Podcasts about TFM

Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative health measure? [02:36] Are there further short and long-term side effects of GLP-1s coming to light? [06:36] Are there ethical concerns around supply issues with GLP-1s due to increased demand from off-label use? [ 10:12] Are there bioethical concerns about GLP-1s that doctors should be discussing with patients? [12:03] Can you address how people with Type 1 diabetes can develop insulin resistance similar to those with Type 2, sometimes referred to as ‘double diabetes'? [16:21] How concerning is an elevated Lp(a) and how can you lower it? [20:47] Do you know of research or trials with fasting to reduce prostate size?  [26:28] Can someone who is considering kidney donation fast/fat fast? [29:08] I'm seeing many reputable sources saying that the claims against seed oils aren't actually based in the science. I'm curious whether Dr. Fung's opinion has evolved on this? [30:51]   Links A Conversation with Dr. Tro Kalayjian  https://youtu.be/2Vuhip2UlTs?si=fxHBpgNkcI65SOrV Cholesterol Ration Calculator - Omni Calculator https://www.omnicalculator.com/health/cholesterol-ratio    Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:07 Fasting Strategies for Ramadan 02:36 GLP-1s for Off-Label Use 06:36 Side Effects of GLP-1s 10:12 Ethical Concerns with GLP-1 Supply Issues 12:03 Bioethical Concerns GLP-1s 16:21 Type 1 Diabetes and IR 20:47 Lp(a) 29:08 Kidney Donation and Fasting 30:51 Seed Oils     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #205 In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:42 Hunger  08:03 Feeling Cold 11:14 Navigating Scheduling 13:07 Treating Fasts as Therapy 17:47 Plateaus 23:04 Loose Stools 26:34 Sleep Disruption 28:03 Embracing Discomfort   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

"I think what we're going to get from this is that I'm not prepared for the real world." - Jen Brister This episode with comedian Jen Brister is packed full of punch, in the greatest way. On the menu is; a fancy degustation in Mayfair, a hotter than the sun Thai chicken curry, and Spanish Christmas Eve spreads. You'll also find out the truth behind bringing up twins as a gay parent, why walking in a wiggly line is sometimes much better than walking in a straight line, as well as the amazing work Jen is doing with her Social Cause All Our Relations, who are supporting displaced families in Gaza on the ground. You can find out more here - allourrelations.co.uk, and for boycott list details, the No Thanks App is where it's at. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 12th May 2025I haven't been able to ascertain exactly which group of football fans adopted this song first. Wikipedia cites the example of Everton fans in 1956, which is only a year after the song was written - so that might be favourite. I was belting it out (along with 26,000 others) at Bramall Lane on Monday and having a whale of a time.Aura Farming: Depending on the context, “aura farming” can refer to a person who does something cool without trying, or someone who is trying too hard to appear cool. For the purposes of this week's TFM I am hoping it is the former.Mog: To outclass or be significantly more attractive than someone else, often used in a humorous or self-deprecating wayOh and I haven't mentioned Andor this week, mainly because I haven't finished it yet. If truth be told I don't want it to end, I have two episodes to go and I am trying to stretch it out. It really is exceptional.Stay safe.Que Sera, Sera - Doris DayTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

In this episode, Dave continues to showcase his methodology in action by updating recent mystery charts and showing that speculation is alive and well with his Landry 100 Momentum List. He went on to discuss that market timing (with his TFM 10% System) doesn't work with "V" shaped recoveries; OR, is that exactly why it […]

Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36s, lately, two 42s. (Ewelina) [01:34] 2. I've read on some of the PCOS blogs that you shouldn't skip breakfast because it balances your blood sugar, but I find it harder to meet my fasting goals when I eat breakfast. Is this a reference to early, time-restricted eating? Is it better to meet the fasting goal of longer fasts or to consume the meals earlier in the day? [04:45] 3. How do I not lose much more weight with extended fasts for autophagy? I am 71 and have lost 44  pounds over an 8-month period (1 pound on most weeks, never more). I have loose skin on my arms, belly, and legs, and I am looking older than I ever have! I will be doing 24-hour fasts to maintain my weight loss. (Anne) [09:47]  4. I started doing the 42-hour extended fasts (sometimes three a week, sometimes two) to switch it up. I'm not losing weight or inches. What am I doing wrong? (Sylvia from California) [13:10]    Please Submit Your Questions here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/ Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:34 Lack of hunger on eating days 04:45 Is breakfast necessary with PCOS? 09:47 Fasting for autophagy and loose skin reduction 13:10 Doing EF but still not losing weight or inches   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I just don't know how music works. I can't read music. I don't even know a single scale. And that's how I like it. - Jack Savoretti If you're a music fan (and aren't we all?!) you're gonna love this episode with the fabulous singer-songwriter Jack Savoretti where we discover the ins-n-outs of the; double-double animal-style burger, why the pesto in Portofino is the best along with the Savoretti secret recipe, how to make a Bob Dylan song your own, and where to get the best potato and onion dish you never knew you needed at 10am in the morning.  War Child is Jack's social cause, he says the fact that children are caught up in conflicts is something we should all be ashamed of.  Children in war bear a heavy burden of stress that doesn't cease to exist when they reach safety. To address this unseen crisis, War Child is developing a system of care with children and youth at the very centre. You can get involved or find out more here - warchild.net Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 5th May 2025I see that Amazon very astutely managed to get Conclave on their roster of films included on Prime, just in time for the selection of the new pope.I can only assume that the nature of the timing, you could almost say it was divine, will push the viewing figures no end.I haven't seen it yet, but I have read the book which I thoroughly enjoyed. Robert Harris is a fave amongst my fiction-author-choices, and his new one Precipice landed last week, it's currently perched at the top of the ‘next up' pile.I'll report back when I get to the film, but the cast looks hefty, and the twist at the end is delicious.Stay safe.Down The Road - Mike PetersTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

