Podcast appearances and mentions of bonita norris

In this Screw It Just Do It Session, I dive into how Bonita Norris, the youngest British woman to summit Everest, went from an impossible dream to standing on top of the world. Listen as Bonita shares how a last-ditch phone call to a radio station led to securing full sponsorship for her Everest expedition. Her story is one of persistence, belief, and overcoming doubt when the stakes couldn't be higher.

Bonita Norris shares her journey of becoming the youngest British female to summit Mount Everest at the age of 22. She discusses the clear goal she set, the challenges she faced, including raising £50,000, and the training regime she followed. Bonita emphasizes the importance of teamwork, thoughtfulness, and curiosity in high-stakes environments. She also reflects on the life lessons learned from mountaineering, the significance of enjoying the process, and her future plans while balancing life as a mother. Join the conversation for an inspiring tale of perseverance and achieving dreams against the odds. 00:00 Introduction03:37 Falling in Love with Mountains 06:10 The Journey to Everest Begins 14:54 Training for the Summit 19:34 Building a Strong Team 21:26 The Importance of Thoughtfulness in Leadership 22:41 Building a Resilient Team in the Mountains 25:34 Trust and Team Dynamics 27:12 The Everest Expedition: Preparation and Challenges 30:35 Overcoming Adversity on the Descent 36:17 Reflecting on the Summit Experience 41:11 Life Lessons and Future Plans⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Weekly episodes to your inbox:

In this special compilation episode of Screw It Just Do It, we revisit the defining 'Screw It Just Do It' moments from some of our most inspiring guests. Featuring stories from The Athertons, Dan Murray-Serter, Eugene Amo-Dadzie, Lurata Lyon, Raj Thiruchelvarajah, Bonita Norris, Anthony Staz Stazicker, Tobias Gutteridge, Tom Evans, Steve McCulley, Laura Fullerton, Jimmy Glass, Chris Billam-Smith, Timo Mullen & Karl Read, and Anthony Smith, this episode is packed with powerful anecdotes and life-changing decisions. Join us as we dive into the pivotal moments that pushed these individuals to take the leap and pursue their dreams. From extreme sports and entrepreneurship to overcoming personal challenges, these stories showcase the courage and resilience required to embrace the 'Screw It Just Do It' mentality. Whether you're looking for motivation, inspiration, or just a dose of incredible stories, this episode has it all. Tune in to hear how these remarkable guests turned their bold decisions into success and what you can learn from their journeys. Don't miss out on this unique compilation of transformative moments that define the spirit of 'Screw It Just Do It'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alex-chisnall2/message

As the youngest British woman to reach the top of Everest, and after a myriad of dramatic expeditions since then, Bonita Norris is no stranger to grit, determination, and going beyond limits. But it's also true to say that she was absolutely a stranger to mountaineering when she first embarked on her expedition to reach new heights. Bonita talks with Lamborghini's Chief People, Culture & Organization Officer, Umberto Tossini, to discuss the power of dreams and ambition, and the importance of failure, to drive humans beyond their limits.

How did a 22-year-old woman from Wokingham who had previously only climbed trees become the youngest British woman to climb Everest at 29,000 feet?   Bonita Norris attended University where the speaker talked about climbing Everest 11 times and mentioned they reached the summit and saw the curvature of the Earth. Bonita knew she had to see that with her own eyes.   During the six months leading up to her Everest expedition, she faced the daunting task of securing £50,000 for the climb. Cold calling for sponsorships proved challenging.   Bonita describes the struggles, rejections, and the toll it took on her. She faced scepticism from friends and family, who deemed her goal unrealistic.   Visualisation became a powerful tool for Bonita during this challenging period. Each night before sleep, she visualised reaching the summit of Everest with her team, seeing the curvature of the Earth.   This mental image served as a source of motivation, preventing her from giving up on her dream. Her determination, resilience, and creativity that she applied to overcome financial hurdles and secure the sponsorship required her Everest expedition.

