Podcasts about dc metropolitan

In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process. Tressa emphasized the importance of therapy, community support, and self-care in navigating through grief. She shared how channeling her pain into content creation on TikTok helped her cope and connect with others who were going through similar experiences. Tressa's story is a powerful reminder of the strength and resilience that can be found in the face of adversity. Tressa Manns is a certified motivational speaker, business coach, and author specializing in leadership, resilience, confidence, women empowerment, and business development. With over 25 years of experience, she empowers individuals to discover their purpose, set goals, build confidence, and overcome challenges. As the CEO of Convicted to Grow Coaching LLC, Tressa offers coaching programs and workshops focusing on personal growth, leadership, business development, and entrepreneurship in the DC Metropolitan area. Stay connected with Tressa online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

Ozempic and other GLP-1 medications have been in the news a lot over the past year. As a result, the availability of these drugs has expanded considerably. But how safe are they and how can integrative practitioners work with patients on these powerful medications? Karolyn talks with Daemon Jones, ND, a naturopathic physician in Washington, DC, about how these drugs work, their side effects, and other issues.    About the Expert Daemon Jones, ND, “Dr Dae,” graduated from Northwestern University and earned her naturopathic medicine degree from Bridgeport's College of Naturopathic Medicine. She is an expert in using lifestyle as medicine to reduce chronic disease. Her Replenish. Restore. Reclaim. framework proves that diminished health and energy can be reversed with proactive choices, at any age. Dr. Dae works with individuals who are struggling with health issues such as weight gain, diabetes, thyroid problems, and issues around menopause. She is a licensed naturopathic doctor in Washington, DC, and treats patients from across the DC Metropolitan area, as well as through virtual appointments all over the world.

Passionate. Unique. Loyal. Resilient. These words are commonly used to describe Sharron S. Rouse. Sharron is an experienced leader with a demonstrated history of working in the education and nonprofit industries. She is skilled in program coordination, leadership, community outreach, and curriculum development. A native of the Washington, DC Metropolitan area, she has dedicated her life to influencing the world as a kidney disease, dialysis, and now transplant survivor. Sharron actively shares her story to bring hope and healing to anyone facing difficult circumstances in life. In 2022, she started SR Consulting Services LLC to provide support and guidance to educational and healthcare businesses and organizations. To expand the scope of her reach, Sharron founded Kindness for Kidneys International, Inc., a nonprofit organization committed to educating, encouraging, and empowering kidney warriors and their families. With the support of the community, Kindness for Kidneys has gained national attention for their monthly support groups, kidney education program, and annual holiday drives. Sharron remembers what it was like to be on dialysis during the holiday season, which is why Kindness for Kidneys serves over 500 kidney warriors and counting each year. Their annual Holiday Drive has been featured on local ABC and NBC news outlets. Sharron has been a guest speaker for several national and international educational and business-related conferences. She currently serves on the NIH/NIDDK Safety and Monitoring Board for the System Interventions to Achieve Early and Equitable Transplants (STEPS) study, Women of Color in Pharma – TRUST Advisory Board, Quality Insights ESRD Network 5 Patient Advisory Council, Bayer FINE-ONE Standing Patient Council, Health Union Patient Leadership Council, and the Vertex Patient Advisory Board. As an ambassador for the American Association of Kidneys Patients (AAKP) and the American Kidney Fund, she has participated in many patient panel discussions, served as a guest speaker, exhibitor, and Co-Chair for the 2019 and 2020 AAKP National Patient Meetings, was a peer mentor for dialysis warriors at Emory University Hospital, and has represented the state of Maryland for Capitol Hill advocacy days in Washington, DC. Sharron's hard work and devotion to serving the community has granted her numerous awards including the Presidential Volunteer Service Award in 2020 and 2022, Who's Who in American Education recognition, Honorable Mention for the Lyfebulb/CVS Kidney Care Innovation Challenge, the AAKP Support Group of the Year award, the Second Chance Show's Prima award, and the 2023 Health Union Community Cultivator award. Sharron lives in Maryland with her husband Shawn and daughter Kyla. Website: www.kindnessforkidneys.org

Personal brand photography is vital to success, but taking portraits can feel overwhelming and intimidating. Don't you agree?   I am not someone who likes to be photographed, but my guest today, Maureen Porto, has a way of making me feel comfortable and confident while she photographs me.   Maureen Porto is an award-winning portrait photographer specializing in business portraits and personal branding photography. Her Annapolis, Maryland studio serves clients from all over the DC Metropolitan area, and she travels from coast to coast.   She joined me to talk about the importance of personal branding and using photography as a way to help female entrepreneurs stand out and elevate their brands.   I have been working with Maureen for quite some time, and I am constantly in awe of how she can capture the beauty, power, and legacy of women in business.    If you know that you should get photos taken but are nervous, listen to this episode. Maureen will help you find the confidence you need.   Resources Mentioned:  www.maureenporto.com   Show notes available at www.leadinglady-coaching.com/podcast   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let's connect on Facebook and  Instagram!

If you've wondered what it's like to have two coaches in the same industry sit down and have a supportive and in depth discussion about all things that could be competitive between them, then this is the episode for you. Guest Lauren DeVera and I do not shy away from the practicalities of running multiple businesses, what it really means to truly support one another and the challenges and scariness one has to work through to achieve the vision we have for our lives. Lauren DeVera is a multi-passionate creative, known for her career as a professional dancer, choreographer, podcaster, dance curator, and certified life coach. She is the youngest daughter of Filipino immigrant parents, residing in Alexandria, Virginia. She has been teaching, performing, and curating in the DC Metropolitan area for over 13 years, focusing on community building and creating brave spaces for self-expression. She is the proud founder of The Lion's Den, a welcoming dance and wellness hub, that provides in-person and online classes, events, and performance opportunities for the community. She draws on her infectious energy and ability to make others feel seen and welcomed, curating spaces for all folks to express themselves! Lauren was recently recognized for Old Dominion University's 40 Under 40 award, a program highlighting impactful leaders and trailblazers in their respective industries. When Lauren is not in the studio or on the stage, she is coaching creatives and visionaries in her various coaching programs as well as guiding movers in her beginner-friendly mindful movement course, ConfiDance. Lauren's excited to continue cultivating community & empowering others to express their authentic selves! Episode Highlights: How to structure your business legally when pursuing multiple interests Achieving multi-passionate success How to translate business information to your dance business What it means to be genuine in yourself, your services and to your community Links: HTTP://lauren-devera.com Follows: @thelionsdendmv@thelaurendevera@thriveandthread@thedanceceocoach@thedanceceopodcast If you liked this episode, make sure to subscribe to this Podcast & like this episode! Thank you for listening, Audra Queen your coach & host

Permit Expediting for Small Firm ArchitectsJesse graduated from Florida International University (FIU) in 2012 with a degree in International Business. At the same time, he joined the United States Marine Corps (USMC) and successfully completed Officer Candidates School (OCS) during their service.After graduation, Jesse moved to the DC Metropolitan area from Miami and began working at GEICO, aiming for a management role through their Supervisor Leadership Program (SLP). However, he faced a challenge of maximizing his income without further education. He decided to explore bartending as a side job due to its high earning potential and flexible hours.Getting into bartending was tough, with Jesse initially facing rejections from local bars. He started working as nightclub security, finally got a job as a barback, then as a bartender at a busy nightclub, where he saw the power of sales as he earned more in one night than a week at GEICO.Jesse eventually left GEICO and found an opportunity in permit expediting for a gas pipeline project in Baltimore County, MD. This new industry allowed him to combine his sales skills and scalability. A year later, Jesse founded City Permit, expanding its services from serving only DC clients to helping commercial and residential clients across the country. Getting a building permit, whether for residential or commercial projects, can be complicated and time-consuming. City Permit's experienced team simplifies the process. They ensure submissions are complete and accurate, facilitate communication between stakeholders, track the review process, and securely store project documents online for 24/7 access.This week at EntreArchitect Podcast, Permit Expediting for Small Firm Architects with Jesse Tart. Connect with Jesse at City Permit, contact him at sales@citypermit.us, or follow him on Instagram, LinkedIn, and Facebook.Please visit Our Platform SponsorsDetailed is an original podcast by ARCAT that features architects, engineers, builders, and manufacturers who share their insight and expertise as they highlight some of the most complex, interesting, and oddest building conditions that they have encountered… and the ingenuity it took to solve them. Listen now at ARCAT.com/podcast.EntreArchitect Network. Since 2012, EntreArchitect has helped thousands of architects like you find the connections, training, and critical business resources needed to build happy, healthy, profitable architecture firms. Join EntreArchitect Network today.Visit our Platform Sponsors today and thank them for supporting YOU… The EntreArchitect Community of small firm architects.

Returning to the Show tonight are local legends of Hip-Hop in DC the Amphbns.The AMPHBNS originally met in Washington, DC in the mid-90s at an artist's workshop called “The Freestyle Union”. The collective is made up of lyricists, producers, painters, singers, dancers, and martial artists; aside from Native Tongues and other bravely creative influences of their time, they looked to each other the most for creative accountability.The AMPHBNS are 20 different artists from regions from the Philippines to the Caribbean who looked to each other the most for motivation and inspiration. The name refers to the diversity of the collective's talents and each members' ability to adapt and grow.They are here tonight to discuss "FRESH CONVOS: A D.C. Hip-Hop Oral History" at EATON HOTEL CINEMAProduced in partnership with the Humanities Council of Washington D.C., the documentary encapsulates a special time in the D.C. area when local Hip-Hop artists gathered and motivated each other. Featuring early luminaries like Toni Lightfoot, Toni Blackman, and the Poem-cees, the film paints a vivid picture of the vibrant existence of a Hip-Hop scene in the DC Metropolitan area.The screening will be held at the Eaton Hotel Cinema at 1201 K Street, NW, Washington D.C., 20005 from 6pm to 9pm. A Q&A session with the documentary's creators, Khalil “D'Jamaal” Gill and Shatungwa “Chakra Ashram” Juma will be held immediately after the screening. The evening will also feature a special “Happy Hour Video Mix” by AMPHBNS member, Chakra Ashram.Link to Chakra Ashram TWITCH Channel: https://www.twitch.tv/chakraashramAMPHBNS YouTube: / amphbns AMPHBNS EPK: https://www.amphbns.com/epkhttps://www.instagram.com/amphbns/https://twitter.com/amphbns

In this episode, we have Diane Dempsey, the Director of Small Business Programs for BAE Systems Intelligence & Security Sector. With her extensive experience in procurement, subcontracts, and supplier diversity, Ms. Dempsey is a highly respected advocate for small businesses in the DC Metropolitan area. We talked about her current role as Director of Small Business Programs for BAE Systems Intelligence & Security Sector and the responsibilities that come with it. She also shared about her experience as a small business advocate for several prime contractors in the DC Metropolitan area. In this episode, you get to hear her advice for small businesses looking to work with larger companies, including the importance of networking and building relationships and the resources available to small businesses, such as Small Business Development Centers and Procurement Technical Assistance Centers. Diane Dempsey provides valuable insights and advice for small businesses looking to work with larger companies and navigate the government procurement process. Her extensive experience in procurement, subcontracts, and supplier diversity make her a valuable resource for anyone looking to succeed in the world of government contracting. Tune in to our episode with our next Giant, Diane Dempsey.  

Today and Honored and Privileged to have on the show with us Mrs. Sharron Rouse. Passionate. Unique. Loyal. Resilient. These words are commonly used to describe Sharron S. Rouse. Sharron is an experienced leader with a demonstrated history of working in the education and nonprofit industries. She is skilled in program coordination, leadership, community outreach, and curriculum development. A native of the Washington, DC Metropolitan area, she has dedicated her life to influencing the world as a kidney disease, dialysis, and now transplant survivor. Sharron actively shares her story to bring hope and healing to anyone facing difficult circumstances in life. In 2022, she started SR Consulting Services LLC to provide support and guidance to educational and healthcare businesses and organizations. To expand the scope of her reach, Sharron founded Kindness for Kidneys International, Inc., a nonprofit organization committed to educating, encouraging, and empowering kidney warriors and their families. With the support of the community, Kindness for Kidneys has gained national attention for their monthly support groups and annual holiday drives. Sharron remembers what it was like to be on dialysis during the holiday season, which is why Kindness for Kidneys serves over 500 kidney warriors and counting each year. Contact Sharron Rouse email: srouse@kindnessforkidneys.org  website: www.kindnessforkindeys.org Empowering Minds, Transforming Lives!

