The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Have you ever gone from totally fine to full-blown meltdown in under three minutes? One second you're folding washing and humming along, and the next, you're hurling socks at the wall because someone yet again left crumbs on the bench. If you're over 40 and feeling like your moods have a mind of their own, you are so not alone. In this episode, Jen unpacks the real reasons midlife can feel like an emotional rollercoaster and it's not just hormones. She shares her signature BAM (Bare Arse Minimum) approach to help you understand what's really going on behind the mood swings and gives you simple, doable strategies to get back to feeling like you again. Don't miss this one.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

You don't need to have diabetes to be dealing with insulin resistance. For many women over 40, especially during peri and post-menopause, it's a hidden culprit quietly disrupting energy levels, mood, metabolism, and waistlines. In this episode, Jen cuts through the confusion and gets real about what insulin resistance actually is, how it sneaks up on you, and what you can do to regain control of your health before it spirals.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Belly fat isn't just about what we see in the mirror — and not all fat is created equal. Visceral fat is the deeper, more dangerous kind that wraps around your internal organs (like the liver, pancreas, and intestines) and acts like a hormone-releasing machine. It's not just sitting there — it's actively sabotaging your health.In this episode, Jen breaks down why visceral fat goes far beyond skin-deep, how menopause accelerates its impact, and how her Rise Strong Method can help you reclaim your energy, restore hormone balance, and rebuild strength — without flogging yourself at the gym.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

The Real Culprit Behind Menopause MayhemIn this episode, Jen Jefferies calls out the truth—menopause isn't a disease. It's a natural transition. So why does it feel like a crisis?With over 30 years as a naturopath, Jen explains how most women hit perimenopause already running on empty. Careers, families, and the glorification of hustle culture leave our adrenal glands shot before menopause even begins.Jen shares how to shift from surviving to thriving by supporting adrenal health and ditching burnout for balance. If you're feeling depleted, this one's for you.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

That dreaded 3pm crash? It's not a character flaw — it's your nervous system waving the white flag after a day running on stress hormones, skipped meals, and not nearly enough water. Most women, especially over 40, hit the wall mid-arvo and blame themselves. In this episode, Jen unpacks what's really behind that dreaded 3pm energy slump — and spoiler alert: it's not your lack of willpower. Instead, she shares simple, practical ways to support your body using food, breathwork, and essential oils, so you can finish your day with energy (and your sanity) intact.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

In this episode, Jen discusses libido — and no, it's not just about sex. She explores how libido is really about feeling alive, connected, and vibrant in your body. When it fades, it's not because you've lost your spark or you're getting old — it's usually your body saying, “I don't feel safe right now.” Jen unpacks the deeper connection between libido and your nervous system, and how reclaiming that spark starts with creating safety and reconnection within yourself.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

If you've ever felt like you're one meltdown away from a wine-fuelled spiral, this episode is your permission slip to pause, reset, and find your way back to balance. In this episode, Jen shares her real-life journey of navigating the chaos of modern womanhood—balancing work, family, and personal well-being—without burning out. She dives into why today's world wasn't built to support women's health and how the constant juggle of deadlines, hormones, and responsibilities can push us to the edge. With her signature BAM (Bare Arse Minimum) approach, Jen unpacks practical, no-BS strategies to manage stress before it manages you.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

“I woke up already exhausted” tired. This is soul-deep, this isn't your average tired. If that sounds familiar, you're not alone — and more importantly, you're not broken. Fatigue in your 40s, 50s and beyond isn't just about needing more sleep. It's a full-body message — and your adrenals, hormones, nervous system, and gut are all trying to get your attention. In this episode, Jen explores why this type of fatigue shows up, what your body is really trying to tell you, and how to naturally restore your energy so you can feel like yourself again.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Your bones are whispering — are you listening?Once you hit your 40s, your body starts sending some not-so-subtle nudges: “Hey, remember those bones you've been cruising around on? We could use a little backup over here.” The reality? Our bones just aren't what they used to be. But don't panic — no pill-pushing, no fearmongering from Dr. Google, and definitely no guzzling milk like it's 1987.In this episode, Jen strips back the BS and gets real about natural bone support for women over 40. She shares simple, doable strategies to help you prevent osteoporosis and maintain strong, steady bones — without needing a science degree or a supplement cupboard that looks like a chemist.It's time to support your body in a way that actually works for you. Strong, steady, and unstoppable — the way it should be.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

