The Dance CEO Podcast

In this solo episode, I'm breaking down five common (and harmful) beliefs that too many dance business owners carry — often without even realizing it. These lies sound like truth until burnout creeps in, passion fades, and running your business starts to feel like a grind. We're unpacking beliefs like: “I have to say yes to everything or I'll miss opportunities.” “If I'm not constantly working, I'm falling behind.” “I shouldn't invest in myself until things slow down.” “It's selfish to prioritize my needs.” “Money and art don't mix.” You'll hear honest reframes, grounded encouragement, and a reminder that you don't have to burn out to build your dream. This episode is for the dance entrepreneur who's ready to thrive — not just survive. Links: May 13 - Free Masterclass! Dance CEO Self-Care Routine Blueprint Follows & Contact: @thedanceceocoach thedanceceocoach@gmail.com

April 2nd is World Autism Awareness Day and is close to my heart because I am thriving with adult diagnosed autism and ADHD. In this episode I share education about autism, my personal story and how it connects to dance. You'll gain understanding and skills to improve how you show up to support others in the dance world, especially those with similar challenges. Highlights: Basic challenges of autism How autism can negatively impact a dancers experience What to be mindful of as a dance teacher, choreographer and business owner My personal challenges of undiagnosed autism and dance training Links: May 13 - Free Masterclass! Dance CEO Self-Care Routine Blueprint Follows & Contact: @thedanceceocoach thedanceceocoach@gmail.com

In this episode with guest Rachel Jenks, founder of Booty Kicking Ballerina, she shares an anything but ordinary journey from stopping being a professional dancer due to injury, to where she is now. We also talk deeply about internal healing and what it takes to embrace and love who you are regardless the title of dancer we are so used to embodying. Stick around til the end of the episode because we both share some deeply personal transitions we have had to undergo to be where we are today. Guest Bio: Rachel Jenks is a seasoned coach, NASM certified Corrective Exercise Specialist, personal trainer, and health coach who helps dancers and high performers reconnect with their bodies to move pain-free and achieve their best. Known as the Booty Kicking Ballerina, Rachel combines her expertise in movement, her professional ballet background, and her deep understanding of the mind-body connection to deliver transformative results for her clients. Her journey into coaching was deeply personal. After injury and unhealthy mindsets ended her professional ballet career and threatened her freedom of movement, Rachel refused to accept a life defined by chronic pain. Instead, she embarked on a decades-long healing journey that shaped her approach to movement and well-being. Along the way, she discovered her passionfor helping others heal from the inside out, strengthening not just their bodies but their whole selves.Rachel is dedicated to coaching and empowering her clients with thetools, knowledge, and support to thrive both physically and emotionally.Rachel is also the author of the Amazon bestseller Morning Tea: Daily Encouragements for Entrepreneurs and a sought-after public speaker. When she's not coaching or training, she loves creating in the kitchen for her food blog, going on adventures, and spending time with friends and her two beloved cats. Highlights: It's possible to be to committed to dance What happens when forced to stop dancing How dance experience can influence a path outside of it The healing journey with oneself The mindset that shows you're thriving What it means to Rachel to be the CEO of her life and business Links/Free Resources: https://mindset2movement.com/kaley https://www.thedanceceocoach.com/society Dance CEO Self-Care Routine Blueprint Dance CEO Masterclass Series Follows & Contact: @mindsettomove @thedanceceocoach thedanceceocoach@gmail.com

This is usually one of the last things a dance business owner does for themselves, but is one of the most important! Becoming proactive in our rest is THE key to ensuring success and the ability to move our businesses and dreams forward. Listen on to learn the why and how to make this a realistic part of your life, without add to the burnout you're feeling. Highlights: what is active rest and why we need it the 4 elements to holistic self-care how to realistically apply active rest without jeopardizing your business what I do to make this happen Links: March 11 - Free Masterclass! Dance CEO Self-Care Routine Blueprint Follows & Contact: @thedanceceocoach thedanceceocoach@gmail.com

So many dance business owners go to the traditional business world to seek Information for themselves. But then struggle when what they learn isn't working in their own dance business. This is normal! And there is a way to work around this and even experience growth and success while you're at it. Highlights: 4 traditional business practices that don't work How to adjust to what does work for your dance business Personal experiences with self and clients Resources to help you achieve this Links: NEW Dance CEO Society™ membership Feb 18 - Free Masterclass! Dance CEO Self-Care Routine Blueprint Follows & Contact: @thedanceceocoach thedanceceocoach@gmail.com

Season 3 is here! We are almost 60 episodes in and have had so many guests. I can't wait to share with you the guests lined up for this season! I share a quick recap of the holidays and all the exciting things to look ahead this season. I also divulge some workshops coming up and ways we can work together. Highlights: New format for season 3 Permission granted to take time to need Quick recap of holidays Masterclasses coming up Ways to work together Links: NEW Dance CEO Society™ membership Feb 11 - Free Masterclass! Dance CEO Self-Care Routine Blueprint Follows & Contact: @thedanceceocoach thedanceceocoach@gmail.com

It's time to reflect on this past year. And boy did it go so differently than I envisioned at the start of 2024. From coming out of survival mode, to launching a new membership and completing the practitioner AND mastery level of 3 certifications. So many things occurred. And I get into the juicy details about it. Also, this is the final episode for season 2. We are going on a holiday break and will be back for season 3 in January, with an amazing line up of high caliber guests! Links: https://www.thedanceceocoach.com/societyhttps://www.thedanceceocoach.com/masterclass Follows: @thedanceceocoach

