Podcasts about TFM

"10 minutes I'm out of the room. I walk back into the room holding a coffee and the doctors have my son in their hand." - Issac MartinIn this episode of Three Food Memories, you'll meet food critic and creator Sir Issac Eatsalot. On Issac's menu is: baked good for mum, late night snack packs in Western Sydney, and Macca's on Christmas Day.Sides include: discovering your purpose, step-parenting in your twenties, and the pros and cons of being a critic. Issac's social cause is Mullets for Mental Health - mulletsformentalhealth.org.au. Grow a mullet and raise funds to help fund crucial mental health research and support services at Black Dog Institute.If you loved this episode - please tell your friends and pass it on! Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On food reviewer Issac Eatsalot's menu: Baked good for mum, late night snack packs in Western Sydney, and Macca's on Christmas Day - why? You'll have to listen to find out. If you enjoyed this - tell someone you think will love it to, and be sure to listen to the full episode, out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 16th February 2026I am bringing you a bit of a story this time, so here isn't much I can really say about it in advance...I need to just let it all unfold, so to speak.What I can say is that the track that gives the episode its title is by Dave Lee Roth, and is from an album called A Little Ain't Enough released in 1991. It is memorable for me because I went to see DLR on that tour, and it remains the only live experience I have of him or any link to Van Halen.It is also memorable because I bough a t-shirt that had 'Pure F*ckin Rock' emblazoned on the front (just without the censorship) which I wore with the cocky swagger of a 20 year old, thinking I was the first.Which is more than a little amusing, in the context of today's tale.Stay safe.Sensible Shoes - Dave Lee RothTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

"We've got to ask much bigger questions about what Epstein got away with, how many people were entangled into that web" - Emily Maitlis In this episode of Three Food Memories, you'll meet British journalist Emily Maitlis. The woman that did "that" interview with the former Prince Andrew. On Emily's menu is: Home-made pesto and a bright green birthday cake, Sabsi in Iran a decade ago, and a surprising third food memory that she's been thinking about ever since she tasted it in California.Sides include: an unfulfilled hairdressing career, a childhood filled with cartwheeling, a delicious post-wedding Chinese meal - oh, and of course, Snoopy. Emily's social cause is AllChild - allchild.org which supports communities in underserved neighbourhoods across the UK to help children and young people build the social, emotional, and academic skills they need to flourish.If you loved this episode - please tell your friends and pass it on! Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On British journalist Emily Maitlis' menu:  Home-made pesto and a bright green birthday cake, Sabsi in Iran a decade ago, and a puzzling surprise third food memory.If you like this episode, tell your mates, and be sure to check out the full episode out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 9th February 2026In between recording and note-writing Wikipedia has provided one of the answers;St Andrew's Church is a redundant Anglican church standing in an isolated position, in fields about 2 kilometres to the north of the village of Woodwalton.The isolated position of the church is thought to be due to its central location between Woodwalton Castle, a motte and bailey castle to the north, Sawtry Abbey to the west and the village settlement to the south.It is about 200 metres to the east of the East Coast Main Line and is visible from the passing trains.A picture of the church appears on the cover of the book The Nation's Favourite Churches by Andrew Barr.Oh, and it allows me to tip my hat to the Little Angels, on the week tickets have gone on sale for their reunion tour.Stay safe.Splendid Isolation - Little AngelsSt Andrews Church, WoodwaltonTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

"I was dropped in the kitchen when I was ten, and I never come out" - Gennaro Contaldo On Italian chef, Gennaro Contaldo's menu: mum's Spaghetti con Pomodoro, mushroom foraging with the one and only Antonio Carluccio, topped off by some delicious Agrodolce on a mountainside with Jamie Oliver. Sides include prize-winning trout, pharmacy only olive oil, and a saintly encounter. Gennaro's social cause is the Antonio Carluccio Foundation which aims to provide resources, training and development needed by disadvantaged young cooks and chefs entering the hospitality industry as well as supporting the work of charities and non-governmental organisations in alleviating hunger worldwide.Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On Italian chef Gennaro Contaldo's menu: mum's Spaghetti con Pomodoro, mushroom foraging with the one and only Antonio Carluccio, topped off by some delicious Agrodolce with Jamie Oliver. We're back!! Our 100th episode is out tomorrow - listen to the full episode with Gennaro then, and if you liked this mini episode, share the love with your friends, family, and anyone you think will enjoy the chat! Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Time disappears for me on a Saturday morning.I like to be out for a run around the seven thirty mark, which means that the alarm is usually set for between six and six thirty, so I can start the process of recording the weeks TFM. In theory that should be enough time to record a c.20 minute podcast, make a brew, write the notes and get myself ready.It's currently 07:38 and I have got this far. I have managed to lose fifteen minutes listening to Tenacious D and a further five minutes just faffing. I have also taken the top of a small scab on my left forearm, which is gently bleeding toward my elbow. There is a good chance it will be gone eight before I am pounding the pavement, but I do now have a brew on my desk. There is still a good chance something else will throw me off task before I hit send.Stay safe.The Day Before You Came - PulpWicked Game - Tenacious DTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 26th January 2026OK so this is a very particular phenomena to mention, but there is something about that first blast of UK air when you get off a plane that is really quite reinvigorating.It is probably down to nothing more than the welcome release from the stale air of the aircraft, but when I was met by what was comparatively fresh and chilly air as I stepped into the air bridge, it didn't half hit the spot. And I got a second chance to enjoy it as the lift doors opened onto the multi-storey car park.Of course by the time I reached Sheffield, and it contained a fair dollop of driving rain, and I was feeling the temperature differential from SoCal quite acutely, it had lost some of it's initial appeal.Stay safe.Ride on Time - Black BoxTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Author and Middle East journalist Phoebe Greenwood asks Savva "how have you raised two of the best humans I have ever come across?"Listen to the full interview with Phoebe, released August 5, 2025 - search "Phoebe Greenwood Three Food Memories" on your podcast player or search engine. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

 Richard Tognetti, Artistic Director of the Australian Chamber Orchestra, asks Savva, "Running enterprises from a birds-eye view,  how do you keep your eye on things?"Listen to the full conversation with Richard published July 29, 2025 - just search "Richard Tognetti Three Food Memories on your player.Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

MONA's Kirsha Kaechele asks Savva "have you ever cross-dressed?" after Kirsha notices Savva's sheer stocking socks...Listen to the full episode with Kirsha, published June 24, 2025 - just search "Kirsha Kaechele Three Food Memories" in your podcast player.Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Adam Keith asks Savva ""what is one of your favourite dishes?" and the memory turns to Greece...Listen to the full chat with Adam released August 26, 2025 - just search "Adam Keith Three Food Memories" in your podcast player. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 19th January 2026Friday Night.I have just collected some take-out food and returned to my hotel room on the top floor of the Sheraton Park Resort, to eat Spaghetti and watch The West Wing. After three days of meet and greet I am spent, I just want be quiet for a while.The Friday 'night-in' has become a regular feature of this trip over the last few years, and it is neccesitous if I am going to get through the last of the working days. Don't get me wrong there are a lot of people here that I have come to know well (and care about) over the years, but I need a few hours to regroup.I will be fine by the morning. One more day of back-to-backs (starting with a breakfast meet at 07:45) and that will be it for another year. I do enjoy this show, but for now I am grateful for the space and the wise words of Jed Bartlett.Stay safe.Free Fallin' - Tom PettyTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Fermentation King Kenji Morimoto asks Savva "how has your approach to food changed since becoming a parent?" It's a simple but great reply...Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Trans actor Zoe Terakes asks Savva  "what was it like growing up as a young, queer, ethnic person?" Catch the full episode with Zoe released December 2, 2025 - search "Zoe Terakes Three Food Memories" Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Presenter Scott Tweedie asks Savva "what's the biggest f*ck up in your life but you're so happy it happened?" It's a biggie! Listen to the full episode with Scott released December 30, 2025. Just search "Scott Tweedie" in your Three Food Memories list on your pod platform. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Chef Mike McEnearney asks Savva about his food memories, and they recollect about Neil Perry's Rockpool recipes and Stefano Manfredi's restaurants in the Rocks and Ultimo. Listen to the full episode with Mike, released on November 11, 2025 - search "Mike McEnearney" in the Three Food Memories list on your podcast platform. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 12th January 2026As an addition to the bit about things that we just pass-by all the time without really noticing, I went to Milton Keynes this week (go with me on this) because I had been asked to speak as part of a panel discussion on Music Education.Anyway, I stayed at the Hilton hotel which is incorporated into the Stadium MK complex, the homes of the MK Dons football team. Because of the nature of the development the entrance is a fairly small and basic, with just a Reception Desk, a sort of gathering space with a few chairs and the lifts. It starts to open out on Floor Two, when you get the first of the restaurants, a bar area, some meeting rooms and the gym (as well as the first of the bedrooms).All perfectly predictable then, until you get to floor three which just comprises of bedrooms. What I wasn't expecting was the fact that it does a complete loop of the football pitch, so whichever way you turn as you leave the lift, and provided you don't turn back) you can keep walking until you have been around all four corner posts and arrived back at where you started. There are also a number of windows along the route so you get a great view of the playing surface and the stadium itself.Now I have driven past this building on a number of occasions, and eaten in the restaurant, and yet I had no idea about that part of the design. And looking from the outside you equally probably couldn't have worked it out. Pretty cool, eh.Stay safe.Anxiety - Jason Isbell and the 400 UnitTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Broadcaster, journalist, and author, Indira Naidoo asks Savva, "who would you like to be interviewed by?"Listen to the full episode with Indira released Dec 9, 2025 - search "Indira Naidoo" in the Three Food Memories list on your podcast platform. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Editor, publisher, and former Adelaide Writers Week Director Louise Adler asks Savva "what's your first food memory?" which somehow leads to a discussion about plucking hairy legs. Listen to the full episode with Louise, published June 17, 2025 - search "Louise Adler" in the Three Food Memories list on your podcast platform. “I'm devoid of caution, and it's got me into plenty of trouble in my time” - Louise Adler Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Comedian and actress Mary Coustas asks Savva, "How did you feel when you met two of the biggest loves of your life?" You can listen to the full episode with Mary, published December 16, 2025 - just search "Mary Coustas" in the Three Food Memories list on your podcast platform. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Artist Abdul Abdullah asks Savva "if I was to go to another island in Greece what's your best recommendation?"Hot tips abound...You can listen to the full episode with Abdul published December 23, 2025 - just search "Abdul Abdullah" in the Three Food Memories list on your podcast platform. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 5th January 2026Two things to quickly mention before you listen to this week's TFM.Firstly I managed to get myself confused by songs, so instead of The Who track that I mentioned you are getting the Robbie & Kylie track that was actually playing in my head. I think the confusion comes from the final line of the chorus which does actually say 'the kids are alright', even though the song title is more to the point.It's not that I have a problem with The Who, but that track isn't one that would ever loop in my subconscious.Secondly I have just found an enormous hair growing from the top of my ear, probably getting on for an inch in length. Now I have been in a few social situations this week and either nobody spotted it (unlikely) or nobody pointed it out. I was more than a little distressed at my need for an overdue aural manicure, so please...if you spot misplaced and (frankly) rampant follicles on a friend or colleague, gently let them know. They will thank you, I promise.Stay safe.Kids - Robbie Williams & Kylie MinogueTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 29th December 2025I have got a little bit reflective and a little bit sentimental this week, but I guess that is only to be expected as the old year finally turned.And even though I only finished recording a few minutes ago, I am already thinking of the things that I missed out of my 'off the cuff' countdown of the best, and most memorable bits of 2025. Now normally I would be kicking myself at the omission, but actually I am taking the positives from the positives that I missed, and choosing just to smile.However you choose to do it, thinking back on the good times is well worth it.Stay safe.This is the Time - Billy JoelTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 22nd December 2025I am going to split Christmas 2025 into three categories, the more, the less and the same.In the more bucket we have family cultural experiences, with the triple whammy of the cinema, the theatre and the panto in a five day period bookending the big day. I would also throw into the more pot, jigsaw-time, food-prep and possibly running.The consistent category is food and drink, no question. The annual appearance of the cheese board has been most welcome, and there has been very little in the way of intake discipline since Christmas Eve. Slightly more red than white, equal parts savoury to sweet.And the less has been screen time, scheduled group TV moments and snoozing. I don't think I have had one nap this time around.Oh and matching Christmas Pyjamas, at no point has this even been considered, as an insta-moment or as going-out attire.Stay safe.The Boy in the Bubble - Paul SimonTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

