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durée : 00:00:46 - A Bergerac, l'association Les Papillons Blancs de Bergerac cherche un psychologue H/F diplômé d'État pour l'ESAT Brousse Saint-Christophe. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com {Marathon Alert} 3B9 - Rodrigues Island – Sebastian,3B8HR, will be QRV from 3B9HR, Rodrigues Island, July 22-28. holiday style. Since it is a holiday/vacation trip with simple gear, he will only be on the air “from time to time.” He will be running 100 watts to an end fed long wire on HF, SSB only. He thinks his operating times may typically be toward the endof the local day, 03-07Z. Confirmation of QSOs is through LoTW only. 9A – Croatia - The Croatian Amateur Radio Association willoperate the special event station 9A170NT to celebrate the 170th anniversary of Nikola Tesla's birth, and the station will remain active until December 31, 2026. QSL via LoTW, Club Log or QRZ.com. VP5 - Turks and Caicos Islands - G0VJG is QRV from North Caicos (NA-002), until July 30, operating VP5G from a beach location for 14 days. He will be using an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO. {Marathon Alert} S7 – Seychelles - During the upcoming, July 25-26, RSGB IOTA Contest, members of the Seychelles Amateur Radio Association plan to be QRV as either S77HQ or S77SARA. No other details at the moment. {Marathon Alert} T2 – Tuvalu - The Rebel DX Group (3Z9DX, Dom) fired up T22TT Wednesday just before 1900Z. So far, they have been reported on 30, 20, 17, 15, 12 and 10 meters, all FT8. Listen for activity over the next 10 days in between work on the island. As always QSL only via Club Log, once they start uploading their QSOs. {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14. The flight arrival July 30 is at noon, so he may be able to get onthe air as soon as 3 PM local time there, he says. {Marathon Alert} 8R – Guyana - 8R1TM, operated byPY1SAD, Aldir, is QRV from Guyana until July 26. He is active on 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 metersusing CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation. {Marathon Alert} TY5FR, Benin - DL1BUG, Red Frenzel, is QRV as TY5FR, operating from Cotonou (grid locator JJ16FJ) until August 4. He will be using an ICOM IC-7300 with a CG Antenna CG-3000 autotuner, running 100W into a G5RV (2x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW. {Marathon Alert} E5/S – South Cook Islands - ZL2KE,Steve, will operate as E51KEE from the South Cook Islands from 22/23 July to 14 August 2026, mainly on CW with some SSB, likely focusing on 30 and 40 meters unless propagation improves. Another Steve, ZL4CZ, will operate as E51CZZ from26 July to 6 August on SSB. Neither operator uses FT8 or other digital modes. E51CZZ will bring a ZS6BKW multiband DX antenna, and the operators will help repair E51JD Jim's damaged Hex Beam on Rarotonga. If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
From Toowoomba, centre of the universe, comes the Darling Downs Radio Club's contribution to QNEWS for Sunday 19 July. I'm John VK4JPM, and I've just reconfirmed why it's a bad idea to eat chocolate before you record the news. Thanks to all the people who sent positive feedback after last week's piece in National News. We now know what caused the Telstra outage: a clock that went backwards to the wrong epoch, and then told all the downstream servers they were wrong. Even though things can't possibly fail with networks, they do. That's why being a well-prepared amateur radio operator is so important - we won't go out when a server spits the dummy. The club meeting last Monday with Di Main VK4DI was wonderful, and Di was her usual high energy self. She provided some really good tips for contesting, and if there's interest we plan to run a weekend workshop on contesting at a future date. Also in the not too distant future, but dates not set, we are going to schedule some upgrade assessments for Foundation to Standard and Standard to Advanced - plus we're always available to help Foundation applicants to get to their first rung on the ladder. For both of those, drop us a line to education@ddrci.org.au and we'll put your name into the planning list. Coming up in the next two weeks: the first national Ausalert test is at 1400 on Monday 27 July. This is going to send a text to every phone in the country to confirm that the system works, and will work in an emergency - provided there's no clock failure. One thing that is important: if you have a mobile phone that you don't want to be heard, ensure that it's off or silenced for the test. This is probably going to be a bit like those science fiction movies where the aliens ping everyone at the same time. If you see a spaceship during the test, it's probably a coincidence... but see if you can bounce signals off it while it's there. There's no truth to the rumour that aliens rely on 2m handhelds. The other important event is the Club's Annual General Meeting at the Guide Hut at 1800 on Thursday 30 July. All the details are different from last year, but the AGM packet has gone to all members of record. If you haven't renewed your membership, you have less than a week before we draw the line ahead of the meeting. And if you're a member and you didn't get the AGM packet, please send a note to secretary@ddrci.org.au, and we'll sort out why it didn't appear. Membership renewal is via the big red button on the home page, and we have proof that the process can take less than five minutes and is secure. Week 30 of the 52-week Ham Challenge starts tomorrow, and it's still antenna month. You can read about it at hamchallenge.org, where you'll find that the aim this week is to "Build the cheapest antenna you can, and make a QSO with it". My money, and I'm really cheap, is that an unbent dry cleaning hanger is the go if you can still find one. Would certainly work on 2m or 70cm, and you can practice tuning radials at the same time. Probably won't work so well on 20m, but worth having a try anyway. What could go wrong? Hoping that all the repeaters are working this week, and thanks for listening. I'm John VK4JPM for the Darling Downs Radio Club. This is Gareth VK4GED You would have heard in a recent WIA National News broadcast about the WICEN Nets that are held on HF every week from VK4 and every month from VK2. Let's not forget the Brisbane Area WICEN Group has also been running its VHF Net every Sunday evening for several decades: Commencing at 7.30 pm local time, the net has been on VK4RBN but is now on VK4RES; The repeater's output frequency is 147.225, the offset in your transceiver is 600 kHz up, with a tone of 91.5; Net Controller is Gary VK4ZGB who will welcome all newcomers.
Hey yall, Alex here, Huge thanks to Wolfram for running point on the live show this week. Didn't have tons of time to edit this one, so please skip the first 10 minutes, it's a loop of our new “wait for the live show to start” vid, that I build with HyperFrames and can't wait to tell you about, next week! Today it seems that OpenSource is biting back, with Kimi K3 getting released just a short while after Thinking Machines (Thinky) has released Inkling, their near 1T model. I'm attaching the TL;DR and timestamps for the full show (my AI agents, yes even Fable and Sol are not a match yet at editing down hehe) and I'll spare you the long Fable recap (please do let me know in the comments if you were expecting it) 0:00 – Intro, Alex on vacation, TLDR overview11:35 – TLDR: Thinking Machines, open source, OpenAI news12:34 – Banter: impressions of Sol/Codex, over-verification behavior37:22 – TLDR restart & detailed breakdown48:40 – Open Source AI section begins (Bonsai/Prism ML, Kimi K3)58:42 – Inkling (Thinking Machines) deep dive & 3D model visualization1:10:33 – Kimi K3 discussion & demo comparisons1:27:02 – Frontier Labs: AGI governance framework discussion (Demis Hassabis essay)1:47:04 – Grok Build CLI data leak & OpenAI file deletion incident2:02:15 – This Week's Buzz: Wolfbench results on GPT 5.6 Sol/Terra/Luna2:09:52 – Closing remarks & sign-offThe one-minute version: Mira Murati's Thinking Machines released Inkling, a 975B parameter open-weights MoE under Apache 2.0, the top US open-weights model right now. Moonshot's Kimi K3 went from rumor to released API during the show, confirmed at 2.8 trillion parameters with open weights promised within days, and it's already topping early arena boards. PrismML's Bonsai 27B squeezes a full 27B model into 3.9 gigabytes so it runs on a phone. Codex and ChatGPT Work blew past 9 million users, OpenAI confirmed and explained the Sol file-deletion bug (back up your machines, folks), and xAI's Grok Build CLI got caught uploading entire private repos before open-sourcing the whole thing in response. Plus Wolfram's fresh Wolfbench numbers on the GPT-5.6 family in This Week's Buzz
GB2RS News Sunday the 19th of July 2026 The news headlines: Spy transmitter activities at the RSGB National Radio Centre Which RSGB partner museum will you be visiting this summer? RSGB Outreach Team supports the WINGS Jamboree Following last year's success, the ‘Find the spy transmitter' events are back for Summer 2026 at the RSGB National Radio Centre. This family-friendly activity will turn you into spy hunters as you explore Bletchley Park looking for hidden transmitters. The event will be running on Tuesday the 28th of July and Thursday the 30th of July. Each date has two start times, one at 10.30am and another at 1.30pm. Spaces are limited to 12 groups per session and are available via rsgbspytransmitter.eventbrite.co.uk The activity is free to take part in, however entry to Bletchley Park is required. Don't forget that RSGB members get free access to the historic site as a membership benefit. Download your voucher at rsgb.org/bpvoucher Last year, the RSGB introduced a new membership benefit offering its members discounted entry at six fascinating museums. Following positive feedback from members, this offer continues and RSGB members can receive between 20 and 50 percent off admission fees at Amberley Museum, Bawdsey Radar Museum, Internal Fire Museum of Power, PK Porthcurno Museum of Global Communications, the Royal Signals Museum and the National Museum of Computing. You can make the most of this offer by incorporating a visit to one, or all, of the museums this summer. Whether you are organising a club visit, looking to entertain the children over the summer holidays, or planning for a day out by yourself, there is lots to keep you busy. Visit rsgb.org/partner-museums for details on how to receive your personalised discount voucher. Members of the RSGB Outreach Team will be attending the WINGS Jamboree in Windsor between the 26th and 30th of July. The team will be showcasing amateur radio to Scouts and Girlguiding members aged 6 to 14, who will have the opportunity to test their Morse skills through the ever-popular Morse Battleships game. The team will be activating special event callsign GB1WINGS over the period, and the youngsters will have the opportunity to make supervised on-air contacts across the UK and internationally. The team welcomes your support and encourages you to make QSOs on the HF bands and via the QO-100 satellite. Please check the DX Cluster for frequency details. QSL will be via QRZ, eQSL and Logbook of the World after the event. Revalidating your licence is required every five years, however Ofcom recommends doing it annually. The process requires licence holders to confirm or update their details on the Ofcom licence database. Whether you have recently moved, have a new email address, or all your details remain the same, use this as a reminder to log in and tick the job off your list. You can find guidance on the process by selecting ‘Licence Revalidation' at rsgb.org/licensing As well as FAQs, you'll also find a link to a step-by-step video by Ofcom, which shows you the process of revalidating your licence using the online licensing portal. The first of this year's International Lighthouse and Lightship Weekends will run from 0001UTC on Saturday the 15th of August to 2400UTC on Sunday the 16th of August. The event usually attracts more than 500 lighthouse entries located in over 40 countries. Registration for the event is open at illw.net Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Today, the 19th, Lincoln Short Wave Club Summer Radio Rally is taking place at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors open at 10am and admission costs £3. This in an indoor event and ample free car parking is available. For more information email m5zzz@outlook.com On Saturday the 25th, the Wiltshire Radio Rally Electronics Fair and Car Boot Sale takes place at Kington Langley Village Hall and Playing Fields, Church Road, Kington Langley, Chippenham, Wiltshire, SN15 5NJ. The doors open at 7.30am for traders and at 9am for visitors. Hot and cold refreshments and ample parking are available on site. For more information visit chippenhamradio.club/rally Now the Special Event news Radio amateurs using Bawdsey Radar Museum's callsign GB2GRS will be on the air today, Sunday the 19th. Visit the museum to hear where in the world they are contacting. More information is available at bawdseyradar.org.uk Special callsign HF170TESLA is active to mark the 170th anniversary of the birth of Nikola Tesla. Look for activity on various bands and modes until the 31st of July. For details of awards that are available for working the station, visit tinyurl.com/teslaSES To celebrate the centenary of Romania's first amateur radio club, special callsign YR100RC is active until the 30th of September. Find out about awards that are available at tinyurl.com/yr100rc2026 Now the DX news Didier, F6BCW has been active as FO/F6BCW from Tikehau Atoll, OC-066, in French Polynesia until tomorrow, the 20th. He operates CW and SSB on the 80 to 6m bands. QSL via FO/F6BCW, Logbook of the World and OQRS. Aldir, PY1SAD is active as 8R1TM from Guyana until Sunday the 26th of July. He operates CW, SSB and digital modes on the 160 to 6m bands and via satellite. QSL via Logbook of the World, eQSL, QRZ.com or directly to Aldir's home call. The IP1X team will be active from Gallinara Island, EU-083, on Saturday the 25th and Sunday the 26th of July. They will be operating using CW and SSB on the 80 to 10m bands. QSL via the Bureau, OQRS or directly to IU1JCZ. For more details and updates see QRZ.com Now the contest news Today, the 19th, the RSGB International Low Power Contest runs from 0900 to 1600UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. On Tuesday the 21st, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Thursday the 23rd, the RSGB 80m Club Championship runs from 1900 to 2030UTC. Using RTTY and PSK63 on the 80m band, the exchange is signal report and serial number. The RSGB IOTA Contest starts at 1200UTC on Saturday the 25th and ends at 1200UTC on Sunday the 26th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. On Sunday the 26th, the UK Microwave Group High Band Contest runs from 0800 to 1700UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 16th of July 2026. Last week was characterised by a falling solar flux index. Over the past week it has gone from 116 to 100, but the good news is that we have only had one M-class solar flare in that time and a multitude of lesser C-class flares that haven't amounted to much. As a result, the Kp index remained low, certainly below 4, other than one excursion to 4.67 on Sunday the 12th of July. This means propagation has been stable rather than outstanding. But as the winners of the World Radiosport Team Championship showed last week, it was still possible to make 5,800 QSOs in 24 hours. An analysis shows that the best scoring band was 20m, closely followed by 15m and 40m. The predominant mode was CW. Maximum usable frequencies, or MUFs, over a 3,000km path have been peaking at around 19 to 23MHz at midday, according to the Dourbes DigiSonde. Major DXpeditions to be worked this week include RT25AA, the Arctic Legends IOTA DXpedition; TY5FR from Benin; VP5G in Turks and Caicos; and HP1/LA5IIA operating from Panama. The 20m band remains good for contacts across the Northern Hemisphere during daylight, while the 15m band offers better opportunities for north-south paths. Next week NOAA predicts that the solar flux index may increase, perhaps to 135. Geomagnetic conditions are forecast to be good for the first half of the week, but a Kp index of 4 is forecast for Wednesday the 22nd and Thursday the 23rd of July so expect declining MUFs and poorer HF conditions around that time. There are currently no coronal holes to worry about. And now the VHF and up propagation news from G3YLA and G4BAO The coming period of weather feels very much like what we've been getting in the last week or so. High pressure dominates the chart and, since it's placed just west of Great Britain, this implies a north-westerly flow over the country, with a chance of tropo for many areas. Last week saw northerly paths worked from the UK up to the Faroe Islands, Norway and Sweden on both 144 and 432MHz. The high-pressure part of the story suggests not much, if any, rain to speak of and therefore rain scatter is unlikely. The auroral prospects are not especially great in radio terms. There are about three meteor showers currently giving a broad period of activity for meteor scatter operators and providing long-lived ionisation as fuel for sporadic-E. In view of the links between Sporadic-E and jet streams, the upper air jet stream patterns suggest favouring paths to the southeast into the Balkans round to the northeast and Scandinavia for Sporadic E. Don't ignore the options for multi-hop paths into the Far East in the morning on the 6m band and later in the day to the United States, which have been very good lately. For EME operators, Moon declination is falling again and passed perigee on Monday the 13th of July so Moon window lengths will shorten and path losses increase. 144MHz sky noise is low, increasing to moderate on Thursday the 23rd of July. And that's all from the propagation team this week.
