Podcasts about From scratch

Food is more than just sustenance—it can be a journey, a source of connection, and a window into different cultures.  The profound experience of sourcing food firsthand helps us have more appreciation for our meals.Travel allows us time to connect more deeply with what's on our plates. Through foraging, hunting, and fishing, a simple meal becomes transformative.Today, host Angie Orth is back with David Moscow. He's an actor, producer, and host of the culinary travel series From Scratch. For five seasons, he's been showing viewers what it takes to source the everyday ingredients that we find in restaurants.You'll hear about his experiences sourcing food from various cultural perspectives, highlighting the importance of understanding where our food comes from. He shares his most memorable culinary adventures, family-friendly food activities, and the emotional journey of hunting and cooking. What You'll Learn:A cultural field to table destination (0:51)How to involve kids in finding food (2:26)A rough and rustic sourcing adventure (3:21)The experience that started it all (3:45)One destination he keeps going back to (5:35)Connect with David Moscow:https://www.instagram.com/davidraphaelmoscow/https://www.facebook.com/davidmoscowactor/https://www.discoverfromscratch.comConnect with AAA:Book travel: https://aaa-text.co/travelingwithaaa LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

What if you had to hunt, fish, or forage for every meal? In today's global food system, sourcing every ingredient would require a lot of time, effort, and miles. The series From Scratch shines a light on where our food comes from through the lens of travel, culture, community, and the environment. Today, host Angie Orth welcomes David Moscow, the actor and producer best known for his roles in Big and Newsies. He's hosted the culinary travel series From Scratch for five (going on six) seasons.You'll hear about his adventures sourcing food in Utah, the Pacific Northwest, Denver, and California. He shares stories about foraging, fishing, and hunting for each ingredient in the chef-inspired dishes featured on the show.  You'll hear about his journey from acting to exploring sustainable food practices, and he serves up recommendations on how to have more in-depth food-finding experiences during your travels.What You'll Learn:From actor to sustainable food champion (3:13)Exploring Utah's culinary heritage (6:01)Edible treasures of the Pacific Northwest (9:12)The Denver food scene (14:51)How food impacts the community and the environment (18:21)Connect with David Moscow:https://www.instagram.com/davidraphaelmoscow/https://www.facebook.com/davidmoscowactor/https://www.discoverfromscratch.comConnect with AAA:Book travel: https://aaa-text.co/travelingwithaaa LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

(00:38) Barocke Kneipenmusik erlebt seit knapp 20 Jahren ein Revival mit den «Alehouse Sessions» der norwegischen Musikgruppe «Barokksolistene». Das Ensemble spielt am Wochenende am Festival Alte Musik in Zürich. Weitere Themen: (05:04) Einsamkeit bei Jugendlichen als wachsendes Problem: Junges Theater Basel widmet Problematik das Stück «Party Pause». (09:26) Kulturanthropologe Friedrich von Bose wird Direktor am Museum der Kulturen Basel. (10:38) Cartoonmuseum Basel widmet bekanntem Schweizer Comic-Künstler Thomas Ott eigene Ausstellung «Thomas Ott. From Scratch». (15:22) Deutsche Lyrikerin Marion Poschmann überrascht in «Die Winterschwimmen» mit Ironie und lyrischen Sprachbildern. (19:13) Jazztage Dübendorf ganz im Zeichen der österreichischen Jazzszene: Gitarrist Wolfgang Muthspiel über die Einzigartigkeit der Jazzmusik seiner Heimat.

Keith David sits down with me to talk about his fatherhood journey. He shares the many lessons that his kids have taught him especially the value of acceptance. We talk about the values he looked to instill in them as well. After that we talk about one of his recent projects, From Scratch. In addition we talk about his creative process when it comes to acting. Lastly, we finish the interview with the Fatherhood Quick Five.  About Keith David  Keith David is a classically trained actor, Emmy Award winner and Tony Award nominee. Keith was born and raised in New York City. In addition, Keith is a graduate of the New York High School of the Performing Arts and the Juilliard School. His expansive film credits include 21 Bridges, Night School, Disney's The Princess and the Frog, Requiem for a Dream, Men at Work, They Live, Crash, There's Something About Mary, The Thing, Platoon and many others. Make sure you follow Keith on Twitter at @ImKeithDavid and Instagram at @silverthroat.  BetterHelp Is This Week's Sponsor  BetterHelp was founded in 2013 to remove the traditional barriers to therapy and make mental health care more accessible to everyone. Today, it is the world's largest therapy service — providing professional, affordable, and personalized therapy in a convenient online format. BetterHelp's network of more than 30,000 licensed therapists has helped over 5 million people worldwide take ownership of their mental health and work towards their personal goals. As the unmet need for mental health services continues to grow, BetterHelp is committed to expanding access to therapy globally. Plus for my readers and podcast listeners when you use the special link at betterhelp.com/artoffatherhood you can get 10% off your first month.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

Stove Top stuffing... cranberry sauce... egg nog??

