Run The Race

Closing out National Bike Month with a young man from Auburn who just completed "Bo Bikes Bama" for the 4th time. We have more on that event (started by the famous Bo Jackson) and (5:15) avid cyclist Jared Bowles shares about the importance of doing challenges for causes, this one for storm relief victims in Alabama. It was instilled in him early in life about lessons of discipline - for all of us. Make sure to subscribe to "Run The Race" to hear stories like his of fitness and faith. (13:40) This single father his fitness journey from swimming at 11 years old to now triathlons. What has his training looked like for his Half Ironmans? He breaks down the numbers for swimming, biking, running...plus being a healthy example for his 4-year-old son. (22:01) Rebelling at a younger age, Jared's son being born was a wakeup call that got him back into church and exercise! The ups and downs of his health journey included a failed full Ironman, a snow skiing injury, and learning to lean on the Lord more. What does he reflect on about God while running and cycling? (29:21) The challenges of having his own single family residential construction company and being a single dad means finding balance...and waking up earlier than he wants to bike or run. (33:16) Jared shares a little more of his cycling story, the costs involved with this hobby, what the average bike ride looks like for him...his recent Marine Corps Marathon experience, and aiming for a full Ironman in the future. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

In the heart of this graduation season, one young man took a nontraditional route to his degree and into a life of ministry. Matthew Sanchez is a content creator, entrepreneur, speaker and podcast host who aims to help people step into their God-given purpose. We talk about the Lord changing his mindset of doubt and feeling unworthy...how obedience can bring clarity in knowing God's hand is in what you're doing...overcoming his porn addiction...and how obstacles led to his calling, including an absent father. (3:25) This dreamer and former special ed student - who struggled in school - talks about graduating from Highlands College (connected to Church of the Highlands), with the goal of continuing to tell stories to help people find your gift and say yes or surrender to our mighty God, who uses broken people. Find out more about him at https://linktr.ee/Iammatthewsanchez?utm_source=linktree_profile_share<sid=45a155b5-df51-4921-9fbb-976bafc3c024. (13:20) Matthew Sanchez also is vulnerable about not having a father around, how that pain became a blessing, helping him have empathy for others. (17:50) He also opens up about his destructive addiction to porn and how his Christian walk made him want to change. Getting rid of the old also gives more room for the new. (26:50) Facing feelings of shame, doubt, insecurity...Matthew needed a change of mindset. Along with very supportive women, like his grandmother, this young man say the God had a plan for him. A big part is showing up - he explains how that can mean a lot of things. An entertainer at heart, he found part of that to be his gift that God will use. (40:28) Matthew also has some wisdom about being obedient (can be scary) and how that can make it clear we are on God's path. Also hear his take on "God whispers"...knowing who you are...and wearing your brokenness on your sleeve. (54:28) He closes us out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

He recently became a world champion pizza maker, winning the International Pizza Challenge in Las Vegas, out of 100+ of the best pizzaiolos. And he gives God the glory for it! We chatted while eating a pizza he made for us at the business he's owned for almost a decade, Cerrone's Brick Oven Pizzeria in Columbus GA. Make sure to subscribe to this podcast to hear fun and inspiring conversations about faith, fitness...and food too. (2:49) Leo DiCesaris discusses his love for pizza, his family roots in Italy, studying how to make pies all over the USA, passion for cooking authentic italian food, plus how you can make dough lighter and more digestible. (10:38) Leo sees Cerrone's as "God's business." We ask him about that higher calling and giving joy to people through food and fellowship. He also gives some of his keys to a good work-life balance. (16:09) We then dive into the 2025 International Pizza Challenge: the rules, criteria he and the other pizza chefs were judged on, what was on his WINNING PIZZA (plenty of unique ingredients including a rare pig from Spain) that started with a dough that he created over the course of 2 weeks. (31:41) Listening to worship music while cooking in this competition, pizza champ Leo is glad he now has a worldwide platform to talk about honoring the Lord, and seeking His will. He has some Godly advice for future chefs and restaurant workers dreaming of success in the face of fear and a high probability of failure for pizzerias. (35:45) And nearly 3 years ago, this pizza business owner got into a horrible head-on collision, leaving him with a list of broken bones. He opens up about that, the full year of recovery, and his super supportive wife. (40:45) Leo is also a big guy, who played offensive tackle in high school and college and arena football - where he got lessons for life that have stuck! He talks about food (like pizza) being fuel for sports too, essential nutrients before and after workouts. And after talking about what I eat before and after long runs and races, I close the episode in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

About 1/4 way into the Major League Baseball season, and you may not be a pro, but experts say you can train like one! We talk on this shorter episode about strengthening your core, flexibility, and faith when times get tough - when you're up to bat in life. Baseball movies teach us lessons. So does discipline when it comes to the principles of fitness and faith. One specific workout called the "hurling exercise" can help with the core aka foundation of your muscles. How about yoga? And the benefits of eating healthier? The sport is sometimes compared to a religion. Baseball's lessons include the power of teamwork and getting grace from God when we're facing those curveball, fastballs in critical moments of our lives. He can work miracles, coming up to bat for us. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Nowadays, with people living more sedentary lives, many of us begin losing 1% flexibility each year, starting in our 30s. But did you know proper stretching can help slow down the aging process? And that intravenous hydration can help you deal with energy and a long list of ailments? Our guest recently opened up two separate businesses that provide those services for anyone, including athletes. Subscribe to "Run The Race" to hear weekly insight to help you improve your fitness and faith. (6:44) Experienced sales associate - in the field of physical therapy, health and wellness - Josh O'Neal is the co-owner of a Hydralive and his newest venture a Stretch Zone, both those in North Columbus GA. He talks about the unique advantages of those businesses...the importance of having better range of motion, even as our bodies get older...the what/why of practitioner-assisted stretching...and being proactive with flexibility. (19:55) As for jolts of hydration, Josh talks about what that does for your body...additives for that IV...other services at Hydralive like the really cold Cryotherapy. (28:41) He also talks about how a month+ furlough from his job during COVID led to being an entrepreneur who now co-owns these businesses, God opening doors with the help of a partner/nurse. (41:46) Josh's goal is helping others through enjoying experiences to improve their health. His faith in God drives that passion to focus on the Golden Rule for clients - do onto others as you'd want them to do to you. That also goes for his family and his church, which is why he fights through anxiety on the worship team. (52:10) We close our chats with his favorite parts of co-owning businesses. A lot of it comes down to having "ownership." Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

As we head into Good Friday and Easter weekend, a local Pastor joined us to talk about Jesus dying on the Cross and rising again...growing up as a pastor's kid and his own call into ministry...what it was like starting a brand new church...how we can lay down our lives daily, as Jesus died for us...opportunities for churches on Easter...and their year-long prayer chain. (3:25) The crucifixion and resurrection of Jesus was Plan A, but we can't live up to His standard. Pastor Grant Collins of Fountain City Church in Columbus GA explains that and how it applies to our lives. (13:48) His dad was a longtime pastor, and they were at church a lot. What kind of help does he give Pastor Grant, over the last few decades ago of ministry (also sharing those moments he felt called). And being obedient to God helps you discovery your unique calling. (27:45) Starting or planting their church 7 years ago, it was scary and their family almost went to Turkey instead. Pastor Grant had a wakeup moment that helped change his definition of faith and lead a mission-focused church without empty religious traditions. He says here are things we can do to take up our cross daily: disown ourselves, be convicted by His Word, put ourselves in God's presence, be rooted in community, have accountability partner(s), get involved in church. (52:30) Is his church doing Easter different than other Sunday services? Regardless, he knows it's one of the most attended and calls this an opportunity to share the Gospel, connect people with community. Fountain City Church is also leading a 2025 "Unbroken Prayer Chain for the Chattahoochee Valley" which other churches, businesses, small groups, etc. can sign up to pray certain days or weeks to help with what this pastor calls a spiritual "awakening" in this area: https://fountaincity.churchcenter.com/registrations/events/2643050. And Pastor Grant closes us in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Here's a recap of my latest marathon in state #32 of Maryland, near Annapolis. How did I finally break the elusive 4 hours for my finish time in a 26.2 mile race? You can do hard things too if you work hard and put your mind to it. Subscribe to "Run The Race" for more wisdom on fitness and faith. I talk all about working for the first time with a coach, who helped give me confidence, and how a bunch of members of the Navy did at the B&A Trail Marathon. Meeting the goal also involved diverse and consistent training, a good pace strategy, digging deep, good food, using mantras (like "I can do all things through Christ") and music the right ways, believing and not stopping. On this shorter episode, you'll also hear about my pre-marathon and post-race tours in Annapolis (US Navy Academy) and Washington DC (inside the Capitol). And travel can be a fun, but also messy, as I learned again. Regardless, God is good! Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

