Podcasts about bowspring

Growing up, I often heard my mom say, “Stand up straight!” At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom in her words. So, Mom, you were right. Posture, or more specifically, your postural patterns, influences much more than just how you look. It has profound biological impacts. Like any sense, your posture constantly sends signals to your brain about your environment—or at least your perception of it. These signals shape how your cells respond, influencing everything from movement to mood. Body language experts have long observed how posture reflects emotions like confidence, sadness, or fear. But what's exciting is that posture is not fixed. Patterns that were learned can be unlearned and repatterned. In this week's podcast, I sit down with body posture expert John Friend, a veteran in the field with over 40 years of experience. John introduces us to Bowspring, a body practice designed to align the body with its natural design. Together, we explore how proper posture can transform not just how you carry yourself but how you experience life. Listen to today's episode to learn more: https://thelivingwell.com/358.   Be sure to take my Free Energy quiz.  Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

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Our fascia is an incredible, intelligent, unique tissue that wraps virtually everything in our bodies and determines our posture, our neurological health, and even our organ health. In today's episode, Heather takes a dive into the world of fascia and how to create an open, dynamic posture, as well as deep nervous system healing with Bowspring movement and tools for greater fascial health. Mentioned In This Episode An Introduction to Bowspring: heathernichols.com/bowspringintro Fascia Lab 4-Month Immersion: heathernichols.com/fascialabimmersion Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols

This episode is part 2 of a series on 3 ways to change anything you would like to change with your body! In this episode, Heather talks about the value and importance of getting strong and developing deep intrinsic strength. From a Bowspring Movement perspective, the development of deep intrinsic strength creates dynamic stability and also open-ness in our bodies that allows for much greater ease and aliveness in every way! Through the Bowspring, we learn a different possibility with our alignment and our posture, and use that information and awareness to be both the sculptor and the sculpture - facilitating our bodies into a different, more easeful way of being. Tap in to this inspiring episode that will challenge your points of view about aging, pain, and the body's ability to change! Mentioned In This Episode Fascia Lab: heathernichols.com/fascialab Body, Show Me: What is true for you?: heathernichols.com/bodyshowme Bowspring Movement: bowspring.com A Taste of Bowspring with Heather: heathernichols.com/bowspringtaste Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols

In this catch-up episode we chat my latest wellness and life obsessions including:My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"Finishing The Americans, Keri Russel is an INFJ and I can't stop thinking about itNon-propaganda sources of newsHow to make simple, fast, inexpensive sourdough pizza and my fixation on yellow mangoesHow I'm re-patterning my fascia and posture with the Bowspring method and recovering from rigid forms of exerciseLinks mentioned:Building a StoryBrand Book: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329Listen to my interview about Kibbe Body Types and style on Astrocandy Podcast: https://open.spotify.com/episode/6TcBIqtxWIpfC7nYa2GGur?si=mbzMuJbUTZSI3AAHZs0ucwGlenn Greenwald's Podcast: https://open.spotify.com/show/7nIQct5mbPPYV4dFiseLWv?si=17ab5f61cbda4e02The Bowspring Method: https://bowspring.com/the-bowspring-method/Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

Join Heather for a fun conversation about how the Bowspring movement practice of "warping the line" applies and translates into every area of our lives. When we function from linearity, both in our bodies and in our businesses and lives, we diminish our innovative, creative, and adaptive capacities. We weaken ourselves in various ways when we function from linearity, and often don't realize it until way down the road when we find out what we have been unconsciously creating all along. Bodies, people, and companies that are adaptive, flexible, agile, and innovative have an ever increasing capacity to adjust to changing circumstances with great ease. What if this is our evolutionary power, and birthright? Mentioned In This Episode A Taste of Bowspring: heathernichols.com/bowspringtaste Bowspring Online Series: heathernichols.com/bowspringseries A Taste of Be Moved: heathernichols.com/bemovedtaste Be Moved 2.5 Day Classes: heathernichols.com/bemoved Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols

Movement is a powerful way to access more of the awareness & wisdom of our bodies, and also learn more from our bodies about how we limit ourselves in every aspect of our lives. Join Heather in a powerful exploration of bodies, movement, and the energetic and life change that can occur when you move your body deliberately and in a way that is designed to create greater presence, opening, and communion. What can your body in motion show you about you & your future today? Mentioned In This Episode Bowspring Movement: bowspring.com The Energetic Synthesis of Structural Embodiment (ESSE): accessconsciousness.com/esse Podcast Episode with co-creator of Bowspring, Desi Springer: heathernicols.com/eb23 Be Moved Classes: heathernichols.com/events Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols

If you have a stuck pattern in your body, you will also be stuck in a pattern of choice. What you perceive as possible for you and your business will be limited. The nervous system keeps a lot of your personal history in place, which is then held in place by the fascia. When you allow the fascia to be malleable, the structure of your body and neurology can change. This is what allows for fluidity in choices! In today's episode, join Heather for a conversation on how your body directly contributes to your ability to change and expand your life. You will learn how to resource your body, neurology and fascia. Mentioned In This Episode Energetic Synthesis of Structural Embodiment (ESSE): accessconsciousness.com/esse Upcoming Classes & Events with Heather: heathernichols.com/events For more information about Bowspring, join Heather's Bowspring Info & Resources Telegram group: https://t.me/+SS4IA4mExgE0Yzgx Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols

This week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mind-body connection. After feeling cranky all weekend, I woke up Monday morning with clarity – I knew exactly what my people needed and what I'm ready to teach. If you want to learn more about the upcoming Body Wisdom 4-month group experience, you can join the “curiosity list” here. This is a VERY limited offer with only a few spots open. You need to be ready to fully GO IN, reconnect to your physical body, notice and attune to sensation, feel and process emotion and turn to your Inner Voice for answers. This experience will transform you in 4-months, starting from the inside, from the physical form, from your ROOTS. From there you will rise and emerge in a new form.

Have you heard the saying ‘movement is medicine'? There is an emerging paradigm in the healthcare space where movement is being recognized for its vitality to our health & wellbeing! Enter The Bowspring Postural Movement System! The Bowspring method incorporates precise, mindful movements in set sequences of dynamic postures with powerfully therapeutic breathing exercises working holistically at a physical, mental, emotional and spiritual level. In today's episode, Heather interviews the co-creator of The Bowspring Method, Desi Springer! They talk about the genesis and the evolution of The Bowspring Method, & how including the fascial system of your body allows you to create greater health in every way possible! Mentioned In This Episode The Bowspring Method: bowspring.com Bowspring Intro Class with Heather: heathernichols.com/bowspringtaste Bowspring classes in all live classes with Heather: heathernichols.com/events Bowspring Telegram Group: https://t.me/+SS4IA4mExgE0Yzgx About Desi Springer In 2012, Desi Springer took an uncharted path away from the standard alignment methods in modern postural yoga. Contrary to the alignment instructions of her yoga teachers, Desi “bucked the tuck” and started practicing a whole new postural form. In collaboration with John Friend, Desi created the radical paradigm-shifting Bowspring method in 2013, which has now expanded into a global community of over 120 teachers and thousands of students in over 17 countries. Desi's Links & Resources Website: bowspring.com Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols

Have you heard about the magic of fascia? Fascia is a connective tissue that holds the structural patterns of your body. What you might not know is that it also holds your creative patterns and limitations in place… Changing your fascial patterns can change your nervous system and overall physiology. In today's episode, Heather breaks down how she was able to connect to her nervous system through a movement technique called Bowspring and have out of the world increases in her creativity that could not be explained! Mentioned In This Episode The Bowspring Method: bowspring.com Paris Latka: iamhealth.health Desi Springer: bowspring.com Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols

What does your posture communicate to yourself, your baby, and the world? Perhaps it seems unimportant or insignificant, but as you'll learn today-- there is SO much to the way in which we hold ourselves.   This week we're speaking with my incredible friend, coach and mentor Paris Latka. Paris is the founder of her business IAM Health, which stands for Intelligent Alignment Movement Health.  It is her greatest passion to support people feeling fantastic in their bodies, connected to their hearts and clear in their minds. She does this through Bowspring primal movement therapy, myofascia release, holistic nutrition & smart supplementation. She loves to geek out about fascia, postural alignment, and its role in our well-being nutrition, movement and anything that optimizes health.  All of her work is geared towards realizing and increasing the love frequency in our bodies and on the planet.   Paris and I will be speaking about the Bowspring method and how it's changed her life and already begun to transform my own. I pray this information will be of unbelievable use to you and your family, as it has been to mine. Let's jump in!   Episode Roundup:   There's so much more to our posture than just "how we stand". Our posture indicates so much to ourselves and others about-- who we are, what we believe, and how we feel. We can influence our mindset simply by adopting a healthier posture over time. How amazing is that? How we feel in our bodies and in this world is contagious, especially to those with whom we are deeply connected... I.E. our families. Our spouse, our children.... when we begin to expand and open, we really are providing in invitation for those around us to do the same. What would it be like to grow up in a family who is open, expressive and vibrant? Who is rooted and confident in who they are? We can give our children such a gift by being the fullest version of ourselves, both physically and emotionally... and as we've spoken of in previous episodes, this so deeply impacts how these children grow in THEIR bodies. What if we can prevent the collapsing in-- what if we can encourage beautiful broad faces and functional airways and so much more-- simply by encouraging our own expansion? And finally- I want to reiterate what Paris said- this isn't something that we're learning. It's something that we're reconnecting with. Something to rediscover. We're simply turning off the noise around us and connecting with the primal movement that is truly a gift of health from our Creator. This so deeply relates to my approach to preparation for childbirth and motherhood, and it's why I feel the Bowspring is such a beautiful movement pattern to implement as we prepare for, grow, birth and nurture our babies and ourselves. Be sure to check out the show notes and join Paris for her next cohort of movement!   Resources: Paris' Course Code: HAPPYHOMEBIRTH Instagram: @paris_latka   Join The Homebirth Collective Join Happy Homebirth Academy Code PODCAST for 10% off  

Welcome to the latest episode of the Yogalebrity podcast, where I had the honor and pleasure of interviewing John Friend, an accomplished yoga teacher with years of experience in the field of yoga. In this episode, we delve into John's personal journey and explore how he discovered his passion for yoga. John shares his insights on the various yoga traditions he has studied, and the teachers who have influenced his practice. From there, we get a glimpse into John's current work as a yoga teacher, including his approach to teaching and the benefits of practicing yoga regularly. John doesn't shy away from the controversy of Anusara yoga and shares his experience during his departure from Anusara. We openly discuss the state of the world and true yoga philosophy around how the yoga community has chosen to react to the events of 2020 and forward. Throughout the podcast, John offers valuable tips and advice for anyone looking to deepen their yoga practice or become a yoga teacher themselves. You won't want to miss this insightful conversation with one of the most respected yoga teachers in the world. To learn more about John Friend and his work, check out his website at https://www.bowspring.com. Enjoy this incredible episode of the Yogalebrity podcast and stay tuned for more exciting conversations in the future! John Friend is an American yoga teacher who was born on February 5, 1959, in Houston, Texas. He is widely known for creating Anusara yoga, a popular style of yoga that emphasizes alignment and the heart-opening qualities of yoga. Friend began his yoga practice in 1970 at the age of 11, when his mother introduced him to yoga. He continued to practice and study yoga throughout his teenage years and into his adulthood, eventually becoming a certified Iyengar yoga teacher in 1984. In 1997, Friend founded Anusara yoga, which quickly gained popularity among yoga practitioners in the United States and around the world. Anusara yoga is known for its emphasis on alignment, its use of heart-opening postures, and its focus on connecting with the divine. Friend continued to teach and promote Anusara yoga throughout the 2000s, leading workshops and teacher trainings around the world. However, in 2012, controversy erupted when allegations of inappropriate conduct by Friend and other senior Anusara teachers were made. In response, Friend resigned from his position as leader of Anusara yoga and took a hiatus from teaching. He returned to teaching in 2016 with a new approach to yoga, which he calls "The Roots" or Bowspring emphasizing the importance of alignment and breath in a more grounded and non-dogmatic way. Today, Friend continues to teach and promote yoga, and has written several books on the practice, including "The Art of Anusara Yoga" and "The Roots." Despite the controversy surrounding his past, Friend remains a highly respected and influential figure in the world of yoga, and his contributions to the practice continue to be felt by students and teachers alike. Connect with Angelica @yogalebrity on instagram, tiktok, YouTube and for Yoga Teacher Training visit https://www.yogateachertraining.yoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogalebrity/message

