Podcasts about primal movement

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life.  Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

In this episode, Jordan and Marcus sit down with Chris Christou, a seasoned coach in holistic wellness, yoga, and primal movement, to explore how reconnecting with your body and mind can help you discover your true purpose. Chris shares his journey, from how movement shaped his own life, to the deep connection between physical practice and inner alignment.  Dive into: How primal movement can unlock personal transformation The role of yoga in finding mental clarity and balance Tapping into your inner power to live with intention and authenticity If you're looking to align your physical, mental, and spiritual self or seeking practical steps to living with purpose, this episode is for you!

In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navigate the complexities of contemporary living while staying true to the biological principles that govern our existence.Our discussion traverses the fascinating realms of primal movement, the critical role of light in our lives, and the concept of living biologically in a modern world. Sol Brah eloquently unpacks the significance of incorporating ancestral wisdom into our daily routines, from the way we move and the exposure to natural light, to the importance of aligning our lifestyle choices with our biological design. His approach is not just a call to action but a reminder of the innate power and beauty in living a life that respects our evolutionary heritage.This episode serves as a compelling guide for anyone looking to enrich their understanding of holistic wellness, improve their physical and mental health, and explore the depths of their human potential. Sol Brah's teachings are a beacon for those aspiring to a more grounded, healthful, and spiritually fulfilling existence. Join us as we delve into the art of living biologically, discovering practical ways to implement primal principles for a more vibrant, resilient, and harmonious life.Key Points From This Episode:The power of glycine for sleep. [00:04:48] Glycine benefits for vivid dreams.[00:11:42] Importance of quality sleep [00:13:42]Morning routines and sunlight.[00:19:02] Effects of near-infrared light. [00:22:50] Low-light environment benefits. [00:26:28] Blue light blocking glasses. [00:31:12] Living biologically. [00:35:35] Bodybuilding versus life building. [00:40:28]Bodybuilding movement patterns and dysfunction. [00:42:32] Primal movement and natural patterns. [00:45:46] Primal movement for daily benefits. [00:49:17] The Soul Way. [00:53:18] Following your intuition truthfully.[00:57:41]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleSol BrahInstagramTwitterBam LionheartInstagramBooks and References"The Soul Way" by Sol BrahStudy on Blue-Blocking glassesProducts and ConceptsWHOOPSupport the show

Bam Lionheart has been a movement coach for over 8 years. He has experience in gymnastics, football, jiu jitsu, wrestling, boxing, may Thai, MMA, CrossFit, Olympic Weightlifting, endurance running, endurance swimming, climbing, yoga, and modern dance. His goal is to give his clients freedom through movement by eliminating pain, in depth movement education, and reintegrating natural movement patterns. In this episode we go into returning to natural movement patterns, aligning our cycles with our primal postures, and creating body awareness that brings confidence to our movement no matter the season or stage of life. Episode Highlights on Living Wisely Well Website Connect with Bam on Instagram Primal Movement Coaching + Youtube

Grant Thomas: Finding Center Through Primal Movement - Ep124 This episode of Cycling in Alignment is a conversation with natural movement practitioner Grant Thomas. We had an excellent conversation about his journey of integrating primal movement and animal flow in his movement practice. We also spoke quite a bit about the concept of finding center, from the lens of movement as well as the lens of energetic or philosophical points of view.    Grant shares some of the challenges he has faced as a creative entrepreneur who builds content. We also talk about the synthesis of knowledge and the value it has towards an audience. Grant also shares some of the daily practices he integrates in his own life. As someone who has studied and taught movement for over a decade, his answers provide insight that may be helpful for the audience.  Thank you for listening.  Links: Grant's Website ►► https://www.smoovmoves.com Grant's Links ►► https://linktr.ee/grantsthomas Grant's Instagram ►► https://www.instagram.com/smoovmoves/    

I'm excited to introduce our newest member of the New Biology Clinic team, Tatiana Agafonova. Tatiana describes her training and practice in our interview, so I'll say only that I think it will be very clear why we are excited to have her join us.In the New Biology Clinic, all members choose their main primary doctor, and all members get access to all the enrichment services offered. These services, like the ones Tatiana is offering, include Primal Movement, biofield tuning, guided meditation, breathing-integration, and many more to come.Non Members are also welcome to book individual appointments with our practitioners.Join us as we change the structure of health care, right down to the studs.Learn more about Dr. Tatiana and the clinic here.Best,TomSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

In this decaf chat Griffin & Logan discuss the increase popularity in "primal movement" or training like our ancestors moved. They discuss what primal movement is, the benefits, negatives, their thoughts/opinions, why exercise and health is so individual and much much more!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!  Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  - Check out our website/blog at  https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Welcome to another episode of Thrive with Cate podcast. In this episode, Cate and guest Maks Reznik delve into the fascinating world of regenerative medicine and primal habits to unlock the secrets of optimal joint health. Join them as we explore the intersection of ancient wisdom and modern science, uncovering the potential for regenerative tissue and regenerative habits to promote healing and prevent common joint issues. From labral tears to hip replacement surgery, we'll discuss the importance of hip mobility and delve into the transformative power of regenerative medicine.   What You'll Get Out of Tuning In A deeper understanding of regenerative medicine and its potential for joint health Insights into primal habits and their impact on overall well-being Practical tips for improving hip mobility and preventing joint issues Explorations of regenerative tissue, regenerative habits, and their role in healing An introduction to fascinating concepts like fascia, Ayurveda, and regenerative joints   Highlights Explore the fascinating world of regenerative medicine and primal habits Learn about the potential of regenerative tissue and regenerative habits for joint health Dive into the importance of hip mobility and its role in preventing common joint issues Discover the transformative power of regenerative medicine in the context of labral tears and hip replacement surgery Explore concepts like fascia, Ayurveda, and their connection to regenerative joints   Quotes "Regenerative medicine offers a promising approach to healing and rejuvenating joints naturally." "Primal habits can have a profound impact on our overall well-being, including joint health." "Hip mobility is key to preventing and managing joint issues." "The intersection of ancient wisdom and modern science holds immense potential for regenerative healing." "Understanding the role of fascia and exploring Ayurvedic principles can unlock the secrets of regenerative joints." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global Join us in this enlightening conversation as we challenge the status quo of healthcare and explore a paradigm that prioritizes proactive measures and holistic well-being. Together, let's reshape our understanding of preventative healthcare and chronic pain management.  

