Podcast appearances and mentions of daniella ryf

Recorded the day before the Ironman World Championships in Kona: Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironman World Championships, and we couldn't be more excited. Today, we talk to Kelly O'Mara about how she feels about the race, and who her top podium picks are. Of course, everyone is betting on Daniella Ryf, but what about Fenella, Sarah, Lucy, and all the rest? Finally, we hear Sara's top podium picks - or maybe better, "her sentimental picks". Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio (https://www.feistytriathlon.com/link-in-bio) Sign up for the Triathlonish newsletter at https://www.triathlonish.com/ (https://www.triathlonish.com/) *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code RIDING at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironman World Championships, and we couldn't be more excited. Today, we talk to Kelly O'Mara about how she feels about the race, and who her top podium picks are. Of course, everyone is betting on Daniella Ryf, but what about Fenella, Sarah, Lucy, and all the rest? Finally, we hear Sara's top podium picks - or maybe better, "her sentimental picks". Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio (https://www.feistytriathlon.com/link-in-bio) Sign up for the Triathlonish newsletter at https://www.triathlonish.com/ (https://www.triathlonish.com/) *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Nuun: Use code STAYFEISTY for 30% off at nuunlife.com Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code IRONWOMEN at checkout Form: Get $15 off an initial membership purchase at formswim.com/IronWomen with the code IRONWOMEN15 TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)  This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Alex de Boer is the Founder of deBoer Performance Wetsuits, worn by 2021 IRONMAN World Champion Professional Triathletes, Daniella Ryf and Kristian Blummenenfelt along with many top professional triathletes including Ske Moench, Jan Frodeno, Lauren Branden, Kristian Gustav, Justin Metzler, as well as thousands of age groupers from around the globe. Marni On The Move podcast Host, Marni Salup, caught up with Alex LIVE from our  studio in the OOFOS Recovery Pop Up Lounge in St. Gorge Utah before IRONMAN World Championship's to get the inside scoop on why these wetsuits are super-fast, to hear wear it all began, the inspiration behind the wetsuit design, and the exercise and sports fueling Alex for success.  CONNECT deBoer Wetsuits on  Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

We had a great time and learned a lot watching the Ironman World Championship at St. George and have a lot to talk about. Today we look at the overall conditions, body shaming, break down the pro men and women, and look at how tough of a day it was for everyone. We also look at how DNS's effected the pro field and how this was a great teaser for a potentially captivating race at Kona. Coaching trust and staying with your plan always wins.  Topics: Overview of a tough day at St. George IM World Championships Predicting a rotation of IM World Championships Kristian Bumenfelt's unbelievable race Body shaming  A “triathlete's look” Getting away to find yourself Daniella Ryf  One focus for so long  The Pros that weren't there Lionel Sanders and Curie finish Things could have been drastically different  Kona Preview  Finding trust in your coach and why it can take you next level Buy C26 Gear Here: https://c26triathlon.com/c26-store/ Check out our coaches: https://c26triathlon.com/meet-the-coaches/ Mike Tarrolly: CrushingIron@gmail.com Robbie Bruce: C26Coach@gmail.com

Let's go Racing

Chris McCormack is back on the show this week for a Christmas Special! The former multiple World Champion and double Kona Winner is now a major figure in the industry - one of the names behind Super League Triathlon, The Phoenix Foundation, and the Sub7Sub8 project. We catch up with Chris and get his views on the Olympics, this year's Super League Triathlon Series, his inside track on Kristian Blummenfelt, Ali Brownlee, Nicola Spirig and Lucy Charles-Barclay and get more details on the Sub7Sub8 project. We also find out why Daniella Ryf and Jan Frodeno are NOT taking part in that event! Sponsorshttps://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15· Take the Quick Carb Calculator· Take the Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultationLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes

IntroWhere in the WorldCollins Cup recapIMWC70.3 recapPumpkin SeasonHolyfield....seriouslyKona Moving?Pickleball3 questions

Collins Cup PreviewDGR Pick'em

Special guests Chelsea Burns and Mark Matthews help us dissect the races from last weekend and the inside look on what to watch for this week. Should Team USA select a Woman based on individual or relay performance? Can anyone beat Daniella Ryf at Tulsa? Is there a strong Male that will make a name for themself? 

