Podcast appearances and mentions of george goodwin

On 19 April 1775, American militia and British regulars clashed at Lexington and Concord in what would become the first battles of the Revolutionary War. But, as historian George Goodwin reveals, the significance of the fighting lay as much in how it was reported as in what actually happened. To mark the 250th anniversary of the 'the shot heard around the world', Elinor Evans spoke to him to find out more. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did Oliver Cromwell ban mince pies? When did people first give Christmas presents? And why does Santa wear red? Speaking to Ellie Cawthorne in this episode first aired in 2020, George Goodwin, historian and author of Christmas Traditions: A Celebration of Festive Lore, answers listener questions about the history of the festive period. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the eve of the 2024 election we talk with retired teacher George Goodwin of Albany who has done Democratic Party work for more than 20 years. This fall he's been traveling to Pennsylvania and other nearby states drumming up votes for Kamala Harris and he knows a little about how to talk to people with different politics annoyed to see you at their door. He knows how persuasion can work and when it doesn't. And Rosemary has been talking to voters about what they'll do beginning today after the candidate has lost. Cry, Drink and Resist. Harder is the short answer. In this segment we dont hear from Goodwin, but from Rosemary, as she discusses the conversations she has had with people about what they plan on doing the day after the election. Full the full conversation you can head to the An Armao on the Brink YouTube page, or download it where you may get you selection of podcasts

On the eve of the 2024 election we talk with retired teacher George Goodwin of Albany who has done Democratic Party work for more than 20 years. This fall he's been traveling to Pennsylvania and other nearby states drumming up votes for Kamala Harris and he knows a little about how to talk to people with different politics annoyed to see you at their door. He knows how persuasion can work and when it doesn't. And Rosemary has been talking to voters about what they'll do beginning today after the candidate has lost. Cry, Drink and Resist. Harder is the short answer. George Goodwin is a retired teacher and administrator in Albany NY. Since 2004 when John Kerry was running against George W. Bush he has worked for Democrats traveling in and out of state to canvass for candidates. This year he's spent a lot of time in the election battleground of Pennsylvania. He and his wife Maureen also have been making phone calls and filling out postcards and writing texts in support of the Harris campaign. That doesn't count all his work for local candidates as well. Goodwin has watched on-the-ground campaign strategy change over the decades with the advent of new technology and the emergence of a new breed of voters. 

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George's recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships.   Topics: 00:00 Welcome to the Sweat Elite Podcast 00:04 Introducing George Goodwin and Coach Casper Peterson 00:46 George's Recent Performance and Reflections 01:11 Kasper's Perspective on Coaching George 02:51 George's Triathlon Journey: Early Years 06:07 Challenges and Triumphs in Professional Racing 10:19 The Impact of Mental Health on Performance 16:02 Overcoming Injuries and Setbacks 18:59 The Pressure of Professional Triathlon 23:18 Support System and Turning Points 26:08 New Beginnings with Coach Casper 29:06 Reflecting on George's Journey 29:37 Rebuilding and Reestablishing 30:49 Season Goals and Achievements 31:58 Looking Ahead: Ironman Barcelona 36:26 Training Strategies and Mental Health 41:46 Ironman Training Insights 48:51 Race Recap and Predictions  

One of the founding fathers of the United States of America, Benjamin Franklin is a towering figure in 18th-century history. Although he is widely remembered for his role in the American War of Independence, his influence stretches far beyond that. Elinor Evans spoke to historian and author George Goodwin about the life and legacy of the polymath, from his groundbreaking scientific experiments to his vital contributions to America's independence struggle. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Darla Huff and George Goodwin visits with Tom Allen and Jason Bond, MSU Extension/research professors, in Starkville as Platinum sponsors of the 2023 Row Crop Short Course.  Find out more at https://www.adspipe.com.    

There are a lot of books about Benjamin Franklin. They tell us about his youth and accomplishments in business, politics, and diplomacy. They tell us about his serious interest in electricity and science, and about his philanthropic work. But only a handful of these books tell us about Benjamin Franklin as a man. What did Benjamin Franklin think about and experience when it came to his private, lived life? Nancy Rubin Stuart, an award-winning historian and journalist and author of Poor Richard's Women: Deborah Read Franklin and the Other Women Behind the Founding Father, joins us to investigate the private life of Benjamin Franklin by using the women in his life as a window on to his experiences as a husband, father, and friend. Show Notes: https://www.benfranklinsworld.com/349 Join Ben Franklin's World! Subscribe and help us bring history right to your ears! Sponsor Links Omohundro Institute Colonial Williamsburg Foundation The Ben Franklin's World Shop Complementary Episodes Episode 022: Vivian Bruce Conger, Deborah Read Franklin & Sally Franklin Bache Episode 031: The Papers of Benjamin Franklin Episode 149: George Goodwin, Benjamin Franklin in London Episode 175: Daniel Mark Epstein, The Revolution in Ben Franklin's House Episode 193: Partisans: The Friendship and Rivalry of John Adams & Thomas Jefferson Episode 207: Young Benjamin Franklin Episode 320: Benjamin Franklin's London House   Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

What was everyday life like during the American War for Independence? In honor of the Fourth of July, we'll investigate answers to this question by exploring the histories of occupied Philadelphia and Yorktown, and how civilians, those left on the home front in both of those places, experienced the war and its armies.  These episodes will allow us to see how the war impacted those who remained at home. They will also allow us to better understand the messy confusion and uncertainty Americans experienced in between the big battles and events of the American Revolution.  This first episode investigates everyday life in British-occupied Philadelphia. Show Notes: https://www.benfranklinsworld.com/332 Join Ben Franklin's World! Subscribe and help us bring history right to your ears! Sponsor Links Omohundro Institute Colonial Williamsburg Foundation The Ben Franklin's World Shop Complementary Episodes Episode 050: Marla Miller, Betsy Ross & The Making of America Episode 149: George Goodwin, Benjamin Franklin in London Episode 175: Daniel Mark Epstein, The Revolution in Ben Franklin's House Episode 208: Nathaniel Philbrick, Turning Points of the American Revolution Episode 245: Celebrating the Fourth Episode 277: Whose Fourth of July? Episode 306: The Horse's Tail: Revolution & Memory in Early New York City Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

This is an episode you've been waiting for! Mark Tabbert, the Director of Archives and Exhibits at the George Washington Masonic National Memorial Association and the author of Almanac of American Freemasonry and A Deserving Brother: George Washington and Freemasonry, joins us so we can investigate and better understand Freemasonry and its role in Early America. Show Notes: https://www.benfranklinsworld.com/329 Join Ben Franklin's World! Subscribe and help us bring history right to your ears! Sponsor Links Omohundro Institute Colonial Williamsburg Foundation The Ben Franklin's World Shop Complementary Episodes Episode 026: Robert Middlekauff, George Washington's Revolution Episode 033: Douglas Bradburn, George Washington & His Library Episode 127: Caroline Winterer, American Enlightenments Episode 130: Paul Revere's Ride Through History Episode 149: George Goodwin, Benjamin Franklin in London Episode 207: Nick Bunker, Young Benjamin Franklin Episode 317: Jews in Early America Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

How do we know what we know about Benjamin Franklin? We know historians, museum curators, and archivists rely on historical documents and objects to find and learn information about the past. But how does a documentary filmmaker present what they know about history through video? David Schmidt works as a senior producer at Florentine Films where he worked alongside Ken Burns to produce a 2-episode documentary about the life of Benjamin Franklin. The documentary is called Benjamin Franklin and Schmidt joins us for a behind-the-scenes tour of documentary filmmaking and to investigate some of the lesser-known details of Ben Franklin's life. Show Notes: https://www.benfranklinsworld.com/327 Join Ben Franklin's World! Subscribe and help us bring history right to your ears! Sponsor Links Omohundro Institute Colonial Williamsburg Foundation The Ben Franklin's World Shop Complementary Episodes Episode 022: Vivian Bruce Conger, Deborah Read Franklin & Sally Franklin Bache Episode 149: George Goodwin, Benjamin Franklin in London Episode 169: Thomas Kid, The Religious Life of Benjamin Franklin Episode 175: Daniel Epstein, The Revolution in Ben Franklin's House Episode 207: Nick Bunker, Young Benjamin Franklin Episode 320: Ben Franklin's London House   Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

We all need food and we all have to get it somewhere. That tends to be our local grocery store and in order for us to enjoy our experience there, Grocery stores have to execute daily management and operations, and helping grocery store owners do that is IT Retail. Developed by a grocer, IT Retail is a POS that does it all, focused on creating innovative solutions that keep grocers ahead of the competition and on top of the technology curve. The Marketing Director, George Goodwin offers us an overview of the inception of IT Retails and the growth channels he leverages to reach both their enterprise audience and local, small businesses.

Benjamin Franklin was born in Boston on January 17, 1706, to Abiah Folger and Josiah Franklin. Although Franklin began his life as the youngest son of a youngest son, he traveled through many parts of what is now the northeastern United States and the Province of Quebec and lived in four different cities in three different countries: Boston, Philadelphia, London, and Passy, France. In honor of Benjamin Franklin's 316th birthday, Márcia Balisciano, the Founding Director of the Benjamin Franklin House museum in London, joins us to explore Benjamin Franklin's life in London using details from the largest artifact Franklin left behind: his rented rooms at 36 Craven Street. Show Notes: https://www.benfranklinsworld.com/320 Join Ben Franklin's World! Subscribe and help us bring history right to your ears! Sponsor Links Omohundro Institute Colonial Williamsburg Foundation The Ben Franklin's World Shop Complementary Episodes Episode 001: James N. Green, Library Company of Philadelphia Episode 022: Vivian Bruce Conger, Deborah Read Franklin & Sally Franklin Bache Episode 149: George Goodwin, Benjamin Franklin in London Episode 169: Thomas Kid, The Religious Life of Benjamin Franklin Episode 175: Daniel Epstein, The Revolution in Ben Franklin's House Episode 207: Nick Bunker, Young Benjamin Franklin   Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

One of the surprises of changing careers is the amount of time it takes to make the transition. Part of your brain understands that you are learning new things and the other part wonders why all of the expertise and experience doesn't make the transition faster. Dr. George Goodwin has gone through this transition - from Army doctor to entrepreneur. He still volunteers as a doctor for the Red Cross, but is also working with Jim Neighbors to set up The University of Consulting - products and services that help individuals and government contractors through the process of effectively communicating and winning business with the federal government. Dr. Goodwin shares insights from his own journey expanding into new areas of expertise, focusing on value creation, building relationships, and honoring that the mistakes are part of the journey. You can connect with Dr. George Goodwin on LinkedIn at https://www.linkedin.com/in/george-goodwin/ If you are interesting in learning how to work with the government, you can visit the newly launched University of Consulting at https://uofconsulting.com/ #federalgovernment #governmentcontracting #entrepreneur #smallbusinesscontractor #womanownedsmallbusiness #moveyourdesk #podcast #interviewconversations #businessrelationships

The Government market is different, and there is an organization out their, The University of Contracting (visit them at www.uofcontracting.com) that has a great concept for training new (an not so new) Government contractors how to succeed in the Government market.  To tell us more, I have the founders, Jim Neighbors, and Dr. George Goodwin with me on the podcast today.  These men are true experts in the field, and the platform is offered FREE until later this fall.  So listen in and find out how to use this valuable resource for your business and learn to Win Government Contracts.