On Friday's show: Mayor John Whitmire has announced a new push "to end homelessness." The plan calls for increased local funding and more collaboration between the city and county. Whitmire also wants to make it illegal to sleep in public spaces. We learn what all the plan entails.Also this hour: From a lawsuit over off-duty officers carrying weapons in some area hospitals, to a new baby elephant at the Houston Zoo, our panel of non-experts contemplate The Good, The Bad, and The Ugly of the week.And Houston native Attica Locke, who's got an extensive resume writing novels and for television, talks about incorporating Houston and East Texas into her writing, including her latest novel, Guide Me Home, the final installment of her Highway 59 trilogy, which centers around a Black Texas Ranger named Darren Mathews. She also discusses what it was like working with her sister, Tembi Locke, in bringing her memoir, From Scratch, to the screen for the Netflix series of the same name.

Chef Joe Gatto, host of Pluto TV's "From Scratch," breaks down how to make the perfect pistachio pesto with homemade focaccia, a staple in his home for Thanksgiving.

Kicking off Season 6 of the show, actress and author Tembi Locke shares her experience of grief and the lessons she learned after the death of her husband. She discusses the importance of bringing awareness to grief and the opportunity it provides for connection and aliveness. She emphasizes the need to hold both the pain of loss and the joy of the person's life. Tembi also talks about the impact her husband had on her and the importance of sharing stories and memories of loved ones. In this conversation, Lisa Keefauver and Tembi Locke discuss the daily challenges of grief and the importance of finding agency and small moments of control amid loss. They also explore the vulnerability of being a young widow and the overwhelming weight of responsibility. Tembi shares her experience of navigating solo parenting and the importance of finding a partner who can understand and support her grief journey. They emphasize the need for rest, self-care, and finding moments of joy or ease in the midst of grief.SHOW RESOURCESFrom Scratch: A Memoir of Love, Sicily, and Finding Home: https://www.amazon.com/Scratch-Memoir-Love-Sicily-Finding/dp/150118766X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=From Scratch (the Netflix special): https://www.netflix.com/title/81104486 ABOUT THE SHOW & HOSTLisa Keefauver is a social worker, widow, and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.Learn more at www.lisakeefauver.com.Follow @lisakeefauvermsw on Instagram.Listen to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.Read Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores, favorite online booksellers, including Bookshop.Org. Also available as an audiobook.Watch her TEDx talk, Why Knowing More About Grief Can Make it Suck Less hereSPECIAL EPISODE NEWSSubmit your question: If you have a grief question, you'd like Lisa to answer on the air, record your question here: https://www.speakpipe.com/GriefIsASneakyBitchLive. Make sure you're subscribed to the show so you get notified when these bonus episodes drop so you can hear your question, and her answer live on the air.This conversation was recorded in May 2024 prior to the release of host Lisa Keefauver's book and held to be the kickoff episode for Season 6 of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Screenwriter, TV producer, and New York Times bestselling author Attica Locke chats with Zibby about GUIDE ME HOME, the stunning culmination of the award-winning Highway 59 trilogy, where Detective Darren comes out of retirement to investigate the case of a missing black college student from an all-white sorority. Attica reflects on her protagonist, Darren Matthews, a conflicted Black Texas Ranger, and his complicated relationship with his mother. She also talks about how her novels explore crime stories set in small East Texas towns and her fascination with ordinary people making bad decisions. Finally, she delves into how she balances novel writing with her work in television, the challenges of screenwriting, and how working on the Netflix series From Scratch changed her life.Purchase on Bookshop: https://bit.ly/3XvkjcOShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Black Girl Nerds podcast, we chat with executive producer and author Attica Locke. A renowned TV writer, one of Hollywood's most sought-after executive producers (Little Fires Everywhere, Empire) and showrunner (Netflix's From Scratch), the Edgar Award-winning and New York Times-bestselling author Attica Locke is releasing the final novel in her “timely and evocative” (NPR) Highway 59 trilogy, “Guide Me Home,” in the US on September 3rd and on September 26th in the UK. Host: Ryanne Music by: Sammus Edited by: Jamie Broadnax

On this episode of The Thought Shower, Intern John talks about the comedy tour ending, and how to play hard to get!Intern John's FROM SCRATCH on sale now! 8/17 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his paretns coming into town, and how to know if you're too nice!Intern John's FROM SCRATCH on sale now! 8/17 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his birthday weekend, plus how to know you're dealing with a fun sucker!Intern John's FROM SCRATCH on sale now! 8/17 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about this coming weekend. Plus, how to know if they're a good person, but not the person for youIntern John's FROM SCRATCH on sale now! 8/17 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his birthday, and how to tell if someone is going to sabotage you in secret!Intern John's FROM SCRATCH on sale now! 8/17 Rams Head LIVE, Baltimore InternJohnComedy.com

Chef Joe Gatto, host of Pluto TV's From Scratch, joins us to make vegan tacos with cauliflower and beets. 