She operates a cafe in West Georgia with a motto of "serving coffee with kindness." We could all use that in our world today. Rewind back to what made her focus on loving people out of dark times, this business owner talks about growing up dirt poor with a mom who made life magical with outdoors adventures...leaving everything to hike the Appalachian Trail...making plans to kill herself but why she didn't do it...and the healing power of kayaking. Now, she's opening up a first-of-its-kind venture in the Chattahoochee Valley. (3:18) The owner of The Brick and Mortar Cafe in Columbus GA first talks about why she left her 3 jobs and sold all her stuff, a decade ago, to set out to hike the AT from Georgia to Maine - and then why she had to stop after nearly 700 miles. The roots of it were depression and proving something to herself and the power to keep moving. And in Maine, she got a job managing a coffee shop that inspired her to open up her own! (10:00) The mission of her coffee shop in "Old Town" is to love people where they are, put a smile on customers' faces. That comes from the dark place of Heather being suicidal, years ago, and one final phone call stopped her. Brick & Mortar may not be faith-based, but they want to touch people's lives. A small part of that is writing uplifting messages on their coffee cups. Heather also hopes she can inspire/mentor other female entrepreneurs who, like her, may have though these dreams are not achievable. Growing up as a people pleaser, she's also learning to take care of herself. She also talks about how her life changed from losing her mom recently, after being her caregiver, and how the cafe community she build supported her so much. (24:45) The next business for her is a collaboration with the owner of local italian restaurant Treviolis called "The Collegiate Outpost" inside Columbus Technical College, a new concept for this part of GA. it's not just a place for coffee, sandwiches, pastries, pasta but also designed with a culinary internship program where students can learn skills and get future jobs at area restaurants, cafes. (27:37) Not owning a TV for the last few decades, Heather loves the outdoors - getting on the water and in the woods for decompression, stress relief, meditation. And Heather gets emotional talking about how her mom showed them how powerful and exciting it is to be out in nature. She also shares some wisdom she's learned from the valleys and mountaintops...her evolving from a judgmental young Christian to a person focused on love instead of legalism...plus some of her favorite coffee drinks. And I close out the episode talking about the pros and cons of coffee for your health and workouts, then a final prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

During this Women's History Month and anytime, her job as Associate Brand Manager for Aflac (headquartered in Columbus GA) gives her the opportunity to put women in the spotlight, like when she went to the NCAA women's Final Four last year, among some big names. We also talk on this episode about transitioning from being only to runner to strength training...dealing with the pressures of being a strong woman on the job and in the gym...and how faith brought her out of a path of panic. After a update on the growth of women's sports, (6:20) Madison Montgomery joins in to talk about her Final Four experience, why it's important to shine the light on female athletes, and her advice for young women. (17:00) Becoming "too thin" a year ago, Madison has since lifted weights more and hired a nutrition coach. You may be surprised what she's learned about workouts and especially food (and more of it). She also describes the "athlete camp" she recently attended. (27:18) In her mid 20s and busy juggling school and jobs and being fit...she started having panic attacks which led to depression and thoughts of suicide. She shares her story to help other women who may think they need to portray having it all together. (37:08) And Madison credits getting through dark times to the Lord's grace. She talks about starting her day early through quiet time with God. And she wants to experience as much as she can in life - which recently has helped her see women's sports in a different light. I close us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Known as Chap, this Puerto Rican Chaplain in Georgia is focused on church unity and diversity, and showing our faith with works, hence the name of the church he's the founder and pastor for: Love in Action Outreach Ministries. He's also the organizer of a special event this weekend called "March for Jesus Columbus." You can learn more about both at https://www.facebook.com/loveinactionoutreachga. (2:33) Chaplain Emilio Rosa first talks about his call into ministry, that started with translating his dad's sermons into English for a church at age 8. (8:26) He recalls facing racism while growing up as a minority in the 1970s in Brooklyn NY. Rosa opens up about pet peeves about churches separated by race, but what can be done about the divided body of Christ? He says we have to be intentional about being with those that don't look like us, amidst a push lately for multicultural churches. (13:45) The event March for Jesus will happen in downtown Columbus GA - for a 4th year - on Saturday March 15, with gathering at 9am at St. Luke church then heading out on 3 mile march at 10am, with a break in the middle for a brief message and worship. Part of this is praying for local cities and leaders. Columbus' mayor is scheduled to be involved again. Rosa talks about why being part of this is so important, getting out of your comfort zone, showing a diverse group that has a message of hope for those seeing this march. (27:05) The chaplain also breaks down the ACTION part of his church "Love In Action Outreach." Most of Jesus' work was outside the church. He talks about how he/we can identify needs. Part of the way Rosa does it is through being on the Columbus Hispanic Outreach Committee - sharing resources, networking, then doing. For more info, you can send an email to loveinactionoutreachga@gmail.com or call Rosa at 770-837-1421. He closes us out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

He's now one of only 400 people that have completed a Transcon. Navy LT Paul Johnson joins me on the "Run The Race" podcast (subscribe now) to talk about his 3,000 mile run and walk from Los Angeles to New York City, plus his new world record for a fitness challenge in Antarctica...all of this helping him and others with mental health issues, some that come from military deployments. (5:11) Johnson talks about how running is a coping mechanism for his anxiety and depression. He loves it so much he ran across the USA in 52+ days, raising more than half a million dollars in the process for nonprofit Team RWB that helps military veterans with healthy lifestyles. Listen to the pod to hear more about that org plus his stories about transcon training...challenges like sandstorm and heat...sleep and crew...lots of food, that may sound strange and delicious...mental strength throughout the epic journey...seeing the USA this way...and the documentary film all about it that will be streaming this Spring. (21:34) How do different military branches handle fitness, like his - the Navy? Regardless, Johnson talks about exercise being essential for stress management...for any of us. On long deployments, stuck on a ship at sea, it's tough. (27:24) Another environment that's one of the harshest in the world is Antarctica, where he and a Navy vet friend ran 100 miles in the fastest time ever, just under 24 hours through snow and major winds! He describes that immense challenge. (33:31) And Paul Johnson also enjoys helping other people meet their goals, sharing fun videos on social media with tips about a lot of things to do before/during/after runs and workouts. You'll also want to hear about his next goals that are unique and may sound crazy. We close our chat with why it's so important to support causes like Team RWB. You can still donate to them, on behalf of Paul's transcon and upcoming movie: https://donate.teamrwb.org/fundraiser/5143120. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Dana Barker works a few jobs and wears a lot of hats - now add dancing to that! This Auburn University senior technical analyst and fill-in TV meteorologist (for stations like WTVM in his hometown of Columbus GA) also stays busy as a football ref and hockey PA announcer for the Columbus River Dragons, who he's representing in the upcoming "Dancing Stars of Columbus," the biggest local fundraiser for the Alzheimer's Association. We talk on this episode about his many roles and how fitness/exercise is a part of those. (2:41) Dana says he's out of his "comfort zip code" learning a dance for this Thursday night's gala. He's been sweating quite a bit while learning/practicing his 90 second routine with pro Tracie Chamblee, who was my partner when I was a "dancing star" 2 years ago. The most important part is raising money for Alzheimer's research and caregivers. You can support Dana or others by giving at this link: https://act.alz.org/site/TR/Gala/GA-Georgia?px=24103747&pg=personal&fr_id=18356. (10:16) This former nerd of mathlete (his term) did not play sports growing up, but is involved with them now like being an experienced ref for high school football - which his broadcast career has helped him with a key part of that job...communication. This president of the local AHSAA association, covering schools in East Alabama, also gets in tens of thousands of steps during each football game as a white hat. It sometimes has to dance on the football field to keep from being run over. (22:04) Dana has also become a student of the game of hockey that he loves now. The longtime PA announcer and DJ for the Columbus River Dragons (formerly the Cottonmouths) talks about why this sport on the ice has hung around this part of Georgia for three decades now. (27:17) This scientist may have the strongest passion though for weather and forecasting! He tells a story about storm chasing and getting close to a funnel 4+ years ago in Eufaula AL. Dana also talks about how the 2019 deadly tornado in Beauregard AL (23 people dead) changed his mindset from working severe weather as an adrenaline rush to a real focus on being a service and saving lives. (37:40) Now, dancing Dana is nervous and excited to hit the dance floor, giving back in the city of Columbus GA where he has deep roots. I close out the pod episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

His day job is endodontist (dentist) in the Griffin GA area, but some people may see his hobby as extremely challenging: running a marathon race or more per month for the last 8 years! That includes some 100 milers. On "Run The Race," Paul Shepherd talks about that consistency as he chases marathons/ultras in all 50 states...favorite races like Boston and UTMB in France and beyond...benefits of trail running...this sport as a way to be humble and grow closer to God...building his own running trails...and other cool race stories, from Jerusalem to ones themed for history or military. (2:07) This episode kicks off with my personal recap of my latest 26.2 mile race, the Rehobeth Beach Seashore Marathon in DE, which Paul ran as well! (11:06) Paul talks about the keys to consistency vs. fleeting motivation. What helps is having 2 signed-up-for races on the calendar at all times. He's 47 states into his marathon journey now. (19:20) Paul has run some of the big ones like the Boston Marathon, the Kona triathlon, and Ultra Trail Mont Blanc (UTMB) - he goes into details about the trails there from France into Italy/Switzerland, the 106 mile loop with 36K feet of vertical, in an area where his grandfather escaped after being shot down in Germany during WWII. After a little on the pros and cons of running on trials - which he likes better - (28:03) we dive into his mindset of being a "forever beginner," trying new things and staying humble with new skills. Running, in his eyes, is also spiritual - because when we stress our bodies (like in ultra races), the spirit carries us and we connect with God who "designed us to run." (37:00) Paul also built a half marathon trail on the land where he lives, inspired in part by "Field of Dreams." It means sharing fun and suffering at home with fellow runners. (42:20) After giving his take on our DE marathon together, he talks about making core memories as he runs races all across America, helping him learn and love our country even more. This June, he plans to run a marathon in his 50th state, joining the only 2,000 people in the world that have done that. We wrap up our chat with some of his quick stories about the Jerusalem Marathon, painfully going down stairs after his early-on Soldier Marathon, and his still marathon-running 82-year-old dad being his run hero. (1:03:45) My closing prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

I turn 49 years old today and continue to "Run The Race"! On my birthday, here's a pod episode with my personal thoughts on today Not being about me but God...His gifts in this life...going through some of the major milestones of my almost 5 decades...reflecting on past successes and failures...being knocked down and getting back up because of Jesus...prayers for my spiritual purpose in the future. I hope you can relate to some of these, as we all grow older and thankful! Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

6 years after losing her teen daughter to suicide, an East Alabama mother is only ramping up her crusade to help save the lives of other students through their "Love Like Lexi" project, which is hosting a new event later this week. Check out her emotional, heartbreaking, inspiring story on this episode of "Run The Race," which you can subscribe to or follow for weekly wisdom and testimonies of faith and fitness. (3:20) Andrea Mills' high school senior daughter took her own life on February 6, 2019. What prompted it may shock you. It was a wakeup call for this family...and a warning for so many others, before it's too late. It has to do with purpose, self-worth and empowerment for teenagers. (14:20) Andrea felt major guilt, but God kept her going...and seeing so many others with intrusive thoughts motivated her to go from grieving mom to advocate! Along with sharing their personal story, she has advice for other moms and dads about what to ask your teens and talk to them about. For the last 4 years, she has led a nonprofit named after their daughter where they talk about navigating mistakes/failures (that will happen) at many school assemblies, which have had 80,000 attendees so far, preparing young people and their parents for this fight! Suicide comes with stigma too, to even talk about, but Andrea says we have to use our voices for change. (27:45) Faith is also a centerpiece in the story of Lexi and her family. So is spiritual warfare and people pouring into each other with encouragement (for outsiders and "comfort carriers" too). Andrea also explains the message behind the name "Love Like Lexi." (42:05) And this Thursday February 6, they'll be hosting the tri-city Live Project Crusade at Woodruff Park in Columbus with free food, new inspiring music, the Miracle Riders and other groups - all to help people out of the darkness. More info: https://lovelikelexi.networkforgood.com/events/76105-live-project-crusade. (48:18) Andrew closes the episode out in Prayer for us. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Are you ready for a change or to live your best life? Maybe God is signaling to you it's time for a shift. A new life coach is ready to help you prepare and organize with a strategy. Quadasia (Dasi) Love wears a lot of other hats too: international chaplain, model and actress, and a prophet at her church (through the fivefold ministry) that's focused on unity and going soon to Zambia. (3:15) Dasi Love kicks us off on this podcast episode with insight on how faith impacts big life changes for us, like God's call and tools to do special things vs. bad habits and the world's distractions. There are plans that need to be made over the course of months, part of her life coaching called "My Kairos Time" (greek for due season): https://www.facebook.com/profile.php?id=61571592010474. (8:40) Time management is huge for a lot of us. Time to eliminate excuses. And when do you know to make that sometimes-scary change in your life? Dasi says "God can't be through you what He isn't to you." She went from being a pre-med Biology major in college and a future Dr. Love....to a real relationship with Jesus, attending seminary and becoming a Chaplain for Dunamis International Chaplains. This young woman is (19:03) also an actress and model who won't comprise on certain photo/video shoots. She was the stand-in and running double for the main actress in the Kendrick Brothers' popular film "Overcomer." (25:35) Dasi also loves to discuss what true unity looks like, in and out of the church. She's learned a lot from her job as a chaplain - going where they're needed! (32:50) One more hat she wears is as a prophet top make sure others are in alignment with the Word of God, not as a "fortune teller." This is part of the Christian concept of fivefold ministry - 5 roles to serve the church in different ways. Satan can also pervert those roles or what's in the Bible. What can also get in the way of those gifts are pride, churches' fear of criticism, denomination differences, pastors not held accountable). (44:33) Along with fundraising for a Fall 2025 trip to Zambia, Dasi Love also has partnered with pastors to help persecuted believes in the Islamic state of Pakistan. She explains...then closes our episode out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

The young woman on the podcast today is a lawyer and road runner turned therapist + ultra athlete + race director who shares some insightful, deep thoughts on finding the right career path...the path of running as a healer instead of a competition...why and how she's done numerous 100 mile races now...her tools to help professionals and athletes that are very driven...and how sports (especially endurance) can help with your mental health. Subscribe to "Run The Race" to hear more inspiring guests talking about fitness and faith. After talking about the rare snow we just had in Georgia - and getting to run in it - (6:34) I introduce to y'all Emily Labutta, a licensed Associate Professional Counselor with Atlanta Wellness Collective, a big change from her years as a criminal prosecutor. Why the change? And her reasons for running have changed too! you can probably relate to what she's been through. Now, it's about adventure (on trails) instead of performance. Great quote from her: "What happens in the soul is better than what happens on the watch." (17:24) Athletes can be driven...and as a therapist now, she can help with positive aspirations/energy instead of negative self-talk. Listen, she cries during long races, then gets to running again. She's completed nine 100 mile races in the last 3 years, including a recent one around a track in less than 24 hours! Emily has some wisdom about training your legs, stomach and more for those long distances...and how to ACCEPT the PAIN. (33:24) Sports challenges also help a lot with self-discovery and our own resilience, what we can and cannot do (both important). She explains the connections that can happen between endurance athletics and trauma. (43:51) She also helps lead events as a co-race director, adding that job now with Revolution Running in Georgia. Her newly created race The SPARROW (I'm running the 3 hour but there's a 6 hr option) on February 8 in Flowery Branch GA is named for a Latin phrase that means "While I breathe, I hope." And she describes how HOPE (and help from others) may look different than you think. You can still sign up for that great event: https://ultrasignup.com/register.aspx?did=116113. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Two weeks into 2025, how are your goals (resolutions) for the New Year looking? A lot of people may still be going to the gym weekly or even daily. Sticking to those healthy habits can be a challenge, but it's worth it. (2:30) Brian Patrick has been with Crunch Fitness for the last decade, now General Manager of the gym in Columbus GA. He has some advice on being consistent with your exercise routines. And the why lately is more about "healthy" than losing weight. Hear what he says about small challenges and friends motivating you. (8:24) Brian started his fitness journey on an Olympic power lifting team while attending high school in Savannah. He talked about essentially lifting a person over your head in 3 seconds flat. He also says showing up to the gym is more important than form, (15:57) but you can always ask questions or get help from others at the gym. What do you like to do as far as fitness? That'll keep you coming back. Why or when should you hire a personal trainer? Brian explains a few ways they can help you. Group fitness is what some people enjoy most. (24:40) Working out can also help your stress and mental health. Brian even gets a little emotional in talking about how rewarding his job is...helping soldiers, married couples, people of all shapes and ages. And what are the new trends at gyms? They include HIIT (high intensity interval training). (34:10) And we close out our chat talking about good nutrition for your health and how to maintain small changes like serving sizes and when you eat. Still gotta eat or fuel enough too! Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Jimmy Carter died less than a week ago at age 100. He was our 39th President but also an outspoken hero of faith. On this day before the processional begins for his funeral - from Plains GA to Atlanta to DC and back to his Georgia home - here are my thoughts and some history on Carter's life of faith. Make sure to subscribe, follow, like this "Run the Race" podcast for more inspiring stories about fitness too. Former President Jimmy Carter practices what he preached, putting his Christian beliefs into action - in the White House and before/after that...through worldwide humanitarian efforts, working on many Habitat for Humanity projects, and regularly teaching Sunday School at his GA church - drawing thousands. In this shorter episode, also hear more about how his 77 year marriage to Rosalynn Carter was an example of living out faith, along with reading the Bible and very consistent prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

This episode, coming out on Christmas Eve, is with two of my best friends. They are pastors who lead a church in Illinois, formerly led youth ministry in Georgia. We had a superb conversation about the true meaning of Christmas...what a close relationship with Jesus looks like...misconceptions of our faith because of "headline theology"...the importance of friendship on Earth...reading the entire Bible in 30 days...the challenges of ministry...and a lil football too. (3:03) Joe Banks and Jarrod Six are the lead and executive pastors of Abundant Church in Alton IL. The 3 of us met a decade+ ago in Columbus GA. We start our pod chat with why CHRISTmas is the culmination of our faith and how it's an opportunity to show others our authenticity. How can an intimate relationship with Jesus (his birth being celebrated) be compared to intimacy in our marriage? (13:51) For those who want to hear God speak to you, His Word is a great start. Pastor Joe talks about some in their church kicking off 2025 with a Bible Shred, reading the entire book in 30 days! And they both gives keys to success to discipline in reading the Bible on a regular basis. In the face of life's ups and downs, (24:05) friendship is also crucial or "redwood faith." They explain. And instead of Christianity being about a stuffy set of rules to follow, His Word describes a life of joy. But what's it really like working with a best friend, side-by-side in the tough world of ministry? They both love football, but sports or other things we put above God...can become a real problem. (49:30) Holidays are for celebrations, but it can also be depressing and difficult, so these guys talk about how to bring people into community. Jarrod opens up about how it can be heavy for pastors carrying other people's burdens but it's a calling. And finding balance in ministry is a myth. (1:04:50) Joe closes us out with a prayer of blessing. Merry Christmas everyone!! Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Cheerleading is a sport 150%, so says my guest this week on the "Run the Race" podcast, which you should subscribe to. She's dancing her way to fitness at age 40 now too. (3:05) Mandy Hood has coached hundreds of students in cheerleading and has been a part of more than 20 national titles, at all levels. (5:45) We talk to this coach and mom about the fitness aspects and misconceptions of cheer, from a tight core and strength to clutch execution and endurance. (17:25) She also had plenty to share about the challenges and rewards of coaching, (23:44) starting out as a competitive dancer at age 4...mental health, (35:50) getting back into dance as a Pro partner and choreographer for Dancing Stars of Columbus GA...her heart for their cause of fighting Alzheimers Disease, (42:58) and being creative with choreography on a journey that's more important than the wins. I close out the episode with some more fitness practice from a famous cheerleader...then prayer. Here are links to learn more about our local Dancing Stars competition benefiting such an important cause that we hope you'll donate to: https://act.alz.org/site/TR?fr_id=18356&pg=entry. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

