Podcasts about afsp

Perimenopause is basically reverse puberty, and it can run 10 to 15 years before you are on the other side of it. Yep! Lesley and Brad recap the conversation with Dr. Amy Loden, covering what your bloodwork leaves out and why giving birth works like a stress test that reveals the health issues that were already there before you got pregnant. They also spotlight AFSP for Suicide Prevention Awareness Month.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why women need to pay attention to their bodies during perimenopause.What "you're within range" bloodwork actually leaves out about your health.How pregnancy acts as a stress test that unmasks chronic health conditions.Why frequent hot flashes may signal a higher risk for heart disease.Updated hormone research helps you make decisions without outdated fears.Episode References/Links:upLift Teacher Training Waitlist - https://xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Flashcards - opc.me/flashcardsOPC Posters - https://opc.me/postersCambodia Retreat Waitlist - crowsnestretreats.comPilates on Tour - https://xxll.co/potAmerican Foundation for Suicide Prevention – afsp.orgCharity Navigator – charitynavigator.orgCharityWatch – charitywatch.orgThe Jed Foundation – jedfoundation.org988 Suicide & Crisis Lifeline – 988lifeline.orgSubmit your wins or questions – beitpod.com/questionsVitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookWomen's Health Initiative - https://www.whi.orgSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:51  Take it away.Lesley Logan 0:52  Welcome back to the "Be It Till You See" interview recap, where my co-host in life, Brad, and I are going to dig into the informed convo I had with Dr. Amy Logan Tiffany in our last episode. If you haven't yet listened to the interview, you missed on some good fucking stuff. Oh my god, I felt like my jaw was on the floor a couple of times. It was so good. But listen to this, then go listen to that. And spoiler alert: I already interviewed her for the second one. Yeah, I just did it yesterday.Brad Crowell 1:16  Wow, awesome!Lesley Logan 1:17  Because I was just, oh great, you're back, and it was really, really. It's a really nuanced conversation. I'll explain more later. But today, Brad's going to tell us what today is.Brad Crowell 1:26  Yeah, today's September 3rd 2026, and it is Merchant Navy Day. What is a merchant navy? You ask. Let's start with what it's not. The regular navy is a branch of the countries of a country's military responsible for national defense and maritime security. In contrast, a merchant navy or the merchant navy is a civilian commercial fleet that transports cargo and passengers globally to support international trade. So effectively, they work for a company that moves products around the world.Lesley Logan 1:53  You could be a merchant navy person and work for multiple different companies.Brad Crowell 1:57  That's right. So it has nothing to do with military. It has everything to do with being a ship pilot on a cargo ship, or even a deckhand, or whatever. If you're working in the ports, I'm not sure if you're on ports, if you're part of the merchant navy, but if you're on the boats that are driving around the world, you're.Lesley Logan 2:12  Like part of the merchant corporate.Brad Crowell 2:17  Sure. Not a pirate. Lesley Logan 2:19  Good, but a pirate.Brad Crowell 2:20  Pirates are real, so yeah, they're definitely not pirates. Okay, yeah, but the merchant navy actually would fight pirates. They're.Lesley Logan 2:26  Like a consumer sailor.Brad Crowell 2:28  Yes, yeah, it's like a, yes, that's right, a commercial sailor.Lesley Logan 2:32  Commercial sailor.Brad Crowell 2:33  Yes.Lesley Logan 2:34  Yeah.Brad Crowell 2:34  Yeah. But it's probably not sailing a boat so much as it is sailing a vessel. Lesley Logan 2:38  Vessel, yeah.Brad Crowell 2:39  Anyway, so Merchant Navy Day sails into view every September 3. Cute, a dedicated time to honor the invaluable contributions of merchant seafarers worldwide. These brave men and women ensure the flow of goods, fuel, and food that powers our daily lives and economies. Take a moment to learn about their sacrifices, support maritime welfare charities, and recognize their often unseen work.Lesley Logan 3:00  I couldn't imagine they're probably on these boats for months at a time.Brad Crowell 3:04  Oh, months.Lesley Logan 3:04  Months.Brad Crowell 3:05  Months. I mean.Lesley Logan 3:06  Months on one plate, and then have to come back. They might not ever see their family.Brad Crowell 3:09  Yes, yeah. So it's absolutely the case. And for example, when I used to work in skin and hair care, we used to manufacture the, the glass was actually manufactured in Korea, and so I would have to organize the factory to take it to the port, and then the port would put it on a, it would be in pallets, and then the pallets would get loaded into a container, those 40-foot containers, and then the container would go on this massive cargo ship, and then it would drive across the ocean. It'sLesley Logan 3:41  Like the size of cruise ships, but just for products.Brad Crowell 3:43  Yeah, and then one year there was a strike for the union workers at the port in Long Beach, and I remember our cargo ship got stuck in a line. Lesley, there was a line of 50 cargo ships.Lesley Logan 3:58  Do you remember? Because during the pandemic, it's even happened. I feel like our friend Joe Lilly had to send a ship out to a ship to get his stuff. It was a whole thing because there's, what the fuck? We got to get these products off the ship.Brad Crowell 4:09  Yeah, and that's very dangerous to do that stuff, you know, on the open water like that because there's just complicated.Lesley Logan 4:14  Yeah, so pirates.Brad Crowell 4:15  Well, not. I mean, when you have 50 boats in a row, there's unlikely that there's going to be pirates because there's also going to be the navy, the military, oh, the military navy, yeah, will be out making sure that everything is safe. But still, regardless, yeah, I mean, so they had to sail across the ocean, and then they turn around and they have to go back. But the company that they work for, they might be in a whole other country. It's like an airline pilot.Lesley Logan 4:37  Yeah.Brad Crowell 4:37  You know, for example, one time we were flying to Cambodia, and we were flying through China. And I think maybe it was just me. I sat next to a guy on the plane who was a pilot, and he's from Brazil, flies for a Chinese airline, and then his Chinese flights would go to Europe. His home is in Brazil. He had to fly to China to get on his flight, his job, to fly to Europe, back and forth to China, you know what I mean.Lesley Logan 5:02  Got to.Brad Crowell 5:03  Move, got to move.Lesley Logan 5:04  Got to move. Anyway, anyway, we have to point out what's going on right now.Brad Crowell 5:09  Yeah, what I wanted to point out right now is that at the time of this recording, there are around 6000 commercial seafarers remaining stranded aboard hundreds of merchant ships in and around the Strait of Hormuz following the sudden collapse of a U.S.-Iran ceasefire agreement, so shipping through this vital energy corridor has ground to a near standstill due to the drones and missiles and all the signs that are goingLesley Logan 5:33  Oh, yeah.Brad Crowell 5:33  So hopefully by the time you're hearing this episode, trade is going to flow again, and there are no more trapped sailors. But it's been devastating. You know, they're not military. They're just trying to do their job, and they're stuck on these ships. And they're not getting food. And if they're getting sick, there's no way to get to them to even give them the supplies that they need. It's quite a problem. And sometimes it feels like it's getting solved, and then it all goes to shit again. So hopefully. Lesley Logan 5:57  I know we're over here talking about our gas prices, but there's literal people whose they're not involved with any country or military, and they're just trying to do their job and they're stuck.Brad Crowell 6:05  Yep. Yeah. So just raising awareness and a big, big shout out to those who do this kind of work for their job. Thanks for doing all that because you make the world go round.Lesley Logan 6:14  Yeah. Well, speaking of the world going round, I started teacher training program.Brad Crowell 6:20  Wow. Yeah.Lesley Logan 6:21  You know, because we got to keep bringing in new people to the Pilates industry. Brad Crowell 6:25  Yes, we do. Lesley Logan 6:25  Because some of us are going to retire someday. So, if you heard the rumor that I started teacher training program, I did. I'm here to let you know it's true, and it's called upLift. Starting early next year, you'll be able to find an epic teacher trainer near you that will host my program. I'm going to work alongside them, guiding them and coaching them and supporting them so that they can support you on your journey. So if you are a new teacher or partially trained Pilates instructor, if you want to study under what I've created and my material, you want to go to xxll.co/uws. That's upLift waitlist student, xxll.co/uws. If you're already a comprehensively trained teacher and you're looking for more of a master's program and you want to learn directly with me, that is going to be our eLevate program. That's lesleylogan.co/elevate. We are filling 2028 as we speak. 2027 is full, and only eLevate grads can apply to be an educator for upLift. So, just some food for thought on that. We have been home from our summer tour for a little bit, and we are hanging out. We're doing some good stuff. I'm super excited to be home because it's going to get real crazy real quick. But we want to say thank you to Balanced Body because they sponsored our tour. We're able to go to some really great new cities on our summer tour, and our winter tour will announce in less than a month. And you want to be on the wait list for that, opc.me/events, because the winter tour always does sell out really quickly, really quick, really quickly because we get to hit a lot of cities, a lot of little cities where stuff doesn't go to like conventions and things like that. We get to hit some of our favorite cities. Shout out to Hershey because you always sell out in some places like that. So make sure you are over there. Supporting this podcast when you listen and you share with friends and you leave reviews is one of the greatest things you can do. It's totally free, and I really, really appreciate it. But if you want to continue support the podcast in other ways, if you are an OPC member, that's one of my ways you can do that. And then you get Pilates, and you get support, and you get community, and you get my feedback on your form. So you can go to onlinepilatesclasses.com, or you can also check out our amazing flashcards. Our flashcards are different pieces of apparatus. They're for anyone who loves Pilates. They can be used in a variety of different ways, and you can go to opc.me/flashcards for that. By the way, when you buy our flashcards, a part of your purchase goes to Nevada SPCA. And you might be thinking, Lesley, I don't live in Nevada. Yeah, well, guess what? We got some dogs and cats and bunnies and chinchillas here. Sometimes some lizards that need a home, and you are helping do that. In fact, our last quarter donation supported 114 shelter animals' food for one whole week.Brad Crowell 8:50  Yeah.Lesley Logan 8:51  114.Brad Crowell 8:52  Yeah, that's pretty amazing.Lesley Logan 8:53  Yeah. So, anyways, you can also get our posters. So there's that opc.me/posters. Okay, this is getting longer and longer every week, Brad. Brad Crowell 9:02  Well, this is just quick. So, our upcoming travel stuff. We've got Cambodia coming up in October. If you want to join us on retreat there, get on the waitlist for next year. Go to crowsnestretretreats.com. Lesley and I are going to be in Sacramento for Balanced Body's 50th anniversary party. They have a POT happening in Sacramento, so you can go to xxll.co/pot for more information on that. Lesley's actually teaching in China. We have no idea how to tell you any more information about that. But that's exciting.Lesley Logan 9:27  I don't have any links. But, I'm teaching in China. The second annual Pilates summit outside of Shanghai.Brad Crowell 9:33  Yeah, that's in November. Then the beginning of December, you're teaching in India in Goa.Lesley Logan 9:38  Yeah, and am I crazy enough to go back and forth? Yes, I fucking am.Brad Crowell 9:41  Because you're flying literally to meet me in Denver, and we go on a winter tour. Lesley Logan 9:44  And also, I can't live in any of these places. I have to come home.Brad Crowell 9:50  Let's roll straight into the charity of the week. September is Suicide Prevention Awareness Month, and we're very, very excited to talk about AFSP or the American Foundation for Suicide Prevention. It is the nation's leading suicide prevention organization, founded in 1987, and now working through 73 chapters in all 50 states, D.C. and Puerto Rico. The AFSP funds research into what actually prevents suicide, trains clinicians and everyday people to recognize warning signs, supports survivors of loss, and it pushes for policy change, most of it funded not by big checks, but by hundreds of 1000s of small donors, just like you and I, showing up during their Out of the Darkness community walks nationwide. So they do an event, Out of the Darkness community walks, and that's what helps raise money. So it's about as trustworthy of a charity as it gets. They get a four-star exceptional rating from the Charity Navigator. Over 80% of every dollar going straight to their programs, and they have a top-rated distinction from Charity Watch, which is the toughest watchdog in the space. The AFSP also recently announced plans to merge with the Jed Foundation, becoming the country's largest suicide prevention organization, spanning every age group, so any donation is landing at a moment when their reach is about to grow. Suicide has touched your life or someone you love, and statistically, for a lot of our listeners, it has. Yeah, this is a place where showing up really helps. Find more, find out about your local chapter by going to afsp.org, afsp.org, and you can actually, in the United States, there is a suicide crisis lifeline. Instead of 911, it's 988, so you can call or text 988 for free, it's confidential, and it's 24/7. Yeah, so I didn't actually know about 988. I knew that there were prevention phone numbers you could call, but I didn't realize that it was as easy as that.Lesley Logan 11:39  It's important because we all have, we all have hard times. Mental health is a is something that should not be a privileged thing that some insurance companies cover. And then if you don't have that, you don't have that. We all are, no one is immune. And we had a dear friend who actually used to work for the Nevada chapter of the AFSP, AFSP, and I got to see the work that she did for two years, and it's really quite incredible what they're doing just to support people. And I can't think of, like, if you're needing community, what you can go be community for people who need it, and you'd be surprised how that can help. But if you need their help, definitely reach out or go to 988 because this is real shit, you know. So, anyways, what else, Brad? Oh, you guys can send in the charities you want us to shout out?Brad Crowell 12:21  Yeah, text us 310-905-5534. Yeah, stick around. We're gonna dig into this convo with Dr. Amy Loden. Brad Crowell 12:30  Welcome back. Let's talk about Amy Loden. Dr. Amy Loden, based in St. Louis, Missouri, nearly died from severe preeclampsia with heart failure during a high-risk twin pregnancy, an experience that exposed major gaps in conventional care and reshaped how she practices medicine. She's a physician, entrepreneur, and the founder of Vitality MWC, a practice focused on women's metabolic and hormonal health, guiding patients through postpartum recovery, perimenopause, and long-term hormonal balance. She's a TEDx speaker, and she also is the author of the Postpartum Pivot. I will have the link for her book in the show notes below.Lesley Logan 13:09  Important. If you had a baby, you need the book, and it's not, oh, I've had a baby 15 years ago. I think you need the book still. I think it's about all health stuff that happens if you've had babies.Brad Crowell 13:18  Yeah, and what a revealing conversation, you know, with her about what it does to what being pregnant