The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com{Marathon Alert} GD – Isle of Man - K3LR, Tim, and DL1QQ, Sandy, will operate CW and SSB on 80 through 10 meters from the Isle of Man during this weekend's IARU HF World Championship, including WRTC2026, thanks to host Bob, MD0CCE. QSL via their home calls, K3LR and DL1QQ. {Marathon Alert} 3V – Tunisia - During this coming weekend's IARU HF World Radio Championship Tunisia's Association Des Radio Amateurs Tunisiens (ARAT) will be operating HQ station 3V8SS. VP5 - Turks and Caicos Islands - G0VJG will be active from North Caicos (NA-002), July 17–30, operating VP5G from a beach location for 14 days. Nobby will use an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO. {Marathon Alert} SV – Greece - VK2IR, Tommy, continues on Paros Island, Greece, EU-067 until August 1. He says he is in “vacation mode,” all bands 80-6, with his Greek callsign, SV0XBF/8. {Marathon Alert} 8R – Guyana - 8R1TM, operated by PY1SAD, Aldir, is QRV from Guyana until July 26. The operation is planned across 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 meters using CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation. TY5FR, Benin - DL1BUG, Red Frenzel, has announced his upcoming activity as TY5FR, operating from Cotonou (grid locator JJ16FJ) July 7-August 4. He will be using an ICOM IC-7300 with a CG Antenna CG-3000 autotuner, running 100W into a G5RV (2 x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW. CO – Cuba - OPDX reports the Grupo DX de Cuba (GDXC) will operate the special event station T40FRC to commemorate the 60th anniversary of the Federación de Radioaficionados de Cuba (FRC), which was founded in Havana on July 15, 1966. The station is expected to be active on all HF bands using CW, SSB, FT4, and FT8. However, activity may be limited because of frequent and widespread power outages in Cuba. Contacts will be confirmed through LoTW after the operation concludes. Operators who contact T40FRC on at least five bands will be eligible to receive a commemorative certificate. Exact dates of operation were not provided. {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14. The flight arrival July 30 is at noon, so he may be able to get on the air as soon as 3 PM local time there, he says.
Foundations of Amateur Radio The other day a friend of mine mentioned in passing that they'd hooked their Home Assistant dashboard to an RTL-SDR dongle to listen to the various ISM bands. If that sounds like gibberish, let me elaborate. "Home Assistant" is a tool that, among other things, allows you to control devices throughout your house, think lights, vacuum cleaner, air conditioning, and power sockets. It turns out that there are various plug-ins that allow you to connect it to a tool called "rtl_433", more on that in a moment. ISM, or Industrial Scientific and Medical, is a global collection of 13 radio bands, regulated by the ITU, the International Telecommunications Union, where devices are permitted to transmit all different types of signals, think microwave ovens, NFC, or Near Field Communications, Wi-Fi, Bluetooth, but also weather stations, security devices, battery monitors, tyre pressure monitors, remote keyless entry, garage door openers and plenty more. The most "well known" ISM band is 433 MHz, but the most used ones are those we think of as Wi-Fi bands, 2.4 and 5.8 GHz. It sometimes comes as a surprise that Bluetooth and Wi-Fi share the same frequencies with each other and many different bits of technology. While I'm here, I'll also point out that there are ISM allocations within the HF bands and up to 245 GHz, so plenty of spectrum to explore. A different friend heard about my challenges with two remote controls, came by for a coffee and dropped off a frequency counter and left me to determine what type of remotes I had in my hands, since labelling was absent. After charging this sparkly new gadget I spent a while trying to make it do the needful, but ultimately, despite trying in multiple locations without local interference was unsuccessful, this likely caused by the nincompoop behind the controls, but I digress. It occurred to me that an RTL-SDR dongle is perfectly suited to the job, as long as I can scan through the various frequencies and discover just which ones were associated with my cantankerous remotes. As is my want, I got distracted by installing "rtl_433". I have to tell you, just plugging in an antenna into an RTL-SDR dongle, I'm currently using my 2m and 70cm dual band antenna, running the tool and looking at the log, in the last half hour alone, I've seen 372 reports, across 16 devices, including several cars and a truck, weather stations, security devices and plenty more; half an hour later we're up to 22 devices and 771 reports, and 24 hours in we're up to 128 devices, nearing 17,000 reports. I'll note that this is using an RTL-SDR dongle, no fancy radio, no filtering, no interference rejection, all straight from the device. As you might expect, the reports keep trickling in, every 15 seconds or so there's a new decode and at this point I'm pretty sure I don't need to invest in a weather station in the near future, and if I figure out which Hyundai is driving around with low tyre pressure, I'll let them know. Also, because I'm not just lollygagging, my remotes don't appear to emit anything that rtl_433 can decode, but I did notice that the reports stopped coming in while the remote was active, so I suppose that's progress. In-case you're wondering, within "Fifty Things you can do with a Software Defined Radio", this is number "11: Read your neighbors'[sic] sensors". At this point I hear the calls from the peanut gallery: "But .. but .. but, this isn't amateur radio" .. to which I say, "Really?" In other words, amateur radio is what you make it and right now I'm interested in figuring out why my remotes are acting up and what better way than to play with radio, at whatever frequency takes my fancy. I wonder if there's any HF gadgets I can monitor. I'm Onno VK6FLAB
GB2RS News Sunday the 12th of July 2026 The news headlines: Upcoming IARU Region 1 Conference WRTC 2026 is supported by the RSGB Have you enabled RSGB app notifications on your mobile device? The IARU Region 1 Conference is held every three years. The next one will be in September 2026 and will be hosted by the Austrian member society ÖVSV, which is also celebrating its centenary. Reports and proposals on a wide range of amateur radio topics are available from the conference website at conf.iaru-r1.org/documents The scope includes the more regular topics such as band plans, spectrum matters, EMC and youth. This particular event will also consider updates for amateur radio development, operating and organisational matters. The RSGB has contributed several inputs. More about the event will be shared via the Society's comms channels and a future edition of RadCom. This year's World Radiosport Team Championship is taking place in East Anglia in the UK between the 8th and 13th of July. The RSGB is an official partner to the event and representatives from the Society have been on site throughout the week. The team has been supporting various activities including media liaison to raise awareness for WRTC 2026, the RSGB and amateur radio as a whole. You can see coverage of the event in a range of radio and online outlets including BBC Radio Shropshire, BBC News Online, Shropshire Live and the East Anglia Gazette. Links to the coverage are available on the RSGB website. Volunteers at the RSGB National Radio Centre have been busy welcoming competitors, referees, and supporters of WRTC to the Centre, with some enjoying time operating the GB3RS station. Keep up to date with more WRTC news, including the winners of the Championship, by visiting wrtc2026.org Remember to enable RSGB app notifications on your mobile device to be the first to hear when the Society releases the latest edition of RadCom and its sister publications. You'll also be notified when new editions are added to the collection of back issues. For iOS devices, go to Settings then tap Apps. Locate the RSGB app in the list, and toggle to allow notifications. For Android devices, go to Settings, navigate to Notifications and then tap on App notifications. Locate the RSGB app in the list and toggle to allow notifications. If you haven't yet downloaded the RSGB app, get the links by going to rsgb.org/radcom RSGB General Manager Steve Thomas, M1ACB visited the RSGB National Radio Centre earlier this month. Steve was on site to deliver two awards to volunteers including the Norman Keith Adams prize and another for outstanding services to the Centre. The RSGB National Radio Centre Coordinator Martyn Baker, G0GMB is currently looking for friendly and enthusiastic radio amateurs to join this successful team. If you are able to volunteer a minimum of one, or preferably two, days per month, find out more about the role by visiting rsgb.org/volunteers Don't forget to listen out for all of the stations that will be on the air today, the 12th, during the 145 Alive event. From 1100 to 1400UTC, many hundreds of operators will be on the air using 145MHz FM and 144MHz SSB. For more information, go to the 145 Alive Facebook page or email 145aliveuk@gmail.com Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Today, the 12th, McMichael Radio and Electronics Rally is taking place at White Waltham Airfield, Maidenhead, SL6 3LW. The doors are open from 8am for traders and to the public from 9am. The entry fee for visitors is £4 per person. More details are available at mcmichaelrally.org.uk On Sunday the 19th, Lincoln Short Wave Club Summer Radio Rally will take place at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors open at 10am and admission costs £3. This in an indoor event and ample free car parking will be available. For more information email m5zzz@outlook.com Amateur radio will feature at the Electromagnetic Field EMF 2026 event taking place from the 16th to the 19th of July at Eastnor Castle Deer Park, Eastnor, Ledbury, Herefordshire, HR8 1EN. AMSAT-UK, the British Amateur Television Club and the UK Microwave Group are teaming up to showcase satellite communications, amateur television and microwave radio experimentation. Throughout the weekend, they plan to demonstrate how radio amateurs communicate via satellites in both low-earth orbit and geostationary orbit, including contacts and digital amateur television via the QO-100 satellite. They also hope to demonstrate microwave operating techniques and experimental radio systems used on the higher amateur bands. Visitors can see live satellite ground-station setups, microwave equipment, an amateur television demonstration and learn how hobbyists build and operate space-related radio technology. Special event callsign GB26EMF will also be active on site. If you are attending the event, drop by to explore satellites, video over radio and the microwave spectrum. More details are available at amsat-uk.org Now the Special Event news To mark the centenary of the New Zealand Association of Radio Transmitters, special callsign ZL100C is on the air until Thursday the 6th of August. QSL via the Bureau and Logbook of the World. Special callsign DL0SOP is active until the 31st of July for the 68th edition of the Sea of Peace Award. QSL via Club Log's OQRS, Logbook of the World and eQSL. More information, including the rules and how to apply for an award, is available at dl0sop.darc.de Now the DX news Emil, DL8JJ is active as OX/DL8JJ/P from Greenland until Tuesday the 14th of July. He is operating CW from the main island, NA-018, as well as from Tasiilaq, NA-151. Aldir, PY1SAD is active as 8R1TM from Guyana until Sunday the 26th of July. He operates using CW, digital modes and SSB on the 160 to 6m bands as well as via satellite. QSL via Logbook of the World, eQSL, QRZ.com or directly to Aldir's home call. Now the contest news Today, the 12th, the UK Microwave Group 24, 47 and 76GHz Contest runs from 0800 to 1700UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. The GR2HQ Challenge and IARU HF Championship started at 1200UTC yesterday, the 11th, and ends at 1200UTC today, Sunday the 12th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. On Tuesday the 14th of July, the RSGB 432MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also, on Tuesday the 14th of July, the RSGB 432MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday the 15th of July, the RSGB 80m Club Championship runs from 1900 to 2030UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Thursday the 16th of July, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Saturday the 18th of July, the RSGB 70MHz Trophy Contest runs from 1400 to 2000UTC. Using all modes on the 4m band, the exchange is signal report, serial number, locator and your two-letter postcode. On Sunday the 19th, the RSGB International Low Power Contest runs from 0900 to 1600UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 9th of July 2026. We have had another week of mixed HF propagation. We started with a Kp index of 6.33 on Saturday the 4th of July which was caused by a coronal mass ejection, or CME. This caused a strong G3 geomagnetic storm and auroral conditions. A check on the bands on the 4th of July showed poor HF propagation with lower maximum useable frequencies, or MUFs, and weak and watery signals from the NCDXF beacons on 14.100MHz. But conditions have since improved and we had a Kp index of less than 3 over the past few days which means the ionosphere has returned to normal. Meanwhile, the solar flux index declined from a high of 203 on Thursday the 2nd of July to a low of 116 on Wednesday the 8th of July. That's quite a change and means that HF propagation has declined somewhat. An Earth-facing coronal hole has now passed with few effects and currently there is nothing of significance rotating into view. Solar flare activity has also declined with only two M-class flares over the past three days. So, the big question is: what happens next? Active region 4482 on the Sun continues to be a major threat. A solar flare and accompanying CME could soon ruin our chances of good HF conditions. The declining solar flux index hasn't helped either. Again, NOAA predicts the solar flux index will be in the 120 to 145 range over the coming week with a Kp index of 2 to 3. So, good news overall. DX to be worked this week includes D73G on Ch'ongsan Island; T22TT from Tuvalu; TY5FR in Benin; RT9K, the Arctic Legends IOTA DXpedition; JK1HFB/JD1 in Ogasawara, OX3LX from Greenland; and VP5G operating from Turks and Caicos. And now the VHF and up propagation news from G3YLA and G4BAO The weather is becoming a talking point in terms of the heatwave developing over much of the country, but especially in the south. This has propagation implications too. It's all being driven by a large area of high pressure, which for much of the coming week resides to the north and west of the British Isles. This will give a north-easterly breeze over the south-eastern half of the UK which means it will be blowing in from the North Sea, possibly with areas of low cloud at times. The propagation implication is that this represents almost ideal tropo potential. This is especially the case when the low cloud moves inland and we find a marked contrast between the hot dry air above the inversion and the cool, moist and shallow cloud layer below. However, in high summer the daytime heating over the land degrades the lift during the morning as the temperature inversion gets broken down by the strong sunshine. Northern areas will see the occasional weakening front clip the northwestern fringes of the UK to offer up the only rain scatter prospects available at first. However, some models are starting to suggest a breakdown by the end of the week, so more rain scatter and an end to the tropo. The prospects for aurora depend upon the Kp index, which at the moment is mostly cycling between 1 and 3. This is not anything to generate radio interest, for which a Kp index of 7 is nearer the mark. Meteor showers are still in the random state with the next shower, the Delta Aquarids, coming late in the month. The Sporadic-E season is doing well this year, particularly for digital modes. There have also been events for CW and SSB up to 2m at times. However, not all parts of the country experience an opening, so watch the clusters for early notice of workable paths. EME now, and declination reaches maximum today, the 12th, so Moon window lengths will peak along with maximum Moon elevation. Path losses are still falling, until perigee tomorrow, the 13th. 144MHz sky noise is moderate until Tuesday the 14th when the Sun and Moon are close in the sky, then low for the rest of the week. And that's all from the propagation team this week.
In this week's episode, I'm sharing some hilarious NYC summer storytimes, dating observations, and the biggest mindset shifts that have been helping me become more confident and stop people-pleasing. We talk about creating your own reality, having higher standards, protecting your energy, confidence, boundaries, dating, friendships, and why you don't need to overextend yourself for people who wouldn't do the same for you.Plus: Fourth of July adventures, nightlife in NYC, funny boylypop stories, current inside jokes, and my favorite tips for staying locked in while still enjoying summer.If you're working on confidence, self-worth, boundaries, self-improvement, dating, or becoming your highest self, this episode is for you.♡ New episodes every week covering wellness, confidence, productivity, dating, fitness, mindset, and navigating your 20s. My self tan must haves from CVS https://creators.cvs.com/mypage/stellaraeGet 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the mindodygreen health coach certification program with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastmy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast00:00 Summer has officially become my YOLO season02:20 Why I'm making the most of my late 20s03:20 Creating your own reality & confidence05:10 Stop overthinking what everyone thinks of you06:20 The people-pleasing habit I finally let go of08:00 Detachment, dating & protecting your energy10:00 Why boundaries make people respect you more12:00 The easiest way to practice saying "no"14:15 Dating storytime: the pearl necklace guy17:30 My thoughts on modern dating in NYC20:45 What actually makes a man attractive23:30 Why actions matter more than words26:45 Raising your standards without feeling guilty29:10 My current favorite inside jokes & "boylypop" lore35:20 Staying locked in while still enjoying summer37:10 The mindset I'm taking into the rest of the year
En el episodio 166 de CQ en Frecuencia nos acercamos a uno de los fines de semana más intensos del calendario de HF: el del IARU HF World Championship, el Sprint URE HQ 2026 con ED0HQ y el WRTC 2026. Empezamos explicando esta “matrioska radioaficionada”: el IARU HF World Championship como concurso general abierto a todos los radioaficionados; ED0HQ como estación HQ de URE y punto de encuentro para la participación española; y el WRTC 2026 como gran competición mundial por equipos, disputada dentro del propio IARU. Para entenderlo mejor, charlamos con Nino, EB7A, y Salva, EA5U, sobre la activación de ED0HQ, la coordinación de estaciones repartidas por toda España, la estrategia de bandas y modos, y la importancia de que todos intentemos trabajar a la estación HQ de URE durante el concurso. También hablamos con Juan Hidalgo, EA8RM, que participará en el WRTC 2026 junto a Jon, EA2W. Con él conocemos cómo se presenta la competición desde dentro: igualdad de condiciones, propagación, toma de decisiones, presión, calor, estrategia y el reto de competir durante 24 horas frente a algunos de los mejores operadores del mundo. En la segunda parte del episodio cambiamos de registro para hablar del valor emocional de los indicativos. Escuchamos el audio de Julio, ex EA1FTW y ahora EA1EOT, que ha recuperado el indicativo que fue de su padre. También mencionamos el caso de Nicolás, EA4BTQ, hijo de Sergio, EA1ZJ, que ha recuperado el indicativo que fue de su abuelo. Dos historias que nos recuerdan que un indicativo no siempre es solo una herramienta operativa o un trámite administrativo: a veces es memoria, familia y legado. Y cerramos el episodio mirando hacia la divulgación, con la Escola de Verán de Enxeñería Sen Fronteiras, que se celebra del 13 al 17 de julio en la Universidade da Coruña. Dentro de este ciclo de charlas y talleres gratuitos participaré con la charla “Bandas Libres: experimentación y comunicación al alcance de todos”, dedicada a PMR446, Banda Ciudadana y Meshtastic como puertas de entrada al mundo de las radiocomunicaciones. Un episodio sobre la radio como competición, como representación colectiva, como memoria familiar y como puerta de entrada para quienes todavía no saben que la radio les está esperando. ¿Nos apoyas para que podamos seguir haciendo este podcast? Puedes apoyarnos en QRP con 1,99€ al mes o un poco más de potencia en QRO, con 5,99€ al mes aquí: https://cqenfrecuencia.com/apoyar/ NOTAS DEL EPISODIO - Escola de Verán de ESF https://bancoreciclaxeelectronica.fala.gal/2026/06/02/escola-de-veran-de-enxeneria-sen-fronteiras-edicion-2026/ - ED0HQ Sprint URE HQ 2026 https://concursos.ure.es/iaru-hf-world-championship/ Envía tus preguntas, propuestas de temas o lo que quieras: https://cqenfrecuencia.com/contacto/ O en nuestro canal de Telegram: https://t.me/cqenfrecuencia Y no olvidéis visitar nuestra web: https://cqenfrecuencia.com
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.Registration is now open for W9DXCC 2026, with admission prices staying the same. The 73rd convention will take place September 11–12 at the Marriott in Naperville, Illinois, featuring Friday DX and contesting sessions, Saturday speakers, exhibits, QSL card checking, and an evening reception and banquet. More details and the developing program are available on the convention website.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comHere are some operations in the near future.9N- Nepal - DL4XT is planning an October DXpedition to Nepal, operating under the callsign 9N7XT. The operation will cover multiple HF bands with a mix ofvoice, digital, and CW activity. He will be active on SSB, CW and FT8 on 160, 80, 40, 20, 17, 15, 12 and 10M. For antennas he'll be using 10–20m 1/4-wave vertical with radials; 40m delta loop; 80/160m EFHW. QSOs will beuploaded at least once daily on Club Log. QSL via QRZ.com, LoTW, anddirect via OQRS on Club Log.{Marathon Alert} BY – China - During the 2026 IARU HF World Championship, which is July 11 and 12, members of the Chinese Radio Amateurs Club will be operating HQ stations B8HQ and B9HQ from ITU Zone 43 and giving out the CRAC multiplier.{Marathon Alert} HS – Thailand - Radio Amateur Society of Thailand (RAST) will compete in the IARU HF World Championship on July 11–12, using the E2HQ callsign from Muak Lek District in Saraburi Province, about 150 km north of Bangkok. A team of operators will participate, and RAST will also hold a meeting at the contest location during the weekend.VP5 - Turks and Caicos Islands - G0VJG will be active from North Caicos (NA-002), July 17–30, operating VP5G from a beach location for 14 days. Nobby will use an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO.Here are operations that are currently ongoing.{Marathon Alert} JT – Mongolia - The QO-100 Club says that R9LR, Vlad, QO-100 DX Club #362, is QRV from Mongolia, callsign JT0LR, on CW, SSB and the FT modes. He is attempting to activate different grids every day.{Marathon Alert} JD1/O – Ogasawara – Kou, JP1IHD, will again be on from Chichijima, as JD1BQP, until July 11. He will upload the log to LoTW and Club Log, or you may QSL direct to his home QTH in Japan.{Marathon Alert} SV – Greece - VK2IR, Tommy, continues on Paros Island, Greece, EU-067 until August 1. He says he is in “vacation mode,” all bands 80-6, with his Greek callsign, SV0XBF/8.{Marathon Alert} 8R – Guyana - 8R1TM, operated by PY1SAD, Aldir, is QRV from Guyana until July 26. The operation is planned across 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 meters using CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation.This week, the DX Mentor Podcast features a discussion with John, K9EL. John will give up all the details of how he became a member of the 3000-point club in the ARRL Challenge. We learned quite a bit listening to John. Check it out and let me know what you think.If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