What does your posture communicate to yourself, your baby, and the world? Perhaps it seems unimportant or insignificant, but as you'll learn today-- there is SO much to the way in which we hold ourselves.   This week we're speaking with my incredible friend, coach and mentor Paris Latka. Paris is the founder of her business IAM Health, which stands for Intelligent Alignment Movement Health.  It is her greatest passion to support people feeling fantastic in their bodies, connected to their hearts and clear in their minds. She does this through Bowspring primal movement therapy, myofascia release, holistic nutrition & smart supplementation. She loves to geek out about fascia, postural alignment, and its role in our well-being nutrition, movement and anything that optimizes health.  All of her work is geared towards realizing and increasing the love frequency in our bodies and on the planet.   Paris and I will be speaking about the Bowspring method and how it's changed her life and already begun to transform my own. I pray this information will be of unbelievable use to you and your family, as it has been to mine. Let's jump in!   Episode Roundup:   There's so much more to our posture than just "how we stand". Our posture indicates so much to ourselves and others about-- who we are, what we believe, and how we feel. We can influence our mindset simply by adopting a healthier posture over time. How amazing is that? How we feel in our bodies and in this world is contagious, especially to those with whom we are deeply connected... I.E. our families. Our spouse, our children.... when we begin to expand and open, we really are providing in invitation for those around us to do the same. What would it be like to grow up in a family who is open, expressive and vibrant? Who is rooted and confident in who they are? We can give our children such a gift by being the fullest version of ourselves, both physically and emotionally... and as we've spoken of in previous episodes, this so deeply impacts how these children grow in THEIR bodies. What if we can prevent the collapsing in-- what if we can encourage beautiful broad faces and functional airways and so much more-- simply by encouraging our own expansion? And finally- I want to reiterate what Paris said- this isn't something that we're learning. It's something that we're reconnecting with. Something to rediscover. We're simply turning off the noise around us and connecting with the primal movement that is truly a gift of health from our Creator. This so deeply relates to my approach to preparation for childbirth and motherhood, and it's why I feel the Bowspring is such a beautiful movement pattern to implement as we prepare for, grow, birth and nurture our babies and ourselves. Be sure to check out the show notes and join Paris for her next cohort of movement!   Resources: Paris' Course Code: HAPPYHOMEBIRTH Instagram: @paris_latka   Join The Homebirth Collective Join Happy Homebirth Academy Code PODCAST for 10% off  

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The power of primal movement.  A great primer on the medicine of community and activating the body for profound healing.  Episode Noteshttp://www.primalmovesibiza.comFeedback: @primalmovesibiza @michaeltrainerWhat landed for you?And thanks to our sponsors:SIMPLY O3https://www.simplyo3.comcode "PEAKMIND" for discountOzone therapy can help you by:Strengthening your respiratory system.Inactivating bacteria, viruses, fungi, parasites, and yeast.Stimulating your immune system.Improving your circulatory system by cleaning arteries and veins.Relieving pain in wounds and fractures.Limiting stroke damage.Reducing abnormal heart rhythm.Ozone Benefits: https://www.purehealthmedicine.com/blog/benefitsofozonetherapyLEELAQ: A New Era for HealthBalance your energy, boost performance and shield yourself from EMF nasties. LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use.https://leelaq.com/CODE "PEAKMIND" for 10% off your order

Today we are joined by health coach, Naushad Godrej to learn about primal movement and how to practice it. Practicing primal movements can help with strength, mobility, and motor control through the dynamic ranges of motions you practice. Whether you're looking to enhance athletic performance, help prevent injuries, aide in injury recovery, or stay mobile and active as you age, primal movement can benefit anyone from young to old. You'll leave with actionable steps for incorparing primal movement into your movement and fitness routine.   Learn more about GMB here: https://gmb.io 

In the countryside of Ibiza there is a strange and challenging movement practice called Primal Moves. Founder Nick Brewer's personal history is stranger still. Today on Life is a Festival, Nick shares his incredible life story from South American smuggler to yogi and the daily practice which became his refuge and his dharma. On the show, Nick shares his story from his time as an alpine skier, to smuggling cocaine in South America, to isolation in the bowels of an Argentinian prison. Nick talks about discovering yoga and building a daily practice in prison. He shares his deep insights from breakdown to breakthrough. Finally he describes developing the technique of primal movement and how the practice went global with the help of passionate burners. Nick Brewer is the Founder of the movement space ‘Primal Moves' in Ibiza which has become home for a community of movers from an array of backgrounds around the world. This community is now spreading across the Americas and Europe. Professional Hand Balancers, performing Artists and Yogis, mums and dads have been enjoying the vast benefits that come from the practice. Links Primal Moves: https://primalmoves.com/ Primal Moves Instagram: https://www.instagram.com/primalmovesibiza/ Bhagavad Gita: https://www.amazon.in/Bhagavad-Gita-Original-English-As/dp/B07MDTX8BR Yoga Sutras of Patanjali: https://archive.org/details/yoga-sutras-of-patanjali Timestamps :06 - Depression leads to selling drugs in France :17 - Smuggling cocaine in South America :28 - The hell hole of an Argentinian prison :39 - Building a daily practice during four years in an isolation cell :55 - Breakdowns, breakthroughs and blueprints 1:13 - Building a yoga teaching practice after prison 1:21 - The methodology of Primal Moves 1:27 - How Primal Moves went global through passionate burners

Bam Lionheart is a movement coach. He teaches people to move in the way we're supposed to - Primal Movement. Finlay and Bam talk all about: - Injury recovery and pain reduction - How to move naturally - Strengthening neural pathways and not muscles Instagram - @bamlionheart YouTube - Bam Lionheart

Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 2 of 2. Episode 1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-use-primal-movement-to-rebel-against-captivity/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time. Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 2 of 2. Episode 1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-use-primal-movement-to-rebel-against-captivity/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time. Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 1 of 2. Episode 1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-use-primal-movement-to-rebel-against-captivity/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time. Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 1 of 2. Episode 1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-use-primal-movement-to-rebel-against-captivity/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time. Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Skáldkonan Ásta Sigurðardóttir vakti athygli og umtal í lifanda lífi, bæði fyrir listaverk sín og útlit. En eftir stutta og harmræna ævi hefur hún haldið áfram að vekja aðdáun. Í Lestinni dag veltum við fyrir okkur stöðu Ástu í íslenskri menningarsögu og hvernig hún heldur áfram að hafa áhrif á nýjar kynslóðir ungra listakvenna. Lóa ræðir við Viktoríu Blöndal og Steinunni Ólínu Hafliðadóttur. Við heyrum um nýjustu Pixar-teiknimyndina Turning Red, Rauða breytingin, sem er fyrsta mynd fyrirtækisins sem er leikstýrt af konu. Myndin tekst á við upplifun kínverskra innflytjenda í Kanada, yfirþyrmandi pressu frá foreldrum, og breytingarnar sem eiga sér stað á kynþroskaskeiðinu. En líkami aðalpersónunnar fer skyndilega að taka miklum og vandræðalegum breytingum, í hvert sinn sem hún missir stjórn á tilfinningum sínum breytist hún í risastóra rauða pöndu. Snærós Sindradóttir, útvarpskona á Rás 2 spjallar við Kristján um myndina. Sölvi Halldórsson flytur pistil um það að opna mjöðmina og spenna rassinn. Hann er með hugann við líkamann og þær hreyfingar sem er manninum frumlægar, eftir að hann skellti sér á námskeið í Primal Movement.

