Podcasts about Coniston

Season 16 is LIVE!

It's almost back to normal for our co‑hosts this week, both have actually been out doing a bit of training!You lot, meanwhile, have been absolutely crushing it over on Strava, and we've got not one but two Heavy Flexes this weekAnd our Tales from the Trails comes from somewhere truly special, all the way from the Isles of Scilly.If you fancy winning a Yoback from our friends at Eastnole, you'll need to act fast. And Harrier Trail Running are on the lookout for product testers, so tune in if you want to get involved.The coaches dish out some wisdom for a listener who keeps tripping up on the trails. Do your feet seem to find every rock and root before sending you flying? If that sounds familiar, tune in, we've got some great tips to help keep you upright.To wrap things up, Gary and Eddie share some Lakeland wisdom, the kind that might just help you reach that finish line in Coniston. If you're heading to the Lakeland 100 this year, this episode is absolutely, unequivocally for you! Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

…in which we take a midsummer stroll through Hawkshead to learn about the village's deep history and its tiny school that had a big impact – not just locally, but on the world stage. Accompanied by Joanne Heather, director of the Hawkshead Grammar School Foundation, we set out from the meadows above the village to explore Hawkshead's long history – its Norse roots, the chapelry that served Furness Abbey, and the wool trade that put the market town on the map, long before neighbouring Ambleside, Coniston and Windermere. Visiting the church of St Michael & All Angels, Joanne introduces us to the Sandys family of Graythwaite, and Edwin Sandys, Archbishop of York during the reign of Elizabeth I, who founded the school to train new generations of clergy. Arriving at the Grammar School, museum assistant manager Hollie Barker talks us through life at the school: the hours of Latin and scripture; the cock fights and sword fights; the strict rules that allowed boys (no girls) to smoke and drink, but never gamble. In the confines of the school library, we learn about old boy and London vintner Daniel Rawlinson – great grandson of Daniel Hechstetter, the patriarch of Keswick mining – who founded the school's collection of priceless books, which includes a guide to dissecting elephants. Finally, we turn our attention to the school's most famous alumnus, William Wordsworth, enrolled into the school after his mother's death, who excelled at maths and who led a seemingly idyllic school life 'midst the family trauma, with days off spent ice skating, visiting the Duddon sands and eating strawberries and cream. Hawkshead Grammar School Museum is open 1 April–31 October, Thursday–Monday 11am–4pm during term time, and daily 11am–4pm during school holidays. 2026 exhibitions are ‘Friends Before Fame', about Wordsworth's school friends, and ‘America 250', highlighting the school's links with America. More information about the museum and library conservation project can be found on Bloomberg Connects and at www.hawksheadgrammar.org.uk. New volunteers are always welcome; contact Joanne at hgsmuseum@gmail.com. The museum is hosting a series of evening talks, usually on the last Monday of the month. The talk on Monday 29 June is Mark Hatton (see Countrystrides past) discussing the history of Coniston Copper Mines and its links to the school. For details and tickets go to EventBrite and search for ‘A Talk at the School', or see www.hawksheadgrammar.org.uk.

Jeff and Katie Aiken join Farmers Guardian's Ellie Layton and Tom Ryder for the latest episode of For Flock's Sake.Known throughout the sheep world for their success with the renowned Procters Texel flock, the Aiken family have experienced both the highs of pedigree sheep breeding and the challenge of starting again.In this episode, Jeff and Katie discuss growing up in livestock, life on the show circuit, the family dynamic behind their success and rebuilding at Ainstable Hall with the Coniston flock following the dispersal of Procters.For Flock's Sake is Farmers Guardian's monthly special podcast series shining a spotlight on young farmers, new entrants and showcasing real farming stories to inspire the next generation of British agriculture.Message us

...in which we return to the golden age of speed records in the company of Dr Keith Mitchell, who was a teen when Bluebird K7 made its tragic final record attempt on Coniston in January 1967, and who has researched all things Campbell ever since. Setting out from the heart of Coniston, we introduce risk-taking Sir Malcolm Campbell – the 'national hero' record-breaker of the inter-war years – and the frenetic home life into which son Donald was born. Approaching Coniston Water, we consider young Donald's emergence from his capricious father's shadow, and his lifelong desire to seek paternal approval – even after Malcolm's death. Arriving on the lakeshore, we learn about the historic context of post-War speed records and the meeting of man and jet-powered machine that allowed Donald to set seven world water speed records between 1955 and 1964, inching him ever closer to the holy grail 300mph. As waves lap the Water's gravelly shore, Keith describes the jet-powered hydroplane's final voyage, the somersault that ended Donald's life, and the speed king's final words, which offer insights into what went wrong as the craft surpassed 320mph. Closing the pod at Donald's grave, we hear the postscript tale of the craft's recovery and rebuild, and reflect on a remarkable man piloting a remarkable craft in a remarkable place. Bluebird K7 The Festival is taking place 11–17 May, 2026: https://bluebirdk7thefestival.co.uk Keith is speaking as part of the Festival on the 11 May: https://m.facebook.com/story.php?story_fbid=pfbid05tuxwjaVVncdp7HQBtJJhPQDscvzP1kc8kPKQS7hYn41wtq5cRqe9CQPBXfJUF2yl&id=100064908631980 Keith and Neil Sheppard's book 'Donald Campbell Bluebird and the Final Record Attempt' can be bought from the Ruskin Museum. To support Countrystride, you can buy our Lake District walking guidebooks at countrystride.co.uk/our-books or gift us as little as £3 a month via Patron at patreon.com/c/countrystride

...in which we head south over a snowy Dunmail Raise to immerse ourselves in the world of Arts and Crafts at Blackwell. In the company of Niall Hodson, Keeper of Collections at Lakeland Arts, we start our conversation taking a long view over wintry Windermere and the context in which the Arts & Crafts movement emerged – the rise of mass production in the Victorian age. Paying homage to John Ruskin – over the hill in Coniston – we consider the polymath visionary's founding contribution to a movement that encompassed social justice, art and architecture, and the impact of his iconic treatise The Stones of Venice that called for traditional craftsmanship, simplicity and the use of natural materials in everything from furniture to buildings. Entering Blackwell, we are immersed in the movement made real, with immaculately detailed stonework, wood carvings, floor tiles, stained glass and wallpaper showcasing the creative talents of dozens of local craftspeople, all designed into a coherent rural retreat for the wealthy Holt family of Manchester. Wandering through room after enchanting room, we meet two more key figures whose lives are intertwined with the house: William Morris – the revolutionary designer, craftsman, social activist, and founder of Morris & Co – and Blackwell architect Mackay Hugh Baillie Scott, whose extraordinary vision gave rise to one of Lakeland's finest, and most eccentric, houses. In divers quickfire ramblings that take in pubs, breweries and stag do's, we proceed into Blackwell's recent past, and its second life as an evacuees' boarding school, before closing by considering the legacy of one of the country's most important arts movements – as relevant as ever in the age of AI. Blackwell is open from now until 31 March: Monday – Saturday 10am – 4pm, then 1 April – 31 October: Monday to Saturday 10am – 5pm. The house is currently exhibiting 'Frances Priest Motif | Line | Colour' until 11 April, 2026. Explore the ceramic work of celebrated Edinburgh-based artist Frances Priest in an exhibition tracing 25 years of her artistic work. More about Blackwell can be found at: lakelandarts.org.uk/blackwell/

Our Morning North Mystery Game contestant, Louise from Coniston, was unable to win all five prizes from the CBC Prize vault... but she still walked away with a fair bit of CBC swag. Play along and see how many prizes you could have won.

The Lakeland 50 & 100 is more than a race, it's a gathering of grit, spirit, and togetherness. Thousands of legends weave through some of the most stunning landscapes in the country,Coniston welcomed familiar faces this year. Eddie cheered on her athletes and every runner chasing their dreams. And Gary? He returned to the start line once more, eyes set on his fifth Lakeland 100 finish. Here's to every runner out there pushing limits, and to the magic that happens when people come together on the trails.Pic Credit - No Limits PhotographyXMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/ Keeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e

Join us for an inspiring conversation with ultra-runninglegend Marco Consani as he revisits his monumental 2014 victory at the Lakeland 100. Marco delves into the meticulous preparation, the mental battles, and the unforgettable moments that led him to conquer one of the UK's toughestultra-marathons. From tactical insights to personal reflections, this episode offers a unique look into what it takes to not just take part in, but to win the Lakeland 100.It's full of tips, strategies and golden nuggets for anyone lining up on the start line at Coniston or Dalemain.Enjoy...Marco Consani Blog

Straight from the UK, Peter Scholey from Coniston Brewing and Luke Herman from Crafty Brewing join Justin in the studio for this edition of The Session! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Conservative leader Pierre Poilievre visits Sudbury, we visit a seniors apartment in Coniston, the mayor of Timmins talks about moving a homeless encampment, northern municipalities procure Canadian, and we talk about the record price of gold.

