Field Notes From the Spiritual Journey with Eden Garcia Thaler

In this episode Jungian psychotherapist and shadow expert Dr. Connie Zweig joins us to illuminate shadow-work. Connie Zweig, Ph.D., is the author of several books on the shadow and Dr. Zweig teaches how to do shadow-work in relationships, families, religious or spiritual communities, and aging beyond midlife. In this episode we discuss:How personal shadow forms and it's relationship to the egoThe role of family and culture in shaping our shadowHow typology and introversion/extroversion plays a role in shadow-workHow to recognize when your shadow is activated or presentWhy we project our shadows onto othersHow shadow manifests in the collective; shadow and religion, politics and global tragediesGet the book Romancing the Shadow: https://www.amazon.com/Romancing-Shadow-Guide-Vital-Authentic/dp/0345417402Get the book Meeting the Shadow: https://www.amazon.com/Meeting-Shadow-Hidden-Power-Nature/dp/087477618XDr. Connie's Substack: https://www.shadowworkawareness.com/Dr. Connie's Podcast: https://www.buzzsprout.com/2306609Visit her website: https://conniezweig.com/Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

In this episode me and my soul sis (who's also a psychotherapist) Rayna Epstein explore TESTS. As long-time To Be Magnetic (TBM) followers, we discuss how we personally navigate tests, what to do when the answer doesn't feel clear, why tests can be complicated when trauma is clouding our perception and how to move forwards when, frankly, we have no idea what to do.If you're not familiar with TBM, don't worry. If you've ever been unclear on what decision to make, this episode is for you! In the episode we discuss:Examples of passing tests in dating and job opportunitiesHow to respond to tests/tough decisions in a way that transforms us into the person we want to becomeWhy relying on our values can be more helpful than relying on a manifestation list when making a decision and how to cross-check your manifestation list with your valuesWhat to do when you still have no idea what to doAbout today's guest: Rayna is a holistic psychotherapist and highly sensitive soul navigating the confusion and complexities of life on earth. She believes that humans are never healed with an “ed” at the end, but rather that life is a cyclical, ceremonial journey where we are continually asked to sit in the alchemical fire of transformation and to relax into deeper states of our authentic expression. Rayna believes that all painful symptoms of the psyche are wise messengers from the soul, signals that alert us to the parts of ourselves that require more attention and medicine.Rayna's IGRayna's PodReferenced:To Be Magnetic (links below)This Jungian Life Podcast - NeurosisThis Jungian Life Podcast - AmbivalenceThis Jungian Life Podcast - IndividuationAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

This episode is somewhat of a follow up to Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social Media. In this episode I tell you a little story about an influencer that I had a love/hate relationship with on social media. I dive into how I unpacked the situation, what "shadows" I uncovered and what the situation revealed about my values. I also discuss what makes specific influencers compelling to us, what motivates people to "like" content and what the process of engaging with specific creators' content reveals about our values. This episode is part of an ongoing conversation around being an authentic content creator and being conscious of our relationship to social media and the people on it.   Tune into related episodes mentioned in this one:Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social MediaEp. 78 How to Approach Content Creation as a Self-Development ToolAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

Gain a basic understanding of the paradigm-shattering view of health offered by German New Medicine (GNM). GNM offers a radical new view of symptoms, disease and healing, revealing how the body's way of adapting to specific biological conflict shocks.In the episode with former board-certified Integrative Health Practitioner and GNM educator Abigail Puccioni we talk about:How Ryke Geerd Hamer discovered GNM while doing research in an oncology unitHow symptoms (usually) reveal that a biological adaptation to "conflict shock” has taken placeHow Chronic UTIs indicate a “territorial marking conflict” and what it may take to resolve the underlying conflictHow chronic health issues indicate chronic conflicts in our livesThe three requirements of a “conflict shock,” the source of biological adaptationsAbigail Puccioni, grounded in the principles of GNM and the 5 Biological Laws,  works with individuals to help them increase awareness, alter perception, embrace radical personal responsibility and discover their bodies' innate healing capacity.Abigail's website, podcast and Instagram:https://abigailpuccioni.com/https://abigailpuccioni.com/podcast (5,6,2,3)https://www.instagram.com/ajpuccioniThis podcast is for general educational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

In this catch-up episode we chat my latest wellness and life obsessions including:My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"Finishing The Americans, Keri Russel is an INFJ and I can't stop thinking about itNon-propaganda sources of newsHow to make simple, fast, inexpensive sourdough pizza and my fixation on yellow mangoesHow I'm re-patterning my fascia and posture with the Bowspring method and recovering from rigid forms of exerciseLinks mentioned:Building a StoryBrand Book: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329Listen to my interview about Kibbe Body Types and style on Astrocandy Podcast: https://open.spotify.com/episode/6TcBIqtxWIpfC7nYa2GGur?si=mbzMuJbUTZSI3AAHZs0ucwGlenn Greenwald's Podcast: https://open.spotify.com/show/7nIQct5mbPPYV4dFiseLWv?si=17ab5f61cbda4e02The Bowspring Method: https://bowspring.com/the-bowspring-method/Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

In this episode I have on Kyra Marie Miller, a beautiful space holder I've been blessed to get to know from my local yoga studio! In this ep we chat about her growing up with a reiki master mom, her journey to becoming a multi-passionate spiritual-preneur, and the ups and downs of running an in-person wellness studio. We also chat about each of our respective next chapters with getting engaged, moving across the country, and wedding planning (or rather, NOT wedding planning).About Kyra:Kyra Marie is a tarot reader, mindfulness guide, yoga teacher, and host of the Whatever I Want podcast. As a guide, Kyra's goal is to create a space for you to find unconditional acceptance through authentic self-expression and help you drop any expectations about what mindfulness "should" look like.KYRA'S LINKS ↓INSTAGRAM: http://www.instagram.com/bloomwithkyr WHATEVER I WANT PODCAST: https://open.spotify.com/show/3IkBwXqwarvzrjNVBrL5V5?si=b244fb8f547642a9BOOK A SESSION: https://www.kyramarie.com/bookingAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

In this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacitiesSocial media and middle school/high school social dynamicsWhy uncovering shadow ISN'T literal i.e. the things that bother us in others aren't always a direct correlation to what's in our shadowHow shadow limits the range of ways we feel comfortable showing up in the worldSigns someone has "hooked" into your shadowViewing social media as a social watering hole where all of our social dynamics and fears surrounding our social standing are exposedWhat it means to allow your shadows to "ripen" to become ready to be integratedEpisodes referenced:Ep. 24 What is Shadow Work? https://www.buzzsprout.com/1644670/9060401Ep. 38 Different Types of Shadow + Subconscious Wiggle Room https://www.buzzsprout.com/1644670/10075048Ep. 70 Conscious Social Media Practices (for Creating and Consuming) https://www.buzzsprout.com/1644670/13737288Ep. 78 How to Approach Content Creation as a Self-Development Tool https://www.buzzsprout.com/1644670/152915912024 Update: I'm writing on Substack (sometimes): https://edengarciathaler.substack.com/ And posting on TikTok: https://www.tiktok.com/@edengarciathaler Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stu...

