The Marriage & Motherhood Podcast

Let us know how you enjoyed this episode!If you constantly feel like you can't keep up or get ahead with time, this episode will change how you see productivity.In this episode, I am joined by Jill Wright, time management expert and creator of the Time Magic System, to talk about why so many women—especially moms and neurodivergent women—feel perpetually behind no matter how hard they try.Jill breaks down why traditional productivity advice doesn't work for women, how ADHD and neurodivergent brains experience time differently, and why seasonal planning is a more compassionate and effective approach than rigid schedules and daily to-do lists.This conversation is for the woman who is doing a lot—but still feels like she's losing the race against time.In this episode, we cover:- Why feeling “behind” is often a system problem—not a personal failure- How ADHD and neurodivergent brains experience time, energy, and overwhelm- The hidden cost of always planning from urgency instead of capacity- Why seasonal and 90-day planning works better than yearly goals- How to stop burning out while still getting meaningful things done- Why rest is not laziness—but a productivity tool- How better time management reduces emotional overwhelm and relationship stressConnect with Jill:IG: @energyandhoursFB: @energyandhoursSubstack: @energyandhoursWebsite: www.jillwright.caGrab The Time Magic Planner here!Listen to Ep. 172 to hear her share more about time confetti!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Let us know how you enjoyed this episode!Valentine's Day can feel heavy when your marriage isn't where you want it to be — and that doesn't mean you're failing. It means something is asking for your attention.If Valentine's Day brings up disappointment, sadness, resentment, or pressure, this episode is for you. Instead of viewing this holiday as a test of your marriage, we're reframing it as a signal — one that highlights what's really going on beneath the surface.In this episode, I share:- How Valentine's Day often magnifies existing disconnection in marriage- The difference between performative romance and real emotional intimacy- Why one “perfect” date won't fix unresolved issues- Why micro-connections matter more than grand gestures- How my husband and I approach Valentine's Day differently — and why it works for us- What to do when Valentine's Day brings up more pain than excitementIf your marriage feels rocky right now, this episode will help you ease the pressure, understand what your feelings are trying to tell you, and take a more grounded, honest step forward.Mentioned in this episode:- Want to know what your love language is? Take the Five Love Languages quiz here!If this episode has helped you realize that deeper support is needed, you can schedule a Clarity Call with me to talk through what's happening in your marriage and what would actually help.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Let us know how you enjoyed this episode!Postpartum can feel overwhelming—not because something is wrong, but because no one prepares you for how much conflicting information you'll receive after having a baby.In today's guest episode, I'm joined by a Postpartum Doula and Matrescence Educator, Heather Magill who helps parents navigate one of the most vulnerable transitions of their lives with clarity, compassion, and zero pressure. We talk about how hard it can be to know what's normal, what will pass, and when it might actually be time to ask for extra support.This conversation is especially important for parents who feel torn between advice from professionals, family members, social media, and their own instincts—and end up feeling confused or like they're failing.In this episode, we cover:- What matrescence is- Why postpartum often feels like a problem even when it isn't- How conflicting advice can create anxiety and self-doubt- The difference between helpful support and emotionally loaded pressure- How having a neutral, informed support person changes everything- Why trusting yourself again is a skill—not something you're born withIf you're planning to have kids, pregnant or in the postpartum season, this episode will help you feel less alone and more grounded in what actually matters.

Let us know how you enjoyed this episode!Going on regular dates but still feeling emotionally disconnected?You're not imagining it—and you're not doing anything wrong.In this episode, I explain why spending more time together doesn't automatically rebuild connection, intimacy, or closeness in your marriage—and why date nights often fall flat when deeper issues haven't been addressed.You'll learn:- The foundation of real connection (it's not time together)- How unresolved resentment and communication breakdowns affect your dates- How connection is built through everyday “micro-moments,” not grand gestures- What actually needs to happen before date nights can feel enjoyable againIf you've ever thought, “We're doing the right things… so why doesn't it feel better?” this episode will help you understand what's really going on—and what to focus on instead.If you're ready to stop guessing and start building real connection, book a Clarity Call to explore what support could look like for your marriage.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Let us know how you enjoyed this episode!⚠️ Trigger Warning: This episode discusses domestic violence. Nothing graphic is shared, but listener discretion is advised.Domestic violence doesn't always leave bruises—but it always leaves an unwanted, undeserved impact.In this episode, I am joined by licensed marriage and family therapist Brooke LaLone to define what domestic violence actually looks like—especially the forms most women don't recognize until they're deeply entrenched.If you've ever thought, “It's not that bad,” or “He's never hit me, so this doesn't apply,” this conversation may challenge what you've been taught to ignore.In this episode, we cover:Why domestic violence is about power and control, not just physical harmThe difference between communication struggles and abusive dynamicsCommon forms of abuseHow trauma bonds keep women stuck—even when they know something is wrongRed flags that often get normalized in long-term relationshipsGreen flags that signal emotional safety, not just chemistryWhy leaving an abusive relationship is so complexHow to support someone you love who may be in an unsafe relationshipConnect with Brooke:1:1 Support Sessions - www.reclaimingmehealing.comInstagram: @ReclaimwithBrookeImportant Note from Michelle:Many of the tools and communication strategies discussed in other episodes on this podcast do not apply to abusive relationships. This episode clarifies why—and helps you determine what kind of support is actually appropriate.Resources Available:National Domestic Violence Hotline (U.S.): 1-800-799-SAFELocal DV shelters and advocacy centersBrooke LaLone's online community and support resources found on her websiteIf this episode resonates, please know you're not alone—and help is available.