GB2RS News Sunday the 5th of July 2026 The news headlines: Don't miss the WRTC award opportunities New EMC workshop added to the RSGB Convention programme The RSGB has announced a new Legacy Committee Chair The World Radiosport Team Championship is nearly here! Fifty teams from around the world will come to the UK to compete in the prestigious event, and you have an opportunity to work these special stations and apply for your award. The WRTC contest will be live on a dedicated online platform provided by World Radio League. This is a live scoreboard where you can track your favourite team in real time. Also, when you contact one of the special WRTC stations, you can see it on the WRL platform. If you're an SSB operator, there are 250 possible QSOs across 80, 40, 20, 15 and 10m. Similarly, there are 250 possible QSOs if you are a CW operator. Certificates will be downloadable after the contest, and these will display your total number of QSOs made with the special callsigns. There are different award tiers depending on how many you contact. For full details go to wrtc2026.org and under the competition tab on the righthand side of the page you will see the Awards section. If you want practical advice on identifying the source, and mitigating the effects of, Radio Frequency Interference, the Society's ‘Finding RFI workshop' is for you. Part tutorial, part hands-on workshop, the session is an opportunity for RSGB members to learn from RFI experts within the RSGB EMC Committee. Running on Friday the 9th of October at Kents Hill Park Conference Centre in Milton Keynes, the morning will cover sources and effects of RFI with examples of radiated and conducted emissions. In the afternoon, you'll be exploring radiated emissions by constructing a small loop antenna. Attendees will also see how to use SDR to identify signals and measure their strength. SDR hardware will kindly be provided by SDRplay. You will also be able to seek advice on any RFI problems you may have. You are welcome to join this workshop even if you are not attending the rest of the RSGB 2026 Convention. To find out more and secure your spot visit rsgb.org/convention-workshops The RSGB Board is pleased to announce the appointment of Brian Nuttall, M5BAN as the new Chair of the RSGB Legacy Committee. Brian already has experience of the Legacy Committee having been a member for the last three years. He has been licensed since 2007 and brings extensive amateur radio experience to the role. The RSGB Honorary Treasurer Chris Wood, GD6TWF is the Board Liaison for the Legacy Committee. Chris says that he is looking forward to working with Brian to develop the role of the Legacy Committee and how it operates. You can find out more about the work of the Committee by going to rsgb.org/legacy The RSGB Youth Committee Chair, Chris Aitken, MM0WIC has announced that two new Youth Champions have joined the Committee. Angus Dare, M7NZM is the new Youth Champion for Cadets, whilst Katelyn How, M9KFH is the Youth Champion for Guides. Each has a good level of experience in leading in their respective fields and the Youth Committee is looking forward to seeing youth engagement progress in both areas. Sam McCutchion, M0UEL will continue as the Youth Champion for Scouts. You can contact each of the Champions via the email addresses shown at rsgb.org/youth RSGB representatives attended the Ham Radio exhibition in Friedrichshafen last week. They used the opportunity to talk to the wider amateur radio community, liaise with international colleagues and raise awareness and support for the Society and amateur radio in the UK. The team was delighted by the positive response to the RSGB app and international membership and were happy to welcome new members from around the world. GB2RS Newsreader Esther, GI0AZA also attended the event and read the Society's weekly broadcast from Germany. Look out for a fuller report on Friedrichshafen in the August issue of RadCom. The RSGB Board would like to thank Andy Talbot, G4JNT for serving as the Chair of the RSGB Technical Forum for 14 years. Andy has recently stepped down from that role and the post will be advertised through RSGB communications channels shortly. The RSGB is pleased that Andy will continue to contribute to the work of the Society through his role as a RadCom technical author. The next in the popular 145 Alive series of events takes place on Sunday the 12th of July from 1100 to 1400UTC. Many hundreds of operators are expected to be on the air using 145MHz FM and 144MHz SSB. For more information, go to the 145 Alive Facebook page or email 145aliveuk@gmail.com Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Barford Norfolk Radio Rally is taking place today, Sunday the 5th, at Barford Village Hall and Green, Barford, Norwich, NR9 4AB. The doors open at 9am for visitors. The event features trade stands, car boot sales, bring and buy, a charity raffle, repeater groups, catering and free car parking. Entry costs £3 per person but under 16s will be admitted free of charge. For more details visit tinyurl.com/Barford2026 or email David, G7URP at radio@dcpmicro.com Today, Sunday the 5th, The Broadcast Engineering Museum has an open day from 11am. The museum is located at 41 Capper Avenue, Hemswell Cliff, near Gainsborough, Lincolnshire DN21 5XS. The museum is home to one of the largest collections of historic broadcasting equipment in the world. For more information visit becg.org.uk/events Also today, Sunday the 5th, Newbury Radio Rally is taking place at Newbury Showground, RG18 9QZ. The entrance fee for visitors is £4 per person but there is no charge for under 16s. Free parking is available on site. For more information visit nadars.org.uk/rally.asp On Saturday the 11th of July, the Humber Fortress DX Amateur Radio Club Radio Rally will take place at Welwick Village Hall, Northfield Lane, HU12 0SH. The doors open at 10am and entrance costs £3.50 per visitor. Under-14s will be admitted free of charge. For more information or to book a table, email rally@hfdxarc.com Now the Special Event news Amateur radio operators across the USA, Canada and Mexico are activating a series of special callsigns to celebrate the 2026 FIFA World Cup. Stations are active until the 19th of July from each of the cities hosting the tournament. Look out for activity on all bands and modes. For more information visit wc2026ses.org Members of Swissair Radio Amateur Club, HB9VC are active as HB200LF until the 31st of July. The special callsign is in operation to commemorate the 200th anniversary of the birth of Louis Favre. In 1872 the Swiss engineer built the first Gotthard railway tunnel – the longest railway tunnel in the world at that time. See QRZ.com for details of a certificate that is available for working the station. QSOs will be uploaded to Logbook of the World and Club Log. Now the DX news Franco, IZ5IUY is active as IL7/IZ5IUY from San Domino Island, EU-050, until the 9th of July. He is operating using SSB on the 40 to 6m bands, as well as on the 2m and 70cm bands. QSL via Franco's home call is preferred. Pierre, VK3KTB is active as VY0ERC from the Eureka Amateur Radio Club station on Ellesmere Island, NA-008, until Wednesday the 22nd of July. He operates CW, FT8 and SSB on various bands. QSL via Logbook of the World and OQRS. Now the contest news RSGB VHF National Field Day and the RSGB VHF Fixed Station Contest started at 1400UTC yesterday, the 4th, and run until 1400UTC today, Sunday the 5th of July. Using all modes on the 6m, 4m, 2m, 70cm and 23cm bands, the exchange is signal report, serial number and locator. Also, today, Sunday the 5th of July, the RSGB 3rd 144MHz Backpackers Contest runs from 1000 to 1400UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Tomorrow, the 6th, the RSGB 80m CW Club Championship Contest runs from 1900 to 2030UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Tuesday the 7th, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also, on Tuesday the 7th, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 8th of July, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Also on Wednesday the 8th of July, the RSGB 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Thursday the 9th, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The GR2HQ Challenge and IARU HF Championship start at 1200UTC on Saturday the 11th and ends at 1200UTC on Sunday the 12th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. On Sunday the 12th, the UK Microwave Group 24, 47 and 76GHz Contest runs from 0800 to 1700UTC. Using all modes on the 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 2nd of July 2026 Last week we warned you about some large sunspots about to turn into view. It turns out that regions 4478 and 4479 were even bigger than we thought! The result was that the solar flux index climbed into the low 200s, but we also had solar flares and coronal mass ejections, or CMEs, to contend with. As well as one X-class flare, the strongest, we also had 13 M-class flares. The X-class event inevitably led to a CME which could potentially affect the ionosphere today, the 5th. Expect the Kp index to rise with a corresponding fall in the maximum useable frequency, should the Bz swing south. Note that the solar wind speed has been at more than 400 kilometres per second for a few days, but so far its north-facing Bz field has saved us from more HF disruption. Daytime maximum useable frequencies have been peaking to around 21 to 22MHz, but blanketing Sporadic-E is often preventing signals from reaching the higher F2 layer. DX to be worked this week includes TJ1GD/P on Mondoleh Island; FO/F6BCW from French Polynesia; JD1BQP in Ogasawara; OX/DL8JJ in Greenland; TY5FR from Benin; FP/KV1J from St Pierre and Miquelon; FS/F4EQE in Saint Martin; and RT9K, the Arctic Legends IOTA DXpedition. This weekend also features the Marconi Memorial HF Contest; the Original QRP Contest; the PODXS 070 Club 40m Firecracker Sprint; and the FOC Old School Classic 1960s QSO Party. So, there's plenty to get your teeth into. Next week, NOAA predicts that the solar flux index may decline to be in the 140 to 175 range. The Kp index is forecast to be unsettled on Wednesday the 8th and Thursday the 9th of July, perhaps hitting 4. Otherwise, it should be around 2. And now the VHF and up propagation news from G3YLA and G4BAO The bulk of the coming week will see high pressure centred to the southwest of the British Isles with a broad north-westerly wind across the UK. This will mean that tropo will remain a feature, especially for southwestern areas up the Irish Sea and down across Biscay to Spain, the Azores and Canaries. The presence of a weak frontal zone running southeast across the UK will provide some occasional patchy rain which is not particularly good for rain scatter. We're not expecting too strong a showing for aurora either. However, look out for a Kp index greater than 5, if that's your interest. There are no significant meteor showers at the moment so random activity favouring the early dawn period will probably be the best chance for QSOs. Sporadic-E has been outstanding recently, especially on digital modes, with long openings up to 144MHz. We are still very much in the main part of the season. The distribution of the jet streams during the coming week still appears to favour Scandinavia and the Baltic paths for Sporadic-E, but with possible extensions into the Balkans as the jet stream digs south. The coming period will continue to provide Sporadic-E and tropo on the same day but, due to different causes, should be separable by the direction of the opening. Tropo events will usually be longer in duration, whereas Sporadic-E is more fleeting. Remember, on a busy day, not all VHF DX will be the result of Sporadic-E and you could be dealing with a hybrid Sporadic-E and tropo day. EME now, and declination is rising, going positive tomorrow, the 6th, so Moon window lengths increase. Path losses are falling, but perigee, the Moon's closest point to Earth, is still over a week away on Monday the 13th of July. 144MHz sky noise is low all week. And that's all from the propagation team this week.
❤️ New JACC statement, big clinical reset: the 2026 Second Universal Definition of Heart Failure moves us beyond rigid EF cutoffs toward a more useful bedside framework—define the syndrome, identify the stage, seek the cause, respect geography and social context, and follow the trajectory. The key message: improved EF is not "cured HF," and pre-HF is a prevention window hiding in plain sight. For clinicians: less "What's the EF?" and more "What's the cause, stage, trajectory, and context?"
