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Johnny Gannon has been a leading name in the fitness industry for over 20 years, training NRL teams, professional surfers, and elite athletes.We delved into his upbringing in Maroubra, the story behind the Bra Boys, and his path to becoming a highly respected personal trainer. Johnny's journey took him around the globe as the trainer for surf legend Taj Burrow and he's got some powerful insights on getting your life back on track, taking charge of your health, the value of a strong community and his Big8 challenge.Johnny's Big8 Challenge launches on February 3rd! This eight-week program is all about building lasting healthy habits through intense workouts, smart nutrition, and proper recovery. It kicks off with a DEXA scan and brings you into the Big8 crew for some friendly competition and a supportive community. With programs tailored for beginners, intermediate, and advanced fitness levels, there's something for everyone.Find out more about the Big8 Challenge here: https://big8challenge.com.au/Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube. You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj. Hosted on Acast. See acast.com/privacy for more information.
Episode 229 feat. Adam and Taylor. Come send it with the boys, as we discuss - Hot girl demeanour, Food tracking, White guys for Kamala, Sick c**t test, Fairy bread, Shelving Zyns, Adams yard, Haunted houses, The face of death, Bra Boys, Youth crime, DJT, and much more... Patreon BoSodes(Bonus Episodes): patreon.com/BigSendPodcast Please forward all complaints to: bigsendpodcast@gmail.com Thanks for your support x
Episode 85 of the lounge holds one of the most transformative bodyboarding stories the industry has ever witnessed. Ryan Rinnga McKinnon, Cronulla and Shark Islands heavy hitting local, spills the beans on his career as a professional free surfing bodyboarder and the events surrounding his slab hunting adventures. From crippling career ending concussions, to Tension bodyboarding fame, through to dealing with the Bra Boys in their prime and holding down the lineup at one of the worlds most notorious slabs, a reformed Buddhist practicing Ringa tells all in this weeks episode. This episode sheds personal insight on one of Australia's leading big wave bodyboarders of his era, and it's not one to be missed.Enjoy
Tony Hines' body was found strewn against a cliff face in Maroubra. How did police begin their investigation, and what contributed to the eventual outcome of the case? Former NSW Police Deputy Police Commissioner Dave Owens is one of the states' most respected officers, and has seen some of NSW's most intense criminal operations unfold. Join host Brent Sanders as he unpacks Dave's illustrious career, and gains an understanding of how Dave took on the infamous Bra Boys. If this content affected you, the number for Life Line is 13 11 14.See omnystudio.com/listener for privacy information.
In this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' surging popularity and its potential impact on women's sports, critique the concept of participation awards in sport, brainstorm ways to enhance the appeal of women's sports, navigate being fathers of daughters in contact sports, and explore women in sports embracing equality without seeking special treatment. Kid Mac is a prominent figure in the world of film and music. Born in Sydney from Brazilian parents, he has made significant contributions to the entertainment industry, showcasing his talents as a director, producer, and artist. His notable projects include Australia's highest grossing documentary, Bra Boys (narrated by Russell Crowe), the 2x AACTA Award winning documentary, Fighting Fear, and coming of age drama, 6 Festivals, which was the first Australian original movie on Paramount+. Want to connect with our hosts and guests? Kid Mac: kid_mac Greg Young: bscgreg Kyle Bullock: kylebullock_ Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