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Let us know how you enjoyed this episode!Resentment doesn't show up overnight—and it doesn't mean your marriage is broken.In this episode, I break down why resentment builds quietly in marriages, especially after kids.I share:Why resentment builds gradually instead of in one big momentHow unspoken expectations turn into emotional shutdown and loss of intimacyThe connection between resentment, self-abandonment, and feeling like roommatesWhy saving your partner from conflict doesn't protect your marriageHow early, honest conversations soften resentment and rebuild partnershipIf you've been feeling disconnected, less playful, less flirtatious, or emotionally closed off—this episode will help you understand what's really happening beneath the surface and how to start shifting it.Resource Mentioned:Download the Conflict To Connection Guide here!Ready to actively rebuild connection in your marriage? Book a clarity call to learn how getting support through marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Let us know how you enjoyed this episode!Perimenopause doesn't just affect your body — it can completely change how you experience your emotions, your stress levels, and your closest relationships.If you've noticed increased irritability, rage, emotional overwhelm, anxiety, poor sleep, or feeling like you don't recognize yourself anymore, this episode will help you understand what's actually happening and why you're not broken.In this episode, I am joined by Menopause and Stress Resilience Coach Sharon Pennington to unpack how hormonal changes during perimenopause impact emotional regulation, the nervous system, and relationship dynamics — especially in marriage and motherhood.You'll learn why emotional dysregulation often intensifies during perimenopause, how stress hormones like cortisol interact with declining estrogen and progesterone, and what you can do to support your nervous system instead of fighting yourself.This conversation is especially helpful for married moms who feel overstimulated, reactive, exhausted, or emotionally flooded and want practical tools that actually work.If you've been blaming yourself for struggling more lately — especially in your marriage — this episode will help you see the bigger picture and give you permission to approach this season differently.Connect with Sharon:Website: www.sharonpendlington.comInstagram: @sharonpendlingtonFacebook: https://www.facebook.com/SharonPendlingtonFB/LinkedIn: https://www.linkedin.com/in/sharon-pendlington/ Take her Perimenopause Archetype Quiz here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Let us know how you enjoyed this episode!Feeling like roommates after becoming parents is one of the most common — and most misunderstood — phases of marriage.If your relationship feels more operational than romantic..In this episode, I dive into why feeling like roommates doesn't mean your marriage is broken — it means connection has been deprioritized. She breaks down how parenting shifts things between you two, how emotional distance builds slowly through habits, and why waiting for “more time” rarely fixes things.You'll learn:Why the roommate phase happens after kidsThe subtle ways couples drift apart without realizing itWhat happens when you accept disconnection as “normal”Why awareness alone doesn't create changeHow couples rebuild connection without forcing romanceIf you're craving more closeness, ease, and partnership — and you're ready to stop settling for “fine” — this episode will help you see what's possible.Ready to actively rebuild connection instead of staying stuck? Book a Clarity Call to learn how getting support through marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Let us know how you enjoyed this episode!Motherhood already asks a lot of women. Add ADHD, hormonal shifts, and invisible labor—and suddenly even “simple” tasks feel overwhelming.In this episode, I am joined by ADHD Coach, Martha Hoffman, and we unpack what ADHD actually looks like in mothers, why symptoms often worsen during motherhood and perimenopause, and how executive dysfunction quietly impacts daily life, marriage, and mental health.This conversation is especially for women who feel like they're thriving in some areas of life but constantly falling apart in others—and quietly wondering if something is “wrong” with them.In this episode, we cover:The difference between everyday overwhelm and ADHD-related executive dysfunctionWhy motherhood and hormones can intensify ADHD symptomsCommon signs of ADHD in moms that are often missed or misdiagnosedHow ADHD affects marriage, mental load, and resentment cyclesHow couples can share responsibility without micromanaging or burnoutPractical ways to create more ease instead of white-knuckling through lifeWhen it's time to seek support—and what actually helpsConnect with Martha:IG: @marthahoffmancoachingwww.marthahoffmancoaching.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral.Here's what I dive into:- Temperament vs. Regulation- The "Skill Gap": Why reactivity isn't your fault, but it is your responsibility- The Power of Specificity: How expanding your emotional intelligence (EQ) can help improve your marriageResources:Download the Emotion Wheel hereGrab the Conflict to Connection Guide hereOr if you're ready for support - schedule your clarity call here to learn more about how marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Are you suddenly feeling a sense of rage towards your partner? You aren't going crazy, and your marriage might not be over—you might just be experiencing the biological shift of perimenopause. In this episode, I am joined by Midlife Marriage Advocate Brooke Davis to discuss why hormones are the "hidden guest" in your relationship. We explore the science behind the "estrogen veil" lifting, why "gray divorces" are skyrocketing, and how to advocate for your health when your doctor tells you "it's just stress."Connect with Brooke:IG: @marriageinperimenopauseThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Is your marriage feeling the "New Year" weight? The holidays often have a way of shining a spotlight on the gaps in our relationships—the tiny resentments, the communication breakdowns, and that quiet voice wondering, "Shouldn't we be further along by now?"In this episode, I'm pulling back the curtain on why the "New Year, New Me" mentality can actually backfire in your marriage. Instead of trying to wipe the slate clean and ignore the past, I'm sharing how to treat your relationship like a beautiful experiment where every "failure" is actually just valuable data. If you're ready to stop feeling "behind" and start building a marriage that feels like home, this conversation is for you.In this episode, I cover:- How to handle the uncertainty about your marriage that often hits in the new year- A new perspective to view your marriage with that helps you see progressReady to see how marriage coaching can help you bridge the gap? Book a clarity call here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Have you ever wondered why you're suddenly repelled by someone's energy, or why your partner seems more drawn to you after you've spent the day working out or doing something you love? In this episode, I am joined by Matchmaking Love Coach Leah Mitchell to explore human pheromones and chemical compatibility. Leah breaks down her signature PheroGlow Method, a neurological strategy designed to move women out of survival mode and into a state of magnetic attraction. We dive deep into the neuroscience of love, discussing how high cortisol (the stress hormone) can literally block your pheromone production and lead to anxious-avoidant relationship cycles. Connect with Leah:FB: https://www.facebook.com/leah.mitchell.3914Podcast: https://podcasts.apple.com/us/podcast/goddess-of-love/id1723559624Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Most couples don't struggle because they don't love each other. They struggle because they were never taught how to communicate, regulate, and stay connected under stress.As I close out the year, I wanted to give you a gift. Instead of another tip or hack, I'm sharing the patterns and lessons I saw come up again and again in my client sessions this year.These are lessons learned in the midst of busy lives