Podcast appearances and mentions of cynthia pasquella

How to Avoid Being A Hot Mess #SANE with Cynthia Pasquella & Jonathan Bailor

This week on the podcast, I am interviewing Carla Atherton. We talk in depth about the role of a Family Health Coach and the value they add to a family's wellness journey.Carla Atherton,  MA, FDN-P, is the Director of the Lotus Health Project and the Healthy Family Formula Practice and Practitioner Training Academy, Host of the Children's Health Summit, Family Health Consultant and Coach, Writer and Editor, Curriculum Developer, Publisher, Workshop Leader, Yoga Instructor, Health (R)evolutionary, and Children's Health Advocate.Carla is a trained health coach through her work with Epidemic Answers Health Coach Training Course and Cynthia Pasquella of the Institute for Transformational Nutrition and has deepened her clinical knowledge of health, wellness, and functional medicine through her training with Functional Medicine University and Functional Diagnostic Nutrition, as well as her intensive yoga teacher training. She also holds an MA in English Literature with a heavy background in Women's and Gender Studies, Psychology, and Academic, Business, and Creative Writing.Carla specializes in family health with a focus on functional, holistic, natural health and wellness, with specific interest in functional neurology, nutrition, digestive health, the science of mind/body practices, stress reduction, mental health, addictions, epigenetics, childhood chronic illness, geriatrics, autoimmunity, bionergetics, detoxification, environmental illness, mold illness and CIRS, MCAS, energy medicine, PANDAS/PANS/ANDAS/AE, Lyme and co-infections, and immunology using the principles of lifestyle medicine.Carla is a passionate advocate for client/patient care and education and believes strongly in the autonomy and empowerment of the individual, regardless of gender, age, race, or social status.Need help with improving your child's health using integrative approaches?Check out my Instagram page -full of information, latest research, tips and tools for parents who want to be more effective with improving their children's health and behavior.Want to work with me? Contact us here.Show Noteshttps://healthyfamilyformula.com/Music CreditFirst Light - Atch https://soundcloud.com/atch-musicCreative Commons — Attribution 3.0 Unported — CC BY 3.0

In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back. SHOW NOTES Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26] DISCUSSED IN THIS EPISODE The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8 FOLLOW CYNTHIA Website: https://bit.ly/2KtdV1N YouTube: https://bit.ly/2tZzmMO Facebook: https://bit.ly/2lQ98IO Instagram: https://bit.ly/2tPjvB5 Twitter: https://bit.ly/2Ks8mAI 

#101 How To Finally Stop Dieting, My Paranormal Experiences, Avoiding Gossip & More! Q&A I have broken this Q&A into two episodes, so this second part will answer these 5 listener questions: Q6: How can I focus on intuitive eating and shut up the “I must diet” voice in my head? Q7: Have you ever had any paranormal experiences? Q8: What brings you passion in life? Q9: How did you get to an “I’m allergic to surface level conversations” place? I feel like I get close... but I’m not where I want to be! Q10: What are your tips for feeling gratitude or mindful while the moment is occurring instead of mentally being somewhere else? Resources mentioned: -My Blog https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/ -Cynthia Pasquella https://podcasts.apple.com/us/podcast/what-youre-really-hungry-for-with-cynthia-pasquella/id1099386890 -Teal Swan https://youtu.be/wzJiMp-P_lY Sign up for an upcoming event here — https://www.kyliemlewis.com/events/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

#101 How To Finally Stop Dieting, My Paranormal Experiences, Avoiding Gossip & More! Q&A I have broken this Q&A into two episodes, so this second part will answer these 5 listener questions: Q6: How can I focus on intuitive eating and shut up the “I must diet” voice in my head? Q7: Have you ever had any paranormal experiences? Q8: What brings you passion in life? Q9: How did you get to an “I’m allergic to surface level conversations” place? I feel like I get close... but I’m not where I want to be! Q10: What are your tips for feeling gratitude or mindful while the moment is occurring instead of mentally being somewhere else? Resources mentioned: -My Blog https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/ -Cynthia Pasquella https://podcasts.apple.com/us/podcast/what-youre-really-hungry-for-with-cynthia-pasquella/id1099386890 -Teal Swan https://youtu.be/wzJiMp-P_lY Sign up for an upcoming event here — https://www.kyliemlewis.com/events/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

These days, when people say they wanted to go on a diet or go on cleansing, they usually mean they will cut off their food intake, choose juicing, or hit the gym. Living a healthy life is not just all about that, it's a process, and it entails a total transformation. To break it all down into tidbits that we could digest, Cynthia Pasquella-Garcia takes us through the process of transformational nutrition – the most powerful approach to weight loss, health, and vitality that exists today. Known as the Transformational Nutritionist, Cynthia dives deeper on why most people self-sabotage and how to transform someone who is struggling with their health in all aspects. Also the creator of the Transformational Trauma Techniques, Cynthia reveals methods that she polished herself to overcome her past trauma and in return help her clients overcome theirs.

