Podcasts about first time dads

Are you a First Time Dad? There really is no way to be completely ready for fatherhood but John Fuller, of Focus on the Family, has a manual that will really help!  Bring your Fathering questions and learn how to succeed in one of the biggest challenges of a man’s life: becoming the Dad your child needs! Today's Resource: First Time Dad Equipped with Chris Brooks is made possible through your support.  To donate now, click here. This month's featured resource: Still Standing

Have you ever had to stop training Jiu-Jitsu because of a nasty skin infection you didn't see coming?If you're a grappler, you already know skin infections can side line your progress and your sanity.In this episode, we dive into how one BJJ practitioner turned a painful staph infection into a powerful solution for every athlete who's serious about staying on the mats and avoiding the dreaded “mat funk.”In this episode, you will:1) Discover the real story behind how a training setback sparked the creation of a skin-safe hygiene product designed for combat athletes.2 Learn which natural ingredients actually work to prevent infections—and which ones are just hype.3) Get practical, expert-backed tips on how to upgrade your hygiene routine before and after training to stay healthy and roll longer.Press play now to hear how one dad, BJJ blue belt, and soap entrepreneur is helping fighters stay clean, stay training, and stay ahead.Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best. Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.Welcome to Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you're not alone, and it's okay to laugh while figuring it all out.To check out Jeff's Grapple Guard products please click this link

Ever wonder what your children truly need from you more than toys, money, or even your advice?In today's world of broken routines, co-parenting dynamics, and constant distractions, many dads are struggling with how to be present, emotionally available, and a strong role model. This episode offers an honest, heartfelt conversation that explores how simply showing up can shape your child's entire life and your legacy as a father.Here's what you'll walk away with after listening:1) Real-life stories about how presence over perfection creates lasting memories2) Insight from bestselling author and father of three, Jeff Nelligan.3) Insights from James on how his dad modelled what a “good life lived” looks like3) Practical wisdom on how to become a positive male role model in today's culture no fluff, just real talk from two dads who've been thereDad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best. Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.Welcome to Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you're not alone, and it's okay to laugh while figuring it all out.To check out Jeff's best selling books please click this link

Ever had a morning where just getting out of bed feels impossible? You're not alone and this episode is for those moments when the weight of everything feels like too much.As a dad, the pressure to always be strong, present, and put-together can be overwhelming especially when you're navigating depression or low mental health.This episode speaks directly to those mornings when hope feels distant but the need to show up still lingers.Whether you're currently struggling or supporting someone who is, this conversation offers grounded, real life strategies to help break through the fog.In this episode, you will:1) Discover 5 powerful mindset shifts to help you move forward, even on the hardest days.2) Learn how simply being present can have a lasting impact on your children—even when you're not at your best.3) Gain perspective, comfort, and a few laughs from a fellow dad who's walked through the same darkness and is here to remind you: you're not broken, you're human.Press play now to hear five down-to-earth thoughts that might just help you win today even if winning just means getting out of bed.Dad's Mental Health Podcast

Welcome to the newly rebranded Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you're not alone, and it's okay to laugh while figuring it all out.

Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family. Whether you're navigating body confidence, sleepless nights, or shifting priorities, these insights could help you build a happier, more supportive home.In this episode, you will:Learn practical tips to improve communication and emotional understanding with your partner during challenging times.Discover expert-backed strategies for better sleep, stress management, and wellness routines that work for both partners.Explore ways to nurture a deeper sense of connection and resilience in your relationship and family life.Listen now to gain actionable advice on navigating perimenopause, parenting, and partnership challenges while building a stronger, happier family dynamic.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

What if you could build a deep and meaningful connection with a complete stranger in just three questions?In today's fast-paced world, where genuine human interaction often feels like a rarity, this episode explores the power of intentional connection. If you've ever struggled with loneliness, mental health challenges, or just longed for more fulfilling conversations, this episode provides a roadmap to deeper, more authentic relationships.Discover the three transformative questions that unlock deep conversations with anyone—even a stranger.Learn how social media and surface-level interactions can be replaced by meaningful, face-to-face connections.Gain insights from a police negotiator on listening techniques and strategies to create space for others to open up, no matter the situation.Don't miss this eye-opening episode—press play now and start transforming your interactions into life-changing connections.If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content...

In today's episode, we dive deep into the challenges of mental health, suicide prevention, and the power of empathy, featuring the extraordinary journey of Terry Tucker. From police negotiator to cancer survivor, Terry shares his unique perspective on navigating life's darkest moments. If you've ever felt the weight of the world on your shoulders or questioned how to truly connect with those in pain, this episode offers powerful insights and practical lessons.In this episode, you will:Gain actionable strategies to support someone struggling with mental health issues or considering self-harm.Learn how empathy and tactical communication can de-escalate high-stress situations.Be inspired by Terry Tucker's resilience in the face of personal and professional challenges.Click play now to discover how empathy and courage can transform lives, including your own.If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art...

Are men and women truly free to embrace their natural strengths, or has society pushed us away from what makes us unique?In today's world, many feel disconnected from traditional gender roles—often struggling with mental health, career expectations, and family life. In this episode, we explore why letting men be men and women be women might be the key to a healthier, more balanced society.In this episode, you will:1) Discover why embracing natural instincts can lead to stronger families and communities.2) Learn how mentorship and positive role models shape the next generation.3) Understand why personal responsibility, not just equality, is the foundation for success.Hit play now and gain a fresh perspective on masculinity, femininity, and the importance of embracing who we truly are!this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Have you ever wondered what the biggest sources of conflict are in marriage? Whether you're newlyweds or decades in, some arguments seem to come up over and over again. But which ones top the list?Relationships can be tough, and every couple faces their fair share of disagreements. From trust issues to household chores, knowing the common triggers can help you navigate them more effectively. In this episode, we break down the top 10 things that AI says married couples argue about the most—so you can be prepared, avoid unnecessary conflict, and build a stronger relationship.By tuning in, you'll discover:✔️ The most common arguments couples have and how to handle them.✔️ Practical tips to improve communication, manage finances, and divide responsibilities fairly.✔️ Expert insights on trust, intimacy, and maintaining a healthy partnership over time.Hit play now to uncover the key challenges couples face and get expert-backed advice on keeping your relationship strong and thriving!

Book in for a free 1-1Learn how to resolve family conflict like a BJJ black belt in this episode. Discover tips for better parenting, marriage, conflict resolution, and mental health.What if you could handle family conflicts with the precision and calm of a Brazilian Jiu-Jitsu black belt? Imagine transforming everyday arguments into moments of connection and growth.Life as a parent or partner often feels like an endless sparring session, where conflicts can leave us feeling defeated. This episode explores how applying principles from Brazilian Jiu-Jitsu can help you resolve disputes effectively, improving relationships and creating a more harmonious family dynamic.By listening to this episode, you'll discover:1) How to stay calm under pressure and use timing to address issues at the right moment.2) Why adaptability, patience, and incremental progress lead to lasting resolutions.3) The importance of compromise, empathy, and knowing when to tap out for the greater good.Don't miss this chance to upgrade your conflict resolution skills—press play now and learn how to roll through life's challenges like a true black belt!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His...

***This episode is not meant as financial advice, it's two dads talking about money***Are you tired of working the 9-to-5 grind, feeling like your finances are stuck, and wondering if financial freedom is even possible for you?In this episode, we're joined by real estate investor and fund manager Lane Kawaoka, who shares how he broke free from the rat race to achieve financial independence. From starting with his first rental property to building a portfolio worth over $2 billion, Lane's story is packed with actionable insights and hard-earned wisdom. Whether you're starting from scratch or looking to take your investments to the next level, this episode is your roadmap to a better financial future.In this episode, you will:1) Discover the critical mass number you need to achieve passive income and live life on your terms.2) Learn why diversification is both a myth and a reality depending on your stage in wealth building.3) Uncover the first steps to take today, even with a modest income, to start climbing the wealth elevator.Hit play now to discover Lane's proven strategies for building real wealth—and learn how to take your first step toward financial freedom today.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad

How can three simple principles shape a fulfilling life, even in the face of life's toughest challenges?In a world filled with distractions and challenges, finding purpose and connection can seem overwhelming. This episode dives into how prioritizing faith, family, and friends can anchor you through life's ups and downs—offering not only resilience but also deep satisfaction. Whether you're facing personal struggles, navigating family life, or looking for ways to make a meaningful impact, this conversation offers insights and inspiration.In this episode, you will:1) Learn the "Three Fs" that can help you build a purposeful and fulfilling life.2) Discover actionable strategies for creating deep, meaningful connections with others.3) Gain wisdom on embracing life's challenges and finding strength in vulnerability.Don't miss this heartfelt conversation packed with practical insights and inspiring stories—press play now to start your journey toward a more connected and meaningful life!CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker...

Discover the surprising similarities between BJJ, love, and marriage in this video! From commitment to never giving up, find out how these elements are intertwined in life and on the mat.If you're a parent over 40 training Brazilian Jiu-Jitsu (BJJ) and struggling with mental health, stress, or marriage, this episode is for you.In this podcast, I explore the 5 key parallels between love, marriage, and BJJ—from trust and communication to handling pressure, commitment, and personal growth. Whether you're navigating family life, midlife stress, or the struggles of BJJ, these lessons will help you stay resilient, mentally strong, and connected both on and off the mats.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some...

Feeling the weight of life's stresses and seeking a powerful way to strengthen both mind and body as you age?Many people over 40 struggle to find activities that help with mental health, physical fitness, and community connections—BJJ might be the perfect solution! This episode explores why Brazilian Jiu-Jitsu (BJJ) could be the ultimate life-enhancing pursuit for those facing the unique challenges and demands of midlife.In this episode, you will:1) Discover how life experience and resilience provide a solid foundation for the problem-solving and adaptability needed in BJJ.2) Learn why BJJ offers unparalleled stress relief, fostering emotional balance and mental clarity, especially as life gets more complex.3) Explore how the close-knit BJJ community helps build meaningful friendships and combats loneliness in ways that enrich your personal life.Hit play to find out why Brazilian Jiu-Jitsu could be the transformative practice you've been looking for!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Book in for a free 1-1Are you ready to discover the ultimate mind-body activity that could be the missing piece in your wellness journey over 40?If you're a busy individual in your 40s or beyond, trying to maintain fitness, mental well-being, and resilience amidst daily stress, Brazilian Jiu-Jitsu (BJJ) might be exactly what you're looking for. This episode uncovers why BJJ offers unique advantages to older practitioners, from physical benefits to mental discipline, especially when life calls for patience, strategy, and balance.In this episode, you will:1) Learn why BJJ is perfectly suited for anyone over 402) Gain insights into how it promotes patience, resilience, and lasting mental clarity.3) Discover how technique triumphs over athleticism in BJJ, making it a perfect fit for those looking to sharpen their minds while respecting their bodies.4) Hear from a BJJ enthusiast on how Jiu-Jitsu fosters humility, a focus on longevity, and a sustainable approach to health, on and off the mats.Tune in now to explore how Brazilian Jiu-Jitsu could be the ideal practice for lasting health and personal growth well into your 40s and beyond!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my

Do you truly understand your partner's love language, or are you just guessing? What if learning this one skill could strengthen your connection and even lead to greater intimacy?Many couples struggle with communication, feeling like their needs aren't being met. It's easy to know what annoys your partner, but do you know what makes them feel loved? In this episode, mediator and author Hesha Abrams shares practical insights on how men can deepen their relationships by truly understanding and acting on their partner's love language.In this episode, you will:1) Discover the key to recognizing and speaking your partner's love language in a way that actually resonates.2) Learn why self-growth plays a crucial role in maintaining a strong, lasting relationship.3) Understand the power of “I” statements and how they can completely transform your communication.Hit play now and take the first step toward a deeper, more fulfilling relationship—because stronger connections start with better understanding. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

What if there was just one thing you could do to be 80% of the way toward a fantastic marriage? And what if two simple words could fix nearly any problem with your partner?Relationships can be complicated, especially when partners struggle to express their needs and emotions. Men often feel blamed for wanting connection, while women struggle to communicate their desires openly. In this episode, we explore the key to deepening intimacy, breaking societal conditioning, and truly understanding your partner.In this episode, you will:1) Discover the one essential feeling that can transform your marriage.2) Learn the two powerful words that can instantly repair relationship conflicts.3) Understand how emotional connection and communication shape lasting intimacy.Don't miss this insightful conversation—press play now and start unlocking a stronger, more fulfilling relationship today!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to...

Have you ever wondered why your partner's mood swings, energy levels, or intimacy patterns seem completely different—and how you can help without stepping on eggshells?For many, the physical and emotional changes of perimenopause can seem mysterious or overwhelming, especially when trying to support a partner going through it. This episode dives into the heart of the matter, offering insight into what's really happening and how understanding these changes can strengthen your relationship and family dynamic.In this episode, you will:1) Learn to identify the signs of perimenopause and how they differ from menopause.2) Discover actionable ways to support your partner during this significant life stage—physically, emotionally, and mentally.3) Gain strategies to initiate sensitive conversations about intimacy, stress, and shared responsibilities without fear of confrontation.Tune in to uncover practical tools and compassionate advice to better support your partner and deepen your connection during perimenopause—listen now and take the first step toward a stronger partnership!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

Did you know that some of the most successful celebrities struggle with OCD? Dive into this episode to discover five well-known figures battling this mental health condition.OCD affects millions of people worldwide, yet its impact often goes unnoticed. By exploring how these celebrities manage their OCD while thriving in their careers, this episode sheds light on the challenges of living with the condition and offers insights into effective coping mechanisms.In this episode, you will:1) Gain a deeper understanding of OCD and its manifestations through real-life examples of famous individuals.2) Discover strategies and techniques these celebrities use to manage their OCD symptoms effectively.3) Feel inspired and empowered to pursue your goals despite living with OCD, realising that success is achievable with the right mindset and support.Tune in to this episode now to hear how these celebrities confront their OCD head-on and find success despite the challenges. Remember, you're not alone in your journey.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon...

Book in for a free 1-1Feeling overwhelmed or stressed? What if there was a simple, free habit you could start today to improve your mental health, reduce stress, and even gain clarity about life's challenges?In this episode, you'll discover how the act of journaling can help you manage anxiety, process emotions, and improve your overall well-being. Whether you're a first-time dad or simply looking for a way to clear your mind, this episode offers a practical solution to the chaos of everyday life—without any cost or complex steps involved.In this episode, you will:Learn how journaling can reduce stress and help you manage negative thoughts with more ease.Discover how journaling deepens self-discovery, offering you a clearer path forward in life.Gain valuable tips to build a consistent journaling habit, even if you've never journaled before.Ready to boost your mental health? Hit play now and start journaling today for a calmer, clearer mind!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on...

Book in for a free 1-1Ever feel like leaving the house with your kids requires military-level planning and still ends in chaos?If you're a parent, you know the drill: from the forgotten book bags to the last-minute shoe hunt, getting out of the house in the morning can feel like a race against time—one where you're always behind. This episode offers solutions to ease the stress, so you can leave the house calmly and without the usual mayhem.In this episode, you'll discover:How pre-packing the night before can save you from morning panic.Creative ways to keep your car organized, so it doesn't become a disaster zone.Why giving yourself extra time (and perspective) makes all the difference for smoother mornings.Tune in now to learn these five game-changing tips that can transform your hectic mornings into a breeze!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

***TRIGGER WARNING***This episode discusses mental illness and in particular suicide, which some listeners may find distressing.What do you do when you have everything you've ever wanted—success, family, status, but you still feel completely miserable?In this episode, I sit down with CEO and author James Francis, who shares his personal battle with anxiety, depression, and the day that financial pressures and unresolved trauma led him to a suicide attempt. To buy James' book please click on this linkIf you've ever felt trapped by your emotions, this conversation is for you. In this episode, you will:Learn how meditation can become a powerful tool to improve mental health and help you regain control.Discover how to confront unresolved trauma and break generational cycles of depression.Hear how James uses his journey to help others in the corporate world open up about mental health and find healing.Press play now and uncover the steps to reclaim your mental well-being, no matter how overwhelming life feels.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Can you help the podcast?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click

In this episode, I sit down with Dominique Padurano, a top SAT prep expert who helps students navigate the overwhelming process of college admissions in the U.S

What if understanding a single phase of your partner's life could improve your relationship and family's happiness?For many men, perimenopause and menopause might seem like distant topics, but these life stages profoundly impact the women in your life and, in turn, your family. By understanding these changes, you can navigate challenges together, strengthen your bond, and support their well-being—all while fostering a healthier home environment.In this episode, you will:Learn the key differences between perimenopause and menopause, and why understanding them matters.Discover how these stages can affect emotions, physical health, and daily life—and what this means for your relationship.Gain actionable tips to support the women in your life during this transformative time.Don't miss this enlightening episode—press play now to gain insights that could transform your relationship and family dynamics.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Why does it feel like men today are facing an identity crisis? Have we lost something vital in the way we navigate masculinity, resilience, and personal responsibility?In this episode of Dad Mind Matters, James is joined by career development coach Mark Aylward to unpack the struggles many men face today—from societal shifts to mental health challenges. If you've ever felt unsure about your role as a man in today's world or struggled with the pressure to conform, this conversation is for you.In this episode, you will:1) Understand why modern masculinity is under scrutiny and what it means for you.2) Learn how resilience and personal accountability can help men navigate challenges with confidence.3) Gain insights into how honesty, responsibility, and self-awareness can create stronger, more fulfilled men.Hit play now to gain valuable perspective and practical advice on reclaiming confidence and strength in today's world. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate...

Book your free 1-1 Is your marriage missing the spark it once had? Discover eight strategies to reignite intimacy and improve your sex life with your wife.Many couples struggle with maintaining intimacy amid the stress of daily life, work, and parenting. This episode dives into practical steps to reconnect emotionally and physically, addressing common challenges like communication barriers, stress, and differing needs in a relationship.In this episode, you will:1) Learn how to rebuild emotional intimacy through quality time and meaningful gestures.2) Gain tools for open communication about desires, frustrations, and expectations.3) Discover actionable strategies for managing stress and reigniting passion in your marriage.Tune in now for actionable tips to strengthen your connection and bring new life to your relationship.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

What if everything you thought you knew about conflict resolution—especially in your marriage—was wrong?Whether it's negotiating with your spouse, dealing with an ex, or simply navigating everyday disagreements, most of us have been taught that "win-win" problem-solving is the goal. But what if that only works 20% of the time? In this episode, mediator and author Hesha Abrams reveals why traditional conflict resolution strategies often fail—and what you can do instead.In this episode, you will:1) Learn a simple yet powerful analogy that can instantly improve your communication and prevent small conflicts from turning into major issues.2) Discover practical techniques to handle difficult conversations—whether with your spouse, boss, or even your teenager.3) Gain insight into why so many marriages break down and what men and women can do differently to create stronger, more connected relationships.Don't wait until small disagreements turn into lasting resentment—hit play now and discover expert techniques to defuse tension and strengthen your relationships today!CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Dog

If you fancy a chat to see if I might be able to help you achieve something clickthis link. Have you ever felt like you're stuck in a cycle you can't break? What if one decision could completely change your life?In this episode of Dad Mind Matters, host James sits down with Daniel Spencer, a father of three who made the life-altering decision to get sober. If you've ever struggled with your mental health or felt trapped by unhealthy habits, Daniel's journey will resonate with you. His story highlights the real struggles, the defining moments, and the support systems that helped him turn his life around.In this episode, you will:1) Learn how Daniel overcame his battle with alcohol and how that decision transformed his family life.2) Discover the power of community and why asking for help is one of the strongest things you can do.3) Get practical advice on replacing destructive habits with positive routines that create lasting change.Press play now to hear Daniel's inspiring journey and gain insights that could help you or someone you love make a meaningful change today.ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional...

Ever feel like your family life could be running smoother, but you're not sure how to make it happen? What if there was a proven system, borrowed from the business world, to bring more structure, efficiency, and peace to your home?In this episode of Dad Mind Matters, I sit down with Robert, a Florida-based father of three, to uncover how Lean Six Sigma—a method originally developed to streamline manufacturing processes—can revolutionize your approach to family life. Whether you're a dad trying to balance work and home or someone feeling overwhelmed by the chaos of everyday life, this episode is packed with relatable insights and actionable advice.By the end of this episode, you'll discover:How applying the principles of Lean Six Sigma can save time, money, and energy in your household.The surprising ways structure and efficiency create a happier, healthier home environment for your kids.Practical tips to reduce "mental clutter" and set a positive example for your children.Press play now to learn how Robert turned his career expertise into a family-first philosophy that works—it's time to simplify your life and strengthen your family!To contact Robert our guest speakerIf you fancy a chat to see if I might be able to help you achieve something clickthis link. ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like....

Are you really ready for marriage, or are you rushing into something you might regret?Too many couples dive into marriage without truly understanding themselves or their partners—only to face painful divorces later. In this episode, divorce attorney and mother Padideh Jafari shares her expert insights on what people should know before saying, "I do."In this episode, you will:1) Discover the biggest relationship red flags that are often ignored—and why they should be hard stops.2) Learn how travel, finances, and even social media can predict a marriage's success or failure.3) Get expert advice on building a lasting partnership based on friendship, accountability, and teamwork.Press play now to hear real-world insights from a divorce attorney who has seen it all—and learn how to protect your relationship before it's too late.Guest Speaker Contact DetailsWebsite: www.jafarilegal.comIG @JafarilegalIG @narc.podcastTikTok @JafarilegalYouTube @JafariLegalCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

Have you ever wondered how to defuse tense situations with empathy and curiosity, even when emotions are running high?In today's fast-paced, high-stress world, conflict can arise anywhere—at work, at home, or even in casual interactions. This episode dives into actionable strategies for de-escalating conflict and managing emotional tension, especially when dealing with mental health challenges. If you're seeking to better handle tough conversations or challenging emotions, this episode is for you.In this episode, you will:1) Discover the mental tools that martial arts can teach about staying calm and composed under pressure.2) Learn how to shift your perspective in conflicts to find resolution through empathy and curiosity.3) Explore how to integrate mental health management techniques into your daily routine for greater resilience.Hit play now to learn transformative strategies for navigating conflict and strengthening your emotional resilience!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

What can a martial art-loving dad and a wise Kung Fu Panda teach you about becoming the best parent you can be?Parenting and mental health are more interconnected than we often admit. Struggling to juggle fatherhood, self-esteem, and authenticity in today's fast-paced world? This episode delves into how embracing your unique strengths and showing vulnerability can help you thrive as a parent while nurturing your mental health.In this episode, you will:1) Gain practical insights on balancing authenticity with resilience in parenting.2) Learn how martial arts philosophy can provide tools for steadying yourself amidst life's chaos.3) Discover why vulnerability and personal growth are crucial for becoming a role model your children will cherish.Press play now and unlock powerful lessons from Emmanuel's unique perspective on parenting, mental health, and the wisdom of Kung Fu Panda.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a...

What if the key to being a better father, husband, and partner lies in a single life-changing insight? Are you ready to transform the way you connect with your loved ones?In this episode, bestselling author and TEDx speaker Wayne Forrest shares his profound journey of resilience after a devastating accident at 25. Together, we explore how understanding yourself better can improve your relationships, strengthen your marriage, and build a more fulfilling family life.Here's what you'll gain from listening:Actionable advice on how to create a shared vision for your marriage to keep it thriving even amidst life's chaos.Insights into overcoming emotional triggers and fostering deeper emotional intelligence in relationships.Practical tips for balancing individual interests with shared goals to strengthen the bond with your spouse.Don't miss this chance to learn transformative lessons for your marriage and personal growth—hit play now and start building the life you love!You can contact Wayne via his website wayneforrest.comhttps://www.linkedin.com/in/wayne-forrest-b42889299/https://www.facebook.com/WayneForrestLifeCoachInstagram@wayneforrestnzCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click

What can martial arts teach you about becoming a better parent, overcoming life's challenges, and thriving mentally and physically?If you're a dad striving to juggle fatherhood, personal growth, and mental health, this episode dives deep into how martial arts principles can provide clarity, resilience, and a fresh perspective. Guest Emmanuel shares insights from his decades of experience as a martial artist, teacher, and father, showing how these lessons can apply to your life.In this episode, you will:1) Learn how martial arts can foster patience, discipline, and self-respect—essential traits for parenting and personal growth.2) Discover how to navigate the internal battles of mental health through the wisdom of martial arts and philosophy.3) Gain practical strategies for balancing physical, emotional, and mental well-being as a father.Press play now to uncover how martial arts can transform your mindset, relationships, and life journey—one step at a time.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

Have you ever wondered how a life-altering event could transform someone into a more intentional father, husband, and human being?This episode dives deep into the story of Wayne Forrest, a bestselling author and TEDx speaker, who turned a devastating rugby injury into a springboard for personal growth. Whether you're navigating the complexities of fatherhood, striving for a stronger marriage, or battling mental health challenges, Wayne's insights will resonate with anyone seeking resilience and purpose in their life.Listening to this episode, you'll discover:How personal transformation starts with embracing change and self-awareness.The modern masculinity that balances strength, vulnerability, and connection.Ways to heal emotional triggers and build better relationships with family and yourself.Press play now to uncover how Wayne's story can inspire you to overcome life's challenges and become the best version of yourself.You can contact Wayne via his website wayneforrest.comhttps://www.linkedin.com/in/wayne-forrest-b42889299/https://www.facebook.com/WayneForrestLifeCoachInstagram@wayneforrestnzCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click

Are you and your spouse struggling to communicate or feel like your marriage is drifting apart? What if there's a way to strengthen your relationship before it's too late?In this episode, we dive deep with marriage coaches Justin and Cresta, who share their journey and insights on how couples can prevent the silent cracks that often lead to breakdowns. If you've ever felt misunderstood, frustrated, or unsure how to move forward in your relationship, this episode is for you.In this episode, you will:Learn practical strategies for improving communication and understanding each other's needs.Discover why investing in your marriage is just as important as any other area of life.Gain insight into the importance of personal growth for a stronger, long-lasting relationship.Tune in now to uncover how you and your partner can break through barriers and build a truly successful and fulfilling marriage.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this