If you're over 40 and feeling like your waistband is suddenly holding a grudge, this BAM (Bare Arse Minimum) approach is your no-nonsense guide to staying healthy, strong, and feeling fabulous. In this episode, Jen dives into the real talk around weight gain after 40 and why your body starts playing by a whole new rulebook. She breaks down what's really going on with your metabolism, hormones, and muscle mass and how to work with your body, not against it.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Have you ever found yourself rehearsing a choice in your thoughts, debating it back and forth, and yet feeling trapped? Many others are with you. Even the most assured individuals suffer from second-guessing; the truth is, it does not indicate incapacity. It merely indicates your brain is doing what it's designed to do: keep you safe. In this episode, Jen explores the causes of our second-guessing and how overthinking may subtly seize control of our everyday choices. She offers easy, useful tips to assist you escape the self-doubt cycle and re-establish contact with your inner confidence. This show is for you if you're ready to start believing yourself again and stop second-guessing every action.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠Feed Your Body⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

The BAM - the Bare Arse Minimum habits that create a rock-solid foundation for thriving health, not just coping. When you get the basics right, everything else starts to fall into place. In this episode, Jen breaks down the five essential, non-negotiable pillars you need to support your energy, hormones, and overall wellbeing.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠Feed Your Body⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠Have you checked out my new Healthy Life Hacks App? 

Ever find yourself devouring snacks when you're stressed… or forgetting to eat altogether?It's not just about willpower—your hormones are calling the shots!When you're under stress, your eating patterns can change dramatically. Some people overeat, while others lose their appetite completely. These differences are largely driven by how our brains and hormones respond to stress.In this episode, Jen breaks it all down and shares how you can regain control.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠Download your Podcast Shownotes (Ep 1 - 200)⁠https://jenniferjefferies.com/shownotes/⁠Feed Your Body⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠Have you checked out my new Healthy Life Hacks App? 

Did you know that two of the most powerful superfoods in your kitchen are probably the ones making you tear up?Garlic and onions aren't just flavour boosters—they're packed with potent compounds that fight inflammation, support your immune system, and even help detox your body. These humble kitchen staples are nature's own antibiotics, heart protectors, and gut health champions, all rolled into one.So, if you're not already loading up on garlic and onions daily, you're missing out on some serious health magic.In this episode, Jen explores why these powerhouse ingredients deserve a prime spot on your plate!LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 

As women enter their 40s and beyond, maintaining muscle mass, energy levels, and overall health becomes even more important. Protein plays a vital role in supporting metabolism, muscle recovery, bone strength, and hormone balance. However, with so many protein powders available, choosing the right one can feel overwhelming. In this episode, Jennifer breaks down the different types of protein powders and which ones are best suited for women over 40.

Did you know that your daily sugar fix could be secretly draining your body's magnesium levels? Magnesium is a powerhouse mineral involved in over 300 enzymatic reactions, from energy production and muscle function to nerve signaling and bone health. Yet, with every bite of sugary goodness, you're unknowingly depleting this vital nutrient. In this episode, Jen dives into the hidden dangers of modern diets and uncovers the shocking truth about how processed foods and high-sugar diets are quietly sabotaging your health.

Have you ever had a dream so big it felt impossible? Something on your bucket list that made your heart race with excitement but also seemed out of reach? The truth is, bringing those dreams to life isn't about luck; it's about mindset. Manifestation isn't just wishful thinking; it's about aligning your energy, choices, and actions with what you truly desire. In this episode, Jen shares how you can turn your most epic dreams into reality.

Completely avoiding toxins is nearly impossible - they're in the air we breathe, the water we drink, the food we eat, and the products we use every day. While this might feel overwhelming, the key isn't to eliminate every toxin but to support your body in effectively processing and eliminating them. In F*ck the Stress, Jen shares practical strategies to help you take control of your health in a toxin-filled world, empowering you to stay resilient and thrive.

Many of us take pride in being self-reliant, tackling challenges alone, and avoiding asking for help. While independence is a strength, it can also be a barrier to growth and fulfilment. True transformation happens when we step outside our comfort zones and embrace the vulnerability of seeking support. In this episode, Jen explores how these actions can unlock greater success and a more fulfilling life.

Aging well is not just about looking youthful; it's about thriving mentally, emotionally, and physically as we move through life. Prevention, as opposed to crisis management, is the cornerstone of achieving a vibrant, fulfilling future. In this episode, Jen is drawing from the principles in her book F*CK the Stress and diving into why living preventatively is essential and how to implement it in your daily life.

We often chase external goals - more income, a thriving business, or a better life - without realising that true, lasting success starts within. The foundation of growth isn't out there; it's in us. In this episode, Jen breaks down exactly how personal development fuels success and why it's the game-changer you need to embrace now! 

