Whole Woman Health

Meet Jessica

and us moms thought dishes were annoying while wishing away the endless piles of laundry!

Nourishment can mean many things, not only in the food sense… to sustain with food or nutriment; supply with what is necessary for life, health, and growth… to cherish, foster, keep alive.In this heartfelt episode with Nourish with Stacie, we touch upon both of our journeys that have led to a more wholesome, nourishing, holistically minded lifestyle, not by way of ease. Like many others on similar paths, dis-ease brought us challenges, forcing self-reflection, to get out of complacent comfort, and find true alignment no matter how uncomfortable getting there.Stacie's voice alone is nourishment to the soul. She exudes a sincere, heartfelt demeanor, which speaks to how she runs her practice and interacts meaningfully with clients. Stacie Paganis, MS, CHC is a Holistic Clinical Nutritionist with a focus on mind-body-spirit and root-cause approach. She offers both In-person in Burlington, Ma + virtual options.

Well this episode took right off! Danette and I got into immediate comfortable, passionate conversation about all things birth and what we believe needs to change to support a physiological birth experience.Danette is a holistic birth doula who just opened Sacred Soul Collective in Middleton, Ma. You can tell from this episode how strongly Danette feels about the work that she does. She boasts a wealth of knowledge and exudes passion and brings holistic modalities into her practice to support families in achieving their birth goals. Danette will get you excited for your own birth or inspire you to share with someone close to you.Give this inspiring episode a listen. Be sure to wait until the end for Danette's Whole Woman Wisdom!Find Danette:https://www.amotherisbornbirthing.com/ https://www.instagram.com/doulad.amotherisborn?igsh=ZmFqM3AwdzVmNDdr

Fertility Awareness Education and Individual Therapy with Julie Lipsett, LMHC, FAE Many women's health topics are discussed on WWH podcast, which usually brings up menstrual health, hormones, fertility and so on. Hear from Julie about Cycle Charting and learning more about your cycle and what is considered "normal" "common" or just connecting with and understanding how your body's wisdom works a little more. Our cycles can give us a glimpse into our overall health if we pay attention, notice patterns, and ultimately how we feel. Find & Follow for more information and to catch Julie's educational Workshops, Meetups & More: https://www.therapywithjuliallc.com/ https://www.instagram.com/julie.lipsett.fae/

Emily Everton is a force! She is real, raw, and relatable. My favorite! Emily brings a wealth of knowledge from her own personal journey and experience with the many women's journeys she has helped. We touch upon menstrual cycle issues, such as Hypothalamic Amenorrhea or HA, which I had never heard of until her instagram content, fertility struggles, both of our current pregnancies (*Trigger warning), synchronicities, messages and signs from the universe and our wise bodies, and some other fun along the way! Listen in to hear from Emily, right out Hopkinton, Ma. Find & Follow at: https://www.embodyptwell.com/ https://www.instagram.com/emilyeverton.dpt/ https://www.facebook.com/profile.php?id=100089692625057

Meet Barbara, LMT & Educator Barbara Horsley teaches abdominal massage and mind-body therapies for better digestion, constipation relief, scar tissue release, emotional tension held in the belly, better menstrual periods, menopause, and uterine health.  We had an incredible conversation about Maya Abdominal Massage, the benefits of Abdominal Therapies, Women's Health & Womb Health, and Whole Body Wisdom. You can find Barbara and the links she mentions during the show below. Website: https://nurturance.net/ Fb: https://www.facebook.com/Nurturance/ Insta: https://www.instagram.com/abdominal_massage_courses/ Courses: https://courses.nurturance.net/ The Beauty of Menopause Blog: https://alignmentmonkey.nurturance.net/2018/the-beauty-of-menopause/ Find a Visceral Manipulation Therapist: https://www.barralinstitute.com/

Meet Isabelle, who is passionate about Holistic Health due to her own personal journey and now extends this wisdom to others through her private practice Sunrise Wellness and Holistic Health. Isabelle shares her personal story as well as how she got to where she is today. She shares the real, raw, and relatable. Isabelle is passionate about pelvic health, especially endometriosis, women's health and hormones, and treating clients as the whole person. We had much in common on this episode full of health and women's wisdom! Find Isabelle locally at her practice in Worcester, Ma: https://sunrisewellnessholistic.com/ Follow her socials, including her Endo Sisters page. Awareness and the right support is so important! https://www.facebook.com/profile.php?id=100094370755920 https://www.instagram.com/sunrisewellnessholistic/ Endo Sisters: https://www.facebook.com/groups/241086247649785/ https://www.instagram.com/endo.sisters/ We love women who follow their heart and doing work that makes a difference. Thank you Isabelle for being on!

