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Entre Deux Sets
Le secret pour se réveiller plus tôt (sans être fatigué) |EP #217

Entre Deux Sets

Play Episode Listen Later Mar 4, 2026 13:24


Application pour EV0360 : https://hlperformance.caRéférence : de Menezes-Júnior, L. A. A., Sabião, T. D. S., Carraro, J. C. C., Machado-Coelho, G. L. L., & Meireles, A. L. (2025). The role of sunlight in sleep regulation: analysis of morning, evening and late exposure. BMC public health, 25(1), 3362. https://doi.org/10.1186/s12889-025-24618-8

Software Sessions
Bryan Cantrill on Oxide Computer

Software Sessions

Play Episode Listen Later Feb 27, 2026 89:58


Bryan Cantrill is the co-founder and CTO of Oxide Computer Company. We discuss why the biggest cloud providers don't use off the shelf hardware, how scaling data centers at samsung's scale exposed problems with hard drive firmware, how the values of NodeJS are in conflict with robust systems, choosing Rust, and the benefits of Oxide Computer's rack scale approach. This is an extended version of an interview posted on Software Engineering Radio. Related links Oxide Computer Oxide and Friends Illumos Platform as a Reflection of Values RFD 26 bhyve CockroachDB Heterogeneous Computing with Raja Koduri Transcript You can help correct transcripts on GitHub. Intro [00:00:00] Jeremy: Today I am talking to Bryan Cantrill. He's the co-founder and CTO of Oxide computer company, and he was previously the CTO of Joyent and he also co-authored the DTrace Tracing framework while he was at Sun Microsystems. [00:00:14] Jeremy: Bryan, welcome to Software Engineering radio. [00:00:17] Bryan: Uh, awesome. Thanks for having me. It's great to be here. [00:00:20] Jeremy: You're the CTO of a company that makes computers. But I think before we get into that, a lot of people who built software, now that the actual computer is abstracted away, they're using AWS or they're using some kind of cloud service. So I thought we could start by talking about, data centers. [00:00:41] Jeremy: 'cause you were. Previously working at Joyent, and I believe you got bought by Samsung and you've previously talked about how you had to figure out, how do I run things at Samsung's scale. So how, how, how was your experience with that? What, what were the challenges there? Samsung scale and migrating off the cloud [00:01:01] Bryan: Yeah, I mean, so at Joyent, and so Joyent was a cloud computing pioneer. Uh, we competed with the likes of AWS and then later GCP and Azure. Uh, and we, I mean, we were operating at a scale, right? We had a bunch of machines, a bunch of dcs, but ultimately we know we were a VC backed company and, you know, a small company by the standards of, certainly by Samsung standards. [00:01:25] Bryan: And so when, when Samsung bought the company, I mean, the reason by the way that Samsung bought Joyent is Samsung's. Cloud Bill was, uh, let's just say it was extremely large. They were spending an enormous amount of money every year on, on the public cloud. And they realized that in order to secure their fate economically, they had to be running on their own infrastructure. [00:01:51] Bryan: It did not make sense. And there's not, was not really a product that Samsung could go buy that would give them that on-prem cloud. Uh, I mean in that, in that regard, like the state of the market was really no different. And so they went looking for a company, uh, and bought, bought Joyent. And when we were on the inside of Samsung. [00:02:11] Bryan: That we learned about Samsung scale. And Samsung loves to talk about Samsung scale. And I gotta tell you, it is more than just chest thumping. Like Samsung Scale really is, I mean, just the, the sheer, the number of devices, the number of customers, just this absolute size. they really wanted to take us out to, to levels of scale, certainly that we had not seen. [00:02:31] Bryan: The reason for buying Joyent was to be able to stand up on their own infrastructure so that we were gonna go buy, we did go buy a bunch of hardware. Problems with server hardware at scale [00:02:40] Bryan: And I remember just thinking, God, I hope Dell is somehow magically better. I hope the problems that we have seen in the small, we just. You know, I just remember hoping and hope is hope. It was of course, a terrible strategy and it was a terrible strategy here too. Uh, and the we that the problems that we saw at the large were, and when you scale out the problems that you see kind of once or twice, you now see all the time and they become absolutely debilitating. [00:03:12] Bryan: And we saw a whole series of really debilitating problems. I mean, many ways, like comically debilitating, uh, in terms of, of showing just how bad the state-of-the-art. Yes. And we had, I mean, it should be said, we had great software and great software expertise, um, and we were controlling our own system software. [00:03:35] Bryan: But even controlling your own system software, your own host OS, your own control plane, which is what we had at Joyent, ultimately, you're pretty limited. You go, I mean, you got the problems that you can obviously solve, the ones that are in your own software, but the problems that are beneath you, the, the problems that are in the hardware platform, the problems that are in the componentry beneath you become the problems that are in the firmware. IO latency due to hard drive firmware [00:04:00] Bryan: Those problems become unresolvable and they are deeply, deeply frustrating. Um, and we just saw a bunch of 'em again, they were. Comical in retrospect, and I'll give you like a, a couple of concrete examples just to give, give you an idea of what kinda what you're looking at. one of the, our data centers had really pathological IO latency. [00:04:23] Bryan: we had a very, uh, database heavy workload. And this was kind of right at the period where you were still deploying on rotating media on hard drives. So this is like, so. An all flash buy did not make economic sense when we did this in, in 2016. This probably, it'd be interesting to know like when was the, the kind of the last time that that actual hard drives made sense? [00:04:50] Bryan: 'cause I feel this was close to it. So we had a, a bunch of, of a pathological IO problems, but we had one data center in which the outliers were actually quite a bit worse and there was so much going on in that system. It took us a long time to figure out like why. And because when, when you, when you're io when you're seeing worse io I mean you're naturally, you wanna understand like what's the workload doing? [00:05:14] Bryan: You're trying to take a first principles approach. What's the workload doing? So this is a very intensive database workload to support the, the object storage system that we had built called Manta. And that the, the metadata tier was stored and uh, was we were using Postgres for that. And that was just getting absolutely slaughtered. [00:05:34] Bryan: Um, and ultimately very IO bound with these kind of pathological IO latencies. Uh, and as we, you know, trying to like peel away the layers to figure out what was going on. And I finally had this thing. So it's like, okay, we are seeing at the, at the device layer, at the at, at the disc layer, we are seeing pathological outliers in this data center that we're not seeing anywhere else. [00:06:00] Bryan: And that does not make any sense. And the thought occurred to me. I'm like, well, maybe we are. Do we have like different. Different rev of firmware on our HGST drives, HGST. Now part of WD Western Digital were the drives that we had everywhere. And, um, so maybe we had a different, maybe I had a firmware bug. [00:06:20] Bryan: I, this would not be the first time in my life at all that I would have a drive firmware issue. Uh, and I went to go pull the firmware, rev, and I'm like, Toshiba makes hard drives? So we had, I mean. I had no idea that Toshiba even made hard drives, let alone that they were our, they were in our data center. [00:06:38] Bryan: I'm like, what is this? And as it turns out, and this is, you know, part of the, the challenge when you don't have an integrated system, which not to pick on them, but Dell doesn't, and what Dell would routinely put just sub make substitutes, and they make substitutes that they, you know, it's kind of like you're going to like, I don't know, Instacart or whatever, and they're out of the thing that you want. [00:07:03] Bryan: So, you know, you're, someone makes a substitute and like sometimes that's okay, but it's really not okay in a data center. And you really want to develop and validate a, an end-to-end integrated system. And in this case, like Toshiba doesn't, I mean, Toshiba does make hard drives, but they are a, or the data they did, uh, they basically were, uh, not competitive and they were not competitive in part for the reasons that we were discovering. [00:07:29] Bryan: They had really serious firmware issues. So the, these were drives that would just simply stop a, a stop acknowledging any reads from the order of 2,700 milliseconds. Long time, 2.7 seconds. Um. And that was a, it was a drive firmware issue, but it was highlighted like a much deeper issue, which was the simple lack of control that we had over our own destiny. [00:07:53] Bryan: Um, and it's an, it's, it's an example among many where Dell is making a decision. That lowers the cost of what they are providing you marginally, but it is then giving you a system that they shouldn't have any confidence in because it's not one that they've actually designed and they leave it to the customer, the end user, to make these discoveries. [00:08:18] Bryan: And these things happen up and down the stack. And for every, for whether it's, and, and not just to pick on Dell because it's, it's true for HPE, it's true for super micro, uh, it's true for your switch vendors. It's, it's true for storage vendors where the, the, the, the one that is left actually integrating these things and trying to make the the whole thing work is the end user sitting in their data center. AWS / Google are not buying off the shelf hardware but you can't use it [00:08:42] Bryan: There's not a product that they can buy that gives them elastic infrastructure, a cloud in their own DC The, the product that you buy is the public cloud. Like when you go in the public cloud, you don't worry about the stuff because that it's, it's AWS's issue or it's GCP's issue. And they are the ones that get this to ground. [00:09:02] Bryan: And they, and this was kind of, you know, the eye-opening moment. Not a surprise. Uh, they are not Dell customers. They're not HPE customers. They're not super micro customers. They have designed their own machines. And to varying degrees, depending on which one you're looking at. But they've taken the clean sheet of paper and the frustration that we had kind of at Joyent and beginning to wonder and then Samsung and kind of wondering what was next, uh, is that, that what they built was not available for purchase in the data center. [00:09:35] Bryan: You could only rent it in the public cloud. And our big belief is that public cloud computing is a really important revolution in infrastructure. Doesn't feel like a different, a deep thought, but cloud computing is a really important revolution. It shouldn't only be available to rent. You should be able to actually buy it. [00:09:53] Bryan: And there are a bunch of reasons for doing that. Uh, one in the one we we saw at Samsung is economics, which I think is still the dominant reason where it just does not make sense to rent all of your compute in perpetuity. But there are other reasons too. There's security, there's risk management, there's latency. [00:10:07] Bryan: There are a bunch of reasons why one might wanna to own one's own infrastructure. But, uh, that was very much the, the, so the, the genesis for oxide was coming out of this very painful experience and a painful experience that, because, I mean, a long answer to your question about like what was it like to be at Samsung scale? [00:10:27] Bryan: Those are the kinds of things that we, I mean, in our other data centers, we didn't have Toshiba drives. We only had the HDSC drives, but it's only when you get to this larger scale that you begin to see some of these pathologies. But these pathologies then are really debilitating in terms of those who are trying to develop a service on top of them. [00:10:45] Bryan: So it was, it was very educational in, in that regard. And you're very grateful for the experience at Samsung in terms of opening our eyes to the challenge of running at that kind of scale. [00:10:57] Jeremy: Yeah, because I, I think as software engineers, a lot of times we, we treat the hardware as a, as a given where, [00:11:08] Bryan: Yeah. [00:11:08] Bryan: Yeah. There's software in chard drives [00:11:09] Jeremy: It sounds like in, in this case, I mean, maybe the issue is not so much that. Dell or HP as a company doesn't own every single piece that they're providing you, but rather the fact that they're swapping pieces in and out without advertising them, and then when it becomes a problem, they're not necessarily willing to, to deal with the, the consequences of that. [00:11:34] Bryan: They just don't know. I mean, I think they just genuinely don't know. I mean, I think that they, it's not like they're making a deliberate decision to kind of ship garbage. It's just that they are making, I mean, I think it's exactly what you said about like, not thinking about the hardware. It's like, what's a hard drive? [00:11:47] Bryan: Like what's it, I mean, it's a hard drive. It's got the same specs as this other hard drive and Intel. You know, it's a little bit cheaper, so why not? It's like, well, like there's some reasons why not, and one of the reasons why not is like, uh, even a hard drive, whether it's rotating media or, or flash, like that's not just hardware. [00:12:05] Bryan: There's software in there. And that the software's like not the same. I mean, there are components where it's like, there's actually, whether, you know, if, if you're looking at like a resistor or a capacitor or something like this Yeah. If you've got two, two parts that are within the same tolerance. Yeah. [00:12:19] Bryan: Like sure. Maybe, although even the EEs I think would be, would be, uh, objecting that a little bit. But the, the, the more complicated you get, and certainly once you get to the, the, the, the kind of the hardware that we think of like a, a, a microprocessor, a a network interface card, a a, a hard driver, an NVME drive. [00:12:38] Bryan: Those things are super complicated and there's a whole bunch of software inside of those things, the firmware, and that's the stuff that, that you can't, I mean, you say that software engineers don't think about that. It's like you, no one can really think about that because it's proprietary that's kinda welded shut and you've got this abstraction into it. [00:12:55] Bryan: But the, the way that thing operates is very core to how the thing in aggregate will behave. And I think that you, the, the kind of, the, the fundamental difference between Oxide's approach and the approach that you get at a Dell HP Supermicro, wherever, is really thinking holistically in terms of hardware and software together in a system that, that ultimately delivers cloud computing to a user. [00:13:22] Bryan: And there's a lot of software at many, many, many, many different layers. And it's very important to think about, about that software and that hardware holistically as a single system. [00:13:34] Jeremy: And during that time at Joyent, when you experienced some of these issues, was it more of a case of you didn't have enough servers experiencing this? So if it would happen, you might say like, well, this one's not working, so maybe we'll just replace the hardware. What, what was the thought process when you were working at that smaller scale and, and how did these issues affect you? UEFI / Baseboard Management Controller [00:13:58] Bryan: Yeah, at the smaller scale, you, uh, you see fewer of them, right? You just see it's like, okay, we, you know, what you might see is like, that's weird. We kinda saw this in one machine versus seeing it in a hundred or a thousand or 10,000. Um, so you just, you just see them, uh, less frequently as a result, they are less debilitating. [00:14:16] Bryan: Um, I, I think that it's, when you go to that larger scale, those things that become, that were unusual now become routine and they become debilitating. Um, so it, it really is in many regards a function of scale. Uh, and then I think it was also, you know, it was a little bit dispiriting that kind of the substrate we were building on really had not improved. [00:14:39] Bryan: Um, and if you look at, you know, the, if you buy a computer server, buy an x86 server. There is a very low layer of firmware, the BIOS, the basic input output system, the UEFI BIOS, and this is like an abstraction layer that has, has existed since the eighties and hasn't really meaningfully improved. Um, the, the kind of the transition to UEFI happened with, I mean, I, I ironically with Itanium, um, you know, two decades ago. [00:15:08] Bryan: but beyond that, like this low layer, this lowest layer of platform enablement software is really only impeding the operability of the system. Um, you look at the baseboard management controller, which is the kind of the computer within the computer, there is a, uh, there is an element in the machine that needs to handle environmentals, that needs to handle, uh, operate the fans and so on. [00:15:31] Bryan: Uh, and that traditionally has this, the space board management controller, and that architecturally just hasn't improved in the last two decades. And, you know, that's, it's a proprietary piece of silicon. Generally from a company that no one's ever heard of called a Speed, uh, which has to be, is written all on caps, so I guess it needs to be screamed. [00:15:50] Bryan: Um, a speed has a proprietary part that has a, there is a root password infamously there, is there, the root password is encoded effectively in silicon. So, uh, which is just, and for, um, anyone who kind of goes deep into these things, like, oh my God, are you kidding me? Um, when we first started oxide, the wifi password was a fraction of the a speed root password for the bmc. [00:16:16] Bryan: It's kinda like a little, little BMC humor. Um, but those things, it was just dispiriting that, that the, the state-of-the-art was still basically personal computers running in the data center. Um, and that's part of what, what was the motivation for doing something new? [00:16:32] Jeremy: And for the people using these systems, whether it's the baseboard management controller or it's the The BIOS or UF UEFI component, what are the actual problems that people are seeing seen? Security vulnerabilities and poor practices in the BMC [00:16:51] Bryan: Oh man, I, the, you are going to have like some fraction of your listeners, maybe a big fraction where like, yeah, like what are the problems? That's a good question. And then you're gonna have the people that actually deal with these things who are, did like their heads already hit the desk being like, what are the problems? [00:17:06] Bryan: Like what are the non problems? Like what, what works? Actually, that's like a shorter answer. Um, I mean, there are so many problems and a lot of it is just like, I mean, there are problems just architecturally these things are just so, I mean, and you could, they're the problems spread to the horizon, so you can kind of start wherever you want. [00:17:24] Bryan: But I mean, as like, as a really concrete example. Okay, so the, the BMCs that, that the computer within the computer that needs to be on its own network. So you now have like not one network, you got two networks that, and that network, by the way, it, that's the network that you're gonna log into to like reset the machine when it's otherwise unresponsive. [00:17:44] Bryan: So that going into the BMC, you can are, you're able to control the entire machine. Well it's like, alright, so now I've got a second net network that I need to manage. What is running on the BMC? Well, it's running some. Ancient, ancient version of Linux it that you got. It's like, well how do I, how do I patch that? [00:18:02] Bryan: How do I like manage the vulnerabilities with that? Because if someone is able to root your BMC, they control the system. So it's like, this is not you've, and now you've gotta go deal with all of the operational hair around that. How do you upgrade that system updating the BMC? I mean, it's like you've got this like second shadow bad infrastructure that you have to go manage. [00:18:23] Bryan: Generally not open source. There's something called open BMC, um, which, um, you people use to varying degrees, but you're generally stuck with the proprietary BMC, so you're generally stuck with, with iLO from HPE or iDRAC from Dell or, or, uh, the, uh, su super micros, BMC, that H-P-B-M-C, and you are, uh, it is just excruciating pain. [00:18:49] Bryan: Um, and that this is assuming that by the way, that everything is behaving correctly. The, the problem is that these things often don't behave correctly, and then the consequence of them not behaving correctly. It's really dire because it's at that lowest layer of the system. So, I mean, I'll give you a concrete example. [00:19:07] Bryan: a customer of theirs reported to me, so I won't disclose the vendor, but let's just say that a well-known vendor had an issue with their, their temperature sensors were broken. Um, and the thing would always read basically the wrong value. So it was the BMC that had to like, invent its own ki a different kind of thermal control loop. [00:19:28] Bryan: And it would index on the, on the, the, the, the actual inrush current. It would, they would look at that at the current that's going into the CPU to adjust the fan speed. That's a great example of something like that's a, that's an interesting idea. That doesn't work. 