Build with Brabec

Surprise! Build with Brabec didn't get a rebrand at all. Instead, me & my bestie cooked up something SO much better, and I'm so excited to share it with you. Check out this quick clip to see what we're all about, and if it tickles your pickle, listen to us wherever you listen to podcasts. Of course, join the community @literallynothingmatterspod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message Support this podcast: https://podcasters.spotify.com/pod/show/buildwithbrabec/support

BIG episode this week - literally everything is changing. This podcast. My life. In this week's episode I share updates on season 3 of the podcast, the rebrand, major life updates that I have not shared anywhere else yet (!!), and I do some serious reflection. Main theme - the only constant in life is change so we've got to embrace it and ride the waves. Make sure to follow Build with Brabec Podcast on Instagram so you can stay up to date on updates for the big podcast change! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Alex Zauner, host of the Creating Ripples podcast, joins me on the podcast to talk about cultivating radical confidence, the beauty in working on your relationship with alcohol, the transition to motherhood, showing up in your life authentically, and SO much more. Check out Creating Ripples: @creatingripplespodcast Connect with Alex on IG: @alexandrazauner Check out her website: alexandrazauner.com LAST CHANCE - join the Body Image Bootcamp group! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Sports Dietitian and owner of Fueled and Well, Brittany Wehrle joins me on the podcast this week to chat all things intuitive eating, fueling your body without rules & restrictions, relearning how to follow our body's cues, double standards in fitness, body image as a fitness instructor, and so much more.  Connect with her on IG - @fueledandwell Check out her website -  --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Today it's just me, myself, and I, and I'm doing a lot of reflection on motivation, willpower, self talk, and how all of those things are tied to our self confidence. If you're looking to live a healthier lifestyle, but feel like you've "failed" at all of your past attempts, this episode might be perfect you. This episode will help you reflect, gain some clarity, and hopefully take some steps toward better self talk, more positive motivations for health goals, longer lasting healthy habits, and building some BAD ASS CONFIDENCE. Because you deserve it, bestie! Check out the Body Image Bootcamp - 2 spots left, starting 10/17/22! Know you're ready to apply? Click here! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Alexa Martin, certified trauma informed life coach, joins me on the podcast this week to teach us all how to create a life with more time for US. We chat all about quitting hustle culture, setting boundaries with work, and creating a life with actual, real-life BALANCE. Connect with Alexa on IG - @alexakmart Join Alexa's Boundaries Bootcamp Sign up for Body Image Bootcamp by the end of Sept. & save $200! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Dr. Efrat Lamandre joins us on the podcast this week to help us take control of our health destiny through her Knew Method - which empowers patients to finally realize that their symptoms are not in their head, using Functional Medicine. We discuss: where traditional medicine falls short, the value of finding the CAUSE behind the symptoms, inflammation, leaky gut & gut health, advocating for your health, and so much more. Connect with Dr. Efrat - @theknewmethod Get a free consultation! Learn more about the Body Image Bootcamp - starting October 17th! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

On this week's solo episode, I am being a little honest about the ups and downs of my mental health. Instead of sharing fake, toxic positivity, I'm sharing some tools that help me pull myself out of a slump. Get 15% off Tru's DREAM drink with code AMANDA15. Learn more about the Body Image Bootcamp - starting this fall! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Do you say things like "I'm the worst", "I always quit", "I'm never motivated", "I'm so lazy"? Don't worry, we all do it. In this solo episode I'm talking about these limiting beliefs and narratives we all have for ourselves and how they affect our body image, fitness routines, and overall health. By challenging & breaking down our limiting beliefs we can open up a whole new world of confidence and success! Click here for more info on the Body Image Bootcamp! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

TW: eating disorders, body dysmorphia Fellow Boston Personal Trainer & Handle Bar instructor, Morgan Yarborough, joins me on the podcast to chat about her fitness journey, how she's improved her body image & relationship with food and exercise (and how you can too!), improving your relationship with food with REVERSE dieting & how eating more can actually HELP you reach your fitness goals, choosing to drink less than most of her peers, etc. Connect with Morgan on IG - @fitxmo Grab the last spot in my 8-week VIRTUAL beginner's strength workout series. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

This week on the podcast we are finding the POWER in sobriety (or sober curiosity) with Gill Tietz of the Sober Powered Podcast - we discuss the science behind what alcohol does to our brains, the big lessons she's learned in her sobriety journey, how to explore your own relationship with alcohol, and so much more. Connect with Gill on IG - @sober.powered Listen to the Sober Powered Podcast Check our Gill's website - soberpowered.com Join the Build with Brabec podcast private Facebook group for community, connection, & weekly inspiration! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Today on the podcast I'm talking all about workout motivation - are you doing it for external validation, weight loss because of societal pressures, poor body image, etc. etc. We're going deep, but I think we'll all be able to let out a big sigh of relief after. Enjoy! Want to work on your exercise routine? Download my free guide to create a sustainable movement routine you actually love! Want to be a part of the community? Join the private FB group! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Nina Manolson, MA, NBC-HWC, joins me on the podcast to teach us how to end the war with our bodies and food so we can create sustainable body peace. Connect with Nina on IG: @ninamanolson Visit her website for free resources, including her FREE virtual workshop on Aug. 24 (2022): ninamanolson.com Click here to download my new free guide: 5 Tips to Create a Sustainable Movement Routine You Actually Love --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Badass woman, Angela Gentile, joins me on the podcast (again!) for such an honest, deep, impactful, and valuable conversation. We talk about how sitting in the discomfort of the tough times in life is so important for your personal growth. We talk about creating your dream life - a life that FEELS right for YOU, working to break generational trauma, setting boundaries, and protecting your peace. The conversation goes A LOT of places, but they all felt SO good. Enjoy! Connect with Angela on IG - @theangelagentile Check out Sweat Remix - @sweatremix and www.sweatremix.com --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

I used to ruin my vacations. Sure, on the outside, I was on vacation & everything was great, but on the inside, I was obsessing over food 24/7 and stressing about when I'd be able to workout to "make up" for all of the enjoying I was doing. I wasn't present when I could have been making memories with loved ones, because my body image had a chokehold on me. Being on vacation this last week was such a nice reminder of how far I've come, so I wanted to do a little reflecting with you all this week on where I've been & the road I've taken to get better. TW: food rules, eating disorders, body image, overexercising Join the Build with Brabec Private Facebook Group. Help me help YOU! I'm building out new virtual programs, and I would LOVE your feedback. You don't ever need to have an intention to join, but I would love your feedback with this very short survey. THANK YOU! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

We all feel the perpetual burnout - from hustle culture, from social media, from the never ending list of self care habits we should be doing, books we should be reading, and so on and so on. Sophie from Sophie Marie Wellness joins me on the podcast for a very grounding and honest conversation how and why she decided to break up with hustle culture & how living more authentically has benefitted her. We also discussing the damaging affects of social media & how we can create a better (and less reliant) relationship with it, realistic morning routines... basically how to live a life that feels good & isn't going to burn you out every few months. Connect with Sophie - SophieMarieWellness.com Try Sophie's Free Virtual Workouts/Yoga Classes on YouTube JOIN THE BUILD WITH BRABEC PRIVATE FB GROUP FOR COMMUNITY, CONNECTION, & ACCOUNTABILITY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

It's time we TALK ABOUT MONEY! We are so quick to shy away from talking to each other about money - but that only keeps us more in the dark and does nothing for our money mindset. Money Coach Tara Marie Murphy joins me on this week's podcast to help make all things money less scary & more approachable - saving, investing, budgeting, and where the hell to start! She is super successful in the corporate finance world, but loves helping women with this stuff, so she also does one-on-one coaching, group coaching, teaches masterclasses, and did I mention Tara works with Jason Tartick from the Bachelor on his financial coaching team?! (Sorry for the audio in the intro- my mic was acting up so I just recorded with my computer's mic - ugh!) Connect with Tara on IG - @taramariemurphy Check out Tara's website JOIN THE BUILD WITH BRABEC PRIVATE FACEBOOK GROUP --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