and chances are, you'll recognize yourself in at least one of them.In this episode, I break down six of the biggest takeaways that helped my clients transform their marriage in 2025.If you feel stuck in the same cycles or unsure what to focus on next in your marriage, this episode will help you zoom out, reflect, and choose a more intentional path forward.Resources mentioned:Download the Marriage 360 Review to gain clarity on what areas to focus on in your marriageBook a Clarity Call if you want support for your marriageThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!There's a quiet grief many parents carry that no one really prepares you for.You're still raising kids. You're still managing a marriage, a home, and work.And suddenly, you notice your parents slowing down.In this episode, I am joined by life coach and mom of three, Christine Anastasia, for a raw, honest conversation about anticipatory grief—the emotional weight of knowing loss is coming, even when it hasn't happened yet.Together, we unpack:-What anticipatory grief actually is and why it hits so hard in this stage of life- Why watching your parents age can bring sadness, anxiety, guilt, or emotional numbness- How grief, caregiving, and burnout quietly take up mental and emotional real estate- The impact this season has on marriage and partnership- Why “pushing through” makes everything heavier- How to care for yourself without guilt when life already feels like too muchThis episode is especially for parents who feel stretched thin, emotionally overloaded, and unsure how to hold everything without losing themselves.Connect with Christine:Website: https://christineanastasia.com/IG: https://www.instagram.com/villagecoachmammaLinkedIn: https://www.linkedin.com/in/christineanastasiaYouTube: https://www.youtube.com/channel/UCATfcyjf4cCXMynxmfeZs_wThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!As the year comes to a close, it's easy to start mentally grading your marriage. You notice other couples at holiday gatherings. You scroll past smiling family photos online. And before you know it, comparison creeps in.In this episode, I break down why comparison is so damaging to your relationship—and what actually helps instead.You'll learn:- What comparing sounds like in your marriage- How comparing your marriage keeps you stuck instead of helping you grow- Why your marriage should be viewed in seasons, not years- The difference between judgment and curiosity in conflict and connection- How reflection—not comparison—creates clarity and forward momentum- A practical way to assess what's working, what feels hard, and what needs attentionThis episode is for you if:- You've been feeling disconnected or “behind” compared to other couples - The holidays have amplified frustration or self-doubt about your relationship- You want to start the new year with clarity instead of shame- You're craving partnership, direction, and a shared focus moving forwardResources & Next Steps:Download the Marriage 360 Review to reflect together and identify what matters most right nowBook a Clarity Call if you want support for your marriageThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Invisible labor has a well-known phrase amongst modern women and unfortunately, it's a new concept to a lot of their partners. One that has been challenging to explain and change.This episode is a special treat because for the first time ever, I interviewed a man for the show! When it comes to invisible labor, I thought it would be so valuable to hear from the male's perspective since the female narrative is so often shared. So in this episode, I am joined by Zach Watson, an Invisible Labor Coach for Men.If you've ever felt like you're carrying the weight of the household, the decisions, the logistics, and the emotions on your own… this conversation is a must listen!In this episode, we talk about:- What invisible labor actually is- Why so many men don't see it- How men can step up without needing to be told what to do- The phrase "weaponized incompetence"- How to move away from "just tell me what to do"If you've been waiting for an episode you can forward to your husband that won't shut him down — this is the one.Connect with Zach:IG: @zachmentalloadcoachMental Load 101 PDF: Guide for husbands to quickly understand and implement strategies and for women to improve convo starters to talk about itThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Bringing up something that's bothering you doesn't have to turn into a fight.Most couples assume arguments are inevitable after you get married — but the truth is, arguing is actually a choice. It's conflict that is inevitable.In this episode, I break down a real example from her own marriage: a stressful morning routine, growing frustration, and how I stopped myself from slipping into an old cycle of reactive communication that would have led straight to an argument. You'll hear the exact process I used to reflect, process what was really going on underneath the frustration, and bring it to my husband in a way that actually strengthened our partnership (and saved us from arguing).Inside this episode, you'll learn:- The common mistake most women make when they bring up issues (and why it backfires)- What happens in your partner's brain when you bring something up reactively- How tone, timing, and nervous system regulation determine whether you get connection or defensiveness- The self-coaching questions I used to get clarity before engaging- Why urgency is usually a trauma response, not a relationship necessity- How to choose an approach that preserves partnership instead of triggering survival mode- A real-time play-by-play of how Michelle navigated a morning routine conflict with emotional maturityIf you're tired of feeling unheard, if conversations escalate quickly, or if you keep looping in the same cycle of “I try to bring things up but he gets defensive,” this episode is your roadmap to a better way.Most couples don't struggle because they have problems. They struggle because of how they talk about them. Let's change that.For starters, grab my Conflict to Connection Guide.If you'd like to take it a step further, book a clarity call with me so we can talk about how marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals.In this episode, I'm joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations.We cover the real challenges parents face—school breaks, disrupted routines, holiday parties, family commitments—and how all of that impacts sleep, stress, eating habits, and emotional capacity.Inside this conversation, you'll learn:Why holiday overwhelm makes healthy habits feel impossibleThe mindset shift that helps you stop feeling guilty about holiday foodsHow to build a stronger mind–body connection so you can make intentional choicesThe simplest way to stay active even when you're stuck indoors with kidsWhy sleep should be one of your top priorities (and how to protect it)What “light dinners” actually mean and why they matterHow to stay grounded when you're overstimulated, overscheduled, and overtiredPractical ways to recognize how food affects your energy, mood, and clarityThis episode is especially helpful if you're tired of feeling stretched thin during the holidays and want to feel more connected—to your body, your family, and yourself.Connect with Tess!https://glowithtess.com/https://www.linkedin.com/in/tess-cheng-mshttps://www.instagram.com/glowithtess/https://www.facebook.com/GlowithtessThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Struggling with anger in your marriage? Feeling overwhelmed, resentful, or questioning whether you even want to stay? You're not alone — and your anger may be telling you something important, but not in the way you think. In this episode, I break down what really happens in your brain during anger, why it narrows your perspective, and how to bring clarity back into your relationship before making big decisions.You'll learn:Why anger is a secondary emotion and what's really underneath itHow your brain hijacks your perception and amplifies the negativeA powerful question to help you regain perspectiveThe three choices you have when facing recurring frustrationsHow to tell the difference between fixable issues and deal-breakersWhen it's time to get support from a marriage coachWhy many couples separate over issues that are actually solvable with the right toolsIf you're feeling stuck in resentment, emotionally checked out, or unsure whether your frustrations are temporary or permanent, this episode will help you slow down, zoom out, and reconnect to the full picture of your marriage — not just the parts your anger highlights.Looking for clarity and support as you navigate this season? Book a free Clarity Call to understand what's happening, what you want, and what working together can look like.