The Search For Serotonin

EP. 63: Searching For Happiness In Little Moments Welcome back to The Search For Serotonin podcast! This week we are searching for happiness in the little moments of life. We Discuss:  Chaotic Dreams Nighttime Anxiety During The Day Resting Over The Long Weekend Self Love: Taking A Mental Health Day Self Care: Hibernating During The Cold Positive Interactions With Strangers  Self Awareness: Finding Joy & Happiness In The Little Moments  Poem: Sleeping Alone Be Sure To Follow:  @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/  @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/  --- Support this podcast: https://podcasters.spotify.com/pod/show/thesearchforserotonin/support

Searching For New Goals Happy New Year! Welcome back to The Search For Serotonin podcast! This week we are searching for new goals as we enter 2024. We Discuss:  Welcome Back Recapping The Holidays Self Love Remember You Are Capable Self Care New Year, New Goals Sharing My New Year's Resolutions Self Compassion Acknowledging When Things Get Hard Let's Connect!  Be Sure To Follow:  @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/  @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline ChatThe Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thesearchforserotonin/support

Searching For A Way To Survive The Holidays Welcome back to The Search For Serotonin podcast! This week we are searching for a way to survive the holidays. We Discuss:  Collective Breath Trauma & The Holidays Self-Love Relying On Support  Self-Care Remaining Present Self-Awareness Focusing On Positive Traditions The Holidays Aren't Always Cheerful Poem: Open When You Miss Me  Be Sure To Follow:  @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/  @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/  --- Support this podcast: https://podcasters.spotify.com/pod/show/thesearchforserotonin/support

Welcome back to The Search For Serotonin podcast! This we we are searching for an answer to anger. We Discuss:  Where I've Been New Pod Format Sunday Self Care Resets  Healing Is Constant Self Love & Compassion Self Care Acknowledging Your Feelings  Self Awareness The Anger Iceberg Sitting In The Sh*t Of Life  Be Sure To Follow:  @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/  @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/  The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline ChatThe Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thesearchforserotonin/support

Welcome back to The Search For Serotonin podcast! In this week's exciting episode, join me as I dive into valuable tips for effectively managing a busy week. I'll be sharing my personal journey of returning to a 9-5 job as an event planner and how I'm leveraging my Obsessive-Compulsive Personality Disorder (OCPD) to my advantage in this new role. Throughout this episode, I'll take you behind the scenes of planning my very first event at my current job. Together, we'll explore the strategies I've implemented to stay grounded amidst the whirlwind of responsibilities and deadlines. Join me as I reveal simple yet powerful tips that you can easily incorporate into your own busy weeks, helping you prevent overwhelm and burnout. If you often find yourself easily stressed or overwhelmed, this episode is specifically tailored for you. Discover actionable techniques that will enable you to create a more balanced schedule and regain control of your time and energy. Don't miss out on this insightful discussion on finding equilibrium in the midst of a chaotic week. Tune in now to The Search For Serotonin and embark on a transformative journey towards a more harmonious and fulfilling life. We Discuss:  My New Job In Denver How I Use My OCPD To My Advantage As An Event Planner How I Ground Myself During A Busy Week How You Can Prepare For Busy Schedules Without Sacrificing Your Mental Health Be Sure To Follow:  @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/  @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/  The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO  Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c  FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline ChatThe Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thesearchforserotonin/support

Welcome back to The Search For Serotonin podcast! This week's episode is a long-awaited return as I make a comeback from my much needed three-month hiatus. Join me as I open up about my absence, revealing where I've been and how this intentional break has profoundly influenced my mental health. In this candid episode, I invite you into the intimate space of my last therapy session with my trusted therapist, with whom I've embarked on an incredible three-year journey. Saying goodbye to this significant chapter in my mental health healing wasn't without its challenges, but I'll be sharing the invaluable insights I gained along the way. Get ready to discover my biggest takeaways from my therapy journey as I reflect on the lessons learned, the personal growth experienced, and the tools acquired. But that's not all—join me as I shed light on what lies ahead in my healing journey. Don't miss out on this week's episode of The Search For Serotonin! Tune in now to hear the full story behind my hiatus, the insights gained from therapy, and how I'm continuing the search for serotonin. We Discuss:  Coming Back From My Break Why I Took The Break From Podcasting My Final Therapy Session With Tina What I've Taken Away From Therapy Using The Tools From Therapy To Find Happiness Being In A Good Place Mentally  Be Sure To Follow:  @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/  @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/  The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO  Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c  FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline ChatThe Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I am sharing that I will be taking a break from podcasting! While this break is only temporary, I will be using the next few months to be present in my life offline and continuing my own search for serotonin. I explain my motives behind this break, and how I intend to “stay in my own lane”. Listen now for the full story. We Discuss: Seasonal Depression Being Overwhelmed With The World Stepping Back & Staying In Your Own Lane Taking A Break From Podcasting The New Social Media For Your Mental Health Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

Does your week feel balanced? This week on The Search For Serotonin podcast, I am talking about finding balance and acting with the right intentions. During Therapy Think, I share the conversation my therapist and I had regarding balancing your week, and focusing on your intentions when creating that balance. I give examples of how I got out of my own way, accomplished what I needed to, and how I continued in my healing journey thanks to her advice! Listen to the full episode now to hear more! We Discuss: Taking A Break From Podcasting Resting When Needing To Balancing The Week Where Does Overwhelm Stem From? The Fear Of Not Having Enough Time Writing To Heal Searching For Feelings After Trauma Tapping Into Unwanted Emotions Going Easy On Yourself Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