This week I talk being back on triple j, being an MC for KFC at the Women's Big Bash (shocker), Michael Clarke's Noosa interview, UFC294, The Volk and the Project. Rohan joins us to discuss the Bra Boys doco and going to a single sex school. New Episode every Thursday! Youtube: https://www.youtube.com/channel/UCJscnfTTW_-aO5D81Xi22yw? Facebook: www.facebook.com/billydarcy1 Instagram: www.instagram.com/billy.darcy Twitter: https://twitter.com/BillyDArcy Music: 'In the Clouds' by RENNAN https://open.spotify.com/artist/6YTfkm9OLnkyN6SOBF74ot
We're thrilled to welcome Richie 'Vas' Vaculik to the show. A multi-talented individual, Richie is a former UFC fighter, a big wave surfer and a proud member of the Maroubra-based surf gang, the Bra Boys. Richie shares his journey from making his UFC debut at a time when MMA was still an underground sport in Australia to eventually fighting across three different weight classes. He also delves into his experience on Ultimate Fighter Season 16: The Smashes, where he shared the house with a future Australian MMA star, Robert Whittaker. In Maroubra, being a Bra Boy is more than just a label, it's an identity. Richie delves into what it truly means to be part of this surf gang. Not to be missed, he also reveals how the 2007 Bra Boys documentary film not only put Maroubra on the global map but caught the eye of Hollywood superstar Russell Crowe. We dive into the adrenaline-pumping world of big wave surfing, discussing the best and most dangerous breaks he's conquered. We end the episode by discussing his post-career transition into mentoring and coaching for the next generation of fighters.RIchie Vas (IG): https://www.instagram.com/richievas/?hl=en(18+) Sign up to Dabble: https://dabble.onelink.me/cUev/dndxwvo6or use code: CASTPATROLSign up to TBC Live: www.tbclive.comMake NRL Predictions! Free to Play, Open to All Ages.Aussie Footy Shorts: https://www.footy-shorts.com.au/High Quality Footy Shorts with POCKETS!0:00 Introduction0:55 Maroubra Beginnings 1:53 The Bra Boys 4:15 Inside "Bra Boys" Documentary 6:40 Meeting Russell Crowe 7:50 Big Wave Surfing 9:40 Riding Monster Waves 12:40 MMA: The Starting Bell 16:15 Vas's Training Routine 22:28 Pre-Fight Rituals & Superstitions 23:12 Ultimate Fighter S16: The Smashes28:58 Sparring with Rob Whittaker 31:42 Fighting at Different Weight Class Battles 33:32 UFC: Inside the Cage 36:49 Beyond the Ring: PCYC Volunteering 41:10 This or That 45:10 Richie Vas Quiz49:36 Go to Maccas OrderFollow us @TheCastPatrol on all social media platforms to keep up to date with all things CAST and more. Hosted on Acast. See acast.com/privacy for more information.
Dean Clarke grew up in Maroubra as a part of the infamous Bra Boys - in this moment of redemption Dean shares stories of life growing up as a bra boy and how drugs and the changing times has influenced the culture of the are and the clubHear more in Season 5 of The ClinkSee omnystudio.com/listener for privacy information.
Richie Vas is no stranger to the exhilarating world of big wave surfing, having grown up amidst the notorious era of the Bra Boys. Alongside renowned surfers like Mark Matthews, Richie emerged as a fearless leader in the realm of big wave surfing, particularly in the groundbreaking genre of Slab Surfing, which found its roots in Australia. But Richie's story doesn't stop there. Taking his passion for combat sports to new heights, Richie ventured into the realm of professional Mixed Martial Arts (MMA) and even competed in the prestigious UFC. In this episode, we delve into his recent thrilling escapades at the monumental XL Wedding Cake Swell. We also explore the intricacies of growing up in Maroubra, discussing the challenges, triumphs, and unique experiences that shaped Richie's life. From a tumultuous past, including brushes with the law, Richie's journey has led him to a place of remarkable transformation. Today, he is not only a dedicated father but also a Brazilian Jiu-Jitsu (BJJ) coach, guiding others on their own path to greatness. Join us as we unravel the multifaceted life of Richie Vas, a truly committed waterman.
The Bra Boys are a gang centred on surf culture, founded and based in Maroubra, an eastern suburb of Sydney, New South Wales in the 1990s. Dean Clarke tells his story of what a Bra Boy is, what it was like growing up in Maroubra and how the Bra Boys and his life have changed since. Thanks to our season sponsor MyPayNow: www.mypaynow.com.auSee omnystudio.com/listener for privacy information.