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Kids today aren't struggling because they're “lazy,” “dramatic,” or “entitled.” They're struggling because the world they're growing up in is fundamentally different — and their mental health is reflecting that.In this powerful conversation, therapist Keri Cooper breaks down the real reasons kids are lacking grit and resilience — and what parents can shift today to better support their emotional health.We explore how conveniences, screens, gaming, overstimulation, permissive parenting, and constant adult intervention have unintentionally robbed kids of the experiences they need to grow into resilient, capable, grounded humans.Connect with Keri:Website: https://kericooperholistictherapy.com/ IG: @kericooperholistictherapy @sleepsolutionsbykeriGrab her book, Mental Health Uncensored: 10 Foundations Every Parent Needs To Know here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!The Power of Gratitude in MarriageGratitude isn't just about saying “thank you” when things go right—it's a powerful way to deepen connection, reduce defensiveness, and strengthen teamwork in your relationship. In this short and heartfelt Thanksgiving episode, Michelle shares how practicing gratitude can transform your marriage, especially during stressful seasons like the holidays.You'll learn:What gratitude really means (and what it's not)Why expressing appreciation lowers defensiveness and builds connectionHow gratitude helps couples repair faster after conflictSimple daily gratitude practices that bring you and your partner closerWhat to do if gratitude feels hard right nowIf you've been struggling to feel grateful because resentment or disconnection have taken root, this episode will help you start shifting your energy toward healing and reconnection.Resources mentioned:Conflict to Connection Guide – Gain clarity so you can confidently communicate your needsBook a Clarity Call – Get personalized support to restore connection and improve communication in your marriageThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!The truth is—most modern women aren't just working one shift. They're working five.Between managing households, raising kids, and keeping marriages afloat, it's no wonder women are exhausted. In this episode, I share what the shifts are and I break down the concept of The Fifth Shift—the invisible labor of maintaining the health and connection of a marriage—and why it's time to stop carrying it alone.You'll learn:What the five “shifts” of modern motherhood and marriage actually areWhy the fifth shift (managing your marriage) often falls on womenHow outdated conditioning still shapes relational imbalance todayWhy partnership isn't about being 50/50—it's about awareness, capacity, and collaborationPractical examples of how to rebalance responsibilities at home and in your marriageYou'll walk away feeling seen, validated, and empowered to start creating more balance—without guilt or resentment.If you're ready to identify what needs to shift in your relationship so you can feel supported again, grab the Marriage 360 Review. It'll help you assess your relationship, spot the imbalance, and open the door to real change.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!When breastfeeding isn't working the way you imagined—it's not your fault.In this episode, I am joined by Shari Stamps, an integrative wellness practitioner and mom of six, to talk about what really happens when feeding your baby doesn't go as planned—especially when oral ties are involved.We dive into the emotional and physical challenges of postpartum feeding, how to spot red flags, and why so many moms feel dismissed or unsupported when they know something's not right.Shari breaks down what oral ties actually are, why they're often missed by professionals, and how a holistic care team (including lactation consultants, craniosacral therapists, and pediatric specialists) can help. She also shares how parents can regulate themselves, connect with their baby, and move through this season with more confidence and peace.If you've ever felt like you were failing because feeding wasn't “natural” or “easy,” this episode will remind you—you're not alone, and it's not your fault.In this episode, you'll learn:What oral ties are and how they affect feedingSigns your baby may be struggling beyond a “bad latch”Why holistic support is essential for both mom and babyHow to self-soothe and stay grounded when feeding challenges feel overwhelmingThe role your partner can play in emotional and physical supportMentioned in this episode:Shari's toolkit: Your Baby's Tie Care BestieConnect with Shari:Website: https://www.navigatingparenthood.com/IG: @navigatingparenthoodPodcast: Navigating ParenthoodThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!You don't have to dread the holidays.Most couples enter the holiday season with good intentions—but end up buried under the mental load, family expectations, and endless to-do lists that leave them feeling resentful and disconnected.In this episode, I'm sharing the exact conversation you can have with your partner to plan the holidays as a team instead of as stressed-out parents. You'll learn how to align your values before diving into logistics, set realistic expectations, and avoid repeating the same stressful patterns every year.You'll also hear sample scripts, boundary phrases, and a complete 12-point agenda for planning your holiday season—from setting your vision and budget to dividing responsibilities and protecting couple time.By the end, you'll have everything you need to turn the holidays into a season that strengthens your marriage, not one that tests it.In this episode:Why holiday stress magnifies your current relationship dynamicsHow to use Michelle's P.E.A.C.E. Method to plan with your partnerThe 12 key conversation points every couple should coverHow to set boundaries with family (without guilt)What to do differently this year to feel calm, connected, and alignedResources mentioned:Download the The Holiday Planning Conversation Agenda PDF here!Watch the The #1 Conversation Couples Need to Have (Free Masterclass) here!Book a Clarity Call here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Bonus track to episode 244!This is a bonus track courtesy of Kimberly Brown, meditation teacher.If you've ever wanted to try meditation or already love meditation - this is for you!Find a comfortable place you can be still and present and enjoy!Connect with Kimberly:Website: www.meditationwithheart.comSubstack: kimberlybrown.substack.comIG: @kimberlyjbrownSupport the show

