Podcasts about personal fitness trainer

“We go through life sometimes being so hyper-focused on that one negative thing that happened, and there's beauty all around us. Life is short. We've got to take it in,” said John Petrelli, Author of "Confessions of a Hollywood Trainer"  Today I am chatting with John Petrelli, personal fitness trainer and author of “Confessions of a Hollywood Trainer”. With over 30 years of experience working with Grammy-winning artists and A-list actors, John's journey to success is anything but ordinary. In 2021, life took a dramatic turn when John was paralyzed by Guillain-Barré syndrome, a rare autoimmune disease that forced him to rely on his mental resilience to recover. Out of that experience, John wrote his first book, which became an Amazon #1 new release, and in 2024, he followed it up with a teen edition. Join us as John shares how overcoming life's toughest challenges has shaped his mission to help others discover their inner strength.  Tune in for insights on perseverance, mental fortitude and how to unlock your potential, no matter the odds. The road to improvement starts with healing. Listen as John breaks down what he believes is the essential first step to kickstarting your journey. Focus on the present. While lying in a hospital bed, uncertain of his future, John had to confront a harsh reality—his only choice was to live moment by moment. Hear how he now incorporates this practice into his everyday life. Harness your impulses. Reflecting on a harrowing experience from his book—being stranded in a capsized boat in Alaska—John reveals how he mastered his fight-or-flight instinct to stay alive. Everything is connected. Imagine if every challenge and triumph you've faced was guiding you toward the person you were always meant to become. Ready to get inspired? Grab your headphones and join the conversation! P.S. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

By age 25, Stacey Quick had worked in over 20 professions, which helped him determine what he didn't want to do.   With his desire to avoid traditional work structures, he decided to pursue a career in online fitness coaching.   Stacey utilizes Workout Labs, a platform that allows him to create and manage customized workout plans for clients.   Stacey explains how to focus on making small adjustments to clients' routines to achieve significant progress.   Stacey highlights the importance of changing tactics if something isn't working. Website: Mustard Fitness Instagram: mustardfitness   Previous Episode: fitness-nutrition-specialist-and-personal-fitness-trainer-helping-clients-achieve-their-fitness-goals   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Lo que está cambiando el podcasting y el marketing digital:-Aseguran que el auge de los pódcast en TikTok podría ser un fracaso.-Estudio revela que los oyentes de pódcast son grandes consumidores de comida rápida.-Solo una quinta parte de los podcasters logran monetizar sus contenidos.-Spotify lanza un programa dirigido a oyentes para podcasters de todos los niveles.-Meta ofrece paquetes de suscripción sin publicidad en la UE.Pódcast recomendadoNaturalmente Sascha. Un espacio en el que la Personal Fitness Trainer, Sascha Barboza, conversa de manera dinámica y divertida sobre distintos temas, desde fitness y nutrición hasta maternidad, emprendimiento y vida en pareja.Patrocinadores: ¡Comienza, crece, sigue y gana con tu podcast en un solo lugar! Descubre la forma más fácil de iniciar, hacer crecer, rastrear y monetizar tu contenido con RSS.com.Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter “ de Via Podcast.

What if you ran your business like a top athlete?  That concept actually makes perfect sense to us, and that's why we invited Jim Rohrbach, Success Skills Coach, to the podcast.  Jim is known as “The Personal Fitness Trainer for Your Business.” He coaches Financial Advisors around the United States to help them grow their clientele.  So, what sets Jim apart from other business coaches?  It's his ability to improve his clients' “inner game of success”...and also, the ability to remain FOCUSED on a specific ideal customer.   Episode Highlights: 01:21 Jim's Journey: From Underachiever to Coaching Success 03:53 The Role of Coaches in Achieving Success 06:32 Specializing in Financial Advisor Coaching 09:45 The Impact of Mentors and Continuous Learning 14:03 The Importance of a Morning Success Ritual 15:40 Affirmations and Positive Thinking 18:50 Jim's Legacy and Final Thoughts

Kelly Lynch is a Licensed Clinical Social Worker, Performance Coach, Personal Fitness Trainer, and Nutrition Coach.

2:38 Facts & Figures 1 in 8 women will develop a thyroid disorder, 20 million American have some form of thyroid condition, 95% of time thyroid nodules are benign, women are 5-8 x more likely to develop a thyroid disorder than men 3:50 Root Causes Iodine deficiency is the main cause, Hashimoto's (autoimmune) is common when iodine is adequate, iatrogenic (eg. radiation, medication) 6:08 Diagnosis elevated TSH, low T4 sub-clinical TSH (call for T4), eventually T4 drops and TSH increases autoimmune anti-body labs ideally run complete thyroid labs - TSH, T4, and antibody labs 11:25 Basics Start climbing the ladder at the bottom! Hydration, food intake, data of food intake, bowel movements, supplements, sleep, movement, labs13:53 Thyroid NutrientsIron, iodine, tyrosine, zinc, selenium, vitamins E, B2, B3, B6, C & D Ferritin - women feel best when around 90 ng/mL Iodine - in iodized salt but may not be in sea salt, can be diluted and sprayed on skin (and on dense breasts) 22:49 What can inhibit synthesis of T4?stress, infection, trauma, fluoride, certain medications, radiation, toxins, pesticides, mercury, cadmium, leadautoimmune disease (celiac) 27:00 Active form is T3 (so T4 must be converted into T3) - need selenium and zincOnly eat 1-2 Brazil nuts daily (not more) for selenium Zinc needs to be balanced with copper (needed to carry iron in blood)28:55 Lifestyle factors that can mess up the conversion of T3RT3 sits in receptor and blocks T3stress, trauma, low-calorie diet, inflammation, toxins, infections, certain medications, liver/kidney dysfunction31:20 May need thyroid support if on a keto diet 34:24 Get T3 into the cell (cellular sensitivity)vitamin A, zinc and exercise 34:50 optimizing liver and kidney function - AST/ALT (ideally below 20 IU/L) and eGFR (over 60 mL/min/1.73m2, higher is better) gluten-free diet and alcohol reduction or abstinence is beneficial 40:40 Food that may antogonize thyroid activity Cynogenic glycosides: linseed, sweet potato, fava bean, lima bean, sorghum - may compete with iodine Glucosinolates - cruciferous - cabbage, kale, broccoli, cauliflower, canola, radish, arugula (consume when cooked) - may compete with iodine uptake Flavonoids - soy and millet - adequate iron and selenium help, may impair TPO activity Angela Taylor, MS, CNS, LDN Angela is board-certified in Clinical Nutrition and currently serves as adjunct faculty at Johns Hopkins University, Brooklyn College, and Nova Southeastern University College of Medicine. Additionally, she is the author of ⁠The BrainFood Cookbook - Autism / ADHD Recovery using the SCD / GAPS / Paleo diet, ⁠and is certified as a Personal Fitness Trainer by AAAI-ISMA. Find Angela at www.brainfood-nutrition.com Laurel Brennan, MOTR/L, RYT Resources: ⁠⁠www.rootcauseology.com for information on Brain Health Services, Yoga, and⁠ ⁠Brain Health Retreats⁠ Instagram @rootcauseology⁠⁠ ⁠⁠TikTok @rootcauseology⁠⁠ ⁠⁠Facebook @rootcauseology⁠⁠ and private⁠ ⁠Facebook Group, Brain Wellness & Dementia Prevention Youtube @rootcauseologywithlaurel