Have you ever asked yourself the question, “Am I A Bad Person?”. This week on The Search For Serotonin podcast, I am answering that question for you! I share how being a “bad” person is actually subjective. I provide feedback from my IG followers on what makes someone “bad”, how the internet defines a “bad” person, and my own take on the subject. In reality, there are no “bad” people, just humans who make bad choices or have bad intentions. Listen to the full episode now to hear more! We Discuss: New Podcast Cover Art Search Committee Community Listener Shoutouts Answering The Question, “Am I A Bad Person?” IG Followers Response To “What Makes Someone A Bad Person?” What The Internet Says Is Bad “Bad” Qualities Are Subjective Having Emotions And Ups And Downs Make You Human Taking Accountability And Doing Better Don't Focus On The Bad, Focus On The Good Don't Let Fear Control You No Bad People, Only Bad Choice & Intentions Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

TW: Sexual Assault This week on The Search For Serotonin podcast, I sat down with Specialist Trauma Therapist, Helen Ferguson, to talk about sexual trauma, recovery, and empowering yourself again! Helen specializes in childhood trauma and sexual abuse recovery, so I wanted to have her back on the podcast to provide a more professional take on sexual assault, since I've been discussing my experience a lot recently. Helen shares how both sexual assault & sexual abuse fall under the umbrella of sexual trauma. We also discuss common responses & behaviors people experience after experiencing these types of trauma, and how to recover & empower yourself through self compassion & healing. Also, Helen puts the rumor that “perfectionism is a trauma response” to rest. Listen now to hear our full conversation! Disclaimer: If you or someone you know has experienced sexual trauma, please reference the resources down below for additional help. Connect w/ Helen: Instagram: https://www.instagram.com/helenbferguson/ Website: https://linktr.ee/helenbferguson We Discuss: How Sexual Assault & Sexual Abuse Fall Under The Umbrella Of Sexual Trauma Defining Sexual Trauma The Fear Of Not Being Believed Survival Paralysis And Not Thinking Rationally Shame And Blame Cycle Reacting To Sexual Trauma & Common Responses Self Attacking Behavior Numbing & Suppressing Feelings Perfectionism As A Trauma Response Fear In A Fur Coat Self Compassion's Role In The Healing Process Recovering Yourself Healing Is A Journey, Not A Destination Sharing Your Own Story & Empowering Yourself Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Relationship Violence Resources: National Sexual Assault Hotline: https://www.rainn.org/resources Domestic Violence Hotline: https://www.thehotline.org/ Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

TW: Suicide Grab a drink and join me as I ring in the new year! This week on The Search For Serotonin podcast, I am doing a recap of 2022! I know I missed the last few weeks of the year, but I'm back to share why this year wasn't the year I wanted or expected, but the year I needed. I share my word of the year, which is resiliency, and I also share the top 5 books that helped me heal and the top 5 things that helped my mental health this year. To wrap up this week's episode I get personal by sharing the letter I wrote on the first day of 2022 to future 2023 me. Hear how I fell short of some expectations, and how I'm reframing my search for serotonin in the new year! We Discuss: Dealing With Things Offline 2022 The Year Of COVID The Top 5 Books That Helped Me Heal In 2022 The Top 5 Things That Helped My Mental Health This Year Having The Year You Needed Not Wanted Reading The Letter I Wrote To Myself In 2022 Recapping My 2022 Expectations Beginning The Search For Serotonin Plans For 2023 Top 5 Books That Helped Me Heal: Radical Acceptance By Tara Brach: https://amzn.to/3iau26n The Gift Of Imperfections By Brene Brown: https://amzn.to/3Qa4rXV Just F*cking Do It By Noor Hibbert: https://amzn.to/3vygB34 You Are A Badass By Jen Sincero: https://amzn.to/3vygB34 101 Essays That Will Change The Way You Think By Briana Wiest: https://amzn.to/3Gybc2g Top 5 Things That Helped My Mental Health: Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement: https://amzn.to/3i7KYKO OLLY Probiotic + Prebiotic Gummy: https://amzn.to/3Ielm9G Green Goddess CBD: https://www.greengoddess.online/ Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