LIVE to celebrate the season. They discuss Sherri's Poshmark adventures, Kym's waistline, Christmas decorations, and we even check in with Andre. Season's Greetings, Happy Holidays, to you and yours. Thank you to everyone who tunes in and still enjoys the show, we can't thank you enough! You can see Sherri on tour all of 2026 in a city near you: ⁠https://sherrishepherd.com/ ⁠ Support "Walk in the Light" ⁠https://walkinthelightmovie.com⁠ Follow Two Funny Mamas on Instagram ⁠https://instagram.com/twofunnymamas⁠⁠https://instagram.com/kymwhitley⁠⁠https://instagram.com/sherrieshepherd ⁠ Follow Chris Denman on Instagram ⁠https://instagram.com/instadenman⁠ Kym's product store: ⁠http://whitleyproducts.store/index.html⁠ TFM merch: ⁠http://byjack.com/twofunnymamas⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

W/C 15th December 2025Technically speaking the actual song title for this is Thea Gilmore's Midwinter Toast, but I have taken a little artistic license for the episode naming just because it's my podcast, and I can.I make no apology for banging on about this incredible songwriter, or indeed for reminding you that her winter album Strange Communion is the only thing you should be listening to for the next week or so. It remains an incredible collection of songs, and the fact that it can be revisited every year at this time, and still have the ability to knock me (or indeed anyone) right over is all you need to know.So apropos of nothing, other than we are just about to hit the 21st, I present to you the studio version, and a lovely live take on this song.Hopefully I will see a few of you before we get to the 25th, but if not I wish you a safe and peaceful Christmas xThea Gilmore's Midwinter ToastThea Gilmore's Midwinter Toast - Live at the Jazz CafeJ Sheekey RestaurantTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 8th December 2025I was somewhat taken aback this evening, just at the point when I was about to enjoy one of the traditional kick-offs to the festive season.Our local Lidl has recently had a facelift, and as part of that process the magazine stand has been placed in the entrance. As such, and as we were walking out, I happened to notice a cardboard display freshly stacked with copies of the Christmas TV & Radio Times. Huzzah!Obviously I scurried back inside with a virgin copy of the Festive RT, and headed to the new collection of self-checkouts tills, which were another feature of the recent works. Now this is pertinent because it meant I was about to make a purchase of a single unit, and in doing so I couldn't escape noticing the price of said item.Clearly of late I must have procured my RT as part of a wider supermarket basket, because I am sure I would have passed comment on being asked for £6:50 for my piece of festive nostalgia. When did that happen?And before you say it, yes I realise I am starting to sound like somebody of a certain age, but even so, six and a half quid for the Christmas Radio Times...Stay safe.Train in the Distance - Paul SimonRecipes that have taken Social Media by stormTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 1st December 2025The eldest has asked for a first pair of running trainers for Christmas, and after taking him to Up & Running for some cheeky gait analysis, we settled on a pair of Hoka Clifton 10s in a light green finish (I think the decision has been based on the aesthetics of the shoe in question, but they do also provide the required support).Unfortunately it's a range that Up & Running don't carry so we ended up getting them for Run North West, and when they arrived I noticed a nice postcard in the top of the shoe box. Anyway it has been sat on my desk for a couple of weeks, and as I was moving stuff about I happened to notice that it had been handwritten with a message from Tim, wishing me well with the shoes.Now I like stuff like this, I think it is simple but very effective, and it prompted me to call the RNW number and let them know that everything had arrived safely, and that I really appreciated the time, care and attention they had taken with my order. And as you might expect the person who took the call was equally lovely and appreciative of the feedback.It really isn't that hard.Stay safe.Tunnel of Love - Dire StraitsJason Isbell Martin AcousticTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.Sra

W/C 24th November 2025I heard this song for the first time in ages, and I have been humming it most of the week. So when I found myself knee deep in blue icons looking at the London Remembers website, then I closed the loop and accepted it was going to be the episode title.Of course what that has done has (somewhat) inevitably led me to an hour of listening to some of my favourite Bob choons, and I thought it would be rude not to share. So in no particular order we have had Tangled Up In Blue, Hurricane (with its lyrical awesomeness and that crazy fiddle), Ring Them Bells, Jokerman (with Mark K on both guitar and production duties), Make You Feel My Love, The Mighty Quinn, Everything is Broken, Not Dark Yet, Things Have Changed (which I think features in the Michael Douglas film Wonder Boys) and of course Blind Willie McTell.Not a bad way to spend an