Empowering Therapists Through Personal and Professional Growth In this enlightening episode of "Soul Care for Therapists," host Dawn Gabriel engages in a deep and meaningful conversation with Kelly Lynch, a seasoned therapist and coach who specializes in helping individuals navigate both their personal and professional lives with resilience and empowerment. Kelly brings a wealth of experience to the table, having not only walked the path of a therapist but also as a survivor of domestic violence and a former EMS personnel. Her unique journey has given her profound insights into the integration of faith and psychology, making her a guiding light for therapists striving to build sustainable businesses while honoring their own well-being. Discovering Resilience Amidst Personal Challenges Kelly opens up about her transformative experiences, shedding light on her own journey through a challenging divorce and her triumphant emergence from domestic violence. Despite these trials, she demonstrates how resilience and grit can be harnessed to propel oneself forward. Kelly shares, "We argued about basically everything, uh, but from beginning to end it was six months, which is really fast for a contentious divorce. So again, like I got really lucky with the pace that the divorce moved at, so then I could just move on with my life." Grit and Power: A Model for Growth Kelly introduces her powerful coaching model, Grit and Power, which acts as a roadmap for therapists seeking personal and professional alignment. The Grit model encompasses Growth, Resilience, Identity, and Training, all vital components of personal development. Kelly explains, "Growth is about how we practice resilience, how we create resilience...how we adapt to the world around us." She further delves into the significance of Identity and Integrity, emphasizing the importance of staying aligned with one's core values. The Power model complements Grit by offering a practical approach to addressing challenges, with the acronym representing Pause for Perspective, Observe and Organize, Work the Problem, Express the Impact, and Recover. Balancing Professional Growth and Personal Well-being Kelly's approach to growth doesn't solely apply to the professional realm; she extends her insights to encompass personal lives as well. She shares her own experiences of parenting a tween daughter and emphasizes the value of practicing self-care and boundary-setting. She says, "When we think about mental health skills, they're just the same. It's just putting it into a different context." Kelly underscores the importance of debriefing and self-care, drawing parallels between her EMS background and the necessity for therapists to discharge energy after emotionally charged sessions. Tips for Integration and Transformation For therapists and business owners seeking integration of their faith and psychology, Kelly's wisdom offers tangible takeaways.  Embrace the Grit and Power model to navigate challenges with resilience and intentionality.  Identify personal values and live them out with integrity.  Practice self-care as you balance professional demands and personal growth.  Kelly's upcoming book, which delves into the Grit and Power model, promises to be an invaluable resource for therapists and individuals seeking holistic alignment. In Summary: Aligning Growth, Resilience, and Faith Kelly Lynch's journey from therapist to coach is one of empowerment, growth, and alignment. Her Grit and Power model serves as a beacon of hope for therapists navigating their own personal and professional challenges. Through resilience, intentionality, and self-care, Kelly encourages therapists to foster growth, embrace their identities, and thrive in both their businesses and personal lives. As a survivor, coach, and mentor, Kelly's insights remind us that personal growth is a lifelong journey that can be both transformative and empowering.  About Kelly Kelly Lynch is a Licensed Clinical Social Worker, Life Coach, Personal Fitness Trainer, and Nutrition Coach. She has been walking with people through their journeys and challenges for over 20 years, beginning as an EMT in 2002, and moving into the mental health field in 2009. Kelly launched her first business, Turning Point Wellness, in 2014, and her clinical specialty is Acute Stress and Post Traumatic Stress Injuries in EMS professionals. Kelly launched The GRIIT Project in 2022, offering mindset coaching through her transformational GRIIT and POWER coaching systems. She speaks nationally and internationally on topics related to mindset and problem-solving, as well as teaching clinicians in private practice how to brand and successfully market. She specializes in teaching people how to practice authenticity and find alignment through the power of self-leadership. With the five pillars of GRIIT and POWER, Kelly will help you unlock your potential and build a life that feels even better than it looks.  Links and Resources The Griit Project Kelly on Facebook and Instagram - @thegriitcoach  Look for Kelly's book on Amazon scheduled to be published in February 2024 Sacred Space Community Groups - with Dawn Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by Course Creation Studio

From the age of two, Shell Lightning Spirit didn't think about regular stuff kids think about. Now was she allowed to talk about what she was thinking. Add to this, drowning when she was seven and seeing what it was like on the other side. Shell lived between a rock and a hard place as she grew up and tried to make sense of life. To cope, she withdrew into a tight, tiny ball of a person until one night, in her first year of college. Struck by lightning, she fast-forwarded the process she'd already begun of reclaiming who she really was. Hear about how a child who is “different” experienced a series of unfortunate events, including life threatening ones. Find out what it's like to be in the light where you go when you die, and then coming back to the darkness of life as a human on planet earth. Discover how Shell's spirit stayed alive and found its way to the surface over and over again, and how that gives meaning to her life. Bio Shell Lightning Spirit Mualem is a Transformational Guide and Lifelong Learner. Her formal disciplines are Macro and Clinical Master Social Worker, Personal Fitness Trainer and Reiki Master. She is currently working toward a Doctorate in Metaphysical Sciences. Shell has been awarded Advanced Alcohol and Drug Counselor; Six Sigma Green Belt; LEAN Leader; Professional in Healthcare Quality; and Basic Nutrition Certificates.  Shell has primarily worked with the most vulnerable, traumatized and marginalized populations. She is recognized and valued for her grounded open presence and expertise in guiding individuals, groups and organizations through complex change. Her experience includes teaching and speaking about human bioethics, cultural competence and trauma. She has published articles on gang violence. In 2016, she launched a large scaled comprehensive suicide prevention package for more than 50 Hospitals in her home state of Michigan and in 7 other US States. In 2020, she led an integrated well-being initiative to directly support doctors and nurses on the frontline during the Covid Crisis.  Guest Info. lightningspiritproductions@gmail.com  linkedin.com/in/shell-mualem https://www.youtube.com/@ShellLightningSpirit Julie's Info. https://linkedin.com/in/julie-browne-courage-ignite https://instagram.com/juliebrownecourageignite  https://facebook.com/juliebrownecourageignite Podcast — Bold Becoming Book — Masters of Change  Website — courage-ignite.com Email — Julie@courage-ignite.com Music — Happy African Village by John Bartmann --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-browne/support

