Podcasts about ironman austria

Beth is back on the show as we check in on her Ironman Austria preparation! If you've been following along, you'll remember that Beth had upcoming visits with Louisa (the physio), Ray Gibbs (swim coach), and Phil Burt (bike fitter). (If you missed those discussions, check out the links in the show notes!) Now that she's completed all three sessions, we sit down to discuss her experiences and how each one is shaping her training and racing. Key topics in this episode: Beth's anxiety ahead of her swim technique assessment Why Ray asked if she'd ever learned to play a musical instrument The importance of getting a bike fit before investing in a new bike Beth's newfound title as the macro absorber—and why she's essentially been riding with the brakes on until now The surprising connections between her physio visit, swim assessment, and bike fit There's a lot to unpack in this episode, and we hope you're enjoying these conversations as much as we are! Beth and I are having a great time recording them, and we're both learning a lot along the way. Hopefully, you'll pick up something new too! If you missed the previous those previous episodes with Beth: 7 Steps to Swimming Faster Starting Strong: Building an Ironman Training Plan after a few years away   To Arrange appointments with Louisa, Ray or Phil, please use the links below Louisa Holmes - Physiotherapist Ray Gibbs - Swim Canary Wharf Phil Burt - Phil Burt Innovation   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

This week, I'm thrilled to welcome a very special guest . . my wife, Bethany Ward! Beth is training for Ironman Austria 2025, and her last long-distance was back in 2019. We thought this would be the perfect opportunity to share how I approach creating a training plan for a new athlete. In this episode, we cover: Structuring a training plan after years of focusing on other events How to find the training volume sweet spot for balance and success The high-performance habits of sleep, nutrition, and stress management that form the foundation of consistent training Key steps Beth can take to improve her swimming technique and efficiency Why an early physio visit is crucial for identifying injury risks, tight muscles, and weaknesses - and how this shapes mobility and strength plans If you're preparing for an Ironman in 2025 and wondering where to begin, this episode will give you the guidance and motivation you need! Listen now and get started on the right track. Beth has recommended the book Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect. “ 'Black and white' means you're doing your job with competence and efficiency; “color” means you make people feel great about the job you're doing for them."   To grab hold of your FREE infographic '7 steps to swimming faster', click HERE. To get your FREE daily mobility programme, click HERE.   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Herzlich willkommen zu einer weiteren Ausgabe des Re(al) Talk! Heute freue ich mich besonders, eine wahre Legende des österreichischen Triathlons bei mir zu haben: Eva Maria Dollinger. Eva ist nicht nur mehrfache österreichische Staatsmeisterin, sondern auch zweifache Olympiateilnehmerin und Siegerin des Ironman Austria. Von außen betrachtet scheint es, als wäre ihr Weg zum Erfolg perfekt getaktet – doch wie viel davon war tatsächlich geplant? In diesem Re(al) Talk wollen wir tiefer eintauchen: Was bedeutet es wirklich, ein Profi zu sein? Welche Hürden musste Eva überwinden, und welche Lektionen hat sie aus ihren Erfahrungen gezogen? Besonders spannend wird es, ihre wertvollen Tipps zu hören, wie man sich auf seinem Weg weiterentwickeln kann, ohne dabei die Balance zu verlieren. Hört rein, lasst euch inspirieren und bleibt ReWorked. Instagram: https://instagram.com/reworkme.art Homepage: https://reworkme.art Spotify: https://open.spotify.com/show/3zBR0etl0X3xGLtIKuo8Yh?si=2bce2d0b9d284b9d Facebook: https://facebook.com/rework.at E-mail: office@reworkme.art Support Us

Helen Murray is the voice behind the hugely popular podcast Inside Tri Show, she has been involved in media for many years fulfilling her goal of working for the BBC covering both the London and Rio Olympics and The Commonwealth Games in Glasgow and the Gold Coast. She has been podcasting since 2014, going solo on her own weekly show since 2019, which has been a huge hit with her listeners across the globe.  Athlete, adventurer and all round awesome human, Helen has a special way of interacting with and interviewing people to get the best stories and most out them for her show.  It's no surprise that away from her love of media and meeting people she has carved a career for herself that she loves as a Cancer Rehabilitation Specialist with Move Charity supporting young people who are going through a cancer journey to get back to sport and exercise.  Helen has been involved in triathlon since 2011 which has seen her take on lots of races and challenges including IRONMAN Austria and IRONMAN Wales.  Her most recent adventure saw her complete the Pan Celtic Race earlier this year.  This episode was recorded in the weeks prior to IRONMAN Wales which Helen was due to participate in last month, but unfortunately her plans got side lined through appendicitis in the days leading up to the race. She does however have big plans for 2024 across triathlon, adventure and her podcast which she talks about on the show.  This is a lovely chat with Helen who simply loves sport and loves her job! Take a listen and be uplifted, inspired and energised by her outlook on life and her tenacity and commitment to achieving her goals whether personal or professional. 