Let us know how you enjoyed this episode!If you've ever felt like you're reacting instead of responding in your marriage, this episode is your invitation to slow down.In this powerful conversation with Buddhist meditation teacher and author Kimberly Brown, we explore how mindfulness and self-compassion can transform not just your relationship with yourself, but with your partner and kids too.We discuss:What meditation really is (and isn't)How slowing down your inner world changes how you show up in conflictWhy managing your own emotions is one of the best ways to care for your marriagePractical, beginner-friendly ways to start meditating (even if you hate sitting still)How meditation helps you become a more grounded, compassionate partner and parentKimberly also shares a guided meditation practice in the bonus track following this episode — perfect for anyone curious to experience the benefits firsthand.Listen in to learn how creating space for yourself can help you create more connection in your marriage.Connect with Kimberly:Website: www.meditationwithheart.comSubstack: kimberlybrown.substack.comIG: @kimberlyjbrownThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Your marriage doesn't just grow on its own — it grows because you choose to nurture it.After 11 years of marriage and 3 kids, I've learned that a thriving relationship doesn't happen by accident. It takes intention, small daily habits, and a willingness to grow through every season of life.In this episode, I'm pulling back the curtain on six things I personally do to keep my marriage healthy and connected — even with a full plate as a mom and business owner.These habits aren't about perfection — they're about intention. When you consistently show up for your marriage in small but meaningful ways, you build the foundation for lasting love, connection, and teamwork.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Phones have changed everything about how we connect.In this conversation, I am joined by Alisa DiLorenzo — marriage coach, co-host of The One Extraordinary Marriage Show and author of The 6 Pillars of Intimacy — and we dive into how smartphones have become both a tool and a challenge in modern marriages. From subtle disconnection and misplaced attention to the small daily habits that create emotional distance, we unpack how phone usage affects intimacy, communication, and connection.Tune in to hear us go over:How to recognize when phones are replacing connection with your partnerThe difference between using tech intentionally vs. habituallyWhat to say (and not say) when your spouse is always on their phoneSimple daily habits that restore presence, connection, and intimacyHow to align your family's phone use with your shared valuesBy the end of this episode, you'll have practical ideas to reconnect — no app required.Connect with Alisa:www.oneextraordinarymarriage.comIG: @oneextraordinarymarriageThe 6 Pillars of Intimacy Assessment: https://oneextraordinarymarriage.com/freequizThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!So many couples start wondering, “How did we get here?” once kids enter the picture. It's not that the love disappeared — it's that it got deprioritized. Parenthood changes everything. Between sleepless nights, endless to-dos, and the emotional load of raising kids, your relationship can easily slip into “roommate mode.”In this episode, I break down what's really happening when love feels distant — and how to start nurturing it again in simple, sustainable ways. I share why parenthood naturally shifts your focus, how couples drift from lovers to co-parenting partners, and how to rebuild emotional intimacy through micro-moments of connection.If you've ever found yourself saying, “We used to be so in love — what happened?” this episode will help you see that you haven't lost love… you've just stopped putting in the work to grow it.You'll learn:Why love fades when it's not nurtured (and how to revive it)The shift from romantic partners to logistical roommatesSimple ways to reconnect without overhauling your lifeWhy intentional connection matters more than big gesturesIt's never too late to realign with your priorities — or each other.Resources Mentioned:Marriage 360 ReviewDiscover what your marriage needs mostBook a Clarity CallExplore how marriage coaching can help you rebuild connection and feel like an “us” againThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!You don't need to do it all to have it all.If you've ever scrolled through Instagram during the holidays and thought, “How are other moms doing all this?”, this episode is for you.I'm joined again by my friend and Marisa Lonic of Mama Work It to talk about the  comparison traps and guilt that come with modern motherhood — especially during the school and holiday rush.We break down:How social media fuels “comparisonitis” and how to protect your peace onlineWhy doing less can actually make you a better mom, wife, and humanHow to redefine success and capacity in each seasonPractical strategies for staying grounded, setting boundaries, and delegating without guiltWe also talk about what it looks like to be confident in saying no without apology and how modeling this for your kids teaches them self-respect and emotional intelligence.If you're ready to make this school year and holiday season lighter, calmer, and more connected — this conversation will help you do just that.Connect with Marisa!IG: @letmamaworkitWebsite: www.mamaworkit.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!You might think time with friends is a luxury once you have kids — but what if it's actually essential for your marriage and your experience of motherhood?In this episode, I share how female friendships aren't just nice-to-have — they're a powerful form of self-care that make you a better partner, parent, and person.There are just some things that our partner just won't get and that's where friends come in. When you feel seen, supported, and reminded of who you are outside your role as wife and mom, you show up with more patience, joy, and capacity at home.Tune in to learn how investing in your friendships can transform your marriage and motherhood!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Before you can create the relationship you want with your partner or your kids, you have to build a healthy one with yourself.Many women lose themselves somewhere between wife and mom. The roles pile up, the needs of others take over, and suddenly the woman underneath feels like a stranger. But the truth is — every relationship you have mirrors the one you have with yourself.In this powerful conversation, I'm joined by Evelyn LaVasseur, an Identity Coach who helps women reconnect with who they are underneath all the roles. Together, we explore what it means to have a relationship with self, how our upbringing shapes that connection, and why reclaiming it is essential for a fulfilling marriage and experience of motherhood.Listen now to learn how to improve your relationship with yourself and watch how doing so shifts your relationships for the better.Connect with Evelyn!www.evelynlevasseur.comFB: https://www.facebook.com/evelyn.levasseur/IG: https://www.instagram.com/itsevelynlevasseur/YouTube: https://www.youtube.com/@evelynlevasseurGrab her Exhaustion Guide here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Have you ever talked to a couple married for 20+ years and wondered, “How do they do it?”Lasting love isn't about luck—it's about growth. Sure, meeting your person takes timing and chemistry, but staying happily married takes emotional awareness, communication, and a willingness to evolve together.In this episode, I'm breaking down what really keeps a marriage strong—and it's not avoiding arguments or scheduling more date nights. It's the health of you.Because your marriage is only as healthy as you are.When you work on your emotional well-being, your self-awareness, and how you show up in conflict, everything else starts to shift. Conversations feel safer, connection feels easier, and teamwork becomes natural again.If you've been doing all the “right” things but still feel distant, this episode will show you what's really missing—and how to start changing it.