Today i had the pleasure of sitting down and chatting with Pete Abordi.Pete grew up in Maroubra, NSW. Growing up surfing and running about he joined the Bra Boys. A well-known group of guys who had a passion for surfing and looking after one another, mostly coming from low socio-economic situations. Pete found success in the hardcore metal scene, with his band 'NO APOLOGIES'Whilst playing in Byron Bay one day, he met a young band who went by the name 'Parkway Drive' and befriended them, eventually touring with them and watching their historic rise to become possibly the biggest metalcore band the world's ever seen.We also go in depth on the Cronulla Riots that took place in NSW in 2005 and what role the Bra Boys had in the major altercation. Make sure to like and subscribe, leave a comment and hit me up on Instagram (The Sesh with Sav) for guest enquiries.0:00 - intro2:30 - Becoming a Bra Boy8:50 - Hardcore Metal/Straight Edge10:40 - Working with Massive Bands12:20 - 5Qs The Podcast with Pete & Chode13:40 - First Time Meeting Parkway23:00 - Getting into Jiujitsu 26:40 - SPEED29:30 - Jedd Singing for Parkway30:49 - Bra Boys/Cronulla Riots41:00 - Poverty Breeds Success 43:20 - Crocs vs Sharks 48:30 - Multiculuralism 50:00 Touring52:00 - Turning Vegetarian 1:01:30 - Taking Metallica Surfing1:10:00 Put Respect on Volkanovkis NAME!
A PRO surfer has been accused of directing a $12.6m US-Australia meth and cocaine importation ring as a “high ranking member” of infamous Sydney surf gang the Bra Boys. A major Aussie bank will end the handling of cash by branch employees and instead turn customers to ATMs and deposit machines in a move critics say will further marginalise vulnerable people. PARENTS of girls playing in an elite female soccer league say allowing transgender women to play makes the game unsafe and unfair after Football NSW received complaints about the issue. AND.. SYDNEY racing's showpiece autumn racing carnival swings to Royal Randwick on Saturday with Day One of The Championships.See omnystudio.com/listener for privacy information.
Storytelling is the heart Macario De Souza. Film, music, family and community are his limbs. You might know him as the guy behind Kid Mac, and he directed the documentary ‘Bra Boys' among many others.He speaks on the place he grew up, how he fell in with Rusell Crowe, and his new coming-of-age film ‘6 Festivals' which hits cinemas. This epsiode was produced by Tash Noore and edited by Sam DoverSee omnystudio.com/listener for privacy information.
Wayne Cleveland was arrested in 2009 for trafficking Cocaine from America to Australia and was handed a 16 year sentence. He grew up in the infamous Maroubra NSW in the Bra Boys era. From a young age he had a passion for surfing and did it professionally, mostly on the big wave scene. During the 10 years he was incarcerated it gave him enough time to think and has come out with a positive attitude and a passion for helping others. I hope you enjoy this crazy story as much as I did.
This week we talk to the director of the new film 6 Festivals, Macario De Souza. Making his drama debut, he's the man behind documentaries like Bra Boys and Fighting Fear and the musical act Kid Mac. He talks to us about growing up in Maroubra, finding his way to a camera, the Bra Boys and plenty more. Have a listen.See omnystudio.com/listener for privacy information.
Director Dylan River talks about moving into longform TV with ABC TV series Mystery Road: Origin, while Macario De Souza makes the shift from documentary features like Bra Boys to his feature drama debut with 6 Festivals. Both filmmakers discuss making the leap and their latest projects.
In this episode, host Eden Caceda chats with director Macario De Souza on his debut documentary Bra Boys, the lessons he learnt from Russell Crowe and how he moved from doco to narrative feature with his newest music film Six Festivals. Then Eden talks with creature feature king Andrew Traucki about his animal thrillers, his long days filming in the water and why he produced a sequel to his 2010 classic in 2022 with The Reef: Stalked.
Wayne Cleveland shares his story of growing up in Maroubra, Sydney, an area made infamous by the Bra Boys movie. He went from big wave surfing across the world, to being sentenced to 16 years for smuggling drugs into Australia.
