Podcasts about fitness academy

Die bokspromotor Nestor Tobias, die stigter van MTC Boxing and Fitness Academy, is optimisties oor die toekoms van boks, veral in 2025. Tobias het sy aspirasies vir die komende jaar met Kosmos 94.1 Nuus gedeel en besin oor 2024 en sy hoop vir die sport se groei. Tobias is vol vertroue dat 2025 'n betekenisvolle jaar vir sy stal sal wees, met verskeie van sy boksers wat 'n sterk kans staan om wêreldtitels te wen. Hy beklemtoon dat baie van sy vegters reeds op internasionale ranglyste is, wat deurslaggewend is om uitdagings vir wêreldtitels te loods.

Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced. @03:31.82 What led Lauren to develop the Women's Fitness Academy?@11:36.18 What happened after being a personal trainer@14:28.57 How Lauren started an Academy@17:16.89 How Lauren thinks ADHD helps her on a day to day basis@24:24.18 Suggestions to someone listening to this who's just unsure where to go, what to do or has a vision and a dream@25:24.27 where do Lauren see the Academy and what is her ultimate goal and dreamFind Lauren Calvin here on Instagram and Women's Fitness AcademyWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Is there a special spark that's missing from your life? It could be a number of different things but vitality is something I've helped a number of women reclaim in their lives and I know what it's like to not have true health and vitality in your life. My guest today understands this concept more than most as well and is here to share her insights and experience. Dr. Prudence Hall is a Perimenopause, Menopause, and Hormone expert and author of Radiant Again & Forever. We discuss the art of rejuvenative medicine, where to start getting your vitality back, menopause and libido, and more!   Time Stamps:   (0:42) Not Getting Out Of The Parking Lot Without Vitality (2:30) Susanne Summer's Forward (5:12) Rejuvenative Medicine (12:21) Horse Hormones (21:07) Where To Start (25:50) My Improvements with Bio-Identical Hormones (27:55) Menopause and Libido (53:35) Minimizing Cognitive Decline -------------------- Free copy of Dr. Hall's Book, Radiant Again & Forever https://www.thehallcenter.com/ Dr. Hall's Instagram:https://www.instagram.com/drprudencehall -------------------- Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Have you been contemplating making a change or pivot in your life but been holding yourself back using your age as an excuse? It's easy to stay comfortable and while it is more difficult to change as we age from a neurological perspective, we shouldn't let that hold us back from living the life we want to. Today's guest is going to share how to set goals and achieve them in midlife and beyond! Jenna Capozzi is a strategic business coach, retreat host, marketing detective, and product marketing architect! In this episode, we discuss how men and women differ when it comes to perfectionism, how Jenna got started in Hollywood and how she made the pivot to what she's doing now, why less thinking and more doing is key, and much more!   Time Stamps:   (2:10) Being Bored In Life (10:00) Getting On Stage (16:30) From Hollywood To Helping Women Pivot (28:20) Men vs Women and Perfectionism (34:30) Writing My First Book (38:50) Nike Ad Campaign (42:48) Changes In Hollywood (47:10) Meeting Martin Scorsese (52:55) Don't Think, Do (56:54) Where To Find Jenna and Free Gift -------------------- Website: www.jennacapozzi.com Special Audience Giveaway:  Leader Builder  Https://Leadwithjenna.com Facebook - https://www.facebook.com/jennacapozzirutgersson   Instagram - https://www.instagram.com/jennacapozzi_retreats/   -------------------- Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

A difficult subject today to discuss but I feel it's important to have especially in the world we live in today. Some disturbing data and news is coming out around Uber, Lyft, and other ride share companies and its affecting women in many heartbreaking ways.  In this episode, we'll discuss some of those statistics, why this is important for women of any age but especially our younger generation, practical safety tips I use, and much more.   Time Stamps:   (0:08) Challenging Subject Matter Today (1:05) Faith + Fitness Academy Membership (3:18) Safety For Women (7:38) Ride Shares (9:08) Statistics Around Uber Crime Instances (14:50) Practical Safety Tips (22:05) P Diddy Allegations (23:38) Being Approached During My Contest Prep Days (26:40) Please Share, Rate, and Review -------------------- Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Poznáte zázračné účinky Ashwagandhy, nazývanej tiež indický ženšen, zimná čerešňa či withania opojná? V tejto časti Fitness Academy sa dozviete, ako Ashwagandha pôsobí na stres, pretože hlavným a najčastejšie skúmaným benefitom ashwagandhy je jej vplyv na zvládanie stresu. Patrí totiž medzi adaptogény, ktoré pomáhajú telu obnoviť jeho prirodzenú odolnosť voči stresovým faktorom. Má vplyv na mentálne zdravie, pamäť a tiež môže vplývať na zdravý spánok. Okrem toho vám však prezradíme aj jej ďalšie pozitívne účinky, ktoré v sebe táto nenápadná rastlinka skrýva.