This week on Wellbeing we are talking with Bonita Norris about her journey with bulimia. In 2010, at the age of 22, Bonita was the youngest British woman to have climbed Mount Everest, but it is her bulimia that she suffered through her teen years that we will be talking about today. She touches on her bulimia in her 2017 book "The Girl Who Climbed Everest" and as we will talk about in this episode, her bulimia was a mountain in itself. Bonita talks about her journey climbing Mount Everest, her book "The Girl Who Climbed Everest", her teenage years when she went through bulimia, how mental health is impacted by bulimia, how Mount Everest played a role in her finding her self again, what brings on bulimia, how the media in the 2010s approached Bonita's eating disorder, how family and friends talk to those with bulimia about bulimia, what made Bonita get help with her bulimia, and her strategies in making sure doesn't relapse. "I think I met myself on the top of some of the mountains I have climbed in the sense there is so much shame when you have an eating disorder and your going through it and you can't tell anyone...I think the mountains are just such a great teacher and they do strip everything back." - Bonita Norris on this episode of Wellbeing Tune in next week when we begin a 12-part series on bipolar disorder. We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com Host: Jack HodginsWellbeing website: https://www.2nurfm.com.au/wellbeingSee omnystudio.com/listener for privacy information.

It's here! All the best bits of Should I Delete That? in one place. Taken from the start of our *journey* all the way back in December 2021 to now. In this compilation you will hear snippets from our episodes with: Bonita Norris, Jameela Jamil, Come Curious, Jules Von Hep, Candice Brathwaite, Holly Hagan, Laura Bates, Kayley Stead and our resident coach Jacqueline Hurst. On top of all that goodness, we've picked out some never before heard gems, our top funniest moments with Em and Alex and the most embarrassing stories sent in by you, our amazing listeners! Thank you for all your support as ever. We can't wait to bring you even more incredible interviews and laughs as the show grows!Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

British-born media student Bonita Norris took up mountaineering by chance, but the hills captivated her heart. With three 8000m peaks behind her, she now motivates others to push their boundaries. This episode is also available as a blog post: http://eshe.in/2022/09/12/mountaineer-author-bonita-norris/

Al is back from her honeymoon and FINALLY learns of the surprise guest that Em has lined up for her — luckily she couldn't have been more prepared for this one! The girls also dive back into your embarrassing stories and Is It Just Me's, and dish out a little bit of advice…Show timestamps:Good, Bad & Awkward - 00:07:25Interview with Bonita Norris - 00:23:17Is It Just Me? - 01:38:12Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comSponsored by MindlerMindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.https://bit.ly/3g1fQIeProduced & edited by Daisy GrantMusic by Alex Andrew See acast.com/privacy for privacy and opt-out information.

In this one we head to the high mountains to discuss the Death Zone, climbing – and falling – on Everest, attempting K2, inspiring non-climbers, and the pressure and dangers of dropping weight to climb harder. Bonita Norris has summited three of the world's 8000m peaks and retains the record as the youngest British woman to climb both Everest and reach the North Pole. She's also written candidly about suffering from bulimia as a teenager. In this episode of Finding Our Way Bonita talks about eating disorders, eating habits and body image amongst climbers. She also describes falling and getting injured on Everest.  Show notes and full transcript available at https://www.thebmc.co.uk/finding-our-way-podcast-bonita-norris  Follow Bonita on Instagram @BonitaNorris http://www.bonita-norris.com For further information or support in relation to issues raised in this episode, please visit: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ https://www.beateatingdisorders.org.uk Finding Our Way is supported by Berghaus, and hosted by BMC walking ambassador Mary-Ann Ochota and expedition leader and equity champion Cress Allwood. Our editor is Chris Stone. The cover artwork was designed by Neil Arch. Get involved with the conversation – share your thoughts on @teamBMC on instagram and twitter with the hashtag #FindingOurWay.