It's a new episode format this week where I run through what I've been listening to, watching, eating/drinking, thinking, and more! We discuss:Why I deserve a Breville more than other people doMy coffee obsession and drink I've been stuck on for a yearHomemade electrolytesThe citrus spritzer I've been making DAILYLauryn Bosstick and my favorite podcast episode I listened to this weekWatching The Americans and Selling the OCMy hot take on the Ballerina Farm drama and victimized woman narrativesThis is a totally new ep style so LMK if you like/want more of these!Mentioned in the ep:Addi Wolnski IG: https://www.instagram.com/addiwolnski/?hl=enAddi's Newsletter: https://addiwolnski.substack.com/Lauryn and Michael Bosstick interview with Tom Ward: https://www.youtube.com/watch?v=I7ac_wkJugM2024 Update: I'm writing on Substack (sometimes): https://edengarciathaler.substack.com/ And posting on TikTok: https://www.tiktok.com/@edengarciathaler Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show and wanna give back you can:...

In this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to our patterns in a way that actually fosters transformation! We talk about:Understanding the context around where our patterns come fromReleasing the shame around the patterns we "keep repeating"The importance of having relationships with people who are emotionally safe, attuned, and who can help us contain our shame-y patterns without judgmentRe-orienting to a more realistic timeline surrounding how long it can take to shift a patternDissolution and alchemical transformation of patterns and perceptual shiftsWhen we outgrow patterns and patterns as initiation2024 Update: I'm writing on Substack (sometimes): https://edengarciathaler.substack.com/ And posting on TikTok: https://www.tiktok.com/@edengarciathaler Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show and wanna give back you can:...

In this episode I discuss why we sometimes get stuck in "endless healing spiral" or a bottomless pit of shadow work and how to get out of this vortex.There comes a time on the healing journey where many of us need to discover a greater meaning and purpose to life than just healing and transformation, even if that is still an important part of our lives (as I know it is for me)!We'll talk about some ways to get out, and stay out, of an endless healing vortex:1. Expanding your field of awareness2. Uncovering a larger purpose or "end goal"3. Asking questions about the questions that you're asking Manifestation episode referenced: https://fieldnotes.buzzsprout.com/1644670/15240710-ep-77-why-manifestation-stopped-working-for-me2024 Update: I'm writing on Substack (sometimes): https://edengarciathaler.substack.com/ And posting on TikTok: https://www.tiktok.com/@edengarciathaler Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show and wanna give back you can:...

Here are some of the selfish reasons you should create content: it builds confidence, forces you to confront your shadow, helps you find your voice, leads to developing really valuable skills, holds you accountable to something, and SO MUCH MORE.Yes, create content because you can monetize it, build a business, etc. etc. etc. but you should also do it for your own self-expansion (if you feel called).These are 4 ways to approach content creation (and creativity in general) as a means for your own transformation.1. Blank Canvas2. Creating Responsibility3. Developing Real Skills4. Shadow Work!!TikTok from Claire Edwards I mentioned in the episode: https://www.tiktok.com/@theclairenecessities/video/7244956159336123691?_t=8nOVVjFqdRL&_r=12024 Update: I'm writing on Substack (sometimes): https://edengarciathaler.substack.com/ And posting on TikTok: https://www.tiktok.com/@edengarciathaler Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show and wanna give back you can:...

In this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation in general, why it can seem like manifestation "stops" working for you and the relationship between healing, spirituality and manifestation.8 reasons manifestation stopped working for meMy current beef with the spiritual paradigm / popularized practices of manifestationWhy manifestation doesn't always lead to greater spiritual depth What "ego inflation" is and how manifestation often encourages thisHow manifestation can disempower us, become dogmatic, and enable spiritual bypassingEpisode mentioned (that I could not remember the name of in this episode!)Ep 65: Is it Spiritual Surrender or Spiritual Bypassing? Listen here: https://www.buzzsprout.com/1644670/121268892024 Update: I'm writing on Substack: https://edengarciathaler.substack.com/And posting on TikTok about my style journey! https://www.tiktok.com/@edengarciathalerAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spi...

Just me announcing (again) that we are taking a pause because I really want to evolve this podcast but don't currently have the time and energy to treat this podcast the way she deserves to be treated.So stay tuned, because there will be a new era at some point, I just don't know when!!!I am so grateful for you, dear listener! Thank you for being here!P.S. If you really can't live without the sound of my voice you can follow me on TikTok where I have been making videos about my style journey.2024 Update: Follow me on TikTok where I have been making videos about my style journey: https://www.tiktok.com/@edengarciathalerAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, ...

In this solo episode about navigating times of evolution, transition, and change as a content creator or creative person, we discuss:Why it's so uncomfortable to change the way you show up or switch nichesThe difference between being an authentic creator and an entreprenuer (and how many of us are both)Why there have to be times of ebb as an authentic creatorHow to navigate a "creative depression"When what you've been doing doesn't light you up anymoreThe real relationship we have with our audience and those consuming our artWhy it's so vulnerable to change the way you relate to your audience and communityWhy we demonize and project onto creators who we no longer meet our needs as consumersRelational wounding and how we relate as consumers of content/public figures and creatorsMentioned in the episode:My episode with Josh Czuba where we discuss the artist and entrepreneur archetypes: https://fieldnotes.buzzsprout.com/1644670/13816630My episode with Chelsea Dickinson aka the Sabotage Queen: https://fieldnotes.buzzsprout.com/1644670/13954195This Jungian Life podcast episode on Creative Depression: https://open.spotify.com/episode/4De7LYbNYik1b0IszGPFtj?si=d6668017c4ca4b39Interview with Emma Chamberlain: https://www.youtube.com/watch?v=-2W89vXGwu4&t=7096sAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: ...