'cause that's actually not the temperature. [00:19:45] Bryan: So like that software would crank the fans whenever you had an inrush of current and this customer had a workload that would spike the current and by it, when it would spike the current, the, the, the fans would kick up and then they would slowly degrade over time. Well, this workload was spiking the current faster than the fans would degrade, but not fast enough to actually heat up the part. [00:20:08] Bryan: And ultimately over a very long time, in a very painful investigation, it's customer determined that like my fans are cranked in my data center for no reason. We're blowing cold air. And it's like that, this is on the order of like a hundred watts, a server of, of energy that you shouldn't be spending and like that ultimately what that go comes down to this kind of broken software hardware interface at the lowest layer that has real meaningful consequence, uh, in terms of hundreds of kilowatts, um, across a data center. So this stuff has, has very, very, very real consequence and it's such a shadowy world. Part of the reason that, that your listeners that have dealt with this, that our heads will hit the desk is because it is really aggravating to deal with problems with this layer. [00:21:01] Bryan: You, you feel powerless. You don't control or really see the software that's on them. It's generally proprietary. You are relying on your vendor. Your vendor is telling you that like, boy, I don't know. You're the only customer seeing this. I mean, the number of times I have heard that for, and I, I have pledged that we're, we're not gonna say that at oxide because it's such an unaskable thing to say like, you're the only customer saying this. [00:21:25] Bryan: It's like, it feels like, are you blaming me for my problem? Feels like you're blaming me for my problem? Um, and what you begin to realize is that to a degree, these folks are speaking their own truth because the, the folks that are running at real scale at Hyperscale, those folks aren't Dell, HP super micro customers. [00:21:46] Bryan: They're actually, they've done their own thing. So it's like, yeah, Dell's not seeing that problem, um, because they're not running at the same scale. Um, but when you do run, you only have to run at modest scale before these things just become. Overwhelming in terms of the, the headwind that they present to people that wanna deploy infrastructure. The problem is felt with just a few racks [00:22:05] Jeremy: Yeah, so maybe to help people get some perspective at, at what point do you think that people start noticing or start feeling these problems? Because I imagine that if you're just have a few racks or [00:22:22] Bryan: do you have a couple racks or the, or do you wonder or just wondering because No, no, no. I would think, I think anyone who deploys any number of servers, especially now, especially if your experience is only in the cloud, you're gonna be like, what the hell is this? I mean, just again, just to get this thing working at all. [00:22:39] Bryan: It is so it, it's so hairy and so congealed, right? It's not designed. Um, and it, it, it, it's accreted it and it's so obviously accreted that you are, I mean, nobody who is setting up a rack of servers is gonna think to themselves like, yes, this is the right way to go do it. This all makes sense because it's, it's just not, it, I, it feels like the kit, I mean, kit car's almost too generous because it implies that there's like a set of plans to work to in the end. [00:23:08] Bryan: Uh, I mean, it, it, it's a bag of bolts. It's a bunch of parts that you're putting together. And so even at the smallest scales, that stuff is painful. Just architecturally, it's painful at the small scale then, but at least you can get it working. I think the stuff that then becomes debilitating at larger scale are the things that are, are worse than just like, I can't, like this thing is a mess to get working. [00:23:31] Bryan: It's like the, the, the fan issue that, um, where you are now seeing this over, you know, hundreds of machines or thousands of machines. Um, so I, it is painful at more or less all levels of scale. There's, there is no level at which the, the, the pc, which is really what this is, this is a, the, the personal computer architecture from the 1980s and there is really no level of scale where that's the right unit. Running elastic infrastructure is the hardware but also, hypervisor, distributed database, api, etc [00:23:57] Bryan: I mean, where that's the right thing to go deploy, especially if what you are trying to run. Is elastic infrastructure, a cloud. Because the other thing is like we, we've kinda been talking a lot about that hardware layer. Like hardware is, is just the start. Like you actually gotta go put software on that and actually run that as elastic infrastructure. [00:24:16] Bryan: So you need a hypervisor. Yes. But you need a lot more than that. You, you need to actually, you, you need a distributed database, you need web endpoints. You need, you need a CLI, you need all the stuff that you need to actually go run an actual service of compute or networking or storage. I mean, and for, for compute, even for compute, there's a ton of work to be done. [00:24:39] Bryan: And compute is by far, I would say the simplest of the, of the three. When you look at like networks, network services, storage services, there's a whole bunch of stuff that you need to go build in terms of distributed systems to actually offer that as a cloud. So it, I mean, it is painful at more or less every LE level if you are trying to deploy cloud computing on. What's a control plane? [00:25:00] Jeremy: And for someone who doesn't have experience building or working with this type of infrastructure, when you talk about a control plane, what, what does that do in the context of this system? [00:25:16] Bryan: So control plane is the thing that is, that is everything between your API request and that infrastructure actually being acted upon. So you go say, Hey, I, I want a provision, a vm. Okay, great. We've got a whole bunch of things we're gonna provision with that. We're gonna provision a vm, we're gonna get some storage that's gonna go along with that, that's got a network storage service that's gonna come out of, uh, we've got a virtual network that we're gonna either create or attach to. [00:25:39] Bryan: We've got a, a whole bunch of things we need to go do for that. For all of these things, there are metadata components that need, we need to keep track of this thing that, beyond the actual infrastructure that we create. And then we need to go actually, like act on the actual compute elements, the hostos, what have you, the switches, what have you, and actually go. [00:25:56] Bryan: Create these underlying things and then connect them. And there's of course, the challenge of just getting that working is a big challenge. Um, but getting that working robustly, getting that working is, you know, when you go to provision of vm, um, the, all the, the, the steps that need to happen and what happens if one of those steps fails along the way? [00:26:17] Bryan: What happens if, you know, one thing we're very mindful of is these kind of, you get these long tails of like, why, you know, generally our VM provisioning happened within this time, but we get these long tails where it takes much longer. What's going on? What, where in this process are we, are we actually spending time? [00:26:33] Bryan: Uh, and there's a whole lot of complexity that you need to go deal with that. There's a lot of complexity that you need to go deal with this effectively, this workflow that's gonna go create these things and manage them. Um, we use a, a pattern that we call, that are called sagas, actually is a, is a database pattern from the eighties. [00:26:51] Bryan: Uh, Katie McCaffrey is a, is a database reCrcher who, who, uh, I, I think, uh, reintroduce the idea of, of sagas, um, in the last kind of decade. Um, and this is something that we picked up, um, and I've done a lot of really interesting things with, um, to allow for, to this kind of, these workflows to be, to be managed and done so robustly in a way that you can restart them and so on. [00:27:16] Bryan: Uh, and then you guys, you get this whole distributed system that can do all this. That whole distributed system, that itself needs to be reliable and available. So if you, you know, you need to be able to, what happens if you, if you pull a sled or if a sled fails, how does the system deal with that? [00:27:33] Bryan: How does the system deal with getting an another sled added to the system? Like how do you actually grow this distributed system? And then how do you update it? How do you actually go from one version to the next? And all of that has to happen across an air gap where this is gonna run as part of the computer. [00:27:49] Bryan: So there are, it, it is fractally complicated. There, there is a lot of complexity here in, in software, in the software system and all of that. We kind of, we call the control plane. Um, and it, this is the what exists at AWS at GCP, at Azure. When you are hitting an endpoint that's provisioning an EC2 instance for you. [00:28:10] Bryan: There is an AWS control plane that is, is doing all of this and has, uh, some of these similar aspects and certainly some of these similar challenges. Are vSphere / Proxmox / Hyper-V in the same category? [00:28:20] Jeremy: And for people who have run their own servers with something like say VMware or Hyper V or Proxmox, are those in the same category? [00:28:32] Bryan: Yeah, I mean a little bit. I mean, it kind of like vSphere Yes. Via VMware. No. So it's like you, uh, VMware ESX is, is kind of a key building block upon which you can build something that is a more meaningful distributed system. When it's just like a machine that you're provisioning VMs on, it's like, okay, well that's actually, you as the human might be the control plane. [00:28:52] Bryan: Like, that's, that, that's, that's a much easier problem. Um, but when you've got, you know, tens, hundreds, thousands of machines, you need to do it robustly. You need something to coordinate that activity and you know, you need to pick which sled you land on. You need to be able to move these things. You need to be able to update that whole system. [00:29:06] Bryan: That's when you're getting into a control plane. So, you know, some of these things have kind of edged into a control plane, certainly VMware. Um, now Broadcom, um, has delivered something that's kind of cloudish. Um, I think that for folks that are truly born on the cloud, it, it still feels somewhat, uh, like you're going backwards in time when you, when you look at these kind of on-prem offerings. [00:29:29] Bryan: Um, but, but it, it, it's got these aspects to it for sure. Um, and I think that we're, um, some of these other things when you're just looking at KVM or just looks looking at Proxmox you kind of need to, to connect it to other broader things to turn it into something that really looks like manageable infrastructure. [00:29:47] Bryan: And then many of those projects are really, they're either proprietary projects, uh, proprietary products like vSphere, um, or you are really dealing with open source projects that are. Not necessarily aimed at the same level of scale. Um, you know, you look at a, again, Proxmox or, uh, um, you'll get an OpenStack. [00:30:05] Bryan: Um, and you know, OpenStack is just a lot of things, right? I mean, OpenStack has got so many, the OpenStack was kind of a, a free for all, for every infrastructure vendor. Um, and I, you know, there was a time people were like, don't you, aren't you worried about all these companies together that, you know, are coming together for OpenStack? [00:30:24] Bryan: I'm like, haven't you ever worked for like a company? Like, companies don't get along. By the way, it's like having multiple companies work together on a thing that's bad news, not good news. And I think, you know, one of the things that OpenStack has definitely struggled with, kind of with what, actually the, the, there's so many different kind of vendor elements in there that it's, it's very much not a product, it's a project that you're trying to run. [00:30:47] Bryan: But that's, but that very much is in, I mean, that's, that's similar certainly in spirit. [00:30:53] Jeremy: And so I think this is kind of like you're alluding to earlier, the piece that allows you to allocate, compute, storage, manage networking, gives you that experience of I can go to a web console or I can use an API and I can spin up machines, get them all connected. At the end of the day, the control plane. Is allowing you to do that in hopefully a user-friendly way. [00:31:21] Bryan: That's right. Yep. And in the, I mean, in order to do that in a modern way, it's not just like a user-friendly way. You really need to have a CLI and a web UI and an API. Those all need to be drawn from the same kind of single ground truth. Like you don't wanna have any of those be an afterthought for the other. [00:31:39] Bryan: You wanna have the same way of generating all of those different endpoints and, and entries into the system. Building a control plane now has better tools (Rust, CockroachDB) [00:31:46] Jeremy: And if you take your time at Joyent as an example. What kind of tools existed for that versus how much did you have to build in-house for as far as the hypervisor and managing the compute and all that? [00:32:02] Bryan: Yeah, so we built more or less everything in house. I mean, what you have is, um, and I think, you know, over time we've gotten slightly better tools. Um, I think, and, and maybe it's a little bit easier to talk about the, kind of the tools we started at Oxide because we kind of started with a, with a clean sheet of paper at oxide. [00:32:16] Bryan: We wanted to, knew we wanted to go build a control plane, but we were able to kind of go revisit some of the components. So actually, and maybe I'll, I'll talk about some of those changes. So when we, at, For example, at Joyent, when we were building a cloud at Joyent, there wasn't really a good distributed database. [00:32:34] Bryan: Um, so we were using Postgres as our database for metadata and there were a lot of challenges. And Postgres is not a distributed database. It's running. With a primary secondary architecture, and there's a bunch of issues there, many of which we discovered the hard way. Um, when we were coming to oxide, you have much better options to pick from in terms of distributed databases. [00:32:57] Bryan: You know, we, there was a period that now seems maybe potentially brief in hindsight, but of a really high quality open source distributed databases. So there were really some good ones to, to pick from. Um, we, we built on CockroachDB on CRDB. Um, so that was a really important component. That we had at oxide that we didn't have at Joyent. [00:33:19] Bryan: Um, so we were, I wouldn't say we were rolling our own distributed database, we were just using Postgres and uh, and, and dealing with an enormous amount of pain there in terms of the surround. Um, on top of that, and, and, you know, a, a control plane is much more than a database, obviously. Uh, and you've gotta deal with, uh, there's a whole bunch of software that you need to go, right. [00:33:40] Bryan: Um, to be able to, to transform these kind of API requests into something that is reliable infrastructure, right? And there, there's a lot to that. Uh, especially when networking gets in the mix, when storage gets in the mix, uh, there are a whole bunch of like complicated steps that need to be done, um, at Joyent. [00:33:59] Bryan: Um, we, in part because of the history of the company and like, look. This, this just is not gonna sound good, but it just is what it is and I'm just gonna own it. We did it all in Node, um, at Joyent, which I, I, I know it sounds really right now, just sounds like, well, you, you built it with Tinker Toys. You Okay. [00:34:18] Bryan: Uh, did, did you think it was, you built the skyscraper with Tinker Toys? Uh, it's like, well, okay. We actually, we had greater aspirations for the Tinker Toys once upon a time, and it was better than, you know, than Twisted Python and Event Machine from Ruby, and we weren't gonna do it in Java. All right. [00:34:32] Bryan: So, but let's just say that that experiment, uh, that experiment did ultimately end in a predictable fashion. Um, and, uh, we, we decided that maybe Node was not gonna be the best decision long term. Um, Joyent was the company behind node js. Uh, back in the day, Ryan Dahl worked for Joyent. Uh, and then, uh, then we, we, we. [00:34:53] Bryan: Uh, landed that in a foundation in about, uh, what, 2015, something like that. Um, and began to consider our world beyond, uh, beyond Node. Rust at Oxide [00:35:04] Bryan: A big tool that we had in the arsenal when we started Oxide is Rust. Um, and so indeed the name of the company is, is a tip of the hat to the language that we were pretty sure we were gonna be building a lot of stuff in. [00:35:16] Bryan: Namely Rust. And, uh, rust is, uh, has been huge for us, a very important revolution in programming languages. you know, there, there, there have been different people kind of coming in at different times and I kinda came to Rust in what I, I think is like this big kind of second expansion of rust in 2018 when a lot of technologists were think, uh, sick of Node and also sick of Go. [00:35:43] Bryan: And, uh, also sick of C++. And wondering is there gonna be something that gives me the, the, the performance, of that I get outta C. The, the robustness that I can get out of a C program but is is often difficult to achieve. but can I get that with kind of some, some of the velocity of development, although I hate that term, some of the speed of development that you get out of a more interpreted language. [00:36:08] Bryan: Um, and then by the way, can I actually have types, I think types would be a good idea? Uh, and rust obviously hits the sweet spot of all of that. Um, it has been absolutely huge for us. I mean, we knew when we started the company again, oxide, uh, we were gonna be using rust in, in quite a, quite a. Few places, but we weren't doing it by fiat. [00:36:27] Bryan: Um, we wanted to actually make sure we're making the right decision, um, at, at every different, at every layer. Uh, I think what has been surprising is the sheer number of layers at which we use rust in terms of, we've done our own embedded firmware in rust. We've done, um, in, in the host operating system, which is still largely in C, but very big components are in rust. [00:36:47] Bryan: The hypervisor Propolis is all in rust. Uh, and then of course the control plane, that distributed system on that is all in rust. So that was a very important thing that we very much did not need to build ourselves. We were able to really leverage, uh, a terrific community. Um. We were able to use, uh, and we've done this at Joyent as well, but at Oxide, we've used Illumos as a hostos component, which, uh, our variant is called Helios. [00:37:11] Bryan: Um, we've used, uh, bhyve um, as a, as as that kind of internal hypervisor component. we've made use of a bunch of different open source components to build this thing, um, which has been really, really important for us. Uh, and open source components that didn't exist even like five years prior. [00:37:28] Bryan: That's part of why we felt that 2019 was the right time to start the company. And so we started Oxide. The problems building a control plane in Node [00:37:34] Jeremy: You had mentioned that at Joyent, you had tried to build this in, in Node. What were the, what were the, the issues or the, the challenges that you had doing that? [00:37:46] Bryan: Oh boy. Yeah. again, we, I kind of had higher hopes in 2010, I would say. When we, we set on this, um, the, the, the problem that we had just writ large, um. JavaScript is really designed to allow as many people on earth to write a program as possible, which is good. I mean, I, I, that's a, that's a laudable goal. [00:38:09] Bryan: That is the goal ultimately of such as it is of JavaScript. It's actually hard to know what the goal of JavaScript is, unfortunately, because Brendan Ike never actually wrote a book. so that there is not a canonical, you've got kind of Doug Crockford and other people who've written things on JavaScript, but it's hard to know kind of what the original intent of JavaScript is. [00:38:27] Bryan: The name doesn't even express original intent, right? It was called Live Script, and it was kind of renamed to JavaScript during the Java Frenzy of the late nineties. A name that makes no sense. There is no Java in JavaScript. that is kind of, I think, revealing to kind of the, uh, the unprincipled mess that is JavaScript. [00:38:47] Bryan: It, it, it's very pragmatic at some level, um, and allows anyone to, it makes it very easy to write software. The problem is it's much more difficult to write really rigorous software. So, uh, and this is what I should differentiate JavaScript from TypeScript. This is really what TypeScript is trying to solve. [00:39:07] Bryan: TypeScript is like. How can, I think TypeScript is a, is a great step forward because TypeScript is like, how can we bring some rigor to this? Like, yes, it's great that it's easy to write JavaScript, but that's not, we, we don't wanna do that for Absolutely. I mean that, that's not the only problem we solve. [00:39:23] Bryan: We actually wanna be able to write rigorous software and it's actually okay if it's a little harder to write rigorous software that's actually okay if it gets leads to, to more rigorous artifacts. Um, but in JavaScript, I mean, just a concrete example. You know, there's