and going through that does to the body and how it reveals things. I thought it was really interesting. So yeah. Anyway, what's one of the things you love that she said?Lesley Logan 13:34  Oh my God, there's so many good stuff. We talked. I mean, we talked about. You've also.Brad Crowell 13:37  Just blended two conversations. So.Lesley Logan 13:39  I'm gonna work on not doing that. We're gonna work on. I'm gonna. Well, I mean, you had.Brad Crowell 13:43  One yesterday. Forget.Lesley Logan 13:44  The one I had yesterday. So we talked about perimenopause, and it's very interesting because I think the way she talked about us in the past, people have treated perimenopause like yes or no. I don't have this thing. I have this thing. No, I don't have that thing. But actually, the symptoms are a sliding scale for every woman, and we all have to figure out where we are on the spectrum, which means we just have to be paying attention to our bodies, which is not easy to you when you're really busy and you've got a lot going on. But so she also said, you know, you are going to have those unpredictable ups and downs. There are going to be some months where your ovaries are working like fire, and you're just like, I'm amazing. There's other months where you just feel like you got run over by a truck. And I think it's really nice to have a doctor who's a female who says that because usually they're, oh, well, you don't have it that bad or we can give you these drugs to cover up those symptoms, but really she's talking aboutBrad Crowell 14:28  Or she said her own experience was, okay, you're within the numbers, see you next time, and that's it.Lesley Logan 14:34  Yeah, yeah, yeah. So, and also it's like, okay, well, you're within the numbers, but are those the best numbers for you, you know? And so really filling out, you have to figure out where you are. You, my listener, have to figure out where you are, because that will help you advocate for what you need. And it's really important. I'm really grateful for the doctors that I've had because they can. They have said you are within range, but it's not optimal for you. So they were able to give me support so that I could be optimal for me, and I like how she, you know, perimenopause is like reverse adolescence, and it's like this, you know, you're when you're a young girl, you're going through all the puberty, and you have all the hormonal fluctuations, roller coaster rides, and all of a sudden, hopefully, hopefully you have some. I don't know, that wasn't my experience with periods, but like you have this nice, enjoyable couple decades, and then you reverse back. Yeah, it's like a.Brad Crowell 15:20  Reverse hormone, reverse puberty, reverse puberty. I was like, the word is there somewhere. Yeah.Lesley Logan 15:25  And somebody said, somebody said, who is the asshole who let mothers go through perimenopause when their daughters are going through puberty? And it's like, yeah, but remember, people used to have kids at 16, so that wasn't happening. Actually, but it's here's the thing: if you actually are really into perimenopause and loving women, if you do some historical work on what women's roles were, and I'm not talking about like the assholes or like what the grandma's roles, I'm not talking about that because I'm not a grandma. But the women who get after perimenopause, they became these healers and these doulas for the women who were having the babies and coming up, and they're also the ones that held the history and the stories, and so if we can think of it like that, it kind of makes us feel like we're going into our queendom, you know, like we're going in something cool. So she said, and in case you don't know this, it can run anywhere from 10 to 15 years for you actually go through menopause. And Brad's eyes just lit up, and just and then we've said on the podcast before, but menopause is one day.Brad Crowell 16:21  I was gonna say that. Yeah.Lesley Logan 16:22  It's one day, and then you're like post-menopause.Brad Crowell 16:26  And then.Lesley Logan 16:27  You're on the other side.Brad Crowell 16:28  You're on the other side.Lesley Logan 16:28  Yeah, and then and then if you're lucky, you get two years before you have the shittiest heart like men do. So like it's really fucking awful thing. So ladies, you want to keep your hormones going real well for a long, long time because it doesn't get easier.Brad Crowell 16:44  Yeah, she also did mention HRTs. She kind of didn't actually explicitly say that, but she mentioned that all the hormonal research that had been done in the early 2000s, a lot of that has been disproven and also challenged. And there's a lot more information about it now. So, you know, if you have an assumption that you about that that kind of stuff that you've had with you for a long time, I would recommend it's worth revisiting.Lesley Logan 17:08  I would agree with her. I know I've had women challenge me on this who've had family members with experience of breast cancer, and I understand their experience. But I am someone who has double the risk, and my breast doctor is not opposed to me being on HRT, and my gynecologist is not opposed to being on HRT. I'm not currently on estrogen either. I'm only on two of them, but they're not even opposed to me doing that because the risks of me having heart problems are greater, and I'm on a serious watch. So she.Brad Crowell 17:36  Did also mention that it's not for everybody. It can't be for everyone. Lesley Logan 17:39  No, nothing can be for everybody.Brad Crowell 17:40  Right. Right. So it's something for you to have that conversation with your healthcare provider.Lesley Logan 17:44  But I will also, before we move on, I want to just want to say, if you are worried about the breast cancer risks, there are ways to get tested multiple times a year. So I'm on an every-six-month test schedule, and so I still have decisions I probably want to think about, but also, I'm pretty sure they're going to catch it early because I'm going every six months. So it is a personal decision you must make, but please don't make it out of fear from people saying shit to you on the internet. Talk with your doctors.Brad Crowell 18:15  Yeah, yeah. One thing that I found really interesting about what she was talking about was the way that being pregnant and then going through the process of having a child or giving birth, she said, what it does is it actually unveils what was already there, right? So for her case, giving birth was a stress test on her body, and that it revealed what already was in her body. Yeah, you know, genetically probably.Lesley Logan 18:40  Wasn't coming up on any tests because it was probably in range. Yeah, we've had family members with this, and it makes me go and go, "Oh my God, we need to text them right now." Because there's things you can do when you're younger to take care of stuff that's harder to reverse when you're older.Brad Crowell 18:53  Yeah, sure. But she said that, you know, giving birth is a stress test of a woman's metabolism and cardiovascular system. She explained that culturally we view pregnancy and complications as something that where the answer is into the pregnancy and then it's gone. It happened during the pregnancy only and then afterwards they're all better.Lesley Logan 19:13  Right?Brad Crowell 19:13  Everything's good. It's gone.Lesley Logan 19:14  But it's not gone. The underlying condition still there.Brad Crowell 19:17  Yeah, exactly. She's saying that conditions such as the one she experienced, preeclampsia, it reveals underlying inflammation or insulin resistance that was a previous, you know, something her body was dealing with before. It just all of a sudden was stressed, and that's where something got stuck, right? So she said those conditions are not done after you've given birth. It's just simply something that's been unmasked by the physical toll of pregnancy, and once it's been unmasked, now you can treat it, and it's important to continue to treat it. And I think that's also why Lesley was suggesting at the beginning of the episode that her book is still valuable, even if you've had a child, you know, 15 years ago, because, you know, maybe maybe you did have something that went on. And you haven't looked at it as something that still exists in your body today that you will, you know, hopefully won't have to deal with, but you might have to deal with it as you age.Lesley Logan 20:08  Well, you have to listen to the episode because I have to listen to the episode because, my loves, women's heart conditions, the number one symptom for a woman having a heart problem is sudden death.Brad Crowell 20:20  Sudden death.Lesley Logan 20:21  Sudden death. I like. I think I like peeked the mic when I heard that. Brad Crowell 20:26  Yeah, I heard. I heard you in in my office. What?Lesley Logan 20:29  Yeah, yeah. So and I share that with you because unfortunately there still isn't enough information about women's bodies. A lot of information is still based off of men's bodies, and so tests and studies I've done on men only in the last decade-ish have they said you have to study these things on women, right? But we don't really know a lot of information that we should know by now. There should be information on that, and so why I'm like so insistent on you knowing this information is that when you're younger there are things that might look like they're in range, but if stressed, your body can't handle it. Now, stress is not a bad thing because you can also stress a body, and like your body responds the way it's supposed to.Brad Crowell 21:11  It gets stronger, and it.Lesley Logan 21:12  Gets stronger. Sure, but not every body does that because of genetics, because of too much stress, because of the fuel you're having with the sleep, where you are with your hormones. Did you have those things? And so it's just so important that we advocate for ourselves, my loves. Because, and I know, I know insurance is shit. Still got to do it.Brad Crowell 21:31  Yeah, got to do it. Well, stick around. We'll be right back. We're gonna dig into these be it action items we have with Dr. Amy. Finally, let's talk about those. Be it action items, what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Dr. Amy Logan? She advises women to specifically pay attention to whether their vasomotor systems, hot flashes, night flashes, night sweats—sorry—are happening most days of the week or more than 10 times a day. If you hit that threshold and you choose not to take hormones, she warns you actually have an increased risk for cardiovascular disease or a stroke. Now, obviously, she's not your doctor, right, or our doctor, and she's not. This is like something for you to be aware of to take back to your doctor. But effectively, that's, you know, when she's talking with her patients. That's her barometer. That's her measuring stick. Lesley Logan 22:23  Can you imagine 10 hot flashes?Brad Crowell 22:26  I cannot.Lesley Logan 22:27  Because I don't even have them. But I can't even imagine. I saw that woman on Instagram where you could like see the hot flash, the one that went around. She had 10 of those a day. You have to take a shower. I don't even how you. I don't even know how you do it.Brad Crowell 22:38  Yeah. So while it's not a blanket prescription, she says, and not every woman in the category can or should take hormones. She said it's important for you to understand that that, you know, if you're hitting a point like that, you definitely want to seek professional help to get a medical assessment so that you can make a really informed decision about your health for your future. She urges this listeners not to base decisions on outdated fears. The hormones that we take today are different and safer than what was in the Women's Health Initiative that came out in the early 2000s. So, what about you?Lesley Logan 23:11  She said, "Be true to what your body is telling you." And I think this is really key because I think a lot of times we brush off or push things off or think we ate something bad that one time, or blah blah blah. But really, your body is talking to you, and it doesn't have to. We don't want to wait till it's in crisis, and then we don't want to go, "Oh my god, everything is wrong." We actually, if we were, if we're really paying attention to ourselves, we can start to spot patterns because the doctor cannot be with you every single day, so they are not going to spot the pattern. But you can bring them the pattern, and you are paying attention to yourself. You can do that, and so if you are struggling, you're doing all the things to sleep, and you're not sleeping. That is something you have to tell because your body is telling you, "I don't have the hormones and the things to sleep, which then all of a sudden everything is going to start to shut down in a terrible way when that happens. So make sure you're listening to your body, and you'll become more wise, and you'll even become a better version of yourself. And I thought, what better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Brad Crowell 24:12  That's true.Lesley Logan 24:13  Anyways, I'm telling you guys, my mind is blown and.Brad Crowell 24:16  We already had her back for another episode, so that's going to come out in the near future. Here, what was that topic about?Lesley Logan 24:22  It's a nuanced conversation about metabolism, and it's specifically for people who are in more of an insulin resistance. So it's not, it's going to sound like it's a weight loss conversation. We are not advocating that everyone needs to lose weight, but there's. Brad Crowell 24:35  She was talking about how movement is involved.Lesley Logan 24:37  Yes, right.Brad Crowell 24:38  And then movement. How soon after you've eaten should you be moving, and what kind of movement, and then also how often should you be eating?Lesley Logan 24:46  Yes, and all of that depends on your health.Brad Crowell 24:48  Yeah.Lesley Logan 24:48  Right. And your health is any different. The conversation is not about this weight is the healthy weight. It's not that at all, but that weight is one metric in the biometrics, and so we go into if you have this measurement off, what could also be affecting in the other biometrics, and then how do we address that? Because it's all part of the same wheel, right? When we ended the conversation, it's a very difficult conversation because I don't want anyone to be like, "This is for me," or "This is not for me," or "I don't. I can be healthy in sights, of course, and we have to go off of your blood tests and then your weight and your blood tests, and so it's this really interesting thing, and I really appreciate it because there is information. If you don't have any of these problems, you get to do your thing and have fun until hopefully forever. But if you are struggling with certain biometrics in your blood work and your weight is off, then it's not about losing weight, like every doctor tells you. It's about doing these things that she talks about to help you get your metrics to be where they need to be, and then the weight may or may not change, but the metrics will be better. Anyways, it's so good. I'm so excited about it. It's really great. So stay tuned. But until then, make sure that you send this to a woman in your life who needs to hear it because there's some epic medical information that no one has told me shocked the hell out of me. And then you can also reach out to Dr. Amy Loden if you would like to talk with her. If you live in the United States, so share with her what your takeaways were. All right. Until next time, Be It Till You See It.Brad Crowell 26:14  Bye for now.Lesley Logan 26:15  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:07  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:14  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Death metal loses a true pioneer this week — Mike Browning of Morbid Angel and Nocturnus has died at 62. Guns N' Roses partner with Fandiem for a Rose Bowl VIP giveaway benefiting the American Foundation for Suicide Prevention. And Black Sabbath's Bill Ward opens up about missing Ozzy Osbourne as the one-year anniversary of his passing approaches. In this episode: [0:00] Intro [0:29] Remembering Mike Browning, death metal's "sci-fi godfather" — Morbid Angel and Nocturnus [1:35] Guns N' Roses x Fandiem: a Rose Bowl VIP trip for a good cause — American Foundation for Suicide Prevention [2:38] Bill Ward's emotional tribute to Ozzy Osbourne, one year on [3:24] Wrap-up