This week on #WisdomWednesdays, Tessa speaks with Margo Kellison Lightburn about her transition to online yoga teaching pre-pandemic. The online yoga community is ever-growing. Even pre-pandemic, there were already fully online yoga practices. Nevertheless, creating genuine connections can get lost in this teaching format. It's a challenge for teachers and students to reach out and support one another. Overcoming this learning curve can open doors in forging invaluable lifetime connections.This episode is brought to you by: Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved Here are three reasons why you should listen to the full episode: 1.Discover the importance of reaching out and going out of your own way in making connections.2.Learn some valuable tips in transitioning to a fully online yoga teaching practice.3.Find out the value of getting to know your students as an online yoga teacher.Episode Highlights[01:23] How Margo Started Her Podcast[08:16] The Full Circle Moment[13:02] Coming from a Place of Service[16:46] Online Yoga Classes: The Transition[19:10] Remote Yoga Teaching[21:46] Yoga Teaching Barriers: Online vs. Face-to-Face[25:08] Online Yoga Classes Format[30:45] The Process of Online Yoga Classes[35:18] Creating Connections through Online Yoga Classes[38:55] Approaching Safety Outside the Studio Space[42:27] The Importance of Knowing Your Students[49:41] Creating a Genuine Connection for Yoga TeachersResources:●Connect with Margo Kellison Lightburn:○Website: https://margoyoga.com/ ○Instagram: https://www.instagram.com/margoyoga/ ●Episode 141 | Margo Lightburn on Being a Real Yoga Teacher: https://podcasts.apple.com/us/podcast/episode-141-margo-lightburn-on-being-a-real-yoga-teacher/id1077634041?i=1000406179289 ●The Lightburn Podcast: https://podbay.fm/p/the-lightburn-with-margo-kellison-lightburn ●Yoga Pearl: https://www.yogapearl.com/ ●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Present-Anniversary/dp/1590035003 ●Tracy Anderson's Studio: https://tracyanderson.com/ ●Bowspring: https://bowspring.com/ ●Ashtanga Yoga Primary Series: https://ashtangayogaworldwide.com/wp-content/uploads/2016/04/Primary-Series-sequence.jpg ●Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Tessa speaks with Margo Kellison Lightburn about her transition to online yoga teaching pre-pandemic. The online yoga community is ever-growing. Even pre-pandemic, there were already fully online yoga practices. Nevertheless, creating genuine connections can get lost in this teaching format. It's a challenge for teachers and students to reach out and support one another. Overcoming this learning curve can open doors in forging invaluable lifetime connections.This episode is brought to you by: Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved Here are three reasons why you should listen to the full episode: 1.Discover the importance of reaching out and going out of your own way in making connections.2.Learn some valuable tips in transitioning to a fully online yoga teaching practice.3.Find out the value of getting to know your students as an online yoga teacher.Episode Highlights[01:23] How Margo Started Her Podcast[08:16] The Full Circle Moment[13:02] Coming from a Place of Service[16:46] Online Yoga Classes: The Transition[19:10] Remote Yoga Teaching[21:46] Yoga Teaching Barriers: Online vs. Face-to-Face[25:08] Online Yoga Classes Format[30:45] The Process of Online Yoga Classes[35:18] Creating Connections through Online Yoga Classes[38:55] Approaching Safety Outside the Studio Space[42:27] The Importance of Knowing Your Students[49:41] Creating a Genuine Connection for Yoga TeachersResources:●Connect with Margo Kellison Lightburn:○Website: https://margoyoga.com/ ○Instagram: https://www.instagram.com/margoyoga/ ●Episode 141 | Margo Lightburn on Being a Real Yoga Teacher: https://podcasts.apple.com/us/podcast/episode-141-margo-lightburn-on-being-a-real-yoga-teacher/id1077634041?i=1000406179289 ●The Lightburn Podcast: https://podbay.fm/p/the-lightburn-with-margo-kellison-lightburn ●Yoga Pearl: https://www.yogapearl.com/ ●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Present-Anniversary/dp/1590035003 ●Tracy Anderson's Studio: https://tracyanderson.com/ ●Bowspring: https://bowspring.com/ ●Ashtanga Yoga Primary Series: https://ashtangayogaworldwide.com/wp-content/uploads/2016/04/Primary-Series-sequence.jpg ●Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