This week we use the most nineties movie imaginable to travel back to the 1940s with Dead Again! Join us for a discussion of past life regression methods, the Bridey Murphy case, the 1948 Pulitzer Prize for Journalism winners, Rube Goldberg, and more! Sources: 1948 Pulitzer Prizes: "1948 Pulitzer Prize Winners: Journalism" https://www.pulitzer.org/prize-winners-by-year/1948 "The Wacky Inventions of Rube Goldberg," CBS News (26 January 2014). https://www.cbsnews.com/pictures/the-wacky-inventions-of-rube-goldberg/3/ Gary Pomerantz, "When Georgia had three governors: The story that won George Goodwin a journalism prize," The Atlanta Journal-Constitution (29 December 1996). https://www.ajc.com/news/special-reports/when-georgia-had-three-governors-the-story-that-won-george-goodwin-journalism-prize/PNNohvV4spaPsd5lFSzbkK/ Alexis Stevens, "Atlanta Pulitzer Prize winner George Goodwin dies at 97," The Atlanta Journal-Constitution (21 January 2015). https://www.ajc.com/news/atlanta-pulitzer-prize-winner-george-goodwin-dies/5ndMsn77oN56RdQwTh05MO/ Raymond J. Blair, "Bert Andrews Dies in Denver: Bert Andrews, Prize Reporter, Dies at 52," The Washington Post (22 August 1953). http://bytesdaily.blogspot.com/2012/07/pulitzer-prize-for-photography-1948.html "Nat S. Finney, Ex-Reporter, Won Pulitzer in Journalism," New York Times (22 December 1982). "The Editor's Notebook," Detroit Free Press (16 November 1947), 16. "'Iron Curtain' Tactics Hit By Ferguson: Senator Talks Sternly Of Impeachment in Speech to Senate," The Hartford Courant (8 August 1948), 2. "There was once a time where 3 men claimed to be Georgia's governor at the same time," 11Alive, (27 November 2020) YouTube https://youtu.be/ALhWRRaVxkw Ronald Keith Gaddie, "Georgia's Three Governors' Controversy: An American Coup D'etat?" The University of Oklahoma, Institute for the American Constitutional Heritage" YouTube (3 August 2016). https://youtu.be/43Avbm8tZvc Thomas Scott, "James V. Carmichael (1910-1972)" and Scott E. Buchanan, "County Unit System," New Georgia Encyclopedia https://www.georgiaencyclopedia.org/articles/business-economy/james-v-carmichael-1910-1972 and https://www.georgiaencyclopedia.org/articles/counties-cities-neighborhoods/county-unit-system Erica Sterling, "Maceo Snipes," The Georgia Civil Rights Cold Cases Project, https://coldcases.emory.edu/maceo-snipes/ "Answers Sought in 1946 Georgia Killing," https://www.nbcnews.com/id/wbna17127541 Film Background: Roger Ebert, "Dead Again," https://www.rogerebert.com/reviews/dead-again-1991 Box Office Mojo "Dead Again," https://www.boxofficemojo.com/release/rl3209463297/weekend/ "Dead Again" Wikipedia https://en.wikipedia.org/wiki/Dead_Again "Dead Again (1991)" IMDB https://www.imdb.com/title/tt0101669/ Past Life Regression: Gabriel Andrade, "Is Past Life Regression Therapy Ethical?" Journal of Medical Ethics and the History of Medicine 10, 11 (2017) Herbert Brean, "Bridey Murphy Puts Nation in a Hypnotizzy," Life Magazine, 1956 https://books.google.com/books?id=6FYEAAAAMBAJ&q=bridey+murphy&pg=PA30#v=snippet&q=bridey%20murphy&f=false Kevin Heffernan, "The Hypnosis Horror Films of the 1950s: Genre Texts and Industrial Contexts," Journal of Film and Video 54, 2-3 (2002) Chris D. Bader, "The UFO Contact Movement from teh 1950s to the Present," Studies in Popular Culture 17, 2 (1995) Alison Winter, "Manchurian Candidates: Forensic Hypnosis in the Cold War," Grey Room 45 (2011) The Search for Bridey Murphy, Full Movie, available at https://youtu.be/xJHD8fY3PlE

Beginning April 19, join the 2XU Brick Training Series. An epic 6-week event with top 2XU Pro Triathletes riding and running their favourite workouts throughout Zwift. What makes these workouts their favourite? Find out as they dish the details in exclusive interviews on the PowerUp Tri Podcast! This week, we are joined by British Pro George Goodwin. www.zwift.com/events/preview/ser…zI3OTUwNjE=?bypass Tune into the latest episode each Wednesday and have a live Q&A ride or run session with top pro triathletes like Brent McMahon, Sarah Crowley, Terenzo Bozzone, and Cam Brown. Or join a recast ride every Saturday, where you can zone in the workout with the podcast. Stream the PowerUp Tri podcast on Spotify, iTunes, or wherever you listen.