nothing to prevent you from referencing a property that doesn't actually exist in JavaScript. [00:39:43] Bryan: So if you fat finger a property name, you are relying on something to tell you. By the way, I think you've misspelled this because there is no type definition for this thing. And I don't know that you've got one that's spelled correctly, one that's spelled incorrectly, that's often undefined. And then the, when you actually go, you say you've got this typo that is lurking in your what you want to be rigorous software. [00:40:07] Bryan: And if you don't execute that code, like you won't know that's there. And then you do execute that code. And now you've got a, you've got an undefined object. And now that's either gonna be an exception or it can, again, depends on how that's handled. It can be really difficult to determine the origin of that, of, of that error, of that programming. [00:40:26] Bryan: And that is a programmer error. And one of the big challenges that we had with Node is that programmer errors and operational errors, like, you know, I'm out of disk space as an operational error. Those get conflated and it becomes really hard. And in fact, I think the, the language wanted to make it easier to just kind of, uh, drive on in the event of all errors. [00:40:53] Bryan: And it's like, actually not what you wanna do if you're trying to build a reliable, robust system. So we had. No end of issues. [00:41:01] Bryan: We've got a lot of experience developing rigorous systems, um, again coming out of operating systems development and so on. And we want, we brought some of that rigor, if strangely, to JavaScript. So one of the things that we did is we brought a lot of postmortem, diagnos ability and observability to node. [00:41:18] Bryan: And so if, if one of our node processes. Died in production, we would actually get a core dump from that process, a core dump that we could actually meaningfully process. So we did a bunch of kind of wild stuff. I mean, actually wild stuff where we could actually make sense of the JavaScript objects in a binary core dump. JavaScript values ease of getting started over robustness [00:41:41] Bryan: Um, and things that we thought were really important, and this is the, the rest of the world just looks at this being like, what the hell is this? I mean, it's so out of step with it. The problem is that we were trying to bridge two disconnected cultures of one developing really. Rigorous software and really designing it for production, diagnosability and the other, really designing it to software to run in the browser and for anyone to be able to like, you know, kind of liven up a webpage, right? [00:42:10] Bryan: Is kinda the origin of, of live script and then JavaScript. And we were kind of the only ones sitting at the intersection of that. And you begin when you are the only ones sitting at that kind of intersection. You just are, you're, you're kind of fighting a community all the time. And we just realized that we are, there were so many things that the community wanted to do that we felt are like, no, no, this is gonna make software less diagnosable. It's gonna make it less robust. The NodeJS split and why people left [00:42:36] Bryan: And then you realize like, I'm, we're the only voice in the room because we have got, we have got desires for this language that it doesn't have for itself. And this is when you realize you're in a bad relationship with software. It's time to actually move on. And in fact, actually several years after, we'd already kind of broken up with node. [00:42:55] Bryan: Um, and it was like, it was a bit of an acrimonious breakup. there was a, uh, famous slash infamous fork of node called IoJS Um, and this was viewed because people, the community, thought that Joyent was being what was not being an appropriate steward of node js and was, uh, not allowing more things to come into to, to node. [00:43:19] Bryan: And of course, the reason that we of course, felt that we were being a careful steward and we were actively resisting those things that would cut against its fitness for a production system. But it's some way the community saw it and they, and forked, um, and, and I think the, we knew before the fork that's like, this is not working and we need to get this thing out of our hands. Platform is a reflection of values node summit talk [00:43:43] Bryan: And we're are the wrong hands for this? This needs to be in a foundation. Uh, and so we kind of gone through that breakup, uh, and maybe it was two years after that. That, uh, friend of mine who was um, was running the, uh, the node summit was actually, it's unfortunately now passed away. Charles er, um, but Charles' venture capitalist great guy, and Charles was running Node Summit and came to me in 2017. [00:44:07] Bryan: He is like, I really want you to keynote Node Summit. And I'm like, Charles, I'm not gonna do that. I've got nothing nice to say. Like, this is the, the, you don't want, I'm the last person you wanna keynote. He's like, oh, if you have nothing nice to say, you should definitely keynote. You're like, oh God, okay, here we go. [00:44:22] Bryan: He's like, no, I really want you to talk about, like, you should talk about the Joyent breakup with NodeJS. I'm like, oh man. [00:44:29] Bryan: And that led to a talk that I'm really happy that I gave, 'cause it was a very important talk for me personally. Uh, called Platform is a reflection of values and really looking at the values that we had for Node and the values that Node had for itself. And they didn't line up. [00:44:49] Bryan: And the problem is that the values that Node had for itself and the values that we had for Node are all kind of positives, right? Like there's nobody in the node community who's like, I don't want rigor, I hate rigor. It's just that if they had the choose between rigor and making the language approachable. [00:45:09] Bryan: They would choose approachability every single time. They would never choose rigor. And, you know, that was a, that was a big eye-opener. I do, I would say, if you watch this talk. [00:45:20] Bryan: because I knew that there's, like, the audience was gonna be filled with, with people who, had been a part of the fork in 2014, I think was the, the, the, the fork, the IOJS fork. And I knew that there, there were, there were some, you know, some people that were, um, had been there for the fork and. [00:45:41] Bryan: I said a little bit of a trap for the audience. But the, and the trap, I said, you know what, I, I kind of talked about the values that we had and the aspirations we had for Node, the aspirations that Node had for itself and how they were different. [00:45:53] Bryan: And, you know, and I'm like, look in, in, in hindsight, like a fracture was inevitable. And in 2014 there was finally a fracture. And do people know what happened in 2014? And if you, if you, you could listen to that talk, everyone almost says in unison, like IOJS. I'm like, oh right. IOJS. Right. That's actually not what I was thinking of. [00:46:19] Bryan: And I go to the next slide and is a tweet from a guy named TJ Holloway, Chuck, who was the most prolific contributor to Node. And it was his tweet also in 2014 before the fork, before the IOJS fork explaining that he was leaving Node and that he was going to go. And you, if you turn the volume all the way up, you can hear the audience gasp. [00:46:41] Bryan: And it's just delicious because the community had never really come, had never really confronted why TJ left. Um, there. And I went through a couple folks, Felix, bunch of other folks, early Node folks. That were there in 2010, were leaving in 2014, and they were going to go primarily, and they were going to go because they were sick of the same things that we were sick of. [00:47:09] Bryan: They, they, they had hit the same things that we had hit and they were frustrated. I I really do believe this, that platforms do reflect their own values. And when you are making a software decision, you are selecting value. [00:47:26] Bryan: You should select values that align with the values that you have for that software. That is, those are, that's way more important than other things that people look at. I think people look at, for example, quote unquote community size way too frequently, community size is like. Eh, maybe it can be fine. [00:47:44] Bryan: I've been in very large communities, node. I've been in super small open source communities like AUMs and RAs, a bunch of others. there are strengths and weaknesses to both approaches just as like there's a strength to being in a big city versus a small town. Me personally, I'll take the small community more or less every time because the small community is almost always self-selecting based on values and just for the same reason that I like working at small companies or small teams. [00:48:11] Bryan: There's a lot of value to be had in a small community. It's not to say that large communities are valueless, but again, long answer to your question of kind of where did things go south with Joyent and node. They went south because the, the values that we had and the values the community had didn't line up and that was a very educational experience, as you might imagine. [00:48:33] Jeremy: Yeah. And, and given that you mentioned how, because of those values, some people moved from Node to go, and in the end for much of what oxide is building. You ended up using rust. What, what would you say are the, the values of go and and rust, and how did you end up choosing Rust given that. Go's decisions regarding generics, versioning, compilation speed priority [00:48:56] Bryan: Yeah, I mean, well, so the value for, yeah. And so go, I mean, I understand why people move from Node to Go, go to me was kind of a lateral move. Um, there were a bunch of things that I, uh, go was still garbage collected, um, which I didn't like. Um, go also is very strange in terms of there are these kind of like. [00:49:17] Bryan: These autocratic kind of decisions that are very bizarre. Um, there, I mean, generics is kind of a famous one, right? Where go kind of as a point of principle didn't have generics, even though go itself actually the innards of go did have generics. It's just that you a go user weren't allowed to have them. [00:49:35] Bryan: And you know, it's kind of, there was, there was an old cartoon years and years ago about like when a, when a technologist is telling you that something is technically impossible, that actually means I don't feel like it. Uh, and there was a certain degree of like, generics are technically impossible and go, it's like, Hey, actually there are. [00:49:51] Bryan: And so there was, and I just think that the arguments against generics were kind of disingenuous. Um, and indeed, like they ended up adopting generics and then there's like some super weird stuff around like, they're very anti-assertion, which is like, what, how are you? Why are you, how is someone against assertions, it doesn't even make any sense, but it's like, oh, nope. [00:50:10] Bryan: Okay. There's a whole scree on it. Nope, we're against assertions and the, you know, against versioning. There was another thing like, you know, the Rob Pike has kind of famously been like, you should always just run on the way to commit. And you're like, does that, is that, does that make sense? I mean this, we actually built it. [00:50:26] Bryan: And so there are a bunch of things like that. You're just like, okay, this is just exhausting and. I mean, there's some things about Go that are great and, uh, plenty of other things that I just, I'm not a fan of. Um, I think that the, in the end, like Go cares a lot about like compile time. It's super important for Go Right? [00:50:44] Bryan: Is very quick, compile time. I'm like, okay. But that's like compile time is not like, it's not unimportant, it's doesn't have zero importance. But I've got other things that are like lots more important than that. Um, what I really care about is I want a high performing artifact. I wanted garbage collection outta my life. Don't think garbage collection has good trade offs [00:51:00] Bryan: I, I gotta tell you, I, I like garbage collection to me is an embodiment of this like, larger problem of where do you put cognitive load in the software development process. And what garbage collection is saying to me it is right for plenty of other people and the software that they wanna develop. [00:51:21] Bryan: But for me and the software that I wanna develop, infrastructure software, I don't want garbage collection because I can solve the memory allocation problem. I know when I'm like, done with something or not. I mean, it's like I, whether that's in, in C with, I mean it's actually like, it's really not that hard to not leak memory in, in a C base system. [00:51:44] Bryan: And you can. give yourself a lot of tooling that allows you to diagnose where memory leaks are coming from. So it's like that is a solvable problem. There are other challenges with that, but like, when you are developing a really sophisticated system that has garbage collection is using garbage collection. [00:51:59] Bryan: You spend as much time trying to dork with the garbage collector to convince it to collect the thing that you know is garbage. You are like, I've got this thing. I know it's garbage. Now I need to use these like tips and tricks to get the garbage collector. I mean, it's like, it feels like every Java performance issue goes to like minus xx call and use the other garbage collector, whatever one you're using, use a different one and using a different, a different approach. [00:52:23] Bryan: It's like, so you're, you're in this, to me, it's like you're in the worst of all worlds where. the reason that garbage collection is helpful is because the programmer doesn't have to think at all about this problem. But now you're actually dealing with these long pauses in production. [00:52:38] Bryan: You're dealing with all these other issues where actually you need to think a lot about it. And it's kind of, it, it it's witchcraft. It, it, it's this black box that you can't see into. So it's like, what problem have we solved exactly? And I mean, so the fact that go had garbage collection, it's like, eh, no, I, I do not want, like, and then you get all the other like weird fatwahs and you know, everything else. [00:52:57] Bryan: I'm like, no, thank you. Go is a no thank you for me, I, I get it why people like it or use it, but it's, it's just, that was not gonna be it. Choosing Rust [00:53:04] Bryan: I'm like, I want C. but I, there are things I didn't like about C too. I was looking for something that was gonna give me the deterministic kind of artifact that I got outta C. But I wanted library support and C is tough because there's, it's all convention. you know, there's just a bunch of other things that are just thorny. And I remember thinking vividly in 2018, I'm like, well, it's rust or bust. Ownership model, algebraic types, error handling [00:53:28] Bryan: I'm gonna go into rust. And, uh, I hope I like it because if it's not this, it's gonna like, I'm gonna go back to C I'm like literally trying to figure out what the language is for the back half of my career. Um, and when I, you know, did what a lot of people were doing at that time and people have been doing since of, you know, really getting into rust and really learning it, appreciating the difference in the, the model for sure, the ownership model people talk about. [00:53:54] Bryan: That's also obviously very important. It was the error handling that blew me away. And the idea of like algebraic types, I never really had algebraic types. Um, and the ability to, to have. And for error handling is one of these really, uh, you, you really appreciate these things where it's like, how do you deal with a, with a function that can either succeed and return something or it can fail, and the way c deals with that is bad with these kind of sentinels for errors. [00:54:27] Bryan: And, you know, does negative one mean success? Does negative one mean failure? Does zero mean failure? Some C functions, zero means failure. Traditionally in Unix, zero means success. And like, what if you wanna return a file descriptor, you know, it's like, oh. And then it's like, okay, then it'll be like zero through positive N will be a valid result. [00:54:44] Bryan: Negative numbers will be, and like, was it negative one and I said airo, or is it a negative number that did not, I mean, it's like, and that's all convention, right? People do all, all those different things and it's all convention and it's easy to get wrong, easy to have bugs, can't be statically checked and so on. Um, and then what Go says is like, well, you're gonna have like two return values and then you're gonna have to like, just like constantly check all of these all the time. Um, which is also kind of gross. Um, JavaScript is like, Hey, let's toss an exception. If, if we don't like something, if we see an error, we'll, we'll throw an exception. [00:55:15] Bryan: There are a bunch of reasons I don't like that. Um, and you look, you'll get what Rust does, where it's like, no, no, no. We're gonna have these algebra types, which is to say this thing can be a this thing or that thing, but it, but it has to be one of these. And by the way, you don't get to process this thing until you conditionally match on one of these things. [00:55:35] Bryan: You're gonna have to have a, a pattern match on this thing to determine if it's a this or a that, and if it in, in the result type that you, the result is a generic where it's like, it's gonna be either the thing that you wanna return. It's gonna be an okay that contains the thing you wanna return, or it's gonna be an error that contains your error and it forces your code to deal with that. [00:55:57] Bryan: And what that does is it shifts the cognitive load from the person that is operating this thing in production to the, the actual developer that is in development. And I think that that, that to me is like, I, I love that shift. Um, and that shift to me is really important. Um, and that's what I was missing, that that's what Rust gives you. [00:56:23] Bryan: Rust forces you to think about your code as you write it, but as a result, you have an artifact that is much more supportable, much more sustainable, and much faster. Prefer to frontload cognitive load during development instead of at runtime [00:56:34] Jeremy: Yeah, it sounds like you would rather take the time during the development to think about these issues because whether it's garbage collection or it's error handling at runtime when you're trying to solve a problem, then it's much more difficult than having dealt with it to start with. [00:56:57] Bryan: Yeah, absolutely. I, and I just think that like, why also, like if it's software, if it's, again, if it's infrastructure software, I mean the kinda the question that you, you should have when you're writing software is how long is this software gonna live? How many people are gonna use this software? Uh, and if you are writing an operating system, the answer for this thing that you're gonna write, it's gonna live for a long time. [00:57:18] Bryan: Like, if we just look at plenty of aspects of the system that have been around for a, for decades, it's gonna live for a long time and many, many, many people are gonna use it. Why would we not expect people writing that software to have more cognitive load when they're writing it to give us something that's gonna be a better artifact? [00:57:38] Bryan: Now conversely, you're like, Hey, I kind of don't care about this. And like, I don't know, I'm just like, I wanna see if this whole thing works. I've got, I like, I'm just stringing this together. I don't like, no, the software like will be lucky if it survives until tonight, but then like, who cares? Yeah. Yeah. [00:57:52] Bryan: Gar garbage clock. You know, if you're prototyping something, whatever. And this is why you really do get like, you know, different choices, different technology choices, depending on the way that you wanna solve the problem at hand. And for the software that I wanna write, I do like that cognitive load that is upfront. With LLMs maybe you can get the benefit of the robust artifact with less cognitive load [00:58:10] Bryan: Um, and although I think, I think the thing that is really wild that is the twist that I don't think anyone really saw coming is that in a, in an LLM age. That like the cognitive load upfront almost needs an asterisk on it because so much of that can be assisted by an LLM. And now, I mean, I would like to believe, and maybe this is me being optimistic, that the the, in the LLM age, we will see, I mean, rust is a great fit for the LLMH because the LLM itself can get a lot of feedback about whether the software that's written is correct or not. [00:58:44] Bryan: Much more so than you can for other environments. [00:58:48] Jeremy: Yeah, that is a interesting point in that I think when people first started trying out the LLMs to code, it was really good at these maybe looser languages like Python or JavaScript, and initially wasn't so good at something like Rust. But it sounds like as that improves, if. It can write it then because of the rigor or the memory management or the error handling that the language is forcing you to do, it might actually end up being a better choice for people using LLMs. [00:59:27] Bryan: absolutely. I, it, it gives you more certainty in the artifact that you've delivered. I mean, you know a lot about a Rust program that compiles correctly. I mean, th there are certain classes of errors that you don't have, um, that you actually don't know on a C program or a GO program or a, a JavaScript program. [00:59:46] Bryan: I think that's gonna be really important. I think we are on the cusp. Maybe we've already seen it, this kind of great bifurcation in the software that we writ

