Podcast appearances and mentions of mary wagstaff

Text Mary your question to get answered live on the show! Click Here.Welcome to Stop Drinking and Start Living - The Feminine WayWhat kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose.In this trailer episode, I'm sharing the vision for this new season of the podcast: a space for transformation, connection, and rediscovering what it means to live as an empowered woman.Here's what you can expect from The Feminine Way:Weekly episodes exploring spirituality, archetypal wisdom, and embodied practices.Tools to help you effortlessly release alcohol and meet your own needs.Insights into how to create safety, spaciousness, and joy in your life.And an invitation to be part of the show—this is now a write-in podcast!

Many of us quit drinking because it's not working for us anymore. We feel depleted and deprived.  Which is why periods of sobriety can feel like such a relief. When you finally break the cycle of indulgence and deprivation, your eyes are opened to how much more there is to life, to yourself and to your relationships.  Once you realize that alcohol blocks the source of your own wisdom and intuition, your focus shifts to the bigger picture. Your bandwidth for greatness begins to expand. Saying “no” to a drink feels like saying “yes” to yourself.  Sobriety is a personal revolution. It gives you the freedom to choose--who you are, what you want and how to move forward. After years of living under the oppressive belief that you aren't capable of controlling yourself, liberation is like a new pair of shoes...you gotta break them in. Join Mary Wagstaff and I for a gentle and enlightening conversation about how to apply the sacred gift we give ourselves...sobriety. Find Mary at on her website and Instagram.  Can't figure out how to leave a review? Email me at colleen@recoverwithcolleen.com  to participate in my 50th birthday challenge to raise money for SheRecovers.org Want to work with me? Join The Next Chapter for coaching and community support to learn how to enjoy the experience of being sober. So you can reclaim your God-given right to choose whether or not you even want to drink.  Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle.  Follow me on Instagram Recover with Colleen Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a period of sobriety and more!) Click here. 

Suzanne and guest Mary Wagstaff discuss the power of saying 'no' unapologetically. They delve into the societal pressures that compel people to justify their 'no' and how this behaviour ties into bigger issues like cancel culture and people-pleasing. Through personal anecdotes, they explore how a firm, unapologetic 'no' can actually strengthen relationships and contribute to personal growth. Mary, a holistic alcohol coach for women, offers insightful perspectives on navigating social interactions and emotional resilience. Tune in to learn more about embracing your true preferences without guilt or fear.   In this video Suzanne and Mary discuss The Concept of Unapologetic No Defending Your No in Cancel Culture Handling Disagreements and People Pleasing Choosing Your Audience and Self-Validation The Importance of a Healthy No Balancing Personal Preferences and Obligations Find out more about Wendy here: https://marywagstaffcoach.com/ Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

The innovative and intuitive, Khadi Olywatoyin, founder of Sober Black Girls Club is back for another conversation about alcohol being the door way to finding yourself again, for the first time. Khadi and I explore the topics of WHY turn to alcohol in the first place and how the process of becoming sober can truly be the best ways to learn all of the things your parents never taught you. Paying attention to what's going on inside. Shifting from validation to a foundation of self and safety.Stress cycles as a first line of defense. Hormones and the moon phasesUnpacking the american dream. The importance of self-improvement and community.Budgeting for the future of an adult. The importance of self-confidence and improvementThe difference between dissociation and embodiment. Embracing how YOU connect to sourceIntroducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally. End the exhaustion, the feeling of being stuck. Imagine the relief of support when you need it, discovering your true self without alcohol in the way. No more wasted time and money. I can help you 100%. Reclaim your life. Together, we'll conquer the impossible, find freedom from the exhaustion of alcohol. Apply to Beyond Alcohol.Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....Apply to work privately with Mary

Do you believe that being alcohol-free is the only way to quit drinking? In today's episode on Stop Drinking and Start Living, we challenge that notion.

Your values can be your compass in decision-making and creating massive change in your life. In this episode with holistic alcohol coach Mary Wagstaff, learn how: to identify the personal values you want to cultivate in your relationship with your kids, your Ex, your friends, and yourselves to use them in decision-making— especially when saying no to things that aren't aligned to recognize others' values, like those of an Ex, in order to reduce conflict & predict behavior to turn values into habits. All of this is to help you enjoy your life more TODAY and to create the future you crave. Happy Listening! // FOLLOW MARY Mary Wagstaff is a holistic alcohol coach for women. She helps conscious women drink less by finding more meaning & connection in their lives by learning to do what alcohol does for them on their own. https://marywagstaffcoach.com/ https://www.instagram.com/marywagstaffcoaching/ // More from Meg To learn about Meg's 1-1 coaching practice or to grab the Fearless Co-Parenting class, visit: https://linktr.ee/meggluckmancoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/welcometotheotherside/message