When Savva joined florist Saskia Havekes at her Grandiflora atelier for a Mother's Day special, she asked him what he'll say to his mum today...

"I found out I was pregnant the first day I put the key in the door of the shop" - Saskia HavekesIn this episode Savva joins Saskia at the Grandiflora atelier, where they're joined by an intimate audience in celebration of Mother's Day to chat all things motherhood, floristry, growing up in the bush, and what it takes when the roles are reversed, and you now look after your mum who suffers with dementia.Saskia's social causes are Two Good Co. who support and empower women experiencing domestic violence, as well as the Women and Girls Emergency Centre whose aim is to create safer futures for women and children by ending gender-based violence in a generation. You can find out more by clicking the links. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 28th April 2025Between 13:00 and 13:40 today I witnessed a wonder of the modern world.In the Long Bar, which is situated in the East Stand at Headingley, an undisclosed but statistically significant number of cricket followers were fed a lunch of fish, chips and mushy peas, with bread and butter on the side.This was the scene that greeted me in the Members lounge, as this unnamed collective moved between the food queue, the condiments table and the bar. The average age well north of 70.There was little in the way of fanfare, and nothing like the amount of ambient noise I would have expected. Just a focussed sense of purpose, that comes from the understanding that the time in hand was short. You see there was not only food to be eaten, there was drink to be drunk, and a comfort break to be factored in before the first ball of the afternoon.You can moan about the boomers, and I often do, but when they get their sh*t together it is a thing of really beauty.Stay safe.Give A Little Bit - SupertrampTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I'm curious if TFM intends or would consider a ‘fasting-mimicking protocol' to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54] What's the latest research on autophagy? [05:12]  What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00]  There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59] I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27] Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02] Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13] The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51]   LINKS Cholesterol Ratio Calculator https://www.omnicalculator.com/health/cholesterol-ratio Longevity Summit video with Cynthia Thurlow on Dr. Fung's YouTube channel. A Conversation with Cynthia Thurlow | Jason Fung https://youtu.be/YeELPeaQEFg?si=88JJWDzyzjDPGK76   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   CONNECT WITH US Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group  https://bit.ly/TFMNetwork   00:00 Intro 01:22 Fasting-Mimicking Diet Quick Guide? 02:54 Fasting and Insomnia 05:12 Latest Research on Autophagy 07:00 HDL/Trigs Ratio and high CAC Score 11:40 ADF and Balancing Female Sex Hormones 14:09 Weight Gain Protective in Perimenopause? 17:44 Weight-Loss Stalls During Multi-Day Fasts 19:55 Low/High Metabolic Rate 23:33 Heart rate Variability   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

