Podcasts about TFM

W/C 15th June 2026Toyah took me to the Beatles, and the Beatles took me to Sarah McLachlan.(Of course it starts with a Apple TV box-set, but that will become obvious as you listen to this weeks episode…)It could so easily have been Toyah, as ‘It's a Mystery' is one of the earliest chart tunes I can remember being fixated on (thinking about it, if you throw in Prince Charming and Stand & Deliver, it does explain a lot).And whilst it ain't the greatest of the Fabs catalogue, I do love the way the drums kick back in after the break in MMT.But Sarah gets the nod this week, it's a classic tune and she is an amazing artist. In fact if you have never listened to Fumbling Towards Ecstasy, then you have a treat on store.Stay safe.Building A Mystery - Sarah McLachanTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

"We have celiacs, sugar-free, vegans, vegetarians, pescatarians, and absolute carnivores in the family. When I'm cooking for say 34 on Christmas day, I'm making a range of different dishes. It's amazing how if you put a bit of planning into it, how easy it is to be able to feed all those people" - Johanna Griggs AM On the menu: Nanna's lemon sponge, cooking en masse, and all the Better Homes and Gardens goodness. Sides include: random hitchhikers, being a world class swimmer, roadtrips with Karen Martini and hubby Todd (who she wooed for 6 months with dinner parties just for him). Joh's social cause is Beyond Blue - Joh has been the longest serving Director on their current board. Beyond Blue's vision is that all people in Australia achieve their best possible mental health. They work with the community to improve mental health and make it easier for people to feel better earlier, get well and stay well. To speak to a counsellor call 1300 22 46 36, for more information online: beyondblue.org.au.Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

On Johanna Griggs's menu: Nanna's lemon sponge, cooking en masse, and all the Better Homes and Gardens goodness. If you liked this, make sure you listen to the full episode out tomorrow (and tell your friends!)Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

"When Suga met Gina" Kym Whitley & Tisha Campbell ft Alyson Fouse, Joe TorryIs Joe Torrey crashing an "Act Your Age" reunion on TFM? Sort of. Tisha Campbell sits in for Sherri Shepherd as she wraps filming in South Africa. Surprise guest, Alyson Fouse (Esteemed Director and Writer) stops by to chat, and Joe Torrey rounds out the surprises with a special Father's Day appearance. HAPPY JUNETEENTH WEEKEND!!! HAPPY FATHER'S DAY!!!!! Purchase Tisha's book, "The A Word: A Mother's Journey Through Autism and Love" https://a.co/d/082QtgtV Follow Tisha, Joe, and Alyson on IG https://instagram.com/iamtishacampbell https://instagram.com/joetorry https://instagram.com/alysonfouse Kym's product store: ⁠http://whitleyproducts.store/index.html⁠ TFM merch: ⁠http://byjack.com/twofunnymamas⁠ You can see Sherri on tour all of 2026 in a city near you: ⁠⁠⁠⁠⁠⁠https://sherrishepherd.com/⁠⁠⁠⁠⁠⁠ See Kym on tour ⁠⁠⁠⁠⁠⁠https://iamkymwhitley.com⁠⁠⁠⁠⁠⁠ for dates and tickets Follow Two Funny Mamas on Instagram ⁠⁠⁠⁠  / twofunnymamas  ⁠⁠⁠⁠ Follow Chris Denman on Instagram ⁠⁠⁠⁠  / instadenman  ⁠⁠⁠⁠ Follow Sherri Shepherd: Facebook: ⁠⁠⁠⁠  / officialsherrishepherd  ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠  / sherrieshepherd  ⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠  / sherrieshepherd  ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://sherrishepherd.com/⁠⁠⁠⁠ Follow Kym Whitley: Facebook: ⁠⁠⁠⁠  / kymwhitley  ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠  / kymwhitley  ⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠  / kymwhitley  ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://iamkymwhitley.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oubliez les LLMs. Les travaux de cette chercheuse en IA seront bientôt sur toutes les lèvres. Cela faisait 20 ans que le monde de l'IA se cassait les dents sur ce problème. Malgré les progrès fulgurants de la discipline, que ce soient les LLMs, ou même le deep learning en général, rien n'y faisait. Impossible de faire mieux que les modèles de machine learning “classiques”. On parle pourtant d'un problème qui vaut de l'or. Imaginez pouvoir prédire le chiffre d'affaire d'une entreprise. Ou bien le prix de vente de votre appartement. Voire même les risques de cancer chez un patient. Tout ça, sans aucune compétence en machine learning. Et bien, c'est la promesse des TFM. Les “Tabular Foundation Models”. (Retenez bien cet acronyme) Des modèles capables d'interpréter vos bases de données, et de prédire à peu près tout ce qui vous passerait par la tête. La promesse est folle. Et certains industriels l'ont bien compris, car sans faire de bruit, ils y ont déjà investis plusieurs millions. Au coeur de cette révolution, il y a un labo de recherche français. L'INRIA. Déjà mondialement reconnus pour leurs travaux sur scikit-learn, une des libraires de ML les plus utilisées dans le monde, Les voilà désormais leaders des TFM. Mais comment ont ils réussi à “craquer” ce problème qui résistait depuis 20 ans ? C'est la question que j'ai posé à Marine Le Morvan, chercheuse à l'INRIA et pionnière du domaine.Bonne écoute

