The Marriage & Motherhood Podcast

Let us know how you enjoyed this episode!Are you craving deeper emotional connection, more intimacy, and stronger partnership in your marriage—especially while juggling motherhood?In this episode we're diving into why “thank you” is more powerful than “I love you” when it comes to keeping your marriage strong and satisfying.Many women feel unseen and unappreciated by their spouses, especially under the weight of parenting and daily responsibilities. But did you know that gratitude—not just communication or love—is one of the strongest predictors of marital satisfaction?Whether you're a mom feeling burnt out from doing it all or a wife longing to feel valued by your husband, this episode gives you practical ways to bring appreciation into your marriage. You'll also learn how to ask for gratitude without sounding like you're complaining or nagging.

Let us know how you enjoyed this episode!All moms can relate to the experience of losing themselves after having kids and I think it's time to start talking about how you can start to rediscover who you are again.In this episode, I got to have a chat with Krissy Bold, a mom identity coach to talk about the universal experience of losing oneself in motherhood and the importance of rediscovering our identity and how to make friends after you become a mom.Download Krissy's Guide on how to Make a Mom in 7 Days: https://www.momidentityproject.com/make-a-mom-friend-in-7-daysHow to Make Real Mom Friends in 4 Simple Steps Free Live Workshop - https://www.momidentityproject.com/friends-workshopMaking Mom Friends - A 4 Week Program to Rebuild Your Confidence and Learn How to Make Real Mom Friends - https://www.momidentityproject.com/friends-programDiscount Code: MICHELLEPConnect with Krissy:Website - https://www.momidentityproject.com/IG - @momidentityprojectMore Than Mom Community - https://www.momidentityproject.com/more-than-mom-communityPodcast Mom's Guide to Finding Herself - https://www.momidentityproject.com/mip/podcastThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Did you know marriage counseling isn't the only way to get support for your marriage?If you've ever wanted an alternative to marriage counseling, here's an episode dedicated to explaining how marriage coaching works and how to make sure you get the results you want out of it.If you are ready to finally see the change you want in your marriage, book your clarity call with me today so we can get started!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!If you're raising littles, you know exactly what it means to be touched out.In this episode, I am joined by Molly Ryden from Mommy Needs Me Time and we discuss the concept of being 'touched out'—the physical and emotional exhaustion that parents, especially mothers, often experience.Tune in to hear Molly discuss the causes and effects of being constantly touched by children and how it can impact your mental health and marriage and what you can do to support yourself whenever you reach that point so that it doesn't have to negatively impact your most important relationships anymore.Connect with Molly!IG: @mamaneeds.metimehttps://www.mamaneedsmetime.com/Join Molly's Mom Squad: https://www.mamaneedsmetime.com/mom-squadThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!We often hear how important communication is in marriage, but did you know there's something even more important than communication?In this episode, I'm diving into why respect needs to be prioritized as the key ingredient. As marriage becomes more challenging after becoming parents, respect is often the first to go. We start to become more lax with how we communicate and take our stress out on our partners. So tune in to hear why respect needs to be reprioritized in your marriage and how to weave in respect so that your marriage can grow and become resilient against life's challenges.Thank you for listening!Ready to gain more clarity around what areas your marriage can improve in? Grab the Marriage 360 Assessment workbook!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Navigating Infertility and Maintaining Your Sense of SelfIn this episode, I am joined by my new friend Rachel, an infertility coach, who shares her personal journey of overcoming infertility through surrogacy and adoption. Rachel discusses the complex emotional challenges associated with infertility and how it impacts daily life and relationships. In this conversation, Rachel provides practical advice for managing the emotional challenges of infertility and how to still experience joy while you're still going through something so trying.Sign up for Rachel's Reset Week: https://www.rachelpm.com/sy2y-resetConnect with Rachel!Website: https://www.rachelpm.com/Instagram: @rachel_mangahasThreads: @rachel_mangahasPodcast: It's How You Carry ItThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!If you feel like the only way you can get more partnership in the home is by nagging, this episode is for you!In this episode, I am addressing the all so relatable challenge of how to get more partnership without having to resort to nagging. Turns out, nagging is not at all effective and can actually cause more harm than good so tune in to hear me share practical strategies for initiating productive conversations, managing expectations, and creating a balanced household dynamic.