On this episode of The Thought Shower, Intern John talks about his birthday week. Plus, if a guy does these things, it's a HUGE green flag!Intern John's FROM SCRATCH on sale now! 8/17 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his upcoming weekend. Plus, the things men do that women hateIntern John's FROM SCRATCH on sale now! 8/17 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his birthday, and what a man's beard says about him!Intern John's FROM SCRATCH on sale now! 8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John recaps his weekend, and talks about the things men want from women!On this episode of The Thought Shower, Intern John talks about his week, and what makes a man high value!Intern John's FROM SCRATCH on sale now! 8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his week, and what makes a man high value!Intern John's FROM SCRATCH on sale now! 8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John breaks down why he runs himself in the ground. Plus, overconfident men make these mistakes in relationshipsIntern John's FROM SCRATCH on sale now! 8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about being sick this last week, and the Arlington shows!Intern John's FROM SCRATCH on sale now! 8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about going to the doctor this week. Plus, these are the types of men who will never grow upIntern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his stomach problems (sexy). Plus, how to know if he'll put the least effort in possible Intern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about why his weekend was a disaster. Plus, how to know if someone isn't into youIntern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

If you've ever felt the weight of entrepreneurial loneliness, then this episode is for you. In today's episode, I'm sharing my personal journey through the isolation that many founders face and offering practical strategies to build a supportive network around you. Whether you're feeling the strain of being a solo founder or just looking for ways to connect with like-minded entrepreneurs, you'll find valuable insights here. As business owners, we often focus solely on growth and profitability, but what about the mental and emotional challenges? Today, I delve into the importance of community, mentorship, and collaboration. Learn how joining programs like Marie Forleo's B-School, participating in online communities, and even forming masterminds can transform your business and personal well-being. We'll discuss the different levels of support available, from free online groups to paid mentorship programs, and how each can play a crucial role in your journey. If you've ever felt isolated in your entrepreneurial path, this episode will provide you with actionable steps to find your tribe and thrive. Resources: The Forum: A mentorship program for Canadian entrepreneurs. https://www.theforum.ca/ Marie Forleo's B-School: An online business program that was transformative for me. https://shorturl.at/1ULFv Workspace Six: A free Slack community for eCommerce brand owners. https://www.workspace6.io/ My eCommerce Facebook Group: Join my community for eCommerce entrepreneurs. https://www.facebook.com/groups/braveandboss My Coach, Hina Khan's Amplify you - the Rise program. https://shorturl.at/KfhPu **************** Full Show Notes: https://www.kristisoomer.com/blogs/ecommercemaven/dont-build-it-alone-a-guide-for-founder-loneliness Connect: Website: https://www.kristisoomer.com Instagram: https://www.instagram.com/kristisoomer Marie Forleo's Free Workshop: "From Scratch to Millionaire: Get the 3-Part Playbook to Build a Profitable Business - Fast" Sign up for this free, invaluable workshop happening next week! https://shorturl.at/1ULFv

On thsi episode of The Thought Shower, Intern John talks about his plans for this weekned. Plus, how to know if YOU are the toxic oneIntern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about if you're compatible or just have chemistry!Intern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about the unatractive things you can do in a relationship, plus how to get $5 tickets to the comedy show!Intern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his week in Nashville, plus is there a downside to being smart?Intern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about the bad omen to start his day. Plus, how do you know if you're in survival mode?Intern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John recaps his staycation with the boys. Plus, how to know if YOU are the bad friend!Intern John's FROM SCRATCH on sale now! 7/19 Arlington Draft House, Arlington VA7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Though Shower, Intern John talks about his upcoming weekend with Chuy and Skittles! Plus how to know if it was actually love!Intern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about how to know if you're trying too hard in a relationship, plus, and update on Chuy.Intern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

Chef Joe Gatto, host of From Scratch on Pluto TV, shows Radio Boston how to make the perfect slider for the summer.