I have determined there is ONE belief that fuels our entire mindset in the western world about alcohol. It's so powerful that is has you trying to solve all of your problems and create fun with alcohol. It has you overriding your own intuition. Shaming yourself for not figuring it out. Negotiating rules with yourself to keep alcohol around for even, just one drink. It has you making yourself sick. Fighting with your partner. Waking you up at 3 am.Creating problems where there are none. Putting thoughts in other peoples head about what they think about you. Not doing your best at work. Quitting on yourself, again and again. Most importantly, it has you forgetting who you are, what matters most and what you are capable of.This ONE belief is so powerful, that even AA put it into their big blue book.They use it to help people quit drinking. It is actually the belief that keeps so many who do stop drinking in deprivation.In my experience, it's the ONE belief that is the FARTHEST from the truth. But this ONE belief is not a FACT, it's a thought. And you get to choose to believe it or not. Listen to today's podcast episode to find out what it is, what what thought you want to start believing instead.The ONE thought that has you and the western world sold on alcohol.What to do with your mind if you aren't drinking.Why constraining your attention is important.The impact of not drinking you are neglecting.How to create evidence from the end result. The crucial ingredient to change. How moderation keeps you in the same mindset that has you drinking.Why things don't seem fun without alcohol.You are ready to be happier without alcohol. I want you to develop these skills now. Waiting means waiting to have certainty and control of your health and happiness.Making a new powerful decision is how we create change.Schedule a complimentary 1:1 call with Mary to get a new perspective on an old habit. Pick your time and day HERE.Join Mary in her private coaching program and start applying these shift in real time. Find out more and how to schedule a call HERE.Register For the Free Training: Find Freedom To Alcohol In Five ShiftsMake sure to tag, like, share and subscribe to the show!Follow Mary on Instagram HERE.

Dr. Joe Dispenza says to create an emergent (new) consciousness, you have to keep your mind, body and heart on what you want to create long enough for it to become a new reality. One of the main reasons you are starting and stopping again with alcohol is because your attention isn't focused on ONE solution. My clients are getting results so quickly because week after week we focus on disproving the thoughts creating the desire to drink, amplify their meaningful why, and generate evidence that supports a new future with new emotional imprints. My invitation to you is to charge the last month of the year with focusing your attention on your relationship to alcohol based on what was presented to you over the last three episodes. You want to learn this process and develop these skills NOW.Waiting to develop these skills means waiting to have certainty and control of your health and happiness.You could have a new relationship to alcohol BY New Years!Schedule a complimentary 1:1 call with Mary to get a new perspective on an old habit. Pick your time and day HERE.Join Mary in her private coaching mentorship and start applying these shift in real time. Find out more and how to schedule a call HERE.Register For the Free Training: Find Freedom To Alcohol In Five ShiftsMake sure to tag, like, share and subscribe to the show!Follow Mary on Instagram HERE.

On part 1 we talked about the mind. On part 2 we talked about the heart.Today we talk about putting  your new thoughts and sacred WHY into action using your human given senses. How to use your sense to expedite and create new neural pathways. Ritual is the gift of this time of year.Using your Future Self to show up as who you want to BE. How to feel confident and empower rather than left out.The exact SKILL set you need to develop to make this work stick.How to create certainty in your health and in your life.Common mistakes NOT to make that will make it easy to say no to a drink.This weeks self inquiry work:Do you want to fit in and be the same or stand out because you are claiming your self authority? Why?How is it true that you have BELONGED before you needed to be accepted?What do all human beings deserve as their birthright?How can you see every one in that light?Special thanks to Robin Wall Kimmerer, Author of Braiding Sweetgrass, for Introducing me to the Thanksgiving Address and to the Haudenosaunee Confederacy for creating and sharing such a sacred ritual. I hope you will take these lessons from the show, keep you mind open and share them. You want to learn this process and develop these skills NOW.Waiting to develop these skills means waiting to have certainty and control of your health and happiness.You could have a new relationship to alcohol BY New Years!Schedule a complimentary 1:1 call with Mary to get a new perspective on an old habit. Pick your time and day HERE.Join Mary in her private coaching mentorship and start applying these shift in real time. Find out more and how to schedule a call HERE.Register For the Free Training: Find Freedom To Alcohol In Five ShiftsMake sure to tag, like, share and subscribe to the show!Follow Mary on Instagram HERE.