We have a lot going on in our world and personal lives these days. Preaching lately about stress-free leadership and stress-free marriages, my guest this week is a Pastor in East AL and West GA who's giving some raw insight on hearing the voice of God (instead of trying to build faith) to help discover His will for your life...helping spiritual leaders in America plus on his numerous missions to Africa...strengthening the church's connection to communities...and why he started the "Unite The Valley" nonprofit that's about to have it's first big leadership event, a month from now. You can learn more and sign up at https://utvchatt.com/. (2:28) Pastor Curtis Doleman Jr. of Praise Ministry Tabernacle (Phenix City AL) explains how a deep connection to God and knowing His voice...leads directly to hearing the Lord's instructions for our life. To improve in leadership or anything else, do you try using your own tools or trust God and the tools he gives us? That can make it stressful or not. There are pre-conceived notions for leaders. He also explains the "staring contest" with God. (15:55) 33 years ago, Pastor Curtis had an unconventional salvation experience, alone in his bedroom. You don't want to miss this story, what he said to God and the quick responses in Scripture. (21:01) After going into ministry, he went on overseas Missions including to Africa, where Curtis also focuses on preaching to the leaders of churches, who also are stressed out and striving at times. He talks about the difference in prayer and worship in African nations. (29:45) A pastor for three decades himself, Curtis has long been called to help strengthen the church, which at times he says is like a "circus." Should we be quiet and stoic in church out of respect, trying to act perfect...or should we strive for freedom, real faith and an authentic experience with God? We talk about grace and sin too. (39:45) He also describes the paramount importance of faith leaders being connected with the community, local government, other leaders where you live. (46:50) The nonprofit he founded "Unite The Valley" has "lunch and learns" the 2nd Thursday of each month. And soon, they're hosting a leadership symposium January 9-10 in Columbus GA. He talks about the goals of these events, to lift up leaders. Pastor Curtis says the church does not lack anointing but has a lack of leadership. (55:35) And he closes our episode out in Prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Happy Thanksgiving! As you're traveling, or before/after you eat, check out this special and shorter episode of the "Run The Race" podcast that you can also subscribe to. I talk about the origins of Thanksgiving - which involve President Lincoln wanting us to use the new holiday to acknowledge God first. It's a holiday that's about much more than food and football (those are great too). You'll also hear, on this pod, some insight on giving thanks as a spiritual discipline...what the Bible says about thankfulness (Psalms, Thessalonians) and how it's tied directly to God...being grateful being the purpose of Thanksgiving...what complaining can end up doing...and why being thankful out loud is powerful, with the help of God's peace. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

This almost 63-year-old strength and conditioning coach has helped people get stronger, faster, lose weight for 30+ years. And this year, he finished 3rd in his age division in a competition for "Mr. Health & Fitness" and try to be featured in that magazine. (2:05) Richard Berklin - also an elementary PE teacher in Columbus GA - first talks about the importance of being fit, toned at an age. He talks goals and food when he first meets potential clients. That got us talking about nutrition and even moderation over the holidays, including those "cheat days." (8:25) This big strong guy also talks about what he does at the gym in his workouts close to every other day...and how his lifelong passion for fitness started in 7th grader with a coach that told him he was too small. He's still proving people wrong! (12:22) We chatted about Richard's competition to be in "Mr. Health & Fitness" and what he learned in the process. He also has a passion to lead by example and inspire others, educating them with scientific knowledge about strength and conditioning that he's learned along the way. (18:00) How does his coaching work? It depends on what you need. He also tells a story about a client losing close to 200 pounds that emphasizes why support from loved ones like your spouse is vital. (23:31) Richard Barklin has also worked with pro athletes, like some familiar past names with the Atlanta Falcons, but he enjoys college football more. And he reminds us...you can have new fitness goals at any age. What can wealthy people teach us about health and priorities? He explains that...plus why discipline, positivity, and being in the right crowd are ingredients for success. (31:05) There's also that spiritual side to sports and working out. Speaking of that, I close out the episode...with a prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

A few weeks out from Thanksgiving and with all the holiday parties/travel coming up, is exercising a priority for you? My guest this week on the podcast (go subscribe) has some wisdom for you when it comes to fitness, health, plus nutrition, leadership! She is a Crossfit gym owner, an accomplished athlete with Ironmans and triathlons, also a city council member in Columbus GA. (2:09) Joanne Cogle wants to help people get 1% better every day. If you have excuses about working out, she says there's no time like the present to do it. If you're waiting to be good enough or ready, stop waiting. She says it's about your future and quality of life! Group fitness also helps, but how? (11:55) Her fitness journey started in Canada where she grew up, from biking and the YMCA...to being a basketball coach, PE teacher, personal trainer...to taking ideas from an Army gym to open her own. (17:35) Joanne opened CrossFit CSG almost 9 years ago. What's her favorite exercise? She also explains how they're bridging gap for those on the rebound from injuries etc. and the typical "workout of the day" their eclectic group does that are very structured and coached. Learn more about her gym: https://crossfitcsg.com/. (24:36) Also vital for your wellness is nutrition - protein is underrated - and sleep/recovery. (29:06) Seeing a competition on TV sparked Joanne to do an Ironman, and the super competitive athlete has done 20 Ironman distances since then, but says simply walking a 5K is a great start for anyone. The key is to do things that you'll succeed at...then build on that. (36:12) Joanne is also the event promoter for TriColumbusGA that does many local triathlons and races. Making exercise fun is also important, including holiday-themed events like one she's race director for, the Santa Claus Classic 10K through Fantasy in Lights at Callaway Resort and Gardens in GA: https://www.active.com/pine-mountain-ga/running/distance-running-races/santa-claus-classic-10k-2024. (39:20) Finally, she has some advice about leadership and how to treat people as a woman that wears several hats, including now city government leader. The priorities, she says, should be public safety and parks (and rec). Joanne closes us out with how CrossFit has changed her definition of fitness, and how she's inspired by the opportunity to change others' lives. (54:36) And at the end of the episode...my closing prayer Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

I talked to a war veteran in Cusseta GA who survived 4 combat deployments, including one of the most famous battles from the War in Afghanistan. On the heels of darkness he also went through off the battlefield, this Army hero helped write a semi-autobiographical song "Warriors Set Free" that's now been adopted by a nonprofit for veterans based in West Georgia. (1:25) I give a quick faith-based take on politics on the Presidential election results, then (5:21) you'll hear most of the acoustic version of that song "Warriors Set Free" performed by singer/songwriter and fellow Army vet Tim Maggart. Hear the studio version at https://open.spotify.com/track/71Y7gxRldfsGq0pNfZUwfb?si=930427c932d7472f. (9:42) My wide-ranging conversation with 1st Sgt (Ret) James Clark starts with his 2 deployments to Iraq and 2 to Afghanistan, including his involvement in that war's second costliest battle for the U.S. - the Battle of Kamdesh (at COP Keating) that was portrayed in the movie "The Outpost." He goes into detail about that immense attack by Taliban insurgents and the trauma years later that led him to a nonprofit ministry. (17:22) Clark talks about his "come to Jesus" moments, how faith led him to a much better life, with the help of the Warriors Set Free's one-day "Freedom Appointment" while being on guard for Satan: https://warriorssetfree.org/freedom/. That led him to volunteer with the organization, where he's now on staff as the outreach coordinator for the ministry that also has 4-day "Warriors Battle" mens' retreats that also changed his life. (25:58) Collaborating with Maggart to write the song (just released a month ago), James talked about his testimony now being in music form and how he hopes it touches, inspires other veterans. He also says...it's no longer Army combat, but they're still in battle and spiritual warfare. And he discusses how encounters with God and growing in your faith can lead to transformation and fulfillment. (42:25) I close out the pod episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

What's it like to run one of the biggest races in the world, The Chicago Marathon? You're about to find out. Subscribe to this podcast for stories of fitness and faith, like this race recap. This was several firsts for me: 1st World Major marathon…and as a charity runner for a race…and first time as an adult tourist in Chicago! I was one of the more than 52,000 people, a record number, to finish the 2024 Chicago Marathon. Listen to this “Run the Race” episode to hear about the inspiration (like singing “Amazing Grace” with 1,000 other runners) pre-marathon…the logistics of this huge event and race route that was mostly flat…the incredible support from more than a million spectators including plenty of funny signs…raising money for and being a part of Team World Vision…what I saw and ate in the Windy City, from the Chicago River and deep dish pizza to really cool parks and Chicago dogs…plus dealing with post-race blues and recovery. To learn more about the cause I supported (might do the same with the NYC Marathon next year) and how you can still give, go to https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=418235&fbclid=IwY2xjawGEA85leHRuA2FlbQIxMAABHdTaYu-eaopfRYu74ZP4HWwgKFANOD2yBwC4H_Xk8DoF0ESCz8_8SQNxng_aem_Tv_RiIFbhaANYeI8dhPoAQ. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/. “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” - Isaiah 40:31