What do you think? Can you tell when your body is protecting you or holding onto extra no matter how you eat or exercise? What role do you feel your emotions and life experiences play in body image and appearance? Have a listen and give yourself grace for all you've been through

S5:E2 Hear Jess Jamison's approach to weight loss culture as a health counselor & personal trainer. Listen in to Jess Jamison of Revolution Health, Licensed Mental Health Counselor & Certified Personal Trainer - Empowering chronic dieters to find peace with food, fitness, and their body. *Trigger Warning around the 2m:30s mark is mention of advanced pregnancy loss* We had a great conversation around the important work Jess does with mental health and personal training (sometimes blending together), which is sooo important in the “diet and weight loss” world. Jess has found an effective approach to helping clients begin to notice their relationship with food and reasons why they may be eating or not eating. Intuitive and mindful eating and movement is a sustainable way to achieve your health goals. Jess even worked for Noom! So she's had quite a range of background experience that she's either brought forward or left behind for the way she works with clients now. Jess also shares with us what the hunger scale is and what her advice is for those just starting out on their journey or who may need to have a different perspective with their body image and health goals. Here's where you can find Jess! https://www.revolutionhc.com/ @jessbjamison https://instagram.com/jessbjamison?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/jessrevolutionhealth?mibextid=LQQJ4d

In September we found out we were pregnant with our 3rd baby! Completely unexpected. And then the loss of the pregnancy was just as unexpected. Only listen if you're in a strong place or know someone who has experienced similar and are trying to be supportive. This episode is meant to be a voice to those who suffer in silence. We are honoring & sharing in the pain of all those who have experienced loss

Whole Woman Wisdom episode drop from 16 wise beautiful women over the last 3 years! Listen in to their Whole Woman Wisdom from the end of each episode. Get inspired. Feel empowered. Reconnect to Wholeness. S1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With Tina S1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all! Season 2: Pivot with JaiShree — Author & Mentor, Soul Mapping Matrix™, Soul Culture Yoga School✨ S2:E2 Have an Ayurvedic Pregnancy, Birth + Postpartum experience with Elyse, Perinatal Doula & more✨ S2:E3 Melissa Bowley, Founder + CEO of The Flourish Fund Wellness Baby Registry ✨ S2:E4 Yoga for Hormones?! Yes please! Find out what Hormone Yoga Therapy is with Corinne McNally S2:E8 Hypnosis with Emily— Specializing in Perinatal Mindbody Wellness & BlissBorn Childbirth✨ Season 3: Meet Angela Kaye — Talented Massage Therapist, lover of life & healing, AND my sister✨ S3:E3 EmbodyBirth™ BellydanceBirth® Maha Al Musa— Birth Pioneer, Educator, Author, Mentor & Advocate S3:E4 — 4 Homebirths with Corinne McNally of Hormone Yoga Therapy S3:E6 Meet Leslee Flannery, RD specializing in gestational diabetes S3:E7 Holistic Nutrition with Kellie Hamilton, RN S3:E8 New Maternal Wellness Group with Laura Frasier, PsyD, PMH-C S3:E9 Meet Jade Kaye— my niece, passionate personal fitness trainer & proponent of healthy living S4:E2 Fertility Yoga with Kerry Hinds S4:E3 Supported Mom Initiative of Central Mass S4:E4 Meet Cherie IIN coach specializing in Sleep, Stress + Brain Health S4:E5 Meet Jamie of over40fabulousandpregnant podcast S4:E6 Deep Wisdom with Chwynyn of Slow Botanicals

Listen in to hear about my 5 year in the works-dream-business-come-to-life

Join us to hear from Chwynyn Vaughan of Slow Botanicals. Get ready for an enriching episode where Chwynyn's passion for botanicals extends the beauty of nature's gifts into her beautiful creations. Chwynyn's online store includes organic, homemade skin care products, floral wreaths and arrangements, handmade napkins, and other unique creations. She truly has the gift of the garden. Find Chwynyn

Listen in to Jamie sharing her powerful fertility journey. *Trigger warning, pregnancy loss* Jamie began the over40fabulousandpregnant podcast to celebrate and support women over 40 through their pregnancy journey by sharing other women's stories that have gone before them. Jamie bravely shares her fertility journey, struggles, losses, and wins in this episode. It's a very moving episode, and somehow we are still able to laugh and keep things light through many moments. Jamie's strength is a constant throughout. If you or someone you know is struggling with fertility, pregnancy loss, ectopic pregnancy, assisted treatments and more, give this episode a much deserved listen

Listen in to hear from Cherie about brain health and some simple things you can do to keep a healthy brain.

Hear from Mom Support Group Leader Tina Gauthier of the Supported Mom Initiative of Central Mass. Beginning in March, Tina will be holding 6 week education sessions for new moms with babies 0-6 months. Learn more about Tina and how to sign up at www.supportedmom.com “In this season of my life, it feels so good to claim that I am the founder of The Supported Mom Initiative of Central Mass! We offer educational support groups in a safe space for all moms to connect over a series of topics and discussions. Something I so deeply needed when I had my babies, but it didn't exist in our community. Regardless of the season, I am proud to say that I will always be a mother to my sweet kiddos, Charlie and Luke, as well as, a wife to my husband, Casey. I love a good quick workout, dancing, cooking and am a sucker for a sunset and a good podcast ;)” - Tina, Founder of Supported Mom Initiative

Meet Kerry Hinds of Fertile Body Yoga! Learn what Fertility Yoga is, whether you are on a fertility journey or not. You can learn more about how a feminine yoga practice supports each phase of your menstrual cycle. Encouraging feminine energy by slowing down, true self care, turning inward, contemplating life stressors and areas that may need change or evaluation. **TRIGGER WARNING** Both Kerry and Bethany have experience with infertility/secondary infertility personally that resulted in natural conception after fertility treatments did not work. Both women possess knowledge of yoga, education and support around fertility, but most importantly compassion for those who have been on a similar journey or who are currently on this excruciatingly delicate and sensitive journey. Please reach out for support. Find Kerry- Explore her programs and library of fertility yoga, loss & more https://fertilebodyyoga.com/ FET program https://studio.fertilebodyyoga.com/product/16685/about Pregnancy Loss Program https://studio.fertilebodyyoga.com/product/16686/about Early Pregnancy after Loss or Fertility Treatment https://studio.fertilebodyyoga.com/product/16687/about Feminine Energy & Fertility https://fertilebodyyoga.com/blog/fertility-yoga-feminine-energy/ Yoga inversions, Your Period, and Endometriosis https://fertilebodyyoga.com/blog/yoga-inversions-and-endometriosis/ Insta https://www.instagram.com/fertilebodyyoga/

Whole Health, Selfhealing, Healthy Aging. Listen in to this new episode highlighting my 7 year journey of healing myself, overcoming many obstacles, and multiple transformations later

Meet Jade Kaye, my niece, passionate personal fitness trainer & proponent of healthy living. Jade has always been a determined person, ever since she was a little girl. It's no surprise to me that she's tried everything and is living a life of purpose toward her health goals and helping others with their own goals. Jade is a go getter and once she puts her mind to something, it takes off! She has been a personal fitness trainer in the Milford, Ma area for almost 2 years with GroovyBell Fitness. She is amazing at holding others accountable and helping people make realistic changes. Give Jade some love and listen in on the episode for some great tips, advice on getting started if you're new to working out, and all around relatable ways to live healthier everyday. Find Jade: https://www.facebook.com/GroovyBellFitness https://www.instagram.com/groovybellbabe/ Get ready to be inspired

Did you feel supported in your… Conception Pregnancy Birth Postpartum Journeys? If Yes, why? If No, why not? Laura Frasier, PsyD, PMH-C came on the podcast to share the exciting new Maternal Wellness Group she's opening Jan 2023. It was so exciting having Laura on! We began following each other on sm last week and she reached out about anyone I knew who might be looking to sublet a space in a place like her wellness group. One thing led to another, I asked to interview her for the podcast and to get the great things she's doing out there, and bam here we are! This is when I love social media. Among the amazing maternal mental health support provided, they provide nutrition, hormone, psychiatric, movement + more all in one space. One of the best parts is the free monthly maternal wellness days in the Back Bay community. Get involved! https://maternalwellnessgroup.com/ https://instagram.com/maternalwellnessgroup https://www.facebook.com/profile.php?id=100087037086897

Meet Kellie! Since I first met her 1 year ago, I loved her vibe and energy right away. Kellie is an ICU nurse and holistic nutrition practitioner and owner of A Better Path To Wellness, along with many other fabulous things that she has going on. Kellie spends her time helping others learn there is more out there to support their nutrition needs and overall health both in and out of a hospital setting. Kellie calls herself a triple threat. Give the episode a listen to see why. Follow & find Kellie: https://www.abetterpathtowellness.com/ https://www.facebook.com/abetterpathtowellness https://instagram.com/a_better_path_to_wellness

Meet Leslee Flannery, Registered Dietitian specializing in gestational diabetes. Listen in to learn more about gestational diabetes, some myths & misconceptions, and what options and information is out there to help! Find Leslee on Instagram where she shares tips + swaps to help manage blood sugar

A quick episode about how I view and have healed losing my dad 15 years ago. How do you handle loss + grief and the really hard, big stuff? I've certainly tried many different things over the years. Loss is no stranger to our family. In this episode I briefly mention EMDR and gentle reprocessing therapy. I highly recommend this to help get you through something you feel you're stuck in. #dontgetstuckinyourtrauma Just a little episode barely scratching the surface. More to come ♥️

Hear from return guest Corinne McNally of Hormone Yoga Therapy about her 4 homebirths and experience as a doula. I think we can all agree there is room in the “birth business” for change. We are of the opinion that knowledge, informed consent, and choice are a good place to start to begin improving the birth experience all around. If you missed Corinne in season 2 check out episode 4 to learn what Hormone Yoga Therapy is: https://anchor.fm/wholewomanhealth/episodes/S2E4-Yoga-for-Hormones---Yes-please--Find-out-what-Hormone-Yoga-Therapy-is-with-Corinne-McNally-e1f1o8d Here's where you can find Corinne: https://www.lotusmoonyoga.ca/ https://www.facebook.com/lotusmoonyog/ https://instagram.com/thehormoneyogalady

Listen in on this deeply rich episode with Birth Pioneer Maha Al Musa. Maha has been a birth educator, mentor, birth & breastfeeding advocate for the past 26 years helping women and mothers connect to the sacred wisdom within their wombs to have the birth that they choose, empowering them to have the birth that they want. Birthing her own 3 children (2 at home) and birthing her last baby at the age of 46 brought Maha's roots, lineage, and experiences to become her life's work. Hear her story and prepare to be amazed! How to find Maha and ✨Get in touch✨to be on the launch list for full EmbodyBirth certification dropping end Sept 2022: https://mahaalmusa.com/ https://sales.mahaalmusa.com/?r_done=1 https://www.instagram.com/maha_al_musa/ https://www.facebook.com/mahaalmusabirthinfluencer

Bethany shares her homebirth/hospitalbirth story and the importance of birth choices and awareness. Have a birth story to share for #birthstoryhealing or #empoweredbirth? Reach out to bethanyjewellyoga@gmail.com ❤️❤️‍

My sister Angela graces us with her presence kicking off the first episode of season 3✨ Listen in to hear about her amazing transformation over the past year after becoming a Licensed Massage Therapist

Meet Emily Pavidis, CH of One Love Childbirth

If you've been following my series, check out this weeks episode on how Ayurveda can help heal + support your gut. Gut issues require lifelong attention and adjustment. Learn how Ayurveda can help this important body system, which in turn helps all systems of the body✨ Happy Spring