My older sister Megan FINALLY joins me on the podcast for this very special Diet Deep Dive episode. We dive deep into the Whole 30 diet - its origin by wellness influencer and Sports Medicine Nutritionist Melissa Urban, its purpose, the guidelines, and of course we analyze it all to help you decide whether or not it's something worth trying. Megan has done the Whole 30 diet a few times so she also shares her personal insight. What diet do you want me to do next?! Join the Build with Brabec Podcast private Facebook group! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

On this week's episode, I unfortunately have to talk about what's going on in our country. I would love to be an escape for you all, but I wouldn't feel right about not addressing the major injustice happening in our country and the major pain and suffering of women that is already RAGING across the country. I hope that this episode makes you feel less hopeless & more validated in all of your feelings. I also talk about maintaining a more damp lifestyle, some body image wins, how working on your body image is MAJORLY feminist, and how we should believe in ourselves enough to take big risks. Join the Build with Brabec private Facebook group (and share any ideas for the rebrand happening later this year!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Hana Danly, who gained popularity on Tik Tok for sharing her journey with a "damp" lifestyle, joins me on the podcast to help us all explore our relationships with alcohol. Whether you're trying to cut back on drinking, have a big trip or life events coming up that you're stressed about, or just want to evaluate your relationship with drinking, this episode is PERFECT for you. Connect with Hana on IG - @hana.elson Follow Hana on Tik Tok - @hana.elson Join the new BUILD WITH BRABEC PODCAST PRIVATE FACEBOOK GROUP! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

On this solo episode, I share how I am trying to be more present in every day life in order to help cope with anxiety. I also get real about my own body image journey to help you take the pressure of yours. That's why it's called a JOURNEY, people - it has its ups and downs, and it is certainly not just an easy fix. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Dr. Rachele Pojednic joins me on the podcast for a super interesting & informative conversation all about: Her groundbreaking CBD research & its impact on exercise recovery The dirty little secret of the supplement industry The 1 supplement every woman should take The truth about nutrition & exercise The importance of connecting medicine, nutrition, and fitness professionals How to spot bs in the wellness industry Connect with Rachele on IG - @rachelepojednic Check out Strong Process - @strongprocess --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

On this Diet Deep Dive episode, I'm exploring the newest diet craze, Noom. Noom has been EVERYWHERE, so I'm going through the in's and the out's of this psychology-based, food tracker so you don't have to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Let's stop wearing our lack of sleep as a badge of honor & start prioritizing getting better rest. Sleep expert & founder of Good Night Sleep Site, Alanna McGinn, joins me on the podcast this week and share the importance of getting enough sleep, how to get quality sleep, and how to improve your mindfulness not only at bedtime, but also throughout your day. Check out Good Night Sleep Site Connect with them IG - @gmsleepsite Listen to Alanna's podcast - This Girl Loves Sleep --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Since I am thirty, flirty, and THRIVING as of this week (s/o to my fellow Taurus peeps out there!), I decided to share my 30 biggest lessons from my first 30 years of life. Everything from love, relationships, friendships, boundaries, career, others' opinions, wellness, and more! But I want to hear yours too - DM them to me or shoot me an email & I'll share (anonymously of course!) on next week's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Today on the podcast, I wanted to talk about what's really been on my mind. Truly, since the draft opinion of overturning Roe v. Wade was leaked, I have had a pit in my stomach that I just can't shake. So, I wanted to do a little bit of my own research to better understand not only the history of Roe v. Wade, but also the reasoning behind this opinion, what it ACTUALLY could mean for us even beyond abortion rights, and what we can actually do to take action. Now, as I say a million times in the episode, I am NO expert, but I wanted to take you along on this educational journey of mine. For a list of the organizations I mention in the episode, visit the podcast's Instagram account - @buildwithbrabecpodcast. And make sure you are getting out there and VOTING, speaking up, staying loud! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Boston dating coach, Michelle Wax, joins us on the podcast to help you fix your dating life! Single or not, she shares so much great advice about finding confidence, the key to happiness, enjoying the dating process, & improving your love life. Connect with Michelle on IG - @michellewaxdating Want to work together? Whether personal training, body image coaching, or other fun collabs, fill out this inquiry form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Happy Thursday, my loves! On today's podcast I share how I am trying to be more present, recapping my main thoughts/opinions on the new season of Selling Sunset (literally no one asked), and most importantly, debunking & reflecting on common misconceptions of intuitive eating, body positivity, mindful movement, and more. Want to work together? (PT or body image program starting May 9th) - fill out this inquiry form so we can chat! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

This week's podcast goes SO many places. Where do I start? Why IG has been giving me the ick lately & I'd rather be on Tik Tok where it's less about perfection and the highlight reel, and you can be more yourself. Anyone else? MY WEDDING STORY! Yep, you heard it right. We got married! One month after our engagement... no I'm not pregnant! But listen to hear about why we did it and how the day went. I also do a deeper dive on my own struggles with body image, body dysmorphia, and a toxic relationship with food and exercise. I share this hopefully show you that you're not alone, but also to show the REAL reason why I started my body image program. If any of that story related to you, and you'd like to inquire about working together either for personal training or my group body image program starting in May, fill out this brief inquiry form, and I'll set up a call. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

This week I am teaching you how to make peace with food - food that might be triggering for you, food you obsess over or consider yourself "addicted" to, the "bad" stuff. I chat through what triggers these feeling toward food, how to identify why you're feeling that way, and step-by-step tips to how you can start removing emotions from eating so you can finally achieve food freedom. Want to inquire about working with Amanda or joining the May round of Build Your Best Body Image? Fill out this form! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

We've all heard of body positivity, who hasn't?! But if you've felt discouraged because you can't seem to achieve the ultimate, unwavering positivity and confidence that the body positivity movement spouts, this episode is for you. Body neutrality will help you be a little easier on yourself, but also help you find confidence in all that you ARE because it will force you to explore your value past your looks. Questions? Comments? Topic/guest ideas? Don't be a stranger! Interested in joining the May round of Build Your Best Body Image or want to chat to see if it would be a good fit for you? Fill out this inquiry form. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Introducing, the Diet Deep Dive! In this ongoing episode series, I'm going to explore popular diets, fitness fads, wellness trends, hot health topics, and more! Being that it has taken social media by storm, we have to start out with 75 Hard. The 75 Hard Challenge claims to be a "mental toughness challenge" and certainly not a fitness challenge, yet it is very centered on physical change. We deep dive on the creator, Any Frisell, and guidelines of the 75 Hard Challenge. Want to suggest the next Diet Deep Dive topic? Email me with the subject line "Diet Deep Dive." Want to inquire about the May round of the Build Your Best Body Image program, fill out this form. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Shelagh of Shelagh Rose Nutrition hops on the pod this week to do a DEEP DIVE on PCOS (Polycystic Ovary Syndrome) - what it is, how to recognize it in your own body, and of course how you can support your body through nutrition and proper movement. Follow Shelagh - @shelaghrosenutrition Work with Shelagh Listen to my episode on the Eat the Damn Cake Podcast! Interested in learning more about/joining the May round of Build Your Best Body Image? Fill out this form to set up an inquiry call! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