Eddie Egesi is a branding expert, web designer, and founder of Apricot Branding which is a branding and design firm based in the DC Metropolitan area. He founded Apricot to transition ambitious visions from idea to reality so that together we can thrive. He believes that branding is a team sport and his personal success is measured by how successful his clients are through his collaborative effort. At Apricot, Eddie guides small business owners through the process of uncovering and solving issues that they may have with their brand's design, messaging, and online experience so that they can connect with their audience, elevate their brand, and get better results on their marketing efforts. He has authored up to 40 different articles on brand strategy, design, and execution to help business owners rethink their brands and achieve strategic goals. His background is in working in the creative industry while collaborating with people in marketing and he currently works with the marketing committee of the Maryland Black Chamber of Commerce. He has a diverse portfolio of experience in different industries but specializes primarily in working with clients in the wellness, healthcare, and lifestyle niches. Through his talks, he tries to inspire business owners to gain a fresh new perspective and think more broadly about their brands.LINKSLet's Connect on Socialhttps://www.instagram.com/apricotbranding/https://www.linkedin.com/in/apricotbranding/https://www.facebook.com/apricotbrandingFeel free to visit my website and get your freebie!"The 5 Branding Mistakes To Avoid"https://apricotbranding.com====================Monetize My Life Academy is the premier school of online entrepreneurship that provides all of the tools, templates, training, resources, and support to build a profitable & powerful online business as a micro-influencer or content creator. https://www.monetizemylifeacademy.com/* Dedicated Business Phone #* Unlimited Sales Funnels* Unlimited Websites* Unlimited Email List Building* Built-in Email Autoresponder* 2-Way SMS Text Messaging w/Autoresponder* And much more...Test drive the system for a full 7 days for $1 - https://www.monetizemylifeacademy.com/-Other helpful resources for entrepreneurs and small business owners-Access to capital is one of the biggest challenges that small business owners face. Our free Biz Credit Helper Masterclass will teach you everything you need to know to prepare your business to access both Business Credit and Business funding. Watch it on-demand by clicking here.If you're a coach, consultant, network marketer, or online influencer looking to build an amazing brand, check out https://personalbranding365.com It's an amazing resource for walking you through the process of building a powerful, profitable personal brand step-by-step.Launch your own Software Company in 30 Days with Go HighLevel. Free course walks you through every step from setup to getting your first client. The course is free and you can start with GHL for free for the first 14-days. Literally no risk to you https://saas.digitalempiresystem.comGrab your FREE copy of  @Russell Brunson - ClickFunnels  "Expert Secrets" by clickinghere https://bit.ly/tomexpertsecrets1 After you complete your purchase for the book I HIGHLY recommend that you take the upsell and get all of the books in the trilogy. Trust me, you'll need them all.Join our FREE Facebook group here: https://www.facebook.com/groups/localbizmarketingmastermindFree Internet Marketing Checklist For Small Business Owners https://www.localbizmarketingpros.com/checklist-downloadGoogle My Business 3.0 Training Guide https://gmb.blackbizsuccess.com14-Day FREE Trial with Go HighLevel click here: https://bit.ly/tomghlFree business credit masterclass https://bizcredithelper.comThe Cortez Hustle Show Book Of The Month is "Expert Secrets" by Russell Brunson Get Your Free Copy Here!Text the keyword "Mastermind" to 314-866-4053 to join our private group and get hundreds of dollars in free training & resources weekly. This mastermind is 100% FREE.Support Our Show Partner Bob CraneClick here for FREE Financial Resources: https://bit.ly/tchsbobOpen Arms Wellness - For all of your mental health needs. Take a quick survey to get matched up with the right counselor today: https://bit.ly/h2htherapistmatchOther helpful resources:Dominate Social Media And Build An Attractive, Powerful Profitable, Personal Brand https://personalbranding365.comDesign stunning graphics for your brand try Canva Pro here https://bit.ly/tomcanvaUse Content Study to schedule your social media post to be omnipresent on all platforms: https://tomcontentstudio+++3 TOOLS EVERY ENTREPRENEUR NEEDS TO GROW +++1. Digital Marketing Platform - Create your own websites, sales funnels, digital products, online communities, and more with the Digital Empire System. It's the Premier All-In-One Digital Marketing Platform. Start your 14 Day FREE trial of Go HighLevel by Clicking Here!2. Mentorship/Mastermind - Every entrepreneur should have a coach, mentor, or be part of a mastermind group. The Monetize My Life Academy is the premier Digital Marketing Mastermind for entrepreneurs looking to get more out of the internet and social media. If you're looking to grow your online presence this is the mastermind group for you. Click Here3. Financial Education - Ask any entrepreneur why they're building a business and I guarantee that "LEGACY" is in their top 3 answers. Having the right financial education is what makes building that legacy a reality. Our FinancialEdge membership is designed with unlimited access to professionals to help you Minimize Taxes, Improve Credit, Reduce Debt, And Grow Your Money For Retirement with Done-For-You Real Estate Investing and Other Strategies. Click Here==ABOUT THE CORTEZ HUSTLE SHOW==iTunes: Click HereStitcher: Click HereSpotify: Click HereGoogle Podcast: Click HereAmazon Music: Click Here====================================================Email: hcortez@ThorntonOnlineMarketing.comWebsite https://localbizmarketingpros.comhttps://www.facebook.com/localbizmarketingproshttp://instagram.com/localbizmarketingproshttp://twitter.com/cortezspringerDISCLAIMER: H Cortez aka Financial Health Mentor is NOT afinancial advisor/planner or CPA. The information shared on this channel is not financial advice but instead examples of actual experiences of H Cortez and the guests of the channel. Also, any mention/reference to income is NOT a guarantee but merely an example of potential income that could be made if one puts in the work required. Always see a certified professional assist you in your financial matters. Finally, the links recommended in most cases pay me a small commission if you were to click through and buy. That's one of the ways I finance the podcast.=====REFERENCES & ACKNOWLEDGEMENTS=====Article Reference: https://www.convinceandconvert.com/digital-marketing/increase-website-sales/1 Minute Motivation YouTube CreditShow Some Love To The "Alan Stein Jr" Channel: Click Here1-Minute Motivation Video: Click HereIntro Music for The Cortez Hustle Show Intro Courtesy of Anno Domini Beats

Robert J. Contee, III is a native of Washington, DC.  He has seen the ups and downs of that great city and wanted to be a part of its growth and change. Find out how he rose from being a child of the streets to the Chief of the Nation's Capitol.

The Reverend DeLishia Andrea Davis is the distinguished pastor of Calloway United Methodist Church in Arlington, Virginia. She was born in the nation's capital and has lived in several areas of the United States of America and abroad for the purpose of religious education and evangelism. Rev. Davis has been formally educated in the areas of Pastoral Care and Counseling, Political Science, and Christian Education. She is a fifth generational clergyperson in her family, and she has served in international missions and local church ministries for twenty-two years. Pastor DeLishia A. Davis a national board member of People for the American Way Inc., raising awareness for social justice and voter education. She is also the chaplain of the National Council of Negro Women, a member of the National Association for the Advancement of Colored People, African American Ministers Leadership Council and the National Council of Churches. Pastor DeLishia currently serves as a senior pastor in the Methodist tradition. Also, she has served as an international missions evangelist in South Africa, West Africa, Haiti and Honduras. Rev. Davis is the recipient of numerous awards to include the Sojourner's Award from the International Missionary Society (2009), the Rosa Parks Community Service Award from the Methodist Council (2011) and the Humanitarian Award from the NAACP (2019). Rev. Davis is the founder of New Beginnings, a non-profit organization that provides assistance to domestic violence victims and their families in times of need in the Washington, DC Metropolitan office. Pastor Davis ministers weekly at the domestic violence shelter, and frequently advocates for victims in Arlington, Fairfax, Prince William and Prince George's Counties. In addition, Rev. DeLishia Davis is the coordinator of Prayer ministries and she travels throughout the nation to preach, teach and encourage others. She is also the author of several books to include Word of Life Family Bible Study, A New You: 21 Days of Personal Transformation and Spiritual Success. The latest book “Morning Manna”will be released in May 2021. Pastor Davis is the mother of Maya Alexis and Mycah Alexandrea Davis. Her favorite quote is “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”Her favorite scripture is Jeremiah 29:11 “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.” --- Support this podcast: https://anchor.fm/rev-hooker/support

Siobhan Davenport is a multi-best selling author and champion for Women and Girls with more than 15 years of non-profit experience. She is the founder of Non-Profit Entrepreneurs, a coaching and consulting firm that empowers non-profit leaders to build to give and increase their impact. Siobhan is a professional certified impact coach and tranformational speaker. Siobhan shares eloquently from her heart and experience. A recovering people-pleaser who suffered from imposter syndrome over the course of her life, she learned the healing value of forgiveness--of self and of others. She pays it forward in this chapter of her life by helping primarily women harness their passions for giving back to their communities by successfully setting up their nonprofit organizations. She offers her clients a blueprint for successly making an impact, which includes how to use the required nonprofit language to obtain necessary funding, to build awareness of one's chosen cause, and how to build an effective board of directors. As the daughter of teen parents, Siobhan knows about overcoming odds. Personal willpower is important, but it's imperative to have a community that fosters success. Siobhan dedicated her career to racial and gender equity by giving young girls everything she had--tools to overcome challenges and the community and support systems that enable girls to thrive. In her role as President & CEO of Crittenton Services of Greater Washington (CSGW) (2019-2022), she was focused on closing equity and achievement gaps for teen girls, particularly those of color, in the DC Metropolitan area. Crittenton partners with schools to run multi-year programs that drive youths' social, emotional and academic success. Prior to serving as CEO, she was CSGW's Director of Strategic Partnerships and built collaborations between schools, nonprofits and corporations to better meet Crittenton girls' challenges. She also launched the Declare Equity for Girls: It's Time campaign, a landmark initiative that included focus groups and exposed the major barriers to personal and academic success. As the Executive Director of the Rocksprings Foundation (2002-2018), Siobhan oversaw the foundation's impact investing around economic and educational opportunities to low-income families and youth. Prior to that, Siobhan served as Senior Producer and Host for On the Potomac Productions, including the acclaimed series “The New Washington.” Siobhan holds a BS in Business Administration from Boston University and a Master's degree in Journalism from American University. Siobhan is a contributing author to a new book, A Reason to Be Volume 4: Seeking Life Purpose (Tilda Whitaker-Bakeris, 2022), which is an Amazon #1 best seller. It is a collaborative book with nine co-authors and is a must-read for all who are seeking to walk and live in their purpose. Siobhan's contribution is titled, "Purposeful Living with God." Readers are guided and inspired to step into the purpose and passion for their lives and missions. You can order a copy at www.buildtogive.org or on Amazon. Siobhan also contributed to Soul Talk: Twenty Soul-Stirring Stories of Women Who Let Go and Let God (Cheryl Polote-Williamson, 2017) and Shift Happens: Inspirational Stories on Finding Happiness, Achieving Success and Overcoming Obstacles (Nikki Woods, 2016). Both are inspiring reads. To learn more, go to her website: https://www.buildtogive.org/. Siobhan offers free consultation calls--sign up on her website. FB Group: https://www.facebook.com/groups/buildtogive1 Twitter: @SiobhanDAuthor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-leonard-olsen/support

A native of the Washington, DC Metropolitan area, Anna-Louisa Yon began her career as a top-producing sales rep for one of the largest pharmaceutical companies in the world. With a father in construction and a mother in real estate investing, Anna-Louisa pursued her passion for real estate and entrepreneurship in 2015.In a short amount of time, Anna-Louisa found her niche on Capitol Hill. Her 2021 volume was over $34 Million. Today, Brent and our previous guest, Leslie Backoff Snider, explore Anna's fast rise within the industry and current predicament: how to build a team.

A native of the Washington, DC Metropolitan area, Anna-Louisa Yon began her career as a top-producing sales rep for one of the largest pharmaceutical companies in the world. With a father in construction and a mother in real estate investing, Anna-Louisa pursued her passion for real estate and entrepreneurship in 2015. In a short amount of time, Anna-Louisa found her niche on Capitol Hill. Her 2021 volume was over $34 Million. Today, Brent and our previous guest, Leslie Backoff Snider, explore Anna's fast rise within the industry and current predicament: how to build a team.