Disclaimer: I am NOT a licensed therapist, nor am I a relationship expert. These are just my thoughts & opinions. Please use your own discernment, and if you're struggling with relationship violence, please visit the national resources down below. This week on The Search For Serotonin podcast, we are talking all about relationships! Lately, I've been getting questions about relationships, so I thought I would share some of my tips on the pod! Listen as I share what I told a listener when they asked me if they should get back together with their ex, what I learned from my exes, and how you can find a partner that brings out the best in you. In addition to talking about relationships, I also share the anxiety & shame that I used to have surrounding sex & intimacy. Struggling to connect with yourself or your partner in the bedroom is never fun, that's why I'm giving you my top tips on how to reconnect with yourself, establish healthy boundaries, get out of your mind and into your body, and how you can feel pleasure again. We Discuss: Getting Asked Relationship Advice Prioritizing Respect Over Love Reframing The Past Going From Toxic To Healthy Sharing What I Learned From My Exes How To Search For Your Perfect Partner The Shame & Anxiety Surrounding Sex Get Familiar With Yourself Identifying & Vocalizing Your Boundaries How To Feel Pleasure Again Blindfolds & Breathing Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Relationship Violence Resources: National Sexual Assault Hotline: https://www.rainn.org/resources Domestic Violence Hotline: https://www.thehotline.org/ Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I sat down with Jamiee, who is known online as The Mindful Millennial! I've been following Jamiee and her journey for about a year now, so having the chance to talk to her on a deeper level about her experiences with anxiety, spirituality, and mindful practices was truly meaningful to me. Jamiee opened up about how she started the mindful millennial, workplace anxiety, working with a psychiatrist, getting on anti-anxiety medication, and how she manifested a better situation for herself by doing something that scared her. Check out my full conversation with Jamiee now, and keep scrolling to see how you can connect with The Mindful Millennial online! We Discuss: Jaimee's Journey As The Mindful Millennial The Power Of Now Workplace Anxiety & Panic Attacks In The Office Social Anxiety & Masking Zoom Meetings Anxiety In The Pandemic Psychiatrists Can Write Doctor's Notes Too Switching Anti-Anxiety Medications Coping With Anxiety Through Spirituality Training Your Brain Through Meditation How To Release What You're Manifesting Crystals That Help Ground You During Anxiety Jaimee's Sources Of Serotonin Check Out Green Goddess: Website: https://jfb229.wixsite.com/themindfulmillennial Instagram: https://www.instagram.com/themindfulmillennial/ Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I am celebrating 1 year of podcasting! On this day 1 year ago, I released the first two episodes of the show. I would like to take a moment to thank all of you for the support and kind words you have given me over this last year. None of this would be possible without you! Today I am recapping how far I've come in the past year, what mistakes I've made, and what I've learned. I share how I started this show by healing my inner child, which has now unleashed my inner teenager, and how I'm healing her (and navigating all of her anger). In Therapy Think, I touch on how my inner teen is showing up now, why I'm afraid of healing, and my newest passion project that will help me move forward. I also have a surprise for this segment of Serotonin Script, so be sure to stick around until the end of the episode! We Discuss: Happy 1 Year To The Podcast! Recapping The First Year Of The Search For Serotonin My OCPD Research Journey Healing Your Inner Child Unleashing Your Inner Teen The Fear Of Healing My Upcoming Passion Project To Help Me Heal Tarot Card Reading For The Remainder Of 2022 Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I interviewed Mackenzie Edmiston, the co-owner of Green Goddess Candles. Mackenzie's journey started when she took a drug prevention class in college, and that's where she developed her love for CBD! During the pandemic, Mackenzie struggled with her own mental health, and decided she wanted to help educate others on the healthy and positive effects CBD can have. So, she teamed up with her mom, who is a nurse, to open Green Goddess! Since opening, Mack and her mom have aimed to provide a safe, educational, and judgment free environment in their store to help people find the relief they need. Listen to our full conversation now! We Discuss: Introducing Mackenzie Mack's Love For CBD From Full Time Student To Full Time Business Owner Developing Anxiety During The Height Of The Pandemic How Mack Uses Her Stutter To Educate Others Places That Heighten Anxiety Don't Be Afraid To Ask Questions Mack's Process To Help Customers Find The Right Product Creating A Safe Space For CBD Conversations Having A “Doing Your Best” Mindset How You Can Order From Green Goddess Check Out Green Goddess: Website: https://www.greengoddess.online/ Instagram: https://www.instagram.com/greengoddess_candles/ Facebook: https://www.facebook.com/profile.php?id=100073408483331 Mackenzie's IG: https://www.instagram.com/edmistonmack/ Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I am back with new brand colors! I ditched the maroon and bright yellow for green, pink, and a more earthy yellow. On the podcast I break down what happened in my week off from podcasting, why I rebranded, and how I've started preparing for seasonal depression. I get honest about my money struggles and the negative effect that is having on me as the holidays approach. I share how I'm finding value in mindfulness, leaning on healthy relationships, and taking back my power. Listen to the full episode now! We Discuss: Taking A Week Off Putting Your Value In Money Seasonal Depression Is Draining Manifestation & Positive Affirmation Songs Being Aware Of Your Mental Health Looking For Body Responses Mindfulness & Getting Out Of Fight Or Flight Taking Back Your Power Struggling With Money Around The Holidays Leaning On Healthy Relationships Being True To You Serotonin Boost Checklist Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week, my self-doubt got the best of me, so I won't be releasing a new episode - just a few minutes of me rambling. See you back here next Monday! Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I covered a TON of topics! I started out by sharing what I learned from my own research this week about OCPD, specifically OCPD symptoms and how those compare to frequent internet users. This deep dive into research studies actually sparked an interesting conversation about mental health and birth control with my followers on Instagram. Listen to hear what I learned, what my followers shared on IG, and the full recap of my findings! (All forms of birth control that I mentioned in this episode are linked below. I encourage you to do your own research and talk to your doctor when making decisions about BC!) This week in therapy, Tina and I covered what it means to be a “Human Being” vs. a “Human Doing,” and how our conversation last week impacted where I'm at now. I also share my multiple sources of serotonin. We Discuss: Celebrating The Week! Deep Dive Of OCPD Research Stuff That Works Research Communities OCPD Symptoms vs. Internet Users The Instagram Birth Control Discussion Listening To Your Body And The Trauma It Carries Around Manifesting Movement Being A “Human Being” Not A “Human Doing” Your Weekly Dose Of Serotonin Episode Research Links: Impact Of OCPD Symptoms In Internet Users Stuff That Works Research Community Paragard NuvaRing Depo Nexplanon Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