Be sure to download a copy of Chasing Clarity magazine to see the images and story that go with this episode.Simon Sheppard grew up in the now infamous Sydney beach town of Maroubra. We discuss getting smashed on the rocks his first time swimming "Ours", how to prepare mentally for big waves, what it's like to be a Sydney sider and of course he willingly passes the knowledge he's gained since doing Ocean Imagery on to us.I'd love to see your work and hear your thoughts about my show 'Chasing Clarity' Please get in touch via Instagram -@senseiodellhttps://www.instagram.com/senseiodell/If you want to help the show grow it's awesome to subscribe, great to rate on your podcast player BUT amazing if you share the show with someone, your stories or a group.Want to suggest a guest or be a guest? Hit me on the Gram...I will ask you about yourself and what the listeners can learn from you.Don't forget review on ITUNES if you listen there!Odell Harris - https://www.instagram.com/senseiodell/If you'd like to support the show for less than a cup of coffee a month you can search the show on Patreon or use the link above.Think of it as buying me a coffee once a month to say "Thanks...I enjoyed those Eps...and I acknowledge the amount of work that goes into it."https://www.patreon.com/user?u=15926773Simon Sheppard -https://www.instagram.com/ragdoll__imagery/?hl=en
Richie 'Vas' Vaculik grew up in Maroubra, Maroubra Beach was his playground and the Bra Boys were like family. He was their Minister for Good Times and a central character in the Bra Boys' story as they became famous and infamous in equal measure. See omnystudio.com/listener for privacy information.
The Bra Boys are one of Australia's most notorious surf gangs. That's right.....surf gang. The gang is a hallmark example of how serious and violent surf culture can be. The group hails from Maroubra, NSW, Australia. The most notable members of the Bra Boys are the Abberton Brothers (Koby, Jai, Sunny, and Dakota), all of whom have extensive criminal backgrounds. Although their potential connection to organized crime and events of violence, The Bra Boys are one of the most respected within the surfing community around the world.
Our guest today is a former personal trainer on the World Surf League tour, who now is a surf specific and foundational trainer - Johnny Gannon. We spoke about growing up in Maroubra, making the recent move up to Tweed heads, he gave us a tour of his home gym and the equipment he uses, his recent 4 day hike for his mate with cancer, the importance of challenges for the male psyche, the origin of the Bra Boys, training Mark Matthews & Koby Abberton, his time on the WSL tour as Taj Burrows trainer, legendary stories of Mick Fanning & Andy Irons, wildest places on the World surf tour, learning about foundation training, influence of Paul Chek, his training and diet outlooks, disdain for cyclists and much more. EnjoyFollow us on Instagram and Twitter : https://www.instagram.com/s2podcast/?hl=enhttps://twitter.com/s2podcast1?lang=Subscribe to our YT channel : https://www.youtube.com/channel/UCeFR8PvSxJeTu6TNZMw7pAAOur guest today is a former personal trainer on the World Surf League tour, who now is a surf specific and foundational trainer - Johnny Gannon. We spoke about growing up in Maroubra, making the recent move up to Tweed heads, he gave us a tour of his home gym and the equipment he uses, his recent 4 day hike for his mate with cancer, the importance of challenges for the male psyche, the origin of the Bra Boys, training Mark Matthews & Koby Abberton, his time on the WSL tour as Taj Burrows trainer, legendary stories of Mick Fanning & Andy Irons, wildest places on the World surf tour, learning about foundation training, influence of Paul Chek, his training and diet outlooks, disdain for cyclists and much more. Enjoy.Follow us on Instagram and Twitter : https://www.instagram.com/s2podcast/?hl=enhttps://twitter.com/s2podcast1?lang=Subscribe to our YT channel : https://www.youtube.com/channel/UCeFR8PvSxJeTu6TNZMw7pAASupport the podcast by having a look at our sponsors products.We are on the Manscaped team, great products for everything related to shaving & hygiene.Get 25% OFF @manscaped + Free Shipping with promo code S2 at MANSCAPED.com!#ad #manscapedpodhttps://au.manscaped.com/We have partnered up with sports gambling crypto platform Bet U. Bet U is a Sports , esports and crypto betting platform , secured by smart contracts and powered by the $BETU token.Learn more about the possible revolutionary crypto platform 'BetU' which S2 are believers in visit their website.https://www.betu.io/#industryJoin the telegram to be involved with the community . https://t.me/betucommunityWe have partnered up with Krush Organics who are manufacturers of CBD and Hemp oil in Australia. They have given us a 40% discount on their products with free delivery too for our audience. Look up Krushorganics.com . The discount code is Squared. I've been testing Krush Organics CBD oil and the stuff works really well for anxiety, sleep and recovery.https://krushorganics.com/
Following his interrogation on Monday's SAS: Australia, Koby Abberton opened up about his Bra Boys past to Fitzy & Wippa this morning See omnystudio.com/listener for privacy information.