This week, Mario and Twenty welcome teacher and author of Etymolgy Rules Brittany Selah to the Expression Appraisal Table. What good is a horn that does not make a sound? Watch as Mario and Twenty are joined by teacher, and author of Etymolgy Rules Brittany Selah to discuss the meaning and origin of (Don't) Toot Your Own Horn. Brittany is a fellow lover of language and shares her passion of the words, meanings, and origins with us. She discusses the importance of uplifting her students, people of color and herself through education and knowledge. By the end of the show, we all may have something to toot our horns about. Brittany Selah Lee-Bey is an educator and writer from the DC Metropolitan area. She enjoys teaching learners of all ages, but especially middle-schoolers, and lives by the idea that reading and writing are “emancipatory acts.” By day, she's a reading specialist and a debate coach at a secondary school in DC, but by night she is one half of the rap duo OyaBlaq. In her spare time, Brittany enjoys reading, writing fiction and poetry, spending time in nature, playing the keyboard, listening to good music, and TV binge watching- especially reality shows. Her favorite literary genre is Black speculative fiction, reading authors such as Octavia Butler, Helen Oyeyemi and Tananarive Due. EtymologyRules is an educational program Brittany created to equip people worldwide with the knowledge and power of words, as word knowledge is key to developing strong communication skills. EtymologyRules' first book, Back to Basics, is a workbook with content and exercises to strengthen the readers' English orthography (the study of a language's writing system) and vocabulary. Readers of Back to Basics will gain knowledge to aptly analyze and interpret the written word. You can find all things Brittany and Etymology Rules at: Website: www.etymologyrules.com Instagram: www.instagram.com/etymologyrules Twitter: www.twitter.com/etymologyrules Buy the book: EtymologyRules: Back to Basics on Amazon SUBSCRIBE: https://www.youtube.com/c/TheUnderdog 0:00 Tooting My Horn Dylan, Dave Chappelle, Snoop Dogg, Muhammad Ali Opener 1:03 Intro 1:50 Roll Call 2:59 The Miami Heat 5:20 What Is Etymology? 8:11 Connection To Toot Your Own Horn 12:26 Webster's Definition 18:57 Time To Unveil The Origin 21:24 King James Bible Matthew Chapter 6 24:41 Social Media and Clout Chasing 29:47 Drake and God's Plan 33:57 Miles Cloverdale 35:30 Sam Adams, John Adams, and John Warren 51:03 Black People Should Toot and Toot Loudly 57:57 Appraise The Phrase 1:02:37 Connect With Brittany 1:05:11 Dictionary of Misinformation Follow Appraise The Phrase: Official Site: ➡️ https://appraisethephrase.com/ ATP YouTube: ➡️ https://www.youtube.com/channel/UClhOT41ItFBzpXanbzfT0oQ (Shorts and exclusive clips) Twitter: ➡️ https://twitter.com/AppraisePhrase Instagram: ➡️ https://www.instagram.com/appraisethephrasepodcast TikTok: ➡️ https://www.tiktok.com/@appraisethephrase

In part 1 of the Wellness project I sit down with. Dr. Ashley Elliott aka Dr. Vidid. Dr. Ashley Elliott has been affectionately known as Dr. Vivid since 2014 when she started her consulting company Vivid Innovations Consulting, LLC. A native Washingtonian who takes pride in serving her community, Dr. Vivid has been providing wellness services in the DC Metropolitan area for over 10 years. Her mission is to empower, encourage, and enlighten the masses by spreading a message that emphasizes the importance of mental health and wellness. . . MILLENNIALS VS THE WORLD WELLNESS MEDIA PROJECT 2022 is a 5 part project! The project will be via instagram and YouTube.The purpose of this project is to highlight and bring awareness to they multiple layers of wellness. The vision for this project is to create an interactive experience that captures the multiple dimension of wellness. Every week of June, we will drop a photoshoot, promo, wellness clip and podcast episode for each participant. . ⬇️ What does this project include⬇️ 1️⃣ Six of the dopest wellness professionals! 2️⃣ Their wellness journey, businesses and practices. 3️⃣ Major insight on the multiple layers of wellness. . ⬇️ The Goal of this project⬇️ 1️⃣ Bring awareness to the multiple layers of wellness. 2️⃣ Highlight dope professionals who are making a difference. 3️⃣ Highlight the stories and resiliency of each participant. 4️⃣ Start a healthy conversation about wellness in the culture. . ⬇️Project Participants⬇️ 1️⃣ @drvivid 2️⃣ @destdaydreams 3️⃣ @unified.nutrition 4️⃣ @dr.daryljohnson 5️⃣ @prophetfitness.life . ⬇️ How to support the project⬇️ 1️⃣ Listen 2️⃣ Share 3️⃣ Comment and ask questions 4️⃣ Tell a friend to tell a friend .

Overview:Join us on this week's episode of Launch Financial as we are joined by recurring guests, The Washingtonian Group's Andres Serafini and Daniel Esteban. On this episode, Andres and Daniel come back on the show a year later to discuss the current state of the housing market and tips to think about when homebuying.  For more information on Andres and Daniel check out their bios below:  Andres A. Serafini, Founder & Principle of The Washingtonian Group at RLAH Real Estate is a proud DC Native and Bethesda Resident, as well as a First Generation Colombian & Italian American. Appreciative of the diverse nature of the DC Metropolitan area, Andres prides himself in servicing Domestic and International Clientele in the Residential, Luxury, & Commercial Markets. Daniel was born and raised in the Washington DC metro area and is a proud Bethesda home owner. Beginning his real estate career during challenging economic conditions, Daniel's experience in an arduous and complex market has granted him a deeper level of expertise in this dynamic housing industry. For more information and inquiries about topics discussed in this week's episode, please reach out to us at info@shermanwealth.com.  Show Notes: 

In this episode, we're happy to have as a return guest the Reverend Jumanne Bradford, co-founder of Engage, Enrich, Empower, Youth Project, Inc. (aka E3Y Inc).  E3Y Inc is a nonprofit organization that provides mentoring, tutoring,  and leadership services in the DC Metropolitan and Prince George's County, Maryland area. Their goal is to provide academic support and mentoring services to the youth in their communities.  We are fortunate to call Rev Bradford a friend and are beyond delighted that he agreed to pay us a second visit so he could re-CONNECT with us and get us up to speed with his amazing journey.

Dr. Denise Wilkins affectionately known as Ms. Denise was born in Montclair, New Jersey, and was raised in the Washington, DC Metropolitan area. Her painful childhood, caused her to spiral out of control and to fall into a world of rebellion.  As the Bible describes, rebellion is as a type of witchcraft.  Witchcraft is strategically designed to destroy you.  At 34, home alone, crying, ready to give up, she began to commit suicide. Just before she took the pills she had an encounter with an angel of the Lord who saved her. His audible voice spoke to her and said, ”There are no failures in God!” This undeniable mark of God in 1991 was the day that began the most AMAZING spiritual journey of her life.Dr. Wilkins affectionately known as Ms. Denise, has been coaching, organizing and speaking since 1996.  She laid a foundation with her community work as the founder of Jesus the Spiritual Connection  Christian Outreach Network, today referred to as THE NETWORK.   As a woman of faith she co-labored along with local Pastor's, other community leaders and local gospel artist throughout the inner-city streets of the Washington, DC, (DMV) area. They provided neighborhood concerts that offered food, clothing, toys and giveaways with a message of hope in Christ Jesus.  After the 911 attacks on the Pentagon, Ms Denise continued her street ministry but was offered a position as a Counselor/Outreach Worker for a FEMA Funded program, Project Resilience. The Project Resilience program was run by the Mental Health Department of Alexandria, Virginia.  In 2002, under the auspice of the Mental Health Dept. she established what she now calls, "Black Lights Performing Arts Company" (BLPAC) and CHOICES Motivational Services (CMS). Each program was a huge success in the city. She ran her programs in middle and high schools, as well as other youth facilities such as Detention centers, aged out foster care programs, recreational facilities and anywhere else she was called upon to speak to the youth and their families.  Her work with the City received high honors from the Directors of Mental Health, City Council and the Mayor of the City of Alexandria, Bill Euille, at the time.   Ms Denise was recognized with the "Performing the World 2 Organization, which is an internationally developed group of Psychologist.  They were amazed by her use of drama as a therapy with positive youth involvement never seen before in the history of the City of Alexandria. Ms Denise is an innovator, trailblazer, and trendsetter whose plethora of creative arts projects and programs change lives. When the FEMA Funded program closed, Ms. Denise continued running The NETWORK full time until 2010 where she laid her work down with the murder of her youngest son, Justin. In 2012, she pulled her vision out and began to build the new foundation.  By 2014, she established the organization Justin L Davis Foundation (JLDF) as a 501(c)3 non-profit. Here target audience is adult women, male and female youth and young adults and their families.                                                in 2017, Miss Denise moved to the Houston Texas area where she is currently running a community project. In 2019, she was offered an honorary doctorate degree in ministry from Juliana King University. Ms. Denise is also a writer, director, and producer. She is a licensed minister, certified youth and adult coach and speaker for the Justin L. Davis Foundation. In 2020, she became an author of her first book, "Born Into Dysfunction to be Remade"  In closing, after the loss of her youngest son, she rose out of the ashes to turn her "PAIN into PURPOSE." With a God given youth vision leading her way, she pushes forward.  Without a doubt Ms. Denise believes that the seed of depression Justin suffered and died from, fell into God's rich soil, and with all that she has experienced, God can use her to bear much fruit.Ms Denise believes that these are perilous times and it calls for a different plan of action. We are in the last days and God is doing a new thing. He is calling Christian leaders to lay down isms and schisms and pick up the power of God's love, to show the world His FORM of UNITY.  Let's Work Together and Change the World for our Youth. www.msdenisespeaks.today

Ep. #61 - Tashiek Hawkins is a Hair Expert and the owner and founder of “Covered Care Hair Loss Center”, a trusted leader in Hair Loss solutions. She specializes in Cranial Prosthesis, Hair Replacement & Hair Restoration services. She also provides care and support to Veterans & Patients experiencing hair loss from medical conditions or treatments. Join us as we discuss alopecia and other causes of hair loss. John Tucker was gracious enough to be a part of this conversation and represent the men who've experienced living with alopecia. He's from the DC Metropolitan area and has an impressive career working at Catholic Charities. During this conversation John mentions his daughter, Janelle who specializes in creating health and wellness products. Tashiek Hawkins  Facebook: https://www.facebook.com/CoveredCare Instagram: @coveredcare John's daughter's Product Information. Her name is Jannelle Contact: https://linqapp.com/livin_abundantly103 Facebook: https://www.facebook.com/livinabundantly103 Instagram: @livinabundantly103 Melanin for Sale https://www.melanubia.com/blogs/news/update-2020-melanin-is-worth-over-500-per-gram Increase melanin levels: What to know https://www.medicalnewstoday.com/articles/how-to-increase-melanin Black America Cares Volunteers Email: BlackAmericaCares@yahoo.com Website: www.BlackAmericaCares.org

Not feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more.And calling it quits isn't always a bad thing, sometimes it's the very thing that will lead us to our next right step. Tune in!-Guest: Ivy ChowInstagram: icmovementproject-Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents._____Feedback/Questions?thriveandthread@gmail.comDonate to our campaign and stay connected:Donate to our IFundWomen CampaignLauren DeVera - Open for 1:1 Coaching + MentorshipLauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Barre, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:InstagramTwitterFacebookBTS Talent:Produced by Jessica MilleteMusic by Ngawang SamphelPodcast Cover Art by Roxanne Atienza

Jasmine Siemon is the founder of Tangé Wellness in the DC Metropolitan area. She is a Platonic Touch Practitioner, Human Connection Facilitator and Neuro-Linguistic Programming Coach committed to helping adults who suffer from loneliness, depression, anxiety and sadness, feel loving acceptance through trusted, applied touch and human connection. It is with compassion, empathy, authenticity and holding a safe, non-judgmental space that her clients can access and share radical honesty without fear of repercussions. Jasmine has given seminars and talks at senior centers, elementary schools and conventions to educate the community around touch, consent and boundaries. She has created the first Platonic Touch office where clients can be sure the work is safe, ethical and professional. Between juggling a private practice, being an avid learner of neuro-science and single mother to three amazing boys, she makes sure to schedule weekly runs with her local run club and daily meditation and yoga. Taking care of herself so she can care for her family and clients is of the most importance. In this episode, we get into taking care of herself so she can take care of others, and we discuss all things related to platonic human contact.   13:20 - What is a professional cuddler vs a platonic touch practitioner 20:37 - The science behind the power of platonic touch 22:00 - Establishing boundaries during a platonic touch session 33:42 - What a typical platonic touch session looks like 44:44 - The benefits of seeing a platonic touch practitioner 52:18 - How Jasmine takes care of herself after giving so much to others 1:12:43 - Tips on working with platonic touch in your own relationships   100 Hour Certified Touch Practitioner Course

GeNienne Samuels is the founder and president of Sideline Prep, as well as an accomplished entrepreneur, consultant, coach, and public speaker. Freelancing as a news anchor, producer, and reporter, Samuels is also a Business Process Reengineer(BPR), quality and process improvement consultant, and holds the distinguished credential of being a Project Management Professional(PMP). Samuels recently retired as a Wizard Girl for the NBA's Washington Wizards to take on the role as the In-Arena Host for the Washington Wizards. In addition to her love of stunting, cheerleading, and dance, GeNienne owns a quality consulting company, GS Consulting & Communication, Inc.(GSCC), that services the State of Maryland, the Federal Government, and small businesses and nonprofits in the DC Metropolitan area. GeNienne is also the host for two television shows: “Operation Rising Star'' (in support of the military) which airs on the Pentagon Channel and “SchoolScene: (in support of Fairfax County Public Schools) which can be viewed on RedApple21 in Fairfax County. https://youtu.be/rQHIbzldS0c Sideline Prep is an international network of current and former professional and semi-professional cheerleaders that fully prepare aspiring professional cheerleaders with the knowledge, style, and glamour to walk into professional cheerleading prep classes and auditions for the NFL and NBA with confidence and ultimately, “sideline-ready.” GeNienne and her team of coaches have spent years developing, implementing, testing, tracking, and tweaking strategies, techniques and advice to target the techniques that yield positive results so they can share, deliver, and teach what really works. For more information, please visit www.sidelineprep.com Follow GeNienne and Sideline Prep on Instagram @SidelinePrep & @GeNienneWithaG “Like” GeNienne and Sideline Prep on Facebook at www.facebook.com/sidelineprep Follow GeNienne and Sideline Prep on Twitter @SidelinePrep & @GeNienneWithaG Watch videos by GeNienne with Sideline Prep on YouTube at www.youtube.com/c/SidelinePrep/videos