A beautiful chat with Jocelyn Gordon from Soul Hip Flow she is a Bowspring yoga instructor! 13 years a hairstylist then a real estate agent. Listen to her inspiring story and how she used mindset to get through it all!

Gæst: Medde Lykke Vognsen (Physioga & The Rehab)Emnet er fascia og Bowspring yoga. Vi kom omkring bindevævets biokemi, anatomi, adaptabiliteten af vævet og selvfølgelig hvad Bowspring yoga er og hvordan man i Bowspring applicerer viden om fascierne forbundethed i kroppen.Det blev en lang snak, så det kan være nødvendigt at bidde den over i 2 dele.

In this episode, we talk with my friend, Lila Veronica. Lila Veronica is a speaker, business movement coach and host of the, "W.O.W! Women who Own their Worth," podcast. She personally mentors business owners and organizational leaders to own their value in the world and clear blocks getting in the way of their success. Lila loves helping her clients create innovative ways to radically elevate their prosperity and increase their community impact, while staying fit and healthy along the way! Lila is a former Instructor of Environmental Policy at The Ohio State University, has taught mind-body practices for over 20 years and focuses on uplifting visionary leaders. She's coached and spoke on six continents around the world and currently serves on the Board of Directors for Jovial Concepts, an organization that helps feed families in the poorest neighborhoods of Denver, Colorado. Lila practices and teaches Bowspring yoga, has a Chihuahua named Speedy Gonzalez and loves spending time outside with her friends.

So many types of yoga -- from Hatha to Yin and everything in between. Bowspring Yoga is a completely different way of practicing postures and releasing tension, injuries, illness, and more. Samantha Simpson leads us through the Bowspring formula and characteristics that define this wonderful mind-body practice.  Listen in and see if it is something you may want to try.

Creating Your Own Recipe for Healing with Samantha Simpson Episode S2E1: Show Notes. Healing does not look the same for everyone. Something that works for you, might be totally unhealthy for another person. This is why it is important to find practices that allow your body to heal itself. Today's guest, Samantha Simpson, is a posture and yoga coach and a health speaker based in Indianapolis and has gone on her own incredible healing journey that she wants to share with others. In this episode, Samantha dives into the radical paradigm of alignment she practices and teaches, called bowspring. We hear about how it differs from modern yoga and why it is so beneficial. Samantha then opens up about her health struggles and the different modalities she used to ultimately heal herself and find happiness once more. When your physical health suffers, it impacts every aspect of your life. We also talk about the importance of removing the stigma around conversations about pelvic floor and elimination problems, gut health and some of the emerging findings, and different types of stress and how we can deal with them. Our bodies are truly incredible in all that they can do and their capacity to heal. If we know how to tap into this innate bodily wisdom, the possibilities are infinite. Key Points From This Episode: •    Get to know Samantha and the radical style of alignment she teaches called Bowspring.•    The differences between Bowspring and modern postural yoga.•    Common pelvic floor problems that many of us suffer from due to poor posture.•    Samantha's inspiring story of healing and the different modalities she used.•    How Samantha learned about neurofeedback from her cat.•    Pelvic floor tightness is veiled in shame, so we need to have open discussions about it.•    Hear about the workshops Samantha runs and how she has helped others heal.•    The importance of treating the root cause of illness rather than just the symptoms.•    Emerging research around gut health and how it affects our overall health.•    Work Samantha has done with people on the autism spectrum and those with ADHD.•    Different types of stress and the range of triggers Samantha has seen.•    How to tune into your triggers and the way that your body responds.•    Samantha's self-care practices and things she does every day to care for herself. Links Mentioned in Today's Episode: Mom, Slow Down!Jessica Nicole on InstagramSelf-Love Collective WaitlistSamantha SimpsonSamantha Simpson on Facebook'What Is Bowspring?'Global BowspringMaya MassageNeurofeedbackTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Born and raised in Sweden, twenty years ago Mia Larrson moved to Spain to emerse herself in a variety of yoga practices, including Hatha, Ashtanga, Anusara and Bowspring. As a holistic life coach, Mia pulls her source of inspiration from the Ayurvedic and yogic lifestyle, working with the body-mind-heart as a whole, to cultivate more understanding, balance and joy in life.Mia’s focus is to guide and help people be in the present moment, to navigate life with more ease and balance, and offer a space of support for constructive embodied changes. Her holistic approach in her coaching is reaching out to your Whole being: mindset, body, senses, energy, breath, heart—linking together the yogic wisdom with modern neuroscience. Rewriting her storyMia has had her own journey through anxiety and panic attacks and has witnessed how powerful the work with body and breath is to re-wire thought patterns and destructive habits, and how the mindbody works together to create new Neuropathways that open up infinite possibility. Mia’s vision is to share and co-create this tradition to help raise individual and collective consciousness, and to live a fuller life. Mia believes Yoga practice is a process of making friends with yourself to become an awakened witness to life. Yoga is not just a tool, but it becomes a lifestyle that helps you see yourself and others from a new perspective.Tune in to hear Mia share how she turned the patterns of her pre-pandemic life into an opportunity to create meditation circles to heal herself and the world. Connect with Mia!WebsiteInstagram

How much attention do you give to how you are sitting or standing right? How does your body feel? Are there any niggling areas of pain? Maybe you favour a certain position or stance because it just feels better for some reason. This week on The Mojo Podcast it's about our posture; how we hold ourselves, how we sit, stand and walk. After breathing these are perhaps the most basic, unconscious actions we undertake daily but that can have huge impact on our mojo. My superb guest is Saskia Griffiths - a posture coach - she is fascinated by our ability to accept and live with stress and pain. As she's learned more about the human body and its abilities, she's moved away from this belief and is committed to helping others do the same. It is not natural to live in pain. Saskia talks about how she collected many injuries breaking bones, pulling muscles, training and weightlifting in poor posture creating chronic pains before realizing there could be a way of moving herself out of them. Her mojo journey involved discovering the Bowspring technique which was transforational for her personally and which she know teaches both in person and online. We met at her retreat space Casa del Karma in the north of Ibiza where she works with clients to recognise that 'the issues are in the tissues' and that when you change your posture, you can change your life. This is a fascinating conversation and demonstrates how so much of ourselves and our bodies are connected - pain in one part of the body is often related to something or somewhere quite different. Saskia also offers up some very practical tips for all of us sitting at desk at home right now and how to bring more mojo to your Zoom Room conversation by sitting in a more optimal way. She also gives me the once over, checking and adjusting my posture - which I've been way more conscious about since our conversation. You can find out more about Saskia on Insta @sasgriff Please do remember to leave a 5 star rating and a short review of the podcast on Apple Podcasts - it reallyhelps more people discover the Mojo Podcast. Thank you Richard x The Mojo Podcast Hosted by executive and business coach Richard Stokes from Ibiza @mojorichard on Instagram www.mojodevelopment.co.uk richard@mojodevelopment.co.uk #mojo #posture #bowspring #pain #change #body #injury #agile #transformation #powerpose #stance #alignment #hipshearthead #fascia

