What Well Women Want!

Real talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls.  The reasons, the challenges, the REAL solutions! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

C.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into people's homes to teaching online classes so that she can reach and help transform the lives of women around the world Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes herself and wants to take care of the overwhelming paper clutter in her life. She teaches her a fresh new method and with my course, our community, and continuing support she can achieve her goal and a huge transformation!  This enables her to do all of the other things that she wants to do: exercise, eat healthily, travel, spend time with family and friends, volunteer, and sometimes just relax and enjoy life instead of feeling guilty and overwhelmed by the pesky paper piles!  She told me that she knows that many of my clients through the years were able to lose weight once they got themselves organized. That cause of stress was gone so they could focus on other self-care. I appreciate that SLEEP & STRESS are important pillars of wellness and not just nutrition and activity.  In this episode, we discuss being organized to reduce stress.  To connect with C.Lee https://www.cleecawley.com/ INSTAGRAM = https://www.instagram.com/c.leecawley_simplifyyou/ FB GROUP = https://www.facebook.com/groups/organizingnow Get access to C. Lee's “12  Types of Paper to Toss Today" https://www.cleecawley.com/toss To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Making Yourself a Priority: The Ultimate Stress Buster We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode.  Link to my group Facebook post for my

Why stress management is VITAL to sustainable weight loss for women 45+, an my favorite stress management techniques that are simple and easy to fit into your day.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE        

23% of women in their peri-menopause to postmenopausal transition suffer from anxiety. Today, we talk about what anxiety is and how activity is the best cure!   To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Nancy Perpall is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, she's used conflict resolution to get her clients the best results. As a former Chair of The Supreme Court of Pennsylvania's Domestic Relations Rules Committee, she championed rules to promote conflict resolution through mediation as an alternative to litigation.   Nancy's upcoming how-to book, The Malnourished Marriage – 5 Essential Emotional Nutrients for a Healthy Relationship, is a conflict resolution buffet of food for thought to help couples bilge a diet of discontent and feed their hunger for love. Nancy's novel, Around Which All Things Bend, is a story about relationships and how far we're willing to bend for love.   Questions I asked Nancy were: As a former divorce attorney, what do you see as the most frequent cause of divorce for midlife couples? You say you want to help women feel “better not bitter” after divorce. What does that mean? You said women are legally underserved. What do you mean by that? Your focus now is on preventing divorce and you have a new book coming out called “The Malnourished Marriage”. Tell us more.

Those around you (family, friends, colleagues.....) may say that they support you on your weight loss journey... But, they may be subconsciously trying to sabotage you! Find out why, and what to do about it in this episode.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

YOU are NOT the problem!  How to overcome self-esteem and self-confidence issues on your weight loss journey Lyrics to Taylor Swift's Anti-Hero CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Author Lisa Skinner is a behavioral specialist in the field of Alzheimer's disease and related dementias. In her 25-year career as a community counselor, private adviser and Regional Director of senior care facilities, she helped thousands of families and caregivers understand the daunting challenges of brain disease. Her #1 Best-seller book Not All Who Wander Need Be Lost, was written at their urging.    Her latest book, Truth, Lies & Alzheimer's—Its Secret Faces continues Skinner's quest of working with dementia-related illnesses and teaching families how they can have a better-quality relationship with their loved ones through education and offering workshops on counter-intuitive solutions and tools to help people effectively manage the symptoms of brain disease. Lisa Skinner has appeared on many national and regional media broadcasts including: ABC News, Fox News, NBC News, CBS News, USA Today, and many others In this episode, Lisa and I cover the most important things to know about Alzheimer's disease if you are on this journey  To connect with Lisa: Podcast: https://www.spreaker.com/show/truth-lies-alzheimers-the-podcast Facebook: https://www.facebook.com/notallwhowanderneedbelost Facebook: https://www.facebook.com/Lisa-Skinner  Twitter: @LisaSkinner2015   To connect with Kirstie: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Truths about Hydration! How much, myths, misconceptions and some recipes to make your water more palatable! FREE DOWNLOADS & RESOURCES   Urine Color Chart CLICK HERE   Tasty Water & Hydrating Food Recipes CLICK HERE   To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Today I welcome a fabulous guess, Lori Saitz. Lori is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on. In our conversation we discuss: How to use gratitude and meditation to manifest goals faster. Midlife women's transformations and journeys Finding or rediscovering your purpose How gratitude can transform your life Lori's FREE 6-minute gratitude meditation https://zenrabbit.com/gratitude-meditation/   To connect with Lori:  https://zenrabbit.com/ LinkedIn: https://www.linkedin.com/in/lorisaitz/  Instagram: https://www.instagram.com/zen_rabbit/  Facebook personal: https://www.facebook.com/LoriSaitz/  Twitter: https://twitter.com/zenrabbit  Podcast: https://zenrabbit.com/podcast  To connect with Kirstie: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Today, I talk about why short- and long-term goals are important for your weight loss journey.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