Practical Missions Cohort
341: Florida Trip, Updates, Thoughts on Christian Education and Missions

Practical Missions Cohort

Play Episode Listen Later Feb 26, 2026 69:36


Send a textIn today's episode, Jesse shares about this summer's short-term cohorts and various volunteer positions. Then he shares some highlights, encouragement, and takeaways from the recent trip to the Global Impact Celebration at McGregor Baptist in Fort Myers. From Acts 14, Jesse unpacks the unique work of Biblical Missions Proper. The episode closes with the reading of an important blog post on education and missions.Appreciate this content? Buy Jesse a coffee at BMC  or support the PMc Mission directly.Links:Jesse's SubstackBecome a PMc AmbassadorPMc Short-term CohortsMission FacilityVision TripPMc Missions BlogPartnerLong-Term MissionsMissionary InternshipPMc AcademiaThe Italian Cohort - join PMc's online Discord communityServe - PMc has numerous avenues of involvementPodcast Producer - Available PositionLike Jesus driven to His cross, so we drive ourselves to the singular task of the edification (planting) of Biblical churches in Italy.Freely join the online Discord group of PMc! The Italian CohortSupport the showDo you love God, Italians, Italy, and the church of Jesus Christ? Do you want to play a more personal role in missions work abroad? Do you want to get all our content and updates (plus bonus material no one else sees) before anyone else? We invite you to join The Italian Cohort - our online community group on Discord - and gain inside access to the work going on in Italy.

The Evidence Based Pole Podcast
Exercise Science 101: How to get stronger for pole dance

The Evidence Based Pole Podcast

Play Episode Listen Later Feb 20, 2026 16:57


The episode explains how pole dancers can get stronger using progressive overload, defined as gradually increasing training stress so the body adapts during rest and the same demands become easier over time. It outlines adaptation timelines: neurological and cardiovascular changes can occur quickly (sometimes within a session for neuro drills), noticeable strength gains typically appear after about 3–6 weeks, connective tissue (tendons/ligaments) adapts around the 3-month mark, and bone density changes occur closer to 6 months. Rosy emphasizes easing back into training—especially after a break or postpartum—avoiding self-punishment, and prioritizing rest because adaptation happens during recovery. It describes ways to increase load for pole and bodyweight training: increase training frequency while keeping at least 1–2 rest days per week, increase repetitions, use time-based conditioning like a “pole treadmill” (repeated climbs/descents for time), increase resistance via weights/bands or by selecting harder bodyweight progressions, and use isometrics by holding longer or increasing tension. It notes that muscle damage is not necessarily required for positive adaptation and references Felipe Damas' work (primarily in hypertrophy research), while clarifying the focus is strength training rather than bodybuilding. The episode also explains that the body responds to chronic life stress similarly to training stress, which can hinder strength gains, and encourages stress reduction and enjoyable movement.Citations:SELYE H. (1950). Stress and the general adaptation syndrome. British medical journal, 1(4667), 1383–1392. https://doi.org/10.1136/bmj.1.4667.1383Monti, E., Franchi, M. V., Badiali, F., Quinlan, J. I., Longo, S., & Narici, M. V. (2020). The Time-Course of Changes in Muscle Mass, Architecture and Power During 6 Weeks of Plyometric Training. Frontiers in physiology, 11, 946. https://doi.org/10.3389/fphys.2020.00946Damas, F., Phillips, S. M., Vechin, F. C., & Ugrinowitsch, C. (2015). A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Medicine, 45(6), 801–807.Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, et al. (September 2016). "Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage". The Journal of Physiology. 594 (18): 5209–22. doi:10.1113/JP272472. PMC 5023708. PMID 27219125Ahola, R., Korpelainen, R., Vainionpää, A., Leppäluoto, J., & Jämsä, T. (2009). Time-course of exercise and its association with 12-month bone changes. BMC musculoskeletal disorders, 10, 138. https://doi.org/10.1186/1471-2474-10-138Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, e14142. https://doi.org/10.7717/peerj.14142Chapters:00:00 Get Stronger for Pole: What We're Covering Today00:55 Membership Shout-Out + How My Training Programs Work02:24 Progressive Overload 101 (Stress → Rest → Adapt)03:50 Adaptation Timelines: Nervous System, Cardio, Strength05:53 Long-Game Gains: Tendons, Ligaments & Bone Density06:59 Coming Back to Pole: Patience, Rest, and Consistency08:01 How to Add Load in Pole Training (Frequency, Reps, Resistance)11:12 Isometrics & Bodyweight Progressions (Making Moves Harder)14:48 Wrap-Up: Stress Management, Keep Showing Up

EinBlick – Der Podcast

EinBlick – Der Podcast

Play Episode Listen Later Feb 20, 2026 19:48 Transcription Available


EinBlick – nachgefragt Podcast mit Interviews und Diskussionsrunden mit Expert:innen des Gesundheitswesens Solidarisch und effizient – SPD-Agenda für ein zukunftsfestes Gesundheitswesen Fachjournalist und EinBlick-Redakteur Christoph Nitz spricht mit der Bundestagsabgeordneten Dagmar Schmidt über die GKV-Finanzierung, die Krankenhausstrukturreform sowie die Digitalisierung im Gesundheitswesen. Die stellvertretende Vorsitzende der SPD-Bundestagsfraktion macht deutlich: Leistungskürzungen und Privatisierung von Kassenleistungen sind für die SPD keine Option – stattdessen setzt die Fraktion auf Strukturreformen, ein stärkeres Solidarprinzip und eine patientennahe Versorgung, in der auch die Digitalisierung eine zentrale Rolle spielt. Dagmar Schmidt ist seit 2013 Mitglied des Deutschen Bundestages und seit 2021 stellvertretende Fraktionsvorsitzende der SPD-Bundestagsfraktion. Sie studierte Geschichte an der Justus-Liebig-Universität Gießen und arbeitete als wissenschaftliche Referentin sowie als parlamentarische Referentin für Wirtschaft, Verkehr und Landesentwicklung im Hessischen Landtag. Als stellvertretende Fraktionsvorsitzende ist sie zuständig für die Bereiche Arbeit, Soziales und Gesundheit. Schmidt ist zudem Mitglied im Bundesvorstand der SPD.