Join host Elin in a conversation with Abbey Layton, an online fitness and nutrition coach who took on a transformative journey from working in a gym to becoming a globe-trotting digital nomad.Abbey shares her inspiring story of leaving Australia behind to explore the world, fueled by her desire to take her business online.Tune in to discover Abbey's valuable insights and tips on how to turn your travel dreams into reality while navigating the digital nomad lifestyle.Discussion Topics:Abbey's transition from a full-time gym job to the digital world.Insights into how hiring a business coach shaped Abbey's online venture.Top tips for aspiring digital nomads looking to take a location-independent lifestyle.Abbey's exciting travel plans for 2024 and beyond.Abbey's Instagram: https://www.instagram.com/abbeyj_pt/https://www.instagram.com/fit_nomads_/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Join Elin in an inspiring conversation with Beth Hannam, a face-to-face personal trainer from the UK who took a leap of faith during the pandemic, leaving behind a secure job in marketing to start anew in the fitness industry.Currently residing in Dubai, Beth has not only embraced the challenges but has flourished, building a substantial online following.In this episode, Beth reflects on the significance of stepping outside one's comfort zone and cultivating trust in the uncertain journey of life.From her bold decision to relocate to Dubai on a one-way ticket to finding love in an unexpected place, Beth's story resonates with the power of resilience and self-belief.Discussion Points:Leaving safety to start a fitness businessMoving to DubaiNot settling for something that didn't feel rightDiscover Beth's journey to move to Australia.Dealing with a tough breakupBeth's Instagram: https://www.instagram.com/bethhannam/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Join Elin on this episode as she chats with Ashley Badman, a former police officer turned nutrition coach turned business & mindset coach. Ashley is all about being authentic and unapologetically yourself to achieve your so-called "delusional dreams." Topics discussed:Explore Ashley's inspiring journey from law enforcement to mindset/business coaching.Discover how Ashley successfully grew a waitlist with 100 eager individuals.Learn about common mistakes in the fitness and nutrition coaching industry and how to avoid them.Uncover the power of authenticity and why it's crucial for personal and professional success.Understand the importance of showing up as your true self in the coaching world.Dive into the concept of creating seemingly impossible dreams and turning them into reality.Ashley Badman proves that with the right mindset and tools, nothing is impossible in the pursuit of your dreams. Tune in and discover how to authentically make a lasting impact on the world and change lives.Ashley's Instagram: https://www.instagram.com/ashleybadman_/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Join your host Elin, as she dives into an inspiring conversation with Jessica Dickson, a fitness enthusiast turned successful gym owner, and online coach. Jessica's journey from the 9-to-5 corporate world to thriving in her own business is both relatable and empowering.In this episode, we explore the common missteps people often make when embarking on a new business venture.But the conversation doesn't stop there. Jessica shares her personal struggle with impostor syndrome, a challenge she faced as a coach and after leaving bodybuilding behind. Listen in to learn how she overcame these hurdles, ultimately creating the fulfilling life she leads today.Discussion Points:Making the leap from 9-to-5 to the online worldNavigating the decision to leave your "safe" jobDo's and don'ts in transitioning your business onlineDealing with impostor syndrome in the realm of social mediaEmbracing changes in body and self-acceptanceJessica's Instagram: https://www.instagram.com/jesster__/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Join us as we explore Tamara Meyer's inspiring journey of transformation and empowerment. Tamara, a business coach, podcast host, and keynote speaker, specializes in helping women build their online empires.In this podcast episode, she opens up about her personal healing journey, including how her childhood trauma led her to bodybuilding and, eventually, the powerful realization that it was time to let go of what no longer served her.Discover the essence of true healing and how to recognize when you're not living in alignment with your purpose. Tamara shares her courageous decision to step away from a successful fitness coaching business to pursue her current path, revealing how it has unlocked unimaginable opportunities.Topics discussed:Overcoming childhood traumaThe journey from bodybuilding to self-discoveryThe art of letting go for personal growthBuilding your empire from the ground upLiving in alignment with your true purposeTamara's Instagram: https://www.instagram.com/tamarameyercoach/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Today I'm interviewed by Elin Granstrand, from the National Women's Fitness Academy.Elin Granstrand's Instagram: https://instagram.com/elingranstrandNational Women's Fitness Academy: https://instagram.com/womensfitnessacademy_ausBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

Kenny Bhullar is a first-degree blackbelt in tae kwon do, who has fought in MMA and kickboxing, and traveled the world competing in jiujitsu, before coming home and founding the Bravé MMA and Fitness Academy.   Kenny's story is one of discovery and growth through struggle, but also defeat. His love for what he does is contagious and made for an amazing conversation. Find him on Instagram here.

Boks: MTC Nestor Sunshine Tobias Boxing and Fitness Academy het ‘n suksesvolle amateur-bokstoernooi vir ontwikkeling in die hoofstad aangebied. Die doel van die toernooi is om boksers te vorm en te ontwikkel. Dit is nie net vir die toekoms wanneer hierdie amateur en junior boksers professionele boksers word nie, maar ook vir deelname aan sportbyeenkomste soos die All-Afrika-spele, Olimpiese Spele en Statebondspele. Boks-afrigter Nestor Tobias het met Kosmos 94.1 Nuus gesels... 

After enduring childhood trauma, drug addiction, gang involvement and self-destructive habits which temporarily numbed his pain, Eric Rogers was able to turn his life around. In this episode, he candidly shares how hitting rock bottom was the wake-up call he needed to reconnect with his faith and find the higher purpose God created him for. In 2018 Eric launched the Rogers Fitness Academy where he helps people achieve their fitness goals and become the best version of themselves through hard work and dedication to the "warrior mentality."