This week we turn our attention towards what we can expect to see in 2021 in triathlon. Will the Olympics happen? Who will win? What about the 70.3 and Ironman World Championships? Can we finally see a return to long course championship racing or are we going to have to wait until 2022? What will this mean for athletes like Tim O'Donell, Jan Frodeno and even Daniella Ryf? We give our picks for the Kona, 70.3 and Olympic podiums and our thoughts on the chances of all of these races happening. For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to www.mxendurance.com/podcast    Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at podcast@mxendurance.com      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance 

IntroRegretsWe will raceRace recapsCamp BlandingIronman FloridaIronman ArizonaChallenge DaytonaPTO and the fieldSam LongIronman World ChampionshipsGate River Run format3 Questions

Dan Gets Rich Episode 40Race recapsIronman NC 70.3Great Floridian TriathlonIronman Florida race discountIronman Arizona 70.3Ironman World ChampionshipEliud Kipchoge breaks 2Brigid Kosgei breaks women's recordUSAT and CBD - the first governing body to embrace CBDKona Equipment breakdown3 questions

In this week's podcast Tim Heming is back to discuss the recent events in long distance triathlon and deliver his now legendary (his words) Kona Top 10 predictions. Tim has a deep knowledge about the top Ironman and 70.3 competitors and keeps track of their performances in order to enhance the validity of his picks. In fact, last year he correctly predicted 7/10 of the female top 10 in Kona including the correct order of the top 3 and he also picked 5/10 of the top 10 males including the winner. Can he go any better and will you be a better pundit? Keep an eye out for my Kona predictions competition. In this chat we covered a few subjects including: How did Alistair Brownlee get beaten by a relative unknown in the World 70.3 Championships in Nice Does Lucy Charles performance in France indicate that Daniella Ryf has the upper hand Patrick Lange finished 22nd in Nice. How will he go in Kona? Our thoughts on drug cheats winning age groups medals in Ironman events Why Sebastien Kienle’s Nice performance is good news ahead of Ironman Hawaii Which nation occupies the male podium (top 3) in Tim’s Kona picks You can find the answers to all of these questions in this week's podcast. Also, look out for our Kona predictions competition on Facebook.   To find out more about Simon’s coaching please visit his website here. To follow Simon on Facebook, click here. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.

Dan Gets Rich Episode 38Augusta 70.3 recap for RichGame On Events previewPTO and WandaRetirement of Sarah HaskinsKona PreviewAlberto Salazaar3 Questions

Dan Gets RichEpisode 34More CBD Oil TalkLauren Goss SuspensionWADA and USADA rules ans regsIronman World Championships 70.3 recapsWomen For TriMore World Championship slots - the good, the bad, the ugly and what DGR thinks should be doneEscape From Alcatraz opens todayToyko heat - will it end?

Dan Gets Rich Episode 33Upcoming local events:to race or not to race: Game on in Ponte Vedra, Kiahway Island Tri, Coltman & Baughman triIronman World Championship 70.3 - predictions and notesGrand Final - Lausanne, SwitzerlandChallenge Daytona Pro field unveiledPro's Closet partners with Competitive Cyclist on bike resaleSpartan announces $50K purse for Trail seasonChattanooga using ultrasound technology to enforce cyclist safety

Dan Gets Rich Episode 25Special Guest Willie Savoie of Game on EventsGame on Events is bringing the newest triathlon to Jacksonville - learn why Mickler's Landing, race course details and why Game On will make your race day specialTour De France UpdatesIronman AustriaChallenge RothHand and Stone TriathlonCheating runner found deceased after LA Marathon3 Questions

IntroductionRace recaps (IM Texas, St. Anthony's Triathlon, Lido Key 7 mile Swim, WTS Bermuda)Coltman and Baughman Training opportunityUSA Triathlon and USA Cycling team upViewsport inks deal with Ironman and Tough Mudder - who are they and what do they doBest Damn RaceJames Holzauer Update3 Questions

This week it’s another solo-cast as Simon is in the hot seat to provide some guidance on one of his favourite triathlon subjects:  How to train for an iron distance triathlon.  There is always lots of discussion on various forums, most of which is bad, on what works for an individual. In helping over 1000 athletes reach the finish of a 140.6 event, Simon has a unique insight into what really works for most people regardless of the level that they race at.  In this presentation you will hear: Why it’s crucial to create the right foundations before you start training The importance of planning strength, mobility, nutrition and sleep before you plan your swim, bike and run sessions Why you MUST “commit to consistency” How understanding what your limiters are will help you find the right training mix When training to avoid slowing down is better than training to be faster Unless you are Patrick Lange or Daniella Ryf, why "marginal gains” are not your main focus How the swim is more than just a warm up Why bike performance holds the key to your best race The risk vs reward of doing more running For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com. 

