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2 episodes with ashley fletcher
We celebrate St. Patrick's Day with state basketball trophy winners from this year's tournaments. On the Monday, March 17, 2025 edition of Prep Sports Weekly, we hear from the 4th place girls 2A team, the Archbishop Murphy Wildcats with head coach Ebany Herd and players Brooke Blachly, Ashley Fletcher and Taylor Cushing. Then it's the 1B boys 4th place team, the Tulalip Heritage Hawks, with head coach Shawn Sanchey and players Davien Parks, Davis Bachand and Amare Hatch. And finally the 3A boys 2nd place team the Edmonds-Woodway Warriors with head coach Tyler Geving and players Cameron Hiatt, DJ Karl and William Alseth.
Today I'm sharing various techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!RESOURCES: Marsha Linehan's Technique: https://www.campuswell.com/cognitive-distortions/#1690237279413-809f9f34-cc86Lisa Daino's technique: https://www.talkspace.com/mental-health/conditions/articles/catastrophic-thinking-thought-spirals-how-to-stop/Dilshad Edibam Khurana's technique: https://mpowerminds.com/blog/Understanding-the-psychology-behind-downward-spiralAshley Fletcher's Techniques: https://www.mindful.org/halting-the-spiral-navigating-repetitive-thought-patterns/Ethan Kross's interview: https://magazine.columbia.edu/article/best-way-stop-negative-thought-spiralThe science: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/Cognitive distortions list: https://psychcentral.com/lib/cognitive-distortions-negative-thinking#5-tips-to-stop-cognitive-distortionsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
DAF EP.29 | THE USA FIGURE SKATER ASHLEY FLETCHER In this episode of "Dysfunctional As Fuck" we have the one and only Ashley Fletcher on the podcast! We discuss topics like Figure skating, relationships and more! Cam's Insta: https://www.instagram.com/cameronbechtfilms/ Kate's Insta: https://www.instagram.com/kate.finster_/ Ashleys Insta: LINKS 1:1 Brand/Personal Coaching: https://www.cameronbechtcoaching.com/... Schedule Content: https://mtr.cool/XUNVIP Track Your Health: https://try.whoop.com/9FAA0C Supplements: https://momentous.go2cloud.org/SH1x --- Support this podcast: https://podcasters.spotify.com/pod/show/dysfunctionalasfck/support
The ElectroRock-Alt.Rock-Rap music duo THOSE MONSTERS joins the Zoom studio to showcase their synchronic tone, thier upcoming projects and their inspiring do-it-yourself formula. Follow this talented group here on BandCamp: https://thosemonsters.bandcamp.com/music?fbclid=IwAR27nJmxBI4_DlpUfJyCz19D1V4AiRgpJNERDtwg0VoX2N87IJ7B4x2Bgbc MAIN LINKS: LinkTree: https://linktr.ee/JURSPodcast Facebook Page: https://www.facebook.com/JackedUpReviewShow/ Facebook Group: https://www.facebook.com/groups/2452329545040913 Twitter: https://twitter.com/JackedUpReview Instagram: https://www.instagram.com/jacked_up_podcast/ SHOW LINKS: YouTube: https://m.youtube.com/channel/UCIyMawFPgvOpOUhKcQo4eQQ iHeartRadio: https://www.iheart.com/podcast/269-the-jacked-up-review-show-59422651/ Podbean: https://jackedupreviewshow.podbean.com Spotify: https://open.spotify.com/show/7Eg8w0DNympD6SQXSj1X3M Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jacked-up-review-show-podcast/id1494236218 RadioPublic: https://radiopublic.com/the-jacked-up-review-show-We4VjE Overcast: https://overcast.fm/itunes1494236218/the-jacked-up-review-show-podcast Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNDYyOTdjL3BvZGNhc3QvcnNz Anchor: https://anchor.fm/s/a46297c/podcast/rss PocketCasts: https://pca.st/0ncd5qp4 CastBox: https://castbox.fm/channel/The-Jacked-Up-Review-Show-Podcast-id2591222 #MovieReview #FilmTwitter #PodFamily #PodcastersOfInstagram #Movies #Film #Cinema #Music #Reviews #Retrospect #Podcasts #MutantFam #MutantFamily #actionmystery #bmovies #scifihorror #truecrime #historydramas #warmovies #podcastcollabs #hottakes #edgy #cultmovies #nsfw #HorrorFam #badass
We talk to James from “Wednesday til I die” and look back at a turbulent six months for the owls, a Wembley triumph, promotion and then a self-combusting ownership, Xisco and a new manager that no one really knows a lot about when in the hot seat. Plus we discuss Ashley Fletcher! We talk about Watford players who moved on to Hillsborough which were hits, which were misses and find out the average height of a Malaysian man and why Carl now wants to go there. We also discover that Carlton Palmer is also on the (very extensive) list of things of which Justin is grumpy about Carl relives a dreadful Wednesday related memory but a rather pleasing one involving Kevin Pressman and a pie.Plus the return of the prediction league which leaves James clearly stunned!COYH!This Podcast has been created and uploaded by Do Not Scratch Your Eyes. The views in this Podcast are not necessarily the views of talkSPORT.Huge thanks to all our Patreons:Chris Giannone,RichWFC2,Steve Holliman,Ian Ball,Paul Fiander Turner,Sean Gourley,Lee Anselmo,John Parslow,Mark von Herkomer,Neil Silverstein,Steve Brown,Dave Lavender,Kasey Brown,Nipper Harrison,Boyd Mayover,Colin Payne,Paul Riley,Gary Wood,Karl Campion,Kevin Kremen,The Big Le – Bofski,Greg Theaker,Malcolm Williams,Bryan Edwards,Peter Ryan,Jack Foster,Jason Rose,Michael Abrahams,Ian Bacon,Ken Green,Nick Nieuwland,Colin SmithAnt!!!!!& PDF Hosted on Acast. See acast.com/privacy for more information.