This week we sit down with one of the best male professional atheltes currently doing the sport. Daniel Baekkegard literally stomped onto the scene winning IronMan Austria and has been a feature of most events he races. James sits down with Daniel to, you guessed it! Talk about triathlon. They chat about the recent World Championship in Nice, how the sport has rapidly improved and what the future looks like. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85  You can follow Tim at https://www.instagram.com/tford14 You can follow Daniel at https://www.instagram.com/danielbaekkegard 

«IRONMAN ZERSTÖRT SICH SELSBT»  Unter dem Titel IRONMAN IN DER KRISE hat Stefan Leitner auf der Plattform ⁠trinews⁠.at einen ⁠Artikel ⁠über die aktuelle Situation der Marke IRONMAN veröffentlicht. Stefan Leitner kennt den Triathlon Sport und die Marke IRONMAN von allen Seiten. Der Unternehmer Stefan Leitner ist Herausgeber des österreichischen Magazins Trinews. Als Inhaber der Sport und Event Agentur Leitner organisiert er mit seinem Team die ALOHA SPORT diverse Rennen in Österreich. Als Age Grouper konnte er sich mehrmals für den IRONMAN WM auf Hawaii qualifizieren. Und – spannend für unser Gespräch – er hat bei IRONMAN Austria im Marketing gearbeitet. Es geht in dieser Episode darum, Fakten zu nennen und diese in einen grösseren Zusammenhang einzuordnen - und einen möglichen Weg aus einer Krise zu erkennen, die eine ganze Sportart in den Abgrund ziehen kann. ENTWERTUNG DES MYTHOS HAWAII Warum befindet sich die einst so beliebte Marke IRONMAN im freien Fall? Eine Marke, die ein Lebensgefühl und Inspiration versprach. Sie zerstört sich selbst, wie Stefan Leitner sagt. Aktuell ist insbesondere die Entwertung des Mythos Hawaii, der Weltmeisterschaft über die Langdistanz. Praktisch jeder kann sich qualifizieren, wenn er nur startet. «Am IRONMAN Austria musste man nur finishen und hatte schon seinen Hawaii Platz», so Stefan Leitner. Wir sprechen unter anderem über - den plötzlichen Rücktritt von IRONMAN CEO Andrew Messick, der sich in den vergangenen Jahren mit umstrittenen Entscheiden in der Triathlon Community unbeliebt gemacht hat - über den Besitzer von IRONMAN  - warum IRONMAN falsch kommuniziert - warum Hawaii nichts mehr mit einer Weltmeisterschaft zu tun hat - warum die Cut off Zeiten auf Hawaii plötzlich eine Rolle spielen können - warum die Förderung der Frauen am falschen Ende passiert - warum die Triathlon-Medien in eine unmögliche Situation kommen - warum die Sorge um den gesamten Triathlon Sport berechtigt ist - warum mehr Regionalität eine Lösung sein kann. __________________ Hier geht's zur Website von trinews.at https://www.trinews.at/ __________________ Hier geht's zum Instagram-Profil von trinews.at: https://www.instagram.com/trinews.at/ __________________ Hier geht's zum Facebook-Profil von trinews.at: https://www.facebook.com/trinews __________________ ⁠⁠Website ⁠⁠von ⁠⁠⁠TriStory⁠⁠: ⁠ https://tristory.news.blog/ __________________ ⁠⁠⁠Kontakt⁠⁠: ⁠tristory@gmx.ch __________________ TriStory ist auch auf ⁠⁠⁠⁠Instagram⁠⁠⁠: ⁠https://www.instagram.com/_tristory/ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠: https://www.facebook.com/tristoryCH ⁠⁠⁠⁠LinkedIn⁠⁠⁠:⁠ https://www.linkedin.com/in/sabine-klapper-16b8a91a2 ____________________ Host Sabine Klapper findet ihr auch auf ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ____________________ TriStory ist für die Hörerinnen und Hörer kostenlos - und wird es auch bleiben. Darum freue mich über jede finanzielle Unterstützung. Danke!! Details ⁠⁠⁠hier⁠⁠:⁠ https://tristory.news.blog/unterstutzung/   IBAN-Zahlungsinfos Empfänger: Sabine Klapper Verwendungszweck: Podcast Kontonummer: 3500-5.224765.9 IBAN: CH89 0070 0350 0522 4765 9

Jetzt sind die beiden vollends abgedriftet... Sie wollten doch nur in feinster, lockerer ReWork-Manier den Ironman Austria 2023 nachbesprechen, ihr neues Videoformat (Youtube: ReWatch by ReWork) ein wenig bewerben und wie üblich gute Stimmung und mitochondriale Anpassung verbreiten. Doch es sollte anders kommen. Von der explosiven Entwicklung auf dem Gebiet der Künstlichen Intelligenz über Neider und einer Kultur von Missgunst bis hin zur Philosophie der Stoiker. Wenn man gut genug aufpasst, wird man unter Umständen sogar eine Art roten Faden finden, der sich durch diese Episode zieht. Es mangelt jedenfalls nicht an Spekulationen, der ein oder anderen Weisheit für das Leben und jede Menge ReWork Vibes. In all seriousness hat diese Folge etwas ganz Besonderes an sich. Solltet ihr mit einigen der Aussagen nicht übereinstimmen, laden wir euch herzlich dazu ein, eure Kritik inklusive Verbesserungsvorschläge per Brieftaube an unser ReHeadquaters (den ReTower in den vereinigten Arabischen Emiraten) zu senden, dass wir mit den "dirty Youtube Millionen" erbaut haben. Wir freuen uns auf alle Meldungen, bevor sie von unserer ReWork Security Agentur zensiert werden. Instagram: instagram.com/re_work.at Youtube: youtube.com/@rewatch1218 Facebook: facebook.com/rework.at E-mail: office@re-work.at Homepage: www.re-work.at

