The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Ever feel like you're crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal and Janae dive into the real reasons so many people quit their wellness journey after just two weeks.They break down the mindset traps, unrealistic expectations, lack of support, and hidden habits that sabotage progress—and offer practical, no-fluff strategies to help you push past the 2-week wall and stay on track for the long haul.Whether you're just starting out or restarting (again), this episode is your reminder: consistency beats perfection, and lasting change takes more than a calendar milestone.

In this episode of FitBeyond 40, Coach Crystal and Janae dive into the essentials of fitness and nutrition for women in their 40s and beyond. From breaking past diet culture myths to building strength with purpose, they share real-life strategies and science-backed tips to help you feel your best—without the overwhelm. Whether you're just getting started or leveling up your routine, this conversation is your roadmap to lasting wellness.

Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the pressure to get baptized simply because "everyone else was doing it." Together, they explore what baptism truly represents and why it matters in a believer's journey.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNThe Transformative Journey of Being Born AgainThe Power of Community in Your Faith JourneyUnderstanding Baptism: A Symbol of New LifeTRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

BRIEF SUMMARY What does it really mean to be Born Again? I got baptized as a baby, does that count? Join Coach Crystal and Ning as they unpack the true meaning of being a born-again, follower of Jesus. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNThe weight of sinGood works vs. righteousnessThe journey of faith is a struggle, but worth it.TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

BRIEF SUMMARY What does it really mean to be Fit Beyond 40? Is it the number on the scale? Crushing the latest fad diet? Join Coach Crystal and Janae as they unpack the true meaning of “fit”. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNWhat “Fit Beyond 40” is notWhat “Fit Beyond 40” is How you can be Fit Beyond 40TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

2. THIS IS MY STORY or MY TESTIMONY BRIEF SUMMARY On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely equation captures what it's like to incorporate faith into fitness. On this episode, Coach Crystal unpacks her testimony and the journey it took for her to fuse faith into her fitness journey. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu IN THIS EPISODECoach Crystal shares her testimony TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God's way! With 18 years of experience, her passion for combining faith with fitness is transforming lives.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNWhat it means to be a Christian Health CoachThe importance of Faith in fitness Join my upcoming Faith over Frustration challenge TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Welcome to the Fit Beyond 40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! TRY ME! The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!)Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more!FOLLOW AND SUBSCRIBEYouTubeInstagramFacebook

Ep. 100\ THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF…BRIEF SUMMARY Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast!BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Angie's story serves as a powerful testament to the transformative power of faith, self-awareness, and the determination to choose happiness even in the face of adversity.

Hey! Long time no hear:) My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned! In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish. Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency. Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action! Now throw on your runners, as we expand your mind to shrink your waist! Coach Crystal xo P.S  I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life.  Click the link below to RSVP today! Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/joinfb40 Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn In today's episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts: The cost of doing “all the things” to get healthy The cost of staying unhealthy The cost of not doing the “right thing” to get healthy We hope you resonate with this one and it inspires you to DO SOMETHING.  And the not the same “insane” choice.  Remember the definition of “insanity”...doing the same thing over and over again, expecting different results!  And if you are inspired to take the next step, we want to invite you to join our “4 Day Fit Beyond 40 Challenge” which begins on Monday, April 15th. Simply click the link below to RSVP today! I hope to see you on the other side:) Coach Crystal xoxo  Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/join Book a Call: https://beacons.ai/coachcrystalm Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!! If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to info@r3volvelife.com. We want to hear from you! Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode as much as we do, make sure to give us a 5 star review.  That would mean the world to us! Coach Crystal xo  Book a Call: https://beacons.ai/coachcrystalm Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hey there! In today's episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight!  We dig deeper with the following… 1.) Your not hungry...you're thirsty!   2.) Not eating enough protein  3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies  5.)  You overtrain and eat too much after working out  6.) You are super stressed Throw on your runners while we expand your mind, to shrink your waist! Coach Crystal xo Book a Call: https://beacons.ai/coachcrystalm Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey there! I'm excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!"  You'll listen to this one twice!   Once on your walk or run and then a second time at home with a pen and notebook in hand. Throw on your runners as we expand your mind to shrink your waist! Coach Crystal P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don't See Results Fast Enough!  In our "3 Day Fit Beyond 40 Challenge" you'll learn:

Hi there! On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024.  Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program. Now throw on those runners as we expand your mind to shrink your waist!! Special Announcement: Your deadline to apply into the $12,000 New Year, New Me Scholarship⁣ – R3.A.C.T Weight Loss Blueprint is in 72 hours!!! If you've ever wanted the chance to get coached directly by my team and I and join an empowered group of women on the same mission as you, then this is a great opportunity for you! ⁣ Remember… the

Hi friend! Happy New Year!!!  In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024! If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply for our scholarship!  I decided that I'm going to give away $12,000 of scholarships toward my Fit Beyond 40 Body Transformation Program – R3.A.C.T Weight Loss Blueprint.⁣ So,  if you're ready to lose 30-60 pounds of fat while revving up your metabolism, without spending hours in the gym…or eating rabbit food..⁣ Then this is the scholarship giveaway for you!⁣ Simply email me at coachcrystal@r3volvelife.com with the subject line: SCHOLARSHIP and I'll send you the application.  We are only choosing 5 women who need to release 30 - 60 lbs, are over 40 and are ready to commit for 6 months to overhaul their lifestyle…and 2 out of the 5 have already been rewarded!  And again, to be blunt…

Hey there!   In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like fitting into a bridesmaids dress!!), how to maintain and we share a few tips on how to avoid overindulging during the holiday season.   We're still accepting applications for Team 2024!   If you are looking to take your fitness to the next level or even train like an athlete, we want to invite you to apply by clicking on the link below.   Maybe stepping onto a fitness competition stage is a bucket list you never knew you had:)   Coach Crystal xo   Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi lovely, In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this past October 2023.   We ask them to share their insight on training, tracking macros and the experience they had on stage.   Be inspired by their inspirational journeys and how they feel after accomplishing an amazing “bucket list” goal. And if you are interested in learning more about competing or are looking to train like you are, please contact me by emailing info@r3volvelife.com. Applications for R3 Team 2024 are being accepted now!   Perhaps 2024 is your year to take your fitness to the next level… Coach Crystal xox Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi lovely, In this episode, Coach Janae and I share what happens the night before the fitness competition, what happens backstage and what happened on show day! What do we eat?  What's it like with other competitors backstage? Did we come home with hardware? Throw on your runners as we inspire you to step onto the fitness competition stage! Coach Crystal xo  P.S Interested in learning more about competing?  Email me and complete the application below!  Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi lovely, In this episode, Coach Janae and I share the “cost” of competing both literally and figuratively. Whether you are training to step onto a fitness competition stage or creating a sustainable, healthy lifestyle we will all be exposed to feeling “FOMO”...the “feeling of missing out” at parties, holidays and vacations. But what are we missing out on?? Missing out on a second or third glass of wine? …missing out on sharing the spinach dip and nachos? …missing out on sharing the appetizer of wings and fries? But are you really “missing out?”  I challenge you to shift your mindset in thinking that the people you are with, are the ones missing out on NOT feeling bloated, NOT expanding their waistline, NOT feeling emotionally attached to the number on the scale!  And what is the actual cost of competing?   Listen to this episode as we break down where your hard earned dollars will go to earning you a “hard earned” body! Coach Crystal xo  P.S Interested in learning more about competing?  Email me and complete the application below!  Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi lovely, On today's episode, Coach Janae and  I want to talk about something incredibly important – our health and well-being.  As we age, our bodies go through some changes, and it becomes even more crucial to prioritize our nutrition and supplementation.  That's where these four superstars come into play: multi-vitamins, magnesium, GABA (gamma-aminobutyric acid), and fish oils. Let's break down why they're absolute game-changers for you. Multi-Vitamins: Think of a multi-vitamin as your daily insurance policy. Even if you're eating a balanced diet, it can be challenging to get all the essential nutrients your body needs. Multi-vitamins fill those nutritional gaps, providing you with a wide range of vitamins and minerals. For women in their 40s, they can be particularly beneficial for supporting bone health, heart health, and boosting your immune system. Magnesium: Magnesium is a true multitasker. It plays a role in over 300 enzymatic reactions in the body! But why is it especially important as we age? Well, magnesium helps with muscle function, and as we get older, maintaining muscle mass becomes crucial for overall health. It also supports bone health, regulates blood sugar levels, and can help with sleep, something we often struggle with in our 40s. GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that acts as your body's natural calming agent. It's like a soothing balm for your nervous system. As we age, stress and anxiety can become more prevalent, affecting our sleep and overall well-being. GABA can help calm those racing thoughts, promote relaxation, and improve sleep quality. It's like a mental spa day! Fish Oils: Omega-3 fatty acids found in fish oils, particularly EPA and DHA, are incredibly beneficial for women in their 40s. They support heart health by reducing triglyceride levels, lowering blood pressure, and reducing inflammation. Plus, they're fantastic for brain health, potentially helping with memory and cognitive function as we age. And if you're concerned about joint health, fish oils can help there too. But remember, ladies, while supplements can be powerful allies in your health journey, they're not a replacement for a balanced diet and a healthy lifestyle. So, continue to eat those colorful fruits and veggies, stay active, and get plenty of rest.   Always consult with a healthcare professional before adding any new supplements to your routine, as your individual needs may vary. But with the right choices and a little self-care, we can rock our 40s and beyond with vitality and strength. Cheers to your health and well-being!  Coach Crystal xo  P.S Any topics or questions you would like Coach Janae and I to feature?  Simply email us your ideas/questions to info@r3volvelife.com!  We would love to answer your Q's with our A's! Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hey there, lovely! Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in the towel. First off, diets tend to make us feel deprived. When we're told we can't have something, it's like a challenge to our willpower, right?  But guess what?  Willpower is like a finite resource, and when it's constantly tested, it can wear thin.  Secondly, diets often focus on short-term fixes, promising quick results. But life, especially for us fabulous women in our 40s, is about the long game. We need sustainable, lifelong changes that make us feel amazing every day, not just for a few weeks.  And oh, the guilt that comes with breaking diet rules!  It's like a never-ending cycle of feeling bad about enjoying food. We should be savoring the good stuff without all that shame. So, instead of diets, let's shift our mindset. It's about nourishing our bodies with healthy, delicious alternatives that make us feel fantastic from the inside out.  It's about balance, not deprivation. It's about embracing the journey to a healthier you, not rushing to a finish line. Whether your goal is to step onto a fitness competition stage or shop in your own closet, we hope you enjoy the tips, tricks and hacks to satisfy your cravings, enjoy the foods you love while NOT expanding your waistline!  Coach Crystal xo  P.S Interested in learning more about competing?  Email me and complete the application below!  Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hey lovely! In today's episode Coach Janae and I  wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization.  Now, you might be wondering, "What's periodization, and why do I need it?"  Well, let me break it down for you! Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond.  It's all about strategically planning your workouts in different phases to keep your body guessing and progressing. For women over 40, this approach is gold because it helps you build strength, muscle tone, and endurance while reducing the risk of injury. You get the best of both worlds: challenging your body and giving it the recovery it deserves. Plus, it keeps the fitness journey exciting and sustainable. So, if you're aiming for a strong, toned body that defies age, embrace periodization and hire me! Your future self will thank you for the gains, the confidence, and the incredible journey ahead. Keep rocking it, and remember, age is just a number when you've got the right fitness plan! Seriously…we're recruiting for the R3 Team 2024!  If you're interested email me the subject line: Fitness Competition and I will send you the application.  Who knows…you may be next on stage:) Coach Crystal xo Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi lovely! The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey.  Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle because you understand that indulging in unhealthy choices only casts a shadow on your fitness dreams. Building that stunning competition-ready body means nourishing yourself with the right foods. Think of it as fuel for your workouts - it kickstarts your energy, sustains you through those intense training sessions, and accelerates your recovery afterward. But it's not just about what you eat; it's about the love and respect you show your body. I always say to my team of athletes, “It's not about the stage, it's who you become along the way!” In today's episode, Coach Janae and I breakdown the different divisions available to compete in and the requirements.  Coach Janae and I share the same thrilling journey of commitment, showing up to your scheduled workout sessions with unwavering determination.  From heart-pounding cardiovascular workouts to empowering weight training sessions, each sweat-inducing moment contributes not only to your competition success but also to your lifelong health and vitality.  Your dedication now will reward you with a vibrant, active, and thriving life for years to come. Remember, age is just a number! If we sparked your interest in learning more about the process, simply email me with the subject line “Bikini Bod” and I will send you an info video and an opportunity to chat! Coach Crystal xox P.S It's not too late to join my “5 Day Fit Beyond 40 Challenge”.  Simply click the link below to reserve your spot! To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride! In today's episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!! Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40. We also want to invite you to join our upcoming “Fit Beyond 40 Challenge” In this challenge you'll learn:

Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride. Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO! This week Coaches Crystal and Janae will be teaching, "3 Tips to Master Self-Discipline & Consistency to Reach Your Fitness Goals" Throw on your runners as we expand your mind to shrink your waist! Coach Crystal xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hi Lovely! This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride! Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds. On today's episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and what we want to achieve. You definitely want to have this playing during your power walk because you may feel a little motivated to pump those arms and pick up the pace…it's time to “expand your mind, while we shrink your waist!” Coach Crystal xox P.S  In the next episode, we're going to share How to Develop Self-Discipline, Crush Self-Sabotage and Master Consistency! Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hey there! On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist. Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family! This one you will want to share with your hubby:)  So why don't you both throw on your runners and go for a power walk while listening to this inspirational fitness coach! It's time to expand your mind to shrink your waist:) Coach Crystal xox  Have your spouse join the Strong Dad Community here: https://bit.ly/3AHXC97 Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely, In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”.   The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?” During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It.   I know you'll get a ton of value from these tips! Get your runners on as I expand your mind, to shrink your waist! Coach Crystal xo P.S Head back to Episode 77 to listen to my interview with Sarah Briggs, where she shares how she overcame emotional and binge eating.  It's a good one!  Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hi lovely, We received 2 questions for my “Ask Coach Crystal” segment.  We're giving an A to these Q's… Question #1: “What tips might you have for an evening emotional eater?  I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!”  Question #2:  “What tips do you have for eating during grief?  There are days I don't want to eat something…even if it isn't much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk!  Grief is new to my life so I am trying to learn so much in all parts of my life.  Help!”  On today's episode I have an amazing co-host, Coach Pat helping me answer these questions.  If you are an emotional eater, you'll resonate with this one! Get those runners on as we “expand your mind to shrink your waist!” Coach Crystal xo P.S  If you are not in our community, click the link below to and have access to free meal planning tips, 4 minute fat burning workouts, healthy recipes and so much more!!!   Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hi lovely, My guest on today's podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it.  Sarah Briggs started her first restrictive diet when she was 13.  It worked…until it didn't.    Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method.   Be inspired by Sarah's story of hope and living out your purpose by pushing past the pain.   It's time to throw on your runners as we expand your mind to shrink your waist. Coach Crystal xox  P.S  Want to join Sarah's support group?  Click on the link below.  Request to join Sarah's Group: https://www.facebook.com/groups/foodfreedom4ever Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey lovely! I received another awesome question from one of our amazing students within our “Fit Beyond 40 Weight Loss Coaching Program”   Mariluz asked: “My sister in law is getting married Friday and this week is full of events. So far I have been able to stay on track but starting tomorrow we have lunches and dinners planned with the families that are coming over for the wedding. Any advice or recommendations on how to be on track but also be able to enjoy this amazing time with family without feeling overwhelmed. I'll appreciate it very much.” My beautiful co-host, Coach Janae and I will share “7 Tips to Stay on Track with your Healthy Lifestyle when Attending a Wedding” Now throw on your earbuds and head out for your power walk as we expand your mind to shrink your waist! Coach Crystal xox P.S  Are you not a member of my “Fit Beyond 40 For Women FB Group?”  You're missing out on free workouts, healthy recipes and so much more!!! Click the link below and request to join now:) Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely!  HURRY!!! Our “5 Day Fit Beyond 40 Challenge” starts next week!!! And to make the most of the challenge, my team of Accountability Coaches and I  will answer your questions and we want to ensure you get the experience! What we will cover:

Hi lovely, I know how easy it is to not take your healthy lifestyle with you while on vacation!  And I know what it feels like when “FOMO” kicks in, watching everyone drinking and going for seconds at the buffet…BUT…is it really worth it when you step onto the scale after your holiday and the scale is up 5…or maybe even 10 lbs?!?!?! (enter sigh here) On today's episode, to avoid this emotional roller coaster the next time you go on holiday, Coach Keiondria and I will share “5 Tips to Stay on Track”. These tips are the A to a Q I received within my paid program, however, I want to open it up to you!  If you have any questions re: mindset, fitness, nutrition or faith please email them to info@r3volvelife.com.   Make sure to take notes with this one!  It's time to expand your mind, while I shrink your waist:) In Fitness & Health, Coach Crystal xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely, This podcast has to be one of my favorites!  Why?   Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches. Enjoy Part 2 of these amazing testimonies! The R3VOLVELIFE Weight Loss Coaching Program is the “University of Transformation”. You will learn how to create strategies for your well-being and the blueprint for the lifestyle you've always wanted — alongside the community you've always dreamed of. After our time together, you'll walk away with… Practical strategies for your mental health and well-being so you can feel well in your mind and body A customized blueprint on the actionable next steps to take toward your dream lifestyle and next level self The knowledge of how to build and connect with your community where you are Tools to create routines and habits that support your goals, your well-being, and a healthier relationship to work A community that supports you and encourages you to tell your story and live your truth Are you ready to take the next step towards your dream life? We have 10 spots left to fill inside our program… Apply now and set yourself up for 2023 with a personalized plan, coaches who care about you and support from a community who will be there for you every step of the way! Simply send me and email with the subject line “Episode 73” and I will send you the application and book you in to chat with me. I hope to hear from you!  In Fitness & Health, Coach Crystal xox  Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely, This podcast has to be one of my favorites!  Why?   Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches. They all prove that the word “impossible” itself states “I'M Possible!” Self-care is not a reward for career women like us. We can't afford to miss workouts, skip lunch breaks, and have swiss cheese boundaries when our visions and responsibilities are so big… We'll burnout or get ill and it's our family or social life that suffers. Which is why self-care isn't something we deserve only when we hit a goal or survive a “tough” week. In fact, self-care is an intentional part of every successful woman's daily routine. Yes… DAILY routine. And the beauty of it is – It doesn't need to take a lot of time. There is no right or wrong way to do it. What's most important is that you actually DO and FEEL it. Are you ready to make a change? We have 10 spots left to fill inside our program… Apply now and set yourself up for 2023 with a personalized plan, coaches who care about you and support from a community who will be there for you every step of the way! Simply send me and email with the subject line “Episode 72” and I will send you the application and book you in to chat with me. I hope to hear from you!  In Fitness & Health, Coach Crystal xox  Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely, The pandemic took its toll mentally, physically and emotionally with many women.  It shattered schedules, caused chaos in our daily lives and created anxiety in so many of us.   Nic, was hit mentally, physically and emotionally when God kept sending her our FaceBook ads and tapping her gently on the shoulder to join our “5 Day Challenge” almost 2 years ago. You cannot spell challenge without change.  Throw on your runners as we expand your mind to shrink your waist…and maybe bring a tissue with you because you may experience some waterfalls too! In Fitness & Health, Coach Crystal P.S  We have 5 spots left to fill in our R3VOLVELIFE Weight Loss Coaching Program.  If you are sick and tired of feeling sick and tired and would like to experience real results like Nicole's than I want to invite you to email me with the subject line: “Nicole's Story”  I'll send you the application to apply and we'll book a call to see if we're the right fit for you. Xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely, In this heart tugging interview with R3 Coach Janae, she shares how she went from feeling defeated and unworthy to finding the courage, perseverance and discipline to conquer the fitness competition stage. If you are over 40 and are interested in learning more about competing because you are ready to take your fitness level and to push yourself to experience an amazing challenge, then I want to encourage you to book a Discovery Call with me to learn more about joining the R3 Team. Now throw on your runners as we expand your mind to shrink your waist…(and hopefully inspire you to be the next athlete on the R3 Team)  Yours in Fitness & Health, Coach Crystal xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi there! In this episode of the “Get Crystallized Show” I have the privilege of interviewing one of our amazing students, Jackie Thompson.  Jackie shares her personal experience from participating in the “5 Day Fit Beyond 40 Challenge”.   From why she joined, what happens during the challenge and what to expect from the challenge, listen in and we hope this inspires you to take full advantage of our next challenge!   In this challenge you'll learn:

Hi there! In today's episode, I asked the scholarship winner from our last “5 Day Fit Beyond 40 Challenge” to share her experience from attending my free life-changing event.  Plus, she shares her first 2 weeks inside our R3VOLVELIFE Weight Loss Coaching Program. Does this sound familiar? Keto, Atkins, Whole 30, bootcamps, paleo, vegan, you've tried them all and failed… As a busy, professional woman I was also guilty of quitting 2 weeks into any program, if the results didn't come quick enough for my liking. The biggest challenge wasn't  getting my body in shape… It was  shifting my beliefs so I don't quit when it gets hard… If you can relate, then the “Fit Beyond 40” 5-day challenge is for YOU (and it's free)… In this challenge you'll learn:

Hi lovely, I think Keiondria is our first “4-Peat”  and she's absolutely worth having as a returning guest on The Get Crystallized Show! On this special episode, Keiondria Ware Rainey shares her amazing journey from releasing 60+lbs permanently, stepping onto the fitness competition stage and starting a brand new business with a powerful mindset. Talk about expanding your mind as we shrink your waist!  Be inspired as we share how Mindset Matters Most to become the healthiest version of you in mind, body and spirit! Coach Crystal xox P.S  Interested in registering for our upcoming “5 Day Fit Beyond 40 Challenge?”  Click the link below and reserve your spot! Join our Free “Fit Beyond 40 Challenge” - > https://fitbeyond40.r3volvelife.com/optin Join our Fit Beyond 40 FB Community - > https://bit.ly/3cKB3Vj  Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi lovely, In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae!  Together, Coach Janae and I share “7 ways to boost your metabolism over 40” and extend an amazing opportunity to you ladies who have 20 - 30 pounds to release.   If you are interested in learning more about this opportunity to release up to 30 pounds permanently AND take your fitness level to a place you have never dreamed of, then I invite you to click the link below and book a Discovery Call with me to see if this opportunity is something you would love to explore and learn more about! Now, throw on your runners as we expand your mind to shrink your waist:) In Fitness & Health,  Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi lovely, I'm so excited for this episode because you all will get a sneak peak of what it's like to be 30 days into my R3VOLVELIFE Weight Loss Coaching Program, as I interview one of our amazing students, Elizabeth. Married, with 2 beautiful young daughters, Elizabeth was blessed with a “surprise” baby at 49 years young and shares how R3 has helped deepen her faith walk, helped her to be consistent with her workouts, eating healthy is her new lifestyle and has completely shifted her mindset in a more positive and productive way.  Listen in as we pull back the curtain and show you the type of accountability and support each one of our students receive in our program. Interested in learning more? Book a free Discovery Call with me!  Now, throw on your runners and listen in as we expand your mind to shrink your waist! Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi there, On this episode of the Get Crystallized Show, we are going to be graced with the beautiful art of poetry.  My guest today is Francine Manuel, a poet and writer. She has earned a Bachelor of Arts in Psychology and has over 20+ years of helping her clients with her vast experience in alternative therapeutic modalities.  Acknowledgment of Francine's writing abilities was recognized since her youth when her poetry was selected and published as part of a provincial wide campaign to create awareness on the subject of sexual abuse. In Francine's recently released book of poetry, “Emerging from the Chrysalis”, you are able to get a glimpse into the subtle yet devastating nature of burnout, anxiety and depression. Each poem captivates and draws in the reader, allowing them to have insight into the realities of mental illness and leaves them with a sense of hope and healing. Understanding that everyone has a unique message, Francine has moved beyond and is now working with online coaches and entrepreneurs. She is assisting them to gain more authority, credibility and visibility by sharing their experiences, knowledge and journey with others by self-publishing their 1st of potentially many books. Throw on your runners and let's hit that power walk together as we expand your mind to shrink your waist. In Fitness & Health,  Coach Crystal xox You can connect with Francine on FB: www.facebook.com/francine.theselfpublishingcoach Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely! I am so excited to share my interview on Dr.Paulette Harper's show, “Now Faith Is..” (If you missed her interview on The Get Crystallized Show, please listen to ep. 62!)  In this interview, I share the #1 secret to releasing weight, being consistent, how to beat FOMO and how to develop a healthier relationship with food.  I know you will need to listen to this one on replay…so I encourage you to download this episode!  Throw on your runners because it's time to expand your mind and we shrink your waist! Yours in Fitness & Health,  Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi there! In this special episode of "The Get Crystallized Show" Coach Crystal Interviews Dr.Paulette Harper the author of "Women with Unshakeable Faith." Dr. Paulette Harper is a twelve-time best-selling, two-time award-winning author, minister and leader in the literary marketplace and is the host of a brand new show on the Everyday Woman Tv Network, “Now Faith Is….. Where Faith, Books and Business Collide" Get ready to be inspired!  Throw on your runners as we expand your mind to shrink your waist:) In Fitness & Health, Coach Crystal xox P.S Pre-order a copy of Dr.Paulette's new book by clicking here: https://app.moonclerk.com/pay/51qk2uf8vyls Book a FREE Discovery Call with Coach Crystal - >: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi there!   Does this sound familiar? You feel like you've been “busy” the whole day but you don't feel like you've actually accomplished anything… Or you'r so “busy” at work that by the time you're supposed to get your workout in or meal prep you are too exhausted and because you're so exhausted it takes longer for you to “wind down” that you sleep late…and then because you slept late your intention to workout first thing in the morning is thrown out the window because you're so exhausted… Frustrating right? I know how you feel. This is why I am excited that my special guest co-host, Coach Janae and I are sharing the #1 hack to be more productive AND beat burnout! I'd love to know if you apply this to your daily routine!   I'd also love for you to send me any questions you have regarding mindset, fitness, motivation, goal setting or nutrition? We'd love to feature your question on the next “Ask Coach Crystal” podcast.  Simply email your question to info@r3volvelife.com and listen in for my A to your Q! I look forward to receiving your questions:)  In Fitness & Health, Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey there! I am so excited to share this inspirational woman with all of you!   Letha Goodman is constantly encouraging lifestyle change. She is the author of “I'm Sorry”, she is a motivational speaker and the host of the show “Letha's real talk”. Letha  exemplifies what it is not to just talk about it, but be about it. Letha has a passion for all people and her goal is to have an insightful and positive impact on every person she comes in contact with.  In today's episode, Letha shares “3 Hacks to Find Joy and Live your Passion…GUILT FREE!” Now, throw on your runners as we expand your mind to shrink your waist! You'll love this woman's energy and truth bombs:) Yours in Fitness & Health, Coach Crystal xoxo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Connect with Letha: https://lethasrealtalk.com/

Hi there:) Are you an avid exercise enthusiast?   Are you bored of your fitness routine and are looking to take your fitness to the next level? Do you love challenges? In this episode, R3 Coach Janae and I share “5 Reasons why you should compete…especially if you are over 40!”  You CAN have the body of a bikini competitor…even over 40!  We literally scrape the surface with why and how we are able to get competition stage ready in this podcast, but if you want to learn more than I want to personally invite you to my free masterclass called “WHOOP The Stage: The 5 Secrets to Get Fitness Competition Stage Ready” on February 4th.  Simply click the link below and I look forward to seeing you on the other side! Coach Crystal xo Reserve your seat at the masterclass -> https://www.r3volvelife.com/whoop-the-stage-masterclass Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj