The Endurance Lab Coaches Corner Podcast

Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride. --- Send in a voice message: https://anchor.fm/theendurancelab/message

This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training. #endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast --- Send in a voice message: https://anchor.fm/theendurancelab/message

Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you! #endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast --- Send in a voice message: https://anchor.fm/theendurancelab/message

Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab. #endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast --- Send in a voice message: https://anchor.fm/theendurancelab/message

Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast! --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 10/06/2019 Kona Ironman Predictions and Hot Topics - Coaches Corner 77 In this episode, our topics include: History of Ironman Kona https://en.wikipedia.org/wiki/Ironman_World_Championship Hot Topics Training We are seeing athletes taking all different locations for an advantage on race day Injuries Equipment - More tech based equipment Aero helmets Nutrition Heat considerations? Athletes to watch https://www.trirating.com/kona-odds/ Mens Pro http://www.220triathlon.com/news/ironman/kona-2019-who-will-win-the-mens-race-at-this-years-ironman-world-championships/13039.html Women Pro http://www.220triathlon.com/news/ironman/2019-ironman-world-championships-predictions-who-will-be-crowned-queen-of-kona/13040.html https://www.triathlete.com/2019/10/ironman/will-this-crazy-kona-trend-hold-true-in-2018_335022 #kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHES CORNER Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ---------------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ---------------------------------------------------------------------------------------------------------------- FOLLOW THE ENDURANCE LAB Website: https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum: https://discuss.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 09/09/2019 Race report from the Coaches - Coaches Corner 76 In this episode, our topics include: Coach Mitch CRIM Festival of Races - Flint Michigan https://crim.org/races/hap-crim-festival-of-races/ Andrea Cullen - Marathon - Dingle Half http://www.dinglemarathon.ie/ Ironman - Dun Laoghaire https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHES CORNER Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ---------------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ---------------------------------------------------------------------------------------------------------------- FOLLOW THE ENDURANCE LAB Website: https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum: https://discuss.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 08/19/19 Getting in stride with the Stryd power meter - Coaches Corner 75 In this episode, our topics include: Deep dive into who Evan Schwartz is. (00:30) Questions for Evan Schwartz: What is the Stryd power meter and how does it measure power? (18:30) What are the values of the different metrics that Stryd measures? (18:30) Leg spring stiffness Ground contact time Cadence Form Power Will Styrd look to put out specific drills to improve data and numbers that it captures? (25:00) Can Stryd be used as a compliance tool and would you expect to see a higher rate of progression in those athletes using it? (27:00) Is there a correlation on the efficiency data and nutritional needs of an athlete? (29:30) The Real Reason Marathoners Hit the Wall - https://www.outsideonline.com/2399877/critical-power-study (34:05) Evolution of the design of Stryd The new version of the Pod (36:45) Accounts for wind now via air resistance Looking to understand the environmental condition better Practical Questions (48:40) Where do people start with data collection Auto calculation of critical power, 2% closer then testing Much less complicated What watches is it compatible with? Garmin, Polar, Suunto, Apple, mobile app (android/iOS) Future integrations for use on a treadmill Stryd podcast - https://www.stryd.com/podcast Contact Evan - support@stryd.com #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHES CORNER An unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ----------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ----------------------------------------------------------------------------------------------------------- FOLLOW THE ENDURANCE LAB Website: https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum: https://discuss.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 07/29/2019 Natural Gels and Super Tuck - Coaches Corner 74 In this episode, our topics include: In the Cupboard with Andrea Meadowsweet cordial - natures aspirin How to make you cycling shoes smell better https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/ https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/ Aroma Therapy solution - https://www.wayofwill.com/blogs/how-to-use-essential-oils/how-to-use-essential-oils-for-shoes-odor Cold sores - a natural solution https://www.amazon.com/Quantum-Health-01674-Clear-Lysine/dp/B00014EGA0/ D. homemade pitta bread with filling and fruit nougat https://www.epicurious.com/recipes/food/views/whole-wheat-pita-bread-108122 Very adaptable recipe for other grains such as teff or sorghum or even millet https://www.faithfullyglutenfree.com/gluten-free-pita-bread/ Articles of the week https://www.trainingpeaks.com/blog/four-new-natural-energy-gel-alternatives/ https://myspringenergy.com/ https://untapped.cc/ https://www.wsj.com/articles/cyclings-latest-controversial-performance-enhancer-the-supertuck-11563699600 https://zwiftinsider.com/zwift-academy-2019-announced/ Enrollment is now open for Zwift Academy 2019! This is the fourth year of Zwift's groundbreaking mass training/global talent ID program. Last year 35,000 men and women took part, and this year Zwift expects over 100,000 participants. DATES AND GRADUATION REQUIREMENTS Zwift Academy will begin August 5th and run through September 29th. To graduate, Zwifters must complete a series of 8 workouts and 4 races or social rides. This is a slight change from previous years, to allow Zwifters to tailor the program to their own personal preferences or goals. To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 07/15/2019 Ironman Austria - Coaches Corner 73 In this episode, our topics include: Race details http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj Observations Limit time on the legs and time in the athlete frenzy you will only tire yourself out and raise anxiety and nervous system overdrive. Supporters get acquainted with the course and spots for seeing your athlete. Standing around is HARD on your legs; combine walking with staying put in one place. Arrange on course spots or post-race meeting points in advance Not all race venues have a lot of options for food and drinks or going to the toilet so think of yourself as well as your athlete. Tip from coach Lucie Zelenkova: wear very bright colours so that you athlete can easily spot you. It is very easy to get lost from your fellow supporters; make a plan for rendez-vous points; especially if you don't have a phone connection. Bring a battery pack and cords/ plugs for recharging your phone. Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #ironmanaustria #ironman #ironmansupport #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 07/01/2019 Andy Blow from Precision Hydration - Coaches Corner Episode 72 In this episode, our topics include: Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration Cramp! https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp How much dehydration can you tolerate before your performance suffers? https://www.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffers Contact email for anyone with hydration questions: hello@precisionhydration.com To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #precisionhydration --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 06/17/2019 The Limit of Endurance - Coaches Corner 71 In this episode, our topics include: In the Cupboard with Andrea (00:45) Fueling after workouts - Proteins Real food meals and milk Whey and Casein Powders Vegan powders Bean pasta, mung bean, green pea pasta Tart Cherry Extract Physio Tape and its many uses 2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20) https://www.outsideonline.com/2397917/human-endurance-limit-study Ultimate Limit of Human Endurance had been found what is the maximum rate at which you can burn calories over a sustained period of time? the limit of 2.5 times your metabolic rate comes from: you can't digest more than that. “alimentary energy supply limit”—that is, that we simply can't digest calories quickly enough to sustain higher rates of long-term energy burn. The ultimate question is this a hard limit or can it be trained? 3,. Race Report with Jason Flores- Giro di San Diego Metric Distance - 66 miles 7700 ft, featuring Palomar South Grade 4500ft 12 miles Fueling - approx 70g of carbs per hour between solids, gels and hydration Group dynamics 185 riders and 685 overall, 26 in the age group To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 05/27/2019 The American Zofingen Duathlon- Coaches Corner 70 In this episode, our topics include: 1. Race Review - Coach Ian -The American Zofingen Duathlon https://www.americanzofingenduathlon.com/ Race goals and challenges How did you leverage the Endurance Lab training to prepare yourself 2. Article of the week: https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/ Manage time and energy Optimize nutritional input Emphasize sleep and recovery What stress feels and looks like…. When things go wrong. Compartmentalizing stressors Tools for better workouts under stress To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 05/13/2019 Being a Brand Ambassador- Coaches Corner 69 In this episode, we interview Renee Makimaa - Brand Ambassador for SOAS and BASE Performance Questions: 1) What exactly is a brand ambassador? 2) How does it differ from a sponsored athlete like Ryf or Frodo? 3) What drew you to SOAS and Base? 4) How did you get interested in triathlon in the first place? 5) As a working mom, wife, and athlete, how do you find the balance between all of the competing demands? 6) What is your food weakness? 7) What is the one thing that gets you out the door to train on the days when you feel like staying on the couch? https://www.soasracing.com/ https://www.baseperformance.com/ To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 05/06/2019 Caloric restriction when recovering from injury - Coaches Corner 68 In this episode, our topics include: Caloric restriction when recovering from injury (02:00) Energy Availability Defined Relative energy Deficiency (RED) Lionel Sanders broken Sacrum - https://www.youtube.com/watch?v=2bveOtX-f3c https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic Focus on whole food anti-inflammatory diet and proper supplements 2. Article of the week: (25:30) https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/ Nuggets - 40% more power required to stay in the break than in the peloton for the first 30 minutes In the early climbs, the breakaway had much more steady power compared to the chaser. Pace only continued to steepen as they approached the final sprint - final climbs were much more aggressive as riders fought to stay with the break and the chaser fought to compete 13.75 W/kg for 10 sec with peak power of 15.52 w/kg to win https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/ (36:30) The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks. 3. Highlight Mike Pugh for completing his first 70.3 in 5:34 on Sunday To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 04/22/2019 Getting your Diet Back - Coaches Corner 67 In this episode, our topics include: Getting your diet back on track (2:00) Identify where your off track: Content, Timing, Location, preparation What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition What are your goals: be mindful of an all or nothing approach, build or recover Manage your stress levels Create a plan: what can you do to make thing easier Article of the week: Will wearable hydration technology change the way that we train and race? (22:30) https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/ Marathoners cross the finish line mildly dehydrated 80 percent of the time Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com It monitors your sweat rate and hydration status, providing actionable information in real-time. Never give up - Amstel Gold Race. The race is not over until it is over. (32:00) https://www.youtube.com/watch?v=sVRFYpuYkzI To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