Skáldkonan Ásta Sigurðardóttir vakti athygli og umtal í lifanda lífi, bæði fyrir listaverk sín og útlit. En eftir stutta og harmræna ævi hefur hún haldið áfram að vekja aðdáun. Í Lestinni dag veltum við fyrir okkur stöðu Ástu í íslenskri menningarsögu og hvernig hún heldur áfram að hafa áhrif á nýjar kynslóðir ungra listakvenna. Lóa ræðir við Viktoríu Blöndal og Steinunni Ólínu Hafliðadóttur. Við heyrum um nýjustu Pixar-teiknimyndina Turning Red, Rauða breytingin, sem er fyrsta mynd fyrirtækisins sem er leikstýrt af konu. Myndin tekst á við upplifun kínverskra innflytjenda í Kanada, yfirþyrmandi pressu frá foreldrum, og breytingarnar sem eiga sér stað á kynþroskaskeiðinu. En líkami aðalpersónunnar fer skyndilega að taka miklum og vandræðalegum breytingum, í hvert sinn sem hún missir stjórn á tilfinningum sínum breytist hún í risastóra rauða pöndu. Snærós Sindradóttir, útvarpskona á Rás 2 spjallar við Kristján um myndina. Sölvi Halldórsson flytur pistil um það að opna mjöðmina og spenna rassinn. Hann er með hugann við líkamann og þær hreyfingar sem er manninum frumlægar, eftir að hann skellti sér á námskeið í Primal Movement.

Skáldkonan Ásta Sigurðardóttir vakti athygli og umtal í lifanda lífi, bæði fyrir listaverk sín og útlit. En eftir stutta og harmræna ævi hefur hún haldið áfram að vekja aðdáun. Í Lestinni dag veltum við fyrir okkur stöðu Ástu í íslenskri menningarsögu og hvernig hún heldur áfram að hafa áhrif á nýjar kynslóðir ungra listakvenna. Lóa ræðir við Viktoríu Blöndal og Steinunni Ólínu Hafliðadóttur. Við heyrum um nýjustu Pixar-teiknimyndina Turning Red, Rauða breytingin, sem er fyrsta mynd fyrirtækisins sem er leikstýrt af konu. Myndin tekst á við upplifun kínverskra innflytjenda í Kanada, yfirþyrmandi pressu frá foreldrum, og breytingarnar sem eiga sér stað á kynþroskaskeiðinu. En líkami aðalpersónunnar fer skyndilega að taka miklum og vandræðalegum breytingum, í hvert sinn sem hún missir stjórn á tilfinningum sínum breytist hún í risastóra rauða pöndu. Snærós Sindradóttir, útvarpskona á Rás 2 spjallar við Kristján um myndina. Sölvi Halldórsson flytur pistil um það að opna mjöðmina og spenna rassinn. Hann er með hugann við líkamann og þær hreyfingar sem er manninum frumlægar, eftir að hann skellti sér á námskeið í Primal Movement.

And I'm back with another episode about the fundamentals of primal movement and how it can revitalize your approach to fitness. Co-founder Andreas shares how he and Tiina Haikola created this business to reconnect you with simplified movement philosophy! Listen to learn the principles he applies to exercise and reinvigorate your connection to movement!

What makes a brilliant female marketer? How do you stand out from the crowd? Is being a woman an advantage or a disadvantage in marketing? Find out in this episode with the brilliant self-made entrepreneur, Stefi Lane.What this episode covers:How To Be Brilliant Feminine Marketer And Stand Out!Dance Embodiment is the New Yoga/MeditationAttracting Through BeautyBeing Multi-Passionate and not putting yourself in a boxSPECIAL DISCOUNT:Get Stefi's 30 Day Guided Program (Designed to Wake Up Your Confidence, Life, Love and Bank Account!):Use BBPodcast at checkout for $100 offABOUT STEFI LANE:Learn more: www.stefilane.comStefi's 15-Minute At-Home Divine Feminine Guided Dance Meditation For Seducing Your Pleasure at www.stefilane.com/seduceStefi Lane's YouTube PageAs a mentor, entrepreneur, wife, healer, world traveler, and marketing nerd, Stef's expertise have woven between various fields, quantum growths, as well as teachable setbacks.But it was the path of online business & marketing that kept inviting her back in and uncovered that an abundant business is a catalyst for an abundant life. It was also the path of business that showed her that true leadership is both soft and wild.She's since devoted herself to not only creating successful business owners but magnetic leaders, for it's the leaders that pave the way for themselves, and everyone around them, to expand into prosperity, pleasure, love and awaken their power.Having served over 300+ women with personal transformations, relationships, and business growth, she's had the privilege of witnessing women entrepreneurs ravish in extraordinary opportunities.The truth is, when you remember your own magnetism, it all becomes a playing field for your highest pleasure and success. Her mission is to show you how.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Markus Wolf is a personal trainer from Canada who takes a non-flashy, no-nonsense approach to fitness and nutrition.  Markus develops fitness routines that anyone can do, no matter how busy you are, and focuses not only on burning fat, building strength and developing the physique, but he also works to increase and preserve mobility and joint health.  Markus creates workout plans that can be done just about anywhere with very little barriers to entry, because the routines are built with a foundation of body weight exercising, primal movements and play. Markus proves to his clients that they do not have to take an overly obsessive approach to their diets or have expensive gym memberships or pricey equipment to become healthier versions of themselves.  He also demonstrates that working out does not have to be a tedious thing, and that you can have fun and get fit at the same time.  Yogi and Markus discuss all this, plus how to raise healthy and fit kids.⭐️To follow Markus Wolf,  check out the links below:

Francheska Martinez, otherwise known as @francheskafit is a certified Onnit Academy Coach in Austin, Texas and ANIMAL FLOW instructor. In this episode, she shares her fitness journey and how she finds flow by connecting her body and soul through primal movement. You can find all of her offerings at francheskamartinez.com. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.