2023 is not over yet! There are 77 days - 7 weeks - left in the year.  Today, I talk about some ways to achieve those goals you set at the beginning of the year. REGISTER FOR THE “5-STEPS” WORKSHOP: https://wellwomencoaching.com/5-steps To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Sustainable, lasting weight loss takes lifestyle changes. It takes a commitment to changing your habits and behaviors. It's not easy, but it can be simple. It doesn't have to be overwhelming and complicated. In this episode, I talk about how to set goals that will get you to your desired weight loss result - and become the woman you want to become! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Dr Hausenblas is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.  In particular, how our diet, exercise, sleep, and supplementation affects our overall health.  She is ranked in the top 1% of the most influential scientists in the world.  In this episode we discuss exactly what sciences says are the behaviors that lead to overall health and longevity We also discuss supplements and autoimmune disorders.  To connect with Dr. Hausenblas Website: https://www.heatherhausenblas.com/  Facebook: https://www.facebook.com/heatherhausenblasphd/  Instagram: https://www.instagram.com/heatherhausenblas/ FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

I get asked all the time "why did I gain weight around my middle?". In today's episode, I explain the biology around this, and the cascade of 8 biological processes that occur when estrogen declines.  #1 Increased Fat Storage #2 Increased Inflammation  #3 Decreased Insulin Sensitivity #4 Potential Impact on Thyroid Function #5 Impact on Cortisol Levels #6 Impact on Leptin (Appetite Hormone) #7 Loss of Muscle Mass #8 Reduced Thermogenesis (Heat Production)       └──> Slower Metabolism  —> Weight gain How Declining Estrogen Levels Cause Weight Gain (Infographic) https://drive.google.com/file/d/1xaC6sQbKDxkCJy-jcN7-y39hI0pfnRb_/view?usp=sharing To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

What should an ideal workout week look like for women45+? What should it comprise of? How much, how often? Let's talk about that! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

Have you heard that you need to hours of cardio to lose weight? Yeh, let me just bust that myth for you - and let's talk about appropriate cardo for women 45+! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire passion their whole life long.  Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. To connect with Susan Bratton Website: SusanBratton.com Facebook: Susan Bratton Instagram: @susanbratton Twitter:@susanbratton To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

Ladies often express concerns about resistance training - what it is, getting bulky and how to get started. In this episode I tackle it all! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

What functional movement is and why you need it for healthy ageing - and weight loss To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

Do you want quality of life? Longevity? Independence? Weight loss? Then you need to protect, preserve and maintain your muscles! Today, we cover how.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Today my guest is Allan Misner of 40PlusFitness. He talks about - deciding and committing - investing in yourself - training yourself right - training to be fit for task - why we have motivation backwards and - the 5 mindset types To connect with Allan Misner Website: https://40plusfitness.com  Health blocker quiz https://40plusfitness.com/fit. Book: The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 https://www.amazon.com/Wellness-Roadmap-Straightforward-Health-Fitness/dp/1544512953?_encoding=UTF8&qid=1686414914&sr=8-1&linkCode=sl1&tag=keywestgym-20&linkId=2ceb7cdde4870058147d437ba8faeaf9&language=en_US&ref_=as_li_ss_tl  To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

What exercise should you be doing as a woman 45+. For health, wellness and weight loss? Today, I cover it all! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