In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.   ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order   SHOW NOTES Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26]   DISCUSSED IN THIS EPISODE The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8   FOLLOW CYNTHIA Website: https://bit.ly/2KtdV1N YouTube: https://bit.ly/2tZzmMO Facebook: https://bit.ly/2lQ98IO Instagram: https://bit.ly/2tPjvB5 Twitter: https://bit.ly/2Ks8mAI

In today's Power and Purpose Podcast, best-selling author and creator of Functional Life Coaching Mastin Kipp speaks with celebrity nutritionist and best-selling author Cynthia Pasquella . You can learn more about Cynthia Pasquella and her work at www.CynthiaPasquella.com

Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition, the only nutrition certification program that combines nutritional science, psychology, spirituality and coaching skills to people create permanent change in their health and life. Cynthia is also the creator and host of "What You're Really Hungry For," a web series that goes beyond food to examine the true secrets behind having the body, health, and life you've always wanted. On today's episode of Bulletproof Radio, Dave and Cynthia talk about her battles with health and depression, dietary tips, leaving behind a vegan diet, Imposter Syndrome, inner-hunger, sex tips and more. Enjoy the show!

Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition, the only nutrition certification program that combines nutritional science, psychology, spirituality and coaching skills to people create permanent change in their health and life. Cynthia is also the creator and host of "What You're Really Hungry For," a web series that goes beyond food to examine the true secrets behind having the body, health, and life you've always wanted. On today's episode of Bulletproof Radio, Dave and Cynthia talk about her battles with health and depression, dietary tips, leaving behind a vegan diet, Imposter Syndrome, inner-hunger, sex tips and more. Enjoy the show!

