The Flow State Podcast

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies of hormonal health, lifestyle habits, and finding balance. We discuss the often-overlooked connection between our daily habits and the delicate dance of hormones. Join us on this insightful journey as we explore the impact of lifestyle choices on hormonal disruptions, ranging from stress and sleep to nutrition and gut health.Episode Highlights:The significance of daily habits in influencing the menstrual cycleThe impact of dietary choices on ovulation and overall hormonal health (Nutrition and Macronutrients)Blood Sugar ManagementThe healthy benefits of micronutrients and microgreensProbiotics and prebiotics to support a healthy gut microbiomeThe prevalence of endocrine disruptors in various productsHow stress affect your hormonal healthThe concept of ultradian rhythm, shorter cycles within the circadian rhythm, and how awareness of these cycles can be beneficial for focus and stress reductionWhy is sleep is so importantAnd many more!This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

In the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners.In this exciting episode, hosts Norah and Monica bring Season Three of the podcast to a close with a special guest, Dr. Nevin, delving into practical tools and strategies that individuals can employ to convey their health experiences to their partners and express their needs more effectively. She also discusses the significance of open communication, empathy, and teamwork in fostering healthier and more fulfilling relationships.Dr. Nevin's Background and Mission: Holistic healing expertise and global practiceHealing from trauma through supportive relationshipsExploring the effects of loneliness versus healthy solitudeEmpowering women's communication in relationshipsUnderstanding the role of the nervous system in triggersAddressing neuroception's impact on perceptionsDiscussing emotional changes tied to the menstrual cycleThe importance of validating emotions and needs in relationshipsRecommending writing down validation for oneself outside of the mind (Using tools like journaling, notes, or voice recordings for self-validation)Exploring the relationship with oneself and its connection to expressing in partnershipsThe patterns from childhood experiences and their influence on communicationRecognizing the importance of teamwork in relationshipsThe concept of creating space for emotional conversationsTenderness and safe spaces in communicationAnd so much more!About Dr. Nevin:Dr. Nevin is a highly esteemed holistic practitioner and personal coach specializing in empowering women and couples to lead fulfilled and connected lives.  She works with the nuanced layers beneath the surface.  She has a Bachelors of Science degree in Psychology with a focus on development, a doctorate in family chiropractic, and Relationship Coaching Certification through the ICF.Featured in the show:Couples Reconnect is a 12 Week relationship development course that will teach you skills and tools that will help you communicate more deeply, overcome issues and stay connectedStay connected with Dr. Nevin:Instagram: @drnevinhussionWebsite: https://www.drnevinhussion.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.co

Welcome back, Flow State Podcast listeners! We're excited to delve into a topic that might be new for some of you but holds immense potential for healing and connection. Today, we have a truly special episode in store as we are joined in person by Hannah Krusenbaum, a seasoned massage therapist with a unique focus on abdominal and womb therapy. This is not just about massage; it's about tapping into the wisdom of our bodies and embracing a holistic approach to well-being.In this episode, we'll be embarking on a journey to uncover the mysteries and benefits of abdominal and womb therapy. In our fast-paced modern world, the significance of touch and its impact on our physical, emotional, and energetic states often go overlooked. But today, we're fortunate to have Hannah with us, who brings a wealth of knowledge and experience in this realm. So, whether you're familiar with this therapy or it's an entirely new concept, get ready to open your mind to the profound potential of intentional touch and its ability to foster healing and reconnection.Episode Highlights:The historical and cultural roots of abdominal and womb therapy across different societiesThe significance of intentional touch and its impact on physical, emotional, and energetic well-beingBenefits of Abdominal & Womb TherapyThe specialized skills and training required for practitioners in this fieldReal-life stories showcasing the transformative effects of abdominal and womb therapyAddressing common misconceptions and concerns surrounding the therapyClarifying the non-sexual and professional nature of the practiceTips for listeners interested in exploring abdominal and womb therapyHow to find qualified practitioners and what to expect in a sessionAnd so much more!Stay connected with Hannah:Instagram: @bloom.bodyworkWebsite: https://www.bloombodyalchemy.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

In this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life.Tune in to discover the transformative journey of reconnecting with your intuition, embracing your inner flow, and finding magic in the everyday moments of life.Episode Highlights:Liz shares an engaging exercise that demonstrates the power of tuning into your preferences. This exercise helps you connect with your inner self and uncover your true desiresMonica relates the concepts discussed to her personal experiences, highlighting the importance of reconnecting with your intuition and inner wisdomSocietal pressures and expectations that often overshadow our authentic desiresThe difference between goals and preferences, emphasizing the significance of tuning into your body's wisdom and having authentic conversations with yourselfMonica shares her experience of building a strong Instagram following and the realization that external achievements don't fundamentally change who you areThe importance of listening to your own instincts and inner guidance, drawing parallels to health coaching and the power of personal insightsA practical advice for listeners seeking to reconnect with their bodies and intuitionAnd so much more!Connect with Liz:Instagram: @lovelizhaysWebsite: https://meetmsmagic.com/The Mothership MembershipThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In today's episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women. Here's a breakdown of what you can expect from this insightful conversation:The frustration with conventional medical approaches and seeking alternative methodsThe importance of questioning research sources and understanding biasThe need for transparency and advocating for your healthEmpowering women to take control of their health and question medical recommendationsMonica's personal experience with hormonal imbalance and how it led to the creation of her brand, MareaEsther's journey into the field of menopause and integrative dietetics.The lack of support and focus on menopausal women in conventional medicineAddressing the evolving perspective on menopause and the changing landscape of healthcareRecognizing the signs of perimenopause, including changes in menstrual cycle, weight gain, hot flashes, etcFactors influencing hormone balanceThe impact of trauma on hormone balance and the importance of healing.The misconception around the duration of menopause and addressing symptoms.Differentiating between induced symptoms due to diet changes and genuine perimenopausal symptomsApproaches to raising progesterone levels and managing hormonal changes.The ongoing nature of menopausal symptoms if not addressed properly.The long-term effects of a hysterectomy without proper hormone replacement therapyThe role of vaginal estrogen and treatments for menopausal vaginal healthAnd so much more!Connect with Esther:Website: https://estherblum.com/Instagram: @gorgeousestherAbout Esther Blum:Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the 

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience for the amazing questions received for their seasonal community Q&A, emphasizing the importance of providing personalized answers to individual situations.Episode Highlights:Understanding Acne and Hormones: Exploring the link between gut health, hormones, and acne during ovulation.Caloric Intake Recommendations: Discussing energy needs and nutrition during different menstrual phases.Coping with Period Cramps: Nutritional approaches, including Omega-3 and Vitamin E sources, to alleviate discomfort.Cycle Thinking and Anxiety: How hormonal fluctuations impact anxiety levels, differentiating PMDD and PME.Cycle Tracking in College and Busy Schedules: Tips for college students with unpredictable schedules.Age and Irregular Periods: Addressing irregular periods in mid-30s and considering perimenopause.Understanding the Menstrual Cycle Continuum: Consider the last few months' impact on your current cycle, not just the previous month. Hormones take time to influence the menstrual cycle.Hair Loss and Hormones: Hormonal imbalances, PCOS, and elevated androgens can cause hair loss in women. Nutrient deficiencies, especially iron, can also contribute.Nutritional Supplements for Hair: Biotin and zinc can support hair, skin, and nails. Adequate nutrition is crucial for overall health and hair quality.Tips for Better Motility: Practice mindful eating, avoid stress during meals, chew food thoroughly, and prioritize relaxation for improved digestion.And so much more!This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole-body approach to pelvic health, debunking the myth that pelvic floor issues are only a concern for women. They also emphasize the need to focus on the entire core system, including breathing muscles, abdominals, deep back stabilizers, and glutes.Tune in now because this episode provides valuable insights into pelvic floor health, dispelling myths, and offering practical advice for optimizing overall well-being.Episode Highlights:Dr. Melissa's personal journey into pelvic health after experiencing deep, nagging hip painSymptoms of a tight pelvic floorThe connection between stress and pelvic floor tension, and the importance of breath in pelvic healthThe misconception of kegels as the primary solution and the need to work on the entire core systemThe impact of posture, exercise, and footwear on pelvic floor healthTips for pelvic floor warm-up and cooldown exercises before and after workoutsThe interconnectedness of the pelvic floor with gut health, hormone health, and overall well-beingBreaking the habit of the "just-in-case pee" and re-establishing natural bladder cuesThe significance of mindful breathing, gentle stretching exercises, and optimal body alignment to support the pelvic floor throughout life.Recognizing the value of pelvic floor therapy and holistic approaches to address various pelvic health issues.The importance of self-care, including exercise and facials, in maintaining overall well-being.And so much more!Stay connected with Dr. Melissa:Website: https://msunn.com/Instagram: @drmelissaolesonYoutube: https://www.youtube.com/@DrMelissaOlesonThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

In this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format.They emphasize the significance of estrogen and progesterone in women's bodies and how they impact muscle contraction, metabolism, and overall health. Furthermore, they delve into the role of progesterone and its impact on muscle breakdown during the second half of the menstrual cycle. They stress the need for increased protein intake and appropriate nutrition during this phase to support muscle maintenance and overall well-being. Tune in now and find out more about  the key takeaways from the episode, covering protein needs, supplementation, training with the menstrual cycle, and the importance of consistency.Episode Highlights:Simplifying and sharing the key takeaways from the episode with Dr. Stacy SimsPersonal experiences and changes since implementing the knowledgeBenefits of strength training for long-term health and well-beingThe impact of estrogen, gut changes, and muscle contraction on women's bodiesThe importance of lean mass preservation for menopausal yearsThe drawbacks of extended moderate intensity workoutsHow hormonal imbalances may affect training recommendationsShifting the mindset around body goals and healthy relationships with changeTraining recommendations for individuals with hormonal dysfunctionsAdjusting training formats during perimenopause and menopause Differentiating between moderate and high intensity trainingImportance of body awareness and sprint interval training in older ageUnderstanding hormonal changes in relation to training and nutritionsProtein recommendation for athletes Tailoring workouts to the menstrual cycle can optimize training.And so much more!Featured in the episode:•S2E7 The Truth on Cycle Sync'd Training & Why Women Need More Protein Dr. Stacy SimsThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of polycystic ovarian syndrome (PCOS). Dr. Lana shares her personal journey and how she found her calling in holistic healthcare. PCOS is defined as a condition involving hormonal, insulin, and blood sugar imbalances, which can have various effects on the body, including fertility and menstrual cycle disruptions. They also delve into the connection between PCOS and mental health, offering insights and tips for managing anxiety and depression related to the condition. Tune in to gain a deeper understanding of PCOS and learn about holistic strategies for managing this complex condition. Episode Highlights:Dr. Lana's personal journey and how she got into holistic healthcare Her experience with anxiety and IBS symptoms What is PCOS The impact of PCOS on fertility and menstrual cycle Common symptoms of PCOS The importance of early diagnosis and treatment for PCOS Dr. Lana's approach to treating PCOS holisticallyThe role of nutrition and lifestyle changes in managing PCOS Addressing insulin resistance through diet and exercise The benefits of acupuncture and herbal medicine for PCOS The importance of personalized treatment plans for PCOS Tips for managing PCOS-related anxiety and depression The impact of stress on PCOS symptoms Dr. Lana's advice for anyone dealing with PCOS And so much more!About Dr. Lana Butner:Dr. Lana Butner is a board certified naturopathic doctor (ND) and licensed acupuncturist (LAc). She earned her ND at the Southwest College of Naturopathic Medicine, a four-year accredited medical school. Stay connected with Dr. Lana:Website: https://www.drlanawellness.com/Instagram: @drlanawellnessFacebook: https://www.facebook.com/drlanawellness/Email: info@drlanawellness.comThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert counseling, accountability, and community support. They dive into a candid discussion about intuitive eating, diet culture, and the quest for nutritional freedom. Claire shares her personal journey of struggling with weight and dieting from a young age, leading to her realization that conventional dieting approaches were not beneficial for her mental, emotional, and physical well-being. Check Out These Episode Highlights:Claire's personal experience with dieting and struggles with weight from a young age The influence of Claire's mother and the realization that alternative approaches to nutrition are neededThe need for change in the conversation around nutrition, dieting, and body image The importance of addressing intergenerational dieting The significance of early exposure to healthy eating behaviors and family dynamics Claire's awakening to the negative effects of her restrictive eating habits and metabolic rate testing Recognizing the psychological, emotional, and body image components of struggles with food The inclusion of mindset coaches and therapists to address barriers with food Norah highlights the power of community in supporting individuals on their journey to improve their relationship with their bodies and food.The importance of individualization when providing resources and guidelines around nutrition.And so much more!About Claire Siegel RDN,LD:Claire is the CEO and co-founder of Flourish. Flourish helps women break the diet cycle and sustain healthy habits through expert counseling, accountability, and community support.Claire received a dual degree in Plan II Liberal Arts Honors and Dietetics from The University of Texas at Austin. She began her career at Snap Kitchen as the company's lead dietitian before transitioning into a product role supporting the launch of the company's meal planning app. In 2018, Claire founded her first business— a nutrition counseling practice that served hundreds of women across 5 continents, and ultimately served as the inspiration for Flourish.Learn more about Claire's App FlourishFollow along with @claire_siegel on instagram.This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWe

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversations around fertility and conception. They discuss the fear-mongering and anxiety that can arise from these discussions and emphasize the importance of understanding that fertility issues are not necessarily a concern for everyone.Episode Highlights:What is preconceptionThe fear mongering around fertility issues and how it can create unnecessary worry.Talking about the importance of having conversations about fertility and understanding the factors that can affect it, such as hormonal birth control.The need for a healthier cycle and reproductive health as the first step towards supporting fertility.Norah shares her personal experience with conceiving and the importance of finding a provider you resonate with for prenatal care.The significance of methylated folate in a prenatal and its benefits over folic acid.Choline, an underrated nutrient important for neural tube defects and fertility, is also mentioned.The importance of vitamin D for overall health and its role in supporting various bodily functions.The concept of implantation and the significance of a healthy uterine lining for successful conception.The importance of observing a consistent rise in basal body temperature for several days to confirm ovulation.The significance of men's role in the conception process, including taking a quality multivitamin, maintaining regular exercise, and avoiding excessive alcohol, nicotine, and drug use.Common misconceptions about conception: Monica and Norah address a common misconception that certain positions or activities after intercourse increase the chances.And so much more!This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today's episode, we answer questions from the community! Episode Highlights:What does a hormonal IUD change about periodsPMS Elixir for perimenopauseCan you have too much protein in a servingCollagen vs other proteinsCaffeine & hormones, caffeine as pre-workoutAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today's episode is all about blood sugar or glucose. And it's your body's main energy source. You get it from the food you eat. How your blood sugar changes when you eat is a crucial indicator of your health —so knowing about healthy blood sugar levels and how to control them is essential. Episode Highlights:What is blood sugarWhy does blood sugar matter for hormonesSymptoms of high or low blood sugar levelFactors affecting blood sugarThe basics of blood sugarWays to balance your sugarAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***A lot of you may ask what's a normal menstrual cycle and what's not?Normal menstrual cycles vary from person to person. Tracking your menstrual cycles can help you understand what's normal for you, time ovulation and identify important changes such as missed periods or unpredictable menstrual bleeding. Today's episode, we will answer a few questions we got in our DMs, especially when it comes to the menstrual cycle. Recognizing the normal menstrual cycle and what's not.Episode Highlights:How to track your menstrual cycleWhy do we sweat more during our periodWhat does the color of period blood meanWhat does a hormonal IUD change about periodsCan IUDs affect fertilityThickness  and Blood clots– Is it Abnormal? Two periods in One month: Causes and risksAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we invited Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist. She passionately provides valuable insights on how exercise would differ from men to women and she also brings her expertise about menstrual cycles, training, nutrition and many more!Episode Highlights:Why women should not train like a menHeart Rate Variability (HRV): The gender differences and how it worksThe impact of the menstrual cycle on the cardiovascular systemEstrogen and progesterone: Functions in the human bodyStrength and Conditioning– It's not just for athletesUnderstanding Protein synthesisWhy are amino acids important in protein synthesisWhat is muscle protein synthesisAnimal vs. plant protein: Which is bestThe differences between BCAAs, essential amino acids and leucineProtein supplements: Is it beneficial for every personAnd so much more!About Stacy Sims:STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stay Connected with Stacy:Website: www.drstacysims.comInstagram: @drstacysims Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***You've probably heard of circadian rhythm. Although you won't hear it ticking, did you know that your body has its own clock?The rhythms are coordinated by your circadian clock,and are aware that it influences your sleep cycle. But what you may not know is that daily rhythm also plays a role in many other bodily processes. Today's episode, we invited Anna Brown, a functional registered dietitian nutritionist and together we talked about how our circadian rhythm controls our hormones and how they affect our sleep.Episode Highlights:What is circadian rhythms  and why they matter for our hormonesWhat can disrupt circadian rhythmTips on improving your circadian rhythmMelatonin supplementation: Uses, side effects and precautionsCan Tart Cherry Juice boost melatonin and improve sleep qualityHow much sleep do we really needHow to get enough sleepSleeping-tracking devices: What you need to knowAnd so much more!About Anna Brown:Anna is a Functional Registered Dietitian Nutritionist with an undergraduate degree from Stanford in Psychology and a Master's in Clinical Nutrition from NYU. She combines her love of nature with a passion for behavior change and evidence-based nutrition to help clients achieve optimal health and wellbeing through hormone balance, gut health, and food freedom. Learn more about Anna:Instagram: https://www.instagram.com/nutritionsqueezed/SYNC YOUR CIRCADIAN RHYTHM WITH ANNA: https://view.flodesk.com/pages/63e56437781752946ff2ba18Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun.We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment and the food we ingest. Today's episode,  functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more! Episode Highlights:What is histaminesWhat role do histamines have in PMS or PMDD – Signs and SymptomsAre histamines the root of PMS or PMDD for everyoneHow can you determine if histamines are present in your PMS or PMDD experienceDistinguish between histamine intolerance & Mast Cell Activation SyndromeWhat's the connection between gut health and histamine intoleranceWhat role do genetics play when it comes to PMDDHow can you determine if genetics are playing a role for youHow can we use genetics as a tool to support treatment of PMDDStay Connected with Mandy:Mandy's Instagram: @mandyrother.rdMandy's Website: https://www.revealfunctionalnutrition.com/Connect with Mandy and schedule a PMDD Strategy Session here:  https://www.revealfunctionalnutrition.com/PMDDFeatured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Feeling sick and tired? A naturopath may be exactly what you need. If you are open to trying an alternative approach to health or medical treatments, this episode is for you. You may want to consider working with a licensed naturopathic doctor. In today's episode, we invite Dr. Pharia, a Naturopathic doctor specializing in women's health and advisor for Marea. Tune in as she passionately takes you through on what naturopathic medicine is, and exactly how a naturopath can work with you to achieve optimal wellness.Episode Highlights:Understanding the difference between a traditional medicine doctor and a naturopathic doctorNaturopath vs. DietitianCommon health conditions or issues treated by Naturopathic DoctorThe Naturopathic approach to health – benefits and risks And so much more!Learn more about Dr. Paria: https://www.doctorparia.com/Follow Dr. Paria on Instagram: https://www.instagram.com/doctor.paria/?hl=enDive deeper with Dr. Paria's online course Period Harmony: https://doctor-paria.teachable.com/p/period-harmonyFeatured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***How many times have you heard the word  “just listen to your gut” or “what is your gut telling you”? Pretty sure, we mostly hear this when it comes to saying, quitting a job, moving in with your partner, or trying new things. But the GUT is so much more important than just its role in our intuition.Today's episode, we are going to dive deeper into conversation about gut health and your hormones.Gut health and hormones – are they related?Tune in now and let's find out how your gut health impacts your hormones and how you can restore balance naturally.Episode Highlights:How your gut impacts your hormonesHow your GI Tract worksDeadly disruptors to your gutLeaky gut syndrome – Common symptoms and treatmentsWhat is gut microbiome and why it's crucial for your healthHow hormones impact our BMsHow to improve gut health and hormonesAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work.Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle and diet habits with these phases–otherwise known as cycle syncing–may help balance hormones and provide additional health benefits for those who menstruate.Getting to know more about cycle syncing? Learn more by listening to this episode.Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today's Flow State podcast episode, Jenna Hua joins the show and talks about endocrine discruption. Endocrine disruptors are harmful chemicals that disrupt our hormone system, which can lead to a wide range of significant health harms. They can  be found in food, water and  many consumer products. Episode Highlights:When it comes to our health “Genetics loads the gun, environment pulls the trigger” ← What is meant by “environment” and what in our environment can affect hormone health specificallyWhat are endocrine disruptorsHow can endocrine disruptors affect our hormonal healthWhere should we be mindful of endocrine disruptorsHow can we reduce our exposureWhat are the most common ingredients we can avoid in beauty productsRecommended period productsIs EWG (Environmental Resource Group) a good place for consumers to go to screen skin care productsAnd so much more!ABOUT JENNA:An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine.Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these.She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.Stay Connected with Jenna & Learn more about Jenna's brand Million Marker: Instagram: @million_marker Website: https://www.millionmarker.com/Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