Are we in the End Times or will we be soon? In it's 24th year, a popular and professional outdoor production called "Judgment Journey" is relaunching (after 4 years gone during/after Covid) in Georgia. It depicts what the Bible foretells about the Rapture to the Tribulation. On this pod episode, hear what this special event is all about, leading to thousands of lives transformed. (4:00) David Barr leads the final conversion portion of "Judgment Journey" that takes place at Faith Baptist Church in Lagrange GA, which 3,000 people attended on its first two nights. There are 6 more opportunities, the next Fridays and Saturdays through November 2. In these perilous times, this 45 minute human drama that you ride through brings the Bible book of Revelations to life, according to David. He talks about the new technology, tickets selling fast, and their goal of presenting the Gospel of Jesus Christ. Tickets are $25 each and they are selling out. Here's more info: https://www.judgmentjourney.com/. (11:20) Is it ok to make a decision for Christ out of fear? in Judgment Journey, they present the dark realities of post-Rapture life and Hell, but they also are focused on planting seeds of faith by presenting the love of God, as we make a monumental choice. (15:13) David explains what you can expect on this 45-minute journey - with 14 different scenes/elements - and how it's Scripturally based. (25:20) Judgment has a negative connotation, but in this sense, David says what God does is like discipline from a parent, out of love. He also describes the steps they take before/during/after someone chooses Salvation at Judgment Journey, which they signify by ringing a bell. (38:00) For those who don't attend church or have been hurt by Christians, this is seen as a nontraditional church activity that some people event think is a Haunted house or trail. Prayer is the #1 part of this production, David said too, and he closes this episode out (47:00) with a prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

As Hurricane Milton heads straight for Florida, and we pray for the people in its path, our guests on the podcast this week is a family that took a trip from East Alabama up to Western North Carolina to use God's love and kayaking...to help with search and rescue, meeting basic needs like food, and more in the wake of the devastation from Hurricane Helene. Subscribe to "Run the Race" for inspiring stories of faith and fitness. (5:13) That includes a world class kayaker who turned pro at age 15. Now 21 years old, Mason Hargrove talks about what he and a few others are doing in kayaks, going to hard-to-reach places to find survivors from Helene and bring things they can for storm relief. He's got some amazing stories! And the missions in his second home of the NC mountains will only continue. (16:13) Mason also talks about the mental fatigue that can happen for volunteers, first responders. He's also using his passion for kayaking to help others in distress, teach the sport too, and dispel misconceptions about kayakers. (23:58) Back in Columbus GA, this young pro kayaker and his family also help active duty military and veterans get on the water for free, teaching them kayaking through the nonprofit Team River Runner. He talks about how the water can be therapeutic for anyone. The 3 time Team USA competitor was in the world championships in his hometown, and will continue competing in the future, as he hopes things will get better and better in NC. You can learn more about their Hargrove Adventures at https://www.instagram.com/hargroveadventures/. (36:00) His mom Melissa Hargrove is also helping in storm ravaged West NC and East TN, from delivering food to teaching camping...to just giving love as the hands and feet of Jesus. (50:31) She is also the Fort Moore Columbus chapter coordinator for Team River Runner: https://www.teamriverrunner.org/get-involved/chapters/columbus. She talks about what they do to help the military and others find community and confidence, while learning how to kayak. And I close out the episode in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

After spending nearly 15 years in federal prison, this former longtime drug addict got his freedom and became a pastor for a home church and a nonprofit recovery program that is connected to a business in East Alabama. His is one of many inspiring success stories of faith and fitness that you'll hear on this "Run The Race" podcast. (2:45) Pastor Chris Cloud first chats with me about the effectiveness and encouragement from having worship before work, which is what dozens of men do every early weekday morning at a company called Abel Electric in Salem, AL. He's one of a few pastors that work for the nonprofit Abel Ministries, being a light for former convicts, construction workers, men who need second chances. (10:27) Chris shares his personal story, how he went from foster care to drug addiction to federal prison in 1998 to revival behind bars, where he really learned and practiced how to "Press In" to the things of God and totally focus on Him. He explains what that means and examples of pressing in. He reminds us...it's what we do IN the trial that defines us. He went from discipling others in prison to (23:05) working on the outside - helping men get on the right path, learn a trade to be able to get a job, but how did discernment help them vet the men in their 12 month recovery program? Getting that acceptance and seeing other men freely worship God can also be a "culture shock." (29:15) Chris' passion is raising others up to find their identity in Christ. It's about seeking HIM not things. And they're showing the community that there can be many success stories when faith is involved, these former convicts becoming positive citizens. They're celebrating those at Abel Ministries' first ever Graduation Gala for their recovery program Tuesday night October 1 at 7/6c at First Baptist Church in Opelika. To learn more about what Abel does and how you can help their growing ministry, planning to expand soon, go to https://www.abelministries.org/. (37:55) As for fitness, Chris previously competed in bodybuilding, lost weight while using drugs for a decade, then actually became a certified personal trainer while in prison. He has Biblical advice for those going through dark times, and it won't happen overnight with a "crockpot God." He now uses his redemption story to help other inmates, addicts. (49:36) And he closes out this episode with a powerful prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

A little more than a decade after getting blown up by an IED during the War in Afghanistan, this Army sharpshooter competed in his second Paralympics. Back from Paris, he joined us on the "Run the Race" podcast to tell his inspiring story and with some wisdom on resilience. (3:31) SSG Kevin Nguyen first tells us about his combat injury as a 20-year-old soldiers...making the decision for doctors to amputate and (15:11) what it's like being an amputee...facing fitness challenges to be able to stay in the Army...(23:25) how he ended up being a competitive shooter, competing at the Tokyo 2020 and Paris 2024 Paralympics, what it was like at both...how training goes for shooting against the best...(40:04) how his 13-year Army career prepared him for the Paralympics, physically and mentally after facing a depressive crisis a decade earlier...representing USA and also winning gold at the Parapan American Games...and why he's trading in his competition jacket for a chance to help future warfighters. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

3+ weeks from now, I'll be running my first "world major," the Chicago Marathon...and doing it for a meaningful cause making a difference around the world. In this episode, you'll learn about training for a 26.2 mile race...facing a fitness challenge for a cause that matters to you, like partnering with Team World Vision...what the Christian humanitarian organization does to help conquer poverty and the global water crisis...and how our guest got this job with the nonprofit after surrendering her career to God. Here's where you can donate to help with my charity entry to the Chicago Marathon and help raise money for World Vision: https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=418235&fbclid=IwY2xjawFYWeBleHRuA2FlbQIxMAABHSqAzylFvFuQKOfnS_OtqecgVhtajibXLd4e1RUvOKMlOM6YyasLsxH73g_aem_kxlMwCB8-dN24eZNWDZdZg. Katie Andre is a Team World Vision Senior Church Advisor in Illinois, and is running the Chicago Marathon for the third time. She talks on "Run The Race" about (5:02) conquering challenges for something bigger than yourself and how God met and shocked her through fundraising the first time. (14:04) World Vision is the biggest non-governmental provider of water in the world. Hear stories about what people in the poorest countries have to do for water and how this nonprofit changes lives, especially children. Run a race/marathon for yourself or to help others, especially with basic needs? Learn more about World Vision and how to do an event with this team: https://www.teamworldvision.org/?language=en. (23:17) Christian faith is at the center of all that Team World Vision does. Katie talks about Jesus' call to love others in action. It's also fun, rewarding for runners and walkers that partner with them. (31:52) She also tells stories about her journey from electrical engineering to church jobs to World Vision ministry. (43:33) She has advice for others too about making big changes like that...and how running can be me/God time...then I close us out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Debate involving LGBTQ is often divisive in our nation and churches these days. This week's podcast guest is a pastor and missionary who says he formerly identified as homosexual, but an encounter with Jesus a dozen years ago set him on a new journey! He talks about his trauma growing up...that major transition, spiritually and sexually...helping churches and also others in the LGBTQ community...getting married to a woman...and ministering to people through the "Rainbow Journey" movement. After taking a quick look at what the Bible says about homosexuality and how Christians can respond to gay friends, (6:40) our guest tells his fascinating story. Gabriel Pagan explains how he was "delivered from homosexuality," as he calls it. It started with sexual trauma and bullying...led to sexual identity curiosities...being suicidal amidst the stigma of being gay and family shame...then being pursued by Jesus in his mess. What made him say he'd never sleep with another man? (25:20) For those who say they were born gay or God made them that way, why do they need to be delivered from it? Gabriel says when we're Born again, no other identities are needed or above that. No conversion therapy was needed. This now-pastor says he didn't need to pray his attractions away - they'll still come but we can deny them when Jesus meets our needs. It's choosing between our relationship with Jesus and our sexuality. HE will answer any of your questions on that. God is not mad at gay or straight people. Transitioning out of LGBTQ, Gabriel talks about the hardest thing: dealing with his emotions without an escape, instead us processing things with Jesus. Next for him came (34:55) felling in love with the woman that would be his wife. God made a lot of it happen, including the ring. Now, they have 3 sons...have been through a lot, but he says following the Lord is not easy and restoration comes (verse in Joel). (45:41) Gabriel started the "Rainbow Movement," explaining the Biblical symbolism and how we can reflect Jesus without weaponizing Scripture and without rejecting people that are gay. Part of it is equipping churches, changes that come with a cost but concerns about image can mean people continuing to struggle. Gabriel says there's more homosexual people than you think in your church congregation. He also has the "God of the Rainbow" e-course that gives people practical tools. Learn more: https://linktr.ee/rainbowprophet?fbclid=IwY2xjawFPUcZleHRuA2FlbQIxMAABHRAd1wdAjryZQTxFMQm_gfUSapBHfRP8Xio0xVjLojHLz4spdqwYMZy_4w_aem_S1_Fh5JOlTmUzbrgodEOfA (1:04:10) Gabriel closes us in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

The winner of Georgia's Strongest Man competition towered over me in our chat for this podcast...which you really should subscribe to, like, follow. Columbus GA native Trotter Barringer, who is now headed to Strongman nationals, gives us his regiment for the gym, nutrition, and balance with family/church life. (3:20) We talk first about how and why he transitioned from basketball and football to powerlifting then Strongman events. Trotter also had advice on strength training (for those who don't always like going to the gym). He says you can study like he did, then gotta put in the work. He's at the gym 4 days a week, for more than 12 hours total. There's plenty of sacrifice and recovery. (10:15) What about food and fuel for all those workouts? He aims to eat at least 7,000 calories per day! It isn't easy. His favorite go-to food is Mac n Cheese. (12:40) He describes what it was like winning the Georgia Strongest Man competition in his hometown, which included liftings things like 400 pound kegs and stones. You'll want to hear his top stats too for squats, deadlifts, and bench presses. Strongman competition preparation (16:12) also includes a lot of mental reps! How does he do that? And how do his coaches, wife help? Trotter also has to push through the pain, without getting injured. (22:05) Now, his oldest of 3 children, 9-year-old son is keeping in kids strongman events. There are also misconceptions about the sport, sometimes confused with body building, on stage in speedos. If he gets Top 3 at Nationals in Greenville SC September 20-21, he'll get his "pro card." The goal is eventually World's Strongest Man. Could this tall guy use his strength to maybe play in the NFL too? (29:47) Trotter also has a passion to be a man of God and pursue His will. He explains how he tries to be Christ-like in the gym, at work, and everywhere. But why powerlifting? He explains. And his favorite thing is having a max goal...and missing it! Keep improving, never be satisfied. (36:23) And this Strongman's got a few things he's focusing on heading into competition vs some of the best in the nation. I close us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

As we head into Labor Day weekend, and the unofficial end of summer, we dive into faith in the workplace for this shorter podcast episode, on the 130th year of this holiday. I talk about 5 ways faith shapes our work (as written about by Pastor Tim Keller, which I found on the "Faith and Work Movement" website). The focus is on having our identity in Christ instead of our work...what Colossians says about doing what your boss says and working for the Lord and eternal rewards...stealing glory from God with our success...doing the best job we can but not seeking perfectionism...being guided by a moral compass in the workplace to avoid corruption...seeing our job as a calling from the Lord, a way to serve others...and faith providing us hope that trumps frustrating times at work. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

You'll see a familiar face in the latest Kendrick Brothers film "The Forge," hitting theaters just as this podcast episode comes out. Cameron Arnett, named Actor of the Year in 2020 by the International Christian Film and Music Festival, opens up to me about the lessons of discipleship and God's empowerment from this new movie...Christian morality causing him to leave acting but then getting back into it...his "Christ over Career" movement...filmmaking in Georgia, and more. Make sure to subscribe to "Run The Race." After introducing our guest and (3:53) giving you a taste/preview of the trailer of "The Forge" - exclusively in theaters on Friday, August 23 - one of the lead actors in that project (5:43) talks about the character being made for him. The annointed movie, as Cameron Arnett calls it, also portrays the plan of God - to go out and make disciples! Is God mad at the church or empowering us? He hopes Christians and nonbelievers take positive messages from "The Forge" about being a better parent, sibling, and putting God first: https://www.theforgemovie.com/. (13:27) Arnett, who started his entertainment career in the late 1980's, has been on TV shows like NBC's Miami Vice, Fox's Star Trek: The Next Generation, ABC's Doogie Howser MD, and more. But after turning down a role that included partial nudity, secular Hollywood turned their back on him. 20+ years later, he started acting again, but this time, representing God - who Cameron says provides and lifts us up, can help you flourish and have success- to give God the Glory. (18:13) He talks some about the organized movement called "Christ Over Career" - a way of life where God wants is to be the greatest and have dominion over the Earth, without and success and fame taking us over. (19:50) Part of Arnett's fame came from his first Kendrick Brothers move "Overcomer" which he shot in my home city of Columbus GA. He talks about that experience...plus the different roles of acting, producing, directing films. After pastoring for a few decades, he hopes more Christians become famous - to be able to proclaim to more people who God is and how much He loves us! Arnett also talks about what's next for him and how you can follow his career: https://www.cameronarnett.com/about. (31:00) As with all episodes, I close us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

With the Paris Olympics wrapping up just a few days ago, this week's special guest is a Silver medalist (she even let me try on the medal, with is kinda heavy). She talks about beating the best shooters in the world...how the Army and fitness and mental work prepared her...how she got into shooting and why she joined the military...and more. (5:37) Staff Sgt. Sagen Maddalena, an instructor/shooter in the US Army Marksmanship Unit on Fort Moore GA for the last 5 years, just got back from Paris. She goes in-depth on the 3 events she competed in, including some intense shoot offs. In the final one, she got that silver medal for the women's 50m smallbore rifle, an event where she placed 5th in her Olympic debut at Tokyo 2020. (11:57) What has her shooting training, sacrifice, fitness routine been like the last several years leading up to the Olympics? She also talks about the importance of being in the moment, as you go after any big goals! (19:54) SGT Maddalena also discusses how she got started shooting, as a teen in California, going on to be an All-American in college. What she say at shooting events also led her to join the military. This soldier is specific about how the Army got her ready for competitions on the big stage like in France. The excitement also meant some throwing up during the Olympics. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

As concerns grow about war against Israel escalating even more in the Middle East, with major attacks expected from Iran, our latest guest on this podcast is a man who's traveled hundreds of thousands of miles to and from the Holy Land for the past few decades. He has advice for Christians about what to do in the midst of this war in Israel. He also talks about what could happen next in the Holy Land...the relationship between Jews and Christ-followers...what it was like being a hippie rock star in the 1970's and part of the "Jesus Revolution"...plus what husbands are instructed to do for their wives, as he's written a book about. Make sure to subscribe, like "Run The Race." (4:30) After an update on news out of Israel...we hear from Pastor Victor Styrsky, who's now working at a church in Florida after 17 years helping to lead Christians United For Israel (CUFI). I went to Israel with him on a group trip a decade ago! He says many Christians are Not pro-Israel...but he explains how praying, voting, God's miracles can change things in this conflict. (10:55) There's been a war since the rebirth of the nation of Israel in 1948, but can it escalate more than from the gruesome deaths in last Fall's attack and beyond? And will America get more involved in this war? (20:01) I asked him about the differences and kinship between Christians and Jews. Victor reminds us Jews wrote most of the Bible and Jesus was Jewish. He says the separation, in part, comes from the arrogance of Christianity and man. We go through some quick history, but why is there still anti-semitism today? This associate pastor points to people being haters of God. He says we all have a lot to learn, some of that in one of the books he authored "Honest to God": https://www.amazon.com/Christian-Zionists-Confront-Questions-Answered/dp/1934440493. (38:38) This pro-Israel advocate was also a hippie rock n roller in the 1970's who had a popular touring band being focused on in a new documentary releasing next month called "Waterfall: A 70s Rock Band": https://www.harriscenter.net/waterfall. He and bandmates also became "Jesus freaks" and were part of that Jesus Revolution. (42:43) Pastor Victor has also written several books, one called "Wifecoach4men." He gives us some advice on husbands having the responsibility to cherish and nourish our wives. (49:49) Closing out the podcast, he gives dates (just a few days from now) when he believes Iran will attack Israel, and it's on holy days. He prays God will do miracles. And he implores people to stand with Israel, like we stand with Almighty God! (54:45) Victor prays on the pod too. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

A few days ago, I ran a marathon in state #29. Check out "Run the Race" to hear how it went before, during, and after the Pacific Northwest race near Seattle. Best part was sharing the experience with our son, who cheered me on at the finish line. The title of this episode references one of my favorite movies, from decades ago, because I got less than 3 hours of sleep before trying to run the 26.2 miles fast. I talk about the epic concert - with 3 superstars - that led to that lack of sleep...traveling from Georgia to Washington state, then a cool uber to the race start...what it was like running the all downhill race on a sandy trail with gravel, the pros and cons...solid pacers and scenery...what changed at mile 22...bling, scars and a big burger after. There are also stories about our adventures in Seattle and just East of there: what it was like going through the mazes of the very hip Pike Place Market...hiking to different waterfalls...going to the top of the famous Space Needle...pizza at a unique place next to the "gum wall"...and a Christian ministry taking over part of the big city. And I close the episode out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