Recording Date: 04/15/2019 Spring Training Lab - Coaches Corner 66 In this episode, our topics include: Spring Training Lab (01:00) - 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season. Who is the Endurance Lab for? (10:00) -Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths Transitioning from indoor to outdoor training (17:00) -https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/ -Bike Mechanical and Training Considerations -Run Mechanical and Training Considerations Nutritional Considerations First time at Barry Roubaix gravel race (30:30) https://barry-roubaix.com/about To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

We cover Training Camps topics including: - Purpose - Types of camps - Preparation/weeks leading up to camp - Traps for the unwary - Equipment check - Nutrition Want to train smarter and get results? Check out the links below. ---------- Website Forum Podcast Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally. Here is the book list with links - join the discussion in the forum! Want to train smarter and get results? Check out the links below. ---------- Visit our Website to learn more Join our community in the Forum Check out our viseos on YouTube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingbooks #cyclingbooks #sportsbooks --- Send in a voice message: https://anchor.fm/theendurancelab/message

From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more! ---------- This episode is available in video format with live interview Visit our Website Join the discussion in the Forum ---------- #teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min) - Types of energy gels and when to use/not to use them (at 13:00 min) Want to train smarter and get results? Check out the links below. ---------- Visit our Website Join the discussion in the Forum Watch us on Youtube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #energygels #healthysnack #bikefuel #bikenutrition #racefood #energyfood --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful? - Season goals and how to set up your training for A, B and C events (Annual Training Plan) and more! ------------------------------------------------------ Join the discussion in the forum To learn more, visit our website ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingtools #foamroller #compressionboots #recovery #seasongoals #annualtrainingplan #seasonplanning --- Send in a voice message: https://anchor.fm/theendurancelab/message

What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include: - Types of carbs to eat before and during hard workouts - Solid foods vs. gels and liquid nutrition - Combining carbs and protein and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #workoutfood #healthysnack #healthyfood --- Send in a voice message: https://anchor.fm/theendurancelab/message