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Menopause isn't the end — it's the beginning of rediscovering who you are.In this  episode, Michelle sits down with Adele Johnston, also known as The Menopause Coach, to debunk the myths, fear, and shame surrounding menopause. Together, they explore the emotional and physical changes that come with this transition — and how this next chapter can actually be one of the most liberating times of a woman's life.They discuss:Why most women fear menopause — and what society has gotten wrong about itThe real signs you're entering perimenopause (and why lab tests often miss it)Adele's personal story of early menopause and what every woman should learn from itHow hormone therapy (HRT) works, who it helps, and what to know before considering itThe emotional awakening that often happens during this phase — and why women feel more confident, grounded, and unapologetic than everThe connection between unprocessed emotions, burnout, and physical symptoms during menopauseThis episode is for every woman — whether you're approaching menopause, already in it, or simply want to understand your body better. You'll walk away feeling informed, empowered, and hopeful about what's next.Connect with Adele:IG: @The.MenopausecoachPodcast: The Menopause CoachWebsite: www.adelejohnstoncoaching.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Have you ever wondered why conflict with your spouse goes sideways all the time?One thing a lot of my clients have in common is that they're focusing on protecting themselves rather than to connect.In this episode, I uncover why so many married couples approach conversations to survive as if they're in a battle instead of connecting. When your nervous system feels threatened, your communication shifts into protection mode — fight, flight, freeze, or fawn. The result? Defensiveness, shutdown, or constant tension.Tune in to learn how to break this learned habit and start experiencing conflict as an opportunity to connect rather than something that needs to be hard fought and won.Download the Conflict to Connection Guide to help you slow down, name your emotions, and turn tension into teamwork.Ready to take the next step and receive support to finally start having more healthy communication and feel stronger with each conflict? Book your clarity call today to learn more about how coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Let us know how you enjoyed this episode!Here is Part 2 of the Enneagram series with Christa Hardin! If you haven't listened to Part 1 yet, go check out Ep. 232 first and then come back to this!Much of marriage conflict is because of misunderstandings. Whether we take things personally when we didn't need to or our partner just has a different style of communication. Marriage gets easier when you start getting to know each other better and one way you can do that is by knowing each other's Enneagram.In this powerful conversation, I sit down again with Enneagram and Marriage expert Krista Hardin to dive deeper into how understanding personality types can strengthen your communication, conflict resolution, and connection.We go beyond just identifying your number—we unpack how each Enneagram type shows up in marriage: what motivates them, what triggers them, and how to bring out their best self in partnership.You'll learn:How understanding core fears and motivations helps reduce conflictWhat each Enneagram type needs most in love and communicationWhy self-awareness is the key to being a better partnerHow to move from judgment to compassion using the Enneagram as a shared languageWhether you're a loyal 6, nurturing 2, driven 3, or peaceful 9, you'll leave this episode with fresh insight into how your personality influences your marriage—and how to create a stronger, more harmonious partnership.Connect with Christa!IG: @enneagramandmarriageWebsite: www.enneagramandmarriage.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Marriage was never meant to feel like co-managing a household.Yet for so many couples, that's exactly where they find themselves—the roommate phase. You're dividing chores, trading off bedtime routines, updating each other on logistics… but emotional intimacy, laughter, and closeness are nowhere to be found.In this episode, I share:What the roommate phase is and why so many couples end up here after kidsWhat creates this disconnectionThree clear signs you're in the roommate phase (and what that means for your relationship)Why this phase won't fix itself once kids get older—and what to do insteadSmall, practical ways to rebuild connection without overhauling your entire scheduleThe good news? This phase doesn't mean you don't love each other. It just means you've slipped into survival mode. And with awareness, small intentional steps, and consistency—you can shift from living like roommates to truly being partners again.Resources & Next Steps:Grab my free Conflict to Connection Guide to process your thoughts and feelings before bringing them up to your spouseReady for a complete reset in your marriage? Book a free Clarity Call with me here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Your personality shapes everything—from how you handle conflict to how you connect with your spouse and kids.In this episode, I sit down with Christa Hardin, licensed marriage and family therapist and author of The Enneagram in Marriage. Krista has spent over 20 years helping couples strengthen their connection, and today she's here to walk us through the Enneagram—a personality framework that goes beyond surface-level behaviors to uncover your core fears, desires, and motivations.Together, we explore:What the Enneagram is and why it's different from other personality toolsThe 9 personality types and their core fears and motivationsThis conversation is packed with insights that will help you better understand yourself and the people you love most. Whether you're brand new to the Enneagram or you've dabbled before, you'll leave with practical ways to apply it in your everyday life.Stay tuned for Part 2 of this series where we explore how the Enneagram shows up in marriage dynamics.Connect with Christa!IG: @enneagramandmarriageWebsite: www.enneagramandmarriage.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Happy marriages aren't about luck—they're about habits.If you've been feeling like roommates or co-parents instead of a couple, you're not alone. Parenthood, work, and responsibilities can slowly edge out connection. But the truth is, happy couples don't coast—they intentionally practice small, consistent habits that keep their connection alive.In this episode, I share the 4 key habits happy couples do differently, why they work, and how you can begin weaving them into your own marriage—even if you feel exhausted, disconnected, or stuck in “roommate mode.”These aren't grand gestures or even the occasional date nights—they're simple, doable practices you can start today. And when you repeat them consistently, they become second nature, creating long-term intimacy and resilience in your marriage.If your marriage feels heavy, serious, or distant, this episode will show you a way forward.