Welcome to Entrepreneur Journey! In this episode, join host Doug Greathouse as we delve into the fascinating world of entrepreneurship with our special guest, Brian Pickowicz. This interview uncovers Brian's inspiring journey and provides valuable insights for aspiring entrepreneurs. Get ready to learn from the best as Brian shares his personal story, starting from the challenges he faced to the breakthrough moments that propelled him forward. Discover the pivotal individuals and experiences that shaped his path and gain valuable lessons that you can apply to your own entrepreneurial endeavors. But that's not all - we go beyond the traditional entrepreneurial discussion and explore the secrets of building a healthy lifestyle. Brian, an expert in fitness and mindset optimization, reveals the importance of conquering the mind to optimize the body. Learn how you can harness the power of energy management to boost your productivity as an entrepreneur, surpassing the limitations of mere time management. Additionally, Brian uncovers common misconceptions in the health and fitness space, empowering you to make informed choices and debunking myths that may hinder your progress towards a healthier, more fulfilling life. Join us on this captivating journey as we tap into Brian's expertise and wisdom, providing you with practical tips and inspiration to fuel your entrepreneurial spirit. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with valuable insights that will help you on your own path to success. Listen now and unlock the secrets to entrepreneurial greatness with Brian Pickowicz. Learn More About Brian and how The Fitness Project can help you optimize your health to make a larger impact as an entrepreneur on their website: https://thefitnessproject.us/ Check out Brian and Lindsey's Podcast Conquer The Day:  https://podcasts.apple.com/us/podcast/conquer-the-day/id1562890786 Connect with Brian on Facebook: https://www.facebook.com/brian.pickowicz 

45-year-old, Austrian born, Personal Fitness Trainer, Rollerski Instructor, and PGA Golf Professional, Hannes Holly, has lived in Perth, Western Australia with his wife and three kids since 2005. His role as a Rollerski Instructor, is to prepare athletes for the upcoming Rollerski & Biathlon series Wintersports event in Perth, Australia. His aim is to have Australians participate at the Winter Olympics in Cross-country Skiing & Biathlon in 2026 & 2030.Outdoors People is broadcast live Wednesdays at 6PM ET.Outdoors People TV Show is viewed on Talk 4 TV (www.talk4tv.com).Outdoors People Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Outdoors People Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

E225 - Interview with Aaron Zamzow. Fire Rescue Fitness, Better Every Shift Podcast This week we welcome Aaron Zamzow, Co Host of the Better Every Shift podcast , and also a Firefighter and EMT in Madison Wisconsin and also a certified and degreed Personal Fitness Trainer and author. I am the owner of Fire Rescue Fitness, a company dedicated to creating products and blogs focused on keeping Firefighters, EMTs, and Paramedics in top physical condition and “fit for duty. Listen in as we discuss what it means to be fit for duty , in ways you may not have currently on your radar. WHO WE ARE As a group of Rural Volunteer Firefighters, our Fire Department has built our firefighter training from both old and new tactics in the fire service and adapted them to fit the realities of equipment, manpower, and costs around what our community requires. WHAT WE DO We create video, audio and written word content to share these training and tactics methods with our Brothers and Sisters in our extended fire families, and to showcase to those that may be interested in becoming firefighters the fun you can have and the amazing skills and abilities you get to learn, whilst keeping the lives of the people around you safe! WHY WE SHARE Firefighters are problem solvers whose role requires them to be on their best day whilst others are having their worst day, and while we do not claim to be perfect we are willing to put our lives on the line to try. It's during the trying that we continue to develop the mindset, tactics, and training that allow us to be effective, safe and successful where it's needed the most, and by sharing our experiences we hope that it may help other Fire Departments in creating what works for them to help bring everyone home safe. THANK YOU FOR YOUR SUPPORT If you would like to help support us then you can visit us by clicking the link to your favorite social media platform below to Subscribe and be the first to see more of our content! Stay Safe Fire Family and Stay DTFF! JOIN OUR FIRE FAMILY - Facebook - https://www.facebook.com/VFFPodcastDTFF/ - Instagram - https://www.instagram.com/dtffpodcast/?hl=en - YouTube: https://www.youtube.com/channel/UCBnJUapYv-APV_vavv_nTLQ/ - TikTok: https://www.tiktok.com/@downtofightfire - LinedIn: https://www.linkedin.com/in/dtff-the-volunteer-firefighter-podcast-6b8b12199/ WHAT WE HIGHLIGHT IN OUR CONTENT Firefighter Training Firefighter Tactics Firefighter Interviews Firefighter Wellness & Mental Health Leadership Product Reviews Product Discounts CAUSES WE SUPPORT - https://www.StopTheBleed.org/ - Learn how to Stop The Bleed TODAY and get better prepared to save your life and the lives of those around you TOOLS & EQUIPMENT WE LIKE - DISCOUNT CODES -https://ca.manscaped.com/ The Best in Mens Grooming . Use discount code DTFF20 to save 20% and free shipping on your order - www.wolftreecoffee.com Fuelling the Podcast since 2023 . Stay Tuned for more info! - https://ca.motisfirerescue.com/ - Snagger (hose handling) Tool, Wedges, kit pouches and more! MOTIS Discount Code: Use the code DTFF5 to save 5% off your order - https://ignitionusa.us/ - Soft entry tools! SEARAT Discount Code: Use the code DTFF2020 for 20% off your order #DTFFpodcast #DownToFightFire #Firefighting #Volunteer #Firefighter #FireFamily #Firefighters #EMS #Rescue #Fire #Emergency #FireDepartment #FirstResponders #Firedept #FireDepartment #FireHouse #FireRescue #ThinRedLine #FireService #BrotherHood #SisterHood #FireFighterLife #Fireman #VolunteerFirefighter #VolunteerFirefighters #StopTheBleed #StayDTFF

This weeks guest is Ashley Valliere, a Personal Fitness Trainer, Massage Therapist and is now completing her Bodynamic Muscular Psychotherapy program.  Along her journey she noticed some peculiar things with her clients over the years, most notably emotional outbursts in sessions, she also took a special interest in people's posture and body language.  She specialises in decoding the body, learning how to navigate how it communicates and emotional intelligence. Links:debbiewilliamspodcast.comSupport the show

Kelly Lynch, EMT, LCSW discusses what therapists need to know about brand marketing. Kelly provides clear and actionable steps to begin identifying and curating your brand. Kelly Lynch is an EMT, Licensed Clinical Social Worker, Life Coach, Personal Fitness Trainer, and Nutrition Coach. She has been supporting humans through their journeys and challenges for over 20 years, beginning as an EMT in 2002, and moving into the mental health field in 2009. Kelly launched her private practice, Turning Point Wellness, in 2014, and specializes in Acute Stress and Post Traumatic Stress Injuries in EMS professionals.Kelly launched The GRIIT Project in 2022, and offers performance and business coaching through her transformational coaching system of GRIIT. With the five pillars of GRIIT – Growth, Resilience, Identity, Integrity, and Training – she teaches good therapists how to become great, and to build better lives and businesses through authenticity, alignment, and abundance.OFFERS & HELPFUL LINKS:Kelly's website - download FREE PDF, order workbook or coachingCounseling Community TikTokJennifer Agee coaching pageCounseling Community Facebook communityCounseling Community InstagramAlaskan Cruise: Experiential Therapeutic Intervention Training for Therapists June 3-10, 2023Portugal Marketing Retreat October 2-7, 2023