- All about Group rides, including: -- Indoor Zwift group rides tricks and tips -- Outdoor rides considerations for new and experienced riders -- Skills and positioning -- Why group rides are not training and how to make the best of it - Cutting calories and high intensity workout can have negative effects - How to balance calorie intake during training - Can eating many eggs be bad for athletes? and more! Join the discussion in the forum To learn more, visit our website ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #eggs #caloriedeficit #grouprides #zwiftrides #gozwift #sportsnutrition --- Send in a voice message: https://anchor.fm/theendurancelab/message

Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: - Common foot issues in running and cycling - How to select the best running and cycling shoe - Barefoot/minimalist vs cush/Hokas - Using wedges to adjust cycling shoe (it's not a good idea) - Insoles - Plantar fasciitis - "Hot feet" - Barefoot/minimalist vs cush/Hokas - myths and realities - Poor circulation in feet during cold weather - cycling And more! To contact Dr. Brad: http://urgentfootcare.com ---------- Website: https://www.endurancelab.fit Forum: https://discuss.endurancelab.fit Instagram: https://www.instagram.com/theenduranc... Twitter: https://twitter.com/theendurancelab ______ #coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #cyclingsgoes #runningshoes #plantarfasciitis #pronation #hotfeet --- Send in a voice message: https://anchor.fm/theendurancelab/message

- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete - How to get the most out of Endurance Rides - Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great Watch this episode recorded live you YouTube Join the discussion on our forum To learn more about our services and for blog posts, visit our website #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #basetraining #basemiles #offseason #endurancerides #energygel #healthysnack #bikefood #endurance --- Send in a voice message: https://anchor.fm/theendurancelab/message

In this episode: - Top 10 nutrition challenges and suggestions to overcome them - How to prepare during the offseason for an event in the Spring without overtraining - How to get ready for a long race when there are no similar events available to practice - Yoga and a word of caution for cyclists and triathletes - Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/) ---------- Website: https://www.endurancelab.fit Forum: https://discuss.endurancelab.fit Instagram: https://www.instagram.com/theendurancelab/ Twitter: https://twitter.com/theendurancelab ______ #coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #yoga #newyear #healthyeating #training #gravelraces #racingpreparation --- Send in a voice message: https://anchor.fm/theendurancelab/message

Join Coach Flo as he chats with new member Ted Stewart and we present him with an amazing gift from his wife. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message

Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus. Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Our "best" events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of their performance) this season and why? - Can any and all carbs be used for recovery from a hard workout or event? - Holiday training - how to adjust your schedule Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #favoriteevents #overcomingpain #recovery #carbs #bestrecoverycarbs #holidaytraining --- Send in a voice message: https://anchor.fm/theendurancelab/message

- "Mental skills" in sports is not about being "tough" - listen why - How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an athlete? - What influence does social media have on our confidence as athletes? These and other hot topics - join us! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #mentalskills #mentalskillsforathletes #mentalgritconsulting #mentalskillscoaching #performanceandsocialmedia --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on the trainer? - Importance of bike fit and periodic adjustments when training indoors - What is "Imposter Syndrome" and how can it affect athletes (see also https://podone.noxsolutions.com/media/1237/episodes/127-DeepDive-ImposterSyndrome-02.mp3) Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #indoorcycling #indoorracing #winterracing #wintertraining #mentalskills #impostorsyndrome #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Progress and results from training are not linear - Measuring training progress - How nutrition can help with progress - Why taking a week off your typical training can be beneficial - Sample “maintenance” training week while away - Staying healthy - What's in your medicine cabinet? Join the Coaches of the Endurance Lab! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #cycling #triathlon #sportsnutrition #theendurancelab #trainingprogress #weekofftraining #herbsandhealth --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Pre-training and post-workouts foods/snacks (https://discuss.endurancelab.fit/t/pre-training-snacks-post-training-recovery/990) - Winter training motivation - Strength training in the off-season - Electrolytes Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #offseason #postrecovery #winter #motivation #endurancelab #fastedworkouts #fasadapted #highcarb #lowcarb #weighttraining #cycling #triathlon #preworkoutsnacks --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Fueling for Fondos vs Short Races - Traveling and training - tips for before, during and after a long trip - Detraining in the offseason, losing fitness - Coach Mitch and his favorite FTP test #triathlontraining #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition --- Send in a voice message: https://anchor.fm/theendurancelab/message