Anna Zeccolo Coaching was established in 2021 amidst the pandemic to provide women an opportunity to gain greater clarity around their relationships with themselves and others. Anna is a worldwide Certified Neurolinguistic Programming Coach and Hypnotherapist. She practices Quantum Time Techniques and NLP processes and integrations with her clients.  https://www.annazcoaching.com/ Anna Zeccolo (Zeh co lo) Reeves, CEO and founder of Tiny Chefs Inc, and Tiny Chefs Franchise, the leading and premier recreational cooking school for kids in the DC Metro area since 2007.  Anna's Masters in Reading and Literature and Bachelors in Elementary Education supported her in the education field for over 10 years teaching children ages 5-13.  Her career began in upstate New York, travelled to North Carolina and culminated in the DC Metropolitan area.    While a kindergarten teacher, Anna combined her passion for teaching along with her ravenous interest in cooking to create the concept of cooking in schools and camps as a turn key program.  Her culinary adventures began by watching Food Network and attending professional cooking and pastry classes.  In this episode you will learn: What is Conscious Parenting? The one thing you can do today if you are struggling to connect with your child When your child or teen act out at home or school, find out what lies underneath their behavior and what you can do How to feel more balanced, manage work, kids and time for yourself  More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! www.educationalimpactacademy.com YouTube - Educational Impact Academy Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy Instagram - JakubowskiKarin Twitter - @KarinJakubowski

Sean Miles, also known as "Smiles," is one of my favorite musicians who I've personally worked with for many years. He is a keyboardist, composer, producer, arranger, and music director. Hailing from the Washington, DC Metropolitan area, Smiles has landed on stages with amazing artists including David Foster, Kenny G, Ginuwine, Estelle, Mya, Angie Stone, Rachelle Ferrell, Biz Markie, Phil Lassiter, and many more.  Music link: https://koji.to/smileslife   Social Media handle: https://www.instagram.com/tv/CV27TZeMq92/?utm_medium=copy_link

EK transformed his life after falling dangerously ill with diabetes. He shed 232 pounds, became a Fitness Enthusiast, Diabetes Awareness Advocate, Healthy Living Speaker, and Author of “Diabetes: The Silent Killer – How I Survived." Hear his inspirational story about how Diabetes changed, and in some ways, improved his life; get cooking tips, and so much more. Who knows, the things you learn may help you, or someone you love, survive this silent killer! Also in this episode "THE ART OF IT" segment returns. This time the featured artist is JEREMY A. MCSHAN creator and choreographer of "J.A.M. the Revue" returning to the DC Metropolitan with an all new production! “J.A.M. 12 Days of Christmas” is a musical revue that features your favorite Christmas carols with the hottest songs from across the years “J.A.M.med” into ONE show-stopping, family-friendly extravaganza! Learn all about the show, its creator, and how to WIN FREE TICKETS to the November 19th or 20th show!!!

What would you do if God had you to share your innermost thoughts with the world?  In this interview, Miatta Harris shares her testimony on just how God had her do this through her poetry.  Miatta Harris is a Poet, Author, and Educator. She often fosters creativity with her students through the arts, whether it is through dance, song, or poetry. Teaching is her natural gift; she later discovered that it is also her spiritual gift. Writing, praying, and the arts have been a healing process for her during this journey of seeking fulfillment and purpose. The challenges she encountered in her adulthood have strengthened her desires as a writer. Initially, she began writing because she had many things consuming her that she needed to get it out on paper. Then it turned into a therapeutic tool and outlet for her. Now she views her writing as a tool to encourage and empower other people. She writes her poems from a standpoint of strength, resilience, peace, perseverance, and self-love. She is the author of a children's book entitled, “Dede, the Baby Circus Elephant” and a faith-based self-help book entitled, “Walk Confidently into your New Season: A guide to build your spiritual and mental muscles”. She often performs her poems at various open mic venues throughout the Baltimore and Washington, DC Metropolitan areas. Miatta holds a Bachelor of Arts in Psychology and a Master of Arts in Teaching. IG: miattaharris1 Facebook: Miatta Harris Website: www.miattaharris.com Book: Walk Confidently into Your New Season All Things Encouragement Forward *IG: encouragementforward *Join the Encouragement Forward Community *Encouragement Forward Merchandise  *Donate to the Encouragement Forward Podcast *FREE Encouragement Playlist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/encouragementforward/message Support this podcast: https://anchor.fm/encouragementforward/support

GeNienne Samuels is the President/CEO and Co-Founders of Sideline Prep, as well as a TV host/anchor, motivational speaker, entrepreneur, and professional cheerleader alumni of the NFL and NBA. She recently retired as a Wizard Girl for the NBA's Washington Wizards to take on the role as the In-Arena Host for the Washington Wizards. As a Wizard Girl, she was named Captain after her rookie season and was awarded Most Valuable Wizard Girl two years in a row. In addition to her love of stunting, cheerleading, and dance, GeNienne is also an accomplished business professional. She is a Business Process Reengineering (BPR) and process improvement consultant and holds the distinguished credential of being a Project Management Professional(PMP). GeNienne owns a quality consulting company, GS Consulting & Communication, Inc., that services the State of Maryland, the Federal Government, and small businesses and non-profits in the DC Metropolitan area. GeNienne is also the host for two television shows: “Operation Rising Star” (in support of the military) which airs on the Pentagon Channel and “SchoolScene: (in support of Fairfax County Public Schools) which can be viewed on RedApple21 in Fairfax County. For more information, please visit www.sidelineprep.com/ Follow GeNienne and Sideline Prep on Instagram @SidelinePrep & @GeNienneWithaG “Like” GeNienne and Sideline Prep on Facebook at www.facebook.com/sidelineprep Follow GeNienne and Sideline Prep on Twitter @SidelinePrep & @GeNienneWithaG Watch videos by GeNienne with Sideline Prep on YouTube at www.youtube.com/c/SidelinePrep/videos Webinar link: --- How to Land a Spot on the Pro Cheer Team of Your Dreams https://sidelineprepprocheer.com/procheertraining Challenge link: --- OPERATION Pro Cheer Challenge https://sidelineprepprocheer.com/operationprocheerchallenge --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message Support this podcast: https://anchor.fm/chatsfromtheblogcabin/support

Coach Dez is a youth sports expert whose life story has empowered him to lead young people to a better life through coaching and mentorship. "I'm Coach Desmond Dunham, a nationally acclaimed track and field and cross-country coach. I've been teaching, mentoring and coaching in the Washington, DC Metropolitan area for over two decades. In addition to currently teaching and coaching high school students, I'm also the founder of Kids Elite Sports which offers summer sports camp and youth sports training." - Coach Dez

Dorie Howell is a published photographer serving the Northern Virginia and Washington, DC Metropolitan area. She loves serving her clients in all genres but specializes in Newborn, Family and Corporate Headshots. As well as running her photography business, she has also become a top photography mentor to other photographers all over the world. Her previous experience in the corporate world working in small professional offices taking care of everything from payroll, employee management, customer service, and sales, to running her own photography business, then having an idea to start and run one of the largest photography education memberships in the industry, has given her the experience and knowledge to help creative business owners in any field. Her passion remains with the photography industry and helping photographers define their goals and then give them the tools they need to meet those goals. She has worked with tens of thousands of photographers worldwide and loves seeing their success! Dorie is a highly sought-after speaker, podcast guest, and teacher in the areas of marketing, social media, mindset and workflow.

New York Democratic Gov. Andrew Cuomo sexually harassed 11 women and created a "hostile" work environment for women, a report released by New York Attorney General Letitia James said. The findings of her civil review into the harassment allegations have created a political firestorm around the scandal-plagued governor. A panel of New York political insiders weigh in on the findings and defiance from Cuomo. Plus, a fourth police officer who was on duty at the January 6th Capitol riots has died by suicide. The DC Metropolitan police says Officer Kyle DeFreytag was found dead on July 10. Colorado Democratic Congressman Jason Crow, who witnessed the insurrection first-hand, has a message for the officers who served that day. Airdate: August 3, 2021 Guests: Maggie Haberman Christine Quinn Maya Wiley Rep. Jason CrowTo learn more about how CNN protects listener privacy, visit cnn.com/privacy

Personal brand photography is vital to success, but taking portraits can feel overwhelming and intimidating. Don't you agree?   I am not someone who likes to be photographed, but my guest today, Maureen Porto, has a way of making me feel comfortable and confident while she photographs me.   Maureen Porto is an award-winning portrait photographer specializing in business portraits and personal branding photography. Her Annapolis, Maryland studio serves clients from all over the DC Metropolitan area, and she travels from coast to coast.   She is joining me to talk about the importance of personal branding and using photography as a way to help female entrepreneurs stand out and elevate their brands.   I have been working with Maureen for quite some time, and I am constantly in awe of how she can capture the beauty, power, and legacy of women in business.    If you know that you should get photos taken but are nervous, listen to this episode. Maureen will help you find the confidence you need.   Resources Mentioned:  www.maureenporto.com https://www.instagram.com/maureen.porto.photo/ https://www.facebook.com/maureenportophoto Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let's connect on Facebook and  Instagram!

Lisa is joined by Norman Rosenthal, MD who talks about his latest book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life. Dr. Rosenthal's research with SAD led him to write "Winter Blues" and two other books on the topic. More recently Rosenthal has written books on the Transcendental Meditation technique ("Transcendence" and "Supermind"), "The Gift of Adversity" and, most recently, "Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life." Altogether, he has written or co-authored 10 books and published over 200 professional articles. Dr. Rosenthal maintains a clinical and coaching practice in the DC Metropolitan area. If you find yourself wondering how reading poetry can be beneficial for your mental health, be sure to listen. Lisa found herself marveling at both the poems and how deeply they affected her. Listening to Dr. Rosenthal's soothing voice as he reads some aloud is a gift in itself. Book description: "I used to believe that poetry did not “speak” to me, but I now see how wrong I was. I lived for 44 years with a husband, a lyricist, whose beautifully crafted, heartfelt lyrics touched my every fiber and continue to uplift and inspire me a decade after his death. The special beauty of Dr. Rosenthal's book for me is his discussion of what each poem is saying, what the poet was likely feeling and often how the poems helped him personally, as when he left his birth family in South Africa for a rewarding career in the United States." - Jane Brody, Author & New York Times Columnist Poetry to Heal, Inspire and Enjoy Poetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times bestseller. In this book, you will find insights into love, sorrow, ecstasy and everything in between: Love in the moment or for a lifetime; love that is fulfilling or addictive; when to break up and how to survive when someone breaks up with you. Separate sections deal with responses to the natural world, and the varieties of human experience (such as hope, reconciliation, leaving home, faith, self-actualization, trauma, anger, and the thrill of discovery). Other sections involve finding your way in the world and the search for meaning, as well as the final stages of life. In describing this multitude of human experiences, using vignettes from his work and life, Rosenthal serves as a comforting guide to these poetic works of genius. Through his writing, the workings of the mind, as depicted by these gifted writers speak to us as intimately as our closest friends. Rosenthal also delves into the science of mind and brain. Who would have thought, for example, that listening to poetry can cause people to have goosebumps by activating the reward centers of the brain? Yet research shows that to be true. And who were these fascinating poets? In a short biosketch that accompanies each poem, Rosenthal draws connections between the poets and their poems that help us understand the enigmatic minds that gave birth to these masterworks. Altogether, a fulfilling and intriguing must-read for anyone interested in poetry, the mind, self-help and genius. Learn more about your ad choices. Visit megaphone.fm/adchoices

K.J. Noh, a global justice activist, writer, teacher, and a member of Veterans for Peace, joins us to talk about how China is viewing and responding to the G7 and NATO summits last week, where the U.S. was promoting the idea of China as a major global threat, and how they were not able to reach a consensus on this idea. We also talk about whether the U.S. is trying to stabilize its relationship with Russia in order to focus on China as the biggest threat, a general outlook of China's relations with Russia and whether there will be any diplomatic or economic red lines for China as tensions grow with the U.S. Ron Hampton, DC Representative for Blacks in Law Enforcement of America, former Executive Director of the National Black Police Association and a retired veteran of the DC Metropolitan Police Department, and Dr. Alex Vitale, professor of sociology at Brooklyn College, coordinator of the Policing and Social Justice Project, and author of the book “The End of Policing,” talk to us about a massive trove of DC Metropolitan police emails and data being released following a hack of their systems, and the revelation of an extensive data gathering and surveillance program that was a cornerstone of aggressive policing targeting working communities where people could be classified as gang members at the whim of the police. We also talk about police accountability oversight and the efforts to disband and defund the police since the guilty verdict of Derek Chauvin, and whether there are any changes coming in the future.Jim Kavanagh, editor of The Polemicist, talks to us about another chapter in the fight within the progressive and centrist wings of the democratic party over Ilhan Omar's criticism of Israel as an apartheid regime, the news that a judge tossed out most of the claims filed by the ACLU, Black Lives Matter and others that accused the Trump administration of authorizing an unprovoked attack on demonstrators in Lafayette Square last year, and Hunter Biden's burgeoning art career.

ProTalk with ProTec featuring The Metro Realty Group - Nikalette Lee, Theo Berhanu, Sherry Buenaventura, and Rickey Lewis. The Metro Realty Group is a ground up real estate development company with construction, development, management, and maintenance affiliates. The company owns and manages over 30 properties, including multifamily, medical office, industrial, and traditional office assets. Experienced realtor and team lead, Nikalette Lee, currently serves buyers and sellers located in the Northern Virginia, DC Metropolitan and surrounding areas. Always holding client satisfaction as her highest priority, Nikalette and her team work hard to make the entire home buying and selling experience as productive and enjoyable as possible. Clients working with The Metro Realty Group never fail to appreciate their honesty, passion and fierce efficiency.