October and a new month and a new season. Do you feel something special when a new season arrives? I do and I will tell you how and why. Links in this episode:  Suzanna Novotna and she’s a massage terapeut in Marbella. Her superpowers are Deep Tissue massage, Thai massage, postural alignment inspired by Bowspring method. She’s also a dancer and yoga teacher and she has a passion for healthy plant based cooking as I also have. She has a free beautiful and well designed guide at her web site about how you can design your perfect morning routine you will finally stick to. That Morning Routine Workbook will guide you step by step to meet your goals day after day. I highly recommend you to go to her site and grab your guide. You’ll find it at wedeliverwellbeing.com and I have also put the link in the description as well for you. So don´t miss that. She says: ”When we have a good routine in place, we tick the exercise, self care and a good part of nutrition off the list as the first thing. So we don’t have to think about going to the gym, yoga or trying to squeeze self care during a busy day. Basically it’s simplier and a time saver..” Do you want to join me as a founding member in my new mini course "Add bliss moments"? Please send me an email and I'll send you more details: info@ylvamariadesign.se  

Bag en festival med yoga og talks i den spirituelle genre er der en intention! – Og en stærk forbindelse der gør det muligt at holde intentionens klare signal, selv når verden vælter. Arrangørerne af Nordic Yoga Festival er Carina Saatterup (YogaMoves )Senay Jensen (Yoganesh som tilbyder Bowspring)og Maria Nielsen (Middelfart Yoga Center) og i denne samtale vil i høre det smukke bånd de har imellem sig, mens vi taler om: What to do, når man ikke orker yoga Hvordan de sociale forviklinger kan opstå fx på en yogafestival Værdierne i Nordic Yogafestival Deres første planlægningsmøde og øjeblikshoroskopet Hvad der får dem igennem, når de møder modstand Hvilken yoga de selv tyr til og hvorfor Hvordan de er forenet i fiskens kreative og kærlige energi DET MÅSKE BEDSTE ved den her er, når Senay til sidst reciterer et digt, som hun i øvrigt gør uden noter, det er et højdepunkt! Et par gange nævner vi Ditte som var med i podcasten lige her: http://lydenafetbedreliv.libsyn.com/35-bowspring-ditte-bykrholm-nielsen-yogapodcasten Og jeg vil afsløre, der indgår en trafik-analogi, jeg personligt synes kan bruges til at billedliggøre mange af livets forhold….. Og stille spørgsmålstegn ved dem. Du kan naturligvis nå at komme med på årets festival, der starter online 18 juni. Det vil glæde mig, om du lytter med her, uanset om den konkrete begivenhed har din interesse, da det her på kanalen altid mest handler om filosofien, om det der ikke kan røres, slet ikke købes, men som i høj grad kan føles og perspektiveres. PS. Jeg har klippet en del høje grin ud af den her og det er noget jeg er ved at lære, hvordan jeg tackler - tak for bære over med den del. Det betyder bare, at det nogle steder "lyder klippet"- fordi det er det - det er ikke censur så meget som det er for at skåne dine ørere. PPS. Det er ANDEN gang jeg taler med 3 kvinder, der står bag en yogafestival - hver gang er unik som man siger, så lyt evt til den første her, der vedrører en festival i København: http://lydenafetbedreliv.libsyn.com/39-yogafestivalens-bagmnd-er-tre-kvinder-yogapodcasten LINKS: http://nordicyogafestival.dk/ https://www.facebook.com/nordicyogafestival   Og da lige min også... det skal da ikke være på den måde:   https://mannahguldager.com/