WBBM's Rob Hart sits down with Janice Hurtado of the American Foundation for Suicide Prevention to discuss their upcoming event "Out of the Darkness Overnight Walk". Hart & Hurtado discuss the the event, the life of suicide survivors & more.

After a long break, kicking the show off again. 

Peer-to-peer fundraising continues to hold a meaningful place in many organizations. But as revenue strategies diversify and new channels emerge, it's facing fresh scrutiny, often from leaders who haven't grown up in the P2P space. That shift is prompting important questions about where it fits and how its value is defined.In this episode, Marcie Maxwell sits down with Kathe Goller, Senior Director of Community Fundraising, and Mike Lamma, Executive Vice President and COO at the American Foundation for Suicide Prevention. Together, they share the journey of building one of the most recognized walk programs in the country and what it took to move from early skepticism to sustained growth and long-term impact.Kathe and Mike reflect on the key decisions and moments that helped establish peer-to-peer as a vital part of their organization's success. They unpack how to communicate value beyond revenue, especially in times of increased pressure, and what it means to truly know your worth as a P2P leader. The conversation also explores how internal perspectives shifted from competition to collaboration, helping peer-to-peer earn its place alongside more traditional development strategies.Together, we'll explore:How peer-to-peer evolved at AFSP from uncertainty to a core driver of growthWays to communicate value beyond dollars and strengthen leadership confidenceWhat it takes to build internal alignment and position peer-to-peer as a strategic partnerMentioned LinksAFSP.org@AFSPnational on IG@AFSPnational on XStay Connected on LinkedIn​Connect with KatheConnect with MikeConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to The P2P Soap Box (02:58) - Introducing Mike Lamma and Kathe Goller (06:16) - When is the Walk a Walk? (08:53) - Turning Peer-to-Peer into an Engine for Growth (14:28) - Selling the Value of Peer-to-Peer (22:28) - Understanding Your Data (29:48) - Build Effective Buy-in (34:31) - Get Involved

Samantha Christopherson shares info on Mental Health Awareness Month & the WalkSee omnystudio.com/listener for privacy information.

Good Vibe Tribe: AFSP's Overnight Walk full 384 Tue, 12 May 2026 12:37:42 +0000 LvV4prnirOnnuJQ2pmqwqVg9LJYqBVGy latest,wbmx,society & culture Karson & Kennedy latest,wbmx,society & culture Good Vibe Tribe: AFSP's Overnight Walk Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https

The U.S. remains mired in a severe mental health crisis, though there is one encouraging data point to consider. In 2024, the year with the most recent, available data, there were 48,824 suicide-related deaths – representing a 1% year-over-year decrease. Considering the challenges with access and affordability as it relates to behavioral health care, coupled with longstanding stigma against talking about one's feelings and seeking help, the decrease in the national suicide rate is a positive development in a much larger battle.  For the first episode of May, which is Mental Health Awareness Month, Executive Editor Jack O'Brien is joined by JED CEO John MacPhee and AFSP CEO Bob Gebbia.  In this conversation, the pair underline the reasoning for the merger, how they plan to use their newfound scale to bolster suicide prevention efforts and where medical marketers can improve messaging around mental health. They also offer resources for journalists covering a very sensitive, nuanced topic.  In lieu of our Trends segment, reporter Bella Czajkowski brings us a sit down interview with former NFL star Delanie Walker from the 2026 Publicis Health Media HealthFront last week. If you or someone you know may be considering suicide, contact the 988 Suicide & Crisis Lifeline: call or text 988 or chat 988lifeline.org. For TTY users: Use your preferred relay service or dial 711 then 988. Check us out at: mmm-online.com Follow us: YouTube: @MMM-onlineTikTok: @MMMnewsInstagram: @MMMnewsonlineTwitter/X: @MMMnewsLinkedIn: MM+M To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.Music: “Deep Reflection” by DP and Triple Scoop Music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Community DC Host Dennis Glasgow welcomes back to the program, Ellen Shannon, Executive Director for the American Foundation of Suicide Prevention - National Capital Area. Topics included: 988 Crisis Hotline, May is Mental Health Awareness Month and much more. See omnystudio.com/listener for privacy information.

Never Not Funny celebrated its 20th anniversary with a marathon live show on Saturday. If you missed it, here are four of the 21 guest segments from the night, featuring Mike Schmidt, Jon Hamm, Scott Aukerman and Sona Movsesian. If you want to watch or listen to the whole event, you can purchase the full, 9.5 hour download package from specials.nevernotfunny.com. Proceeds benefit The Andrew Koenig Memorial Fund at the American Foundation for Suicide Prevention. (You can also support the AFSP by bidding on a signed poster, buying a Never Not Funny 20th Anniversary T-shirt or simply donating directly.)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meldingen om våbenhvile i Irankrigen har givet et fald i olieprisen, men langt fra tilbage til niveauet fra før krigen. Bedste bud lige nu er nok, at der vil være en behersket men mærkbar effekt på den samlede økonomi i Danmark.

Suicide barriers planned for Bear Mountain Lorraine Lein once again found herself standing on the Bear Mountain Bridge on June 30. On that day in 2023, she visited the bridge with her son, Jake Simmons. On the same day last year, she carried a picture of the teenager framed in cardboard and a bouquet of flowers that she wired to one of the bridge's rails. On the cardboard, she wrote two dates: May 1, 2006, the day of Jake's birth, and June 30, 2023, the day he jumped from the bridge. By the end of 2028, Lein should have something to celebrate at the bridge: the installation of mesh fencing that advocates believe would have prevented the deaths of Jake and other people who have used the Bear Mountain and Newburgh-Beacon bridges, and three other spans owned by the New York State Bridge Authority, to take their own lives. The fencing is part of a $93.8 million contract NYSBA approved last month for the redecking of the Bear Mountain Bridge. When Gov. Kathy Hochul announced the project on Feb. 25, her press release mentioned the fencing but not the lobbying by Lein and groups like the American Foundation for the Prevention of Suicide. Lein brought an urn with Jake's ashes to a NYSBA board meeting in 2024. She also described June 30, 2023: driving Jake, 17 years old and distraught over a girlfriend's infidelity, to Bear Mountain State Park for a mood-elevating hike; Jake fleeing after they arrived; police cars speeding to the Bear Mountain Bridge; begging an officer blocking her path to give her access to where Jake jumped. NYSBA said on Feb. 25 that the fencing "marks an important milestone" in its "longstanding commitment to public safety and mental health awareness." Lein said she is "ecstatic" about the barriers, but "sad that it took so much pressure and so long and so many people to die" before the authority agreed to install fencing. Now the goal, she said, is to get barriers installed at the Newburgh-Beacon Bridge and NYSBA's three other Hudson River spans, the Kingston-Rhinecliff, Mid-Hudson and Rip Van Winkle bridges. "It will stop people from dying," said Lein. On the day Jake jumped, NYSBA's bridges were outfitted with emergency phones, security cameras that were monitored at an around-the-clock command center and security guards. The agency also required that bridge workers be trained in preventing suicides. Despite those measures, people continue to jump. Alongside Jake's image, Lein wrote "24 more deaths, 6/23-6/25" in reference to the number of suicides on NYSBA bridges since Jake's. Sean Gerow, who chairs the Hudson Valley/Westchester County chapter of the American Foundation for Suicide Prevention and is associate executive director for the Mental Health Association in Orange County, said he has trained "probably 90 percent" of NYSBA's bridge workers in suicide prevention. Those workers have prevented people from jumping, but fencing "is probably the biggest thing that we can do to save lives as well," he said. Clare Redden's master's thesis at Teachers College, Columbia University, argued for barriers on NYSBA bridges, drawing inspiration from an actual incident. While rowing in the Hudson River in 2022, Redden encountered a 19-year-old man who had jumped from the Newburgh-Beacon Bridge. As he clung to the tip of her rowboat, said Redden, he kept repeating: "I don't know what happened, I don't know what happened; I think I jumped." Redden, who is AFSP's advocacy chair, cites a study from the 1970s in which a researcher tracked people who had been prevented from jumping from the Golden Gate Bridge in San Francisco; he found that only 10 percent went on to kill themselves, belying an argument that people will just find another way if prevented from jumping. "It's a big deal," she said of fencing. "Short of a gun, a bridge is the second-most-lethal means for suicide, and reducing access to the utilization of that means prevents that suicide from occurring." NYSBA operates on tolls collected at its bridges. In Ma...

Dr. Jeanine Cook-Garard learns about the American Foundation for Suicide Prevention - established in 1987, AFSP is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to act against this leading cause of death. She speaks with Katie Mercer, the Programs Manager at the Long Island chapter of the American Foundation for Suicide Prevention.

In this honest and vulnerable conversation, Adriane shares her extremely difficult journey as a wife who lost her husband to suicide in her late 20s. Adriane talks about her son, Braden, who was only 7 when his dad died by suicide. She also discusses how Braden struggled tremendously with his own suicidal ideation and how he lost his best friend to suicide at the age of 16.  Adriane laments the difficulty in finding a good therapy fit for her son, and how she struggled herself to deal with the grief and loss in unhealthy ways along. While she struggled with her own depression, Adriane talks about how she worked to find joy in her life again. In 2018, Braden graduated from high school, and Adriane learned about AFSP (https://afsp.org/). She had felt that she was alone in a boat in the ocean with no one to talk to, and AFSP gave her a place to talk about her experience. Since that time, Adriane has been very involved with AFSP. Adriane strives to be a healing balm for others, which is a critical part of her own healing journey. Adriane now finds joy in helping others in whatever capacity they need. Adriane concludes this episode by emphasizing the importance of talking about mental health, asking questions, and being supportive to someone who is struggling. Adriane encourages listeners to ask the direct question if there are concerns about suicide, and to utilize 988 as a resource for help.

AFSP CT Capital Area Walk Chair Vu Tran talks about the AFSP walk this weekend at Dunkin Park to raise awareness of the number of deaths caused by suicide in the state.

September is suicide prevention month. It's a time to raise awareness, dispel stigma, and take action around this urgent mental health issue. In this episode, the Rhode Island Chapter of the American Foundation for Suicide Prevention's  Area Director, Kerrie Constant and Board Chair, Keely Taylor talk about how we can best look out for each other and take steps to prevent suicide in our communities.  To learn more about the work of AFSP, visit afsp.org.For Rhode Island based suicide prevention resources, visit Preventsuicideri.org.