In today's show Thierry and Dani take you to Klagenfurt in Austria where they participated together at the Ironman Austria on the 18th June 2023. It's a "behind the scenes" episode where we document our journey throughout the weekend. I hope you enjoy it ! You can watch the video version on YouTube. Thanks for your support ! Thierry #ironman #ironmantriathlon #triathlon

Am Donnerstag begrüßt Moderator Thomas Flax in „Vorarlberg LIVE“ die gebürtige Nenzingerin von „Ärzte ohne Grenzen“ Dr. Doris Burtscher, den Theologieprofessor Roman Siebenrock von der Universität Innsbruck und Vorarlbergs Triathlet-Ass Maximilian Hammerle.

Folge 40 unseres Stammtisch-Formats widmet sich keinem geringeren Event, als dem größten Triathlon Österreichs, dem Ironman Austria am malerischen Wörthersee. Heute soll es mal kein direktes "Racebriefing" sein (das aus dem vergangenen Jahr findet ihr hier: https://youtu.be/50hgEiErvE0) - nein heuer wollen wir einfach mal über das Rennen im Allgemeinen plaudern. Klar gehen wir dabei auf die Besonderheiten des Langdistanz-Highlights ein, gleichzeitig wollen wir aber auch einen Blick auf das Profifeld werfen! Egal ob ihr am Start seid, oder das Rennen als Zuschauer aufsaugt, wir wünschen euch ein geiles Wochenende, wir sehen uns in Klagenfurt - spätestens auf der Finish-Line! Habt ihr Feedback oder Fragen:  info@sweetspot-training.at     FB: https://www.facebook.com/Sweetspottrainer Insta:https://www.instagram.com/sweetspottraining Anchor:https://anchor.fm/sweetspot-training Youtube: https://bit.ly/3cq9Btm

Manuel Hückel sucht stets eine ausgewogene sportliche und akademische Karriere. Als leidenschaftlicher Triathlet verschob er stets seine Grenzen und war der jüngste Athlet in Österreich, der die Ironman Distanz, beim Ironman Austria in Klagenfurt erfolgreich absolvierte. Es wurden bereits zwei Personen bei little talks interviewt, die im Zusammenhang mit Manuel stehen. Dabei handelt es sich um die Folgen Dr. Manfred Hückel (Folge #103) und die Folge mit Andreas Altmann (Folge #105). Manuel ist der Sohn von Dr. Manfred Hückel, besuchte die St. Gilgen International School, die von Manfred und weiteren Eltern gerettet wurde und studierte später am MCI, dessen Rektor Andreas Altmann ist. Im Podcast-Interview spricht Manuel Hückel mit Podcast-Host Robert Pacher über die Themen Disziplin, Ehrlichkeit, den Schlüssel zum Erfolg, Angst und Selbstgespräche.  ⬇️ **Manuel Hückel** Jüngster österreichischer Ironman

Photo by Namroud Gorguis on UnsplashThe Israelites:  https://www.youtube.com/watch?v=0wSXTN2EfRoUp the Junction:  https://www.youtube.com/watch?v=RQciegmLPAoTwisted Fire Starter:  https://www.youtube.com/watch?v=wmin5WkOuPwNew Dawn Fades:  https://www.youtube.com/watch?v=aXAthCVbnDII want to get away:  https://www.youtube.com/watch?v=EvuL5jyCHOwTeenage Kicks:  https://www.youtube.com/watch?v=PinCg7IGqHgWhat is Love:  https://www.youtube.com/watch?v=w34vnz_LEX4Country Death Song:  https://www.youtube.com/watch?v=Lwj5_SNWYc8Walking on Sunshine:  https://www.youtube.com/watch?v=qK5KhQG06xUPink Pink Sunshine by Fuzzbox (NOT THE BANGLES!!!):  https://www.youtube.com/watch?v=OLdGBDg-WAESweet Chariot  Ladysmith Sweet Mambazo: https://www.youtube.com/watch?v=IEKXt2EfyLQJust Dance:  https://www.youtube.com/watch?v=2Abk1jAONjw

Es wird mal wieder Zeit für DAS Highlight im österreichischen Triathlonkalender - der Ironman Austria steht wieder vor der Tür! Im vergangenen Jahr zu einem ungewohnten Datum mit abgespeckter Finishline und Covid-Nachwirkungen, gehts heuer wieder so richtig los. Bedingungen wie vor der Pandemie, heißes Wetter und ein warmer Wörthersee warten auf tausende Athleten. Für uns wieder Grund genug, eine kurze Vorbesprechung zum anstehenden Renntag aufzunehmen - wie immer, viel Spaß beim Hören und viel Erfolg an alle StarterInnen Habt ihr Feedback oder Fragen: info@sweetspot-training.at FB: https://www.facebook.com/Sweetspottrainer Insta:https://www.instagram.com/sweetspottraining Anchor:https://anchor.fm/sweetspot-training Youtube: https://bit.ly/3cq9Btm