He almost made it on Team USA for two different Olympics, in events that many say make up the best athlete in the world: the decathlon. In this episode of the "Run the Race" podcast - which you can easily subscribe to - I talk to Spud Alford about training for Olympic dreams for almost a decade, a battle with cancer where they gave him 6 months to live (40+ years ago), prayers of healing, God radically changing his life, creating board games revolving around sports, and chasing a world record involving sprint speed even now at nearly 70 years old. (4:57) Spud talks about a conversation with God while at University of Southern Miss and watching Bruce Jenner in the Olympic while working at Sears prompted him to go after the eventually-boycotted 1980 Olympics. He became the 8th highest ranked decathlete in America! (12:14) Overcoming injuries and training again for the 1984 Olympics, even using steroids to do so, he got a diagnosis of deadly and dangerous testicular cancer. Fast forward to a prayer from a stranger, and doctors amazed by his healing. He fell just short of the Olympics. (22:46) Drifting from God for years, he now shares his testimony all over, also played Jesus in a big church production for almost 2 decades, and led now pastors to God. (29:15) Regrets about missing out on the Olympics? Spud also gives us his favorite and worst of the 10 decathlon events, which he focused on during almost his entire 20s in age. He also authored 2 books, explaining what one title "God If You Are Real" really means - it involves tragedy and triumph. (36:19) He's also faced depression, now focused on guarding his thoughts. (40:39) And Spud created a business called Zelosport, creating 7 board games including "finger football" that led to a national championship of that game. (44:25) Now, at 69 years old, Spud continues working out - this time trying to break the world record for his age in the 100 meter dash, hoping to do so at the Masters Olympic Games! How's he training? Spud also talks about the neurology and feeling of speed, running fast. This time around, he'll be glued to the track and field events at the Paris Olympics (I give you my favorite sports I'll be watching too). (52:52) Spud closes us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Years after burning out from competitive running, a former running store manager gutted through 277.2 miles in 4+ days to complete the solo Run Across Georgia, from Tybee Island to Columbus (where she lives). She takes us through the ins and outs of that immense challenge on this "Run The Race" episode, along with what she did about burnout and divorce after being a fast cross country runner in college...helping other runners...and connections with the community, the outdoors. (3:16) Cheyenne Greenside, a Washington state native, thought "Why Not?" with the epic Run Across GA, seeing fellow runners in Columbus do it. (8:00) She talks about the training and planning before the race, lots of miles and staying positive, one leg of the race at a time. She had goals for how much to run/walk each day of the event, and how much sleep (hint: it was less than 3 hours per night). What were her favorite foods? You may be surprised what she wanted on sandwiches. (17:13) In challenges, we all need tenacity! What did she do when she was exhausted, feeling broken? One breaking point for her was at mile 140, when she was panicked and sobbing, but her crew/family got her going again. There were challenges like unknown roads, horrible humidity , tendinitis, and painful chafing! Ouch. (25:25) Cheyenne also talks about those closing miles of "Run Across Georgia" and what it was like at the finish line, with so much support from cheering friends. (34:28) One of her passions is inspiring, teaching, encouraging fellow runners. She still works part-time at Big Dog Fleet Feet, where she used to be manager, continuing to push the importance of good running shoes. Worth the cost? (42:50) Going back to her days of running HS track in WA and XC at the University of Alaska Fairbanks, she tried to run faster and faster. Running became more like a job, leading her to finding new purpose through a Trans-con relay (San Francisco to NYC) to raise money for cancer, then burnout again. She has advice for when you get tired of the sport or hobby you do a lot: let it go. Cheyenne explains a little more. Running also helps with mental health. It did for her during a divorce, and she's got the tattoo for that too. She feels most at home and peace while running, loves being outdoors. (53:56) We talk about her future running goals, like a faster 50K and a few 100 milers coming soon, pushing her body to more breaking points and overcoming, like she did at Run Across Georgia. (59:50) I close the episode with a prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

The Army focuses on fitness, and they can teach us all some things. A week after Independence Day, there will be a big changing of the guard on Fort Moore. But before that, I went to the Army post in West Georgia for a workout with the outgoing Commanding General, before his next mission in his 32+ year military career. He also had a lot to say for this podcast, so go ahead and subscribe to it. (5:10) First, I give a recap of my 1 hour of exercises with the General on a humid early morning in Georgia - included pullups, planks for 90 seconds, lunges and squats with weight, running the stairs at Doughboy Stadium, and more. (11:04) Major General Curtis Buzzard talks about physical training (PT) being the most important thing soldiers do every day, the best way to train for combat. He and dozens of soon-to-be platoon leaders were alongside me for the PT. The MG enjoys discussing fitness! (14:57) Between pushups, the 54-year-old Buzzard called it an honor to lead this historic Army post through the change from Fort Benning to being named after Vietnam hero Lt. General Hal Moore and very active military wife Julie. MG Buzzard talks about the powerful atmosphere at Fort Moore. (17:18) We also talk about him continuing his career in the Army in an "uncertain world" with the goal of continuing to protect America's sons and daughters. I close the episode out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

He just won season 24 of "The Voice" several months ago, the popular talent competition on NBC and now HUNTLEY joins me on the podcast as he prepares to perform on Fort Moore, near me in Georgia, for their Independence Celebration, a free event open to the public on Saturday June 29, which starts at 4pm. He has a lot to say about God and faith, music and his quick path to fame, family history and support for the military! (3:50) You'll hear some of his performance, that he posted on Instagram, of "Open The Eyes of My Heart," a Christian worship song, then (7:06) we get into our conversation. Huntley first talks about his surprising journey onto the voice and winning it, grateful to God for the opportunity! He talks about leaning into GOD during hard times, like when he was homeless for a few months. Huntley also talks about fighting for what you want and having a spiritual awakening while on The Voice. He's excited to play and sing songs for soldiers and the public attending the Independence Celebration on Fort Moore this Saturday, with country star Brett Young performing after him. You may surprised to hear how tragedy struck some of his family members that were in the military and his deep connections to the Army. We close out talking about what kind/genre of music he describes his as...being authentic...the importance of family...and if his long blonde hair is real. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Pastors' wives have a lot of pressure on them. My first ever trio of guests on "Run The Race" (subscribe to it) know this all too well. These women in Columbus GA are now being very open about their lives, with humor and honesty, in a new book and on a podcast they've been hosting for the past 4 years. (3:28) Jessica Taylor, Jenna Allen and Stephanie Gilbert are focused on breaking down walls within the church and crushing pastors wifey stereotypes. They first chat with me about the struggles and joys of being in ministry and being married to a pastor. Are they expected to be perfect? What are some wins? What pressures do they face in their marriage and church? (10:44) There are also misconceptions about church leaders like them. All 3 of these moms and pastors' wives have tattoos. Reaction to those? They want to be themselves and ultimately see the church unified! (16:49) This trio created the brand "Pastors' Wives Tell All": https://www.pastorswivestellall.com/. That's the name of their book, released this year, and podcast: https://open.spotify.com/show/4uYPezTHqopDVdwx8mA3tj. They talk about how and why they started the pod...teamwork with different gifts...being vulnerable and helping others have healing. Check them out on Instagram too. (24:14) The big message is: you are not alone. And they say the podcast is not just for people married for pastors, but anyone inside/outside the church, women, whoever doesn't feel like the fit in. And they have fun! (34:00) When I asked them about Identity... they asked, who are we without our job? And do we have to earn God's love? No. We talk about breaking down those titles to know who we are in Christ, and being grateful for where we are - including our family. (40:00) Along with some tidbits on what they do for fun and fitness...Stephanie, Jenna and Jessica describe what it was like being on TV for the 700 Club a few times and also releasing their book earlier this year! Each of them has 2-3 kids, and they're busier now with "Pastors' Wives Tell All," so being organized and saying NO to more things is crucial. What's next? They talk about a national conference they're speaking at in mid July...an Africa mission trip...retreats in other states this Fall...and a Pastors Wives cruise next year. (56:56) Stephanie closes us out in Prayer. I close the podcast in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

It's an extravaganza of wisdom and inspiration related to fitness and faith! This "Best Of" episode of the RUN THE RACE podcast features snippets from 33 guests that have been on this show, about half from the past 2 years. Subscribe and tell your friends about this pod. Buckle up! Here's a quick rundown of who you'll hear from about running...reality shows and science...spreading faith...music and movies...overall health...different sports...turning to God in adversity...long races like across Georgia...and mental health: (5:50) Lee L'Oste Brown on his Moab 240 mile race in Utah (8:30) How retired Marine COL Hank Donigan runs a marathon just about every week (11:03) Tricia Davis has a message for retirees after she ran 70+ races in her 70th birthday year (13:04) Jim Rosborough, now 89 and a triathlete, talking about making fitness a habit (14:15) Steve Warren's 4+ year run streak (17:57) Former "Survivor" TV show winner Ethan Zohn using that platform to run and raise awareness (20:07) Alabama Football Chaplain Jeremiah Castille gives his take on sharing faith in the NFL (22:12) Science vs Scripture? Astronomer Dr. Shawn Cruzem explains (26:23) Free Methodist Bishop Keith Cowart gives eyewitness opinion on authenticity of the Asbury Revival (29:02) Church being the foundation for Rodney Close that leads Boys and Girls Clubs (31:07) How Tim and Angie Hollis put simple messages on billboards across Columbus GA to lift God's name (36:32) Filmmakers The Kendrick Brothers describe movie Lifemark, based on a true story about abortion and adoption (39:13) Famous singer Mark Schultz talks about Christian Music and hear part of a popular song (41:46) This episode also features an original tune from Mike Marshall who loves leading worship (43:52) Filmmaker and Israel guide Bob Ronglien tells us about a new doc on Following the Footsteps of Jesus (47:32) Longtime Health club leader Charlie lindsey talks about meeting fitness goals (49:51) Tired of yo yo dieting? Dr. Baliga, who has a new weight loss clinic, talks about that and tips for grocery shopping (52:18) Army Space Officer and pageant queen CPT Angie Dimattia-Veith has encouragement for you (55:53) Well-known college football host Josh Pate talks about this sport in the South and SEC culture (57:46) Jay "The Beard" Croop gets real about hockey injuries and motivation (1:00:00) Former world champ Detroit Pistons coach Brendan Suhr has some stories on Michael Jordan and more (1:02:12) Former Raider star Otis Sistrunk shares about pro football workouts and his path to the NFL (1:06:21) Pastor James E. Allen opens up about having a child with another woman besides his wife and his book on church hypocrisy (1:08:55) How former drug dealer Blake Russell went from addict since age 13 to God transforming his life behind bars to a life of ministry (1:10:56) Surgeon Dr. Jay McGrory talks about addiction and faith, through a novel based on his son's drug issues (1:13:09) Giving second chances to convicts, attorney Jennifer Dunlap talks about the Lord's work she does (1:17:02) Ultra runner Randy Murphy pushing through a 100 miler in Alabama, after recovering from major injury (1:19:02) Single mom Saushia Hathaway completed the solo "Run Across Georgia," pain and all (1:21:29) Kevin Schied, the next year, also did that 277 mile solo trek, seeing GA in a unique way (1:25:27) Bike shop owner Jason McKenzie is vulnerable about his wife committing suicide, plus how dirt bike racing relates to depression (1:27:58) Host of the "Mental Game" podcast, Brandon Saho, gives red flags to watch for, as someone who was suicidal for years (1:29:57) Heart doctor Hunter Champion breaks down mind-body connection. Thanks for listening to the #RunTheRace podcast, which you can write a quick review about, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Some people want to see as much as they can of America. Some people want to run marathons or other distances in all 50 states (like me). My guest for this episode of "Run The Race" helps people do both in a "loony" way. make sure to like/follow/subscribe to the podcast! (6:23) Former mental health counselor Daniel Rueckert and his brother Jesse from Minnesota are co-owners and race directors for "Mainly Marathons" - through which I've run 5 of my last 10 marathons (including some doubles you can hear about in my eps #180 and 202). He says it's exciting and exhausting to see people from all over the world in their 75 annual races in all 50 states through 13 multi-day series. Those are 14+ hour work days for them, with people taking 3-12 hours to finish marathons, no person left behind. Why do people do it this way? People can choose to walk the races...saving money on travel, doing races in multiple states the same week...encouraging, fun environment. How do they (14:22) balance work and life, being on the road 100+ days per year for these events? He explains, since they've directed close to 600 races in their 7 years as "mainly" race directors. Dreadlocked Daniel also talks about behind-the-scenes logistics like where they sleep, picking locations, measuring and getting race courses sanctioned, food and being cheerleaders. He talks about some of the WORLD RECORDS set on their courses too! Seeing these runners from all over the world (25:57), some injured or even paralyzed, achieving big things is inspiring to the Minnesota brothers who ran marathons in all 50 states together as well. Daniel also describes going from a sprinter and jumper to a long distance runner....and some of his favorite places to run and put on races. (34:07) What are the mental health and emotional benefits of running? He gives his perspectives on exercise, addiction, anxiety, as a former therapist who did walk and talk sessions. What can start as chemical dependency and feeling down with no support system...to fitness achievements building confidence, while being cheered on. As race directors, they've heard stories of personal struggles and triumphs on and off the race courses. (43:44) Some may be concerned about running becoming an addiction, but a good chunk of the back-to-back marathon runners see this as their "retirement community." It's about self-reflection too. (46:52) What's it like for them to see the USA like this? Their offices for work have some beautiful scenery. Daniel and his brother now head out for 2 series, 5Ks to marathons across 11 states in 11 days, from Delaware to Maine, starting Wednesday June 5. To learn more about Mainly Marathons, go to: https://mainlymarathons.com/. I close the podcast in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