This week Greg Nance who recently completed the World Marathon Challenge (7 Marathons in 7 days on 7 continents) and his biggest challenge yet, he's planning a 3,000 mile Run Across America in a Mission to explore the addiction epidemic and promote mental health.  Show Sponsor: VENGA Our friends at Venga CBD have an all-new product to help athletes with their sleep because they know how important it is for athletes.  They call it Venga Super Sleep.  Get this - It’s got Melatonin, CBD AND….an all-new cannabinoid CBN that’s been shown to promote sleep.  You get all three in Venga Super Sleep and it’s available now. I think they sold out in the first couple of days but are sure to have more soon. Oh, and get this - no sleep aid hangover. You’ll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body’s systems to promote a great night’s sleep.  As with all of Venga CBD’s products, Super Sleep is 100% THC-free and non-habit forming. You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It’s typically $85, so it’s a smokin’ deal! Go to vengacbd.com/sleep to get all the details and don’t forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles). Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Greg Nance Endurance News - Yokohama and Collins Cup team/rankings What New in the 303 - Freedom Of the Bike and Waterton Canyon Bill and Rich's Excellent Adventure - Prep for Chattanooga Video of the Week - Yokohama Olympic Trial Promo   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! Saw Tim O'Donnell has his hands on UCAN EDGE.  Each has 15g of SuperStarch Energy and 0g sugar.  They are not a gel consistency, which is awesome!  Is much more like a liquid.  Tear off the top and just rolled it up.  It wasn't sticky like gels.  The flavor is like the tropical orange flavor of the Energy SuperStarch powder.  I may  my extra test tubes of UCAN SuperStarch. You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Greg Nance Our guest this week is Greg Nance.  He is passionate about using technology to boost college affordability, youth mental health, and addiction recovery.  Greg was able to attend UChicago and Cambridge with the help of compassionate mentors and scholarships. He's on a mission to pay it forward.  He co-founded and led Moneythink and Dyad Mentorship, organizations that have helped students earn over $27M in scholarships.   When he's not working, he's running (or eating TexMex). He has set 11 Fastest Known Time records and recently ran 7 marathons in 7 days on 7 continents.  He lives in Seattle and a Seahawks fan!     Greg's Mission I'm Running Across America to explore our addiction epidemic and promote mental health 3,000 miles to celebrate 3,000 days sober. On March 16th 2020, I celebrated 3,000 days sober. To commemorate the milestone, I’m aiming to run 3,000 miles between NYC and Seattle to explore America’s addiction epidemic. For years I was in denial about my struggles with alcohol and painkillers. Fearing the stigma, I felt isolated and alone. But as I've slowly opened up, I’ve realized that my struggles are far more common than I imagined. 40 million Americans — or 1 in 7 — suffer from substance or alcohol addiction. As I run across America, I want to hear and share some of their stories. I’m partnering with Director Sarah Schutzki and the International Documentary Association to create 1 IN 7, a film that chronicles the journey. We aim to spark a national dialog on how we, as families and a society, can best support addicts and boost mental health across America. You can learn more about my mission in this University of Cambridge article previewing the run. Now I'm gearing up for the biggest challenge yet —a 3,000 mile Run Across America!   Ultra Training (gregrunsfar.com) Greg Nance | Fastest Known Time   @GregRunsFar to follow training + mission prep + the run across america. https://www.brooksrunning.com/ https://vertavahealth.com/greg-nance/ https://wentworthms.com/take-the-leap-reflections-on-running-155-miles-across-the-worlds-driest-desert/ https://betakezo.com/ https://livepurepower.com/ https://eclipseglove.com/?ref=GregRunsFar   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Updated team standings for The Collins Cup as the battle for automatic qualification continues. Athletes are ‘In The Hunt’ if they have not yet raced in 2021 but have a strong 2019/2020 points average and are in a position to potentially qualify once they have raced in 2021. This includes athletes who have been on maternity leave and to qualify for The Collins Cup would need to race at least once in 2021. Team USA Highlights Sam Long is the new Team USA #1 as a result of scoring 102.33 points at St George putting him over 1 point ahead of the next closest USA man - Rudy von Berg.  Rookie Sophie Watts is Team USA #4 as a result of 85.96 and 85.81 points finishes at Texas and St George respectively. Team Internationals Highlights Jeanni Metzler moves to Team Internationals #3, pushing Sarah Crowley and Ellie Salthousedown to #4 and #5 respectively meaning Ellie loses her position as an automatic qualifier. Jackson Laundry’s 94.24 point result in St George rockets him up to #8 amongst a tightly pack of International men with just under 5 points separating #3 Sam Appleton down to #8 Jackson. Team Europe Highlights Emma Pallant-Browne moves to Team Europe #5 having scored 100.88 points in St George to give her an average of 93.00 points when combined with her 2019/2020 points. Magnus Ditlev moves to Team Europe #3 ahead of George Goodwin #4 with Alistair Brownlee 'In The Hunt' as he is yet to race in 2021. The Collins Cup Explainer video explains how the qualification process works, how the teams are selected, the history behind The Collins Cup and builds excitement for the head-to-head battles we can expect to see in August.  When writing about the PTO or The Collins Cup please include the following link for updates about The Collins Cup https://signup.thecollinscup.com/. U.S. OLYMPIC TEAM QUALIFICATION ON THE LINE AT WORLD TRIATHLON CHAMPIONSHIP SERIES YOKOHAMA U.S. Olympic hopeful triathletes will have a chance to punch their tickets to Tokyo at this week’s World Triathlon Championship Series event in Yokohama, Japan, which serves as the second and final auto-qualifier for the 2020 U.S. Olympic Triathlon Team. In addition to the elite race, a World Paratriathlon Championship Series event is also scheduled. All races are set for Saturday, May 15, in Japan, which is late Friday night, May 14, for most of the United States. All events will be broadcast live at TriathlonLIVE.tv; monthly and annual subscriptions are available for purchase. The races will also be streamed live on FloTrack with a subscription. The World Paratriathlon Championship Series event kicks off the action at 5:50 p.m. ET on May 14/6:50 a.m. local time on May 15 (the paratriathlon race is not an auto-qualifier for the U.S. Paralympic Team). The elite women follow at 9:16 p.m. ET on May 14/10:16 a.m. local time on May 15, and the elite men are scheduled for 12:06 a.m. ET on May 15/1:06 p.m. local time on May 15. In Yokohama, elite athletes will cover an Olympic-distance course featuring a 1,500-meter swim, 40-kilometer bike and 1-kilometer run centered around Yamashita Park and the Port of Yokohama. Elite paratriathletes will race a sprint-distance course with a 750m swim, 20k bike and 5k run.   Olympic Qualification The U.S. will send a maximum of three women and three men to the Tokyo Olympic Games for triathlon. Summer Rappaport (Thornton, Colo.) is the only athlete currently qualified for the U.S. Olympic Triathlon Team, by way of her fifth-place finish at the Tokyo ITU Olympic Qualification Event in August 2019. Because Rappaport is already qualified, only one woman can qualify for the U.S. Olympic Team in Yokohama. Since no men have qualified to date, up to two men can punch their ticket to Tokyo by way of a qualifying performance in Yokohama. After Yokohama, all remaining spots will be selected via discretion by the USA Triathlon Games Athlete Selection Committee. In Yokohama, athletes can auto-qualify for the U.S. Olympic Triathlon Team in the following scenarios: In the women’s race, the first U.S. athlete finishing on the podium, who has not already qualified for the team, will earn automatic selection. (E.g., only one U.S. woman can auto-qualify at this event, and she must be on the podium). Because no U.S. men were auto-selected from the 2019 ITU World Olympic Qualification Event, the highest-placed U.S. man finishing within the top-eight overall will be selected to the team. Two men may be selected to the team at Yokohama, in the event that both men finish on the podium. In the days following Yokohama, the USA Triathlon Games Athlete Selection Committee may, but is not required to, issue a limited number of “early discretionary nominations” on or before May 20, 2021. Any remaining slots not filled at one of the two auto-selection events, and not named as “early discretionary nominations,” will be issued via final nomination to the team by the USA Triathlon Games Athletes Selection Committee after June 15, 2021. Click here for a complete explanation of the qualification process for the U.S. Olympic and Paralympic Triathlon Teams. U.S. Athletes to Watch The U.S. women bring a strong contingent to Yokohama, led by the trio who swept the podium at the 2019 Yokohama race — Katie Zaferes (gold), Rappaport (silver) and Taylor Spivey (bronze). Headlining the women’s start list is Zaferes (Cary, N.C.), the 2019 World Triathlon champion and 2016 U.S. Olympian. Zaferes had a breakout season in 2019, winning five of eight races in the World Triathlon Series and earning silver in a fifth. She crashed out of the 2019 Tokyo test event, missing her first chance at Olympic auto-qualification, but she went on to capture the world title in Lausanne, Switzerland, two weeks later. Zaferes also reached the overall World Triathlon Series podium in 2018 (silver) and 2017 (bronze). Spivey (Redondo Beach, Calif.) holds the No. 2 spot on the start list. She was just off the overall World Triathlon Series podium in 2019, placing fourth in the season-long standings. Spivey led the U.S. women at the 2020 World Triathlon Championship in Hamburg, Germany, with a fourth-place finish. Rappaport will compete in Yokohama at No. 3 on the start list, though her spot in Tokyo is already secure. The four-time World Triathlon Series medalist and eight-time World Triathlon Cup champion had a comeback season in 2019, placing a career-best fifth in the overall World Triathlon Series standings.   Also set to compete for the U.S. women are Taylor Knibb (Washington, D.C.) and Tamara Gorman (Rapid City, S.D.), two of only three women in World Triathlon history to have won individual world titles at both the Junior and Under-23 levels. Kirsten Kasper (North Andover, Mass.), a nine-time World Cup medalist who placed fourth overall in the 2018 World Triathlon Series, and Renée Tomlin (Ocean City, N.J.), a 10-time World Cup medalist, will also toe the line. Click here for the complete women’s start list. On the men’s side, Morgan Pearson (Boulder, Colo.) and Matt McElroy (Huntington Beach, Calif.) are No. 19 and 20 on the start list, respectively. McElroy is a nine-time World Cup medalist who became the first U.S. man in a decade to podium in a World Triathlon Series race in 2019 when he took silver in Leeds, England. Pearson is relatively new to the sport, having made his elite debut in 2018. The two-time World Cup medalist led all U.S. men at the 2020 World Championships in Hamburg, placing eighth. Chasing a second Olympic appearance is Ben Kanute (Geneva, Ill.), a 2016 U.S. Olympian and two-time World Cup medalist with a career-best World Triathlon Series finish of seventh. Also racing for the U.S. men are Eli Hemming (Kiowa, Colo.), a four-time World Cup medalist and eight-time Continental Cup medalist, and Kevin McDowell (Geneva, Ill.), the 2015 Pan American Games silver medalist and seven-time World Cup medalist. Click here for the complete men’s start list. Elite Women Scheduled for Friday, May 14, 2021 7:00 PM MDT Elite Men Scheduled for Friday, May 14, 2021 9:50 PM MDT https://www.triathlonlive.tv/upcoming-live-streams/videos/2021-world-triathlon-championship-series-yokohama-men   What's New in the 303: The Freedom Of the Bike and Waterton Canyon–Inspired by Paraglider in CA As I took a long walk on a beach near Santa Barbara, I saw a paraglider hugging the cliffs a couple a hundred feet above. I kept walking wondering how the pilot got there as I knew it was a remote area. As I meandered I saw an old set of stairs. So I climbed them and emerged on a hard packed single track trail hugging the cliff high above. I walked, a little cautiously, and suddenly I saw a bike perched on the ledge and a man unpacking a paraglider. Turns out it was a motobecan e-bike and the man rides here with his paraglider, unpacks it, ditches the bike in the bushes and flies for hours above the ocean—depending on the winds. He told me he once climbed to 7,000 feet off the coast of Carpentria about 40 miles southeast of here. But the point is, he rode his bike. Here surfers ride their bikes to find uncrowded surf and deserted beaches, often on e-bikes. So many people seem to bike here to do something else. It made me think of Colorado and some opportunities we have to bike and recreate. Fishing and Waterton canyon came to mind. Waterton Canyon was built in the late 1870’s as a railroad (of course) that connected Denver to south park and beyond. Companies competed for mining freight and thus railroads carved out beds in most of the canyons we now ride or drive. Rail service stopped in 1937 and the tracks were ripped up in the 1940’s as scrap metal for the war. In 1983, Denver Water constructed the 200 foot Strontia Springs dam and what remained was a very smooth gravel access road closed to cars, but open to bikes and pedestrians. A parking lot at the mouth of the canyon gives access to this 6.5 mile road that ends just passed the dam. Where the road ends, the Colorado Trail begins and ends 486 miles later in Durango (550 by bike). If you travel east from this parking lot you can access the beginning of the High Line Canal. Overall the road gains 650 feet in elevation making it a gentle grade.   Bill & Rich's Excellent [Endurance] Adventure Bill Major Taylor Rich Matt Emmet did his Metabolic Efficiency Treadmill Assessment. Input into the pacing and nutrition plan for Chattanooga 70.3 Dialed in Matt's taper for the race   Video of the Week: 2021 Yokohama Qualification Event Promo Video   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week Greg Nance who recently completed the World Marathon Challenge (7 Marathons in 7 days on 7 continents) and his biggest challenge yet, he's planning a 3,000 mile Run Across America in a Mission to explore the addiction epidemic and promote mental health.  Show Sponsor: VENGA Our friends at Venga CBD have an all-new product to help athletes with their sleep because they know how important it is for athletes.  They call it Venga Super Sleep.  Get this - It’s got Melatonin, CBD AND….an all-new cannabinoid CBN that’s been shown to promote sleep.  You get all three in Venga Super Sleep and it’s available now. I think they sold out in the first couple of days but are sure to have more soon. Oh, and get this - no sleep aid hangover. You’ll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body’s systems to promote a great night’s sleep.  As with all of Venga CBD’s products, Super Sleep is 100% THC-free and non-habit forming. You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It’s typically $85, so it’s a smokin’ deal! Go to vengacbd.com/sleep to get all the details and don’t forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles). Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Greg Nance Endurance News - Yokohama and Collins Cup team/rankings What New in the 303 - Freedom Of the Bike and Waterton Canyon Bill and Rich's Excellent Adventure - Prep for Chattanooga Video of the Week - Yokohama Olympic Trial Promo   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! Saw Tim O'Donnell has his hands on UCAN EDGE.  Each has 15g of SuperStarch Energy and 0g sugar.  They are not a gel consistency, which is awesome!  Is much more like a liquid.  Tear off the top and just rolled it up.  It wasn't sticky like gels.  The flavor is like the tropical orange flavor of the Energy SuperStarch powder.  I may  my extra test tubes of UCAN SuperStarch. You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Greg Nance Our guest this week is Greg Nance.  He is passionate about using technology to boost college affordability, youth mental health, and addiction recovery.  Greg was able to attend UChicago and Cambridge with the help of compassionate mentors and scholarships. He's on a mission to pay it forward.  He co-founded and led Moneythink and Dyad Mentorship, organizations that have helped students earn over $27M in scholarships.   When he's not working, he's running (or eating TexMex). He has set 11 Fastest Known Time records and recently ran 7 marathons in 7 days on 7 continents.  He lives in Seattle and a Seahawks fan!     Greg's Mission I'm Running Across America to explore our addiction epidemic and promote mental health 3,000 miles to celebrate 3,000 days sober. On March 16th 2020, I celebrated 3,000 days sober. To commemorate the milestone, I’m aiming to run 3,000 miles between NYC and Seattle to explore America’s addiction epidemic. For years I was in denial about my struggles with alcohol and painkillers. Fearing the stigma, I felt isolated and alone. But as I've slowly opened up, I’ve realized that my struggles are far more common than I imagined. 40 million Americans — or 1 in 7 — suffer from substance or alcohol addiction. As I run across America, I want to hear and share some of their stories. I’m partnering with Director Sarah Schutzki and the International Documentary Association to create 1 IN 7, a film that chronicles the journey. We aim to spark a national dialog on how we, as families and a society, can best support addicts and boost mental health across America. You can learn more about my mission in this University of Cambridge article previewing the run. Now I'm gearing up for the biggest challenge yet —a 3,000 mile Run Across America!   Ultra Training (gregrunsfar.com) Greg Nance | Fastest Known Time   @GregRunsFar to follow training + mission prep + the run across america. https://www.brooksrunning.com/ https://vertavahealth.com/greg-nance/ https://wentworthms.com/take-the-leap-reflections-on-running-155-miles-across-the-worlds-driest-desert/ https://betakezo.com/ https://livepurepower.com/ https://eclipseglove.com/?ref=GregRunsFar   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Updated team standings for The Collins Cup as the battle for automatic qualification continues. Athletes are ‘In The Hunt’ if they have not yet raced in 2021 but have a strong 2019/2020 points average and are in a position to potentially qualify once they have raced in 2021. This includes athletes who have been on maternity leave and to qualify for The Collins Cup would need to race at least once in 2021. Team USA Highlights Sam Long is the new Team USA #1 as a result of scoring 102.33 points at St George putting him over 1 point ahead of the next closest USA man - Rudy von Berg.  Rookie Sophie Watts is Team USA #4 as a result of 85.96 and 85.81 points finishes at Texas and St George respectively. Team Internationals Highlights Jeanni Metzler moves to Team Internationals #3, pushing Sarah Crowley and Ellie Salthousedown to #4 and #5 respectively meaning Ellie loses her position as an automatic qualifier. Jackson Laundry’s 94.24 point result in St George rockets him up to #8 amongst a tightly pack of International men with just under 5 points separating #3 Sam Appleton down to #8 Jackson. Team Europe Highlights Emma Pallant-Browne moves to Team Europe #5 having scored 100.88 points in St George to give her an average of 93.00 points when combined with her 2019/2020 points. Magnus Ditlev moves to Team Europe #3 ahead of George Goodwin #4 with Alistair Brownlee 'In The Hunt' as he is yet to race in 2021. The Collins Cup Explainer video explains how the qualification process works, how the teams are selected, the history behind The Collins Cup and builds excitement for the head-to-head battles we can expect to see in August.  When writing about the PTO or The Collins Cup please include the following link for updates about The Collins Cup https://signup.thecollinscup.com/. U.S. OLYMPIC TEAM QUALIFICATION ON THE LINE AT WORLD TRIATHLON CHAMPIONSHIP SERIES YOKOHAMA U.S. Olympic hopeful triathletes will have a chance to punch their tickets to Tokyo at this week’s World Triathlon Championship Series event in Yokohama, Japan, which serves as the second and final auto-qualifier for the 2020 U.S. Olympic Triathlon Team. In addition to the elite race, a World Paratriathlon Championship Series event is also scheduled. All races are set for Saturday, May 15, in Japan, which is late Friday night, May 14, for most of the United States. All events will be broadcast live at TriathlonLIVE.tv; monthly and annual subscriptions are available for purchase. The races will also be streamed live on FloTrack with a subscription. The World Paratriathlon Championship Series event kicks off the action at 5:50 p.m. ET on May 14/6:50 a.m. local time on May 15 (the paratriathlon race is not an auto-qualifier for the U.S. Paralympic Team). The elite women follow at 9:16 p.m. ET on May 14/10:16 a.m. local time on May 15, and the elite men are scheduled for 12:06 a.m. ET on May 15/1:06 p.m. local time on May 15. In Yokohama, elite athletes will cover an Olympic-distance course featuring a 1,500-meter swim, 40-kilometer bike and 1-kilometer run centered around Yamashita Park and the Port of Yokohama. Elite paratriathletes will race a sprint-distance course with a 750m swim, 20k bike and 5k run.   Olympic Qualification The U.S. will send a maximum of three women and three men to the Tokyo Olympic Games for triathlon. Summer Rappaport (Thornton, Colo.) is the only athlete currently qualified for the U.S. Olympic Triathlon Team, by way of her fifth-place finish at the Tokyo ITU Olympic Qualification Event in August 2019. Because Rappaport is already qualified, only one woman can qualify for the U.S. Olympic Team in Yokohama. Since no men have qualified to date, up to two men can punch their ticket to Tokyo by way of a qualifying performance in Yokohama. After Yokohama, all remaining spots will be selected via discretion by the USA Triathlon Games Athlete Selection Committee. In Yokohama, athletes can auto-qualify for the U.S. Olympic Triathlon Team in the following scenarios: In the women’s race, the first U.S. athlete finishing on the podium, who has not already qualified for the team, will earn automatic selection. (E.g., only one U.S. woman can auto-qualify at this event, and she must be on the podium). Because no U.S. men were auto-selected from the 2019 ITU World Olympic Qualification Event, the highest-placed U.S. man finishing within the top-eight overall will be selected to the team. Two men may be selected to the team at Yokohama, in the event that both men finish on the podium. In the days following Yokohama, the USA Triathlon Games Athlete Selection Committee may, but is not required to, issue a limited number of “early discretionary nominations” on or before May 20, 2021. Any remaining slots not filled at one of the two auto-selection events, and not named as “early discretionary nominations,” will be issued via final nomination to the team by the USA Triathlon Games Athletes Selection Committee after June 15, 2021. Click here for a complete explanation of the qualification process for the U.S. Olympic and Paralympic Triathlon Teams. U.S. Athletes to Watch The U.S. women bring a strong contingent to Yokohama, led by the trio who swept the podium at the 2019 Yokohama race — Katie Zaferes (gold), Rappaport (silver) and Taylor Spivey (bronze). Headlining the women’s start list is Zaferes (Cary, N.C.), the 2019 World Triathlon champion and 2016 U.S. Olympian. Zaferes had a breakout season in 2019, winning five of eight races in the World Triathlon Series and earning silver in a fifth. She crashed out of the 2019 Tokyo test event, missing her first chance at Olympic auto-qualification, but she went on to capture the world title in Lausanne, Switzerland, two weeks later. Zaferes also reached the overall World Triathlon Series podium in 2018 (silver) and 2017 (bronze). Spivey (Redondo Beach, Calif.) holds the No. 2 spot on the start list. She was just off the overall World Triathlon Series podium in 2019, placing fourth in the season-long standings. Spivey led the U.S. women at the 2020 World Triathlon Championship in Hamburg, Germany, with a fourth-place finish. Rappaport will compete in Yokohama at No. 3 on the start list, though her spot in Tokyo is already secure. The four-time World Triathlon Series medalist and eight-time World Triathlon Cup champion had a comeback season in 2019, placing a career-best fifth in the overall World Triathlon Series standings.   Also set to compete for the U.S. women are Taylor Knibb (Washington, D.C.) and Tamara Gorman (Rapid City, S.D.), two of only three women in World Triathlon history to have won individual world titles at both the Junior and Under-23 levels. Kirsten Kasper (North Andover, Mass.), a nine-time World Cup medalist who placed fourth overall in the 2018 World Triathlon Series, and Renée Tomlin (Ocean City, N.J.), a 10-time World Cup medalist, will also toe the line. Click here for the complete women’s start list. On the men’s side, Morgan Pearson (Boulder, Colo.) and Matt McElroy (Huntington Beach, Calif.) are No. 19 and 20 on the start list, respectively. McElroy is a nine-time World Cup medalist who became the first U.S. man in a decade to podium in a World Triathlon Series race in 2019 when he took silver in Leeds, England. Pearson is relatively new to the sport, having made his elite debut in 2018. The two-time World Cup medalist led all U.S. men at the 2020 World Championships in Hamburg, placing eighth. Chasing a second Olympic appearance is Ben Kanute (Geneva, Ill.), a 2016 U.S. Olympian and two-time World Cup medalist with a career-best World Triathlon Series finish of seventh. Also racing for the U.S. men are Eli Hemming (Kiowa, Colo.), a four-time World Cup medalist and eight-time Continental Cup medalist, and Kevin McDowell (Geneva, Ill.), the 2015 Pan American Games silver medalist and seven-time World Cup medalist. Click here for the complete men’s start list. Elite Women Scheduled for Friday, May 14, 2021 7:00 PM MDT Elite Men Scheduled for Friday, May 14, 2021 9:50 PM MDT https://www.triathlonlive.tv/upcoming-live-streams/videos/2021-world-triathlon-championship-series-yokohama-men   What's New in the 303: The Freedom Of the Bike and Waterton Canyon–Inspired by Paraglider in CA As I took a long walk on a beach near Santa Barbara, I saw a paraglider hugging the cliffs a couple a hundred feet above. I kept walking wondering how the pilot got there as I knew it was a remote area. As I meandered I saw an old set of stairs. So I climbed them and emerged on a hard packed single track trail hugging the cliff high above. I walked, a little cautiously, and suddenly I saw a bike perched on the ledge and a man unpacking a paraglider. Turns out it was a motobecan e-bike and the man rides here with his paraglider, unpacks it, ditches the bike in the bushes and flies for hours above the ocean—depending on the winds. He told me he once climbed to 7,000 feet off the coast of Carpentria about 40 miles southeast of here. But the point is, he rode his bike. Here surfers ride their bikes to find uncrowded surf and deserted beaches, often on e-bikes. So many people seem to bike here to do something else. It made me think of Colorado and some opportunities we have to bike and recreate. Fishing and Waterton canyon came to mind. Waterton Canyon was built in the late 1870’s as a railroad (of course) that connected Denver to south park and beyond. Companies competed for mining freight and thus railroads carved out beds in most of the canyons we now ride or drive. Rail service stopped in 1937 and the tracks were ripped up in the 1940’s as scrap metal for the war. In 1983, Denver Water constructed the 200 foot Strontia Springs dam and what remained was a very smooth gravel access road closed to cars, but open to bikes and pedestrians. A parking lot at the mouth of the canyon gives access to this 6.5 mile road that ends just passed the dam. Where the road ends, the Colorado Trail begins and ends 486 miles later in Durango (550 by bike). If you travel east from this parking lot you can access the beginning of the High Line Canal. Overall the road gains 650 feet in elevation making it a gentle grade.   Bill & Rich's Excellent [Endurance] Adventure Bill Major Taylor Rich Matt Emmet did his Metabolic Efficiency Treadmill Assessment. Input into the pacing and nutrition plan for Chattanooga 70.3 Dialed in Matt's taper for the race   Video of the Week: 2021 Yokohama Qualification Event Promo Video   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Blair Cartmell is a Scottish triathlon coach working as a Junior National Coach with British Triathlon in addition to running his own coaching business. Blair's coaching resume is of a very high level, including currently being the coach of George Goodwin (3rd at the PTO Championships in Daytona in 2020), holding the lead coach position of the Triathlon Scotland performance Centre at Stirling University, as well as being a national coach for Scotland's home Commonwealth games in 2014.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Blair's coaching philosophy -How to achieve consistency in training -Intensity management -Group training environments -Learning how to race by putting yourself on the startline -Top tips for age-group athletes   SHOWNOTES: https://scientifictriathlon.com/tts285/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Blair's website and Twitter and Instagram profiles   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