Stress is an inevitable part of life, but staying stuck in a perpetual stress loop doesn't have to be. Modern life often triggers our adrenal system—leaving us drained, irritable, and stuck in survival mode. In this episode, Jen shares the good news! There's a way out, and it doesn't involve overhauling your life. Enter the BAM principle: Bare-Ass Minimums. 

As the clock strikes midnight on December 31, many of us feel a surge of enthusiasm and resolve to make the coming year our best yet. We eagerly jot down our New Year's goals and intentions, determined to stick to them this time. Yet, by the third week of January, a staggering majority of those resolutions are abandoned. In this episode, Jen explores why this happens and, more importantly, how we can prevent it.

Warm water hydrates the body faster than cold water because it is naturally closer to body temperature, allowing for quicker absorption without requiring the body to expend energy warming it up. In this episode, Jen explains the many benefits of drinking warm water, including how it improves blood circulation, aids digestion, and prevents the shock response often triggered by cold water. These factors make warm water a more efficient and gentle choice for optimal hydration and overall wellness.

Self-discipline is often seen as the foundation of success and personal growth. It's the ability to manage emotions, behaviours, and desires in pursuit of long-term goals. Without it, even the most talented or intelligent individuals may struggle to reach their full potential. In this episode, Jen discusses how the effects of lacking self-discipline extend beyond unmet goals and delayed progress. It directly impacts self-esteem and self-worth, creating a challenging cycle of self-doubt and inadequacy.

When it comes to weight gain, most of us focus on the obvious factors: diet, exercise, and, of course, stress, which Jen often emphasises. In this episode, Jen discusses a less talked-about but increasingly concerning contributor - obesogens.

Eating unhealthy food isn't always the main culprit when it comes to insulin resistance. While diet plays a role, it's not the whole story. In this episode, Jen explores deeper into the conversation, exploring how insulin resistance is more than just a diet problem.

In a world that demands so much, thriving as a woman goes beyond juggling responsibilities.  In this episode, Jen shares how you can flourish in today's world. It's about embracing harmony, confidence, and joy in every facet of life.

We all face moments when life feels heavy or overwhelming, leaving us questioning why. But what if we flipped the script? What if, instead of seeing life as something that happens to us, we recognised it as something that happens for us? In this episode, Jen talks about how a mindset shift can transform the way we approach life, opening us to profound growth, resilience, and joy. By embracing this perspective, we can step beyond simply existing and begin truly living.

Want to fast-track success in any area of life? Look at what successful people are doing and duplicate it. By mimicking proven strategies, behaviours, and habits, you bypass the trial-and-error phase, accelerating your growth. In this episode, Jen shares why cloning isn't about losing authenticity—it's about adopting what works, refining it, and making it your own. Success leaves clues; follow them to unlock your potential faster.

Did you know that if toxins don't come out through our pee and poo, they can come out through our skin? Poor assimilation and elimination don't just disrupt your digestion - they can lead to serious skin issues, weight gain, and even increase your risk of chronic diseases. Psoriasis, dermatitis, and eczema are some of the most common skin conditions affecting millions of people worldwide. In this episode, Jen explores the root causes of these skin conditions, how our body's elimination processes are connected to our skin health, and practical steps you can take to support your body from the inside out.

When our bodies properly absorb nutrients and effectively eliminate waste, we experience higher energy, improved digestion, and overall vitality. In this episode, Jen discusses the importance of assimilation and elimination for optimal health, highlighting how poor nutrient absorption and sluggish elimination can lead to issues like fatigue, bloating, and toxin build-up. 

You can follow any diet, but if you're stressed, your body can still be out of balance. Why? Because stress overrides everything! In this episode, Jen explains how adrenaline-driven stress can take control, leaving us feeling off-kilter no matter how well we eat. Stress is something we all experience in different ways, with a variety of symptoms, making it challenging to pinpoint and address. Tune in as Jen breaks down how stress impacts our health and why managing it is essential for true balance.

Fear, loneliness, isolation, inability to work, financial worries, and loss of self-esteem are some of the key factors contributing to a 25% global increase in anxiety and depression, according to the World Health Organisation. In this episode, Jen will explore how our moods are profoundly influenced by brain chemicals known as “feel-good hormones.” These include serotonin, dopamine, oxytocin, and endorphins, all of which play crucial roles in our feelings of happiness, connection, and motivation.