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Mother's Day is just around the corner, so I thought it would be fitting to share an episode about you and your wellbeing!In this episode, I am joined by Tiffany Lewis to discuss the impact of self-care on all aspects of life, including motherhood and marriage. Tiffany shares her personal journey as a busy mom of three, entrepreneur, and founder of a stationary brand she created to help millennial women.In this conversation, we talked about misconceptions about self-care and Tiffany's 3 non-negotiable habits that she does on a daily basis to help set her day up for success!Connect with Tiffany:www.taylorandjessie.comIG: @taylorandjessie.coThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I'm diving into ways you can start seeing positive changes in your marriage without even involving your husband. The work we do on ourselves is just as important as the work we do with our partner, so if you want to try something new and start viewing self care in a different light - check out this episode! Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I have Brigid Tebaldi, Birth Trauma Healing Coach, share what birth trauma is and how birth trauma can manifest in different ways and impact women's trust in their bodies and their overall well-being.Is Your Birth Experience Still Affecting You? Take this quiz to find out - https://app.paperbell.com/checkout/packages/124591Connect with Brigid:www.loretowellness.comwww.instagram.com/brigid.tebaldiThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!How often do you experience conversations turning into fights because of a misunderstanding?In this episode, I'm addressing the common issue many couples face: feeling unheard and misunderstood by a spouse during important conversations. Tune in to hear why simple discussions often escalate into fights and learn actionable strategies to break unhealthy communication patterns.Grab the free Conflict To Connection Guide here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I welcome back transformational life coach Jennifer Delliquadri to talk about the challenges faced by women who were raised to be "good girls", the resulting burnout, and how to find fulfillment through making subtle changes in your life.Join Jennifer's FB group here!Connect with Jennifer:IG: @jennifer.delliquadriPodcast: Subtle ShiftsWebsite: https://www.jenniferdelliquadri.comThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Those of us who are married with kids know how quickly responsibility replaces romance.In this episode, I go into the decline in romance and connection often experienced in marriages after having children. The increase in responsibilities and exhaustion make maintaining the relationship challenging. Tune in to hear practical tips to keep the connection alive in your marriage even while you're knee deep in raising kids!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Navigating Communication and Intimacy in MarriageIn this juicy episode, I am joined by Sex Coach for Busy Parents, Sofia Ashley, to discuss the intricacies of talking about sex in your marriage - particularly if you are unhappy with sex in your marriage and you'd like things to improve. We talk about overcoming common obstacles to open dialogue about intimacy.Connect with Sofia!Podcast: Sex After Kids PodcastIG: thehappyvprojectThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Let's face it, marriage isn't always sunshine and rainbows. Sometimes, we fight. And while that's totally normal, what you do after the argument matters even more than the argument itself. In this episode, we're talking all about the art of repair: how to move forward after conflict so you can reconnect, grow closer, and strengthen your marriage.Want help getting started? Check out my conflict to connection guide to feel more confident initiating the conversation!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I welcome my new friend Lauren to discuss what most, if not all of us, can relate to and that's how much marriage gets impacted after having kids. In this raw, open conversation, Lauren shares her personal journey into motherhood and how her marriage made a turn for the worst and what she and her husband have been doing since they hit rock bottom to revitalize their marriage while raising 3 kids. We talk about their path to seeking professional help, improving communication, prioritizing self-care, and connection. Listen in to hear Lauren share the importance of fighting for love and partnership, and the key steps she took to achieve a happier marriage. Tune in to hear valuable insights and tips that could help transform your relationship too.Connect with Lauren:Podcast: Mind Your MamaInstagram @mind.yourmama TikTok: @mindyourmamapodcastThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you feeling frustrated in your marriage and putting all your energy into fixing it but not seeing the changes and progress you'd like? What if the real key to a stronger, more connected relationship is actually focusing on yourself?In this episode, I dive into why prioritizing your own happiness, self-care, and personal fulfillment isn't just good for you—it's essential for a thriving marriage. When you rely solely on your spouse for emotional support, entertainment, and fulfillment, it can create pressure that strains your relationship. But when you nurture your own life—friendships, hobbies, passions—you bring fresh energy and perspective to your marriage.When you feel fulfilled as an individual, your marriage benefits too. Take this as your permission slip to pour into yourself—you and your marriage deserve it!