Lila Veronica joins Alexa and Ambrosia once again, this time for a whole new monthly series called Embodiment March. Every Friday in the month of March, Lila will be joining Innerbloom to share about the body and how your body relates directly to manifesting in your life and business. In this episode Lila shares her story of how she found the Bowspring system and delves into why the fascia of the body is so important. Reach out to Lila if you want help with your body or business! www.facebook.com/thelilaveronica www.speakwithlila.com Lila is offering a 90% discount on her Body Program only for Innerbloom listeners! Use code INNERBLOOM when checking out at the following programs: Move And Grow Rich Program: https://www.thelilaveronica.com/offers/KrLJT22R/checkout The Bowspring Body Coaching Program: https://www.thelilaveronica.com/offers/2mHv2C2C/checkout **** Follow us on Facebook to catch the live video version of this podcast! www.facebook.com/innerbloompodcast ***** Join us on Patreon to interact with the Arc9! If you want to communicate with The Arc9 as well as get to know Ambrosia and Alexa in a more intimate way PLUS get some extra special bloomer perks, consider becoming one of our Patreons: www.patreon.com/innerbloompodcast **** For private EFT sessions with Alexa: www.alexasoothes.com For private psychic readings with Ambrosia: www.ambrosiamatthews.com **** Looking to upgrade your health and your energy this year? Join us in our 40 Day Purium Nutritional Reset! Learn more about Purium: www.superfood.social Shop Purium products: www.ishoppurium.com Become a Purium brand partner: www.isharepurium.com

"Bow" heißt "Bogen", spring "Feder" - "Bowspring", das ist ein neuer Yogastil aus den USA, der vor allem dem ewigen Sitzen entgegenwirken soll: In dynamischen federnden Haltungen dehnt und streckt man sich wie ein Bogen. Während Jürgen in den Alpen Gleitschirmfliegen ist, hat Lisa ihre Solo-Episode ausgenutzt: Sie widmet sich ihrem Herzens- und Lieblingsthema Yoga und hat sich dafür die Lehrerin Wiebke in ihre WG-Küche in Berlin geholt. Wiebke unterrichtet Bowspring und erklärt, wieso es ihr gegen Rückenschmerzen geholfen hat und was dahintersteckt.

Show Notes: https://mindlove.com/009 Ep. 009: What if you there was a method you could practice to never get sick again… and even learn to control your blood pressure, metabolism, and heart rate? Sounds awesome right? Today’s show is all about the Wim Hof Method which uses breathing exercises and exposure to extreme cold to control your Autonomic Nervous System, connect with nature and basically become superhuman. Remember all that stuff about bundling up in the cold to avoid getting sick? Yeah… well all that’s apparently bullsh*t. Today we talk to Elizabeth Lee (Elee) a leading instructor of the Wim Hof Method –a breathing technique that allows you to control the autonomous systems of the body. Elee has an incredible story of surviving a healing from a life shattering accident and breaking dozens of bones in her body leaving her in a state of limited functionality with little hope for recovery. Through alternative healing practices such as The Wim Hof Method and Bowspring, she is in better physical shape than before her accident. So WTF is Wim Hof? Wim Hof, better known as the Iceman, is the holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a full marathon in the highest desert (50 degrees celsius, 122 Fahrenheit) with no water & food. You can make this possible as well because you can reach far more than what you think is possible. As Wim often says: “What I am capable of, anyone can do.” Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ditte Bykærholm Nielsen har efter mange år skiftet restorativ yoga ud med Bowspring. Jeg spørger hende om det nu virkelig er smart. Og om hun ville ønske, at hun kunne gå tilbage i tiden, og aldrig have dyrket andet end Bowspring. Ditte sætter ord på hvad Bowspring gør i kroppen, hvem der startede det, hvad ordet betyder, hvad intentionen med springet er og hvilket slags liv, Bowspring fremmer. Lyt også med når jeg spørger, hvorfor det føles som om min krop ikke har lyst til Bowspring øvelserne. Ditte Bykærholm er desuden paneldeltager den 8.september i Valby, når jeg YogaPanelet igen er i luften. Se mere om det på www.facebook.com/thesoundofabetterlife. Her finder du også alle links til Dittes øvrige aktiviteter.