This week on the show one of the worlds worlds most renowned big wave surfers and Australia's own, Mark Mathews. Mark has an incredible story - he grew up in Maroubra, 10kms south east from Sydney. As many of you may know Maroubra was made pretty famous back in the early 2000s from the Bra boys in which Mark was big part of.He spoke about his journey growing up in a pretty tough neighbourhood, pushing the limits in and out of the water, and how he came to surf some of the biggest waves in the world.He talks in depth about a massive moment in his life when he almost died surfing Shipsterns Bluff in Tasmania which took a massive toll on his health and confidence. The way he got himself back to his best is nothing short of amazing with a heap of incredible techniques to challenge your thoughts. Loved this chat with Mark and I'm sure you will too!Mark Mathews Instagram - www.instagram.com/markmathewssurfMark Mathews Home - www.markmathews.comPatreon - Dyl & Best Friends PS. If you love the show, and want more... join Dyl & Best Friends on Patreon!! ILY xxx https://www.patreon.com/dylandfriendsContactEmail - enquiries@dylandfriends.comInstagram - @dylbuckley @dylandfriendsYoutube - https://www.youtube.com/dylandfriendsFacebook - https://www.facebook.com/dylanandfriendsTwitter - https://www.twitter.com/dylan_buckleyDylan & Friends is produced by Sam Bonser.Damon Jackman of Creative Edge Films is responsible for video and audio production.Bloke In A Bar
Dial-a-dealer cocaine syndicates throughout Sydney targeted by NSW Police. Bra Boys gang member charged after allegedly assaulting a 74-year-old man with dementia. Immigration Minister Alex Hawke to announce fate of the Biloela family. An Olympic swim coach has had four complaints made against him to Swimming Australia but has not been disciplined or suspended. For updates and breaking news throughout the day take out a subscription atdailytelegraph.com.au See omnystudio.com/listener for privacy information.
What are some examples of xenophobia in Australia and is the word actually useful? In this episode on 'Xenophobia' Juan and I discuss: how rare it is to hear the word being used correctly and why that makes it kind of pointless, why it often gets confused with 'racism', the Australian immigration system and the open/closed border dilemma, the comparatively tame race riot of 2005 in Cronulla, personal experiences of feeling xenophobic, steps that one could take to reduce xenophobia and the poor advice of 'stranger danger' and phase out of the Safety House Program.As always, we hope you enjoy, Mere Mortals out!Timeline:(0:00) - Intro(1:12) - Definition & Etymology(5:55) - Examples and how it differentiates from 'racism'(12:45) - Immigration policies in Australia(16:59) - Broadening your experiences(18:35) - 2005 Cronulla race riots(22:19) - When we have felt xenophobic(25:55) - Combating xenophobia(29:19) - Stranger danger(33:36) - Mere Mortal MomentsConnect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/
Our guest today is big wave surfer and former UFC fighter Richie Vas. We spoke about Richie growing up in Maroubra , getting into Surfing and Mixed Martial Arts, his experiences surfing big wave spots like Ours and Teahupo'o , stories from travelling all around the world, being involved in film projects such as the Bra Boys doc and Fighting fear , competing in the the UFC and much more.Sponsors:180 Nutrition have given our audience a discount of 10 %. The code is S210. They make whole food health supplements and products from the best available provided information. From muscle gain, weight loss to gut health 180 has something for you. Free delivery with orders over a $100.https://180nutrition.com.auWe have partnered up with Krush Organics who are manufacturers of CBD and Hemp oil in Australia. They have given us a 40% discount on their products with free delivery too for our audience. Look up Krushorganics.com . The discount code is Squared. I've been testing Krush Organics CBD oil and the stuff works really well for anxiety, sleep and recovery.