Health and wellness are almost always on top of every woman's resolutions for the New Year. But they're also the first ones to be skipped when things get really busy. And women are always busy! So how can you fit your fitness goals into your super active lifestyle?In today's episode, Dr. Kylie interviews Molly Phair, a Functional Nutritional Therapy Practitioner and Personal Fitness Trainer for busy women. She shares her knowledge through her Healthy Happy Whole Method, which advocates progress over perfection. Molly's six-step system fits into your busy lifestyle and is customized to fit your needs. If you want a simple and sustainable health and wellness program that eliminates the need for dieting, constant willpower, and spending hours in the gym, this episode will lead you down the right path. “You hear the cliche “your health is your best wealth,” well, it really is! At the end of the day, how many medications do you want to be paying for every single month? How many doctors do you want to have?”- Molly Phair In This Episode:- How did Molly find her path into nutrition and functional medicine?- About Molly's Six Pillars of Health and the Healthy Happy Whole Program- What are the six steps to creating lasting change?- The guiding principles developed by Molly that stabilize the foundation for creating change- How to pursue your passion without sacrificing your relationship with your spouse And more!Resources:- Atomic Habits by James Clear - Sign up for Dr. Kylie's live event, February 20-22, 2023- Get the Right Supplements for You- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - Join the 90-Day Coaching Program with Dr. Kylie BurtonConnect with Molly Phair:- Instagram - Facebook- Vibrant Health & Wellness for Women Facebook GroupConnect with Dr. Kylie:- Website- Instagram- Facebook- YouTube*Sponsored by Systemic Formulas*- For all practitioners, join SF via the FB group I run: https://www.facebook.com/groups/716554078541135- For everyone else, learn about the products by following them on...

Don't miss Fawzya's interview with Janet McConnell. Janet is an Inspirational Keynote Speaker, Author of Elements of Aging Well, and a Personal Fitness Trainer. Janet is in her late sixties, and she has transformed her life from the inside out in middle age. It was such a profound experience that it has inspired her to devote the past twelve years leading the charge toward the radical idea of aging well. She speaks publicly, trains her fitness clients and publishes her writings about her passion, and she has no intention of stopping.

Don't miss Fawzya's interview with Janet McConnell. Janet is an Inspirational Keynote Speaker, Author of Elements of Aging Well, and a Personal Fitness Trainer. Janet is in her late sixties, and she has transformed her life from the inside out in middle age. It was such a profound experience that it has inspired her to devote the past twelve years leading the charge toward the radical idea of aging well. She speaks publicly, trains her fitness clients and publishes her writings about her passion, and she has no intention of stopping.

Having cycled through 20+ professions by the age of 25, Stacey had a very clear idea on what he DIDN'T want to do. Stacey decided to scrape together a small amount of savings, and plan what he was going to do as a career. He only knew that he didn't want to report to a boss, nor did he want to request permission to take a vacation. Based on those two self-set rules, Stacey began working on his online fitness coaching business. It was the best move ever. Website: www.mustardfitness.com Instagram: mustardfitness Episode Link: https://iamceo.co/2019/01/08/fitness-nutrition-specialist-and-personal-fitness-trainer-helping-clients-achieve-their-fitness-goals/

Meet Jade Kaye, my niece, passionate personal fitness trainer & proponent of healthy living. Jade has always been a determined person, ever since she was a little girl. It's no surprise to me that she's tried everything and is living a life of purpose toward her health goals and helping others with their own goals. Jade is a go getter and once she puts her mind to something, it takes off! She has been a personal fitness trainer in the Milford, Ma area for almost 2 years with GroovyBell Fitness. She is amazing at holding others accountable and helping people make realistic changes. Give Jade some love and listen in on the episode for some great tips, advice on getting started if you're new to working out, and all around relatable ways to live healthier everyday. Find Jade: https://www.facebook.com/GroovyBellFitness https://www.instagram.com/groovybellbabe/ Get ready to be inspired

With Erik Luhrs, the world's only PsychiCognitive Peak Performance Coach, and the founder of BE DO SCALE Hybrid Business & Leadership Coaching, the creator of The GURUS Selling System, Subconscious Lead Generation, Persona Positioning, the FEELdwork method, and the author of BE DO SALE. Erik holds a Bachelors in Communication, and is a Master Practitoner of Neuro-Linguistic Programming, a certfied Stage Trainer and Accelerated Learning Trainer, a certified Personal Fitness Trainer, and he has studied Silva Mind Control, Reiki Energy Healing, eleven different Martial Arts systems, with multiple black belts, as well as Meditation, Spiritual Alchemy, Visualization, Feng Shui, and many other physical, mental and spiritual improvement methodologies. He has been featured in Forbes, Entrepreneur, Inc, Chief Executive, Selling Power, and many more podcasts and publications. He has worked with everyone from solopreneurs up to Fortune 500 companies like Credit Suisse, LG, Microsoft, McGraw Hill, McDonald's, and Saleforce, and has helped clients create "miracle outcomes'' like growing sales pipelines by 66X in just 8 weeks, and creating 300% growth in a single quarter. Through his work, he helps Executives & Leaders unleash the Outrageous Growth Potential trapped within their Business and Themselves. Join us for this powerful conversation where Erik shares… To listen to our conversation and access our show notes, visit us at legalwebsitewarrior.com/podcast

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.This episode's guest is Sharon Saraga-Walters, Sharon has spent the past 35 years in the health and wellness world. After graduating with a BS in Health Promotions, she launched a business as a Personal Fitness Trainer, then trained to become a Massage Therapist and is now an author and gratitude coach.

Imagine what you could accomplish in your business if you didn't allow impostor syndrome into your life and if you acted in alignment with your values to fully utilize all the amazing skills and knowledge that you already have to create your dream private practice.In this episode, I talk with Kelly Lynch, social worker, life coach, fitness and nutrition coach, and former EMT, about what it takes to be so aligned with your values, really know yourself, have strong resilience and boundaries, and not "feed the imposter syndrome beast" that you, as a therapist, can be a stellar clinician and private practice owner and live as the best version of yourself. Kelly also shares how she broke down all the steps needed to achieve this with her program, GRIIT, and what led up to its creation and success.More about Kelly:Kelly Lynch is an EMT, Licensed Clinical Social Worker, Life Coach, Personal Fitness Trainer, and Nutrition Coach. She has been supporting humans through their journeys and challenges for over 20 years, beginning as an EMT in 2002, and moving into the mental health field in 2009. Kelly launched her private practice, Turning Point Wellness, in 2014, and expanded to a group in 2021. Kelly and her group specialize in Acute Stress and Post Traumatic Stress Injuries in EMS professionals.Kelly launched The GRIIT Project in 2022, and offers life and business coaching through her transformational coaching system of GRIIT. With the five pillars of GRIIT – Growth, Resilience, Identity, Integrity, and Training – she teaches individuals how to identify and harness the expertise they've always had, so they can expand into the business and life of their dreams.Kelly's Website: thegriitproject.com-------------------------------------------------------