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Many people go through their lives feeling like a walking zombie. We think fogginess and forgetfulness are a normal part of getting older. But symptoms like these along with anxiety, depression, and even ADHD, are a result of a condition called “brain fog” – and they’re no joke! In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Mike Dow explore the topic of brain fog, what it is, why people get it, and what YOU can do to get rid of it once and for all.  Dr. Mike Dow is a psychotherapist, television personality, and author of The Brain Fog Fix, who teaches his patients small changes that support mental health so they can stop feeling out of control and start to feel more optimistic, energetic, focused, and creative! In this episode, you will discover: 6 common diagnoses that are actually caused by brain fog (this will SHOCK you!) why “senior moments” are NOT a normal part of aging and what you can do to keep your mental edge Mike’s “secret weapon” food for better brain health (hint: it’s cheap and readily available at your supermarket!) the main nutrient your body needs to reduce stress, relieve anxiety, and prevent depression how anxiety and depression are connected to brain fog – plus natural remedies to discuss with your doctor! 3 simple dietary tips to maximize your brain function (they’re simpler than you’d think) and of course, what Dr. Mike is REALLY hungry for – you’ll LOVE his answer! Watch this episode to discover the steps, tools, and beliefs that YOU need to start getting rid of brain fog today!   What You Will Discover In This Episode    0:00 – Intro to Brain Fog: The Cause Of Your Anger, Depression, and Anxiety 3:24 – Introducing Dr. Mike Dow 3:47 – 6 common diagnoses that are actually caused by brain fog (this will SHOCK you!) 4:46 – Why “senior moments” are NOT a normal part of aging and what you can do to keep your mental edge 7:48 – Dr. Mike’s “secret weapon” food for better brain health (hint: it’s cheap and readily available at your supermarket!) 8:32 – The main nutrient your body needs to reduce stress, relieve anxiety, and prevent depression 9:49 – How anxiety and depression are connected to brain fog – plus natural remedies to discuss with your doctor! 12:23 – 3 dietary tips to maximize your brain function (they’re simpler than you’d think) 15:45 – Dr. Mike reveals what he’s REALLY hungry for – I LOVED his answer! 17:15 – YOUR challenge for the week  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.   Have you ever heard the advice to “just love yourself”? It sounds great in theory, but how do you do that when you don’t even like yourself? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Rose Cole explore the topic of self-approval and invite you to get to know the real you, so you can finally start to love, accept, and appreciate yourself at your core. After a spiritual awakening in her twenties, Rose left behind a successful modeling career to be in service to others through hosting a series of inspirational programs and retreats, writing books co-authored alongside Deepak Chopra and Dr. Andrew Weil, and sharing a powerful way of living she calls ‘Rituality’. In this episode, you will discover: how to begin to love and approve of yourself even if it seems impossible the simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!) practical strategies to interrupt the critic in your mind and pivot your thoughts to acceptance how to “re-parent” yourself and unravel the beliefs from your childhood that have been keeping you stuck the #1 secret to effortless weight loss, health, and happiness (you haven’t heard this one before!) and of course, what Rose is REALLY hungry for – it’s NOT what I expected her to say! Watch this episode to discover the steps, tools, and beliefs that YOU need to start to love yourself today!   What You Will Discover In This Episode  0:00 – Intro to Self-Approval: How To Love Yourself When You Don’t 3:11 – Introducing Rose Cole 3:24 – How to begin to love and approve of yourself even if it seems impossible 4:54 – The simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!) 6:43 – Practical strategies to interrupt the critic in your mind and pivot your thoughts to acceptance 10:07 – Rose shares her powerful triumph over cripplingly low self-esteem and depression to finally discovering self-love and inner-peace 13:16 – How to “re-parent” yourself and unravel the beliefs from your childhood that have been keeping you stuck 16:25 – The #1 secret to effortless weight loss, health, and happiness (you haven’t heard this one before!) 17:43 – Rose reveals what she’s REALLY hungry for – and it’s NOT what you’d expect! 19:41 – YOUR challenge for the week  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. We all judge ourselves based on what other people have accomplished or possess. Social media is one of the biggest perpetrators of comparisons today. It’s easy to develop a feeling of unworthiness when you’re focusing on other people’s picture-perfect lives – no matter how filtered or fabricated they might be. In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Celia Ward Wallace explore the topic of self-worth and how to stop comparing yourself to others. Celia is an inspirational speaker, life coach, and author whose journey back from rock bottom helped her realize that a great life is not measured by what you have but by who you are. In this episode, you will discover: • the truth about why self-worth isn’t just important, it’s everything! • why you’ve lost the confidence you were born with (and how to get it back!) • how to quit being the #1 saboteur of your life • a simple way to swap your negative self-talk for positive beliefs • 2 secret weapons to STOP comparing yourself to others • why you MUST have a supportive partner or community to keep you in check • and of course, what Celia is REALLY hungry for (her answer will surprise you!) Watch this episode to discover the steps, tools, and beliefs that YOU need to stop comparing yourself to others and start seeing exactly how special and worthy you are today!   What You Will Discover In This Episode    0:00 – Intro to Self-Worth: How To Stop Comparing Yourself To Others 5:47 – Introducing Celia Ward Wallace 6:06 – The truth about why self-worth isn’t just important, it’s everything! 7:19 – Why you’ve lost the confidence you were born with (and how to get it back!) 9:03 – How to quit being the #1 saboteur of your life 11:15 – A simple way to swap your negative self-talk for positive beliefs 13:07 – 2 secret weapons to STOP comparing yourself to others 17:09 – Why you MUST have a supportive partner or community to keep you in check 19:38 – Celia reveals what she’s REALLY hungry for (her answer will surprise you!) 20:51 – YOUR challenge for the week  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. We all reach a point of hardship that forces us to make a choice, whether it’s a health crisis, a failed relationship, financial struggles, or the loss of a loved one. So, what does it take to stage a comeback? And how do people become motivated and inspired to transform their lives when everything around them feels like it’s falling apart? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Kyrin Dunston explore the topic of making a comeback and stepping up to become your own hero. Dr. Kryin is a Holistic Functional Medicine specialist who made the ultimate comeback of losing more than 100 pounds and healing her life of stress, depression, and a myriad of health challenges from the inside out. In this episode, you will discover: what a “spiritual awakening” really is why letting go of control is the key to your comeback! how to STOP letting a fear of change keep you from living the life of your dreams why things can’t stay the same if you want to create different results the REAL reason you might be yo-yo dieting (you’ll never guess what it is!) Kyrin’s first two steps to starting your own weight loss journey and of course, what Dr. Kyrin is REALLY hungry for (her answer will surprise you!) Watch this episode to discover the steps, tools, and beliefs that YOU need to start making your comeback today!   