Renee joins us to speak about her new book Fuel For Thought, but in true YHRF style, we speak about so, so much more!Renee is so giving with information and her opinions on a variety of subjects, and it's delivered in a way that everyone can understand,.'Humans are not textbooks', keep that in mind...Our relationship with running fluctuates doesn't it? Renee covers all of this in her new book, it's packed full of advice, facts and recipes, Renee has a passion to make food accessible, and her fantastic recipes include ingredients and methods that people don't have to think about to much.Fuel for Thought, written from the perspective of Renee's life and learnings is a must have for your bookshelf, although it won't sit there too long, you'll be engrossed.We speak about a newly released film entitled 'Unfiltered', the subject matter is Renee McGregor, the film has been created by Ellie Green of Summit Fever, it's showing around book/film festivals at present with general release scheduled for Summer 2025We also speak about Renee's running, specifically her Lakeland 50 2024 experience, and guess what...July 2025 will see a return for Renee on that start line in Coniston.Grab a cuppa, or lace up your running shoes and enjoy an hour and a bit with Renee McGregor.#realbutnottrueFuel For ThoughtUnfiltered

Richard Bowker is in conversation with his father Roger Bowker, a legendary transport industry professional who spent 62 years in the bus industry working for Eastern National, Oldham Corporation, SELNEC, Greater Manchester Transport, Rossendale Transport, Eastbourne Buses, London Transport and Stagecoach Group. A pioneer with the industry, Roger Bowker's passion for excellence in service whilst at the same time delivering a profitable business means he is highly respected amongst his peers. His passion for transport began with railways though and in this video, he discusses the influence that his father (who also worked on the railways during the Second World War) had on him. We hear about 10000 and 10001, the Coronation Scot, Clan class locos on the West Coast Main Line, rides on the Keswick line as well as the Coniston and Lake Side branches. We also hear about tram and trolleybuses. Everything is covered! This is a wonderful trip down memory lane but where all the memories and messages are as relevant to public transport today as they were in the 1950s and 1960s. In this episode: (00:00) Intro (00:30) Influence of Bob Bowker, Father (01:12) A reserved occupation during the War (06:12) 10000 & 10001 (08:02) A Coronation class Pacific at Perth (10:27) Trips to London and London trams (13:20) Moving to Barrow (16:37) Barrow railway scene in the 1950s (18:52) Ration Books (19:40) Freight trains to Barrow (23:11) Shipyard station and Sunday school outings (25:27) The Coniston branch (26:30) The Lake Side branch (29:55) First ride on a Derby Lightweight DMU (34:12) Family runabout tickets (36:04) Morecambe (36:38) Liverpool and the Overhead Railway (40:11) The Cockermouth, Keswick and Penrith line (42:50) Gricing on Clan class locos on the West Coast Main Line (44:42) Water troughs (45:43) A love for Buses (51:00) Training as a schedule clerk at Eastern National (55:32) The Virgin bid for East Coast (56:50) East London Buses, Stagecoach and Souter Investments (1:00:30) Greater Manchester Museum of Transport (1:06:00) The Last Bradford trolleybus (1:07:07) The Midland Pullman (1:08:54) A passion for trolleybuses (1:10:20) Final thoughts Membership: If you want to see even more from Green Signals, including exclusive content, become a member and support the channel further too. YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@GreenSignals/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/GreenSignals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Green Signals: Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greensignals.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsletter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greensignals.org/#mailing-list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow: X (Twitter) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/greensignallers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/green-signals-productions-ltd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/greensignallers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Credits: Presenters - Nigel Harris (@railnigel on X) & Richard Bowker CBE (@SRichardBowker). General Manager: Stef Foster (@stefatrail)

...in which we take an autumn stroll into Grizedale Forest with local-born author Rebecca Smith to explore the hidden history of working class people in the countryside. Exploring the expansive pine plantations north of Satterthwaite, we learn about Rebecca's idyllic childhood roaming the Graythwaite Estate, where her father was head forester. Seeking out elusive Bogle Crag, we consider the class ambiguity of living in the shadow of 'the big house', and the mixed blessings of tied housing for foresters and farmers. Taking a long view of the rural working class, Rebecca talks about her grandfather and great-grandfather, and the reality of navvy lives – including at Thirlmere – that were tough, transient and are largely forgotten today. On a mission to find 'Black Apple Tree', we reflect on the social impacts of mass tourism and the risk of dysfunction in rural economies that lose the workers they rely upon. Finally, we ask: why have the Coniston raves been airbrushed from history? Rebecca's book, Rural: The Lives of the Working Class Countryside, is available at all good bookshops (we recommend local!).

Welcome to episode 249 of the Löw Tide Böyz - A Swimrun Podcast!We've got another race recap for everyone this week. Joining us to talk about their experience at the 2024 Coniston Swimrun are long time supporters of the show and our friends, Hannah and Nick Mathers, AKA Team Stumble Til You Crawl. The finished in 3rd place mixed team at this event that took place north of Manchester in the U.K. Be prepared to be both surprised and not surprised by how cool the event was!Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Let's dip back in time a smidge.  This week we're joined by Robyn Cassidy winner of the 2024 Lakeland 100. Robyn took the top podium spot in Coniston, we focus on that terrific effort but delve into tons more. Robyn runs us through her running career to date picking out highlights along the way. A recap of a busy 2023 including a win at the Dragons Back, a brace of 2nd places at the Arc of Attrition and Ultra Trail Snowdionia and a 'different' day out at the 2024 Madeira Island Ultra Trail all covered. Proud Somerset lassie Robyn then reflects back on her recent weekend in the Lake District in detail. Picking out the highs along with what seems an endless list of lessons learned.....despite the win! Robyn, a physio to trade, also tells us about her day job mixing with her hobby. Tales of being part of support teams at The Spine and the Dragons Back ensue with a current study into injuries sustained peaking our interest. Fire in all your YHRF favs with kit, scran and what's next into the mix and you've a belter of an episode. Enjoy!! We mention the up and coming Pyllon XP7 weekend in the intro more info and sign up avail here https://www.pyllonultra.com/pyllon-experience-7 We also spoke about the Wildheart Runners The Female Athlete Workshop https://www.entrycentral.com/wildheartwomen

We said we'd be back to unpack our Lakeland 100 weekender, let's go! Dusting ourselves off after another everlasting weekend in the Lake District John, Stevie Boy and Mel Sykes sit down for the big debrief! We've plenty to cover. It proved to be a tough race for both John and Mel as the course threw all it had at them. Their outcomes differed with John battling injury and Mel battling the downright rude terrain. We get tore into in typical warts n all fashion.  Kicking off with pre-race vibes, meeting pals old and new, and start line feels. Who forgot what? Did John leave his world-famous undercarriage obliterators at home?!? Then we're onto the main event, 105 miles of Lake District paths awaited. How did it pan out for our intrepid duo? What weather curveballs got chucked their way? How did they cope with the arduous terrain? Did they come a cropper and end up on the DNF bus back to basecamp? There's hunners of tails from the trails to cover before we reach what is a best-in-class finish line back in Coniston. The fun doesn't stop at the finish line though, no no no, this last weekend in July has turned into quite the spectacular for us so we can't not make time to have a good old blether about some memorable post-race celebrations. Whether you've ran, plan to run or even if we've even peeked your interest in either the Lakeland 50 or Lakeland 100 our chat will have you laughing and a bit greety all at the same time. These are the halcyon days we'll look back on, now mon in and let us share our weekend adventuring with you!