An entrepreneurial mindset is often overlooked or not even recognized, especially in the dance world. But it is so crucially important to develop and have one. This week I share exactly what an entrepreneurial mindset is and how to develop it. And why it may be such a challenge for you and your dance business or career. Highlights: Defining an entrepreneur The unique approach in the dance world Why many in the dance world struggle with this identity How to embrace the entrepreneurial mindset Links: https://www.thedanceceocoach.com/society Follows: @thedanceceocoach

Kaley's story of not only recovering but thriving after she broke her back AND now runs a successful virtual dance business is one you don't want to miss. We dive deep into many passions of how to best live life and the sustainable way to build your life as a dancer. Kaley is currently based in Dallas, Texas as a professional dancer, professor, mentor, and pilates instructor. She was introduced to the Fletcher work while completing her MFA at the University of Arizona and later went on to complete the Foundational Program between Dallas and Arizona. After breaking her back to thriving in her professional career, Kaley is passionate about sharing the gift of Fletcher Pilates which serves as the foundation of her movement and education with her clients and community. Highlights: Going from broken back to thriving professional A day in the life of... What it takes to stay focused Links: https://mindset2movement.com/kaley https://www.thedanceceocoach.com/society Follows: @mindsettomove @thedanceceocoach

I wish I had learned the difference between 'easy' and 'ease' much earlier in my business journey. Grateful for it now and I want to help you understand what the difference is and how you can start to apply it to help both your life and business! I promise it is a game changer when you do. I also announce and share the new and never-before done Dance CEO Society™ membership! A one-of-a-kind place focusing on both your personal and professional journey and support! Highlights: Difference between 'easy' and 'ease' How to start living with ease Realistic ways ease impacts your life personally and professionally Announce the NEW Dance CEO Society™ membership! Links: https://www.thedanceceocoach.com/society Follows: @thedanceceocoach

Seeing little to no results from the constant hustling? Feeling on the path to burnout? (or already there?) These are not the practices and results of a fulfilling life, which is what you want as the Dance CEO of your life and business/career.Learn how The Dance CEO Method™ came to be, why it's imperative that you start applying if you truly want a different life, and how you can get 4 days of free training with me! Free 4-Day Virtual Masterclass: "The Dance CEO Method™ - sustainably increase your business growth, while decreasing the amount of time & energy it takes" Monday August 12th-Thursday August 15th2pm est/11am pstSecure your seat via the link below Highlights: How The Dance CEO Method™ can instantly change your life What it is How it came to be Why is this the right step for you now Links: Free 4-Day Virtual Masterclass "The Dance CEO Method™" Follows: @thedanceceocoach

Do you compare yourself to other dance business owners and dancers? Do you believe that there is only so much room in the dance world, and you may not make it? Well, you aren't alone in these thoughts, but it's not going to help you get where you want to be.Learn the 3 things to stop doing and what to replace them with to help you still to not only feel it's possible, but to experience it's possible with what you are pursuing. Highlights: The 3 things I stopped doing as a dance business owner What I replaced them with How my dance business and personal life are succeeding because of these chances Links: Strategy Call for 1:1 Coaching Follows: @thedanceceocoach

Have you ever wondered what it would be like, or even how to move overseas and build a professional dance career? Briana Stuart has successfully done just that and even shares how she make it possible to make her move from Michigan, USA to Belgium stick. Briana also shares how to get clear on your niche in the dance world and what a realistic day in the life of an entrepreneur and freelancer looks like. Oh, and she is also an accomplished TEDx speaker. Ready to join us on this weeks episode? Click play and let's begin. Episode Highlights: - Moving and building a dance career overseas- Utilizing support via coaching and mentors to grow faster- How to get clear on your niche in the dance world- What's it like working with an agent- A look into the day in the life of an entrepreneur/freelance artist Links: Briana Ashley Stuart website STUArts Dance Dance CEO Morning Routine Workbook Follows: @briana.ashley.stuart @stuartsdance @thedanceceocoach @thedanceceopodcast @thrivingqueencoaching

Part 3 - Not loving the status of money in your life right now? There are ways to increase the relationship and shift your view on money. In this 3 part series, I dive into how to do that, and share my own money mindset journey, in depth. If you have struggled for money to be a consistent part of your life, this series is absolutely for you. Links: Strategy Call Join The Dance CEO Society

Part 2 - Not loving the status of money in your life right now? There are ways to increase the relationship and shift your view on money. In this 3 part series, I dive into how to do that, and share my own money mindset journey, in depth. If you have struggled for money to be a consistent part of your life, this series is absolutely for you. Links: Strategy Call Join The Dance CEO Society

Not loving the status of money in your life right now? There are ways to increase the relationship and shift your view on money. In this 3 part series, I dive into how to do that, and share my own money mindset journey, in depth. If you have struggled for money to be a consistent part of your life, this series is absolutely for you. Links: Strategy Call for 1:1 CoachingJoin The Dance CEO Society Connect: @thedanceceocoach@thedanceceopodcast thedanceceocoach@gmail.com