Hear from the Owls new signing plus tributes to Chris Bart-Williams and Trevor Francis.
Revision Path is all about inspiring Black designers, and my conversation with Ashley Fletcher is a brilliant example of why that inspiration matters. Ashley drops some serious knowledge on finding your creative community, pushing boundaries, but also the importance of taking care of your well-being.Ashley talked about her current work, including her business Goods Made By Digitrillnana, and she shared how her educational journey helped her growth in understanding design. We also talked shop on a few topics, including the role of design organizations in 2023, AI and intellectual property, and more.Ashley's story will leave you feeling inspired and ready to take your design career to new heights!LinksAshley Fletcher's WebsiteAshley Fletcher on InstagramAshley Fletcher on TikTokAshley Fletcher on TwitterGoods Made By DigitrillnanaFor a full transcript of this interview, visit revisionpath.com.==========Donate to Revision PathFor 10 years, Revision Path has been dedicated to showcasing Black designers and creatives from all over the world. In order to keep bringing you the content that you love, we need your support now more than ever.Click or tap here to make either a one-time or monthly donation to help keep Revision Path running strong.Thank you for your support!==========Follow and SubscribeLike this episode? Then subscribe to us on Apple Podcasts, Spotify, or wherever you find your favorite shows. Follow us, and leave us a 5-star rating and a review!You can also follow Revision Path on Instagram and Twitter.==========CreditsRevision Path is brought to you by Lunch, a multidisciplinary creative studio in Atlanta, GA.Executive Producer and Host: Maurice CherryEditor and Audio Engineer: RJ BasilioIntro Voiceover: Music Man DreIntro and Outro Music: Yellow SpeakerTranscripts are provided courtesy of Brevity and Wit.☎️ Call 626-603-0310 and leave us a message with your comments on this episode!Thank you for listening!==========Sponsored by Brevity & WitBrevity & Wit is a strategy and design firm committed to designing a more inclusive and equitable world. They are always looking to expand their roster of freelance design consultants in the U.S., particularly brand strategists, copywriters, graphic designers and Web developers.If you know how to deliver excellent creative work reliably, and enjoy the autonomy of a virtual-based, freelance life (with no non-competes), check them out at brevityandwit.com.Brevity & Wit — creative excellence without the grind.
Bristol City ReactionPrecious PointPerformancesOptimismGoalsMotMNorwich PreviewView From The Away EndOnes To WatchPreviousPredictionsA great battling performance at Ashton Gate, coming home with a share of the spoils plus Ashley Fletcher's first Latics goal. Another big game to look forward to with Norwich in town on Saturday.Up the tics!Contact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington©Progress With Unity Podcast
It's episode 094 of Off The Perch! On this episode we talk about our 3-1 win in San Jose, Kevin Thelwell's departure from the organization, the signing of Ashley Fletcher, offer our thoughts/predictions for the upcoming game against Toronto FC, and answer your questions.
Peter Etebo joins remotely as a special guest on this week's episode of Inside The Hive!The Watford and Nigeria international midfielder joins Hornets legend Tommy Mooney and host Michael Kurn to discuss his injury rehab and more in a packed edition of our live midweek show.Also listen to an interview with Cucho Hernández, see Ashley Fletcher take on the 60-Second Challenge, and follow an exclusive matchday vlog as the new Women Of Watford group attended their first away game as a group at Brentford.
In the fifth episode of the season Era links up with Watford striker Ashley Fletcher. A product of the Manchester United Academy, Ashley discusses his struggle breaking through, including his incredibly difficult loan spell at Sunderland that was featured in the Netflix documentary 'Sunderland 'Til I Die'. Fletch opens up about the psychological battles he has faced as well as giving us some funny behind the scenes stories from his time at West Ham, this episode has it all so be sure to tune in! Like, comment and subscribe to the channel as series 2 continues to get bigger and better. Instagram: @onthejudypodcast Twitter: @onthejudypod Email: onthejudypod@gmail.com A Total Media production See omnystudio.com/listener for privacy information.