Go ahead and channel that inner beast (oh you know it's in you!) and wake up that Primal Movement through Animal Flow - Meooooooowwwww... Do you ever watch the "Discovery" or "Science Channels" to watch wild animals in their most natural habitats? "The Lion stalks it's prey," and we watch as that lion lays low the ground, tracking in silence, with the beautiful/dangerous prowess that only the lion possesses. How about the antelope with it's beautiful, delicate gait? How about that snake that slithers in sensual motions? This is all animal flow, and children tend to move this way when at play. As we get older, we're less in-tune to "playing" in our most primal states, and this is where animal flow and functionability training, and it truly connects mind to body in tapping into ourselves.The mundane workouts can get stagnant, and so can our bodies with efficiency. If you're really in for a challenge to test flexibility, strength, movement, focus, and coordination, go ahead and harness those primal instincts. The exercises, which emulate types of animals, along with Primal Weapons Movements, make for some unique, challenging workouts. The entire practice of Animal Flow has 6 components: Wrist Mobilizations, Form Specific Stretches, Traveling Forms, Switches & Transitions, and the Flows...there is something for everyone. The primal movements include the 6 primal patterns of moving your body via a: push,, twist,, pull, gait, squat, and hinge. Besides animal flow, my guest today will also talk about the tradition Indian Clubbell Training and it's multiple benefits on the body. Personal Trainer, Chanon Finley, knows all about this type of functional and "rather sexy" method of moving our bodies. Incorporating Animal Flow, Clubbells, and Stick Mobility with more traditional disciplines into her training ensures that every workout will be challenging and interesting. Chanon finds that using non-traditional movement styles makes it easier to break out of the typical idea of fitness being solely about losing weight or looking a certain way. Instead, she helps her clients embrace their strengths and progress with a body positive attitude, which results in both a more empowering mindset and greater overall happiness.PERSONAL TRAINER CHANON FINLEY BIO:Chanon Finley cultivates a mindful approach to daily life and fitness. She believes that movement is settling, puts you in touch with your body, and teaches you to be more present. Her business model has three components: - Working with private clientele, creating all encompassing body and mind programs oriented to their specific fitness and lifestyle goals. - Teaching virtual small group classes, creating a vibrant, supportive atmosphere of friends and family who train together.- Making movement accessible for everyone on her Youtube Channel. Creating engaging, dynamic follow along workouts for all skill levels. Chanon is insatiably curious. Skydiving, flying fixed wing airplanes, motorcycles, and traveling the world; Chanon is up for anything that will challenge her body and broaden her mind. PERSONAL TRAINER CHANON FINLEY LINKS:Youtube: https://youtube.com/user/MsChaoswithinInstagram: @chan0nwithacTikTok: @chanonfinleyTwitter: @chanonHOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsMusic Credit: "Tribal Game Theme"; Artist Mrthenoronha; Creative Commons Licensing

Chris (Chick) Jones Chris Jones is a sporty minded former chartered accountant from Wales. When he came to Australia he transitioned into becoming a Chek Professional and 15 years ago, with some colleagues opened a physical training studio, Primal Movement on Sydney's Northern Beaches where he is still practicing today. Chris is now the sole owner of Primal Movement and is a husband to Nicky and Father of two beautiful children. Close to three years ago Chris was holidaying with his young family when he was caught in a significant windstorm, where he sustained life threatening injuries when a large tree fell on him. Whilst trapped for two hours under the tree and the subsequent rebuilding of his pelvis and some of his internal organs, Chris found and drew upon his quiet and humble inner strength to not only survive the injuries, but to walk again and return to his family and the job he loves. This episode of Raw- Heart and Soul is personal and at times I found it difficult to keep my emotions under control. Chris is part of my Chek family, and when the news of his accident came through, I understood just what a serious position he was in. And I worried for his life and his family, and if he survived, how he would recover. We talk about the methods he instinctively used in order to stay alive until help arrived, the pain and trauma he experienced during and after the accident and how he found the drive to put everything he had into his rehabilitation, when the outcomes where completely unknown. Please join me in sharing what is an ongoing journey of learning about what I would say is courage, but what I know Chris would disagree and say is, just doing what he had to do.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo. Nesting Sal and updates on baby Di Stefano. (5:05) Inheriting ‘smartass' genetics from your parents. (9:28) Mind Pump Weekend Update. (14:38) Ned's new sleep product will knock you out! (18:10) Mind Pump Recommends, South Park – The Pandemic Special on Comedy Central. (21:04) Mind Pump's conspiracy take on President Trump getting COVID. (22:21) Butcher Box is getting classy! (26:26) Studies with Sal. (27:29) The dark side of the fitness industry, competition coaches. (28:47) Adam's water sports. (34:24) Mind Pump's Massive Apparel Blowout Sale! (42:55) #Quah question #1 – What are some best ab exercises that will help with the mind to muscle connection? I am having trouble with my lower abs. (44:15) #Quah question #2 – What are your thoughts on Primal Movement or Animal Flow? (49:25) #Quah question #3 - What does it take to always be “ON”? (56:21) #Quah question #4 – Why did you guys partner up instead of going solo? How did you balance the ego of I'm bringing this much to the business and they are only bringing this much? (1:02:38) Related Links/Products Mentioned MAPS Fitness Products October Special: MAPS Anabolic and No BS 6-Pack Formula Visit NED for an exclusive offer for Mind Pump listeners! South Park - Watch Full Episodes Free Online President Trump, first lady test positive for COVID-19 Visit Butcher Box for this month's exclusive Mind Pump offer! Narcissism in Political Participation MIND PUMP APPAREL FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump The #1 Movement Pre-Requisite To Building Six-Pack Abs Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal How To Get Into The Flow State | Steven Kotler Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Serene Wilken (@mindful_axis)  Instagram Steven Kotler (@kotler.steven)  Instagram

In this episode Ilsa Fay speaks with Sonia Waters, Creator of WildSelf and certified Sexologist about somatic therapy, sexology and the benefits of daily movement practices. Based in New Zealand and with a professional background in the Construction Industry, Sonia shares practical and elegant solutions about how to connect with the nature available to you, bringing awareness to the power of breath and the importance of honouring emotions.