Der Buddhismus lehrt es uns, viele wollen es nicht wahrhaben: Leben ist Leid Warum diese Aussage aber gar nicht so negativ ist, wie sie klingt und wie wir dadurch zu "besseren Menschen" werden können, erörtern the Muscle & the Brain am Beginn der Episode. Es warten wichtige Lektionen für den Sport, Alltag und das ReLife auf euch. Danach gibt uns Alexander aka RePoser einen Update, wie seine Vorbereitung auf den Ironman Austria verläuft. Schmeißt er mit Massimo als seinen ReCoach bald die Nerven weg oder wird das 2er-Gespann auf eine bombastische Sub 9 hinsteuern? Bleibt gespannt, wir sind es nämlich auch... Außerdem kündigt Massimo das Vorhaben zu seiner Studie im Rahmen der Masterarbeit an. Wie ihr einen gratis Leistungstest abstauben könnt? Hört rein und werdet Teil von ReWork. Instagram: instagram.com/re_work.at Facebook: facebook.com/rework.at E-mail: office@re-work.at Homepage: www.re-work.at

Welcome to Episode #334 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Today is our St George IM WC Preview Special.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News Ironman Texas last weekend Sam Long still racing St G despite being hit by a car while training IMWC St George What's new in the 303  Primal NY Bike Ride the Rockies Video of the Week Ben Hoffman & Magnus Ditlev Sprint Finish - 2022 Memorial Hermann IRONMAN Texas   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Sam Long Still On For St G samgolong You can't keep a good man down. After my

Welcome to Episode #334 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Today is our St George IM WC Preview Special.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News Ironman Texas last weekend Sam Long still racing St G despite being hit by a car while training IMWC St George What's new in the 303  Primal NY Bike Ride the Rockies Video of the Week Ben Hoffman & Magnus Ditlev Sprint Finish - 2022 Memorial Hermann IRONMAN Texas   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Ironman Texas Results Sam Long Still On For St G You can't keep a good man down. After my

Am Sonntag war es wieder so weit, DAS Highlight im österreichischen Triathlonsport, der IRONMAN Austria in Klagenfurt ging über die Bühne. Und als würde das nicht schon Grund genug für ein Update sein, gabs zur Krönung noch die 70.3 World Championships in St. George, wir plaudern über die Ergebnisse und Bedingungen und natürlich versuchen wir auch einen kurzen Ausblick in den Winter (in Richtung Hawaii) zu machen. Viel Spaß beim Hören! Habt ihr Feedback oder Fragen: info@sweetspot-training.at FB: https://www.facebook.com/Sweetspottrainer Insta:https://www.instagram.com/sweetspottraining Anchor:https://anchor.fm/sweetspot-training Youtube: https://bit.ly/3cq9Btm

In den vergangenen Wochen haben unsere Athleten in diversesten Rennen irre Leistungen abgerufen und nun neigt sich die Saison leider dem Ende. Doch quasi als großes Finale, gibt es DAS Highlight des österreichischen Triathlon-Jahres. Den Ironman Austria in Klagenfurt. Mehr als nur ein kleiner Grund um unsere Sommerpause zu durchbrechen und für euch ein Racebriefing aufzunehmen! Mit unserer 12-fachen Ironman Austria Erfahrung wollen wir euch nicht nur unsere Tipps und Eindrücke mit auf den Weg geben, sondern euch auch einmal durch das Wettkampfwochenende führen, damit einem erfolgreichen Rennsonntag nichts mehr im Wege steht! Viel Spaß beim Hören und ALLEN Startern viel Glück und Erfolg! Habt ihr Feedback oder Fragen: info@sweetspot-training.at FB: https://www.facebook.com/Sweetspottrainer Insta:https://www.instagram.com/sweetspottraining Anchor:https://anchor.fm/sweetspot-training Youtube: https://bit.ly/3cq9Btm

At only 25 years of age Daniel Baekkegard has taken the long course triathlon world by storm. With a commanding win at Ironman Austria in 2019 he had marked his arrival as a contender on the world stage. "If the victory itself wasn't eye-catching enough, he then produced one of the celebrations of the season. Triathlete magazine dubbed it the 'Baekkegard Smash' and awarding it their 'Best Finish' of the year!" (professionaltriathletes.org) Listen in as Jack and Nick talk to Daniel about what he's been up to, some of his greatest moments in the sport and what exactly happened with his controversial DQ in Saint George.   Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Welcome to The Run4It Podcast. In the pilot, Chris and Will outline their plans and ambitions for the show, and discuss what got them into running and the races that inspired them to keep at it - cue a torrid Ironman Austria run through the finish line to an IV drip, and fond memories of a never-to-be-repeated cross-country performance from 21 years ago. 