What You Will Discover In This Episode    0:00 – Intro to Comeback: How An Overweight Doctor Restored Her Health And You Can, Too 3:25 – Introducing Dr. Kyrin Dunston 4:13 – How a flawed medical system led Dr. Kyrin to become 100 pounds overweight! 5:40 – The shocking ah-ha moment that led Dr. Kyrin to transform her entire life 7:05 – Finally discover what a “spiritual awakening” really is 8:07 – Why letting go of control is the key to your comeback! 9:36 – How to STOP letting a fear of change keep you from living the life of your dreams 11:43 – Why things can’t stay the same if you want to create different results 13:51 – The REAL reason why you might be yo-yo dieting! 15:06 – Dr. Kyrin’s first two steps to starting your own weight loss journey 16:58 – Dr. Kyrin reveals what she’s REALLY hungry for (her answer will surprise you!) 18:02 – YOUR challenge for the week  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. It’s easy to be loving when people are loving back. But what about the times when things are hard and you feel completely alone? A whole different thing happens when we can go out into the world and be loving regardless of how other people treat us. In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest JJ Flizanes explore the topic of wholeness and how to be the love you’re looking for in the world. JJ Flizanes is an author, motivational speaker, and personal trainer who reminds us that fitness isn’t just about the state of your physical body but also the factors which determine your overall wellbeing – including emotional, mental, and spiritual health. In this episode, she explains: the first step to attracting the love of your life (hint: it’s not what you think!) how to love yourself… even when you don’t why you MUST slow down in order to speed up your results (and how to do that despite your busy life!) JJ’s theory of “invisible well-being” and why it’s important for YOU to understand a simple trick to show yourself (and the world) more love and of course, what JJ is REALLY hungry for (her answer might surprise you!)  Watch this episode to discover the steps, tools, and beliefs that YOU need to start loving yourself today!   What You Will Discover In This Episode  0:00 – Intro to Wholeness: How To Be The Love You’re Looking For In The World 3:36 – Introducing JJ Flizanes 3:58 – The first step to attracting the love of your life (hint: it’s not what you think!) 5:34 – How to love yourself… even when you don’t 7:39 – Why you MUST slow down in order to speed up your results (and how to do that despite your busy life!) 10:04 – A key belief that will move you from a place of victimhood to total empowerment 12:29 – JJ’s theory of “invisible well-being” and why it’s important for YOU to understand 14:55 – How to tell whether you’re looking for love or dependency 16:18 – A simple trick to show yourself (and the world) more love 17:37 – JJ reveals what she’s REALLY hungry for (her answer will surprise you!) 18:32 – YOUR challenge for the week  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Sex makes the world go around. It motivates relationships, marketing, and even business decisions. It’s one of the most essential things in our lives. So, why do so many of us fear talking about sex? Why do we feel shame around the topic of our sexuality, pleasure and our bodies? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Shannon Chavez explore the topic of sexuality and why it’s so important to talk about as women. Dr. Chavez is a nationally recognized expert, therapist, and educator specializing in “all things sexuality” who knows a thing or two about helping women overcome sexual trauma and abuse and compulsive behaviors surrounding love, romance, and sex. In this episode, she explains: how to get rid of feelings like guilt, shame and naughtiness around your sexuality why it’s so important for women to talk with each other about sex how to finally heal and let go of experiences with sexual trauma and abuse 3 simple ways to discover what you really enjoy and redefine self-pleasure how to communicate what you like with your partner – without embarrassment! why giving yourself permission to talk about sex is everything and of course, what Dr. Chavez is REALLY hungry for (her answer might surprise you!)  Watch this episode to discover the steps, tools, and beliefs that YOU need to let go of shame and experience pleasure today!   What You Will Discover In This Episode 0:00 – Intro to Sexuality: How To Let Go Of Shame and Embrace Pleasure 4:26 – Introducing Dr. Shannon Chavez 4:38 – How to get rid of feelings like guilt, shame and naughtiness around your sexuality 7:20 – Why it’s so important for women to talk with each other about sex 9:38 – How to finally heal and let go of experiences with sexual trauma and abuse 12:10 – What to do when you’re in the heat of the moment and sexual shame creeps in 13:02 – 3 simple ways to discover what you really enjoy and redefine self-pleasure 14:41 – How to communicate what you like with your partner (without embarrassment) 16:21 – Why giving yourself permission to talk about sex is everything 17:20 – Dr. Chavez reveals what she’s REALLY hungry for (her answer will surprise you!) 18:43 – YOUR challenge for the week  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Chances are you’ve tried to lose weight and haven’t been as successful as you want. But why is that? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Kerry Tepedino explore the topic of weight loss and why food is never the problem. It’s a conversation that can stop your yo-yo dieting, help you dig deeper and shift the way you’ve thought about being healthy and losing weight – for good. Kerry is an internationally trained Holistic Health Practitioner and expert at helping people discover why they can’t lose the weight so they can finally be successful at it. Kerry’s approach embraces every aspect of a person’s life, from nutrition all the way to self-love, mindset and relationships.  In this episode, she explains: the real reason why you might be struggling to lose weight a step-by-step exercise that puts an end to emotional eating – for good! two key ingredients to transforming your life why you shouldn’t choose to lose weight (and what you SHOULD do instead) 3 simple steps that will keep you moving toward your goals a quick trick to silence your inner critic and of course, what Kerry is REALLY hungry for (her answer might surprise you!) Watch this episode to discover the steps, tools, and beliefs that YOU need to take back control and start losing weight and loving yourself today!   What You Will Discover In This Episode 0:00 – Intro to Weight Loss: What’s Holding You Back (Hint: It’s Not Food) 2:32 – Introducing Kerry Tepedino 2:44 – The real reason why you might be struggling to lose weight 3:42 – How to make the critical shift from negative self-talk to self-love 4:40 – Where the stories you tell yourself really come from (and are they true?) 6:30 – A step-by-step exercise that puts an end to emotional eating – for good! 8:57 – The two key ingredients you need to transform your life 10:05 – Why you shouldn’t choose to lose weight (and what you should do instead) 11:46 – 3 simple steps that will keep you moving toward your goals 14:34 – A quick trick to silence your inner critic 15:08 – Kerry reveals what she’s REALLY hungry for (her answer will surprise you!) 16:37 – YOUR challenge for the week  