Danger Zone ye say? Mon then. Our eyes are on the Lake District this week as we turn ALL our attention to what is set to be another tumultuous weekend in Coniston. Yip, the time has come for our John to hit go on his latest adventure as he looks forward to taking on the Montane Lakeland 100. Joining us is fellow LL100 2024 starter, our esteemed Yorkshire correspondent Mel Sykes. Stevie Boy leads the questioning as we whet the appetites ahead of the big dance. Training blocks, race plans, expectations, scran plans, kit checks along with all the nerves we can muster. Are they even running a 100 miler if they aren't a wee bit sh*tting it?? It's a magic look inside the minds of 2 of yir all time fav people in the days immediately before they toe the race start line. We'll be back next week to recap just how their weekend played out, make sure to tune back in for that, it's guaranteed to be a sensation. Bawbag and Yorkshire, we feel the need, the need for speed..... Chart John and Mel's progress over race weekend on the tracker here https://live.opentracking.co.uk/24lakeland100/

Most episodes of The Cycling Europe Podcast know where they are going from the outset. This episode is slightly different. We start in the English Lake District to take in the sounds of the recent Cycle Touring Festival in its new home of Coniston. We then head to India to hear from long-distance cyclist James Thomas. He lives in a coastal town in Goa on the shore of the Arabian Sea but often ventures into the mountains on foot and on his bike. He reflects upon his current experiences in India as well as past experiences cycling through Europe, especially Albania. We stay in Albania for an extract from Along The Med on a Bike Called Reggie, Andrew P. Sykes' travelogue about cycling the EuroVelo 8 from Greece to Portugal in 2013. To explain if things have changed in the past decade, the podcast speaks to Dritan Kolgjini, a tour guide for Explore Travel's Albanian cycling trips. Does the country really live up to its reputation of being the 'new Croatia'?

This week's episode moves from a shadowy story of cyber-attacks to Coniston Brewery, as Barbs tries to win Rich over with Old Man Ale.

...in which we uwrap a selection box of our favourite clips from the year past in the company of Lakeland Walking Tales blogger and Lakeland Walker contributor, George Kitching. Featuring clips from, among others, Bill Birkett, Will Rawling, Charlotte Fairbairn, Rob and Harriet Fraser, Debbie North, Mark Hatton, Fell Foodie, Chris Butterfield and Melvyn Bragg, we sift through 19 episodes and 20 hours of recordings from as far flung as Ennerdale, Wigton, Coniston, Grasmere, Keswick and the big-sky North York Moors. In our annual extended fire-side chat, we ponder pubs, peat bogs, Potter and 'potatovators'; we visit Crosthwaite, Coniston Old Man and the Coast to Coast; we discuss Wainwright – a lot – and consider how the romance of his prose still draws folk to the fells; and finally, we close by asking 'What is the enduring magic of Lakeland?' You can find George's brilliant Lakeland Walking Tails blog – walks, stories and musings from the Lake District Fells – at lakelandwalkingtales.co.uk

We knew from the moment we started chatting with Emma (aka The Scarpa-rer) on our Access All Areas spin off we were talking to someone with running talent. Fast forward only a few months and Emma has added in some wonderful running performances, as well as sharing a stage with us at the Lakeland 50 and 100 Running Festival in Coniston in July. Arc of Attrition, Ultra Trail Snowdonia, Lavaredo Ultra Trail and then top it off with Tor des Geants, you could say it's been no a bad year for Emma ! This episode takes us on a journey through all of the above, but our main focus is Tor des Geants, it just takes us a wee while to get there! There is talk of when Tor des Geants came onto Emma's radar, the preparation beforehand (including altitude tents!) lessons learned from events, and the execution of all of that into a fantastic eeh few days out in September 2023 in Italy's Aosta valley. Refuges, life bases, hallucinations, deja vu, nutrition and kit, it's all in here! Buckle up baby, this is a belter of a feature length episode. We also discuss Emma's plans/hopes for 2024, we have the feeling she may just be getting started. Listen in and let us now what you think by sending a wee message. --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

When an MI6 operation in Belarus is attacked and a key asset is killed, Gabby Lane, Agent Blackhawk, has to go under cover to break a crime and espionage ring in Eastern Europe with her team Laravelle, Hans and Coniston. But will they stop the gang and all survive the coming attack? Get the audiobook of Season 1 Spy or Traitor on audible here: https://www.audible.co.uk/pd/Spy-or-Traitor-Audiobook/B0C67NM7ZT For all M.F.Kelleher kindles, books & audiobooks follow this link: https://linktr.ee/mfkelleherauthor

Well hello again, we've had a busy week since we last spoke. We're here to recap it all PLUS welcome to the show a most excellent guest. Come on in, the kettle's just off the boil. We spend the majority of this week's intro blethering about the epic Auchterarder Running Festival, a warm weekend of racing and achievement in glorious Perthshire. We do have a quick nip over to the Aosta Valley to see how a few pals of the show got on in the gruelling Tor Des Géants. Neil MacNicol then joins the fray, a familiar face on the Scottish Ultra Running circuit, himself a superb athlete as well as being pivotal to many others in his role as run coach. First up we find out all about Neil's running back story and his entrepreneurial motivation to set up his successful run coaching business RunRecover (see link below). It's Neil's personal successes and approach though that we home in on, after breaking into ultra running races back in 2011 it's fair to say he's achieved great heights. A methodical approach, a discipline and a love for stats and data emerge as we get under the lid of what drives Neil on and gives him his competitive edge. From early impressive forays into the marathon distance Neil recaps finding his strengths in longer distances, the appeal of the hills and trails winning over the tarmac and towpaths he'd started off with. A love affair with the Lake District is apparent and his regular return ticket to Coniston to take part in the Lakeland 100 each year dominates our chat. A first go at the Lakeland 50 in 2023 allowed for Neil to race hard, it was one he was up for ending in a superb victory. With a glimpse forward to an up n coming Bob Graham Round attempt thrown in along with all your YHRF favourites (fav kit, fav scran etc etc) this episode covers all the bases. Enjoy and let us know what you think! Neil's Runrecover website details all his offerings https://www.runrecover.co.uk/ Date for Auchterarder Running Festival 2023 is 7 & 8 September - get yir diaries marked!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

VOTE FOR THE THREE RAVENS PODCAST IN THE BRITISH PODCAST AWARDS HERE: https://www.britishpodcastawards.com/votingOn this week's episode of The Three Ravens Podcast, Eleanor and Martin gallop to Westmoreland, a western part of Cumbria.With the episode released on St Arnulf's Day, they discuss his wolf-hampered hermitude and life of drink, then hop onto horseback to explore the history and folklore of Westmoreland - from Kendal Mint Cake and the curse of Calgarth Hall to the malicious fairies of the Old Man of Coniston, the secret lake of Podnet Tarn, the mythic tragedy of Aira Force Fells, and much more besides. Then it's time for the main event: Eleanor's telling of "The Witch of Westmoreland."Learn more about The Three Ravens Podcast at www.threeravenspodcast.com and join our Patreon at www.patreon.com/threeravenspodcast. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join us for the 2023 season finale of Access All Areas, our Montane Lakeland 50 & 100 podcast series. We've two special guests join us to help wrap up the 2023 Lakeland experience. We catch up with the familiar faces of Race Director Marc Laithwaite and Chief of Staff Terry Gilpin aka Uncle Terry in the immediate aftermath of an epic weekend in Coniston (and surrounding areas!). Relaxed after another successful delivery of the UK's largest ultra marathon Marc and Terry are in fine spirits as John n Steven dissect the 2023 edition in their company.  We get tore into a retrospective look at how this year's races panned out from their perspective. Uncovering just what it's like organising and overseeing the event, it's insightful stuff and leaves us with a greater appreciation of the scale of logistical operations going on to help the success. We spend time chatting about the charity legacy the race leaves each year, the nonstop challenges going on behind the scenes throughout the weekend and get to delve into some of the unique craziness that makes the Lakeland 50 & 100 into the memorable, euphoric event it is so well known for. Take a look back at our previous episodes on the You Tube channel or segway across to John and Steven's world famous Young Hearts Run Free Podcast link and explore a whole world of running inspiration here https://t.co/4PnqqFBGpa --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

