Podcasts about sugarthe

In this episode of the Joyfully Prepared Podcast, Wendi sits down with Dr. Kaz—a seasoned coach for athletes and executives—to demystify insulin resistance. You'll learn:What insulin resistance really is (hint: it's more than just a buzzword)The “cheerleaders-in-the-hallway” analogy that makes blood sugar easy to understandHow insulin resistance can lead to brain fog, belly fat, mood swings, high blood pressure, cholesterol issues, and moreWhy even “healthy” foods can spike blood sugarThe shocking connection between insulin resistance and gallbladder removal, dementia, and PCOSWhat to look for: skin tags, belly weight, and mid-afternoon crashesHow your mood and relationships are impacted by gut health—and what to do about itSimple, doable steps: fasting, eating in food order, and reducing insulin spikesThe two-product protocol that helps crush cravings, support the gut, and ease insulin spikes (plus how Wendi and her husband both found renewed energy and joy)Encouragement for moms to prioritize health without guilt—and how doing so blesses the whole familyResources Mentioned:Why We Get Sick by Dr. Benjamin BikmanThe Diabetes Code by Dr. Jason FungFast Like a Girl and The Menopause Reset by Dr. Mindy PelzDr. Kaz's coaching at Sports Brain Global Special Offer: Discount code - https://ufeelgreat.com/c/bergin

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode,  we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highlighting how community and movement in European countries contribute to better health despite late meal times. Dr. Stacy also covers signs of blood sugar issues, the impact of subconscious thoughts on physical health, and the value of observing and changing thought patterns to support long-term well-being.KEY TAKEAWAYS:How to understand and manage blood sugarThe impact of mindset on health and healingHow aligning eating habits with circadian rhythms can optimize metabolic healthAre you overeating protein?How our thoughts influence our biochemistryABOUT GUEST: Dr. Stacy, a traditional Naturopath who specializes in Functional Medicine, holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition and after 10 years in the wellness industry, has found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition and Fitness and has created a one of a kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body and spirit connecting to achieve the highest form of health imaginable. WHERE TO FIND:Instagram: https://www.instagram.com/dr.stacy.nd/Podcast: Vibing Well with Dr. StacyWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10I have a few spots left for the farm to table business retreat I'm hosting in a couple months in Bozeman MT--Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat

What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being. The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.  In this interview, you will learn: The role of glucose in the bodyThe foods that help lower blog sugarThe hacks to control blood sugar spikeThe best practices to optimize your sugar intake Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being. With Love and Gratitude,Jay Shetty What We Discuss: 00:00 Intro05:36 What is Glucose and How Is It Used by Our Body?08:15 We Don't Need to Eat Sugar10:30 The Three Glucose Spikes That Damage Our Body15:32 Foods with Hidden High Sugar Content17:20 The Crash After the Glucose Spike20:25 How to Train Your Body to Burn Fat for Fuel24:35 How to Eliminate Post Meal Cravings30:08 Why It's Better to Have Zero Sugar Intake Daily34:55 Sleep and Glucose Go Hand in Hand37:12 How Blood Sugar Levels Affect Mental Health43:18 Ideal Foods to Take Before Workout 46:57 The Benefits of Taking Vinegar Before Meals49:56 Put “Clothing” on Your Carbs53:33 Fruits Are Healthy Until It Gets Processed57:26 Stop Counting Your Calories01:03:53 The Anti-Spike Formula 01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight01:08:58 Jessie on Final Five  Episode Resources: - Jessie Inchauspé | Instagram- Jessie Inchauspé | Twitter- Jessie Inchauspé | TikTok- Glucose Revolution- Glucose Goddess - Jessies New Dietary SupplementSee omnystudio.com/listener for privacy information.

Why can't I get off the sugar coaster? Why can't I kick those nasty cravings for good?Are you stuck year after year? Feeling deflated and exhausted?Well, today's episode will shed some powerful light on 3 areas of your life that most women have completely forgotten about on their journey to healing.Focusing on just these 3 areas of your life and cultivating new resources are mandatory if you ever want to be from sugar. In this episode:Why most women can't get off sugarThe 3 missing ingredients needed to create lasting changeHow to cultivate more play and joy in your lifeHow to tap into more pleasure without foodHow to slow down and be more present in your lifeMore!******************➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC. There's only 2 spots left! ➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get your name on the waitlist for the next round of the Emotional Empowerment Program HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

How familiar are you with your overall metabolic health? Metabolic health is essentially your body's ability to make energy from the food that you eat and support optimal organ function. It starts with your metabolism, which is responsible for breaking down your foods and creating energy, rather than storing it as fat.  But, you don't have to have diabetes or be overweight to have poor metabolic health (as I discovered). You could be in your mid 30's and be a normal weight, and still consistently experience blood sugar spikes throughout the day from lifestyle, diet, or other factors.  Here are some symptoms that can be signs of poor metabolic health: Low energyErratic appetite Unstable moodJoint or muscle pain Poor sleep Inability to lose stubborn weightRegardless if weight loss is a goal or yours or not, this episode is a must if you are not familiar with your own metabolic health. Poor metabolic health is linked to 90% of all prevalent diseases today.Topics discussed: How stress affects blood sugarWhy you need to care about your metabolic healthHow to test your metabolic health with simple blood workSymptoms of poor Metabolic HealthWhy fasting can still lead to high blood sugarThe dangers of low-carb diets as it relates to blood sugar + muscle lossHow insulin sensitivity can cause Type 2 Diabetes even in thin peopleWhy weight loss always has a blood sugar component Tips for optimizing your blood sugarNew to learning about Blood Sugar? Listen to my episode on Blood Sugar here. -------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster.And in these deep conversations and over the last 6 years of doing this work, it's clear that there are FOUR big reasons most women are still stuck on sugar even though they feel like they've “tried everything”.In this episode:Fun updates and what to expect in the upcoming live workshopsWhat to do when you feel like you've already tried “everything” to get off sugarThe 3 big reasons most women are still stuck on the sugar rollercoaster and how to overcome themMore!******************➠ Want to learn the specific strategies and tools to help you heal each of these inner wounds and finally break free from emotional eating? Join the FREE 3-day LIVE “How to Heal From Sugar Addiction & Emotional Eating” Workshops HERE. ➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!See all the details HERE and register for the Emotional Empowerment Program BY April 20th! ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today's episode is all about blood sugar or glucose. And it's your body's main energy source. You get it from the food you eat. How your blood sugar changes when you eat is a crucial indicator of your health —so knowing about healthy blood sugar levels and how to control them is essential. Episode Highlights:What is blood sugarWhy does blood sugar matter for hormonesSymptoms of high or low blood sugar levelFactors affecting blood sugarThe basics of blood sugarWays to balance your sugarAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