When it comes to fitness and achievement, nothing is more important than a good coach who is rooting for you! John Miller is just that. His unique approach and gym mirrors some of the best in North America. His goal is to help students and adults achieve excellent results through hard work, perseverance, and by putting them in the right situations that will propel them into success. Follow John Miller and his journey by searching Twisted Fitness Academy. #fitness #fitnessgoals #fit 

Connect with Michelle: On IG: @_michelle_farrell Fitness Academy for Beginners: https://www.straightupstrong.com/fab Strong & Simple Podcast: https://strongandsimplepodcast.com/ Referenced: "Is this a smoothie shop or a scam?" with Carrie Chowske https://strongandsimplepodcast.com/2022/06/03/is-this-a-smoothie-shop-or-a-scam-with-carrie-chowske/    

If you are looking to start strength training but are overwhelmed by all the options and suggestions and advice out there, tune into to today's episode where Michelle walks us through 10 tips to get started! If you are seeking a structured program designed specifically for beginners facilitated by 2 highly qualified coaches, then you are in double luck because Fitness Academy for Beginners with Coach Michelle and her co-coach Coach Tina starts March 8th! This 6 week course walks you through each of the big 6 movement patterns, squat, hinge, push, pull, lunge, and carries with 1 live session a week and a guided homework workout between sessions. At the end of the 6 weeks you will: Feel more confident and comfortable to walk into any group fitness class or fitness space armed with knowledge about the 6 big lifts and variations that work for your body! Go from zero strength training to knowing what exercises to do every week and how to do them. Excited to keep going in your strength training These six weeks are just the beginning for you and your training adventures. Think of FAB as your prerequisite course, laying a solid foundation for this life long habit. Click here to learn more and register! Have questions? Email Michelle at Michelle@michellfarrellcoaching.com

In this episode of First to 15, we're joined by Aleks Ochocki, Team USA's women's saber national coach.Before taking the reins of our talented women's saber program, Aleks was the assistant saber coach at Notre Dame, where he coached multiple team and individual NCAA champions.  Aleks is also the head coach and founder of the Advance Fencing and Fitness Academy in New Jersey.  And we haven't even talked about his career as a fencer. As an athlete, Aleks won a national title in every age group starting from Youth-12 all the way through seniors.  He's a proud Nittany Lion, having graduated from Penn State, where he won the NCAA Individual Saber Championship in 2009 and 2012.  In this conversation, we ask Aleks about his career so far, his advice for saber fencers and where he sees our women's saber program going in the next several years.Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode--First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

In the 136th episode of The Strength Connection Podcast, Mike and our special guest, Creator and CEO of Health & Fitness Academy and the Champion Development Coaching Company, Michael Chu will talk about How did Michael start his coaching business?, Words from Michael's first somatic coach, Michael's LTV method, The GPS method, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest Creator and CEO of Health & Fitness Academy and the Champion Development Coaching Company, Michael Chu @mike__chu(1:30) “Retention is giving people a reason to stay, not preventing them from leaving.” - Michael Kurkowski's Old Manager(1:55) Learning about retention(2:05) “Best leads you have are your already existing clients.” - Michael Chu @mike__chu(2:30) About next lead (2:45) Shout out to Jason Phillips @nci_ceo_jason(3:05) “Best lead generation tool is outstanding delivery.” - Michael Chu @mike__chu(4:50) Michael's origin story(5:10) Staying an entrepreneur(5:45) Being a successful salesperson(6:30) The question that Michael asked himself(7:00) Building a coaching business(7:30) How did Michael start his coaching business?(9:25) Shout out to Alex Hormozi @hormozi(9:50) Why coaching?(13:25) $100M Offers by Alex Hormozi @hormozi(13:30) “Coaching is leadership.” - Michael Chu @mike__chu(14:40) About somatic therapy(16:15) Experience with personal growth work(18:05) Words from Michael's first somatic coach(18:45) Did Michael ever love himself?(20:00) Breaking the 100K bar(24:10) Talk therapy vs. somatic therapy(25:40) “The mind forgets but the body remembers.” - Unknown(27:05) “Sometimes, coaches can be the hardest people to coach.” - Michael Kurkowski @mike_strength_connection(27:25) Struggles with coaching coaches(27:50) “Share your scars, not your open wounds.” - Michael Chu @mike__chu(28:40) Shout out to Luka Hocevar @lukahocevar(29:40) Pivot to coaching the coaches business(31:45) Early business fundamentals(33:00) Michael's LTV method(35:05) Michael's clientele's common struggles and their solutions(38:10) The Harvard effect(39:30) How does Michael coach?(40:50) Shout out to Dr. Lisa Lewis @drlewisconsulting(41:20) The short-term thinking(42:50) The high school analogy(44:40) Effortless ascension mindmap(45:15) “What do people actually care about? The result.” - Michael Chu @mike__chu(46:50) The GPS method(48:40) Scouting the defense(49:05) Shout out to Tony Robbins @tonyrobbins(50:55) Atomic Habits by James Clear @jamesclear(52:30) Transforming your identity(54:10) The things that coaches forget(56:30) “How you bring someone in is how you'll have to continue to lead them.” - Michael Chu @mike__chu(57:40) Where to find Michael Chu? @mike__chuFacebook Group: Seven Figure Fit Pro Communityhttps://www.facebook.com/groups/960546350731872/?paipv=0&eav=Afbw869U73CySTvH5GVPZVegPFQocId9sl1tqK_b0bGMN8ozcK1VRRqA2pnbl0YWxC8&_rdr Website: www.champdev.com/free 