...in which we are joined by industrial archeologist supremo Mark Hatton to talk all things slate as we ascend and then tunnel deep into the fellside of The Old Man of Coniston. Picking through the abandoned remains of old working floors and tips, we learn about the long history of slate quarrying in the Lake District – an industry spread over 200 sites that yielded a range of highly-prized stone. Discussing how slate is formed, we make our way to the powerhouse, smithy and working floor of the Old Man workings, where millions of tonnes of stone were shaped into prized roofing slate by generations of miners. As we wander, we hear about the likely Norman origins of the industry; the revolution wrought by compressed air; the perils of journeying home in the snow; and the Sunday-morning miracles that collapsed caverns – and saved lives.   *** It would be remiss not to note that we recorded underground in the company of an experienced guide, and kitted with helmets and torches. Exploring these workings is immensely enjoyable - in the right company and with the right kit. In all cases, leave the workings as you found them. ***

Welcome back to Access All Areas. Your one stop shop for all things Lakeland 50 and 100! In Episode 3 your hosts, John and Steven, welcome along 13 time Lakeland 100 finisher Matt Neale. Matt takes us on a journey through all of his Lakeland experiences, there are golden nuggets aplenty in here for you whether this is your first trip to Coniston or your umpteenth. An early shout-out and a reminder to attend the world famous Sunday presentation ceremony, it's legendary don't you know! You can catch the video version of this episode along with other content on your hosts YouTube platform here: Access All Areas Terry Fox Movie on YouTube

Welcome to episode 169 of the Löw Tide Böyz - A Swimrun Podcast!We are graced by greatness this week on the show! Joining us is the legendary triathlon coach and founder of Purple Patch Fitness, Matt Dixon. We're serious…he's our guest this week! This was an awesome conversation about training, life and balance and we can't wait to share it with you.But first…Training UpdateQueue the air horn! Chris is back in the pool! It wasn't pretty but it's safe to say that the Böyz are back to our regularly scheduled training!ShoutoutOur shoutout this week goes out to Andy Scherding. (Keep this name in mind for later in the show) He recently donated to our Wild Swimrun Wild Youth Initiative fundraiser and we really appreciate his support to help get more women and girls into the sport of Swimrun!Wisdom Nugget of the Week“Always do what you are afraid to do.” - Ralph Waldo EmersonFeats of EnduranceThis week's winner is Tony Portillo. He ran the Hat 50k in Maryland over the weekend in what he self-described as “gloriously muddy conditions” plus took over an hour and twenty minutes off of his 50k PB. Strong work Tony!Bonus award to friend of the pod Will Ramsey for running the Terrapin Mountain 50k a few weeks ago. It was a beastly looking course with over 7,000” of climbing over the 31 miles. Way to be!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunBefore we get to the news we have a special race director report from our friend and  Race Director of EX Swimrun Nicolas Roman with a preview of their 2023 events.Now for the “news.”In the bummer department, on our last TWIS we shared a new race announcement for Swimrun Whistler. Well, fast forward a few weeks and now we are sharing that the race is being postponed until 2024. Swimrun is indeed a rollercoaster of emotions because we have a new race alert to share! Swimrun Cape Cod is a new event taking place on Cape Cod in Wellfleet, Massachusetts. This is a point to point race through some of the inland ponds and it looks great. The race date is Sept. 16 and they are offering two distance options (a short course and a super short course) for both teams and solo athletes. A long course will be added in 2024. If that wasn't enough, sign up and use the code LOWTIDE to save 20% off of your registration!So we're still net plus one in the Western Hemisphere Swimruns department.Over in the UK, Swimrun Coniston announced their 2023 race date. The Full and Sprint course events will take place on Sept. 24 in the “wild and rugged UK landscape” of Coniston. We believe that the courses will be similar to the now defunct Breca race that used to take place in the area.Staying in the UK, “The Original Welsh Swimrun,” Love Swimrun Llanberis, is scheduled for June 17th and will offer a 6km sprint course and a 16km long course. According to their website, both courses are tough so make sure to check out that event!If you happen to be in the UK a week before Swimrun Llanberis, head on over to Nene Park, Peterborough in Cambridgeshire for As Keen as Mustard's event on June 10 and 11 offering everything from an intro friendly 5km to sporty 39km Swimrun distance options. They are calling the 39km event the “Hot Mustard” distance and we're here for it!Looking for other Swimrun events to race? Check out the UK-based Swimrun.com's race calendar that breaks down events by country. Jon and Fred are doing an awesome job building out their website and it's chock full of great content for beginners and seasoned Swimrunners alike.Finally, are you looking for a Swimrun partner and wish there was an app to help you find someone? Some of you might remember us talking about a Tinder for Swimrun app called Swimder all the way back on Episode 4 of the podcast that we thought someone should develop. Well, fast forward 3 years and Nicolas Remires of Envol Coaching is doing just that! Luckily it's called Swimrun Connect which is a much better name than Swimder. Check out his gofundme campaign and help crowdsource the new app that he is developing.That's it for this week. Reach out to us if there's any Swimrun news that you'd like for us to share on the show.Show BusinessMake sure to check out our YouTube channel to see our latest video all about the Pull Buoy Simple Mount. We explain why we like this setup for Swimrun and include DIY instructions for making your own.Matt Dixon, Founder of Purple Patch FitnessIt was so great to catch up with Matt Dixon. We both have a long history with Purple Patch Fitness and it was fun to chat with Daddy Dixon about his athletic roots, his evolving coaching philosophy, Swimrun training and so much more. This is definitely a “get your notepads out” conversation.You can learn more about Purple Patch Fitness and all of their offerings on their website. Make sure to check out the Purple Patch Podcast as well for weekly wisdom from one of the best in the business. Enjoy!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

He holds the Ottawa 67's rookie record for goals in a season with 44. In his last junior season, he won the OHL scoring title with 166 points ... in just 52 games. He's regarded as one of the Top 50 Ottawa 67's in franchise history. And that's just the beginning for Jim Fox, who was drafted 10th overall by the Los Angeles Kings in 1980, played almost 600 NHL games, and then moved into the broadcast booth where he remains today. From his blue collar beginnings in Coniston, Ontario to the bright lights and star-studded streets of Los Angeles, Fox's stories are sure to stir some memories. Learn more about your ad choices. Visit megaphone.fm/adchoices

He holds the Ottawa 67's rookie record for goals in a season with 44. In his last junior season, he won the OHL scoring title with 166 points ... in just 52 games. He's regarded as one of the Top 50 Ottawa 67's in franchise history. And that's just the beginning for Jim Fox, who was drafted 10th overall by the Los Angeles Kings in 1980, played almost 600 NHL games, and then moved into the broadcast booth where he remains today. From his blue collar beginnings in Coniston, Ontario to the bright lights and star-studded streets of Los Angeles, Fox's stories are sure to stir some memories.

Episode 105 - Marc Laithwaite - Lakeland 50 & 100This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Marc Laithwaite ahead of the Lakeland 50 & 100 ballot. 'The Lakeland 100 ‘Ultra Tour of the Lake District' is the most spectacular long distance trail race which has ever taken place within the UK. The circular route encompasses the whole of the lakeland fells, includes in the region of 6300m of ascent and consists almost entirely of public bridleways and footpaths. The route starts in Coniston and heads South before completing a clockwise loop which takes in the Dunnerdale fells, Eskdale, Wasdale and Buttermere before arriving in Keswick. From here the route heads to Matterdale and continues over to Haweswater before returning via Kentmere, Ambleside and Elterwater to the finish at Coniston.' https://lakeland100.com/Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcastEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebook - https://www.facebook.com/groups/1005937909821744Blog - https://www.chiacharge.co.uk/​blogs/newsTwitter - https://twitter.com/run_tothehillsStrava - https://www.strava.com/clubs/runtothehillspodcastInstagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=enStrava - https://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Here it is our Lakeland 50 race report and review. Warts and all, a no-holds barred episode all around our weekend down in Coniston. We had an agenda for the weekend, and top of that agenda was to cross both start and finish lines. What transpired was a whole lot better than we could have dreamed and that's because of the people. Listen in to hear the frustrations, the smiles, the pain and the suffering, all in the name of having fun...right? What happens at the Lakeland 50 is quite special, unique actually, an experience like no other. If your considering taking part in a future Lakeland event, all the info you will ever need as a runner is in this episode...no even joking!