JJ Virgin is a triple-board certified nutrition expert, four time New York Times bestselling author and host of the popular Ask the Health Expert podcast, with over 13 million downloads and growing. JJ Virgin is a passionate advocate of eating and exercising smarter and helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.If you've been wanting to know the skinny on diet and acne, the truth about foods that affect your skin and the number #1 thing that's accelerating your aging, you're gonna want to listen to this episode. What you hear may surprise you because even though we dish on diet, that's not what is going to have the biggest impact on you getting glowing skin. Listen as JJ reveals the truth about sugar, how it can negatively impact everything from your skin to your sleep to your stress levels and metabolism. JJ also shares her top tips for looking, living and feeling comfortable in your skin. Grab your favorite beverage, get cozy and tune in because JJ's here to share her wealth of knowledge and inspiration with us all!DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.Host: Dr. Keira BarrEditor: Abigail CerquitellaWHAT YOU'LL LEARN FROM THIS EPISODE:The number #1 thing that's accelerating your agingWhy your body is a chemistry lab not a bank accountThe truth about sugarThe top 3 things you need to do to keep your skin glowingConnect with Dr. KeiraCome hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCheck out Keira's websiteGrab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Connect with JJ VirginCheck out her websiteFacebookInstagramYoutube

"You can't hate your body into changing."New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET.But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you get the results you want.In this last episode of 2022, Christina talks with Sara all about food, how to enjoy it, let it nourish you, and build a better relationship with it so you can love yourself along the journey (and enjoy the occasional brownie or two as well.)In this episode you will learn:What are Mindful and Meaningful MealsWhy Dieting DOESN'T WORKHow to make the decision to startHow to lean into the results to move you forwardWhat to Eat!About food addictions and sugarThe myths of getting olderHow food affects your mental and emotional healthThe balance between family meals and mindful eatingSara Best is a Registered Holistic Nutritionist but she's often described as, "the Nutritionist who never talks about food.” This is because she's known for helping her clients achieve their health goals by first understanding, and then reprogramming, their relationship with food. In her popular Change Your Brain - Change Your Body program she uses techniques like meditation, visualization and habit mapping to help her students rewire the way their brains think about food and rewire old patterns like self judgment, all-or-nothing thinking and emotional eating. Sara is the author of the popular book, Turning Off the Tap: Overcoming The Real Reasons We Overeat.For more information please visit her website www.sarabest.comOr her Facebook pageher facebook group "Conquer the Food Fight"You can also take her Free Quiz "What's Your Brain's Eating Language": hereChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Our guest today is Dr. Mariela Glandt, a highly-respected endocrinologist with a wealth of experience in treating diabetes. Dr. Glandt received her education at Harvard and Columbia, and has worked at both a private clinic and Mount Sinai Hospital in New York. She is the founder and director of the Glandt Center for Diabetes Care, which uses the ketogenic diet as a primary therapeutic tool. In addition to her clinical work, Dr. Glandt has also published numerous articles in international journals, and serves as a mentor to interns at Bronx Hospital. She has also served as the director of the Clinical Research Unit for Diabetes at a medical center in Israel, and co-founded Metabolix, a non-profit organization focused on educating people about optimal metabolic health. In addition to her professional accomplishments, Dr. Glandt is also an author, having recently published "How To Eat In The Time Of Covid-19". We are thrilled to have her join us today to discuss her work and insights in the field of diabetes care.On this Episode we Discussed:Introduction of guest, Dr. Mariela Glandt, endocrinologist and founder of the Glandt Center for Diabetes CareDiscussion of the Glandt Center's use of the ketogenic diet as a primary therapeutic toolDr. Glandt's approach to baking no sugar treats for her patientsThe importance of mindset in creating lasting change in health habitsOverview of the differences between Type 1 and Type 2 diabetesDiscussion of the factors contributing to the confusion between these two types of diabetesComparison of glucose-centric and insulin-centric treatments for managing blood sugarThe natural progression of prescription medication use in diabetes managementDr. Glandt's perspective on what constitutes a healthy dietIntroduction of OWNA Health, a platform that helps doctors prescribe low-carb diets to their patientsShow Links:Link to Dr. Mariela Glandt's bio or website: Glandt.co.ilLinks to any relevant articles or research papers mentioned in the episode: The effect of a fruit-rich diet on liver biomarkers, insulin resistance, and lipid profile in patients with non-alcoholic fatty liver disease: a randomized clinical trialLinks to any products or services mentioned in the episode: www.owna.health - a platform that helps doctors prescribe low-carb diets to their patientsDr. Mariela Glandt on LinkedInCall to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Our guest today is Dr. Mariela Glandt, a highly-respected endocrinologist with a wealth of experience in treating diabetes. Dr. Glandt received her education at Harvard and Columbia, and has worked at both a private clinic and Mount Sinai Hospital in New York. She is the founder and director of the Glandt Center for Diabetes Care, which uses the ketogenic diet as a primary therapeutic tool. In addition to her clinical work, Dr. Glandt has also published numerous articles in international journals, and serves as a mentor to interns at Bronx Hospital. She has also served as the director of the Clinical Research Unit for Diabetes at a medical center in Israel, and co-founded Metabolix, a non-profit organization focused on educating people about optimal metabolic health. In addition to her professional accomplishments, Dr. Glandt is also an author, having recently published "How To Eat In The Time Of Covid-19". We are thrilled to have her join us today to discuss her work and insights in the field of diabetes care.On this Episode we Discussed:Introduction of guest, Dr. Mariela Glandt, endocrinologist and founder of the Glandt Center for Diabetes CareDiscussion of the Glandt Center's use of the ketogenic diet as a primary therapeutic toolDr. Glandt's approach to baking no sugar treats for her patientsThe importance of mindset in creating lasting change in health habitsOverview of the differences between Type 1 and Type 2 diabetesDiscussion of the factors contributing to the confusion between these two types of diabetesComparison of glucose-centric and insulin-centric treatments for managing blood sugarThe natural progression of prescription medication use in diabetes managementDr. Glandt's perspective on what constitutes a healthy dietIntroduction of OWNA Health, a platform that helps doctors prescribe low-carb diets to their patientsShow Links:Link to Dr. Mariela Glandt's bio or website: Glandt.co.ilLinks to any relevant articles or research papers mentioned in the episode: The effect of a fruit-rich diet on liver biomarkers, insulin resistance, and lipid profile in patients with non-alcoholic fatty liver disease: a randomized clinical trialLinks to any products or services mentioned in the episode: www.owna.health - a platform that helps doctors prescribe low-carb diets to their patientsDr. Mariela Glandt on LinkedInCall to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Don't be a Cotton Headed Ninny Muggins, listen to this episode! We're sharing our favorite things, with ideas for stocking stuffers too.**Heads up, parents: we discuss Elf on Shelf!**In this episode we jingle on about:How much Brandi loves cookies, cupcakes and all things sugarThe best body scrub and butter you need for the winterAngelina's favorite bath time ritualOur must watch Christmas moviesOur Spotify Holiday playlistMentioned:Buff City Body Butter and ScrubDr. Teal's Melatonin Sleep Soak Wednesday on NetflixOne Day in DecemberOh She Glows Every DayTalk Forty to Me Holiday PlaylistWe'd love to continue this conversation with you over on social media! Catch up with us on Instagram and Facebook:IG: instagram.com/talkfortytomepodcastFB: facebook.com/talkfortytomepodcastWebsite: talkfortytomepodcast.com

Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels, a groundbreaking health and wellness brand using technology to try and reverse the metabolic health crisis. Wearing the device, users unlock a wealth of knowledge about how their body works, helping people understand how their food directly impacts their health and quality of life.We talk about how she went from being on the waitlist for Levels, to being recruited to work there. At the time, reckoning with a surprising (but not surprising) prediabetes diagnosis – she was looking for answers. She found them in the data.We spend most of this one deep in the science, getting granular on how Levels works, ways people can use its scores to improve their blood sugar, and their lives as a result, and how her research could change the way people view nutrition forever.It is that simple, and it is that complex. Blood glucose is one our favorite topics to dissect – and we manage to break new ground each time another expert shares their perspective. This conversation is no different, packed with knowledge and an advanced understanding of what makes us tick.For a limited time, Levels is offering listeners 2 additional free months on your annual Levels Membership when you sign up through levels.link/KELLY.We also cover…00:01:30 — Lauren & Levels: Using Tech to Promote HealthLevels brief explanation and mission statementThe impact of Lauren's pre-diabetic outlookGetting recruited to Levels Reacting to her prediabetes diagnosisGoing on her own research journey onlineCommenting on the work of Robert LustigBenefits to studying a healthy populationResearch highlights at Levels 00:13:20 — Personalizing Nutrition With DataPersonalizing recommendations using data Understanding your body's inputs Surprising effect that oatmeal has on blood sugarCommon symptoms of metabolic issues Kelly connects her childhood ADD diagnosis to blood sugar dysregulation Finding balance and creating boundaries around sugar as a parentScoring meals and metabolism in Levels Healthy ranges of blood sugarThe freeing effect of CGM tracking (knowledge is power!)Reconnecting with your body and finding food freedomSnacking when it comes to metabolic health00:33:40 — Managing Your Blood SugarPossible disease and dysfunctionInsulin irregularities and PCOSLink between insulin resistance and hormonal imbalancePregnancy and metabolic healthModern medicine's disconnection from the root causeCGM: one of the best things you can do for yourselfMenstrual cycles and metabolic healthCalling out blood sugar offenders and ways to minimize the spikeMake a choice, not a cheatTips to support your metabolic healthUS listeners - For a limited time, Levels is offering my listeners 2 additional free months on your annual Levels Membership when you sign up through levels.link/KELLY.UK listeners - Head to

Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet. Dr Minkoff shares in depth details on his incredible story of how he came to be an expert in fitness and health, how he has helped thousands of people with diseases ranging from cancer to MS through natural healing methods, and how you can integrate small, daily practices into your life to achieve optimal health. -Xo Raw GirlGrab your protein shake and get ready to learn:My favorite plant based protein alternativesHealth complications associated with protein deficiencyWhy a high protein breakfast controls blood sugarThe recommended daily intake of proteinAn easy way to condense your supplement intakeHow to measure if you're protein malnourishedWhat your amino levels say about your bodyWhy calcium is not the answer to strong bonesThe BEST form of protein you can eatHow to take control of your bodyThe importance of investing in your healthPLUS a special glow up story from my previous client who transformed her hormone health naturally. Chile, if after listening to this episode you're thinking about levelling up your health game but don't know where to start, sign up for a free 20 minute meet and greet at www.therawgirl.com.Find Dr. David Minkoff on Instagram: @thrivinginatoxicworld and discover more about his business Body Health at @perfectaminoOr check out Dr. Minkoffs websites: www.bodyhealth.com

Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster.And in these deep conversations and over the last 6 years of doing this work, it's clear that there are THREE big reasons most women are still stuck on sugar even though they feel like they've “tried everything”.In this episode:Fun updates and messages live from the Sugar Freedom BootcampWhat to do when you feel like you've already tried “everything” to get off sugarThe 3 big reasons most women are still stuck on the sugar rollercoaster and how to overcome themMore!******************➠ Join me for the FREE 3 day live Sugar Freedom Bootcamp: Click here to save your seat.➠ Ready to take your sugar freedom journey to the next level? Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10-week Group Program HERE.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in the video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

How are mom's carrot cookies similar to the Eastern Min dialect of Chinese? Daniel Zheng is on a mission to preserve Eastern Min with the help of speech technology. Despite having about 10 million speakers, the language is in danger of extinction in a generation or two, and Daniel is on a mission to reverse that. He founded ZFC to help with education and technology in support of Eastern Min preservation. And before you ask, here's the recipe for... Mom's Carrot Cookies Ingredients: 3/4 C (170 g) shortening3/4 C (150 g) sugar1 egg1 teaspoon (5 ml) vanilla extract1 C (240 ml) cooked, mashed, cooled carrots2 C (240 g) white flour2 teaspoons (10ml) salt1/2 C (120 ml) chopped nuts (walnuts or pecans) Icing: 1 box (450 g) powdered sugarThe rind of 1 orange, zestedThe juice of 1 orange Directions: Heat oven to 350°F (175 C).Cream together sugar and shortening.Add egg, vanilla, and carrots & mix.Add dry ingredients & mix.Bake at 350°F (175 C) for 10 to 12 minutes.Frost with icing Let us know if you try them!

Do you struggle with sugar addiction? Feel overwhelmed with what to eat? Join me as I chat with Danielle Daem, a sugar freedom coach and author. Her mission is to help women kick sugar to the curb and feel better. She is the co-founder of Quit The Sugar Summit. The 7th Annual Quit Sugar Summit is happening right now with top doctors and world-famous health experts, revealing the naked truth about sugar, processed carbs, and what to do about it.In this powerful online event, you'll discover:How to end nutritional confusionThe dirty truth about artificial sweetenersHow food marketers are tricking usThe powerful connection between sugar and aging (you need to know this)Why sugar is 8 times more addictive than cocainePlus, you'll discoverWhat physically happens to your body when you consume sugarThe connection between sugar, depression, and weight gainHow 90% of participants of a type 2 diabetes medical study became non-diabetic within 6 monthsThe biggest mistakes people make when trying to reduce or eliminate sugar and carbs from their dietAnd a whole lot more!This Summit is jam-packed with life-improving info that you can put into action right now.And the good news is, you can access it instantly :)Click here for your FREE ticket. In this episode we chat about:Danielle's personal story and how she realized she had an addiction to sugar.How it is not the sugar, it is the relationship with sugar. What is Danielle's approach to quitting sugar?How mindset can reshape this relationship.Are artificial sugars better for you?Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Danielle's info.Danielle Daem (@danielledaem) • Instagram photos and videosTHANK YOU TO OUR  SPONSORS:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

Jenn always seems to know just what we need. As many of us are getting into the nitty gritty of our food choices, habits, routines and cravings, Jenn brings us back to earth with this week's episode! What if what we need isn't the magic bullet we're waiting to find while scrolling instagram or reading news headlines but is actually a return to the fundamentals. Like always Jenn makes it simpler and more fun to reach our health and weight goals. This episode may be the reminders you need to help you refocus and recommit. The timing is perfect!! Listen in. Outline:Welcome back & meet LoraLora's story: podcast listener to podcast member, working with Jenn then joining the podcast from the other side of the microphoneIntro today's topicProtein & fiber, balancing blood sugarThe role of the bread basketThe importance of blood sugar for energyNoticing our own bodies' signsWhy we start with the nutrition side and then get into the routines, cravings, habitsPortion sizesGo back to your tracker...are you tracking?Check-in with starches, grains & diary - food group or condiment?HungerActivity & Exercise3 fundamental componentsThe big myth of cardioWhat to doFinding the timeThe mental sideRemember why you startedMeasures of progress: scale, BMI, energy, sleep, stress, confidence, clothesBody compositionWhat we focus onRelax about it all and the stress factorOur environment - the things & peopleFocus on long term health & yet one day/meal/hour/minute at a timePay it forwardFinal thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's 2 Ashwagandha products for US & Canadian ListenersJenn's 2 Ashwaagandha products for Global Listeners: BLISS  & ACTS Quotes:"A serving of avocado is 1/2 an avocado, not the 1/16 of a slice we tend to allow." - Jenn Trepeck"Weight loss isn't magic, it's science."  - Jenn Trepeck"Quality in, quality out. Get up and move more."  - Jenn Trepeck"Perfection not required."  - Jenn TrepeckOur brains can register hunger and satiety when there's quality nutrition. Our brains cannot register satiety when they are hungry and what they're given are chemicals."  - Jenn Trepeck"Have your starches, grains and dairy grown into a food group from a condiment?"  - Jenn Trepeck"Expand your definition of exercise."  - Jenn Trepeck"Muscle makes the difference."  - Jenn Trepeck"Maybe you hit your goal and it's time to set the next milestone?"- Jenn Trepeck

Huberman Lab Podcast Notes Key Takeaways Hormones are involved in both the desire to eat and satiety or reduction in appetiteEmulsifiers in highly processed foods limit the gut’s ability to identify what is in the food and send satiety signal to shut down hungerNeurons in the gut that sense sugar trigger the release of dopamine and encourage you to eat more sugarThe order you consume macronutrients influences blood glucose levels: carbs and fat early in meal give rise to blood glucose; eating fibrous vegetable first will blunt glucose increaseIf you struggle with blood glucose regulation: move or exercise before or directly after eating, be mindful of the order in which you consume foodsManaging blood glucose plays a critical role in managing cholesterol as wellOver the counter supplements that have been shown to decrease blood glucose: berberine, ginseng, magnesium, apple cider vinegar and acidic foods, yerba mate, chromiumRead the full notes @ podcastnotes.orgThis episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite-- and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormone we all can make that is regulated by UV-rays from sunlight that reduces our appetite. I also explain that when we eat controls our appetite and not the other way around (and how to leverage that fact). I describe how we are basically always eating until we reach a threshold level of fatty acids and amino acids in our gut and the factors that can alter that signaling and make us eat far more than we need. I also explain how insulin, glucose and glucagon work, why cholesterol is so key for ovary, adrenal, liver and testes function and how the ketogenic diet impacts glucose and thyroid levels. As always, I describe many tools: specific supplements, prescription compounds, specific types (and timing) of exercise to regulate hormones, specific timing and types of eating, ways to reduce sugar cravings by triggering release of the hormone CCK, and more. Note: A future episode will cover Thyroid hormone. Also, I mis-spoke when explaining POMC neurons. I said “P-M-O-C” but should have said “POMC”. Apologies. The name I gave for what POMC is, however, was correct: "proopiomelanocortin". Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman Athletic Greens - http://athleticgreens.com/huberman Munk Pack - http://munkpack.com - Code: huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Links: Dr. Lustig’s Lecture - https://www.youtube.com/watch?v=nxyxcTZccsE Paper In Cell Metabolism On Processed Food Effects - https://doi.org/10.1016/j.cmet.2019.05.008 Timestamps: 00:00:00 Introduction 00:06:59 Hunger: Neural & Hormonal Control 00:08:32 Chewing & Hunger 00:11:05 Siamese Rats Reveal the Importance of Hormones In Hunger 00:13:08 Neurons That Powerfully Control Hunger by Releasing Specific Hormones 00:16:28 Anorexia & Extreme Overeating 00:16:57 Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH) 00:20:03 Blue-blockers, Injecting a-MSH: Instant Tan & Priapism 00:22:30 Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control 00:24:40 Meal Timing Determines Hunger, Not the Other Way Around 00:27:20 Satchin Panda, Circadian Eating & Intermittent(ish) Fasting 00:29:35 How To Rationally Adjust Meal Schedules: The 45min Per Day Rule 00:33:02 CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!” 00:34:55 Eating For Amino Acids, Fatty Acids & Sugar 00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings 00:43:42 Things To Avoid: Emulsifiers; Alter Gut Mucosa & Nutrient Sensing 00:49:32 “A Calorie Is NOT A Calorie” After All 00:52:36 Insulin & Glucose: Hyperglycemia, Euglycemia, & Hypogylcemia 00:56:12 The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon 01:02:40 Movement, Exercise & GLUT-4 01:04:50 Why Sugar Stimulates Your Appetite 01:05:40 Keeping Blood Sugar Stable With Specific Exercises, The Power Of Insulin Sensitivity 01:07:55 High-Intensity Exercise, Glycogen & Metabolism 01:10:28 Cholesterol, HDL, LDL & Glucose Management: Ovaries, Testes, Liver, Adrenals 01:15:00 Prescription Compounds That Reduce Blood Glucose: Metformin 01:16:45 Berberine: A Potent Glucose Buffer That Also Adjusts Cholesterol Levels, Canker Sores 01:22:05 Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc 01:24:34 Acids: Vinegar, Lemons & Limes & False Alkalinity 01:26:40 Ketogenic Diets (In Brief): Effects On Blood Glucose, Thyroid Hormones 01:28:10 Diabetes, Filtering Blood, Sweet Urine 01:31:08 The Power of GLP-1 & Yerba Mate For Controlling Appetite, Electrolytes 01:35:19 Summary & Notes About Thyroid, Estrogen, Testosterone 01:37:20 Zero Cost & Sponsor-Based Ways To Support The Huberman Lab Podcast   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Huberman Lab Podcast Notes Key Takeaways Hormones are involved in both the desire to eat and satiety or reduction in appetiteEmulsifiers in highly processed foods limit the gut’s ability to identify what is in the food and send satiety signal to shut down hungerNeurons in the gut that sense sugar trigger the release of dopamine and encourage you to eat more sugarThe order you consume macronutrients influences blood glucose levels: carbs and fat early in meal give rise to blood glucose; eating fibrous vegetable first will blunt glucose increaseIf you struggle with blood glucose regulation: move or exercise before or directly after eating, be mindful of the order in which you consume foodsManaging blood glucose plays a critical role in managing cholesterol as wellOver the counter supplements that have been shown to decrease blood glucose: berberine, ginseng, magnesium, apple cider vinegar and acidic foods, yerba mate, chromiumRead the full notes @ podcastnotes.orgThis episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite-- and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormone we all can make that is regulated by UV-rays from sunlight that reduces our appetite. I also explain that when we eat controls our appetite and not the other way around (and how to leverage that fact). I describe how we are basically always eating until we reach a threshold level of fatty acids and amino acids in our gut and the factors that can alter that signaling and make us eat far more than we need. I also explain how insulin, glucose and glucagon work, why cholesterol is so key for ovary, adrenal, liver and testes function and how the ketogenic diet impacts glucose and thyroid levels. As always, I describe many tools: specific supplements, prescription compounds, specific types (and timing) of exercise to regulate hormones, specific timing and types of eating, ways to reduce sugar cravings by triggering release of the hormone CCK, and more. Note: A future episode will cover Thyroid hormone. Also, I mis-spoke when explaining POMC neurons. I said “P-M-O-C” but should have said “POMC”. Apologies. The name I gave for what POMC is, however, was correct: "proopiomelanocortin". Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman Athletic Greens - http://athleticgreens.com/huberman Munk Pack - http://munkpack.com - Code: huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Links: Dr. Lustig’s Lecture - https://www.youtube.com/watch?v=nxyxcTZccsE Paper In Cell Metabolism On Processed Food Effects - https://doi.org/10.1016/j.cmet.2019.05.008 Timestamps: 00:00:00 Introduction 00:06:59 Hunger: Neural & Hormonal Control 00:08:32 Chewing & Hunger 00:11:05 Siamese Rats Reveal the Importance of Hormones In Hunger 00:13:08 Neurons That Powerfully Control Hunger by Releasing Specific Hormones 00:16:28 Anorexia & Extreme Overeating 00:16:57 Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH) 00:20:03 Blue-blockers, Injecting a-MSH: Instant Tan & Priapism 00:22:30 Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control 00:24:40 Meal Timing Determines Hunger, Not the Other Way Around 00:27:20 Satchin Panda, Circadian Eating & Intermittent(ish) Fasting 00:29:35 How To Rationally Adjust Meal Schedules: The 45min Per Day Rule 00:33:02 CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!” 00:34:55 Eating For Amino Acids, Fatty Acids & Sugar 00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings 00:43:42 Things To Avoid: Emulsifiers; Alter Gut Mucosa & Nutrient Sensing 00:49:32 “A Calorie Is NOT A Calorie” After All 00:52:36 Insulin & Glucose: Hyperglycemia, Euglycemia, & Hypogylcemia 00:56:12 The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon 01:02:40 Movement, Exercise & GLUT-4 01:04:50 Why Sugar Stimulates Your Appetite 01:05:40 Keeping Blood Sugar Stable With Specific Exercises, The Power Of Insulin Sensitivity 01:07:55 High-Intensity Exercise, Glycogen & Metabolism 01:10:28 Cholesterol, HDL, LDL & Glucose Management: Ovaries, Testes, Liver, Adrenals 01:15:00 Prescription Compounds That Reduce Blood Glucose: Metformin 01:16:45 Berberine: A Potent Glucose Buffer That Also Adjusts Cholesterol Levels, Canker Sores 01:22:05 Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc 01:24:34 Acids: Vinegar, Lemons & Limes & False Alkalinity 01:26:40 Ketogenic Diets (In Brief): Effects On Blood Glucose, Thyroid Hormones 01:28:10 Diabetes, Filtering Blood, Sweet Urine 01:31:08 The Power of GLP-1 & Yerba Mate For Controlling Appetite, Electrolytes 01:35:19 Summary & Notes About Thyroid, Estrogen, Testosterone 01:37:20 Zero Cost & Sponsor-Based Ways To Support The Huberman Lab Podcast   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Sugar - We love it but we know it is bad for us.  Why is it bad?  What does it do to our bodies or energy or long-term health.  Dr John Murray answers our questions in this episode of Stories and Strategies for Women:Dr John shares:** How sugar became such a problem in the American Diet** How fast food has changed our taste buds and increased our cravings for sugar** The relationship between sugar and inflammation** How too much sugar in the diet causes dangerous chronic elevated insulin levels** How as we age, our ability to handle dangerous levels of sugar decreases** Tips to cut back on sugarThe book Dr. John quotes from in the podcast is titled:Nourishing Traditions by Sally FallonThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comPhoto by Sharon McCutcheon on Unsplash

The Curbsiders Internal Medicine Podcast Podcast Notes Key Takeaways Anything that would increase red blood cell turnover or increase production can affect A1c, a form of hemoglobin that is chemically linked to a sugarThe presence of anemia should guide A1c readings for a more thorough picture The goal is to treat diabetes without insulin Two good alternatives to insulin: SLGT-2 Inhibitors and GLP-1 Agonists SGLT-2 helps patients pee out extra glucose and sodiumGLP-1 is a weekly injectionRead the full notes @ podcastnotes.orgListen in as we recap four of our favorite diabetes episodes to bring you the pearls you need to stay up to date on type 2 diabetes management in the clinic. We cover pitfalls of A1c testing, guidelines for A1C targets, when and how to use the newer medications SGLT-2 inhibitors and GLP-1 agonists. We wrap up with a discussion of managing DM2 in patients with kidney disease and in which patients to consider de-intensifying treatment. Feel confident managing diabetes with the latest data in 2020! Listeners can claim 4 HOURS of Free CE credit for this episode through VCU Health at http://curbsiders.vcuhealth.org/ (CME goes live at 0900 ET on the episode’s release date). Show Notes | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | CME! Credits Written and Produced by: Molly Heublein, MD Infographic and Cover Art: Isabel Valdez, PA Show Notes: Isabel Valdez, PA; Molly Heublein, MD Hosts: Stuart Brigham MD; Matthew Watto MD, FACP; Paul Williams MD, FACP, Molly Heublein, MD Editors: Emi Okamoto MD (written materials); Clair Morgan of nodderly.com Sponsors: ACP’s I Raise the Rates Join with other clinicians in working to raise influenza and other adult vaccination rates. Visit acponline.org/ai to access free tools and learn new strategies to support your efforts. VCU Health CE The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. See info sheet for further directions. Note: A free VCU Health CloudCME account is required in order to seek credit. Time Stamps 0:00 Intro, 2:45 Pitfalls of A1c testing, 7:00 Diabetes goals/A1c guidelines; Macrovascular vs Microvascular benefits, 16:20 Choosing between SGLT2 inhibitors vs GLP1 agonists, 19:10 Stuart rants on insulin for symptomatic hyperglycemia, 22:32 Start your patient on an SGLT2i and counsel them about potential adverse events, 30:30 GLP-1 agonists, 36:50 Deintensification; Diabetes Treatment in CKD, Tags Diabetes, hypoglycemia, SGLT2 inhibitors, GLP-1 agonist, metformin, CKD, primary care, assistant, doctor, education, family, health, hospitalist, hospital, internal, internist, meded, medical, medicine, nurse, practitioner, professional, physician, resident, student

Enrollment is now open for the Unlock the Sugar Shackles 12-Week Group Coaching Program! The program starts next Tuesday on July 7th, 2020. Are you addicted to sugar and carbs? Do you have fluctuating energy levels throughout the day? Do you have a hormone imbalance like PCOS or PMS? Do you want to finally be able to break up with sugar, lose weight and feel amazing?!Then the Unlock the Sugar Shackles 12-Week Group Coaching Program is perfect for you! We will have 12 weeks of live Zoom calls (and lifetime access to recordings). You will learn a TON and be able to ask questions. You will learn the root causes of YOUR issues and learn how to heal. Enrollment is open NOW so don't miss out on your chance to transform your health and change your life! --> Unlock the Sugar Shackles 12-Week Group Coaching Program______________________________________________________I'm so excited to welcome Jimmy Moore to the show! He has written many books (Cholesterol Clarity, The Complete Guide to Fasting, Keto Clarity) and is the host of a ton of amazing podcasts! (TToday on the episode we talk all about: Jimmy's story of how he went from 1600g of carbs per day to just 20g!His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose MonitoringWhere the detrimental Low Fat-High Carb recommendations came fromDebunking the calorie hypothesis & portion controlBioindividuality and blood sugarThe shortcomings of traditional blood testing for blood sugar problemsFasting benefits and effects on sleepHow to get started with fastingDebunking cholesterol myths___________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

国语词：周杰伦麻烦给我的爱人 来一杯Mojito我喜欢阅读 她微醺时的眼眸而我的咖啡 糖不用太多这世界已经 因为她甜得过头粤语词：陈曦来为我心所爱的女士 调Mojito微微醉的双眼仿似 觅寻着我凝望这斋啡 糖落得不多甜度却高得夸张 她正是辅助英语词：Simon AuExcuse me, brother, make my lover a mojitoI like the way the fragrance brings out her perfumeAs for my coffee, no need for sugarThe world is sweet enough when she is in the room日语词：Terry的小情歌僕の愛する人にモヒート好きだ　酔ったあとの その目よコーヒーは飲もう　砂糖は少々彼女いるだけ　幸せよ

Free Weight Loss Resources: https://www.bsbtribe.com/resourcesClean Keto Reset: https://eatbefitexplore.com/clean-keto-reset/In today's episode, I talk about the fourth secret to losing the weight you want without gaining it back; eating Clean, Real Food or Clean Keto. You can call this Clean Keto, Whole 30, low carb or paleo, it doesn't matter. I don't want to use diet labels because they are irrelevant, what is important is the food you are putting inside your body.One of two things happens every time you eat;You're healing your bodyYou're feeding disease (sooner or later, it will creep up)The reason why I teach my clients to eat clean keto is that it's the best approach when it comes to supporting all of the other secrets I have talked about.Eating Clean Keto supports your hormones, especially insulin. It helps cortisol and thyroid as well. Eating Clean Keto is a great way to regulate and balance your gutEating Clean keto helps you get rid of sugar and carb cravings so it's easier for you to reprogram those brain habits...Here is what eating “Clean Keto" is:Eating whole, real foods Choosing organic, grass-fed, free-range, non-GMO foods Avoiding DairyEliminating sweetenersNo Processed foodsNo artificial ingredientsAvoiding nuts or eating them in very small amountsAvoiding alcoholEssentially, the point of Clean Keto is to eat real food and quite frankly, this is the original way of eating Keto.What I noticed when I switched to Clean Keto Eating.:All of my inflammation went away. When I woke up in the morning, my rings weren't tight, and my face wasn't swollenMy stomach looked and felt flat the whole time. Now, mind you, I had two babies, so I don't have washboard abs, but during Clean Keto, my stomach looked and felt so flatI started having so much more energy than I used to. The increased energy was immense for me because I have a one-year-old who still gets up at night sometimes, so I don't get as much sleep as my body needs.Overall, I felt better, my moods were more stable, and I was less anxiousMy hair started to get thicker. I am not kidding you, my hair has gotten so thin since after having my second baby but I noticed after this challenge that it stopped falling out as muchMy sleep improvedI no longer had cravings for sugarThe point isn't about tracking macros or counting calories. It's about eating Real Food First. When you are ready to commit to it for a month, I invite you to pick up a copy of the Clean Keto Reset. Its' a 4week clean keto reboot that will help you reset your weight loss and start healing your body from the inside out. Subscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write a review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

Free Weight Loss Resources: https://www.bsbtribe.com/resourcesClean Keto Reset: https://eatbefitexplore.com/clean-keto-reset/In today's episode, I talk about the fourth secret to losing the weight you want without gaining it back; eating Clean, Real Food or Clean Keto. You can call this Clean Keto, Whole 30, low carb or paleo, it doesn’t matter. I don’t want to use diet labels because they are irrelevant, what is important is the food you are putting inside your body.One of two things happens every time you eat;You’re healing your bodyYou’re feeding disease (sooner or later, it will creep up)The reason why I teach my clients to eat clean keto is that it’s the best approach when it comes to supporting all of the other secrets I have talked about.Eating Clean Keto supports your hormones, especially insulin. It helps cortisol and thyroid as well. Eating Clean Keto is a great way to regulate and balance your gutEating Clean keto helps you get rid of sugar and carb cravings so it’s easier for you to reprogram those brain habits...Here is what eating “Clean Keto" is:Eating whole, real foods Choosing organic, grass-fed, free-range, non-GMO foods Avoiding DairyEliminating sweetenersNo Processed foodsNo artificial ingredientsAvoiding nuts or eating them in very small amountsAvoiding alcoholEssentially, the point of Clean Keto is to eat real food and quite frankly, this is the original way of eating Keto.What I noticed when I switched to Clean Keto Eating.:All of my inflammation went away. When I woke up in the morning, my rings weren’t tight, and my face wasn’t swollenMy stomach looked and felt flat the whole time. Now, mind you, I had two babies, so I don’t have washboard abs, but during Clean Keto, my stomach looked and felt so flatI started having so much more energy than I used to. The increased energy was immense for me because I have a one-year-old who still gets up at night sometimes, so I don’t get as much sleep as my body needs.Overall, I felt better, my moods were more stable, and I was less anxiousMy hair started to get thicker. I am not kidding you, my hair has gotten so thin since after having my second baby but I noticed after this challenge that it stopped falling out as muchMy sleep improvedI no longer had cravings for sugarThe point isn’t about tracking macros or counting calories. It’s about eating Real Food First. When you are ready to commit to it for a month, I invite you to pick up a copy of the Clean Keto Reset. Its’ a 4week clean keto reboot that will help you reset your weight loss and start healing your body from the inside out. Subscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write a review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

In this episode, Lance and Sherry Strong discuss her goal to help 1 million people with overcome sugar addiction.Sherry is a Food Philosopher, Chef, Nutritional Strategist, TEDxTokyo 2009 speaker and one of the most passionate yet lucid speakers on food & nutrition. She has spent over 25 years studying Human Nutrition, Health and Behavioural Science, food and wellness.Today, Sherry is the Founder of Return to Food Academy and Sweet Freedom Life Project, the world’s most holistic program to end sugar addiction for good. Through online programs, retreats, and live coaching, Sherry and her team go beyond the physical to look at the mental, emotional and spiritual drivers behind our sugar addiction. In addition, she also wrote & illustrated a book called ‘A Return To Food – the life-changing anti-diet’ which is she presents the philosophies such as Nature’s Principle, The Lethal Recipe and The Consumption Concept, that form the foundation for her 8-week Online Program teaching people to develop a healthy relationship with food and their body.Sherry Strong tells listeners: “If we’re nourished mentally, spiritually, emotionally and physically we don’t need these substances to make us feel good because we can generate that sense of well-being internally.”IN THIS EPISODE, YOU WILL LEARN:Causes of sugar addiction and how to quitHow the body processes different kinds of sugarThe philosophy behind sugar and food addictionGlobal and environmental impact of sugar and processed foodConnect with Sherry Strong:Follow Sherry on LinkedIn, Facebook, TwitterFollow Sugar Freedom Life project on Youtube, FacebookFollow Sherry on her websiteConnect with Lance:Subscribe on Messenger to get the latest episodes and tips straight to your inbox! Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity PodcastLearn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01. Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.Support the show (https://www.lanceessihos.com/)

As always, the team discuss the best TV, theatre and film from the past week - including the new psychological thriller everyone's talking about. They also debate the truth about sugar - are we eating too much and the wrong kind? Duvet days and making friends as adults are also on the agenda, as is our #MondayMuse Winnie Harlow, who proves that good style is utterly timeless.What to expect from this week's podcast:How to make friends as an adulthttps://sheerluxe.com/2018/04/19/how-make-friends-adultOur #MondayMusehttps://sheerluxe.com/2018/04/27/monday-muse-winnie-harlowhttps://sheerluxe.com/2018/04/13/monday-muse-iris-apfelShould we be taking duvet days?https://sheerluxe.com/2018/04/13/should-we-all-be-taking-duvet-daysThe dating agency that caters for singles wanting a babyhttps://sheerluxe.com/2018/04/17/dating-agency-matches-single-people-who-want-babyThe truth about sugarhttps://sheerluxe.com/2018/04/16/truth-about-sugarThe thriller everyone's talking about Find Out More About SheerLuxe VIP: https://sheerluxevip.com/ See acast.com/privacy for privacy and opt-out information.

This week George discusses:Viral replication fueled by sugarThe amazing benefits of Brussels SproutsExercise helps buffer overeatingSimple ways to buffer blood sugarSupplement reviewSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Today's episode with biochemist and author of Glucose Revolution, Jessie Inchauspe, is all about how to hack your blood sugar to boost energy, balance hormones, and delay aging while still eating all the foods you love!In this episode of The Wellness Witch Podcast:Jessie's physical & mental health journeyEveryday hacks to balance your blood sugarThe benefit of moving your body after you eatWhat to know about artificial sweeteners vs. sugarHow to avoid glucose spikes from eating sweetsWhat to know about fruit juices & veggie juices 3 components to how Jessie's IG account became successfulYou can find all the info and links about this episode at holisticwellness.ca/episode196.This show is sponsored by:Eversio | Go to eversiowellness.com to checkout their medicinal mushroom blends and use the code WELLNESSWITCH for 15% off.Checkout CanPrev Myo-Inositol at canprev.ca Where to find Jessie:IG: @glucosegoddess Book: Glucose RevolutionWhere to find Samantha:SUGAR DETOX: holisticwellness.ca/sugardetox Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions