Podcasts about generational health

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this eye-opening episode, we're joined by renowned integrative physician Dr. Ann Shippy to discuss a transformative approach to fertility—The Preconception Revolution. If you or someone you know is struggling with infertility or preparing for a healthy pregnancy, this conversation is a must-watch. Dr. Shippy explores infertility not as a flaw, but as a protective mechanism, and dives deep into the root causes affecting reproductive health—from environmental toxins and glyphosate to gut health, epigenetics, and stress. Dr. Ann Shippy's latest book is The Preconception Revolution: A Science‑Backed Path to Your Fertility and Generational Health, set to be released on November 18, 2025. In this groundbreaking guide, she shares evidence‑based strategies to optimize fertility, harness epigenetics, and support the health of future generations

Can a vegan lifestyle create generational health?

In this episode of the Rollercoaster Podcast, I sit down with my good friend Colby Stringham, someone I deeply respect not just for how he shows up in the world, but how intentionally he takes care of his body, mind, and legacy. Colby's a former corporate exec turned founder of Heva Health, a company on a mission to build generational health, not just generational wealth.We dive deep into the crisis we're facing in America around food, chronic illness, obesity, and misinformation, and how most of it is preventable. Colby shares powerful stories of patients, parents, and personal experiences that highlight just how much our health choices ripple into our children's lives. We unpack the truth behind GLP-1 medications like Ozempic, the broken traditional healthcare model, and the small, daily habits that actually move the needle on physical and mental well-being.This one's raw, honest, and full of hope. If you've ever felt overwhelmed or defeated in your health journey or you're just ready to take back control, this episode is for you.You're not broken. You're not too far gone. And you are worth it.Let's get after it.Key Moments:0:00 Food Can Heal or Kill2:16 Why Colby Cares So Much About Health8:13 Generational Health vs. Generational Wealth11:58 What Our Kids Eat is a Reflection of Us19:14 Why Americans Are Losing Trust in Health Institutions22:37 How Heva Works and Why It's Different30:28 Preventative, Regenerative, and Longevity-Based Care35:13 What “Normal” Should Feel Like42:05 The Micro Habits That Change Everything45:06 The 3 Most Transformative Health Priorities54:19 The Truth About Ozempic and GLP-1s1:02:52 A Message of Hope for the UnhealthyGuest Info:IG: https://www.instagram.com/colby_stringham/Website: https://www.hevahealth.com/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

Today's episode will be a bit different as it is slower and deeper than my educational style episodes. This episode is for every mother out there that often gets overlooked. Your effort, sacrifice, and passion you carry for your family is remarkable. I hope this episode serves as a reminder to take care of yourself first, then the family, then everyone else.   Time Stamps:   (1:05) Happy Mother's Day (5:25) Glorifying Burnout (7:15) Operating In Reverse (8:35) Me, Us, Them Framework (11:16) The Invisible Load (13:50) Delegating Household Tasks (15:20) Mother's Day is Beautiful and Complicated (16:20) The Nutritional Cost of Motherhood (19:14) Generational Health (21:13) A Personal Story (22:38) Mom Guilt (23:30) Chronic Guilt and Stress (24:34) Strategies To Start Using ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Are you a mom who's always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.In the episode, they discuss:

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! Today's solocast explores how to become so generationally healthy that you never rely on the medical system again. Dr. Stanton Hom discusses the critical importance of understanding health from a holistic perspective, challenging conventional medical paradigms, and empowering families to take control of their health journey.   Highlights; "You are a miracle, whether you know it or not."   "Good habits no longer equal good health."   "Your health potential is the foundation for your life potential."   "Normal is healthy, normal is vibrant, normal is brilliant."   "The body's ability to heal is far greater than we've been led to believe."   Timestamps: 00:01 Introduction  2:59 Personal Experience with Medical System  09:53 Personal Story of Family Transformation 19:52 Chronic Disease Epidemic Statistics 29:53 The Health Equation Explained 38:04 The Importance of Beliefs and Actions  42:57 Two Causes of Illness: Toxicity and Deficiency 49:10 The Miraculous Nature of Human Potential 52:18 Personal Story of Son's Health Challenge 1:02:10 Introducing Future Foundations Course   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/  The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Dr. Diane Wintz, Medical Director of Trauma and Generational Health for Sharp Memorial Hospital, is joined by Kelly Wright, RN and Manager of Generational Health, and Shawna Fallon, Principal Gift Officer for the Sharp HealthCare, talk about the mission and programs of Generational Health.About Spotlight and Cloudcast Media"Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local. For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us.Cloudcast Media | the national leader in local podcasting.  About Mission Fed Credit UnionA community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Try Out Our Business Grading Quiz: https://bizworth.contrarianthinking.co/ In this episode, host Codie Sanchez delves into the complexities of health and fitness with Dan Go, emphasizing the modern societal pressures surrounding health, the role of coaching, and the impact of identity on personal health journeys. The conversation touches on everything from the intricate relationship between health, accountability, and personal growth to the shortcomings of the medical system in providing effective health plans. Chapters 00:00- The Journey to Health and Longevity 03:12- Understanding the Psychology of Health 06:08- The Importance of Data in Health Tracking 09:11- The Role of Nutrition and Lifestyle Choices 12:04- The Impact of Identity on Health 14:47- Navigating Modern Health Challenges 18:09- The Power of Incremental Change 21:02- The Role of Coaching in Health Transformation 24:09- Understanding Hunger and Eating Behaviors 27:07- The Debate on Weight Loss Medications 40:55- The Accountability of Health Plans 43:14- The Connection Between Body and Cognition 49:48- Health vs. Wealth: A Personal Perspective 52:55- Generational Health and Its Impact 57:11- The Importance of Movement in Longevity 01:00:00- Desire and Motivation in Health Changes 01:04:11- A Letter to Young Dan: Embracing Potential MORE FROM BIGDEAL:

Brandon Angel is a conscious fitness and health enthousiast with a long record of helping his fellow man and those less fortunate to get back on their feet through a strict and healthy regiment. We had a long but very passionate conversation about farming, the problems our farmers face in these times and how your spiritual and mental health all start with what you are putting in your body and how you treat it.Brandon has challenged us all in what he has dubbed "The Pagan Challenge".Go out there, find yourself a small piece of land (for rent, for sale, for grab) and slowly over time work it till it becomes land that can be lived on. All good things start off small but will be meaningful for generations to come. For more information, stay tuned!Where to find Brandon: -https://brandonangelfitness.com/https://beacons.ai/brandonangelhttps://www.instagram.com/brandonangelfitness/https://x.com/brandonangelfitBrandon his Training and Supplements:Epic Dawn:https://epicdawn.orgNutritional Diversityhttps://nutritionaldiversity.com/ Voodoo Breaker:https://voodoobreaker.com/Get your clean THC infused Seltzer at:shop.getgoodfeels.comVisit our sponsor ShopReclaimRepurpose:https://shopreclaimrepurpose.etsy.com?coupon=STIJNFAWKESTAFLWhere to find the Tribe of the Greyhorn Pagans:https://www.greyhornpagans.com/https://linktr.ee/greyhornpaganshttps://linktr.ee/firefae Support the Greyhorn Pagans:https://www.patreon.com/Greyhornpaganshttps://ko-fi.com/greyhornpaganshttps://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/support BUY OUR MERCH:https://www.bonfire.com/store/tribe-of-the-greyhorn-pagans/ Podcast recorded with Riverside Studios:https://www.riverside.fm/?via=stijnfawkesMusic used:Intro: Witchhouse Requiem by Humanfobia https://humanfobia-official.bandcamp.com/album/epitafio-fantasmal-2021Outro: Viking/Medieval Theme by M-Murray -- https://freesound.org/s/723202/ -- License: Attribution NonCommercial 4.0

"A healthy person has many dreams. An unhealthy person has just one." As we launch a new season of The Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Mike Belz, CEO of the Nutritional Therapy Association (NTA), for a conversation about the urgent need for a health revolution. They dive into the growing crisis of preventable disease, the impact of food industry corruption, and why making America healthy again is not a political issue but a humanitarian one. With eye-opening statistics, historical insights into food as medicine, and a look at how childhood obesity shapes lifelong health, this episode challenges the status quo and offers real solutions. They also explore the critical role of health coaches, the increasing demand for bio-individual nutrition education, and the NTA's empowering programs designed to equip professionals in this space. This is a must-listen for anyone ready to take control of their health, challenge the system, and be part of the movement to #ReverseTheTrend of preventable poor health.     _______________________________________ Thanks for listening! Please leave us five stars and SUBSCRIBE!   Nutritional Therapy Practitioner Program: https://nutritionaltherapy.com/ntp/ Professional Health and Wellness Coach Program: https://nutritionaltherapy.com/health-coach/ Get signed up to be first on the list for the release of "The Foundations Course": https://nutritionaltherapy.com/foundations/   Connect with Jamie: X: https://x.com/JamieLynnBelz Instagram: https://www.instagram.com/jamiebelzfntp/

In this episode learn about how the Generational Health Program at Sharp Memorial Hospital in San Diego was developed and expanded to create an extensive care program that provides specialised care for older adults. What started as a pilot program in 2019 is now a multidisciplinary age-friendly collaboration that begins right at admission.   Host Christina Shenvi is joined by 3 experts from Sharp Memorial Hospital who provide insight into how this program operates to provide the highest level of care for older patients. Diane Wintz, MD, a trauma surgeon who was heavily involved in creating the Generational Health Program. Her goal was to change how traditional health care models approach elderly patients presenting to the ED. Kelly Wright, RN, trained as an oncology nurse and now serves as manager of the program, and Stacy Nilsen, PhD RN, who's focus is on the feasibility, implementation, education and data assessment of the program. Together they discuss the creation and expansion of the program and highlight the most important aspects of what makes it a success.

This episode, Tony sits down with Lynne Bowman to talk about ways to make eating healthier ACTUALLY taste good. Check out her book - "Brownies for Breakfast, A Cookbook for Diabetics and People Who Love Them" available on Amazon now: https://amzn.to/4gMugZK

Dr. Hoffman continues his conversation with Tambra Raye Stevenson, nutrition educator, policy advisor, food justice activist, and founder of WANDA (Women, Advancing, Dietetics and Nutrition). 

More and more, the country is devolving into health inequity—between the haves and have-nots. There's also a widening gap in nutrition, with obesity and attendant medical conditions disproportionally afflicting marginalized communities. Today's guest, Tambra Rae Stevenson, is addressing these disparities. She's a healthy food advocate and policy influencer, and a self-professed nutrition warrior. Among her initiatives is WANDA—Women and Girls Advancing Nutrition Dietetics and Agriculture, an organization building a movement of women and girls of African descent to become food “sheroes” in their communities through education, advocacy, and innovation. We discuss barriers to optimal nutrition, food “deserts”, and special needs of underserved populations. There's a paucity of trained nutrition educators of color, and Stevenson is spear-heading initiatives to incentivize development of a cadre of community-based advocates for healthy diets. We discuss the importance of involving kids early, through programs like school and community gardens. Stevenson shares her personal journey exploring her African roots, discovering the benefits of centuries-old traditions of ancestral foods; she's leveraging these insights to promote culturally-appropriate healthier food choices. Initiatives like WANDA can make a huge difference in reversing the tide of preventable disease.

In this episode, we tackle an often-overlooked but critical legacy: generational health. While many of us focus on passing down wealth or breaking cycles of trauma, few consider how to create a family culture centered around physical, mental, and emotional well-being. Join us as we explore why generational health is the missing piece in conversations about legacy. We'll share actionable strategies for passing down healthy habits, fostering a positive mindset, and prioritizing nutrition, movement, and training for yourself and your family. Discover how small changes today can shape a healthier, happier future for generations to come. Whether you're a parent, a caregiver, or someone passionate about building a lasting legacy, this episode is packed with tips to transform the way you think about health.     The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Alexandria DeVito, MS, CNS is the author of 9 Months Is Not Enough and founder & CEO of Poplin, the first pre-pregnancy wellness company.After years as a functional nutritionist, Alexandria founded Poplin to help couples prepare for conception. Previously, Alexandria spent a decade in healthcare consulting at McKinsey and tech investment banking at Merrill (now BoA). She holds dual Master's degrees and certifications in wellness, nutrition, and personal development.The discussion covers the limitations of traditional fertility treatments like IVF, the importance of whole-body health for successful conception, and how lifestyle factors play a critical role in fertility. Alexandria introduces her comprehensive approach to fertility that extends beyond reproductive organs to encompass overall health. She discusses the innovative work of her company, Poplin, and her book "9 Months Is Not Enough," which offers actionable steps for pre-pregnancy wellness.—------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-health—------------------------------------Takeaways1. Preconception health isn't just about you—it's about future generations.2. Fertility is a shared journey.3. Stress management and reducing reproductive anxiety are crucialConnect with Alexandria DeVito:Website | Instagram | Facebook | Tiktok | LinkedIn: https://www.linkedin.com/in/alexandria-devito-3381553/LinkedIn: https://www.linkedin.com/company/getpoplin/ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Where To Find ChaseInstagram: https://www.instagram.com/coach_chase_tolleson/Website: https://chasetolleson.com/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with Chase Tolleson - a former skinny kid who transformed his body and now coaches other coaches on behavior change and getting results. Chase shares his fascinating origin story, from struggling to gain weight as a teenager to serving in the Navy and eventually opening his own gym. We dive deep into the importance of minimum effective dose in fitness, the power of language and the stories we tell ourselves, and how to create generational health impact. As an experienced entrepreneur, Chase also shares his insights on the challenges faced by great coaches in building an online business. This episode is packed with practical wisdom for anyone on a fitness or personal growth journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

"We often wait to address fertility until it becomes infertility." - Alexandria DeVitoA diagnosis of infertility can be devastating, but this brilliant and informative conversation with expert Alexandria DeVito can inspire hope and proactive measures to identity fertility blockers and remove them.  Alexandria is a functional nutritionist, best selling author, and the founder and CEO of Poplin, the first pre-pregnancy wellness company of its kind.  You can reach Alexandria at her website https://9monthsisnotenough.com.Some of the highlights Alexandria shares:Infertility diagnosis has a similar level of impact as a cancer diagnosis - devastatingThere has to be a better wayReactive models of healthcare vs proactive models of healthcareInfertility is really a symptom, not a diagnosis - it means you've tried for a year and haven't successfully conceived yet, it does not mean that you're not capable of conceivingIdentify and remove fertility blockersAge is not a primary factorThere's a difference between biological age and chronological age. We can't change chronological age, but we can modify biological ageLifestyleLearn about testing available to identify fertility blockers for an individualOur bodies were designed to conceive, but our modern environment was notHow nutrition is a factor - we eat "food-like" substances instead of real foodWhen we eat calorie dense food that is nutritionally deficient, our bodies think we're starving80% of people are micronutrient deficientWhy real food is the foundation for healthHow stress affects our physiology, ability to digest and assimilate nutrients and affects our ability to conceiveAcute stress vs chronic stressWhy our body thinks we're experiencing war and famineOur body prioritizes survival over procreationIdentify stressors and eliminate or upgradeEven a 10% improvement can make a differenceHow to upgrade your current environmentMinimize environmental toxins - be careful about what you put in and on your bodyGive yourself grace and patienceGenerational health - improvements now give huge benefits later - it's a gift that keeps on givingAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health strategies. They delve into how factors like diet, lifestyle, and environment can impact fertility and overall health, and how a thorough understanding of one's health baseline can lead to better outcomes for both conception and the health of the future child. Episode Highlights The Importance of Preconception Health: Alexandria explains why preparing for pregnancy extends beyond just diet and involves a thorough assessment of various health markers, including blood, hormone, metabolic, nutrient, and immune status. Functional Nutrition Approach: Alexandria discusses the benefits of a functional nutrition approach to fertility, which includes understanding and addressing nutrient deficiencies and hormonal imbalances that traditional tests might overlook. Testing and Baselines: Poplin offers extensive pre-pregnancy wellness testing, covering more than 70 biomarkers to provide a detailed picture of an individual's health. This allows for more personalized and effective fertility and preconception planning. Impact of Diet on Fertility: They explore how nutrient-dense diets, including healthy fats and animal products, can support reproductive health. Alexandria debunks myths around fat and cholesterol, emphasizing their role in hormone production and fertility. Partner Involvement and Age: Alexandria highlights the importance of both partners being involved in preconception health and how improving biological health can impact fertility, regardless of age. Poplin's Offerings: Learn about Poplin's comprehensive testing services and resources, including their app and educational support for preconception health. Resources Mentioned Poplin: The first pre-pregnancy wellness company offering comprehensive testing and support. Visit Poplin's Website to learn more and use promo code ENP50 for $50 off their premium test panels. Alexandria DeVito's Book: Nine Months is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby Ready Body and Build Generational Health. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here. At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive by clicking HERE! Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App! Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App.  Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics! Enjoying the podcast? We'd Loved to Hear Your Feedback!  Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Joana Andoh, MD, is an ophthalmology resident at The Johns Hopkins Wilmer Eye Institute in Baltimore, Maryland. Dr. Andoh has a long-standing passion for both the sciences and humanities. Her interests include social determinants of diabetic retinopathy, domestic violence-related ocular injuries, and geographic healthcare disparities. Dr. Andoh is passionate about using scientific and narrative writing […] The post Family Health History: The Value of Learning about Generational Health (HLOL #250) appeared first on Health Literacy Out Loud Podcast.

On today's episode we discuss can you have the wealth without the health. Also new music. NBA Finals, NHL Stanley Cup and etc. Off the dome segment - The Family Structure Tems- Ready Kaytranada- Seemingly Normani- Insomnia Twitter: @youaintoutside https://twitter.com/YouAintOutside Apple Podcast: You Ain't Outside Podcast https://podcasts.apple.com/us/podcast... Instagram: @youaintoutsidepod Spotify: You Ain't Outside Podcast https://open.spotify.com/show/7ASMeLU...

Today's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility andpreconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your FUTURE baby! What we cover:Misconceptions about conceptionWhy Alexandria believes that “age” is not a factor + why!The difference between chronological age and bio age and how it might be influencing your fertilityWhy male fertility is just as important as female fertilityThe factors influencing our fertility + what can we do about themHow preconception influences generational healthWhat an “ideal” conception state looks like About Alexandria: Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility andpreconception health. She is the author of 9 Months Is Not Enough: The UltimatePre-pregnancy Checklist to Create a Baby-Ready Bod y and Build Generational Health. She isalso the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master's degree in nutrition, extensive training as a doula, yoga teacher, and personal trainer, and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.  To connect with Alexandria:IG: getpoplin LI: Alexandria DeVito9monthsisnotenough.comgetpoplin.com Support the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master's degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. In this episode we chat about: Reproductive anxiety, and why it's worse now than it was for prior generations? What a preconception expert is. Many women believe that fertility rapidly declines after age 35. Where does that idea come from, and is it true? What are some of the top fertility blockers today? What do you recommend people do to start removing these blocks? This episode was super insightful! If you enjoyed it and you have a minute I would love if you could give a 5 star review! ⭐️⭐️⭐️⭐️⭐️ Make sure to follow Alexandria - Click here Website + Book

We are always shouting about creating generational wealth, but we must be equally focused on creating generational health. After all, there is no point in building wealth if you don't have good health. And with black women struggling with obesity, and being at risk for several illnesses - it's time for us to get serious about our health.Previous K. Williams is a Mommy Coach and Advocate who helps women create healthier habits, invest in self-care, and be the best versions of themselves.On this episode of Girl Stop Playin, we're exploring ways black women can thrive in motherhood without losing themselves.WATCH THIS EPISODECONNECT:Follow Precious on IG: http://instagram.com/preciouskwilliamsConnect with Precious online: http://preciouskwilliams.com/quizFollow Koereyelle: http://instagram.com/koereyelleLearn more about Koereyelle's Podcast Agency + Studio: http://ellevateagency.comAbout The ShowIf you're new here, the Girl Stop Playin is the perfect podcast for personal development from a black girl's perspective. People usually find this show when they search for things like:Personal Development PodcastPodcasts for Black WomenPodcasts for Black GirlsSelf-Help Podcasts for Black WomenIf you enjoy any of the shows below, you'll probably love Girl Stop Playin!Redefining Wealth Podcast with Patrice C. WashingtonMyleik Teele's PodcastBalanced Black Girl PodcastSlay Girl Slay PodcastKeep It Positive, Sweetie Podcast with Crystal ReneeWoman Evolve Podcast with Sara Jakes RobertsBlessed & Bossed Up PodcastSocial Proof PodcastDear Future Wifey PodcastTherapy for Black Girls PodcastIn Totality PodcastHardly Initiated PodcastTonight's Conversations PodcastLet's Try This Again PodcastSide Hustle Pro PodcastOur Sponsors:* Check out OSEA and use my code GSPP for a great deal: oseamalibu.comSupport this podcast at — https://redcircle.com/confessions-of-a-werkaholic/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Revolutionary PRE-Pregnancy Care & Generational Health Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey& Company. She holds an MBA from Harvard Business School. She also has a master's degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. She is the author of , 9 Months is Not Enough: The Ultimate PRre-pregnancy checklist to Create a Baby-Ready Body and build generational health”. https://9monthsisnotenough.comiwth Alexandria DeVita

Sperm counts are down, fertility issues are up and miscarriage rates linger around 1 in 4 women. More and more people are living with chronic illness. More and more children are not thriving. Why? And how can we improve these odds for ourselves and our children?Leah Brueggemann is a functional diagnostic nutritional practitioner, helping her clients identify what is in the way of optimal health and working with them to improve on every level.In this episode we discuss a LOT:How our current lifestyle choices affect future generationsHealth trends that Leah is seeing with her clientsMen's health issues linked to miscarriagesHow men can improve sperm qualityWhy balancing blood sugar is so critical for long term healthDo continuous glucose monitors really work?and so much more!Veri Continuous Glucose Monitor (use code VSM-LEAHCONNECT WITH LEAH: Instagram // Website + Blog // PodcastMedicin Drop Newsletter: We giveaway one of our favorite wellness products every week! Join HERE!OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

Superfood Parents' mission is to teach audience members simple and fun ways to incorporate superfoods (plant based) into every meal for the family through our cooking show, recipe books, and online community. Chef LaQuita Marie is a certified PCRM Food For Life instructor who is passionate about healthy and delicious cooking. With her expertise in plant-based nutrition, she educates and inspires people to live a healthier lifestyle through the food they eat. https://www.superfoodparents.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-wall-street-today/message

In this episode, Dr. Lauren Powell, a board-certified family medicine physician known as the Culinary Doctor, discusses the importance of empowering individuals about their health. Dr. Powell shares insights on transforming lives through nutritious eating and stopping generational health issues within the Black community. Listeners will learn actionable steps to be more involved in their healthcare. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ancestors' diets on our health and beauty.In this episode, we also explore Dr. Shanahan's impact on elite athletes, including her time with the Lakers during the Kobe Bryant era. Discover her approach to fat loss, optimal health, and how diet shapes not just our body, but our facial symmetry and overall beauty.Andrew shares his journey of discovering Dr. Shanahan's work and how it aligns with his philosophy of self-reliance in health and wellness. They also discuss practical diet tips, the intriguing "sexy son hypothesis," and the staggering number of C-sections in modern childbirth.Are seed oils as safe as they're claimed to be? What's the truth about calorie deficits and weight loss diets? Dr. Shanahan provides thought-provoking insights into these questions and more, including a discussion on various dietary patterns like carnivore and vegan diets.00:00-02:18 Intro02:19-03:26 How I Found Dr Cate03:27-08:38 Dr Cates Story08:39-16:10 Beauty, Diet, Prejudice, Height16:11-17:38 Jeremy Lin Height17:39-24:36 C Sections and Women's Health24:36-31:20 Generational Health and Medication31:24-33:47 Can Seed Oils Be Good?33:48-37:07 The Lakers Diet37:08-39:50 Is Sugar Bad For Athletes39:51-50:13 Can Vegan DIets Work?50:14-57:39 The Fatburn Fix Book57:40-59:03 Does The Carnivore Diet Work59:04-1:02:00 Listener Questions - Aliens Semaglutide Liver King1:02:01-1:02:44 What Have you Changed Your Mind On?1:02:45-1:03:48 Other Good Resources1:03:49-1:06:58 New Projects and Book Dark Calories1:06:59-1:07:16 What to watch nextSupport the show@andrewPFM @PrideFitnessandMovement

Pastor Adam Slagel.12-31-2023.PM

Adam Slagel.12-31-2023.pm

How To Find Jim Instagram: ⁠@Jimmynutrition Podcast: ⁠Other Side Lifestyle Youtube: https://www.youtube.com/@othersidelifestylepodcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of Integrative You Radio, the host takes a deep dive into the dynamics of health, genetics, and family well-being. Reflecting on a recent discussion about appendicitis and family history, the podcast challenges the conventional wisdom around genetic research in medicine and advocates for a return to basic, mindful living. Listeners are empowered to recognize their control over health outcomes, as the host passionately explores how lifestyle choices can reshape genetic expression and influence not only personal well-being but also that of future generations. Tune in to Integrative You Radio for a compelling exploration of the simplicity of health and the transformative power of one bold family member, illustrating that we are in the driver's seat of our health and capable of positively impacting generations to come. Interested in learning more about Dr. Nick & Dr. Nicole's courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you'll learn:     Genes Aren't Destiny: Lifestyle choices influence genetic expression more than predetermined genetics, challenging the notion that family history dictates health outcomes. Simplicity in Health: The podcast advocates for a return to basic, mindful living, highlighting the detrimental impact of stress and modern, hectic lifestyles on overall well-being. One Bold Change, Generations Impacted: The episode underscores the power of one individual's proactive health choices to positively influence the well-being of an entire family for generations, debunking the idea of genetic determinism. Quotes:  "I thought about this idea of generational health only takes one bold family member." - Dr. Nicole "You are always in the driver's seat of your health. But you are also in the driver's seat of your disease."- Dr. Nicole  

There is so much talk of generational trauma. I know this subject well, as my father was the child of Holocaust survivors, and he grew up in Europe hiding from the post war Nazi influence. But what of generational health? What of passing on healing to our children. Sounds good, right? Let's talk about it today. Let's talk about why we unknowingly pass on our pain and hurt, and how we can open ourselves to awareness and pass on a much different story. With all the pain in the world right now, it's great to live in the solution space every change we get. Much love to you! xoxo n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

There is so much talk of generational trauma. I know this subject well, as my father was the child of Holocaust survivors, and he grew up in Europe hiding from the post war Nazi influence. But what of generational health? What of passing on healing to our children. Sounds good, right? Let's talk about it today. Let's talk about why we unknowingly pass on our pain and hurt, and how we can open ourselves to awareness and pass on a much different story. With all the pain in the world right now, it's great to live in the solution space every change we get. Much love to you! xoxo n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: (Cassandra) Relationship with depression/hormones and eating are there any studies on this I have anxiety/depression and I notice when they get bad, the depression specifically, I tend to want to eat more “junk”. Even if i have food prepped and available I'll go out of my way for that junk food for comfort. I keep trying to break up with food but food doesn't get the message. How can I end this bad relationship. My food issue is and has always been starchy carbs. I crave starches like bread & potatoes. I have never been able to find an alternative that satisfies that craving. Right now I'm on Mounjaro for my blood sugar so it's not a problem because I have no appetite and and eating mostly proteins but at some point I need to break the starch curse. I'm down 14 lbs since 9-1 but I think a lot of it is because after I eat my protein and a vegetable I am not hungry due to the Mounjaro so I do not eat any starches. That is not a long term solution. Why do we self sabotage???Two seconds "feeling good" eating something we shouldn't followed by the guilt for eating it. What are we trying to fill with food? Such a vicious cycle. SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/

In this episode we're bringing you another Q&A 1. (Cassandra) Relationship with depression/hormones and eating are there any studies on this I have anxiety/depression and I notice when they get bad, the depression specifically, I tend to want to eat more “junk”. Even if i have food prepped and available I'll go out of my way for that junk food for comfort. 2. I keep trying to break up with food but food doesn't get the message. How can I end this bad relationship. My food issue is and has always been starchy carbs. I crave starches like bread & potatoes. I have never been able to find an alternative that satisfies that craving. Right now I'm on Mounjaro for my blood sugar so it's not a problem because I have no appetite and and eating mostly proteins but at some point I need to break the starch curse. I'm down 14 lbs since 9-1 but I think a lot of it is because after I eat my protein and a vegetable I am not hungry due to the Mounjaro so I do not eat any starches. That is not a long term solution. 3. Generational Health 4. Why do we self sabotage???Two seconds "feeling good" eating something we shouldn't followed by the guilt for eating it. What are we trying to fill with food? Such a vicious cycle. If you'd like to submit your question for the show⁠⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ Protein Guide⁠ The Beginners Guide to Strength Training ⁠Instagram⁠ Facebook⁠ Facebook Group: Fat Loss Forever⁠ TikTok⁠ Connect with chase⁠Connect with chris

In this episode, we cover several topics in hopes of empowering YOU to take your health back.   Topics include the alarming statistics of ultra-processed foods in children's diets, crooked undisclosed funding from junk food companies to social media influencers and how we as empowered consumers can take control of our health, 1 small change at a time.  

On this week's Friday NO Filter, Sarah questions if you're setting your children up for success!  Are you taking the steps needed to make sure your children and your grandchildren are making a lifestyle to create generational health for a lifetime?  This one may hurt, but if we want to stop passing diseases to our children, we must handle this. —--------------------------------------------------------------------------------------------------------------------------Join me here on my powerlifting journey!  Meet in DEC!To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Most people can think of one more disease that is prevalent in their family history. It is a disease that one or many people in every generation are afflicted by. This leads many of us to believe it is our fate too. I am here to tell you that is false! You have the power to transform the trajectory of your family's health for generations to come. Find out how this is possible and the steps you can take to implement this powerful change. Get your FREE Recipe EBook Now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days! ⁠Click here⁠ to get your FREE copy! http://gem.godaddy.com/signups/930e6f92aa244a5aaa9f668a9491eebb/join   CONNECT WITH ME! Visit my website for your free gift, recipes, & so much more: www.preparedforwellness.com Blog Youtube: @PreparedforWellness Instagram: @preparedforwellness Facebook: Prepared for Wellness Community Pinterest: Ashley Cavolo – Prepared for Wellness Email: ashley@preparedforwellness.com

Dr. Asa Andrew Asa Rx TV Health, Nutrition, and Motivation Made Simple It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me: 888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!! 

In this episode, Nordstrom Pinkett, finance head of private hospital “Generational Health,” talks about convincing poor sick and injured people to sign up for a high-interest credit card. He also vehemently denies pushing an old lady down the stairs. Plus, ghost writer Devon Peffson of “Write Wing Publishing” discusses his approach to authoring conservative celebrity memoirs. Hint: it involves lying and using illicit drugs.   ABOUT THE PERFORMERS Liam Welsh (Nordstrom Pinkett) is a standup comedian who can be found performing all over New England. He co-hosts “Free Stuff” at Lincoln's in Burlington, and has previously been a finalist in the Vermont's Funniest Comedian contest. Jason Gonzalez (Devon Peffson) is an improv comedian and coffee connoisseur who lives in Burlington, VT. His improv duo, “We, Robot,” won the March Madness Two-Prov Tournament at Vermont Comedy Club in 2023. Nathan Hartswick (Dean Ardenfell) is a comedy performer, teacher, and the co-owner of Vermont Comedy Club in Burlington, VT.   ABOUT THE PODCAST The Corporation is a podcast hosted by Dean Ardenfell (Nathan Hartswick), a superfan of the global corporation “Hogswood Cooper Media.” Each episode, Dean interviews folks who work for the many different subsidiaries of Hogswood Cooper.* * This podcast is improvised satire, “Hogswood Cooper Media” is fictitious, and the “employees“ are comedians. But don't tell Dean.   SUBSCRIBE TO THE PODCAST * Apple Podcasts * Spotify * Stitcher

Bonus material that we were going to use in the podcast: a long essay discussing how environmental toxins lead to environmental health disparities, which are then exacerbated by widespread poverty among millennials and gen z. Read by friend of the pod @brianenometh, with music from Tim Hecker. #mecfs #moldavoidance

In This Episode, You Will Learn: Why you can't afford to NOT invest in your health. How to set the next generation up for success! Specific things to avoid so you can fully live a healthy and wealthy life!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: If your kids were to mimic the habits you currently have, would they be both healthy and wealthy? It's common to live in dis-ease, it's common to live with stress and have unhealthy ways to cope. Hustle culture is praised, and “just one more” cup of coffee or energy drink are the norm. Well, what good will it do to build wealth if you don't have your health? In this episode, I'm talking about why the most important investment you can ever make is in your health. Not just for yourself, but for your kids and the generations that come after you. Teaching your kids healthy habits and the importance of investing in their health will impact every other area of their lives for the better, and bonus…as you are SHOWING them how to live this through your own actions, you'll also get to live a long and healthy life with them! Check out this episode for some specific things to avoid, and what you can DO to live healthy and wealthy!   06:00 The compounding effect of disease. 11:20 The only time you should require medication after the initial visit. 16:15 It should actually be malpractice to NOT change your lifestyle. 21:40 The problem with fat shaming. 26:30 My thoughts on Alzheimer's, dementia, and cancer. 30:20 Paying off your debt and living the life you want. 34:40 What is the value of good health? 39:20 Why are you paying to get sick? 44:30 How to take care of your health. 49:20 How can we change the world?  

Why do some identical twins have different fingerprints? Oh the 90s, era of the Hale-Bopp Comet and the Human Genome Project in science. Mapping the human genome was A Big Deal, and everyone from then-President Clinton to your high school biology teacher was pretty excited.  The genome project eventually led to the lesser-known but also very important Human Epigenome Project — health impacts beyond our genetic code. How are we impacted by environment and behavior, in addition to (or despite) the effects of our genes? Ruby and Anne are having this critical nature/nurture conversation with Kent Thornburg, PhD, Professor of Medicine, Division of Cardiovascular Medicine, School of Medicine at Oregon Health & Science University (OHSU).  Just FYI, Dr. Thornburg's list of credentials, accomplishments, and accolades are far too long to reproduce here, but you can learn more about him and watch his Tedx Talk on the OHSU website: https://www.ohsu.edu/people/kent-l-thornburg-phd. We have so much technology, so much information — why are we sicker and with lower life expectancies than earlier generations? Because technology is a tool, much like a hammer. You can build with it, but you can also destroy. We've actually caused epigenetic changes through processed foods, decreased physical activity, increased stress, and other poor choices. Learn what the science of epigenetics actually studies and what we've discovered so far (including that fingerprint-twin question). And learn to take action that can help you be healthier and pass on better health to future generations. Learn more about Dr. Thornburg at OHSU and from the resources listed below, and of course, find Ruby and Anne and more episodes of The Whole Pineapple at https://thewholepineapple.com/. Kent Thornburg at Tedx Portland George Fox Journal: The 100-year effect with Kent Thornburg You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics and the Origins of Chronic Disease, By: Judith Finlayson, Forward by Kent Thornburg  Pregnant While Black: Advancing: Advancing Justice for Women's Health in America Link to Amazon Guest contact info: Bernadette Battilega (Kent Thorburg's assistant): battileg@ohsu.edu

You have probably heard the term “Generational Wealth” – the idea of building financial stability for your children and grandchildren through wise investment and money management. An idea you might not be familiar with is building “Generational Health” – teaching your children and grandchildren how to make healthy choices, correct bad health habits, and work towards wellness. Dr. Dan and Angela discuss the concept of Generational Health; how you can lead by example, teaching the younger generation how to make the best choices and create healthy habits that last a lifetime. Arming yourself and the next generation with the tools to build a healthy future is truly a gift worth its weight in gold!To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/creating-generational-health

Today I'm joined by Ryan Mundy - Super Bowl Champion, pioneer mental health advocate, and founder of Alkeme Health. We talk trough Ryan's transition out of the NFL, and what led him to founding a company that is well on the way to being the top black wellness brand in the world. Make sure you hit subscribe and leave a review, it helps us more than you know! Watch the full interview on YouTube here: https://youtu.be/XxCCpWZoM18 Connect with Ryan on IG: @ryangmundy Follow Alkeme Health on IG: @alkemehealth Sign up for Alkeme Health for FREE by visiting: https://alkemehealth.com/ Thanks for tuning in! Visit https://www.tajdashaun.com/ for access to FREE coaching, and free resources for current and former athletes. Order all of my books here: https://tinyurl.com/TajDashaunBooks Follow me on Instagram here: https://www.instagram.com/tajdashaun/ Connect with me on LinkedIn here: https://www.linkedin.com/in/tajdashaun/ YouTube: https://www.youtube.com/channel/UCdQgi_hDXaP5-6OtX_Nyf4A #thriveaftersports #formerathlete #lifeaftersports #athletelife #career #mentalhealth #nfl