durée : 00:00:42 - Le Château de Hautefort recherche des serveurs H/F pour son restaurant prestigieux "Le Dix-Sept" niché sous les arcades du château. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually living your life? In today's episode, I'm talking about how I find that sweet spot, why I quit my nannying job to fully lock in on my own business, my biggest regrets from my early 20s and what I'm doing differently now, and why the fear of looking stupid or cringe is the thing that's actually holding you back.I also share some NYC storytimes.. the Puerto Rican Day Parade, salsa dancing with zero skill, ordering ice cream in Spanish and saying the completely wrong word, and what years of nannying taught me about boundaries, leadership, and why so many parents are doing too much for their kids.If you've ever struggled with perfectionism, an all-or-nothing mindset, social anxiety, or feeling like you should be further along by now, this one's for you.♡ Subscribe for weekly episodes on confidence, self-growth, wellness, fitness, and navigating life in your 20s.My CVS self tan must haves! https://creators.cvs.com/mypage/stellarae/collections/16001 Get 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Summer is here...don't lose yourself this season01:18 I officially quit nannying03:25 How to balance discipline and actually living your life06:35 Why all-or-nothing thinking keeps people stuck08:10 My biggest regrets from my early 20s10:05 Stop being afraid to try harder11:30 Feeling "cringe" is part of becoming confident13:35 Puerto Rican parade & salsa dancing storytime16:05 Why NYC keeps pushing me outside my comfort zone18:20 Ordering in Spanish (and embarrassing myself)20:40 Confidence comes after you feel stupid23:55 Why people become haters25:15 My thoughts after years of nannying27:20 Gentle parenting, boundaries & raising independent kids31:10 Why natural consequences actually work34:45 Parents doing too much for their kids36:30 Final thoughts on enjoying your summer without falling off#StellaRaePodcast
durée : 00:00:52 - Avec le soutien de France Travail, une entreprise à Terrasson recherche un conducteur routière H/F et du côté de Nontron, une entreprise recherche un conducteur H/F d'abatteuse forestière chantiers. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 00:00:37 - Pour une unité installée au cœur d'une école maternelle de Bergerac, l'association Les Papillons Blancs recrute un moniteur éducateur H/F en contrat à durée déterminée. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com{Marathon Alert} VP0/H – South Shetland Islands - HF0PAS, Rafal, reports from the Polish “Arctowski” Antarctic Station on King George Island that poor weather and strong winds are delaying completion of the remaining antenna installations. Winds peaked at 38 meters per second Sunday. Last week, he assembled his third mast, mounted the 6-meter antenna, and completed several EME tests. Watch the spotting network for this one.{Marathon Alert} ZL7 – Chatham Islands - As of last week ZL7DX, Chris, is once again active from Waitangi in the Chatham Islands, returning to the air after being off since late February. He is operating FT8 on multiple bands with a DX Commander antenna, following damage to his Hexbeam during recent high winds. QSL via M0OXO.5H – Tanzania - A reminder, the NK8O (Charles) work trip to Chihoni, Tanzania, is QRV until July 2. Working around his job assignments, he will be on the air as 5H3DX. He will be using 100 watts to a dipole, vertical, and long wire antenna, CW, FT8 and FT4, 40-6M. He will upload the log to LoTW and Club Log. For a paper QSL, it's 5 USD through PayPal: https://www.qrz.com/db/5H3DX{Marathon Alert} C2 – Nauru - Phil, C21TS, confirms he will depart Nauru on July 22. Meantime, he will be working “a lot of new ones.” He has been doing some Club Log livestream and Club Log log search. He says 99.9% of the time Club Log has real time updates. PJ2 – Curacao -PJ2/PH2M, operator Frank, will be on the air until June 29, mainly FT8 and “some FT4 and SSB,” various bands. QSL using Club Log OQRS, or LoTW, or direct to his home QTH.{Marathon Alert} A6 – United Arab Emirates - A60PC is a special event callsign that is QRV until June 30th, in support of the UAE's Pledge and Commitment. This national initiative invites people to affirm their loyalty to President His Highness Sheikh Mohamed bin Zayed Al Nahyan and their sense of belonging to the UAE, while promoting peace, coexistence, social unity, national responsibility, and the preservation of these values for future generations.VP2V – British Virgin Islands - Jonathan, W5GI, will operate from his second QTH in the British Virgin Islands until June 30th. He'll be active as VP2V/W5GI operating on 10–40 meters via SSB and FT8. You may also email him to arrange a Schedule.{Marathon Alert} EX – Kyrgyzstan - EX/KZ1R, Mike Chirkov, will operate vacation-style from Sergey's summer house in Tamga, Kyrgyzstan, from June 27 to July 4. He plans to be active mainly on 6 meters, with some HF operation on 40, 20, 15, and 10 meters using FT8. Antennas will include a 6-element Yagi for 50 MHz and a random wire or delta loop for HF. A possible second trip may take place in August, but dates are not yet confirmed. QSL confirmations will be available only via LoTW and Club Log, free of charge; no paper QSL cards will be issued. Logs are expected to be uploaded daily.{Marathon Alert} CE0Y – Easter Island - CE3YMR, Manu reports the 3G0YM DXpedition from Rapa Nui is continuing as planned despite heavy rain, strong winds, and minor antenna damage that was quickly repaired. They describe the island as an extraordinary destination, highlighting its landscapes, cultural heritage, moai statues, and warm hospitality. While 6-meter propagation has been very limited so far, he continues monitoring the band and working hard to give as many operators as possible a chance to make contact. If you have questions or need information, just drop me a note at thedxmentor@gmail.com
This episode is part of our comprehensive Decipher the Guidelines Series covering the 2025 ACC/AHA/ACEP/NAEMSP/SCAI Guideline for the Management of Patients With Acute Coronary Syndromes. The following question refers to Section 5.2.1 of the 2025 ACS Guidelines. The question is asked by Thomas Jefferson medical student and CardioNerds Academy Intern Dr. Grace Qiu, answered first by Henry Ford Interventional cardiology fellow and member of the CardioNerds Interventional Cardiology Council Dr. Li Pang, and then by expert faculty Dr. Michelle O'Donoghue. Dr. O'Donoghue is a cardiologist, senior investigator with the TIMI Study Group, and Associate Professor of Medicine at Harvard Medical School who holds the McGillycuddy-Logue Endowed Chair in Cardiology at Brigham and Women's Hospital. She was the Vice Chair of the Writing Committee for the 2025 ACS Guidelines. Question #2 A 63-year-old woman presented to the emergency room for chest pain. She described having exertional chest pain for the past two months and had an episode of severe pain after dinner 3 days ago. She went to bed and slept it off. She told her children today at a family gathering, and was immediately brought to the ED by her daughter. She has a history of hypertension and hyperlipidemia. She was asymptomatic and normotensive in the ED. Labs show a down-trending troponin and an elevated NT-proBNP but are otherwise unremarkable. Her ECG showed Q waves with ST elevation in V2-V4. She was treated with aspirin and heparin drip, and taken to the cath lab. Coronary angiogram showed complete proximal LAD occlusion with right-to-left collaterals, without significant residual disease elsewhere. She remains asymptomatic and is stable, both hemodynamically and electrically. What is the next best step with regard to reperfusion and anti-thrombotic management? A Proceed with primary PCI to LAD B Medical management with aspirin and enoxaparin C Medical management with aspirin and clopidogrel D Medical management with aspirin and ticagrelor Answer #2 Explanation The Correct answer is D In patients who are stable with STEMI and have a totally occluded infarct-related artery >24 hours after symptom onset and are without evidence of ongoing ischemia, acute severe HF, or life-threatening arrhythmia, PPCI should not be performed due to lack of benefit. (Class 3, LOE B-R) The benefit of PPCI begins to diminish after >12 hours from symptom onset, but there appears to be continued benefit through approximately 24 hours. In stable asymptomatic patients with an occluded artery >48 hours after symptom onset, routine PCI has not been shown to be beneficial in the absence of ongoing ischemia. The relative utility of routine PCI for asymptomatic patients with STEMI between 24 and 48 hours from symptom onset is less rigorously tested. PCI is not recommended for an occluded infarct-related artery if the patient is asymptomatic and has a completed infarct. MACE outcomes were similar in those with an occluded infarct-related artery who underwent medical therapy versus those who underwent PCI 3 to 28 days after an MI (Occluded Artery Trial [OAT]), and results were no different at 7-year follow-up. Similar findings were noted in the DECOPI (Desobstruction Coronaire en Post-Infarctus) trial, which enrolled patients with an occluded artery and Q waves on the ECG presenting 2 to 15 days after symptom onset. However, coronary revascularization should be considered for patients with late presentations with continued signs and symptoms of ischemia, including cardiogenic shock, acute severe HF, persistent angina, and life-threatening arrhythmias. Main Takeaway In patients who are stable with STEMI who have a totally occluded infarct-related artery >24 hours after symptom onset and are without evidence of ongoing ischemia, acute severe HF, or life-threatening arrhythmia, PPCI should not be performed due to lack of benefit. Guideline Loc. Section 5.2.1
Major elimination of static and noise in HF radio reception using neural networks and machine learning. Sodium ion battery tests. Hurricane season preparation. 1:08:20
Major elimination of static and noise in HF radio reception using neural networks and machine learning. Sodium ion battery tests. Hurricane season preparation. 1:08:20
The Central Role of Cardiac MRI in the Management of Heart Failure and Cardiomyopathy Patients Guest: Gosia Wamil, M.D., Ph.D. Host: Malcolm R. Bell, M.D. Cardiac MRI is now central to heart failure care, moving beyond imaging to guide diagnosis and treatment. It distinguishes disease causes, identifies fibrosis and scar, and uncovers specific conditions in both HFrEF and HFpEF. By providing prognostic markers, it helps tailor therapies and improve outcomes—delivering the right treatment at the right time. In this episode of "Interviews With the Experts," Dr. Malcolm Bell interviews Dr. Gosia Wamil from Mayo Clinic London practice on the role of cardiac MRI in practice. Topics Discussed: When does CMR change the management decision? CMR findings Which CMR biomarkers truly predict outcomes—and how should clinicians act on them? From echo-first to CMR-led pathways: what should every HF service implement now? Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here. Recorded on: 14-January-2026
Listener feedback, transcatheter tricuspid valve replacement, a new metabolic disease called CKM, the ARISE-FLUIDS Trial, the BIHCA trial, and temporal trends in ICD therapies are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Listener Feedback LOSE-AF Trial https://jamanetwork.com/journals/jama/fullarticle/2849335 ARREST-AF Trial https://jamanetwork.com/journals/jamacardiology/fullarticle/2840225 POP-AF Trial https://doi.org/10.1093/eurheartj/ehaf689 PRAGUE-25 Trial https://www.jacc.org/doi/10.1016/j.jacc.2025.04.042 II Transcatheter Tricuspid Valve Replacement TRISCEND Cost Study https://doi.org/10.1016/j.shj.2026.101049 TRISCEND II Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2401918 III More Disease Creation – the CKM Syndrome ACC/AHA Release First-Ever Guideline for CKM Syndrome https://www.medscape.com/viewarticle/acc-aha-release-first-ever-guideline-ckm-syndrome-2026a1000jbs CKM Guideline in Circulation https://www.ahajournals.org/doi/10.1161/CIR.0000000000001447 IV Two Trials That Teach Important EBM Lessons ARISE-FLUIDS Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2516225 Dr Josh Farkas Post on X https://x.com/PulmCrit/status/2065064796270022845?s=20 V Bicarbonate for Inpatient Cardiac Arrest –The BIHCA trial BIHCA Trial https://jamanetwork.com/journals/jama/fullarticle/2850405 VI The Decline of VT in Heart Failure Trends and Outcomes in ICD Recipients: 15-Year Analysis https://doi.org/10.1093/europace/euag110 Declining Risk of Sudden Death in HF https://www.nejm.org/doi/full/10.1056/NEJMoa1609758 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net
Join Colleen Benelli for a guided Reiki journey to help you arrive in the present moment, embrace your current presence, and receive Reiki for gratitude, kindness, peace, and inner guidance. In this journey, you are guided into that experience through Reiki, breath, the Reiki symbols, the Bridge of Light, the River of Peace, and the Tree of Life. This Reiki meditation helps you: • Arrive in the present moment • Release worry and scattered energy • Receive gratitude and kindness • Connect with your body, breath, and inner wisdom • Embrace your current presence • Listen for the truth of who you are today • Receive a gift from your inner guidance • Ask for the next step that fits who you are now Colleen guides you through Reiki energy, the power symbol, SHK, HSZSN, DKM, HF, Tree of Life and the Karuna Reiki® symbols. You will connect with the wisdom of your body, heart, mind, spirit, the earth, the waters, the trees, the animals, your guides, and the light of Reiki. This journey includes the Reiki precepts as a present moment practice: Just for today, I let go of anger. Just for today, I let go of worry. Just for today, I receive gratitude. Just for today, I receive kindness. Just for today, I honor who I am now. Use this guided Reiki journey when you feel busy, scattered, uncertain, or ready to return to yourself. Reiki meets you here, in this breath, in this body, in this moment. Key Insights Guided Reiki Journey for Present Moment Awareness This journey helps you bring your attention into the present moment. You are guided to notice your body, breath, mind, heart, energy, and the truth of where you are today. Embracing Your Current Presence The central practice of this journey is embracing your current presence. You are invited to say, "I am here now. Reiki meets me here. I receive the wisdom of this moment." Reiki for Gratitude and Kindness This journey works with the Reiki precepts to help you receive gratitude, kindness, and honor for who you are now. These qualities help quiet the mind and soften the heart. Tree of Life Reiki Practice The Tree of Life brings grounding, balance, stability, nourishment, and connection with the earth. This journey invites the wisdom of the trees, waters, animals, plants, air, and ancient ones. Reiki for Worry, Stress and Scattered Energy At the River of Peace, you are guided to let go of worry, anger, challenges, cords, and future concerns that do not serve you in the moment. Reiki supports clarity, calm, and inner steadiness. Inner Guidance and Next Steps Near the end of the journey, you receive a gift from your own inner truth and inner guidance. Then you ask, "What is my next step that fits who I am, just for today?" People Also Ask, FAQ What is a guided Reiki journey? A guided Reiki journey is a Reiki meditation where you receive Reiki while being led through breath, symbols, imagery, spiritual guidance, and inner listening. It helps you connect with Reiki energy, your body, your intuition, and your spiritual awareness. How does Reiki help with present moment awareness? Reiki helps you notice what is true right now. It brings your attention to your breath, body, heart, mind, energy, and current life. This helps you release scattered energy and return to the present moment. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It means honoring your body, feelings, wisdom, needs, responsibilities, and spiritual guidance in this moment. Can Reiki help me release worry? Yes. Reiki helps you pause, breathe, and receive calming energy. In this journey, the Reiki precepts support the practice of releasing worry just for today and returning to gratitude, kindness, and inner peace. What is the River of Peace in a Reiki journey? The River of Peace is a guided spiritual location used in this Reiki journey. It supports release, renewal, clarity, and peace. In this practice, you receive Reiki at the river and allow worry, anger, and challenges to be carried away for healing. What is the Tree of Life in Reiki practice? The Tree of Life is used as a grounding and spiritual alignment practice. It helps you connect with the earth, your body, your chakras, your roots, your branches, and the wisdom that supports your life. Who is this Reiki journey for? This Reiki journey is for Reiki practitioners, Reiki students, energy healers, and anyone who wants to receive Reiki for present moment awareness, gratitude, kindness, grounding, and inner guidance. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
How do we pass down a vibrant, lasting faith to the next generation in a world full of distractions? In this episode, we sit down with Angie Tolpin to explore the essential, everyday spiritual disciplines that help families build a lasting legacy of faith. Leslie and Angie will discuss what it truly means to cultivate a faith-driven home—moving past the screen and digging into the messy, beautiful reality of family discipleship. From the vital role of physical church attendance to practical tips for reading Scripture aloud with your kids, Angie shares actionable steps to help your children transition from simply knowing about God to truly loving Him within a biblical community. IN THIS EPISODE, YOU WILL LEARN: Reclaiming the Local Church: Why watching a sermon online isn't a substitute for being the hands and feet of Christ in person. Scripture in the Home: Practical strategies for reading, discussing, and normalizing the Bible with children of all ages. The Power of Praying Scripture: How to move past generic prayers and actively pray God’s Word over and with your kids. Worship and Service as a Family: The profound impact children experience when they watch their parents serve others and worship freely. Fostering Biblical Community: Building a network of accountability and authentic relationships that “stir one another up to love and good works.” RESOURCES MENTIONED: Find out more about Angie Tolpin Get the Courageous Parenting Book on Amazon. Follow Angie on Instagram Learn more about Courageous Mom Find out more about Be Courageous Ministry TTD365 Membership– Were you not able to join us at TTD this year? TTD365 is like having a homeschool convention in your pocket! Don’t miss out on the encouragement. Listen to all sessions through our membership! ABOUT THE GUEST: Angie is an author & teacher at heart. Married to Isaac for 26 years, Angie has been homeschooling their nine children for 22 years and is expecting her fifth grandchild! The Tolpins are the founders of BeCourageousMinistry.org, host the Courageous Parenting podcast, and offer many biblical resources, including the Parenting Mentor Program, which has impacted thousands of legacies. PODCAST SPONSOR: Hey homeschool families! I want to tell you about HF Homeschool. It's a free, online guide to help you start a Christian homeschool group or co-op. You can go at your own pace, and if you finish the coursework, HF will even fund a mentor—a free coach to help your homeschool thrive. They're also sponsoring the Teach Them Diligently conference, packed with workshops, resources, and fellowship with other Christian homeschool families. It's a great way to connect, learn, and be encouraged in your homeschool journey. Check it out and sign up today at hfhomeschool.com!