Inez Bye is a business and mindset coach from Sydney who specialises in helping people grow their online business.In this episode Inez shares her journey from being a PT on the gym floor to then transitioning into mindset coaching and now business. Sharing her best tips for how to show up authentically on social media and how to grow your business by doing LESS work.Some topics that were spoken about:-Inez journey from PT to business coach-The most common things holding coaches back-Reasons why people will buy from you-How to be authentic on social media-Why it's important to allow yourself to restEnjoy this informative episode!Please leave us a review to let us know what you think of the podcast.Inez's Instagram: https://www.instagram.com/jordan_annabel/Elin's Instagram: https://www.instagram.com/elingranstrand/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: National Women's Fitness Academy

Davis and I talk about Stress Eating and the problems it can create as well as his near-death experience. *********David Hernandez is a passionate, inspiring, and motivated individual who lifts others up in his belief that each of us was designed to live a life of purpose. He is on a mission to help struggling individuals learn to live a healthy, fun, and engaging life without resorting to emotional eating, diets, restrictive meal plans, or depriving themselves of the foods they love. When people learn THE RIGHT principles, weight release becomes fun and achievable. He's seen it happen, year after year.He is not only a recognized Health and Fitness Professional but a trusted lifestyle and emotional mindset coach. He is a certified personal trainer, business owner, fitness consultant, speaker, nutrition specialist, mindset trainer, emotional teacher, and a trusted coach who loves to help people discover their true potential.David is the founder of Body By Purpose and the creator of the Elite Champion Fitness Academy, a company designed to equip individuals mentally, emotionally, and physically to reach their potential and fulfill their purpose in life.My Health and Fitness Academy, "The Elite Champion Fitness Academy," includes exercise, nutrition, mindset training, habits training, and much more. I pride myself on educating others about how to create generational health using two essential principles that most people leave out. It is our identity and habits of thinking that create patterns of failure in our lives, and if we correct them, we can create change in any area of life. People are often stunned and amazed to find that there is a champion inside of them that they didn't know how to tap into, and if they change these two principles, they really are, Not Defeated.Website: https://www.EmotionalEatingSupport.comInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandez/*******If you would like to contact the show about being a guest please email us at Dauna@bettertopodcast.comFollow us on Social MediaYouTube: https://www.youtube.com/channel/UCX0ETs2wpOHbCuhUNr0XFTw?view_as=subscriberInstagram: https://www.instagram.com/author_d.m.needom/Twitter: https://twitter.com/DaunaD1Facebook: https://www.facebook.com/bettertopodcastwithdmneedomHave a question or want to be a guest on the podcast email: dauna@bettertopodcast.comTo see upcoming guests click here: https://www.dmneedom.com/better-topodcastSupport the podcast here: https://www.patreon.com/bettertopodcastwithdmneedomSound Design and production by Rich Zei at Third Ear Audio Facebook: https://www.facebook.com/thirdearaudioproductionsBuzzsprout: Affiliate link https://www.buzzsprout.com/?referrer_id=1832259©2022 Better To...Podcast with D. M.NeedomSupport the show

FERNANDO BARRADAS - Licenciado em Desporto e Educação Física, Box owner e head coach do CFVA - Trofa, Coach level 2 Crossfit. Sócio na empresa Ironage. Coordenador e Docente na Fitness Academy, fica a conhecer nesta entrevista o seu percurso desportivo e profissional e como chegou ao Crossfit. Ouve, comenta e partilha com os teus seguidores! Segue o Fernando nas redes sociais: @fernando_barradas PARCEIROS DO HANDSTANDTALK: DEUCE - https://www.deucefitness.eu/ PLAYGROUND STARS - https://www.playground-stars.com/ FITTEST EQUIPMENT - https://fittestequipment.com/ MYPROTEIN - https://prf.hn/l/NJ5bpJP Código desconto na Myprotein: MPCUNHA - Link na bio

Anyone can crawl out of hell with the right determination, Eric wasn't dealt a good hand in life starting as early as his upbringings when he was 7. Today's episode is filled with hardship and the darkest truth that you will hear someone admit. Fortunately you get to hear how Eric turned his struggles into success.  Eric Rogers is the Founder of Rogers Fitness Academy where he helps other Entrepreneurs and CEO's reach peak performance in their fitness, nutrition, and mindset. Eric is also a devoted husband and a loving Father, along with an entrepreneur and coach.   Today Jeff is host's Eric Rogers, a man who has climbed more obstacles than the average person. Eric speaks about his experience of why going to Jail saved his life and how it impacted his mindset. Jeff and Eric cover what it means to be an ideal client and to also be a good person. Eric shares his pain that he went through not to be a Victim but to remind you that we are all in control of how we handle the darkness that comes our way.    What You'll Learn: The trauma Eric had to own from his childhood Erics struggle with addiction from 8 years old to 24 years old  How Erics addiction got to the point of him being shunned from his family  The inner demons Eric had to face after his wife took their child and left him The ideal client that we need to look for  What we take for granted until it's gone What it took for Eric to realize he can't dwell on the things he can't control   Favorite Quote:  “Who are you when everything from you is gone, who are you when everyone leaves you, all the moneys gone and you're left with nothing." Eric Rogers    Connect With Eric: Instagram- The page will be available by next week Website How To Get Involved: Addicted to Winning connects listeners through stories that prove why mindset matters. Jeff Brekken was working a 60-hour week on his family's farm by the time he was 10. When he wasn't helping with the harvest, he was at the hockey rink. Jeff's early life experiences taught him he needs to be either all-in or all-out.In 2000 he started a single-family home construction business and by 2008 he was looking for the next big thing. Jeff founded the Blue SKy Benefit Solutions & Rise Above HR/ Recruiting on top of a lifelong passion for helping people. Through this show, Jeff will take that passion one step further. If you enjoyed this episode, head over and visit us on Apple Podcasts - leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping.   