Темы эфира:*Как я лично провалил подготовку к Ironman из-за страха и лени?*Путь к Ironman. Опыт, ошибки, победы.*Каково это быть железным человеком?*Зачем людям нужны подобного рода вызовы в жизни?*Что получает участник в процессе подготовки и прохождения дистанции?*С чего начать настоящую заботу о себе?*Как преодолеть свое сопротивление и страх дискомфорта?*С чего начинается процесс трансформации?*Что означает формулировка “в здоровом теле здоровый дух. Об эксперте - Алексей Калинин*Директор Центра подготовки спортсменов Темп*Участник Ironman Austria 2014 и Challenge Roth 2017*Экстремальных триатлонов Socialman 2015 и Austrian eXtreme Triathlon 2018*Сертифицированный тренер ITU (Международный союз триатлона) 2 уровня и судья по триатлону.*Прочие развлечения вроде свим-рана, ски-тура и т.п. И всяких однодневных вело заездов на 10-11 часов*Обычные такие развлечения для железных людей:) Подробнее о работе Алексея:Instagram - https://www.instagram.com/tri.to.live/Facebook - https://www.facebook.com/evilbruceЦентра подготовки спортсменов Темп - https://temptraining.ru Подробнее об Alex Nazarov Show:Сайт - https://alexnazarovshow.com Телеграмм канал - https://t.me/nazarovrules Выпуски шоу на всех площадках - https://we.fo/1524644132 Instagram Alex Nazarov - https://www.instagram.com/thealexnazarov/Facebook Alex Nazarov - https://www.facebook.com/thealexnazarov/ вКонтакте - https://vk.com/alexnazarov

Lucy is  a level 3 triathlon coach, personal trainer, sports massage therapist, endurance athlete, and lead run coach at aurofit.  In 2019 Lucy competed at the Worlds and Europeans (Olympic distance) and came 5th in age group at Ironman Austria. In this episode Lucy tells us about her journey into racing and a career change in to Health & Fitness and amongst other things gives her tips on how to train in a covid world.  You can follow Lucy on @feelfitwithlucy and Auro on @aurofit. www.auro.fit/ www.feelfitwithlucy.co.uk  

Jessie Hassall is an age grouper who has moved from someone who, in her own words, hated the idea of running - to finishing 2x half distance races at Outlaw X, and has her heart set on Ironman Austria in 2021. A professional costume designer for film, TV and stage, she works 12 hours shifts each day - and still gets the training done. She’s currently co-leading the Team Oxygenaddict Key Session Tracker streak, with an incredible 45 weeks of training without missing a key session! If she can do that, around a daily 12 hour shift - I figured there something that we can all learn from her to help us!Sponsorshttps://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Karen Axelsdóttir ákvað á einu djamminu að snúa blaðinu við og byrja að hreyfa sig með því að lofa sér í ólympíska þríþraut. Margar slíkar staðhæfingar hafa komið af vörum fólks eftir nokkra drykki á slíkum kvöldum en í staðinn fyrir að vakna með samviskubit yfir orðum sínum fór hún og keypti byrjendapakka þríþrautamannsins. Ólympísk þríþraut samanstendur af 1,5km sundi, 40km hjóli og 10km hlaupi. Önnur og töluvert vinsælli útfærsla af þríþraut gengur undir nafninu IronMan. Hún er ekki fyrir hvern sem er enda synda keppendur 3,8km í opnu vatni, hjóla 180km og eyðileggja sig svo endanlega með því að hlaupa maraþon: 42,2 kílómetra. Ekki nóg með að vinna Ólympísku þríþrautina, nokkrum árum seinna kom Karen í mark í IronMan Austria á 9 klukkustundum og 24 mínútum, nýju Íslandsmeti… karla og kvenna. Þess má geta að Karen var 31 árs tveggja barna móðir þegar hún hóf æfingar.   Sagan af íþróttaferli hennar er ótrúlegur og hausinn sem þarf í svona íþrótt finnst ekki víða. Það kom því á óvart að heyra söguna af viðburðum sem Karen þurfti að takast á við seinna á ferlinum sem komust ekki nálægt erfiðleikastigi járnkarlsins að hennar sögn.

General Dogra served in the Indian Army for over 37 years with a wide-ranging experience in Strategic Planning, Administration, Leadership and more. He was awarded Ati Vashisht Seva Medal  in March 2019 by the President of India in recognition of "distinguished service of an exceptional order" He is a committed sportsman and an adventure enthusiast. He has undertaken a mountaineering expedition to 22,000 feet and cycled from Leh to  Chandigarh over five of the highest mountain passes. He completed his first Ironman Austria at the age of 59 in July 2018 to become the first serving Indian Army officer and the only general in the world to do so.   Follow Vinee: LinkedIn Facebook Instagram   Listen & Subscribe: iTunes Castbox Google Podcasts Overcast Stitcher TuneIn Radio   Music by: Harsh Davda Music Copyrights owned by: Vinee Ajmera