What's it like running marathons on back-to-back days? I'm going to tell you. For the second time in the last 6 months, I did just that, running a 26.2 mile race in different states, one day apart. This time, it was in Nebraska and Iowa - putting me at 28 states so far in the journey of running a marathon in all 50 states. in this shorter pod episode, I recap those fun races through the Mainly Marathons Prairie series. Give it a listen to hear more about my training miles leading up to the Midwest...the loops and quirks of these races...praising God while passing a fellow runner...people from all over the world that I ran with...amazing achievements and numbers by fellow competitors...recovery between races like a homemade ice bath...sleep and shoes...historic sightseeing in Omaha NE and Sioux City IA...and more. Closed out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

On this National Day of Prayer, Retired Army Corporal Josh McCart is talking about how faith in Jesus helped save and heal him after a bomb in Iraq left him without part of his arm, angry at God for years. He opens up about the darkness and what changed his life/marriage for the better. He also talks about losing a lot of weight and competing in big kickboxing competitions (yes, with one hand). Go right now and subscribe to "Run The Race" for inspiring conversations like this one about faith and fitness, (3:33) Hear the scary story about the IED blast in Baghdad in 2007 that led to his amputation and turned him into a man with no hope, after thinking he was following God's will into the Army. Why me? One chaplain told him: Why not you? (15:05) Losing his mom a decade after that bombing in Iraq prompted Josh, 275 pounds at the time, to lose at least 50 pounds. Learn how the Covid pandemic helped him find a passion for martial arts, especially Muay Thai and kickboxing. He explains those disciplines. The 39-year-old is competing against guys half his age in MMA-style matches. I asked about the disadvantages as an amputee. He also wants to live life to the fullest, to honor friends he lost in war. (24:08) Not talking to God for years after losing his arm...his prayer life came back in 2015. Josh tells the story of what happened on a solo hunt that helped him make the switch. (29:22) Now, he and his wife help other disable service couples through Samaritans Purse and "Operation Heal Our Patriots" retreats. And (37:57) how did he lose all the weight. It was moving more, but especially changing how he saw food, eating more intentionally. (41:27) Next up for Josh in the ring is the IKF (International Kickboxing federation) World Classic in Las Vegas this summer, for which he's already visualizing victory. It's to inspire others, especially his sons, but most importantly, to honor God! (45:45) Our guest this week closes us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

On this episode #200, we have a special repeat guest: famous race director Lazarus Lake (real name: Gary Cantrell), as he walks across America in "Lazcon 2024." He talks about the ins and outs of that walk across America...the most grueling footrace in the world, the historic Barkley Marathons event that just happened and that he's led for nearly 4 decades, where they just had their first ever female finisher...and virtual racing that's still around, like an event he helped create that allows anyone in the world to join him on this transcon. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Some people may not think of law enforcement and fitness together, but that may be a misconception as our guest on the pod this week is one example of a police officer that's in good shape. Now, he and coworkers are about to do a relay run across the state of Georgia – which he talks about on this episode! We also discuss why he started and has continued running (even through injury)…how health and fitness can be a big part of our family and legacy…what he learned from the Army, CrossFit…and his Christian faith through dangers on the force. Make sure to subscribe to this “Run The Race” podcast. (2:37) Sgt. Dan Lyon has been on the Columbus GA police force for 21 years, ran his first and only full marathon 14 years ago about a decade after being in the US Army. Dan talks first about police, fitness and donuts – how thoese things impact their ability to do their job like chasing suspects. Now, he and 7 fellow CPD officers are doing Run Across GA, which is 277 miles from Tybee Island to Columbus over 2 days on Memorial Day Weekend. He talks about the logistics like living out of a van, running amidst the heat and hills, why they're doing it and why it's fun. Note: he's had a torn ACL for 4 years – but still runs and does CrossFit regularly, just not other sports. (13:34) During his 4 years in the Army, Dan dives into what he did as a guidon carrier, what he learned from the military about being on time, fitness and more. (16:56) What are the pros and cons now of his dangerous job as a police officer? He and the guys will also rep their police force while running across GA with the team name “Got 1 Running” – which refers to a term used on their jobs. Here's their page: https://www.classy.org/team/572806. This husband and dad (19:12) also has advice for parents about being active with your children and family. He's bonded with his daughter, now 23, through running races together. (21:37) And he tells the story about getting into running, decades ago, thanks to his sister who had not played sports. Now, he hopes to inspire other officers to run or get in shape or at least to stop drinking sodas. Dan stays away from sugar…but why? (27:22) We also talk briefly about how his Christian faith fits into his job and the dangers he faces and the gratefulness of citizens…then close out chat with more on the causes that they're raising money for through Run Across Georgia: MercyMed of Columbus and House of Heroes. Here's where you can learn more and donate: https://www.classy.org/campaign/run-across-georgia-fundraising/c568793. (32:54) We also have flashbacks to previous podcast episodes #111 and #163 with people who did the SOLO Run Across Georgia in 2022 and '23, Sasuhia Hathaway and Kevin Schied. Take a listen to what they went through. (48:27) After a few of my thoughts on latest Masters winner and #1 golfer in the world Scottie Scheffler being courageously outspoken about Jesus, I close the pod in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

It's the most popular golf tournament and one of the biggest sporting events in the world! With this episode coming out one day before The Masters 2024 tournament begins, I'm talking with a golf coach who works in the same city as that event...about golf fitness...strength and mental training for sports...his evolution from a young golfer in South Africa to a player then coach in the USA...and he give insight on hot topics about some of the biggest names at The Masters. (2:55) Augusta University (GA) Director of Golf and Men's Golf Head Coach Steven Paine and I kick it off by talking about how golfers are more athletic and stronger these days. How does that help/hurt? He has advice for amateur golfers about a few ways to strengthen your body to benefit your golf game. (9:19) Thanks to Steven's team and 14 others playing in an NCAA tournament in Augusta last weekend, all the players got to go watch the pros practice at Augusta National in the last few days. This South Africa native describes what it's like playing (and coaching) at that famous course, and the challenges it poses. (13:22) I go rapid fire with him about The Masters, with questions about reigning champ Jon Rahm...dangerous #1 Scottie Scheffler...Tiger Woods' chances...and McIlroy going after a career grand slam. Steven calls it that Rory will win in August, eventually. He also has some other insight you want to hear. Weather is also huge there and for golf, in general. Along with physical, (20:25) mental strength is paramount for golf. Steven explains how a sports psychologist helps their team - like with expectations, preparation. (24:00) How's it been for him coaching the last decade vs his career as a player? On and off the course, Steven also tries to live out his faith, which his players can see. They also are influenced by pros like Scheffler, who's outspoken about his Christian faith. (30:44) Balancing family and golf/career is also important. Your schedule matters. (33:40) Starting to play golf at age 10, Steven explains how he got a green blazer for representing South Africa as a junior...then coming to the USA where he almost led his golf team to a national championship in his first year at Columbus State University. Check out those stories and how/why he was temporarily a caddy on the PGA Tour. Steven closes out our chat with a little bit on the magic and mystery of The Masters, from unique aspects of the tournament to coaching tips and best food at Augusta. (44:33) I finish out the pod episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.