Podcast appearances and mentions of bethany gettis

In this episode, I reflect on last week's discussion with Bethany Gettis about how blood sugar imbalance impacts fertility. I discuss the shortcomings of conventional medical advice for managing insulin resistance and PCOS, emphasizing the importance of advocating for oneself. The episode highlights the roles of diet and sleep in regulating blood sugar and offers practical tips. I also share my personal experience with changes that impacted my blood sugar regulation, stressing the long-term benefits for fertility and overall health.00:00 Welcome to Rising Into Mindful Motherhood00:05 Recap of Last Week's Episode with Bethany Gettis00:33 Introduction to the Podcast and Host01:23 The Importance of Blood Sugar Regulation02:02 Challenges with Traditional Medical Advice05:09 Advocating for Yourself in Healthcare06:09 Impact of Sleep and Nutrition on Blood Sugar10:59 Practical Tips for Blood Sugar Management12:20 Personal Experience with Keto and Blood Sugar14:37 Conclusion and Upcoming Series Teaser15:10 Listener Engagement and Special OfferAre you currently on your TTC or fertility journey?

In this episode, I speak with Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. We explore the impact of blood sugar imbalances on fertility and discuss dietary and lifestyle changes to support blood sugar management and enhance fertility. Bethany shares her personal experience with PCOS and offers practical advice on nutrition, stress management, and supplements for achieving hormonal balance. The episode also highlights lab tests to consider and provides a free seven-day fertility meal guide.00:00 Introduction to Blood Sugar and Fertility01:14 Meet the Expert: Bethany Gettis01:50 Understanding Blood Sugar Imbalances04:33 Personal Journey with PCOS08:31 Dietary and Lifestyle Changes for Blood Sugar Balance22:10 Supplements and Herbs for Blood Sugar Regulation28:48 Lab Tests and Final Thoughts31:44 Free Resources and Closing RemarksConnect with Bethany:Website (with socials + podcast): www.ndelish.com7-Day Fertility Meal Guide Freebie:Intro Video: https://youtu.be/SF63o9fbEFwPDF: https://drive.google.com/file/d/1IBk1zVcCW2132D_NZTwEkbZ6mSmZngIq/view?usp=drive_linkAre you currently on your TTC or fertility journey?

Episode 132: In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself emotionally and energetically while on a fertility journey. Let's dive in. Topics discussedUnderstanding Holistic Nutrition: Explain the principles of holistic nutrition and how they can support women facing infertility.Nourishing vs. Restricting: Discuss the importance of nourishing the body and soul through food choices rather than focusing on restriction and diets.Food as Medicine: Highlight how certain foods can positively impact hormonal balance and overall reproductive health.Mind-Body Connection: Explore the relationship between emotional well-being and food, emphasizing practices that promote a positive mindset during the infertility journey.Practical Tips: Provide actionable strategies for incorporating holistic food practices into daily life, such as meal planning, cooking methods, and mindful eating.Supportive Community: Emphasize the importance of building a supportive network and seeking guidance from professionals who understand holistic health.Encouragement and Empowerment: Encourage listeners to embrace their unique journey and empower them to make food choices that align with their values and health goals.Bethany Gettis is an internationally recognized Certified Holistic Nutritional Consultant™, a former health nurse, with 17 years of experience in the health and wellness field. She is passionate about balancing hormones, improving fertility health, and supporting family well-being. She specializes in empowering women and families to achieve optimal health through personalized nutrition and holistic practices.As the founder of Nutritious & Delicious, Bethany believes that a healthy family starts with a healthy parent. Her mission is to guide individuals toward balanced hormones, improved fertility, and enhanced family health, which are key factors in living a longer, healthier life.Links Provided for Your Show:Nutritious & Delicious Website: www.ndelish.comSocial Media Channels:Facebook: @nutritiousanddeliciouseatinghttps://www.facebook.com/nutritiousanddeliciouseating/Instagram: @nutritiousanddeliciousmomhttps://www.instagram.com/nutritiousanddeliciousmom/N&D Podcast show: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Come and join us for a free group call on Wednesday at 8.30pm GMT. Just fill in this short form to save your seat: https://docs.google.com/forms/d/e/1FAIpQLSfgodycdxZ-diy2vWZOQD9DLsneofmQnmlXIq3VnfPKy_xX-A/viewform?pli=1

Today we're diving into one of the most pressing health concerns today: high blood pressure. Join us as we sit down with Bruce Sweeney, N.D., founder of Simply For Life, and Bethany Gettis, Certified Holistic Nutritional Consultant and Integrative Hormone Specialist, to explore science-backed strategies for managing and lowering blood pressure.We'll discuss how proper nutrition, lifestyle changes, and key supplements can make a big impact on your cardiovascular health. Supplements we covered in this episode include:Coenzyme Q10MagnesiumPotassiumVitamin DB ComplexMelatoninLearn more:Book with BruceBook with BethanyClick HERE to find a Simply For Life near you, meet with a nutrition coach, and shop our products and natural market. Start your journey to better health today!Take control of your health with these actionable tips and expert insights. Hit play and start your journey toward better heart health today!

Join me on our latest DPT to CEO interview series episode with Bethany Gettis, C.H.N. During this episode, we dive into important aspects of a business owner mindset, finding a solid work life balance, and Bethany shares simple yet effective tips for maintaining adequate nutrition as an entrepreneur. If you're looking to boost the nutritional aspect of your self-care as a business owner or learn more about mindset and setting boundaries for yourself, this episode is for you! Connect with Bethany at the links below

Today, we're excited to feature Bethany_Gettis, a former weight loss and health nurse turned certified holistic Nutritional Consultant and founder of Nutritious and Delicious.In this episode, we tackle common questions about food pickiness, mealtime battles, and the importance of prioritizing your own needs to better care for your family.Join us for an insightful conversation packed with practical advice and personal stories from Bethany's journey through motherhood and holistic nutrition and together let's transform your family's health dynamics!Jennifer's Takeaways:Intro (00:00)Holistic Nutrition (00:30)Controlling Food Intake In Children (06:22)Eating Habits & Emotional Well-Being (10:30)How Food And Nutrition Affect Mental Health (13:52)Managing Children's Energy & Mood Through Diet & Lifestyle Changes (17:30)Snacks And Meals For Better Focus And Behavior (18:47)Setting Aside Devices To Promote Bonding & Gratitude (23:56)Tips For Parents To Encourage Healthy Eating Habits In Children (29:02)About Bethany GettisBethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant™ and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious parents to their optimum healthy lifestyle, through nutrition while creating a holistic balance. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.  Connect with Bethany GettisWebsite: https://ndelish.com/LinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Facebook: https://www.facebook.com/bethany.wisdom.1Facebook: https://www.facebook.com/nutritiousanddeliciouseating/Instagram: https://www.instagram.com/nutritiousanddeliciousmom/Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Get ready for an exciting podcast on "Fueling for Longevity: Nutrition and Aging" with Bruce Sweeney and Bethany Gettis! Explore how nutrition and lifestyle affect aging, gaining expert insights on optimizing health for a happier, healthier, and longer life.Want to step up your health game? Shop the supplements mentioned in this episode:Vitamin D3+K2Omega 3Probiotics (Natural Factors 12 strain)Fiber+Psyllium HuskMagnesium GlycinateLooking for more personalized advice on managing diseases, getting off medications, or biohacking longevity? Schedule a consultation with Bruce to explore all the ways you can enhance your health and longevity. Click here to book a consultation with Bruce!Book a consultation with Bethany Gettis to manage your hormone health. Plus, explore our family health consultations for holistic wellness solutions for your entire family! Click here to meet with Bethany!Click HERE to find a Simply For Life near you, meet with a nutrition coach, and shop our products and natural market. Start your journey to better health today!Don't miss out—let's fuel your longevity journey together!