Recording Date: 07/15/2019 Ironman Austria - Coaches Corner 73 In this episode, our topics include: Race details http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj Observations Limit time on the legs and time in the athlete frenzy you will only tire yourself out and raise anxiety and nervous system overdrive. Supporters get acquainted with the course and spots for seeing your athlete. Standing around is HARD on your legs; combine walking with staying put in one place. Arrange on course spots or post-race meeting points in advance Not all race venues have a lot of options for food and drinks or going to the toilet so think of yourself as well as your athlete. Tip from coach Lucie Zelenkova: wear very bright colours so that you athlete can easily spot you. It is very easy to get lost from your fellow supporters; make a plan for rendez-vous points; especially if you don't have a phone connection. Bring a battery pack and cords/ plugs for recharging your phone. Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #ironmanaustria #ironman #ironmansupport #training --- Send in a voice message: https://anchor.fm/theendurancelab/message

Dan Gets Rich Episode 25Special Guest Willie Savoie of Game on EventsGame on Events is bringing the newest triathlon to Jacksonville - learn why Mickler's Landing, race course details and why Game On will make your race day specialTour De France UpdatesIronman AustriaChallenge RothHand and Stone TriathlonCheating runner found deceased after LA Marathon3 Questions

Heute sprechen wir mit Helmut Ipser aus Wien. Wir sprechen darüber wie Helmut seine Big Five for Life für sich gefunden hat, welche Herausforderungen er gehabt hat, welche was er gerne Herzenswunsch Neuligen mit auf den Weg geben möchte. Helmut’s Zweck der Existenz ist es: Menschen ein Stück ihres Lebensweges zu begleiten. Dies tut er leidenschaftlich als Freizeitpädagoge. Seine Familie – vor allem seine Frau und die Beziehung zu ihr – spielen eine sehr wesentliche Rolle in seinem Leben. Wir sprechen darüber wie er sich auf den IRONMAN Austria 2010 vorbereitet hat und welche Erfahrungen er dabei sammeln konnte – und über vieles mehr! Wer mehr über Helmut und seine Frau Silvia erfahren möchte, ist gut auf seiner Internetseite aufgehoben: www.vitalerswing.at Freut euch auf ein sehr empathisches und authentisches Gespräch - und einen schönen Museumstag für euch alle! Alles Liebe,  Katharina und Yvonne    Unseren Podcast findest Du auf: iTunes Spotify Libysn Auch Du lebst Deine Herzenswünsche und möchtest uns über diese in unserem Podcast erzählen? Oder Du möchtest direkt mit uns in Kontakt treten? Dann schreib uns gern eine email an katharina@jsandfriends.comoder yvonne@jsandfriends.com.   Wenn Dir unser Podcast gefällt, dann freuen wir uns sehr über eine Bewertung bei iTunes.Diese kannst Du einfach über den folgenden Link abgeben: https://bigfiveforlife-podcast-de.libsyn.com/rss Du möchtest noch mehr über uns wissen? Dann klick einfach hier:  John Strelecky & Friends: https://jsandfriends.com/ Geschlossene FB Gruppe: https://www.facebook.com/groups/1793993917333338/ FB Seite: https://www.facebook.com/BFFLDACH/ Instagram: https://www.instagram.com/bigfiveforlife_jsf

David McNamee finished 3rd at the 2018 Ironman World Championships in a time 8.01.09 - the third fastest time in Hawaii history. It was a great result that made up for his difficult season when illness and mechanicals hit at key times.Listen to this interview to learn:*How he overcame self-doubt after a rollercoaster season to arrive in Kona feeling confident of finishing on the podium*His thoughts on coming 3rd two years running in Hawaii*The importance of listening to your body when you've been ill.*His words of wisdom when it comes to Ironman and not quitting "If you come away saying 'I was awful but I gave it everything, then you can walk away feeling proud, but if you quit, then you are always going to quit.'"*The lessons he learned after walking the last 15km of the marathon at Ironman Austria.*How his third place finish at the World Championships in 2017 changed his relationship with Jan Frodeno and why the pair no longer train together.In Coaches Couch this week, you’ll hear Coach Rob talk about strategies for returning back to training when you are struck down with a cold or illness.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://www.foodcell.co.uk : The next generation of nutritional carriers. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about ‘Best Bike Splits’. HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY: (00:28:30) We catch up with Richard and Rachel to talk about their maiden WTS victories this year and where they’re at with coaching, training and racing. SID TALKS: (01:13:15) Sid’s back and we talk through her recent 4th place at Roth and the recent controversy around Ironman Austria. ONE STEP AHEAD: (02:03:28) Mikki’s doing the Auckland Marathon – This week’s O.S.A. segment is all about her and #thejourneyto317 LINKS: More about Richard Murray at http://www.trimurray.com/ and on Facebook at https://www.facebook.com/Richardtrimurray/ More about Rachel Klamer at http://www.rachelklamer.com/ and on Facebook at https://www.facebook.com/rachelklamertriathlete/ More about Laura Siddall at https://laurasiddall.com/ Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ Automated Bike Fit Measurement App Review by DC Rainmaker at www.dcrainmaker.com Best Bike Split at https://www.bestbikesplit.com Jack Daniels VDot Running Calculator at https://runsmartproject.com/calculator   More about Pruvit Max sachets at https://pruvitnow.com/product/ketoos-bio-max/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

#132 - Interview mit Agegrouper Markus Stöhr Der Agegrouper Markus Stöhr ist ein supernetter und überaus erfolgreicher Triathlet aus Deutschland, der lange Zeit in der Leichtathletik aktiv war und über die Eltern seiner Freundin letztendlich zum Triathlonsport gekommen ist. Anfangs konnte er nur Brustschwimmen und hat sich mit Hilfe von Michael Phelps Youtube Videos das Kraulschwimmen selbst beigebracht. Heute zählt er zu den besten Triathleten seiner Altersklasse, was sein vor Kurzem gewonnener Titel des Deutschen Meisters über die Mitteldistanz in Ingolstadt bestätigt hat und er startet dieses Jahr zum ersten Mal bei der Ironman WM auf Hawaii. Wann und wie es bei Markus mit Triathlon losging, bei welchem Rennen er sich für Hawaii qualifiziert hat, wie er sich bei harten Trainingseinheiten pusht, wie er über die Leistungsdichte in Deutschland denkt, welche Ziele er sich für die nächsten Rennen der Saison 2018 gesteckt hat und noch einige weitere Themen, darüber spreche ich mit Markus Stöhr in den nächsten Minuten. Viel Spaß beim Anhören! Anmerkung der Redaktion: Sein Rennen beim Ironman Austria in Klagenfurt am 01.07.2018 lief ziemlich gut für ihn, denn er konnte seine Altersklasse in 9:05:28h gewinnen! Gratulation an Markus! Shownotes: Website von Markus Stöhr => https://www.markus-stoehr.com Link zu Markus auf Facebook => https://www.facebook.com/stoehr.markus Link zu Markus auf Instagram => https://www.instagram.com/p/Bku75BfAOaG/ Showsponsoren (WERBUNG!): Dieses Interview wurde Dir mit freundlicher Unterstützung von pricon Sports und Wechselszene Sven Hindl GmbH präsentiert. Wenn Du mehr über pricon Sports und seine Marken (z.B. Kiwami, MelTonic, und einige mehr erfahren willst, dann gehe auf die Website https://www.priconsports.com und wenn Du mehr über Wechselszene und Ihre Events erfahren magst, dann besuche die Website https://www.wechselszene.com. Hat Dir das Interview mit Markus gefallen? Wenn ja dann sei so lieb und gib dem Podcast Deine ehrliche Bewertung auf iTunes, bzw. abonniere den Podcast so dass Du in Zukunft keine weitere Folge verpasst. So, und zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast wieder mit dabei bist. Bis dahin, bleib sportlich Dein Marco. Folge direkt herunterladen

Hélène  has just come back to the UK after 18 months adventuring in her VW camper-van travelling with her bikes, and finding the best places to triathlon train in Europe! In 2016 Hélène represented Great Britain at Age Group level for the European ironman and half ironman championships in Poland and Austria, in 2017, it was Ironman Austria, where she qualified for the Ironman World Championships in Kona, Hawaii! Show notes Deciding to go on an adventure Heading to Europe to do triathlon Her introduction into road cycling and swimming Her first triathlon in 2004 How her love for triathlon evolved Getting to explore the countryside Joining a running club to make it more social Where are all the women? Why you don’t have to be amazing at it all Working and training and trying to get the balance in your life Deciding to do an Ironman…. with 3 months to train for it Dealing with anxiety and fear before a race and why self confidence is so important Being on the start line for Ironman Wales Learning to not worry about the things you can’t control When the gun goes off & the mass entry of 2,000 people into the water! The hills on the bike and why you need to pace yourself Being Celiac and how it impacts on her nutrition and training #VanLife Buying her van in a car auction… (Victor the van!) Planning and organised and why you don’t need to play your life to have an amazing time! Being a female solo traveller Leaving just before Brexit! July 2016 Expectations verses reality Getting through the tough days Racing triathlon in Poland Qualifying for the Ironman World Championships in Kona! 3 months…. training… and why it wasn’t all plain sailing… Learning to control her emotions Why the only person who is putting pressure on you is you The training plan Heading over to Hawaii! Feeling serene on the day The aggressive start in the swim Transition… and dealing with the wind The mental side of triathlon Plans for 2018 Advice for women and girls and why it wasn’t an easy decision to make Being Selfish and why you should go for it! Social Media Twitter - @WhereWheelsGo   Instagram - @WhereWheelsGo   Blog  - https://wherethewheelsgo.wordpress.com

Top AG-athlete Lars Petter Stormo - 2 x winner of Norseman Xtreme Triathlon, Ironman PB of 8.36 this year in Ironman Austria!

In this episode, Linsey Corbin, professional triathlete, discusses overcoming adversity with strength and patience. She reflects on the lessons she learned from illness and injury in 2015. Linsey recounts setting the American Ironman record at Ironman Austria in 2014.