Mary Wagstaff is a holistic alcohol coach for Women. She is radicalizing what it means to live alcohol free through the lens of Women's empowerment for the aquarian age. When not drinking becomes the obvious choice to seek long lasting joy and gain more access to our innate super powers of emotion, humanity and divinity. She has been a student and teacher of the magical holistic and contemplative arts, resilience and mindfulness for 23 years. She ended an almost 20 year relationship to alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations. It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other". Rather, it is a human condition that will begin to change as the collective continues to evolve and claim their power as magnetic creators and honor the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular spiritual and wellness coaching podcast Stop Drinking and Start Living. She is helping women around the world evolve, heal and awaken from alcohol by way of their innate wisdom and relationship to self. Learn more:https://marywagstaffcoach.com/

The guys have a fantastic interview with holistic alcohol Coach and mentor for Women Mary Wagstaff about her approach to sobriety. We get into all sorts of topics, and Mary even gives Pat some coaching tips for dating. Check out all of Mary's information below! Holistic Alcohol Coach & Mentor For Women I help Unstoppable Women find freedom from alcohol without shame, labels or excuses.Schedule an alignment call if you are ready to get alcohol out of your way.CLICK HEREFind Freedom From Alcohol in Five Simple Shifts: FREE TRAININGHost: Stop Drinking & Start Living PodcastInstagram @marywagstaffcoachingHear a Pastor's Family Say Things They Can't Say on Sundays. The Alessis work and worship together under one roof. Learn how they keep it together. Listen on: Apple Podcasts Spotify Three Fates Decide - Women Opining on Pop CulturePop Culture Topics of all kinds. What will we talk about next? We decide.Listen on: Apple Podcasts Spotify PlayOn: Why StreetSoccerYouth Sports is Broken! Communities need places to Commune! Street Soccer is the Cure!Listen on: Apple Podcasts Spotify

Why do I keep drinking when I say I'm not going to?Why is it okay sometimes and not others?Why do I feel so convicted in the morning only to cave at night?Why can some people drink one and be okay?All of this and more can be answered with my revolutionary 5 Shifts Process. The best part, it's much more simple than you think. Learn how on today's show.I help you take the guess work out of the why:schedule your complimentary call HERE.  Register For The Free Training NOW: Click HEREWhat Is The 5 Shifts Process?The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals.Reduce your desire & attachment for alcohol by unlearning alcohol, NOT by replace it with something new.

*DISCLAIMER - This show is not a substitute for rehabilitation, medical treatment, or advice. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others. Summary: Are you struggling with your relationship with alcohol? Do you feel like you can't control how much you drink, or that drinking has taken over your life? We're joined by guest Mary Wagstaff to talk about her experience with alcoholism, how she overcame it, and the steps she took to become sober. She also shares her insights on how to create a life you love, even if you're struggling with addiction.  If you want to learn more about how to break free from the cycle of addiction and start living your best life, we've brought back this popular episode for you.  Learn More About Mary: Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it means to live alcohol-free through the lens of Women's empowerment for the aquarian age. Where not drinking becomes the obvious choice to seek long-lasting joy and gain more access to innate super powers of emotion, humanity, and divinity. She has been a student and teacher of the magical holistic and contemplative arts, resilience, and mindfulness for 22 years. She ended an almost 20-year relationship with alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations. It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other". Rather, it is a human condition that will begin to change as the collective continues to evolve. Claiming our powers as magnetic creators and the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular self-help podcast Stop Drinking & Start Living. Key Takeaways: 01:40 - Meet Mary and how her journey began 02:16 - The inspiration behind Mary's podcast, Stop Drinking and Start Living 11:19 - Exploring and questioning your relationship with alcohol 18:12 - Does age affect how you feel about your relationship with alcohol? 32:48 - How to create a life you love, even if you're struggling with addiction 22:54 - Surprising studies of women drinking alcohol in comparison to men 26:46 - The steps you can do to take control of your life and relationship with alcohol 40:34 - How you can connect with Mary Resources Mentioned in This Episode: Learn more about Mary and her 1:1 coaching by visiting her https://marywagstaffcoach.com/ (website). Tune in to Mary's podcast, Stop Drinking and Start Living, https://podcasts.apple.com/us/podcast/stop-drinking-and-start-living/id1500358844 (here). You can also connect with her on https://www.instagram.com/marywagstaffcoaching/ (Instagram)! Are video podcasts more your style? Subscribe to our https://www.youtube.com/channel/UClTnUYPJdz3z7T0yWc58Nmg (YouTube channel)! We'd love to hear from you! Send us a message on https://www.instagram.com/piecesofawomann/ (Instagram) or https://www.facebook.com/Piecesofawomanpodcast (Facebook). Do you want your next vacation to be in luxury? Book your exclusive retreat https://www.exclusiveretreats.com/ (here).  Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast: If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave Us an iTunes Review: Ratings and reviews from our listeners are extremely...