Ann is a certified Holistic Health Coach, Personal Fitness Trainer, and Functional Nutrition Consultant. Through kindness, empathy, and partnership, Ann helps people achieve sustainable results toward better health. She considers individual needs and circumstances in determining what health journey will best support them in achieving their desired results. Her passion is to help others see the interconnectedness of one's daily habits with the outcome of how they look, feel, and act. With her expertise and support, each person discovers actionable steps to transform their health.     SOUNDTRACK - Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/

Episode 22Personal trainer Ron Jones @bigronjones stops by to talk about the importance of fitness, health tips, and accountability to yourselfVisit https://linktr.ee/barbervuetv for all things BarberVUE TV!BarberVUE TV is on Apple TV/Amazon Fire TV/ROKU/YouTube/Android/Apple IOSListen on Apple Podcast/iHeart Podcast or wherever you listen to your favorite podcast!#barber #barberculture #barbershop #barberlife #barbershopconnect #barbergang #barberlifestyle #healthiswealth #health Host: Mario JohnsonGuest: Ron Jones @bigronjonesProducer: Mario Johnson#barbervuetv #amazonfiretv #roku #YouTube #appletv #barber #barberculture #barbershop #barberlife #barbershopconnect #barbergang #health

Mr. Sanjen Thapa is an experienced professional Muaythai/ Kickboxing Coach and a Personal Fitness Trainer. He has trained many professional athletes for kickboxing fights. He is also Sushant's Kickboxing coach. In this podcast, Sushant and Sanjen talk about UFC, jatras, politics, their memories and much more. Follow Sanjen Thapa on Instagram : https://www.instagram.com/sanjenthapa/?hl=en Sanjen's Kickboxing Gym : https://www.instagram.com/fit_zen_fitness_studio/?hl=en

The "absolute favorite thing in the world" for Charles Harrigan to do is make people stronger. And at 5 a.m. every weekday morning, he shows his commitment by holding boot campers accountable to doing just that - making them stronger. And he has many loyal athletes who have been doing it for years with him finding their fittest selves. It all started for Charles after a back injury made it impossible for him to go back to his career in construction, and instead, he went back to school to become a certified Personal Fitness Trainer in 2009. Or, maybe his tenacity was forged even earlier when he spent some years of his childhood in third world living conditions in the British Virgin Islands, saying he has "good memories of being broke." Charles is a father, a motivator and a positive force in our community. In this episode, we cover his approach to personal training, the benefits and drawbacks of particular sports and activities, his Instagram handle "acidjester," playing Xbox, how he never ended up with a.desk job, his love of Pittsfield and more. I hope you'll enjoy my conversation with Charles Harrigan. --- Support this podcast: https://anchor.fm/john-krol/support

On this episode Shanta talks with Personal Fitness Trainer, Body makeover specialist & Instructor Tamika Harden the creator of Body By Tamika, that women of various backgrounds have come to love and as more and more discover the value that Tamika offers within her programs, Your fitness journey will be on the horizon. Tamika shares her "why" as she leaves tips and tools for you to add into your toolbox. She shares a part of her story and shares affordable ways for you to get your move on from the comfort of your home and the good news is, you do not have to break the bank in order to have affordable options when it comes to your fitness journey. Tune in for your weekly dose of authentic talks 2.0. Tamika is a professional fitness trainer, instructor, body makeover specialist and coronavirus survivor. Before COVID, Harden ran a viable gym, where she easily trained 200+ women a month.Tamika is an advocate for mental health as she once struggled heavily from the illness. By heavily I mean suicidal thoughts and plans to carry out the act. The struggle stemmed from being what society would consider 'fat'. With time, she found a cure and relief through fitness and wellness. Tamika now aims to make a difference by speaking out and using her voice to advocate for those struggling with mental health. she shares several of the benefits of adding in exercise into your weekly routine and you can see her working out on face-book and join her. *********Connect with Tamika on social media*********SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/bodybytamika/FACEBOOK: https://www.facebook.com/tamika.harden.7BODY BY TAMIKA on all social media platforms. CONNECT WITH THE HOST:Shanta Generally's Instagram"https://www.instagram.com/authentictalks2.0withshanta/**www.authentictalks2.com**

This week Gareth is joined by Gary Martinez Jr.We take a deep dive into how pretend play can help kids with autism exercise, eat well and be their best version & how it make a better parent in the process! We also unpack the role of being a father and how ego, pride and vulnerability effect us.-Connect with Gary:FacebookInstagramTikTokYouTube-Gary is a Father of two, Digital Course Creator: S.T.A.R Program, Book Author: Living Life Through Their Eyes, Our Journey Together On The Autism Spectrum & Personal Fitness Trainer.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

Ann is a certified Holistic Health Coach, Personal Fitness Trainer, and Functional Nutrition Consultant. Through kindness, empathy, and partnership, Ann helps people achieve sustainable results toward better health. She considers individual needs and circumstances in determining what health journey will best support them in achieving their desired results. Her passion is to help others see the interconnectedness of one's daily habits with the outcome of how they look, feel, and act. With her expertise and support, each person discovers actionable steps to transform their health.

Do you ever find yourself lacking motivation to move the needle forward in your business? You're certainly not alone, and this is what we're talking about in this episode with Michelle Beaton. Michelle is a Personal Fitness Trainer at BEATS Fitness. She worked in the Hospitality industry a majority of her Career up until September 2021. During College, Michelle and Jacqueline worked together at the Mutiny Hotel in Miami, Florida. Last year, Michelle became unhappy in her career to the point she started becoming more scared to stay the same than to make the change. She doubled down and got her certification for Personal Training and was able to secure a job at a gym. Michelle always had the intention and desire to work for herself - so she could call the shots and do things as she pleased - aligned with her morals and values. She reconnected with Jacqueline one day randomly through FaceBook and then that Journey of working on my Business began and became very real. Michelle had previously attempted to start a Business once before in 2018 while she was still working for Marriott. She even got her Certification in Group Training at that time. But, Life happened and she was not able to keep it going. This time around, she felt it was really meant to be and it was the right timing. Even came up with a name that felt more like me and felt everything had come full circle. Specifically, we talk about: - How Michelle turned a hard phase of life into her dream business - Where the name of her company came from - The challenges she faces every day as a new business owner - The power of being intentional with your time and energy - Why people lack discipline and where it stems from - The mentality behind getting prepared and staying the course of what we want to do Current Business Challenges - As a New Business Owner, Michelle says sticking to a Routine/Schedule is to ensure time doesn't escape her. - Being too hard on herself - wanting everything to be perfect instead of perfecting things along the way and accepting where she is in the process. She is learning as she goes and is adopting confidence! Business Advice: Believe in yourself & stay true to yourself - follow your intuition even if it's scary. Resources mention in this episode: - Promo Offer: 10% off Fitness Training to any Local Listeners (near Miami Florida) interested in working with Michelle. To Claim this Promo Offer, mention this Podcast Episode. Connect with Michelle: - Instagram: @coachbigmeech @beatsfitnesscoach - Website: www.beatsfitnesstraining.com Connect here: - Learn More: www.marketingserviceboutique.com - Instagram: instagram.com/creativemarketingconsultant - LinkedIn: www.linkedin.com/in/jfarkas14 - Book a virtual coffee chat: https://calendly.com/jacquelinefarkas/virtualcoffeechat --- Support this podcast: https://anchor.fm/smallbusinessstrategy/support

Marlon Woods - psychologist, DEI professional, and an international master trainer and ambassador for Les Mills International. In Marlon's background as a personal trainer, Marlon was training women who were transitioning into the perimenopause stage of life. Without knowing anything about the end of the reproductive cycle for women and how this impacted on their physical and mental health, Marlon dived into personal research, which he says “wasn't easy!” to figure out how best he could help his clients. As a former personal trainer, this episode really struck a chord with me. I fequently teared up during the interview (check out the YOUTUBE version) thinking back to my years as a PT and how I was training midlife women and how they weren't able to shift the extra 5-10kg that just showed up overnight. They were the hardest working clients in the room, never missed a session, ate everything I told them to eat. They were fit and strong and yet the weight hung around and they were taking longer to recover from the training sessions - I knew nothing. And for that I can't applaud Marlon enough for his foresight and tenacity to self study and help his midlife female clients. The world needs more Marlons! You can find out more on Marlon in the Links Below WEBSITE INSTAGRAM Marlons' Book Recommendation: Invisable Women: Data Bias in a World Designed for Men --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support

As a professional Personal Fitness Trainer, Health/Wellness coach, stretch/yoga instructor, lifestyle+Mommy blogger; I understand that a big part of wellness can be attributed to physical fitness, however, it takes having balance in your Physical, Mental, Spiritual, and Emotional health to gain overall complete wellness and self-care. A large part of self-care commitment is not only doing something “nice" for yourself but making sure we are replenishing all of the care and love we give so freely and effortlessly to our community, children, partners, family, staff, jobs, career, daily. I have a combined 17 years of experience in health, wellness, and fitness. From following my first love as a professional dancer in world-renowned dance ensembles to training under master yoga instructors, to gaining fitness certifications, to spending years learning massage therapy, crystal healing, and much more. I take pride in knowing multiple angles of how to help incorporate wellness and healing practices for my fellow healers and community. I am passionate about helping people transform the lives of others by showing them how to gain the tools to practice wellness daily, live a happy/healthy, and fulfilled life. I offer custom workout regimes, tailored meal plans, and individualized coaching to help build healthy habits. Best of all, all these healing techniques and practices can be learned and absorbed virtually as well. This means you can fit in your workouts, meditation, and healing sessions with confidence in the comfort of your own home all while achieving the fitness/wellness goals you deserve. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com Find out more at https://detroit-is-different.pinecast.co Send us your feedback online: https://pinecast.com/feedback/detroit-is-different/1bd280a6-74fb-40ee-af66-e8f5a7e621f9

Mike Pincus was one of the Nation's top Personal trainers, long before being a personal trainer was a thing. Since 1987, Pincus has completed over 50,000 training sessions and studied the areas of The Kinetic Chain, Biomechanics, Sports Movement, Balance Training, Flexibility, Soft Tissue Work, Fascial Movement Taping, and Nutrition. He also has been teaching CICO (calories in, calories out) for over 30 years.His specialty was helping clients improve their ability to move freely in daily life which allows them to achieve their goals of altering body composition — less fat, more muscle.After 34 years and 50k hours working with clients as a Personal Fitness Trainer, he has retired and is now the Chief Health Officer at  https://www.opsishealth.com/

Guests, Christian Hip Hop Artist, EMCEE N.I.C.E, Personal Fitness Trainer, AMADO SIMMONS and Author, ORI SPADO

Sometimes in our lives, circumstances seem so hopeless that ending it all appears to be the solution to end the pain. That happened to my guest Rob Decker, when he decided to end it all by jumping out of a third story window-and surviving the fall. We will find out about his childhood abuse, being raised by parents who were addicts, his path of self destruction, and making bad choices in relationships. You will hear about the series of events that led up to his attempted suicide and the miracles that followed during his recovery. Discover how God sent him a wakeup call to bring him to Jesus and His endless grace. Today, God uses Rob to help others overcome, hopelessness, addiction, suicide with his numerous ministries. Don't miss this exciting testimony of redemption! bio: Rob Decker: Husband, Father, Personal Fitness Trainer, Health Coach, CCAR Recovery Coach, Best Selling Author, Speaker Rob's primary objective is to share his story of a failed suicide attempt that led to a relationship with God. He suffered many years of sadness, anger, confusion and fed that with drugs, alcohol and bad relationships. With the help of God, he was able to turn his story into one of forgiveness, understanding, and love. His desire is to inspire, encourage, and give hope to those who have had similar battles. Get in Touch Rob Decker Speaks / Kingdom FITLocaton: Colorado Springs, COPhone: (408) 509-5093Email: rob@robdeckerspeaks.com https://robdeckerspeaks.com/ Website: https://dswministries.org Email: diana@dswministries.org Social media links: Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists https://dswministries.orgsubscribe-to-podcast/ Available on Apple Podcasts, Spotify, iHeart Radio, Google Podcasts, Pandora, Stitcher, Listen Notes Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP Get one free month of Blubrry podcast hosting with the promotional code: FAITHFUL http://create.blubrry.com/resources/podcast-media-hosting/?code=FAITHFUL Mentoring https://youtu.be/WWgkERpkIoY An easy way to help my ministry: https://dswministries.orgproduct/buy-me-a-cup-of-tea/ A donation link: https://dswministries.orgdonate/

Sometimes in our lives, circumstances seem so hopeless that ending it all appears to be the solution to end the pain. That happened to my guest Rob Decker, when he decided to end it all by jumping out of a third story window-and surviving the fall. We will find out about his childhood abuse, being raised by parents who were addicts, his path of self destruction, and making bad choices in relationships. You will hear about the series of events that led up to his attempted suicide and the miracles that followed during his recovery. Discover how God sent him a wakeup call to bring him to Jesus and His endless grace. Today, God uses Rob to help others overcome, hopelessness, addiction, suicide with his numerous ministries. Don't miss this exciting testimony of redemption! bio: Rob Decker: Husband, Father, Personal Fitness Trainer, Health Coach, CCAR Recovery Coach, Best Selling Author, Speaker Rob's primary objective is to share his story of a failed suicide attempt that led to a relationship with God. He suffered many years of sadness, anger, confusion and fed that with drugs, alcohol and bad relationships. With the help of God, he was able to turn his story into one of forgiveness, understanding, and love. His desire is to inspire, encourage, and give hope to those who have had similar battles. Get in Touch Rob Decker Speaks / Kingdom FITLocaton: Colorado Springs, COPhone: (408) 509-5093Email: rob@robdeckerspeaks.com https://robdeckerspeaks.com/ Website: https://dswministries.org Email: diana@dswministries.org Social media links: Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists https://dswministries.org/subscribe-to-podcast/ Available on Apple Podcasts, Spotify, iHeart Radio, Google Podcasts, Pandora, Stitcher, Listen Notes Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP Get one free month of Blubrry podcast hosting with the promotional code: FAITHFUL http://create.blubrry.com/resources/podcast-media-hosting/?code=FAITHFUL Mentoring https://youtu.be/WWgkERpkIoY An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/