Did you know that over 75% of adults in the U.S. are overweight? And over 42% are obese.   These numbers are staggering and continue to rise each year.   With the New Year approaching many people will seek out a new “weight loss” plan but will continue to miss the fact that their bodies are unbalanced and lacking in proper nutrition.   On today's podcast, we talk with Julie Derr.   Julie is an Integrative Health Practitioner with a passion for helping women establish proper fitness routines and teach them foundational nutrition.   In this episode we dive deeper into generational health and how many people grew up without a knowledge of what proper nutrition is and how these habits continue to get passed down through generations.   In her practice, Julie finds that many women seeking her help are looking to lose weight. While helping them reach their goals, Julie is also able to help them establish healthy nutritional habits that can be shared with the whole family.   To learn more about generational health and making changes to the habits that have been passed down to you join us on #HealthCoachSuccess podcast 189– Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/189   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Your Host: Shyra DeJuan (ShyTheHealer)Healing from negative generational cycles and behaviors.  Shift your mindset using the power of becoming a cycle breaker. Start by acknowledging your family truths and avoid denial of the dysfunction. Forgive yourself for being a victim of your negative generational cycle, forgive your parents and grandparents, they were also unaware of the negative behavior, they simply did the best they could with what they learned. Be open and willing to get professional help with your addictions, or mental health or eating habits! Make a list of all the positive benefits from overall mental health, physical health, emotional health and financial stability by taking the initiative and breaking the cycle. Verbally express and have open conversations with your family members about why it will be healthier for your family to end the cycle. You are a cycle breaker!In this episode you will elevate your mind and be open to understanding how to heal and break negative generational cycles, We are champions! We heal together! We win together! Donate & Support Shyra DeJuan's Podcasthttps://www.buymeacoffee.com/79wdgzhfdwp Quotes from the book by Bestselling author Bell Hooks : Salvation Black People and LoveClick link for book https://amzn.to/3ZCo2UHFollow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM your video!https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0Support the showDonate and Support Link: https://www.buymeacoffee.com/79wdgzhfdwp

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.medestheticsmag.com/news/news/21219423/vegan-diets-negatively-impact-surgical-wound-healing Podcast Questions: 1. Is Sweating More Better or Not? [8:41] BJ says: Robb/Nicki, Long time listener and sharer of all things Robb Wolf.  Your books and podcasts are the easiest to read and listen to.  I appreciate that, being a guy whose biggest hobby is learning/understanding health, but who barely survived Biology 101.  Also, thank you for being open to new ideas and evolving over your career.  It's reassuring to know that you and Nicki are willing to change your stance on an issue regarding a particular food, diet, politics, whatever.  When I read Wired To Eat and was introduced to the term "hyper palatable", a lot of pieces of the puzzle fell into place for me. I'm a 47 year old male, 5'8", 165lbs.  I've eaten all the diets over the years...that include meat.  Never considered vegetarian or vegan.  Been as heavy as 210+.  Pretty good health markers today.  Admittedly, I still pray that one day you'll promote an all pizza and french fry way of eating. Okay, so I've always liked getting in the sauna (not steam room) at the gym.  I believe it provides similar benefits to cold therapy, but cold therapy is...so cold!! I've envied other who guys who would walk in and start sweating immediately (like within a few minutes).  It has always taken me about 10-15 minutes to bead up and start sweating.  I figured it had a little to do with how often they get in, versus me doing it a couple times per week at most. I recently had a sauna built in my home.  I've been getting in it regularly for just a month, and have noticed a significant increase in how quickly I begin to sweat.  Yes, I think I've got my room a bit hotter than at the gym, but not much.  I'm really enjoying it and it feels great but it's got me thinking.  Is sweating "easier" really a positive effect?  Or, am I just convincing myself of this like how people try to believe that eating 6 meals a day is how we're supposed to eat to rev up our metabolism?  That idea (so many daily meals) has never made sense to me...why not leave my car running overnight or while I'm at work so it's good and warmed up when I'm ready to drive again...just doesn't make sense. It's not causing me to sweat all day in normal circumstances.  I don't feel warmer or uncomfortable through the day.  In the mornings, I don't want to take a super hot shower like I always have, but that doesn't seem like a big deal. So, to sweat more or not to sweat more?  Whatcha think? Hoping I didn't leave too much for you to...unpack...before being able to share your thoughts.  Ha!  Best wishes to you and your family. Sincerely, BJ David 2. Celiac or not: is it worth testing to know for sure? [14:03] Becky says: I've been 100% gluten-free for the last year - ever since my DNA consult with Dr. Anthony Jay where I believe his exact words were "avoid gluten like the plague". Prior to that, I was occasionally having gluten when out (never at home) but have been eating a paleo-style diet for the last 5+ years. I've done a little research on the test for celiac which requires you to eat gluten in order to measure the antibodies in the blood. It sounds terrible to make myself sick eating gluten (even as much as I miss some good French bread) in order to confirm or deny whether or not I have celiac disease. However, I am wondering if it is worth it to be tested to confirm if I have it. Besides avoiding gluten, is there anything else I should be aware of or alter in my lifestyle if I confirmed that I have celiac disease? Thank you! 3. Sugar Effects Occurring Generations Later Theory [22:39] John says: Robb, I thought of something yesterday.  If I'm reading the theory correctly, the obesity effects of sugar could take a couple of generations to manifest (i.e. each subsequent generation is affected worse as seen in increasing obesity rates). If that's so, why did the nutritional transition (~10,000 years ago) manifest instantly in height, bones, teeth, disease, etc and then the human race slowly adapted (hemochromatosis, lactose tolerance, amylase increase, etc)? It seems that the sugar generational effects theory is going in reverse of the human adaptation seen in the great nutritional transition. Cheers!   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript on this episode's blog page at https://robbwolf.com/2022/06/03/sauna-sweating-celiac-testing-generational-health-effects-thrr111/