About Mary Wagstaff, Holistic Alcohol Coach: As a former party girl and fitness instructor I found myself one morning on the floor of a hot yoga studio unable to finish my practice because of the fleeting night before. While I was living a life by my own design, I couldn't beat the daily overwhelm of a mind consumed by alcohol. The consequences were taking away the pleasure of all I had worked so hard for. Staring out of a foggy window, sweat from head to toe, I couldn't escape the heartache that plagued me. Enough was enough.  Over the next 4 years, I turned my heart ache into a mission. I got honest, curious and with compassion, fixed each problem I thought alcohol was solving. I then helped turned the minds and hearts of other women struggling in alcohol exhaustion into Women of Self Authority, by eliminating their desire for alcohol all together as a Holistic Alcohol Coach. That's when I created the Stop Drinking and Start Living program. A holistic approach to getting alcohol out of the way so you can live your life's purpose without objection. By combining feminine wisdom, emotional processing and mental hygiene, the results are mind blowing. This model has transformed women with varying relationships to alcohol, from around the world. Turn your desire for alcohol into reawakening your desire for life.  Learn more: https://marywagstaffcoach.com

Happy 4th of July!!! Now let's dig into the wound of Independence. In this episode, I speak with Mary Wagstaff, a holistic alcohol coach for Women. She is radicalizing what it means to live alcohol-free through the lens of Women's empowerment for the aquarian age. We cover a lot of territories as we discuss masculine and feminine energy and the difference between independent and individual. "Independence" belongs to the group while "individual" belongs to the (surprise) individual. So many people get caught in the story that they are independent, or that it is the goal if we want to be free. The problem with that is there is no independence for the individual. All too often individuals give up their dharma, their purpose, to follow the road of independence, which leads nowhere. As an individual, we are dependent on others, maybe not people but the earth, and animals if nothing else. We are absolutely dependent, but we can be our own individuals within that dependence. The more we flounder about trying to grasp at independence the further we may fall under the influence of that desire. Check out Mary's website here www.marywagstaffcoach.com If you are a parent or the adult child of a parent you are caring for or if you are a professional caregiver in any field, you face the very real threat of burnout nipping at your heels every day. This podcast can help you take a step back from that and get a wider perspective but working with me on a 4 session Recover Yourself package can finally put to bed any fear of burning out. Once you know how to recover yourself out of any situation, you'll begin to gain more with every little thing you give. You'll become unshakable and avoid conflict and stress without even knowing they were an option. As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. This starts with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out at https://www.martinjon.com/ Patreon https://www.patreon.com/RecoverYourself Instagram https://www.instagram.com/martinjon/ Facebook https://www.facebook.com/MartinJonRecoveryMentor LinkedIn https://www.linkedin.com/in/martinjonarts/ Anchor https://anchor.fm/martinjon Pandora https://www.pandora.com/podcast/description/recover-yourself/PC:29611 Apple Podcast https://podcasts.apple.com/us/podcast/recover-yourself/id1465440178 Amazon https://music.amazon.com/podcasts/93c9f241-bbaa-45ff-80ea-7e6d6cc6f2b2/Recover-Yourself Link Tree https://linktr.ee/martinjon Venmo: @MartinJon_Garcia --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

It's hard to move forward when you are confused about why you are where you are.Today I share the three main areas people stay stuck in confusion about alcohol around and how to solve for them.The solution to alcohol is much simpler than you may have once thought.Not only could you not SEE the path, you didn't even know there was one.Now you know. If you are ready for a big shift in alcohol, come find out how to get started in the Stop Drinking and Start Living Program where you gain life time access to life altering tools, weekly coaching and UNLIMITED support.Everything you need all in one place.JOIN THE PROGRAM HEREhave questions? what to share your take aways? email us: mary@marywagstaffcoach.com