In this episode, we are joined again by Mandy Rother for a Community Q & A. Tune in now to learn more!About Mandy Rother:Mandy Rother is a functional registered dietitian and PMDD Warrior. She helps menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long. Stay Connected with Mandy:Mandy's Instagram: @pmdd.dietitianMandy's Website: https://www.revealfunctionalnutrition.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Do you suffer from PMDD? In this episode, we invited Mandy Rother to talk about PMDD and how it can affect women along with how to deal with some of the symptoms.Episode Highlights:What is Premenstrual Dysphoric Disorder (PMDD)?Causes of PMDDPMS vs. PMDD: The differencesSigns and Symptoms of PMDDDiagnosis and Treatment for PMDDAnd so much more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***About Mandy Rother:Mandy Rother is a functional registered dietitian and PMDD Warrior. She helps menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long. Stay Connected with Mandy:Mandy's Instagram: @pmdd.dietitianMandy's Website: https://www.revealfunctionalnutrition.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

The “Victim”. We all have them in our life, maybe you work with one, or maybe you are married to one or maybe you are ONE of them. Our guest, Jaime Gordon, will share her personal experience with it and how to recognize and deal with it.In this episode, we are joined by Jaime Gordon who is a professional trained Transformational Life Coach who partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Episode Highlights:Powerful tools to manage anxiety and depressionTaking steps to forgive yourselfHow to recognize and deal with victim mentalityAnd so much more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Stay Connected with Jaime:Jaime's Instagram: @unstuckologistJaime's Website: https://home.jaimegordonlifecoaching.comThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Understanding the menstrual cycle in its complex entirely can be overwhelming, but it's the best way to tune into your body's natural rhythms. How the process works is really important, since you can use this information to help either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing and understand when there might be a problem.In this episode, Monica and Norah will be guiding us  to every phase of the menstrual cycle. Tune in now to learn more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

As they say, too much of anything is bad. Many people use caffeine to fuel their lives. It's a standard routine to wake up, have a coffee, then start your day. BUT does caffeine really affect hormones?In this episode, Monica and Norah will be talking about what you need to know about caffeine and hormones.Tune in now to learn more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Some mental conditions can make day-to-day living difficult and you're not alone. Lack of awareness around PMDD means that it can be difficult to get help when you need it. In this episode, Norah interviews her co-host Monica about her first period story, some experiences which you'll most likely can relate to and why we need to start talking about Premenstrual Dysphoric Disorder.Tune in now to learn more!Episode Highlights:Monica's experiences of early mood disorders PMDD Symptoms and treatmentMAREA - How it all began and why it's different from other productsFeatured In These Episode:Birth Control and Periods - Episode 2Book: The Compound Effect by Darren Hardy***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Our hormones are responsible for essentially every function in our bodies. And YES! It plays an integral role in your overall health. As a result, there's a wide range of signs that could signal a hormonal imbalance. Join Monica and Norah today as they will be talking all about Hormonal Imbalances and it's really important to understand the causes and symptoms so you can take action sooner rather than later. Tune in now to learn more!This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Today's episode, Monica interviews her co-host Norah Candito about her first period story, the experiences coming off the pill, how she became a registered dietician, the differences between a dietitian and nutritionist, and so much more! Tune in now to learn more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***About Norah Candito:Norah is a Registered Dietitian who specializes in Functional Nutrition, she helps clients unearth the best version of themselves led through nurtured gut and hormone care.Featured in the Episode:Book: In the Flo by Alisa VittiThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

You may have started hormonal birth control for a number of reasons, including to avoid pregnancies, regulate periods, or control acne. Your motives for wanting to stop can differ, too.The first question most people ask when being on birth control options or being off is, “Will it work?” Deciding which method is right for you involves considering a number of issues, including convenience, cost, potential side effects, and your future pregnancy plans. Join Monica and Norah into today's episode and learn more about the things to keep on your radar when you stop hormonal birth control.Episode Highlights:Common birth control mythsWhat you need to know about hormonal birth controlPros and cons of birth control methodsHow to hormone detox — The liver and its many functionsBenefits of complex carbohydrates for hormone and period healthAnd so much more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Welcome to “The Flow State Podcast” hosted by Monica Grohne and Norah Candito.In this initial episode of The Flow State Podcast, we discuss:What exactly it is we want to shareWhy it's useful The reasons why you should listen to the podcastListen to today's episode and find out more!Support our podcast with 3 Things:Tune in every Monday. This is going to be a source of inspiration for you every week, and you can't just miss an episode!Commit to take action with every single episode.Share the episode weekly. Whatever value you get out of this show - we can't wait to hear from you! Be sure to tag @mareawellness.***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.