In this episode I share about why I stopped posting about healing and spirituality on instagram, took a hiatus from my podcast, and stepped back from my business. We discuss feedback loops, manifesting from an unintegrated place, letting go of external validation, and so much more.Mentioned:The Anatomy of a Feedback LoopAchieving Inner Union with the Object of Your DesireAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: ...

In this episode I have on ICON Chelsea Dickinson, aka the Sabotage Queen to talk about life after healing, being *now engaged!* to a "normal" man, alchemizing patterns in an artful and comedic way, and sooo much more.Her journey starting personal development work at age 11Being in a relationship with a "normal" boyfriend and healing in relationshipHow to invite a playful spirit into your healing processGetting back to our innocenceHow OCD tries to get us to avoid feelings, but actually traps us IN feeling that emotion and Chelsea's OCD journeyOCD as rumination and facing your worst fearsHow losing her sister was the catalyst for liberationChelsea's Links and Mentioned in the Episode:Follow Chelsea on IGShop her Retirement SaleListen to Chelsea's Podcast and Proposal Story EpisodeMichael Greenberg OCD TherapyInternal Family Systems IFSBook: No Bad PartsBook: Existential KinkBook: The War of Art Stephen PressfieldAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: ...

In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately. We discuss the sacred ritual of gua sha, mindfulness meditation, German New Medicine, and spicy circulation fall elixirs. Links:Thich Naht Hanh BookGerman New Medicine siteGerman New Medicine Stories PodcastMasala Chai Spice Blend RecipeChai Tea RecipeSpirit Sessions PodcastAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: ...

This is just a brief, unceremonious update on where this podcast and my content in general is heading (spoiler alert: I don't know yet!)Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: ...

Join me for a candid conversation with content creator Josh Czuba about being a creator on the internet, personal development shame spirals, how to stay in the flow of your creativity amidst the algorithm's feedback, reclaiming social media for good, and so much more.We discuss:Recovering from the personal development vortexJosh's content creation origin storyWhy creating content is harder than it looks and how to get startedHow to be autonomous with your social media usage in a system that's set up against usWhat it means to "overcome what others' think" when it comes to sharing onlineBalancing the artist and entrepreneur archetypesHow to operate from a place of intuition when creating onlineNavigating "marketing yourself" when you are primarily motivated to be of service/help others rather than making moneyExploring the satisfaction that comes from creating and watching your own content/the entertainer/performer archetypeVisions for a world harnessing the power of social media platforms for goodJosh Czuba is a digital writer and speaker exploring the concept of humanizing the internet. After years of suffering from internet induced anxiety and chronic social media use, he's working at the intersection of psychology and technology to help people live healthier lives in the digital age.Explore Josh's offerings here.Get on his (highly valuable) email newsletter here.Josh's TikTokBook: Program or Be Programmed: Ten Commands for a Digital AgeAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. Get in touch about Creat...

In this solo episode I explore the juncture between being a "spiritual" person while also tending to your human self. We discuss:How to hold your spiritual journey and your human experience at the same timeOrienting to loving the human that you are as the goal of the personal development journeyThe "trying to outrun yourself" pitfall / thinking the spiritual, healing journey is going to "help you stop being the way that you are"Feeling "not spiritual enough" compared to "spiritual people" online, etc.Spiritual perfectionism and feeling like you don't fit into the spiritual communityHonoring your human self through the application of hobbiesLearning to relate to ourselves outside of "working on ourselves"Matt Kahn lecture mentionedAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. Get in touch about 1:1 Men...

In this episode I share some of the practices I implement as someone creating and consuming on social media such as:Having multiple accounts for different intentions (and different expressions of the unconscious)Housing different aspects of yourself in different accounts vs. combining all expressions of yourself into one accountWhen to narrowly focus the content of your account as a creator vs. leaving it more open endedCurating who you follow on social media to expanders-only (and pros and cons of this)Creating and sharing from a pure heart and intentional place vs. getting caught up in vanity metrics (how to keep the channel clear)Physical boundaries around consuming social media (having a second phone, silent pocket, etc.)SLNT silent pocket phone bagEpisode that was mentioned: Ep. 51 Why You Can't Stick to Your Routine + What to Do About ItAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. Get in touch about 1:1 Men...

In this solo episode I speak about the topic of "tests." The notion of how the Universe "tests" us is a big one on the spiritual and manifestation journey. While the question: "is the Universe testing me?" or trying to interpret tests from the Universe is sometimes helpful, it can also turn into a limitation. In this solo episode I talk about:The stage of the spiritual journey (aka the moments in time/space) in which looking at things through the lens of "tests" is helpful3D vs. 5D manifestation When the wounded parts of us, and our egos, hijack our manifestation journeyHow we project the "caregiver role" onto the Universe, and how this reveals the parts of us that need more loveThe helpfulness (or lack thereof) of the notion that the Universe withholds our manifestations until we pass testsAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program:Use Affiliate Code EDEN for 15% offMonthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing journey.On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality. Get in touch about 1:1 Mentorship h...

Free Intro to Shadow Workshop: https://edengarciathaler.thinkific.com/courses/shadowUse Affiliate Code EDEN for 15% off your To Be Magnetic Membership:Monthly Membership: https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full Yearly: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Coursehttps://www.edengarciathaler.com/emotionalalchemyAbout me: Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.On this podcast, we'll delve into shadow work, emotional alchemy, my personal "notes from the field," and the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating + review on Apple Podcasts Subscribing Sharing the pod with a friend!

In this quickie solo episode I discuss my favs of the week (my hair and the Pamela Anderson doc on Netflix) and the energetic perspective that "you're not attracting anything."Covered:Finding body shape expandersFinding beauty and style expanders specific to your featuresCareer rock bottoms in the Love, Pamela Netflix docFollowing the patterning of your own life as demonstrated in the Pamela Anderson docWhen the idea that "you're not attracting anything" can be medicineWhat to do when you're finding yourself stuck in a repeating pattern or dynamicFree Intro to Shadow Workshop: https://edengarciathaler.thinkific.com/courses/shadowEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Coursehttps://www.edengarciathaler.com/emotionalalchemyThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerApply for an anonymous podcast coaching session:https://forms.gle/puYCkAQxMqzTropc8About me: Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.On this podcast, we'll delve into shadow work, emotional alchemy, my personal "notes from the field," and the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating + review on Apple Podcasts Subscribing Sharing the pod with a friend!

In this episode we discuss how our narratives hold us back, bringing in examples from the characters in the Netflix show Buying Beverley Hills. We explore narratives and blocks that are created from nepotism, as well as how our narratives and blocks can express through career.Inside the episode:My favs of the week: Shania Twain and following my pingsWhat are narratives?Narratives as the conscious manifestation of our unconscious blocksThe layers of a block and using our narratives to locate our woundsBuying Beverly Hills and what Mauricio, Alexis, and Ben representOvercoming the blocks created by nepotism and privilegeOvercoming career blocks created from a lack of validation/praiseLinks:Shania Twain Documentary: Not Just a GirlConfident as F*ck podcast by Alicia LechugaMy episode with Alicia where we discuss confidenceMy friend Gray's podcast, Gray's WorldTo Be MagneticBuying Beverly HillsFree Intro to Shadow Workshop: https://edengarciathaler.teachable.com/p/shadowEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Coursehttps://www.edengarciathaler.com/emotionalalchemyThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerApply for an anonymous podcast coaching session:https://forms.gle/puYCkAQxMqzTropc8About me: Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.On this podcast, we'll delve into shadow work, emotional alchemy, my personal "notes from the field," and the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating + review on Apple Podcasts Subscribing Sharing the pod with a friend!

In this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT! In this episode we dive into:How to detach self-worth from how you look and your bodyHow to develop self-worth and confidence that's not tied up in your weightNavigating food and body issues with your partnerHow to transform into a more confident version of yourselfHow to tell a supportive partner from an unsupportive oneHow to communicate consciously with your partner around your struggles and goalsAlicia's journey releasing dieting and the fear of gaining weightHow Alicia got to a place where she is able to approach weight loss neutrallyHow to become and start identifying with the person you want to be...& obvs so much more!Alicia's LinksFollow Alicia on IG here to stay tuned re: upcoming programsListen to Confident as F*ck podcast on iTunesListen to Confident as F*ck Podcast on SpotifyAlicia's WebsiteFree Intro to Shadow Workshop: https://edengarciathaler.teachable.com/p/shadowEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Coursehttps://www.edengarciathaler.com/emotionalalchemyThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerApply for an anonymous podcast coaching session:https://forms.gle/puYCkAQxMqzTropc8About me: Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.On this podcast, we'll delve into shadow work, emotional alchemy, my personal "notes from the field," and the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating + review on Apple Podcasts Subscribing Sharing the pod with a friend!

In this episode we talk about "creating your reality" vs. "surrendering to the Divine."The nuances of "you create your reality"Control and force vs. aligned actionThe difference between bypassing reality and trusting the planDominant/submissive energetics and how they apply to our relationship with God and the UniverseHow to know when to take an active vs. passive role in manifesting...and so much more!Free Intro to Shadow Workshop: https://edengarciathaler.teachable.com/p/shadowEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Coursehttps://www.edengarciathaler.com/emotionalalchemyThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerApply for an anonymous podcast coaching session:https://forms.gle/puYCkAQxMqzTropc8About me: Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.On this podcast, we'll delve into shadow work, emotional alchemy, my personal manifestation stories, others' stories, and the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leave a 5-star rating on Apple Podcasts Share with a friend!

In this episode I have on my soul sister Natalie, performance artist, movement guide and creative expression facilitator, for the third(!) time to share with us about the work she's been doing in conscious kink and eros-liberation.Natalie More is a performance artist, movement guide, and devotee of the sacred arts. She blends her years of training in theater performance with her education in yoga and spirituality to create experiences for people to tap into and skillfully express themselves through song, dance, play, and more. She is known for bringing humor and levity into transformational spaces, highlighting the cosmic joke of everything, while sincerely experiencing life at its depths.We discuss:- What is conscious kink (aka our taboo sexual desires)- Sexuality as an arena to expand your consciousness- Why  de-shaming our desires is key- The 5 Erotic Blueprint Types- Masculine/feminine dynamics and why you have to embody both- Dominant/submissive dynamics and how they play into erotisicm and life itself- How to play with different dom/sub energetics in your daily lifeInside the episode:FREE 3 Day Art of Erotic Leadership Challenge: https://www.erosandkink.com/erotic-leadership-challengeFollow Natalie on Instagram: https://www.instagram.com/nataliem0re/Kimi Inch's Free Kink Checklist: https://www.erosandkink.com/kink-checklistThe Erotic Blueprint Quiz: https://theblueprintbreakthrough.com/?_ga=2.33220537.6081440.1671109883-1025839922.1671109883&_gl=1%2A16cr7ph%2A_ga%2AMTAyNTgzOTkyMi4xNjcxMTA5ODgz%2A_ga_Y9LB6PMSWZ%2AMTY3MTEwOTg4My4xLjEuMTY3MTEwOTk3Ny4wLjAuMA.. (this is the official paid version, I think there's also free versions online)Follow Kimi on Instagram to stay up to date on future andmore events: https://www.instagram.com/kimiinch/BDSM Test: https://bdsmtest.org/select-modeFree Intro to Shadow Workshop: https://edengarciathaler.teachable.com/p/shadowEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Coursehttps://www.edengarciathaler.com/emotionalalchemyThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerApply for an anonymous podcast coaching session:https://forms.gle/puYCkAQxMqzTropc8About me: Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.On this podcast, we'll delve into shadow work, emotional alchemy, my personal manifestation stories, others' stories, and the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leave a 5-star rating on Apple Podcasts Share with a friend!

In this episode I have on Kaitlyn Gooch,  a radiant being with a deep desire to help others live a life they absolutely love.  Kaitlyn helps people remember that their quirks are here to have light shone upon them and she believes that while liking ALL of yourself feels like a rebellion, it's actually the greatest gift you can give to the world.  She is a breath of fresh air, a permission slip, and a catalyst to remind you that you can love the life you life, have fun and be in your joy - always. In the episode we discuss:- Kaitlyn's journey through chaos, grief, and loss- Shifting out of identifying with your story of pain- Learning how to savor pleasure and joy- Why opening up to feel all of your emotions is essential- Why we stay at the same level of how good things can be- How to be expressed on social media- The ebs and flows of sharing who you are online- Stepping into sovereignty within your social media usageKaitlyn's LinksFollow Kaitlyn on Instagram: https://www.instagram.com/lifeaskaitlyn/Listen to my interview on Kaitlyn's podcast: https://podcasts.apple.com/au/podcast/eden-garcia-thaler-chats-with-me-about-shadow-work/id1657137499?i=1000591020014Free Intro to Shadow Workshop: https://edengarciathaler.teachable.com/p/shadowEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Coursehttps://www.edengarciathaler.com/emotionalalchemyThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerApply for an anonymous podcast coaching session:https://forms.gle/puYCkAQxMqzTropc8About me: Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.On this podcast, we'll delve into shadow work, emotional alchemy, my personal manifestation stories, others' stories, and the wisdom of experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leave a 5-star rating on Apple Podcasts Share with a friend!

In this episode you'll hear a live coaching session.This person came in struggling with a pattern of going in debt and feeling like they can't make money doing what they love. We also touch on the themes of:- Wanting to break through a certain income threshold - Feeling jaded at the coaching industry but wanting to help people- Creating a life where you're fully your authentic self, making an impact, while also making moneyWe dive into some of the patterns that are coming up and how this traces back to childhood programming and what she was modeled through her parents. Tune in to hear her breakthroughs!Learn more:Download my must have book & podcasts list: https://www.edengarciathaler.com/recsThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerInfinite Beings Membership:https://www.patreon.com/edengarciathalerBook a 1:1 Session:https://edengarciathaler.as.me/?appointmentType=34130183Apply for an anonymous podcast coaching session:https://forms.gle/puYCkAQxMqzTropc8About me: Welcome to the pod! My name is Eden and I'm a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires. On this podcast, we'll explore topics like shadow work and emotional alchemy, I'll share my personal manifestation stories and the journeys of my clients, and we'll hear from experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating and review on Apple Podcasts...

In this episode I interview licensed therapist Kina Wolfenstein. Kina specializes in Complex PTSD and is the host of the Complex PTSD recovery podcast to spread education about CPTSD and trauma informed therapy. Today, Kina provides trauma therapy for adults with CPTSD, and uses Tik Tok and Instagram to create educational content. You can connect with her on social via the links below.We discuss:- What complex trauma and what complex post traumatic stress disorder (CPTSD) is- What our attachment with our caregivers has to do with CPTSD- Emotional flashbacks and how to use them as an opportunity to heal- Developing a healthy relationship with anger- The role of grief in healing CPTSD- What happens when our need for connection and safety are in conflict- Why it's important to heal through our relationships with others- How to gather disconfirming experiences to re-earn a secure attachmentKina's LinksTik Tok @cptsdtherapist https://www.tiktok.com/@cptsdtherapist?is_from_webapp=1&sender_device=pcInstagram @complextraumarecoverypod https://www.instagram.com/complextraumarecoverypod/Podcast Complex Trauma Recovery https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEvKina's Therapy Practice: https://www.strongrootspsychotherapy.com/kina-wolfensteinContact Kina for speaking: complextraumarecoverypod@gmail.comMentioned in the episode:From Surviving to Thriving by Pete Walker: https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD-ebook/dp/B00HJBMDXK13 Steps to Managing Emotional Flashbacks Blog Post by Pete Walker: http://www.pete-walker.com/13StepsManageFlashbacks.htmSomatic Experiencing: https://traumahealing.org/se-101/EMDR: https://www.emdr.com/what-is-emdr/Coherence Therapy: https://www.coherencetherapy.org/Internal Family Systems: https://ifs-institute.com/Download my must have book & podcasts list: https://www.edengarciathaler.com/recsThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerBook a 1:1 Session:https://edengarciathaler.as.me/?appointmentType=34130183About me: Welcome to the pod! My name is Eden and I'm a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires. On this podcast, we'll explore topics like shadow work and emotional alchemy, I'll share my personal manifestation stories and the journeys of my clients, and we'll hear from experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend!

I'm bringing you a winter solstice episode where we reflect on basking in the God-realm, seeking inner peace, and the return of the Light. Inside the episode:- Balancing self-work with already being whole and complete- How to bask in the God-realm, aka "the land of milk and honey"- The return of the light and the birth of God into the world- God as the end goal of the healing/manifestation/spiritual journey- Why seeking inner peace is more fruitful than seeking egoic desires- When chasing our goals is fueled by shadow- God-remembrance as the purpose of human incarnation- The relationship between shadow alchemy or "doing the work" and surrender- How to let God into an area of life you're forcing or controllingMentioned in the episode:Episode with Katie Silcox on Deep Spiritual Remembrances for Winter: https://www.buzzsprout.com/1644670/11837578The first episode of Field Notes From the Spiritual Journey: Being Whole and Imperfect at the Same Time: https://www.buzzsprout.com/1644670/7535953Download my must have book & podcasts list: https://www.edengarciathaler.com/recsThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerInfinite Beings Monthly Membership:https://www.patreon.com/edengarciathaler1:1 Mentorship:https://edengarcia.typeform.com/to/yz6mJdAbout me: Welcome to the pod! My name is Eden and I'm a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires. On this podcast, we'll explore topics like shadow work and emotional alchemy, I'll share my personal manifestation stories and the journeys of my clients, and we'll hear from experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend!

In this episode you'll hear a live coaching session. If you've ever:- Felt like you've been in a rut - Wanted to move on from your career but feel stuck or afraid- Felt stuck in your current living situation and are thinking about taking a leap- Been waiting for permission before stepping into your next chapter - Felt like you've lost your magnetism and don't know how to get back into itMentioned Inside the Episode:To Be Magnetic Manifestation ProcessTo apply to receive a podcast episode coaching session, please fill out this form.Download my must have book & podcasts list: https://www.edengarciathaler.com/recsThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerInfinite Beings Monthly Membership:https://www.patreon.com/edengarciathaler1:1 Mentorship:https://edengarciathaler.as.me/mentorshipAbout me: Welcome to the pod! My name is Eden and I'm a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires. On this podcast, we'll explore topics like shadow work and emotional alchemy, I'll share my personal manifestation stories and the journeys of my clients, and we'll hear from experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend!