I recently sat down with Steve Chen on his Boldin Your Money podcast for a wide-ranging conversation about evidence-based investing — and why it matters more than ever in a world of speculation, hype, and constant financial noise. We covered my early days as a stockbroker in the 1960s, the psychology that trips investors up in downturns, how low-cost index funds transformed personal finance, factor investing and small-cap value, and why younger investors are being pulled toward gambling-like behavior through apps, crypto, and prediction markets. Whether you're just starting out or planning for retirement, I think you'll find it time well spent.KEY TOPICS DISCUSSED• The difference between investing and speculation• Why staying the course is emotionally difficult• Wall Street incentives and investor behavior• The origins of index fund investing• Factor investing and small-cap value explained• Why diversification matters long term• Rebalancing strategies and portfolio management• Financial literacy and generational investing habits• Why gambling behavior is becoming normalized• How AI tools like ChatGPT and Claude are changing education• The psychology behind successful long-term investorsTIMESTAMPS00:00 Introduction02:55 Paul Merriman's start in investing05:20 Wall Street incentives and conflicts of interest08:35 Why investing is harder than it looks12:25 Investing vs speculation15:40 Why people panic during market crashes17:30 The psychology of staying the course19:10 Generational wealth and financial literacy23:40 The case for index funds28:45 Factor investing explained32:30 The four-fund portfolio strategy36:00 Rebalancing and long-term returns38:00 ChatGPT, Claude, and financial education42:15 Market valuations and investor behavior45:30 Building wealth intentionally49:00 Gambling culture and modern investing51:45 Teaching financial literacy to younger generations54:00 Final thoughts on long-term investingRESOURCES MENTIONEDPaul Merriman Foundation: https://www.paulmerriman.com/Try the Boldin Planner for free: https://go.boldin.com/podcasttep110Watch Video here- https://youtu.be/y_i5wrr_tfM

Sherri's filming a Lifetime movie in South Africa, so Kym has enlisted the talented and beautiful, LisaRaye to fill in for a special TFM. Check out LisaRaye's podcast with Carlos King Sh*t Chat    • LisaRaye OPENS UP on Ex-Husband's Prison S...   Follow on IG   / thereallraye1   Kym's product store: http://whitleyproducts.store/index.html TFM merch: http://byjack.com/twofunnymamas You can see Sherri on tour all of 2026 in a city near you: ⁠⁠⁠⁠⁠https://sherrishepherd.com/⁠⁠⁠⁠⁠ See Kym on tour ⁠⁠⁠⁠⁠https://iamkymwhitley.com⁠⁠⁠⁠⁠ for dates and tickets Follow Two Funny Mamas on Instagram ⁠⁠⁠  / twofunnymamas  ⁠⁠⁠ Follow Chris Denman on Instagram ⁠⁠⁠  / instadenman  ⁠⁠⁠ Follow Sherri Shepherd: Facebook: ⁠⁠⁠  / officialsherrishepherd  ⁠⁠⁠ Instagram: ⁠⁠⁠  / sherrieshepherd  ⁠⁠⁠ Twitter: ⁠⁠⁠  / sherrieshepherd  ⁠⁠⁠ Website: ⁠⁠⁠http://sherrishepherd.com/⁠⁠⁠ Follow Kym Whitley: Facebook: ⁠⁠⁠  / kymwhitley  ⁠⁠⁠ Instagram: ⁠⁠⁠  / kymwhitley  ⁠⁠⁠ Twitter: ⁠⁠⁠  / kymwhitley  ⁠⁠⁠ Website: ⁠⁠⁠https://iamkymwhitley.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on Metafy - https://metafy.gg/@tfmlorcana **** Follow us on Twitch -https://www.twitch.tv/tfm_dan ** Join the Discord community here - https://discord.gg/yzBHNxk ** Check out our Merch Store - https://the-forbidden-mountain.myspreadshop.com/ *** Week 2 of the Core Constructed Set Championships meta is here — and the results are wild. After DLC Dortmund, online games jumped 18% and the meta shifted hard. In this video, we break down 6 decks that are WINNING Set Champs right now, including the exact lists TFM players and community members used to Top 8 and take home trophies. If you're still prepping for Set Champs, this is required watching.