Mary Wagstaff joins us this week as we're digging into how to quit drinking so you can optimize chances of pregnancy success. Did you know that studies have found even drinking as few as 4 alcoholic drinks per week – decreases IVF live birth rate? Plus alcohol has been shown to decrease the quality, quantity, and motility of sperm. But how do we commit and remove alcohol from our routine and equally as important how do we navigate social situations where we may feel pressure to imbibe? In this episode you'll learn: 1) How the cravings for alcohol change throughout the menstrual cycle. Why it's not our fault. 2) How to finally deal with the societal pressure of drinking. 3) Why chasing the buzz of nostalgia (i.e. drinking is the only way we can have fun). Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 06:00- INTRO TO TODAY'S EPISODE AND MARY WAGSTAFF'S BIO 06:46- MARY'S PERSONAL STORY WITH ALCOHOL & WELLNESS The power of intentional breath and how we connect with the world around us How alcohol can become a crutch and uncovering the “divine femanine” “The door into the feminine opened my heart.” Why she doesn't believe in “normal drinking” How she “flipped the switch” and was able to give up alcohol Discovering when alcohol is not serving you and being in pursuit of something more meaningful “Let's throw a better party than alcohol ever could.” Blow your own mind! And find relief! 19:42- WHAT STUDIES HAVE FOUND WITH DRINKING AND FERTILITY 21:01- HOW DO WE STOP DRINKING? The first place to start is compassion- understanding our emotions! “No one has ever created long lasting change by shaming themselves into it. That's why willpower does not work.” Getting curious about WHY we want to drink and the mind-body connection to consider “If you focus on what you don't have you will never have enough.” The conviction of commitment and honoring the rhythm of your body (and cycle) Using your values to strengthen your commitment to stop drinking Getting to know your cycles & the nature of who you are Finding fun without alcohol (and it's ALL what you make of it!) 30:27- THE MENSTRUAL CYCLE AND HOW THAT RELATES TO ALCOHOL “Our cyclical nature is a beautiful thing to pay attention to.” Asking what your body really needs right now  & “emotional embodiment” Paying attention to your cycle and not shaming it Ideas on how to track your cycle and energy Giving yourself permission to take care of yourself 40:41- THE SOCIAL STIGMA AND PRESSURE TO DRINK The hypothetical worry of being judged & selling ourselves short Choosing what you want to do (and standing by it) “Being emotional is what makes us human.” “If we didn't have emotions everything would be meaningless.” How our thoughts affect our vibration and emotions Analyzing the circles you are in and the relationships you have 55:06- MARY'S FAVORITE RESOURCES + THOUGHTS ON ESSENTIAL OILS 1:00:22- WHERE TO CONNECT WITH MARY AND FREE GIFT ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How to Address Biochemical Stress To Optimize Pregnancy Success - https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/   How To Optimize This Hormone To Improve Egg Health - https://www.fabfertile.com/blog/how-to-optimize-this-hormone-to-improve-egg-health/

Some times there isn't available SPACE in the body to bring in new emotions, before you clear the old ones out. That is why sometimes no matter how hard you try you have to change your mood, be grateful, think new thoughts, you have to accept moving through the uncomfortable emotions as a part of life and the road to more joy and freedom.This heaviness is often feelings of loneliness, depression, or melancholy. Know that EMOTIONAL EMBODIMENT is your key to freedom.Today I give you a deep inside look into my own personal life, experience of depression and hopelessness and how changing my relationship to alcohol informed how I show up for my life and process my emotions. You will learn:Emotions have information.When your ego is trying to take over.How to feel on purpose.Why alcohol can be a great problem to have.How to feel hard emotions without taking it personal.Commit To Your Goals For Next Year TODAY!.... Schedule a complimentary alignment session:  HEREThank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

My wonderfully graceful client, Paula, learned that the only way to change, was to first admit what was wrong. Paula found herself and on the other side of the empty nest and was experiencing a transition in her purpose and identity.  The emotions became easier to avoid with wine, until the wine became the real problem. Changes in life create new thoughts and new emotions, especially when those changes affect the core of who you are and how you relate to life. In essence , they trigger the fight or flight mode.  The nervous system isn't regulating, hormones and chemicals are shifting and you are figuring out a new way to survive.  Wine seemed like the familiar quick fix and a little pick me up to process the day to day.Until the desire for it starts to our weight the discomfort of the initial problems it was solving.Paula's couragousness to come clean to herself about the fear of changing her relationship to alcohol, was the first step. Loving herself, the second.And staying committed to a new way, the third.Hear her incredible journey and all of the stress she was able to relieve just from NOT drinking.  And about the permission she was able to give herself to enjoy peace for a job well done.Thank you, Paula, you are truly amazing. xxooIn a year from now, do you want to be still thinking about drinking, or enjoying a life well lived?... Schedule a complimentary alignment session:  HEREThank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

What is good my friends!Happy Saturday! I am here in beautiful Scottsdale, AZ with my fiance soaking in the sun and relaxing. My next guest has overcome her own personal battles with alcohol and has turned it into a dynamic story to help others. Please welcome Mary Wagstaff! After a long 20 year relationship with alcohol, as the Mistress of Margaritas, I finally realized… this boozy lifestyle just wasn't working for me. But I wasn't interested in a life of labels, shaming, and deprivation. I was a health educator, yoga and fitness instructor and mindfulness coach. I love adventure, movement and LIFE! The two worlds of booze and wellness had collided and I knew where the real living was, and it wasn't in the bottle.So, I did things my own way. Hi. My name is Mary Wagstaff, and I'm a Holistic Alcohol Coach. I don't work with blame, dates or labels. And I don't work in secret. My clients aren't afraid to step out into the light and say, “Yes, I want a life that includes less alcohol, better health, more freedom and joy, without excuses.” That's because I work with empowered women, ambitious women, and women who aren't afraid to lead. My clients are business owners, creative mothers, inspired artists, community leaders: female entrepreneurs who want to live a authentic live. They're about abundance and deep connection to self, community and spirit. Not scarcity. They've simply realized that it's time to “move on” from alcohol and limiting, fear based beliefs getting in their way. If you're ready to say goodbye to alcohol and stop avoiding the desire with willpower,  let's chat. Click below to learn more about taking the first step on your journey toward a better, spirit driven (and less boozy) life. We will celebrate you every step of the way. To follow Mary or to reach out to her head to the links below:https://marywagstaffcoach.comhttps://www.instagram.com/marywagstaffcoaching/Guys, I got a special link for 50% percent off this epic electric scooter. It's like a sports car. So smart it unlocks when you approach it. Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet. Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out! Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support