...in which we journey into the mining past of iconic Coppermines Valley above Coniston with industrial historian Mark Hatton. Rewinding time to the 16th century, we seek out the earliest signs of copper extraction on the lonely slopes below Hole Rake, before climbing to the wheelpits and addits of The Company of Mines Royal - monuments to the German miners who abandoned Keswick when their Newlands seams were exhausted. As we climb ever-higher into Red Dell, we learn about the audacious scale of 18th century infrastructure - the breathtaking leats, the mighty waterwheels and the miles of tunnels; we consider the dangers of the shaft-potted landscape and its unforgiving technology; we picture the hard lives of the men, women and children who once worked these remarkable slopes... and we ask, 'Did the IRA really try to assassinate John Major using a bomb below Levers Water?".

GB2RS News Sunday the 3rd of July 2022 The news headlines: RSGB Regional vacancies Tribute to Zorro, JH1AJT Tonight@8 on Radio waves and antennas The RSGB has vacancies for someone to be co-opted as the Regional Representative for Region 11 until the AGM in 2023. Region 11 covers Cornwall, Devon, Dorset, Somerset, South Gloucestershire and the Channel Islands. There are 13 RSGB Regional Representatives covering the whole of the UK and they must reside in the region they represent. There are also vacances for District Representatives for Dorset, North-East England and Lancashire. Details of the Regional Team can be found on the RSGB website rsgb.org.uk. If you are interested in becoming part of the Regional Team please contact David, M0MBD on 01234 481 412 or rr12@rsgb.org.uk. 3D2AJT is the special callsign that Dom, 3D2USU will be using for one month from Nadi in the Fiji Islands in memory of the late Yasuo ‘Zorro' Miyazawa, JH1AJT. Activity will end on 27 July, which would have marked Zorro's 73rd birthday. Zorro was also known for his DXpeditions and charitable work on behalf of children in Cambodia, Bangladesh, Japan and elsewhere. The special event operators will be on the air using CW, SSB, FT4 and FT8. QSL via Club Log's OQRS. You can read more on qrz.com. Tonight @8 will take place on Monday, the 4th of July. This is the final lecture before the summer break. Peter Duffett-Smith, G3XJE will be looking at Radio waves and antennas…and all that. His presentation covers a range of antenna-related information so there should be something for everyone. Tonight@8 webinars are live-streamed on the RSGB's YouTube channel, YouTube.com/thersgb. During the recent HamRadio show in Germany, the IARU Region 1 Spectrum Regulation and Liaison Committee chair took part in a joint session with the R1 Political Relations Committee. The session highlighted the connections the SRLC maintains with Region 1 regulatory bodies and the work carried out since early 2021. This included engagement in the WRC23 preparatory activities in a number of regional bodies and the detailed study work both with the ITU and CEPT. Topics affecting amateur spectrum bands were summarised with particular attention being paid to the 23cm band topic on the agenda of WRC23. The SRLC slide set can be found at iaru-r1.org. The TX5N DXpedition that took place in April from the Austral Islands, OC-114, has updated the information on QSL cards. All TX5N QSL cards were taken to the post office on the 30th of June so please allow sufficient time for the card to reach you. Bureau cards will be shipped to the individual IARU bureaux in the next bureau mailing that is scheduled for Summer 2022. QSL via M0URX. Dennis, G7AGZ has been fundraising for Cornwall Hospice Care since 1991. This year, he will be attempting a six peak Summits On The Air challenge. He will be climbing some of the most popular summits in the UK and hopes to activate an amateur radio station at the top of each summit, subject to the weather. The six peaks will be Snowdon, Scafell Pike, Old Man of Coniston, Helvellyn, Skiddaw and Ben Nevis. Keep an eye on qrz.com under the special event callsign GB0CHC. The DXCC Most Wanted 2022 list has been updated on the 28th of June. The DXCC most wanted countries are North Korea in 1st place, Bouvet Island in second place and Crozet Island in 3rd place. See clublog.org for more information. And now for details of rallies and events Please send your rally and event news as soon as possible to radcom@rsgb.org.uk. We'll publicise your event in RadCom, on GB2RS, and online. Today, the 3rd, the Cornish RAC Rally will take place at Penair School, St Clement, Truro, Cornwall TR1 1TN. Doors open at 10am with a £2 admission. There will be a Bring & Buy, traders and local club stands. Refreshments are available on site. Find out more at gx4crc.com. Sunday the 3rd of July is also the date for the traditional Barford Norfolk Radio Rally at Barford Village Hall. Doors open at 9am. Most of the stands are outside but inside the village hall there is a Bring & Buy, RSGB bookstand, Morse display and refreshments. A Norfolk ARC club stand is outside the hall with a radio raffle in aid of the clubs 2022 nominated charity, Cancer Research UK. Admission is £2 per person with under 16s free. Outside selling pitches are £8 and there is no need to prebook. On Saturday, the 9th of July, the Houghton Radio Club Free Radio Rally will be held in the Dubmire Royal British Legion Club, Britannia Terrace, Fencehouses DH4 6LJ. The doors will be open between 10am and 3pm. The rally is open to trade, clubs and private sellers and exhibitors. Table space is limited. There is no charge for tables and entry is free. Donations are welcome to the Royal British Legion Club. Tea and coffees will be available and a licenced bar from 11am. Anyone wishing to book tables please contact Amanda, M6LXK at westona84@gmail.com. Now the DX news Henri, OH3JR and Pertti, OG2M will be operating as OJ0JR and OJ0MR respectively from Market Reef until the 6th of July. They are there on work assignment. Activity will be in their spare time on the HF bands using CW, some SSB, and FT8. QSL OJ0MR direct to OG2M and OJ0JR via OH3JR. Bo, OZ1DJJ will be active as OX3LX from Upernarvik Island, Greenland, NA-134, until the 11th of July. Activity will be on the HF bands with a focus on 6 metres and 4 metres. QSL via OZ0J. Paul, F6EXV and Florian, PB8DX will be active from Monaco between the 6th and 14th of July. They will be using 3A6M on 6 metres, as well as 3A/F6EXV and 3A/PB8DX on the HF bands. QSLs for all callsigns via Club Log's OQRS both direct and via the bureau, and Logbook of The World after six months. Franco, IZ5IUY will be active as IL7/IZ5IUY from San Domino Island, EU-050, until the 21st of July. He will operate SSB, FT8 and FT4 on the HF bands. QSL via his home callsign, the bureau is preferred. Rafael, NN3RP will be active holiday style as YN2RP from Nicaragua between the 5th of July and the 2nd of August. He will operate SSB, CW and digital modes on various bands, and will also be active on FM satellites. QSL via Logbook of The World, eQSL or direct to NN3RP. Now the Special Event news Durham and District ARS is participating as one of the bonus stations in the 13 Colonies Special Event. GB13COL has been issued for this event and will run from the club station until 0400UTC on Friday, the 8th of July. The primary focus of the event will be the HF bands, including VHF, UHF & Satellite for QSOs using SSB, CW, FM, and various digital modes. More information at 13colonies.us. On Saturday and Sunday the 9th and 10th of July, Bishop Auckland RAC and Wearside Electronics and Amateur Radio Society are activating GB4BM from Beamish Museum at Beamish, Chester-le Street, Durham. Operations start at 10am. If you wish to attend and assist in the event contact Ian, G7MFN at g7mfn@hotmail.co.uk. All are welcome. Now the contest news This weekend is the RSGB VHF National Field Day ending its 24-hour run at 1400UTC today, the 3rd. The contest uses the 50, 70, 144 and 432MHz bands as well as 1.3GHz. Using all modes, the exchange is signal report, serial number and locator. Today, Sunday the 3rd of July, the third 144MHz Backpackers contest runs from 1000 to 1500UTC. Using all modes, the exchange is signal report, serial number and locator. On Monday the 4th, the CW leg of the 80m Club Contest runs from 1900 to 2030UTC. The exchange is signal report and serial number. Tuesday sees the 144MHz FM Activity Contest run between 1800 and 1855UTC. It is followed by the all-mode 144MHz UK Activity Contest from 1900 to 2130UTC. The exchange is the same, signal report, serial number and locator. The 144MHz FT8 Activity Contest takes place on Wednesday the 6th between 1900 and 2100UTC. The exchange is report and your 4-character locator. Next weekend, the 9th and 10th of July, is the IARU HF Championship. It runs for 24 hours from 1200UTC on the 9th and uses the 1.8 to 28MHz bands where contests are permitted. The exchange is signal report and your ITU Zone. For the UK this is 27. Next Sunday, the 10th of July, the UK Microwave Group 24, 47 and 76GHz contest takes place between 0900 and 1700. Using all modes, the exchange is signal report, serial number and locator. The UK Six Metre Group's Summer Marathon is still taking place, ending on the 2nd of August. Using all modes, stations exchange their 4-character locator. Now the radio propagation report, compiled by G0KYA, G3YLA, and G4BAO on Friday the 1st of July 2022. Last week was not a good one for HF propagation in general. There were many complaints from amateurs about poor conditions that can be explained by a combination of low solar flux levels and unsettled geomagnetic conditions. The SFI started the week last Sunday at 102 but then dropped to 98 the following day. It subsequently continued to drop, reaching 92 by Thursday. At the same time, the Kp index reached five and it continued to be unsettled into Monday. The effects on the ionosphere were not good, with maximum usable frequencies over a 3,000km path struggling to reach 18MHz. Conditions improved as the week went on with F2-layer MUFs back into the 21MHz region by Thursday. This is fairly typical of Summer ionospheric conditions, leaving Sporadic-E as the likely main propagation mode on 10 metres until the Autumn. Next week NOAA predicts that the solar flux index will start to climb again, perhaps peaking at 140 by the 11th of July. Geomagnetic conditions are predicted to be stable with an average Kp index of two, until the 10th when it could reach four. As long as we don't have any coronal mass ejections during this time this could mean slightly better F2-layer conditions next week. As always, Sporadic-E may provide loud short-skip signals on the upper bands. Watch out for multi-hop Es paths which are harder to predict. And now the VHF and up propagation news. With VHF National Field Day, this weekend we would all like conditions at their best, and with the Sporadic-E season still in full swing, that's a possibility. The position of the jet stream is often instrumental in defining the directions that perform for Es and this weekend it looks to be a close-by jet stream over the near continent. This means paths towards central and southeast Europe plus the Baltic and Scandinavia. You might be able to get some notion of how it's developing by Googling and looking at the ionosonde from Dourbes in Belgium for spikes in the foEs trace. With low pressure close to Scotland over the weekend, it's only southern UK under a weak ridge that will see any Tropo. This will typically be better overnight and around the coasts for paths into the continent across the North Sea or the English Channel. So unless you are on the coast, your tropo options will diminish early this Sunday morning once the solar heating starts to break down the overnight temperature inversion. The UKAC 144MHz contest on Tuesday evening looks a better prospect with high pressure nudging towards western Britain and a chance that conditions may be slightly up, even for more northern stations. With some showery episodes likely, rain scatter is always a possibility, but decaying as the high moves in later. The clusters should tell you if aurora or random meteor scatter are viable options. Just one meteor shower this week, the July Pegasids active from the 4th of July to the 14th, but its Zenithal Hourly Rate is low at around five. Meteor showers in July are at their best around the end of the month, particularly the Southern delta-Aquariids, peaking on the 30th of July. The maximum ZHR of this shower is around 25 over two days. The radiant of this shower is above the horizon in the UK during the night and early morning. Moon declination goes negative this coming Wednesday so expect lower peak elevation and shortening Moon visibility windows for EME. Path losses are dropping as we head towards perigee a week on Wednesday. 144MHz sky noise is low all week. And that's all from the propagation team this week.