On this episode of The Thought Shower, Intern John talks about his polo weekend, and how to sound smart?Intern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about how he's going pro in this, plus how to tell when your partner pulls awayIntern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John taks about why he can't move today, plus how to get people to like youIntern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John recaps his weekend in the woods, plus how to know if you're the toxic oneIntern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about recalibrating this weekend, and things men do that make them creepy! Intern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about starting from scratch, and how to tell if someone is into youIntern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his weekend, plus how to know when someone is insecureIntern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

On this episode of The Thought Shower, Intern John talks about his new comedy shows, and how to tell if a guy is emotionally intelligent Intern John's FROM SCRATCH on sale now! 7/20 Arlington Draft House, Arlington VA8/15 Rams Head LIVE, Baltimore InternJohnComedy.com

Tembi Locke is a New York Times best-selling author, screenwriter, producer, actor and podcast host. Her book ‘From Scratch: A Memoir of Love, Sicily, and Finding Home' follows her real-life love story, that all began with a chance encounter in the streets of Florence, where she fell in love with an Italian chef. Her life-changing journey of love, loss, resilience and hope was adapted for the screen by Netflix, in the limited series starring Zoe Saldana. Locke sat down with Hoda Kotb for a beautiful conversation on love, life after loss and how to begin again. 

Sarah Bouillete and Astrid Lorange join This Is Hell! to discuss what they call, "inexorable rise of the tradwife: the social media influencer who embodies an idealized aesthetic of wifehood" in their recent Verso piece, "From Scratch." After the interview, we check the mailbag. Check out Sarah and Astrid's piece here: https://www.versobooks.com/blogs/news/from-stratch Help keep This Is Hell! completely listener supported and access weekly bonus episodes by subscribing to our Patreon: https://www.patreon.com/thisishell

Thats Right! Squints615 has a chance to sit back down with Dj Chill, fresh off tour with JellyRoll to the IGSSTS Podcatst and with him he brought Nokio. Super Producer also in AMW Productions. Then 2nd segment kicks off with Fredo Ruthless and SoujaAOnGo. Fredo has been buzzing tremendously with his new tape "From Scratch." TAP IN! Lets Goooooo Troy and Emmitt" Available Everywhere Be sure to LIKE and SUBSCRIBE wherever you can! This podcast is available on all podcast platforms. Visual episodes at  WWW.CHADARMESTV.COM   - 85k SUBS! - WWW.IGOTSUMSHITTOSAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/igotsumshittosay/message

In this emotionally rich Do Tell Relationship Podcast episode, Nina sits down with the multi-talented actress, podcaster, and New York Times bestselling author Tembi Locke. Known for her poignant memoir turned Netflix series, "From Scratch," Tembi dives deep into topics of grief, food, and the transformative power of storytelling. Listeners are invited to join the intimate discussion as Tembi shares her personal journey of navigating loss and grief, intertwining it with the healing properties of food and the inspiration behind her book. Drawing from her own experiences, Tembi sheds light on the universal human experience of mourning and the importance of community and connection during difficult times. As the conversation unfolds, Tembi offers insights into the creative process of adapting "From Scratch" into a Netflix series. She provides a behind-the-scenes look at the challenges and triumphs of bringing her story to life on screen, from the production process to staying true to her narrative.  Filled with heartwarming anecdotes, profound insights, and moments of reflection, this Do Tell Relationship Podcast episode is a must-listen for anyone seeking solace, inspiration, and the power of love in the face of adversity. Tune in for the journey of healing, growth, and the beauty of shared human experiences. Get your copy of From Scratch HERE. Find Tembi on Instagram HERE. Watch From Scratch on Netflix HERE. – Let's Connect!  @dotellpodcast @ninawestbrook  Have a question for Nina? Submit your questions HERE. Want to play the Do Tell Card Game, too? You can find the Standard and Couple's Edition here. DO TELL CARD GAMEThis podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message

#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead?Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry.We also talk about…Tembi's transformative journey from actor to author to filmmakerHabit stacking and becoming the person you want to beHow to use creativity as a learning tool in difficult timesHow to find the rest in creative seasonsWhat it means to be vulnerable in creative spacesHow to get over the fear of sharing your creative workResources:Follow Tembi on Instagram @tembilockeSubscribe to Tembi's YouTube channelWatch From Scratch on NetflixRead Tembi's memoir: “From Scratch: A Memoir of Love, Sicily, and Finding Home”Listen to Season 2 of Tembi's podcast “Lifted”If you're in the LA area, check out Octavia's BookshelfFor more of Tembi visit www.tembilocke.comHave a question you want answered in an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Factor Meal Delivery Kit | Factormeals.com/balancedles50 code balancedles50 for 50% offLMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.Delta Airlines | Delta AirLines believes you should feel at home, even if you're 30,000 feet above it. Learn more at delta.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.