Let us know how you enjoyed this episode!Life with kids can feel like a race from the moment the day begins—and most of us end up rushing without even realizing it.In this episode, I'm joined by parenting expert Candy Chan to explore how “rush culture” shows up in family life and what we can do to create more calm and connection at home.We talk about:How rushing impacts kids' ability to self-regulate and build independenceWhy slowing down—even just a little—can reduce stress for the whole familySimple, age-appropriate ways to support toddlers, elementary kids, tweens, and teens without rushingYou'll walk away with practical ideas to make everyday routines smoother, strengthen your kids' confidence, and bring more ease into your parenting journey.Connect with Candy!FB: @hoppitylearningIG: @hoppitylearningYouTube: @hoppitylearningThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Communication breakdowns don't always come from what you say—they often come from when and how you say it.In this episode, I share the game-changing realization that transformed how my husband and I communicate. It's not just about being passive, assertive, or aggressive—it's about recognizing your processing style.There are two main types and when these two styles collide, conversations can spiral into misunderstanding, assumptions, or frustration. One feels abandoned. The other feels pressured. Both feel disconnected.Inside this episode, you'll learn:Why your partner might shut down or dominate conversationsCommon triggers and misinterpretations for both stylesPractical ways to advocate for your needs without invalidating your partnerHow to use shared language and strategies to prevent unnecessary conflictBy the end, you'll understand how to navigate these differences with more patience, empathy, and awareness—so conversations become a bridge, not a battlefield.Ready to turn conflict into connection? Download my Conflict to Connection Guide, filled with prompts to help you gain clarity and approach conversations with confidence and intention.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Taking time away from your family isn't selfish—it's essential.In this episode, I'm joined by Jillian McCloskey, founder of Momcations, to talk about why moms need intentional time away and how these trips can completely transform your patience, your marriage, and your sense of self.We discuss:What a “momcation” really is and why it's different from just staying home for a breakWhy stepping away allows your partner to step up and builds their confidence tooHow kids benefit when moms take time away (spoiler: it often creates the sweetest core memories)Practical tips for overcoming mom guilt and starting small if leaving feels impossibleIf you've been waiting for the “perfect time” to take a break, this conversation will remind you why that time is now. Because when you return home recharged, everyone wins.Connect with Jillian:Website: www.momcations.coIG: @momcations.coThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Conflict is inevitable in marriage—but arguing is optional.In this episode, I'm breaking down how to set ground rules for conflict so you can stop letting arguments spiral and start using disagreements as opportunities to grow closer.We often inherit the way we fight from how we grew up. Without intentional guidelines, fights quickly turn into defensiveness, blame, and stonewalling. But when you and your partner set ground rules together, conflict becomes a space for trust, intimacy, and partnership.Tune in to learn:Why conflict doesn't have to damage your marriageThe difference between conflict and arguing (and why it matters)How ground rules create emotional safety during disagreementsPractical examples of fighting fair (no name-calling, one issue at a time, pausing if emotions get too high, practicing repair)Why repair and reconnection are just as important as the fight itselfIf you find yourself avoiding fights because they always escalate, or if you keep having the same argument without resolution, these tools will help you shift the way you communicate and finally break that cycle.When you know how to set rules for healthy conflict, you'll feel more like teammates—even when you disagree.Grab my Conflict To Connection Guide here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Bad marriage advice is everywhere—and following it could be quietly sabotaging your relationship.In this episode of The Marriage & Motherhood Podcast, I'm joined by fellow relationship coach Monica Tanner to debunk some of the most common (and harmful) pieces of advice couples are told. From the well-meaning but destructive “Never go to bed angry” to the seemingly logical “Compromise is the key to happiness,” we unpack why these ideas don't actually work—and what to do instead.We also explore:How not addressing issues at night can actually help your marriageWhy compromise often leads to resentment instead of connectionWhat healthy collaboration and curiosity look like in real-life marriagesThe hidden ways moms, especially, abandon themselves in the name of being “good wives” or “good mothers”How Monica's new book helps couples break free from myths that keep them stuckIf you've ever felt like you were doing everything “right” but still weren't happy in your marriage, this conversation will open your eyes to what's really going on—and how to change it.Connect with Monica:Website: www.monicatanner.comIG: @monitalksmarriageGrab her new book here!Thanks for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Love languages aren't forever — they can change too!When you were dating, maybe gifts or fancy dinners made you feel loved. But after kids? Chances are, what fills your cup has shifted. Maybe now it's acts of service, quality time, or simply being told how much your partner appreciates you.The problem is, most couples don't realize that their old ways of showing love may not land anymore, so you both keep trying, but it feels like your efforts miss the mark. That's where disconnection, resentment, and unmet needs sneak in.In this episode, I share:Why love languages evolveHow to recognize when your needs (and your partner's) have shiftedSimple ways to check in and stay updated on what feels most supportive right nowHow curiosity and experimentation can keep love alive even in busy parenthoodYour marriage isn't broken if the old ways don't work anymore. It's an invitation to update the “manual” so that your relationship keeps thriving as you both grow and change.If you're ready to uncover where your marriage is thriving and where it needs more attention, grab my Marriage 360 Review. It's the perfect way to see clearly where to focus your energy for the biggest impact.