Our guest tonight on Dr. Lo Radio, Cynthia Pasquella, has spent her career exploring the real reasons behind our actions and discovering what we're really hungry for. You'll learn: How you can discover what you’re really hungry forHow you can make *real* changes in your life  Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author.  She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program that combines nutritional science, psychology, spirituality, and coaching skills. She’s the author of The Hungry Hottie Cookbook and PINK Method and is famous for inspiring millions of women to discover what they’re really hungry for so they can finally make peace with food and themselves. She is the creator and host of “What You’re Really Hungry For”, a web series that goes beyond food and examines why you know what to do but still won’t do it as well as the true secrets behind having the body, health, and life you’ve always wanted. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Have you ever wondered why some people seem to succeed in life and others fail? Persistence and not giving up, even when you so desperately want to, is the backbone of success.  In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Jeff Spencer explore persistence and what to do to keep going when all you want to do is stop. Jeff was a part of the 1972 US Olympic cycling team and has worked on and alongside some of our generation’s greatest achievers: Sir Richard Branson, Tiger Woods, Lance Armstrong, U2, Olympic gold medalists and many others – uncovering exactly what it takes to become a world class champion.  In this episode, he reveals: what to do when you feel ready to throw in the towel the secret all great champions know that the rest of us don’t (until now!) how to tell if and when it’s in your best interest to quit the ONE thing you must have before you begin going after your goals 8 specific steps you MUST take to reach your goals (and why each one matters) what’s even more important than mindset, hard work, AND determination and of course, what Dr. Jeff is REALLY hungry for (his answer might surprise you!)  Watch this episode to discover the steps, tools, and beliefs that YOU need to keep going for your dreams today!   What You Will Discover In This Episode   0:00 – Intro to Persistence: How To Keep Going When All You Want To Do Is Stop 4:56 – Introducing Dr. Jeff Spencer 5:33 – What to do when you feel ready to throw in the towel 6:45 – The secret all great champions know that the rest of us don’t (until now!) 8:05 – How to tell if and when it’s in your best interest to quit 9:35 – The ONE thing you need to have before you begin going after your goals 11:08 – What Dr. Jeff learned from working with the best champions on the planet 12:52 – 8 specific steps you MUST take to reach your goals (and why each one matters) 16:54 – What’s even more important than mindset, hard work AND determination 18:03 – Why it’s so important to celebrate your small victories along the way 19:01 – Dr. Jeff reveals what he’s REALLY hungry for (his answer will surprise you!) 20:02 – YOUR challenge for the week  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. There’s a lot of pressure in our society to be what we think others want us to be, do what others say we should do, and have what others say we should have. And in this process, we lose all that we are. It’s time to stop focusing on everything that’s wrong with you and start accepting all of you! In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Nina Savelle-Rocklin, psychoanalyst, author and speaker, explore how to accept yourself even when you feel like you’re not good enough.   In this episode, Dr. Nina explains: the first step to getting over the belief that you’re inherently flawed (this ONE tip will change everything!) why affirmations DON’T work – and what you SHOULD do instead how to express your emotions without being seen as “the crazy girl!” 2 simple ways to create positive beliefs about yourself the surprising role that beliefs play in weight loss and transforming the way we live what to do when you feel like everything you’ve tried has failed and of course, what Dr. Nina is REALLY hungry for (her answer might surprise you!) Watch this episode to discover the steps, tools, and beliefs that YOU need to start accepting yourself – just as you are – today!   What You Will Discover In This Episode 0:00 – Intro to Acceptance: How To Believe You’re Good Enough When You Feel Like You’re Not 4:00 – Introducing Dr. Nina Savelle-Rocklin 5:07 – Dr. Nina shares how she recovered from her eating disorder and discovered what she was REALLY hungry for 6:34 – The first step to getting over the belief that you’re inherently flawed (this ONE tip will change everything!) 8:02 – Why affirmations DON’T work – and what you SHOULD do instead 9:38 – How to express your emotions without being seen as “the crazy girl!” 10:46 – What you need to do to finally love and accept yourself – just as you are! 12:10 – How to let go of the need for perfection and start to step into your own 13:53 – 2 simple ways to create positive beliefs about yourself 14:32 – The surprising role that beliefs play in weight loss and transforming the way we live 16:47 – What to do when you feel like everything you’ve tried has failed 18:43 – YOUR challenge for the week  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. When we go through personal struggles, we often feel completely alone. But when we share our stories, we connect with others who have gone through similar battles. We can understand the deeper meaning of our experiences and the lessons they were meant to teach us. In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Bo Eason explore how sharing your personal story connects us as human beings and can inspire the world with hope. Bo is a former NFL football player, critically acclaimed playwright, and trainer who helps others tell their stories in impactful ways so that they can finally tap into the power of their own personal experience. In this episode, Bo reveals the ONE thing you must have if you want to be the best in the world at what you do, how to share the parts of your story you have guilt and shame over (and why you should), what’s more important than courage, and so much more. And of course, Bo reveals what he’s really hungry for – his answer will surprise you! Watch this episode to discover the steps, tools, and beliefs that YOU need to share YOUR personal story and start connecting with others today!   What You Will Discover In This Episode 0:00 – Intro to Connection: How Your Story Of Struggle Can Set You Free 4:16 – Introducing Bo Eason 5:36 – Bo reveals how prison and Al Pacino led him from the NFL to a career on Broadway 10:05 – The ONE thing you must have if you want to be the best in the world at what you do (you’ll NEVER guess what it is!) 11:18 – Discover the best gift you can give to another human being (we ALL want this!) 13:05 – What all of the people you admire have in common (YOU might have it, too!) 14:56 – How to share the parts of your story that you feel guilt and shame over – and why you should 17:15 – What’s even more important than courage (hint: it’s the ONLY thing that matters) 18:38 – The first step to transformation and healing 19:20 – Bo answers the question, “What are you REALLY hungry for” 21:21 – YOUR challenge for the week

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. We all have a big vision for our lives. Each of us wants to be remembered. But the truth is, it’s easy to make excuses and stay in your comfort zone. It’s time to take an honest look at whether you’re putting in the level of hustle you need to actually achieve the life you crave. In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Anthony Trucks explore what it really means to hustle (hint: it’s not what you think!). Anthony is a motivational speaker, author, consultant, and former NFL player, who teaches others how to live an amazingly “unexpected” life.  In this episode, Anthony reveals how to tell if you’re working hard enough to reach your goals, what makes most people unhappy (and how YOU can avoid this!), a simple strategy to get over the fear of judgment once and for all, and so much more. And of course, Anthony reveals what he’s really hungry for. What You Will Discover In This Episode 0:00 – Intro to Hustle: How To Stop Making Excuses And Finally Live A Life You Really Want  4:46 – Introducing Anthony Trucks 5:06 – How Anthony overcame a difficult childhood to live the life of his dreams 9:01 – What it REALLY means to hustle (hint: it’s not what you think!) 10:15 – How to tell if you’re not working hard enough to reach your goals 10:50 – Anthony’s key secret to moving mountains in your life (don’t miss this!) 12:23 – How to make the best possible choices even when life gets in the way 14:30 – What makes most people unhappy – and how YOU can avoid this! 16:22 – A simple strategy to get over the fear of judgment once and for all 18:51 – Anthony answers the question, “What are you REALLY hungry for?” 20:08 – YOUR challenge for the week