Movement coach Nick Brewer forged an integrative daily routine to survive one of the deadliest prisons on Earth and he's offering live classes every day on Instagram to help us all endure the confines of quarantine. Read the full article on The Outdoor Journal.Nick co-founded Project Ibiza, an amalgamation of different disciplines and activities, combining art, work, exercise, and play, with the mission to integrate wellness and movement into everyday working life. Nick may be 50 years old, but his physique is that of a 25-year-old gymnast. For the past 35 years, Nick has devoted himself to an array of movement paradigms, including yoga, pilates, and gymnastics, with a particular focus on longevity. Nick teaches a daily in-person primal movement class to accommodate movers of all ages and backgrounds.Throughout our global quarantine, Nick has been sharing his multidisciplinary teachings daily with the world for free - live on Instagram. Every day at 10 am, you'll find a shirtless Nick, stretching, squatting, and contorting his body to keep it performing like an elite Cirque du Soleil athlete. A stream of gratitude and adulation scrolls by in the comments section. A cat or two scurries through the frame, jealous for attention.You would never guess it from Nick's serene demeanor that in his former life he climbed the ladder from rookie smuggler to cocaine kingpin. After breaking his back in three places and ending his competitive skiing career, Nick spiraled into the smuggler's underground and devised a cocaine smuggling scheme which allowed him to live the playboy lifestyle in Argentina. After the Argentine drug squad caught him with $30 million dollars of cocaine, he was sentenced to 10 years in one of the deadliest prisons on Earth. He served 6, and during that time, he mastered his body by committing to 3 to 4 hours of yoga practice each day. He realized his ultimate goal and dream is to integrate movement into as many lives as possible. During quarantine, he began sharing his classes live on Instagram every day and the response from around the world has been overwhelming. Under quarantine lockdown, people are using Nick's class as “a daily get out of jail free card” to improve themselves physically, mentally, and spiritually even while isolated in one place. 

Primal movement es una clase única creada en Burning Ropes Lab que deriva de una serie de disciplinas y movimientos evolutivos diseñados para mejorar tu calidad de vida y condición física general!! escucha al man de la soga y entérate mas!

Health Trends evolve over time and we are in an exciting time of evolution for health and wellness. 2020 brings a variety of trends that will improve your health. Dr. Nick and Dr. David discuss the trends that they believe have the most value in your journey. Playing and experimenting with new tools can be fun and speed growth of your wellness. The Doctor Dads 2020 Health & Wellness Trends Mental/Emotional Health Recovery Focused Training Health Biometric Devices Primal Movement Sober Curiosity Pain Moons (aka Wellness Retreats) Plant Based Living/Diet      

Episode #20 is up and LIVE! And this one will have you feeling ALL the feelings. Bernadette's wisdom of how to move through our body's emotions through movement and music is deep. She has the most vibrant energy and will capture you throughout this whole episode. Bernadette has created the most amazing body of work called Femme. She describes Femme as Emotional Healing, Primal Movement, Sensual Celebration and Live Drums. This is something you don't want to miss!   To learn more about Bernadette and her work you can follow her:    Instagram and FB -@bernadettepleasant and @livefemme.   You can check out her website for classes of Femme in your own city: www.livefemme.com    

Episode 30 - Francheska MartinezColin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general.Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.All of the above and more, only on the Ancestral Mind Podcast.Find Francheska on the following links:Francheska's WebsiteFrancheska's InstagramFrancheska Fit on FacebookAnimal FlowThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:

DAILY INSIGHT: Yoga teacher John Stirk has made a number of discoveries in his decades of practice. In his book The Original Body, he urges us to practice primal movement. You can start by taking the time to move slowly, as if you’re moving for the very first time. In doing so you can begin to shed the layers of conditioning that affect every physical expression you make in daily life. And then you can access a new experience of your body, and its relationship with your mind. What kind of movement makes you feel free? DAILY ACTION: Lie down on the floor with your knees bent and your feet flat on the ground. Close your eyes and rest your hands on your chest. And then when you feel moved to do so…move. Slowly. Spend a few minutes here, allowing your hands and legs to move in space as if exploring your environment anew.

This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor.This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism.Timestamps.- Nutrition, Fasting, What's been your journey and experimentation (15:04)- What was Eric doing before being a coach (26:13)- People trust us and we develop that trust because we take care of them (37:44)- Francesca: As a coach, I love small group classes, because there is a real chance to help out (39:37)- Eric: We provide people with the fundamentals of mobility so they can flow (44:15)- If you had the oportunity to interview someone who's still alive today, Who would that be and Why (49:35)- Work out every morning is the key to the success of the day (52:49)- Francesca: I have learned how to disconnect myself, particularly from the phone (55:22)- Eric: I didn't want to be in social media... taking selfies and stuff (1:00:00)- Francesca: Maybe fasting is not a great idea after all, specially for women (1:03:30)Francheska - https://www.francheskamartinez.com/Eric - https://www.ericleija.com/Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

Welcome to episode 45 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Dr Tom Mountjoy as they discuss the evolution of human fitness and how by retracing our steps and adopting more primal pattern of movement and exercise can nourish not only the body but also the soul.On the episode Chris & Tom explore some of Toms early work as a PhD student conducting anthropological research out in the Soloman Islands and how this experience primed him with the philosophical basis he would eventually begin to embody in his physical practice. Tom talks of his ideas on internal awareness, developing an integrative spiritual connection with nature and movement, gaining the ability to find stillness in movement and movement in stillness. Chris and Tom then discuss with each other their experience with plant medicines and the role they play in society but also how they believe they could be of massive impact on the health and fitness industry. Other topics of discussion include; Toms reverence towards the food he consumes and how this effects his nutritional choices, insight into functional range conditioning and how to use social media to connect with and build your tribe. All of this and more on episode 45 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Dr Tom Mountjoy and his content check out belowInstagram: @primalmoversWebsite: http://primalmovers.com/move-think-evolve

You can't achieve greatness on a faulty foundation. In this episode we talk briefly about the FMS (functional movement screen) and the SFMA (selective functional movement assessment), the theory behind them and how they can be used. I provide a simple homework assignment to assess and improve your foundational movement level. Time to get back in touch with your body. Enjoy.

It's time to walk the walk we've been talking about! Garrett Graham returns to the InnerVerse to inspire us to rise above the old and into our new, optimal selves. This guru of good health is a human encyclopedia of holistic knowledge and synchronized strategies, here to help us balance our mind, body and spirit on our paths as infinite creators. Subscribe to InnerVerse Plus+ and get double length episodes! Find the extended episode here - https://www.patreon.com/posts/25373068Find Garrett Graham OnlineGraham Holistic Healing WebsiteGraham Holistic Healing on FacebookGarrett Graham on Youtube “When we start to move in out of the box ways, we start to think out of the box.” - Garrett GrahamWe Talked AboutWhy it’s a good idea to work with a personal trainer or coachGarrett describes his goals for clients in the next half yearThe Mind/Body/Spirit connection explainedReturning to our Soul’s intended destiny and primary timelineAccessing infinite possibilities and extra personal chargeHands On HealingElements of bodywork, exercise and energy flow in the bodyworkThe connection between having a healthy body and intelligenceHigh Intensity Interval Training & the Tabata MethodAvoiding burn-out and maintaining lifestyle improvementsThe one thing you can do everyday to make everything else easier or obsoleteGetting energy moving in the body to open up the imaginationReleasing trauma trapped in the body with stretching and meditative movementWorking with nutrition to unlock the body’s ability to healTo eat meat or not to eat meat?Garrett’s upcoming one-on-one 5 month program to maximize your potentialOnly In The Plus+ Extension (Subscribe!)Primal Movement & intuiting exercises from watching animalsHow meditative movement practices and imagination can unlock energy healing powersThe difference between Qi Gong Healing & ReikiTaoist BioneuroenergeticsWorking with your own energetic fieldVisualizing your aura Strengthening chakrasIntegrated Energy Therapy aka Healing With The AngelsSecret Chinese energy healing techniques passed down through family lineagesThe ayahuasca shamanism training Garrett undertook in BoliviaGetting demons pulled out of your body by a psychedelic nature goddessThe possibility of working with spiritual beings and archangels but also not needing to rely on itLong distance healing practicesShamanic journey-work and taking plant medicines seriouslyWe swapped stories about heroic doses of psilocybinThe phenomenon of people from other worlds incarnating as humans known as starseedsA channeled message from Arcturus Music This EpisodeIntro Music - "Foggy Dreams" by Wisdom Traders Outro Music - MiOwnIze See acast.com/privacy for privacy and opt-out information.

Robert graduated from Temple University School of Pharmacy in Philadelphia PA in 1994. After becoming disenchanted with chemical dominant based medical system, Robert took his passion for mind body and complementary medicine, and became Reiki I and II certified, board certified in clinical nutrition through the Clinical Nutrition Certification Board, trained as a compounding pharmacist through the Professional Compounding Centers of America, Quantum Reflex Analysis- a practice of kinesiology, and a Primal Health Coach.Robert has owned and operated his own compounding pharmacy and nutritional clinic, currently consults with both with patients to enhance their health through lifestyle medicine as well other practitioners to help integrate, promote and implement natural medicine in their practices.Robert provides educational Wellness Workshops and writes regularly on the topic of lifestyle medicine and integrative care, while also creating and teaching continuing education courses for pharmacist, pharmacy technicians and nurses on the topics of lifestyle medicine.www.rootpharmacist.com@robkress_rootpharmacist

This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a young age to “let things go”. She was always very good at not caring about things other people cared about - I guess it’s a sign of not having much of an ego (“ego” being built from past and future thoughts) – which is a great attribute for helping reduce “stress”. Jac talks about her dislike of the word “stress” and gives us a much better way to approach and deal with stress. She’s also pretty funny so I hope you get entertained as well as learn something from this show. After nursing for many years, Jac became a paramedic and has continually gained higher qualifications through work. We talk about how she deals with the traumatic experiences she encounters and the times she has had to talk to the employee provided psychiatrist  and the unique circumstances that lead to that. Jac gives us a great insight into how she changed her approach to health in her late 30’s and still maintained her incredibly balanced lifestyle. We chat about how she keeps on track to achieving goals for living pain free and enjoying exercise more than when in her twenties. One of her goals is her annual 100km walk for MedEarth charity, which we talk about. If you’d like to donate here is the link to Jac’s fundraising page. A pretty amazing feat for someone who had pain walking 1km before putting her health and movement as a priority. We cover the changes that helped get her there and much more. A big part of her change was due to employing Chris Jones from Primal Movement to help with a holistic approach and be accountable for her actions. We interviewed Chris in a previous episode about his business Primal Movement, helping Jac and his other clients, and how he survived being crushed by a huge tree last Christmas. Jac and I have a laugh and discover how she influenced her partner to get involved in the cooking at home, and then become a good cook himself, which is pretty important for the nights she gets home late from work and now can eat healthy home cooked meals Barry has prepared for her. Night shift is a big factor of health and for some can’t be avoided. We talk about the impact of night shift work on health, and also on food cravings. There is some gold advice for anyone of all walks of life in this chat, and is also a fascinating insight into life as a paramedic, and as a Jacobs sibling! haha. And lastly, if you liked this podcast please donate to Jac’s 100km walk fundraising page for Med Earth. It’s an incredible charity, and it would help me stay Jac’s favourite brother if you donate and mention this podcast ;)  haha! Beat this Tim! Thanks everyone! Have a great day! And if it's not going great so far, take a few slow breaths into your belly and pause for a moment. Don't sweat the small stuff, and stop thinking about the stuff that will make you feel crap, just like Jac does everyday. PJ

In today's podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the listener to prevent injuring yourself! Ben qualified with a 2.1 in Sports Science (BSc Hons) in 2011 and received a level 4 diploma in Sports Massage in 2014, completing this course gave Ben motivation to learn more advanced anatomy, a path which led Ben to Neurokinetic Therapy, Anatomy in Motion and Primal Movement courses and qualifications. A self-proclaimed perfectionist constantly wanting to improve his practice and already vast skill set.