The American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action against this leading cause of death. With local programs and events in all 50 states, AFSP's chapters are at the forefront of suicide prevention. This podcast will highlight the impact of change, specifically major life transitions, on mental health and suicide risk, as well as how members can address these challenges to promote positive well-being.  The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

Welcome to this week's Storytime Episode.  On the off weeks from interviews, there are shorter, storytime episodes.  These episodes will share one or two stories, along with the stories behind them.  I don't have much more to say beyond what's said in the episode, other than listen responsibly and be kind.  988, AFSP, and others are there to help.     This episode is dedicated to my Uncle Rod.    Special Thanks to: Bethany Alex (my sound guru) Helena and Weston Fantz (of the band Not Jupiter) for the music My Wife and Daughter You   Instagram:  oncetherewasapod Facebook: Once There Was a Podcast Email: oncetherewasapod@gmail.com Linktree: https://linktr.ee/oncetherewasapod  Storytime Submission Link (requires a sign-in for security reasons): https://forms.gle/Qd4XCkrBxtBnJeRp9   Additional Audio and Music: Music by Helena and Weston Fantz (Not Jupiter)  

It's National Suicide Prevention Month, and our next guests are representatives from the Iowa Chapter of the American Foundation for Suicide Prevention, Amara Huffine and Andrea Vignovich!  Join us as we discuss the role of ASFP in Iowa, organizing community and campus walks to raise awareness, suicide prevention trainings, and remembering that hope prevails. If you're looking for an organization and a cause to support, look no further than AFSP.   *Quick Note: In the show, I misspoke.  I said QPR was Question, Persuade, and Respond.  The “R” stands for Refer.     If you or someone you know is struggling with suicidal thoughts, please call 988.  Your story is not over.     Storytime: Hope Prevails   Special Thanks to: Amara Huffine Andrea Vignovich AFSP- Iowa Everyone who is working or has worked a 988 hotline Alex (my sound guru) Helena and Weston Fantz (of the band Not Jupiter) for the music My Wife and Daughter  You   AFSP-Iowa Instagram afsp.org (National Website) AFSP- Iowa Chapter Website   988lifeline.org  Call, text, or chat for help.    Instagram:  Oncetherewasapod Facebook: Once There Was a Podcast Podcast Email: oncetherewasapod@gmail.com Linktree: https://linktr.ee/oncetherewasapod  Storytime Submission Link (requires a sign-in for security reasons): https://forms.gle/Qd4XCkrBxtBnJeRp9   Additional Audio and Music: Music by Helena and Weston Fantz (Not Jupiter) High School Crowd 1/Courtesy of Epidemic Sound

Mr Wednesday Jeff Konkle, Sean Collier's Best LDW Movies, Andre Costello in the Virtual Coffeehouse, Doug Bishop from AFSP, Mark Madden, and more.

Mr Wednesday Jeff Konkle, Sean Collier's Best LDW Movies, Andre Costello in the Virtual Coffeehouse, Doug Bishop from AFSP, Mark Madden, and more.See omnystudio.com/listener for privacy information.

Send us a textContent Warning: Talk of SuicideIf you are having thoughts of suicide or self harm, please call or text 988, or chat 988lifeline.orgThis week, we're rereleasing an important episode that first aired in 2023. The information contained in this interview is critical for parents of LGBTQ+ children to understand, so we're sharing it again and hope you'll listen (or re-listen). Misconceptions and stigma can make suicide hard to understand, but talking about it can make a huge difference. Mama Dragons is committed to keeping the conversation at the forefront of our group to help conquer those misconceptions and help lower suicide rates. In this week's episode of In the Den, our show's original host Jen talks with special guest Taryn Aiken Hiatt about factors that impact suicide risk, warning signs of suicidality, and what to do when someone you know is having thoughts of suicide. Special Guest: Taryn Aiken Hiatt Taryn is a dedicated advocate with a passion for changing the culture around mental health, suicide and substance use disorders.  She is a loss survivor, losing her dad in 2002, and an attempt survivor who lives in recovery today. Taryn founded and is the executive director for the Utah Chapter of the American Foundation for Suicide Prevention. She has testified before congress in Washington DC to increase awareness and support for better access to mental health services and to promote healthy discussions about suicide. She is widely respected throughout the nation for her hard work and dedication to saving lives. Taryn is finishing the Master's in Social Work program at UVU and graduates in May 2024. Taryn believes in the power of human connection and is dedicated to preventing suicide.Links from the Show: Donate to the American Foundation for Suicide Prevention: www.afsp.org Find a local support group through AFSP: https://afsp.org/find-a-local-chapter/ Volunteer with AFSP: https://afsp.org/advocate-for-suicide-prevention/ National Alliance of Mental Illness: https://www.nami.org/Home Join Mama Dragons today: www.mamadragons.org In the Den is made possible by generous donors like you.Help us continue to deliver quality content by becoming a donor today at Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Show Notes: Tanya Selvaratnam shares her journey from high school to present day. She moved to New York after graduating and worked at Columbia Law School's Center for Chinese Legal Studies. She also assisted Anna Deavere Smith on her show “Twilight: Los Angeles, 1992” about the LA riots. Tanya went back to Harvard for graduate school, studying Chinese language and the history of law. An Adventure in Theatre  After her father passed away, she returned to New York, where she was working on the Beijing Women's Conference. Wandering the streets one day, she came across The Performing Garage with a poster on the wall for a show by the Wooster Group. On a whim, she slipped a note on the door offering to help in any capacity and was taken on as an intern. Before long, she was asked to come to rehearsals, and, despite having no intentions of becoming a performer, this led to her performing with the Wooster Group. She toured all over the world with them and with other companies like the Builders Association. On Becoming a Film Producer Currently, Tanya writes books and makes movies. She also advises various organizations, foundations, and corporations. She recently started advising the Open Future Lab in Vienna, Austria. She has also worked as a producer, which began when she worked at the Ms. Foundation for Women, on what was then called "Take Our Daughters to Work Day" as well as the Gloria awards. She also worked with Jed Weintrob, whom she had met at Harvard when she was in his production of “Dracula.” In the late 90s, Jed asked her to produce a movie he was writing at the time. It went on to premiere at Sundance and then the Berlinale in 2002. This led to more work as a producer, and Tanya is still currently producing.  The Connection between Event Organizer and Film Producer Tanya shares her experiences in organizing events since high school. While at Phillips Academy Andover, she was the head of the South Asian Students Association and served on the divestment committee during apartheid days. She organized events like readings of poetry, essays, and performances to raise awareness about activism and advocacy. After college, she also organized events for the youth tent at the Women's Conference in China, where she performed a piece called "Wet Sari Syndrome," which was a take on Bollywood movies. Tanya learned the craft of producing films directly from her friend and trusted colleague, Jed. She was willing to work hard, focusing on tasks such as finding locations, cleaning up the set, and figuring out what needed to happen to make the film come together. Tanya was able to tap into her resources and connections to make shoots possible and be attentive to Jed's vision. Dealing with Difficult Times The conversation turns to her experience with bullying and harassment, which she has faced in various situations. She deals with this by focusing on her tasks and work. Tanya goes to Portland to write and escape from these situations, as it provides a safe space to escape the pressures of life. She also talks about her two books, The Big Lie: Motherhood, Feminism, and the Reality of the Biological Clock, which grew out of her own struggles with fertility and Assume Nothing: A Story of Intimate Violence. When dealing with fertility issues, Tanya was shocked at the amount of misinformation surrounding fertility awareness. She talks about the problems with sex education in America and how the book changed when she was diagnosed with two types of cancer. In her second book, she shares her experiences of being entrapped in an abusive relationship with former Attorney General Eric Schneiderman. She explains why she was motivated to write the book and why she went into hiding after her story first became public. Working with Cultural Institutions Tanya has also worked on cultural events around the world, such as at the Rubell Museum in Miami, the Women's Conference in China, with Anna Deavere Smith and the Wooster Group. She has collaborated with major institutions and museums, such as the Brooklyn Academy of Music, Barbican in London, and Victoria Theatre in Singapore. She toured to 62 cities all over the world in a space of 12 years. She's also worked with the Sundance Film Festival and the New York Film Festival. She talks about The Federation, an organization that aims to show how art unites people and keeps cultural borders open. She recently worked with Carrie Mae Weems at the Torino book fair in Italy.  Co-directing and Producing a Documentary Short Tanya co-directed and produced a 13-minute documentary short called Love to the Max, which was acquired by the New Yorker magazine and recently nominated for an Emmy Award for Outstanding Documentary Short. The film was inspired by the mother of Max Briggle, who was targeted for loving and supporting her trans kid. Tanya was inspired to make the film after Max Briggle's mother reached out to a women's listserv for help because she'd been approached by child protection services. Tanya has also been working with Catherine Gund for 17 years, producing a film called Paint Me a Road Out of Here, which is about the interconnected journeys of artists Faith Ringgold and Mary Baxter. She is also working on a new book called Love Me and Leave Me, which is about adventures through intimate pleasure and intimacy in many forms. Influential Harvard Professors and Courses Tanya initially thought she would study science at Harvard but found the large classes to be lacking in intimacy. She became interested in Chinese history and legal history, taking classes with visiting scholars and professors like Chang Weijen, William Alford, Professor Kuhn, and Professor Bol; Caroline Reeves, a graduate student, helped her decide what to explore for her thesis. Timestamps: 05:38: Transition to Producing and Social Justice Work  13:22: Challenges and Learning in the Film Industry  20:28: Personal Struggles and Advocacy  34:07: Work with Museums and Cultural Institutions  37:11: Future Projects and Reflections  41:10: Harvard Experiences and Influences  Links: Website: Tanyaturnsup.com LinkedIn: https://www.linkedin.com/in/tanyaauthor/ Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Olu  Ajilore, class of ‘92, who reports: “The featured nonprofit of this episode of The 92 report is the American Foundation for Suicide Prevention, or AFSP. AFSP is a volunteer organization that supports those affected by suicide through research, education and advocacy. I've worked with our local chapter of AFSP raising funds with their annual out of the darkness walks, and I'm proud to serve on the Scientific Council for AFSP. You can learn more about their work@afsp.org.”   To learn more about their work, visit: afsp.org      

Chris Allard, founder of the Tenth Man Foundation, Board Member of the American Foundation for Suicide Prevention, joins Megan Lynch as May is Mental Health Awareness Month. Tenth Man Foundation: thetenthman.org American Foundation for Suicide Prevention at AFSP.org

The American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action against this leading cause of death. With local programs and events in all 50 states, AFSP's chapters are at the forefront of suicide prevention. This podcast will highlight the intricacies and scope of suicide, review key research findings on the risk factors and warning signs for suicide, outline recommendations for suicide prevention, and provide guidance on addressing suicidal crisis or response. 

Every year The Out of the Darkness Overnight Walk, benefits the American Foundation for Suicide Prevention, by raising awareness of suicide and depression, raising money for research and education, and providing assistance and a safe outlet for survivors of suicide. Our guest is Mike Lamma, EVP and COO of the American Foundation for Suicide Prevention, for details on the New York City Walk on June 21. For more, visit afsp.org.