In this episode I have on Katie Silcox, one of my most profound influences and mentors. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school (and the school that started my career!) for women-centered holistic wellness.  Her platform focuses on the convergence of ancient holistic medicine, modern science and heart-centered spirituality.In this episode we discuss:- What is "the Goddess?" - How can we relate to the goddess archetypes within us- How our ancestors personified nature through symbols and deity work- The importance of death work in Winter, the spirituality of Winter in the northern hemisphere, the loss of the light (physical and spiritual), and the birth of eros- Reviving ancient rituals in modern times- Learning to venerate even the parts of you that you find "intolerable"- Projection, division, and integrating the "good" and "bad" that exists withinLearn More About Katie's Work and The Shakti School:DISCLOSURE: I am an affiliate for The Shakti School - I receive a small amount of commission when you sign up for the program! BUT I was hyping this program long before I became an affiliate sooo... def check it outCheck out Katie's school, The Shakti School, here: https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 Listen to Katie's Podcast Here: https://podcasts.apple.com/us/podcast/spirit-sessions-sex-spirit-self-care/id1432539965Download my must have book & podcasts list: https://www.edengarciathaler.com/recsThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerInfinite Beings Monthly Membership:https://www.patreon.com/edengarciathaler1:1 Mentorship:https://edengarciathaler.as.me/mentorshipAbout me: Welcome to the pod! My name is Eden and I'm a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires. On this podcast, we'll explore topics like shadow work and emotional alchemy, I'll share my personal manifestation stories and the journeys of my clients, and we'll hear from experts in the fields of personal development and spirituality. If you love the show, you can support it's growth by: Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend!

I absolutely fell in love with Sara and Hannah of Mindfully Moody podcast as soon as we connected. Mindfully Moody is a podcast and community dedicated to empowering you to discover and embrace your truest potential. Hosted by Hannah and Sara, two relatable, millennial women on our own self development journeys, sharing what we've learned and continue to learn. We're here to enrich your lives with self growth and self love, while also talking about the reality of life - that sometimes you're moody, and that's okay! We'll be discussing goals, manifestation, mindfulness, health, relationships, spirituality, and so much more.In this episode I chat with Hannah and Sara about:the career/breakup pitfalls that led to their personal development journeysthe importance of friendship and connectionconnecting with others through storytellingthe importance of relatability and practicality in the personal development/spiritual podcasting spacethe process of figuring out who you really aregetting into the drivers seat of your life and empowering yourself to take action through your fearnavigating friend's and family's perceptions when showing up and putting yourself out there onlineredefining failure and why you should see yourself as a success NOWre-writing your story to create the life you're meant to liveMindfully Moody Podcast: https://mindfullymoody.buzzsprout.com/Mindfully Moody IG: https://www.instagram.com/mindfullymoody_/Mindfully Moody TikTok: https://www.tiktok.com/@mindfullymoodyMindfully Moody Facebook Group: https://www.facebook.com/groups/1145896626354918Download the my must have book & podcasts list:https://www.edengarciathaler.com/recsConnect with me on Instagram: https://www.instagram.com/edengarciathaler1:1 Sessions:https://edengarciathaler.as.me/schedule.phpAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim your day of voice messaging coaching!)Sharing this podcast & why you love it with a friend Support the show

In this episode a client shares her journey of healing anxious attachment and re-coding her relationship template (by healing her relationship to herself). We discuss:How to heal the wounds that keep us attracting emotionally unavailable partnersWhere to start if you don't feel seen in your relationshipHow to re-claim and love the parts of us that feel like "too much" so that our relationships reflect thatDe-shaming the desire for sexual chemistry and passionHow she expanded herself by calling in the most emotionally available relationship she'd ever experiencedWhat happened when it didn't work out and how she healed so many wounds through that heartbreak experienceHow she got closure through a divinely orchestrated ex from her past reaching outPassing relationship tests that aren't a full body yesRe-coding that a relationship can be safe/emotionally available AND passionate/have chemistryThe importance of building a relationship to the Divine in order to experience fulfillmentMentioned in the episode:To Be Magnetic manifestation work: https://tobemagnetic.com/Download the my must have book & podcasts list:https://www.edengarciathaler.com/recsThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerInfinite Beings Monthly Membership:https://www.instagram.com/edengarciathalerEnergetic Counsel Sessions:https://edengarciathaler.as.me/schedule.php1:1 Mentorship:https://edengarcia.typeform.com/to/yz6mJdContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim a voice messaging Q&A with me!)Sharing this podcast & why you love it with a friend!Support the show

In this episode I explain the energetics of changing your reality from the inside out. We talk about how our internalized programming causes us to unconsciously act in ways that create unsavory circumstances, and how in turn, we use the unpleasant circumstances in our lives to continue to abuse and shame ourselves.This internalexternal axis creates feedback loops that reaffirm our wounding and shadows and keep us stuck playing out the same storylines over and over again.We talk about how to interrupt this cycle by ceasing our emotional reactivity towards our current circumstances.By shedding all the ways we're making our circumstances mean something about us, we reprogram the emotional and energetic template we are projecting out into the world.Over time, our new physical reality will come into alignment with our updated inner programming.Download the my must have book & podcasts list:https://www.edengarciathaler.com/recsThe Diaries Content Subscription:https://www.patreon.com/edengarciathalerInfinite Beings Monthly Membership:https://www.instagram.com/edengarciathalerEnergetic Counsel Sessions:https://edengarciathaler.as.me/schedule.php1:1 Mentorship:https://edengarcia.typeform.com/to/yz6mJdContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim a voice messaging Q&A with me!)Sharing this podcast & why you love it with a friend Support the show

In this episode I share an update on a money manifestation/uplevel that I'm calling in. I talk about:How to get out of a rutWhy it's really painful to change your circumstances and manifest something newAnger, resentment and frustration as an indication of where you need boundaries and action stepsHow to determine the action steps that are going to take you to the next levelWhy calling in something new always will require you to first say "no" to something in your present realityInfinite Beingshttps://edengarciathaler.com/infinitebeingsEnergetic Counsel Sessions:https://edengarciathaler.as.me/Download the my must have book & podcasts list:https://www.edengarciathaler.com/recsConnect with me on Instagram: https://www.instagram.com/edengarciathalerContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim your day of voice messaging coaching!)Sharing this podcast & why you love it with a friend Support the show