Today is such a powerful episode, it was an honour to take this journey with Matt Elliott. A former Soldier and Physical Training Instructor, Matt had a successful career in the British Army. After leaving his position in the Army, he continued to work within health and fitness, taking various trainer roles within the David Lloyd Leisure Group, before being headhunted by Adidas to work as a Global Fitness Ambassador for their Fitness Academy. In 2011 Matt decided to take on a new challenge and thanks to his hard work, commitment, and natural flair for the role, he managed to become one of the top 1-2% in a global Network Marketing company, within just 18 months. A true achievement that reflects his abilities and his attitude. Bringing together his extensive portfolio of skills, experiences, and contacts, Matt now spends his time looking after a loyal client base, helping them to develop their businesses & achieve their goals. Matt is an active member of the business community, running business-networking events that allow like-minded entrepreneurs and business-focused individuals to connect and collaborate. He's also currently building a diverse investment portfolio within property, digital & stock market -and most recently purchasing the Miss Great Britain brand alongside his partner Saffron, a former winner.

Dnešný diel FITNESS ACADEMY sa zameriava na bežcov, cyklistov, plavcov, a ďalších vytrvalostných športovcov.

We're excited to announce Elin Granstrand as our newest Co-host for the National Women's Fitness Academy's Podcast.Elin will be joining alongside Sig and Lauren to bring you all more valuable episodes about nutrition, body image and health. Get to know Elin by listening to today's podcast, we know you'll enjoy it!Enjoy this informative episode!Please leave us a review to let us know what you think of the podcast.Elin's Instagram: https://www.instagram.com/elingranstrand/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In today's episode, I have the pleasure of chatting with Lauren Calvin. Lauren is the Co-Founder of the National Women's Fitness Academy.  Lauren was fed up with the lack of education and support for females in the industry and the prevalence of women feeling fobbed off by health professionals or just told to suck it up when things weren't right with their menstrual cycle or post-partum body. After going through her own struggles with eating disorders, pregnancy, abdominal separation, pelvic floor and hormonal concerns, and body image issues, she decided something had to change. In today's episode, we speak about,  Body image 101 - Why can't we just let go & “not care so much?” Why do we fear certain foods and weight gain so much? Eating disorders and disordered eating - what could be some root causes Confidence and empowerment for females What is health at every size and what is health to me What is fat phobia How do we spread the Body Positivity message? Fitness for health vs fitness for acceptance/weight loss Building muscle vs restricting calories   LINKS TO LAUREN: Instagram HERE. LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Ifa Simmonds is a certified equestrian performance coach and creator of The Equestrian Fitness Academy (EFA). EFA is the premier fitness coaching program for equestrians in english and western disciplines looking to improve their athleticism. His online program serves busy riders who want to continue strengthening their core and partnership with his signature 4 core pillars. His core mission is to transform competitors into champions. Support the show

Ifa Simmonds is a certified equestrian performance coach and creator of The Equestrian Fitness Academy (EFA). EFA is the premier fitness coaching program for equestrians in english and western disciplines looking to improve their athleticism. His online program serves busy riders who want to continue strengthening their core and partnership with his signature 4 core pillars. His core mission is to transform competitors into champions. 

To the Goon Squad and to all the new Goonies WELCOME BACK to Through My Eyes With 1 Eyed Willie! Today on Episode 5: DO THE WORK! Feat. Coach Ty Daniels here to talk about the ins and outs to the physical fitness world and how he started down this path. To kick off the show Coach Ty gave us some background on growing up in Radcliff, KY “Rolling Hills” Neighborhood and what is family structure was like. Bring the youngest of 3 Ty said he didn't get all of the attributes as his older siblings. He then talks about the different schools he attended from public to private then back to public schools and why. Later in the episode Coach Ty talks about graduating from John Hardin High School and later attending the University of Memphis on a track scholarship, something he'd later lose. After getting on academic probation and later flunking out of college, Ty would find himself living in Memphis working odd end jobs and couch surfing at different friends homes.After couch surfing Ty would make the ultimate decision to join the military. After checking out a few different branches, Ty would find himself a new member of the Marine Corps and a member of their track team…at least he thought.  Ty spent time in the Marines and later would get out and return home to his roots in Radcliff, KY.Once home Ty would find a live and inspiration for taking photos, something he began doing for fun in high school. This would later turn into Studio One Photos a lucrative photography business. Ty talks about how he got new gigs, learned on the fly and taught those around him how to be great at taking photos. But, Ty still had an itch for fitness and began training and coaching people in the community and SNAP and Planet Fitness. From there Ty would end up coaching at Savoy Fitness where I would see him train and ultimately get the John Hardin Boys Basketball team in tip top shaper for their upcoming season. Ty would later leave and start his own gym which we now know as O.N.Y.X. Fitness Academy. Ty and Onyx fitness has a lot to offer and we talk about how it has shaped him as a coach and how he loves providing a place for youth and adults to get fit. Tap in right now and get a clearer view of Coach Ty Daniels and Onyx Fitness Academy!Support the show