hour.Stay safe.Tangled Up in Blue - Bob DylanCarol of the BellsLondon Remembers WebsiteTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 17th November 2025Thanks to everybody that joined in and got a bit angry last week, it didn't seem to take much to push most of you toward that particular line in the sand.I am not sure I am quite as angry as last week, but lots of the noise swirling around is still somewhat triggering, to the point that even a Pret Christmas sandwich did not produce it's normal unadulterated moment of joy this week (don't get me wrong, it was none too shabby, but I wasn't as fully focussed as I should have been).The one thing I did notice this week, was that when I went to Leeds on Wednesday I got very cold. Clearly exacerbated by being a little off my best, it didn't alter the fact that I am getting old, and feeling the cold far more than I used to. And I can't say that I care for it.Stay safe.Numbers - FishTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 10th November 2025The morning after the night record, and I am not sure that it was anger I was feeling or a sense of frustration, we don't get many cracks at this which is why they have to count. We are way past the point of thinking that we are going to evolve into the place we need to be, and in too many ways we are clinging to something that is just way past its sell by date. Of course there are reasons, and there are far too many interested parties that have the ability to influence and drip-feed a narrative. That doesn't mean they are right.Because a change in direction is way overdue, we are going to experience some bumps and it will be costly. We are all going to be in it together. But if we don't we are risking something far worse for the generations that follow. It's time to be brave, and talk about where we truly are.Stay safe.Hope the High Road - Jason Isbell and the 400 UnitRobert HarrisTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 3rd November 2025I want to shout out to all those of you that regularly comment on TFM, comments that I always read but because I read them whilst I am dashing around hardly ever respond to. Actually that is worthy of an apology, so let's start by apologising for not responding to most of the comments I get, but confirming that I do read them all.So this goes out to Christine (invariably the first to listen & comment), Linda (always includes a Allen family insight), Brian (fast becoming a top five responder), Melissa and Kerry (both often a week behind the rest of the pack), Simon (always some Blades based reassurance), Susie (most dedicated newbie), Rita, Michael, Paul & Adam (insights from across the pond) and of course Shane (keeper of the records).I will of course apologise to all those regulars I have missed next week, as names come flooding back to me over the course of the day.And if you would like to comment, then head over to Patreon and check out the episodes there. Stay safe.Flag Day - The HousemartinsTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 27th October 2025A chance for a good ol' bit of hair rock this walk as I believe I am welcoming Mr Big to the TFM artist roster for the first time.They became well known because of the ballad To Be With You which went to the top of the UK charts in 1991, but the essence of the band was hard rock. This song appears on the first album, and is a great example of where they were at.If you want another MB recommendation, then check out Green Tinted Sixties Mind which has the most amazing intro guitar riff.Stay safe.Take a Walk - Mr Big Christian Payne AKA DocumentallyTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 20th October 2025I picked the episode title before I sat down to watch the football.After a really difficult start to the season, a lot of which was self inflicted, over the last week it looked like the Blades had perhaps turned a corner. Back to back wins, and we had moved out of the bottom three.So when we went 2-0 up in the first twenty minutes last night, in a bid for reassurance I made the mistake of checking a stat about our opponents Preston. Big mistake.It turns out that by looking back to check the last time they had managed to score three goals in a game, the act itself pretty much guarantees that will be the outcome. As so it came to pass.Stay safe.Crashing Down - Del AmitriTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 13th October 2025I very rarely do this, but I have picked a song I don't know just because the title works for the episode.Anyway this is Gavin James, and I have to admit I actually quite like the song. It sounds very familiar, quite a bit Newton Faulkner-y. Anyway he's an Irish chap and has been on the go since 2015. He's opened for Sam Smith and Ed Sheeran and he has also produced an album called Winter Songs which I am definitely going to seek out (after all you know how I feel about winter albums).Stay safe.Tired - Gavin JamesTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Episode #226 We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they're normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall. If you're feeling stuck or discouraged, this episode will remind you that plateaus aren't failure — they're part of the process. Listen in for encouragement, practical tips, and a few laughs along the way.

Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life. Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten's story is about creating sustainable change and living with purpose. If you're ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.    ✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change. https://www.thefastingmethod.com/community/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Introduction 01:22 Starting the Journey 02:45 What's Different This Time 04:25 Finding a North Star 07:11 Power of Community 11:09 Struggles & Support 15:47 Beyond Fasting 17:35 Letting Go of Numbing Tools 19:13 Feeling Big Emotions 21:46 Transformation Beyond the Scale 23:19 Advice for Beginners 27:31 Picturing the Future 28:34 Redefining Self-Care 29:16 Closing Thoughts     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #224 In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey.  Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship with food that often drives our health struggles. She offers practical insights into: Why fasting alone isn't enough How true self-care goes beyond indulgence How creating joy and fulfillment in your life can reduce the pull of emotional eating ✨ If you're ready to move from simply “doing fasting” to truly transforming your health and well-being, this episode is for you.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00  Introduction: Why fasting isn't a magic bullet 00:50  Mindset #1: This journey is about self-care, not self-punishment 05:30  Rethinking what real self-care looks like (beyond coffee treats and takeout) 12:00  Mindset #2: Fasting is powerful, but it needs support from lifestyle choices 18:30  Why focusing only on fasting can backfire 22:00  The role of nutrition, movement, and rest in amplifying fasting's benefits 26:30  Mindset #3: Addressing your relationship with food 32:00  Why food has become our coping tool for stress, boredom, and lack of joy 36:00  Building joy, fulfillment, and creativity as alternatives to emotional eating 41:00  Closing reflections: Fasting as part of true life transformation   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:   1. I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take one form in one capsule for absorption or any other reason? [01:23] 2. Two-part question on TFM's Fat Fasting  One: Vinegar is not on the list, but you have mentioned that we can eat salads. Would it be okay to make a dressing with a healthy oil and vinegar during a Fat Fast?    Two: I've seen some mention to only eat 3-4 of the allowed foods on a fat fast. Is this an alternative manner to step up one's game during a fat fast? [03:58] 3. I just read about a study on stem cell research.  Could you elaborate further what this may mean for those with pancreas, liver, or kidney issues? [08:11] 4. Are there any research-based studies that fasting helps lower cholesterol? [09:55] 5. I'm on day four of a water fast and I am noticing a metallic taste in my mouth. Is this unusual? Why does it happen? [13:46] 6. I have various autoimmune conditions and it was suggested I consider going on LDN (low dose naltrexone), and that this can also help with weight loss. I'm wondering what your thoughts are on LDN for weight loss and, if I decided to start it, how I would incorporate it into my fasting schedule. [16:09] 7. What is the difference between The Dawn Phenomenon and Feet-to-Floor Syndrome? From what I can find they both cause a rise in morning blood sugar, one due to circadian rhythm and the other due to a stress response from getting the day started. Is there a different eating/fasting protocol that is best for one over the other, and how do you know which one you are experiencing? [18:14] 8. Is kidney disease the cause of interstitial cystitis and how do you treat it? [21:05] 9. I have high uric acid and also the APOE 4-4 gene. Would the 3T of lime juice recommended for high uric acid affect the neural autophagy I use as a prevention for the dementia risk? What is the best way to navigate fasting with these two needs? [21:59] 10. Are there any dangers to keeping blood sugars in a consistently low range (50-60's mg/dl) if no symptoms of hypoglycemia are felt? [24:55] 11. In some fasting groups on-line, they are big into breaking fasts with watermelon and fruit juices. How do you feel about breaking fasts with these things? [25:39]   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:23 Magnesium 03:58 Vinegar on a fat fast 04:56 Importance of monotony on a fat fast 08:11 Stem cell research 09:55 Fasting and cholesterol  13:46 Metallic taste in mouth on longer fasts 16:09 Low Dose Naltrexone 18:14 Dawn phenomenon vs feet-to-floor syndrome 21:05 Interstitial cystitis 21:59 High uric acid 24:55 Low blood sugar 25:39 Breaking fasts with fruit   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You'll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.  Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today. She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn't a cliff, it's a launchpad.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:20 Pain points of menopause and 6-pillar framework to help 03:15 What is menopause? 05:57 Pillar #1: Fasting 10:08 Promotion 11:22 Pillar #2: Sleep 13:28 Alcohol and coffee 17:02 Pillar #3: Nervous system and cortisol regulation 20:49 Pillar #4: Movement to build muscle and stability 23:54 Pillar #5: Nourishing nutrition 28:04 Pillar #6: Mindset and identity 30:34 Focus on the micro wins 31:33 Future-self practice   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #221 As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it's the perfect season for fresh starts.  In this week's episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what's working, and leave behind what isn't. Whether you've hit a plateau or just need a renewed sense of motivation, this episode will help you step into fall with clarity, confidence, and a plan that feels doable.   Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:30 September as a fresh start, like the new school year 05:26 We are works in progress 07:00 Breaking your goal up into manageable chunks 12:39 Promotion - Beyond Knowing: Living Your Transformation 13:53 Two biggest reasons for failure to reach goals 15:28 Start with a base level of skills and build from there 19:14 September - recommit, audit, and refine 20:46 Pace and keeping records 25:18 Commit to consistency 31:44 Progress not perfection   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #220 In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what's coming up next. Whether you're looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting and wellness journey.   Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:22 Terri and Lisa share their favorite books   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn't directly “promote” autophagy - it primarily regulates blood sugar and satiety. Autophagy is mainly triggered by nutrient scarcity and low insulin levels, not by bitter compounds themselves.  Can you weigh-in on using bitter greens during this reset? [16:07]  I have had some success lowering weight a couple times using fasting and time restricted eating but the weight creeps back up after a while even with doing TRE. What's nice is that I can get it to go back down again with discipline. I'm wondering what scientific evidence exists that your body set weight can successfully be reset for the long term as mine holds for a while but then wants to creep up and if there's a foolproof method to resetting your body set weight? [19:26] Your kidney patients who are T2D and close to needing dialysis, but are skinny, I'm assuming they need to fast for about a year to reverse the kidney damage, but how do they do it with so little fat mass? [26:56]  I know that vitamin D is fat soluble and best taken with a meal. I've also heard that all supplements are better absorbed when taken with a meal. Is this true? What timeframe is considered “with a meal”? Is it before, during or after the meal? Is vitamin D a stimulant and can disrupt sleep so best taken in the morning? [30:32] How do you rate the risk of new gallstones formation if a patient already has one or more when it comes to fasting protocols? [33:46]   Links: Dr. Fung's YouTube video, 5 Ways to Naturally Boost the Ozempic Effect https://www.youtube.com/watch?v=le3Ifc7D5Vk&t=2s Gallstones discussed on TFM Podcast #171 https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-gallstones-and-fasting-high-ketones-persistent-high-blood-sugar-and-more/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:49 Introducing TFM's new 5-Day Fasting Reset 16:07 Bitter greens 19:26 Body set weight 26:56 Reversing kidney disease possible? 30:32 Timing of taking fat-soluble vitamins 30:32 Gallstones   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #218 In this week's Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it's time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment.  Terri challenges you to ask yourself three powerful questions:

Episode #217 In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.” They unpack the three essential components: 1️⃣ The Fasting Dial – finding the right rhythm for your body 2️⃣ The Nutrition Dial – nourishing in a way that supports your goals 3️⃣ The Support Dial – staying consistent through accountability and connection Terri and Heather explain why all three dials must be in balance—because when one leg is missing, the whole stool wobbles. If you're struggling to stick with fasting, lose weight, or feel your best, this conversation will help you reconnect with the core principles that create sustainable, long-term success. ✨ Think of this as your reset to realign and thrive—no extremes, just solid strategy.