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I am joined by business and mindset coach, Jenna Rykiel to discuss the journey from corporate life to entrepreneurship. If you've been feeling the nudge to start your own business, this episode is for you. We dive into the challenges and solutions of building a business as a mom, covering vital topics including balancing family life, overcoming obstacles, and creating a solid exit plan from your corporate job. Jenna shares her expertise and personal experience, offering valuable insights into how moms can successfully transition to fulfilling and flexible careers. Whether you're worried about financial stability or how to get your spouse's support, this episode covers it all.Connect with Jenna:Instagram - https://www.instagram.com/jrykiel3/(Free) Mom Entrepreneur's Circle - Meet monthly for support and accountability - https://mom.jenna.coach/circle How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love - https://jenna.coach/podcastFree Strategy Session (for anyone interested in business coaching) - https://mom.jenna.coach/applyThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Tired of having the same fights over and over with your spouse? In this episode, I'll show you how to shift from constant conflict to meaningful conversation. You'll learn why most arguments happen, how to slow down emotional reactions, and practical ways to get on the same page with your partner. Whether you're struggling with communication or just want to strengthen your marriage, these simple strategies will help you talk more and fight less.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you feeling overwhelmed and disconnected in your marriage and motherhood journey? In this episode, I speak with Mandela Linder, a women's empowerment and sex coach, about how to feel more empowered, starting at home. We discuss the impact of mom guilt, body image issues, and unfulfilled needs in relationships, along with actionable steps to reconnect with your partner and yourself. Mandela shares her insights on creating a fulfilling sex life and the transformative power of self-love and community. Tune in to learn how prioritizing yourself can positively ripple through your entire family life.Connect with Mandela!Website: www.mandelalinder.comIG: @mandela_linderThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you struggling with communication in your marriage despite all your efforts? You're not alone. In this episode, I dive into the common challenges couples face when working on their communication and share practical tips on how to track your progress effectively. Learn why change takes time, the right questions to gauge your progress, and the importance of debriefing after disagreements. Plus, discover coping strategies for when you feel hopeless and understand the power of celebrating small wins in your journey towards better communication.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Work, Motherhood, and Marriage - is it possible for there to be balance with this?In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into the challenges faced by working moms, including the pressures of corporate life and the evolving dynamics of parenting. Tune in for insights on how to curate your life with intention and reclaim your time amidst the demands of both work and family.Connect with Jennifer!https://paperbell.me/leadwithjenhttps://www.instagram.com/leadwithjen/https://www.threads.net/@leadwithjenThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Unlocking Communication in Marriage: Practical Tips for Connecting with Your PartnerIs communication a challenge in your marriage? In this episode, I address a common issue many marriages face: improving communication when one partner is big on communication and the other isn't. I dive into understanding reasons for the hesitance and practical strategies on how to create a safe environment for that to change. Tune in to discover ways to build a stronger, more communicative relationship with your spouse.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better?In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stress effectively, emphasizing the need for building mental resilience rather than just lightening one's load.Check out Charlotte's guide for 5 tips on how to build your resilience here!Connect with Charlotte:IG: @charlottecoachesWebsite: https://charlottehaggie.com/Podcast: The Resilient MumThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Did you know that sleep deprivation makes us 60% more reactive? In this episode, I discuss the strong connection between sleep and our emotional well-being and how it impacts communication and conflict in your marriage. We've all experienced being on Team No Sleep when we become a mom and in this episode, I will share what you can do to keep your marriage thriving throughout the sleepless nights so that you can stop getting into preventable arguments with your husband.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you struggling to navigate the cringey topic of sex education with your kids? I have known Kathleen for years and I am so excited I got to finally record an episode with her. Kathleen is a sex education advisor for parents and in this episode, she shared invaluable insights on making these tough conversations easier. From early discussions about body parts to addressing myths, masturbation, and even porn literacy, this episode covers it all. Kathleen debunks common misconceptions and provides a step-by-step guide to foster a healthy dialogue between parents and children, focusing on age-appropriate information. Tune in to learn the recommended age ranges for these essential talks and ways to empower your children with accurate knowledge. Connect with Kathleen:Website: www.kathleenhema.comTop Talks Guide for Parents: https://kathleenhema.com/digital-downloadsFree Sex Talks Starter Pack for parents of kids aged 4-15: https://kathleenhema.com/free-guideThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I share a different perspective on navigating conflict in marriage. Conflict is inevitable, but arguing is optional is a saying that I stand by when it comes to having healthy communication. Learn how shifting your focus from winning arguments to solving problems can strengthen your partnership and deepen your connection. Discover practical strategies