What would you do if your life changed in an instant? Join us as bestselling author and TEDx speaker Wayne Forrest shares how a rugby accident at age 25 transformed his life and led him to discover an unstoppable inner strength.Many of us, especially dads, struggle with mental health, feeling trapped by challenges and unsure of how to move forward. Wayne's story of resilience and reinvention offers powerful lessons on overcoming adversity, finding purpose, and helping others—all while navigating the complexities of fatherhood and mental health.In this episode, you'll learn:How to uncover your “inner warrior” and use it to conquer life's toughest obstacles.The transformative power of asking yourself what you truly love—and acting on it.Practical insights on turning personal adversity into a source of inspiration and growth for yourself and others.Press play now and discover how to turn life's challenges into opportunities to thrive—your future self will thank you!You can contact Wayne via his website wayneforrest.comhttps://www.linkedin.com/in/wayne-forrest-b42889299/https://www.facebook.com/WayneForrestLifeCoachInstagram@wayneforrestnzCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click

Have you ever wondered if a simple affirmation could improve your self-esteem and mental health, especially in the daily challenges of being a dad?Mental health struggles are a common, often silent battle for many dads, especially with the pressures of family life.This episode breaks down how adding a simple affirmation into your routine can help boost self-confidence and resilience, even if affirmations seem out of reach or awkward.In this episode, you'll discover:The transformative power of a four-part affirmation designed to improve self-esteem and resilience.Practical tips for weaving affirmations into your daily routine, even on the busiest days.How a commitment to self-talk can positively impact not only you but also your relationship with your kids.Tune in to hear how this unique affirmation can bring a positive shift in your mindset and family life!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking

Is staying together always best for the kids? Or could separation actually help them thrive?Divorce can be one of the most challenging transitions for families, particularly for children. In a world where separations are increasingly common, understanding how to navigate this process with empathy and resilience has never been more crucial.In this episode, Dr. Janice Cohen, an expert in clinical social work and author of Surviving the Pain of Divorce and Separation, shares actionable insights, including:How to communicate openly with children while easing their fears.Why managing emotions—even when painful—supports healthier co-parenting.The critical role of boundaries in protecting children from the turmoil of divorce.Hit play now to learn how to support yourself and your children through the challenges of divorce in ways that encourage healing and growth.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate...

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hiEver feel like bonding with your newborn is harder than you expected? As a dad, it can be tough to find your place, especially in those early weeks when mum is the primary caregiver.Many new dads struggle to connect with their baby, wondering if they're doing enough or if their bond will ever feel as natural as mum's. This episode dives into practical, hands-on ways to strengthen that connection from day one—without feeling like an outsider.In this episode, you will:1) Learn simple, everyday bonding activities that make a big impact.2) Discover how small moments—like feeding and bath time—can build a strong father-child connection.3) Gain confidence in your role as a dad, even when your newborn seems more attached to mum.Hit play now to discover how you can start building a meaningful bond with your newborn today!

What if the key to breaking free from the 9-to-5 grind was hidden in a Star Wars quote?Many of us dream of being our own boss, spending more time with our kids, and creating a life on our own terms. But the fear of instability, financial pressure, and the overwhelming question of "Where do I even start?" holds us back. In this episode, we dive into the realities of transitioning from a traditional job to self-employment—without taking reckless risks.In this episode, you will:1) Discover the Star Wars mantra that keeps guest Aaron Ryan motivated through life's toughest challenges.2) Learn practical steps to balance a steady job while building your dream career on the side.3) Find out how shifting your mindset from obstacles to opportunities can open unexpected doors.Hit play now and start shaping a future where you wake up excited—without the dreaded Sunday night feeling!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator...

Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition?For parents facing separation, helping children manage their feelings can be one of the toughest aspects. This episode dives into effective ways to support children's mental health, showing you that validating your child's emotions and creating stability is essential to helping them thrive. With insights from Dr. Janice Cohen, a psychotherapist specializing in loss and life transitions, you'll learn how to help your children—and yourself—cope with the challenges of divorce.In this episode, you will:1) Understand how to validate your child's emotions without compromising their sense of stability.2) Learn how setting consistent boundaries—even during challenging times—builds resilience.3) Discover why balancing your needs with your child's fosters a healthier, long-term relationship.Tune in now to gain practical strategies that make a difference in the lives of both you and your child during and after divorce.CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my...

Are creatives losing their livelihoods to AI? Or is there still a way for human creativity to thrive in the digital age?If you're a writer, artist, or voiceover actor, you've likely felt the growing influence of AI in creative industries. While AI tools can be useful, they also pose a challenge to authenticity, originality, and fair compensation for human creators. In this episode, author and voiceover artist Aaron Ryan shares his personal experience navigating the impact of AI on his career and creative process.In this episode, you will:1) Discover how AI is reshaping industries like voiceover work and writing.2) Learn why human creativity still holds irreplaceable value.3) Gain insight into using AI as a tool without sacrificing originality.Press play now to hear an honest discussion on AI's role in creative work and how you can protect your own artistic integrity!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content...

What if the very system designed to protect families in divorce is actually making things worse—especially for dads?For dads facing divorce, the odds can feel stacked against them—financially, emotionally, and even legally. This episode explores how to navigate an often unjust system while staying connected with your children and maintaining your mental health.In this episode, you will:Discover actionable steps dads can take to strengthen their case for equal shared parenting.Learn why staying actively engaged in your child's life now can determine future custody outcomes.Uncover the truth behind the legal system's incentives—and how to protect yourself from unnecessary costs.Tune in now to learn how to safeguard your rights as a dad, support your kids, and avoid costly mistakes during divorce proceedings!To contact our guest speaker G. Lawrence DeMarco, LLM please visit the website below.Executive ManagerInternational Council for Men and BoysWebsite: https://www.menandboys.netEmail: ldemarco@menandboys.nethttps://www.menandboys.net/merchandise/CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon

What's the one thing a husband can do—and the one thing a wife can do—to build a strong and lasting marriage?In today's world, many couples struggle to balance love, respect, and teamwork while dealing with the pressures of modern life. If you've ever questioned how to strengthen your relationship, navigate traditional roles in a changing society, or support your partner's emotional well-being, this episode is for you.In this episode, you will:1) A simple but powerful mindset shift that helps men and women understand and appreciate each other's emotional needs.2) Real-life insights on how to create a home environment where every family member feels valued and respected.3) Actionable advice on handling mental health struggles while maintaining strong family connections.Hit play now to gain practical wisdom from entrepreneur and father Anthony Lindsay on building a loving, balanced, and fulfilling marriage. You can contact Anthony via LinkedInhttps://www.linkedin.com/in/anthony-lindsay-cemap/CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Dog

What if you, as a future dad, could play a bigger role in creating a healthy family even before your baby arrives?Many men don't realize the pivotal role their health plays in conception and the overall health of their partner and child. This episode sheds light on how men can actively participate in the pregnancy journey and improve outcomes with simple, science-backed steps.In this episode, you'll discover:The surprising connection between male nutrition and fertility success rates.How taking the right supplements can improve sperm quality and overall health.Actionable tips to optimize health for both partners to increase your chances of conception and ensure a healthier family.Tune in to this episode and discover how you can take simple, impactful steps to improve your family's health journey today.CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier.It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Why do American and British men approach work so differently, and how does that impact family life and mental health?Success isn't just about money—it's about balance, family, and fulfilment. In this episode, entrepreneur and dad of two, Anthony Lindsay, shares his insights on how work culture shapes men's lives, the struggles of financial pressure, and what ultimately led him to work for himself. If you've ever felt torn between career ambitions and family priorities, this conversation is for you.By tuning in, you'll discover:1) How American and British work ethics compare—and what each can learn from the other.2) The hidden emotional and financial struggles men face but rarely discuss.3) Practical ways to redefine success and create a work-life balance that truly works.Hit play now to gain valuable insights on work, fatherhood, and mental resilience that could change the way you think about success.You can contact Anthony via LinkedInhttps://www.linkedin.com/in/anthony-lindsay-cemap/CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Dog

In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential. If you've ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life.In this episode, you will:1) Discover how ditching negative behaviours, like gossip and excuses, can transform your relationships and mindset.2) Learn why embracing failure and responsibility can be the ultimate game-changer for your confidence and personal growth.3) Gain actionable strategies to replace unproductive habits with powerful routines that foster success, even as life gets busier.Don't wait to step into your potential—hit play now and take the first step toward becoming the man you're meant to be!CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier.It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.