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com 9X – Rwanda - F8FUA, Alain Esquirol, is active holiday style as 9X5KM from Kigali, Rwanda, until June 13. He operates CW, SSB, and digital modes on all HF bands, with possible 160-meter activity depending on local conditions. His station has a hexbeam, dipoles, and a vertical. 3G0Z – Juan Fernadez Island – “Update Ten days after the start of the Dxpedition, I have reached 15K QSOs across thedifferent bands and modes from 160 to 10m. Keep an eye to the low bands, Robinson Crusoe 3G0Z is ONAIR! VR2XAN, Alberto, is QRV as XX9TXN from Macao until June 9, SSB, CW and FT8, on all bands 160-6, “with a special focus on North America.” He says he will attempt SSB on 80M “and maybe 160.” QSL to IV3SKB. TF1OL, Ólafur, and his wife will be on Boa Vista Island, Cape Verde, from June 12 to June 23 for a 10-day stay. During this time, he will be active on FT8 and FT4 on 80 through 6 meters under the callsign D4OL. VK2CJR, Chris, operating as 3D2CJR, is operating holiday-style until June 9th, around the Nadi, Fiji Islands area with possible short visits to a few outlier islands. He is operatingmostly on 20 meters, probably using FT8 when time and conditions allow, with modest power of around 30–50 watts and a vertical or simple dipole setup depending on the location. As he is traveling light and prioritizing familytime, this will be a casual trip with some radio activity rather than a full DXpedition, and logs will most likely be uploaded after the trip due to limited internet access. DL2SBY, Kasimir, is QRV from Zanzibar as 5H1KB until June 12. He will use an ICOM IC-7300 with an amplifier and vertical antenna.We arrived here (LHI) safely on Monday 1st June and by 6pm we had all three stations up and running. Two x FlexRadio Aurora 520Ms and a trusty old IC7000 dedicated for FT8. Antennas are DX-Commander and an 80m Doublet, with a2nd short vertical for the IC7000. Bands will be as planned, 80 -10m, CW, SSB and FT8.And a first for our team: ClubLog Livestream. Check it out if you haven't used it before, it is a great way to see what bands we are on and who we are working, not to mention getting near real-time confirmation of your QSO. If you need (orjust want) Lord Howe Island in your log, continue to listen out for us; we're here until 14th June running three stations.SU8SOS is an Egyptian Amateur Radio Society (ERASD) activity focused on emergency communications, public demonstrations, and training for licensed operators and young volunteers to support relief, rescue, and community service during emergencies and disasters. The SU8SOS teamwill be active until June 10 on SSB and FT8 F/H across all HF bands, with QSL management by VE1AYM. 5H – Tanzania EA5JVW, Alex, isQRV as 5H3VW from Tanzania and Zanzibar Island until June 10. This will be a holiday-style portable operation from various locations around Zanzibar Island and Tanzania. Activity is expected daily between 15:30 and 17:00 UTC (18:30–20:00 local time), subject to travel plans and propagation conditions. Operation will be mainly on 20m, with possible activity on 40m, using SSB. QSL will be available via QRZ Logbook, eQSL, and bureau. 8Q – Maldives 8Q7ML will be active from Embudu Island, Maldives on June 7–14. Operator LU8MIL, Ivan, plans a holiday-style operation mainly on the 20–6 meter bands, with possible 40 meters, using FT8 and SSB. If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
Chemical cardioversion in the ED, HF monitoring, weight loss in AF, and surgical LAA excision are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Chemical Cardioversion of AF in the ED: The FLECA-ED Trial FLECA-ED Rationale paper https://pmc.ncbi.nlm.nih.gov/articles/PMC10299428/ FLECA-ED ESC Slides https://esc365.escardio.org/presentation/321209 Review on Flecainide Use Despite CAST https://doi.org/10.1016/j.hrthm.2025.08.034 RACE 7 ACWAS Trial https://www.nejm.org/doi/full/10.1056/NEJMoa1900353 II Heart Failure Monitoring – The ALLEVIATE-HF Trial ALLEVIATE-HF Trial https://doi.org/10.1016/j.jacc.2026.03.075 CHAMPION Trial https://doi.org/10.1016/S0140-6736(11)60101-3 GUIDE HF Trial https://doi.org/10.1016/S0140-6736(21)01754-2 ALLEVIATE-HF Editorial: Alerts Are Not Treatment https://doi.org/10.1016/j.jacc.2026.04.014 Steve Stiles Medscape report on CHAMPION https://www.medscape.com/viewarticle/755189 III A Negative Weight Loss Study in AF LOSE-AF Trial https://jamanetwork.com/journals/jama/fullarticle/2849335 IV Surgical LAA Excision OPINION Trial https://doi.org/10.1093/eurheartj/ehaf674 LAAOS 3 trial https://www.nejm.org/doi/full/10.1056/NEJMoa2101897 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net
SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!!In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot of advice assumes you already have a goal and just need motivation—but what if you don't even know where to begin?I'm sharing what helped me move from feeling stuck, isolated, and uninspired to feeling more aligned, confident, and purposeful. We discuss the importance of structure, getting outside your comfort zone, taking action before you feel ready, creating a vision for your ideal self, and why waiting for clarity often keeps us stuck.Plus, I'm answering your questions on loneliness during a level-up era, healing after a breakup, getting started in the gym, self-care when you're overwhelmed, and sharing some of my current book recommendations.♡ Apply for 1:1 Coaching:https://forms.gle/s3zprpWj8VE5Bkvm8 ♡ Follow me:Instagram: instagram.com/stellaraeTikTok: tiktok.com/@stellaraeherself enjoy & dont forget to tweet/ig story me a screenshot of you listening!10% off PROZIS with code stellarae10 !! http://prozis.com/1LMJGDove clinical care deodorant! https://lvnta.com/lv_1SaEokXx3ya3xlutqADove serum oil body wash!! https://lvnta.com/lv_83ptsalBXfgItvrPFfGet $1000 off the mindbodygreen health coach certification program with code STELLACOACHING !! their new cohort starts June 16, you must apply/sign up by June 12!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263 Use my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFresh!! https://www.filify.co/SHBn0Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraejoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Intro + what if you don't know what you want in life?02:13 How I felt lost after the pandemic04:24 Structure, routine & socializing changed everything06:46 Why staying home too much keeps you stuck08:00 Prozis sponsor08:55 Do you need to add more to your life—or remove things?10:07 Looking back at childhood passions for clues12:10 Why I hate the "5-year plan" question13:20 Creating a vision for your ideal self15:50 Action creates clarity17:12 Becoming the character you want to be18:55 The power of talking to strangers20:34 The Domino Park bathroom story
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com I have some details on the CP7DX DXpedition to Bolivia. They are QRV from Tarija until June 6, including the CQ WW WPX CW weekend. The rest of the time they will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct to LU1FM and Club Log OQRS too. WA7RAR, Chris, is QRV from Bonaire as PJ4CB until June 8, SSB and CW, 20-10M and from POTA sites on the island. Alain, F8FUA, will be in Kigali, Rwanda, operating holiday style as 9X5KM from June 4 to 13. There will be activity on CW, SSB and Digital on all HF bands, and depending on local conditions, possibly 160 meters. QSO will be uploaded to LoTW and LoTW, but no OQRS. QSL direct or via the bureau to F8FUA. OH1LEG and OH1MN, Juha and Markus, will again activate OJ0Z and OJ0MN respectively from Market Reef, until June 6. It will be the same gear as previously, a pair of IC-7300 radios and dipoles and other wire antennas. Modes will be SSB and FT8. Juha says they do four meters down to 160 meters and “I like more low bands.” They will not do Logbook of the World or eQSL. 3G0Z became QRV from Juan Fernandez using 17m SSB and FT8 with a single-element Delta Loop antenna. Felipe was still installing additional antennas and planned to bring a linear amplifier online to expand capabilities. Weather on the island was cool but manageable—around 15°C (59°F) with clouds, light rain, and mild wind. The antenna site, about 40 meters above sea level, offers strong propagation toward Europe, Africa, and the central U.S. The operation is expected to last about 20 days. Mac, KC8CPK, is a flight nurse on temporary duty at Kwajalein Atoll, Marshall Islands, doing Medevac work and is operating as V7/KC8CPK while awaiting his Marshallese license. Because the ham shack and antennas are shared with DARPA and NASA, he can only operate when the equipment is not otherwise in use, though he is trying to get on the air as often as possible. He expects to remain for about three more weeks. Current equipment is an IC-7300 with an M² 7/10/30LP antenna, and 40 meters seems to be the best band for that setup. There are also experimental fan dipoles for lower bands, possibly including 60 meters, but 80 meters is not available. VR2XAN, Alberto, will be on as XX9TXN from Macao June 2-9, SSB, CW and FT8, all bands 160-6, “with a special focus on North America.” He says he will attempt SSB on 80M “and maybe 160.” QSL to IV3SKB. ZL3IO, Holger is back in Waitangi, Chatham Islands, using the callsign ZL7IO, today to June 4, including the CQ WPX CW weekend, a single operator all band. QSL to DK7AO. VP0/H – South Shetland Islands SQ4O, Rafal Mazur, says “If everything goes well, I plan to start broadcasting at the end of May” as HF0PAS from the Polish Antarctic Station Arctowski on King George Island. He has installed a Yagi for 20, 15 and 10 meters as well one for 6 meters. Rafal still has plans to install a dipole for 80 and 40 meters. He is expected to be there until October. TF1OL, Ólafur, and his wife will be on Boa Vista Island, Cape Verde, from June 12 to June 23 for a 10-day stay. During this time, he will be active on FT8 and FT4 on 80 through 6 meters under the callsign D4OL. If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