to navigate conflict to leverage conflict as opportunities for growth and connection with your partner.Grab the free Conflict to Connection Guide here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I am joined by Iesha Madden to discuss the challenging transition of becoming a mother. Iesha shares her personal experiences, reflections, and strategies to navigate this life-changing journey, including her unique challenges as a pandemic mother. We delve into practical tips for handling mundane tasks, incorporating ADHD-friendly routines, and the importance of starting and ending your day with intention. This episode is packed with insights and support for mothers at any stage, aiming to help you take control of your motherhood journey. Tune in for an enriching conversation on building resilience and finding joy in the unpredictability of motherhood.Connect with Iesha!@morethanamamaseriesThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Is it time to get professional help for your marriage?In this episode, I talk about how to know it's time to get help from a marriage professional. I discuss why marriage gets harder after having kids, the signs that indicate it's time to get help, and the different types of help available (marriage counselor/therapist & marriage coach).Ready to change the future of your marriage? Schedule a free clarity call with me today!As mentioned, here is the free master class on how to create your family vision to help you gain clarity on your marriage goals.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!When you hear moms say how important self care is and your immediate response is that you don't have time, you must listen to this episode.Ever heard of "time confetti"? In this episode, I am excited to welcome back Jill Wright, a Time Management Strategist. She shares how she has made the concept of "time confetti," a term popularized by Brigid Schulte and later studied by Ashley Whillans, work for busy moms like her and how she's been able to reclaim her time so that she's doing mom life, business life, AND still getting to make progress on her goals and take good care of herself.Check out episode 140 to listen to our first episode together where we talked about energy management!Connect with Jill!IG: @growlikeamotherWebsite: https://jillwright.ca/Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Do you find yourself often nagging your husband? If it's not been working for you, this episode is for you! In this episode, I discuss the reasons behind nagging, its triggers, and how it can negatively affect your relationship. Learn why nagging is common, especially after having kids, and learn simple, actionable strategies to shift away from nagging!Here's a free guide to help with clarifying what you want to say instead!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, shares her strategies for maintaining a strong and loving relationship with her husband. Join Sarah's 30 day challenge here!Connect with Sarah:IG: https://www.instagram.com/greatdaysbysarahFB Community: https://www.facebook.com/groups/timeoutformomsWebsite: https://www.greatdaysbysarah.comThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I dive into the significance of maintaining fun and connection in your marriage, even during challenging times. In this episode, you'll learn strategies for incorporating fun into your relationship and why it's vital to continue having fun even when things feel strained in your marriage.Create your vision for your marriage with this masterclass!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Avoid Valentine's Day Disappointment: Setting Expectations in MarriageIn this bonus episode of the Marriage and Motherhood Podcast, I share how to have the Valentine's Day you want, even if past celebrations with your husband have been disappointing. With Valentine's Day just around the corner, I dive into actionable steps to help you and your partner plan a Valentine's Day that meets both of your needs, ensuring connection and quality time together. Set your relationship up for success and avoid the Valentine's Day letdown by tuning in to this episode!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, I  am joined by Mari Wuellner to discuss the issue of mom guilt. If you're a mom and you've experienced mom guilt, tune in to hear Mari and I share our personal experiences and tips on how to manage mom guilt and help us to live more intentionally and happily. Help Mari with her Mom Guilt survey here!Connect with Mari:IG: @mariwuellnerThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Is arguing in marriage a sign of trouble—or can it actually be healthy? In this episode, we're unpacking the difference between healthy and unhealthy conflict. If arguing simply means disagreeing, then no, it's not bad! In fact, it's a normal and necessary part of a strong relationship. But if your disagreements are filled with blame, criticism, and judgment—leading to more disconnection than resolution—then yes, arguing can be harmful.  Tune in to learn:  ✅ The key differences between healthy and unhealthy arguing  ✅ Signs your disagreements are strengthening or straining your marriage  ✅ Simple shifts to make conflict more productive and less damaging  By the end of this episode, you'll walk away with a fresh perspective on disagreements and practical tips to navigate them in a way that brings you and your spouse closer togetherCheck out my Conflict To Connection Guide to start feeling more confident with how you approach conflict. Grab it here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I dive into the importance of setting realistic goals for your marriage, particularly regarding conflict and communication. I discuss why avoiding conflict is counterproductive and explain how healthy conflict can lead to growth and stronger relationships. Tune in to learn how to transform disagreements into opportunities for deepening your bond with your partner.