Listen in to hear how Ayurveda can help your hormones/fertility✨

Hear about my history with chronic skin issues and learn about how Ayurveda can help the gut, skin + lymphatic✨

✨ Meet Corinne of Lotus Moon Yoga- with years of yoga and doula experience, homebirthed 4 children of her own, her yoga experience now expands into her wisdom years supporting women with Hormone Yoga Therapy. Hormone Yoga or HYT can help many feminine and womens issues, from menstrual issues to fertility to menopause. Sign up for healthy hormones! Listen in to see if HYT might be something for you! Here's where you can find Corinne: https://www.lotusmoonyoga.ca/ https://www.facebook.com/lotusmoonyog/ https://www.instagram.com/lotusmoonyoga/

Listen in as Melissa and I chat about what mamas and families really need for support during pregnancy, birth, and especially postpartum. Find out how The Flourish Fund came to be and how expecting mamas like myself can use their amazing services and support for primary and subsequent pregnancies and births. Not only am I honored to be a Yoga + Ayurveda provider for The Flourish Fund, but I'm excited to build a registry to truly support what I will need during my 2nd pregnancy. Yes please! Find Melissa at www.theflourishfund.com and of course insta at https://instagram.com/theflourishfund. Share with those expecting!

Don't miss out on this rich episode where you are introduced to the nurturing work of Elyse of Anahata Ayurveda + Perinatal Care

Tune into this enriching episode with JaiShree Dow-Spielman of JaiShree Yoga & Soul Culture Yoga School. JaiShree's experience exudes with ancient yogic knowledge and wisdom. Beaming light shines across the miles and you feel such warmth in her divine expression. Find JaiShree at https://jaishreeyoga.com where you can sign up for Yoga Teacher Trainings, Soul Mapping Mentorship, Workshops + Download her free Soul Ascension ebook. Social connect https://m.facebook.com/JaiShreeYoga and on Instagram https://instagram.com/jaishreeyogaofficial

Adriana is a Manifesting Generator using her sharp talent & leadership to help women who feel stuck reclaim their identity and rock at life. Find Adriana at https://www.adrianakeefe.com or on Instagram at https://instagram.com/adrikeefe. She is launching an incredible self-paced course called Chaos Control 101 January 2022 - https://www.chaoscontrol101.com/chaos-control-101. Check out her podcast Women Who Want More https://podcasts.apple.com/us/podcast/women-who-want-more/id1596313016 Enjoy!

All things pelvic health. The pelvic floor, pelvic organs, prolapse, rehabilitation, physical therapy. Find out options before making final decisions! Do your squats, get a squatty potty, explore breathing exercises and more.

Learn why toxins in products are detrimental to our health - skin, makeup, food, wine + more - Tina shares her whole woman wisdom knowledge from the past 6 years as a busy mom, boss and what products she trusts most. Listen in to begin or deepen your nontoxic lifestyle journey! Find out more and connect with Tina at https://instagram.com/toxic_free_tina

Have you ever wondered about how hard your body works for you to create homeostasis on a daily basis? What would your body write to you? Listen to see...

Delve into this episode in a place where you can enjoy the sweet sacred wisdom exuding out of Chaitanya. Hear about the benefits of Yoga Nidra, Pelvic Health & Womb Yoga. Nourishing ayurvedically among other beautiful practices. Find out more about Chaitanya at wombtempleyoga.com and follow on https://instagram.com/wombtempleyoga

Did you come from a legacy of wise women or wisdom from your mama (or parent/caregivers)? Hear a little about my mama's wisdom, what I wish I knew more of, and what I'm trying to pass onto my son. What wisdom would you pass on? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to find out more about how Yoga + Ayurveda can help you heal. Bethany shares how in Sanskrit Adara means to honor and how this fits into your holistic selfhealing journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to this meditation to connect to the divine. Mother Earth, Divine Mother, Divine Feminine, Goddess energies, something bigger. Whatever it is to you. Bow to the divine and your inner divinity. Background music by Aldo Alfaro: Music meditation on the blessed Mother Mary found on YouTube. Namo

Get to know a little about what Whole Woman Health and The Healer Within is about. A heart centered, relatable, down to earth take on life.