We all attempt to make logical decisions with our businesses and careers. But we usually are in the dance world because of our heart. Why do we not let the two work together to create a higher chance of success? And why is our intuition our last thing we check in with when making big decisions? I dive into answering these questions that I have been thinking on for awhile, and teach you a skill on how to utilize all 3 together from now on. Highlights: What the difference between our head, heart and intuition is How to connect them Why our careers have suffered because we didn't My personal experience applying this new process Links: Strategy Call for 1:1 CoachingJoin The Dance CEO Society Connect: @thedanceceocoach@thedanceceopodcast thedanceceocoach@gmail.com

If you're desiring to hear an inspirational story from a very difficult childhood to a very successful dance and business career, this episode is for you! Josephine Lancuba is an award winning performing artsbusiness and talent management professional.She is an Educator, Speaker, Talent Agent, Writer,and has spent 2 decades in the arts industryleading and managing studios, entertainmentand production based businesses including herown musical theatre studio for 10 years and it'sin-house talent management service. From a young age, Josephine had to make herown way in the world. She went from hardshipand humble beginnings, to successfully creatingmulti 6-figure performing arts businesses fuelledby passion, joy and commitment.After a whirlwind career as an Artist that saw herperform on a multitude of stages and on TVscreens for over a decade, Josephine leaped intothe world of Business and Motherhood. She hasnot looked back since! Links: Josephine Lancuba Follows: Instagram @josephinelancuba Facebook @josephinelancuba @thedanceceocoach @thedanceceopodcast @thrivingqueencoaching

Staying safe is easier and more comfortable. But is it really worth it in the long run? Listen to learn how to lean into the fear and make a choice that can change the trajectory of the rest of your life. Yes, it is a skill and one absolutely worth learning. Highlights: Listen to a clients transformational journey after making a life-changing decision Learn how to overcome the fear that is trying to keep you safe but actually holding you back Links: Strategy Call for 1:1 Coaching Follows: @thedanceceocoach@thrivingqueencoaching

If you've wondered what it's like to have two coaches in the same industry sit down and have a supportive and in depth discussion about all things that could be competitive between them, then this is the episode for you. Guest Lauren DeVera and I do not shy away from the practicalities of running multiple businesses, what it really means to truly support one another and the challenges and scariness one has to work through to achieve the vision we have for our lives. Lauren DeVera is a multi-passionate creative, known for her career as a professional dancer, choreographer, podcaster, dance curator, and certified life coach. She is the youngest daughter of Filipino immigrant parents, residing in Alexandria, Virginia. She has been teaching, performing, and curating in the DC Metropolitan area for over 13 years, focusing on community building and creating brave spaces for self-expression. She is the proud founder of The Lion's Den, a welcoming dance and wellness hub, that provides in-person and online classes, events, and performance opportunities for the community. She draws on her infectious energy and ability to make others feel seen and welcomed, curating spaces for all folks to express themselves! Lauren was recently recognized for Old Dominion University's 40 Under 40 award, a program highlighting impactful leaders and trailblazers in their respective industries. When Lauren is not in the studio or on the stage, she is coaching creatives and visionaries in her various coaching programs as well as guiding movers in her beginner-friendly mindful movement course, ConfiDance. Lauren's excited to continue cultivating community & empowering others to express their authentic selves! Episode Highlights: How to structure your business legally when pursuing multiple interests Achieving multi-passionate success How to translate business information to your dance business What it means to be genuine in yourself, your services and to your community Links: HTTP://lauren-devera.com Follows: @thelionsdendmv@thelaurendevera@thriveandthread@thedanceceocoach@thedanceceopodcast If you liked this episode, make sure to subscribe to this Podcast & like this episode! Thank you for listening, Audra Queen your coach & host

The dance world operates on quantity from a scarcity viewpoint or starving artist mentality. Learn why quality will improve your business AND life and how to do that in this week's episode. Highlights: Story of types of clients used to reluctantly say yes to Why quality is the only value I base decisions from How to co-create in my business Links: Strategy Call for 1:1 Coaching3 Ways to Release the Paralyzing Fear of Comparison Masterclass Follows: @thedanceceocoach@thrivingqueencoaching

Do you have a hard time believing that people can really be financially successful running their own business in the dance world? You need to listen to this episode with guest Menina Fortunato. She shares literally all the things of what it was like going from rock bottom to being on track to make 1 million this year. Yes, 1 million dollars. And we discuss how it's possible for you too! It may be uncomfortable, but this is the episode to help you learn realistic ways to start making your goals a reality. Menina Fortunato, founder and owner of The Hollywood Summer Tour, The London Spring Tour, and most recently the Business of Dance, an online mentorship program that empowers aspiring professional dancers to forge their dream careers. ​Menina boasts a remarkable three-decade tenure in the dance industry. from collaborating with Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra, P!nk, Fergie, Luke Bryan, Earth Wind & Fire, MC Hammer and more. To venturing into production with assumed roles such as associate choreographer for The X Factor, associate consulting producer on America's Got Talent, and executive producer for various music videos filmed at Universal Studios and Paramount Studios. With an unwavering dedication to her craft, she seamlessly navigates the demands of both on-camera and behind-the-scenes work, while also juggling the responsibilities of being a loving wife and devoted mother to three children. Episode Highlights: Generating income AND doing what you love is possible Abundance is regularly happening, not scarcity Delegation is the key stay focused on your area of genius Investing in yourself is the most important investment you can make The power of mentorship Links: www.meninafortunato.comwww.meninaentertainment.comwww.bizofdance.comwww.danceHST.comwww.thedanceceocoach.com/masterclasswww.thedanceceocoach.com/society Follows: Menina Fortunatowww.instagram.com/meninafortunato/www.facebook.com/meninafortunatowww.youtube.com/meninaf.fortunatoAudra Allen-Queen@thedanceceocoach Make sure to subscribe to this Podcast & like this episode! Thank you for listening, Audra Allen-Queen your coach and host