Did you know Jen is actually quite shy and an introvert? You might not expect that from a professional speaker, right? In this episode, Jen opens up about how her introversion has even caught her off guard. She shares her personal journey and reveals how being shy isn't a disadvantage - it's her secret superpower! Tune in to hear how Jen embraces her introverted side and turns it into a strength.

Do you remember Mary Poppins? In the classic movie, Mary Poppins emphasises the value of making any task enjoyable. She says “In every job that must be done, there is an element of fun. You find the fun and—snap!—the job's a game!” In this episode, Jen shares how play is an essential key for increase productivity. 

Jen challenges the myth of "rest when it's all done." In a world obsessed with productivity, it's easy to feel like rest comes only after the endless to-do list is complete. In this episode, she breaks down how to let go of the all-or-nothing mindset and embrace a more balanced, sustainable way to manage life's responsibilities.

It's easy to slip into survival mode without even realising it. This state occurs when you're just getting by, doing the bare minimum to meet daily demands, but without feeling truly fulfilled or in control. In this episode, Jen discusses how to recognise the signs of survival mode and offers tips on reclaiming your life and moving towards thriving again.

Many people think running is the fastest way to burn fat and lose weight. In this episode, Jen explains why brisk walking is more effective and how it works.

Doing the Bare Ass Minimum (BAM) often gets a bad rap, seen as lazy or uninspired. But is that really the case? In this episode, Jen flips the script on BAM, showing how doing just enough can still lead to impactful results. 

Jen, I can't do it. I can't keep going.” This is something Jen hears often. In this episode, she explores the power of choosing grit over quitting—harnessing inner strength, persevering through adversity, and unlocking a level of success that talent and intelligence alone cannot guarantee.

Omega-3 fatty acids play a crucial role in maintaining overall health by supporting brain function, promoting heart health, and reducing inflammation. In this episode, Jen talks about the importance of omega-3s, explores various sources, and highlights the advantages of plant-based omega-3s compared to animal-based options.

Bitter is better! Digestive bitters, often hailed as "nature's digestive aids," have been utilised for centuries to enhance digestive health. These foods and herbs, characterised by their bitter taste, stimulate digestive juices, aid nutrient absorption, and promote overall gut health. In this episode, Jen explores the benefits of digesting bitter foods and shares which foods are the best. 

The gut, often called the "second brain," has a profound impact on our health through the gut-brain axis, a communication network linking our gastrointestinal tract and central nervous system. The gut microbiome, a complex ecosystem of bacteria, aids in digestion, nutrient absorption, and immune function and influences brain function via substances it produces. In this episode, Jen explains how disruptions in this system can lead to issues like food intolerances, underscoring the importance of maintaining a balanced gut microbiome for overall wellbeing.

Gluten and dairy intolerances are becoming increasingly common, causing significant discomfort and health issues for many. In this episode, Jen explores how addressing the root causes of gut imbalance can offer a more holistic and effective approach to managing these intolerances.

In a world often marked by competition and rivalry, the notion that "success is the best revenge" resonates deeply with many people. In this episode, Jen discusses this concept suggesting that the most effective way to respond to those who doubt, belittle, or wrong us is not through retaliation or confrontation, but by achieving our own goals and flourishing in our endeavours. 

Being a self-care rebel is a radical act of prioritising your mental, emotional, and physical health in a society that often values busyness and productivity over wellbeing. In this episode, Jen shares ten great strategies for self-care and starting your path as a self-care rebel.

"Don't let the old lady in." What does this mean? Our daily actions determine whether we invite the old lady or man into our lives. It doesn't imply we won't get old, but it emphasises the importance of aging with strength, fitness, and health. In this episode, Jen shares tips on how to age strong, fit, and healthy.

The downside of living a good life is that it often prevents us from achieving greatness. In recent years, people have settled for less, and comfort has become our downfall. While convenience has made life easier, our sedentary habits and reliance on processed foods threaten our health, leading to reduced vitality, chronic illnesses, and shorter lifespans. In this episode, Jen discusses the importance of stepping out of your comfort zone to live a truly great life, not just a comfortable one.

"Jen, I'm in need of motivation." Jen frequently receives this question. In this episode, Jen will explore the distinction between inspiration and motivation, revealing that while they may seem alike, they fundamentally differ in their impact on human behaviour and endurance.

Do you do NEAT? NEAT is Non-Exercise Activity Thermogenesis (NEAT), a term introduced by Dr. James Levine to describe the energy expended through daily activities other than sleeping, eating, or structured exercise. In this episode, Jen talks about NEAT and how increasing NEAT is a practical approach for individuals aiming to improve overall health and manage weight.