In Conversation... Bonita NorrisThis week, Charlotte is joined in conversation by Bonita Norris, the once youngest woman ever to climb to Everest's peak. She describes her journey to becoming a top mountaineer, what attracted her to hair-raising adventures, the dangerous conditions and challenges she faced, and how she now uses her experiences to motivate others. See acast.com/privacy for privacy and opt-out information.

We are super excited to welcome to this week's interview episode...The youngest British female climber to Summit Mount Everest - Bonita Norris! Our research and reading can only take us so far - so from time to time we will interview an expert to ask them questions and hear their real life experience on a topic.Once you have listened we would love to hear your comments or feedback.Contact us @TwoGuysOneTopic on Instagram, Twitter or Facebook. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

https://linktr.ee/BetweenTheMountains Bonita Norris is a truly inspiring woman and role model for many. With a unique and admirable story behind her climb of Everest, she has gone on to be the youngest British woman to summit Everest and reach the North Pole.Not only that, but with a huge mountaineering experience and background, we talk about mindset and taking control of your life. Read on and listen to find out more!Bonita NorrisIt was such a pleasure and inspiration to have Bonita on the podcast. You can follow her blog here or follow her on Instagram here.Also, I highly recommend that you check out her book “The Girl Who Climbed Everest“! I couldn’t put it down. A fantastic, motivational, and captivating read.-----------------------------If you enjoy the show please subscribe/follow and share with a friend!If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality! Or, you can just simply buy me a coffee.To come on the show or work with me, please email on: btmtravelpod@gmail.comJoin in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here.Read the full blog here: https://betweenthemountains.org/2021/02/05/aiming-for-everest-and-beyond-with-bonita-norris/ 

Is there really a one-shoe-fits-all formula for happiness? In this episode of Fire In The Belly Podcast, Mighty Pete talks to Chloe Hirst, the Founder of The Happiness Helper, about how we can live a more meaningful and zestful life. When we’re in pursuit of happiness, it’s important to set goals. Most will just talk about ‘pursuing your passion’ or ‘living life to the fullest’, but Chloe wants to be logical as much as possible. You need to set goals, stray away from distractions, and practice gratitude, aside from listening to your heart alone. Chloe Hirst wants you to be practical and intentional in everything you do as much as possible. Listen to the Happiness Helper today and learn more!                                                                                                                                                                                                                                                                                                                                                        KEY TAKEAWAYS Is there a happiness formula? Chloe believes that more gratitude and less likelihood of getting fazed by societal norms means a more zestful life. Chloe can’t emphasize this enough. You don’t need to absorb every criticism thrown at you. It’s your path you got to manoeuvre; you’re in control. One reason that may have hindered you from reaching or even seeing your happiness too much distraction. Last year (2019), the UK recorded 45 million active social media users, and the average user spends at least 1 hour and 50 minutes a day on social media. That’s a lot of time that could’ve been spent on more important tasks. Chloe emphasises that we should aim for long-lasting happiness and satisfaction, not for instant gratification. Always be intentional every time you do something. Of course, social media has its benefits—you can communicate with your loved ones and your business network, for example, but be mindful and keep it in moderation. Chloe’s mantra for a happy life: Always listen to what your heart wants; that’s what will lead you to a happy life. We need to live a purposeful life, so if you need to reflect on it, start now. Everything else will follow when you know what you truly desire. No man is an island. Many still don’t see the benefits of having mentors and coaches in their life. Sometimes, it takes an expert in your field or someone who has gone through a similar journey to yours to show what needs to be done.   BEST MOMENTS “A massive thing about coaching is…people need that person. People need accountability.” “If you don’t appreciate it, there is no point to it.” “Confidence in yourself in being, in who you are as a person is fundamental in happiness.” “You could be good at something and it doesn’t have to be your passion.” VALUABLE RESOURCES Visit The Happines Helper Official Website: http://thehappinesshelper.co.uk/ Email Chloe Hirst: chloe@thehappinesshelper.co.uk Book recommendations by Chloe Hirst: Mindset: The New Psychology of Success by Carol S. Dweck. Order it on Amazon: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 The Girl Who Climbed Everest: Lessons learned facing up to the world’s toughest mountains by Bonita Norris. Order it on Amazon: https://www.amazon.com/Girl-Who-Climbed-Everest-mountains/dp/1473649757 Subscribe to Fire In The Belly Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)! ABOUT THE HOST The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’.  Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions! The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/ Support the show: https://www.facebook.com/groups/430218374211579/ See omnystudio.com/listener for privacy information.

