Ugly Crying

"I need to be more on top of my things and I get frustrated when I can't do it all or the way I want it to." We discuss methods to deal with negative self-talk and frustration and how to discipline your thoughts! Methods: ~ identify root cause of pressure and expectation ~ make space for inner child: letter writing ~ trigger and diffuse list ~ make space for negative voices and emotions ~ master and love the process of self-discipline Mentioned in Episode: Inner Child Article by Azia - https://www.aziamto.com/articles F I N D M E

[new season of Ugly Crying] Simple clear steps to start your inner work and self-growth journey, especially in your 20s. A full energetic guide about why you must understand your childhood and upbringing, how to heal your inner child unique to your own needs and lifestyle, and the best questions that changed my life that you can journal today. F I N D M E

[new season of Ugly Crying] “I want work-life balance.” “I should be at XYZ stage in my career or personal growth and I'm not.” The biggest issue is that we're already aware of our struggles; we already know what frustrates us, But we haven't done the INNER work to understand the root cause. I tell you why a solid morning routine (meditate, journal, yoga, water - you know the drill) won't just ‘fix you' and how to start bringing balance and peace into your work, life, health, and relationships through inner work “healing inner child”. F I N D M E

We go into the art of working SOFTER, not HARDER. How it plays into online networking as an introvert and extrovert, hot to set social media boundaries, and the shift between hustling and slowing down. Jordan Morris | Producer, Videographer, Photographer IG portfolio: @_jmorriss IG business: @deucesdominos www.deucesdominos.com Support my small business

Since leaving my job in December, I was able to make $7K in my first month by following these steps as a freelancer and online coach. Teaching 1:1 courses at high ticket and low volume has been my successful approach thus far. My steps are outlined in this episode! - F I N D   M E  ❀ INSTAGRAM → @azia_mery https://www.instagram.com/azia_mery ❀ TIKTOK → @selfcarebyazia https://www.tiktok.com/@selfcarebyazia ❀ MY WEBSITE  https://www.aziamto.com ❀ MY EMAIL  itsaziamery@gmail.com   MY PUBLISHED SELF-HELP BOOK on AMAZON "Tired of Being Tired, Sick of Being Sad" by Azia To CA - https://amzn.to/3stLD9L US - https://amzn.to/38XymP7 UK - https://amzn.to/3nWNhwW Available worldwide (not just CA, US, UK)

This episode is for beginners into journaling. I list the top beginner mistakes you should avoid, the ultimate hacks to make journaling a habit - not a 3-day commitment, and overall - reasons to stay consistent to improve your stress levels, anxiety and self-awareness. See the full journaling video on my YouTube at 'Azia Mery' Instagram: @azia_mery YouTube: Azia Mery aziamto.com Published Author of 'Tired of Being Tired, Sick of Being Sad' | Instagram Marketing Coach | Digital Wellness Coach on a Mission to Help Intentionally Manage Your Screen Time  

Ciarán's Instagram: @ciaranc99 Podcast revival starring my boyfriend, Ciarán, over Zoom. We discuss tips on long distance relationships during a pandemic (continents away...), how to be okay with opposite sex friends, if we'd form an alliance in the Hunger Games and many other weird but super relatable questions.  IG: @azia_mery YouTube: Azia Mery aziamto.com Published Author of 'Tired of Being Tired, Sick of Being Sad' | Social Media Consultant | Instagram Coach | Digital Wellness Coach Trained to Help Manage Your Screen Time

PART 2: How to feel like you're pretty enough. What is pretty privilege? Does it apply to me?  Tonight, we identify how you measure your worth. In this series, I take you through the steps of becoming comfortable with uncertainty and the unknown. --- Get your copy of my self-help book 'Tired of Being Tired, Sick of Being Sad' by Azia To now available on Amazon. US Amazon UK & Worldwide Amazon CA Amazon Instagram: @azia_mery

How to feel like you're pretty enough. What is pretty privilege? Does it apply to me?  Tonight, we identify how you measure your worth. In this series, I take you through the steps of becoming comfortable with uncertainty and the unknown. --- Get your copy of my self-help book 'Tired of Being Tired, Sick of Being Sad' by Azia To now available on Amazon. US Amazon UK & Worldwide Amazon CA Amazon Instagram: @azia_mery

How to deal with uncertainty in the future, in a relationship and in life. I take you through the steps of becoming comfortable with uncertainty and the unknown. --- Get your copy of my self-help book 'Tired of Being Tired, Sick of Being Sad' by Azia To now available on Amazon. US Amazon UK & Worldwide Amazon CA Amazon Instagram: @azia_mery  