On Monday, April 21st, New Hampshire CO Rob McDermott will run the Boston Marathon® in honor of his friend and colleague, Levi Frye. Partnering with the American Foundation for Suicide Prevention (AFSP), Rob is raising funds to support AFSP's prevention programs, advocacy, education, and survivor support. Next, we will hear from AFSP spokesman David O'Leary, who shares important information about suicide risk and offers suggestions on how to help a friend or loved one who may be struggling. Finally, Sgt. Matt Holmes reads the beautiful eulogy he wrote to honor Levi at his funeral service. Support Suicide Prevention With Conservation Officer Rob McDermott Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs “A Cowboy in the Woods” Book Maine's Operation Game Thief International Wildlife Crimestoppers Here's what we discuss: ·       Turkey hunting and a fiddlehead harvest ·       Joined Fish & Game shortly after Levi ·       Roommates in the game warden house ·       Eric Fluette and the anonymous ring sizing kit ·       Levi was set to receive his second congressional medal ·       Partnering with the American Foundation for Suicide Prevention ·       Fundraising and training for the Boston Marathon® ·       Running with Levi: “we'd get lapped multiple times.” ·       Funds raised will help provide resources to others who have lost a loved one ·       Ways to offer support: Support Rob's run directly through Give and Gain The New Hampshire Conservation Officers Relief Association ·     Up to 200 first responders die by suicide each year in the US ·       Follow the impulse to reach out ·       It's okay to use the word ‘suicide.' ·       The most important thing you can do is listen ·       Changing our language: “You don't ‘commit cancer' or ‘commit high blood pressure'.” ·       Boston Marathon® and others allow charities to apply for bibs as fundraisers ·       Team AFSP at the marathon ·       1 in 5 Americans has a connection to a mental health issue ·       Find information and support here: AFSP ·       Sgt. Matt Holmes reads Levi's eulogy: A man of commitment, and a man in green. Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches   Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Threads YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

 We talk with singer, songwriter, playwright, activist, and author Tara MacLean on this special episode of Sisters in Song.  It was such a pleasure talking to Tara about becoming your own inner-nurturer, meditation to get herself back in tune, and all things music.  Canadian singer/songwriter Tara MacLean has been an internationally renowned and award winning recording and touring artist for over 25 years. She released her first album with the Nettwerk Music Group in 1996 and Sony Music Publishing Canada. Since then has been signed with Capitol Records, and EMI Canada with her JUNO nominated band Shaye. She haswritten and recorded seven solo albums and two with Shaye.     Tara has recently received the Senate of Canada Medal for her activist work in her community. She finished a run of three summer seasons with her hit theater show that she wrote, produced, and directed called, “Atlantic Blue-The Stories of Atlantic Canada's Iconic Songwriters” inCharlottetown. The summer of 2019 saw Atlantic Blue produced and directed by the world famous Charlottetown Festival playing three nights a week to sold out crowds.  Tara received the SOCAN Songwriter of the Year award as well as Solo Recording of the Year for her latest album, Deeper at the PEI Music Awards. Deeper was nominated for Pop Album of the Year at ECMA 2020. Her duet with Catherine MacLellan, "This Storm", received the award for Song of the Year. She performed “Songs from Atlantic Blue” in Concert with the PEISymphony Orchestra. Last year, Tara received the Stompin' Tom award by the East Coast Music Association, marking an outstanding contribution to music in the region.  Tara MacLean is an environmental and social justice activist, a zen student, a poet, author and a playwright. She resides in her home province of Prince Edward Island, and also lives on Salt Spring Island, BC. She considers herself bi-coastal. Her greatest joy is being a mother to herthree beautiful girls.   Check Tara out here:  Website: Taramacleanmusic.com  FB: Tara MacLean Music  IG: Taramacleanmusic  YouTube: Tara MacLean Music   Today's episode is part of the annual Podcasthon.   Podcasthon is the world's largest podcast charity initiative, bringing together podcasters globally to raise awareness for charitable causes. Traditional fundraising methods like charity galas, marathons, and auctions have their limits. They often require large budgets,exclusive access, or short-lived engagement. Meanwhile, charities around the world struggle to reach new audiences and create long-term connections. Our charity of choice is American Foundation for Suicide Prevention (AFSP). https://afsp.org/  American Foundation for Suicide Prevention Mission : Save Lives and Bring Hope to Those Affected by Suicide  Established in 1987, the American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.  AFSP is dedicated to saving lives and bringing hope to those affected by suicide, including those who have experienced a loss. AFSP creates a culture that's smart about mental health by engaging in the following core strategies:   Funding scientific research  Educating the public about mental health and suicide prevention  Advocating for public policies in mental health and suicide prevention  Supporting survivors of suicide loss and those affected by suicide    Call or text 988 or text TALK to 741741   

Join Dr. Andy Cutler as he speaks with Dr. Christine Moutier about the unintended effects of the FDA boxed warnings on antidepressant use in pediatric patients—specifically, the underdiagnosis and undertreatment of depression. Their conversation highlights the importance of effectively treating depression to reduce suicide across the lifespan.  Christine Yu Moutier, MD is a leading psychiatrist and the Chief Medical Officer at the American Foundation for Suicide Prevention (AFSP). Since joining AFSP in 2013, Dr. Moutier has led a nationwide movement combining scientific research and grassroots efforts to reduce suicide rates. She has testified before Congress, presented at the White House, and frequently contributes to major media outlets on mental health issues.   Andrew J. Cutler, MD is a distinguished psychiatrist and researcher with extensive experience in clinical trials and psychopharmacology. He currently serves as the Chief Medical Officer of Neuroscience Education Institute and holds the position of Clinical Associate Professor of Psychiatry at SUNY Upstate Medical University in Syracuse, New York.    Resources  American Foundation for Suicide Prevention - https://afsp.org/    Save $100 on registration for 2025 NEI Spring Congress with code NEIPOD25  Register today at nei.global/spcongress25f    Never miss an episode!

In today's deeply impactful episode, we're tackling a topic that is often difficult to talk about but so important—mental health and suicide prevention. It's estimated that someone dies by suicide every 11 minutes, and the ripple effect is felt by family, friends, and entire communities. To raise awareness and spark necessary conversations, I'm joined by Larry Sprung, the host of the Miltin Money Mindset Podcast. Larry shares his personal journey, having lost his brother-in-law to suicide, and how his experiences have fueled his dedication to suicide prevention and mental health advocacy. Together, we unpack the warning signs of suicide, provide tools for supporting yourself and your loved ones, and offer actionable advice for navigating even the darkest of times. Whether you're struggling or want to be a better ally, this episode offers hope, understanding, and the message that you are never alone. Let's dive in! KEY TAKEAWAYS: Special Focus on Mental Health & Suicide Impact of suicide on personal lives. Importance of open conversations about mental health. Larry's Personal Story Loss of his brother-in-law to suicide due to bipolar disorder. Establishment of the Keith Milano Memorial Fund at AFSP (American Foundation for Suicide Prevention). Suicide Warning Signs and Support Tools Recognizing signs in loved ones. How support systems can be lifesaving. Resources Available through AFSP Research funding aimed at understanding mental health better. Resources for survivors and those struggling with mental illness. The Power of Conversation & Community Involvement "See Something, Say Something" approach in recognizing struggles in others. The importance of leaning into uncomfortable conversations to offer help. Addressing Stigma Around Mental Health Encouraging you to express emotions freely without societal pressure. Integrating Financial Well-being with Overall Health – Understanding how financial stress impacts emotional and physical wellness.  Practical Advice – Tips on maintaining a balanced life focusing on joy and well-being across all areas. Actionable Insights: Be proactive in checking up on friends/family showing unusual behavior or distress signals. Utilize resources like AFSP.org for guidance if you or someone you know is experiencing a crisis. Understand that reaching out might just save someone's life—never underestimate your impact as an ally or friend. Closing Thoughts: Together we can build a world where mental health is prioritized every day—not just when tragedy strikes—and ensure that no one feels alone in their darkest moments. To learn more about visit: To listen to Miltin Money Mindset, click here Have you checked out the Get Your Life Together, Girl Empowerment Hub on Apple? Join the monthly subscription to gain access to exclusive content, meditations, previous recorded live events, and workshop events! It's 6.99 a month. Check it out here: Get Your Life Together, Girl Podcast - Apple Podcasts To book a 1 : 1 session with me from the comfort of your home: One-on-One Sessions — Danielle A. Vann - Get Your Life Together, Girl Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Today, I am joined by the amazing Kenzii. She opens up about losing both her brother and friend to suicide, along with her own battle with suicidal ideation. Eventually diagnosed with Bipolar type II, she also discusses what it was like being diagnosed and how she has since found balance and happiness. If you would like to connect with Kenzii you can do so below. If you or anyone you know is struggling with suicidal ideation, please use the resources provided below! Instagram Solace Saturday Mornings @ 10:30 am-12:30 pm  The link changes from time to time, so to get the most updated link, please email solace4sas@gmail.com Healing Conversation To schedule a one-on-one healing conversation with an AFSP volunteer, sign up for a complimentary session at https://forms.monday.com/forms/e1c77ab1a2caa245f722e644c0d66404?r=use1 Book: Take Charge of Bipolar Disorder by Julie Fast Call or text 988

This episode includes discussions about suicide. If you or someone you know is in crisis, please consider reaching out for help. In the U.S., you can dial or text 988 or chat via988lifeline.org. For international resources, visit findahelpline.com. How many threads connect us to understanding suicide? On this week's episode of TheArtful Periscope, Larry welcomes … Continue reading Episode 91 – How Many Threads Connect Us to Understanding Suicide? Journalist Rachel Zimmerman and Ann Morrison from AFSP →

Welcome to another special guest episode. In this episode, we are joined by Dr. Christine Yu Moutier, M.D., the acting Chief Medical Officer of the American Foundation for Suicide Prevention. We'll be discussing important topics around suicide prevention and much more. AFSP: ⁠https://afsp.org/⁠ Suicide Prevention Handbook: https://www.cambridge.org/core/books/suicide-prevention/8BE216EF6EF05ABAF83B5C0D7FC9B969

Ever wondered how personal struggles can shape one's professional journey for the better? Join us as Dr. Christine Yu Moutier, Chief Medical Officer at the American Foundation for Suicide Prevention (AFSP), shares how her own mental health crisis during medical school became a catalyst for her lifelong dedication to suicide prevention. Dr. Moutier reveals the deeply personal experiences, including the loss of colleagues and students, that propelled her into a national role where she uses public health strategies to address this critical issue. Her story is a testament to the profound influence of lived experiences on one's career focus and advocacy.Our conversation uncovers the pivotal evolution in the understanding of suicide, moving away from stigmatizing language to a more nuanced health perspective. Equipped with insights from Thomas Joyner's interpersonal theory of suicide, Dr. Moutier challenges prevalent myths and emphasizes the importance of viewing suicide as a multifactorial health issue similar to heart disease. By integrating various research disciplines, we unlock a comprehensive understanding of suicide risk factors, aiming to enhance our ability to support individuals facing crises.We also shed light on AFSP's robust public health approach, from the significant impact of the Out of the Darkness Walks to innovative awareness campaigns like Real Convo and Seize the Awkward. Discover the power of community involvement and gatekeeper training, as we discuss partnerships with industries and the importance of recognizing mental health changes. This episode offers valuable resources and calls to action for clinicians and community members alike, underscoring the critical role each of us plays in suicide prevention.Follow The Menninger Clinic on Twitter, Facebook, Instagram and LinkedIn to stay up to date on new Mind Dive episodes. To submit a topic for discussion, email podcast@menninger.edu. If you are a new or regular listener, please leave us a review on your favorite listening platform! Visit The Menninger Clinic website to learn more about The Menninger Clinic's research and leadership role in mental health.

Join us as we welcome Paul Augustyniak, board chair for the Tennessee chapter of the American Foundation for Suicide Prevention (AFSP). Paul highlights the organization's mission to save lives and bring hope to those affected by suicide through research, advocacy, education and healing initiatives.  With 1,200 Tennesseans lost to suicide last year and the state ranked 22nd in the nation for suicide rates, increasing awareness and encouraging open conversations are crucial for prevention. Our discussion also underscores the need to expand mental health resources, particularly in areas with limited health care access.   This episode also covers the expansion of outreach and volunteering opportunities within AFSP, with the goal of increasing community engagement through events like the AFSP walks and State Capitol Days. Tune in to hear how these community-building efforts create a beacon of hope for individuals in need. 

Megan Scott and Joe Hoppe from AFSP are here to invite you to the Out Of The Darkness walk next weekend and have a mental health discussion - with three quite disparate perspectives. First... The WORST cold cut. Disney means bu$ine$$ Just pure lies, and the worst, but funniest editorial to the Blade I've seen in some time.   

Welcome to another impactful episode of Mick Unplugged! Today, we have the honor of hosting Martha and Chris Thomas, founders of the nonprofit "The Defensive Line," which is dedicated to preventing youth suicide, particularly among young people of color. In this episode, we dive deep into the pressing issues of mental health stigma, the importance of community support, and actionable steps to recognize and address mental health struggles.   We discuss societal expectations around masculinity, the significance of showing vulnerability, and how local resources and crisis hotlines like 988 can make a life-saving difference. Martha and Chris also share their personal motivations, inspired by their late daughter Ella, to foster open conversations about mental health and collaborate with organizations like AFSP and Dak Prescott's Faith by Finish. Join us as we explore how comprehensive health encompasses physical, mental, emotional, and spiritual well-being, and hear about their exciting plans to expand their training programs with the Clinton Global Initiative. Plus, learn about the unique impact their workshops and keynotes are having on schools, universities, and communities nationwide. Your unique purpose is your superpower, so tune in, push your limits, embrace your goals, and chase greatness with us today on Mick Unplugged!   Top 3 Questions answered in the episode: How can we recognize the signs of someone struggling with mental health issues and intervene? Discussion Points Notice behavioral changes, isolation, and giving away possessions. Improve awareness and confidence through workshops and panels. How can asking direct questions about suicide help prevent it rather than cause harm? Discussion Points Directly asking about suicidal thoughts can be helpful. Role plays are used to reduce discomfort and improve response readiness. What role do tailored strategies for people of color play in dealing with mental health crises? Discussion Points Suicide increasingly affects communities of color. Utilize community leaders and organizations to provide customized support.   Takeaways Mental health impacts not just individuals but entire communities. Open conversations about mental health can reduce stigma. Taking action after a tragedy can lead to meaningful change. Connection and listening are vital in supporting those in need. Recognizing signs of mental health struggles is crucial for intervention.   Connect and Discover: LinkedIn:  linkedin.com/in/the-defensive-line Instagram:  Instagram.com/thedefensiveline Facebook:  facebook.com/thedefensiveline Website:  thedefensiveline.org Podcast:  @thedefensiveline1238  See omnystudio.com/listener for privacy information.