On the Ball and All this week, we welcome Johnny Gannon - leading health and fitness expert and one of the driving forces behind foundation training's growing popularity here in Australia. Listen in as Johnny recounts the incredible and sometimes crazy years of his youth growing up in the tough beachside suburb of Maro, chasing down the likes of Trevor Hendy at the height of the Uncle Toby's Ironman series during the 90's and get a behind the scenes look at what it was like to travel the world as a performance coach alongside legendary Aussie surfer Taj Burrow - attempting to chase down that elusive World Title. Also on the podcast this week, we catch up with Lennox Head's own Eli 'Forrest Gump' Carr, who is nearing the end of his mammoth effort to run for the month of October in order to raise much needed awareness and funds for men's mental health in support of the Healthy Minds Club. In 'Around the Grounds' this week, Johnny Gannon joins us as we look back on the NRL and AFL grand finals as well as preview this weekends Bledisloe Cup game between the Wallabies and All Blacks in Sydney.As always we would like to thank our supporters Bareback Biltong, 44 Constructions and a quick shout out to the boys in the electrical department at Harvey Norman Dubbo - fellas if you have a spare bar fridge that may need rehoming, we can definitely find the space for it. Remember Ball & Allers 'health is wealth', so be at the Lennox Head pub 7.30am this Saturday Oct 31 to cheer Carry over the line.
Big wave surfing, smuggling large amounts of drugs into the country and travelling the world with notorious surfing group The Bra Boys. It sounds like scenes from a Hollywood action movie, but these are merely chapters in the life of convicted criminal Wayne Cleveland. In their chat, Wayne shares with Matt what got him into the dark world of smuggling and selling drugs and how it all inevitably come undone. He talks about his involvement with The Bra Boys and he opens up about his biggest regrets.
It was the shocking crime that forced even the crims to take stock. For weeks after the murder of police officer Glenn McEnallay crime in one area of Sydney simply stopped. Knowing McEnallay, former cop Ron Mason has strong views on how his killers should pay, but takes a surprising stance on some other well-known crims, including notorious Bra Boys founder Tony Hines and child killer Keli Lane. See acast.com/privacy for privacy and opt-out information.
This week Big Wave Surfer, MMA Fighter, Bra Boy. Richie talks about wiping out in Giant Surf, choking out mates in the local pub, and growing up during peak Bra Boys. Vas Files Podcast Recorded at the Koala Mattress Studios. Promo code VASFILES for $200 off a mattress or sofa
John (Johnny) Gannon grew up near the beachside suburb of Maroubra, where he was part of the revered and feared tribe, simply known as the Bra Boys. Johnny was one of the many Bra Boys who evolved into an inspiring success. He travelled the world for 6 years as the strength and conditioning coach for two-time ASP World Champion championship runner-up Taj Burrow. Today he has a thriving coaching business in Sydney, where he is well known and highly regarded as a surf coach to the likes of big wave legend Mark Matthews and a growing army of individuals, corporates and professional sports teams. Johnny is also an accredited Foundation Training instructor, motivated by his passion for making stronger, taller humans. And just for tricks, he’s a professional lifeguard, ripping surfer, husband and dad to two busy little kids. One busy, humble and likeable man.
Rodney and Shane ride around in the beach suburb of Maroubra. Topics include: shooting range, Mahon pool, micro dose, The Bra Boys, Shipwreck, crotch shot man, national park, It's time for a revolution, postcode tattoo and an alternative John Lennon timeline. www.spokeyblokeys.com