“I'm chaos” - Maggie Beer Cook, food author, restaurateur, entrepreneur, public figure, and champion of Australia's ageing population Maggie Beer AO epitomises life force.After a miraculous recovery from a life-threatening fall, she continues to be a huge part of our great culinary Australian story.In this episode, Savva joins Maggie at her home in the Barossa Valley while the scent of dampened fig and persimmon trees and the songs of magpies and currawongs travel through the door. Their conversation travels through her 53 years in South Australia, her influence in Australian society, the early days of meeting her husband Colin and their successful businesses and marriage, her daughter Saskia's legacy, and her enduring relationship with Stephanie Alexander, plus so much more. This episode was recorded on the 9th April 2025Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 21st April 2025As you are about to hear there isn't a real reason why I have picked this particular track to share with you as the episode title. There could have been, but as it turned out I ditched that idea because it was a bit too complicated.But I have stuck with it because I can't get past one aspect of the lyric, and as it happens it does resonate with (admittedly in a slightly laboured way) the football part of this week's TFM. Let me explain.As a song it contains an absolutely killer lyric, and it is preceded by a really nice build up in the verse;Jimmy Shoes, he busted both his legsTrying to learn to flyFrom a second storey windowHe just jumped and closed his eyesHis momma said he was crazyHe said, Momma, I've got to tryNothing wrong with that, it's a great foundation that is building a narrative and preparing you for something special. Kind of like the first forty games that Sheffield United have played this year. Then you get this killer line....Don't you know that all my heroes died?Boom. Absolutely stunning line, really stops you in your tracks. A bit like beating Coventry 3-1 at home and putting promotion squarely in your own hands. But then Jon follows it up with this lifeless, disappointing, throw-away clicheAnd I guess I'd rather die than fade awayWhat a let down, hopes smashed. Like losing to Oxford, Millwall and Plymouth and handing promotion to your season-long rivals.Stay safe.These Days - Bon JoviTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Coming your way in Season 8...out April 29, 2025Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach.   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Summary Timestamps 00:00 Intro 02:02 Dave's journey with weight loss and type two diabetes 04:44 Dave's turning point and finding his WHY 07:42 Dave discovers Dr. Fung and TFM, switches to carnivore and TRE 08:50 Self-Sabotage Workshop promotion 10:07 Dave's progression from TRE to extended fasts 11:02 Dave's fantastic results 12:06 The value Dave gets from the TFM Community 13:06 Why Dave has invested in some coaching at maintenance 16:30 How Dave curbed his cravings 18:24 Mindful eating and plating 21:03 Giving it time and celebrating the small wins 22:36 Response from doctors to Dave's biomarkers 25:22 Navigating lifestyle changes with a partner who eats differently 30:33 Dave's top tip   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

W/C 14th April 2025I am quietly chuckling to myself, because I never thought I would be able to feed a song title like this one into an episode of TFM. But in the context of the content for this week, and if you flip it around a bit, and imagine it from a certain perspective then it does make a lot of sense.Anyway it's a bit of a funny one this week, with the early week being the closing stages of our holiday to Gran Canaria, before setting back off to what was a slightly unusual end to the working week.I hope you find something in there of interest, and that you have a rewarding easter weekend.Stay safe.Video Killed The Radio Star - BugglesThe Residence - NetflixTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Happy Easter!!! (How's the sugar rush coming on?!)Here is something to make your day egg-stra special. Yes we did just use that terrible pun. Sorry, not sorry...A trio of bum-nut delight coming your way with;-- Kiwi comedian Thomas Sainsbury, who shares how he sneakily devoured a few dozen Cadbury Creme Eggs in a very short period of time without managing to chuck it all back up again-- Rewilder and author Gina Chick, who reminisces about Jervis Bay adventures boating with her family and lunching on egg sandwiches washed down with Tang -- And comedian Christian Hull, who divulges how exploding eggs all over his kitchen is not something you want to try twice Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

In each episode of TFM our guests ask Savva a question. We don't keep them in the main chat, we release them on a special occasion…like, Good Friday…have the kids eaten all the eggs yet?   Justin asks Savva what's something he wished someone had told him when he was younger, which makes him sound a bit like an old man. You can listen to the full chat with Justin, which was released March 18, 2025 - just scroll down the episode list til you find it.  Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

In each episode of TFM our guests ask Savva a question. We don't keep them in the main chat, we release them on a special occasion…like, school holidays…how you getting on?!  Elly-May asks Savva if the podcast is a legacy for his kids Dane and Leo, which puts Savva on the spot! You can listen to the main chat released March 11, 2025 - just scroll down the episode list til you find it.  Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

In each episode of TFM our guests ask Savva a question. We don't keep them in the main chat, we release them on a special occasion…like, school holidays! Yeah! Rae asks Savva what role he thinks food plays in Australian culture, is it just meat pies and stale sausage rolls at the servo? You can listen to the full chat with Rae which was released 25 March, 2025 - just scroll down the episode list til you find it.  Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

In each episode of TFM our guests ask Savva a question. We don't keep them in the main chat, we release them on a special occasion…like, school holidays! Yeah! Jonathon Moran tells it like it is, asks Savva how he juggles fatherhood, his catering business, as well as creating and hosting a successful podcast, to which Savva replies to all of this and also explains why he keeps needles handy around his children, which is as strange as it sounds. You can listen to the full chat with JMo released  February 25, 2025 - just scroll down the episode list til you find it.   Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