What is good my friends! Happy Saturday! I am here in beautiful Scottsdale, AZ with my fiance soaking in the sun and relaxing. My next guest has overcome her own personal battles with alcohol and has turned it into a dynamic story to help others. Please welcome Mary Wagstaff! After a long 20 year relationship with alcohol, as the Mistress of Margaritas, I finally realized… this boozy lifestyle just wasn't working for me. But I wasn't interested in a life of labels, shaming, and deprivation. I was a health educator, yoga and fitness instructor and mindfulness coach. I love adventure, movement and LIFE! The two worlds of booze and wellness had collided and I knew where the real living was, and it wasn't in the bottle. So, I did things my own way. Hi. My name is Mary Wagstaff, and I'm a Holistic Alcohol Coach. I don't work with blame, dates or labels. And I don't work in secret. My clients aren't afraid to step out into the light and say, “Yes, I want a life that includes less alcohol, better health, more freedom and joy, without excuses.” That's because I work with empowered women, ambitious women, and women who aren't afraid to lead. My clients are business owners, creative mothers, inspired artists, community leaders: female entrepreneurs who want to live a authentic live. They're about abundance and deep connection to self, community and spirit. Not scarcity. They've simply realized that it's time to “move on” from alcohol and limiting, fear based beliefs getting in their way. If you're ready to say goodbye to alcohol and stop avoiding the desire with willpower, let's chat. Click below to learn more about taking the first step on your journey toward a better, spirit driven (and less boozy) life. We will celebrate you every step of the way. To follow Mary or to reach out to her head to the links below: https://marywagstaffcoach.com https://www.instagram.com/marywagstaffcoaching/ Guys, I got a special link for 50% percent off this epic electric scooter. It's like a sports car. So smart it unlocks when you approach it. Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet. Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out! Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

In this episode I sit down with Mary Wagstaff a health education, yoga and fitness educator and mindfulness coach.  Mary has the honor of guiding women on the sacred journey of self discovery as they heal, awaken and evolve from alcohol as a 1:1 private holistic alcohol coach.In this episode we explore:The relationship to Yoga as a Love AffairComing into awareness with the breathThe tools of Yoga that can be used at any timeAlcohol being used for protectionStepping into a place of curiosity and compassionThe tipping point of Breaking your own heart and living a different lifeBreaking down beliefs and patternsLabels we create and place on ourselvesThe fear of what is really possibleHow shame and guilt is not a requirementHaving self observation without judgementStepping out of the story and moving into sensation in the bodyGetting out of unconscious habitsNavigating new situations without alcoholComing back to self when making decisionsThe power of coaching through questioningThe power in feeling our emotions as experiences rather than problemsMary can be found on Instagram and facebook @marywagstaffcoaching or by visiting her website:  www.marywagstaffcoach.com.   She is also the host of her own Podcast, Stop Drinking and Start Living.  If you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation. https://www.untappedpower.net/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  Logo Design & Music by Alex Bourne

Mary Wagstaff, holistic alcohol coach, came to a point when alcohol was getting in her way of living the life she was meant to live. Since she's let go of alcohol, everything has soared for her.  On the podcast, we talked about the practices that allowed Mary to align with her true self without alcohol and food restriction; Embracing feminine energy, connecting with the earth, practicing daily rituals, and honoring the flow of cycles.  Learn more about Mary at www.marywagstaffcoach.com Mary is podcast host of Stop Drinking and Start Living. Mary interviewed me on her podcast. Here is the episode.   

Mary Wagstaff and Valerie Wilson, each owners of their own firms, are two powerhouses in the world of hospitality marketing. With decades of experience between them, host Brad Johnson dives into the reasons behind their passion for food and hospitality, how this niche of the marketing industry has changed over the last couple of decades, the meaning and fresh respect for the importance of independent restaurants and their workers, what’s necessary for the industry to grow, the need to attract talent and diversity to the hospitality industry, and what the future looks like for the industry. Mary Wagstaff is a pioneer in the world of hospitality public relations and marketing. Early in her career, Mary created a niche for herself by focusing on clients in the hospitality industry; chefs, wineries, restaurants, travel destinations, even specialty foods companies. In 1999 she opened the doors of Wagstaff Worldwide Public Relations in Los Angeles, now known as Wagstaff Marketing, an integrated public relations and marketing agency devoted to the travel and hospitality industries. Her company has grown to an enterprise with over 100 employees with offices in Los Angeles, San Francisco, New York City, Chicago, and Vancouver, and boasts a robust roster of well-known clients and brands. Valerie Wilson, owner of Val Inc., is a Public Relations and Brand Strategy veteran with vast experience in the food, wine, hospitality and lifestyle industries. She has served clients, from LeapFrog Enterprises and Playboy, to Wines from Spain, Gallo, Robert Mondavi, and the Miss America organization. Her hospitality experience includes running the media relations for such iconic culinary marketing platforms as NYC Restaurant Week and Restaurant Day as well as the James Beard Foundation Awards. Valerie has played an instrumental role in building Harlem’s hospitality and culinary scene, raising its visibility through strategic media and branding execution. Her work has attracted top brands and personalities to her client roster like Uber and Uber Eats, Shea Moisture, The James Beard Foundation, Shake Shack, LeRone Wilson, and celebrity chef JJ Johnson. * * * Instagram Corner Table Talk and Post and Beam Hospitality LinkedIn Brad Johnson Medium Corner Table Media E.Mail brad@postandbeamhospitality.com For more information on host Brad Johnson or to join our mailing list, please visit: https://postandbeamhospitality.com/ Corner Table™ is a trademark of Post & Beam Hospitality LLC © Post & Beam Hospitality LLCSee omnystudio.com/listener for privacy information.

The hospitality industry had to quickly pivot to keep afloat during the COVID-19 pandemic. We saw changes in how food was prepared and packaged, how customers paid, and where they dined. However, with restaurants and businesses opening their doors once again, customers want to make some of those changes permanent. One such change was restaurants using QR codes to create contactless menus, something a lot of people want to stick around. QR code menus appear to be sticking around On this episode of the Happy Mouth podcast, chef Nyesha Arrington and restaurateur Philip Camino do a deep dive on the rise of QR codes in the industry. Philip and Nyesha talk about how QR codes have been utilized during the pandemic, the stats driving their continued use, and how the industry is adapting. Listen to Philip and Nyesha talk about QR codes: When QR codes were first developed and what they were used for initially QR codes are being used as contactless menus Molly Baz's new cookbook uses QR codes for recipes Other potential uses for QR codes in restaurants 40% of Americans want to continue using contactless options after the COVID-19 pandemic How consumer ordering habits have changed during the pandemic and the impact on menus and marketing What restaurants need to consider when designing their menus in the digital age The impact of increased mobile device usage on the dining experience Situations where QR codes make the most and least sense for restaurants Links: Happy Mouth Podcast - Instagram Molly Baz's cookbook - “Cook This Book” QSR Web - Consumers prefer mobile pay We have a lot more content coming your way! Be sure to check out our other shows: Full Comp The Happy Mouth Morning Show Restaurant Marketing School The Playbook

In this episode, we visit with Mary Wagstaff, a holistic alcohol coach. We explore our relationship with alcohol and how it shows up in our life. Mary gives us a new approach to empowering women and the love or hate relationship you have with alcohol. This show is not a substitute for rehabilitation, medical treatment or advise. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others. About the Guest: Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it means to live alcohol free through the lens of Women's empowerment for the aquarian age. Where not drinking becomes the obvious choice to seek long lasting joy and gain more access to innate super powers of emotion, humanity and divinity.  She has been a student and teacher of the magical holistic and contemplative arts, resilience and mindfulness for 22 years. She ended an almost 20 year relationship to alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations. It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other".  Rather, it is a human condition that will begin to change as the collective continues to evolve. Claiming our powers as magnetic creators and the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular self-help podcast Stop Drinking & Start Living. STOP DRINKING & START LIVING PODCAST http://www.marywagstaff.com/podcast (www.marywagstaff.com/podcast) @marywastaffcoaching  About the Host: DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life.    Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.   Thanks for listening!...