I often hear that eating healthy is expensive. So, today I cover ways to find affordable healthy foods Environmental Working Group - Dirty Dozen and Clean 15 https://www.ewg.org/foodnews/clean-fifteen.php https://www.ewg.org/foodnews/dirty-dozen.php  Affordable Sources of Protein Guide CLICK HERE Citations:  Rao, M., Afshin, A., Singh, G., & Mozaffarian, D. (2013). Do healthier foods and diet patterns cost more than less healthy options? A systematic review and meta-analysis. BMJ Open, 3(12), e004277 Rickman, J. C., Bruhn, C. M., & Barrett, D. M. (2007). Nutritional comparison of fresh, frozen, and canned fruits and vegetables II. Vitamin A and carotenoids, vitamin E, minerals and fiber. Journal of the Science of Food and Agriculture, 87(7), 1185-1196. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Why you should eat protein and how much do you need daily? Daily Protein Needs for Women 45+ PDF: https://drive.google.com/file/d/1bi1LG6iRH57yaWBb3RHnr2y1WnWqlqit/view?usp=sharing To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what your body needs to heal and rejuvenate so you can continue bringing your talent to the world while feeling great in your body.  To connect with Eva: Website: https://theelevateinstitute.com Social: ww.facebook.com/eva.vennari/ To access Eva's Free Face Reading LINK To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

I'm running a short, healthy habits program at the moment. The first habit is portion control and it has generated many questions! So, in today's episode I talk about the history of portions in the US, why it matters for women 45+ and a simple tool to control your portions.  Portion sizes PDF: https://drive.google.com/file/d/17acAhHfeEKNa7A5abQascmKAVMKXUdsp/view?usp=sharing    To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

I've had a lot of ladies join my Facebook group lately telling me that they've gained weight in menopause and nothing works any more. In this episode, I cover the reasons why we gain weight - and what does work! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In the 2nd part of my follow-up from Amy's Wilson guest interview, today I talk about how eating too little impacts your thyroid - and what you can do about it! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Dr. Brandy is an MD and has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you fight cancer. Health and nutrition have been a passion of Dr. Brandy since the age of 10. Dr. Brandy is also the author of “Beat Back Cancer Naturally”. This book includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer. In this interview Dr. Brandy and I discuss these questions What is cancer - truths and myths? How can you prevent cancer (or minimize your risk)? How can you fight cancer? To connect with Dr. Brandy: Website:  www.naturalinsightsintocancer.com   To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Following on from Amy Wilson's interview I wanted to pick up on two things she said - that eating too little impacts your metabolism and your thyroid. Today I talk about how it impacts your metabolism. Next time, we'll cover its impact on your thyroid.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach who is disrupting the diet industry and helping her clients take their health back.  Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client's individual barriers, allowing them to be successful in their efforts.  Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale In this fun interview Amy and I discuss why counting calories doesn't work, the impact it has on our bodies and our hormones, and what DOES work for weight loss.  We talk about thriving as we age and why the “quick fixes” promote osteoporosis, thyroid issues, metabolism issues, dementia, and insulin resistance Importantly, we also talk about what DOES work for long-term, healthy weight loss.  To connect with Amy: Website: https://amykwilson.com/ Free resource: https://view.flodesk.com/pages/642090fd4d2d8293e14fe3a9 To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In this episode, we round out this season of our discussion on mindset for success. Today, following Dan Garbati's interview, I go deeper into the power of journaling for a growth mindset.  In my coaching, I use a journaling process I learned from my mentors. It's the 4 Pillars of Mindset and here, I share the 4 pillars with you. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Dan Garbati is a coach with thousands of hours of mentoring and coaching experience. He is the author of Happiness Comes in Threes – Guided Journaling for a Life of Health, Love and Happiness – available now on Amazon. In my interview with him, we discussed journaling as a tool for personal growth and happiness for mature women. To buy Dan's book on Amazon: CLICK HERE To visit Dan's website::  CLICK HERE To connect with Dan on LinkedIn: CLICK HERE   To connect with Kirstie/Well Women Coaching: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