Are You Wearing Your Trauma Backpack? This week on The Search For Serotonin podcast, I go deep into my therapy session about the unresolved trauma that I've been carrying around. I started my session trying to resolve a minor miscommunication, and somehow ended up being smacked in the face with the root of all of my issues. Join me as I dive into the weight of my trauma, and the fear, anger, guilt, and shame that comes with it. I also share an eye opening conversation that I had with my mom this week about her own trauma, and the one thing that no one, not even trauma, can take away from you. Listen now to hear the details! We Discuss: Sharing My Favorite Songs From Taylor Swift's Midnight Album The Luxury That Is Therapy The Resource Everyone Can Access The Lack Of Support And Resources What Comes Up In Therapy When You Have Nothing To Talk About Distracting From Vulnerability Fear Manifesting As Anger & Control Carrying Around Your Trauma Backpack Not Speaking Up Setting Down The Backpack Natural Ways To Boost Serotonin In Your Life Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I'm talking about my search for um….?sobriety?...kind of...not really....idk just listen to find out. I use this solo episode to recap the past few weeks of my life, and how alcohol has played a part in my mental health journey. I discuss my past relationship with alcohol (& THC), and how it has evolved into a more intentional partnership over these past few weeks. My relationship with weed & alcohol has been weighing on me a lot lately, so I'm opening up about my inner thought process, and how I feel like a mental health “fraud”. Listen now to hear more! We Discuss: Recapping The Past Few Weeks Denver Trip Alcohol & THC Drinking Anxiety & Shame Drinking For The Wrong Reasons Consuming Intentionally Finding What Works Best For You Honestly Acknowledging Growth Feeling Like A Mental Health Fraud Subscribe On Youtube For Behind The Scenes Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I sat down with mental health advocate Mik B! Mik has been diagnosed with ADHD, Bipolar Disorder (Bipolar 1), and Anxiety (Generalized and Social). Mik vulnerably shares the process of getting an ADHD diagnosis, how to manage living with bipolar disorder, and the therapy journey. We also discuss the grieving process associated with getting diagnosed, and how you can create a fulfilling life. And Mik gives us a behind the scenes look at Matcha Health Therapy Services. This is an episode you don't want to miss! Listen to our full conversation now. We Discuss: Mik B And Her Online Mental Health Advocacy Anxiety And Imposter Syndrome Breaking Down Bipolar Disorder Bipolar 1 vs. Bipolar 2 Mik's Diagnostic Process Manic vs. Mixed Episodes The Importance Of Sleeping And Creating A Routine Treating BPD & ADHD With Therapy Matcha Health Teletherapy Breaking Up With Your Therapist End Of The Day Depression/Anxiety Mik's Advice To Anyone Struggling Living A Fulfilling Life Connect With Mik & Learn More About Matcha Health: Follow Mik On IG: https://www.instagram.com/mikb_itme/ Follow Mik On Tik Tok: https://www.tiktok.com/@mikb_itme?lang=en Follow Mik On YouTube: https://www.youtube.com/channel/UCd3OK80VueTXnif8dPnmcPw Follow Matcha On IG: https://www.instagram.com/matcha.health/ Visit Their Website: http://www.matchahealth.io/services Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I sat down with Natalie Humbel. Natalie opened up about her experience with mental health in the workplace, anxiety burnout, postpartum preeclampsia, and a lack of empathy and resources in today's world. She shares about the lack of support she received when she was struggling, and how she found what she needed in an unexpected way. Listen to our full conversation now! We Discuss: Introducing Natalie & Sharing What She Does Mental Health In The Corporate World Workplace Anxiety & Panic Attacks Anxiety Burnout Postpartum Preeclampsia (High Blood Pressure) Lack Of Mental Health Resources Having A Support Group Having Empathy In An Apathetic World BirchNotes & EHRs How Natalie Searches For Serotonin Learn More About BirchNotes Visit Their Website: https://www.birchnotes.com/ Follow On Instagram: https://www.instagram.com/birchnotes/ Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I'm discussing self-care & soup sundays! I share how I'm starting to prepare for seasonal depression, what “soup sundays” are, & taking up space. Since I'll be traveling in the upcoming week's, I give tips on how to remember your meds while traveling & how you can own your social anxiety, so you can be in the moment. Listen to the full episode now! We Discuss: Weekly Check-In My OCPD Moment Canceling Therapy Self-Care & Soup Sundays How To Remember Your Meds While Traveling Owning Your Social Anxiety Taking Up Space Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5 Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5 SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on The Search For Serotonin podcast, I discuss how I'm searching for a way out of the ‘what if' spiral. First, I shared some important details about the podcast for the upcoming weeks. Then, I opened up about my own ‘what if' spiral that I had this week, and how my therapist helped pull me out of it. I also recapped a docuseries I found on Netflix, and my participation in the AFSP's Suicide Prevention Walk. We Discuss: Weekly Check-In The “What If” Spiral Limiting Your “What Ifs” The Principles Of Pleasure Mind, Body, And Relationship Pleasure Pleasure Discordance Suicide Prevention & Awareness Walking With My Support Team Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5 Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5 SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on the podcast, I dive deeper into my process of deconstructing my own perfectionism. I share how I've been using the tools I've been working on in therapy to help find the root cause of my perfectionism, and the underlying emotions that come with it. I also talk about what show I've been watching this week, and how it relates to mental health. Finally, I close this episode out by sharing how I've been clearing out the old, and making space for the new in my life! If you struggle with OCPD or perfectionism, then this episode is for you! We Discuss: Moving Back In To My Office Space The Gifts Of Imperfection By Brené Brown Claiming Perfectionism, But Not Shame Brené Brown's Definition Of Perfectionism OCPD And Perfectionism Combating Perfectionism And Deconstruction Unwanted Emotions The Service Industry And Mental Health Perfection Paralysis Take A Nap! You Deserve To Rest Cleaning Out The Old And Welcoming The New Download Your FREE Serotonin Boost Checklist Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5 Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5 SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on the podcast, I shared how I'm breaking my own toxic mental health cycles. I mention becoming more aware of my actions, thoughts, etc., and I share how my therapist helped me work through this awareness. If you're looking to block unwanted emotions and be more in the moment, then this episode is for you! We Discuss: Just Breathe Stop And Assess The Situation Don't Be So Hard On Yourself Mind And Body Disconnect Keeping Yourself Prisoner Exposing Your Inner Saboteur Blocking Off Unwanted Emotions Don't Wait To Take The Breath Real Time Internet Mental Health Breakdowns How You Should Help Someone Struggling Publicly Asking To Be Heard Being In The Moment Finding Serotonin In Target Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5 Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5 SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ @thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO Download: FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/ Mental Media Resources: https://www.nbcnews.com/pop-culture/pop-culture-news/gabbie-hanna-tiktoks-prompt-concern-platform-action-rcna44708 --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on the podcast, I shared how I've been focusing on me! I discussed how my therapist and I brainstormed ways I can create more balance in my life, Jonah Hill's statement about prioritizing