On this week's podcast, I share some insight on: decoupling weight loss goals with overall health focusing on a weight loss/health goals while working on finding food freedom & your body image taking the pressure off of yourself to LOVE your body every day If you want to work with me, either one-on-one or in my group body image program, please fill out this inquiry form. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Marina Gearhart joins me on the podcast for a second time (lucky me!), and we chat all things body confidence, why inclusivity is so important in the fitness space, how to make it more inclusive, medical bias & eating disorders, how social media impacts our mental health, and SO much more! Connect with Marina on IG - @movingwithmarina Work with Marina - www.movingwithmarina.com Marina's Recs: What We Don't Talk About When We Don't Talk About Fat by Aubrey Gordon The Body Is Not An Apology by Sonya Renee Taylor Intuitive Eating by Elyse Resch and Evelyn Tribole INTERESTED IN WORKING WITH AMANDA? (personal training, body image coaching, etc.) Fill out an inquiry form here! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

On the first solo episode of the month, I'm giving you some insider info! Ha, not really, but I am letting you in on some of the mindful movement tips I share in my Build Your Best Body Image Program. If you've never liked exercising or can't seem to stick to a workout regimen, I'm going to help you create a lasting, consistent movement routine that fits into your life, you enjoy, and works for YOU. Want to join the next round of Build Your Best Body Image program or work with me in another capacity? Fill out this inquiry form. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Dr. Jaxie Meth, owner of The Method PT, joins me on the podcast this week to share all things pelvic floor health - feeling fully supported in strength training, pain during sex, pre and post natal care, and so much more. Connect with Jaxie: @themethod.pt Book an appointment at The Method PT --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

We are rounding out this month of love on the podcast with the most important love of all... self love! In honor of Valentine's Day, I am sharing FOURTEEN tips and tactics for you to cultivate some RADICAL self love in your life. Because the way you treat yourself trickles into all aspects of your life & shows others how to treat you as well. If this episode resonates with you, please shoot me a DM on Instagram to set up an intro call for the next round of Build Your Best Body Image program. We start mid-March! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Krystin Ross, a sexology, relationship, & dating coach, joins me on the podcast this week to share all things sex & sexuality. She helps us to reconnect with our sexuality & femininity, show up more confidently in the bedroom, improve your body language, keep the fire alive, and how it can all improve your intuition. I also share hilarious listener sex stories, as well as a few of my own. Krystin's Rec: Vagina by Naomi Wolf Connect with Krystin: @Krystin.Ross Work with Krystin --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

TW: sexual assault, rape, & alcoholism Did you just wrap up Dry January, Sober January, or are you just thinking about exploring a break from alcohol? SAME. I am sharing my reasons why I did Dry January, what I learned, how the experience went, and what I'll be doing moving forward. Looking to explore a "damp" or sober curious lifestyle? I share some insight on that as well! Listeners also share their reasons & experiences with sobriety this month. Yes, we do get serious today, but I also share some life updates, including yet another story proving that I am a huge WEENIE. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Kara Duval of Kara Duval Pilates & The Range joins me on the podcast this week & shares so many insights about the origin & development of her online fitness business, The Range, as well as how her perspectives of fitness & her own routines have changed since COVID-19. We also get into mindful movement & what that really means, the importance of language in fitness, working out to support your body, and so much more. Connect with Kara - @karaduvalpilates Check Out Her Website or Try The Range Kara's Book Recommendation: To Shake The Sleeping Self --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Happy birthday to the Build with Brabec podcast! Can you believe it has been a whole ass year since the first episode dropped?! Take a trip down memory lane at some of the most impactful & important takeaways from past interviews. Even if you've already listened to every episode (THANK YOU BTW), these are great reminders to embody in your every day life. Here's to year 2! Subscribe to my YouTube channel to watch video footage of podcast interviews & weekly free workouts: https://www.youtube.com/channel/UCnRTZwnPRFTfhLnGOl6YEhA Get 1 month FREE of my on demand workout library using code BUILDWITHBRABEC: interval.com/buildwithbrabec --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Yes, we are going all over the place with this solo episode! I give some life updates, content recommendations & share why I'm doing Dry January, Sober January, whatever you want to call it, how I'm planning on living more aligned this year, and give you the scoop on why BMI is a trash measure of health (and why it's wildly racist). Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Body image coach Molly Seifert joins the podcast this week to discuss the tools she gives her clients in her body image business, the layers of body image healing & the grief that may accompany the process, setting healthy boundaries with yourself & others, and so much more. Connect with Molly on IG: @mollykatewellness Work with Molly: mollykatewellness.com Last chance to sign up for the Build Your Best Body Image Program, starting Monday 1/10! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