Learn the main challenge many of my coaching clients are experiencing right now, how I relate to it and what I did for myself and my clients to help us grow into who we are meant to become and strive to be. Highlights: I share personal challenges I've had with identity blocking me from growing Talk you through what I do with my clients to help them with their identity challenges Links: Strategy Call for 1:1 CoachingDance CEO Society Waitlist Follows: @thedanceceocoach@thrivingqueencoaching

Go deep with Lyssa and I as we discuss the importance to mindset & mental performance, especially in the dance world. We really talked about the potentially harming coaching that can happen when working with someone not qualified, and how to know if they are. Career transition is also discussed and insights are shared about how to really help yourself and your clients level up your mentality. Episode Highlights: Parents supporting our dreams Career transition from professional ballet dancer to mental performance consultant College helping the path How to avoid trauma triggering situations Working with the right clients The difficulty of starting a dance business without previous experience When certifications are or are not necessary Guest Bio: Lyssa Wopat is a dedicated professional in the field of sport and performance psychology. She holds both a Masters degree in sport and performance psychology, as well as a bachelor's degree in dance from the University of North Carolina School for the Arts. Shortly after earning her bachelor's degree, Lyssa danced professionally with the Georgia Ballet where she performed in various soloist and corps de ballet roles in ballets such as Les Sylphides, Carmen, Sleepy Hollow, and The Nutcracker. After retiring from her dance career, Lyssa pursued an MS in Sport and Performance Psychology (SPP) with the aim of bringing performance psychology support to the dance world. Now, as a sport and performance psychology consultant, Lyssa works with diverse performers and athletes, but specializes in work with dancers. With her extensive knowledge in both dance and sport & performance psychology, Lyssa is passionate about, and is committed to, helping dancers thrive by optimizing their performance, mindset, and well-being, thus enabling them to unlock their full potential. Links: https://www.performentalitytraining.comFree consultation scheduling: https://performentality.as.me/schedule.phpwww.thedanceceocoach.com/masterclasshttps://www.thedanceceocoach.com/society Follows: Lyssa Wopat - @performentalityllcAudra Allen-Queen - @thedanceceocoach Make sure to subscribe to this Podcast & like this episode! Thank you for listening

Learn the scheduling framework I developed myself and teach my coaching clients, to regain time and start to bring balance back into our lives. You can earn this for yourself when you listen to this episode. This applies no matter season of life you're in, single parent, studio owner, dating, holding down two jobs, etc. Highlights: I share the challenges I used to have with time management and undiagnosed ADHD Learn the step-by-step process to schedule out your week AND have the for yourself without sacrificing what's important to you Learn how to better utilize the time you do have more productively Links: New Year- Thriving YOU! Mini CourseDance CEO Morning Routine Workbook Follows: @thedanceceocoach@thrivingqueencoaching

Melissa and I instantly connected through the many things we have in common. And we covered pretty much of all of them and more in this episode. Melissa gets very vulnerable, sharing her personal experience and challenges of being a single mom after divorce of 5 kids AND starting a dance business...and then starting some businesses. We dove into the nitty-gritty of how to claim your business profile on Google and why it's a must in today's climate. And there was a lot in between. Join us and we once again, pull the curtain back on the reality of running a dance business, especially as a single mom. Episode Highlights: The process of starting a business after divorce as a single mom Multiple streams of income How to claim your Business profile on Google The power of SEO and how to use it to optimize your business How to prioritize yourself again when doing so much for others Links: www.msmelissarose.comwww.thedanceceocoach.com/masterclass Follows: Melissa Rose - @themelissaroseAudra Allen-Queen- @thedanceceocoach Make sure to subscribe to this Podcast & like this episode! Thank you for listening

Join me, your host Audra Allen-Queen, as I share with you the 3 words I chose for 2024, and why. I share some examples of how these words will inspire me to reach my overall goals for the year, and I give you some guidance how to select a word (or 3) for yourself. It's a new season and a new line-up of guests! Links: New Year- Thriving YOU! Mini CourseDance CEO Morning Routine Workbook Follows: @thedanceceocoach@thrivingqueencoaching

Are you a dancer who wants to do internal work, and you're interested in doing it in a way that aligns with your desire to move? Then this episode is for you! Join Jen Aks and myself as we learn about the unique method Jen has created, and why she still practices it daily. Jen Aks, Embodiment Coach, Dance Educator, and Expert in the field of communication, founded and created The Power of Gesture Method, a groundbreaking form of moving meditation. Movement saved Jen's life and as a result, revealed her gift to teach embodied, soulful connection. Jen's method shows us how to live authentically by accepting our lived experience, recognize that our stories matter and help us tap into the wisdom of our bodies. The Power of Gesture methodology was created in response to the 2020 pandemic as a way for people to reconnect with their minds, bodies and souls. Jen's mission is to unlock the intuitive language of the body so that we live authentically and serve purposefully. Jen holds a Bachelor of Fine Arts from New York University and has dedicated her career to shifting the mindset of humanity one story at a time. As part of The Power of Gesture program, Jen offers private coaching, workshops, and speaking experiences. Jen's body of work also includes hundreds of mini documentaries produced by Jen, representing stories of resilience communicated through The Power of Gesture. Episode Highlights: Developing a therapeutic modality that serves others How to apply (or not) what we learn, in our parenting process Continuing to self-practice what we teach others Links: www.thepowerofgesture.comwww.thedanceceocoach.com/masterclass Follows: Jen Aks - @jen_aksAudra Allen-Queen- @thedanceceocoach Make sure to subscribe to this Podcast & like this episode! Thank you for listening