Beth Messiah's Weekly Message
He Who Calms the Storm - Mark 4

Beth Messiah's Weekly Message

Play Episode Listen Later Feb 14, 2026 43:04


Assistant Congregational Leader Jared Shatz discusses Mark 4.ABOUT BETH MESSIAH CONGREGATION:As a Messianic Jewish synagogue, BMC embraces Yeshua as the Messiah and includes Jewish and Gentile followers of Yeshua from diverse backgrounds. We delight in vibrant community life, lifelong learning, and walking in the way of the L-RD in Messiah Yeshua.LINKS:Website: https://bethmessiah.org/Facebook: https://www.facebook.com/BethMessiahCongregationColumbusOh/Instagram: https://www.instagram.com/bethmessiahcongregation/

Beth Messiah's Weekly Message
Sermon on the Mount: Part 10 | Matthew 5:10–12

Beth Messiah's Weekly Message

Play Episode Listen Later Feb 14, 2026 58:31


ABOUT BETH MESSIAH CONGREGATION:As a Messianic Jewish synagogue, BMC embraces Yeshua as the Messiah and includes Jewish and Gentile followers of Yeshua from diverse backgrounds. We delight in vibrant community life, lifelong learning, and walking in the way of the L-RD in Messiah Yeshua.LINKS:Website: https://bethmessiah.org/Facebook: https://www.facebook.com/BethMessiahCongregationColumbusOh/Instagram: https://www.instagram.com/bethmessiahcongregation/

Beth Messiah's Weekly Message
Sermon on the Mount: Part 11 | Matthew 5:11 - Being Salt

Beth Messiah's Weekly Message

Play Episode Listen Later Feb 14, 2026 59:54


ABOUT BETH MESSIAH CONGREGATION:As a Messianic Jewish synagogue, BMC embraces Yeshua as the Messiah and includes Jewish and Gentile followers of Yeshua from diverse backgrounds. We delight in vibrant community life, lifelong learning, and walking in the way of the L-RD in Messiah Yeshua.LINKS:Website: https://bethmessiah.org/Facebook: https://www.facebook.com/BethMessiahCongregationColumbusOh/Instagram: https://www.instagram.com/bethmessiahcongregation/

Future Learning Design Podcast
Learning to Think Like a Forest - A Conversation with Ben Rawlence

Future Learning Design Podcast

Play Episode Listen Later Feb 14, 2026 45:38


One of the best things about this job is that I get to find out about and share some of the most exciting new developments in education all over the world, sometimes in the most unexpected places. My guest this week, the writer, human rights activist, turned educational entrepreneur Ben Rawlence and his amazing team are building just that in a small market town called Talgarth in mid-Wales. Black Mountains College is an incredible institution working with young people locally in mid-Wales and from across the UK, set up as an alive and direct response to the climate and ecological emergency to help create a future in which nature and human societies thrive. As you'll hear Ben describe, the college is part of a tradition of land-based alternative education organisations such as Dartington College in the UK (https://en.wikipedia.org/wiki/Dartington_College_of_Arts) and Rabindrath Tagore's Visva-Bharati University in India (https://en.wikipedia.org/wiki/Visva-Bharati_University) and is continuing and updating this tradition to become one of the most inspiring examples globally of what is possible and needed in these times. Ben is an award-winning writer, activist, and former speech writer to Sir Menzies Campbell and Charles Kennedy. He was a researcher for Human Rights Watch's Africa division, worked for the Social Science Research Council in the USA, the Liberal Democrats in the UK and the Civic United Front in Tanzania. His books include The Treeline: The Last Forest and the Future of Life on Earth and his forthcoming book Think Like a Forest: Letters to my Children from a Changing Planet.BMC website: https://blackmountainscollege.uk/Beth Nawr Festival: https://blackmountainscollege.uk/events/beth-nawr-festival-2026/Ben's Wikipedia entry: https://en.wikipedia.org/wiki/Ben_RawlenceBen's previous books: https://uk.bookshop.org/beta-search?keywords=Ben+Rawlence

Ta de Clinicagem
TdC 321: Diagnóstico de Arboviroses

Ta de Clinicagem

Play Episode Listen Later Feb 11, 2026 31:51


Frederico Amorim convida Ayrton Silveira e Flávio Barbieri para falar sobre diagnóstico de arboviroses em 4 partes:- Quando suspeitar?- Diferenças entre as arboviroses (dengue, chikungunya e zika)- Quais exames pedir?- Abordagem geralReferências:1. Pan American Health Organization. Recommendations for Laboratory Detection and Diagnosis of Arbovirus Infections in the Region of the Americas. Washington, D.C.: PAHO; 2023. Available from: https://doi.org/10.37774/9789275125878.2. WHO guidelines for clinical management of arboviral diseases: dengue, chikungunya, Zika and yellow fever. Geneva: World Health Organization; 2025. Licence: CC BY-NC-SA 3.0 IGO.3. Rosenberger, Kerstin D et al. “Early diagnostic indicators of dengue versus other febrile illnesses in Asia and Latin America (IDAMS study): a multicentre, prospective, observational study.” The Lancet. Global health vol. 11,3 (2023): e361-e372. doi:10.1016/S2214-109X(22)00514-94. https://www.gov.br/saude/pt-br/assuntos/saude-de-a-a-z/a/aedes-aegypti/monitoramento-das-arboviroses5. Dengue : diagnóstico e manejo clínico : adulto e criança [recurso eletrônico] / Ministério da Saúde, Secretaria de Vigilância em Saúde e Ambiente, Departamento de Doenças Transmissíveis. 6. ed. – Brasília : Ministério da Saúde, 2024.6. Shahsavand Davoudi, Amirhossein et al. “Ultrasound evaluation of gallbladder wall thickness for predicting severe dengue: a systematic review and meta-analysis.” The ultrasound journal vol. 17,1 12. 3 Feb. 2025, doi:10.1186/s13089-025-00417-57. Shabil, Muhammed et al. “Hypoalbuminemia as a predictor of severe dengue: a systematic review and meta-analysis.” Expert review of anti-infective therapy vol. 23,1 (2025): 105-118. doi:10.1080/14787210.2024.24487218. Tsheten, Tsheten et al. “Clinical predictors of severe dengue: a systematic review and meta-analysis.” Infectious diseases of poverty vol. 10,1 123. 9 Oct. 2021, doi:10.1186/s40249-021-00908-29. Boletim Epidemiológico – Monitoramento das arboviroses e balanço de encerramento do COE Dengue e outras Arboviroses 2024,Ministério da Saúde, Secretaria de Vigilância em Saúde e Ambiente, Volume 55, nº 11, 4 jul. 202410. Daumas, Regina P et al. “Clinical and laboratory features that discriminate dengue from other febrile illnesses: a diagnostic accuracy study in Rio de Janeiro, Brazil.” BMC infectious diseases vol. 13 77. 8 Feb. 2013, doi:10.1186/1471-2334-13-7711. Kamble N, Kumar VS, Rangaswamy DR, Kavatagi K. When it itches, dengue switches off: a retrospective case series. Bull Natl Res Cent. 2024;48:68. doi:10.1186/s42269-024-01225-y

Beth Messiah's Weekly Message
A Life Well Lived: An Interview with James R. and Lola Klein

Beth Messiah's Weekly Message

Play Episode Listen Later Feb 10, 2026 68:17


James and Lola Klein share their journey as Messiah followers and what it means to have a "life well lived."ABOUT BETH MESSIAH CONGREGATION:As a Messianic Jewish synagogue, BMC embraces Yeshua as the Messiah and includes Jewish and Gentile followers of Yeshua from diverse backgrounds. We delight in vibrant community life, lifelong learning, and walking in the way of the L-RD in Messiah Yeshua.LINKS:Website: https://bethmessiah.org/Facebook: https://www.facebook.com/BethMessiahCongregationColumbusOh/ Instagram: https://www.instagram.com/bethmessiahcongregation/

EinBlick – Der Podcast

EinBlick – Der Podcast

Play Episode Listen Later Feb 6, 2026 23:33 Transcription Available


EinBlick – nachgefragt Podcast mit Interviews und Diskussionsrunden mit Expert:innen des Gesundheitswesens Vom Analogen zum Digitalen – Mit KI den Nutzen von Gesundheitsdaten erschließen Fachjournalist und EinBlick-Redakteur Christoph Nitz spricht mit Pia Maier über das BMC-Papier „Mit KI den Nutzen von Gesundheitsdaten erschließen". KI ist kein magisches Wesen, sondern ein technisches Werkzeug. Konkrete Praxisbeispiele können diffuse Ängste abbauen und zeigen, wie der Übergang von einem analogen zu einem datenbasierten Gesundheitssystem gelingen kann – mit echtem Nutzen für Behandelnde, Forschende und Patientinnen und Patienten. Pia Maier verantwortet bei Medtronic den Bereich Governmental Affairs mit Schwerpunkt Digitalisierung. Als Leiterin der Arbeitsgruppe Zukunftstechnologie beim Bundesverband Managed Care BMC koordinierte sie eine interdisziplinäre Taskforce zur Analyse des rechtssicheren und sinnvollen KI-Einsatzes im Versorgungsalltag. Nach fast einem Jahr Diskussion präsentiert die Gruppe eine Publikation mit den Rahmenbedingungen der Datennutzung, politischen Handlungsempfehlungen und 14 Use Cases. Diese praktischen Beispiele decken die ganze Bandbreite ab: von Prävention über Hausarztpraxis und Klinikalltag bis hin zur Forschung mit Registerdaten. Die Umsetzung erfordert vor allem Vertrauen und eine bundesweit einheitliche Interpretation der DSGVO. Diese Impulse bringt Pia Maier auch beim 19. Kongress für Gesundheitsnetzwerker in Berlin ein.

Lifeworlds
34. Black Mountains College: Rethinking Education for Our Times

Lifeworlds

Play Episode Listen Later Feb 2, 2026 58:12


Today's episode explores a simple but urgent question: is our education system still fit for the world we're entering? Climate disruption, AI, and uncertainty demand new forms of education fit for complexity and change.A rich lineage of alternative and experimental education has been evolving for decades, seeking to make learning more holistic, place-based, creative, and ecologically grounded. The focus of today's conversation is one of those institutions: Black Mountains College in Wales. BMC is building a university model explicitly designed for a warming world, where nature is often the classroom and curriculum blends ecology and climate science with the arts, systems thinking, and community-rooted practice.I'm joined by its co-founder and CEO, Ben Rawlence, award-winning writer and former human rights researcher, to explore:The historicity of Western educational systemsWhat the role of a university should be in societyBlack Mountains College as model of the future of education The role of ecological imaginationYouth, eco anxiety and the challenges of parenting in today's planetary momentEpisode Website Links:Black Mountains CollegeThink Like a Forest by Ben RawlenceGuardian: ‘We create changemakers': the new UK college dedicated to climate crisisBMC and ecological imagination by Joseph Rowntree FoundationList of alternative schools and earth centered curriculum centersThe Solutions are Already Here: Strategies of Ecological Revolution from BelowBritt Wray on Climate GriefFuture CouncilRe-imagining education conference Look out for meditations, poems, readings, and other snippets of inspiration in between episodes. Music: Electric Ethnicity by Igor Dvorkin, Duncan Pittock & Ellie Kidd Hosted on Acast. See acast.com/privacy for more information.

95bFM: The 95bFM Jazz Show
95 BFM Jazz Show With Host Blind Mango Chutney & Sidekick Miss Dom 1 Feb 2026

95bFM: The 95bFM Jazz Show

Play Episode Listen Later Jan 31, 2026


 This week Blind Mango Chutney is your host  - & Miss Dom 'jumps on' as BMC's trusty 'side-kick' & Co-Host.  Blind Mango Kicks off the show with a classic piece from Idris Muhammad  -  then later BMC dives deep into a dusty crate - surfacing with a long-forgotten vintage piece  by 'The Duke' (Ellington) -  & while diggin in that same crate he also finds a perfecto 'slice of summer samba' -  & a cover of a 'classy, & popular Brazilian classic' from Oscar Peterson's 'Soul Espanol' album   -  Dom also hits a summery note - with a killer' Azymuth' 7 inch - delivered to her by the way cool ' Xmas Fairies. She also features a few 'lates, & greats'  - Plus a bunch of new releases too. The pair also pay tribute to recently passed 'rhythm twin' Drummer Sly Dunbar - via Herbie Hancock's 'Future Shock'  album, on which Sly featured. Thanks to our  very amazing sponsors  -  San Ray - the 'home of great eats'  - find them at 118 Ponsonby Road.  Cheers for your ears folks!  

The MX Endurance Podcast
#117 - Can Kristian Blummenfelt Win Kona?

The MX Endurance Podcast

Play Episode Listen Later Jan 30, 2026 61:25


This week on Talking Triathlon we ask the big question behind the episode title: can Kristian Blummenfelt win Kona? We dive into Kristian's extraordinary VO2 numbers and discuss what they actually tell us, whether they translate to Ironman world championship success? We also cover the rebrand of the Bianchi Pro Triathlon Team, with Bianchi stepping in as title sponsor after replacing BMC, and what that means for podcast hosts who have already ordered a Bianch TT bike. From there we discuss Ironman's new 20 metre draft zone rule and while we think it is good for fair racing, it will be bad for broadcast and fans of the sport. Looking ahead to the weekend, we preview Challenge Sir Bani Yas with a strong field including Pierre Le Corre, Emil Holm, Henri Schoeman, Fenella Langridge, Natalie Van Coevorden and Ellie Salthouse. We also recap racing from Qatar, where Brad Weiss took the men's win and Rachel Klamer claimed victory in the women's race. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon Charity 

iron man qatar kona bianchi vo2 bmc blummenfelt ellie salthouse henri schoeman brad weiss
Joey Pinz Discipline Conversations
#809 Greg Fitzgerald:

Joey Pinz Discipline Conversations

Play Episode Listen Later Jan 28, 2026 49:07


Send us a textIn this powerhouse episode, Joey Pinz sits down with one of cybersecurity's most influential builders—a serial market maker who has helped shape some of the industry's most iconic companies. From Sourcefire and Fortinet to Cylance, Javelin, and now Sevco Security, Fitz brings unmatched perspective on what separates successful cyber companies from the rest—and what MSPs must do now to stay relevant.Fitz breaks down why visibility is the core of modern security, why most organizations still don't actually know what assets they have, and how exposure management has become the foundation of cyber resilience. He also explains where the real money is flowing in the MSP/MSSP space, the biggest mistakes founders still make, and what MSPs must do to move confidently into security services.On the personal side, Fitz shares insights from a life built around curiosity, communication, and impact—shaped by early roles at Coca-Cola during the Olympics, BMC, Compaq, and decades of startup leadership. His mission today? Protect the planet through better security, better intelligence, and smarter business decisions.

The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Ep 547 – Hypothyroidism: "I Have a Client Who . . ." Pathology Conversations with Ruth Werner

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

Play Episode Listen Later Jan 27, 2026 19:09


Ruth is learning, writing, and teaching about thyroid disease in lots of different places, so IHACW is coming along for the ride. Hypothyroidism: the thyroid gland doesn't produce enough of the right hormones to stimulate healthy metabolism—a person has a hard time turning fuel (that's oxygen and food) into energy. The result: lethargy, weight gain, sluggish digestion, and lots, lots more. Does this describe any of your clients? But treating endocrine diseases is a tricky business. In this episode Ruth interviews a friend who had some success, but it is an ongoing battle. Resources: Allen, E. and Fingeret, A. (2025) "Anatomy, Head and Neck, Thyroid," in StatPearls. Treasure Island (FL): StatPearls Publishing. Available at: http://www.ncbi.nlm.nih.gov/books/NBK470452/ (Accessed: January 1, 2026). Elshimy, G. et al. (2025) "Myxedema Coma," in StatPearls. Treasure Island (FL): StatPearls Publishing. Available at: http://www.ncbi.nlm.nih.gov/books/NBK545193/ (Accessed: January 8, 2026). Lu, M. et al. (2025) "Therapeutic benefits of acupoint massage at Yuji (LU10) and Zhaohai (KI6) for postoperative hoarseness in thyroid surgery patients," BMC surgery, 25(1), p. 148. Available at: https://doi.org/10.1186/s12893-025-02889-7. Rosen, J.E. et al. (2013) "Complementary and alternative medicine use among patients with thyroid cancer," Thyroid: Official Journal of the American Thyroid Association, 23(10), pp. 1238–1246. Available at: https://doi.org/10.1089/thy.2012.0495. Tachi, J., Amino, N. and Miyai, K. (1990) "Massage therapy on neck: a contributing factor for destructive thyrotoxicosis?," Thyroidology, 2(1), pp. 25–27. Thyroid Nodules: Causes, Symptoms & Treatment (no date) Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/diseases/13121-thyroid-nodule (Accessed: January 8, 2026). Thyroid: What It Is, Function & Problems (no date). Available at: https://my.clevelandclinic.org/health/body/23188-thyroid (Accessed: January 1, 2026). Wyne, K.L. et al. (2023) "Hypothyroidism Prevalence in the United States: A Retrospective Study Combining National Health and Nutrition Examination Survey and Claims Data, 2009–2019," Journal of the Endocrine Society, 7(1), p. bvac172. Available at: https://doi.org/10.1210/jendso/bvac172. Sponsors: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com     Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains         Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Heights Wellness Retreat is redefining whole-body wellness through an innovative, integrated approach to physical, mental, and emotional well-being. Built on more than two decades of Massage Heights expertise in massage and skin therapy, this next-generation wellness destination represents the evolution of our mission to transform lives through wellness.  At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.  www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/   

5 Minute
दोपहर 1 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Jan 27, 2026 5:12


पीएम मोदी ने भारत-EU फ़्री ट्रेड एग्रीमेंट की बधाई दी, बजट सत्र से पहले आज संसद में सर्वदलीय बैठक, बैंक यूनियनों की आज राष्ट्रव्यापी हड़ताल, UGC के नए नियमों के खिलाफ दिल्ली में प्रदर्शन, BMC मेयर को लेकर बीजेपी-शिवसेना के बीच खींचतान, सुप्रीम कोर्ट ने केजरीवाल-आतिशी की मानहानि याचिका पर सुनवाई टाल दी, महाकाल मंदिर में VIP एंट्री को चुनौती देने वाली याचिका खारिज, अहमदाबाद में हेलिपैड के लिए पेड़ कटाई मामले में SC ने दखल से इनकार किया, भारत-EU FTA पर अमेरिका ने नाराज़गी जताई और कनाडा ने भारत से सहयोग बढ़ाने की बात कही, सिर्फ़ 5 मिनट में सुनिए दोपहर 1 बजे तक की बड़ी ख़बरें.

3athlon Praat - Méér over Triathlon
3athlon Praat #321 - Genoeg te bespreken tijdens de hereniging van Tim en Hans

3athlon Praat - Méér over Triathlon

Play Episode Listen Later Jan 27, 2026 63:17


Eindelijk weer samen, maar meteen ook lijnrecht tegenover elkaar: Tim en Hans gooien elkaar voor de bus in een pittige discussie over doping. Verder onder andere een vooruitblik op Challenge Sir Bani Yas, de overstap van Youri Keulen richting LD, dieper in op het afscheid van Els Visser, BMC wordt Bianchi en Hans die niet onder de indruk was van de beklimming van Taipei 101.

The Bad Movie Cult Podcast
Episode 116: The Best & Worst Films Watched In 2025

The Bad Movie Cult Podcast

Play Episode Listen Later Jan 26, 2026 141:01


*WARNING* SPOILERS OF RECENT FILMS ARE HIDING IN THIS EPISODE!   To celebrate another year with the BMC by your side why not join your hosts, Dominic Lawton & Ken B Wild, as they rank the 5 best and 5 worst films that they watched in 2025! As well as a few honourable and dishonourable mentions! Have you got a question or would like to send us your own film pitch that we will read out on the podcast? Email us! Visit our website for more episodes & written reviews : WWW.BADMOVIECULT.COM Follow us on TWITTER Follow us on INSTAGRAM Join us on FACEBOOK Dominic Lawton can be found on TWITTER Ken B Wild can be found on TWITTER Got a spare minute? Leave us a rating or review on iTunes!

5 Minute
शाम 4 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Jan 22, 2026 5:03


स्वामी अविमुक्तेश्वरानंद और माघ मेला प्रशासन के बीच योगी ने क्या कहा. जम्मू-कश्मीर में हादसा 10 जवान शहीद. झारखंड में एक करोड़ रुपये का इनामी नक्सली मारा गया. BMC मेयर चुनाव से पहले आरक्षण को लेकर क्यों हो रहा विवाद. थलपति विजय की पार्टी को मिला चुनाव चिन्ह. यूरोपीय संघ ने भारत के साथ नए रक्षा समझौते पर आगे बढ़ने को दी सहमति और ट्रंप ने चीन के राष्ट्रपति की तारीफ़ में क्या कहा. सिर्फ 5 मिनट में सुनिए शाम 4 बजे तक की बड़ी खबरें.

5 Minute
दोपहर 1 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Jan 21, 2026 5:03


बीजेपी अध्यक्ष नितिन नवीन आज करेंगे पहली बैठक, BMC के मेयर पद को लेकर महायुति में खींचतान जारी, कश्मीर में घुसपैठियों की कोशिश नाकाम, संभल हिंसा मामले में एक्शन, संभल के सीओ अनुज चौधरी पर FIR दर्ज करने का आदेश देने वाले जज का तबादला, एस्ट्रोनॉट सुनीता विलियम्स रिटायर, ट्रंप ने फ्रांस के राष्ट्रपति इमैनुएल मैक्रों पर क्या कहा और भारतीय क्रिकेट टीम आज खेलेगी इस साल का पहला T-20 मैच, सिर्फ 5 मिनट में सुनिए दोपहर 1 बजे तक की बड़ी खबरें.

Beth Messiah's Weekly Message
Blessed are the Peacemakers - Part 2: What is it to be a Peacemaker?

Beth Messiah's Weekly Message

Play Episode Listen Later Jan 20, 2026 55:59


Rabbi Silverman picks up from last week's discussion, with describing what it is to be a "peacemaker."ABOUT BETH MESSIAH CONGREGATION:As a Messianic Jewish synagogue, BMC embraces Yeshua as the Messiah and includes Jewish and Gentile followers of Yeshua from diverse backgrounds. We delight in vibrant community life, lifelong learning, and walking in the way of the L-RD in Messiah Yeshua.LINKS:Website: https://bethmessiah.org/Facebook: https://www.facebook.com/BethMessiahCongregationColumbusOh/ Instagram: https://www.instagram.com/bethmessiahcongregation/

5 Minute
शाम 4 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Jan 20, 2026 4:49


नितिन नबीन ने बनें बीजेपी के राष्ट्रीय अध्यक्ष, BMC मेयर पद पर क्या पता चला, राहुल गांधी ने मनरेगा का नाम बदलने को लेकर जताया विरोध, विधानसभा चुनाव की तैयारियों में जुटे अखिलेश यादव, नोएडा इंजीनियर मौत मामले में एक्शन, पाकिस्तान के आर्मी चीफ ने क्या दावा किया, ट्रंप ने ग्रीनलैंड में अमेरिकी झंडा फहराते हुए तस्वीर साझा की और टी-20 वर्ल्ड कप से क्या पाकिस्तान लेगा अपना नाम वापस, सिर्फ 5 मिनट में सुनिए शाम 4 बजे तक की बड़ी खबरें.

Practical Missions Cohort
340: Year in Review - Trusting God Through the Hard Places

Practical Missions Cohort

Play Episode Listen Later Jan 19, 2026 52:51


Send us a textA heartfelt end-of-year mission report looking back on 2025 and forward to 2026. Jesse shares honest reflections on family life, evangelism efforts, housing challenges, gospel literature distribution, summer teams, media growth, and the deep encouragement found in 2 Corinthians 1:9 — learning not to trust in ourselves but in the God who raises the dead. Perfect for ministry partners who want the real, behind-the-scenes update and specific ways to pray and get involved.Appreciate this content? Buy Jesse a coffee at BMC  or support the PMc Mission directly.Links:Jesse's SubstackBecome a PMc AmbassadorPMc Short-term CohortsMission FacilityVision TripPMc Missions BlogPartnerLong-Term MissionsMissionary InternshipPMc AcademiaThe Italian Cohort - join PMc's online Discord communityServe - PMc has numerous avenues of involvementPodcast Producer - Available PositionLike Jesus driven to His cross, so we drive ourselves to the singular task of the edification (planting) of Biblical churches in Italy.Freely join the online Discord group of PMc! The Italian CohortSupport the showDo you love God, Italians, Italy, and the church of Jesus Christ? Do you want to play a more personal role in missions work abroad? Do you want to get all our content and updates (plus bonus material no one else sees) before anyone else? We invite you to join The Italian Cohort - our online community group on Discord - and gain inside access to the work going on in Italy.

Beth Messiah's Weekly Message
Matthew 5:9 - Blessed are the Peacemakers | Part 1

Beth Messiah's Weekly Message

Play Episode Listen Later Jan 19, 2026 51:24


Rabbi Silverman unpacks Shalom, and what it is to be a "peacemaker" (Part 1 of 2)ABOUT BETH MESSIAH CONGREGATION:As a Messianic Jewish synagogue, BMC embraces Yeshua as the Messiah and includes Jewish and Gentile followers of Yeshua from diverse backgrounds. We delight in vibrant community life, lifelong learning, and walking in the way of the L-RD in Messiah Yeshua.LINKS:Website: https://bethmessiah.org/Facebook: https://www.facebook.com/BethMessiahCongregationColumbusOh/ Instagram: https://www.instagram.com/bethmessiahcongregation/

5 Minute
सुबह 10 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Jan 19, 2026 5:01


सुप्रीम कोर्ट में आज SIR मामले पर सुनवाई, राहुल गांधी आज कोच्चि की ‘महापंचायत' में शामिल होंगे, किश्तवाड़ आतंकी मुठभेड़ में 8 जवान घायल, BMC चुनाव के बाद मुंबई मेयर को लेकर सस्पेंस, तमिलनाडु CM स्टालिन ने सात गैर-हिंदी भाषाओं के लिए नए साहित्यिक पुरस्कार घोषित किए, जम्मू-कश्मीर में कड़ाके की ठंड, हफ्ते की शुरुआत में शेयर बाजार गिरा, UAE राष्ट्रपति आज भारत दौरे पर, ट्रंप ने गाजा ‘बोर्ड ऑफ पीस' में पीएम मोदी को न्योता दिया और स्पेन में दो हाई-स्पीड ट्रेनों की टक्कर, सिर्फ़ 5 मिनट में सुनिए सुबह 10 बजे तक की बड़ी ख़बरें

5 Minute
शाम 4 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Jan 17, 2026 5:25


PM मोदी ने मालदा से देश की पहली वंदे भारत स्लीपर ट्रेन को हरी झंडी दिखाई और बंगाल में 3,250 करोड़ की परियोजनाओं का उद्घाटन किया, वाराणसी के मणिकर्णिका घाट पर प्राचीन चबूतरा टूटने से मचा बवाल, सीएम योगी ने अफवाह फैलाने का आरोप लगाया, BMC चुनाव के बाद शिंदे गुट ने पार्षदों को होटल में ठहराया गया, राहुल गांधी इंदौर पहुंचे और दूषित पानी कांड पर सरकार को घेरा, शिंदे-उद्धव गुट में बयानबाजी तेज, एआर रहमान के बयान पर शान की प्रतिक्रिया और अंडर-19 मैच में हैंडशेक न होने से विवाद बढ़ा. सिर्फ 5 मिनट में सुनिए शाम 4 बजे तक की बड़ी ख़बरें.