ONE STEP AHEAD: Cocoa - the performance enhancer. Water - is it a weight loss agent. Procrastination - the 2 minute rule. WORKOUT OF THE WEEK: Concurrent Training. HOT PROPERTY INTERVIEW - MAIK TWELSIEK: In 2015 German Maik Twelsiek posted the fastest bike split ever at the GoPro Ironman World Championships in Kona - 4:25:10. He’s a beast on the bike! In the last couple of years Maik has won Ironman Wisconsin, raced to second place at Ironman Austria and Ironman Lake Tahoe and in 2014 achieved his personal best time for an Ironman completing Arizona in 8:07:59. In February this year Maik will be coming to New Zealand to compete at the Challenge Wanaka full distance race. We’re looking forward to seeing how he goes! GEEK OUT: This week our geeky contributors 'Plews and Prof' talk to us about the effects of high and low cadence interval training on time trial performance. 5 MIN FOCUS: Perform your own Bike Fit with an app. CONTACT US: Go to http://www.fitter.co.nz to learn more about us. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Mikhail Ivanov moved from Russia to Colorado with his wife and 9 and 1 year old children in early 2014.  He is a 36 year old triathlete who has been racing for 4 years.  He had limited  running experience and no cycling or swimming experience before he started triathlons. It’s a small triathlon community in Russia with limited warm weather for training.  With all the indoor training time he calls himself a strong “balcony rider.”  While in Russia he was able to train for Ironman Austria in his second year of racing, finishing in a time of 10:26.  In 2014 he went 10:00 at Ironman Boulder and then, after Ironman Tahoe was cancelled just minutes before the start, he went to  Ironman Chattanooga one week later and went 9:36, earning a spot for Ironman Hawaii in 2015. During the interview we talk about his training and racing experience, things he learned at other Ironmans, and how he put it all together at Ironman Chattanooga.  His target heart rate on the bike for his last Ironman was zone 2-3 using Joe Friel heart rate zones, taking in 300 calories per hour during his 5:10 ride.  His goal during the race was ‘not to slow down at mile 18’. As a result he raced conservatively, and his last 5k of the marathon was faster than his first 5k. Mikhail uses pickle juice as a concoction to avoid side stitches during Ironmans.   When he races he takes a bottle of pickle juice with pickles in it. If you’re interested in the research on cramps and pickle juice, check out this http://well.blogs.nytimes.com/2010/06/09/phys-ed-can-pickle-juice-stop-muscle-cramps/?_php=true&_type=blogs&_r=0 Subscribe via iTunes

Episode 70 Ironman Talk www.ironmantalk.com This weeks newsLake Placid 2008 sells out in minutes, there are community spots left.   Ironman Talk competition!We had a great pair of Oakley transition sunglasses that Rolland sent through for us to review. We decided that we would have a competition to give them away. So here’s what you need to do: Create an ad for Ironman Talk, around 30secs to a couple mins long, put it on YouTube.com and then link to it on Athlinks. We’ll pick three finalist and then we can all have a vote for the winner. Entries close at the end of August. It’s time to create! Topic of the weekWhat are the best parenting tips we can give for the age group Ironman athlete? How can you fit training around 3 kids?  Click here to add your comment. Age grouper of the weekSteve Hollingsworth send through this weeks age grouper, here’s what he said:Not sure if it's too late to nominate age grouper of the week from Ironman Austria but would like to nominate my mate Dan Lynch. Like me, this was his first Ironman race. 3 weeks out from the race Dan injured his knee but still toed the start line to give it his all on the day. He was doing well on the swim (1h15) and bike (5h40) but the knee blew up again on the run. He strapped the leg up and pushed on with true Ironman grit and determination for a painful 55h26 marathon. Becoming an Ironman, he crossed the finish line with a time of 12h35.  Product Review Centre              Showdown DVD                     Nuun High 5  After talking about Molina’s body being tired from training for so many years Windmagnet sent through this weeks High 5: What life is like for the aging athlete.1.       Permanently stuffed;2.       Stiff and sore and worried about injuries – every little niggle is a worry 3.       Always trying to go faster;4.       Struggling with diet – easy to eat too much and put on weight even when doing the big miles; 5.       Tough to get out of bed and out on the road in the dark in winter. And this is only in the easy base building section of my year with about 12 to 14 hours a week. Thanks Windmagnet Website of the weekKen Wallace sent through this weeks Website of the week for www.swimanything.comAt dawn on August 25, a small group of swimmers will wade into the chilly waters of Lake Tahoe and begin swimming. As a group, they will swim about 44 miles over 2 days – that's more than twice the distance across the English Channel, or roughly 30 times the distance from Alcatraz to San Francisco. Their route will be a diagonal across the middle of the lake, which will take them over areas that are almost a mile deep. We're determined to succeed not just for ourselves, but for the League to Save Lake Tahoe, which helps keep the Lake Tahoe basin pristine, and for the National Brain Tumor Foundation, in recognition of a friend who is undergoing treatment for a brain tumor this summer.  Please consider making a gift to one of these charities to help us reach our goal of $10,000 in donations. Visit our website at www.swimanything.com for more details. Your support is greatly appreciated! This weeks websitesPlacid sell out, community spots available, Showdown DVD, Nuunwebsites of the week: www.swimanything.comIron Rust, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha