The Jay Dee Remedy

In this episode, we're talking about the kind of breakup no one prepares you for—friendship breakups. I'm diving into signs you've outgrown a friendship, knowing when to decide to work on it vs. walking away and how to part ways with grace (and less guilt). It's not about drama—it's about growth. If you've been feeling the shift in your circle, this one's for you- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

In this episode, we unpack where beauty standards are headed—and why it's time to call them out. From the filtered feeds to the impossible expectations, we explore how these messages can impact confidence, mental health, and self-worth. It's not just about recognizing the problem, it's about changing the conversation. I also share why it's crucial to audit your environment and online space, and how you can start curating content that empowers, not pressures. Let's redefine what beauty really means—on our own terms.- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

In this episode, I dive into how life's hardest moments can actually become the turning points that shape us. Struggles aren't just setbacks—they're invitations to grow, reflect, and become more aligned with who we truly are. I also share why using your voice is a vital part of that growth. When you speak up, set boundaries, and own your truth, you take your power back. Let your challenges be the reason you rise, not the reason you stay silent.- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

With MAFS Australia sparking important conversations, it's time to shed light on the reality of emotional abuse and why no one deserves to feel trapped.In this episode, I open up about my personal experience with emotional abuse—what it looked like, how it made me doubt myself, and how I finally got out. We'll break down the red flags, the subtle ways abuse takes hold, and the steps to reclaiming your power.If you've ever questioned your relationship or your worth, this episode is for youHere are some resources if you need help:1800RESPECTWebsite: https://www.1800respect.org.auPhone: 1800 737 732 (24/7)Services: Confidential support for people experiencing domestic violence, sexual assault, and abuse. They offer counseling, safety planning, and referrals to local services.2. Lifeline AustraliaWebsite: https://www.lifeline.org.auPhone: 13 11 14 (24/7)3. Beyond BlueWebsite: https://www.beyondblue.org.auPhone: 1300 22 4636 (24/7)- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Feeling like there's too much on your plate?In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout. I also dive into how overwhelm fuels self-doubt, chips away at confidence, and keeps you stuck. If you're ready to stop drowning in stress and start feeling in control again, this one's for you! - - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

In this episode, I sit down with my friend Steph, an artist and in the adult industry, who turned heartbreak into a masterpiece of self-liberation. Steph tells the story of how her grief became the unexpected catalyst for her empowered new path of sexual freedom and creative awakening. She explores the unfiltered truth of embracing pleasure, passion, and power on your own terms. Tune in for a conversation that's bold, beautiful, and unapologetically freeing.StephIG: @stephherde.art & @_steph_2.0TikTok: @theskimpyartistSee her next art exhibition:‘The hidden kink community of Perth' on the 18th of July 2025 in Northbridge.- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Emotions can feel overwhelming, but what if you could manage them instead of letting them manage you? In this episode, we're diving into the power of shifting your perspective on emotions—learning to embrace, understand, and use them to your advantage.Tune in for practical tips on emotional mastery and transforming your feelings into fuel for growth!- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

In this episode, I'm opening up about a new chapter in my self-love journey. While I've spent years mastering confidence and self-acceptance, aging has brought up some unexpected and conflicting thoughts I haven't faced in a while.Join me as I share how I'm navigating this phase with grace, self-compassion, and the lessons I've learned along the way.- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

In this episode, I'm sharing a story from my single hot girl summer—a time of fun, growth, and self-discovery. I dive into the moment I was ghosted by someone I was dating and how, instead of spiraling, I felt empowered and confident. It was their loss, not my fault. This experience became a powerful lesson in self-worth, reminding me how much inner work matters. Tune in for a conversation on resilience, confidence, and why ghosting says more about them than it ever will about you.- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Woke up worth is back!This episode is your season 2 introduction.A quick summary about what i've been up to and what's in store for you this year for Woke up Worthy!- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating?Stop it!Here's what today's episode covers;-Why it's important to be vulnerable in the dating world-How to manage your emotions and be honest about them-Why you need to be yourself and be comfortable with it- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up!If you're feeling this way, its time to speak up. It's time to check in with those emotions and why they're there.This episode will teach you have to get in tune with those emotions and then use them to make better choices- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Your 20's are for making mistakes, growing and getting to know yourself- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

We've all had those moments of comparison. Where are our friends at in life and why you dont have those things. We start to feel down on ourselves and feel unworthy.This episode is here to remind you that everyone's life is different and life is not a structured well thought out plan that you HAVE to follow in a certain sequence.This episode will help you realise you should be grateful and proud of exactly where you are and wherever you're heading is the right path for youAND DRUM ROLL....the new podcast title is here!- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Life update's this week: self worth post-break up, the cost of living, how human design is helping me make decisions and my new medication sends me around the bend.- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

No not that one, I meant cancer.We receive the letters in the mail 'you're due for a pap smear' and we see the information for self-check breast exams at home, but are we really doing anything to take pre-cautions.I'm joined today but Mardi Mandersloot who is an ambassador for the Pink Hope Foundation. She tells her courageous story of how she chose to remove her breasts to avoid breast cancer. She shares not only the mentality behind having to make that decision but also the difficult events and thoughts that took place after the surgery.We wanted to share today's topic with you to not only raise awareness and share resources, but to hopefully spark you to take action in looking after yourself and your loved ones. We encourage you to talk about it and talk about it often.RESOURCEShttps://www.pinkhope.org.au/Follow Mardihttps://www.instagram.com/the_travelling_coach/- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Sometimes we are faced with really traumatic experiences that shape who we are and how we show up in the world. We are not in control of what happens to us, but we are in control of what we choose to do about it.CW: domestic violenceI'm joined today by the incredible Kristin Bonney is is a motherhood mindset and connection coach. After her mother abandoned her at age 1 and surviving a DV relationship in her teenage years, she knew she had to do to find herself again.If you want to know more about her story after listening to today's episode, you can reach out below:https://www.instagram.com/kristinbonney_/Join the waitlist for her 12 week programme: Sense of Self which starts in October 2022.- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Have you been through some tough times and you're feeling lost and out of control?TW: suicide, infant deathIn today's episode i'm joined by Jemma Redman. Jemma shares her incredible journey of how she overcame incredible loss and trauma in her life and how she turned it into her purpose.We also speak about the signs of someone who is suppressing their emotions after a traumatic event and how, even as adults, we can work through this.Follow Jemma@jemma.redmanJoin the waitlist for her website or participate in her program BETA round with a 50% discount.https://programs.jemmaredman.com/pl/2147618866- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Have you ever had an outfit choice in your head only to try it in person and it doesn't work at all!? In this episode I wanted to talk about a recent experience I had with choosing an outfit for dinner with a friend. It was a wild ride mentally and physically and I wanted to deep dive into my thought process and how this problem came about---------Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Remember when we only had magazines and no social media? But remember back in the 90's when it was normal to have the front cover as a celebrity at the beach in their bikini pointing out their cellulite?In today's episode I explore the differences between 2022 and growing up in the 90's;the body positivity movement and where it all beganbody acceptance and self lovepaparazzi and journalism- their minds behind the cruel things they wroteThe mindset and mental health of celebrities after being critiqued and put on a pedestal And MORE!---------Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Counting calories, constantly weighing yourself, never feeling good enough...does this sound familiar?Girlie just a heads up, today's episode covers topics of disordered eating habits that some listeners may find triggering or uncomfortable. Please skip this one if it's not the right time for you. And if you or anyone close to you needs support, please consult a professional.This week i'm joined by the incredible Yana Lin who shares her own personal struggles with her weight and challenges with food. If you or anyone you know has ever been through something similar, just know you're not alone.Today we cover;-If counting calories is healthy-How changing your mindset and relationship with yourself can help you overcome that toxic relationship with food-How to seek help if you're struggling with this-The struggles with body dysmorphia and how it can impact your life-And so much more!Follow Yanahttps://www.instagram.com/yanalinofficial/Register for her FREE masterclasshttps://forms.gle/8cdcP6N3aQCZrLA39 ---------Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Are you sick of always comparing yourself to society's 'beauty standards'. What body type is trending this week and how can I morph myself into that standard to finally feel beauty. Sorry to bring bad news babe, it won't come.In this episode we talk about;-The ever changing standards of beauty-How those standards effect our confidence-How you can learn to love yourself just the way you are-How different stages of life can change your confidence-And MORE!- - - - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

If you want the hottest tips on how to love yourself and ooze confidence, this episode is for you.This week i'm joined by the beautiful Shandre. Shandre is a plus size model and today we talk about her journey with body confidence, self worth and how to love yourself.  Through the judgement of others and the belief systems that you have to look a certain way to be beautiful, she overcame them and understood that your relationship with yourself is the most important.Follow Shandre@shandre__- - - - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Sick of feeling like your relationships keep failing? You just want to be heard and loved, but how? This week's episode is for you. I'm joined by the gorgeous Suz Tutty who is an empowerment coach from Perth and together we take you through;Communication and personality types to understand who you areThe tools, skills and resources to build your confidence How to seek value and not validationHow your life journey (good or bad) is key to building who you areAnd MORE!Follow Suz@suztuttyempowermentcoach- - - - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

This week's episode I answer questions from you guys!-How soon is too soon to say you've been ghosted?-What to do when your friend constantly puts you down-How to navigate through a relationship with different cultures-And MOREIf you want to send your own questions in, send me a DM on Insta - - - - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Have you ever left a social event and spent the rest of the week thinking about everything you said and if they judged you for it? Girl same!In today's episode we cover;-Social anxiety-the anxious thoughts that consume us after a social interaction-How to be unapologetically be ourselves with no judgement-The multiple phases of outgrowing people-What it means to no longer be the smartest person in the room- - - - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

If you're struggling to support your depressed partner, this ones for you.We've spoken about depression, we know it's tough, but what about you? What do you do to ensure you are looking after yourself as well? Are you setting healthy boundaries to ensure your mental health is also in a good place? What do you say or do to support them?All this and more in today's episode- - - - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

This week's episode I answer questions from you guys!-Should you give your engagement ring back to your ex when you break up?-How do you help 2 girls in the group get along?-Help! My boyfriend slept with my best friend!-When to let go of a toxic friend-And MORE!- - - - - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

If you've ever wanted to know what it's like to be a powerful, unstoppable women in the dating world, this episode is for you. In today's episode i'm joined by the beautiful Lizzie from Lizzie your life coach. She shares with us her journey from not feeling confident to falling in love with herself and she owes it all to dating. From polyamory, friendships and finding the love of her life, Lizzie tells us today how her journey has helped her become a confident, assertive and empowering woman.  Follow and connect with LizzieInsta: @lizzieyourlifecoachwww.lizzieyourlifecoach.com- - - - - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Have you ever wondered what an open relationship would be like? I'm joined today by relationship coach, Ashley Lopez. Ashley takes us through her relationship journey; from being cheated on, to then marrying, to then wanting to explore further.In this episode we explored;-How infidelity strengthened their relationship-How open relationships has improved her confidence & self-worth-How to have the conversation with your partner if you want to explore-The importance of boundaries in an open relationship-And so much more!Take the boundaries quiz herehttps://msha.ke/lifewithashh/Connect with Ashhttp://instagram.com/ashleylopezcoaching----Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

POV: You've just been cheated on.Most of us have experienced this and probably will again in the future. This is your survival kit to getting through this hard time and figuring out what the hell you're going to do.This process comes in * stages-The Fire-The Embers-The Smokeand The ClearLet's talk through each stage, what you're going to deal with, how to get through it and who you can count on.I want this episide to empower you to be strong, know your worth and not put up with these fuck boysThis week's recommendation:Cyber Hell: Exposing an internet horror (On Netflix)Join the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311Follow me & connect!https://linktr.ee/jaydedelpup

What even is cheating? Most of us know what it's like to be cheated on, but is there a way to prevent this with our partners?Cheating is different for everyone. I want to empower you girls to set your own boundaries and have those open discussions with your parter (or for yourselves) to determine what you are and arn't comfortable with.Would you let your man go to the strippers? Would you let him watch p*rn? How about text his ex? There are different boundaries and comfortability levels for everyone. What's yours?Join the discussion in the Facebook grouphttps://www.facebook.com/groups/634737754099311This week's recommendation:Our Father (on Netflix)Follow me & connect!https://linktr.ee/jaydedelpup

If we ask our brain negative questions, it will find negative answers for us. On this week's episode we explore the power of positive questions, how to make sure our brain is programmed to think optimistically and how to deal with anxiety.This week's recommendation:Ted Bundy: The SurvivorsFollow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community:https://www.facebook.com/groups/634737754099311

Are you watching your friend go through a toxic relationship? Keep telling her to leave but it's not working?We want the best for our girl, but why doesn't she listen to your advice!? There is so much that goes into a toxic relationship and the state of mind she has during that time.How do we best support her? What do we say?!Let's dig deeper and understand what type of friend we can be during this confusing and challenging time.Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community:https://www.facebook.com/groups/634737754099311

If you're in a toxic relationship and you've lost your way, this is for you. Why do we say 'I attract red flags?' when we know that's not a real thing. What is it we're doing or saying to condone this behaviour and get sucked into the psychological torture?All this and more!Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community:https://www.facebook.com/groups/634737754099311

We were not born with self doubt or any insecurities, they were picked up along the way.Through each experience in life whether it be a toxic relationship or being bullied in school, each experience adds another insecurity to our basket. There are steps we can take to identify whats insecurities are in that basket, where they came from and how we can take them out.Today's episode covers;Identifying where our insecurities came from4 steps on how to eliminate our insecuritiesHow to help younger women build their self confidenceAnd MORE!Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community:https://www.facebook.com/groups/634737754099311Thank you for listening!

Hustle culture, a term i've recently come across.  Why do we feel the need to push ourselves to burn out just to be successful? What does success even mean to us and is it attainable without stress?Today's episode covers;What is hustle cultureIs there any other way to go about being successful?How stress and burnout is not something to strive forAre you worthy of success if you don't work hard?And MORE!Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community:https://www.facebook.com/groups/634737754099311Thank you for listening!