- First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade. - Are "timed" Fondos races? Are they a good idea? - Triathlon training and cadence in hilly courses, including the NYC course in Zwift - Nutrition for the off-season, Winter and holiday season More about Cadence in Episode 43 #triathlontraining #cadence #triathloncadence #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #chicrosscup #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition --- Send in a voice message: https://anchor.fm/theendurancelab/message

G. Mosley, accomplished Age Group triathlete, shares his views, opinions, and experiences from participating in the IRONMAN World Championships in Kona in 2018 and years prior. #kona #ironman #agegroup #triathlon --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Gear for riding in cold weather - How to eat and drink for cold weather rides and workouts (before, during, and after) --- Send in a voice message: https://anchor.fm/theendurancelab/message

- How to get through tough rides/races/workouts - mental tips - Early morning vs. night workouts - Riding in cold weather - gear and fueling and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message

- 2018 Kona podium predictions from our coaches - Cyclocross - should you try? How is CX different that gravel races, road races, crits? How should you train for CX? - Food shopping tips Links: Coach Theia's CX races: https://youtu.be/4kmjhbfa4io https://youtu.be/HoeM1JCYYFQ Food shopping: https://youtu.be/BDbyIgho70c Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

Learn about the Golden Giddyup race as we interview Damon Erb race info: http://goldengiddyup.com/ Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

Welcome to “On the Team Bus” where we bring you the stories and adventures of the riders of TeamODZ and friends. Each episode we will get to the riders better and hear their stories from on and off the bike. Today we are with David Bussey and we chat about his Cyclocross history and racing. Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Why train different cadences and when to use them - Branch Chain Amino Acids (BCAAs) vs. real food, and general use of supplements in sports And more! Join the Endurance Lab coaches. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Reasons for withdrawing during a race or event (other than safety or injury) - Recovery is best when you move around - CBD (cannabinoid) use in endurance sports And more! Join the Endurance Lab Coaches.To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message

- If your main events of the season are behind you…. What's next? - Start to plan early for the 2019 Season - Are you eating enough to support your training and recovery? - Cycling efficiency indoors vs. outdoors And more! Join The Endurance Lab Coaches! --- Send in a voice message: https://anchor.fm/theendurancelab/message

- Cheating in Age-Group/Amateur Cycling and Triathlon - Are you injured? - Taking risks, getting kicked, getting dropped - Chainline (https://www.velonews.com/2018/08/podcast/tech-podcast-ep-7-what-is-chain-line-and-why-does-it-matter_476131) And more! Endurance Lab www.endurancelab.fit for more information To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message

- When health starts to crash, warning signs and what to do about it in cycling and triathlon training - Failure isn't necessarily a failure in training, race outcomes - Indoor trainer vs. outdoor power meter -differences and how to adjust your training and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message

- How to come back after a long break from training - Power profiling, Zwift Academy "test" workouts, what do they mean? - Respecting the process- what it takes to achieve big goals - Air quality and deciding whether to ride outside Ashley Horner - https://www.ashleyhorner.co/ Iron Cowboy - http://www.ironcowboy.co/home-1/ Understanding Power Profiling - https://tinyurl.com/y896tv8g Todays Plan Performance Index - https://tinyurl.com/y8ql6tvz Suggested Weekly TSS And Target CTL - https://tinyurl.com/y77yqk3v Data Driven Athlete - Air quality for riding https://datadrivenathlete.com/2018/08/15/air-quality-and-cycling-when-to-ride-when-to-stay-home/ To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message