*100 Self-Help Books You Should Read in Your 20s* is a new series where Azia reads one self-help book a week and shares the key takeaways, her review and what happened when she applied one thing the book told her to do. Book 1: "You are a Badass at Making Money" by Jen Sincero You don't need to read the book to gain value and apply these key takeaways! If you read it - let's talk about it! Reach out on Instagram or my website. If you're on your way to get a copy - *woot woot* I'm excited for you to grow and attract more into your life. --- I teach creative girls how to feel good enough for any relationship and their passion without shame. I recently published my own self-help book now available on Amazon worldwide! here: https://linktr.ee/azia_mery  Let's master our mindset together. Instagram: @azia_mery aziamto.com

In Ireland, Mother's Day is this Sunday, March 22nd 2020. At a time like this – when the world is turned upside down, we should never fall short of gratitude. In particular, for our loved ones. During this world pandemic, I'm currently not with my mom. I'm in Ireland and she's in Canada: we're oceans away. This podcast episode is for the ones without their mother's warmth this Sunday. This is for the people who are isolating with their mother but find tension and disconnect because they haven't spent a lot of time with their family during school and work – up until now. Or maybe their mother isn't with them. And that's all. This podcast episode is for my mom, and your mom, and anyone that has raised you to be the person you are today – and to send a message that we are always connected, no matter where we are in the world or in life.

My boyfriend joins us on the podcast for the first time! Almost two years ago, I couldn't have told you I'd move to a new country and fall in love. But here we are.  Giving relationship advice. Who decided that was even a good idea... The episode rundown: - What are Love Languages  - How We Met Story - How to tell someone you like them - How to deal with long-distance ---------------- My friend Virginie on instagram: @vily.rose She's a major inspo and helped me create my vision board. ---------------- learn more about mindset on instagram: @azia_mery read more on mindset on my website: aziamto.com email me for collabs aziaaviannamery@gmail.com  

"Always keeping it real!! Love everything about this share ❤️ and YOU!!" - @aydehill "Great message you are pushing! Everyone needs to hear this!" - @yaboypitty "Such a great post!! I love this! We all have failures of some kind and a perspective shift is definitely needed about this - thanks for leading the way." - @drtracydebi "That's amazing Azia ❤️ keep it up and you'll be successful everywhere you go because success isn't measured by monetary value but by how you perceive accomplishment." - @annygrace9 "Oh Azia, thank you so much for sharing this! This is so scary to share and I'm so happy that you left feeling vibrant and not defeated! The more you put your intention out there the more success will come. The very fact that nobody came is actually a step forward because you made the networking event happened regardless of the outcome! Nobody shares this. Nobody shares when they fall on their face like this especially in a business. Thank you for being so transparent. I have immense respect for you." - @thefitty "Wow I really really REALLY love this perspective of things and need to remind myself more of this each day." - @elliecelli ---------------- learn more about mindset on instagram: @azia_mery read more on mindset on my website: aziamto.com email me for collabs aziaaviannamery@gmail.com  

In this episode, I talk about how I've increased my bounce back rate and the techniques I use to not let one bad thing ruin my day. My Go-To list to Bounce Back: The Kimberley Wenya Podcast - Episode 137: Duality in Life + Is More Happiness Unrealistic? DID I GET IT ALL WRONG The Angie Lee Podcast - PLAY THIS 2X IF YOU NEED TO BE FIRED UP. FOLLOW YOUR FEAR. Write nonstop for 5 minutes to release whatever I'm feeling. Talk to a friend that RADIATES a feel-good emotion. Have I eaten? Slept enough? Drank enough water? Get down the necessities first. List off 3 things I'm grateful for. Shower. Detach the Self from the negative emotion.   ---------------- learn more about mindset on instagram: @azia_mery read more on mindset on my website: aziamto.com email me for collabs aziaaviannamery@gmail.com

---------------- learn more about mindset on instagram: @azia_mery read more on mindset on my website: aziamto.com email me for collabs aziaaviannamery@gmail.com

"I just care TOO MUCH." For the people pleasers, it's HEALTHIER to not give a F***? "I just don't care." "Nah, idk." "Little things get to me sometimes." Inspiration from the novel: The Subtle Art of Not Giving a F*** ---------------- learn more about mindset on instagram: @azia_mery read more on mindset on my website: aziamto.com email me for collabs aziaaviannamery@gmail.com

FOMO - Fear of Missing Out. What to do when you're missing out: Being abroad means there are times when my friends and family are hanging out without me. It's such a common situation to be in - when everyone is making memories and you're not there to experience it. I've learned to cope with EASE. FOMO is no longer hard for me.  *Unfiltered: this episode started as a rant but it turned into a pretty neat and uncommon topic worth sharing about. Try out these simple, mind shifts and tactics! Let me know in an iTunes review what you think. :) Cheers! ---------------- learn more about mindset on instagram: @azia_mery read more on mindset on my website: aziamto.com email me for collabs - I'd love to work with you. aziaaviannamery@gmail.com