W/C 7th April 2025As it turns out a Saltwater swimming pool does (in point of fact) still contain Chlorine.Not an opening sentence I thought I would ever use for a slice of TFM, but the experiences of the week have brought me here, and after all that is what this is all about.I have been informed by Goggle AI that 'a saltwater swimming pool utilises a salt chlorine generator to produce chlorine from salt, offering a less harsh alternative to traditional chlorine pools. While it doesn't eliminate chlorine entirely, the generator creates a smaller amount, making the water feel softer and potentially gentler on skin and eyes.' None of which I knew.The thing that it doesn't explain is the sensation of increased buoyancy that you feel when just floating on your back. None of the 'advantages of' lists I have read has it down as a feature or a benefit, which leads me to the conclusion that I have probably just imagined it. The power of the mind, eh.Stay safe.Saltwater - Chicane (ft. Moya Brennan)

W/C 31st March 202526 minutes to go until this weeks TFM is due to be published and I have no idea what to do about the notes.Michael Sembello is pulsating out of the speakers on my desk, and if I flip tabs I can see the very MTV era video playing away in its non-widescreen format. We are due to be leaving the house for a family shopping trip to Meadowhall at quarter to, which is only adding to the pressing nature of my task.Normally I would have a little nugget leftover from the episode, something anecdotal perhaps or maybe a bit of interesting aside that would round out one of the segments. But for now I have nothing.22 minutes now, 7 until we are due to set-off. Quick mental recap of the week, but still nothing. I might just have to go with an empty page...Stay safe.Maniac - Michael SembelloTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 24th March 2025One of the great things about recording TFM is that I get to rack my brains and come up with an episode title that is also a song. You know the rules, the song title (where possible) must be pertinent to some of the themes of the week's episode, and I try and make it a song I have some history with.Clearly this week was going to be fairly easy, I mean how many song titles are there that contain the word 'Drive' (don't answer that, because it is quite a lot). But here's the thing, because this part of the TFM process is a bit of a gift that keeps on giving, the choice of REM has taken me back to Automatic For The People, and who doesn't need reminding of how good an album that is and how lucky we are to have it.What that means is that I am going to be giving it a spin over the weekend, as I contemplate the state of the nation finances and the sheer absurdity of the Testi app.Stay safe.Drive - REMTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 17th March 2025I have heard this story three times now, and it floors me every time.This song was written as part of Radio 2's 21st century Folk project, where a group of songwriters were invited to write songs about other peoples lives. The song describes the day that Thea travelled to the North East to meet Delyth Raffell, and to hear about her daughter Ellen who passed away at the age of 16 from an allergic reaction.I was drawn to the song on the first listen, long before I understood the context or the significance of it. With the backstory in place, it takes it to a whole different level.She then performed the song for Delyth and her family at the Woodhorn Museum in Ashington. I have included the link to that performance as well album version of the song.Stay safe.She Speaks in Colours - Thea GilmoreShe Speaks in Colours performed for Delyth RaffellTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Welcome to fellow Marillion folk and all newcomers to this podcast...A few things to know, Therapy For Me has been running for just over five years and is a safe space for me to process what has been going on over the course of the last week.It is unscripted, recorded (mostly) in one take and published fresh everything Saturday morning around 9am GMTThe episode titles are based around songs that tie-in to some aspect of the content of that week, and feature tracks that have floated in and out of my existence.(this week it's a belter from a project called Sunhouse, the link is below)And that should be enough to get you started. Feel free to subscribe if you like it, and if you want to join in with the chat you might want to listen via my patreon pageStay safe.AntP.S If you are curious about the swan then click hereCrazy on the Weekend - Sunhouse (song)Crazy on the Weekend - Sunhouse (album)SunhouseTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 3rd March 2025Todays notes come courtesy of Wikipedia;Coles Corner is the name given to the corner of Fargate and Church Street in Sheffield, in sight of the cathedral. It was the site of the old Cole Brothers department store until it moved to Barker's Pool in 1963.The corner is famous in Sheffield as a place to meet for a first date. A plaque put up by the Rotary Club now marks the spot and ensures its local history is not forgotten.I mention this of course because of the 20th anniversary of the album by Richard Hawley, and because as I am off to Sheffield today anyway (the Blades are taking on Preston at BDBL) I might try and go and seek out that plaque. You can find some more information and pictures hereStay safe.Coles Corner - Richard HawleyCraig JoinerSea of SoulsTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 24th February 2025I found myself watching the first Rambo film last night, partly because it was there and partly because I haven't seen any of that particular franchise.Clearly they were films of their time, but it is interesting that the original - which was called First Blood and has since been rebranded as Rambo: First Blood - bore little resemblance to the genre it effectively spawned.It got me thinking about the parallels the Deep Purple Machine Head, which I had also listened to for the first time recently and which also sounded nothing like the musical style that the band is cited with creating.As far as both were concerned I was pleasantly surprised. I guess it's a reminder to always experience the source material first hand, and always make your own mind up.Stay safe.Coffee and TV - BlurDocumentally substackTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or reverse type two diabetes? If so, what kind would you recommend? (05:14) Is it acceptable for someone 4'10” to eat 0.6 grams of protein per kilogram instead of TFM's recommended 0.8-1.2 gram, since they are so petite? (08:32) How does iodine intake and storage work in the body from a scientific perspective? Since iodine is water soluble, what is known about how long the body can maintain adequate iodine levels between dietary intake? Are there any established research findings about the need for iodine during different eating patterns, such as an extended fast? (12:02)  Will consistently high uric acid levels from fasting adversely affect my health even if I don't have symptoms of hyperuricemia? (14:08)  I believe you addressed this at the time Dr. Peter Attia was a guest on Thomas DeLauer's YouTube channel, but I can't remember which one of our podcasts that was. Wasn't he cautioning about extended fasts and muscle loss for people who were already in great shape - “shredded” if you will? Don't you quickly regain any muscle lost once you start eating nutrient-dense food again? (15:21) Is there more autophagy happening during exercise or fasting? (21:17) What is the best fasting regime for someone with a low BMI but who has non-alcoholic fatty liver disease? How long should alternate-day fasting (just started two 42-48 hour fasts a week) combined with a whole-food, low-carb diet continue? (23:46) What are your thoughts on fasting while taking ADHD medication? (25:04) Do you have any recommendations for a diet that will starve or kill cancer? (26:23) How long does it take to reverse insulin resistance while doing fasting and low-carb and how do you know when you have? (27:42) Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs LINKS The two videos from the Fasting & Longevity Summit mentioned in this episode can be found here: Dr Ben Bikman - https://youtu.be/3GKiT2Ihek8?si=IHDMFHN3xpp4sEIf Dr Brian Lenzkes - https://youtu.be/Qqi8sumxGZY?si=p2QvYcCIjnk_vDLC   CHAPTERS: 00:00 Disclaimer 05:14 Smoothies as meal replacements 08:32 Protein allowance 12:02 Iodine intake 14:08 High uric acid levels 15:21 Muscle loss 21:17 Autophagy from exercise vs fasting 23:46 ADF for low BMI and NAFLD 25:04 Fasting while on ADHD medication 26:23 Diet to starve/kill cancer 27:42 How long to reverse insulin resistance   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

W/C 17th February 2025It really has been a revelation listening to some CDs again, the only real downside is that I had forgotten the effort it takes to read the album titles up on the high shelf in the back room.You will understand what has got me to this point when you have listened to this weeks TFM, but in real terms it means I have given the following a spin;Symphonie Fantastique - Hector BerliozTower of Song: The Songs of Leonard Cohen - Various ArtistsSmall World Turning - Thea GilmoreGreen Light - Cliff RichardSomething to Be - Rob ThomasCrazy on the Weekend - SunhouseS P Q R - Steve HogarthEyes Wide Open - Snow PatrolLet it Bee - Voice of the BeehiveMelissa Etheridge - Melissa Etheridge12 Songs - Neil DiamondI am not convinced I would have surfed that lot down on Spotify.Stay safe.Running With Our Eyes Closed - Jason Isbell and the 400 UnitHarrison FordIllinois State of the State Address

W/C 10th February 2024As I have mentioned before, there are some weeks when it comes around to TFM time that I literally have nothing. Over time I have learnt not to panic, trust the process, and hey presto something appears right when I need it and away we go.The same is also true of writing the notes.So even though I finished this weeks TFM last night, I am still waiting for process to deliver, to allow me to finish the notes. I am staring to panic a little because I am hoping to get out for a run in the next twenty minutes or so.I am sure something will come to me.Stay safe.Think for a Minute - The HousemartinsJulie Hartley BrewerTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden.  Dr. Nadia previously shared she was stepping away from TFM to focus on her daughter's health, as well as a big move to Dubai.  Dr. Nadia and Zinzi share all of the incredible insights and work they've been doing to help Zinzi as she navigates disordered eating.  Megan and Dr. Nadia discuss how so many women are often undiagnosed with conditions like ADHD in childhood and how that can go on to impact their eating habits later in life. The importance of understanding neurodivergence, as ADHD often presents differently in women and girls compared to boys. [08:01] [30:25] The role of a supportive community, especially the Fasting Method Community, in providing guidance and a safe space to share their story. [13:41] Encouraging others, especially women, to advocate for themselves and seek proper diagnosis and support for ADHD and eating disorders, as these conditions are often overlooked or misdiagnosed. [15:54] [20:23] [26:28] Strategies Nadia and Zinzi have implemented at home, such as using calendars and schedules to help Zinzi stay organized, as well as avoiding restrictive diets and instead focusing on building a healthy relationship with food. [19:02] There is a video of this podcast which you can watch here: https://youtu.be/sI68Aoqq5xc Dr. Nadia's Links: Instagram: https://www.instagram.com/nadia_pateguana YouTube: https://www.youtube.com/@DoctorNadia   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

W/C 3rd February 2025Whatever we thought was going to happen when the world became more connected, this absolutely ain't it.I have spent the last few weeks speculating on the 'end-game' for the sector I work in. Not quite existential, but certainly diminished to a point that would have been unthinkable when I first wandered into a guitar shop back in the mid-eighties.Of course it is part of a bigger pattern, where the problem isn't the information we have at our fingertips, but the difficulty we now have in being able to navigate it.In the past effective oppression has come in many forms - physical, structural, spiritual - all of which kept people in their place. Our paths today are influenced by the sheer quantity of information we are bombarded with, and our inability to make any kind of sense of it. So after starting out with the best of intentions of becoming better informed, we put our heads in our hands in despair at the doom-spiral we are locked in, and just give-up. Because the path of least resistance may not be enlightening, but it certainly is easier.Stay safe.This Ain't It - Jason Isbell and the 400 UnitJournalism is collapsing in the middle of the information war - Ian DuntLALAHO PianoTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 27th January 2025You may well have heard of Rob Thomas, and if so it is entirely possible this is down to the Santana tune Smooth. Not only did he sing on that track, he also rewrote the lyrics and melody.My Rob Thomas story starts in Durham, on a Sunday afternoon and the purchase of the first Matchbox Twenty album from a little independent CD shop just this side of the bridge.It is a cracking album called Yourself or Somebody Like You, and it was followed up by the equally sublime Mad Season. Fast forward a bit and Rob releases his first solo album - Something To Be - which I end up getting slightly obsessed with for a while. I finally got to see him/them in Manchester in 2008. They were touring their first hits compilation Exile on Mainstream. You will be pleased to know they didn't disappoint.Stay safe.This is how a heart breaks - Rob ThomasWhen the heartache ends - Rob ThomasTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 20th January 2025I just need to accept the inevitability of not sleeping when I arrive here.But no, for the first two nights I tried to outwit my old LA nemesis by every single combination of pillow and bedding known to man, in the vain hope that I would unlock the mystical elixir of deep and unbroken sleep.You are aware in an instant, on awaking at 03:17, that sleep as an option has been pulled from the menu, so why would I believe that having one foot out from under the covers and one of the pillows folded double will somehow make a difference.I tend to give up just after five, and pop the coffee machine on. Stay safe.Old Friends - Simon & GarfunkelRedondo Beach PierTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

Kym and Sherri go live to celebrate the good news with the fans!!! PLUS LUENELL JOINS!!! VOTE FOR TFM "Outstanding Podcast: Arts, Sports, & Entertainment" https://vote.naacpimageawards.net/  NAACP IMAGE AWARDS!!!  Sherri Shepherd - Sat • Feb 22, 2025 • 8:00 PM Sound Board at MotorCity Casino Hotel, Detroit, MI https://www.ticketmaster.com/event/08... TFM merch: http://byjack.com/twofunnymamas Support a Black Business: https://www.marieantoinette929.com/  use code TFM15 at checkout for 15% off! @KymWhitley @SherriEShepherd @SherriShowTV @TwoFunnyMamas Chris Denman   @instadenman   See Sherri doing standup: SherriShowTV.com TFM Merch (New designs dropping soon!) ByJack.com/TwoFunnyMamas Follow us on IG @TwoFunnyMamas @SherriEShepherd @KymWhitley @instadenman Help Sherri and Kym get to 100k Subscribers on YouTube! YouTube.com/TwoFunnyMamas If you haven't yet, please rate us five stars on Spotify, and Apple Podcasts Produced by Chris Denman / Mid Coast Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Kym and Sherri set up the TFM goals for 2025! @KymWhitley @SherriEShepherd @SherriShowTV @TwoFunnyMamas Chris Denman   @instadenman   See Sherri doing standup: SherriShowTV.com TFM Merch (New designs dropping soon!) ByJack.com/TwoFunnyMamas Follow us on IG @TwoFunnyMamas @SherriEShepherd @KymWhitley @instadenman Help Sherri and Kym get to 100k Subscribers on YouTube! YouTube.com/TwoFunnyMamas If you haven't yet, please rate us five stars on Spotify, and Apple Podcasts Produced by Chris Denman / Mid Coast Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver feel like your life needs a complete reboot? Just as we force restart our devices when they freeze, sometimes we need to hit that reset button on ourselves. In this eye-opening episode, I reveal how to create your own personal "hard reboot" system to get back on track whenever life throws you off course.The Power of Programming Your BrainDrawing from my background in IT and years of personal development, I share:Why traditional New Year's resolutions often failHow to leverage the science of neuroplasticity to your advantageThe surprising connection between computer programming and human behaviorBuilding Your Reset TriggerI break down my three-step process for creating a powerful mental reset:Identifying your specific desired outcomeChoosing effective sensory triggersCultivating repetition for lasting changeBut what truly sets this method apart is the secret ingredient: storytelling. I explain how crafting a compelling personal narrative can supercharge your reset process and make it stick.A Christmas Gift to YourselfWhile this might not sound like your typical holiday episode, I argue that developing this skill is one of the most valuable gifts you can give yourself. I share:Why I consider this my "ace in the hole" for bouncing back from setbacksHow this practice has transformed my life over the past 15+ yearsPractical tips for implementing this system, starting todayWhether you're feeling stuck in a rut or simply want to level up your personal growth game, this episode provides a roadmap for creating lasting change. Are you ready to program your own reset button and take control of your life's direction?Tune in and discover how to harness the power of your mind to become the person you've always wanted to be – it might just be the best Christmas present you ever receive.Your Next Episode45 Cheat Codes that I Know at 45 that I Wish I Knew at 25https://www.thefalliblemanpodcast.com/45-cheat-codes-that-i-know-at-45-that-i-wish-i-knew-at-25/ Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