In this week's discussion, Emily chats with Brandon Puszkiewicz, a program manager for the Indiana Chapter of the American Foundation for Suicide Prevention and Scott Soltys-Curry, creator of the Indianapolis Coffee Guide. We discuss their collaborative project involving coffee sleeves designed to raise awareness about mental health and suicide prevention. The initiative combines the local coffee scene with a meaningful cause, demonstrating how authentic partnerships can create significant impact. Brandon and Scott share insights on the power of community, the importance of being connected to your collaboration, and how small ideas can lead to large-scale positive change. Plus we dig into how the Indianapolis Colts came on board. Tune in to hear more on the intersection of local marketing, community engagement, and social responsibility! TUNE IN FOR TOPICS LIKE: 2:45 Brandon and Scott's career backgrounds 3:57 Inspiration behind the coffee shop collaboration 7:01 Building buy-in for the project from the community  9:43 Amplifying the collaboration through social media and community support 15:06 How an organic moment added a NFL partner to the mix 18:37 Breaking down what it looked like to work with the Indianapolis Colts 21:18 Inspiring other organizations and nonprofits 25:32 Creating collaborations that are aligned with purpose and meaning 29:22 Advice for anyone considering a bold collaboration 32:22 Where to find AFSP and Indianapolis Coffee Guide Listen to this week's Local Marketing School conversation! Other episodes you'll enjoy if you enjoyed Brandon and Scott's episode: #10: Engaging Customers with a Purpose-Driven Mission | Katie Kardell, Century Farms Distillery #13: Brewing Change and Scaling Impact | Rod Johnson, BLK & Bold Don't hesitate to reach out! We'd love to hear from you on Instagram and find out which episodes you're enjoying the most. Your feedback is so important to us! Please take a moment to rate the show and leave a review - it supports our ongoing Local Marketing School journey and helps us develop more content that addresses what you're hoping to learn more about! Find Brandon Puszkiewicz:  Instagram |  LinkedIn Find & Scott Soltys-Curry: Instagram | LinkedIn Find AFSP Indiana: Website | Instagram | Facebook Find Indianapolis Coffee Guide: Instagram | Website Connect with Host Emily: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Local Marketing School on Social: Instagram | TikTok  Follow Hummingbirds on Social: ⁠Instagram | LinkedIn | Facebook Ready to work with local influencers? Download our free guide!  Curious what type of influencer you should be working with? Take our quiz!  This podcast is produced by Hummingbirds. Learn more about Hummingbirds at hummingbirds.com.

Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph.D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Pros and cons of using the AeroPilates reformer for home practice.The impact of perimenopause on women's reduced physical activities.Understanding the role of cortisol in your body during menopauseAdjusting workout routines to align with your body's changing needs.Why crucial to give yourself permission to adjust your fitness goals.Episode References/Links:eLevate Mentorship ProgramCambodia February 2025 RetreatTry Out OPC $40 for 40 DaysPilates Studio Growth AcceleratorOPC PerksFemGevity  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  She advocates that you have to have a holistic approach to combining exercise, nutrition and hormonal management to navigate menopause effectively. And she really gave us some tools on just adjusting our behavior so it's not like this negative thing, but actually it supports these changes, because these changes don't have to be a bad thing. There's positives to it as well. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the implementable convo I had with Jan Schroeder in our last episode. If you haven't yet listened to this one, you should go back and listen. It's a perimenopause one, guys, we finally got someone who really is like a wealth of knowledge in this area and on a specific niche of it. And I'm so, so excited for it to hear, for you to hear all of it. So anyways, you're gonna want to listen to this and listen to that. Today is September 12th 2024 and it's Are You Okay Day. So the history of Are You Okay Day, in 1995 Barry Larkin's death by suicide left his family and friends in deep grief and with unanswered questions. In 2009, his son, Gavin Larkin, chose to do something about his father's death. He came up with just one question to honor his father and prevent more suicides: "Are you okay?" Gavin and a few of his friends decided to turn it into a national campaign from this realization and with their expertise and passion, R U OK? was born. So Gavin actually passed away in 2011 but truly held onto the belief that a conversation could change a life. His legacy is now a national conversation movement. R U OK? is a harm and suicide prevention charity that encourages people to have conversations that help others and themselves navigate the difficult times in their lives. You can learn more about R U OK? on the thing, it's really wonderful what they're doing. There's also some really other amazing charities. Our friend, Mai, is actually part of the Nevada suicide prevention.Brad Crowell 2:23  Yeah, it's ruok.org and I think it's ..org.au Lesley Logan 2:28  Awesome. Brad Crowell 2:29  And that's A, not A-R-E, it's the letters R and then the letter U, ruok.org.auSpeaker 1 2:37  There's also, in the States, there's the AFSP and this one, you can learn more about suicide. You can learn how to help prevent it. And usually, different states have their own local organizations of those. So, really important and if you are needing a phone number, 1-800-273-TALK (8255) is the phone number you can call for prevention, lifeline for suicide. And there's also a lot more information on calling it death by suicide or died by suicide, because there's a lot more research around why this is happening, how this is going on. And it's not as selfish as we have come to think. So it's really, really important that you check that out. All right, some upcoming events and travel. Like we said last week, we're kind of sitting around and that and in Las Vegas and enjoying the best time of the weather that is here. But we're also thinking big time about 2025 because it's gonna be here before we know it. And a lot of the things we work on are years in the making. So eLevate, which is our mentorship program, that is something we actually accept applications for early, because it's a big program, and we wanna make sureBrad Crowell 3:39  It's a commitment, it's a, you know, the transformation that you are going to get is massive. Speaker 1 3:45  And it also is something that will continue to change and evolve in your life over time. So it's not like you just do it for nine months and it's over. There's like, more that you get out of it. It's like a fine wine, it just, or a tequila, right? So if you are a teacher interested in our mentorship program, go to lesleylogan.co/elevate and you can learn more about it. You can hear what our past grads had to say. We've now had 49 people do the program, 50 people.Brad Crowell 4:10  Yeah,Something like that. Lesley Logan 4:10  Yeah. And I'm, just because we keep the groups nice and small. So I'm really, really excited for 2025. Also in 2025 is our February Cambodia retreat. Brad Crowell 4:18  Yeah, come join us. Lesley Logan 4:19  Oh, my God. I cannot wait to spend a week with the people who have signed up. I'm really, really excited to get to know them more. We do Pilates classes, we tour temples, we go to Lotus farms. Brad Crowell 4:27  We had two more sign up. It's gonna be great.Lesley Logan 4:28  I know it's gonna be so amazing. So crowsnestretreats.com is where you can get more information on the retreat. And by the way, like you can come straight to Cambodia and leave and be home and only miss like eight days of your busy life, or you can hit Thailand or Laos or Vietnam on your way in or your way out, and like, really make Southeast Asia a tour and a trip. And we curate the week for you on this retreat. It's really fun. We do breath work. We do a lot of work on life balance and things like that. Plus we get to enjoy a beautiful country. Brad Crowell 4:32  Plus lots of Pilates. Lesley Logan 4:54  Lots of Pilates. And because you are listening to this, you might actually be a little Pi-curious, Pilates curious. And so we hope that you check out onlinepilatesclasses.com as a way to get more Pilates in your life. We really do pride ourselves in making it easy and accessible to get accountability and community and feedback on your form at OPC. So go to opc.me/40 because you can take Pilates classes from us in our app. You can talk to us about the class in our app, and you can celebrate others in there as well. Brad Crowell 5:32  And if you're a business owner, whether that's a super small business owner just getting started, maybe you have one home client or something like that, all the way to I've got multiple studios. If you're feeling stuck with your money, I want you to come join me for a free webinar that I'm hosting called the Pilates Studio Growth Accelerator. And we're going to be uncovering three big secrets that we've come to realize over the years after having coached more than 2000 businesses coming through our coaching program, join me at prfit.biz/accelerator. That's profit without the O dot biz slash accelerator to sign up for free. Lesley Logan 6:09  All right, before we get into the amazing conversation, I had with Jan about our fitness and perimenopause, we've got an audience question to answer, yes? Brad Crowell 6:16  Yeah, we sure do. "Is the AeroPilates reformer sufficient for reformer training in a small space or a piece of junk, and I should just try to find a legit reformer somewhere else to practice with?" asks @etain.pilates on the YouTube.Speaker 1 6:31  Yeah. So we actually even went deep into discussion, because I had several questions about affordable reformers for home practice and things like that. So there is an actual long form answer to this question, and I'm going to give you a snippet of it, and hopefully, if you need more information, you go watch that. Actually I have two videos. We have one on how to choose reformer for at home, and then we have me answering this question, like, how do I find affordable reformer at home? So I'm not going to call anything junk, especially when I don't know why it was created. Something that's really important to note is that Pilates equipment is typically created for the style of Pilates that's designed to go on it. Just like a treadmill or a bike or, you know, any kind of fitness thing, it is created for the style of work that you're going to do on it. So for me, if you are trying to do Pilates that's more classical or even typical contemporary I'm not talking like athletic reformer, because I don't know more about that. Then I don't know that the AeroPilates is going to be sufficient enough for home practice, because it's going to limit you, and it's going to change things in a way that you can't modify. So the foot bar, for example, it's not going to be the angle you're used to when you teach or you go to a studio, the straps, the handles, the bungee cord versus spring. So I'm not going to say it's junk. I'm going to say that if you are trying to deepen your reformer practice, it's going to be like you don't see sprinters for the Olympics training on ice skates. They don't. Right? It's just, there's nothing wrong with ice skates.Brad Crowell 7:57  I think a better comparison there would be, they're not training in a walking shoe, they're training in a running shoe. Lesley Logan 8:05  Correct. You're correct. Okay, that's a better example.Brad Crowell 8:07  They are certainly not training on ice skates. Obviously, you're you're not going to try to do Pilates on a trampoline.Speaker 1 8:11  Fair, fair, fair, a better analogy. Kind of come up things on the spot, some, they can't all be brilliant, but you're correct. Like, the sprinters are not in, they're not even in regular running shoes but they're in track shoes with like.Brad Crowell 8:11  That's actually the best analogy. They're not training in running shoes, they're training in sprinting shoes.Speaker 1 8:27  We got that, we got we got there, we got there. So what I would say is I would find a studio that you can rent space at and abuse theirs, or I would find a used reformer that truly is more like what you're used to and accustomed to and make it a piece of furniture in your home. People are not expecting homes to look like hotels. They expect homes to look like things you live in, so get the one you like. That's my answer. If you want to get a discount on a Balanced Body or Contrology piece, you can check out opc.me/perks, we do have discount links on all of that stuff. Brad Crowell 8:58  Yeah. And if you're trying to find our YouTube channel, just go to opc.me/yt. All right. Well, thanks for asking that question. If you have questions that you'd like to ask, feel free to text us at 310-905-5534, or hit us up on Instagram. Just that. Mention us and fire away. Stick around. We'll be right back. Brad Crowell 9:17  All right. Now, let's talk about Jan Schroeder. Dr. Jan Schroeder is a professor at Long Beach State University and coordinator of their unique Bachelor of Science in fitness. So you can literally go to college for fitness. And that's. Lesley Logan 9:33  It's like, one of the only places you can do that. Brad Crowell 9:35  I think she said it is the only place. Lesley Logan 9:37  Yes, yes. Oh, shout out to Michelle Sims (inaudible), she connected me with Jan because she said is there anything you need? I'm like, yeah, I need two people. I need people on perimenopause, who do you know?Brad Crowell 9:46  Yeah, so Jan, Dr. Schroeder has a PhD in exercise physiology and she's passionate about educating women on the importance of personalized fitness strategies, overall well-being and self-care during and after menopause. She encourages women to prioritize their health, understand the changes in their bodies, and adapt exercise and lifestyle habits tailored to their physiological, social and psychological needs.Lesley Logan 10:12  Just, okay, was, I found it really enlightening. I felt like there was so much permission. I found like she had so much information. There's a lot of people who are out there now talk about perimenopause, and I'm loving how much advice and information out there. I thought I was like, oh my god, I'm going through it early. I got some help from Femgevity, and I'm not, but I actually do have some support, some bio identicals to just enjoy my life and keep a baseline. But she talked about, like, how we don't really need to, like, go, oh my god, I'm going through this. I can't go, there's so much support out there. But a lot of times the things that we are doing as we go through perimenopause and into menopause are actually giving us reverse results we want. So she specifically took a little lens of fitness. And when you are in perimenopause and post-winter and like, winter menopausal because your hormones change, she advocates that you have to have a holistic approach to combining exercise, nutrition and hormonal management to navigate menopause effectively. And she really gave us some tools on like just adjusting our behavior. So it's not like this negative thing, but actually it supports these changes, because these changes don't have to be a bad thing. There's positives to it as well.Brad Crowell 11:21  Yeah, that was one of the biggest things she was talking about. Is that we only ever seen to hear or talk or think about the negatives, and we very rarely think about the positives of it. Lesley Logan 11:35  I also just want to say, like, I love that what she talked about, like a 40-minute workouts or less, working out in the morning, doing different things that can actually support so that the workouts you're doing are supporting your health, your longevity, your cardiovascular system, your bones, if weight loss is something you're wanting to do, those are all really important things. And the world is set up with these hour-long classes, high-intensity classes, and we've got women over 40 doing these crazy metabolic workouts when really they need some strength. They need some move meditation. And so I was like, patting myself on the back. I'm like, OPC is 30-minute classes, just saying, and you can do when you want.Brad Crowell 12:15  Well, I thought something that was really interesting was she talked about this natural inclination that we have to we, meaning women who are going through menopause, that they have, as they hit menopause, they just stop moving. Lesley Logan 12:30  It's a real it was really interesting. The part of the brain that just goes, okay, I'm not gonna tell you to get up.Brad Crowell 12:35  Yeah, she said the stats are 40% less movement typically as a woman is hitting menopause, and I don't know if that's just built into how we are, or if it's like, oh, this societally adopted thing of like, oh, I hit this phase in my life and I'm gonna just stop now.Lesley Logan 12:52  It did. And she said it doesn't even sound like it was a conscious thing. It's likeBrad Crowell 12:55  (Inaudible) she said women tend to sit more. They're just sitting more. And she said, it's really important to start paying attention to those things using a fitness tracker or a journal, so that you can start to track yourself and be like, oh, wow. I used to get 10,000 steps, and now I'm getting 6000 steps. How did I end up doing that? Right? So we use an aura ring. Can't give you a link to it, really, it's not that easy to do that, but the Oura ring, it connects to your health app on your phone, and it tracks a whole lot of different things. But she said, be mindful. Jot those things down. She said it is actually reduced activity level is dictated by estrogen. So yeah, you're right. It doesn't seem like it's a conscious thing. She explained, the estrogen affects different tissues in the brain, especially the hypothalamus, which is responsible for how much food you eat, how hungry you feel, how much energy you are feeling like you can expend, want to expend. She said, when we take estrogen away through menopause, what the brain does is the hypothalamus cannot regulate these things anymore the way you used to. So it's important for you to consciously regulate them yourself. Be aware of that stuff. So yeah, I mean, I found that really intriguing. Stick around. We'll be right back. Brad Crowell 14:08  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Jan Schroeder? She advised against long duration cardio workouts during menopause. And y'all, we talked about this about a million times that the 80s were all about running and cardio, and that was how you're gonna lose weight and it has been busted and disproven. That is not reality a million times over. But what I found really interesting was she started to talk about cortisol, and when we hear cortisol, we immediately think negative things. We're like, oh, cortisol bad. And she said, No, actually, cortisol is also good, but we have to regulate how much of it that we have in our system. And as we age, more cortisol is just natural in our bodies. And then through menopause, it can kick it up a notch even more. And she started talking about things like, when are you doing your workout and how are you doing your workout, right? So when she started talking about working out earlier in the day, and then how you're doing your workout, cardio is gonna just add a lot of cortisol. And she said the problem with cortisol is it affects your sleep. You need it in the morning. It gets your brain going. It gets you going. But then in the end of the day, if you're jamming a lot of that, you know, if you're kicking off a lot of cortisol, you're going to have a difficult time sleeping. You're not going to process during sleep, because you're not going to be getting that sleep. And so basically, it becomes a problem if you're adding a lot to it at the end of your day. So she did recommend, this is where she was talking about 40 minutes or less and working out in the morning. And she recommends short bursts of high intensity of interval training to manage cortisol levels that's instead of long, long distance running kind of thing. So what about you? Lesley Logan 15:53  She said, You need to give yourself permission to back down. Oh, my god, are we sensing a theme of this podcast? So you need to give yourself permission to back down. She said, if you're a runner, that's gonna be too intense for you. So walk and put a weighted vest on. And I added a weighted vest to all of my walks. I'm gonna tell you guys, holy freaking molly, even if the walk is short, I'm no longer like, oh, my own we didn't do long enough walk today because it was too hot. Just adding that weighted vest intensified the walk. Brad Crowell 16:19  What did you get, 12 pounds? Lesley Logan 16:20  Not 12 pounds. Yeah.Brad Crowell 16:22  It's in the middle of the road one, right? Lesley Logan 16:23  Yeah, yeah. And I think now, hey, my in-laws, I would like a weighted vest where I can add weights or take them off. That's what I want for Christmas. Okay, but, like, maybe I have to look it up, because I'd like it to be a little sexier than what I've got. This is like the ugliest thing, but it's okay. It's fine. The looks don't matter. But it's those kinds of things, like, give yourself permission, that's going to be okay. We don't have to be at our highest level all the the time to be at our best self. And I thought that was really cool. You don't have to be your highest level all the time to be your best self. Brad Crowell 16:48  I think that is something that's been interesting for me, is being like, hey, today I generally don't feel like I can take on the world when I go to all my workout, right? And then being like, all right, it's all right, if I only do 80% of what I did last week on as far as weightlifting goes, or whatever. Lesley Logan 17:06  Yeah, and by the way, guys, it's called listening to your body. And also, like, if you keep going, wow, I keep feeling like I can't do it, then that's a sign you do that. Like other things are going on. You need to do some other things if you still have your cycle, ladies, I do use an app I have no affiliation to, called wild.ai that actually helps me figure out what kind of workouts I should be doing based on where I am in my cycle, which is really, really cool, because then what I do is I do more high intensity on the first two weeks-ish, and I do a little longer duration, lower intensity on the last two weeks. It has really helped me manage the cortisol as well. So I'm not doing cortisol when I have progesterone coming in, because that is a bad thing, and that's going to affect my sleep. It's going to affect my cycle. So.Brad Crowell 17:46  If all this is foreign language to you, we definitely encourage you to connect with Femgevity who has been helping Lesley really wrap her head around all this stuff and understand it for her body. Lesley Logan 17:56  You can go to beitpod.com/femgevity. Brad Crowell 17:59  Yeah. F-E-M Femgevity. Lesley Logan 18:01  Jan, you're brilliant. You gave us such an amazing look on fitness and perimenopause, and really great tips to just stay strong and stay with energy. And I'll also understand what's going on with our body and not see it as such a negative thing. Thank you so much, y'all. How are we going to use these tips in your life? We want to know, so make sure you can't tag Jan, because she's like, non-social, which I think, how cool is that?Brad Crowell 18:24  So cool. She's a professor. That's amazing. She also still teaches.Lesley Logan 18:27  She still teaches fitness, yeah, but tag the Be It Pod and then do me a favor, share this with a woman in your life. The thing that is so fascinating to me is that, how many women older than me did not have this information? And no, it wasn't out there. There wasn't a lot of research and we're doing more research now. But also, if we talk about this stuff, then it forces people, companies, other people, to find information for us. We get to demand what they talk about, by the way. So please share this with a friend so that we can change more women's lives and make going through perimenopause and endomenopause, and our years after that really thriving. It doesn't mean like it's bad. There's like, good stuff out there. So until next time, Be It Till You See It. Brad Crowell 18:32  Bye for now. Lesley Logan 18:43  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 19:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 19:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:01  Our theme music is by Ali at Apex, Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 20:08  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 20:11  Also to Angelina Herico for adding all of our content to our website. And finally, to Meredith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Phil Martinez, American Foundation for Suicide Prevention of Illinois Board Member President, joins John Williams to talk about his personal connection to AFSP, what can cause someone to take their own life, the warning signs to look for if you are concerned that a person may try to take their life, what to say to […]