SURPRISE! I just simply could NOT stay away for 2 full weeks, so I'm leaving you with one more episode for 2021. I wrapped up 2021 in both pop culture & my own life, as well encourage you to think about your year before we move forward. I also help to better shape your New Years resolutions so you find the success you desire, and if resolutions aren't really your things (don't worry, me either), I'm giving you some really positive alternatives & why they work! Thank you again for such an amazing year- Happy New Year, my loves! Join the Build Your Best Body Image Program, starting January 10th! Join me for a FREE BOLD with Brabec workout on IG Live at 12pm EST NYE. No equipment required, just 30 minutes of beat-based shadowboxing & bodyweight strength exercises. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

On the LAST EPISODE OF THE YEAR, I share some exciting life updates & get real about what's been going on in my life this year. I also encourage you to quit operating out of a place of scarcity & start thinking BIG for once, finally ditch imposter syndrome, and choose who YOU want to be, instead of letting the world continue to make that decision for you. Thank you so much for spending an hour + with me each week- 2021 was a dream & it's all because of YOU! Please please please leave a voicemail here, text me, shoot me an email, or slide into my DM's with: your favorite 2021 episodes/moments, topics or guests you want to see in 2022, and anything you would like me to leave behind in 2021. I LOVE YOU ALL SO MUCH, HAVE THE BEST HOLIDAY SEASON! Join the Build Your Best Body Image program, starting January 10th - get 50% off when you sign up before Christmas! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

TW: fertility, infertility, miscarriages, etc. My dear friend Janessa Grosse so graciously asked if she could share her fertility story on the podcast, and I thought it would be a great way for other women to not feel so alone in their own journeys surrounding starting a family (or not!). She shares her story, and we discuss how going through something like this affects your mental health, body image, and relationships. Thank you to all of the listeners that shared some perspectives & their own stories. While this episode is beautifully raw, I recognize that is also a very sensitive subject. Connect with Janessa - @janessa.grosse Sign up for the Build Your Best Body Image program for 50% off until 12/15! --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Katie Diasti, the CEO and Founder of Viv for your V, joins me on the podcast this week & shares her story of launching her company at only 22 years old, what her days as a young entrepreneur look like, how Viv for your V is changing the period care game, and why we should all care about the sustainability & inclusivity of our period care brands. Connect with Viv for your V: @vivforyourv Connect with Katie: @katiediasti Enjoy 15% off Viv for your V products with code BUILDWITHBRABEC --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

I share some tools to help you challenge the food police- both internal & external. Think setting boundaries with family, ways to help you deal with outside comments, challenging internal comments, and fully enjoying your Thanksgiving dinner, as well as the rest of the holiday season. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Did the time change throw you for a loop? Are you in a funk? Are you putting way too much pressure on yourself? Big same. I have been in such a big funk lately, and in this episode, I get REALLY honest about it, how to find the balance between sitting with your feelings & pulling yourself out of them, and more. I also continue last week's conversation about setting goals & creating positive habits that we can bring into the new year. Let's link arms & move in a positive direction together! Enjoy 15% off all Viv for your V products with code BUILDWITHBRABEC Try this week's YouTube workout. Watch this week's YouTube vlog. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

We hit November and BAM we're already hit with all the super intense, "Are you going to wait to the new year to change your life?! Get ahead of everyone else!" messaging. But that doesn't really help you, does it? It probably just makes you feel motivated for a second, then guilty if you don't end up taking action or sticking with it. That's not your fault. Those messages are pretty empty & don't give you much to work with. So I'm hopping on to give you some helpful tips on how you can start to think about some goals or resolutions for next year & small actions you can start with now to set yourself up for success in the new year. --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support