This week we have Olympian, Ironman and Advocate, Sarah True as our guest this week.  We got a chance to talk to her in Kona where she rocked up and sealed a 4th place to Daniella Ryf, Lucy Charles and Ann Hauge.  We are going to get to inside scoop on how that race went down plus much, much more. Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory.  WADA and USADA legal.  Used by world class professional athletes.  Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guests, Panos Papadiamantis, co-founder of PNOE, which is a mobile metabolic testing device.  Panos explained how it works and what the benefits are for doing the testing in the real world.  There are some great resources on the MHE Resources page.  If you haven't heard the interview, go back and listen to episode #151. Our interview is sponsored by Riplaces.  Riplaces are the no tie laces with custom tension for the perfect fit.  Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the  MHE logo package.  The regular price for the custom set is $19.98.  For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. These are a great Christmas stocking idea for your loved endurance athlete.  Go to  https://www.riplaces.com/collections/mile-high-endurance for more information. We met Sarah in Kona and enjoyed her energy and spirit.  We saw her come out of the swim with the first group of female pros.  Later we saw her come into T2 with the first few riders.  Later still we saw her run her way up to 3rd place going into the energy lab. We were stoked thinking we were going to have an American on the podium this year.  All due respect to Switzerland, UK, and Germany - love you guys - USA is due.  On the media stand we got the news that Ann Haug had pulled into 3rd place.  Sarah held onto 4th.  We had all sorts of questions.  Did she go out on the run too fast?  How was her nutrition?  How was the heat affecting her? About two weeks ago, an article came out from USAT about Sarah "Breaking the Stigma about Mental Health".   We read the article, but we had a ton of questions.  What is her experience in her own words?  How common is depression and anxiety?  How do athlete's experience it?  What are it's causes?  How do women and men deal with it?  What are Sarah's recommendations for those dealing with depression?  We want to ask all of these things of our guest. Finally, we teased a video mid-week of Sarah at the 2012 London Olympics.  Note that she had not yet married Ben True at this point, so she was racing under her maiden name Sarah Groff.  If you watched the video, you know she came out of T2 in 7th place and battled her way up to running shoulder to shoulder with the other race leaders.  It was an epic and gutsy performance.  If you haven't seen it, make sure you  either find the post on our social media handles or it will be here in the show notes.  What was going on in Sarah's head during the race?  How deep was she going to catch the group?  Was she speeding up or were they slowing down? Here to answer all of these questions and more is our new show friend, Sarah True! Welcome back.  Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  If you are looking for a premium gift for your endurance athlete for the holidays, this is that item.  Use code MHE150 to save $150. According to the National Institute of Mental Health, in any given year, an estimated 16.2 million adults in the U.S. experience a major depressive episode. And an estimated 40 million adults live with anxiety disorders. Sarah True’s tips for dealing with depression as an athlete Seek professional help: People who love you, they want to help, but they don’t have the skills to do so. That is too much pressure on my husband (professional runner Ben True). Talk to a therapist. Back off the training: If you’re physically exhausted from overtraining, your capacity to absorb stressors is limited. Adjust your race and training schedule. But, staying active is important: Because of the hormonal and chemical response to enhance your mood. Find that balance. Communicate with your coach: A good coach will never judge you or use your mental health against you. Reach out for help: I let people close to me know how bad my depression was. This was incredibly hard to verbalize, but once I did, talking about it started to help. Give yourself time: I knew because I’d been through periods in the past, that it was just a matter of time. I knew that it would end. That with some help, I could get through it.   Ironman Arizona: Khem and Rich will be recording next week's episode from Tempe AZ…. Khem coaching Beth Hodges James and Team Liza Smile Train   Cyber Monday Deals: Solos Optic Nerve Dcurve Feedback Sports Coeur Blue Ikor YouTube Video of the Week is sponsored by Rudy Project.  Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Video of the Week: Women's Triathlon 2012 London Olympics - https://youtu.be/WwPvT-4wPVE Upcoming Interviews: Don't miss our interview on 303Radio with Kristina Kelkenberg and Julie Bengis from Smile Train Alain Lambert from Haute Route North America Professional triathlete Merredith Kessler Tim Yount on the USAT Point System and qualifying for Worlds Todd Carver, Cliff Simms and Franko Vaterott- co-founder of Retul and now working with Specialized. Human Performance Center, 3D Retul technology and where the product roadmap is heading and how it can help you Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page   Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews.  We are posting regular videos to the YouTube.  Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!  

The Ironman World Championship is over for another year, and 2018 was an amazing year in Kona. On this podcast, Taren and NTK talk about their experience on the Big Island, their insights into what happened in the race, and all about the performances of Lionel Sanders, Patrick Lange, Daniella Ryf, Lauren Brandon, Lucy Charles, Tim Don, Matt Russell, Sara True, and so much more.  

Go to www.imtalk.me for this weeks show notes.

Big announcements this week with the Chinese buying the WTC and the 70.3 World Championships wrapping up.  Chris discusses how Asia is embracing and going crazy for sports while going over his Kona picks and the 70.3 Worlds results from the weekend where Jan Frodeno and Daniella Ryf were on fire.  Talks of Daniella being the fist triathalete to potentially make $2,000,000 USD in 1 year and if she can back up her dominating 10 min + victory over the weekend with a win in Kona + Bahrain.  Off season triathlon trainning plan advice avaliable on www.MaccaX.com