Send us a textEver wish you could go back in time and give your younger self a cheat sheet for life? As I celebrate my 45th birthday, I'm sharing 45 invaluable lessons I've learned - things I wish I knew at 25 that could have saved me years of trial and error.In this eye-opening episode, I dive deep into the wisdom that comes with age, offering a treasure trove of insights that can help you level up in every aspect of your life. From mindset shifts to practical strategies, these cheat codes are designed to set you on a path to success, happiness, and fulfillment.Key Insights You'll Discover:Why morning routines are less about structure and more about stacking small winsHow to program your brain for success using music and environmental cuesThe hidden dangers of TV, gaming, and social media - and how they can steal your lifeWhy discipline, humility, and work ethic are the ultimate superpowersThe three skill sets that, when combined, can set you up for lifeLife-Changing Perspectives:The profound truth about who really cares about your struggles (hint: it's fewer people than you think)Why marrying well might be the biggest life hack of allThe secret to health that's absolutely free (and why the health industry doesn't want you to know it)How to create a community that elevates youThe surprising reason you should sometimes lose arguments on purposeBut what truly sets this episode apart is its raw honesty and practicality. I'm not just sharing feel-good platitudes; I'm offering hard-earned wisdom that you can start applying to your life today. Whether you're in your 20s, 30s, or beyond, these insights will help you navigate life's challenges with more clarity and purpose.Ready to unlock the cheat codes for a more fulfilling life? Tune in and discover how to leverage decades of experience to fast-track your personal and professional growth. It's time to stop learning everything the hard way and start living your best life now.To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeStop Thinking, Start Doing: A Man's Guide to Overcoming Procrastinationhttps://www.thefalliblemanpodcast.com/stop-thinking-start-doing-a-mans-guide-to-overcoming-procrastination/  Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!  https://www.mypillow.com/tfmMusic Credit:Composition/Master: Man on a Mission Artist(s): Oh The LarcenyDuration: 3:32 Licensed UseOther Music by CreatorMix.comS05E100 of The Fallible Man Podcast DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!Support the show

Dave, Will, Randy, and Brett go live for a TFM mystery, angry Randy, and Will ranks a room. Presented by Aura Frames- Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code CIRCLING at checkout. Shop Washed Merch: www.washedmedia.shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAre you tired of dreaming about your goals but never actually achieving them? In this eye-opening episode, I dive deep into the psychology of procrastination and reveal why so many of us get stuck in the planning phase instead of taking action.The Illusion of ProductivityWhy preparing, scheduling, and talking about doing something isn't the same as actually doing itHow we fool ourselves into thinking we're making progress when we're really just spinning our wheels5 Psychological Barriers to ActionFear of failure and perfectionism: Why we let the pursuit of perfection paralyze usDecision fatigue and overwhelm: How our modern world drains our mental energyThe dopamine hit of planning: Why endless preparation feels so good (and so deceptive)Waiting for the perfect moment: The trap of "I'll start on Monday"Comparison paralysis: How measuring ourselves against others keeps us stuck5 Steps to Take Confident Action TodayConnecting your task to a deeper purposeBreaking big goals into small, actionable stepsSetting non-negotiable timetablesEmbracing "done" over "perfect"Celebrating small wins along the wayBut what truly sets this conversation apart is the emphasis on immediate action. I don't just talk about overcoming procrastination; I provide a roadmap for taking that crucial first step today.Whether you're struggling to start a new fitness routine, launch a business, or tackle any long-postponed goal, this discussion will equip you with the mindset and tools to finally bridge the gap between planning and doing.Are you ready to stop dreaming and start achieving? Tune in and discover how to overcome the psychological barriers holding you back and take meaningful action towards your goals – starting right now.To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeEmbracing the Struggle The Art of Long Term Goal Achievementhttps://www.thefalliblemanpodcast.com/Commonmanocr/  Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