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Sustainable Growth and Avoiding Burnout in the New YearJoin me in this first solo episode of 2025 as I challenge the conventional January goal-setting mindset. Instead of pushing yourself to achieve new year resolutions and goals, let's discuss the importance of honoring the winter season as a time for rest, reflection, and self-nurturing. Discover how aligning with nature's rhythms can lead to sustainable growth and prevent burnout. I'll share how to set realistic, intentional goals and plan for a positive year ahead and practical tips. Tune in for a refreshing perspective on starting the year with mindfulness and deliberate self-care.Loved what you heard and want to check out my free masterclass to create your vision? Check it out here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Empower Your Financial Future: Money, Self-Care, and Mindfulness in 2025It's 2025, and I'm dedicating January to setting you up for your best year ever. This episode dives into financial empowerment with certified financial planner and money coach Megan Dwyer. We discuss the importance of our relationship with money and how to take control of our finances to feel more empowered. Learn why our childhood experiences impact our money mindset, why self-care and money management go hand-in-hand, and how emotions drive our financial decisions. Tune in for practical tips to improve your financial literacy, understand your emotions, and make aligned decisions for a better future. Don't miss this insightful conversation!Connect with Meghan!www.moneyisntscary.comIG: @moneyisntscaryMoney Isn't Scary PodcastThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Whether you're ready for 2025 or not, it's coming and there is no better time to start thinking about how you want 2025 to be different and better than the years past.In this episode, I walk you through how you can reflect on how the past has gone so that you can step into 2025 and your future feeling like you have more clarity and direction.Loved what you heard and want to check out my free masterclass to create your vision? Check it out here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Conflict in marriage is inevitable, but arguments don't have to be. In this episode, I dive into how slowing down during moments of tension can completely transform the way you and your spouse communicate. Whether you're navigating misunderstandings, emotional reactions, or recurring disagreements, this mindset shift can lead to better conversations, deeper connection, and a stronger relationship.  If you've ever wondered how to fight less and connect more or even how to navigate conflict in the quickest way possible, this episode is for you!  Here's what I talked about:- The importance of slowing down during moments of tension- Listening to understand, not just to respond- Practical tips for staying present and intentional during conflictDownload my free guide to transforming communication in your marriage here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Holiday-Proofing Your Marriage: Navigating Stress and Setting BoundariesAre the holidays adding stress to your marriage? In this episode, I teamed up with my friend and fellow marriage coach, Nevart Willborn - the host of the Childproof Your Marriage Podast to discuss how the holiday season can affect your relationship and share practical tips for navigating this busy time of year. From setting boundaries with family to managing the mental load of gift-giving and activities, this conversation is packed with insights to help you maintain harmony with your spouse and peace of mind for yourself. Don't miss this episode if you're looking to holiday-proof your marriage and enjoy a joyful, less stress season.Here's the breakdown of your conversation:- Holiday Hustle: Balancing Responsibilities- Navigating Holiday Events and Traditions- Managing Holiday Stress and Expectations- Delegating and Teamwork in Marriage- Setting Boundaries and Self-Care- Intentionality and Family Dynamics- Navigating Family Obligations During Holidays- Setting Boundaries with Family- Handling Holiday Invitations and Saying NoConnect with Nevart!IG: @nevartwillborncoachingWebsite: https://www.nevartwillborn.com/Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Creating Lasting Change in Your MarriageIn this episode, I dive into why consistent, reliable, and stable changes in your marriage may not be happening and how to create it.Here's what I go into!- the cycle your marriage is in- motivation to create change in your marriage- taking ownership to create consistent growthTake my communication course here!Or book a call here to learn more about how coaching can help you!Thanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Empowering Our Daughters: Understanding Womanhood and Menstrual CyclesHow can we effectively prepare for our daughters for womanhood? In this special episode of the Marriage and Motherhood podcast, I am joined by Tori Milner, a women's empowerment coach, teen mentor and menstrual cycle guide. Together, we dive into the crucial yet often overlooked topic of the transition of a girl becoming a woman and menstrual cycles and how we as moms of teen daughters or future teen daughters can use this as a way to help them feel empowered about their journey as a female and how we can connect even deeper with them through this process.In our conversation, we talked about:- Understanding our menstrual cycles- The importance of cycle syncing- Challenges faced by teenagers today- Ways we can support teenagers- Empowering our daughters- Honoring the transition to womanhood- Celebrating sexuality and motherhood- Embracing menopause as a rite of passage- Empowering teens with knowledge and support- Navigating womanhood togetherConnect with Tori!instagram: @tori_milnerWebsite: https://torimilnercoaching.com/Tori's upcoming course: https://bloomingwomen.org/Email: tori@torimilnercoaching.