Follow us on Metafy - https://metafy.gg/@tfmlorcana **** Follow us on Twitch -https://www.twitch.tv/tfm_dan ** Join the Discord community here - https://discord.gg/yzBHNxk ** Check out our Merch Store - https://the-forbidden-mountain.myspreadshop.com/ *** The TFM squad just returned from Dortmund — and Nunez didn't just top 32 a 1,000-player DLC, he qualified for European Continentals. Here's the full breakdown of what went down.Melissa, Alex, and Nunez ran the same 60-card Dogs list across both DLC events in Dortmund. We break down exactly why, what the meta looked like on Day 1 vs. Day 2, and what it means for the Indianapolis DLC in two weeks.In this episode: the full meta stats from Dortmund, why Amber Emerald didn't run away with the tournament despite dominating Day 2 Conversion, the case for and against Ruby Sapphire heading into Indy, and the controversial tournament structure that had players IDing three consecutive rounds to make Top Cut.Plus — Melissa reviews the VIP experience at Dortmund in detail, and Nunez shares his full story: from his DQ at Denver earlier this season to winning the Orlando 10K, rejoining TFM, and earning his European Continental invite.

Hello, Savva here! We're moving to fight the algorithm and coincide our video releases on YouTube with our audio episodes. From June 21 we'll be moving to a 10 day cycle - starting with the wonderful Johanna Griggs. You can catch our YouTube episodes here - youtube.com/@threefoodmemoriesSend us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

W/C 8th June 2026Because this week is a bit of an 'on location' episode I didn't get around to mentioning a few other things.Firstly, the parking notice appeared for APCOA who handle the parking at Manchester Airport, a cool £100 fine for genuinely forgetting to pay the £5 charge. As it turns out I was in the parking zone for 2 minutes and thirty-five seconds. I may well still share my thoughts on this further down the road...Secondly, and before heading off, it was Jason Isbell and the 400 Unit in Manchester at Bridgewater Hall. Everything about it was sublime, the venue, the setlist, the band and the man himself.He played a few 'band versions' of songs from his latest release, a solo acoustic album called Foxes in the Snow, and I can't think of a better way to name this week's episode than to share one of those songs. Especially as I don't recall a pertinent song about overhead lockers of very big barges.Stay safe.Crimson and Clay - Jason Isbell (Solo Version)Crimson and Clay - Jason Isbell (Band Version)Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Get Ready With Me Edition of TFM! Get ready with Kym and Sherri before each of their comedy shows in DC and Louisville. You can see Sherri on tour all of 2026 in a city near you: ⁠⁠⁠⁠https://sherrishepherd.com/⁠⁠⁠⁠ See Kym on tour ⁠⁠⁠⁠https://iamkymwhitley.com⁠⁠⁠⁠ for dates and tickets Follow Two Funny Mamas on Instagram ⁠⁠  / twofunnymamas  ⁠⁠ Follow Chris Denman on Instagram ⁠⁠  / instadenman  ⁠⁠ Follow Andre Lavelle on IG ⁠⁠  / theandrelavelle  ⁠⁠ Follow Sherri Shepherd: Facebook: ⁠⁠  / officialsherrishepherd  ⁠⁠ Instagram: ⁠⁠  / sherrieshepherd  ⁠⁠ Twitter: ⁠⁠  / sherrieshepherd  ⁠⁠ Website: ⁠⁠http://sherrishepherd.com/⁠⁠ Follow Kym Whitley: Facebook: ⁠⁠  / kymwhitley  ⁠⁠ Instagram: ⁠⁠  / kymwhitley  ⁠⁠ Twitter: ⁠⁠  / kymwhitley  ⁠⁠ Website: ⁠⁠https://iamkymwhitley.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"My rice paper rolls are like cocaine" - Nahji ChuOn the menu: camp eggs and rice, rice paper rolls, and pizza in a cave. Sides include: what it was like fleeing Laos as a child, arriving in Cessnock as a refugee, going to school with Karen Martini, the rise and fall of Miss Chu, and a lot of swearing **warning  - if coarse words offend you, be prepared**Nahji's social cause is First Nations Fashion and Design - a not-for-profit Indigenous Corporation whose core business is to support the development and sustainable growth of First Nations representation, access and growth in the fashion and design sectors. More here - firstnationsfashiondesign.com Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

W/C 1st June 2026So I was in a hotel on Tuesday night, and I did that thing where I was just flicking through the TV channels and I chanced upon a film I hadn't seen in a long time. In this case it was The Hunt for Red October, and although I hadn't planned to, I settled back and gave myself over to a film I had seen many times before.Personally I think it is a belting movie, great cast and really nicely put together, and just the right thing for that particular moment. What's nice about those kind of happy accidents, is that I would never have been able to tell you thats what I wanted to watch - it needed to be a serendipitous experience.I love it when that happens.Stay safe.As The Dawn Breaks - Richard Hawley Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

A wild storm blew through Austin last night, we have acquired the pineapple jar, a lady in Brazil fell through a man hole cover, and Hasan Piker was a big TFM guy. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (12:00) How about that storm? • (23:00) We have acquired the jar • (36:50) Lady Disappears into Sidewalk • (46:35) Hasan Piker, TFM reader Support This Episode's Sponsors: - Meridian Putters: Head to https://meridianputters.com/ and use our code STEAM20 for 20% off your entire cart at checkout - Squarespace: Check out ⁠https://squarespace.com/steam⁠ for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. - Tecovas: Right now get 10% off at ⁠https://tecovas.com/crclbk⁠ when you sign up for email and texts. - BetterHelp: Sign up and get 10% at ⁠⁠https://betterhelp.com/circling⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

"You can never have too much of a good feeling" - Sophie Ellis-BextorOn this episode of Three Food Memories you'll sit down with the one and only darling of (kitchen) disco, Sophie Ellis-Bextor.On the menu: lobster casserole cooked by her husband Richard, spaghetti pomodoro by the beach in Italy, and cod and chorizo stew with the band and baby. Sides include: musings on music, family, work, and being a mum to five boys. Oh, and a random eBay purchase that's become part of the wallpaper.  Sophie's social cause is Save the Children UK, who reached 41.2m children in 93 countries around the world. From crisis response to lasting change, they fight for every child's right to survive, learn and be protected – in the UK and around the world.Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

On singer Sophie Ellis-Bextor's menu: lobster casserole, pasta by the beach, and cod and chorizo stew. Wanna hear the full episode? Listen in tomorrow Tuesday June 2, and make sure to tell someone you know loves Sophie Ellis-Bextor!  Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

W/C 25th May 2026I like things in group of threes or fives is possible.So the fact that naming this week's pod Thunderstruck means I have four touchpoints to the AC/DC classic is a little unsettling.The first is the song itself, absolute banger - no disagreement allowed.The second is the fact that it was used spectacularly well in the soundtrack of the Pixar film Planes.The third is excellent interpretation by those chaps known as 2Cellos, stunning stuff.And finally we have my thundery run, which you are going to hear about today. Which means I am on the look-out for a fifth just to resolve the symmetry conundrum.Stay safe.Thunderstruck - AC/DCThunderstruck - 2CellosTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

"There is no greater meal than an egg"  - Elizabeth HewsonOn this eggcellent episode of Three Food Memories you meet Sydney's Elizabeth Hewson - cookbook author, and creator of the infamous Saturday Night Pasta. On the menu: the Snow Egg, egg with truffle in Italy, and home made pasta (of course). Lizzy's social cause is The Lachlan Kean Foundation - lachlankeanfoundation.org.Lizzy's friend Lachie sadly died of bowel cancer at the age of just 37. The Lachlan Kean Foundation mission is to raise awareness and fund research in hope for a future where bowel disease can be cured. The earlier it's diagnosed, the higher the chance of survival.  Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

On Saturday Night Pasta's Elizabeth Hewson's menu: Peter Gilmore's Snow Egg at Quay Restaurant, the most perfect poached egg with truffle in Italy, and the start of Saturday Night Pasta. If you like this mini episode - make sure to listen to the full one, out tomorrow! (and tell your friends to listen to!) Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

"I love being in the unknown"  - Captain Jason ChambersIn this episode of Three Food Memories, Savva drops anchor with Captain Jason Chambers of Below Deck Down Under.On the menu is: apple cake, dumplings, and tapas. Sides include:  the making of a man shaped by the sea, a spirit drawn to adventure and discovery, building a resort in the Phillipines, and musings on fatherhood to his daughter Saskia. Jason's social cause is Classroom of Hope, whose mission it is to construct sustainable schools using upcycled materials. Through their Block Schools program, they create earthquake-resistant educational facilities while removing 1-2 tons of plastic waste from the environment per classroom.Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

On Captain Jason Chambers' menu: Apple pie, dumplings, and Spanish TapasIf you liked this tell a friend and make sure to listen to the full episode out tomorrow. Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

W/C 11th May 2026A thought struck me as I was walking through Charles de Gaulle airport last week. I wondered how far I was standing (at that precise moment, in that exact spot) from somebody that I knew, but was unaware of.And not just that moment, maybe the last time I was in London or in Leeds, or on holiday or on the train, etc, etc.Clearly with the tech we have at our disposal we can (to an extent) answer that question with stuff such as location sharing, and snap-maps. But that only works with an engaged friendship group, and not necessarily everybody we have ever come into some form of contact with.So the question remains, how close do we pass to people we are acquainted with, but never actually bump into. Was an old school friend also passing through CDG at the same time as me last week, or taking coffee in Headingley yesterday whilst I was at the cricket, or being stuck in the same queue as me on the M1 on Tuesday evening.Answers on a postcard please.Stay safe.Honesty - Billy JoelTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

"These wars are just part of this acceleration and expansion of colonialism"Journalist and author Antoun Issa's new book Rebirth: A Love Story From the Depths of War has just been released. The book is about his mother's experiences of her time in Beirut in 1974 during the Lebanese Civil War and her migration to Australia.On the menu: Ashta without rice, burnt chicken drumsticks, and cheesecake with chocolate. Sides include: food as a tool of communication, coming out to the family, and a sprinkle of Canaanite mythology.  Antoun's social cause is free access to quality healthcare and education for all. It helps marginalised communities, it helps the millions struggling with cost of living and housing, it helps the poorest among us, it helps the elderly, it helps children, it helps parents, it helps First Nations communities, it helps those with serious mental health issues. It provides a foundation for a quality of living that every human being has the right to, which then feeds into healthy, productive and happier communities. Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

On journalist Antoun Issa's menu: Ashta without rice, burnt chicken drumsticks, and cheesecake with chocolate. If you liked this tell a friend and make sure to listen to the full episode out tomorrow. Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

W/C 4th May 2026There are so few opportunities to use this particular song as an episode title (this is certainly the first since I started TFM) that I snatched at it, without hesitation.As a guitar player as was well aware of Gary Moore, and whilst not a card-carrying devotee, I was certainly more than aware of the range and depth of his work. I got to see him play live once, at the Montreux Jazz Festival in July 2010, and he certainly lived up to his reputation.What I didn't know at the time was that it would be his last ever recorded performance, as he would die less than a year later in Estepona, he was 58. I have spent quite a lot of time there, it is a place I really like, and yet I had no idea of that part of the story.I have included footage of that performance alongside side the original for no other reason than I was there, and finding it took underscored the poignancy of that night.Stay safe.Parisenne Walkways (featuring Phil Lynott) - Gary MooreParisienne Walkways (Montreux Jazz Festival, 2010) - Gary MooreTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

"I splash around fish sauce willy-nilly, like cologne" - Warwick Thornton In this episode of Three Food Memories, you'll meet film director Warwick Thornton.  You'll know him for his magnificent and heart-wrenching storytelling in movies such as Samson & Delilah, The New Boy, and his latest film Wolfram. What you may not know is that he is an undeniable, dinky-di foodie. So much so that he chose not to share food memories in advance of his chat with Savva, but instead invited Savva into a conversation led by instinct, feeling, and an intense hatred for fruit in savoury food...with the exception of one particular snack. What snack? You'll have to listen in to find out.  On the menu: ethnic culinary inspiration at IGAs, discovering Asian cuisine after Cyclone Tracy, and a three year journey to an epiphany about chocolate! Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

Film maker and director Warwick Thornton is about as creative as you can get. He's also a dinky-di foodie at heart. On the menu: discovering ethnic culinary delights at local IGAs, discovering Asian cuisine after Cyclone Tracy, and a three year journey to an epiphany about chocolate! If you liked this, tell you friends and listen to the full episode out tomorrow! Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

W/C 27th April 2026It will become obvious when you listen to my week why I have picked this particular song as the title track.As you will hear I had considered A Legacy by Marillion, or In A Lifetime by Clannad, both of which would have captured the spirit of what I was talking about.But instead I went for the Jason Isbell one, because to me it talks more to the journey from the initial concept to where it eventually ended up.Stay safe.Jason Isbell - If It Takes A LifetimeDon't WordleJune Emerson Wind MusicTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

During the break we're exploring some of the Aussiest food memories we've had on the show. Hear Blanche D'Alpuget describe halcyon lunches moored on Sydney Harbour, Kate Reid drool over custardy baked goods motorside with her dad, and Phoebe Greenwood reminisce about salty fried goods in the sand with her mum. You can hear the full episodes released as follows - just search for the guest name or scroll down the episode listing by date. Blanche D'Alpuget - released October 28, 2025Kate Reid - released November 25, 2025Phoebe Greenwood - released August 5, 2025 Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance. 

W/C 6th April 2026As we were driving to Manchester Airport last week we realised we had left the newly-purchased suncream at home. Even though we had only been travelling a few minutes we decided not to turn back, but risk picking some up at the departure lounge, irrespective of the fact it would probably be at an eye-watering supplement.As it turned out it was pretty much the same as buying from Boots on the high street, and another thing I noted was that the coffee and sandwich that I got from Pret was not only the same cost, but I was able to get my Club Pret discount. So kudos to everybody at T2 for not taking advantage of those passing-through.Surprisingly, and in sharp contrast, it cost eleven euros for 2 small cervazas on the way back - which is exactly what I wasn't expecting in GC. This was followed by sixty-five euros for a family Burger King (there really wasn't much more in the way of choice) which really did seem like profiteering.A tale of two departure lounges.Stay safe.Richard Hawley - As The Dawn BreaksTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Alyssa Vescio is the Chief Merchandising Officer at The Fresh Market where she oversees merchandising strategy. Prior to TFM, Alyssa spend close to a decade at Whole Foods Market. On this episode of ITS, Alyssa explains the grocer side of the CPG equation: what their goals are, how to interact with them, what they're looking for from a brand.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W/C 30th March 2026I am hoping you will forgive me if the edit is a little off compared with normal.The good news is that I have managed to assemble and export this week's TFM on the iPad for the second week on the spin, and the first where I didn't have a fallback option.The not-so-good news is that I can't work out how to fine-tune the episode length (I like the episodes to end in a double digit format) and the volume fades are not as precise.I am sure I will get better, but I must admit I am finding the new workflow a little frustrating.Clearly not a real world problem, so I will give my head a wobble, but at the same time this wouldn't be TFM if I didn't at least mention it.Stay safe.P.S He finished with Carless Whisper so we got the saxophonic holy trinity - very apt considering what day it was…(Reach up for the) Sunrise - Duran DuranGuardanapoTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

A three-year investigation by the Environmental Investigation Agency (EIA) and Congolese NGO Premi Congo uncovered severe health consequences for communities living near the Tenke Fungurume Mine (TFM) in the Democratic Republic of Congo, the world's largest copper-cobalt mine.  Residents report nosebleeds, coughing up blood, and a troubling rise in stillbirths, all linked to high levels of sulfur dioxide emitted by a processing plant at TFM operated by Chinese mining giant CMOC Group. Luke Allen, a senior African program campaigner and one of the authors of the report, joins Eric & Géraud to discuss how the investigation also exposed major problems in corporate certifications that are supposed to call out this kind of environmental harm, but instead gave cover to the very companies causing it.