Send us a textIn this episode of The Fallible Man Podcast, Brent delves into how newlywed couples can navigate their first holiday season together. He tackles the pressures of family expectations, financial strain, and holiday chaos, emphasizing the importance of maintaining a united front. Brent shares personal anecdotes, practical tips, and discusses the significance of open communication and prioritizing each other's needs. Listeners are guided through defining individual holiday preferences, having meaningful conversations, setting boundaries with families, and establishing their own unique traditions. Brent reassures that with the right perspective and tools, couples can not only survive but thrive during the holiday madness, laying the groundwork for a strong and enduring marriage.Get the List of Questions on Our BlogHttps://www.thefallibleman.com/blogYour Next EpisodeIntentional Love: Crafting a Thriving Marriage Every Dayhttps://www.thefalliblemanpodcast.com/OliverMarcelle2/ Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

Send us a textAre you ready to revolutionize your business and create something truly unique? In this eye-opening conversation, I sit down with Bruce Chamoff, the visionary founder of the World Podcast Network, to explore the power of building a Category One premise idea.Bruce shares his journey from web developer to podcast network pioneer, offering invaluable insights for entrepreneurs looking to carve out their own niche. We dive deep into:The Birth of a Category One BusinessWhy Bruce saw potential in podcasting long before it became mainstreamThe importance of trusting your instincts when pursuing a novel ideaHow to recognize and seize opportunities in emerging marketsOvercoming Obstacles and Staying PersistentBruce's philosophy on failure and why persistence is the key to successStrategies for pushing through self-doubt and external negativityThe power of setting realistic goals and celebrating small winsInnovating in a Competitive LandscapeBruce's latest venture: a virtual podcast stock marketHow to continually evolve your business to stay ahead of the curveThe importance of education and community-building in your industryBut what truly sets this conversation apart is Bruce's emphasis on taking action. He doesn't just talk about ideas; he provides a roadmap for turning your unique vision into reality, starting today.Whether you're a budding entrepreneur with a groundbreaking concept or an established business owner looking to innovate, this discussion will equip you with the mindset and tools to build your own Category One premise.Are you ready to stop dreaming and start building the next big thing? Tune in and discover how to turn your innovative ideas into a thriving, one-of-a-kind business that stands out from the crowd.Connect with Bruce:https://worldpodcast.networkBecome a Successful Podcaster With Bruce Chamoffhttps://open.spotify.com/show/6pXx5DAJ5IXk65JOhPS50Ahttps://www.instagram.com/worldpodcastnetworkhttps://www.facebook.com/worldpodcastnetworkhttps://www.linkedin.com/company/world-podcast-networkhttps://twitter.com/TheWorldPodNetTo Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextrasYour Next EpisodeEmbracing the Struggle The Art of Long Term Goal Achievementhttps://www.thefalliblemanpodcast.com/Commonmanocr/Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices.  Enjoy the comfort and savings today!

Kym and Sherri get together to discuss enigma's, Sherri losing her pup Lexi, and Kym's plans with Joshua. Thankful for all of you TFM friends and family! Sherri Shepherd & Kym Whitley @KymWhitley @SherriEShepherd @SherriShowTV @TwoFunnyMamas Chris Denman   @instadenman   See Sherri doing standup: SherriShowTV.com TFM Merch (New designs dropping soon!) ByJack.com/TwoFunnyMamas Follow us on IG @TwoFunnyMamas @SherriEShepherd @KymWhitley @instadenman Help Sherri and Kym get to 100k Subscribers on YouTube! YouTube.com/TwoFunnyMamas If you haven't yet, please rate us five stars on Spotify, and Apple Podcasts Produced by Chris Denman / Mid Coast Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of The Fallible Man podcast, Brent explores the adverse effects of constant digital connectivity on men's lives. He emphasizes how an overreliance on digital interactions is leaving men dissatisfied and detached from real-world experiences. Brent shares his year-long experiment of prioritizing face-to-face interactions and offers practical steps for listeners to reduce screen time and reconnect with real life. He introduces the 'Men in Real Life December Challenge,' consisting of eight actionable steps designed to foster genuine human connections and improve overall well-being.The Fallible Man Bloghttps://www.thefallibleman.com/blogYour Next EpisodeFinding Strength in Surrender: An Adventure Athlete's Wisdomhttps://www.thefalliblemanpodcast.com/MattDawson/Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbageSponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!