...in which we trace the rise and fall of local dialect in the company of long-time friends and Cumbriana champions Jean Scott-Smith and Donald Angus. On a journey that begins with the earliest Celtic settlers, we learn how Angle and Norse immigrants left their mark in the language of landcape; we mull the meanings of Blencathra, Wetherlam, Coniston and Catstycam; we hear how Donald perplexed walkers by posting a National Park weather forecast in dialect; and – after a nostalgic diversion to consider unlikely Cumbrian remedies and the 'mobile bomb' dangers of petrol irons – we bow out with two note-perfect renditions of dialect poems. You can find out more about the Lakeland Dialect Society at www.lakelanddialectsociety.co.uk

...in which we descend upon Coniston Water to talk all things Ransome with lifelong Swallows and Amazons devotees Paul Flint and Geraint Lewis. Embarking from Bank Ground – a familiar location to the young Arthur – we journey past springtime Brantwood before crossing to Coniston on Gondola, one of the inspirations for Captain Flint's houseboat. As we travel, we learn about formative Nibthwaite holidays in which Ransome fell in love with Lakeland; we talk about the Great Freeze of 1895, which an unhappy schoolboy was to return to with nostalgia in Winter Holiday; we discuss Russian adventures and the lure of Bohemia; and we discover why lifelong wanderer Ransome – who suffered ill health for much of his adult life – never quite found home. We close, besides Titty's grave, with a favourite Ransome excerpt from each of our guests. Paul and Geraint are trustees of the Arthur Ransome Trust. You can find out more about their work at arthur-ransome-trust.org.uk The exhibition 'Swallows and Amazons as Seen from Abroad' will run at Brantwood Saturday 18 June – Tuesday 9 August. An App featuring locations from the novels will soon available via arthur-ransome-trust.org.uk

Josh has plenty of experience in investments, having spent 5 years investing in SMEs prior to joining Coniston Capital.  He gives his opinion on what makes a great brand, the pros and cons of selling products through subscriptions vs. one-off sales, and explains the importance of CAC, AOV and LTV, collectively.  We also discuss the importance of having multiple marketing channels and why, as an investor, Josh does "not want to see any single reliance on one marketing channel," whilst touching on the advantages of user generated content for a business.

Welcome to today's show, a quick prelude to the week ahead and what we will be getting up to when we visit the Lack District. We are collecting a hire vehicle to use for 3 nights, before exploring the Lakes and around Windermere, and Coniston. Links to my content: www.drivinghorizons.com www.youtube.com/richardchubb Social: @RichardChubUK

Sheep have been at the heart of Lake District farming for generations but their wool is worth next to nothing. Coniston farmer Maria Benjamin hopes to change that, for some farmers at least, with Lake District Tweed – Sustainably Hefted Cloth, a new initiative that connects the history and culture of wool production in the Lake District with contemporary Lakeland farming. Wool from farmers in 13 different Lakeland valleys is being used to weave individual valley tweeds with designs inspired by the unique characteristics of each valley, the lakes, the landscape, the geology and the former industry. The material will be sold as throws and by the metre representing valleys including Ennerdale, Windermere and Ullswater. The project is supported by a grant from the Lake District National Park's Farming in Protected Landscapes Fund and an already oversubscribed Kickstarter fund. Caz Graham travels to Coniston Water to meet Maria and her flock of Castlemilk Moorit sheep, farmer and knitter Sadie Edmondson, weaver Sheila Phillips and textile designer Louise Dixon.

Cali can be described by many titles including Eco-Therapist, Ancestral Healing Practitioner, Artist, Producer and more recently Creator of The Silver Spoons CollectiveHowever it wasn't where she started out. She spent the first 13 years of her adult life working for a large American multinational company and climbing the corporate ladder to burnout! Her interest in people development led to a change in direction and 13 years training in complementary therapies, transpersonal and eco-psychotherapy, and ancestral healing. Her transformational coaching and women's empowerment programs have helped transform the lives of hundreds of women.Since 2018 Cali has been exploring ancestral and collective trauma with a focus on the Burning Times. Throughout 2019 she spent a life-changing year travelling around the UK/Ireland, exploring her indigenous roots found in the Neolithic stone circles and burial chambers, and hosting workshops to help women heal the inherited trauma passed down through over 20 generations since the European Witch Hunts of 1450-1750. In her recent role as Head of Business Partnerships for TreeSisters, she managed the charity's Partnership programmes, working with businesses to embed reforestation into sustainable business models. She was passionate about taking the TreeSisters' Feminine-Based Leadership model out into the Corporate world to support humanity's evolution from a consumer to a restorer species, and was instrumental in helping the charity reach 20 million trees planted worldwide, via her work generating corporate donations.Cali believes that ancestral connection and understanding is vital to our health and wellbeing. Alongside her work at TreeSisters, she has been guiding a group of 32 women through a creative healing process and is now working full-time on curating this work into a month long experiential and educational exhibition called, I Am Witch – Tales from the Roundhouse, at the Storey Institute, Lancaster in January 2022.She now lives near Coniston in the Lake District and can be contacted on Facebook or her Website, Love is Our Power. The I am Witch Exhibition is in Lancaster January 2022, more details check out The Silver Spoons Collective websiteMy passion is Inspiring Women to Inspire Women. So if you love these podcasts, please share them with those you love, and if you can leave me a review. It helps me to reach more women. And you can Join the UnMasking the Feminine Community here.Support the show (https://www.buymeacoffee.com/RachaelT)

In this episode of Gimme Some Murder, Anne tells Ashling about the Coniston Massacre that occurred in Central Australia in 1928. The Coniston Massacre was the last known officially sanctioned massacre of Indigenous Australians and lasted for three months. Beginning as a response to the murder of a hunter named Frederick Brooks by an Aboriginal man, at least 31 people were killed as a result, although Aboriginal oral histories reveal the number of fatalities could be closer to 200.