Phil Martinez, American Foundation for Suicide Prevention of Illinois Board Member President, joins John Williams to talk about his personal connection to AFSP, what can cause someone to take their own life, the warning signs to look for if you are concerned that a person may try to take their life, what to say to […]

In Ep. #600, Millenial Mike and I explore the differences between Rebel Moon's Director's Cut and Netflix's PG-13 Cut, analyzing how each version impacts the film's narrative, visuals, and reception and offering recommendations based on these variations. Chapters 0:13 Introduction 5:47 The Snyder Cuts vs Netflix PG-13 Cut Agreement 10:48 The Complexity of Film Editing Decisions 13:47 Success of Multiple Versions of Films 17:31 Character Development Differences in Snyder Cuts 25:31 Potential Changes in Filming for Different Cuts 31:01 Fleshing Out Villagers and Character Morality 34:01 Developing Authentic Villainy in Films 37:07 Enhanced Visual Effects and Gore 38:03 The Realistic Stakes 39:53 The Original vs. The Beefed Up Version 41:05 More Fantasy, More Aliens 42:50 The Director's Cuts Experience 1:05:52 Unraveling the Mystery Behind the Hate 1:07:05 The Year of Truth 1:09:09 The Extended Edition Dilemma 1:10:34 Provocative Filmmaking 1:13:52 The Return of the Gang 1:15:23 The Odds of a Zack Snyder Episode FOLLOW/SUPPORT MILLENNIAL MIKE:@millennialmike (Mike's Vero) @TheExilesNet (Mike's X) The Ronin Council (YouTube) Millenial's Substack As always, we appreciate your constructive Feedback, Suggestions, and Questions. You can also leave us an audio question on SpeakPipe. Thank you for your continued love and support! Enjoy the show. Daniel Podcast Awards 2019 || Games & Hobbies (Winner) Podcast Awards 2017 - 2018, 2020 - 2022 || Games & Hobbies (Nominated) Official Site FOLLOW US: - X | @ReasonsImBroke and @TRIBPod - Instagram - Threads- Tumblr - Discord Lounge - YouTube Channel SUBSCRIBE:Apple Podcasts / Spotify / iHeartRadio / TuneIn / Overcast SPREAD THE WORD: If you're enjoying the show, please head over to iTunes and leave us a rating and a review! Each one helps new Brokettes discover the podcast. Contribute to the Hero Initiative to offer assistance to comic creators facing difficulties. Show your support for the AFSP's efforts by donating to the Autumn Snyder Tribute Fund. CREDITS: Opening/Closing Jingles - Alex Scott Show Logo By - Opanaldiova

Tune in for a Q&A with Zack Snyder to discuss the Director's Cut of Rebel Moon. Gain insights into the creative process and what sets this extended version apart from the original. CHAPTERS: 0:15 Introduction 2:25 Movie Transition and Shift 7:17 Themes of Redemption 12:27 Divergence in Universes 14:00 Glimpses of Past Incarnations 19:16 Crimes Against the Universe 25:08 Science Fiction Photography 27:57 Unconventional Energy Source 28:55 Reflecting on Characters 29:13 Jimmy and Sam's Unique Relationship 34:18 Mystical Properties of Oracle Steel 43:23 Unraveling the Character Scars 52:00 The Journey to Release the Snyder Cut 53:26 Creating Snuggler's House of Sleep Lenses FOLLOW KOJAY: KOJAY: https://twitter.com/LordKojay KOJAY: https://www.youtube.com/@LordKojay KOJAY's Original Source Video As always, we appreciate your constructive Feedback, Suggestions, and Questions. You can also leave us an audio question on SpeakPipe. Thank you for your continued love and support! Enjoy the show. Daniel Podcast Awards 2019 || Games & Hobbies (Winner) Podcast Awards 2017 - 2018, 2020 - 2022 || Games & Hobbies (Nominated) Official Site FOLLOW US: - X | @ReasonsImBroke and @TRIBPod - Instagram- Pinterest- Threads - Tumblr - Discord Lounge - YouTube Channel SUBSCRIBE:Apple Podcasts / Spotify / iHeartRadio / TuneIn / Overcast SPREAD THE WORD: If you're enjoying the show, please head to iTunes and leave us a rating and a review! Each one helps new Brokettes discover the podcast. Contribute to the Hero Initiative to offer assistance to comic creators facing difficulties. Show your support for the AFSP's efforts by donating to the Autumn Snyder Tribute Fund. CREDITS: Opening/Closing Jingles - Alex Scott Show Logo By - Opanaldiova