mental health, and TONS of self-care that I've been doing. I also share how my EFT Tapping experience has been, and how it has helped my procrastination! We Discuss: Weekly Check-In Bad Mornings Don't Mean Bad Days Focusing On You The Stories That Inspire Us Prioritizing Self Care EFT Tapping And Releasing What's No Longer Serving You Procrastination Or Self Sabotage Don't Wait To Live, Start Today Celebrities Are People Too: Speaking Up About Mental Health Jonah Hill's Mental Health Documentary Changing Your Biggest Insecurities: My Microblading Story Serotonin Script Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5 Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5 SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal FREE Serotonin Boost Checklist Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ Mental Media Resources: https://www.nbcnews.com/news/amp/rcna43655 --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on the podcast, I am talking all about getting out of your comfort zone, beautiful surprises, Jennette McCurdy's new book, and accountability walks. I share some tips on how you can DIG deep to get out of your own head, and try new things in your daily routine. At the end of the episode, I share how you can start incorporating more serotonin into your own life. Listen now to hear more! We Discuss: Visible Post Depression Changes Weekly Check-In Brene Brown's DIG Deep Concept Getting Out Of Your Comfort Zone Positive Delusion & Getting Everything You Want Holding Space For The Ones You Love Not An Accident, But A Beautiful Surprise Jennette McCurdy's New Book Childhood Trauma And How It Affects Your Future Weekly Dose Of Serotonin Get Your FREE Serotonin Boost Checklist Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5 Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5 SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal FREE Serotonin Boost Checklist Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I talked about my subconscious work journey! I just started diving into subconscious work this week, but I shared what I've tried, how I feel, and what blocks have come up. I also discuss coming to the conclusion of living loud, taking accountability for my mental health, wanting to achieve digital minimalism, and the little things that brought me serotonin this week! We Discuss: Post Depression Clarity What It Feels Like To Not Be Depressed My Depression Apology Tour 2022 Taking Accountability For Your Mental Health Doing The Subconscious Work (For Real This Time) Surrendering Control To The Universe Releasing Money Blocks And Limiting Beliefs Trying EFT Tapping Feeding Your Inner Child & Living Loud Digital Minimalism Weekly Source Of Serotonin Check out the JFDI Academy with Noor Hibbert: https://www.jfdiacademy.com/join/y58c5 Check out You Can Be Rich with Noor Hibbert: https://www.jfdiacademy.com/youcanberich/y58c5 SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ Digital Minimalism Article: https://www.npr.org/2022/07/11/1110926267/digital-minimalism-can-help-find-balance --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week we are kicking off season 2 of the podcast! This season, I am launching 3 set segments to include in every episode. Those segments are: Therapy Think, Mental Media, And Serotonin Script! It's been a minute since I've done a solo episode, so I shared what I've been up to in life, and what I've been working on in therapy! We Discuss: Checking In Summer Depression & Getting Back On Meds COVID Round 2 Leaning Into Depression And Anxiety Because It Feels “Safe” Depression & Little White Lies Taking One Small Step Towards Your Goal Making Time For What Matters 988: Research On The New Crisis Line My Weekly Dose Of Serotonin SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988 Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ Mental Media Research: NBC Article: https://www.nbcnews.com/health/mental-health/988-suicide-prevention-hotline-launches-july-will-pay-rcna31701 NPR Article: https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number ABC Video: https://abcnews.go.com/US/video/988-suicide-crisis-lifeline-87148860 --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on the podcast, Olivia and I dive into the inner thoughts that are caused by our disorders. We talk about taking the first step when trying something new, controlling your intrusive thoughts, and our final takeaways on OCD VS. OCPD. We also share a few celebrities that have OCD/OCPD, and how their successes define them. We Discuss: Time Of The Month Depression One Year Since Surgery Recapping The OCD VS. OCPD Mini Series Taking The First Step (The Hardest Part) Olivia's Final Thoughts On OCD Controlling Intrusive Thoughts Take Your Meds Celebrities With OCD And OCPD SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist @oliviaferrick Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on the podcast, Olivia and I played a round of This OR That! Join us as we answer a few questions that pertain to us, our mental health, and self-care. We also discuss summer time seasonal depression, summer time anxiety, and feeling like you don't want to do anything. We Discuss: Summer Time Seasonal Depression And Anxiety Not Wanting To Do Anything This OR That Questions Changing Your Opinion And Getting “Old” How Journaling Helps Not Being Able To Be Alone With Your Thoughts Starting Your Day With A Positive Mindset SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist @oliviaferrick Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on the podcast, Olivia and I discussed dating, relationships, and mental health. Olivia and I share our own experiences with dating and relationships while managing OCD/OCPD. I talk about what I've been learning about negative outlooks associated with depression, we talk about how everyone struggles with something, and we share our guilt for our mental illnesses in our relationships. We Discuss: Feeling Out Of Place Negative Outlooks And Learned Helplessness Insecurities In Relationships Partners Who Meet Where You Are In Your Mental Health Everyone Struggles With Something Communicating Your Struggles Feeling Guilty For Your Mental Illness Keep Vibing And Keep Going Hardest Parts About Dating With OCD/OCPD SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist @oliviaferrick Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week on the podcast we are kicking off the OCD VS. OCPD Mini Series! Join host, Carolyn Ferrick, and temporary co-host, Olivia Ferrick, as they share their experiences living with OCD and OCPD. This week, we learn all about co-host Olivia, symptoms and stereotypes of OCD/OCPD, and extreme intrusive thoughts. We Discuss: Kicking Off The OCD VS. OCPD Mini Series Getting To Know Olivia And Her OCD Olivia's Experience With Therapy Having The Courage To Open Up The Contamination Aspect Of OCD How OCD & OCPD Differ From Stereotypes The Biggest Struggle Of Living With OCD/OCPD Intrusive Thoughts Running Wild Defining Trichotillomania - A Side Effect Of OCD Olivia's Thembo Identity OCD VS. OCPD Questions SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist @oliviaferrick Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I am re-releasing one of my most streamed episodes, the OCD VS. OCPD episode! Last week, we wrapped up season 1 of the podcast with our 30th episode. This week, I am taking a break, which is why I wanted to re-share this episode. Don't worry though, I'll be back next Monday with all new content, as I launch my OCD VS. OCPD Summer Mini Series! Tune back in next Monday to meet my co-host for the series, and to hear about the topics we will be discussing. We Discuss: Weekly CheckIn with Yourself Statistics about OCD vs. OCPD The difference between OCD and OCPD Causes of OCPD Symptoms of OCPD How to cope with OCPD Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist RATE AND REVIEW ON APPLE PODCAST FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat OCPD Research: Obsessive Compulsive Personality Disorder (OCPD) Fact Sheet OCD vs OCPD: Symptoms and Treatments Do you Have OCD or OCPD? Know the Difference Obsessive-Compulsive Personality Disorder (OCPD) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