Let's talk about why we fear failure, or more accurately, what failure means to us.Today's episode covers;A life update for meWhy you need to leave your comfort zoneWhat is your relationship with uncomfortability?Is the fear of failure stopping you?And MORE!Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community:https://www.facebook.com/groups/634737754099311Thank you for listening!

Let's talk about it. What does it feel like? How do we get through it? How do we ask for help?All this and more!Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

How TF do you be single!? As a 20 something year old thats always been in relationships, this world is different to me. It's exciting but uncomfortable at times. Tune in to hear about my experiences so far and the lessons i've taken from them.Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

As 2021 comes to an end, I'm not sure how to feel.There has been some big lessons, big changes and new approaches.I just wanted to share my biggest take aways from this year and what its taught me. Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

Being a women isn't easy. The hormones, the bloating, the food cravings, the list goes on. What if I told you  you could use your menstrual cycle as your super power? Today's episode features Nadine from Empowered With Nadine Chanel and she is going to teach you about your menstrual health and why it's important to learn about your body and how it works.I know for me, understanding how my cycle works left me feeling empowered and more in love with my body. I learnt more in an hour with Nadine than I did in school (insert eye rolling here)In today's episode you'll learn about;the different phases of your cycleWhat is happening inside your body during those phasesWhat your energy levels are doing during the cycle (and the best time to hit those new PB's in the gym!)What does contraception do to the body?And MORE!Follow Nadinehttps://www.instagram.com/empowerwithnadinechanel/Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

Do you keep having great ideas but doubt yourself and don't pursue it? Do you feel like you want more in your life but not sure where to start? Are you held back by your past, finances or who you hang around? Our guest today is Jaime. Leaving school in year 10, she chose to not accept her circumstances or challenges as she wanted more for her life. She taught herself how to be a boss babe and is now the proud owner of 3 successful businesses. Jaime also talks o us about her mental health journey and how she gets through the tough days.In this episode we cover;-How to discover your passions and turn them into profit-How to learn the skills of an entrepreneur -How to start a business from scratch-How to deal with anxiety-The importance of surrounding yourself with the right people-And MORE!Follow Jaime@jaimeguise@jgrazing@elite_removalsFollow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

Hey Fam! This week I wanted to give you an update for all things life!I launched a new business venture and I drop the bombshell secret about my past relationship!In this episode we cover;-How to get in tune with your gut feelings-How to do if your head and your heart constantly clash-How to make the best decision for you-Do we really receive messages and lessons from our guides?-How to find motivation to pursue your passions-And MORE!Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

Are you constantly seeking validation from others? Do you find yourself surrounded by anxious thoughts like 'am I good enough' 'will they like my work' if this sounds like something you struggle with then this episode is for you! Seeking validation can be taxing on our mental health and is a never ending battle.In this episode we cover:-How to have better acceptance of ourselves-How to prioritise our needs-How to encourage ourselves-How to treat ourselves with kindness-And MORE!Rec's this week:Netflix documentary-David Attenborough-Life on this planetFollow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

Setting boundaries for yourself is a big part of your confidence and self worth. But I know it's not the easiest thing to do. What do we say? How do we say it? Where do we start!? What even is a boundary!?In this episode we cover:-Why you need boundaries in place-How to set boundaries-What are our basic rights as individuals-How to adapt and change our boundaires-How to tell if our boundaries are being crossed-And MORE!Rec's this week:Netflix shows:-Sex Life-The SerpentFollow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

On this weeks episode: Eilish Hegarty shares her skills and passions for mindset and how having positive self talk can improve your life!Follow Eilish:https://www.instagram.com/eilishhegarty/Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

Girls! I believe there are certain stages we go through in a break up. As i'm currently going through one, I wanted to share with you my raw and honest pain, challenges and triumphs in the hope this will get you through your tough times!I don't think there is any 'right' way to get through a break up, but heck, if I knew some of these lessons ahead of time, I might be in a little less pain.This week's rec: I finally watched The Girl In The Basement!ArghhhhhFollow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311

My personal story of being catfished. Red flags, how to stay safe and avoid being taken advantage of.This week's rec: Josef Fritzel documentaryAnd i'm sending you all out on a hunt to determine how we watch 'The girl in the Basement' from Australia!Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311

My personal tips on how to feel confident and sexy in the clothes you wear.This episode covers: what types of clothing you shouldn't and shouldn't wearHow to appreciate parts of your body and how to show them offTricks with lighting, tanning and mirrors when shopping for clothesAnd more!This week's rec: Bridgerton Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311

Bringing awareness, support and education to what it's like being a female in this day and age. Are we safe? Are we being criticized or supported?This week we discuss the 'text me when you get home movement'. What you need to know, what to look out for, how to educate others and how we can support each other.This week's rec: The story of Diana                                     The Oprah interview with Meg and HarryFollow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!