Join us on this week's episode of Launch Financial as we are joined by The Washingtonian Group's Andres Serafini and Daniel Esteban. On this episode, Andres and Daniel will share tips on how to compete, plan, and protect yourself in such a hot real estate market.  For more information on Andres and Daniel check out their bios below:  Andres A. Serafini, Founder & Principle of The Washingtonian Group at RLAH Real Estate is a proud DC Native and Bethesda Resident, as well as a First Generation Colombian & Italian American. Appreciative of the diverse nature of the DC Metropolitan area, Andres prides himself in servicing Domestic and International Clientele in the Residential, Luxury, & Commercial Markets. Daniel was born and raised in the Washington DC metro area and is a proud Bethesda home owner. Beginning his real estate career during challenging economic conditions, Daniel’s experience in an arduous and complex market has granted him a deeper level of expertise in this dynamic housing industry. For more information and inquiries about topics discussed in this week's episode, please reach out to us at info@shermanwealth.com. 

Lynette Voss: How COVID-19 Changed My Small Business – Behavioral Health in the New Normal Episode 016 with Lynette Voss Lynette Voss is the owner of the small business Vintage & Charmed Classic Clothing in the DC Metropolitan area. In the discussion they explored how COVID-19 changed her small business. Here are some of the other beneficial topics covered on this week's show: How it was challenging for small business owners to have so many unknowns during the pandemic. Why many small businesses had no choice but to lay off employees when COVID hit. How pivoting to online sales helped her business continue to make money. Why it's so important to give back to the community, especially during challenging times. Connect with Prestige Community Resources: prestigecommunityresources.org Twitter @PrestigeCommun5 Facebook facebook.com/Prestige-Community-Resources-104744151484463 LinkedIn linkedin.com/company/prestige-community-resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Reverend Jumanne B. Bradford is a native of the Washington, DC Metropolitan area and Youth & Young Adult Pastor at Pleasant Grove Baptist Church in Upper Marlboro, MD; a graduate of Archbishop Carroll High School, Morehouse College, and Lancaster Capital Seminary & Graduate School.   Rev. Bradford has over 20 years of experience in Education, Mentoring, Leadership Development, Professional Speaking, Research, and Ministry. For the past 12 years, he has specialized in Science Technology Engineering Arts and Math (S.T.E.A.M.).   Rev. Bradford has enjoyed success as an author, director, and community advocate. He has partnered with Mentoring to Manhood, Patriots Technology Training Center, Concerned Black Men, EducSerc, 100 Black Men of Prince George's County, Men Aiming Higher, Boys & Girls Club of Greater Washington, and Alpha Phi Alpha Fraternity, Inc. Also, an Adjunct Professor of Adult Education and Computer Literacy at Anne Arundel Community College, Rev. Bradford has influenced and impacted adult lives in positive ways.   Rev. Bradford is currently the Neighborhood Tutoring Program Manager at For Love of Children and Co-Founder of Engage Enrich Empower Youth Project, Inc, which is a nonprofit that serves the youth and young adult population in the DMV to reach their full potential as students, innovators, professionals, and citizens through various initiatives.   To his publishing credits, he has coauthored a stage play, written and edited 5 books, and has been a staff writer for a national publication. As a certified Member of the John Maxwell Team, he is expanding his network of clients.   Social Media Handles: Website: https://www.e3youthproject.org Facebook: https://www.facebook.com/profxshon Linkedin: https://www.linkedin.com/in/profjbradford/ Instagram: https://www.instagram.com/profxshon/    

On today's episode we are pleased to be joined by Bryant Men's Basketball assistant coach Chris Cole! His bulldogs are having an amazing season, currently tied for 1st place in the NEC at 10-5 overall and 6-4 in conference play. Cole also played on one of the best high school teams in DC Metropolitan area area, with Kevin Durant, Lethal Shooter, and many many others! Tune in here for our conversation with Coach Cole plus as always all the latest in the world of Mid Major Hoops! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of By Any Means Necessary, hosts Sean Blackmon and Jacquie Luqman are joined by Anoa Changa, retired attorney and freelance journalist, to discuss the important Georgia Senate runoff elections, the extent to which Rev. Raphael Warnock and Jon Ossoff can be ‘pushed left,' and the significance of the Democratic Party's likely control of the US Senate.In the second segment, Sean and Jacquie are joined by Tings Chak, researcher and lead designer for the Tricontinental: Institute for Social Research, to discuss their recent Anti-Imperialist Poster Exhibitions and the links between art, creativity, and struggle.In the third segment, Sean and Jacquie are joined by Bob Schlehuber, peace-building activist and co-host of Political Misfits on Radio Sputnik, to discuss the thousands of far-right demonstrators in Washington, D.C. mobilized by Donald Trump, the lack of liberal counter-protesters, and why the public response is so muted in comparison with the attempted 2018 rally by white nationalist ‘Unite the Right' organizers.Later in the show, Sean and Jacquie are joined by Kamau Franklin, Founder and Board President of Community Movement Builders in Atlanta and co-host of the Renegade Culture podcast, to discuss the pro-Trump protesters storming the Capitol building, their standoffs with DC Metropolitan police, and reports that the Pentagon has refused the request by DC officials to send in the National Guard to stabilize the situation.

Retired DC Metro Police Captain Pamela Burkett-Jones served 27 years with the agency and now helps others achieve professional and personal growth and wellness.  Check out her story of her past, present, and future.

This month's guest on the HwH Entrepreneur Interview series is veteran, workforce training champion and CEO Connie Russell! Connie is the founder and CEO of C. L. Russell Group, LLC (CLRG), a Workforce Training & Consulting company offering industry workforce development and related consulting services in the Washington, DC Metropolitan area. Her mission to create a future-ready workforce is in full swing, and she's paying forward the incredible leadership and guidance that blessed her early in her career. Her journey is a living example of her anchor verse, Matthew 19:26, "With God, all things are possible!" A bit about Connie: Connie established CLRG as a veteran owned small business and within her first year awarded the Women in Business Champion of the Year Award.  Prior to founding CLRG, she Russell served as a consultant and leadership roles within the government sector, where she oversaw education and industry training programs. Connie is a Certified Public Manager, with a bachelor's degree in Management and Business, and Associate Degree in Marketing Management. Among the many leadership and community roles served, she serves on the  Prince George's County HIV Advisory Council, Prince George's Community College Teambuilders Academy Advisory Board, D. C. Chamber Workforce Development Committee, Chief Learning Officer (CLO) Judge Committee, and a member of the Workforce Magazine Business Intelligence Board. She also served as the Committee Co-chair for the CoP Career Connections for the Association of Talent Development (ATD) and chaired the Women in Business Committee for the Baltimore Washington Chamber of Commerce. Connect with Connie at: FB: https://www.facebook.com/clrussellgroupllc LinkedIn: https://www.linkedin.com/in/connie-russell-gorum-a22b0a73/ Twitter: https://twitter.com/CLRussellGroup And her website: https://www.clrussellgroup.com Watch these episodes LIVE every Wednesday on FB @thehustlewithheartcoach. Be sure to subscribe to this podcast on your fave podcast channel, and please show your love by giving this podcast ⭐️⭐️⭐️⭐️⭐️ and leaving a review on @applepodcasts! Speaking of reviews!! This month I'll be reading reviews live and I'm giving away FOUR Amazon gift cards this month, so post your review today to enter! Don't miss all things Hustle with Heart! Go to my website and subscribe today for a FREE Hustle with Heart coaching tool! PS If you've got a business that aligns to the Hustle with Heart message, you can get your business in front of our listeners for special subscriber-only pricing! I'm thrilled to partner with God-centered businesses to expand their reach while furthering our faith in business message. For more details, please contact admin@erinharrigan.com!

Welcome back to Cutting Chai Stories with Jayati Vora. In this episode, I speak with multidisciplinary artist Racquel Keller, who participated in my monthlong writing #onestoryaday writing challenge in July in the Cutting Chai Stories Facebook group. Except, instead of responding to my writing prompts, she chose to write a poem a day that was inspired by a color. She also overlaid the words on a carefully chosen image, and helped us interpret the poem through her artist's eye. She reads one of her poems from that challenge, Rose Madder. Racquel talks about her art being inspired by writing, and vice versa, and offers her top tip for seeing the world around you as an artist. PLUS, she has not one but TWO art-inspired writing prompts this week. Speaking of which, I have my own word + image collaboration to announce this week -- a series called Backscatter that features the street photography of @hersh.img with my stories, all on Instagram. Check them out on my feed @jayativora. Did any of the pairings surprise you? Which one's your favorite? Write and let me know. The artists Racquel mentioned on the show can be found here: Gustave Moreau's abstract preparatory drawings: https://www.google.com/search?rlz=1C1SQJL_enUS809US809&sxsrf=ALeKk034r6si4fQjbgnJdVEPQ6bMgD1yNQ:1605038991679&source=univ&tbm=isch&q=gustave+moreau+art+abstrait&sa=X&ved=2ahUKEwjY5suX5PjsAhWhmOAKHZrcCjoQjJkEegQIBBAB&biw=1396&bih=656&dpr=2.75 For active backgrounds, look at the works of Walt Kuhn's "Plumes," Franz Kline, Clyfford Still and John Singer Sargent. More about Racquel Keller: Racquel Keller is a multidisciplinary artist whose work is found in many forms, including painting, drawing, printmaking, photography, and assemblage. She constructs imagery inspired by her collection of natural specimens and vintage objects. These seemingly disparate pieces are put together to tell a story that captures the feeling of nostalgia these objects evoke. She works as an Art Instructor at the Greenbelt Community Center, the College Park Arts Exchange, and for select workshops at The Phillips Collection in Washington, DC. She regularly offers classes and workshops in a variety of mediums and subjects. She actively exhibits her work in the DC Metropolitan area and is a current Artist in Residence at The Greenbelt Community Center (Maryland, USA). Keep in touch with Racquel: Podcast: Pure Fire Creatives Instagram: https://www.instagram.com/racquelkellerart/ Facebook: https://www.facebook.com/racquel.keller.7 Website: http://www.racquelkeller.com/shop.html For the month of November, 30 percent of all of Racquel's art sales will go to Elimu Girls: https://elimugirls.com/

In this episode I talk with running coach Julie Sapper of Run, Farther & Faster about how she and her partner, Lisa have used social media to build and support their community of runners from around the world. On Facebook, Instagram and on their Boston Marathon podcast, Julie and Lisa have made their content all about their runners and their accomplishments.  Julie talks about how she's been able to use social media to grow their business without compromising her voice and brand. She even advises that social media can be fun for building your business, "When you stop acting like a public figure and be yourself." Follow Run Farther & Faster on Facebook and Instagram Julie is an experienced Level 2 Road Runners Club of America (RRCA) certified running coach and accomplished distance runner. In 2019, Julie was named the Masters Runner of the Year by the Montgomery County Road Runners Club. Julie is a top ranked age group runner in the DC Metropolitan area and frequently places in her age group at national races, including the Miami Half Marathon 2020 where she finished fifth in her age group. Julie has completed over 20 marathons and is a 10-time Boston Marathon finisher. She is also honored to serve as a lululemon ambassador with Lisa. As if running a business wasn't enough, Julie's also a Department of Justice attorney and a proud mom of two.  Oh! And she's my incredible big sister. If you're ready to level up your game on social media, my branding kit to create templates for your stories will help you create templates in Canva and get content ideas. For more training on digital marketing, at a deeper and more interactive level, join me in Sparks of Marketing Facebook group.  I go live every Thursday at 10:30AM CT, training you on a new digital marketing topic. Follow me on Instagram and LinkedIn   About Wendy: I help service providers stand out by telling their story on websites, emails and social media. When it comes to marketing, the greatest waste is an idea that fails to connect to its audience – not because it wasn’t a good idea but because it wasn’t packaged as a great story. My goal is to help you tell your story so that you can reach your business goals. I’ve worked in marketing communications for nearly 20 years and experienced firsthand the rapid pace of change in this space. I launched Sparkr Marketing to help you stay ahead in this age of information overload. I’ll help you filter through the countless marketing tactics to find the right ones to reach your target market. Most importantly, I help your business stay true to your story. Schedule a free consultation with me here

Carlton Smith is a native of the Washington, DC area and a member of the Metro DC Police Department.  Listen to his journey to the Department and about his role training new officers as a Field Training Officer.

Where do politics, spiritual renewal, public health, cultural evolution and Big Money all come together? That's right, in public lands and green spaces!During covid, millions of people are seeking the soothing effects of forests, beaches and rivers. Parks are super popular with families and individuals camping, picnicking, hiking, biking, fishing - and forest bathing. The crisis reveals how absolutely essential good public green spaces are for the wellbeing of all. If you've doubted that regular people actually have a say about protecting and cultivating these sacred resources, Toby Bloom has very good news for you. She lives and works very close to the pulse of US conservation politics and her message is empowering: Thanks to everyone who has signed a petition, voted or expressed their voice about conserving public green spaces - you have been heard, and now everyone benefits! Episode topics:Why the Great American Outdoors Act is one of the most positively impactful bills in this century.How the culture of conservation is evolving to make parks feel welcoming to the many different people living in the US.What it means to be a Happy Warrior during changing times and how to make a positive impact.How to get money to create or improve a public green space where you live.A native of the DC Metropolitan area, Toby Bloom is the National Program Manager for Tourism and Interpretive Services for the US Forest Service. Some of the current Forest Service initiatives she leads are the development of the National Forest Explorer Mobile App; strengthening recreation economies in forest gateway communities; promoting healthy people and forests through innovative public lands and public health partnerships; and working with Interpretive Associations to improve visitor experience and appreciation of the National Forests. Toby was previously the Latin America and Caribbean Program Specialist for the International Programs division of the Forest Service. Before joining the USFS, she developed community ecotourism projects in high biodiversity areas of Latin America and the Caribbean as the Director of Wildlife Ecotourism for Humane Society International, as a technical expert for USAID in Honduras, and in several other consultancies in the region. Toby started her career in recreation and tourism as a tour guide through the US, Canada, and Mexico. Ms Bloom received her master's degree in Sustainable International Development from Brandeis University. She became a certified Forest and Nature Therapy Guide in January of 2019. Please visit her website at www.ForestImmersionDC.com Support the show (https://www.patreon.com/oneinnature)

Last year I was oh so excited about my trip to Paris. Why? I included England on this journey and I took my Aunt who was still absorbing the loss of her husband. Most passionate gardeners know that the garden is a healer and I can not tell you how much I miss it this year. I did share a visit to Chiswick on my blog. You can read about it here Carex travel is a boutique travel company owned and operated by Carolyn Mullet, a well-known garden designer in the DC Metropolitan area and also known for her fabulously well-curated tours to the gardens of Piet Oudolf. When you travel with Carolyn, it is certainly a trip to remember. I hear she also has a book coming out right in time for holiday giving as well as a few exciting tours for 2021. Start saving now because the tour offerings are simply amazing. Allow me to introduce you to Carex Tours. I love leaving you with words to savor, a poem by Andrew Weil. Follow Me... Https://www.cottageinthecourt.com...Instagram and Twitter: @cottageincourt...Facebook: CottageInTheCourt, and sometimes on Medium: Cottage In The Court If you live in the DMV and want to know what's happening locally and in our gardens, follow the collaborative podcast by two garden communicators, Peggy Riccio and Teresa Speight. To garden fanatics talking about real gardening as it occurs right in our own yards!! Check out Gardens 'n Plants Podcast In the meantime...garden, Teri, Cottage In The Court

In this episode of Nonprofit Architect, Travis features Trenace Richardson, founder of Real Women. She shares the different strategies employed in managing her unique support group, taking into perspective the demands that come with the growth and expansion of the group. Listen and learn from this educative conversation Conversation Highlights [01:18] Trenace introduces "Real Women" and describes their goals as a support group  for women [04:18] Their core values are centered on authenticity and transparency; a safe place for women to just "Be" [07:58] You have to have a "what next?" for folks who are enjoying your services and taking part in whatever you are offering. [09:51] The process from the idea to 501(c)(3) doesn't have to happen overnight; it takes time and perseverance [11:29] Trenace emphasizes the importance of having a revenue plan for the cost of running the program as a whole. [24:45] How Trenace manages the many aspects involved in the daily running of Real Women. [25:45] You want to make sure you encourage interaction among the members so no one is dependent on you as the founder or your team to interact [32:10] Train the trainers [38:40] Trenace's advice to startup nonprofit organizations regarding memberships [42:57] Take time out to build a curriculum if you are going to train other trainers to do what you do [43:31] Travis reveals that Nonprofit Architect is launching a membership-based "Mastermind" program with other nonprofit leaders. [46:50] Nothing happens without your activation [47:24] How to contact Trenace Remarkable Quotes: [07:54] "The "What next?" is so important". [26:15] "Many people just love to be asked to do something special". [46:55] “Knowledge is half the battle, the other half is Action”. Bio Dr. Trenace Richardson is an internationally sought-after keynote speaker, creative, and an award-winning educator, author, and CEO. With over 20 years of leadership experience in the public and private sectors, Dr. Richardson is a highly respected leadership researcher and practitioner. She has spoken to audiences across the country, helping businesses, churches, civic organizations, and individuals excel in the areas of personal and leadership development. She has an innate ability to connect with diverse audiences across various disciplines. Dr. Richardson's passion is to help growing organizations and driven individuals understand and practice a theoretical leadership framework that she developed called, Leading with Soul. This inward-focused leadership style has proven to be highly successful in the training of facilitators for her non-profit, REAL Women Inc. and for her clients across the country. Currently, Dr. Richardson oversees Trenace Richardson Enterprises, a speaking, consulting, and leadership development company. She also directs the work of her non-profit, REAL Women Inc., where safe spaces are created across the country and abroad for women to do personal development work on themselves. Prior to becoming to doing this work full-time, Dr. Richardson held leadership and research positions with Strayer University and The George Washington University, respectively. A lover of learning and all things academic, Dr. Richardson earned a Master of Divinity degree from Howard University and a doctorate in Higher Education Administration from The George Washington University. Her dissertation focused on the impact of spirituality on the leadership practices of African American women college presidents. She is a published author, having written on servant leadership, spirituality in the workplace, leadership, and personal development. Her latest co-authored work entitled, Purpose Pushers: The Journey of Discovering & Walking in Your Life's Purpose is now available. As a result of her extensive education and experience, Dr. Richardson has earned several awards and recognitions. Her more notable accomplishments include: Woman Empowerment Entrepreneur of the Year Award from the DC Women's Business Center Trailblazer Award by the Charles County MD Commission for Women in the area of Entrepreneurship The Spectrum Circle Award for Innovative Women in Business, Tech, and Media The Best Instructional Leader Award by Strayer University The Irving Strayer Award (given to those ranked in top 1% of leadership) while serving as a Dean of Faculty to over 300 professors across the country The Distinguished Alumni Award Nomination by Indian River High School in Chesapeake Virginia The Excellence in Education Award by the State of Maryland while teaching at Bowie High School ​​ ​Dr. Richardson is a proud member of Delta Sigma Theta Sorority, Inc. and recently traveled to Okinawa, Japan to be the keynote speaker for their International Sisterhood Retreat. She is honored to be the wife of Gregory Richardson. They have two beautiful children, Nhi'ya and Nigel, and live in the DC Metropolitan area. Dr. Trenace Richardson FB: https://www.facebook.com/realwomenrock/ YouTube: https://www.youtube.com/realwomenrock IG: https://www.instagram.com/realwomenrock2 Linkedin: https://www.linkedin.com/in/drtrenacerichardson/ Website: http://realwomenrock.orgWebsite: http://www.trenacerichardson.com  

In this episode of Nonprofit Architect, Travis features Trenace Richardson, founder of Real Women. She shares the different strategies employed in managing her unique support group, taking into perspective the demands that come with the growth and expansion of the group. Listen and learn from this educative conversation Conversation Highlights [01:18] Trenace introduces "Real Women" and describes their goals as a support group  for women [04:18] Their core values are centered on authenticity and transparency; a safe place for women to just "Be" [07:58] You have to have a "what next?" for folks who are enjoying your services and taking part in whatever you are offering. [09:51] The process from the idea to 501(c)(3) doesn't have to happen overnight; it takes time and perseverance [11:29] Trenace emphasizes the importance of having a revenue plan for the cost of running the program as a whole. [24:45] How Trenace manages the many aspects involved in the daily running of Real Women. [25:45] You want to make sure you encourage interaction among the members so no one is dependent on you as the founder or your team to interact [32:10] Train the trainers [38:40] Trenace's advice to startup nonprofit organizations regarding memberships [42:57] Take time out to build a curriculum if you are going to train other trainers to do what you do [43:31] Travis reveals that Nonprofit Architect is launching a membership-based "Mastermind" program with other nonprofit leaders. [46:50] Nothing happens without your activation [47:24] How to contact Trenace Remarkable Quotes: [07:54] "The "What next?" is so important". [26:15] "Many people just love to be asked to do something special". [46:55] “Knowledge is half the battle, the other half is Action”. Bio Dr. Trenace Richardson is an internationally sought-after keynote speaker, creative, and an award-winning educator, author, and CEO. With over 20 years of leadership experience in the public and private sectors, Dr. Richardson is a highly respected leadership researcher and practitioner. She has spoken to audiences across the country, helping businesses, churches, civic organizations, and individuals excel in the areas of personal and leadership development. She has an innate ability to connect with diverse audiences across various disciplines. Dr. Richardson's passion is to help growing organizations and driven individuals understand and practice a theoretical leadership framework that she developed called, Leading with Soul. This inward-focused leadership style has proven to be highly successful in the training of facilitators for her non-profit, REAL Women Inc. and for her clients across the country. Currently, Dr. Richardson oversees Trenace Richardson Enterprises, a speaking, consulting, and leadership development company. She also directs the work of her non-profit, REAL Women Inc., where safe spaces are created across the country and abroad for women to do personal development work on themselves. Prior to becoming to doing this work full-time, Dr. Richardson held leadership and research positions with Strayer University and The George Washington University, respectively. A lover of learning and all things academic, Dr. Richardson earned a Master of Divinity degree from Howard University and a doctorate in Higher Education Administration from The George Washington University. Her dissertation focused on the impact of spirituality on the leadership practices of African American women college presidents. She is a published author, having written on servant leadership, spirituality in the workplace, leadership, and personal development. Her latest co-authored work entitled, Purpose Pushers: The Journey of Discovering & Walking in Your Life's Purpose is now available. As a result of her extensive education and experience, Dr. Richardson has earned several awards and recognitions. Her more notable accomplishments include: Woman Empowerment Entrepreneur of the Year Award from the DC Women's Business Center Trailblazer Award by the Charles County MD Commission for Women in the area of Entrepreneurship The Spectrum Circle Award for Innovative Women in Business, Tech, and Media The Best Instructional Leader Award by Strayer University The Irving Strayer Award (given to those ranked in top 1% of leadership) while serving as a Dean of Faculty to over 300 professors across the country The Distinguished Alumni Award Nomination by Indian River High School in Chesapeake Virginia The Excellence in Education Award by the State of Maryland while teaching at Bowie High School ​​ ​Dr. Richardson is a proud member of Delta Sigma Theta Sorority, Inc. and recently traveled to Okinawa, Japan to be the keynote speaker for their International Sisterhood Retreat. She is honored to be the wife of Gregory Richardson. They have two beautiful children, Nhi’ya and Nigel, and live in the DC Metropolitan area. Dr. Trenace Richardson FB: https://www.facebook.com/realwomenrock/ YouTube: https://www.youtube.com/realwomenrock IG: https://www.instagram.com/realwomenrock2 Linkedin: https://www.linkedin.com/in/drtrenacerichardson/ Website: http://realwomenrock.orgWebsite: http://www.trenacerichardson.com  

Today’s chat is with LJ Samuel, the Founder of Cupid’s Sting, an interpersonal violence reduction program, in response to the escalation in violence against women in the Washington, DC Metropolitan area. Dr. L.J. Samuel, a criminologist with expertise in police-community relations, police misconduct, risk management, community engagement, and interpersonal violence. In this episode, we talk about the staggering rise of domestic abuse during the pandemic and the work Samuel started at Howard University in 2015 of helping young women to identify interpersonal violence in their relationships and holding young men accountable for their toxic behaviors.

Welcome to Black Girl Roundtable: A Bougie Black Girls Podcast. This series updates monthly, so be sure to grad a drink, pull up a chair, and lean in for a convo for and by Black women! In this episode, Dana is joined by two Black women making strides in the artistic world. Courtney Porter joins and brings her perspective as an HBCU grad, rising start in the New York Metropolitan area Opera world and YT content creator for Black Love & Relationships. Asha Moses also joins and brings her insight as an emerging figure in theatrical artistic development in the DC Metropolitan area, and an advocate of Black artistic freedom and expression. This week, the women at the roundtable dissect the latest episode of Jada Pinkett-Smith’s Red Table Talk, discuss the rumors around the cast of Black Panther II, reflect on Tiffany Haddish’s Big Chop, and offer insight into the importance of the Black vote in the 2020 election. 
Be sure to like this episode and subscribe so you never miss any of the channel’s updates, and remember the podcast can also be streamed on all major platforms! Check out our website for articles, resources, and other great content and follow us on Social Media. Website: www.thebougieblackgirls.com Instagram: https://www.instagram.com/thebougieblackgirls/ Twitter:https://twitter.com/TheOfficialBBG Spotify: https://open.spotify.com/user/1r2sb46c612wv8qnka1d6c9e7?si=3V5GnZOETRinKEDJjbFzwA Enjoyed our guest this week? Be sure to keep up with them! Courtney: Instagram: https://www.instagram.com/thelightofthesun_/ Black Love Youtube Channel: https://www.youtube.com/channel/UCWKcx06hKDHEWqAkc1qn_vg Opera Channel: https://www.youtube.com/user/CourtLovesBee210 Asha: Instagram: https://www.instagram.com/_asha.m/ Twitter: https://twitter.com/_SongsInAMinor_ Thanks for tuning in, we appreciate the love!

Founder of The Black Rebecca http://theblackrebecca.com/ Rebecca Margao, affectionately known as The Black Rebecca, is a faux-fancy lifestyle expert for all things at-home. With a knack for executing luxe style on a budget, she's the go-to for scouting a deal on Craigslist or hosting an at-home event for your friends. Her love of cocktails and entertaining led to the launch of Happy Hour at Home by TBR, a boutique service offering unique social experiences in a residential setting. These events have become a hot item for corporate and individual clients alike. Corporate clients include luxury residences managed by Bozzuto, Kettler, Avalon Bay, Bonaventure, UDR and more. Combining her love for fashion and philanthropy, Rebecca is also the co-owner of Red Sprinkle, a comprehensive nonprofit program that introduces area teens to the fashion and entertainment industries. Currently, Red Sprinkle Fashion Bootcamp operates youth programs throughout the DC Metropolitan area. Red Sprinkle has partnered with brands such as NYX Cosmetics, OPI, Color Club Nail Lacquer, Phyto, Neiman Marcus, and more. Rebecca has been featured on NBC Nonstop, Washingtonian.com, NBCWashington.com, WUSA 9, Let's Talk Live-Newschannel 8, and The Goodwill Fashionista. https://www.instagram.com/theblackrebecca/ Founder of The Shed DC https://www.instagram.com/theshed_dc/ A tiny garage turned furniture shop for home decor. Home of the Virtual Yard Sale™️! Curated by @theblackrebecca By Appointment Only linktr.ee/theshed_dc

Joseph and Marissa Msefya, college sweethearts and Maryland natives, are marriage coaches and the Founders of Forever Marriages LLC. In 2017, as newlywed millennials, they saw the world's attempt to define marriage and the dire need to spread God's vision for marriage while building a community of village-minded christian millennial couples. Together, they have hosted over 25 #foreverbae meet-ups in the DC, MD and VA area and have spoken at several relationship/marriage events in the DC Metropolitan area. Joseph and Marissa have been married for 6 years and are passionate about expanding the Kingdom through strengthening and promoting Christ-centered marriages. You can connect with Joseph and Marissa here: Facebook - www.facebook.com/foreverispossible Instagram - www.instagram.com/forevermarriages Website - www.forever-marriages.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Couple Things with Shawn and Andrew: Former Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. https://open.spotify.com/show/7aGLm9HYn9mEyVr1FDzrpa?si=bgb4jh_nTyGiIabdk8BD8g --- Send in a voice message: https://anchor.fm/tradesecrets/message Support this podcast: https://anchor.fm/tradesecrets/support

As Americans grapple with the devastation wrought by the dual pandemics of racism and Covid-19, it is critically important to understand the vast racial disparities Covid-19 has exposed within the African American community (specifically), but communities of color (generally). The legacies of housing policies sponsoring residential segregation, and the associated racial gaps in wealth, educational achievement, health inequities, and lethal police encounters resonate nationally, but global white supremacy and migration patterns have contributed to powerful displays of international solidarity. In this episode, Dr. Louis Woods speaks with experts in multiple fields to examine how the sudden shock of the Covid-19 pandemic has illuminated the centuries-old pandemic of racism in western culture, and particularly in the United States. Sociologist Dr. Tony Brown discusses underlying health disparities. Dr. Terah Venzant Chambers describes educational funding discrepancies contributing to racial achievement gaps. Dr. Sharita Jacobs-Thompson explores the invaluable contribution her co-taught “History of Policing” class has made to DC Metropolitan veteran officers and police cadets. Dr. Michelle Stevens examines the link between PTSD and trauma in the black community and emphasizes the critical importance of self-care. Dr. Glenn Chambers provides international contexts to the global protest movement associated with murder of George Floyd. Dr. Louis Woods then concludes with an analysis of historical housing policy and the generational impacts witnessed today. It took the world stopping, for a critical mass of white Americans to hear, in many instances for the first time, the legitimate outcries of police brutality made generationally by African Americans. This podcast episode provides a holistic exploration to the tragedies that made this latest iteration of white police terror both a national and an international movement. This episode is part of RTN's Pass The Mic Project. This episode was recorded by, and remains the property of, Dr. Louis Woods.

Meet author and educator, Madiana Margao. Born a first-generation Sierra Leonian -American, Madiana is an acknowledged pillar in her community. She works tirelessly to support and inspire underprivileged youth in the Washington, DC Metropolitan area. Since earning a degree in fashion merchandising from Marymount University of Arlington, VA, in 2004, Madiana has held a number of professional positions within creative industries including serving as a costume designer and personal stylist for various musical acts, working as Visual Director for Macy's, Inc. (Mid-Atlantic), Display Designer for Marriott International, Inc. (Washington, DC), and Creative Director for Universal Gear (NYC). Over the past decade, she has held a wide variety of increasingly responsible professional positions in both the public and private sectors with groups including the Miss USA Organization, USO Metro, the Department of Employment Services, DC Commission on the Arts and Humanities, the YMCA, among others. In addition, she serves as a consultant and mentor to non-profit organizations throughout the DC Metropolitan area, including High School Cypher, Singa, Inc., Do The WriteThing, and Life Success Center. Madiana is Co-Owner of Red Sprinkle, LLC, and Co-Founder of non-profit, DC Youth Fashion Alliance, which both provide free original programming for youth that introduce career options in the fashion and entertainment industries. Madiana started her businesses after recognizing a deficiency in available resources for students interested in developing creative careers in these industries. Through her work with Red Sprinkle, and the DC Youth Fashion Alliance she has raised thousands of charitable dollars annually. This money has been reinvested consistently into the more than 500 students her organizations serve, annually, and provides the foundation for economic development for participants. Currently, Madiana spearheads youth creative development programs at six separate locations within the Metropolitan area. Her partners include the District of Columbia Public Schools, Montgomery County Public Schools, Montgomery County Recreation Department, the District of Columbia Commission on the Arts and Humanities (DCCAH), So Others Might Eat, After Schools All-Stars, the YMCA, and a host of others. In addition, to authoring the motivational do-it-yourself book, “30 Days of Style: Crafts and DIY,” which has recently been accepted into the Library of Congress' permanent catalogs, Madiana also consults as Program Coordinator for the teen division of Miss DC (USA), providing programming and development training for pageant hopefuls.

Rita Wallace-Posey is an Author | Inspirational Speaker | Business Owner |Film Writer | Executive Producer |Radio Show Host Executive Producer Movie “Night Before Day” coming soon (based on a true story from the book), and the move Music Composer/Singer for the movie Soundtrack. Also, honored by the WomenzStraightTalk Organization, Berlin, New Jersey, November 2019, a Distinguish Award in WomenOwnedMedia. Author: Book Title “GO THROUGH AND OVERCOME THE GRIEF, PAIN, AND PRESSURE TO RECLAIM YOUR PURPOSE.” Available in Print | eBook English, Spanish and Audio. Radio Show Host: @/WBGR Network – Title: Weekly Wednesday Word – to Encourage, Empower and Envision. Rita is the Chief Executive Officer, Wallace Posey Enterprise. She is a widow, Federal government retiree with over 30 years in Personnel Officer, Personnel Security, Suitability and Adjudications. Self-employed Woman owned business for 12+ years DDBN Vending, serving the DC Metropolitan area. She is currently attending Calvary Christian College, Waldorf, Maryland to complete her Bachelors Degree in Biblical Studies. She is also a committed, loving and devoted mother and grandmother lives in Maryland. She cherishes and enjoys every moment with her family. Wallace Posey is grateful for a rebirth of life and more…

Building a successful business is not easy!  Join Tiffany as she sits down with Jazz Elyse of Luxe Fragrance Bar.  They talk about stresses, struggles, and overcoming obstacles while starting and growing their respective businesses.  Jazz knows her stuff, so listen up!  Have a pen and paper handy.  About Our Guest Jazz Elyse Whitaker is the founder of LUXE FRAGRANCE BAR, a tailor-made skincare, hair care, and fragrance company she created with a $10 investment as an undergrad at North Carolina A&T State University. That ten dollars has turned into a dream, on the Southside of downtown Greensboro, where she operates the first LUXE FRAGRANCE BAR flagship location and creates custom skincare and fragrances for her clients. She is also the founder of the Dove Enrichment Academy, where she home-schools her son, Marlon Jey. Jazz Elyse's latest business venture is helping small business owners with proper business structuring and asset protection. Jazz Elyse was born in Los Angeles, California and moved to the DC Metropolitan area with her family at the age of 11, where she lived until she graduated high school. She attended and graduated Summa Cum Laude from North Carolina A&T State University with her Bachelor's Degree in Liberal Studies with three concentrations in Business, International Business, and African American Studies. She went on to receive her Master's Degree from the University of North Carolina Greensboro in Global Brand Management with a concentration in Supply Chain Management. In 2014, Jazz Elyse made the decision on whether to pursue her career according to her degree program or to pursue her business full-time. She chose the latter and says that it was the best decision she ever made for her career, to be her own boss. LUXE FRAGRANCE BAR has been operating for 12 years now and Jazz Elyse is proud to say she's run it with zero debt and she still controls it, 100 percent. LUXE FRAGRANCE BAR is located at 219 Southside Square, Greensboro North Carolina 27406. www.luxefragrancebar.com Follow her on Twitter: www.twitter.com/luxe_gso Follow her on Facebook: www.facebook.com/luxefragrancebar Follow her on Instagram: www.instagram.com/luxefragrancebar Connect with Tiffany on Social Media Facebook: Money Talk With Tiff Twitter: @moneytalkwitht Instagram: @moneytalkwitht LinkedIn: Tiffany Grant YouTube: Money Talk With Tiff Channel Pinterest: Money Talk With Tiff

Wit & Reason with Dr. Alexis MorenoOver the past few years we’ve heard more celebrities publicly disclose their personal challenges with anxiety and even panic attacks. Dr. Alexis Moreno and guest expert, Licensed Clinical Psychologist, Dr. Alicia Hodge, review who has been quoted talking about anxiety and how it relates to any of the 6 different types anxiety disorders. Dr. Alexis and Dr. Alicia answer your Anxiety & Coping questions with Healthy Lifestyle Tips to increase your ability to take on whatever life throws at you.Resources from the ShowGet a Free Self-Care eBook & Learn More About Upcoming Workshops (Dr. Alicia Hodge, HelpMeHodge)Find a Doctor, Support Center & Mental Health Resources in Your Area (Psychology Today)Beyond Worry: How Psychologists Help With Anxiety Disorders (American Psychological Association)Perceived Racial/Ethnic Discrimination and Mental Health: a Review and Future Directions for Social Epidemiology (Current Epidemiology Reports)Find Meditation, Yoga & Exercise Classes in Your Area (MindBody App)Join a Recreational League (DC Fray or Volo City)Airing Weekdays on 96.3 HD4 DC Radio HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestDr. Alicia Hodge is a clinical psychologist in the DC Metropolitan area. Originally a Connecticut native, Dr. Hodge identifies as African American with strong West Indian roots. She is a graduate of the University of Hartford's doctoral program and a proud alumna of Rutgers University and The Ethel Walker School. Her mission and work centers around assisting people to overcome limiting beliefs in order to reach their goals with Cognitive Behavioral Therapy. She also has a passion for helping women change their internal language from criticism to self-compassion. Dr. Hodge specializes in the treatment of anxiety and launched the Slay Your Anxiety campaign to share a message of conquering fear through humor and self-compassion. See acast.com/privacy for privacy and opt-out information.

As leaders, we understand the importance of developing talent, but we can easily miss the mark on what that actually means. Why does our talent development have to go beyond teaching real estate? How can we identify talent on the front end and grow our teams? Why do leaders need accountability as much as the agents do? On this episode, we are joined by Samer Kuraishi to discuss creating an environment of excellence and collaboration on our teams.       I’m not leading with money, I’m leading with experience and maturity and gaining wealth in the mind. -Samer Kuraishi   Want to Know Where Greg Harrelson Gets His DATA? Click here:https://www.colerealtyresource.com/landing/realestatesalessolutions/   Takeaways + Tactics Our job isn’t teaching agents to sell real estate. We have to teach them what it takes to be successful. A dominant culture will flush out the wrong people on its own. A huge part of growing as a leader is learning to let go of control and empowering the people around us.   At the start, Samer shares on how the team is set up, and the importance of being multidimensional. Next we talked about the important thing leaders miss when it comes to developing talent. We also talked about how to identify talent, and why so many existing agents lose faith in their teams.   We also discussed: Using accountability to grow and how delegation protects us What to do when we hire the wrong person The importance of letting go of control   In order to build an environment of excellence, we have to train people the right way. Our job in developing talent shouldn’t be about showing agents how to buy and sell homes. It has more to do with showing them how to be disciplined, teaching them to make commitment to the habits that leads to results, handling rejection, and getting through when things go wrong. It’s our responsibility to help them the solution instead of being part of the problem in the industry. Everything we do is to prepare them to be that top level talent in the game.   Guest Bio- Samer is the team lead of One Real Estate. His team offers a diverse, motivated group of real estate professionals—all of whom are dedicated to putting the DC Metropolitan clients' needs first.  Using the most cutting edge technology and providing constant education and training, Samer's agents are always prepared and ahead of the market. To get in touch email sk@onerealestate.com or call 301.385.0049.

This is the third in our series from the 2018 symposium at the University of Maryland's Project Management Center for Excellence. For this episode, presenters and speakers talk about project management in the construction space. Learn about the latest and greatest technologies, such as BIM (Building Information Modeling), cloud sharing, and virtual reality tools like Oculus Rift, which have greatly improved the efficiency and ease of stakeholder management, scope, communication, risk mitigation, budgeting and scheduling.  Listen, learn, and get a free PDU! PDU Information Use the following information in PMI’s CCRS system to register the PDUs for this podcast: PDU Category: Online or Digital Media   Provider Number: 4634   PDU Claim Code:  4634OP0R5W   Activity Number: PMPOV0056   PDUs for this episode: 1   Ryan Anderson serves as principal in charge in The Christman Company’s mid-Atlantic office, leading project teams to success in both the public and private sectors. An expert in planning, scheduling, risk management, and coordinating the efforts of all team members, Ryan constantly focuses on finding ways to deliver greater value to clients.    Sara Collins: Over her 23 years in the construction industry, Sara Collins has led teams in the areas of operations, preconstruction, and business development. She has served on the facilities staff at a world-renowned academic medical center, has helped develop several $100+ million design-build and P3 projects, and has led the construction of healthcare projects of all sizes. She is currently senior vice president at HITT Contracting.   Saurabh Gangwar is an accomplished, results-driven Executive Leader with more than a decade of AEC industry experience. He is a diversely talented Technologist and Design & Construction Expert with cross-industry contributions and accomplishments encompassing Architectural Design, Construction Management, Technology Management, IT infrastructures, Building Information Modeling (BIM) implementation, Sustainable Practices and LEED compliance.   Jeff Gravatte is the CEO and owner of CADD Microsystems, headquartered in Alexandria, Virginia. He graduated from George Mason University’s School Volgenau School of Information Technology and Engineering and holds a Bachelors of Science in Electronic and Computer Engineering.   Kristen M. Ambrose is a registered architect with experience in designing higher education environments for teaching and learning. She is a Associate Principal at Ayers Saint Gross Architects and Planners, in Baltimore, MD. Ms. Ambrose has experience as Project Architect for all phases of design and construction and has served as Building Information Modeling or BIM Manager on LEED Certified Academic Buildings.   Omoniyi (Niyi) Ladipo is a program manager and team leader with the Washington, DC Metropolitan region of MBP and has more than 30 years of experience in the management of building and civil engineering projects from inception to closeout. She is experienced in quantity surveying and cost estimating, cost management, earned value management, value engineering studies, CPM scheduling, and claims analysis.   Christopher J. Payne has more than 29 years of experience in construction management and design, with a wide variety of experience including construction field management, inspection, CPM scheduling, and cost estimating. Currently he is MBP’s executive vice president and chief operating officer.   Mark Bodner is the Founder & CEO of Foresee Consulting. He has worked in a variety of roles including Chief Scheduler, Auditor of Budgets and Controls, Project Manager and Project Executive on a number of high-profile projects, such as: EPCOT Center, the 1996 Atlanta Olympic Games, the Ben Gurion 2000 Airport Project and, most recently, the MGM/Mirage City Center project.    Lance Coburn is an expert construction attorney with more than 20 years of experience. In particular, he has extensive experience representing developers of resort hotels and casinos on the Las Vegas strip in complex construction law, intellectual property rights, and lien litigation. Lance also has counseled clients on a wide range of media law matters.   Mike Schlegel is president of Bozzuto Construction Company. Since joining the company in 1999, he has overseen the construction of more than 25,000 dwelling units, over one million square feet of retail, as well as public and private infrastructure projects.  

Martha Boneta is a farmer at Liberty Farm in Paris, Virginia. A native Virginian, Martha grew up in Mt. Vernon on what she was told was a part of George Washington’s vast farmland. Growing up, her family always had kitchen gardens and it was Martha’s childhood dream to be a Virginia farmer and that dream became reality over 9 years ago.Immediately following law school, Martha worked in government relations and advocacy in Washington, DC that propelled her career as strategic account executive at Reed Elsevier for the Mid-Atlantic Region and Thomson Reuters in the Washington, DC Metropolitan area.Martha is the Founder of the Piedmont Agriculture Academy (PAA), Liberty Hall Livestock Rescue and has been on the Board of Directors for the Virginia Independent Consumer & Farmers Association (VICFA), Small Family Farm Foundation (SFFF) and has represented the Farm to Consumer Legal Foundation (FTCLF) advocating legislation and is a strong supporter of the Handcrafted Soapmakers Guild and several other farm advocacy organizations.Martha Boneta and Liberty Farm are members of various Farm and Property Rights advocacy groups including cluding Hobby Farms, Slow Food USA and many others.Find out more about Martha at www.AmericaFirstPolicies.org

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Crystal Joseph about cultural trauma, identity, and the black church. Crystal is a Licensed Clinical Professional Counselor in the State of Maryland, Licensed Professional Counselor in the Commonwealth of Virginia, National Certified Counselor, and Board-Certified Case Manager.  Holding a Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology, Crystal’s clinical training includes:  Cognitive Behavior Therapy within individual, family, and group therapy settings. Crystal specializes in Anxiety, Depression, Racial Identity formation, and Cultural Trauma in African-Americans. Her love for psychology began in high school after completing college-level psychology classes.  She obtained a Bachelor of Arts in Developmental Psychology from the College of William and Mary with a secondary major of Black Studies. As the author of Conversation with A Clinician of Color: Likeness, Lucy & Lemonade, Crystal hopes to break down the stigma of seeking mental health treatment in the Black community with first-person commentary. Crystal touts herself as a “people’s champion” providing authentic reflection to those who require assistance to achieve their life goals via therapeutic intervention. Crystal gained care coordination experience in a private DC-Metropolitan firm.  Simultaneously serving as a Qualified Intellectual Disability Professional and pursuing her graduate degree, Crystal acquired collaborative skills and combined it with leadership training while managing a Department of Health licensed intermediate care facility. Her love for research afforded her the ability to work with Georgetown University’s Department of Psychiatry to develop a white paper on the subject of case management.    Not only does she practice in an office setting, she is an active citizen in her community. Returning to the College of William and Mary, Crystal was featured on the “Onward and Upward: Alumni of Color Career Conversation” panel sharing her unique trajectory as a Black, female business owner hosted in the Cohen Career Center; sponsored by the Hulon Willis Alumni Association, LatinX, and the office of University Advancement. This event served as impetus for mentorship and internship of aspiring clinicians. During Minority Mental Health month, which is observed during July, Crystal fielded questions for the Human Rights Campaign (national office) Facebook live stream, “Nothing to Hide,” a series of panels held to promote mental health and wellness in the LGBTQIA+ community. As a sponsor for Black and Missing Foundation, Inc., she created a team to participate in the annual Hope Without Boundaries 5K Run/Walk. Crystal presented on mental health hot topics and the pastoral relationship in Orlando, Florida for Mennonite Church USA national convention. She served as an expert panelist during a community forum hosted by her home church C3 Church in Hampton, Virginia, moderated by actor Lamman Rucker. Topics discussed were based on Greenleaf, a drama series broadcasted on the Oprah Winfrey Network.  Crystal is a volunteer of the Disaster Mental Health function of the American Red Cross, National Capitol region. ​ Where you can find Crystal Joseph: http://psycyourmind.com IG and Twitter: thereal_psycyourmind   Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc   If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com Make sure to also visit our website at www.talkingoffthecouch.com 

In this episode of our Six Weeks to Fitness podcast, I am joined by Lanett Tachel, a talented young actress and writer from Prince George's County, Maryland. Lanett knew from her childhood that she was destined to be an actress, so after receiving her Bachelor of Fine Arts Degree from Howard University and performing on stages in the DC Metropolitan area and touring as the lead character in “The Bluest Eye” in the Dominican Republic, Lanett moved to Los Angeles to pursue her dreams to be an actress.  During the interview, Lanett will share what life was like growing up in Prince George’s County, to a very supportive and entrepreneurial minded family where failure was not an option.  Lanett grew up in an environment where almost everyone around her was a professional and very successful, so the expectations were that whatever you chose to do, you will succeed.  Lanett took that mindset to Hollywood, where she has lived for the past 7 years and has appeared on TV and in films such as the erotically thrilling true story of 'THE PROVIDERS,' directed by talented "Queen Sugar' writer, Denise Harkavy and the newly released erotic thriller  “ILLICIT”, where Lanett shows off her acting and co-writing talent. ILLICIT was just released on “Video on Demand”.  Lanett believes that good health and hard work is key to her success, so she tries to exercise 4 times a week engaging in her favorite activity, which is a Spin class.  Lanett is a rising star who shows no signs of slowing down and wants to help as many people as she can in her climb to the top.

“Managing Stakeholders and Making Dreams Come True” With a tale of chiffon and bouquets wrapped around a core of Project Management, Tara about the behind-the-scenes management of stakeholders and of expectations. Do you have comments or thoughts about this episode? Join the discussion on our Facebook page at www.facebook.com/PMIWDC Project Management Point-of-View (PM-POV), a podcast series produced by the Washington DC Chapter of the Project Management Institute, allows our membership and the public at large to listen to brief and informative conversations with beltway area practioners and executives as they discuss various perspectives on project management-- its uses, its shortcomings, its changes, and its future. Listens can send comments and suggestions for topics and guests to: pm-pov@pmiwdc.org. PDU Information You can earn 0.25 Category "A" PDUs for each PM-POV podcast you listen to! Use the following information in PMI's CCRS system to register the PDUs for this podcast: PDU Category: Cat A: Registered Education Provider/PMI Component Activity Type: "Find an Activity" Provider Number: C046 Activity Number: 09082014PC About the Speaker Tara Melvin       Perfect Planning President Tara Melvin, a southern girl at heart was born and raised in Elizabethtown, North Carolina and in 1996 transitioned to the Washington, DC Metropolitan area. Before making DC her new home, she began carving her future with her education. Tara, a graduate of North Carolina Agricultural & Technical State University in Greensboro, North Carolina earned a bachelor’s degree in Marketing with a minor in Business Administration. Since graduation, her professional career has spanned in the field of Sales & Marketing within the pharmaceutical, industrial, and hospitality industry. During her professional career she learned and maintained valuable traits in regards to organizational skills, people management, negotiation skills, management skills, and attention to detail, while maintaining grace under pressure. Several years later, Tara discovered her passion for wedding and event planning after planning numerous affairs at her home and for her friends. It was only after planning a spectacular New Year’s Eve event at her home that one of her friends suggested that she should go into business for herself because they felt as if she had the gift and talent to be a successful wedding and event planner. In 2004, Tara created Perfect Planning and Signature Concepts, LLC, an event planning and management company that offers a complete array of services to cover all facets of event planning for luxurious weddings, social and corporate events, from start to finish. Services include but not limited to event coordination, vendor management, project plan creation, event itinerary creation, and risk and issue management. It is her philosophy to deliver exceptional service, a peace of mind, and a memorable celebration for her Clients and their guests. And to be “the key resource” for her Clients, as she designs, plans, manages, and produces their celebration. Since the creation of Perfect Planning, the company has organized numerous lavish events from weddings to retirement celebrations, birthday celebrations to family reunions, corporate events and beyond. Tara is also active within the wedding community serving as President of the Association of Wedding Professionals of Greater Washington, DC, 2014 WeddingWire Ambassador, and former member of the Association of Bridal Consultants. As the creative engine and leader of Perfect Planning, Tara is excited to offer her clients a highly personalized experience resulting in an extraordinary memorable and stress free affair. Her remarkable attention to detail and exceptional ability to capture the vision of her Clients has made Tara a valuable asset within the industry. With her expertise, creativeness, passion, managerial aptitude, compassion for her work, and bodacious style-her weddings and special events are those of flawless distinction.    

Tough Talk with Tony Gambone with Guests Sandra Flores & Pastor Patricia Saunders Experts have determined that there are four major personality types, each requiring a unique script or code. We have named these four types B.A.N.K.™ - Blueprint, Action, Nurturing, Knowledge.   Most salespeople attempt to sell using only one code, cased on their OWN personality type. By default, they fail to decipher the code of their prospects, and thus do not tailor their presentation effectively. If you don't know the code, you won't close the sale!  B.A.N.K.™ will give you the tools you need to profile your prospects and determine their codes.  The DC Alliance, Empowering Homicide Survivors, Inc. (DCAEHS), was incorporated October 2009 and is acting as a clearing house for supportive services.We have assembled a team of trained professionals to assist victims, co-victims and families of domestic violence & homicides, when it occurs in the Washington, DC Metropolitan areas. The DC Alliance, Empowering Homicide Survivors, Inc. (DCAEHS).We understand that fear is a major  factor for not reporting domestic violence or providing information about a homicide and may be you feel that you can handle this alone,

Special Guest, Deneecha Jackson - I am a child of The Most High King, Jesus Christ! He is my savior and I am a joint heir with Him. I shall see Him face to face and live in His embrace forevermore! Amen! From Chi-town, now in the DC Metropolitan area. I work in the legal field. I have a wonderful son, he is 4 years old and the joy of my life. God has shown me how to love through my son, most importantly, God has shown me ultimate love through His Son. He loves you too! I am a wonderful, givin