Is losing weight really about food? Why do we often know what to do but still don't do it? In this episode I'm talking with one of my best friends, celebrity nutritionist Cynthia Pasquella. Cynthia helps women discover what they're really hungry for so they can finally make peace with food and themselves. You're going to discover how to get reconnected to who you REALLY are, how to be happier and experience more love, the truth about transformation, and a lot more. After listening to this episode, you'll finally see beyond the food at the bigger picture so you can shift your life and experience more passion, meaning and connection!

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Imagine being on the edge of losing everything that you ever cared about or worked so hard to create. In 2012, celebrity nutrition and fitness expert, JJ Virgin, reached this edge as tragedy struck her personal and professional life at the same time. Today’s inspiring episode of What You’re Really Hungry For takes a candid look at how JJ turned her tragedy into triumph, achieved wild success, and came out of her struggle with more confidence than ever. Host, Cynthia Pasquella, and JJ dive deep into the importance of celebrating your wins, having faith (and what’s even more important than that), and asking for help – even when you’re used to doing it all on your own. You’ll also discover 3 questions that will shift your mindset instantly, what you MUST do daily to cultivate self-awareness and abundance, and so much more. And of course, JJ reveals what she’s really hungry for. Her answer will surprise you! Listen to this episode to discover the steps, tools, and beliefs that YOU need to have in order to face your struggles with strength, positivity, and ultimately, great success. What You Will Discover In This Episode 2:04 – Introducing JJ Virgin3:57 – How she turned her tragedy into triumph5:54 – JJ reveals the #1 thing you need to have in the face of a challenge7:26 – The importance of celebrating your wins8:54 – A 2-step process to come out of your struggle with more confidence than ever9:35 – 3 questions that will help you shift your mindset instantly10:31 – JJ’s real thoughts on “hope” and what you need to back it up13:25 – 3 things you MUST do daily to cultivate self-awareness and abundance15:51 – JJ answers the question, “What are you REALLY hungry for”17:03 – YOUR challenge for the week

Visit http://www.whatyourereallyhungryfor.com for full summaries, videos, and quotes related to this episode. Food alone can’t fix us. Let’s discover what you’re REALLY hungry for. Join Cynthia Pasquella as she interviews the world’s leading experts including top athletes, authors, coaches, spiritual leaders, artists, and entrepreneurs, to share thoughts and secrets into what people are truly “craving”, so we can finally begin to fill the void created by our inner hunger. If you want to… stop being obsessed with food and start discovering what YOU are REALLY hungry for get a behind-the-scenes peek as your favorite experts reveal their secrets to true health, happiness, success, and MORE get hooked on a new show that gives actionable steps and inspires YOU to use what you learn enjoy completely FREE tips and amazing resources without a sales pitch or gimmick to go along …then THIS is a podcast you can’t miss!

  Celebrity nutritionist, Cynthia Pasquella, is a best-selling author, media personality, and educational leader.   She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to discover what they’re really hungry for so they can finally make peace with food and themselves.   Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology and spirituality to help people create permanent change in their health and life. She’s also the best-selling author of The Hungry Hottie Cookbook and PINK Method.   She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E! News Live, Harper’s Bazaar, Fitness Magazine, Shape Magazine and Marie Claire.   You can find out more about Cynthia and grab her free ebook, 5 Toxic Emotions That Lead To Poor Food Choices at www.cynthiapasquella.com.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.    She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show.   What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.        