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Mom brain isn't just in your head—it's real.If you've ever put your keys in the fridge, forgotten why you walked into a room, or felt like your mind just can't keep up since becoming a mom, you are not alone. I've been there, and I know how frustrating it can feel.That's why in this episode, I sat down with licensed marriage and family therapist Atara Parkinson to unpack what's really happening when “mom brain” shows up.We talk about:What mom brain actually isHow hormonal shifts, stress, and the never-ending mental load affect your brain and memoryThe role minerals like magnesium, potassium, sodium, and calcium play in reducing brain fogSimple, practical ways you can support yourself through nutrition, nervous system care, and self-care that goes deeper than spa daysBy the end of this conversation, you'll feel reassured that mom brain doesn't mean you're broken—it's your body asking for support. And when you give it what it needs, you can feel more grounded, focused, and present again.Connect with Atara!IG: @atara.parkinsonWebsite: www.ataraparkinson.comThanks for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Tough conversations are not the same as confrontations and knowing the difference could change your marriage.In this episode, I'm unpacking a common misconception that keeps couples stuck: the belief that speaking up about challenges is automatically “confrontational.” Tune in to hear me share:The real definition of confrontation (and why it doesn't belong in a healthy marriage)How to reframe conflict so it feels like teamwork, not a battleWhy avoiding hard conversations creates bigger problems over timeHow to see conflict as “maintenance” for your relationshipIf you've been avoiding hard topics because you don't want to rock the boat, this episode will give you the clarity and courage to start communicating in a way that builds closeness instead of distance.Download the Conflict To Connection Guide here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Mom guilt and anxiety often show up hand in hand—and for many moms, it feels impossible to shake.In this episode of The Marriage & Motherhood Podcast, I'm joined by psychotherapist Patrice Payment to talk about why anxiety can hit hard after becoming a mom, even if you never struggled with it before. We unpack the most common triggers, the thought patterns that keep you stuck, and the link between guilt and the pressure to “do it all.”You'll learn how to identify unhelpful thinking patterns like black-and-white thinking, catastrophizing, and “should” statements—and how to replace them with more compassionate, flexible perspectives. We also share practical tools to shift from feeling powerless to feeling in control of your choices, reduce burnout, and prioritize your own needs without guilt.Whether you're a new mom or years into motherhood, these strategies will help you navigate anxiety with confidence, protect your mental health, and enjoy motherhood without losing yourself.What you'll hear in this episode:Why anxiety often starts after kids, even if you were fine beforeCommon ways mom guilt and anxiety show up in daily lifeHow “should” statements fuel guilt and burnoutStrategies for challenging unhelpful thought patternsPractical tools to respond to anxiety instead of spiralingThe surprising link between saying “no” and feeling calmerConnect with Patrice!Website: www.momlifewithp.comIG: @momlifecounselingThanks for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Resentment doesn't mean your marriage is broken, it means something needs to change.It's not just frustration. It's a signal. A buildup of unmet needs and silence that, left unaddressed, can lead to emotional disconnection, bitterness, and burnout.In this episode, we're unpacking what resentment really is and why it shows up so often in marriages, especially after kids. You'll learn how to use it as a tool for reconnection.In this episode, I share:What resentment really means (and what it's not)How to recognize the signs earlyEveryday ways resentment builds in parenting and partnershipHow to use resentment to strengthen your marriageResources mentioned:Marriage 360 Review – Identify where resentment is hiding and what your marriage needs mostBook a Clarity Call to explore how coaching can help your marriage grow strongerThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Chores are more than just about getting the house clean. In this episode, I'm joined by Family Coach Lori Sugarman-Li and she shares how chores are opportunities to teach your kids life skills and build a stronger family dynamic.In this episode, we dig into how involving kids in the work of running a household is about so much more than ticking off tasks on a to-do list. It's about instilling responsibility, empowering them to contribute meaningfully, and fostering resilience they'll carry into adulthood.You'll learn why reframing chores as "family contributions" can transform the way your kids see them (and how you feel about enforcing them). This isn't about nagging or micromanaging—it's about helping kids understand the scope of work that keeps a family functioning and giving them a sense of pride in being part of that.Here's what we cover in this episode:Why chores aren't just chores—they're opportunities for growth and empowermentHow involving kids in household work builds self-esteem, accountability, and communication skillsSimple strategies to make chores feel like meaningful contributions instead of punishmentsHow to model the value of teamwork so your kids learn to carry their weight in the familyWays to handle pushback and frustration without creating power strugglesIf you're tired of the endless battle over chores and want a fresh, more collaborative way to approach them, this episode will help you reimagine what shared responsibility looks like in your home.Connect with Lori!Website: https://ourhomeourpride.comIG: @ourhomeourprideBuy her book here!Thank you for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!