W/C 23rd March 2026I appreciate I have said this before, but one of the challenges of TFM is that some weeks what goes through my head just isn't that interesting.Take this week, twenty odd minutes of stuff but honestly, nothing that is going to give you any deeper insight or philosophical clarity. You could summarise it as something I have taken a shine to, and something I haven't, something I haven't heard for ages and enjoyed, and something I haven't but didn't, and something that may (or may not) be a bit of a fad.You see, even the notes for the pod this week aren't that enlightening.Stay safe.Human - Rag 'n' Bone ManRenault 5Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 16th March 2026On the back of using a Cliff track for a recent TFM I went back and listened to 'those' albums all over again, which is why it was easy to join the dots and get to this track whilst trying to come up with something for this week, specifically the on-location recording bit.Of course that then took to me back to that very 'of it's time' video, that has the man himself roller-skating around listening to a Sony Walkman. The things that I get dragged back to as part of the TFM process are indeed more than a little surreal.I know I said it in the pod, but thanks to you all for your support and feedback. You are all wise, and caring and I take none of it for granted.Stay safe.Wired For Sound - Cliff RichardThe Case for Rejoin - John Curtice ArticleTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 9th March 2025I am now in two minds.Having mentioned this tune toward the end of this week's TFM I am not sure it is in fact the right choice because equally I could be the problem in the integrity of this figurative dam. But you have got to pick a side and I do like this track so I am sticking with it (don't worry it will all make sense as you listen, or at least it should...).I don't know what else to write about what I have to say as it kind of stands alone this week, so I will take up no more of your time and let you listen.Stay safe.Hold Back The River - Wet Wet WetTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 2nd March 2026As you are about to hear I went somewhere a bit special this week, and it took me right back to early 1983, as I approached my twelfth birthday.At that stage I was desperately waiting for the day to arrive, because I was hoping to get a ZX Spectrum (16KB) and join the cyber-generation. In preparation, and as a way of increasing my sense of anticipation and excitement, I had been reading, and re-reading the couple of computer magazines that I owned, devouring anything I could and planning what I would use the mythical machine for.Within the pages was an advert for the Spectrum, a full size image on the actual machine in all its glory. I remember this vividly, because as the day approached I had taken to sitting cross-legged on the floor, typing commands into the keyboard, and imagining how my life as a top programmer was going to pan out.Stay safe.I'm Nearly Famous - Cliff RichardTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 23rd February 2026It's been a long time since I have watched Pulp Fiction, but it came up in conversation when I was asked by my eldest if I could suggest something for him to watch.At the beginning of lockdown I began the process of ripping my DVD collection and having everything available as easy playback and sharing, and having got about 80% of the way through it before getting bored, it meant I had a lot to peruse and ultimately recommend.Along with the cool-as-you-like Tarantino classic I offered up Grosse Pointe Blank, I Am Legend, Inception, Phone Booth, The Usual Suspects, Seven, Birdman, Blade Runner and Unbreakable.Oh, and Phoenix Nights.Stay safe.You Never Can Tell - Chuck BerryTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 16th February 2026I am bringing you a bit of a story this time, so here isn't much I can really say about it in advance...I need to just let it all unfold, so to speak.What I can say is that the track that gives the episode its title is by Dave Lee Roth, and is from an album called A Little Ain't Enough released in 1991. It is memorable for me because I went to see DLR on that tour, and it remains the only live experience I have of him or any link to Van Halen.It is also memorable because I bough a t-shirt that had 'Pure F*ckin Rock' emblazoned on the front (just without the censorship) which I wore with the cocky swagger of a 20 year old, thinking I was the first.Which is more than a little amusing, in the context of today's tale.Stay safe.Sensible Shoes - Dave Lee RothTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 9th February 2026In between recording and note-writing Wikipedia has provided one of the answers;St Andrew's Church is a redundant Anglican church standing in an isolated position, in fields about 2 kilometres to the north of the village of Woodwalton.The isolated position of the church is thought to be due to its central location between Woodwalton Castle, a motte and bailey castle to the north, Sawtry Abbey to the west and the village settlement to the south.It is about 200 metres to the east of the East Coast Main Line and is visible from the passing trains.A picture of the church appears on the cover of the book The Nation's Favourite Churches by Andrew Barr.Oh, and it allows me to tip my hat to the Little Angels, on the week tickets have gone on sale for their reunion tour.Stay safe.Splendid Isolation - Little AngelsSt Andrews Church, WoodwaltonTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Time disappears for me on a Saturday morning.I like to be out for a run around the seven thirty mark, which means that the alarm is usually set for between six and six thirty, so I can start the process of recording the weeks TFM. In theory that should be enough time to record a c.20 minute podcast, make a brew, write the notes and get myself ready.It's currently 07:38 and I have got this far. I have managed to lose fifteen minutes listening to Tenacious D and a further five minutes just faffing. I have also taken the top of a small scab on my left forearm, which is gently bleeding toward my elbow. There is a good chance it will be gone eight before I am pounding the pavement, but I do now have a brew on my desk. There is still a good chance something else will throw me off task before I hit send.Stay safe.The Day Before You Came - PulpWicked Game - Tenacious DTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 26th January 2026OK so this is a very particular phenomena to mention, but there is something about that first blast of UK air when you get off a plane that is really quite reinvigorating.It is probably down to nothing more than the welcome release from the stale air of the aircraft, but when I was met by what was comparatively fresh and chilly air as I stepped into the air bridge, it didn't half hit the spot. And I got a second chance to enjoy it as the lift doors opened onto the multi-storey car park.Of course by the time I reached Sheffield, and it contained a fair dollop of driving rain, and I was feeling the temperature differential from SoCal quite acutely, it had lost some of it's initial appeal.Stay safe.Ride on Time - Black BoxTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 19th January 2026Friday Night.I have just collected some take-out food and returned to my hotel room on the top floor of the Sheraton Park Resort, to eat Spaghetti and watch The West Wing. After three days of meet and greet I am spent, I just want be quiet for a while.The Friday 'night-in' has become a regular feature of this trip over the last few years, and it is neccesitous if I am going to get through the last of the working days. Don't get me wrong there are a lot of people here that I have come to know well (and care about) over the years, but I need a few hours to regroup.I will be fine by the morning. One more day of back-to-backs (starting with a breakfast meet at 07:45) and that will be it for another year. I do enjoy this show, but for now I am grateful for the space and the wise words of Jed Bartlett.Stay safe.Free Fallin' - Tom PettyTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 12th January 2026As an addition to the bit about things that we just pass-by all the time without really noticing, I went to Milton Keynes this week (go with me on this) because I had been asked to speak as part of a panel discussion on Music Education.Anyway, I stayed at the Hilton hotel which is incorporated into the Stadium MK complex, the homes of the MK Dons football team. Because of the nature of the development the entrance is a fairly small and basic, with just a Reception Desk, a sort of gathering space with a few chairs and the lifts. It starts to open out on Floor Two, when you get the first of the restaurants, a bar area, some meeting rooms and the gym (as well as the first of the bedrooms).All perfectly predictable then, until you get to floor three which just comprises of bedrooms. What I wasn't expecting was the fact that it does a complete loop of the football pitch, so whichever way you turn as you leave the lift, and provided you don't turn back) you can keep walking until you have been around all four corner posts and arrived back at where you started. There are also a number of windows along the route so you get a great view of the playing surface and the stadium itself.Now I have driven past this building on a number of occasions, and eaten in the restaurant, and yet I had no idea about that part of the design. And looking from the outside you equally probably couldn't have worked it out. Pretty cool, eh.Stay safe.Anxiety - Jason Isbell and the 400 UnitTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 5th January 2026Two things to quickly mention before you listen to this week's TFM.Firstly I managed to get myself confused by songs, so instead of The Who track that I mentioned you are getting the Robbie & Kylie track that was actually playing in my head. I think the confusion comes from the final line of the chorus which does actually say 'the kids are alright', even though the song title is more to the point.It's not that I have a problem with The Who, but that track isn't one that would ever loop in my subconscious.Secondly I have just found an enormous hair growing from the top of my ear, probably getting on for an inch in length. Now I have been in a few social situations this week and either nobody spotted it (unlikely) or nobody pointed it out. I was more than a little distressed at my need for an overdue aural manicure, so please...if you spot misplaced and (frankly) rampant follicles on a friend or colleague, gently let them know. They will thank you, I promise.Stay safe.Kids - Robbie Williams & Kylie MinogueTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