Die MTC Nestor Sunshine Promotions en MTC Salute Boxing Academy bied op 28 Mei ‘n groot boksgeleentheid op Walvisbaai aan. Mateus ‘The Beast' Heita van die MTC Sunshine Boxing Gym gaan sy WBA Pan-Afrika superbantamgewig-titel verdedig teen Jonas "The Braveheart" Matheus van die MTC Salute Boxing Academy. Promoter Nestor Tobias van die MTC Nestor Sunshine Boxing and Fitness Academy sê hy beloof vuurwerke wanneer die twee mekaar in die bokskryt gaan takel.

Dôležitosť vitamínov sa na nás valí zo všetkých strán. Už od detstva počúvame od svojich rodičov, ako máme jesť zeleninu a ovocie, pretože obsahujú vitamíny.

Viete, na čo je zinok vlastne dobrý a prečo by ste ho mali užívať?

The first episode in 2022 for the GFM podcast is a little different! I am sharing a conversation I had with Sigi, host of the Women's Fitness Academy podcast. I talk about my own history of fearing foods, how I overcome it and how that has made me the coach I am today.We also speak about the reality of owning a business and the challenges I have faced and ultimately what has pulled me through difficult times.Please leave me a review and let me know what you think of the episodeYou can find Sigi here.You can find the Womens Fitness Academy here. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

At Level Up Fitness Academy there committed to kickstarting healthy lifestyles, multiple training options available for you to become more awesome. They specialize in training individuals with disabilities. Sadly, the majority of individuals with developmental disabilities get very little physical activity, carry high amounts of body fat, have poor fitness levels, and are at significantly higher risk of many health problems than the general population. A full third of adolescents wit Autism are obese (2). 54 % of children with Autism are overweight or at a high risk of becoming overweight (3). Unfortunately, the current services available offering physical activity for this population is sorely lacking. They've got a team of fitness professionals, behaviour therapists, & board-certified behaviour analysts and they recognize this problem. They strive to create the best possible fitness experiences possible for this population and produce real meaningful health and wellbeing benefits. Daniel Roth, Owner & Head Trainer and Corey Joseph, Trainer & Program Supervisor both joined me this week to discuss why at Level Up Fitness Academy its important to ensure our special needs community is always active. For more information: https://levelupfitness.ca/ Email: info@levelupfitness.ca Instagram: @levelupfitacademy Facebook: @levelupfitacademy Twitter: @Levelup_spc_fit

Fitness programs optimized for equestrians to ensure the rider is as fit and prepared as the horse.Ifa from the Equestrian Fitness Academy joins Pegasus to discuss how the equestrian fitness industry works, why it's not as renowned as it is in any other sport, and where it's going in the future.If you want join EFA or just connect with Ifa directly - you can visit his Pegasus page here.

Dnešný diel Fitness Academy sa zameria na jeden z najpopulárnejších výživových doplnkov. Ten totiž nemusí byť skvelým pomocníkom iba pre tých, ktorí chcú nabrať svaly. Z jeho benefitov môžu ťažiť aj ľudia v diéte. Viete, ako to funguje?

From being an entrepreneur all around the private sector to making his home training high-level and professional basketball players at Pace Fitness Academy, Justin has some incredible stories from 10+ years in the field. Justin shares his stories about: -Inviting an Indiana Pacer to his wedding as a joke then him becoming a client -Having athletes of his connect all around the world playing for the same team -Journey of giving back to his high school and its athletes -The daily question: "What do you want to accomplish today?" Instagram and Twitter: @JustinOchoa317

Eric Rogers lives his life in the sunshine of recovery.  He started in the darkest places you can imagine, but now lives his life dedicated to his family and helping others reach their dreams too.Check out Eric at Rogers Fitness Academy hereDownload the Free Guide to Discipline and Self-Mastery we discuss on Eric's episode hereFollow Eric on InstagramTwitter @LifedismantledFollow me and the show on Instagram for a daily dose of fun and motivation in recoverySupport the show (https://www.buymeacoffee.com/Dismantledlife)

Domáce genetické testy sú veľkým hitom medzi ľuďmi, ktorí chcú naplno využiť svoj potenciál

Dnešný diel FITNESS ACADEMY poteší milovníkov arašidového masla, ale aj tých, ktorí ho ešte neochutnali. Zameriava sa totiž na benefity spojené s jeho konzumáciou, ktoré oceníte nie len počas cvičenia. Navyše mapuje aj jeho históriu a ponúka rady, ako si vybrať to najlepšie.

Alex McNeil speaks with co-founder of the National Women's Fitness Academy, Lauren Calvin, about her fitness journey, eating disorders, body image, pregnancies and why she works at F45. Lauren shares how not fitting in made her passionate about changing the industry to be more inclusive and help more women through their life stages and not be held back by body image. At a crossroad, Lauren was going to leave the industry which she felt was toxic, but decided to stay and try make a change. Host: https://www.instagram.com/alex_girlswholift/Guest: https://www.instagram.com/laurencalvin_lc/www.nwfacademy.com.au

Tento diel FITNESS ACADEMY si berie na mušku jeden z najpopulárnejších suplementov, ktorým je gainer.

Listen in as we hang out with Jorge Gurgel. Gurgel is originally from Fortaleza, Brazil, where he earned a black belt in Brazilian jiu-jitsu under Marcus Aurélio. Gurgel immigrated to the United States as an exchange student in high school. Remaining to attend Wright State University and soon became an American citizen. While in school, Gurgel worked full-time teaching Brazilian jiu-jitsu in the evenings. Since college and Fighting in UFC, Strikeforce &Titan Fighting Championship, Gurgel has been training and teaching full-time. Gurgel starred in the second season of The Ultimate Fighter television series and was eliminated from the show in the fifth episode due to a loss to Jason Von Flue via unanimous decision, but showed tremendous heart by fighting with a blown ACL. Gurgel's match with Diego Saraiva at UFC 73 was designated as the “Fight of the Night” by the UFC. Gurgel has trained known fighters such as Rich Franklin, Justin Edwards, Zoila Frausto, Dustin Hazelett, Jason Butcher, and Sean Salmon. Gurgel resids in Cincinnati Ohio with his Wife and pups.Gurgel owns and is the lead instructor at the JGMMA and Fitness Academy www.jgmma.com in Cincinnati, Ohio.Support the show

There is so much more to endometriosis than just hormones! We talk to Women's Health and Natural Fertility Expert Jacqui Lamplugh about the complex condition that affects 1 in 10 women in Australia. So, is it a hormonal disorder? Is it an auto-immune disease?One thing's for sure, it is not just a 'bad period'Follow us on InstagramNational Women's Fitness Academy: www.instagram.com/womensfitnessacademy_ausHost Lauren Calvin: www.instagram.com/laurencalvin_lcGuest Jacqui Lamplugh: www.instagram.com/jacquilamplughwww.nwfacademy.com.au 

Functional Medicine Field: What You Will Learn: The principles Funk uses to help his clients achieve their fitness goals How Funk's fitness regimen aligns with the functional medicine field Why Funk's communication style can help FM providers better connect with their patients What practitioners can do to help their patients understand the clinical side of their treatment strategy How to work with patients to undercover their driving ‘why' for treatment How to help men better fulfill their role as patriarchs by improving their health Nutritional products that Funk recommends to men over forty who want to boost testosterone Shredded Over-Forty Funk Roberts is the owner of Funk Roberts Fitness Inc., the Over 40 Alpha Brotherhood, and Funk Supplements Inc. On top of being a successful serial entrepreneur in the functional medicine field, Funk is also a certified metabolic trainer and former professional volleyball player. Funk is the author of Rapid Body Makeover, and also has a new book coming soon called “Over-40 Shred.” In this episode of The FM Shift, Funk joins us to share his journey and talk about what we can do to help our patients see the big picture when it comes to treatment. In Layman's Terms Funk may not be a practitioner, but he employs many of the values and principles that we live by in the functional medicine field. He understands the clinical nature of functional medicine, but his main goal is to help men over forty get shredded. He has been successful in doing so by communicating complex medical information to average people so they can understand it and use it to their advantage. Clinicians have a lot to learn from the way Funk communicates with the male patient population, and they can apply the same tactics in their own practices. Connecting the Dots Through Funk's journey, he made it abundantly clear that practitioners in the functional medicine field have to take a different approach to address the issues facing men over forty. There has to be a connection between the topic of testosterone and the issues the patients are coming in with. That way, the patients can understand the potential treatment options in a way that is more important to them. A lot of practitioners are big proponents of testing. But Funk offers an entirely new way to take that clinical data and make it meaningful to the patients. Photo by Pikx By Panther from Pexels About Funk Roberts At 51 years old, Funk Roberts is the owner of Funk Roberts Fitness Inc. – The Over 40 Alpha Brotherhood and Funk Supplements Inc. Funk's dedicated mission is to help over 1 million men in their 40s,50s,60 and beyond to regain their manhood, boost testosterone, build their best body and live a healthy, happy, and productive life. As Funk turned 40 years old, he struggled with having low testosterone, being overweight, and having a puffy, pudge muscle look. After a ton of research, trial and error, and putting it into action, Funk has developed a training and lifestyle system for men over the age of 40 who want to get into the best shape of their life. In 2010, Funk transformed his own body from a puffy 215lbs to 185 lbs lean, ripped, and over the past ten years has been able to maintain his body, health, and youthfulness naturally. He is a former Professional Beach and Indoor Volleyball Player turned Certified Personal Trainer, Certified MMA Conditioning Coach (MMACA) NESTA, Certified Master Metabolic Trainer, Nutrition Specialist, Core Conditioning Specialist- NESTA, Kettlebell Training Specialist, TRX Approved, Certified Fitness Nutrition Coach. He is also the creator of Over 40 Alpha Membership for Men Over 40, which is a monthly membership website with over 5000 members, dedicated to helping men over 40, 50, and 60 excel in, health, fitness, weight loss, business and life through new monthly workouts, programs, nutrition info, exclusive products, motivation, master classes, community and more. Funk is an Amazon #1 Best Selling Co-Author for ‘Rapid Body Makeover” and has appeared as a Fitness and Celebrity Expert on ABC, NBC, CBS, and FOX TV affiliates. Funk has created over 100 Fitness programs, eBooks along with workout videos and is currently about to release new Follow Along Workout DVD's He has partnered with NESTA (National Exercise and Sports Trainers Association) to create and launch his Metabolic Conditioning Coach Certification Course, which will teach and certify Personal/Bootcamp Trainers and Coaches using HIIT and metabolic training. This course has become the most popular certification in the NESTA Library. Funk also currently works with UFC Canada, Australia, and New Zealand in Athletes and Fighter Relations and writes articles for MMA, BJJ, and Muay Thai magazines, online fitness websites and is part of the Onnit Academy. With over 20 years' experience, he has helped over 1 million fitness enthusiasts, combat fighters, trainers, and coaches reach their fitness goals and improve athletic performance through over 100 online metabolic workout programs. Through his experience training and fighting a Muay Thai fight in Thailand at the age of 40 years old (with a 2nd round knockout ring), he can transfer his training and success to other combat athletes around the world. Each week Funk reaches over 1 million combat athletes, fitness junkies, and trainers worldwide through his email subscriber list, social media, YouTube channel, and online programs. Funk has helped fighters prepare for battle in most of the major MMA and Combat promotions including UFC, OneFC, Bellator, WSOF, KSW, Glory Kickboxing, RFA, AFC, Lion Fight, K1, ADCC, Grapplers Quest and many other organizations making him one of the strength and conditioning leaders in the combat sports community. Funk Roberts Fitness training systems maximize your ability to improve the many physical attributes needed as a combat athlete, including explosiveness, strength, power, cardio, anaerobic system, muscular endurance, core strength, balance, agility, speed, mobility, and flexibility. Funk has also created Metabolic Training systems that help people burn fat while building muscle, getting fit and ripped. He reaches over 70,000 regular folks from all fitness levels looking to use his workouts to get into the best shape of their lives. Funk runs yearly fitness seminars at world-renowned Tiger Muay Thai and Fitness Academy in Thailand and trains UFC fighters through his conditioning sessions. Funk has just launched a NEW Over 40 Alpha Fitness Camp in Toronto June 2020 for men over 40 At 51 years old, Funk lives in Toronto with his amazing and beautiful wife Angela and is the father of two adult boys Cassian and Stefan. He runs a successful 7-figure online fitness business and supplement company, still trains in Muay Thai, and continues to be a model and ambassador for men over 40 around the world. How to Connect with Funk Roberts: Website: www.over40alpha.com LinkedIn: https://www.linkedin.com/in/funk-roberts-73981a12/?originalSubdomain=ca YouTube Channel: https://www.youtube.com/c/FunkRoberts Facebook: www.facebook.com/funkmma www.facebook.com/funkrobertsfitness Instagram: www.instagram.com/funkrobertsfitness Twitter: @funkmma

In this episode, Big Tom sits down with Rob Pilger, owner and founder of Pilger's Old Skool Boxing and Fitness Academy in Columbus, Ohio.  Rob has been involved in boxing since 1992. As an amateur he was a 3-time Golden Gloves Champion, which...

In this episode learn about a great resource to help improve your grip and prevent calluses or training related hand issues.  This cool tool can improve your racing and your training.  In our research review I talk all about detraining.  While sometimes taking time off from your program will lead to increases in performance, too long off leads to decreases in strength, power, endurance, flexibility, and performance rather quickly.  Learn the best strategies and research behind how you can maintain your hard earned progress even when you cannot workout as much. And in our SGX Coaches's interview I am with Alisha Lopez.  Owner of No Limits Sports and Fitness Academy and Co-Owner of Rise Up Training- RUT Camp With a mission to inspire and motivate others to live a healthy and meaningful life, Alisha Lopez has worked with adults and kids in the health & sports industry for the past two decades. She currently serves as the Founder & Owner of No Limits Sports and Fitness Academy, a 16,000 square foot Sports & Fitness Training facility, and Rise Up Training, based in Signal Hill, California. Alisha's facility offers personal training, Boot Camp, Obstacle Course Training and fitness & wellness education—with a mandate to motivate and support clients with a positive attitude in a relaxed atmosphere. Her upstart has been awarded kudos as the Best Small Business in Signal Hill. She brings to her business certification as a Personal Trainer, with additional training and certifications in Spartan SGX, Spinning, Yoga, Resist-a-Ball, Mat Pilates, Pilates, Bosu Training, Power Flex and Kettlebell Training. Alisha is also a USA Cycling Coach, and continually attends continuing education workshops across the nation. We talk about how to balance being a parent, having a career, and still getting your training in.  3 Strategies to help incorporating a training program into your life, not just to improve performance be to help you improve your life in general. Alisha also shares some of your insight and tips for prepping for a Hurricane Heat.  All that plus much more in this weeks episode. Full Show notes: www.spartanunderground.com/episode-17