Tweet Season 2021 – Talk 01 – Coniston Coniston is a talk  by John Mitchell about the history of Coniston Water and the surrounding area. John knows the area well, he has made regular visits there since his childhood. Click a thumbnail below to view the image gallery that accompanies the talk. John tells us … Continue reading "TH 2021 Talk 01 Coniston" The post TH 2021 Talk 01 Coniston appeared first on The MrT Podcast Studio.

Since we started the Young Hearts, Run Free podcast we've had the pleasure to meet tons of new folk who as well as entertain us also inspire & motivate us. Some of those folk are guests who have given up their time to blether with us and pass on words of wisdom and stories from their adventures. We've also been lucky enough to meet loads of new folk through our Twitter and Instagram pages. In Season 3 Episode 13 we managed to catch up with one such super likeable person. Cumbria based Jodie Laird has been entertaining us on her own candid Instagram posts since way back. Our worlds kinda collided in Coniston in the Lake District a few weeks back, where Jodie took on the challenge of the LL100. A lady with a certain way with words Jodie gives us a warts n all look at her ultra running career. There are some highs, there are some lows. It's all uber relatable sh*t though and we love Jodie's approach to ultra training and racing. In a refreshingly honest take on things we lift the lid on some memorable experiences from fell races, to learning her ultra 'craft' to finishing epic sh*t like WHW races n all that. A certain synergy emerges with a mutual love of scran and run rewards, 'Jodes' also likes a sweary just as much as we do. We barely even touch on Jodie's recent experience at this years UTLD, who even knows what that stands for?? Enjoy this super easy listening episode with one of our many many new pals. Read all about Jodie's Ultra races on her brilliantly written blog here Jodes Running Blog

Welcome to episode eighty of the Löw Tide Böyz - A Swimrun Podcast!This week's show will hopefully leave you saying Snyggt! (“Nice!” in Swedish)In this show we are demystifying one of the most mystifying aspects of Swimrun to non-Swimrunners and Swimrunners alike: The Tether! We are going to break it all down for you and by the end, hopefully convince you why you will want to race with a tether at your next Swimrun event. Welcome to Swimrun 101: The Tether!But First…Training UpdateWe had a good Casco Bay race simulation practice over the weekend and we're definitely starting to feel the itch to race in a few weeks. In the meantime, we'll keep swimming and running and swimming and running and so on.ShoutoutsThis week we're shouting out our newest Patron on Patreon: Hugh B. As ever, we really appreciate folks supporting the show and helping us keep the lights on at Studio G. You're awesome Hugh!Feats of EnduranceIt was really tough to pick a winner this week but we had to give the award to Tom Avontour from The Netherlands. Tom raced the Trail des 6 cols 45k race in France over the weekend and given that he lives in a practically pancake flat country, a race that had over 11,000ft of climbing is no easy feat. Major kudos Tom!Make sure to check out our Strava Club and follow fellow Swimrunners from around the world as they train for races and life.This Week In Swimrun (Powered by Raceid.com)It's been a good week for Swimrun news!ÖTILLÖ Engadin took place over the weekend and it looked as epic as ever. Congrats to everyone that raced and a special shoutout to Desirée Andersson and her partner Victor Dahl for winning the World Series event Mixed Division AND finishing 3rd overall! A bonus shoutout to Oscar Olsson and his partner for Adriel Young for finishing 2nd overall and then doing a bunch of interviews with livesporttv.se after the race! This race is second on our bucket list (just being ÖTILLÖ Utö) and we were experiencing major FOMO. Hopefully next year.... Swimrun Madrid by HEAD happened over the weekend in Peyalos de la Presa Spain. They had over 300 Swimrunners in attendance (according to their website) racing either their Sprint (10km) or Half (19km) distances. Both courses looked like a lot of fun!Over in the UK, Breca Coniston and Mad Hatter Sports's Hokey Cokey Roseland Swimrun took place and both events looked like a success! Shoutouts to friends of the podcast Iain Shaw and Sarah King who raced Coniston and Bill and Christina Lankford who won the mixed division at Roseland. Strong work all around.In more UK news, our friends at As Keen As Mustard Events are back at their back to back event hosting escapades with the Manvers Lake Swimrun that happened last weekend and the Long Eaton Swimrun coming up this weekend in Nottingham. We expect to see some clever Robin Hood-themed team names for that one!Here in the U.S., Swimrun season is about to get kicked into overdrive with five Ödyssey Swimrun events starting with Casco Bay on August 8th (use the code LOWTIDE15 to save 15% on registration for any 2021 Ödyssey event), Swimrun NC on November 7th, and fittingly closing out the year with ÖTILLÖ Catalina on November 20th.That's it for this week. Feel free to email us to tip us off to any events or Swimrun news that you'd like for us to share on the show.UpdatesIf you're going to be in Portland, Maine on Aug. 8th, make sure to come join us at our inaugural LTBz post-race after-party, co-hosted by Ödyssey Swimrun at Lone Pine Brewery. We'll be there from 5:30ish until they close at 8 pm. Mark it on your calendars!SWIMRUN 101: THE TETHERWe've been getting a lot of feedback asking us for a Tether episode so for this edition of Swimrun 101 series we are going to break down the What? Why? And How? of the Swimrun Tether and make our case as to why you should be going to your local paracord/shock cord and carabiner supplier and DIY'ing one of these for your next Swimrun.You can also check out our article in Triathlete Magazine about the tether and our video on Youtube.What is it?The tether, or tow line, is essentially a 3m (or roughly 10ft) cord that Swimrun teams use to stay in contact with each other in the water and on land during a Swimrun. Swimrun event rules typically state that teams must stay within 10 ft of each other at all times for safety. The genesis for the tether, according to previous guest of the show and legendary swimrunner Jonas Colting, was to keep teams safe and in contact during the original ÖTILLÖ race, which in the early years took teams 18+ hours to finish. While they aren't mandatory at every race, as you will hear later, it's a definite advantage to use one.Why is it a thing?There are some tactical advantages for using a tether. Mainly, it allows teams to stay in contact during swim legs and stay in each other's draft. The advantages of drafting in the water are pretty well understood. In longer swimrun events, recovering behind the lead swimmer can keep everyone fresh, which can pay off later in the race. Teams can draft with different strategies. Teams will typically stay tethered during run legs and we would definitely recommend this. The tether provides real-time haptic feedback that lets you know exactly how your partner is doing pace-wise. If a team member is not having a good day, it's not uncommon for a runner to tow their partner up a steep climb. The tether can keep a team moving forward until they recover or hit the next aid station. Rather than thinking of it as your teammate giving you a push of motivation, they are actually giving you a pull of motivation.  When you are using a tether, we would also recommend keeping it on all the time unless the terrain makes that dangerous (cliff jumps) or annoying (lots of shrubbery for it to get caught on.) Clipping, unclipping, wrapping the cord up after a 200m swim, pulling it out and trying to rehook it to your partner will eat up a lot of time. This all comes down to practice and developing the technique to wield the tether effectively.How to build a tether and how to use it?The majority of teams DIY their tethers and we recommend using quick release carabiners to attach at both ends for um...quick release. (You can buy them pre-made but they are usually way overpriced and, more importantly, where's the fun in that?!) The length can vary depending on comfort level, but typically you want it just long enough so that you stay on your partner's feet in the water. (PRO TIP: if the tether is too long during a race, make a knot on the line during the next run leg.) Teams then attach each end to their wetsuit (some suits have integrated loops for attaching one), to the cord of your pull buoy waist loop (if you're using that type of pull buoy mount), or to a waist utility belt a la Batman. Chris uses a “tactical military grade” nylon belt that has a loop built into the belt that sells for around $13.00 on Amazon. Companies like Orca and ARK Sports also make these belts.To make your tether, we recommend using either a thick, bright-colored 1/4” paracord/shockcord or ½-¾” nylon webbing material and attach carabiners on either side. We recommend a highly visible color that can be easily seen in murky lakes and crystal clear ocean waters. You don't need anything special in terms of carabiners, something that's light and basic (but not easily snapped) will do the trick. As with anything Swimrun, you should experiment in training to see what works best for you. It definitely takes some getting used to swim and run with a tether...and dinner plate-sized hand paddles...and a giant pull buoy. Basically though, the partner being towed wants to keep the tether in their midline so that they can swim freely without getting all caught up in the tether.In summary, we really can't recommend the tether enough! It was a game changer for us when we finally stopped taking the tether off during runs and think that it will be the same for other teams as well.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode seventy-nine of the Löw Tide Böyz - A Swimrun Podcast!This week's show is all about swimming. We were super lucky to be able to chat with Gemma Hollis of PushGlideKick. She's a swim stroke and mechanics expert and we pick her brain on all things swimming for Swimrun. Get your notepads out for this one.More on this interview later in the show.Training UpdateWe're stuffing as much hay into the barn as we can the next few weeks during our last training block for Casco Bay. (Friendly reminder: use the code LOWTIDE15 to save 15% on your registration to any Ödyssey Swimrun 2021 event.) Long Swimruns, long pool sets, and long-ish runs are all on deck the next few weeks so that should be fun.  #LFGShoutoutsThis week we're shouting out the Country of Switzerland. In the last few weeks, they have cracked the top ten (in terms of show downloads by country) and we're super stoked on that. It's also fitting since ÖTILLÖ Engadin is happening this weekend and it's a race that is 100% on our bucket list.Feats of EnduranceThis week's winner is Oskar Boberg who participated in the Slottsrundan Swimrun and raced the 29k long course over the weekend. We looked up that race after seeing his post on Strava and it didn't look easy! Strong work Oskar!Need some inspiration in your training life? Then join the LTBz Strava Club and connect with fellow Swimrunners as they train and race all over the world.This Week in Swimrun (Powered by Raceid.com)Here's all the Swimrun news that's either fit to print or that we were able to glean from Instagram.As we mentioned above, the Slottsrundan Swimrun took place over the weekend and it looked like a dope event. The event takes place on the coast of Lake Mälaren and the course stretches along Rosersbergs, Steninge Castle, and Sigtuna. Fun factoid: Lake Mälaren has 594 reviews on Google with an average rating of 4.5 stars. Who knew that you could review a lake?It's race week for Breca Swimrun's Coniston event. This will be their first race in the UK in 20 months and we're stoked for them to be back hosting events! Check out their hype video on Youtube to see why this race looks amazing!In ÖTILLÖ world, all eyes are on Switzerland this week with Engadin taking place this weekend. This was the first ÖTILLÖ race outside of Sweden and helped launch the international Swimrun movement. Want to know more about this event? Check out our Engadin Course Preview episode and learn why we are already trying to convince our wives that we need to go to Switzerland.In the bummer portion of the news, ÖTILLÖ 1000 Lakes has been cancelled for 2021. Registered participants should be getting info from ÖTILLÖ regarding their options. Germany has general elections on that weekend and the City of Rheinsberg informed ÖTILLÖ that they were unable to get enough volunteers to support the races. Registered participants will either receive a refund of 95% of the entry fee or they can move their registration to another ÖTILLÖ event. In other news, We Swimrun has a couple of events on deck that look pretty cool. First, on September 18 they are hosting the Tal Y Llyn Swimrun in Snowdonia National Park in Wales. This race has a cool format where Swimrunners will run on a loop course consisting of two swims and two runs and they have 6 hours to see how many laps they can complete. Less than a month later, We Swimrun is hosting the Dyfi Swimrun (pronounced Dovey) on October 2. Registration for both events is open now so if you're in Wales or want to go to Wales, check these events out!That's it for this week. Feel free to email us to tip us off to any events or Swimrun news that you'd like for us to share on the show.UpdatesIf you're looking to show your Low Tide pride, head over to our website to get yourself some LTBz apparel and other stuff. We've also got something totally new in the store that we recently soft launched that we're super stoked on but we'll just leave it at that.Are you racing Casco Bay in August? If so, come join us at our inaugural LTBz post-race after party, co-hosted by Ödyssey Swimrun at Lone Pine Brewery. We'll be there from 5:30ish until they close at 8pm. We'll be sharing more details about that as we get closer to the race but mark it on your calendars!Our Conversation with Gemma HollisWe first heard about Gemma from Lars at Ödyssey Swimrun and figured since he went to her for swim analysis then we should definitely be chatting with her. She was great to chat with and her passion for swimming was definitely on display. We spoke with her about her journey to becoming a swim coach, her thoughts on teaching swimming to adults, her opinions on optimal stroke rates and form for swimming for Swimrun, and finally, the amazing pool in her backyard. This interview is action packed and Gemma was awesome. Enjoy!Make sure to check out the PushGlideKick website for more info on getting Gemma's expert advice.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thank you for listening and see you out there!-  Chip and Chris