LIVE to celebrate the season. They discuss Sherri's Poshmark adventures, Kym's waistline, Christmas decorations, and we even check in with Andre. Season's Greetings, Happy Holidays, to you and yours. Thank you to everyone who tunes in and still enjoys the show, we can't thank you enough! You can see Sherri on tour all of 2026 in a city near you: ⁠https://sherrishepherd.com/ ⁠ Support "Walk in the Light" ⁠https://walkinthelightmovie.com⁠ Follow Two Funny Mamas on Instagram ⁠https://instagram.com/twofunnymamas⁠⁠https://instagram.com/kymwhitley⁠⁠https://instagram.com/sherrieshepherd ⁠ Follow Chris Denman on Instagram ⁠https://instagram.com/instadenman⁠ Kym's product store: ⁠http://whitleyproducts.store/index.html⁠ TFM merch: ⁠http://byjack.com/twofunnymamas⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #226 We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they're normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall. If you're feeling stuck or discouraged, this episode will remind you that plateaus aren't failure — they're part of the process. Listen in for encouragement, practical tips, and a few laughs along the way.

Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life. Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten's story is about creating sustainable change and living with purpose. If you're ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.    ✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change. https://www.thefastingmethod.com/community/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Introduction 01:22 Starting the Journey 02:45 What's Different This Time 04:25 Finding a North Star 07:11 Power of Community 11:09 Struggles & Support 15:47 Beyond Fasting 17:35 Letting Go of Numbing Tools 19:13 Feeling Big Emotions 21:46 Transformation Beyond the Scale 23:19 Advice for Beginners 27:31 Picturing the Future 28:34 Redefining Self-Care 29:16 Closing Thoughts     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.