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same.  Here's what we talked about:    3:28 Where Cynthia’s long journey to success started, and the reason why she decided to tell her story. 7:09 No running water? The details of Cynthia’s childhood living conditions and the many tragic events that left her parents struggling. 12:53 How Cynthia learned to be a good mom despite growing up without a positive mother figure. 20:41 The reason Cynthia never invited friends over, and why they probably wouldn’t have even been allowed to visit if she had! 27:28 Raising parents and being a referee: Cynthia takes on much of the responsibility for her family and herself. 31:09 The opportunity that got Cynthia out of the south and to LA, and how it she found herself going from “a crazy situation to a completely insane one.” 38:32 The modeling industry, “Latte Diet” and numbing out with drugs and alcohol takes a major toll on Cynthia’s body, health and psyche. 49:08 The important message Cynthia received that stopped her from taking her own life. 57:17 Cynthia bets on herself–with 3 credit cards!–to learn how to regain her own health, and starts to help other people do it, too. 1:05:59 How a cheeseburger left Vegan Cynthia in tears and gives her freedom from the food fight. 1:16:01 Money matters: Why it’s not about the amount of money, but what you do with it that matters. 1:29:01 How to use your own experience and story to make some extra money or even start a whole new career! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they’re supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology, and spirituality to help people create permanent change in their health and life. She’s also the co-founder of SoCal Cleanse, an award-winning cleansing, and detoxification company, and the best-selling author of The Hungry Hottie Cookbook and PINK Method. She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E! News Live, Harper’s Bazaar, Fitness Magazine, Shape Magazine, and Marie Claire. Couch Talk with Cynthia Pasquella What is your high cholesterol telling you? Get off the cycle of diagnosing symptoms and get to the root of the problem. What can swimming in a pool do to your thyroid? Who can really thrive on less than 5 hours of sleep per night? Learn what the perfect diet is for you. Pearls: Making one simple change consistently will give you great results! An example Cynthia gives is having a green smoothie for breakfast. You see the most change when you choose something to focus on. Do it consistently, make it a habit. Transformation – when you begin to realize who you are without trying to change it, then who you are transforms. What motivates you, what inspires you, what reconnects you, when you are in alignment with that, you see yourself differently, you behave differently, you choose differently.

Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they're supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology, and spirituality to help people create permanent change in their health and life. She's also the co-founder of SoCal Cleanse, an award-winning cleansing, and detoxification company, and the best-selling author of The Hungry Hottie Cookbook and PINK Method. She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E! News Live, Harper's Bazaar, Fitness Magazine, Shape Magazine, and Marie Claire. Couch Talk with Cynthia Pasquella What is your high cholesterol telling you? Get off the cycle of diagnosing symptoms and get to the root of the problem. What can swimming in a pool do to your thyroid? Who can really thrive on less than 5 hours of sleep per night? Learn what the perfect diet is for you. Pearls: Making one simple change consistently will give you great results! An example Cynthia gives is having a green smoothie for breakfast. You see the most change when you choose something to focus on. Do it consistently, make it a habit. Transformation – when you begin to realize who you are without trying to change it, then who you are transforms. What motivates you, what inspires you, what reconnects you, when you are in alignment with that, you see yourself differently, you behave differently, you choose differently.

Join Evelyne Lambrecht as she interviews Cynthia Pasquella, founder of The Institute of Transformational Nutrition. She is the author of the Hungry Hottie Cookbook and the Hungry Hottie Method 6 Week Transformation Program. We'll talk about the 3 keys to create total transformation and permanent change. You can find out more about Cynthia at www.cynthiapasquella.com. You can find out more about Evelyne at www.elevateyourenergy.com. 

Ana Caban and Cynthia Pasquella, creators of the Wealth and Wellness Success Blueprint will share their tips on how to have a profitable wellness practice while working less. This show is dedicated to wellness professionals word wide who are living pay check to pay check and want to learn how to work smarter in their practice, not harder.

Ana Caban and Cynthia Pasquella, creators of the Wealth and Wellness Success Blueprint will share their tips on how to have a profitable wellness practice while working less. This show is dedicated to wellness professionals word wide who are living pay check to pay check and want to learn how to work smarter in their practice, not harder.

Join me for Cafe with Celebrity Nutritionist Cynthia Pasquella as we talk Wealth AND Wellness in 2011! Are you a Wellness Professional? Then this show is really for you!!!