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you finding yourself in frequent arguments and wondering if your communication with your partner is improving? In this episode, I dive into signs of progress in communication to look for and how to recognize when it's time to seek professional help. Tune in to learn how to move past resentment, enjoy your relationship, and build a stronger partnership.Thanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!How Motherhood Changes MarriageIn this episode, I am joined by Hazel Walker, a licensed marriage and family therapist, and we explored how motherhood impacts marriages. Hazel shares her personal journey of navigating motherhood and how it led her to support other moms and couples through her therapy and coaching programs. If you're a mom and your marriage has taken a turn for the worst, you'll definitely want to listen to this!Here's a peek into what we talked about:- Challenges of Motherhood and Mental Health- Impact of Motherhood on Marriage- Setting Up Marriages for Success- Prioritizing Yourself: A Non-Negotiable- Division of Labor at Home- Managing Household Standards- Family Dynamics and Expectations- Narrative Therapy in Relationships- Self-Awareness and CommunicationThis episode is chock full of insight and tips. Enjoy it and let us know what you loved most about it!Connect with Hazel!Website: www.itsaparentlytime.comIG: @itsaparentlytimeThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I was inspired from the changing seasons and use the symbolic significance of fall to invite you to reflect on what habits and thoughts are no longer serving your relationship. By letting go of these elements, you can make room for the growth and nurturing your marriage. Tune in for actionable steps to transform your partnership and make your marriage more enjoyable. If you need further support, feel free to reach out to me!Thanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Rediscovering Joy: How Hobbies Can Transform Marriage and MotherhoodIn this episode, I am joined by Erin and Tam, co-hosts of the Art of Hobbyness podcast. We got to dive into the importance of having hobbies as moms, discussing how these personal interests can help women thrive in motherhood rather than just survive. Listen in to learn practical tips on carving out time for yourself, managing mom guilt, and the positive ripple effects hobbies can have on your mental health and family dynamics. Whether it's starting small with daily walks or diving into creative pursuits, this episode is packed with insights and encouragement for moms looking to reclaim their joy and identity.Listen in!- The Importance of Hobbies for Moms- Defining What a Hobby Is- The Impact of Hobbies on Mental Health- Managing Mom Guilt- Starting Small with Self-Care- The Power of Hobbies- Overcoming Mental Hurdles- Finding Time for Yourself- Accountability and SupportConnect with Erin & Tam!IG: @theartofhobbynessPodcast: The Art of HobbynessYouTube Channel: The Art of HobbynessThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!How do you handle conflict in your marriage? In this episode, I share my #1 approach to conflict resolution that has significantly improved communication in my marriage and helped my clients as well. Tune in to discover how to transform conflict into an opportunity for growth and connection in your relationship.Topics I dive into:- The Importance of Communication- Continuous Improvement Mentality- How I Gamify Conflict Resolution- Debriefing After ArgumentsThanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 137 - Fix Your Marriage Using This MindsetEp. 122 - Prioritizing Your Marriage Over Your PrideEp. 120 - Start Having Less Misunderstandings and More Calm ConversationsAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I am joined by Perinatal Nutritionist, Brooke Harmer and we dive into common challenges faced by moms, particularly around energy levels and libido. If you feel like you need to drink multiple cups of coffee just to make it through the day as a mom, you're in for a treat because we covered so much in this episode and I can't wait for you to hear it!Tune in to hear more about:- The Impact of Diet on Energy Levels- Balancing Your Plate for Sustained Energy- Understanding Hunger and Fullness Cues- Nutrition and Libido- Understanding Hormonal Fluctuations- Libido and the Menstrual Cycle- Nutritional Support for Hormones- Postpartum and Breastfeeding Libido- The Role of Diet in Hormonal Health- The Importance of Clean Beauty Products- Communicating with Your PartnerHere are the products I mentioned and highly recommend on the episode:Colostrum PowderMushroom Matcha (affiliate link)Connect with Brooke!Website: https://www.thewellnourishedmama.comInstagram: @thewellnourishedmama_Tiktok: @thewellnourishedmamaEmail list: https://thewellnourishedmama.myflodesk.com/subscribeThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, I share what you can do if you find yourself in an unhappy marriage and despite putting in a lot of effort to improve things, you're not seeing the changes you need and you're questioning if your marriage is still capable of change.Spoiler alert - it is and I'll share why and how.Thanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 137 - Fix Your Marriage Using This MindsetEp. 122 - Prioritizing Your Marriage Over Your PrideEp. 120 - Start Having Less Misunderstandings and More Calm ConversationsAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!