Craig and Dom discuss the latest Middlesbrough news - including the story that Britt Assombalonga and Ashley Fletcher have all but left the club after Neil Warnock decided their careers with Boro were over.
Ashley Fletcher joins NGU Radio on air to talk about the passing of her younger sister Alexis after she had lost her battle with depression. Ashley not only tells the heart wrenching story of Alexis's struggle, but talks about the entire journey, grief, and what their family has been doing since to help create a better conversation on Mental Health. Thanks for jumping on Air, Ashley!
Hey everyone! This is our season 2 martini episode and our guest this week is cosplay star BabstheBat (AKA: Ashley Fletcher, but don’t tell P. Ivy!) We talk about projects she has worked on including Dallas (reboot), Salem, The Gifted, The Originals and The Vampire Diaries. We then dig deeper into other projects she is working on including her podcast ‘Nerdspresso’ Nerd Trivia Night and the Shakespeare Reading (lottery style!) she does through her production company!
On this episode of the podcast Kenji Gorré is joined with former teammate and Middlesbrough player, Ashley Fletcher. Ashley and Kenji reminisce on their days together at Manchester United where their friendship developed. Ashley opens up about the process and pressure of playing at Sunderland and how it had a massive impact on his life and how it has shaped him into the person he is today.
Ashley Fletcher is 25 years old and is ranked in the top 2.3% of the 450,000 content creators on OnlyFans. I spoke with Ashley about her reasons for starting her account, what she's got out of it and why she's in a much better place than before she started.
Mark Drury gets to know Ryan Shotton, Ashley Fletcher, Jonny Howson and Adam Clayton.
Host Ricky Sacks was joined by Lee McQueen, John from Lilywhite Rose and debutant Hugo for this Last Word On Spurs as we discussed Lucas Moura rescuing a replay for Spurs after Ashley Fletcher struck opener for Championship side in FA Cup third round clash. More misery was piled on Jose Mourinho as Tottenham failed to beat Middlesbrough in the FA Cup. Spurs have been left with an unwanted replay and another fixture on an already-stacked calendar. Lucas Moura's second half header levelled the game shortly after Ashley Fletcher caught the Spurs back line napping. It leaves Mourinho again with more questions about his side than answers, as pressure starts ramping up on him and his ability to get the more out of the squad that let Mauricio Pochettino down earlier this season. #THFC #COYS #TOTTENHAMHOTSPUR #TOTTENHAM #HOTSPUR #SPURS #FACup #LWOS
This week, we are sharing holiday tips for the family on a limited income. The holidays can be expensive and it is so easy to overspend! We are talking all things Christmas with our friend, Ashley Fletcher. Ashley shares insight on traditions, hosting, gift giving, and even traveling. If you are single budgeting for one person or a large family budgeting for ten, Ashley's tips will be helpful this season!
Hear commercial director Ashley Fletcher talk about how the Slough Trading Estate has helped Rollover UK become the home of the best hot dog in the world.
Britt Assombalonga looks likely to be leading the line for Boro at Derby.Tony Pulis says Patrick Bamford won't be risked after his injury against Bristol City and has called on Assombalonga to take his chance.It's been an up and down season for Assombalonga.Boro's record signing remains the club's top scorer but has had to settle for a spot on the fringes in the second half of the season.Why doesn't the striker tick Pulis's boxes? And what does the future hold for the former Forest man?Dominic Shaw is joined by Philip Tallentire and season ticket holder Chris Garbutt for this week's podcast.Martin Braithwaite and Ashley Fletcher are also discussed, as well as the resurgence of Bamford since Pulis took charge. For information regarding your data privacy, visit acast.com/privacy
Welcome to The Red and White Podcast with Stuart Jamieson and Stuart Rayner discussing all things Sunderland ahead of the Boro game this weekend. Up for discussion isEllis Short reducing his asking price to £50 million Analysis of the Bolton game Preview of the Boro game Ashley Fletcher's future Chris Coleman - how does he fix it? For information regarding your data privacy, visit acast.com/privacy
After all the summer investment in bolstering the forward line, there seemed little chance of Boro coming up short in front of goal this season.But of late, that's what's let the side down. After Martin Braithwaite and Ashley Fletcher left on loan in January and with Patrick Bamford being used on the left, it seems a straight shoot-out between Britt Assombalonga and Rudy Gestede to lead the line. So who gets the nod?Where Assombalonga is concerned, what does the future hold? Can the striker make a long-term success of being the frontman in a Pulis system?Away from the subject of strikers, Jack Harrison is discussed in our latest podcast, while the lads also mull over the play-off picture and whether Boro's attention has already drifted to next season.Join Dominic Shaw, Philip Tallentire and Jonathon Taylor for our latest Tripe helping. For information regarding your data privacy, visit acast.com/privacy
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