Get ready to supercharge your diet on the latest episode of The Simply For Life Podcast! Join Bruce Sweeney, N.D and founder of Simply For Life, alongside Bethany Gettis, Certified Holistic Nutritional Consultant, as they unlock the secrets of superfoods. These nutrient-packed wonders are not just a trend—they're the key to boosting your health and energy levels!Bruce, known for his integrative approach to health and hormone balance, teams up with Bethany, our go-to guru for all things holistic nutrition, to dish out practical tips and information. Learn how to easily incorporate these superfoods into your daily meals for maximum impact.Whether you're a health enthusiast or just curious about what makes these foods so super, this episode promises to be your ultimate guide. Get ready to sprinkle, blend, and savor your way to a healthier you with Bruce and Bethany as your guides!Booking Links:Book a Consultation with Bethany GettisBook a Consultation with Bruce Sweeney Supplements Discussed:Probiotics (Natural Factors)Pro Digestion (Digestive enzyme) Simply Santé Greens Click HERE to find a Simply For Life near you, meet with a nutrition coach, and shop our products and natural market. Start your journey to better health today!

Today, we're exploring the fascinating link between the gut and brain with Bruce Sweeney, N.D, founder of Simply For Life and Integrative Hormone Specialist, and Certified Holistic Nutritional Consultant Bethany Gettis. Our topic: “The Gut-Brain Connection: How Nutrition Affects Mental Health.”Discover how your diet impacts mental health and gain insights on enhancing gut health for better brain function. Bruce also discusses the benefits of several key supplements:Vitamin D3+K2B ComplexProbioticsFiberOmega 3Ready to make a change? Get your hormone test kit and schedule a consultation with Bruce today - click HERE! For tailored advice on disease management, reducing medications, or biohacking longevity, book a session with Bruce to discover how to enhance your health and longevity. Click here to book with Bruce! To address your hormone health, schedule a consultation with Bethany Gettis, and check out our family health consultations for comprehensive wellness solutions for your entire family! Click here to book with Bethany! Click HERE to find a Simply For Life near you, meet with a nutrition coach, and shop our products and natural market. Start your journey to better health today!Listen, learn, and stay healthy!

Get ready to rock menopause with Bruce Sweeney, founder of Simply For Life and Integrative Hormone Specialist, and Certified Holistic Nutritional Consultant Bethany Gettis! Tune in as we dive into how to nourish your body through the peri-menopausal years.In this episode, Bruce and Bethany will dish out practical tips and holistic strategies for thriving during menopause. Discover how to balance hormones, maintain a vibrant lifestyle, and embrace the changes with confidence. Whether you're approaching menopause or in the midst of it, this podcast is your go-to for staying energized, healthy, and fabulous.Ready to take action? Grab your hormone test kit and book a consultation with Bruce today - click HERE!Discover the supplements mentioned in this episode and shop now to support your wellness journey! Click here to shop!Looking for more personalized advice on managing diseases, getting off medications, or biohacking longevity? Schedule a consultation with Bruce to explore how you can enhance your health and longevity. Click here to book a consultation with Bruce!Book a consultation with Bethany Gettis to manage your hormone health. Plus, explore our family health consultations for holistic wellness solutions for your entire family! Click here to meet with Bethany! Click HERE to find a Simply For Life near you, meet with a nutrition coach, and shop our products and natural market. Start your journey to better health today!Listen, learn, and stay HEALTHY!

Join us for a fun and enlightening episode where we dive deep into the fascinating world of cortisol and its impact on weight management. Tune in with the founder of Simply For Life and Integrative Hormone Specialist, Bruce Sweeney, and Certified Holistic Nutritional Consultant, Bethany Gettis!In this episode, Bruce and Bethany will unravel the mysteries of cortisol, the infamous stress hormone, and how it affects your body's ability to shed or gain weight. Discover practical tips, surprising facts, and holistic strategies to manage stress and keep your weight in check. Whether you're a fitness enthusiast, a health newbie, or simply curious about how hormones play a role in your wellness journey, this episode is packed with valuable insights.

It's important to hear the back story of how entrepreneurs have forged their paths to their own definition of success and how to remain healthy as a mompreneur. On today's show, Bethany Gettis shares some insightful tips with us. Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional ConsultantTM and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious parents to their optimum healthy lifestyle, through nutrition while creating a holistic balance. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent. Here are some of her mompreneur health tips and suggestions:-Have a glass of lemon water nearby and start your day with it -Have adequate protein nearby-protein drinks (clean protein powder), cheese, trail mix (walnuts, pecans, coconut, etc.)-Most women are eating too many carbs and not enough protein.-While you are making your kids snacks and lunch, pack yourself one too She offers family meal plans and individual meal plans based on her recipe book.Check out her services at http://www.ndelish.comWatch the interview on YouTube: https://youtu.be/lLP1F85MD_Y//ADDITIONAL RESOURCES:

In this episode, I appeared on the Nutritious and Delicious podcast with host Bethany Gettis.    This episode is jam packed with information you will want to have in your arsenal.   

In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219  YouTube: https://www.youtube.com/ @Underdawgtalk    Instagram: https://www.instagram.com/ericjonesjrspeaks/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

So many of us deal with unexpected things that happen or change or adversity... and we have to be able to pivot quickly and adjust. This week we interview and incredible woman who has done just that!  Bethany tells us how she navigated adversity, changed her life and created a thriving business. Bethany talks to us about: - postpartum depression;  - the sudden death of her partner;  - how she managed through the adversity of becoming a widow when her children were young;  - how the people around us make a significant impact on how we cope; - what keeps her going; - how focussing on the small things helped her be grateful; - the skills she worked on to help her build her business; - how to learn to deal with the 'No', and - her favourite confidence tools! This episode is inspirational and has something for everyone. X Jodie & Anastasia

Hey Teacher Mama, our guest today is Bethany Gettis. She is a highly dynamic Internationally known Certified Holistic Nutritional Consultant and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious parents to their optimum healthy lifestyle, through nutrition while creating a holistic balance. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.   You all know Roberta and I love talking about food for our kids and how to use fuel to care for our own bodies and for fuel so we are coming at you with both of these topics today and you're going to love it!   Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Bethany's Links Nutritious & Delicious Website: www.ndelish.com   Freebie: https://drive.google.com/file/d/1YvG459TZEqfjs4JxgIIb48tztTBzDFIu/view?usp=drive_link  Nutritious & Delicious Digital Family Recipe Book: https://www.amazon.com/dp/B099MY8XQD Social Media Channels: Facebook: @nutritiousanddeliciouseating Instagram: @nutritiousanddeliciousmom N&D Podcast show: https://anchor.fm/bethany-gettis LinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/

In this episode, we chat with Natalie Smith who is an inspiration to us all. Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.nataliesmithcoaching.com www.instagram.com/nataliesmithcoaching Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com #inspiration #selfhelp #couragetochange #alcoholism #familytrauma #powerfulmotivation #healthyfamily #boundaries #boundariesarehealthy #hopefortoday #thepoweroflove #selfreflection #chaos #onedayatatime #wordsofwisdom #traumahealing #selfgrowth

We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others. In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions. Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www.garysteve.com Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: https://louisebryant.coach/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope. Lesley is an integrative women's health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term. Connect with Lesley Here: www.lesleywaldron.co.uk @lesleywaldronhealthcoach on Instagram Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life. Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe. Connect With Suzanna Here: https://www.positivepostpartum.org/ https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Are you feeling overwhelmed as a new mum? Or maybe you're dealing with postpartum depression without knowing it?Imagine this and navigate the challenges of being a widow.In this episode, we have a heartfelt conversation with Bethany, who shares her personal journey of grief and offers guidance on finding oneself amidst these experiences. Tune in to gain insights on overcoming overwhelm, embracing healing, and rediscovering your identity as a strong and resilient individual.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookBETHANY GETTISWebsite: http://www.ndelish.com/FacebookInstagramLinkedInYoutubePodcast‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

Are you losing the same weight over and over again? In this episode, we discuss sustainable weight loss with Bethany Gettis, a former nurse turned holistic nutritionist.Discover her insights on adopting a holistic approach, nourishing the body and mind, and breaking free from the cycle of yo-yo dieting.BETHANY GETTISWebsite: http://www.ndelish.com/Facebook: https://www.facebook.com/nutritiousanddeliciouseating/Instagram: https://www.instagram.com/nutritiousanddeliciousmom/LinkedIn: linkedin.com/in/bethany-gettis-a081a1113/Youtube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberPodcast: https://podcasters.spotify.com/pod/show/bethany-gettisBy sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-nowPSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with eating healthy for yourself or preparing balanced meals for your family? We know that eating healthy is an important part of self care and taking care of our bodies, but navigating the world of nutritional self care and holistic nutrition can be overwhelming. If you are nodding your head right now - you are going to want to settle in and soak in this value packed conversation, Mama. Today on the Soul Care Mom Podcast, I chat with Bethany Gettis a Certified Holistic Nutritional Consultant™ and REAL FoodAdvocate all about self care and healthy eating and simple ways you can bring it into your life as a busy mom! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn't receive a commission. Please see disclaimers for more information.] #recast

In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby.  Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for women. Connect with Dr. Kamilla Here Instagram: @drkamillaholst YouTube: www.youtube.com/kamillaholst Website: https://www.kamillaholst.com/ Resources & C- Section Recovery Course For Moms: https://www.kamillaholst.com/resources-c-sections-postpartum Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 

https://ndelish.com/ What did you get from your parents? Grandparents? Blue eyes. Brunette hair. Your personality. Were there other things that got passed down to you through the generations? What about the anxiety or trauma that your past generations experienced? Join Gina and Don as they talk with Bethany Gettis about anxiety and the past. https://www.facebook.com/nutritiousanddeliciouseating/ https://www.linkedin.com/in/bethany-gettis-a081a1113/ https://www.instagram.com/nutritiousanddeliciousmom/ https://podcasters.spotify.com/pod/show/bethany-gettis #generationaltrauma #parentanxiety #parentalcoaching #parenttalk #howtohandlestress #howtofindrelieffromanxiety #stressrelease #nutritiousdelicious #bethanygettis #focusedhealthyfamily #ginagrothoff #dongrothoff #parenting #familynutrition

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children. Connect With Don & Gina Here: Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com Website: www.focusedhealthyfamily.com Instagram: @gina.focusedhealthyfamily Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family. Come and check out the episode for all the sleep tricks and tools you may need for your own family's health. Connect with Gina on Instagram @lulla.by.gina Lulla By Gina 7 Sleep Tips FREE PDF- HANDOUT APRIL 2022 Book A Free 15 Min Consult- Schedule a Call | LullaByGina Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional ConsultantTM and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious parents to their optimum healthy lifestyle, through nutrition while creating a holistic balance. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent. The unexpected loss of her husband left Bethany to be a widow to raise her two boys on her own. I am sitting here today to hear her story of how she navigated this tragedy, pivoted and became the leader of her life and shifted her focus on happiness from within.

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results. Connect With Leticia Here: Leticia's Website: https://www.welldunnfitness.com/ Instagram: @welldunn_fitness Facebook: @welldunn_fitness 20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Welcome to a fresh new year Nutritious & Delicious fans!! We wanted to start the year off with the top requested show that moms have been asking for. In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms. If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you. Connect With Denise Here: Website: https://pelvicfloorsecrets.ca/ Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

What better way to start the new year but with healthier nutrition and Bethany can show you how to do that easily. Join us for the lively conversation with Bethany Gettis with NDelish Bethany Gettis  Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant TM and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent. Links to Bethany: Nutritious & Delicious Website: www.ndelish.com Gut Chek Hair Test For Food Intolerances/Heavy Metals & Nutrient Deficiencies: https://gutchek.ca/products/gutchek-n-d Facebook- @nutritiousanddeliciouseating Instagram- @nutritiousanddeliciousmom #bethanygettis #healthynutrition #healthynutritionforthefamily #kidseatingright #goodfoodforkids #goodnutritiousfoodforall #nDelish #kidseatinghealthy #childreneatinghealthy

Bethany Gettis - CHN Owner of Nutritious & Delicious  Bethany struggled with post-Partum depression with her first baby, she knows what it's like to feel alone, overwhelmed and anxious as a new mother. Society put's so much pressure on moms to be superwomen and on top of all that, lose the baby weight and be a contributor to the household. Learn from her trials and tribulations, how she has become the leader in her own life and use what she has implemented to change your life too. When parent's needs come first, we are in fact taking care of the whole family through a way of osmosis. One on one coaching is the best way to manage your stress, keeping you accountable to your goal, understanding your own nutrition and supplementation needs, having your family involved in a plan to eat healthier, making exercise as a team a regular priority and all the while learning valuable mindset tricks, to thrive for years to come. Bethany Gettis Certified Holistic Nutritional Consultant  Owner of Nutritious & Delicious  www.ndelish.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind. Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two. Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom's fitness goals. Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy. Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging strategist, helping women profit from their passions long term. She's also lost over 60lbs and counting in the last year! Connect With Amber Here: https://amberlozzi.com/free-call-with-amber-temerity/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant™ and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.

In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey. Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp) Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety. Book Your Complimentary Call with Namoi Here: naomi.mumcoach@gmail.com Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Want to create a lifestyle that feels good?

Bethany Gettis Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant TM and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent. Links to Bethany: Nutritious & Delicious Website: www.ndelish.com Gut Chek Hair Test For Food Intolerances/Heavy Metals & Nutrient Deficiencies: https://gutchek.ca/products/gutchek-n-d Facebook- @nutritiousanddeliciouseating Instagram- @nutritiousanddeliciousmom #foodissues #mealtimechaos #parents #foodsensitivities #familydinnertable #familymeals #anxietyfood #bethanygettis #ndelish #focusedhealthyfamily #dongrothoff #ginagrothoff #struggleswithfood

Gina and I's interview with Bethany Gettis from NDelish Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent. Links Provided for Your Show: Nutritious & Delicious Website: www.ndelish.com Gut Chek Hair Test For Food Intolerances/Heavy Metals & Nutrient Deficiencies: https://gutchek.ca/products/gutchek-n-d Social Media Handles: Facebook- @nutritiousanddeliciouseating Instagram- @nutritiousanddeliciousmom #bethanygettis #ndelish #food #dinnertimestress #anxiousaboutfood #kidsandfood #foodissues #focusedhealthyfamily #invisiblewheelchair dongrothoff #ginagrothoff

Do you struggle with eating healthy for yourself or preparing balanced meals for your family? We know that eating healthy is an important part of self care and taking care of our bodies, but navigating the world of nutritional self care and holistic nutrition can be overwhelming. If you are nodding your head right now - you are going to want to settle in and soak in this value packed conversation, Mama. Today on the Soul Care Mom Podcast, I chat with Bethany Gettis a Certified Holistic Nutritional Consultant™ and REAL FoodAdvocate all about self care and healthy eating and simple ways you can bring it into your life as a busy mom! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama!

Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant™ and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent. Join us on Healthy Habits on April 6th at 1pmET/10amPT and then in syndication. Connect with Bethany at NDelish.com and on Facebook, Instagram, LinkedIn, YouTube and on her podcast, too. You can get your copy of her recipe book, too! Thanks to our sponsors at Altwell.com and StadiumBags.com. We continue to shine the light on No Such Thing as a Bully and thank Smith Sisters and the Sunday Drivers for our theme song, She is You. Connect with Word of Mom on Facebook, Instagram and Twitter and email us at info.wordofmomradio@gmail.com for more info. WordofMomRadio.com - sharing the wisdom of women, in business and in life.  

Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony.She created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.In this episode, Bethany shares her top tips for moms who are running low on energy and time.  If you're a mother with young children, then you're probably used to running from one thing to the next, often forgetting to take care of yourself.  However, remember what they tell us on flights: secure your own mask before you help others.  This is 100% true and necessary for everyone, but especially mothers. Bethany began her journey as a nurse and realized she kept seeing the same people coming in about their weight, not making progress.  She then realized there was more to it, which included mindset. She created her business: Nutritious & Delicious to help support mothers with their health. Purchase the N&D digital recipe book on her website to try some tasty healthy food:Website: www.ndelish.comSocial Media Handles:Facebook- @nutritiousanddeliciouseatingInstagram- @nutritiousanddeliciousmomIf you enjoyed this interview, please Subscribe and leave a review! It helps me to get into the ears of other women like us who are ready to level up their life! Please make sure to connect with me: Website: https://www.angelamariechristian.comInstagram (Business): https://www.instagram.com/angelamariechristian/Instagram (Podcast): https://www.instagram.com/hercircle_thepodcast/Facebook (Group for Mindfulness Ladies): https://www.facebook.com/groups/mindfulnessladiesPinterest: https://www.pinterest.com/angelamariechristian7/

In today's episode, Bethany Gettis, Certified Holistic Nutritional Consultant is coming to the show.  Bethany created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent. She is a highly dynamic Internationally known Certified Holistic Nutritional ConsultantTM and REAL Food Advocate.  Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony.  I asked Bethany to come to the show today to talk to us about what to eat to have more energy throughout the day. And I know you will love this episode. Bethany shared a lot of practical tips during the episode, so make sure you revisit it if you're multitasking. We talked about food, supplements, food timing, and more!   Bethany shared with us:

Certified Holistic Nutritional Consultant™, Bethany Gettis, talks about common food allergies and how to find out if your child has one. ► Learn more about this episode: https://www.mothersofmisfits.com/blog/96-dealing-with-food-allergies-bethany-gettis ► Watch this episode on YouTube: https://www.youtube.com/channel/UCGwia7zwl5U5ZKOJId0tsSw?sub_confirmation=1 ► Join our weekly Episode Insider Newsletter: https://www.mothersofmisfits.com ► Subscribe & leave a review on Apple Podcasts: https://podcasts.apple.com/gb/podcast/mothers-of-misfits/id1503184614

Bethany Gettis came to single parenthood as a widow, but no matter no matter how you became a single mom, you'll take away valuable insights from this conversation. Bethany shares her story of postpartum depression; the steps she took to take back control of her life after the initial shock of losing her partner; how she faced her new financial situation and moved from fear of losing her house to creating a life that enabled her to pay the bills AND homeschool her children - all while doing work she loves. And more. So many take-aways from this conversation!For show notes, go to www.moneysmartforlife.com/podcast

Often moms are so busy making sure everyone else is taken care of, that sometimes our own nutrition takes a back burner. In this episode of the Moms Without Capes Podcast, I'm talking with Bethany Gettis, a holistic nutritional consultant and REAL food advocate about how moms can make sure they are prioritizing their own nutrition so that they can show up as their best self for all those who are depending on them. Join therapist, coach, and mom Onnie Michalsky as she explores why moms have to stop running on auto-pilot and instead get themselves the proper nutrition they need. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving yourself and the life you are living. www.momswithoutcapes.com/loveyourself To grab 15 Self-Care Practices that You Can Do Under 15 Minutes, visit www.momswithoutcapes.com/self-care-ideas Visit my website www.momswithoutcapes.com to learn more! To learn more about Bethany Gettis, go to www.ndelish.com or follow her on social: Facebook www.facebook.com/nutritiousanddeliciouseating Instagram www.instagram.com/nutritiousanddeliciousmom **If you decide to sign up for Bethany's 6 month Beginner's Membership or her Transformation Program, be sure to mention Onnie Michalsky as your referral source! Here's the website to find out more: https://app.ndelish.com/signup Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves. In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women. Grab Angela's FREE Guide Here: 7 Ways To Self Care- http://www.angelamckayllc.com/ Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