Dr. Ellen is The Midlife Whisperer. She's a Reiki Master, Registered Dietitian, Personal Fitness Trainer, a Board Certified Health & Wellness Coach, and has a her PhD in Psychology. She's had a nationally syndicated radio show and written numerous books. This woman is a one-stop-shop for living your best life in our second act.You can find her on Instagram at the_midlife_whisperer. You can also look her up here at drellenalbertson.com and find out more about her upcoming book, ROCK YOUR MIDLIFE: 7 STEPS TO TRANSFORM YOUR LIFE AND MAKE YOUR NEXT CHAPTER YOUR BEST CHAPTER.  She has a Facebook Group called Dr. Ellen's Mastermind. Click here to join.I thank Dr. Ellen for her time and contribution to Beautiful Second Act. I also thank you listeners for all your time. I know you can do anything you want with your time and that you spend it here means so much. If you like this content, please tell a friend. Post it on your social media accounts. All this helps us find more people to celebrate living our best life. My book AFTER THE FIRE is available on Amazon here. For my website go to pattidienerwrites.com.  And my lifestyle blog is romancetravelandfood.com. Thanks for giving them a look.Have the best weekend coming up. I wish you all well.Patti 

If your horse could talk, would it look at you and say, "you're making me do all this work, when are you going to start?" Dr. Andy Wolfe joins us on this RodeoKids.com podcast episode to introduce event specific physical training to enhance our performance in the competition arena. He explains why it is important to take care of our bodies to prevent injuries, utilize our muscles to their full potential and tap into energy systems that will give our bodies the competitive advantages we're looking for!  Click here to sign up today Follow on Facebook  & Instagram Dr. Wolfe earned a Doctorate of Education in Educational Leadership, a Master's of Science in Kinesiology, and a Bachelor's Degree in Kinesiology from Tarleton State University.  Dr. Wolfe currently serves as an Assistant Professor for Tarleton State University - Department of Health and Human Performance. Additionally, he functions as the Director of the Kinetic Performance Laboratory, which produces exercise science research examining the effects of innovative strength and conditioning training.  He has contributed to the advancement of the kinesiology field with over 17 publications, 35 professional presentations, and 13 grant and in-kind donations.  In addition to his academic accomplishments, Andy is certified through the National Academy of Sports Medicine as a Personal Fitness Trainer and a Corrective Exercise Specialist. He has over 10 years of experience in the strength and conditioning field/setting and has coached 100+ athletes at all levels (youth, high school, college, and professional). Proudly, several of his previous athletes have progressed to well-recognized Division I athletic programs and professional sports organizations.

Click HERE to sign up for an Intensive Weight Loss Workshop with Dr. LaRocca.Ways to work with my Personal Fitness Trainer, Lisa Munn:- Rise Above Breast Cancer  - Anytime Fitness, Hockessin, DENational Weight Control Registry (Research Link): http://www.nwcr.ws/Research/default.htm Show notes: When most people think of exercise, they imagine things like running on a treadmill, aerobics, and weight lifting. Which is correct, yes, those are all examples of exercise. However, exercise is also so much more. If running on a treadmill has you feeling like a hamster on a wheel, there are other options. There are even hidden ways of getting exercise that don't feel like exercise at all. Exercise is defined as “physical activity to sustain or improve health and fitness.”Before we discuss ways of getting your body moving, let's discuss the many benefits that increased physical activity can have on your life. You may be surprised to find out that it isn't limited to weight loss. What are the benefits of exercise? Improves mood. Have you ever heard the term “runner's high?” Ask anyone who has a regular exercise routine, they'll all tell you how great they feel afterwards. Not only is there a sense of accomplishment, but there's a scientific reason why. When you exercise, you stimulate the natural endorphins in your brain. So you'll get that “ahhhhhh” happy feeling when you're done.Improves sleep. Chances are you've been to a party, barbecue or beach where children are running around, hyper, having the best time. Parents usually make a comment about how well the children will be sleeping tonight. It's true! Studies have shown that an increase in physical activity can be directly linked to the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Decreases pain.Maybe you've heard the term “A body in motion, stays in motion. A body at rest, stays at rest.” If you suffer from arthritis or some other painful physical ailment, you may equate movement with pain. However, making an effort to continue moving throughout the day can actually decrease your pain. *Please check with your Doctor to see if exercise is a good idea for your particular ailment.Improves your cardiovascular health.Improving blood sugar and reducing risk of Type II diabetes, or improving DMII for those already diagnosed. A Cochran review comparing 14 randomized controlled trials with 377 participants showed a decrease in HgbA1c of about 0.6% with exerciseReducing blood pressure and triglycerides, decreasing your risk of heart attack and stroke. Improves brain function.Exercise improves blood flow to the brain which reduces inflammation, lowers the level of stress hormones and decreases the risk of cognitive impairment from dementia and Alzheimer's. Decreases fat tissue and increases muscle. The most obvious and well-known reason people exercise, the changes in physical appearance. Think of your body like a furnace. Exercising “ignites the furnace” and uses our stored fat as energy to fuel our physical activity. The more physical activity, the more fat is burned for fuel.

The Communication Expert Series: Josh Salzmann, legendary fitness guru and founder of Super A. Robin Kermode talks to Josh Salzmann, legendary fitness guru. Josh has been a fitness instructor for over 40 years. He is a published author and popular media commentator working with senior executives and leading entrepreneurs, members of the Royal family, sports personalities and actors such as Sir Kenneth Branagh, Kate Winslet, Angelina Jolie, Scarlett Johansson, Pierce Brosnan. Together with John Cleese, Sir Paul McCartney and ... me! He is co-founder of Super A (supera.uk)

Hope for Healthcare, Episode 12 |  with Tam and James Gronewold This is Hope for Healthcare, where patients and providers share the messy, intimate, real stories that have defined their relationship with healthcare—and might just help you define yours. “I said 'Tam, I need to leave the hospital; I have to get out of here or they're going to kill me.'”James Gronewold James Gronewold has lived all of his adult life in a wheelchair due to a paralyzing automobile accident when he was just 17 years old. Although diagnosed a C-6-7 quadriplegic, at 64 years old he has a full and happy life.  Married with two children and two grandchildren, he recently retired from a career with the Federal Government after 38 years of service. Tam Gronewold is a Personal Fitness Trainer and Corrective Exercise Specialist with her own practice in University Place, WA.  With an emphasis on trauma resolution and a strict no-shame policy, Tam lives to help others find health, enjoy movement and appreciate all that their bodies are capable of. The two met and fell almost instantly in love in the autumn of 1988 and married in July of 1989.  Navigating life and healthcare has been a constant challenge for the both of them—but they have faced the best and the worst the industry has to offer together for nearly 32 years. 