WOW in this episode we have on Emily Lewis aka Emily the Mystic. If you've ever:Been afraid of coming out as a spiritual beingThought you might be a channel/intuitive/psychic/medium but aren't sureQuestioned your spiritual giftsFelt confused about whether you're clairvoyant, clairaudient, claircognizant or clairsentient (or don't even know what these different psychic abilities are)Struggled with actually trusting your downloads or channeling abilitiesWondered how to discern your Inner Knowing/Intuition from your regular ego-brainWondered how to start sharing your gifts with the world/other peopleBeen curious what the Akashic Records are and how they can help you step into your soul's purposeTHIS ONE'S FOR YOU!Emily Logan Lewis is a Soul Journeys®Certified Trauma-Informed Akashic Records Master Consultant, a Quantum Energy Healer, and a Psychic and Mediumship Development Coach for Entrepreneurs and Spiritual Leaders. Emily is here to help Old Souls have more fun, and to live life on earth from a place of pure joy, freedom, and fulfillment!As the founder of Emily the Mystic, her 10+ years of experience in all things energy, mindset, entrepreneurship, and spirituality is regularly featured in media and popular podcasts. She uses her lifetime psychic gifts, along with the Akashic Records, inner child work, shadow work, & hypnotherapy, to clear energetic blocks so that her clients can receive a massive quantum re-calibration, discover their own unique intuitive and psychic gifts, create income leaps, and manifest the lifestyle of freedom, fun, and joy that they have always been desiring. When she is not joyfully creating YouTube videos or serving her clients, you can find Emily relaxing at the beach, crafting high vibrational recipes, going to a pilates class, dancing to electronic music, or reading the latest thriller novel.EMILY'S LINKSDownload Emily's free Intuition Challenge: https://www.emilythemystic.com/free-resourcesConnect with Emily on IG: https://www.instagram.com/emilythemystic/Emily's Website: https://www.emilythemystic.com/MY (EDEN'S) LINKS:Connect with me on Instagram: https://www.instagram.com/edengarciathalerDownload the my must have book & podcasts list: https://www.edengarciathaler.com/recsConnect about 1:1 Mentorship: https://edengarcia.typeform.com/to/yz6mJdContact Me: https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim your day of voice messaging coaching!)Sharing this podcast & why you love it with a friend Support the show

In this solo ep we're diving into what's going on beneath the surface when we can't seem to stick to our routine or stick to the behaviors and actions that are going to take us towards our goals. We chat:The dif between conscious and unconscious desiresWhy we repress the unconscious and how it sabotages usExploring Carolyn Elliot's idea of Existential KinkWhy your authenticity is BOTH your "good" and "bad" sidesWhy rebelling against our routines/the things we know are good for us happensHow to integrate the two sides of you that want different thingsJoin Infinite Beings: https://www.edengarciathaler.com/infinitebeingsDownload my must have book & podcasts list: https://www.edengarciathaler.com/recsConnect with me on Instagram: https://www.instagram.com/edengarciathaler1:1 Mentorship: https://edengarcia.typeform.com/to/yz6mJdContact Me: https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim your day of voice messaging coaching!)Sharing this podcast & why you love it with a friend Support the show

In this episode I have on Nikki Brafman, creator of the School of Manifestation (aka a nervous system playground) where she helps people name, align with, manifest and celebrate their desires (and do the subconscious reprogramming to make it all happen).In this episode we discuss:Her "past life" in the start up world where she faced burnout, infertility, health issues, a violently narcissistic boss despite having massive success and people telling her to "keep going"How she woke up to the ways in which she was subconsciously making her life worseThe nuance of "you are attracting your reality" and how people use this terminology to shame themselvesReleasing a victim mentality and not having to hit rock bottom or self-destruct your life before paying attention to your own desiresToxic manifestation and selling false promises when "success" and manifestation ISN'T a one size fits allInside Nikki's unique take on manifestation and how she helps people get what they want& so much more.Nikki Brafman is a Life and Business coach who spends her time and genius coaching at the intersection of human design and desire. She helps people identify their inner genius and implement it in their daily lives through 1:1 coaching and her group program and podcast, The School of Manifestation. She lives with her partner Michael, their two boys, and their dog Jersey in the Philadelphia suburbs. Nikki's IG: https://www.instagram.com/nikkibrafman/Nikki's website: https://www.nikkibrafman.com/The School of Manifestation: https://www.nikkibrafman.com/school-of-manifestationDownload the my must have book & podcasts list:https://www.edengarciathaler.com/recsConnect with me on Instagram: https://www.instagram.com/edengarciathaler1:1 Mentorship:https://edengarcia.typeform.com/to/yz6mJdContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim your day of voice messaging coaching!)Sharing this podcast & why you love it with a friend Support the show

In this episode I talk about how to not self-sabotage while in the process of manifesting your goals. Self-sabotage, the inner victim and your shadows will literally take you down if you don't know how to work with them.We discuss:How it's a lie that living your purpose and being in alignment always "feels good"How your desires take you directly towards your trauma and unhealed stuffThe difference between being blocked/not in alignment and when you actually ARE in alignment, but it's still really hardHow the inner victim wants to take us down in order to gain our attention and validationThe hidden pain underneath victim mentalityHow to stop letting your emotional baggage self-sabotage youDownload the my must have book & podcasts list:https://www.edengarciathaler.com/recsConnect with me on Instagram: https://www.instagram.com/edengarciathaler1:1 Mentorship:https://edengarcia.typeform.com/to/yz6mJdContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim your day of voice messaging coaching!)Sharing this podcast & why you love it with a friend Support the show

In this episode we have on a past client and friend for a PART 2 to her story of leaving behind an affair with a married man.When we left off, this wonderful human had been doing the work to heal her relationship patterns, set a boundary and walk away from an affair because ultimately this wasn't the emotionally available partnership she wanted.Well now, she's manifested exactly that.AND the inner work she's done on her self-worth and self-love also resulted in a new job at 3x her old salary. I mean.... wow.We talk about:How to talk about your insecurities and shadows with your partnerReleasing the need to control your partnerThe tendency to morph into whatever your love interest wants vs. feeling whole and nonattachedThe urge to sabotage when things are going welland so much more!!!Download the my must have book & podcasts list:https://www.edengarciathaler.com/recsConnect with me on Instagram: https://www.instagram.com/edengarciathaler1:1 Mentorship:https://edengarcia.typeform.com/to/yz6mJdContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim your day of voice messaging coaching!)Sharing this podcast & why you love it with a friend Support the show

In this episode I talk about my biz & social media triumphs and failures over the last year including receiving more money, receiving more clients, self-sabotage, being vulnerable on the internet, and the way shame blocks your creative channel.I see this episode as a new leaf for the podcast. I'm refocusing my pod and biz intentions and we're just getting started babyyyyyy.LEAVE A REVIEW & GET A FREE DAY OF VOICE MESSAGING COACHING W/ ME:Leave a 5-star rating and review on Apple Podcasts Email a screenshot to hellomindbodyhaven@gmail.com or send me a DM @edengarciathaler on IGWe'll plan a day to get you that coaching via Voxer!!!!Sign up for Toxic:https://buy.stripe.com/00g28Fdh4f9b0ne002Connect with me on Instagram: https://www.instagram.com/edengarciathaler1:1 Mentorship:https://edengarcia.typeform.com/to/yz6mJdContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm obsessed with embodying the more love + fulfillment while embracing the full spectrum of being human.Through the art forms of emotional transformation and energetic alignment there's nothing stopping you from creating the life of authenticity, love, service and fulfillment that you are meant to live out.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, as well as step into greater energetic and spiritual alignment so that you can experience more freedom, wholeness and fulfillment.Support the show

In this episode we discuss how to get out of the healing work feedback loop aka thinking there's still something you need to fix before you can be "done" or "ready."Perfectionism and the ego can co-opt even healing and shadow work!Download the free Inner Masculine Meditation Practice:https://www.edengarciathaler.com/freepractice Connect with me on Instagram: https://www.instagram.com/edengarciathalerExplore 1:1 Mentorship With Me:https://www.edengarciathaler.com/mentorshipContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm obsessed with embodying the more love + fulfillment while embracing the full spectrum of being human.Through the art forms of emotional transformation and energetic alignment there's nothing stopping you from creating the life of authenticity, love, service and fulfillment that you are meant to live out.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, as well as step into greater energetic and spiritual alignment so that you can experience more freedom, wholeness and fulfillment.How to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend Support the show

In this episode we discuss:What the energetic realm beyond physical reality isHow to live into the quantum vs living only in the physical/emotional/3DHow to get into energetic alignmentThe relationship between triggers, emotions and energetic alignmentHow to pull yourself into alignment (aka tune to the part of you who's already IN alignment) in the here & nowThe role of Inner Knowing as the internal roadmapHow exponential growth differs from operating based on outdated programmingStepping into the "river" that runs through and inside of you and the UniverseHow we kink the hose when we don't obey our inner knowingThe role of aligned action in pulling your life into alignment with the truth of who you are& so much more.If you want to join Infinite Beings, message me here!If you want to get Emotional Alchemy, the self-paced program for self-transformation, you can get it here!Learn More:Connect with me on InstagramBook a SessionApply for 1:1 MentorshipHow to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend About the show:Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.Join me, as we transform and integrate.Support the show

Recently I had a big decision/realization about launching Emotional Alchemy that gave me the inspiration for this episode. I explain the "leap of faith" I had to take and how your Inner Knowing, aligned action, and following your heart's path all tie into taking a leap of faith. In this episode we talk:How to hop onto the timeline of your soul's expansion in this lifeWhy we get stuck in the fear-based/safe timelineThe two parallel timelines and how one never leads to the otherHow to stop listening to your Inner CriticWhat to do when you're up against taking a leap of faithLack mentality & money as a tool to choose your timelineHow to get into the timeline of flow/expansion/authenticityHow to open up the river of Inner KnowingEmotional Alchemy is a self-paced online program & I'm offering it an earlybird rate of $222 until May 31st.Find out more & sign up here.Learn More:Join Emotional AlchemyConnect with me on InstagramWork with meHow to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend About the show:Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.Join me, as we transform and integrate.Support the show

In this episode I talk about my journey moving through insecurities, intense self-criticism & dislike, into the authentic embodiment of who I really am.I talk about being a sensitive and emotional person and how I've leveraged this "shadow" (among many others) to transform into who I am today.Emotional Alchemy is about turning your insecurities into your expansion.It's about doing deep and profound shadow work to embody who you really are.Inside of Emotional Alchemy I'll teach you how to:- Turn your triggers into confidence, - Turn your insecurities into radiance, - Turn your shadows into your authentic essence.You will expand into the true self buried beneath fear, lack and doubt, tapping into the intrinsic luminosity that's already inside of you.Emotional Alchemy is a live group program that beings May 30th.Find out more here.Learn More:Join Emotional AlchemyConnect with me on InstagramWork with meHow to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend About the show:Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.Join me, as we transform and integrate.Support the show

In this episode we chat about:How to combine the inner work with aligned actionHow to know if you're taking the right/enough aligned actionHow to tell your Inner Knowing from your Inner CriticHow to discern what action to takeThe role shadow plays in aligned actionHow to become a match for what you want to experienceHow to step out of fear/others' expectations/people pleasing/doubt patterns in order to do what's right for youHow to unplug from external validation in order to free yourself to take the aligned action you know you need to take deep downSave this episode to come back to when you are confused about a decision, feel stuck, feel afraid to move forwards with a decision or are worried you are not "doing enough."Learn More:Connect with me on InstagramWork with meHow to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend About the show:Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.Join me, as we transform and integrate.Support the show

In this episode we discuss:How anger reveals our unmet emotional needsHow anger reveals where our boundaries may be being crossedHow developmental trauma leads to repressing angerHow to determine if you are invalidating your angerHow people pleasing and victim mentality relate to angerHow to identify anger that's "looping," or coming from a wounded placeHow subconscious wiggle room prevents us from finding resolution in our angerHow anger is tied to unworthinessHow to build self-worthHow to examine what shadows are invalidating your angerStay tuned to the end where I share 5 prompts for exploring your anger and the deeper need beneath it!Links:Healing Developmental Trauma by Laurence HellerLearn More:Connect with me on InstagramWork with meHow to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend About the show:Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.Join me, as we transform and integrate.Support the show

In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.I discuss:What the bean protocol is and what it consists ofHow the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditionsHow trauma and stress play into health imbalancesHow caffeine and sugar are related to stressHow healing my relationship to food (very restrictive disordered eating & fixation on "health") was the catalyst for my healing journeyHow I broke out of binge/restrict cycle by learning to regulate my nervous systemHow food issues are the manifestation of unhealed emotional pain and stressNumbing vs restricting as strategies to sootheWhy deep integration requires spaceManifestations of wounding & projection in the wellness and spiritual worldsMy experience doing the bean protocolHow I'm approaching it moving forwardsLearn More:Connect with me on InstagramWork with meHow to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend About the show:Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.Join me, as we transform and integrate.Support the show