In Ep. 598, Macio, Bobby, and I discuss exciting game reveals like "Avowed" and "Doom: The Dark Ages," updates for "Starfield," new Xbox Series X|S consoles, and more! Chapters 0:13 Introduction to Xbox Games Showcase 2024 2:19 Age of Mythology Retold Announcement 5:18 Avowed Unveil and Discussion 11:38 Starfield June Update Impact 18:56 Call of Duty Black Ops 6 Reveal 26:02 Doom: The Dark Ages Teaser 30:52 Fable: The Dark Narrative Reveal 34:36 Gears of War E-Day Announcement 36:24 Gears of War: The Baird Prequel 40:19 Return to Gritty Origins 40:44 Multiplayer Speculations 41:11 Anticipation and Expectations 41:33 Nostalgia and Franchise Revival 42:46 Remastering Gears of War Trilogy 44:08 Speculations on Xbox Exclusivity 45:13 Indiana Jones and the Great Circle 47:22 Microsoft Flight Simulator 2024 56:44 South of Midnight Unveiled 1:00:18 State of Decay 3 Reveal 1:05:38 Third-Party Game Highlights FOLLOW/SUPPORT BOBBY:@Qbanslim (Bobby's X) As always, we appreciate your constructive Feedback, Suggestions, and Questions. You can also leave us an audio question on SpeakPipe. Thank you for your continued love and support! Enjoy the show. Daniel Podcast Awards 2019 || Games & Hobbies (Winner) Podcast Awards 2017 - 2018, 2020 - 2022 || Games & Hobbies (Nominated) Official Site FOLLOW US: - X | @ReasonsImBroke and @TRIBPod - Instagram - Threads- Pinterest- Tumblr - Discord Lounge - YouTube Channel SUBSCRIBE:Apple Podcasts / Spotify / iHeartRadio / TuneIn / Overcast SPREAD THE WORD: If you're enjoying the show, please head over to iTunes and leave us a rating and a review! Each one helps new Brokettes discover the podcast. Contribute to the Hero Initiative to offer assistance to comic creators facing difficulties. Show your support for the AFSP's efforts by donating to the Autumn Snyder Tribute Fund. CREDITS: Opening/Closing Jingles - Alex Scott Show Logo By - Opanaldiova

Join Zack Snyder, Charlie Hunnam, Brett Wean, Robert Stohr, and Adia Fadaei for a meaningful discussion about mental health awareness and suicide prevention. They will share personal experiences and answer submitted questions. Edited for audio leveling and time. To learn more about AFSP and to donate, visit Talk Away The Dark. Chapters 0:05 Introduction to AFSP and Volunteers 1:11 Personal Stories and Introductions 6:42 The Power of Creativity in Mental Health 13:24 Finding Light in the Darkness 17:58 Coping Strategies and Emotional Awareness 22:21 Impact of Isolation on Mental Health 24:53 Grieving and Coping After Suicide Loss 26:46 Importance of Community Support 29:38 Addressing Guilt and Preventing Suicide 36:44 Understanding the Perspectives of Those Struggling 38:23 Cultivating Open Conversations on Mental Health 58:14 The Bravery in Asking for Help 1:06:46 The Power of Raw and Real Art 1:11:26 All Stories Are About Mental Health 1:13:49 Unifying Human Experiences in Storytelling As always, we appreciate your constructive Feedback, Suggestions, and Questions. You can also leave us an audio question on SpeakPipe. Thank you for your continued love and support! Enjoy the show. Daniel Podcast Awards 2019 || Games & Hobbies (Winner) Podcast Awards 2017 - 2018, 2020 - 2022 || Games & Hobbies (Nominated) Official Site FOLLOW US: - X | @ReasonsImBroke and @TRIBPod - Instagram - Threads- Pinterest- Tumblr - Discord Lounge - YouTube Channel SUBSCRIBE:Apple Podcasts / Spotify / Google Podcasts / iHeartRadio / TuneIn / Overcast SPREAD THE WORD: If you're enjoying the show, please head over to iTunes and leave us a rating and a review! Each one helps new Brokettes discover the podcast. Contribute to the Hero Initiative to offer assistance to comic creators facing difficulties. Show your support for the AFSP's efforts by donating to the Autumn Snyder Tribute Fund. CREDITS: Opening/Closing Jingles - Alex Scott Show Logo By - Opanaldiova

As we wrap up Mental Health month (EVERY MONTH IS MENTAL HEALTH MONTH), my friend Megan Scott returns as AFSP is looking for volunteers to help with all kinds of various duties thru the summer and leading up to the walk on Oct 5th. I also want to throw my 'what teen mental health crisis' thought at her, mom of a 16 year old daughter. 

In Ep. 597, Millennial Mike and I discuss how Hollywood studios like Warner Brothers and Disney navigate changing dynamics, the evolving director-producer relationship, the impact of visionary filmmakers, cinematic storytelling's future amidst trends like AI-driven filmmaking, and more! Chapters 3:12 The Changing Landscape of Hollywood Studios 18:24 Impact of Directorial Vision 35:55 Nolan's Creative License 37:09 Pushing Boundaries with Batman 37:32 Spectacle and Elevation 39:40 Reimagining Batman's Mythology 49:06 Tim Burton's Dark Influence 51:35 Planning a Saga 55:58 Directorial Vision vs. Studio Interference 59:30 Zack Snyder: An Antidote to Disney 1:01:45 Zack's Five-Movie Arc 1:04:10 Built-in Reset Point 1:08:48 Changing Plans and Geoff Johns' Influence 1:49:50 Expectations and Studio Strategies 2:00:36 The Redesign of Sonic the Hedgehog 2:08:00 The True Value of Art 2:12:37 Looking Forward and Optimism FOLLOW/SUPPORT MILLENNIAL MIKE:@millennialmike (Mike's Vero) @TheExilesNet (Mike's X) The Ronin Council (YouTube) Millenial's Substack As always, we appreciate your constructive Feedback, Suggestions, and Questions. You can also leave us an audio question on SpeakPipe. Thank you for your continued love and support! Enjoy the show. Daniel Podcast Awards 2019 || Games & Hobbies (Winner) Podcast Awards 2017 - 2018, 2020 - 2022 || Games & Hobbies (Nominated) Official Site FOLLOW US: - X | @ReasonsImBroke and @TRIBPod - Instagram - Threads- Pinterest- Tumblr - Discord Lounge - YouTube Channel SUBSCRIBE:Apple Podcasts / Spotify / Google Podcasts / iHeartRadio / TuneIn / Overcast SPREAD THE WORD: If you're enjoying the show, please head over to iTunes and leave us a rating and a review! Each one helps new Brokettes discover the podcast. Contribute to the Hero Initiative to offer assistance to comic creators facing difficulties. Show your support for the AFSP's efforts by donating to the Autumn Snyder Tribute Fund. CREDITS: Opening/Closing Jingles - Alex Scott Show Logo By - Opanaldiova

In Ep. 596, Matt, Kojay, and I review Rebel Moon—Part 2: The Scargiver, discuss the puzzling hate against Zack Snyder, and more! CHAPTERS: 0:13 Introduction 2:08 Plot Structure and Character Discussion 19:53 Training and Trust Building 25:42 Extended Director's Cut Impact 31:55 Character Evaluation: Sofia's Korra 36:06 Potential Character Development: Jimmy's Turning Point 38:00 Action and CGI in Part Two 40:27 Polished CGI and Action Sequences 54:34 Reacting to the Fallout 1:01:37 The Success of Rebel Moon 1:07:55 The Twisted Love for Zack 1:24:02 Final Thoughts and Social Media Handles FOLLOW MATT & KOJAY: MATT: https://www.instagram.com/madnerdotcom KOJAY: https://twitter.com/LordKojay KOJAY: https://www.youtube.com/@LordKojay As always, we appreciate your constructive Feedback, Suggestions, and Questions. You can also leave us an audio question on SpeakPipe. Thank you for your continued love and support! Enjoy the show. Daniel Podcast Awards 2019 || Games & Hobbies (Winner) Podcast Awards 2017 - 2018, 2020 - 2022 || Games & Hobbies (Nominated) Official Site FOLLOW US: - X | @ReasonsImBroke and @TRIBPod - Instagram- Pinterest- Threads - Tumblr - Discord Lounge - YouTube Channel SUBSCRIBE:Apple Podcasts / Spotify / iHeartRadio / TuneIn / Overcast SPREAD THE WORD: If you're enjoying the show, please head to iTunes and leave us a rating and a review! Each one helps new Brokettes discover the podcast. Contribute to the Hero Initiative to offer assistance to comic creators facing difficulties. Show your support for the AFSP's efforts by donating to the Autumn Snyder Tribute Fund. CREDITS: Opening/Closing Jingles - Alex Scott Show Logo By - Opanaldiova

 REGISTER for Monthly SIBLING SUPPORT after Suicide loss HERE  Today I release a conversation with a sister talk about her baby brother Teddy. At 43, she lost her only sibling to suicide. Our personalities making us fast friends, Jen & I dug right in & discuss so many things surrounding, loss by suicide, AFSP & more...  A bit more about her:  "Jen Hoye is a passionate mental health and suicide prevention advocate, a board member of the American Foundation for Suicide Prevention Massachusetts Chapter, and a suicide loss survivor. Jen lost her brother, Teddy Fusco, Jr., to suicide in May 2017.Before July 2021, Jen Hoye hadn't run in nearly 30 years – when she was on her high school cross country team. Several years after her brother Teddy's suicide, Jen began walking for her physical & mental health. Jen was inspired by her brother to complete #HealingMiles remembrance walks and runs in honor of others who have died by suicide. Since September 2020, she has dedicated Healing Miles to hundreds of men, women, and children from across the globe. Today, Jen has completed a number of races representing Team AFSP, including the Boston Marathon (2021, 2022), & several more. Jen also completed her first ultramarathon to celebrate her upcoming 50th birthday.  Her goal is to support the AFSP's mission to bring hope to those impacted by suicide – and to run Healing Miles in memory of others – in every state of the US. Jen has been featured on a number of podcasts, radio shows, and international video panels, as well as in the news media. She lives in Taunton, MA, with her family, three rescue dogs, cat, and chickens." Find here HERE  Jen Fusco Hoye | Instagram, Facebook | Linktree  Her message of HOPE is to take care of yourself, outside of serving others, because you will need to be 'good' before you can truly be that help.Today we discuss:Teddy's death was completely a surprise - & his personality 'type' that is so common (as I have come to understand)The chasm of life "after" & rebuilding despite its unrelenting presenceYears of unacknowledged grief masquerading as anger (aka living IN the chasm)How the 'rage' served it's purpose BUT ALSO had a cost!What happened during Covid that forced a 'shift'...Her 'talks' (walks) & how her anger turned toward kindness & how that was healing. Choosing to LIVE & BE the real YOU Marathons, AFSP, her 'Sicilian-ness' & moreFIND JEN (usually daily) behind that coffee cup, her beaming, infectious smile & that lovely leg tattoo - on Instagram HERE -  FOLLOW HER NOW for a daily dose of good 'medicine' for your soul! And you can USE #healingmiles if you run!  Support the show  ______________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.REGISTER for Monthly SIBLING SUPPORT after Suicide loss HERE If you, or someone you know, is struggling  with suicidal thoughts PLEASE reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

In this compelling episode, hosts Doro and Tricia welcome special guest Ray Paul as he shares his profound journey in the realm of suicide prevention. Ray, who tragically lost his son to suicide, has emerged as a beacon of hope and advocacy in the field. As the Chair of the National Board of Directors at the American Foundation for Suicide Prevention (AFSP), he eloquently narrates his path from grief to activism, emphasizing the significance of fostering hope and understanding around this critical issue. This episode also features insights from Kate Cammell, Director of PR at AFSP. Together, they shed light on the organization's vital work in destigmatizing mental health, facilitating life-saving conversations, and providing invaluable support for those impacted by suicide. This episode serves as a reminder that even in the face of adversity, individuals can ignite positive change and make a profound impact on the lives of many.