Harriet and Emma this weeks are joined by Actress and Disability Campaigner Samantha Renke.Engineer Yewande Akinola is explaining why there has recently been an increase in the up take of women and young girls going into STEM subjects and careers after years of hearing that “women just are interested” we are finally seeing a change.Yewande is talking about the work she does and the growth of technology and the way this is effecting engineering and other sciences.The youngest British woman to scale Everest, Bonita Norris is joining the ladies in the studio, they are amazed as they hear Bonita’s story of learning to climb in uni after going to a lecture about Everest, and setting her sights on the world highest heights.She talks us through the physical and mental affects of climbing so high, your body starts shutting down, nearing you to death!For information on all your hosts you can click on their names:Harriet MinterNatalie CampbellEmma Sexton If you want to get in touch you can find us on all the socials under this name: @badasswomenshrAnd for more about the podcast head here: https://www.badasswomenshour.com See acast.com/privacy for privacy and opt-out information.

Bonita Norris, the youngest British woman to climb Everest, adventurer, author, motivational speaker and amazing mumma goes from climbing mountains to motherhood. Today we chat about preparing for birth, home birthing, adjusting from having free time to no time and her amazing life experiences so far. Bonita has pushed her limits in the most extreme environments on earth so I hope she inspires you as much as she did me. Show notes: www.madeleineshaw.com/episode18

The lastest episode to be uploaded to the Maximise Potential Podcast is an incredibly inspiring interview with Bonita Norris, the youngest British woman ever to climb Mount Everest at the age of 22. Bonita is returning to the Maximise Potential Podcast to share with us the mental techniques, approaches and goal-setting strategies that she used to get her there, talking in detail about the importance of visualisation and committing your goals to paper. Additional notes and resources (just click on the links for more information): ANDY NORTH - listen to Andy's inspiring interview here FIONA CAMPBELL - visit The NLP Edge website here Careers with Jenrick: CONSIDERING A CAREER CHANGE? - click here to view the latest Jenrick Jobs REGISTER YOUR CV? - click here to register your CV with the Jenrick team EUROPEAN PODCASTING AWARDS: VOTE for Maximise Potential by clicking HERE Interview Transcription: Transcript: Bonita Norris - How I Set Goals (Max#33)

The lastest episode to be uploaded to the Maximise Potential Podcast is an incredibly inspiring interview with Bonita Norris, the youngest British women ever to climb Mount Everest at the age of 22, an incredible feat that took amazing courage and skill, inspiring people all over the World to maximise their own potential and be successful in life. Additional notes and resources: If you have been inspired by this motivating interview with Bonita Norris and are interested in learning more about climbing the World's highest peaks then please click on the following links to take you directly to some of the best-selling books on the subject: BOOK- Die Trying: One Man's Quest to Conquer the Seven Summits, by Bo Parfet BOOK- No Shortcuts to the Top: Climbing the World's 14 Highest Peaks, by Ed Viesturs BOOK- Learning to Breathe, by Andy Cave BOOK- Chris Bonington's Everest, by Chris Bonington BOOK- Savage Summit: True Stories of the 5 Women who climbed K2, by Jennifer Jordan Transcription: Transcript: Bonia Norris - How I became the youngest woman to climb Mount Everest

Hints and tips for media appearances, speaking and social media. This week; Walking the Camino; Tag that Photo; Three Men in a Pub; BBC TV Centre; Fake Steve Jobs; Do you need visuals?; Plan your one-liners; Who are you?; An interview with Bonita Norris; Music from Madfox