Gary Martinez Jr is a father of two. A course creator for his S.T.A.R program for helping parents and teachers understand and strategize with love and support for children with Autism. He is an author of "Living Life Through their Eyes" (highly recommend) and a Personal Fitness Trainer. Currently 1 in 100 Australians have an Autism Spectrum Disorder. Admittedly, I didn't know a whole lot about Autism prior to preparing for this interview and it has been greatly rewarding to learn and understand that there is no one size fits all approach for people with ASD, so just like any superhero - there are strengths and weaknesses. I believe we can all take a leaf out of this episode to bring awareness of what ASD is all about and also, how we can learn to appreciate the necessities and musts for people with ASD can actually benefit you in your everyday life.To learn more, pick up his book here: https://www.amazon.com/dp/1798079585/ref=cm_sw_r_cp_awdb_imm_5C6G5KX8M30QD3Y50842 Please connect with Gary via your choice of medium:Facebook: https://www.facebook.com/profile.php?id=100000621924877Instagram: www.instagram.com/gary_martinez_jr Tik Tok: @garymartinezjrYouTube: Gary Martinez JrEnjoy!-Ria Mestiza

Today on Health in the Hole, we talk with Margaret Nelsen, a Personal Fitness Trainer and Adaptive And Inclusive Trainer here in Jackson Hole. We talk about body symmetry and how it applies in the gym and in daily life. We also discuss some common questions about weightlifting and cross-training for activities outside of your main sport or activity. Born in Wayne, PA, Maggie pursued a post-graduate career in Leukemia clinical research at Memorial Sloan Kettering in NYC. However, after dedicating 4 collegiate years as both a student-athlete and a student-athletic trainer, she missed working with athletes and felt the need to relocate towards a lifestyle that focused on movement and fitness. Maggie utilizes a combination of HIIT, agility work, proprioceptive techniques, cardiovascular conditioning, and strength training to help athletes move their bodies in new ways and become more resilient in everyday life and recreation in Jackson. To schedule a Personal Training session, email: margaret.nelsen@gmail.com Follow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com/podcast38/ Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly health

Author/Certified Health Coach Sarah Hays Coomer talks about her latest book "The Habit Trip: A Fill-In The Blank Journey to a Life on Purpose” on going through ten areas of life to help identify what's working and what's not and what to do about it plus how she got started as a Mayo Clinic Certified Wellness Coach , Personal Fitness Trainer, Nutrition Wellness Consultant and what inspired her to write the book along with two other works! Sarah also explains how the book works and check it out at www.sarahhayscoomer.com! #sarahhayscoomer #thehabittrip #blank #personaltrainer #coaching #mayoclinic #wellness #personalfitness #nutrition #amazon #audible #iheartradio #spreaker #spotify #itunes #applemusic #googleplay #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnersarahhayscoomer #themikewagnershowsarahhayscoomer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

In episode 9, I chat with Emma Jordan; Wife, Mom and Personal Fitness Trainer who has lived in Dubai for 7 years. Emma shares her experience of moving over, living in Dubai as a family and also offers tips and advice for families looking to relocate there.

Learn what Motivates the Mindset of Personal Fitness Trainer, Owner of the Throwback Cafe and Cosplayer, Josh Jennings. Whether he is transforming his clients from Geeks to Gods or serving up a Marty McFly Burger we'll find out more about this talented entrepreneur. Thanks for Listening!~

For most of my adult life I struggled with obesity, drug and alcohol addiction, eating disorders and a variety of serious health issues. After tipping the scales at over 300 pounds and being in fear for my life, I decided to make a change. I lost 134 pounds in one year and went on to become a champion Natural Bodybuilder and Personal Fitness Trainer at age 50! I have dedicated this second chance at life to helping others make healthier changes and reach those fitness goals no matter what they may be. My podcasts will take you step by step into my success and help you succeed as well.

Today on the show we have Aaron Zamzow. He is a firefighter/EMT in Madison, Wisconsin. He is also a certified and degreed Personal Fitness Trainer and author. He has been in the personal fitness industry for over 25 years. He has trained elite professional athletes and had the opportunity to study under some of the top trainers in the world. Now he is focused on helping firefighters, EMTs, and Medics get and stay in the top physical condition so that they can meet the demands of the job. He has created a wide range of programs to cater to all levels of fire rescue athletes.Currently, Fire Rescue Fitness is running the Get Fire Rescue Fit 2020 Challenge. Start any of their Fire Rescue Fitness Workout Programs between January 1st and March 1st to join. You get instant access to your workout and eating guides, a workout shirt, and other swag. Use discount code "GETFRF2020" to save a little coin.Links: Fire Rescue Fitness Get FRF 2020 ChallengeFRF on Facebook

OCCUPATIONAL HEALTH. In this episode, Personal Fitness Trainer and Owner of KissGFitness RaGina McKissick shares how she's gone from being a full-time social worker to living her best [fit] life! In this interview, she shares tips on how to stay confident and motivated while pursuing a new career. For more information about RaGina McKissick or KissGFitness visit http://www.facebook.com/KissGFitness and follow her on Instagram @KissGFitness. Recommended book: Managing Transitions by William Bridges, PhD and Susan Bridges The McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth. SUBSCRIBE & REVIEW Subscribe & Review on Buzzsprout, Soundcloud, & iTunes Are you subscribed to McKissick Health Podcast? If you're not, hurry up so you don't miss an episode. Enjoying the podcast show? Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you! If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help: National Suicide Prevention Line 1-800-273-8255 National Domestic Violence Hotline 1-800-799-7233 Rape, Abuse & Incest National Network (RAINN) 1-800-656-HOPE Social Welfare Services (search by location) 1-502-442-7767 National Mental Health Association 1-800-969-6642 National AIDS Hotline 1-800-342-AIDS (2437) 1-800-344-SIDA (7432) [Spanish] National Sexually Transmitted Disease Hotline 1-800-227-8922 Alcohol and Drug Abuse Helpline and Treatment 1-800-234-0420 National Youth Crisis Hotline 1-800-448-4663 Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mckissickhealthpodcast/message

Akane Roddy is a fitness coach who is originally from Okinawa, Japan. She has  been teaching fitness classes such as Turbokick, Piyo, Boot camp, power pump at local gym. Akane works as a personal trainer, and an online fitness coach who is helping others to get healthier.  Akane's  passion is always at health and fitness world.       In this Episode,    Akane shared some very touching stories about her career transitions, how she is using her gifted talent to be successful as a fitness coach, and her definition of her Confidence. With Her Confidence Her Way podcast, we are giving a very actionable advice to all the listeners and I encourage you to take some actions! Akane is also giving a free 7 days virtual fitness coaching just for the Her Confidence Her Way listeners. To get the details visit http://www.theemistyle.com   Want to learn more about today's guest, special offer and  where you can connect with her? 日本語の紹介文 ゲストのメディアリンクはこちらをClick here (…)