Join me, your host Audra Allen-Queen, as I share with you some of the goals and desires I have for the new year and what I desire for each of us. I also talk about intentional goal setting instead of resolutions. It's a new season and a new line-up of guests! Links: New Year- Thriving YOU! Mini CourseThe Brainy Ballerina Book Club Follows: @thedanceceocoach

I'm a firm believer in not fully planning 2024, until it's 2024. I want to be fully present for these holidays and to finish out and enjoy the year. That being said, there are a few things I do to help me be warmed up when I do plan in 2024. Join me to learn what you can do to prepare while still enjoying the holidays. Episode Highlights: The power of finishing out the year What you can start thinking about for 2024 Resources to help you start 2024 off strong Links: FREE "New Year - Thriving You!" 3 day workshop January 3-5, 2024 3rd Annual Dance Business Owner Summit January 12-14, 2024 Follows: Instagram Facebook Pintrest Make sure to subscribe to this podcast & like this episode! Thank you for listening.

We poured our heart and soul into the marketing plan for the Black Friday and Cyber Week deals we offered...and we failed epically. We want to always be transparent with you and trust that our sharing helps you maybe not make as many mistakes or ask big ones as we did. Episode Highlights: Why I have been quiet on the past few months The financial results from our Black Friday & Cyber Week promotions Why we failed and what we learned from it How to move forward after something like this happens Links: FREE "New Year - Thriving You!" 3 day workshop January 3-5, 2024 3rd Annual Dance Business Owner Summit January 12-14, 2024 Follows: Instagram Facebook Pintrest Make sure to subscribe to this podcast & like this episode! Thank you for listening.

Being a parent and building a dance career, let alone a business is not an easy thing. And it's not something talked about often enough in the dance world. Unintentionally this is the exact topic Nancy and I dove into first. And the conversation just flowed from there to also discuss how Nancy took advantage of the virtual platform during Covid, instead of shied away, and how that has helped her to get to where she is today. Nancy Paradis began her professional ballet career on the east coast performing withthe Washington Ballet with Mary Day. She then joined the Richmond Ballet as anoriginal member in its first year as a professional company, and was thrilled to performfor four years. She also performed one season with The Louisville Ballet. As a principaland soloist, she loved dancing a diversity of roles ranging from classical, neo-classical,Balanchine and modern ballets. In a pivotal career change, Nancy moved to Los Angeles where she performed in thetelevision and film industry, commercial and fitness market. After honing her craft as achoreographer and instructor in ballet and jazz styles, she become adjunct dance facultyat University of California Irvine, Loyola Marymount University and currently MoorparkCollege. She is artistic director of her company LA Dance Moves, a very unique dance, music, artand media company. Combining her passion for music by collaborating with composers,she creates a new genre of performance art by weaving the composer and dancers intoeach other's lives. She shares inspiring works of the human spirit in her most recentwork, a feature documentary titled "Back to the Heart". Nancy resides in Los Angeles with her husband Andre, a relationship coach and their two children who are attending college. Through her works of the human spirit, she isdetermined to warm your heart and move your soul! Episode Highlights: The challenges & rewards of running a business and being a mother Taking advantage of the virtual scene during Covid Building a dance company and making it profitable The different ways we can serve the dance community Links: https://www.ladancemoves.com/www.thedanceceocoach.com/masterclass Follows: Nancy Paradis - @ladance_movesAudra Allen-Queen- @thedanceceocoach Make sure to subscribe to this Podcast & like this episode! Thank you for listening

Join me in the 3rd part of this series as I share my journey with the impact undiagnosed ADHD on my dance training and early professional career.I continue to share how ADHD has literally been the reason for so many different parts of my life going well and parts not so well. Go back to the last few episodes to catch up with parts 1 & 2. Highlights: Why I started dancing What happened when I couldn't stop talking during ballet class, one to many times The mixed challenges I faced in dance because of ADHD and, well dance

So many studio owners and dance business leaders self identify as their work, and sacrifice personal everything because they think they have to to experience professional success, or they will look like they don't care.Ashe Caldwell of Bloom Studio Coaching and I are here to share our conversation about how you don't have to do all that anymore. Ashe shares her journey of how she has successfully built her dance studio business without needing to be in it everyday. We dive into a lot of beliefs that we fully embody but may seem contradictory with what the dance world tells us we need to do to be successful. Are you looking for permission to do things differently than you've been taught? This is the episode for you! Ashe Caldwell has been involved with the arts all of her life. She danced numerous hours a week, took singing and acting lessons, and was on the stage every chance that she got. Eventually, she was granted acceptance into the Musical Theatre program at The American Musical and Dramatic Academy in New York City and had the privilege to audition and work in dance and theatre productions in the US as well as Canada. She moved her love of the arts on stage to behind the curtain creating dance and music studios and even a fine arts preschool. She has had the privilege to be a studio owner for the past 20 years owning multiple locations and bringing in 6 and 7 figures consistently. She has purchased commercial space and acquired a $2.2 million dollar commercial mortgage all through her studios and has been Awarded the Canadain Business Review Board's Best Dance Studio in Canada. She now loves coaching studio owners(just like you) on how to stop surviving and start thriving in their studios. Episode Highlights: A different, more successful way to run a dance studio & business How a coach made Ashe's success happen The power of tapping into your intuition Different ways you can run your business & live the personal life you desire Links: www.bloomstudiocoaching.comwww.thedanceceocoach.com/masterclass Follows: Ashe Caldwell - @ashe.caldwellAudra Allen-Queen- @thedanceceocoach Make sure to subscribe to this Podcast & like this episode! Thank you for listening

This is Pt 2 of 4, where I get very vulnerable with you about my adult-diagnosed ADHD journey. Today's episode dives into how I not only manage my business but thrive while doing so with ADHD. I share A LOT of hacks, tips, and resources that I use daily to make my business work for my brain, not the other way around. When I played back the episode to edit and prepare it for production, I laughed because I talk faster and faster through the episode because I am so passionate about sharing this. And feeling that vulnerability just a tad. Make sure to stick around for Pt 3 and 4. More details about my childhood and undiagnosed ADHD and more are coming in the near future. Highlights: What my basic process is with running my biz with ADHD How I set up my workspace in both places to optimize my creative focus Allowing myself grace when things need to shift because my brain is wired like that Tools and hacks to help support, not contradict what my brain wants to do while running a business Follow: Audra Allen-Queen @thedanceceocoach Mentioned In The Episode: Dance CEO Masterclass Series Asana Software Rocketbook

So many K-12 dance educators have required professional development, but it rarely if never relates to them. This is exactly what Tamara Irving is setting out to rectify. Join Tamara and myself as we discuss her journey professionally and how she has gotten here today, developing arts curriculum and facilitating teacher training that is actually beneficial for dance educators. Tamara Irving is a distinguished arts educator and performer with more than 20 years of professional experience and 12 years in the classroom. As a curriculum writer and consultant Tamara has experience in IB (International Baccalaureate) Middle Years Program, Diploma Program, and Career Program and was recently selected as an examiner for dance in the Diploma/Career-related program. Her success may be found in building arts programs, including fundraising, outreach, and engagement. Tamara's background in marketing, along with her experience as a professional dance artist has allowed her to bring a wealth of training, arts curricula design, artistic direction, and utilization of technology in teaching. Her educational journey started when she left the Us National Tour of The Lion King and needed to find stability while still utilizing her gift of dance. Due to limited support in many school districts for arts educators, Tamara was led to create a consulting firm that supported arts education programs. TMI Design and Consulting is committed to supporting Arts educators by developing arts curricula and facilitating teacher training and professional development programs infused with career and leadership skills practices with the goal of enhancing learning experiences. In addition to being a professional dancer, entrepreneur and educator, Tamara is also a proud wife and mom of 2 beautiful daughters and a son! Tamara believes that her gift is to inspire others through dance and that movement can come from anything! Highlights: Tamara's professional journey performing with the Broadway show, The Lion King Her experience starting out as an educator How we can positively impact our students Links: https://tmidesignconsult.mykajabi.com www.thedanceceocoach.com/masterclass Follows: Tamara Irving @tmi.design.consulting Audra Allen-Queen @thedanceceocoach Mentioned In This Episode: The Dance CEO Masterclass Series Make sure to leave a review and "like" the podcast if you're finding value in this episode!

It's time to share all the juicy bits of how I not only survive, but thrive with ADHD. I wasn't diagnosed until the age of 36, in 2022, and my life will never be the same again because of it. Full disclosure - I wouldn't have it any other way. Join me in this 4 part series as I share the details of my journey of discovering and confirming my ADHD as an adult woman in her 30's in this episode. And in future episodes, what it's like and how I run my business with ADHD, the impact it had on my childhood and my general employment and entrepreneurial journey with it. Highlights: How I confirmed I had it without getting diagnosed What I did immediately following the confirmation What is different about my life now because of it Follow: Audra Allen-Queen @thedanceceocoach Mentioned In The Episode: Dance CEO Masterclass Series

It's not often that success for a dancer is celebrated unless they make it into a top tier dance company. But there are so many who do have successful dance careers while not "in the spotlight". Join Kara Tatelbaum, author, teacher, coach and myself as we dive into the importance of knowing you can still be successful even if it's not in the "traditional" sense. We also take a few left turns (as I often do) and dive a bit into our backgrounds, our creative journeys and share our visions for the dance world. Described by the New Yorker as “having brown curls, bright eyes, kiddish exuberance andlooking like the heroine of a children's book, Really Rosie meets Olivia the Pig,” KaraTatelbaum brings full-out dancer energy to all of her endeavors. She tries like hell not to pigeon-hole herself—striving for a life of authenticity, grace, and humor. As a sought-after teacher and coach, Kara empowers others to hold on, let go, realize, and expand their own dreams. You can find her spotlight center-stage or cheering from the audience. Turns out she's comfortable both places. Kara lives in NYC with her husband and two children. (Half of that sentence is still a totalshock!) Kara's memoir Putting My Heels Down: a memoir of having a dream…and a day job—abrutally honest look at her life as a dancer and very reluctant Pilates instructor trying to make it in NYC—was released by Motina Books on International Dance Day (April 29, 2022). Highlights: Kara's dance journey Ways to take ownership in your training and experience How there's room for all of us Links: www.karatatelbaum.com www.thedanceceocoach.com/masterclass Follows: Kara Tatelbaum @karatatelbaum Audra Allen-Queen @thedanceceocoach Mentioned In This Episode: Book - Putting My Heels Down The Dance CEO Masterclass Series

I share the audio from the impromptu Instagram Live I did this week. Real talk, I share some real talk. I'm vulnerable, emotionally raw and feeling resistance on my heart because a massive action step I committed to. Join me in learning where I currently am, where I desire to go and how I plan to get there. Highlights: Your financial success is not tied to your business success The cause of one not being successful while the other is Action steps I'm taking to make the big changes I desire Links: www.thedanceceocoach.com Follow: Audra Allen-Queen@thedanceceocoach Mentioned In The Episode: Dance CEO University™

Mental wellness is fast becoming a common and necessary focus in the dance world, due in part to Danscend co-founders Michelle Loucadoux and Kristin Deiss. Join Michelle and I as we talk about good vs bad stresses and how to work through them, ways dance educators and leaders can create a healthier environment for dancers and their mindsets and what Danscend is doing to expand the reach of their conversations regarding all things healthy mindset. Danscend's mission is to bring mental wellness to the forefront of dance training by providing a space for education, application, and community to dancers, educators, and professionals. Michelle Loucadoux has been a professional dancer and educator for over thirty years. She danced in 5 Broadway shows, in 4 ballet companies, and on film and television and has traveled the world empowering young dancers. Michelle is a published author (Rowman & LIttlefield), has an MBA and a BA in English, and resigned her position as the associate dean of undergraduate studies at Hussian College in 2020 to create a space for a more compassionate and inclusive dance community. In the past three years, she has worked full-time with mental health professionals to research and create dance-specific resources to support the mental wellness of the dance community and its educators. Highlights: Why and how Danscend came to be The first step a dancer can take to improve their mental wellness How dance educators need to show up differently What it's like to start a dance business with a co-founder Links: www.danscend.com www.thedanceceocoach.com Follow: Danscend @danscendoffical Michelle Loucadoux @michelleloucadoux Kristin Deiss @kristin.deiss Audra Allen-Queen @thedanceceocoach Mentioned In This Episode: Danscend's Council Profit First by Mike Michalowicz The Dance CEO University™

Join me in the new Dance CEO Masterclass Series. Monthly FREE classes to help you on your journey personally and professionally. Listen to the episode to learn more of how this new series can up level your CEO life. Links: www.thedanceceocoach.com/masterclass Follow: Audra Allen-Queen:@thedanceceocoach

Time freedom, freedom of expression and so many more forms of freedom are ultimately what you get when you build your own life and business. Join Olia, Founder & CEO of The Dancer Next Door and science-focused ballet educator for adults and I as we invite you into one of our weekly calls that's been ongoing for 3+ years. We discuss so much we can't possibly list it all here, but what we can tell you is that you will be left inspired to get started on building your own freedom in your life. Olia Tsopela-George teaches adult students online following a thorough and proven ballet curriculum. Ballet technique is a concoction of skills which can be learnt by those who are ready to dedicate themselves to it. Body type, age, and talent have little to nothing to do with performance. Olia took her first ballet lesson when she was five, and she still feels equally mesmerized every time she immerses herself in the art. Olia has always felt called to help others along their ballet journey. After being qualified with two Diplomas in Dance Education and a Masters' degree in Dance and teaching dozens of students on and off line, Olia deeply understands anatomy, growth, and pedagogy. Olia's experience has given her enough knowledge to develop her C.O.R.E. (Centre Outline Rotation Experience) framework. This helps Olia guide her students in order for them to develop their overall alignment, technique, and musicality until they uncover the ballerina they are hiding inside. Highlights: Starting a dance business online intentionally The shifting support for adult ballet dancers How to start small and grow your business The ultimate goal for your life Links: www.thedancernextdoor.com www.thedanceceocoach.com Follow: Olia - Tsopela-George@thedancernextdoor Audra Allen-Queen@thedanceceocoach Mentioned In This Episode: "The Idea In You" by Martin Armor, Alex Pellew Dance CEO University™ VIP Day New Year - Thriving You (mini-course)

There are so many different titles you can label yourself when running a business. Which one is right for you? Join me as we talk through the different roles, and how to feel aligned with the title/position that you choose to own when introducing yourself to others. Hint: CEO is always the way to go. Highlights: Different title options and what they mean How to ease into feeling aligned with the title you claim Owning the value you bring to your business Links: www.thedanceceocoach.com Follow: Audra Allen-Queen: @thedanceceocoach Mentioned In The Episode: Birthday Celebrations Business Academy for Dancers® Dance CEO University™ VIP Day New Year - Thriving You (mini-course)