5 Minute
सुबह 10 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Jan 17, 2026 5:05


मुंबई में BMC और 29 नगर निकायों के चुनाव नतीजों में बीजेपी और उसके सहयोगियों ने बहुमत हासिल किया, बीएमसी की 227 सीटों में बीजेपी गठबंधन 114 के आंकड़े से आगे निकल गया, पीएम मोदी आज से पश्चिम बंगाल और असम के दौरे पर, वंदे भारत स्लीपर ट्रेन समेत कई परियोजनाओं का शुभारंभ करेंगे, राहुल गांधी आज इंदौर दोरे पर, दिल्ली में गणतंत्र दिवस रिहर्सल के चलते ट्रैफिक बदला गया, सिंगर बी प्राक को जान से मारने की धमकी मिली, उत्तर भारत में घना कोहरा और प्रदूषण गंभीर बना हुआ है और अमेरिका ग्रीनलैंड मुद्दे पर कूटनीतिक रास्ता अपना सकता है. सिर्फ 5 मिनट में सुनिए सुबह 10 बजे तक की बड़ी ख़बरें.

5 Minute
सुबह 10 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Jan 15, 2026 4:34


BMC समेत 29 नगर निगमों पर आज मतदान, कोलकाता I-PAC रेड मामले में सुनवाई, जयपुर में 78वीं सेना दिवस परेड आज, असम सिंगर जुबीन गर्ग की मौत पर सिंगापुर पुलिस ने क्या कहा, ईरान ने प्रदर्शनकारियों को हथियार देने का आरोप इज़रायल पर लगाया, विदेश मंत्री आज भारत दौरे पर, ईरान तनाव के चलते एयर इंडिया की उड़ानों में देरी की चेतावनी, अमेरिका ने 75 देशों के लिए वीज़ा प्रोसेस अस्थायी रूप से रोकी, ग्रीनलैंड मुद्दे पर डेनमार्क ने ट्रंप के रुख को अस्वीकार्य बताया और बांग्लादेश में क्रिकेट बोर्ड विवाद पर खिलाड़ियों ने बायकॉट की चेतावनी दी, सिर्फ़ 5 मिनट में सुनिए सुबह 10 बजे तक की बड़ी ख़बरें.

5 Minute
रात 9 बजे का न्यूज़ पॉडकास्ट - 5 मिनट

5 Minute

Play Episode Listen Later Jan 15, 2026 5:33


महाराष्ट्र के नगर निगम चुनाव के एग्जिट पोल में किसको मिली बढ़त, BMC जनरल इलेक्शन की काउंटिंग कल, सुप्रीम कोर्ट ने ममता को भेजा नोटिस, सपा प्रमुख अखिलेश यादव ने क्या मांग की, आतिशी को मिला नोटिस, अकाल तख़्त के सामने पेश हुए भगवंत मान, जुबीन गर्ग मामले पर AIUDF नेता ने क्या कहा, करोड़ लोगों ने किया संगम में स्नान, ईरान पर भारत की पैनी नज़र, तालिबान में क्या पड़ गई फूट, भारत ने अमेरिका को 6 विकेट से धोया. सिर्फ़ 5 मिनट में सुनिए रात 9 बजे तक की बड़ी ख़बरें.

Feds At The Edge by FedInsider
Ep.231 IoT is not OT

Feds At The Edge by FedInsider

Play Episode Listen Later Jan 14, 2026 61:20


Most listeners know that Operational Technology (OT) refers to hardware and software that controls physical devices. These can range from sensors in Air Force fighter jets to floating ocean buoys. However, most do not appreciate the challenge of applying a standard data management approach to these devices. Casual observers may not understand the volume of data created by these sensors. Kate Tierny from BMC sets the stage by discussing the volume of data. She casually mentions that a sensor can generate 1.3 million metrics a minute.  Multiply that out with the hundreds of sensors on a military aircraft, and you have a problem. With that much data, Army's Nicholas Travisano observes that leaders must know which data are essential and which are authoritative sources of data. Tierney suggests ways to incorporate OT into federal tech architecture. First, she recommends tools to analyze OT to derive insight. Next, a platform can enable analysts to pull things together. Finally, humans need to be trained to use technology effectively.

5 Minute
दोपहर 1 बजे का न्यूज़ पॉडकास्ट - 5 मिनट

5 Minute

Play Episode Listen Later Jan 13, 2026 5:00


आज थम जाएगा BMC का चुनाव प्रचार, KGMU धर्मांतरण मामले में क्या हुआ नया खुलासा, बीजेपी ने क्यों लगाया आतिशी के गायब होने का पोस्टर, सुप्रीम कोर्ट में आज डिजिटल अरेस्ट मामले पर होगी सुनवाई, एक्टर यश के खिलाफ़ क्यों दर्ज हुई शिकायत, चीन ने ताइवान में सैन्य गतिविधियां बढ़ाई और ईरान को लेकर क्या है राष्ट्रपति ट्रम्प की तैयारी, सिर्फ 5 मिनट में सुनिए दोपहर 1 बजे तक की बड़ी खबरें

Practical Missions Cohort
339: Avoiding Spiritual Stagnation: Keys to a Vibrant and Fruitful Life

Practical Missions Cohort

Play Episode Listen Later Jan 12, 2026 51:22


Send us a textIn this episode (339), we examine Hebrews 5: 11–6: 3, where the author pauses his teaching on Christ's high priesthood to deliver a loving rebuke: the believers have become "dull of hearing" from spiritual laziness and comfort, still needing milk when they should be on solid food and teaching others. Exploring what true discipleship means—entering the School of Christ, total surrender, making disciples, and living for Him—we're challenged to leave elementary foundations behind, grow in grace, excel still more, and pursue maturity through discipline, applying God's living Word, and fellowship. Avoid stagnation; embrace the vibrant, purposeful life Christ calls us to!Appreciate this content? Buy Jesse a coffee at BMC  or support the PMc Mission directly.Links:Jesse's SubstackBecome a PMc AmbassadorPMc Short-term CohortsMission FacilityVision TripPMc Missions BlogPartnerLong-Term MissionsMissionary InternshipPMc AcademiaThe Italian Cohort - join PMc's online Discord communityServe - PMc has numerous avenues of involvementPodcast Producer - Available PositionLike Jesus driven to His cross, so we drive ourselves to the singular task of the edification (planting) of Biblical churches in Italy.Freely join the online Discord group of PMc! The Italian CohortSupport the showDo you love God, Italians, Italy, and the church of Jesus Christ? Do you want to play a more personal role in missions work abroad? Do you want to get all our content and updates (plus bonus material no one else sees) before anyone else? We invite you to join The Italian Cohort - our online community group on Discord - and gain inside access to the work going on in Italy.

5 Minute
दोपहर 1 बजे का न्यूज़ पॉडकास्ट - 5 मिनट

5 Minute

Play Episode Listen Later Jan 3, 2026 5:21


महाराष्ट्र नगर निकाय और BMC चुनाव से पहले महायुति ने बड़ी बढ़त बनाई, 68 उम्मीदवार निर्विरोध चुने गए, विपक्ष ने लगाए आरोप, IPL 2026 में बांग्लादेशी तेज़ गेंदबाज़ मुस्ताफिज़ुर रहमान नहीं खेलेंगे, 500 रुपये के नोट बंद होने की खबर को सरकार ने अफवाह बताया, छत्तीसगढ़ में 14 नक्सली मारे गए, हैदराबाद में ऑटो यूनियनों का प्रदर्शन, तमिलनाडु में अस्पताल में शराब पार्टी का मामला सामने आया, यूपी पुलिस भर्ती में आयु सीमा छूट की मांग तेज, ईरान में प्रदर्शन जारीऔर वेनेजुएला में कई धमाकों से दहशत फैली. सिर्फ 5 मिनट में सुनिए दोपहर 1 बजे तक की बड़ी खबरें.

The Cārvāka Podcast
BMC Elections 2026

The Cārvāka Podcast

Play Episode Listen Later Dec 31, 2025 72:14


In this podcast, Kushal speaks with Aadit Kapadia on the upcoming BMC elections on January 15th 2026. Follow them: X: @ask0704 #bmcelections #bjp #shivsena #uddhavsena #shindesena ------------------------------------------------------------ Listen to the podcasts on: SoundCloud: https://soundcloud.com/kushal-mehra-99891819 Spotify: https://open.spotify.com/show/1rVcDV3upgVurMVW1wwoBp Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c%C4%81rv%C4%81ka-podcast/id1445348369 Stitcher: https://www.stitcher.com/show/the-carvaka-podcast ------------------------------------------------------------ Support The Cārvāka Podcast: Buy Kushal's Book: https://amzn.in/d/58cY4dU Become a Member on YouTube: https://www.youtube.com/channel/UCKPx... Become a Member on Patreon: https://www.patreon.com/carvaka UPI: kushalmehra@icici Interac Canada: kushalmehra81@gmail.com To buy The Carvaka Podcast Exclusive Merch please visit: http://kushalmehra.com/shop ------------------------------------------------------------ Follow Kushal: Twitter: https://twitter.com/kushal_mehra?ref_... Facebook: https://www.facebook.com/KushalMehraO... Instagram: https://www.instagram.com/thecarvakap... Koo: https://www.kooapp.com/profile/kushal... Inquiries: https://kushalmehra.com/ Feedback: kushalmehra81@gmail.com

Sakalchya Batmya / Daily Sakal News
Sakal Chya Batmya | थर्टी फर्स्टला देशभरात डिलिव्हरी बॉय संपावर ते सोने-चांदीच्या दराचा उच्चांक

Sakalchya Batmya / Daily Sakal News

Play Episode Listen Later Dec 29, 2025 9:20


१ थर्टी फर्स्टला देशभरात डिलिव्हरी बॉय संपावर २ BMC निवडणुकीसाठी ५० हजार कर्मचाऱ्यांना महाप्रशिक्षण ३ सोने चांदीच्या दराने एक आठवड्यात गाठला उच्चांक ४ भारतानं ३६ तासात ८० ड्रोनचे हल्ले केले, पाकिस्तानची कबुली ५ नाबार्डमध्ये ७० हजार पगाराच्या नोकरीची संधी ६ ऑस्ट्रेलियन महिला क्रिकेटरचं विश्वविक्रमी अर्धशतक ७ अभिनेत्रीच्या सूनेला खंडणी प्रकरणी अटक स्क्रीप्ट अँड रिसर्च – सूरज यादव

5 Minute
सुबह 10 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Dec 27, 2025 5:24


प्रधानमंत्री मोदी ने गुरु गोबिंद सिंह जी को नमन करते हुए उनके साहस और बलिदान को याद किया, पीएम आज चीफ सेक्रेटरीज कॉन्फ्रेंस की अध्यक्षता करेंगे, राष्ट्रपति द्रौपदी मुर्मू तीन राज्यों के दौरे पर, उन्नाव रेप केस में कुलदीप सेंगर को मिली राहत के खिलाफ CBI सुप्रीम कोर्ट पहुंची, सपा ने BMC चुनाव के लिए पहली सूची जारी की, शशि थरूर ने विदेश नीति पर बड़ा बयान दिया, दिल्ली-NCR में प्रदूषण और कोहरे से हालात बिगड़े, अयोध्या में रामलला प्राण प्रतिष्ठा की दूसरी वर्षगांठ के कार्यक्रम आजद से शुरू, बांग्लादेश में चुनावी हलचल तेज और पाकिस्तान विधानसभा में मारपीट. सिर्फ 5 मिनट में सुनिए सुबह 10 बजे तक की बड़ी ख़बरें.

5 Minute
दोपहर 1 बजे का न्यूज़ पॉडकास्ट - 5 मिनट

5 Minute

Play Episode Listen Later Dec 27, 2025 5:24


दिल्ली में कांग्रेस वर्किंग कमेटी की बैठक जारी, शशि थरूर भी पहुंचे, AICC मुख्यालय के बाहर दलित संगठनों का प्रदर्शन, मुंबई BMC चुनाव में महायुति ने उत्तर भारतीय वोटरों पर फोकस करते हुए स्टार प्रचारकों की आक्रामक रणनीति तय की, कश्मीरी शॉल विक्रेता पर हमले में गृह मंत्रालय ने सख्त कार्रवाई का भरोसा दिया, SIR रिपोर्ट पर कांग्रेस ने चुनाव आयोग और CM योगी पर सवाल उठाए, दिल्ली पुलिस और उत्तराखंड पुलिस ने बड़े ऑपरेशन चलाए, सलमान खान का 60वां जन्मदिन आज, निजामाबाद में ATM लूट नाकाम रही लेकिन जल गई नकदी, महिला क्रिकेट में दीप्ति शर्मा ने रचा इतिहास. सिर्फ 5 मिनट में सुनिए दोपहर 1 बजे तक की बड़ी खबरें.

National Trust Podcast
The Climbers of Eryri | A Story of Ice and Flowers

National Trust Podcast

Play Episode Listen Later Dec 24, 2025 20:00


The rock faces of Cwm Idwal are cold, dark and uninhabitable; unless what you love is to dangle off the frozen cliffs. Ice climbing takes you into a winter playground, but as the climate crisis thins the ice, how can climbers and conservationists work together to save one of the UK's rarest flowers?    Join ecologist and botanist Barbara Jones and ice climber Tom Carrick to scale one of Wales' most dramatic mountains and discover how the precious Lili'r Wyddfa (Snowdon Lily) can survive in this isolated location.  For the Welsh transcript of this episode please click here Or copy this link: https://audioboom.com/posts/8820822-dringwyr-eryri-stori-am-ia-a-blodau/transcript   [Ad] Wild Tales is sponsored by Cotswold Outdoor, your outside retailer and epic guides to adventure.  Quick breathers, calming walks or heart-pounding hikes. We feel better when we get out more.  Find quality kit and 50 years of outdoor wisdom. Plus, supporters save 15% in-store and online. Feel in your element, in the elements, at Cotswold Outdoor.  www.cotswoldoutdoor.com/    Production  Presenter: Rosie Holdsworth  Producer: Marnie Woodmeade  Sound Designer: Jesus Gomez  Contributors  Barbara Jones  Tom Carrick  Image credit: ©National Trust Images/John Millar    Discover more If you want to visit Cwm Idwal you can find out more at the National Trusts website: https://www.nationaltrust.org.uk/visit/wales/carneddau-and-glyderau/cwm-idwal-walk  To see the temperature sensors, you can find them at the BMC website https://www.thebmc.co.uk/en/cwm-idwal-welsh-winter-monitoring-system-live-and-upgraded  You can also find the white guide and more winter mountaineering information here: https://www.thebmc.co.uk/en/mountaineering-resources For more on arctic alpines, here are some resources: Plants on the Edge: Arctic Alpines in Wales / Ar y dibyn: Planhigion Arctig Alpaidd yng Ngymru  https://www.ukclimbing.com/articles/features/mountain_plants_in_the_uk__undervalued_and_under_threat-13605 Follow us @wildtalesnt Instagram account  If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk

5 Minute
शाम 4 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Dec 24, 2025 5:04


दिल्ली हाई कोर्ट ने एयर पल्यूशन पर सरकार को दिया निर्देश, केंद्र सरकार ने दिल्ली मेट्रो के विस्तार को दी मंजूरी, तेजस्वी यादव की विदेश यात्रा पर JDU ने लगाए गंभीर आरोप, मुंबई में BMC चुनाव से पहले साथ आए राज और उद्धव ठाकरे, ठंड में यात्रियों की सुरक्षा को लेकर यूपी सरकार ने जारी किए सख्त निर्देश, चंडीगढ़ में मेयर चुनाव से पहले आम आदमी पार्टी को झटका, चुनाव आयोग ने चार राज्यों की ड्राफ्ट मतदाता सूची जारी की, जयपुर करेगा आर्मी डे परेड की मेज़बानी और मॉस्को में हुआ धमाका, सुनिए सिर्फ 5 मिनट में शाम 4 बजे तक की बड़ी ख़बरें.

bmc jdu
5 Minute
शाम 7 बजे का न्यूज़ पॉडकास्ट- 5 मिनट

5 Minute

Play Episode Listen Later Dec 24, 2025 4:30


BMC चुनाव से पहले बीजेपी–शिवसेना में सीटों पर सहमति बनी, उद्धव–राज ठाकरे गठबंधन पर सीएम फडणवीस ने तंज कसा, हाईकोर्ट ने महबूबा मुफ्ती की याचिका खारिज की, उन्नाव पीड़िता सोनिया गांधी के आवास पहुंची, दिल्ली-NCR में GRAP-4 हटा, केरल में मतदाता सूची से नाम कटने पर विवाद, यूपी में आरक्षण को लेकर सपा का आरोप, केंद्र ने दो नई एयरलाइंस को NOC दी, शाहीन मलिक केस में सभी आरोपी बरी हुए, बॉम्बे हाईकोर्ट ने अनिल अंबानी को राहत दी और भारत मिसाइल परीक्षण और रूस से पनडुब्बी प्रस्ताव की तैयारी में, सिर्फ़ 5 मिनट में सुनिए शाम 7 बजे तक की बड़ी ख़बरों में

Practical Missions Cohort
338: The Church Planting Dilemma: Biblical Missions in Modern Italy

Practical Missions Cohort

Play Episode Listen Later Dec 16, 2025 58:58


Send us a textIn this episode of Missions Incorporated, host Jesse Schreck dives into the challenges and principles of biblical church planting in Italy and Europe today. Exploring the "church planting dilemma," he contrasts pragmatic, results-driven approaches—often marked by shortcuts and "dumbing down" doctrine—with the patient, sovereign work of God seen in apostolic times. Drawing from historical insights, Scripture (including Acts 20:24-27), and on-the-ground realities in places like Venice, Jesse emphasizes the need for autonomous, financially independent local churches led by qualified pastors, while critiquing external dependencies and hasty methods. The discussion highlights Italy's spiritual landscape, the role of the state and historical influences like Roman Catholicism, and why long-term, foundational discipleship is essential for lasting gospel impact. Includes ministry updates, newsletter mentions, and invitations to join short-term cohorts at practicalmissions.org. A call to grow in knowledge of biblical missions and faithfully proclaim the kingdom of God.Appreciate this content? Buy Jesse a coffee at BMC  or support the PMc Mission directly.Links:Jesse's SubstackCornelius' BookRadius International - DMM ArticlePMc Short-term CohortsMission FacilityVision TripPMc Missions BlogPartnerLong-Term MissionsMissionary InternshipPMc AcademiaThe Italian Cohort - join PMc's online Discord communityServe - PMc has numerous avenues of involvementPodcast Producer - Available PositionLike Jesus driven to His cross, so we drive ourselves to the singular task of the edification (planting) of Biblical churches in Italy.Freely join the online Discord group of PMc! The Italian CohortSupport the showDo you love God, Italians, Italy, and the church of Jesus Christ? Do you want to play a more personal role in missions work abroad? Do you want to get all our content and updates (plus bonus material no one else sees) before anyone else? We invite you to join The Italian Cohort - our online community group on Discord - and gain inside access to the work going on in Italy.

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
20Sales: John McMahon on How to Hire, Train & Retain the Best Sales Reps | How Sales Changes in a World of AI | Sales Lessons from Snowflake and MongoDB | How to Create and Drive a Sales Process with Urgency

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

Play Episode Listen Later Nov 28, 2025 68:30


John McMahon is widely regarded as one of the greatest enterprise-software sales leaders of all time. He's the only person to have served as Chief Revenue Officer at five public software companies: PTC, GeoTel, Ariba, BladeLogic and BMC Software. He helped scale BladeLogic from a startup into a public company — ultimately leading to its ~$880M sale to BMC — and drove GeoTel into a multi-billion dollar acquisition. Today he sits on the boards of top names such as Snowflake and MongoDB, while also mentoring and influencing a who's-who of modern SaaS sales leaders. AGENDA: 03:33 The Art and Science of Sales: Insights from a Veteran 04:29 Adapting Sales Strategies in the Age of AI and PLG 07:47 The Ultimate Framework to do Deal Qualification 14:13 How to Drive Urgency and Maintain Sales Process 20:06 How to Hire the Best Sales Reps 25:11 Step-by-Step Guide to Training Sales Reps 45:22 The Mindset of the Best Sales Reps 54:55 Single Most Important Skill to Win in Sales  

The Business of Cycling
Is the Cycling Industry 'Inbreeding'? A Conversation with Juansi Vivo

The Business of Cycling

Play Episode Listen Later Nov 24, 2025 51:52


If you have logged onto LinkedIn anytime in the last year, chances are you already know Juansi Vivo. Juansi has become one of the most candid—and provocative—voices in our feed, posting daily critiques that challenge how we do business.Before he was a digital thought leader, Juansi was a project manager in Spanish academia with a secure job for life. In this episode, we talk about the personal tragedy that forced him to quit that safety net and dive headfirst into the cycling world—working with major players like Cannondale, BMC, and Orbea.We discuss why he believes the industry is currently "inbreeding"—talking only to itself—and we break down his central argument: that we are leaving money on the table by ignoring 95% of the population. He calls them "Los Ignorados"—the ignored ones.Read the latest 'The Business of Cycling' BlogSign up for 'The Business of Cycling' Newsletter

FreightCasts
The Daily | November 20, 2025

FreightCasts

Play Episode Listen Later Nov 20, 2025 5:26


The U.S. freight market is grappling with a massive security crisis as cargo theft surges 29% in Q3 driven by organized crime targeting electronics and high-value pharmaceuticals. We analyze how carriers must implement comprehensive security measures and establish clear policies to ensure truck cameras succeed in litigation, especially regarding how crucial video retention rules are. The logistics industry faces a dramatic regulatory shift as the FMCSA's tighter bond enforcement looms over freight brokers in 2026, taking full effect on January 16, 2026. These new rules mandate immediate operating authority suspension for bond shortfalls and require BMC-85 trust funds to be solely cash or cash-equivalent assets, accelerating market consolidation among poorly capitalized 3PLs. Agricultural supply chains are under threat due to regulatory confusion, detailed in the crackdown on foreign truckers that threatens US farm labor, as states inadvertently pause CDL issuance for essential H-2A farm workers. Industry groups are urgently pushing the FMCSA to clarify this existing H-2A exemption and extend similar CDL exemptions to J-1 visa workers due to their vital seasonal role in custom harvesting. We also cover the operational crunch in air freight, as UPS compensates for lost use of grounded MD-11 cargo jets after the mandatory grounding of its MD-11 fleet following a deadly crash. UPS is mitigating this peak season capacity gap by wet leasing supplemental lift from partners like Cargojet and Amerijet, alongside reconfiguring its ground network. Finally, we discuss the major strategic footprint change as Maersk relocates its North American HQ to Charlotte, moving its headquarters from New Jersey to North Carolina. This relocation involves a $16 million investment and 500 new jobs, driven by Charlotte's affordability and growing talent pool. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunters and Unicorns
Beyond the Sales Playbook: The #1 Skill for Getting Ahead in Tech with Emma Maslen

Hunters and Unicorns

Play Episode Listen Later Nov 19, 2025 61:19


In this episode of the Great Leaders UK series, we welcome Emma Maslen, author, angel investor, and founder of inspir'em. Emma draws on her successful career in large organizations like SAP and BMC to discuss the crucial difference between theoretical playbooks and their real-world, behavioral application. She stresses that the playbook is a framework to drive curiosity and risk mitigation, not a tick-box exercise. Emma also shares why networking is a constant professional necessity, detailing the common mistakes people make and how leaders can intentionally build their networks to gain knowledge and accelerate their careers.  

Business for Good Podcast
Raising Capital for Alt-Protein in the Midst of the Winter

Business for Good Podcast

Play Episode Listen Later Oct 1, 2025 33:54


Recently Alex Shandrovsky had me as a guest on his show, the Investment Climate Podcast to talk about The Better Meat Co.'s recent funding round. When it came out, more than one Business for Good listener heard it and told me they thought it would make a good episode to release to our audience too, so this episode is simply the conversation Alex and I had for his podcast. If you've been following the alternative protein sector (and the broader biotech sector), you've likely seen the wave of challenges that fermentation, cultivated, and plant-based startups have faced over the past few years. As recent AgFunder News reporting confirms, ag and food tech investment is at a decade-long low. One active food tech VC even declared that foodtech investing is “maybe as bad as it's ever been.” Some days, building a startup in our sector can feel like being a player in Squid Game—with about the same odds of survival. While layoffs, bankruptcies, shutdowns, and cash-free acquisitions have been rampant in our sector lately, BMC has never conducted layoffs. Instead we've always been very frugal, and we tightened our belt even further in the past year, all while continuing to make important progress toward our aspirations of slashing humanity's footprint on the planet. This has been true in the midst of the three-year litigation we endured, the collapse of our bank and subsequent (temporary) loss of all funds, the painfully wintry investment climate for alt-protein, and other seemingly innumerable challenges. Our ethic of frugality will certainly continue in this new era of scaleup for our company.  This financing is hardly the end of our story. Receiving investor dollars isn't our goal; it's solely a means to the end of building a profitable business that will help put a dent in the number of animals raised for food. Raising a round is akin to having someone provide the clothes, tents, and food you'll need to climb Everest…but you still need to actually go climb the mountain—hardly a guaranteed outcome.  I've often said these days that we've shifted from what felt like a Sispyphean feat of fundraising to now merely a Herculean feat of scaling. Nearly all startups fail. The vast majority never see their seventh birthday, which BMC recently celebrated. Our company is still far from successful, but we now have a real chance to birth into the world a novel crop that can help feed humanity without frying the planet. We will judiciously use these new funds to work hard to finally let the Rhiza River flow.  Alex and I discuss the story of how this funding round came about, and where we may be going from here. 

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
SANS Stormcast Wednesday, September 24th, 2025: DoS against the Analyst; GitHub Improvements; Solarwinds and Supermicro BMC vulnerabilities

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

Play Episode Listen Later Sep 24, 2025 7:22


Distracting the Analyst for Fun and Profit Our undergraduate intern, Tyler House analyzed what may have been a small DoS attack that was likely more meant to distract than to actually cause a denial of service https://isc.sans.edu/diary/%5BGuest%20Diary%5D%20Distracting%20the%20Analyst%20for%20Fun%20and%20Profit/32308 GitHub s plan for a more secure npm supply chain GitHub outlined its plan to harden the supply chain, in particular in light of the recent attack against npm packages https://github.blog/security/supply-chain-security/our-plan-for-a-more-secure-npm-supply-chain/ SolarWinds Web Help Desk AjaxProxy Deserialization of Untrusted Data Remote Code Execution Vulnerability (CVE-2025-26399) SolarWinds Web Help Desk was found to be susceptible to an unauthenticated AjaxProxy deserialization remote code execution vulnerability that, if exploited, would allow an attacker to run commands on the host machine. This vulnerability is a patch bypass of CVE-2024-28988, which in turn is a patch bypass of CVE-2024-28986. https://www.solarwinds.com/trust-center/security-advisories/cve-2025-26399 Vulnerabilities in Supermicro BMC Firmware CVE-2025-7937 CVE-2025-6198 Supermicro fixed two vulnerabilities that could allow an attacker to compromise the BMC with rogue firmware. https://www.supermicro.com/en/support/security_BMC_IPMI_Sept_2025

Unchurned
How BMC's CCO Built AI Agents That Triple Productivity ft. Sofia Barbosa (BMC Software)

Unchurned

Play Episode Listen Later Sep 24, 2025 30:34


How Human-Centric AI Frees CSMs for Strategic Work at BMCLeading customer success at a global scale is never easy—especially after a company split. For Sofia Barbosa, this meant steering a leaner team while still supporting hundreds of BMC products worldwide. The challenge: deliver more impact with fewer hands. The solution: build Succedo, an AI platform that reimagined how her team worked. The results spoke for themselves—customer success stories accelerated from months to days, output tripled, escalations dropped, and CSMs finally had time to focus on the strategic work that drives growth.In this episode, Sofia shares the inside story of how she's embedding AI across customer success at BMC. From value summaries and training path recommendations to support prioritization and statements of work, Sofia is proving that AI isn't about replacing people—it's about elevating them. She explains how she manages change, structures her AI teams, and why she believes experimentation (and even failure) is the only way forward.What you'll learn:- How Succedo helped triple the output of customer success stories.- The role of AI in reducing escalations and improving customer sentiment.- How to build specialized AI teams inside a large enterprise.- Why “human in the loop” remains critical in AI adoption.- The mindset shift leaders need to drive AI transformation.Check out the Key Takeaways & Transcripts: https://www.gainsight.com/presents/series/unchurned/Where to Find Sofia: LinkedIn - https://www.linkedin.com/in/sofiabarbosa/Where to Find Josh: LinkedIn: https://www.linkedin.com/in/jschachter/In this episode, we cover:0:00 – Preview & Introduction1:40 – Meet Sofia Barbosa (CCO, BMC Software)3:15 – Sofia's promotion and the BMC split6:53 – Why & how Succedo was born11:30 – The impact of using Succedo12:55 – Using AI to create value summaries15:40 – Creating personalized training paths with AI18:35 – AI for support: prioritization and sentiment analysis21:18 – Automating statements of work with AI24:35 – Building “Succedo Forge” and “Succedo Care” teams27:10 – Managing change and team sentiment around AI28:45 – Advice for CCOs driving AI transformationReferenced:- Sofia's post: https://www.linkedin.com/posts/sofiabarbosa_customersuccess-ai-bmc-activity-7366224818586685441-q74P