…in which we explore a rainy Rusland valley – the wooded lowlands between Windermere and Coniston. As we wander, with Rusland Horizons’ Marion Brown, we learn about the industrial heritage of bobbin mills, charcoal pits and tanneries, and the extraordinary rarity of Cumbria’s Atlantic woodlands - Britain’s temperature rainforests - before being joined by Jo Clayton and Darryl Kelbrick, who abandoned the nine-to-five to buy, live in and work their own 33-acre wood. In the sheltered porch of their off-grid home on the hill, we talk about the highs and lows of a simpler way of life; we hear why trees don’t just need planting - they need long-term care; we discuss the couples’ sustainable lifestyle making charcoal products and traditional woodland crafts; we witness the devestation inflicted by out-of-kilter deer populations; and we abandon decimalisation in favour of the Cumbrian pimp. You can find out more about the valley and the Rusland Hoirzons project - which includes downloadable walks - at https://www.ruslandhorizons.org Jo's woodland crafts can be found at https://joclayton.co.uk/ Darryl's charcoal, biochar and more can be found at https://naturalcharcoal.co.uk/

Come for a hike and an adventure around the Coniston Fells in the Lake District in the company of local guide, Vicki McCreadie. Vicki opens our eyes to the joy and majesty of these hills and takes us on a few of her favourite walks.

Northern landscapes take centre stage in Episode Five as Melvyn Bragg celebrates the fells, lakes and moors that he loves. He meets mountaineer Chris Bonington in North Cumbria and goes on to see how, over the last 200 years the North has provided inspiration for great writers, some of the greatest in the language - Wordsworth, Coleridge, the Brontës - and painters, Ruskin and Turner. The landscape inspired Coleridge, and he came up with the word mountaineering and he's believed to be the first man to climb every peak in the Lake District. Melvyn visits the home of William and Dorothy Wordsworth at Dove Cottage in the Lake District. The area around Coniston water was home to John Ruskin. The poet Ted Hughes, lived in Mytholmroyd in West Yorkshire...and Melvyn says that it's impossible to think northern moorland without bringing to mind the way the Brontës have inscribed themselves on the landscape. Contributors Professor Simon Bainbridge, Lancaster University Professor Sally Bushell, Lancaster University Chris Bonington Howard Hull, Brantwood, Ruskin's House Julian Cooper Simon Armitage Syima Aslam, Bradford Literature Festival Irna Qureshi, Bradford Literature Festival Producer: Faith Lawrence.

Richard Coles and Anita Anand with writer Lynne Truss, poet Luke Wright, actress Tina Malone who had two children 32 years apart, Guy Anderson whose paraglider crashed in the desert, Jill Goldston who is possibly Britain's most prolific film and TV extra, and Bill Smith who raised Donald Campbell's Bluebird from the depths of Coniston on this day 13 years ago. Harry Stone describes the sounds of golf, opera singer Danielle de Niese shares her Inheritance Tracks and JP Devlin interviews a dog called Frank.Produced by Dixi Stewart.