Writing copy can feel cold and challenging, but it doesn't have to be! When writing messaging for your community, doing it from a place that connects you to them is always the best option. And if you have some good systems to help support your process, even better. Join Audra on this weeks episode as she talks with Michelle Hauck, copy writer for dance and baking businesses and CEO/Founder of Michelle Hauck Agency. This discussion goes from the power and necessity of systems, to how to begin writing copy without feeling overwhelmed. Michelle also shares her inside hack to focus on what she loves doing the most, without sacrificing quality or her time. Michelle Hauck, writes anything your business needs to help your ideal client find you online and book your services. Michelle focuses on getting readers to take action without your copy feeling pushy or salesy because no one likes that. She loves working with dancers who have a desire to fill in the gaps in the industry. Whether your expertise is mindset coaching, strength training, adult ballet, nutrition, or something that hasn't been thought up yet - Michelle is in the wings rooting for your success. Highlights: Systems & how they make you feel accomplished Beginning steps to write your own copy Michelles story of how she came to be copywriter Done is better than perfect Links: www.michellehauckagency.com www.thedanceceocoach.com Follow: Audra Allen-Queen: @thedanceceocoach Michelle Hauck @michellehauckagency Mentioned In The Episode: Katie from www.Dancerfitness.com Honeybook Kajabi Hemingway App Pomodoro Technique Birthday Celebrations Business Academy for Dancers® Dance CEO University™ VIP Day New Year - Thriving You (mini-course)

Networking might not seem necessary for a dance business. But it in fact is crucial if you want the process to be sustainable. Learn the reframe to view networking in a positive light, and how to do it in a way that feels aligned and sincere for both you and who you are connecting with. Networking was not something I gravitated towards, but with time I have developed the skill to increase my circle of phenomenal likeminded entrepreneurs, all rooting for and holding space for one another. Highlights: Why you need to start networking How to network in a way that feels good The next steps once you connect with someone Bonus: learn about my exclusive birthday month offer Follow: Audra Allen-Queen: @thedanceceocoach Mentioned In The Episode: Business Academy for Dancers® Dance CEO University™

Social media marketing has a reputation of being difficult and time consuming. But it doesn't have to be that way. You can in fact learn how to use social media to your advantage, in a way that feels aligned for you and maybe even exciting! On this week's episode, Audra sits down with Jeanne-Marie Branche, social media manager and CEO/Founder of Releve Marketing to learn practical ways to optimize your social media and do it in a way that feels good and is sustainable, sharing 5+ years of staying on top of the ever shifting trends and best practices for marketing online. Jeanne-Marie Branche is the Founder/CEO of Relevé Marketing- a social media and digital marketing agency for dancers, dance brands, and dance businesses. Jeanne-Marie graduated from the University of Tampa with a B.A. in Communication and a B.A. in Dance. Aside from her business, she is active in the dance community teaching, choreographing, and writing for her dance blog Dancers of the Light. Highlights: The real purpose of social media How to take marketing more seriously The steps to take to utilize social media for marketing Productivity hacks for content creation Links: www.relevemarketing.com Follow: Audra Allen-Queen: @thedanceceocoach Jeanne-Marie Branche: @relevemarketing Mentioned In The Episode: 3-2-1 Rule by Brendon Burchard Pomodoro Technique for effective time management Business Academy for Dancers® Dance CEO University™

Learn this simple but highly effective process to start living your day-to-day ideal life, and showing up as your best self for other commitments you have. Connect with me: Instagram: @thedanceceocoach www.thedanceceocoach.com Learn More About the Dance CEO University: https://www.thedanceceocoach.com/university

Join my guest, Nicole Perry, co-founder of Momentum Stage, Inc., and I as we discuss how dance teachers and business owners can make their studios, classes, and meetings safer and more equitable. We chat about everything from pay scale options to continuing education on this topic. I learned a lot and I suspect you may as well. To connect with Nicole Perry: Instagram: @momentumstageFL FaceBook: @momentumstagefl Twitter: @intimacychoreoFL www.momentumstage.org Follow Me, Audra, your Host: IG: @thedanceceocoach www.thedanceceocoach.com Dance CEO University information: https://www.thedanceceocoach.com/university

I go personal on this one...sharing a trigger I recently discovered regarding dancing in the studio. If you want to hear my process in real time the why and how of this, then this is the episode for you. Who knows, you may even relate. You can follow me on Instagram: @thedanceceocoach Visit my website: www.thedanceceocoach.com I'd love to hear your thoughts via DM's on Instagram.

Guest Emi Matsushita, Mindset & Business Coach for dance artists, and I go really deep in this episode. We share our own journeys of living the starving artist mentality, to now leading others to lives of abundance and why it is our mission to shift the dance business industry into one of inclusion. We wholeheartedly believe there is room for everyone to be successful! Connect With Emi IG: @levelup_emilou www.emilou.co Follow Me, Audra, Your Host: IG: @thedanceceocoach www.thedanceceocoach.com Masterclass Information: 3 CEO Skills to Attract Business March 29, 2023 @1pm CST via Zoom www.thedanceeocoach.com/masterclass Books Mentioned: You are a Badass at Making Money by Jen Sincero Rick As Fuck by Amanda Francis

Your time is the most valuable asset you have, and it's time to stop letting others take it away from you. In this episode I dive into the why and how of boundary setting to reclaim your time, energy and life. It's going to take a bit of personal work, but I promise you, it will be worth it. Follow me, Audra, your host, and see behind the scenes content from this podcast at: Instagram: @thedanceceocoach www.thedanceceocoach.com