Holistic Alcohol Coach, Mary Wagstaff, ended a 20 year relationship with alcohol without labels, counting days or ever making excuses and is helping her clients do the same. Through tapping into the privilege and power of the divine feminine that lives within, she was able to use her own internal resources to fill the void of connection and longing she had tried to fill all those years with alcohol. Through embodiment, ritual and allowing emotions, she guides her clients to remember the divine essence of who they are innately, and rise to meet the woman who was born already worthy and complete as she is. You can find more about her approach to quitting drinking and start living a life you love on her podcast: http://marywagstaffcoach.com/podcast  FB @marywagstaffcoaching and IG @stopdrinkingandstartliving mary@marywagstaffcoach.com

RADIO VERSION - For the FULL INTERVIEW listen to THE EXTENDED PODCAST above Our VERY Special Guest today is MARY WAGSTAFF​ - PRESIDENT​ - Wagstaff Media & Marketing When Mary founded Wagstaff Media & Marketing, the company comprised just her, a desktop computer, and a friendly black Lab. Wagstaff is an integrated public relations and marketing agency devoted to the travel and hospitality industries. Since then, she has shepherded Wagstaff's growth to include offices in Los Angeles, Chicago, San Francisco, New York, and Vancouver, dedicated to marketing solely for hospitality clients. The idea of working with the best chefs, restaurants, and travel talent across the country keeps Mary engaged, and she is committed to empowering employees to be the leaders who help continue the success of the company. Virginia born and raised, Mary has also lived in Chicago and New York, where she graduated from New York University. Mary sits on the board for Women Chefs & Restaurateurs and the Angelman Syndrome Foundation. She resides in the L.A. area with her daughter, Evie, and their dog, a terrier mix named Chloe. ​ She's no stranger to progressive hospitality marketing: She founded ProVisions, specializing in restaurant public relations in Chicago and Los Angeles in 1995; assumed a position as vice president of Murphy O'Brien Public Relations after moving to L.A. in 1998; then once again struck out on her own, opening the doors of Wagstaff in 1999, as well as filling a niche for the culinary celebrity with TRUEWagstaff in 2011. Our approach offers boutique sensibilities backed by 20 years of expertise, contacts, and relationships throughout five North American offices—Los Angeles, San Francisco, New York City, Chicago, and Vancouver. Mary is the Executive Producer of the new film "A Chef's Voyage" - The film follows Chef David Kinch and his team's journey from their 3 Michelin Star in California on a one of a kind "four hands" collaboration with three legendary chefs at their iconic restaurants in Paris, Provence and Marseille. 100% of the proceeds from these rentals go to The Lee Initiative's Restaurant Workers Relief Program. https://www.sommfilms.com/a-chefs-voyage Movie Trailer https://www.sommtv.com/videos/a-chef-s-voyage-trailer Wagstaff Media & Marketing https://wagstaffmktg.com

EXTENDED PODCAST VERSION - FULL INTERVIEW Our VERY Special Guest today is MARY WAGSTAFF​ - PRESIDENT​ - Wagstaff Media & Marketing When Mary founded Wagstaff Media & Marketing, the company comprised just her, a desktop computer, and a friendly black Lab. Wagstaff is an integrated public relations and marketing agency devoted to the travel and hospitality industries. Since then, she has shepherded Wagstaff's growth to include offices in Los Angeles, Chicago, San Francisco, New York, and Vancouver, dedicated to marketing solely for hospitality clients. The idea of working with the best chefs, restaurants, and travel talent across the country keeps Mary engaged, and she is committed to empowering employees to be the leaders who help continue the success of the company. Virginia born and raised, Mary has also lived in Chicago and New York, where she graduated from New York University. Mary sits on the board for Women Chefs & Restaurateurs and the Angelman Syndrome Foundation. She resides in the L.A. area with her daughter, Evie, and their dog, a terrier mix named Chloe. ​ She's no stranger to progressive hospitality marketing: She founded ProVisions, specializing in restaurant public relations in Chicago and Los Angeles in 1995; assumed a position as vice president of Murphy O'Brien Public Relations after moving to L.A. in 1998; then once again struck out on her own, opening the doors of Wagstaff in 1999, as well as filling a niche for the culinary celebrity with TRUEWagstaff in 2011. Our approach offers boutique sensibilities backed by 20 years of expertise, contacts, and relationships throughout five North American offices—Los Angeles, San Francisco, New York City, Chicago, and Vancouver. Mary is the Executive Producer of the new film "A Chef's Voyage" - The film follows Chef David Kinch and his team's journey from their 3 Michelin Star in California on a one of a kind "four hands" collaboration with three legendary chefs at their iconic restaurants in Paris, Provence and Marseille. 100% of the proceeds from these rentals go to The Lee Initiative's Restaurant Workers Relief Program. www.sommfilms.com/a-chefs-voyage Movie Trailer www.sommtv.com/videos/a-chef-s-voyage-trailer Wagstaff Media & Marketing wagstaffmktg.com wagstaff, #wagstaffmedia&marketing, #WagstaffDiversityandDevelopmentFellowshipinpartnershipwithWomenChefs&Restaurateursachefsvoyage, #chef, #saverestaurants, #chefdavidkinch