We're officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The Southwest Ohio DX Association (SWODXA)announced its 2025/26 DXpeditioner of the Year Award at the SWODXA DX DinnerFriday night of Hamvention, recognizing an operator who made an exceptionalcontribution to the DX community. The award was given to YL2GM, YurisPetersons, for his solo ZS8W operation from Marion Island. His expeditionlogged 31,672 QSOs and helped activate an entity that moved from #11 to #25 inranking. SWODXA praised the effort as well-organized and successfully carriedout under very challenging conditions. SWODXA alsoannounced the 2025/26 DXpedition of the Year Award honoring excellence inplanning and execution from Most Wanted entities. The award went to the RussianDXpedition Team for their 9U1RU expedition to Burundi, which logged 179,831QSOs and moved the entity from #60 to #106 in ranking. SWODXA recognized theteam for a well-organized operation carried out in a challenging environment. The following DX informationcomes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your onlysource of real-time DX information, just drop me a note at thedxmentor@gmail.com ZC4 - UK Sovereign Base Areas on Cyprus - G4WXJ, Dave, willoperate as ZC4RH from Dhekelia (KM64ux) between May 24 and 30, using 100watts with Yaesu 857D and Xiegu X6100 radios. He will be active on CW,SSB, FT8, and FT4 modes across 40 to 6 meters, using dipoles andEFHW antennas. 3B9 - Rodrigues I - UR9IDX, Ivan, isQRV until June 1st, as 3B9IDX from Rodrigues Island. His operationswill focus on HF bands, primarily using CW and some SSB, but not FT8. QSLdirect only to his address in Madeira Island, Portugal. 6Y – Jamaica - KQ4PGV, Bill, istraveling to Jamaica from May 31 to June 8 for an anniversary trip and willoperate as KQ4PGV/6Y on the radio when possible. Although experienced with POTAand SOTA, he is new to DXing and will be using an IC-705, tuner, and an amp(either 100W or 50W). He plans to activate parks for POTA using FT8 and Ham2kPortable Logger. CP – Bolivia - Team CP7DX hasreleased some details of the upcoming DXpedition. They plan to be QRV fromTarija May 26 to June 6, including the CQWW WPX CW weekend. The rest of the timethey will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct toLU1FM and Club Log OQRS too. PJ4 – Bonaire - WA7RAR, Chris, asPJ4CB will be there again May 27 to June 8, SSB and CW, 20-10M and from POTAsites on the island. For a QSL it's F8FUA,Alain Esquirol, will be in Kigali, Rwanda, QRV holiday style as 9X5KM from June4 to 13. There will be activity on CW, SSB and Digital on all HF bands, and dependingon local conditions, possibly 160 meters. QSO will be uploaded to LoTW andLoTW, but no OQRS. QSL direct or via the bureau to F8FUA. OH1LEGand OH1MN, Juha and Markus, will again activate OJ0Z and OJ0MN respectivelyfrom Market Reef, from May 30 to June 6, as they hope for good weather forlanding and the one week there. It willbe the same gear as previously, a pair of IC-7300 radios and dipoles and otherwire antennas. Modes will be SSB and FT8. Juha says they do four meters down to 160 meters and “I like more lowbands.” They will not do Logbook of theWorld or eQSL. Thisweek, the DX Mentor Podcast will feature an update of the CQ Marathon programby Mark, WC3W. Check them out and let me know what you think. If you have questions or needinformation, just drop me a note at thedxmentor@gmail.com
Welcome back yall!! In today's episode of the pod, we're talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I'm breaking down the mindset shifts, habits, routines, and uncomfortable truths that helped me finally stop self-sabotaging and start feeling aligned, disciplined, confident, and motivated in my everyday life.We get into:✨how to stop letting fear and anxiety hold you back✨the “ideal self” mindset that changed everything for me✨overcoming perfectionism & imposter syndrome✨fitness, glow ups, and why confidence comes from action✨why comfort zones keep people stuck✨my honest thoughts on current fitness trends✨how I've changed over the last 6 months✨quitting alcohol & staying locked in✨emotional regulation, discipline, purpose, and self-growthI also share wellness favorites, tanning products, SPF recs, books that changed my mindset, and practical steps you can use to create sustainable habits and real momentum this summer.interested in taking your lock-in to the next level?! fill out my form for 1:1 coaching!! https://forms.gle/s3zprpWj8VE5Bkvm8 enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY CVS STOREFRONT and all my tanning & SPF favs!! https://creators.cvs.com/mypage/stellarae Books mentioned:Relentless by Tim Grover https://amzn.to/4dA4IQ1W1nning by Tim Grover https://amzn.to/4dtiuDHThe Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World by Brad Stulberg https://amzn.to/4tFUqUmLearned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers by Eric Potterat https://amzn.to/4dvELki 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJG$60 FREE Groceries + 30% OFF 1st order from Thrive Market!! https://shop.thrivemarket.com/stella6wiUse my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFreshhttps://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263Follow me!!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellarae00:00 — entering a new level of the lock-in01:05 — welcome back + summer mindset shift01:42 — my self-tan routine & CVS beauty favorites04:40 — getting clear on your ideal vision05:45 — overcoming gym anxiety & imposter syndrome07:10 — the mindset of top performers & excellence09:38 — becoming your ideal self through action10:18 — Thrive Market sponsor10:55 — the gym flood story & speaking up for yourself12:15 — why perfectionism keeps people stuck13:05 — the “obstacle is the way” mindset explained16:25 — comfort zones, dopamine & modern distractions17:05 — breaking goals into smaller habits18:40 — creating systems, schedules & accountability20:10 — why staying mentally sharp matters20:48 — Prozis sponsor21:15 — “the faster i walk, the more money i make”23:50 — why you can't care what people think25:10 — social conditioning, literacy & thinking for yourself27:20 — leading by example like Michael Jordan29:10 — emotional regulation & self-control30:18 — HelloFresh sponsor31:15 — excellence vs happiness32:50 — purpose, fulfillment & avoiding empty distractions33:40 — six months without alcohol update35:25 — how to ACTUALLY lock in this summer37:55 — answering your questions from IG38:20 — my honest thoughts on fitness trends39:00 — pilates, lifting weights & celebrity fitness culture40:20 — getting into running & recovery41:10 — favorite SPF products for summer42:30 — final thoughts + summer glow up energy#StellaRaePodcast
Started late and still broke into Investment Banking. In this video, Liam shares how he caught up, navigated recruiting, and landed a real Investment Banking offer at Truist. If you feel behind in finance recruiting or internships, this story shows what it actually takes to break into Wall Street. Chapters 0:00 - Intro 1:21 - Unclear Direction 2:09 - Turning Point 3:16 - Late Start 3:58 - Catching Up 4:41 - Application Results 4:56 - Doubt Phase 6:08 - Interview Process 7:16 - Post Interview Thoughts 10:27 - The Offer 10:53 - Advice 11:29 - Handling Pressure -----------------------------------------------------------------------------------------------------
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comXT - Burkina Faso – Harald, DF2SWO,goes again to Burkina Faso using the callsign XT2AW, until May 19. Harald plans to be on HF and the QO-100 satellite and he welcomes skeds. CN – Morocco - CN2NQV is the call for F8NQV who is QRV until July 11. The QTH is the town of Sidi Rahal Chatai, on the Atlantic Ocean, 70 kilometers south of Casablanca. Pascal's gear runs 100 watts to a Diamond vertical on the rooftop, about 15 meters above ground level. 5Z - Kenya - 5Z4/MM0ZBH is QRV Holiday Style until June 15, with 100 watts and wire antennas. QSL via the MM0ZBH home QTH, but his first choice is Logbook of the World foryour request. Direct is SAE, no USD or IRC needed. Paul says"I am happy to pay return postage." A6 - United Arab Emirates (UAE) - Many A60PE/##calls will be on the air as part of a national campaign of pride,"Proud of the Emirates." Flag Day and Union Day (National Day) are popular national pride days. The current event goes through May 31. A3 – Tonga - JH3QFL, Takio, will operate as A31AA from Tongatapu Island, Tonga between May 14–22, 2026, onthe 80m–6m bands. QSL cards are available via SASE, and QSOs will be uploaded to LoTW. T8 – Palau - T88IL, T88JH and T88KY will be an operation May 21-24, ops JF3PLF, JR3QFB and JA1MFR, from Koror. Masa, Yoshi, and Masa will be on 160-6M SSB, CW and digital. QSL details are on QRZ.com. ZC4 - UK Sovereign Base Areas on Cyprus - G4WXJ, Dave, will operate as ZC4RH from Dhekelia (KM64ux) between May 24 and 30, using 100 watts with Yaesu 857D and Xiegu X6100 radios. He will be active on CW, SSB, FT8, and FT4 modes across 40 to 6 meters, using dipoles and EFHW antennas. 3B9 - Rodrigues I - UR9IDX, Ivan, is QRV until June 1st, as 3B9IDX from Rodrigues Island. His operations will focus on HF bands, primarily using CW and some SSB, but not FT8. QSLdirect only to his address in Madeira Island, Portugal. JW – Svalbard - G1VAQ, Tom, will be briefly operating as JW/G1VAQ from Svalbard in May, using portable QRP (5W)CW on 20 meters. He asks for patience with his CW and notes that QSOs will be confirmed via LoTW and QRZ.com after his return to the UK. OX – Gree nland - OZ1DJJ, Bo, will be active as OX3LX from Aasiaat Island until May 22nd. This activity is part of a work trip, not a DXpedition, so limited radio contacts are expected. 6Y – Jamaica - KQ4PGV, Bill, is traveling to Jamaica from May 31 to June 8 for an anniversary trip and will operate as KQ4PGV/6Y on the radio when possible. Although experienced with POTA and SOTA, he is new to DXing and will be using an IC-705, tuner, and an amp (either 100W or 50W). He plans to activate parks for POTA using FT8 and Ham2kPortable Logger. CP – Bolivia - Team CP7DX has released some details of the upcoming DXpedition. They plan to be QRV from Tarija May 26 to June 6, including the CQ WW WPX CW weekend. The rest of the time they will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct to LU1FM and Club Log OQRS too. PJ4 – Bonaire - WA7RAR, Chris, as PJ4CB will be there again May 27 to June 8, SSB and CW, 20-10M and from POTAsites on the island. 4K – Azerbaijan - The first ever POTA activation from Absheron National Park, AZ-0004 is May 28. The 4K0T“DXpedition and Contest Team” is going, joined by the ARAS, the Azerbaijan Radio Amateurs Society. They say the park is remarkable, on the Caspian Sea. It is grid LN50eg. They plan HF SSB and will have live updates, photos, logs and QSL info as things unfold.
The landscape of faith-based learning has shifted dramatically in recent years. What was once a choice between traditional private schools and homeschooling has expanded into a vibrant ecosystem of micro schools, co-ops, and hybrid models. In this episode, we sit down with Jonathan Edmondson from the Herzog Foundation to explore the post-COVID boom in Christian education. Jonathan shares how the “modern one-room schoolhouse” is making a comeback and why parents are more empowered than ever to shape their children’s learning environments. Whether you are a parent looking for better options or an educator with a dream to start something new, this conversation provides the roadmap and the resources to make it happen. IN THIS EPISODE, YOU WILL LEARN: The Post-COVID Shift: Why Christian education is experiencing unprecedented growth and how the “new normal” favors parental involvement. The Rise of Micro Schools: Understanding how these intimate, flexible learning environments offer a “modern one-room schoolhouse” experience. Empowering Parents & Educators: How the Herzog Foundation is removing the barriers to entry for starting new faith-based programs. Practical Steps to Start: Insights into the Herzog Foundation’s free eight-step online training process for school startups. A Shared Mission: Why the future of Christian education depends on community-driven, innovative solutions. RESOURCES MENTIONED: Herzog Foundation TTD365 Membership– Were you not able to join us at TTD this year? Don’t miss out on the encouragement. Listen to all sessions through our membership! ABOUT THE GUEST: Jonathan Edmondson is the administrator of the SchoolBox and HF Homeschool programs at the Herzog Foundation, which have supported over 500 Christian school and homeschool launches in the past three years. A product of Christian education himself, Jonathan is a believer and advocate of a child's education including Christian morality and discipleship, in addition to rigorous academic standards. PODCAST SPONSOR: Hey homeschool families! I want to tell you about HF Homeschool. It's a free, online guide to help you start a Christian homeschool group or co-op. You can go at your own pace, and if you finish the coursework, HF will even fund a mentor—a free coach to help your homeschool thrive. They're also sponsoring the Teach Them Diligently conference, packed with workshops, resources, and fellowship with other Christian homeschool families. It's a great way to connect, learn, and be encouraged in your homeschool journey. Check it out and sign up today at hfhomeschool.com!
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comXT - Burkina Faso – Harald, DF2SWO, goes again to Burkina Faso using the callsign XT2AW, until May 19. Harald plans to be on HF and the QO-100 satellite and he welcomesskeds. CE0 - Juan Fernandez - 3G0Z is the call for XQ7IR, Felipe, when he goes later this month. His call will be XR0Z when he's on Alejandro Selkirk Island, SA-101, a possible side trip for 24-36 hours. His gear has been sent ahead successfully, from Valparaiso to Juan Fernandez Island. CN – Morocco - CN2NQV is the call for F8NQV who is QRV until July 11. The QTH is the town of Sidi Rahal Chatai, on the Atlantic Ocean, 70 kilometers south of Casablanca.Pascal's gear runs 100 watts to a Diamond vertical on the rooftop, about 15 meters above ground level. 5Z - Kenya - 5Z4/MM0ZBH is QRV Holiday Style until June 15, with 100 watts and wire antennas. QSL via the MM0ZBH home QTH, but his first choice is Logbook of the World foryour request. Direct is SAE, no USD or IRC needed. Paul says"I am happy to pay return postage." A6 - United Arab Emirates (UAE) - Many A60PE/##calls will be on the air as part of a national campaign of pride,"Proud of the Emirates." Flag Day and Union Day (National Day) are popular national pride days. The current event goes through May 31. TF – Iceland - TF/WE9G, Rikk,will again be traveling, this time to Borg, Iceland, May 10-19, IOTA EU-021 and grid HP94ob. He will have three radios on, a pair of IC-7300 radios and an IC-705, to a homebrew vertical, a tunable vertical, and a G5RV-E. He will do 160-6, mostly FT8/4/2 "with some SSB and CW." A Park on the Air, POTA, is a possibility, depending on his local transportation there. QSL direct or bureau to WE9G and TF/WE9G on Club Log OQRS, QRZ and LoTW. He plans real time log uploads and also Club Log livestream. T8 – Palau - T88IL, T88JH and T88KY will be an operation May 21-24, ops JF3PLF, JR3QFB and JA1MFR, from Koror. Masa, Yoshi, and Masa will be on 160-6M SSB, CW and digital. QSL details are on QRZ.com. ET – Ethiopia - DL9WVM, Ulli, says he has two more weeks in Addis, and is QRV on CW from ET3AA as time permits. He is there visiting family. W9XY, Bob, say he may do some remote operating from that station, when DL9WVM is not operating. K4ZW, Ken, will also be there, next weekend. QSLs for K4ZW operations will go to N2OO as usual. ZC4 - UK Sovereign Base Areas on Cyprus - G4WXJ, Dave, will operate as ZC4RH from Dhekelia (KM64ux) between May 24 and 30, using 100 watts with Yaesu 857D and Xiegu X6100 radios. He will be active on CW, SSB, FT8, and FT4 modes across 40 to 6 meters, using dipoles and EFHW antennas. TK – Corsica - F4FTV, Fabrice, will operate as TK/F4FTV from Porto-Vecchio, Corsica, from May 9 to 16, using SSB and digital modes. QSL is available via F4FTV and LoTW after three months.OX – Greenland - TF1OL, Olafur, plans to be QRV from Nuuk, Greenland from May 10 to 17. 3B8 - Mauritius & 3B9 - Rodrigues I - UR9IDX, Ivan, recently operated from Reunion Island (FR/UR9IDX, Mayotte (FH/UR9IDX) and Comoros (D60DX), is QRV as 3B8IDX until May 16 from Mauritius and as 3B9IDX (May 18-June 1) from Rodrigues Island. His operations will focus on HF bands, primarily using CW and some SSB, but not FT8. QSL direct only to his address in Madeira Island, Portugal.
On this week’s show, we talk about the new Minnesota state record sturgeon that was caught last week. This leads us down a rabbit hole of proper sturgeon handling practices and just how well the population is doing in MN. We also talk about new legislation that could ban some use of Forward-Facing Sonar in Minnesota. Joel Nelson from onX Fish joins us as well and talks about how their app can help you this weekend for the fishing opener and the rest of the season. Dan goes on a rant about hot tubs. Make sure you're “following” us on your favorite podcast streaming platform so you never miss a show, and if you like what you're hearing, leave us a rating and a review. We'd love to hear from you, and it helps us more than you know! Read the livescope bill we talked about: https://www.revisor.mn.gov/bills/94/2026/0/HF/5111/versions/0/pdf/ Get our new HATS: https://fishhuntforever.myshopify.com/ Save 20% on a new OnX HUNT Membership with the code “SJR20” https://www.onxmaps.com/hunt/app/east https://fishhuntforever.com Find us on Spotify: https://open.spotify.com/show/5OVGMvd5vMvETdClc6ks6q?si=5bfeed6989d04b23 Find us on APPLE PODCASTS: https://podcasts.apple.com/us/podcast/fish-hunt-forever/id1248475232 Find us on FACEBOOK: https://www.facebook.com/fishhuntforever Follow us on INSTAGRAM: https://www.instagram.com/fish.hunt.forever/ Follow BRET on Instagram: https://www.instagram.com/bret.amundson/?hl=en Follow DAN on Instagram: https://www.instagram.com/dan_amundson/?hl=en Find us on TIKTOK: https://www.tiktok.com/@fishhuntforever Follow DAN on TIKTOK: https://www.tiktok.com/@dan.amundson Follow BRET on TIKTOK: https://www.tiktok.com/@bretamundson Get a NEW BOAT: https://www.raysmarinealex.com/ Take a trip to LAKE OF THE WOODS: https://lakeofthewoodsmn.com/ Take a trip to DEVILS LAKE: https://www.haybaleheights.com/index.html Get in on the Rainy River/Lake of the Woods FISH MIGRATION: https://riverbendresort.com/ Learn more about SPACE TRAILERS: https://spacetrailers.com/?srsltid=AfmBOooboQSOhbWZ18_wMvVzkAIZx0uGsJiClXI22XCheqrdD8SEIUHn Learn more about CHEF ROBERTS: https://chefroberts.com/ https://fishhuntforever.com/feed/podcast/ The post Week 713: State Record Sturgeon, Potential Livescope Ban, and Fishing Opener!! appeared first on Fish Hunt Forever.
welcome back yall!! in this episode, i'm talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations for women.we get into: why i'm leaning toward not having kids tbh the truth about “biological clock” pressure marriage, dating, and red flags no one talks about narcissistic patterns in relationships & how to stay grounded, why being single can actually be more freeing than you think. the loneliness of being “locked in” on your glow-uphow to stay aligned when your lifestyle starts changingthis episode is for anyone feeling pressure to follow a traditional path, navigating dating in their late 20s, or trying to build a better life for themselves without losing their identity.you're not behind. you're not missing out. you're choosing your life intentionally.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Check out Bloom Pop prebiotic soda on Amazon! #giftedbybloom #bloompop https://amzn.to/3P6jaH9HELLOFRESH! Get up to 10 free meals plus free breakfast for life with my code HF-0449 https://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING , their next cohort starts in June!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 intro: why i'm leaning child-free01:30 the pressure to get married + have kids03:00 why people actually want kids (vs what they say)05:00 romanticizing babies vs reality of raising humans06:50 dating experiences & why women are opting out08:30 freedom of being single & child-free10:00 societal conditioning & history behind expectations12:30 choosing your own path vs following the default14:50 hello fresh ad break16:00 influencer relationship tea + warning signs19:30 narcissists, “soul connections” & manipulation22:00 why you need to stay grounded in reality when dating24:00 love bombing vs real connection26:00 dating advice trends & why they don't always work28:00 why being single is actually a blessing30:00 mindbodygreen ad break30:20 loneliness during your glow-up / lock-in era32:00 how to not feel lonely while leveling up34:00 friendships changing when you change35:30 outgrowing people & staying aligned37:00 summer loneliness, comparison & social media39:00 final thoughts: choosing yourself & your life#StellaRaePodcast
From having no experience, no network, and starting late to landing a Wells Fargo Investment Banking offer — this is Lucius' full journey. In this student testimonial, Lucius shares how he went from feeling completely behind to breaking into investment banking by taking massive action — sending 3000 emails, completing 85 networking calls, and pushing through rejection after rejection. ------------------------------------------------------------------------------------------------------
Heart failure (HF) affects more than 64 million individuals worldwide, and 20% to 30% of patients with HF and systolic dysfunction have cardiac dyssynchrony due to conduction system disease. JAMA Review author Mihail Chelu, MD, PhD, of Baylor College of Medicine discusses cardiac resynchronization therapy with JAMA Associate Editor David Simel, MD, MHS. Related Content: Cardiac Resynchronization Therapy Leadless Ultrasound-Based Cardiac Resynchronization System in Heart Failure
Choosing a career in finance isn't as straightforward as it seems. In this video, we break down the realities of finance careers, what students often misunderstand, and how to think more clearly before committing to a path. This is a practical conversation for anyone considering roles in investment banking, consulting, asset management, or corporate finance, especially early in their career journey. We cover: 00:00 – Intro 00:45 – Why Finance Careers Are Often Misunderstood 03:10 – What Finance Jobs Actually Look Like 06:30 – Common Misconceptions About Finance 10:05 – Investment Banking vs Other Finance Roles 13:40 – How to Know If Finance Is Right for You 17:20 – Personality vs Career Fit in Finance 21:00 – The Reality of Day-to-Day Work 24:30 – Lifestyle & Work-Life Balance in Finance 28:10 – Long-Term Career Growth in Finance 32:00 – Mistakes Students Make When Choosing Careers 36:20 – How to Approach Finance Recruiting 40:10 – Skills That Actually Matter in Finance 44:00 – Dealing With Uncertainty Early in Your Career 48:10 – Advice for Students & Career Switchers 52:20 – Final Thoughts on Choosing the Right Path 56:00 – Key Takeaways & Closing If you're trying to figure out whether finance is the right career — or which path within finance makes sense — this will help you think more strategically. ------------------------------------------------------------------------------------------------------
HelixTalk - Rosalind Franklin University's College of Pharmacy Podcast
In this episode, we discuss the most important annual updates in the American Diabetes Association Guidelines, Standards of Care 2026, particularly focusing on changes in pharmacotherapy recommendations and the supporting evidence. Key Concepts A few existing agents now have ASCVD risk reduction data in patients with existing ASCVD or high indicators for ASCVD. They are: oral semaglutide and tirzepatide. SGLT2is are still first-line in patients with diabetes and HF including HFpEF, but SC semaglutide and tirzepatide are now recommended for those with symptomatic HFpEF and obesity due to positive outcomes in this population. The GLP-1RA and dual GLP-1/GIP RA are the preferred agents for weight management in patients with T2DM, but use of GLP-1RA can be considered for weight loss in patients with T1DM. The guideline also better defines recommendations for medication-induced hyperglycemia from immune checkpoint inhibitors, PI3Kɑ (phosphoinositidylinositol 3-kinase α) inhibitors, mTOR inhibitors, and steroids. References American Diabetes Association. Standards of care in diabetes—2026. Diabetes Care. 2026;49(suppl 1):S1-S377. SOUL study. Darren K. McGuire, Marx N, Mulvagh SL, et al. Oral semaglutide and cardiovascular outcomes in high-risk type 2 diabetes. N Engl J Med. 2025;392(20):2001-2012. doi:10.1056/NEJMoa2501006. SURPASS-CVOT. Nicholls SJ, Pavo I, Bhatt DL, et al. Cardiovascular outcomes with tirzepatide versus dulaglutide in type 2 diabetes. N Engl J Med. 2025;393(24):2409-2420. doi:10.1056/NEJMoa2505928. SUMMIT. Packer M, Zile MR, Kramer CM, et al. Tirzepatide for heart failure with preserved ejection fraction and obesity. N Engl J Med. 2025;392(5):427-437. doi:10.1056/NEJMoa2410027. STEP-HFpEF. Kosiborod MN, Abildstrom SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084. doi:10.1056/NEJMoa2306963. STEP-HFpEF DM. Kosiborod MN, Petrie MC, Borlaug BA, et al. Semaglutide in patients with obesity‑related heart failure and type 2 diabetes. N Engl J Med. 2024;390(15):1394‑1407. doi:10.1056/NEJMoa2313917.
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