We join athlete George Goodwin and his coach Blair Cartmell in conversation this week. Blair's an elite coach and was based at Triathlon Scotland's Performance Centre at the University of Stirling, for almost a decade, before moving to Bath. He has also lived and breathed the sport alongside his brother, the former professional Fraser Cartmell. Meanwhile, George has been involved in triathlon since he was a youngster. He switched to longer distances early on, when he knew that he wouldn't be on British Triathlon's funding. He was 12th at the Ironman 70.3 World Championships in 2019 and 3rd at Challenge Daytona in 2020. It's a really fascinating insight the harsh reality of ITU racing and why there are an increase options for young triathletes beyond the Olympics. You'll hear: How they first met at Stirling University 14:40 Why George jumped ship early to 70.3 racing 25:10 The struggles of making it to ITU racing 30:24 About George's 3rd place at Daytona 45:20 Why training environment is key And why it really is a case of keep calm and carry on Find out more about this week's guests George Goodwin https://www.instagram.com/gj_goodwin/?hl=en (website) Blair Cartmell https://twitter.com/blaircartmell?lang=en (Twitter) and https://newtriathlon.com/ (coaching website) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009! You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Sponsors of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). Supporters of the show https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com). https://www.insidetrishow.com/episode/www.komfuel.co.uk (Komfuel) - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://komfuel.co.uk/ (www.komfuel.co.uk) Find out more about Helen Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast

Tim hemming tries to persuade Mark that the current indoor Super League format is still racing, Mark is not convinced. To add balance to the discussion Tim and Mark are joined by Pro triathlete George Goodwin who actually raced in the London aquatic centre. Enjoy!

Think of Victorian England and images of cobbled streets, horse drawn carriages, mills and towering chimneys come to mind and of course, gas lamps flickering through the swirling fog that always seemed to linger much longer during the latter end of each year and into the New Year due to the wetter conditions and stillness of the air. The North West of England had encountered such thick fog during the second week of January 1888, causing four days of unprecedented havoc in places such as Liverpool as it practically brought the canals and other sea faring traffic to a standstill. In Yorkshire, many pits struggled as colliers had to walk long distances just to get into work, leaving many of them with fewer hands to do a day's work leading to great financial losses. In Accrington, a steam tramcar ran into a shillibeer on a road close to Haslingden, smashing it into bits and leaving one horse badly injured. Fortunately, no persons where on the carriage at the time of the collision. Meanwhile, over in Clitheroe, traffic was impeded to such an extent that delays on the railway lines where inevitable and in the streets, several accidents had occurred. But for this story, we are travelling into Hapton a relatively small village which is situated just three miles west of Burnley and to the events that occurred on Thursday, 12th October 1888. After arriving within the train station at Accrington, the Todmorden express, driven by James Johnson departed shortly around 6.37pm before making its way towards to Huncoat. Traversing through the dense fog, Johnson managed to sustain a relatively good speed and having arrived at Huncoat on time, he pulled up by a signal where he would wait for around two minutes before being signaled forwards to make his way over to Hapton which was situated around 2 miles away and in the direction of Burnley. His approach towards Hapton Station was a relatively normal one, albeit for the fog, and as he made his way closer to the station, he distinctly noticed all of the signals where lit up white, clearing the way through. Unaware of the impending danger in front of him, Johnson maintained his speed as the express train passed through Hapton. Ahead of him was a Miles Platting goods train that had passed through only minutes earlier and which was standing on the main line. The driver, Walter Haywood, had been told by George Goodwin, pointsman - who was in charge of the signal box, to pass through and move a few hundred yards further up the line until he arrived at the points that fed onto a siding where he could then reverse the goods train back and thus into a safe location as to allow the express train to pass by safely. However, it seems he missed the points and stopped slightly ahead of them. The guard of the train, James Thomas Hill, made his way out and began to walk down the line so he could direct Haywood into shunting the train backwards and onto the sideline. Unfortunately, and just like James Johnson, driver of the express train, he was also unaware of the danger that was quickly approaching.

Jenny and Annie take a dance across the mythologies of the northern lights of Scotland. Upon finding their Scots legends of the aurora borealis, they end up rather unexpectedly in the Battle of Flodden: a battle said to have been written in the sky. For this episode, we used the books: Rock-bound: a Story of the Shetland Isles by Jessie Margaret Edmondston Saxby published in 1877 and Fatal Rivalry, Flodden 1513 by George Goodwin published in 2013. We read extracted from the Fife Herald published on 3rd May 1838, the poem of Flodden by W E Ayton from Harper's new monthly magazine volume 28, and the song Northern Lights of Old Aberdeen by Mary Webb. We also retold this oral history from George Peterson: www.tobarandualchais.co.uk/en/fullrecord/77252 Stories of Scotland is a multi-award winning Scottish history podcast, proudly recorded in Inverness in the Highlands. We research our heritage and mythology podcast using archives, books, museum objects, and oral histories from across Scotland. You can support Stories of Scotland on Patreon! www.patreon.com/storiesofscotland

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: THE MOTATAPU OFF-ROAD MARATHON (00:12:24) What a stunning location for an off-road marathon! The race starts at Motatapu Station near Lake Wanaka and finishes at historic Arrowtown. You will go through numerous river crossings, climb some hills, overcome your own personal challenges and no doubt be awe struck with the spectacular views of these southern high country valleys. Go to our website to find out how to join the Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us WORKOUT OF THE WEEK: (00:18:30) How to ride your bike faster. HOT PROPERTY INTERVIEW: GEORGE GOODWIN (00:35:12) We chat to British pro Triathlete George Goodwin after his recent race to a podium 3rd at the PTO 2020 Championship Challenge Daytona. ONE STEP AHEAD: CLIFF HARVEY (01:25:01) We bring Cliff back to the show to talk about his new mini-course ‘All About Fasting’. Get a 10% discount off this course with the code FITTER. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about George Goodwin at https://georgegoodwinracing.wordpress.com/ More about the PTO at https://protriathletes.org/ Cliff Harvey and Holistic Performance Nutrition at https://www.holisticperformance.institute/ More about Cliff’s mini-course on Fasting at https://www.holisticperformance.institute/courses/all-about-fasting Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about the Motatapu off-road Marathon at https://motatapu.com/event-summary/off-road-marathon/ Rotorua Suffer event at http://www.half.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Did Cromwell ban mince pies? And why does Santa wear red? George Goodwin responds to listener questions and internet search queries on festive history Did Cromwell ban mince pies? When did people first give Christmas presents? And why does Santa wear red? George Goodwin, historian and author of Christmas Traditions: A Celebration of Festive Lore, responds to listener questions and internet search queries about the history of the festive period. See acast.com/privacy for privacy and opt-out information.