This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family, and myself with his very holistic approach to health and performance through his business Primal Movement, and he also has a near death story of survival after a very large tree fell on him in a remote area of NSW while on Christmas holidays in 2017. Chris is a certified Chek Practioner level 2 and Chek Holistic Lifestyle Coach Level 2, with 14 years experience in the industry helping people achieve goals and improve their lives. Primal Movement is a large private studio gym on the northern beaches of Sydney, where Chris and his team coach, consult, and workout.   I can’t thank Chris enough for giving his precious time and energy to have this chat in between his rehabilitation sessions at Primal Movement, when I visited my hometown of Sydney.   As you’ll hear, Chris also talks openly about his very traumatic experience of being crushed under a tree for hours, and the journey of recovery and discovery he has been on, and still going through. It is a true reflection of his personable and honest nature that he was so giving to myself and everyone else listening in.   We talk about how Chris survived being crushed by a tree for 2 hours before being freed, with unimaginable pain and pressure on his shattered pelvis and stomach. The mindset skills and strength that Chris has developed over a lifetime of team sports and teaching about the body and mind connection to his clients was a major factor, as well as the state of health and strength which he had when this happened through his own practice of what he teaches. He advocates a truly holistic approach to complete wellness and resilience in life, and my sister can attest as she is one of Chris’s endless success stories of improving everything from posture, weight, sugar cravings, improved food choices (in taste and health benefits), strength, aches, sleep, energy, outlook on life and “gyms” and “diets”…the list is endless.   How Chris survived the many months in hospital afterward, along with his incredibly speedy recovery after such trauma to his body, is testament to how good nutrition matters. We chat about how he didn’t touch the hospital food, ate incredibly nutritious food and supplements, and how everyone in his community looked after him with the best of everything to help him recover and become strong again. http://primalmovement.com.au Primal Movement is in Brookvale, on the Northern Beaches of Sydney, and I highly recommend you go and meet Chris if you want to get healthier and more capable in your everyday life, just as I recommended my sister go there and it has changed her life.     Check out Primal Movement on Faceboook https://www.facebook.com/primalmovement.com.au/ Primal Movement Instagram https://www.instagram.com/primal_movement/ And if you want to follow Chris personally on insta https://www.instagram.com/chick_jones/     Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

You heard what you need for Lower Body...Here's what you need to have a balanced, strong upper body! BONUS*** Why does everyone do "Back & Biceps" and "Chest and Triceps" I'll explain! Do you have a question? Hit me up on Facebook, Instagram, or Twitter @gcalfitness

You NEED to include these exercises to have a well- rounded Lower Body Training Program.

Guest biography:In this episode Jenny Burrell champions the health and fitness needs of women throughout pregnancy and the postnatal period, empowering them to move, live and enjoy life. Jenny Burrell is the head of Burrell Education, one of the UK's leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness, Wellness, Massage + Bodywork Therapies. Burrell Education the UK's only endorsed, accredited and licensed education provider dedicated to solely to these specific special population groups. Episode content:Some of the topics discussed include:Jenny's fascinating journey to becoming a fitness professional that specializes in female fitness and wellnessa breakthrough in modern, pregnancy-related fitness advicethe changes in fitness and functional needs across the 3 trimesters of pregnancyhow the core and pelvic floor muscles are integrated with their functionmany more tips and ideas for female health If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release.

My favorite form of exercise is primal movement sequences. With this type of exercise the body doesn't get a pattern overload which causes muscular imbalances. These natural movements stimulate the lymphatic system. They could be used as cardio, strength, endurance, Pilates, or yoga. This is a universal way to exercise. It is unilateral, heart healthy, joint healthy, synergistic and creative. The sequences and poses that I constructed are meant to complement each other. Excel to a level where you can transition through the sequences seamlessly with fluency. Keep progressing, your awesome!

Today’s episode features Pat Davidson, Ph.D., director of training methodology and continuing education at Peak Performance NYC.  He is the author of MASS and MASSII and is a sought out expert in the field regarding all things training and human performance.    Pat has competed as a 175-strongman competitor, and was a 2x world championships qualifier, and also has experience in competitive submission wrestling and mixed martial arts.  Prior to his current work, Pat served 5 years as an assistant University profession in exercise sciences.   Pat’s areas of expertise are many, and some of my favorite podcasts I’ve listened to had him as a guest discussing the nervous system and the brain.  If you’ve listened to earlier episodes of the Just Fly Performance Podcast, with Justin Moore or Cody Plofker, you’ve probably heard them mention Pat as a mentor to them, particularly in the universe of Postural Restoration Institute, and its relationship to strength and conditioning and athletic performance training.  In the world of writing, one of Pat’s recent articles really got my wheels turning, where he discussed the dynamics of the knees traveling inwards in a squat, and how simply cueing everyone to “shove their knees out” in squatting can set them backwards. I’m always fascinated by Pat’s writing and work, and I’m delighted to have him as the next podcast guest, as his thoughts on the big lifts have an impact on everything we see in our athletes training movements. Today’s episode centers around breathing, and dissecting posture and setup in squatting and deadlifting, as well as other common bodyweight training exercises.   So often we coach and cue movements thinking that an athlete’s presentation that movement can simply be cued “in the other direction”, but there are much deeper ramifications to be aware of.  Other topics include muscular vs. impinging strategies in movement, internal rotation in squatting, neck alignment and breathing, training mindset, and more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Discussing “butt-back chest-out” cues in squatting and benching Muscular versus impinging strategies in barbell training Pat’s thoughts on internal rotation of femurs and “knees coming in” while squatting and its relationship to the gait cycle Setting up a deadlift and its relationship to the breathing, function, and the gait cycle Neck alignment and breathing in common exercises such as deadlifts and pushups Performing loaded functional squats in the PRI methodology for maximal hamstring contraction in a squat pattern Sensory vs. training mindsets Quotes “When bones move away from each other we create instability, and when they move towards each other we create impingement, so it’s all a case of where do I want to be unstable, and where do I want to create impingement” “If I can lift weights, get strong and add muscle, while still being able to manage respiration and utilize the diaphragm for inhalation, then I am probably decreasing deleterious physical cost while building fitness” “A lot of people need to learn how to be more unstable, they need to learn how to let bony elements move away from each other” “Adduction is not valgus, valgus is not adduction.” “If you want to know what a PEC pelvis is, look at chimpanzee gait mechanics” “If I can’t abduct and internally rotate my femurs, then I’ll just go further into abduction and external rotation so I can relatively adduct and internally rotate to come back to the top (of a squat)” “I’m fine with knees coming in, as long as on a table you show me that knees can adduct and internally rotate” “When it comes to the sagittal plane I don’t really like this term “neutral spine”” “I don’t coach people on day one, I just make people do bent over rows,

In this episode, Janet and Nikki chat with movement educator and co-founder of the Absolute center, Louise Johns about how to use cues to get better results for your clients and how primal movement can be integrated into your practice. They cover: Cuing for embodiment versus cuing for biomechanics (and why these cues aren't mutually exclusive) Why sometimes saying less is more effective How to sequence and incorporate primal movement into a Pilates class or private session Why primal movement and less structured movement experiences are an ideal complement to more structured fitness modalities like Pilates Why it's beneficial to have a foundation for teaching before branching out into other modalities like primal movement About Louise Johns Louise’s dedication to helping people feel better shows through her clientele, some of whom have been working with her for over 17 years. Louise finds herself drawn towards a broad section of clients from all different walks of life and abilities. At Absolute Center, the studio she co-owns, her day-to-day practice includes one-on-one sessions, small group classes, and large group instruction, including Franklin Imagery, Pilates, Primal Pilates, TRX, and more. She also mentors her staff and student Pilates teachers, and participates in the Balanced Body Pilates Teacher Training her studio hosts.   When not at her studio, you can find Louise on the road with Balanced Body, presenting at the world-renowned Pilates on Tour conferences and at the Pilates Method Alliance conference (PMA). At these events, she shares continuing education material as well as Primal Movement WORKS!, a movement brand she co-founded. You can also find her online on Pilates Anytime, teaching Pilates and Primal classes. Louise furthers her own growth as well, studying under distinguished teachers like Cara Reeser, Tom McCook, Lesley Powell, Elizabeth Larkham, Nora St John, Madeline Black, Benjamin Dagenhart, Trent, and many more.   To learn more about Primal Movement Works! and the Absolute center, visit primalmovementworks.com or absolutecenter.net, or say hello on Facebook or Instagram. 

In this episode, Janet and Nikki chat with Claudia Moose, founder of Primal Movement Works about how to apply primal movements to post rehab, Pilates and fitness. They cover: The theory behind primal movement and why it's beneficial Different styles of and applications for crawling How crawling and other primal movements can help us recover from injury and improve gait patterns and performance. How to integrate primal movement explorations into a Pilates or fitness setting The difference between increasing tolerance to novel movement and physical pain that could lead to injury Claudia's  journey in using primal movement to come back from a traumatic ankle injury About Claudia Moose Claudia Moose, ATC, CSCS, NASM-PES, PMA-CPT, Movement and Manual Therapist: B.A. Movement and Exercise Science emphasis Sports Medicine (Exercise Science and Athletic Training) Chapman University.  Balance Body Master Instructor (Anatomy & Movement, Pilates, MOTR, Bodhi), Partner of Absolute Center and Founder of Primal Movement Works!. As an Athletic Trainer, working in the industry since 1985, she shares the dual role of a movement educator and a manual therapist. Her manual therapy studies including myofascial release, PNF, joint mobilization, muscle energy, positional release, active release, and acupressure.  Her movement studies include functional movement training, Olympic lifting, power lifting, suspension training, plyometrics, sports specific training, integrated movement, rehabilitation and post-rehabilitation, corrective exercise, Pilates, yoga and CoreAlign. To learn more about Primal Movement Works visit absolutecenter.net or primalmovementworks.com. To connect with Claudia, say hello on Facebook or Instagram. 

This podcast we talk about how Maggie giving birth to her two children radically changed her life and her career for the better. We talk about the personal changes within that drew her to find the support she was looking for and her approach to healthy exercise during pregnancy and postpartum recovery. Maggie Rintala is a personal trainer,nutrition coach and movement specialist dancer, mother of 2, lover of the outdoors, a wise wild woman a truly one-of-a kind person who lives life on her own terms. She has a unique point of view about the things that we throw in to the category of fitness and exercise. She started her love of movement with ballet in a little town in Northwest Arkansas. Maggie attended the University of North Carolina at Greensboro and received a degree with honors specializing in education and dance performance. After moving to San Diego, Maggie danced professionally and taught all over San Diego County and the US. After settling down with marriage and children Maggie had the experience of chronic pain, weight gain and an autoimmune disease. These gifts brought her back to her roots of integrated authentic movement and whole nourishing foods as a daily way of life. Maggie believes that we are all meant to move and we can be our own best guides into how to move forward. Her personal training is rooted in developmental movement philosophy, moving from the core and listening to our own wisdom. Her extensive training with Dynamic Neuromuscular Stabilization, Precision Nutrition, and Primal Movement, as well as her love of daily learning make her uniquely qualified to help anyone move forward.   Maggie talks about: Her own challenging postpartum recovery with chronic pain and an autoimmune disease Being fit meant being able to be my children A dynamic approach to what “fit” means   What You’ll Hear: Maggie talks about her life changing experiences giving birth and in life (1:30) How did the change you found in yourself develop into personal training? (4:00) Finding a different way to access what you need (6:00) What are you fit for? (7:20) How did you recover? (8:00) Listening to YOURSELF and what is a good enough recovery for you (8:40) Transformational journey of motherhood- who I am and who I am becoming (13:30) How do you feel about healthy exercise and pregnancy? (15:00) When your husband asked, “is it really that bad?” (21:30) The ideal postpartum recovery (23:10) What is your approach to movement postpartum? (25:00) What is abdominal synergy? Is it the Core? (27:00) What is DNS and how does it work? (30:00) Rolfing, Feldenkrais and DNS- approaches to developmental movement (33:00) Was DNS a part of your recovery process? (36:00) If you could give a new mom a piece of advice what would it be? (40:00) From where you have been to where you are now how does that look? (43:00)   https://www.facebook.com/MaggieRintalaFitness/  maggierintala@gmail.com  

Join me in this fantastic interview with the talented, funny, and successful band of mighty misfits, the founders of Absolute Center in Lafayette, CA: Claudia Moose, Katie Santos, and Louise Johns. In this episode you’re going to get a lot of laughs (that’s I think par for the course with us), get a ton of […] See acast.com/privacy for privacy and opt-out information.

Dr. Perry talks about coming to Dubai for the first time on his Primal Movement Chains Workshop on October 14-15, 2017 Learn where the program came from and what Stop Chasing Pain thinks about movement.

Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.

In this episode, we talk with Perry Nickelston, DC,NKT,SFMA of Stop Chasing Pain. Dr. Perry discusses his upcoming workshop, "Primal Movement Chains" launching in January 2015. Dr. Perry Nickelston is a leading expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA), he uses programs designed to find your source of painful dysfunction and correct it. In this workshop, you'll learn how to return to move beyond mobility. Movement chains combines various systems of the body.In this workshop, you'll get back to basics, get your movement patterns in order, gain & improve your stabilization. To register for this workshop, visit: http://www.stopchasingpain.com http://www.sterlinghealthandfitness.com

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!Back in 2006 when I started writing my blog – Mark's Daily Apple – the average person had no clue about the Primal lifestyle. Those of us who espoused it were fringe characters, radicals on street corners with cardboard signs. But sometimes those crazy guys on the street aren't so crazy. Sometimes their rants and raves catch on. Check out today's episode for a recap of what's happened since. (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)