*END OF SEASON 1* This week marks the 30th episode of The Search For Serotonin, and will be the end of Season 1 of the show! I was joined by Emotional Health Consultant, April Adams! April and I talked all about doing the subconscious work, April's own healing journey, and how you can achieve emotional peace in minutes rather than years! April was a phenomenal guest, and we had such a great convo, go check it out! We Discuss: How April Got Into Subconscious Work April's Self-Help Journey Subconscious Work VS. Shadow Work VS. Inner Child Work The Subconscious And Anxiety Conscious Work VS. Subconscious Work The Netflix Of Emotional Healing Healing Your Empathic Tendencies Pulling In Your “Energy Tentacles” How To Get Emotional Peace In Minutes How April Searches For Serotonin Follow April on Instagram @april.adams.emotion.coach, her website, or check out her freebies. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by Love and Confidence Coach and Voice and Healing Coach, Jordana Frankel. Jordana shared how we can all cry better to boost oxytocin by bonding with ourselves. She also breaks down the mother archetype and the magical child archetype. Jordana provided in-depth knowledge during our conversation, which added so much value, and she even led a visual meditation practice that helps you channel your magical child. This is a conversation that you don't want to miss! We Discuss: How Jordana Became A Confidence And Healing Coach How To Cry Better And Boost Oxytocin Jordana's Tips On How To Express Gratitude While Crying How To Anchor Yourself Before Your Overwhelmed The Mother Archetype And Using Song To Channel Her The Magical Child Archetype And How It Differs From The Inner Child Jordana's Visual Meditation Practice That Channels Your Magical Child Archetype How Jordana Searches For Serotonin Follow Jordana on Instagram @houseofarchetype or her website. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by Certified Consulting Hypnotist, Rachel Strabley! Rachel has always wanted to help others, and hypnosis allows her to do so quickly and effectively. Her clients feel a change after their first session, and feel completely different after the third session. Rachel helps clients overcome a lack of confidence, decrease fears and phobias, address weight issues, menopause symptoms, improve relationships with self or others, release beliefs that block success, and reduce or eliminate old pain or recurring illnesses. We chatted about how hypnosis helped her with her own depression! We Discuss: How Rachel Got Into Hypnosis Rachel's Struggles With Depression And How Hypnosis Helped Her Using Hypnosis To Help You Feel The Way You Want To What Rachel's Clients Experience When Working With Her Breaking Down The Stereotypes Surrounding Hypnosis What Mental Illnesses Hypnotism Can Help Heal How Long It Takes To See Results How Hypnosis Can Improve Happiness What Rachel Learned In Yale University's “The Science Of Well Being Program” Rachel's Advice For Anyone Skeptical On Hypnosis How Rachel Searches For Serotonin In Her Own Life Follow Rachel on her website or Instagram @hypnosis_with_rachel. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I'm coming to you solo to recap my sister's bachelorette party weekend that I planned, since I am her co-maid of honor! I discuss social batteries, body image, and my own personal insecurities. I share how to not give power to your insecurities, and ways that I have let my own insecurities go. We Discuss: Weekly Mental Health Check In Breathing Exercise Using Twitter As A Crutch/Self Soothing Tool When Mentally Unwell Bachelorette Party Weekends And Juggling Big Groups Girl Friend Groups And The Anxiety That Comes Along With Them Being An Empath, People Pleaser, And An Introvert In A Big Group What To Do When Your Social Battery Is Wiped Intrusive Thoughts And Suppressed Insecurities Body Image And Body Insecurities Finding Internal Confidence And Realizing You Are Enough Not Giving Power To Your Insecurities Mental Health Plans For The Summer SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by Holistic Wellness Coach and owner of the “Joi Luck Club,” Dionne Joi! According to Dionne, “No words or titles can sum me up. I'm an experience.” Dionne and I discussed holistic wellness, mental health, therapy, choosing happiness and the Joi Luck Club. We Discuss: Dionne's Story, The Joi Luck Club, And How She Became A Holistic Wellness Coach Holistic Wellness And How You Can Incorporate It Into Your Life Taking Accountability, Protecting Your Peace, And Choosing Happiness Taking Control Back Of Your Emotions On A Bad Day Reki And How It Helped Dionne On Her Healing Journey Being Mindful Of What We Put In Our Body Where To Find The Joi Luck Club And How To Join How Dionne Searches For Serotonin In Her Own Life Where You Can Find Dionne Online Follow Dionne on her website, Get Plugged In Podcast, Instagram @dionnejoi or @jlcofficial, Facebook, or LinkedIn. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by qualified Specialist Trauma Therapist, Helen Ferguson. Helen works with women who have experienced childhood, attachment, developmental, PTSD, or sexual abuse trauma. We discussed self compassion, how to use it as an empowering force, recognizing our emotions as signals for our needs, and mental health in young women. We Discuss: Helen's Background In Therapy Practices And Her Work With Trauma Connecting With Self Compassion Not Being Alone In Your Feelings Trauma And Living In Survival Mode Using Self Compassion As An Empowering Force In Healing Recognizing Our Emotions As Signals For Emotional, Physical, & Psychological Needs Tools For Young Women To Help Their Mental Health The Brave Women Membership And The Fear To Liberation Membership What Brings Helen Serotonin How You Can Work With Helen Follow Helen on Instagram @helenbferguson , her website, or her Facebook Group SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