We know that success takes changing your behavior - a new lifestyle that takes new habits and skills. We also know that behavior change requires a change to the stories and beliefs we hold.  Success also takes having crystal clear clarity on your goal AND how you want it to make you feel. What do you want your new identity to be? To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

If doing the same thing got us to our goals, we'd be there already! Success (with any goal) will always depend on developing new habits and behaviors. Doing that will involve learning new skills. In this episode, I discuss: 1. the ability to learn as we get older (and yes you can - science proves it!) 2. the four stages of learning LINK: 4 Stages of learning graphic CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

A successful weight loss journey begins and ends with self-awareness. In this episode , I talk about why that's the case, and how/why our unconscious stories are holding us back. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Felicity Powers is a Clinical Hypnotherapist and Certified RTT Therapist specializing in helping women heal themselves from the emotional and physical effects of trauma without years of therapy. In today's episode we discuss the root mindset beliefs that keep us stuck, specifically the 4 that block weight loss.  You can find Felicity at: https://felicitypowers.com/  https://www.facebook.com/InnerHealingwithRTT https://www.instagram.com/_powersintransformation_/ https://www.youtube.com/channel/UChsZnnYBgITRr2oIK-wtFtg   To connect to us: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com  To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Lasting weight loss takes tactics, of course. The nutrition, the exercise, the hydration, the stress management and the sleep optimization (the 5 pillars) It also takes the right amount of time, which is likely to be longer than in your 20s! But, without the right thinking none of the tactics matter! Your thinking is driving your behavior, or lack of it. Your stories are holding you back.  Let's talk about that! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Do you have clarity on your goal? Are you ready to REALLY commit to it? To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

This episode is an interview with Dr. Eric Dorninger, a Registered Naturopathic Doctor and Licensed Acupuncturist. He founded Roots and Branches Integrative Health Care, in Louisville COLORADO in 2005 where he and his team focus on explaining  the underlying causes of unrelenting chronic illness. He says “The most difficult step in restoring quality of life in the chronically ill is finding the true, reproducible, lab- and imaging-documented underlying causes.” According to Dr. Dorninger, diagnosing underlying causes and facilitating accurate treatment plans is a “grind”. In this episode we discuss his process for diagnosing and treating the underlying causes of chronic and mystery illness. Here are the links Dr. Dorninger discusses in the episode.  For 20% off site wide on Blue Sky CBD: https://www.bluesky-cbd.com/discount/WELLWOMEN Videos mentioned on his YouTube channels https://youtu.be/2a-qw9xSLMY https://youtu.be/FF6GvqbfqRQ https://youtu.be/LrbGdxeTEMw https://youtu.be/lc21sRzkPJY Well Women Coaching To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In the last episode this month focused on sleep, this time I shared some tips from another sleep expert, Dr. Michael Breus "The Sleep Doctor".  Michael Breus The Sleep Doctor YouTube:  https://www.youtube.com/@TheSleepDoctor    Chronotype Quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/ To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Tips for what to do when you can't sleep! Why We Sleep: Unlocking the Power of Sleep and Dreams [CLICK HERE]  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

In this episode I talk about: ✅ Things you might be doing that are harming your sleep ✅ Things you can do to improve your sleep  ✅ The truth about sleep medications To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

In this episode I talk about: ✅ Sleep hygiene and what it is ✅ The key components of good sleep hygiene ✅ Do's and don'ts of good sleep   To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

In this episode I talk about: ✅ How much sleep you really need ✅ How the sleep cycles work ✅ The biggest theft of sleep!   To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

In this episode I talk about ✅ The relationship between sleep and weight loss ✅ How hormones play a role ✅ How to know if you're getting enough sleep To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

It's National Fresh Fruit & Vegetable Month so in today's episode I cover the reasons why eating more veggies and fruit are important for women 45+, and ways to get more of them into your daily eating plan!   American Heart Association resources Add color with fruits and vegetables toolkit  CLICK HERE  How to Eat More Fruit and Vegetables  CLICK HERE  USDA Find a local farmer's market: CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE

I spent time out on a boat with friends yesterday and had an A-HA moment about our schedules, and our overscheduled lives! Tune in for more! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

When talking about stress management, I often hear from the ladies  I work with "I don't have time". Let's discuss..... To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE