Podcasts about Hedonic treadmill

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Have you ever found yourself grinding endlessly, only to pause and think, “Is this really what I signed up for?” Maybe you started your business chasing freedom—only to end up feeling trapped by the very thing you built. It's a common trap: the belief that working harder and enduring more pressure will eventually earn you the right to enjoy life after a big exit. But as today's guest discovered, you don't need to wait 10 more years to start living. What you really need is a clearer why, a stronger structure, and the right people around you—people who understand your vision and support your growth. Blake Denman is the president and founder of Rickety Roo, a remote agency specializing in SEO and paid search marketing. He'll discuss his unconventional path into entrepreneurship, which was influenced by a personal injury, and the importance of designing your business and life around personal values, not just growth for growth's sake. He also shares his time management strategies, how he uses AI for self-reflection, and his perspective on the mental load of entrepreneurship. If you're an agency owner still doing everything—from ops to admin to taxes—you'll relate to his story. In this episode, we'll discuss: Strategic hires that might results in your identity crisis. Designing your life before it designs you. Time audits, energy filters & the “$5K task” rule. Figuring out what you actually want. Do you thrive in chaos? Manufacture some healthy pressure. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. The Moment that Forced Him to Slow Down Blake didn't set out to build an agency. Like a lot of agency owners, he fell into it. What started as freelancing to pay the bills while he finished school and pursued a different career path took a hard left turn—literally—when a serious bike accident landed him with a traumatic brain injury. That moment forced Blake to slow down. Rebuild. Rethink. And when he got back into client work, he realized something: just because you can do it all doesn't mean you should. Like many agency owners, he hit the familiar ceiling of capacity. So he started hiring. First contractors. Then a coach in 2019. That's when the game really changed. The Pivot Point: Strategic Hires (and the Identity Crisis That Follows) When you've built your agency from the ground up, letting go isn't just hard—it can mess with your head. One of the pivots that really made a difference in Blake's agency was the strategic hires that required him to let go of some areas of the business. For instance, when he finally handed over operations. “I was like that John Travolta meme—just looking around wondering what to do with myself.” And that's the truth no one talks about: letting go of operations isn't just a tactical decision. It's emotional. You've tied your identity to being the guy who does everything. And suddenly… you're not. That shift sparked something deeper—what Blake calls “identity paralysis.” Not a crisis, but a freeze. A moment of, “If I'm not the operator, who am I now?” Spoiler: that question is the start of real CEO-level growth. Designing Your Life (Before It Designs You) Most agency owners plan every quarter like a military op: KPIs, OKRs, revenue targets. But how many plan their life that way? Blake started mapping his ideal year: the trips, the purchases, the experiences. Then he calculated what income he actually needed to live that life. We're mostly led to believe those goals are too far away, but the first time he did this he was just $1,500/month off. So many agency owners think they need to sell their business to finally live the life they want. But often, you don't need to sell—you just need to restructure. What if the business could serve your life now instead of being the thing you have to escape? Time Audits, Energy Filters & the “$5K Task” Rule Most people say they value their time but let it slip through their fingers, which is why you need a time tracking method that works for you. After trying a few, Blake got a framework from one of his early coaches. He categorizes his weekly tasks into four buckets: $5, $50, $500, and $5,000/hour value. If you think your time is worth $5,000 but the time audit shows its mostly spent in the $5 or $50 buckets, congrats—you've just diagnosed why your growth is stuck and your energy's tanked. To his surprise, this is what happened to Blake, who was spending way more time than he thought on the $5 and $50 columns. You don't scale by doing more. You scale by doing less of the wrong things. What Do You Actually Want? If your agency isn't giving you time, freedom, and joy… what the hell are you building it for? Blake now runs his agency with zero calls on Mondays. Focus time is blocked. The calendar is color-coded. And most importantly, the business doesn't need him 60 hours a week to grow. He also has the whole team on Brain.fm, a tool that uses science-backed audio to get you in the zone faster. Some would call that a lifestyle business, but so what? Lifestyle business can be extremely profitable too. Why not build your business around what you like and don't like? People who  struggle for 20 years to then sell their agency find that after all their work they have maybe ten years left to do the things they want to do. Lessons for the Owner-Operator Ready to Evolve If you're reading this and feeling that twinge—that mix of burnout and “I want more” clarity—take these cues from Blake: -Let go of the identity that your agency is you. -Map your ideal life, then build your business to fund it. -Hire for elevation, not just delegation. -Your value isn't in the tasks you do. It's in the vision you hold. From the Hustle Hamster Wheel to the Hedonic Treadmill You want the 8-figure agency, right? So did Blake. Until he realized that every time he hit a new goal, he'd feel good for a week… maybe five days. Then it was back to baseline. This is what's called the Hedonic Treadmill—and agency owners live on it without realizing it. We chase growth for growth's sake. Or worse, for external validation—from peers, clients, even family. Blake stopped to think about what was next after he had the money. Was he supposed to save it? Spend it? Did he even need that much? Define what you want your life to look like, and build your agency to support that. Don't fall into the trap of chasing growth for validation more than for yourself. If you let go of the idea of just hitting a number, surround yourself with the best team and clients, and set your priorities, you'll be able to go after what you really want and live your best life. Agency Owners & the Calm in the Chaos Most agency owners have had the type of upbringing that's them great under pressure. Calm in chaos. Laser-focused when everything's on fire. Of course, this can also become a trap if you start creating chaos just to feel normal. For instance, you may seek pressure to push you into action. In his case, after years of needing the chaos, Blake turned to Claude to figure out a way to manufacture chaos without the disastrous consequences. His AI coach creates a “painful penalty” for missing a goal. For instance, donate $1,000 to a political group you can't stand if you miss a revenue target. That'll light a fire. Point is: for some people motivation isn't just about dreaming big. If you need some added pressure to get working engineer consequences that make staying small more painful than pushing forward. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

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Do you ever slip into “I deserve better” mode and forget just how lucky you are to wake up next to your favorite human? In this episode of Master Your Marriage, we unpack the power of cherishing—the next-level upgrade from mere “appreciation.” Through real-life stories (yes, including the magic fridge on their camping trip) and the Gottmans' 20-question fondness quiz, we reveal how entitlement quietly drains joy while gratitude super-charges connection. You'll learn why naming seven things you adore about each other feels scarier than rattling off seven complaints—and how flipping that script can transform your relationship, stress levels, and overall happiness.Key TakeawaysCherishing > Appreciation: Cherishing is an intentional, daily choice to see your partner's irreplaceable worth, far beyond liking their steak-grilling skills.Gratitude Kills Entitlement: Entitlement says “you owe me”; gratitude says “you choose me,” sparking instant warmth and goodwill.Take the Gottman Fondness & Admiration Quiz: A quick 20-item self-check exposes whether you're coasting or truly nurturing love.Beware the Hedonic Treadmill: Humans acclimate fast; without active cherishing, today's blessings become tomorrow's baseline.One-Sided is Still Powerful: You don't need your spouse's permission to start cherishing—your unilateral gratitude can shift the whole vibe.Dive DeeperGottman Institute Fondness & Admiration Test – Free download at gottman.com; track your score and watch it climb.“Thanks! How Practicing Gratitude Can Make You Happier” by Robert Emmons – Science-backed tactics to rewire your brain for appreciation.Article: “Why Entitlement Sabotages Marriage” (Psychology Today) – A deep dive into the hidden costs of the “I deserve” mindset.TEDx Talk: “The Price of Happiness—Escaping the Hedonic Treadmill” by Niro Sivanathan – Understand why more stuff (or perfect spouses) never feels like enough.Worksheet: Daily 3-for-3 Gratitude Routine – Download from greatergood.berkeley.edu to kick-start your cherishing habit.Connect with UsEmail: masteryourmarriage@gmail.com – Ask about our coaching options or share your story.Instagram: Follow @masteryourmarriage for daily tips and inspiration.Reviews: Loved this episode? Leave us a 5-star review on Apple Podcasts and/or Spotify, and share it with someone who'd benefit.Feedback: Have topic ideas or ways we can improve? Email us at masteryourmarriage@gmail.com.Parting WordsYour spouse doesn't owe you a thing—and that's the magic. Choose to notice the fresh towels, the stocked fridge, or the perfectly packed toolbox. Say it out loud, expect nothing back, and watch the temperature of your marriage rise. Here's to cherishing, one heartfelt “thank you” at a time. Until next week, keep doing the small things—done often—that build a masterpiece marriage.

If you've ever found yourself saying, “I'll be happy when…” — when the house is clean, when the kids are older, when you finally get that promotion or dream kitchen — you're not alone. Maybe you're always chasing the next goal, the next purchase, the next big thing… but somehow, happiness still feels out of reach. In this episode, I'm getting real about something I've been struggling with for years: destination addiction. It's that constant feeling of needing more to finally feel content. And spoiler alert — it's not just a mindset issue… it's biology. It's what psychologists call the hedonic treadmill, and friends, I've been sprinting on it for most of my adult life. So today, I'm hitting pause. I'm sharing the science behind why we adapt so quickly to the good stuff, why our happiness resets to “meh,” and what we can actually do about it. If you've been feeling chronically dissatisfied, overwhelmed, or like you're missing the joy in your already-amazing life — this one's for you. Whether you're in full hustle mode or feeling a little lost between “next big things,” this episode is your permission slip to slow down, breathe, and start appreciating the incredible life you're living right now. ✨ In this episode, I talk about: What the “hedonic treadmill” really means — and how it keeps us stuck How society, social media, and even ADHD feed into our addiction to “more” The emotional crash that comes after a big milestone Why midlife crises aren't what we think they are How to raise your “baseline” and feel truly content again Simple but powerful ways to practice gratitude and presence every day

Topic I: The Gaza Crisis: A Call for Justice, Peace, and Accountability Topic II: The Hedonic Treadmill and happiness - is happiness pre-set? Introduction and NEWS Presenter(s): Daniyal Zia & Imam Nabeel Ahmed Guest(s): Yousuf Aftab Arif Ahmad Imam Imad Al Masri Professor Sonja Lyubomirsky Imam Abdul Azeem Ahmad Producer: Safa Noor Ahmad & Assistant Trainee Producer Saleha Ahmad Researcher(s): Faryaal Munir, Saleha Sidiqqa, Hassam Waleed Khan, Saira Ahmad Lead Producer: Faiza Cheema

If you're a founder doing at least $3M/year in sales, check out Hampton: https://www.joinhampton.com/.There is no amount of money that will make you happy. There is also no amount that will stop making you more happy. Both of those things are true.Our producer is not rich. But she has talked to 100+ people who are, and she (I) has learned a lot about your kind (is that wrong to say?).In the Moneywise pilot, we asked the question “at what point will more money stop making you happy”. Turns out, that was a pretty stupid question. So in this episode, we're fixing that.This is an episode of Moneywise unlike any other. This is a solo essay-style inside-outsider's take on wealth and happiness, based on the past year of peaking behind the curtain at what truly makes millionaires lives better… and worse. Backed up by quotes from our guests and of course, real studies.Here's what we talk about:Money doesn't make you happy. It can only remove stress.The “happiness number” is a myth but knowing your “freedom number” changes everything.Most people don't want money, they want the freedom they think money will give them.Hitting your financial goal won't feel like you imagined.Founders often feel lost post-exit because they unknowingly traded hope for cash.Wealth adds new stress.Money can't buy you meaningful experiences, and you need to stop thinking it can.If you expect money to do the emotional heavy lifting in your life, you will never be satisfied.Money is the key, not the door. It unlocks your potential but it won't add anything more to your life.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(00:00) Introduction and Confession(00:35) Reflecting on 50 Episodes(02:24) Revisiting the Happiness Threshold(03:09) Money as a Subtractive Tool(03:48) The Freedom Number vs. Happiness(05:07) Studies and Research on Wealth and Happiness(14:39) The Hedonic Treadmill and Wealth's Paradox(17:45) Hope and the Entrepreneur's Journey(25:26) Concluding Thoughts and Freedom NumbersThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances.Inspired by real conversations happening in the Hampton community.You Host - Jackie LamportNot really the host, but the producer.Wrote this sentence.Older than I appear, I promise.References:Kahneman, D., & Deaton, A. (2010). "High income improves evaluation of life but not emotional well-being." Proceedings of the National Academy of Sciences, 107(38), 16489-16493. DOI: 10.1073/pnas.1011492107Jebb, A. T., Tay, L., Diener, E., & Oishi, S. (2018). "Happiness, income satiation and turning points around the world." Nature Human Behaviour, 2, 33-38. DOI: 10.1038/s41562-017-0277-0Killingsworth, M. A. (2021). "Experienced well-being rises with income, even above $75,000 per year." Proceedings of the National Academy of Sciences, 118(4). DOI: 10.1073/pnas.2016976118Link, B. G., Phelan, J., Bresnahan, M., Stueve, A., & Moore, R. E. (1995). American Journal of Orthopsychiatry, 65(3), 347-354. DOI: 10.1037/h0079653Donnelly, G. E., Zheng, T., Haisley, E., & Norton, M. I. (2018). "The Amount and Source of Millionaires' Wealth (Moderately) Predicts Their Happiness." Personality and Social Psychology Bulletin, 44(5), 684-699. DOI: 10.1177/0146167217746340Luthar, S. S., & Becker, B. E. (2002). "Privileged but Pressured? A Study of Affluent Youth." Child Development, 73(5), 1593-1610. DOI: 10.1111/1467-8624.00492.

In this solo episode, I unpack the sneaky psychological pattern known as the 'hedonic treadmill' - the reason we feel amazing when we hit a goal, and kinda flat not long after. We discuss why we keep chasing the next shiny thing. Why our wins wear off so fast. Why happiness doesn't keep up with our progress. Why and how our brains adapt to both the good and the bad. Why contentment often feels just out of reach, and - most importantly - what we can actually do about it all.This episode is part neuroscience, part psychology, part philosophy, and part practical. If you've ever wondered why success can still feel unsatisfying, or how to find more meaning between the wins, this episode is for you. Enjoy.See omnystudio.com/listener for privacy information.