TW: Abortion/PTSD/SA This week I was joined by Fearless Fem Energy Coach, Maria Bonita Welsh! Maria shared about her experience with abortion, how she overcame PTSD through EFT tapping, and additional quick alternatives you can use to help yourself. We Discuss: Maria's Experience With Getting An Abortion And How It Led To PTSD The Work Maria Does With EFT Tapping And How She Helps Other Women PTSD, Triggers, And The Fear Of Admitting It Stigma, Shame, And Anxiety/Depression Surrounding Abortion Maria's Mistreatment At The Hospital Emotional Freedom Technique (EFT) Tapping And How It Helped Maria In Her Healing How Much Time To Set Aside For Tapping Other Quick Alternatives Methods To Help You Heal Follow Maria on Instagram @thevidabonita , Facebook, or check out her free resources on Youtube. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 5 Day Gratitude Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat Abortion Rights Petitions: Planned Parenthood Ban Off Our Bodies National Abortion Federation (NAF) Pro-Choice Hotline --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

TW: Suicide This week I was joined by an intuitive soul purpose coach, Stephanie Zito! Steph shares her story, and how she became an intuitive soul purpose coach. She talks about self love, soul purpose, and how we can become whole again. In addition to her work as a soul purpose coach, Steph has also been a supporter to her husband who experiences depression. Steph opens up about what it means to be a supporter to someone who is struggling. Tune in because you won't want to miss this honest and vulnerable conversation. We Discuss: What Is A Soul Purpose Coach And How Steph Helps People Self Love And The Need For External Validation How Steph Became Aware Of Her Intuition Chakras, Meditation, And Opening Yourself Up Not Being Able To Love Yourself Choosing To Move Forward And Not Staying In The Bad Moments How We Become Separated And How We Become Whole Again Steph's Experiences As A Supporter For Her Husband During His Depression Setting Boundaries, Taking Accountability, And Asking For Help Calling The Suicide Hotline As A Supporter Follow Steph on Instagram @_stephanie_zito SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

TW: Sexual Assault This week I am coming to you solo! I wanted to check in with all of you, since we haven't done a solo episode since March. This week, I am diving into a recap of my life during March/April, sharing what I learned in the past year as I prepare to turn 25, and I share the final majorly traumatic story in my own mental health journey. Strap in because it's a heavy episode! We Discuss: Recapping Carolyn's Final ADHD Evaluation Session OCPD And Perfectionism Catching Up On March/April Being An Introvert And Recharging Your Social Battery Creating A Community Around OCPD Reflecting On 24 And Sharing What I've Learned Where My Perfectionism Stems From And Taking Messy Action Carolyn's Final Majorly Traumatic Experience From The Past You Are Good Enough SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by young entrepreneur, Kellina Powell. Kellina loves to help people with their personal growth and educate others about the deaf community. Little do people know, Kellina is actually a hard of hearing person who became deaf at the age of 4. She recently graduated with a psychology degree, and is now starting her own online coaching business while finishing working on her book! Kellina and I talked about her experiences as a hard of hearing person, how she manages, and how to open up the dialog surrounding disabilities. We Discuss: Kellina's Story And How She Educates People On Disabilities The Accurate Terms To Use When Speaking To Someone Who Is Hard Of Hearing Becoming Deaf At 4 And How That Impacted Kellina's Mental Health Bullying And Not Fitting In Teacher Sabotage That Harmed Kellina's Anxiety Maturing Quickly And Seeing The World Different Managing Daily Life Living With A Disability Asking Questions And Opening Up The Dialog Resources To Learn More Kellina's Business And Book Positive Psychology Follow Kellina @deafqueenboss and her website. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