What a week!  Last Sunday's PTO Championship at Challenge Daytona was the most exciting racing we've seen in a long time.  We are going to be breaking down the race from our varied perspectives.  Bill who was inside the track at the Daytona Speedway, me from the awesome made-for-tv coverage that was on the PTO site, and Matt Hanson is back with us to give us the race report from the 2nd fastest pro on the day. Show Sponsor: VENGA Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  In Today's Show Feature interview with Matt Hanson Endurance News - PTO Challenge Daytona What New in the 303 - Video of the Week - Coach Matt Hanson   Interview with Matt Hanson: Matt Hanson comes from a wrestling background, but running has always been a passion. In 2014, his first year as a pro, Matt set 3 run course records and won Ironman Chattanooga. He has since tallied 11 professional wins, including 3 North American Championship titles. He also owns the fastest ever time at an Ironman-branded, full distance event (7:39:25) where he also clocked the fastest ever marathon off the bike with a 2:34. Former professor of Exercise Science with 9 years of University experience. Matt has worked in the higher education industry, Nonprofit Organizations, Research and Publishing, and Public Speaking. Experienced professional triathlon, cycling, and running coach. Owner and manager of MattHansonRacing.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: PTO Championship and Challenge Daytona; Triathlon Forever Changed? Maybe so Daytona Beach–It’s easy to want to compare the Professional Triathlon Organisation’s Championship (PTO) at Challenge Daytona with IRONMAN’s Kona. You really can’t though. If this were boxing, it’s like watching light and middle weight boxers fight versus heavy weights. One is full of action, flurries, speed and rapid fire punches, the other, a war of strength and stamina and seeing who can withstand the most for the longest. There is room in this world for both. There will be fans of both. But for the pros’ yesterday may have been a game changer. Kona is Kona. It’s a magical kind of place with known foes like heat, the Energy Lab, the winds on the Queen K and the hill on Palani. Daytona, like the backdrop for this race, was about speed and more speed. Like the NASCAR race that put Daytona on the map, these triathletes jockeyed for position all day long. They averaged up to 30 miles per hour on the bike! The road is flat, the only foe is the athlete in front, and the voices in their heads telling them when to make a move or not. For the pros, with their race contained entirely inside the 2.5 mile oval that is one of the most famous racing venues in the world, it was all right in front of them. Lap after lap. 20 times on the bike, four times on the run, and even twice on the swim. Yes, there is a large lake inside the track along with an RV park, smaller tracks and plenty of open space. The whole thing was a made-for-television event. The race was about speed and making moves. In the men’s race, Coloradans Matt Hanson, Rudy Von Berg and Sam Long finished 2nd, 5th and 9th respectively.  Both Hanson and Long came from fairly far back after the swim to chase down the leaders and contend for the podium. Hanson had the fastest run of the day with a blistering 5:20/mile pace over the 18k run. While Long made up his deficit mostly on the bike with a fastest bike of the day riding the 80k course in 1:38:24 averaging 30.2 mph! He showed moments of speed on the run trying to catch up and at one point he held second place! Von Berg with a fast swim and bike, ran in contention all day. He and Long battled on the run for a couple of laps creating a buzz in the crowd watching on the jumbo tron—sort of a modern day “Iron War.” Von Berg pushed ahead of Long but slipped back on the last lap finishing just off the podium behind Britain’s George Goodwin, a middle distance specialist and long course veteran Lionel Sanders—who turned in the second fastest bike split and came from far back himself.  Other Observations Quote of the Day - Anne Haug - "It's like a box of chocolates, you never know what you're going to get". New level of professional coverage National Anthem professional Fireworks were awesome Broadcast production Cameras that cover podium spot changes, but also changes much deeper in the field (eg, Lisa Norden pass Holly Lawrence for a 2nd/3rd place change AND Watkinson / Haug pass 14/15 Mixing athlete profile videos during down time Mixing recaps during down time 5 bicyclists killed, 4 injured after truck hits group on 'retirement ride' in Nevada LAS VEGAS – On a highway ride to celebrate a cyclist's retirement, five bicyclists were killed and four others were injured in a crash involving a truck, according to authorities. The Thursday morning crash happened on U.S. 95 south of Boulder City, according to Nevada Highway Patrol spokesman Jason Buratczuk.  Around 9:40 a.m., a box truck struck a group of about 20 bicyclists. Four men and one woman died at the scene, according to authorities.  The box truck remained at the scene for several hours after the collision, as authorities investigated what caused the crash.  "It doesn't appear to be impairment," Buratczuk said. "It appears to be a tragic accident." Of the four bicyclists injured, one of the riders was flown to a hospital in a helicopter in critical condition. It appeared the bicyclists were part of an organized ride, Buratczuk said. They had a chase vehicle with them with flashers. The driver of the chase vehicle was injured and transported to a hospital.  The driver of the box truck was not injured.  U.S. Highway 95 southbound will be closed till about 6 p.m. Thursday, according to Nevada Department of Transportation spokesman Tony Illia.   What's New in the 303: Michael Stone Colorado Multi Sport (Saturday) and Russ Chandler Full Cycle. https://303cycling.com/executive-director-kate-rau-the-magic-of-the-colorado-high-school-cycling-league/ Kate Rau’s passion for making lives better and helping kids ride through the tunnel of adolescence to becoming adults permeates the core values of the Colorado High School Cycling League. She has been at the forefront of the movement to get more kids on bikes since landing in Colorado to go to college at CU. Starting with her days at SMBA (Singletrack Mountain Bike Adventures) and leading us through the birth of Colorado High School Cycling League, Kate has worked tirelessly to help kids, well, be kids. She works to “reduce the barriers to entry” and to help kids who are overscheduled, feeling contained, and maybe isolated, to feel grounded, and learn to take risk and to experience “the pure wonder of joy while riding a bike.” The Colorado High School Cycling League has grown exponentially in the last few years and now has 80 teams with about 1,800 kids making up four regions in Colorado. There are teams from Wyoming and New Mexico as well. It’s an organization with a broad reach but a narrow focus. It takes a dedicated staff, coaches and countless volunteers to make it happen. It also takes critical partnerships from corporate sponsors who help fund and facilitate bringing it all together. Kate strives to provide value to all involved with a keen eye to always remembering the goals that Kate says is,  “helping kids feel good about themselves, bringing families together, and connecting the communities that support those values. We want to teach kids about land stewardship and the environment and make sure we do all we can to be inclusive. Everybody scores, nobody is benched.” 303 Endurance was honored to have been chosen as partner of the year which came with some wonderful swag from sponsors: Optic Nerve, Osprey, Primal, Feedback, Yeti and Squirtlube. it has been our honor to help bring more awareness to this valuable part of the community we serve.   Video of the Week: MHR Team Exclusive - AERO DRILLS Ask The Pro(f): Run Form Analysis   Upcoming Interviews: We've been talking about the pro rankings and using them to make our picks for Challenge Daytona.  We have the man behind the numbers, Thorsten Radde from Tri Rating joining us next week to talk how the ranking system works and how he analyzed the race.    Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Mark catches up with George Goodwin and Tom Davis to discuss their results at the Challenge Daytona triathlon in Florida. Enjoy!

What a week!  Last Sunday's PTO Championship at Challenge Daytona was the most exciting racing we've seen in a long time.  We are going to be breaking down the race from our varied perspectives.  Bill who was inside the track at the Daytona Speedway, me from the awesome made-for-tv coverage that was on the PTO site, and Matt Hanson is back with us to give us the race report from the 2nd fastest pro on the day. Show Sponsor: VENGA Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  In Today's Show Feature interview with Matt Hanson Endurance News - PTO Challenge Daytona What New in the 303 - Video of the Week - Coach Matt Hanson   Interview with Matt Hanson: Matt Hanson comes from a wrestling background, but running has always been a passion. In 2014, his first year as a pro, Matt set 3 run course records and won Ironman Chattanooga. He has since tallied 11 professional wins, including 3 North American Championship titles. He also owns the fastest ever time at an Ironman-branded, full distance event (7:39:25) where he also clocked the fastest ever marathon off the bike with a 2:34. Former professor of Exercise Science with 9 years of University experience. Matt has worked in the higher education industry, Nonprofit Organizations, Research and Publishing, and Public Speaking. Experienced professional triathlon, cycling, and running coach. Owner and manager of MattHansonRacing.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: PTO Championship and Challenge Daytona; Triathlon Forever Changed? Maybe so Daytona Beach–It’s easy to want to compare the Professional Triathlon Organisation’s Championship (PTO) at Challenge Daytona with IRONMAN’s Kona. You really can’t though. If this were boxing, it’s like watching light and middle weight boxers fight versus heavy weights. One is full of action, flurries, speed and rapid fire punches, the other, a war of strength and stamina and seeing who can withstand the most for the longest. There is room in this world for both. There will be fans of both. But for the pros’ yesterday may have been a game changer. Kona is Kona. It’s a magical kind of place with known foes like heat, the Energy Lab, the winds on the Queen K and the hill on Palani. Daytona, like the backdrop for this race, was about speed and more speed. Like the NASCAR race that put Daytona on the map, these triathletes jockeyed for position all day long. They averaged up to 30 miles per hour on the bike! The road is flat, the only foe is the athlete in front, and the voices in their heads telling them when to make a move or not. For the pros, with their race contained entirely inside the 2.5 mile oval that is one of the most famous racing venues in the world, it was all right in front of them. Lap after lap. 20 times on the bike, four times on the run, and even twice on the swim. Yes, there is a large lake inside the track along with an RV park, smaller tracks and plenty of open space. The whole thing was a made-for-television event. The race was about speed and making moves. In the men’s race, Coloradans Matt Hanson, Rudy Von Berg and Sam Long finished 2nd, 5th and 9th respectively.  Both Hanson and Long came from fairly far back after the swim to chase down the leaders and contend for the podium. Hanson had the fastest run of the day with a blistering 5:20/mile pace over the 18k run. While Long made up his deficit mostly on the bike with a fastest bike of the day riding the 80k course in 1:38:24 averaging 30.2 mph! He showed moments of speed on the run trying to catch up and at one point he held second place! Von Berg with a fast swim and bike, ran in contention all day. He and Long battled on the run for a couple of laps creating a buzz in the crowd watching on the jumbo tron—sort of a modern day “Iron War.” Von Berg pushed ahead of Long but slipped back on the last lap finishing just off the podium behind Britain’s George Goodwin, a middle distance specialist and long course veteran Lionel Sanders—who turned in the second fastest bike split and came from far back himself.  Other Observations Quote of the Day - Anne Haug - "It's like a box of chocolates, you never know what you're going to get". New level of professional coverage National Anthem professional Fireworks were awesome Broadcast production Cameras that cover podium spot changes, but also changes much deeper in the field (eg, Lisa Norden pass Holly Lawrence for a 2nd/3rd place change AND Watkinson / Haug pass 14/15 Mixing athlete profile videos during down time Mixing recaps during down time 5 bicyclists killed, 4 injured after truck hits group on 'retirement ride' in Nevada LAS VEGAS – On a highway ride to celebrate a cyclist's retirement, five bicyclists were killed and four others were injured in a crash involving a truck, according to authorities. The Thursday morning crash happened on U.S. 95 south of Boulder City, according to Nevada Highway Patrol spokesman Jason Buratczuk.  Around 9:40 a.m., a box truck struck a group of about 20 bicyclists. Four men and one woman died at the scene, according to authorities.  The box truck remained at the scene for several hours after the collision, as authorities investigated what caused the crash.  "It doesn't appear to be impairment," Buratczuk said. "It appears to be a tragic accident." Of the four bicyclists injured, one of the riders was flown to a hospital in a helicopter in critical condition. It appeared the bicyclists were part of an organized ride, Buratczuk said. They had a chase vehicle with them with flashers. The driver of the chase vehicle was injured and transported to a hospital.  The driver of the box truck was not injured.  U.S. Highway 95 southbound will be closed till about 6 p.m. Thursday, according to Nevada Department of Transportation spokesman Tony Illia.   What's New in the 303: Michael Stone Colorado Multi Sport (Saturday) and Russ Chandler Full Cycle. https://303cycling.com/executive-director-kate-rau-the-magic-of-the-colorado-high-school-cycling-league/ Kate Rau’s passion for making lives better and helping kids ride through the tunnel of adolescence to becoming adults permeates the core values of the Colorado High School Cycling League. She has been at the forefront of the movement to get more kids on bikes since landing in Colorado to go to college at CU. Starting with her days at SMBA (Singletrack Mountain Bike Adventures) and leading us through the birth of Colorado High School Cycling League, Kate has worked tirelessly to help kids, well, be kids. She works to “reduce the barriers to entry” and to help kids who are overscheduled, feeling contained, and maybe isolated, to feel grounded, and learn to take risk and to experience “the pure wonder of joy while riding a bike.” The Colorado High School Cycling League has grown exponentially in the last few years and now has 80 teams with about 1,800 kids making up four regions in Colorado. There are teams from Wyoming and New Mexico as well. It’s an organization with a broad reach but a narrow focus. It takes a dedicated staff, coaches and countless volunteers to make it happen. It also takes critical partnerships from corporate sponsors who help fund and facilitate bringing it all together. Kate strives to provide value to all involved with a keen eye to always remembering the goals that Kate says is,  “helping kids feel good about themselves, bringing families together, and connecting the communities that support those values. We want to teach kids about land stewardship and the environment and make sure we do all we can to be inclusive. Everybody scores, nobody is benched.” 303 Endurance was honored to have been chosen as partner of the year which came with some wonderful swag from sponsors: Optic Nerve, Osprey, Primal, Feedback, Yeti and Squirtlube. it has been our honor to help bring more awareness to this valuable part of the community we serve.   Video of the Week: MHR Team Exclusive - AERO DRILLS Ask The Pro(f): Run Form Analysis   Upcoming Interviews: We've been talking about the pro rankings and using them to make our picks for Challenge Daytona.  We have the man behind the numbers, Thorsten Radde from Tri Rating joining us next week to talk how the ranking system works and how he analyzed the race.    Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we bring you interviews from the podium at the PTO Championship 2020 at Challenge Daytona. We’ve got winners Paula Findlay and Gustav Iden, Matt Hansen, Laura Philipp, George Goodwin and many more from the post race press conference! Sponsorshttps://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code oxygenaddict15 for 15% off. http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

George Goodwin is a 24 year old professional triathlete from the UK, who has made headlines recently by winning Outlaw X, and finishing second to Ali Brownlee at the Helvellyn triathlon after making up over 2 minutes on the double olympic champion on the bike. With wins at 70.3 Staffs, 70.3 Weymouth and a fantastic 12th place at the World 70.3 Champs in Nice in 2019, he’s got even better in 2020. We hear about his career, his year so far, and his excitement to qualify for the PTO race at Challenge Daytona and race more of the best triathletes in the World.Sponsorshttps://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

This week, we bring you interviews from the race at Outlaw X! We’ve got interviews with everyone we could grab, including the full men’s and women’s podium - George Goodwin, Kat Matthews, Tom Davis, Nikki Bartlett, Tim Don, Fenella Langridge, plus Dan Dixon, Ruth Astle and Ian Dempsey.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Use code OXYGENADDICT10 for %10 off all subscriptionshttp://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

George Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn. Xtri Experience https://www.xtri-xperience.com/

George Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn. Xtri Experience https://www.xtri-xperience.com/

Life has returned to normal in the city where a mystery disease went on to trigger a global shutdown in 2020.Covid-19 has caused devastation in countries across the planet - and continues to do so.Wuhan, in China's Hubei province, endured the hardship of the world's first lockdown and mourned the deaths of thousands of people.On this edition of the Sky News Daily podcast, Sky’s Asia correspondent Tom Cheshire returns there to hear Zhao Lei's story.She is suing the government for compensation and a public apology after her father's death earlier this year.We also hear from American teacher George Goodwin who lived through the lockdown in Wuhan and Professor Sian Griffiths, Emeritus Professor at The Chinese University of Hong Kong - who chaired the inquiry into SARS there.Daily podcast team:Podcast producer - Annie JoycePodcast producer - Nicola EyersAsia producer - Michael GreenfieldInterviews producer - Oli FosterInterviews producer - Tatiana AldersonInterviews producer - Megan CouttsArchive - Simon WindsorMusic - Steven Wheeler

Episode 20 is our conversation with Sue Kinne, historian of the Manchester Cornet Band. Sue has been researching the band for years, and we were thrilled to have her on to dive into the history of this extremely important brass band. We discuss their formation in the 1830's, service during the American Civil War, their organizations after the war, and much more.Show notes for this episode are available at https://eabbpodcast.com/show-notes-2/. Music in this episode comes from Our Musical Past from the Library of Congress and the 8th GM Regiment Band. You can get in touch with us on all social media platforms, and by emailing us at eabb.podcast@gmail.com.If you like the show, the best way you can support us is by becoming a patron at https://www.patreon.com/eabbpodcast. We appreciate any support you feel compelled to give!Episode Structure:2:15 - Sue's musical background13:25 - How Sue got involved with early American brass bands16:05 - Meeting Mark Elrod through her research18:27 - Meeting Jari Villanueva through her research19:24 - How Sue first learned about the Manchester Cornet Band22:13 - Beginnings of the Manchester Cornet Band23:51 - Walter Dignam, and how he factors into the Manchester Cornet Band27:01 - George Goodwin's role in the band29:25 - Dignam's collection of music in the Manchester Historical society34:22 - The band leading up to the Civil War43:30 - Enlisting in the 4th NH Regiment, the band's service during the war49:23 - The band's official muster out, and Walter Dignam forming a band that officers paid for52:00 - The band after the war1:09:41 - The importance of town bands in the 19th century1:18:25 - Wrap up, Featured Album: Homespun America, The Eastman Wind Ensemble

This special bonus episode introduces the Ben Franklin's World Subscription program and a new monthly Listener Question & Answer feature for subscribers to that program. In this preview, award-winning historian Nick Bunker answers your questions about the life of young Benjamin Franklin. Show Notes: https://www.benfranklinsworld.com/207 Join Ben Franklin's World! Subscribe and help us bring history right to your ears! Sponsor Links Omohundro Institute The Ben Franklin's World Shop Complementary Episodes Episode 086: George Goodwin, Benjamin Franklin in London Episode 112: Mary Beth Norton, The Tea Crisis of 1773 Episode 160: The Politics of Tea Episode 169: Thomas Kidd, The Religious Life of Benjamin Franklin Episode 175: Daniel Mark Epstein, House Divided: The Revolution in Ben Franklin's House Episode 207: Nick Bunker: Young Benjamin Franklin Listen! Apple Podcasts Spotify Google Podcasts Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin’s World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

Mark chats to two of the best 70.3 UK athletes - Elliot Smales and George Goodwin. This episode was unscripted, just two committed athletes chatting about the sport they love. Enoy!

Mark chats to two of the best 70.3 UK athletes - Elliot Smales and George Goodwin. This episode was unscripted, just two committed athletes chatting about the sport they love. Enoy!

What in the first 40 years of his life made Benjamin Franklin the genius he became? Benjamin Franklin serves as a great window on to the early American past because as a man of “variety” he pursued many interests: literature, poetry, science, business, philosophy, philanthropy, and politics. But one aspect of Franklin’s life has gone largely unstudied: his childhood and early life. Nick Bunker, author of Young Benjamin Franklin: The Birth of Ingenuity, joins us to explore Benjamin Franklin’s early life and how family, childhood, and youthful experiences shaped him as a scientist and diplomat. This episode originally posted as Episode 207. Show Notes: https://www.benfranklinsworld.com/268 Sponsor Links Omohundro Institute Bombas, save 20 percent on your first order   Complementary Episodes Episode 086: George Goodwin, Benjamin Franklin in London Episode 112: Mary Beth North, The Tea Crisis of 1773 Episode 160: The Politics of Tea Episode 169: Thomas Kidd, The Religious Life of Benjamin Franklin Episode 175: Daniel Mark Epstein, The Revolution in Ben Franklin’s House Listen! Apple Podcasts Spotify Google Podcasts Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin’s World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter *Books purchased through the links on this post will help support the production of Ben Franklin's World.  

Second time we've had this young man on the show and I have to say this is even better than his first show. So pleased and excited for George Goodwin's future in the sport, a great insight into racing right at the pointy end of triathlon. This will not be the last we see of this weapon! Enjoy!

Second time we've had this young man on the show and I have to say this is even better than his first show. So pleased and excited for George Goodwin's future in the sport, a great insight into racing right at the pointy end of triathlon. This will not be the last we see of this weapon! Enjoy!

2nd time lucky - Mark chats to Profesional 70.3 triathlete George Goodwin who finished with a career best at IM 70.3 Barcelona. We think we'll be seeing much more from the young man.....

2nd time lucky - Mark chats to Profesional 70.3 triathlete George Goodwin who finished with a career best at IM 70.3 Barcelona. We think we'll be seeing much more from the young man.....

This month to relaunch the podcast (see pretty new logo!) following 5 years of the show we give you a peek behind the TPMP curtain. Jack Chew, Felicity Thow, Jack March, Rich Barnes and George Goodwin discuss podcast plans, favourite episodes and #TheBigRs. Listen right to the end for what has to be the best sign out EVER! Follow the Team on twitter @TPMPodcast, @jackachew @physiojack @felicitythow @rehabrich and @georgetgoodwin

In this episode, Access Services Librarian Samantha Snyder sits down with author and Library research fellow George Goodwin to discuss his latest findings regarding Benjamin Franklin, espionage, and the propaganda dealings in Europe in the American Revolution. For more information check out our website at www.mountvernon.org/podcast.

In this episode, Access Services Librarian Samantha Snyder sits down with author and Library research fellow George Goodwin to discuss his latest findings regarding Benjamin Franklin, espionage, and the propaganda dealings in Europe in the American Revolution. For more information check out our website at www.mountvernon.org/podcast. --- Send in a voice message: https://anchor.fm/mountvernon/message

What in the first 40 years of his life made Benjamin Franklin the genius he became? Benjamin Franklin serves as a great window on to the early American past because as a man of “variety” he pursued many interests: literature, poetry, science, business, philosophy, philanthropy, and politics. But one aspect of Franklin’s life has gone largely unstudied: his childhood and early life. Nick Bunker, author of Young Benjamin Franklin: The Birth of Ingenuity, joins us to explore Benjamin Franklin’s early life and how family, childhood, and youthful experiences shaped him as a scientist and diplomat. Show Notes: https://www.benfranklinsworld.com/207   Sponsor Links Omohundro Institute Babbel.com (Free Trial) Follow Us onTwitter: @BFWorldPodcast   Complementary Episodes Episode 086: George Goodwin, Benjamin Franklin in London Episode 112: Mary Beth North, The Tea Crisis of 1773 Episode 160: The Politics of Tea Episode 169: Thomas Kidd, The Religious Life of Benjamin Franklin Episode 175: Daniel Mark Epstein, The Revolution in Ben Franklin’s House     Helpful Show Links Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App   *Books purchased through this link will help support the production of Ben Franklin's World.

Just how personal was the American Revolution? What could the event and war mean for individual people and families? Daniel Mark Epstein, author of The Loyal Son: The War in Ben Franklin’s House, guides as as we explore what the Revolution meant for Benjamin Franklin and his family and how the Revolution caused a major rift between Franklin and his beloved son, William. Show Notes: https://www.benfranklinsworld.com/176   Sponsor Links Omohundro Institute Georgian Papers Programme Citizen Transcriber Sign Up   Complementary Episodes Episode 001: James Green, The Library Company of Philadelphia Episode 022: Vivian Bruce Conger, Deborah Read Franklin & Sally Franklin Bache Episode 031: Benjamin Franklin and the Papers of Benjamin Franklin Episode 086: George Goodwin, Benjamin Franklin in London Episode 123: Revolutionary Allegiances Episode 138: Patrick Spero, Frontier Politics in Early America Episode 169: Thomas Kidd, The Religious Life of Benjamin Franklin     Helpful Show Links Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App   *Books purchased through this link will help support the production of Ben Franklin's World.

We remember Benjamin Franklin as an accomplished printer, scientist, and statesman. Someone who came from humble beginnings and made his own way in the world. Rarely do we remember Franklin as a man of faith. Benjamin Franklin spent more time grappling with questions of religion, faith, virtue, and morality in his writing than about any other topic. Thomas S. Kidd, a Professor of History at Baylor University and author of Benjamin Franklin: The Religious Life of a Founding Father, leads us on a detailed exploration of the religious life of Benjamin Franklin. Show Notes: https://www.benfranklinsworld.com/169   Sponsor Links Omohundro Institute The Great Courses Plus (Free Trial)   Complementary Episodes Episode 001: James Green, The Library Company of Philadelphia Episode 022: Vivian Bruce Conger, Deborah Read Franklin & Sally Franklin Bache Episode 025: Jessica Parr, Inventing George Whitefield Episode 031: Michael Hattem, The Papers of Benjamin Franklin Episode 141: Drafting the Declaration of Independence Episode 149: George Goodwin, Benjamin Franklin in London Helpful Show Links Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App   *Books purchased through this link will help support the production of Ben Franklin's World.

Over the course of his long life, Benjamin Franklin traveled to and lived in London on two different occasions. The first time he went as a teenager. The second, as a man and colonial agent. All told he spent nearly 18 years living in the heart of the British Empire. How did Franklin’s experiences in London shape his opportunities and view of the world? George Goodwin, author of Benjamin Franklin in London: The British Life of America’s Founding Father, leads us on an exploration of Franklin’s life in London. Show Notes: https://www.benfranklinsworld.com/149   Sponsor Links Omohundro Institute of Early American History and Culture The OI Reader App Doing History: To the Revolution! Series Episode 130: Paul Revere’s Ride Through History Episode 141: A Declaration in Draft   Complementary Episodes   Episode 001: James Green, The Library Company of Philadelphia Episode 022: Vivian Bruce Conger, Deborah Read Franklin & Sally Franklin Bache Episode 031: Benjamin Franklin and the Papers of Benjamin Franklin Editorial Project Episode 122: Andrew O’Shaughnessy, The Men Who Lost America   Helpful Show Links Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App   *Books purchased through this link will help support the production of Ben Franklin's World.

George Goodwin is Honorary Author in Residence at Benjamin Franklin House in London, the world's only remaining Franklin home. He is also a Fellow at the Royal Historical Society, the Chartered Institute of Marketing, and the Royal Society of Arts. In this episode he discusses his book "Benjamin Franklin in London: The British Life of America's Founding Father." Mr. Goodwin spoke at the 2017 Michelle Smith Lecture series on March 30, 2017.

George Goodwin is Honorary Author in Residence at Benjamin Franklin House in London, the world's only remaining Franklin home. He is also a Fellow at the Royal Historical Society, the Chartered Institute of Marketing, and the Royal Society of Arts. In this episode he discusses his book "Benjamin Franklin in London: The British Life of America's Founding Father." Mr. Goodwin spoke at the 2017 Michelle Smith Lecture series on March 30, 2017. --- Send in a voice message: https://anchor.fm/mountvernon/message

How do you get people living in thirteen different colonies to come together and fight for independence? What ideas and experiences would even unite them behind the fight? Patriot leaders asked themselves these very questions, especially as the American Revolution turned from a series of political protests against imperial policies to a bloody war for independence. What’s more, Patriot leaders also asked themselves once we find these ideas and experiences, how do we use them to unite the American people? Robert Parkinson, an Assistant Professor of History at Binghamton University and author of the award-winning book, The Common Cause: Creating Race and Nation in the American Revolution, has some ideas for how patriot leaders answered these questions. Show Notes: https://www.benfranklinsworld.com/144   Sponsor Links Omohundro Institute of Early American History and Culture The Octo: Eight Curated Blogs About Early American History "Historicizing Freedom & Black Abolitionism," Black Perspectives "A 'Thorough Deist?' The Religious Life of Benjamin Franklin," Age of Revolutions OI Reader App for Free Chapter of The Common Cause   Complementary Episodes   Episode 016: Alan Taylor, The Internal Enemy Episode 086: George Goodwin, Benjamin Franklin in London Episode 122: Andrew O’Shaughnessy, The Men Who Lost America Episode 123: Revolutionary Allegiances Episode 141: A Declaration in Draft   Helpful Show Links Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App   *Books purchased through this link will help support the production of Ben Franklin's World.

The Declaration of Independence stands first in a series of documents that founded the United States. It also stands as an early step in the long process of establishing a free, independent, and self-governing nation. Since 1776, more than 100 nation-states and freedom organizations have used the Declaration of Independence as a model for their own declarations and proclamations of independence. Given the Declaration of Independence’s important place in the hearts and minds of peoples around the world, we need to go behind its parchment and explore just how the Declaration of Independence came to be. In this preview episode of the Doing History: To the Revolution! Series, we explore how the Second Continental Congress drafted the Declaration of Independence. Show Notes:https://www.benfranklinsworld.com/141   About the Series The mission of episodes in the Doing History: To the Revolution series is to ask not just “what is the history of the American Revolution?” but “what are the histories of the American Revolution?” Episodes in this series will air beginning in September 2017. The Doing History series explores early American history and how historians work. It's produced by the Omohundro Institute of Early American History and Culture. Be sure to check out Doing History season 1, Doing History: How Historians Work.   Sponsor Links Omohundro Institute of Early American History and Culture Doing History: To the Revolution! series OI Reader App   Complementary Episodes Episode 007: John Adams & the Adams Papers Documentary Editing Project Episode 018: Danielle Allen, Our Declaration Episode 062: Carol Berkin, The Bill of Rights Episode 086: George Goodwin, Benjamin Franklin in London Episode 096: Nicholas Guyatt, The Origins of Racial Segregation in the United States Episode 107: Mary Sarah Bilder, Madison’s Hand Episode 117: Annette Gordon-Reed, The Life and Ideas of Thomas Jefferson Episode 119: Steve Pincus, The Heart of the Declaration   Helpful Show Links Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App  

In many ways, the Enlightenment gave birth to the United States. Enlightened ideas informed protests over imperial governance and taxation and over whether there should be an American bishop. If we want to understand early America, we need to understand the Enlightenment. Caroline Winterer, a Professor of History at Stanford University and author of American Enlightenments: Pursuing Happiness in the Age of Reason, takes us through her ideas about the Enlightenment and how it influenced early America. Show Notes: http://www.benfranklinsworld.com/127   Sponsor Links DelanceyPlace.com “The Hostility Between Christians and Deists”   Complementary Episodes Bonus: Why Historians Study History Episode 085: George Goodwin, Benjamin Franklin in London Episode 088: Michael McDonnell: The History of History Writing Episode 096: Nicholas Guyatt, The Origins of Racial Segregation in the United States Episode 109: John Dixon, The American Enlightenment & Cadwallader Colden Episode 117: Annette Gordon-Reed, The Life & Ideas of Thomas Jefferson   Helpful Show Links Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App   *Books purchased through this link will help support the production of Ben Franklin's World.

When we think of the French and Indian, or Seven Years’ War, we often think of battles: The Monongahela, Ticonderoga, Québec. Yet, wars aren’t just about battles. They’re about people and governments too. In this episode, we explore a very different aspect of the French and Indian or Seven Years’ War. We explore the war through the lens of disease and medicine and how disease prompted the British government to take steps to keep its soldiers healthy. Our guide for this investigation is Erica Charters, an Associate Professor of the History of Medicine at the University of Oxford and author of Disease, War, and the Imperial State: The Welfare of British Armed Forces during the Seven Years’ War. Show Notes: http://www.benfranklinsworld.com/048   Sponsor Links Cornell University Press Episode 109: John Dixon, The Enlightenment of Cadwallader Colden   Helpful Show Links Help Support Ben Franklin's World Crowdfunding Campaign Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App   Complementary Episodes Episode 060: David Preston, Braddock’s Defeat Episode 086: George Goodwin, Benjamin Franklin in London Episode 091: Gregory Dowd, Rumors, Legends, and Hoaxes in Early America Episode 108: Ann Little, The Many Captivities of Esther Wheelwright   *Books purchased through this link will help support the production of Ben Franklin's World.

We’ve heard that the American Revolution took place during a period called “the Enlightenment.” But what was the Enlightenment? Was it an intellectual movement? A social movement? A scientific movement? Today, John Dixon, an Assistant Professor of History at CUNY-College of Staten Island, leads us on an exploration of the Enlightenment by taking us through the life of Cadwallader Colden, the subject of his book The Enlightenment of Cadwallader Colden: Empire, Science, and Intellectual Culture in British New York. Show Notes: http://www.benfranklinsworld.com/109   Helpful Show Links Help Support Ben Franklin's World Crowdfunding Campaign   Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App   Episode Sponsor Cornell University Press   Complementary Episodes Episode 021: Eugene Tesdahl, Smuggling in Colonial America & Living History   Episode 051: Catherine Cangany, Frontier Seaport: A History of Early Detroit   Episode 082: Alejandra Dubcovsky, Information & Communication in the Early American South   Episode 086: George Goodwin, Benjamin Franklin in London   Episode 104: Andrew Lipman, The Saltwater Frontier: Europeans & Native Americans on the Northeastern Coast *Books purchased through this link will help support the production of Ben Franklin's World.

For more than one-fifth of his life, Benjamin Franklin lived in London. He dined with prime ministers, members of parliament, even kings, as well as with Britain’s most esteemed intellectuals—including David Hume, Joseph Priestley, and Erasmus Darwin. In this fascinating history, George Goodwin gives a colorful account of Franklin’s British years. The author offers a rich and revealing portrait of one of the most remarkable figures in U.S. history, effectively disputing the commonly held perception of Franklin as an outsider in British politics. It is an enthralling study of an American patriot who was a fiercely loyal British citizen for most of his life—until forces he had sought and failed to control finally made him a reluctant revolutionary at the age of sixty-nine. George Goodwin is the author of numerous articles and two previous histories, Fatal Colours: Towton 1461 and Fatal Rivalry: Henry VIII, James IV, and the Battle for Renaissance Britain. He is currently Author in Residence at the Benjamin Franklin House in London and was a 2014 International Fellow at the Robert H. Smith International Center for Jefferson Studies, Monticello. He lives close to London’s Kew Gardens.

Over the course of his long life, Benjamin Franklin traveled to and lived in London twice. The first time he went as a teenager. The second as a man and colonial agent. All told he spent nearly 18 years living in the heart of the British Empire. How did Franklin’s experiences in London shape his opportunities and view of the world? George Goodwin, author of Benjamin Franklin in London: The British Life of America’s Founding Father, leads us on an exploration of Franklin’s life in London. Show Notes: http://www.benfranklinsworld.com/086   Helpful Show Links Help Support Ben Franklin's World Crowdfunding Campaign   Ask the Historian Ben Franklin's World Facebook Page Join the Ben Franklin's World Community Sign-up for the Franklin Gazette Newsletter Ben Franklin's World iOS App Ben Franklin's World Android App *Books purchased through this link will help support the production of Ben Franklin's World.

George Goodwin discusses the American Founding Father’s years in the British capital, on location at Benjamin Franklin House See acast.com/privacy for privacy and opt-out information.

George Goodwin describes the Anglo-Scottish battle of Flodden as the 500th anniversary approaches. Plus Gary Sheffield considers how First World War commanders coped with the peculiar challenges of that conflict. Rob Attar presents See acast.com/privacy for privacy and opt-out information.