I recorded this episode back in the summer and although I make reference to summer times, it doesn't mean the slump never happens during the school year. This applies to any moment when you're feeling down, what it's like to feel lost without knowing why, figuring out why you're sad, & overall manage how to still get through the day as an emotional wreck when your emotions are yo-yo-ing (aka going uppp and downn, upp and downnn). ---------------- learn more about mindset on instagram: @azia_mery read more on mindset on my website: aziamto.com email me for collabs aziaaviannamery@gmail.com

What did you think you were really good at - until you saw someone who was *actually* really good at it? What are the RIGHT questions to ask yourself when you feel you're not good enough, when you feel you're a fraud, when you feel like someone is going to expose you and find out you're not as awesome as they think you are? Why is imposter syndrome GOOD for you? How to deal with imposter syndrome - big takeaways: You don't owe anyone an explanation of your expertise. People question if you're qualified? Why do they need to know? If you're certain what you're offering or who you are drives results, that's all that matters.   You can't please everyone – there's some stuff I say online that people disagree with. My parents disagree with me on things. I'm sure there are others who think I overshare or post too much on my stories. But I don't say ‘F you and what you think'. That's just disrespectful and unnecessary. I say ‘Cool. I respect everyone's opinion, even if you disagree. Thank you for being honest and I'm keeping doing what's good for me and what feels true or real to me. I choose to care more about my values than others.' And I move on with my merry way.   Imposter Syndrome is HEALTHY – if we all believed in ourselves 100% of the time, the world would fall apart because as order brings chaos, and chaos brings orders, we'd all have entitlement up our ass' and think we're the best. But with everyone being the best, the best becomes the norm and no one is really the best. ------- If you liked this episode or it helped you, I want to hear it! Screenshot this episode and post it and tag me! Take a few seconds and leave an iTunes review on my podcast. :) It helps my podcast a lot and I love hearing from you! instagram: @azia_mery blog: aziamto.com much love, xx Azia

I invite my best friend Roberta and we spill the GOOD tea on:  - GETTING OVER HEARTBREAK (how we heal, what is the GOLDEN mantra, tips and tricks to healing and loving yourself that we use) - BE YOUR PERSONAL CHEERLEADER  - OUR ONE QUOTE THAT SAVED US FROM STAYING IN A ROCK-BOTTOM-MOMENT - PAST EXES (disclaimer: I'm grateful I met and dated all my past exes, they're all wonderful guys.) - SEXY TIME (basically the whole one hour episode) - "WHY IS THIS HAPPENING TO ME" Please leave us an iTunes review if you had an 'AH HA' moment, or maybe you really needed to hear something.  Let me know on instagram! Screenshot the episode and post it on your story and tag me or Roberta! We would love to hear from you. Azia's instagram: @azia_mery aziamto.com Roberta's instagram: @robertavens  

- What does it take to be a content creator and full-time student? - Is it okay to follow social media trends?  - What it's like to be a Youtuber and full-time engineering student - What apps get you that Instagram Feed aesthetic - INSTA-MODELS v.s. Being real/authentic: Where should YOU be? - My sister's opinion on social media and technology  - What conversations REALLY sound like between me and my sister   Azia's Instagram - here Azia's blog - here    Chaunna's Youtube Channel - here Chaunna's Instagram - here  

If I could go back in time, this is what I wish I told my 16 year old self.  Comparison doesn't have to be used as a mirror to reflect what we SHOULD look like, or what we WANT to look like.  On this episode, we spill the tea on how us girls can stop tearing each other done, stop competing against each other and stop setting up this unrealistic expectation to BE BETTER than her.   1. Celebration; have gratitude  2. She is proof what is possible  --- instagram: @azia_mery aziamto.com

STICK TO YOUR GOALS HOLD YOURSELF ACCOUNTABLE - no handcuffs required ;) 1. Visualise it - get specific with your goal: 'How do you want to feel after you accomplish it?' 2. Shape your environment - create supporting blocks to hold you up...when you just can't be bothered to do it: 'Create a Spotify playlist, follow and unfollow the right people on social media, make a quote or photo board, find YOUR PERSON who will hold you accountable.'  3. Add small baby steps, don't take away. We want to build momentum. 

And they ASSUME you know what you're supposed to do before graduation?  That you have your whole life figured out before you're 25?  Okay - so Judy Blume didn't prepare you for this shit. Neither did Dr. Seuss. Talk about all the places you DON'T FREAKING KNOW WHERE TO GO.  I feel ya, sis. But it's never too late to get ahead of the game, to take that MESSY, inspiring action and figure out what DOES and what DOESN'T work for you. How do you take that leap of faith?  How do you prepare for that job interview with no job experience? How do you handle this life thing? Is it too late?  Let's figure it out together - and have fun doing it. ---------------------------- Hey home slice/home boy/homie/home skillet/sista -  I want to hear from YOU. Leave a review and tell me what you think of this episode.  Much love -  Cheers, Azia ---------------------------- aziamto.com See my life in captions & squares; Instagram: @azia_mery Leave me a DM and tell me what you think of the episode!  Screenshot this podcast episode and post it to your story. Feedback is always appreciated. :)