TW: Sexual Assault/Domestic Violence This week I was joined by trauma counsellor, master NLP & CBT practitioner, life & career coach, musician, producer, & live stream host of 'real&raw: Conversations with Shalina,' Shalina Lodhia. Shalina and I continued our conversation on intergenerational trauma, and we specifically focused on women's trauma, cultural trauma, and religious trauma. We Discuss: Shalina's Reasoning Behind Her Fear Of Ubers (TW: Sexual Assault) Women's Trauma And Internalized Fears Self Defense In America Vs. Australia: What's Legal & What's Not Intergenerational Trauma And How That Plays Into Gender Roles Intergenerational Trauma In Indian Culture And Domestic Violence In Marriages Religious Trauma And The Damaging Effects Of Forced Religion Trauma Inflicted On Children By Their Parents Genograms And How You Can Use Them To Track Past Trauma Holding Intergenerational Trauma Passers Accountable Mental Health: Healing Vs. Managing Follow Shalina @sed8_ and her Youtube. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by trauma counsellor, master NLP & CBT practitioner, life & career coach, musician, producer, & live stream host of 'real&raw: Conversations with Shalina,' Shalina Lodhia. Shalina and I discussed intergenerational trauma, suppressing it, breaking the cycle, and how the parasympathetic nervous system is connected. Shalina shares about her own trauma and how you can interrupt the threat responses to trauma. We had such a great conversation that it couldn't all fit into one episode. Come back next Monday for Intergenerational Trauma: Women's Trauma, Cultural Trauma, and Religious Trauma ft. Shalina Lodhia (Part 2)! We Discuss: Shalina's Indian Background & Childhood Trauma Defining Trauma And How It Differs From Intergenerational Trauma Suppressing Trauma And Unhealthy Coping Mechanisms Getting Help, Seeking Therapy, & Cultural Differences In HealthCare Parasympathetic Nervous System, Fight Or Flight, & Interrupting Threat Responses Trauma & Anxiety Identifying The Source Of Trauma Follow Shalina @sed8_ and her Youtube. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by Registered Dietitian & Intuitive Eating Counselor, Caroline Green. Caroline specializes in working with clients with eating disorders, disordered eating, GI conditions, and those who want to explore intuitive eating, so they can have a healthier relationship with food. Caroline and I chatted about intuitive eating, gut health, eating disorders, dieting, and mental health. We Discuss: What It Means To Be A Registered Dietitian Caroline's Struggles With IBS And Thyroid Issues Defining GI Conditions Serotonin Levels And Gut Health Foods You Can Eat To Improve Gut Health What To Do When You Can't Rely On Hunger Cues The Rule Of 3s Simplifying Eating When You Are Struggling Mentally Defining The Mental Illness That Is An Eating Disorder ED Stereotypes Trauma Increasing The Risk Of ED Social Media, Fitness Influencers, And EDs Fad Diets Intuitive Eating And How It Can Heal Your Relationship With Food Tips From Caroline For If You Are Struggling Follow Caroline @carolinegreennutrition, check out her website, and her Meal Planning & Recipes Ebook. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by author, researcher, and trauma-informed sex educator, Nischa Heron Phair. Nischa and I chatted about fawning, intimacy, toxic dating culture, and authentic sexuality. Nischa shares about how fawning is a stress response, what fawning feels like, and ways to identify red flags. We Discuss: Nischa's Background And How She Became A Trauma Informed Pleasure Worker Going From Sexual Liberation To Shameful Relationship Hierarchy And The Stress Response That Is “Fawning” Nischa's Book On Fawning: When No Looks Like Yes The 7 Stress Response Cascades Identifying Fawning: What Does It Feel Like? The “Get Out Of My Apartment HandJob” CONSENT IS KEY Erotic Media And Not Feeling Authentic Celebrating And Modeling Healthy Love Red Flags And Low Vibe Frequencies Safety, Boundaries, And Being Who We Are Follow Nischa @nischaphair, check out her website, and her book. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by bestie, Courtney Zellers! Courtney and I chatted about struggles with anxiety, Courtney's stalker, setting boundaries, handling mental health in your 20s while you're trying to balance friendships and a full time job, and body dysmorphia. We Discuss: Struggles With Anxiety Childhood Struggles That Led To Mental Health Issues Courtney's Stalker And Being Groomed In High School Anti-Blocking On Social Media Full Plates: If It's Full You Can't Take On More Setting Boundaries Friendships In Your 20s Shutting Down And Closing Off How To Handle Mental Health And Being A Content Creator Body Dysmorphia The Great Cereal Debate Follow Courtney or her dogs @c0urtneyzellers and @clive.and.olive. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support

This week I was joined by best selling author, mental health advocate, and podcast host, Amanda Young! Amanda shares her experience with mental health, misdiagnosis, and finally discovering her diagnosis of bipolar 2. We Discuss: Being at your lowest/in crisis mode Receiving multiple diagnoses Bipolar Disorder and managing it Misdiagnosis and advocating for yourself Feeling in extremes and the scale for BPD Bipolar portrayed in tv shows Manic periods and how long they last Creating a strong support system Finding serotonin with BPD Being an intentional friend Follow Amanda @that_manda_girl, visit her website, listen to her podcast, or check out her children's book. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support