How do nutritional deficiencies affect the postpartum, breastfeeding, and postpartum depression and anxiety? Bethany Gettis, C.H.N, a certified holistic nutritional consultant with a background in nursing, talks foods, vitamins, and nourishing new moms. Resources: Bethany online Cheryl online @the.aromatherapist Science of Aromatherapy course Cheryl Recommends: Supplements Cheryl Recommends: Herbs

In episode #39, Lisa is joined by Bethany Gettis, owner of Nutritious & Delicious, a membership & coaching program that will help you reach all your nutrition, image and mindset goals.In this episode, Lisa & Bethany talk about:4 reasons why women emotionally eatand how to prevent emotionally eating Find and follow Bethany here:15 min FREE discovery call: https://calendly.com/nutritiousdeliciousWebsite: https://ndelish.com/Facebook Page: https://www.facebook.com/nutritiousanddeliciouseating/Instagram Page: https://www.instagram.com/nutritiousanddeliciousmom/Podcast: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coaching

This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care. Our special guest today is Rae Lynn Danielle: Website where you can find her freebie "Rise With Joy" http://www.raelynndanielle.com/hello Follow her on FB: https://www.facebook.com/groups/2964799490416293/ Follow her on Insta: http://www.instagram.com/raelynndaniellewellness Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

CLICK HERE TO SUPPORT THE SHOW!Tune in to hear Nikki's inspiring conversation with Bethany Gettis, a Certified Holistic Nutritional Consultant and the owner of Nutritious & Delicious.  A mother of two who suddenly found herself shouldering the roles of single parent and sole breadwinner after becoming a widow, Bethany is now on a mission is to support busy moms all over the world to take care of their nutritional, physical and mental health.  Bethany wants other moms to learn from her trials and tribulations and use what she has implemented in her own life to help them become leaders in their lives too.  Connect with Bethany on Instagram  and be sure to visit her website!Support the show (https://www.buymeacoffee.com/nikkioden)

Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years. In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health. Dr. Anita Racic website: https://anitaracicmd.com/ FREE PDF: 7 Warning Signs You May Have Leaky Gut https://anitaracicmd.com/lm/leaky-gut Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life. Nutritious & Delicious: Join other moms working on themselves in our memberships: 6 Month Beginners Journey Membership- https://ndelish.com/ Interested in a FREE 15 min with Bethany first? https://calendly.com/nutritiousdelicious Dawn Breaks Podcast with Harriet Info: www.dawnbreaks.co.uk https://podcasts.apple.com/gb/podcast/dawn-breaks/id1552922131 www.instagram.com/squaresofhopeandrealism/

Come check out Bethany Gettis owner of Nutritious & Delicious here: www.ndelish.com Book a free 15 min call with Bethany: https://calendly.com/nutritiousdelicious Lisa Kenny confidence coach website: http://lisacatherinecoaching.com/ Freebie link: discover 8 simple steps to help you feel confident in your post-baby body https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

Day 4 of the 21 Day Self Healing Series presents: Bethany Gettis from Nutritious & Delicious who goes over 4 different tricks and tips when it comes to healing your health and nutrition. For more information on Nutritious & Delicious please see the information below: Website: https://www.nutritiousdelicious.ca Facebook: @nutritiousanddeliciouseating Instagram: nutritiousanddeliciousmom