Send us a textBreaking free from the endless pursuit of goals that never seem to satisfy—that's the challenge we tackle in this thought-provoking episode about the hedonic treadmill. This psychological phenomenon explains why we quickly adapt to achievements, with happiness returning to baseline levels shortly after reaching our goals.Remember that promotion you worked tirelessly for? Or the fitness milestone that consumed your training for months? Why did the thrill fade so quickly, leaving you asking "Is this it?" The answer lies in our psychological wiring. We're designed to acclimate to changes, both positive and negative, as a survival mechanism—but this adaptation can rob us of lasting satisfaction in modern life.Throughout our conversation, we explore practical strategies to break this cycle. Rather than falling into the "never enough" mindset where accomplishments are immediately diminished by comparison, we discuss how to cultivate genuine gratitude for your progress. The key distinction between extrinsic goals (external achievements) and intrinsic goals (deeper purpose) can transform how you experience success. As Nicholas brilliantly puts it, pursuing endless achievements without appreciation is like "running after wind"—chasing something you'll never catch while missing the journey itself.Whether you're building a business, transforming your fitness, or pursuing personal development, this episode offers actionable insights to help you experience more sustainable happiness. Stop diminishing your victories with "but" statements that erase your pride, and start celebrating how far you've come before setting new horizons. Ready to step off the treadmill and find more lasting fulfillment? Listen now and transform how you approach achievement in every area of your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Lionel Page is a professor at the University of Queensland and an author.My IG: https://www.instagram.com/jamesbrackiniv/Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-1200:00 The Nature of Satisfaction and Happiness06:36 The Hedonic Treadmill and Its Implications10:13 Dopamine and Anticipation in Happiness17:18 The Journey vs. The Destination22:25 Goal Setting and Evolutionary Design27:14 The Pursuit of Happiness: A Never-Ending Race30:18 The Evolution of Time Horizons33:09 Short-Term vs Long-Term Decision Making37:11 The Impact of Social Comparison on Happiness44:25 The Illusion of Achievement and Happiness49:27 Unlearning Beliefs for Personal Growth

In this episode, I speak with Brian Hite. Brian is a modern-day Renaissance man, blending high-octane stunt work with sport/performance psychology and education. With over 100 film and TV credits, including a Screen Actors Guild award for "24," and more than a decade training U.S. Army soldiers, Brian brings a wealth of experience to his work. Holding a Master's in Sport Psychology, a Ph.D. in Organizational Psychology, and several coaching certifications, he is an expert in human performance. Brian's engaging keynotes challenge conventional thinking and inspire bold, innovative solutions. As founder of Brian Hite Global and co-host of the podcast Poking Holes in Blinders, Brian combines storytelling with actionable insights. He is the author of Begin Again and the forthcoming A Stuntman's Guide to Motivation, blending wisdom with practical advice. A lifelong learner, Brian's passion for embracing the unknown motivates others to push their boundaries and strive for greatness. HIGHLIGHTS 00:00:33 - Brian's Diverse Career 00:02:06 - Journey into Stunt Work 00:06:36 - Scary Experiences in Stunts 00:10:17 - Facing Fear and Anxiety 00:14:15 - Understanding Stress vs. Pressure 00:22:00 - Performance Beyond Traditional Settings 00:32:06 - The Importance of Present Focus 00:34:38 - Goal Setting and Flexibility 00:40:28 - The Hedonic Treadmill 00:44:15 - The Birth of Brian's Book Connect with Brian Website: https://www.BrianHiteGlobal.com; Website: https://www.BeginAgainPerformancePsychology.com Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE    

Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.When it comes to happiness, Arthur Brooks says it's not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships."Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says.In this episode of Think Fast, Talk Smart, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Arthur Brooks Arthur's Book: Build the Life You Want: The Art and Science of Getting Happier Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

In Episode 131: Escaping the Hedonic Treadmill, we learned that hedonic adaptation is the tendency to return to a relatively stable level of happiness. People tend to have a baseline or set point level of happiness (or unhappiness) that hey return to. There are ways to adjust that baseline.  In the book, The How of Happiness, Dr. Sonja Lynbomirsky outlines 12 activities to increase overall happiness by shifting one's baseline. For 2025, each month will have an episode that talks about activities that can help increase happiness by adjusting that baseline upwards.This month's episode is about expressing gratitude. Tune in to learn about activities that research has shown to increase happiness. Please subscribe and leave a review on your favorite Podcasting platform.  If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook You can learn more about Elisa at her website or follow her on social media.Website: https://ww.GrowYourWealthyMindset.comInstagram https://www.instagram.com/GrowYourWealthyMindsetFacebook https://www.facebook.com/ElisaChianghttps://www.facebook.com/GrowYourWealthyMindsetYouTube: https://www.youtube.com/c/WealthyMindsetMDLinked In: www.linkedin.com/in/ElisaChiang  Disclaimer: The content provided in the Grow Your Wealthy Mindset Podcast is for informational and entertainment only and should not be considered professional investment, legal, or tax advice. Dr Elisa Chiang is not a certified financial planner, attorney, or accountant.  The views expressed are the personal opinion of Elisa Chiang and her guests and should not be taken as advice specific to you, the listener of the podcast. Personal finance is personal and your personal financial decision need to be made based on your personal financial situation and risk tolerance after having completed your own due diligence.  

Summary In this conversation, Phil Carter shares his journey from a Midwestern upbringing to becoming a successful product leader in the tech industry. He discusses the importance of family values, the challenges of work-life balance, and the impact of paternity leave on his relationship with his children. Phil reflects on his career shifts, the lessons learned from each chapter, and the decision to start his own consulting business for greater flexibility and autonomy. In this conversation, Phil Carter discusses the challenges of modern work culture, particularly in the tech industry, where constant connectivity and high expectations can lead to burnout. He emphasizes the importance of finding balance in life through routines, personal anchors, and prioritizing family and community. Phil also highlights the significance of self-awareness in navigating the pressures of societal expectations and the rat race, advocating for a focus on internal fulfillment rather than external validation. He concludes by sharing his wife's nonprofit, Daring Girls, which empowers young women in East Africa. Support Daring Girls: https://daringgirls.org/ About Phil After starting his career at Bain and getting his MBA from Stanford GSB, Phil Carter has spent the last decade as a VC and product leader helping companies like Faire, Quizlet, and Ibotta build world-class products and accelerate their growth. Phil is now a growth advisor and angel investor who helps Seed - Series C consumer subscription businesses define their growth strategies, build their growth models, hire their growth teams, scale their growth processes, optimize their growth channels, and achieve their full potential. Phil also teaches a Maven course on Consumer Subscription Growth and has a Substack newsletter where he shares additional thoughts. Connect to Phil:Website: https://www.philgcarter.com/ Maven Course: https://maven.com/philcarter/consumer-subscription-growth LinkedIn: https://www.linkedin.com/in/philgcarter/ Substack: https://philgcarter.substack.com/ X: https://x.com/philgcarter Chapters 00:00 Intro to the EpisodeChapters 03:20 Introduction to Phil Carter 06:12 Growing Up in the Midwest 08:30 Family Values and Childhood Memories 09:59 Navigating Work-Life Balance 12:21 Career Shifts and Professional Growth 16:54 The Impact of Paternity Leave 22:44 Starting a New Chapter: Entrepreneurship 24:48 The Pressure of Constant Connectivity 27:11 The Dynamics of Tech Culture 30:22 Navigating the Rat Race 32:49 Finding Balance in Life 35:41 Anchors of Stability 39:03 Production vs. Production Capacity 42:50 Empowering Young Women through Daring Girls

In this video, I'm sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you're already a billionaire and I'll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:26 — Health is a Billion-Dollar Asset 04:15 — The Hedonic Treadmill of Health 06:07 — Thinking in Decades 08:34 — Practical Steps for a Decade-Focused Health Mindset 11:45 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Hedonic adaptation is the tendency to return to a relatively stable level of happiness. Good things happen and we may be happy but over time, we return to our baseline of happiness. Bad things happen and we may be upset, sad, or angry but over time, we return to our baseline of happiness. If that's the case, are we stuck where we are? In this episode, I talk about Hedonic Treadmill, it's similarities and differences from habituation, and some things we can do to actually shift out baseline level of happiness.   Please subscribe and leave a review on your favorite Podcasting platform.  If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook You can learn more about Elisa at her website or follow her on social media.Website: https://ww.GrowYourWealthyMindset.comInstagram https://www.instagram.com/GrowYourWealthyMindsetFacebook https://www.facebook.com/ElisaChianghttps://www.facebook.com/GrowYourWealthyMindsetYouTube: https://www.youtube.com/c/WealthyMindsetMDLinked In: www.linkedin.com/in/ElisaChiang  Disclaimer: The content provided in the Grow Your Wealthy Mindset Podcast is for informational and entertainment only and should not be considered professional investment, legal, or tax advice. Dr Elisa Chiang is not a certified financial planner, attorney, or accountant.  The views expressed are the personal opinion of Elisa Chiang and her guests and should not be taken as advice specific to you, the listener of the podcast. Personal finance is personal and your personal financial decision need to be made based on your personal financial situation and risk tolerance after having completed your own due diligence.   

Have you ever bought something thinking it would make you happier, only to find the excitement fade after a few weeks? That's Hedonic Adaptation at work—our tendency to adapt to the “new” and normalize it over time. In this episode, we dive into how this psychological phenomenon impacts not only our purchases but also our relationships, achievements, and personal growth. We'll explore why so many men—even those crushing their goals and succeeding by all outward appearances—feel like they're falling short. The constant chase for the next achievement or possession keeps us running on what Dr. Michael Eysenck calls *the Hedonic Treadmill*, striving harder but staying in the same place emotionally. Through stories, research, and lessons from my own life, we'll uncover how to: - Break free from the comparison trap. - Cultivate gratitude for the progress you've made. - Shift your mindset to see every experience—good or bad—as an opportunity for growth. If you've ever felt stuck, like you're chasing a moving target of happiness and success, this episode is for you.

In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I'm going to share some of the things I was thinking about.One of these was the idea of Hedonic Adaptation (also known as the Hedonic Treadmill). This is something that we all face as humans and might just be the key to understanding how to be happy and content.It's a really useful topic when it comes to being happy with what you have and not always feeling bad about what you don't - such as feeling bad for not being good enough at English. Let's find out more.Show notes page - https://levelupenglish.school/podcast299Modem FuturaModem Futura is your guide to the bold frontiers of tomorrow, where technology,...Listen on: Apple Podcasts SpotifySign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

In this episode, Nolan and Kelli talks with Silicon Valley prodigy turned seasoned operator and former Google director Jared Fliesler.From revolutionizing feedback systems to challenging the "founder mode" hype, Jared shares raw insights from his journey as Silicon Valley's youngest executive. But that's just the beginning – he also unveils the psychological trap keeping high achievers perpetually unfulfilled (hint: it's not what you think), and shares the counterintuitive secret to genuine satisfaction. Whether you're a startup founder, HR leader, or ambitious professional, this episode will fundamentally change how you think about performance, leadership, and success. Warning: your perspective on workplace traditions will never be the same.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coHR Heretics is a podcast from Turpentine.

00:00 Introduction 06:01 Engagement with Sports Teams 09:49 Understanding Sports Audience Demographics 12:07 The Challenges of Sponsorships 15:49 Navigating College Sports and NIL Opportunities 19:57 The CEO Experience: Challenges and Responsibilities 23:50 The Pressure of Growth and Expectations 28:07 Managing People and Organizational Growth 31:50 The Complexity of Team Dynamics 35:05 Firing and Organizational Fit 35:35 Navigating Difficult Conversations as a CEO 39:15 The Hedonic Treadmill and Human Resilience 41:31 The Loneliness of Leadership 45:19 Understanding History and Critical Thinking 51:11 Managing Career Trajectories in a Costly Environment 01:02:27 The Cost of Living Crisis and Its Implications Operators Exclusive Slack: https://join.slack.com/t/9operators/shared_invite/zt-20pd2eq4n-UVM6oTQkdltEwLINwkCWIA Mochary Method Curriculum: https://docs.google.com/document/d/18FiJbYn53fTtPmphfdCKT2TMWH-8Y2L-MLqDk-MFV4s/edit?tab=t.0# Powered By: Fulfil.io. https://bit.ly/3pAp2vu The Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands. Northbeam. https://www.northbeam.io/ Postscript. https://postscript.io/ Subscribe to The Marketing Operators Podcast here: https://www.youtube.com/@MarketingOperators Sign up to our weekly newsletter here: https://www.9operators.com/

As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!). Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip). With Josh out sick, Ryan and Hugh do the heavy lifting with bountiful good questions, Ryan becomes enlightened and discovers the meaning behind church (no really, he's onto something), and Hugh and Ryan get deep with Julia and discuss the role of justice in forgiveness and the place of grace in today's society. Julia, it was such an honour, and definitely a name ticked off our dream-guest bucket list. To watch the full episode on YouTube click here - https://youtu.be/3Xjy4eABOQ4

In this episode Tripp Lanier shares how to gain authority in your field and prosper doing meaningful work. Tripp is also the host of The New Man podcast. Marcus and Tripp discuss the importance of actions over words, the pitfalls of chasing superficial goals, and the true essence of satisfaction and fulfillment. The conversation delves into personal hardship, the path to genuine gratitude, and the misconception of equating success with external achievements. Key topics include the value of aliveness, the necessity of discomfort in growth, and insights from Tripp's book, 'This Book Will Make You Dangerous.' Episode Highlights: 01:41 The Hedonic Treadmill and Misguided Goals 03:42 The Pursuit of Aliveness and Avoiding Comfort Traps 06:12 The Importance of Genuine Connection and Reflection 15:01 Balancing Work, Family, and Personal Growth 21:54 Defending, Pleasing, and Proving 34:26 Fighting Reality and Acceptance 39:46 Embracing Discomfort and Uncertainty Tripp Lanier is a renowned professional coach, author of This Book Will Make You Dangerous, and host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp, which has reached millions of listeners worldwide over the past decade. Since 2005, he has coached countless individuals globally to break free from the rat race, establish themselves as authorities in their fields, and earn a living doing what they love. Tripp has also created several businesses that support his commitment to a lifestyle centered around freedom, ease, meaning, and fun, reflecting his passion for helping others live authentically. You can learn more about Tripp here: https://www.tripplanier.com/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Are you running on the hedonic treadmill? The hedonic treadmill refers to the phenomenon where people's expectations and desires for pleasure and happiness increase over time, but their actual level of happiness and satisfaction remains relatively constant. In other words, people constantly strive for more and more pleasure and happiness, but they never really reach a state of lasting satisfaction or contentment. Getting off the hedonic treadmill can be achieved by changing one's mindset and approach to life, focusing on things that provide deeper meaning and fulfillment rather than short-term pleasure. Today I am flying solo to talk about my personal struggles of being on the hedonic treadmill for so long and how that mindset has caused me dissatisfaction despite achieving some of the biggest milestones I have set for myself. In this episode, I will share some tips on how to avoid getting stuck on the hedonic treadmill, the benefits of building habits and rituals to achieve success, and the importance of celebrating achievements. Topics include: What is the hedonic treadmill and how does it affect your happiness Letting go of chronic dissatisfaction Things that hold back happiness Why setting daily goals helps you accomplish more The importance of building habits and rituals to achieve success And other topics… Resources mentioned: War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/  The Miracle Morning by Hal Elrod: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Big or small, fun or serious - we all have problems that could have better solutions. The trick is to really nail down the details of the problem you're trying to solve. Finding, connecting, and coordinating with your fellow geeks Hi-jacking the Hedonic Treadmill to get more joy out of anything The best way to build rapport with someone -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Jamie Kern Lima founded IT Cosmetics, and followed the little voice inside to go from self-doubt to building a billion-dollar beauty brand. From childhood dreams sparked by Oprah to battling no after no, Jamie shares how she turned rejection into resilience, trusting her intuition against all odds. She shares practical tips on building self-worth and navigating life's challenges with courage and authenticity. Plus, the Reese's Book Club pick for July is “The Cliffs” by J. Courtney Sullivan. She'll be on the show later this month, so send your questions to hello@thebrightsidepodcast.com and she may answer them on the show!See omnystudio.com/listener for privacy information.

Perhaps no one has quit their job like my guest today, Cory Richards. Richards, still a world-renowned photographer, abruptly ended his career as an elite mountaineer in April 2021 at the foot of the world's seventh-highest peak. Over several days, Richards experienced what he later described as a mixed bipolar episode.With one hundred thousand dollars spent and a film in the works, Richards announced to his team at Dhaulagiri's cold and windblown base camp that he was quitting—not just the expedition, but climbing altogether. He told his livid teammates he planned to move to Los Angeles to pursue filmmaking and writing. The pressure cooker of personal history, fame, high achievement, and perhaps the exhaustion of living someone else's life boiled over.In 2011, Richards became the first and only American to climb one of the world's 8000-meter peaks in winter. On the descent, the team narrowly escaped death in an avalanche. In the aftermath, Richards snapped the iconic frozen selfie that adorned the cover of National Geographic's 125th-anniversary issue. He was the 2012 National Geographic Adventurer of the Year and a 2014 National Geographic Photographer Fellow. He summited Everest without oxygen, garnering over two billion media impressions with his partner Adrian Ballinger as they Snapchatted their way up the mountain in 2016.For years, people lived vicariously through him. He garnered over a million Instagram followers. Everyone told him he had the dream job. He traveled nine months each year across the globe to distant and stunningly beautiful lands to climb and take pictures. But in his own words, he “hated it.” He was an addict, fueling a burning fire with alcohol, sex, and tremendous pressure to do more and go bigger in increasingly deadly circumstances. Then it all fell apart.His memoir, The Color of Everything, is set to release on July 9. It's a gripping and shockingly frank account of Cory's life struggles. From his adolescent mental health diagnosis to a life of addiction and denial, he's found the slow path toward acceptance. This is a story of personal growth, societal pressures, and the complex interplay between vulnerability, achievement, and emotional resilience. Support this project: Buy Me a CoffeeSubscribe to the newsletter: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com

 Philosophical Conversations on the Meaning of Life with JoelBouchard | Dead America Podcast     Join Ed Watters in an enlightening discussion with JoelBouchard, a doctoral student in psychology and host of the podcast 'FromNowhere to Nothing'. They dive deep into philosophical and psychologicalquestions surrounding the meaning of life, the relationship between humans andtheir environment, and how modern technology impacts our cognitive abilities.Joel explores various theories, including Stephen Hawking's viewpoint on theuniverse and the concept of intelligent design, while also discussing theimplications of new technologies on our mental health and societal structures.Tune in to this thought-provoking conversation that challenges current understandingsand encourages a deeper exploration of life's big questions.     00:00 Introduction: The Power of Education  00:54 Meet Joel Bouchard: A Multifaceted Scholar  01:48 Exploring Psychology and Philosophy  02:03 The Big Questions: Why Are We Here?  04:50 The Anthropic Principle and Multiverse Theory  25:02 The Hedonic Treadmill and Technology's Impact  27:18 Cultural Differences and In-Group Identification  34:03 The Beginning of Everything: Big Bang vs. IntelligentDesign  47:00 The Cyclical Nature of the Universe  52:13 The Importance of Open-Minded Conversations  56:57 Conclusion: Embracing the Journey of Understanding     https://jbouchard.podbean.com/     https://podcasts.apple.com/us/podcast/from-nowhere-to-nothing/id1444343951?uo=4     https://podmatch.com/guestdetail/jbouchard  

Author Geraldine DeRuiter reached the dizzying heights of publishing her first book, then experienced the more muted satisfaction of her second. She's grappled with the realization that external achievements can't resolve core belief of not being "good enough." We contemplate the limitations of external accomplishments in solving our deepest insecurities and the importance of recognizing and appreciating moments of success, even as the goalposts continually move. We cover the profound impact of childhood experiences on our adult drives and fears, the double-edged sword of ambition and the transformative power of vulnerability and human connection. [Episode 53] Learn more about Geraldine: • Geraldine's Website • X/Twitter • Instagram • Meta Threads References from the show: • ⁠All Over the Place: Adventures in Travel, True Love, and Petty Theft⁠ • ⁠If You Can't Take the Heat: Tales of Food, Feminism, and Fury —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER:

We've all heard the advice around comparison to others and why, in most cases, it's the thief of joy but there's another type of comparison we need to be aware of as health and nutrition coaches and that is self-comparison. In this episode, I want to explain the psychological concept of the hedonic treadmill and why moving the goalpost further and further away leads to near celebrating progress or milestones. We need to be able to measure backwards and this will be a great reminder for your clients. Topics include:   - Comparison and The Hedonic Treadmill - The Concept of Hedonic Adaptation - Attention - Setting Subgoals - Out To Eat Example - Dynamic Activities vs Circumstantial Changes - Novel Experiences - Measuring Yourself Against The Ideal - Please Share, Rate, and Review ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

One of the conundrums about being human is, we strive for happiness, but when something makes us happy we grow accustomed to it and, usually sooner than later, we're looking for something else to make us happy. Whether it's your income, your appearance, your career, or anything else in your life that can be improved, we're trapped on what social scientists call The Hedonic Treadmill.  It's why we buy new clothes, try new diets, take up new hobbies, why we travel, drink, take drugs… and you can list a bunch of other things that make you happy. Until they don't. Well, what if you could get off the hedonic treadmill? What if you could find something you liked so much – say, a piece of jewelry – that makes you feel so good that you can commit to wearing it forever. That's the concept behind a jewelry business on Magazine Street called Love Weld.  They sell what they describe as “permanent jewelry.” In the store, a customer designs a bracelet, necklace, anklet, ring, or charms, and the people at Love Weld fit it and weld it, so it's on forever. The Sudio Lead at Love Weld is Sarah Sylve. If permanent happiness sounds ambitious, a little further down from Love Weld on Magazine Street you can make yourself feel better for an hour - and for days after - at NOLA Massage. NOLA Massage specializes in therapeutic massage, and you can also get a bunch of other treatments including detoxifying body wraps, a salt scrub, cryo treatments, and cupping. The owner - and one of 4 massage therapists at NOLA Massage - is Amy Nicole Stewart. Like a lot of things in New Orleans, it's hard to put your finger on exactly what's so special about Magazine Street. Basically, it's nothing more than a relatively narrow street, not especially well landscaped, lined with stores. But, somehow, the street has a unique energy and a charismatic charm. It's a street where locals shop, and tourists get a genuine taste of New Orleans and New Orleanians. Anyone can open a store on Magazine Street. But not just anyone does. The street seems to attract store owners who manage to combine individual flair with general functionality. Amy's and Sarah's businesses, NOLA Massage and Love Weld, are two of the most recent to have opened on Magazine Street. They both make a unique contribution to the street's rich retail mosaic. Out to Lunch was recorded live over lunch at Columns in Uptown New Orleans. You can find photos from this show by Jill Lafleur at itsneworleans.com. Check out Amy's children's book about Shotgun Kitties, a bunch of musical New Orleans cats, in their debut outing, Bill Bailey Please Come Home.See omnystudio.com/listener for privacy information.

In the last episode, Megan Burns and I talk about the Hedonic Treadmill . It is a problem that looms ove customer experience improvement efforts. What do you do? Improve the experience, only to have that improvement raise expectations for customers as they adapt to the new normal? Well, in this episode, I go describe two ways of improving customer experiences that will not activate the Hedonic Treadmill. You first set clearer expectations for the experience to come, and meet the expectations you have set. Rather than customers expecting you to raise the bar, they expect you to fulfill your promises. That's a great experience.Second, empower and enable employees to deliver surprise and delight moments at scale. Human-powered moments feel more authentic and of-the-moment, and therefore something that they are less likely to adapt to and expect every time. My LinkedIn Learning Course: How To Create Great Customer Experiences, goes into more detail on how to do this.Find me on LinkedInThanks to my talented colleague Emily Tolmer for the cover art. Thanks to my friends at Moon Island for the music. Hosted on Acast. See acast.com/privacy for more information.

Maybe the drop in customer experience scores is simply down to customers expecting more. In this episode of the CX Patterns podcast, Megan Burns rejoins to discuss why we are seeing a drop in customer experience scores, and she is not ready to chalk it up simply to companies doing the wrong things to improve customer experiences. During the episode, I talk about some of the non-linear ways to design great experiences that can push back against the Hedonic Treadmill effect that Megan highlights. My LinkedIn Learning Course: How To Create Great Customer Experiences, goes into more detail on how to do this.Find me on LinkedInThanks to my talented colleague Emily Tolmer for the cover art. Thanks to my friends at Moon Island for the music. Hosted on Acast. See acast.com/privacy for more information.

Felix Salmon, Emily Peck, and Elizabeth Spiers are the hosts of the Slate Money podcast. They join Big Technology to discuss the economics and societal implications of artificial intelligence and robotics. Tune in to hear their nuanced take on the costs, challenges, and potential paths forward for companies like OpenAI and Tesla as they pursue ambitious goals AI and robotics. We also cover the realities of retirement in modern economies and the ongoing debate over raising retirement ages. Join us for a thought-provoking conversation at the intersection of tech, business, and society, featuring experts who aren't afraid to challenge assumptions and dive deep into the details. --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. For weekly updates on the show, sign up for the pod newsletter on LinkedIn: https://www.linkedin.com/newsletters/6901970121829801984/ Want a discount for Big Technology on Substack? Here's 40% off for the first year: https://tinyurl.com/bigtechnology Questions? Feedback? Write to: bigtechnologypodcast@gmail.com

In a riveting conversation with Thomas Gilovich, a giant in the field of psychology, we delve deep into the intricacies of human perception, biases, and the role of luck in shaping our experiences. As the Irene Blecker Rosenfeld Professor of Psychology at Cornell University, Gilovich has pioneered research across social psychology, decision-making, and behavioral economics, offering invaluable insights into the workings of the human mind.Our discussion with Thomas Gilovich offers a compelling exploration of the human mind's complexities, from the construction of reality to the impacts of biases and the essence of gratitude. Gilovich's insights encourage us to critically examine our perceptions and biases, appreciate the role of luck in our lives, and seek fulfillment beyond materialistic pursuits. By cultivating gratitude and understanding, we can navigate the intricacies of human cognition and interactions, leading to richer, more meaningful lives.(00:00) Introduction(01:27) Insights from Thomas Gilevich: The Psychology of Perception(02:44) The Illusion of the Hot Hand and Pattern Recognition(05:53) Understanding Our Biases and the Power of Science(30:36) The Fascinating World of Experiences vs. Material Goods(38:07) The Profound Impact of Gratitude on Our Lives(50:28) The Power of Gratitude and Reciprocity(52:34) Exploring the Impact of Gratitude on Personal Growth(53:11) The Role of Resentment in Personal Development(53:19) Understanding Academic Dynamics Through Gratitude(54:14) Perceptions of Fairness and Bias in Academia(55:59) The Influence of Gratitude on Life Experiences(57:16) Navigating Life's Unfairness with Gratitude(59:21) The Psychology of Bias and Perception(01:09:47) Framing and Its Impact on Decision Making(01:30:35) The Hedonic Treadmill and Pursuit of Happiness(01:36:50) Concluding Thoughts on Gratitude and Social PsychologyThomas Gilovich's Website: https://www.thomasgilovich.com/Socials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative

Making the climax last ... smiling 'til it hurts ... and jumping off the Hedonic Treadmill! Spring has come, and happy days are here again ... let's talk about making Happiness more enduring (and more interesting) than Heaven. How to increase (or at least sustain!) your Happiness Set Point. Also, Weekends & Holidays, Palms & Purim, Rock & Roll, Oil & Oscars, and the toy surprize which comes free with every avocado!

In this week's episode, I dig intoWhat is the Hedonic Treadmill?How does it affect us? 3 examplesUnderstanding how the treadmill can help improve our livesWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Hedonic Symbiotic Treadmill- The Biology of HappinessWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In today's episode, Doralee talks all about the difference between self confidence and self worth. Those two ideas have been confused for years! She also talks about the Hedonic Treadmill and why many of us stuck on it. We hope this episode helps you! We cannot wait to hear from you in the review section below!

In today's episode, Doralee talks all about the difference between self confidence and self worth. Those two ideas have been confused for years! She also talks about the Hedonic Treadmill and why many of us stuck on it. We hope this episode helps you! We cannot wait to hear from you in the review section below!

Summary In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery highlights examples of successful individuals who experienced disappointment after reaching their goals. He explains the factors that contribute to this disappointment, including the hedonic treadmill and the focus on outcome and achievement. Jeffery introduces streaking as an alternative approach to goal-setting, emphasizing the importance of enjoying the journey and focusing on daily, weekly, and monthly streaks. He concludes by discussing the power of streaking in avoiding the disappointment of success and invites listeners to explore streaking as a framework for personal growth and fulfillment. Takeaways The arrival fallacy is the belief that achieving a major goal will bring lasting happiness and satisfaction, but it often leads to disappointment. Successful individuals, such as Michael Phelps and Tom Brady, have experienced depression and a sense of emptiness after reaching their goals. The hedonic treadmill is the tendency to quickly adapt to changes in circumstances and return to a baseline level of happiness. Focusing on inputs, such as daily, weekly, and monthly streaks, can bring more joy and fulfillment than solely focusing on outcomes and achievements. Streaking offers a framework for personal growth and fulfillment by emphasizing the process, enjoying the journey, and becoming who you want to be. Chapters 00:00 Introduction and Background 01:01 Introduction to the Article 02:23 The Arrival Fallacy 03:22 Examples of Disappointment in Success 04:50 Factors Contributing to Disappointment 07:16 The Hedonic Treadmill 09:12 The Role of Inputs in Finding Joy and Happiness 13:03 Actions to Address the Arrival Fallacy 18:15 Streaking as an Alternative to Goal-Setting 23:30 The Power of Streaking 29:30 Avoiding the Disappointment of Success through Streaking 31:04 Conclusion and Next Steps Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

How many times have you said the following, “I'm really going to focus on saving money this year,” only to find yourself doing quite the opposite? And then there are those sneaky costs in your spending, like countless subscriptions you might not even be using. As our guest, Anne Lester, a retirement expert, media commentator, top-rated speaker, and author of the new book Your Best Financial Life: Save Smart Now for the Future You Want, says most people feel like they don't have enough money to do the things they want to do, so saving money isn't a priority. It's not your fault; you are wired to want nicer things. You are wired to spend money to make yourself feel better - back to my point that money is emotional. Have you ever heard of the hedonic treadmill? It's the idea that getting nicer things and spending more money doesn't equate to happiness in the long term. So, if spending more money doesn't mean more happiness, why not focus on learning how to become a better saver to afford the things you want to do? In this episode, Anne shares: How to master saving money in 2024 Why you need to consider a subscription cleanse Ways to build good savings habits like not spending your entire raise How to use your money personality to help you become a better saver Links Your Best Financial Life book Anne's website Thank you for being a part of our community! We couldn't do it without you. To support the show, please subscribe or share the word about this show in your circles. Sign up for our newsletter or follow me on Instagram to keep up with everything happening in the world of Everyone's Talkin' Money. You can download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq and leave a 5-star Review here https://ratethispodcast.com/etm. SPONSORS Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to Uncommon Goods for sponsoring the show. Get 15% off your next gift by going to www.uncommongoods.com/ETM.  Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App Store and use code Talkin Money under Podcast. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Topics covered: Financial Self-Control, Savings, Spending, Money Management, Hedonic Treadmill, Oversubscription, Subscription Habits, Financial Goals, Personal Values, Money Mistakes, Luxury Indulgences, Investment Journey, Compound Returns, Millennial, Gen Z, Financial Personality Types, IRA Setup, Money Trauma Management, Financial Tactics, Personal Wealth Challenges, Saving Money, Financial Habits Learn more about your ad choices. Visit megaphone.fm/adchoices

hursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Why do we mirror other people's accents? Does DJ Khaled get tired of winning? And also: life is good — so why aren't you happy? SOURCES:Albert Bandura, professor emeritus of psychology at Stanford University.John Bargh, professor of psychology and cognitive science at Yale University.Tanya Chartrand, professor of marketing at Duke University.Clay Cockrell, psychotherapist and founder of Walk and Talk Therapy.Iain Couzin, director of the department of collective behavior at the Max Planck Institute of Animal Behavior.William Irvine, professor of philosophy at Wright State University.Daniel Kahneman, professor emeritus of psychology at Princeton University.Stephen Kosslyn, professor emeritus of psychology at Harvard University.Cristine Legare, professor of psychology at the University of Texas at Austin.Kevin Ochsner, professor of psychology at Columbia University.Amos Tversky, professor of psychology at Stanford University. RESOURCES:"How to Escape the Hedonic Treadmill and Be Happier," by Anna Katharina Schaffner (Positive Psychology, 2016).“Revealing the Hidden Networks of Interaction in Mobile Animal Groups Allows Prediction of Complex Behavioral Contagion,” by Sara Brin Rosenthal, Colin R. Twomey, Andrew T. Hartnett, Hai Shan Wu, and Iain Couzin (PNAS, 2015).“A Calm Look at the Most Hyped Concept in Neuroscience — Mirror Neurons,” by Christian Jarrett (WIRED, 2013).“The Chameleon Effect: The Perception–Behavior Link and Social Interaction,” by Tanya Chartrand and John Bargh (Journal of Personality and Social Psychology, 1999).“Prospect Theory: An Analysis of Decision Under Risk,” by Daniel Kahneman and Amos Tversky (The Econometric Society, 1979).“Transmission of Aggression Through Imitation of Aggressive Models,” by Albert Bandura, Dorothea Ross, and Sheila A. Ross (Journal of Abnormal and Social Psychology, 1961). EXTRAS:"Why Are Rich Countries So Unhappy?" by No Stupid Questions (2022)."Do You Mind if I Borrow Your Personality?" by No Stupid Questions (2022).“Episode 2: The Unhappy Millionaire,” by The Happiness Lab (2019).The Happiness Lab.

If the very mention of SMART goals makes you want to scratch your eyes out, gather 'round friend. So often we choose creative goals based on what we think will make us happy, but the psychology of happiness explains the paradox of achieving a goal and still feeling bad. The Happiness Set Point Theory, the Hedonic Treadmill, and the unlikely role that pain plays in our overall life satisfaction are just some of the strategies we're going to use to revamp our creative goals. The practical exercise in today's episode: Setting a new creative goal for 2024 that will feel super gratifying and also be 100% achievable. FREE STUFF >> FREE GUIDE: Trigger List: Green Light Your Next Project — You've got a million ideas. This is how to green light them. Download the trigger list here: https://queensbirdfilms.myflodesk.com/80fd34c4-0c37-45d2-b92e-8711ef6ad57d FREE GUIDE: Pitch Deck Starter Guide for Indie Creators — You've got the idea. Now get the funding. Download it here: ⁠https://queensbirdfilms.myflodesk.com/b8b22a15-8756-45a0-94d4-e3daf048066c ⁠⁠NOVEMBER READING LIST: https://queensbirdfilms.myflodesk.com/nov23 FOLLOW US HERE: ⁠@letsgoagainpod⁠ -------------------------------- For you, Dear Listener: If you're listening on Spotify — we want to hear from you: Answer this week's Q&A and poll Leave us a voice message and tell us your thoughts about this episode If you liked today's episode, please consider leaving a rating & review on Spotify or Apple Podcasts! Let's Go Again is hosted by Courtney Romano. This is a project from Queens Bird Films. ABOUT QUEENS BIRD FILMS: Queens Bird Films is a production company telling stories to make life fun. With irreverence, depth, and a bit of whimsy, we make things for people who want to fall back in love with life. See the films, series, and podcasts we made for you here: ⁠⁠⁠queensbirdfilms.com⁠⁠⁠ Subscribe to the NEWSLETTER: ⁠⁠⁠https://bit.ly/QBlist⁠⁠⁠ Watch our films & series on YOUTUBE: ⁠⁠http://youtube.com/@queensbirdfilms⁠⁠ Follow on INSTAGRAM: ⁠⁠⁠instagram.com/queensbirdfilms⁠⁠⁠ Follow Courtney on TIKTOK: ⁠⁠⁠tiktok.com/@courtney.romano --- Send in a voice message: https://podcasters.spotify.com/pod/show/lets-go-again/message

Join us in this podcast where we unravel our perspectives on contentment and how it interweaves with our desires, relationships and faith. We dive deep into the effects of Hedonic Treadmill and its influence on human behavior and joy. Further, we explore the vital principles of God's economics and its link with contentment, underscored by Paul's relationship with Jesus and gratitude towards others. Tune in and let's explore the depths of contentment and generosity through our daily experiences and beliefs.

Saturn returns is all about embracing and finding our true path, even if it means veering off the well-trodden one. It's about resilience, adaptability, and finding a sustainable way of living that truly resonates with us. So I'm thrilled to be joined by Sarah Wilson In today's episode of Saturn Returns. A former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host who has truly lived a life less ordinary.  At 34, facing a life-threatening autoimmune disease, Sarah chose to quit sugar, a decision that not only managed her symptoms but also led to the creation of the global “I Quit Sugar” movement. She documented her journey and insights, encouraging others to embrace a healthier, sugar-free lifestyle.  This period of transformation led to Sarah embracing a more unconventional life, choosing a much more minimalist simple life, focused on travel, nature and discovery. Sarah officially jumped off the hedonic treadmill, moving away from her successful media empire to live in a forest army shed. Her experiences, including her battles with bipolar disorder and obsessive-compulsive disorder, are candidly shared in her book "First We Make the Beast Beautiful." Here, she reimagines anxiety, turning it into a source of strength and advocating for living authentically amidst life's chaos. We discuss Sarah's latest book, "This One Wild and Precious Life," which addresses the collective feelings of anxiety and disconnection prevalent in today's world, fostering a sense of community and connection. She explores the modern challenges facing humanity, including climate change, political unrest, and the pervasive feelings of emptiness despite material abundance and how a shift to live more sustainably is not only essential, but will also lead to more happiness and fulfilment.  Join us in this episode as we explore Sarah's journey and uncover the transformative power of living a wild and precious life. This One Wild and Precious Life Order Here Sarah's substack here Wild with Sarah Wilson here A big thank you to our sponsors Sensate; take control of your well-being with Sensate and embark on a journey to tranquility today. Remember, it's not just about now, it's about building a better tomorrow. Head to getSensate.com/Saturnreturns and remember to use the code “Saturn” at checkout for an exclusive 10% discount.  --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING… Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on? The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self. This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.

It's often said that happiness equals what you have minus (or sometimes divided by) what you want. When our wants are many, what we have is of little consequence. That is why there are hordes of unhappy millionaires and high achievers who quietly suffer (yes, suffer) under the weight of lofty and insatiable desires and ambitions. Western ideals place great importance on the “haves.” And despite an anecdotal feeling that my greater social circle is less materialistic, I'm less certain that we've diminished our appetite for having things. The things look and feel different. Less like fancy watches or cars or gaudy showings of riches and more like spreadsheets full of countries and crags unvisited, food not tasted, status not yet achieved, or routes not sent. We believe subconsciously or otherwise that by checking items off our bucket list we will arrive at some sense of blissful satisfaction. But biology and evolution suggest otherwise. Support this project: Buy Me a CoffeeGet the newsletter: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com

Show Description: "Welcome to 'Mindful Mastery,' of the Goal Smasher podcast that empowers you to break free from the never-ending cycle of chasing happiness and instead, find lasting fulfillment in your life. Hosted by Larry Playton, this show is your guide to outsmarting the hedonic treadmill and achieving mindful mastery. In each episode, we explore the science behind the hedonic treadmill, a psychological phenomenon that keeps many of us running on a happiness treadmill, pursuing external goals that never quite satisfy. But there's a way out. We dive deep into mindfulness, self-awareness, and practical strategies that can help you achieve true happiness and personal growth. Join us for inspiring stories, expert interviews, and actionable tips that will transform your approach to life and goals. Whether you're striving for success in your career, personal relationships, or personal development, 'Mindful Mastery' equips you with the tools to thrive in today's fast-paced world. Don't let the hedonic treadmill dictate your life. Take control of your happiness and unleash your full potential. Subscribe to 'Mindful Mastery' today and become the master of your own happiness journey. Mindful Mastery Podcast, Hedonic Treadmill, Mindfulness, Self-awareness, Personal Growth, Fulfillment, Happiness, Goal Setting, Psychological Well-being, Success Strategies, Mindful Living, Self-Improvement, Happiness Science, Positive Psychology, Expert Interviews, Life Satisfaction, Personal Development, Happiness Hacks, Audrey Lawrence, TED Talks, Goal Smasher podcast.

Buckle up for an episode packed with laughter, real talk, and maybe just a dash of existential dread. We've roped in our buddy and partner-in-podcasting-crime, Tommy Metz III, who you might recognize from that other awesome show, "What's That Smell Presents: All The Feelings". Kick back as Tommy spills some tea about himself, the mysteries of his life, and why on Earth he's hanging out with us today. He also drops the mic about the 8th season of "What's That Smell?" and its shiny new transformation into "All The Feelings". And, speaking of feelings and changes, our chat today is inspired by that very first episode of "All The Feelings" that talks about -- you guessed it -- Change. Tommy's got some wisdom nuggets about big transitions that he's itching to share with us.We then dive headfirst into the deep end of the pool labeled "Big Transitions". You know the ones we're talking about - like that cold shock of returning to work after a lazy vacation, or trying to remember what "normal" felt like after being sick for a while. Oh, and let's not forget the Herculean task of changing daily routines or dealing with the horror of a new commute route. We mull over why these transitions feel like climbing Mount Everest without oxygen, touching on fun concepts like the Hedonic Treadmill (spoiler: it's not a new fitness trend), our good old friends Fear of The Unknown and Fear of Failure, and that stubborn mule we call Resistance to Change.But hey, it's not all doom and gloom! Sure, change can seem as appealing as a root canal, but often, the reality isn't nearly as terrifying as our overactive imaginations make it out to be. If you're wrestling with big transitions, we've got some top-shelf advice: ask for help (it's not a crime, we promise), blab about your feelings to someone who'll listen, and try to channel your inner Sherlock Holmes to get curious about what's new.And if you're still feeling like a cat on a hot tin roof, let's play a game of "What if". What's the absolute worst thing that could happen? Once we break it down, you'll see that most of our "worst case scenarios" are about as likely as being struck by a meteor while winning the lottery. So come join us for this rollercoaster ride as we laugh, learn, and maybe cry a little about transitions, fears, and just all the feelings. Together, we'll navigate this crazy maze of change and come out the other side with a few more laugh lines and a whole lot more wisdom.Links & Notes WTS Presents: All The Feelings Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (05:00) - Support the Show: Become a Patron! (05:29) - Tommy... and All The Feelings (08:39) - Micro-transition Review (12:51) - Learning from Small Transitions, in service of the Big Ones! (17:43) - Fake Dopamine (19:37) - Aggressively Settling (24:44) - Hedonic Adaptation (34:37) - Finding Joy on the Other Side of Change (41:29) - Check out AllTheFeelings.fun. Seriously. ★ Support this podcast on Patreon ★

Erica joins this week's podcast, and we discuss the existential topic of enough. What is enough money? What is enough stuff? How do we feel like we are enough? We discuss the concept of enough and related topics of Consumerism, Minimalism, Stoicism, Conscious Consumerism, Hedonic Adaptation, and the Hedonic Treadmill. We also explore how the concept of enough is related to early retirement. We end with tactical recommendations for being more of a conscious consumer and realizing you are and have enough. Get the full show notes, show references, and more information here:  https://www.insideoutmoney.org/021-what-is-enough/

Welcome to the rollercoaster ride that is the inaugural episode of WTS Presents: All the Feelings, where we're tackling the big, scary, exhilarating, and occasionally refrigerator-filled world of change. Today we're serving up a cocktail of emotion, with a dash of humor, a sprinkle of sarcasm, and a generous dose of poetry.First, we dive into the treacherous waters of domain names, where one wrong move can have you sharing an acronym with the Bureau of Alcohol, Tobacco and Firearms — talk about an unexpected change! We then wade through the murky depths of metathesiophobia, a fear of change that's as tricky to navigate as the word is to pronounce. Tommy opens up about his personal journey of moving apartments in Los Angeles, a tale that involves an Indiana Jones fridge, a soundtrack of weekly car crashes, and a superintendent who's a little too fond of mold. But fear not, this tale of change has a happy ending, complete with a new home, a life-changing freedom from metal plates, and the four-legged love of Tommy's life, Foster. Who knew change could be so…furry?From there, we set sail on a historical journey that takes us from the days when travel was all about the destination, to the birth of the SS Norway — the ship that flipped the cruise industry on its head. This rusty old relic transformed into a floating city, sparking a revolution that forever changed our perspective of big boats. It's safe to say that journeying across the ocean has never been the same.Pete's fascinated by the Hedonic Treadmill. No, it's not the latest fitness frenzy, but a psychological concept that explains why we always return to a baseline level of happiness. It's like we're all hamsters in a wheel, constantly running but never really getting anywhere. We debunk some common myths about happiness. According to Sonja Lyubomirsky, a renowned psychology professor, tying your happiness to specific events — like getting married or striking it rich — won't make you permanently happy. Finally, we offer a sonnet by Rainer Maria Rilke, who reminds us to embrace change, even if it feels like we're shattering into pieces.So there you have it, folks! Change can be scary, exciting, and sometimes it even comes with a free fridge. But hey, if we can survive this episode, we can survive anything.Links & NotesThe Bureau of Alcohol, Tobacco, and FirearmsShare your Feelings! Send us a note here!

Tune in as I dive into... the hedonic treadmill: what it is and how it impacts our ability to be happy if possessions will ever bring us happiness or satisfaction how to achieve longterm success with decluttering Grab my free declutter guide here! https://www.decluttersurvivalguide.com