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Another ESC recap, listener feedback on two trials, and a paper on GLP-1 effects on inflammation from the SELECT trial are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Correction on PROFID Trial II Listener Feedback III Fifth Universal Definition of MI Fifth Universal Definition of MI https://doi.org/10.1093/eurheartj/ehag101 Foy/Mandrola Editorial on Troponin Use and Interpretation https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2777967 IV New ESC HF Guidelines ESC Guidelines for Management of HF https://doi.org/10.1093/eurheartj/ehag100 Sanjay Kaul on X https://x.com/kaulcsmc/status/2094959683215958158?s=20 Geographic Disparities in TOPCAT https://pmc.ncbi.nlm.nih.gov/articles/PMC5065247/ V AIR STEMI Trial AIR-STEMI Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2605373 CR Strategies After MI https://www.jacc.org/doi/10.1016/j.jacc.2024.04.051 PRAMI Trial https://www.nejm.org/doi/full/10.1056/NEJMoa1305520 COMPLETE Trial https://www.nejm.org/doi/full/10.1056/NEJMoa1907775 FULL REVASC Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2314149 VI GLP-1 News – A SELECT Trial Secondary Analysis Semaglutide and hsCRP in Patients with CVD and Obesity https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.125.074482 The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net
Hello and Welcome to this Week in DX for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comGM – Scotland For those looking for Shetlands, a separate country for the DX Marathon and the CQ World Wide DX Contest, make sure you add GM7AFE to your logging software and HamAlert. For DXCC this counts as Scotland and for IOTA it counts for EU-012.KH8WW, American Samoa - The KH8WW DXpedition is QRV from Aunu`u Island, the same location as K8K, until September 24th with operators YL2GM, Yuris and EA5EL, Eugene. Antennas will include a Spiderbeam, verticals for 160/80M and 40M, a DX Commander, and an inverted vee for 60M, covering bands from 160-10 meters on CW, SSB, FT8, and RTTY.KH0 – Mariana Islands - JA6CNL, Tony, is QRV as KH0N from Saipan until September 15. He'll use FT8, FT4, and FT2 with a vertical antenna and IC7300 radio.There is a second DXpedition to Franz Jozef Land - The RI1FJZ expedition team has departed Murmansk aboard the yacht “Apostle Andrew” and is now sailing toward Franz Josef Land as part of the continuing “Legends of the Arctic” project. The vessel has already left Murmansk, with reports of early aurora activity and radio operation from the ship and RW6MD/MM has been reported QRV on 21 MHz FT8.Yesterday they worked out an internet issue on FJL, so they will be ableto upload logs from there daily, to Club Log and LoTW, prioritizing donors, sponsors and OQRS requests. S7 – Seychelles - S79/DL2SBY, Kasimir, is QRV from Mahe, until September 21.He is using CW, SSB and FT8 MSHV on HF with verticals and an inverted V, plus a 5-element Yagi on 6. QSL direct to his home QTH or use LoTW and Club Log OQRS.A9 – Bahrain - G3VCQ, Colin, plans to be active as A9/G3VCQ from the outskirts of Bahrain, between September 19 and 26. Operation will be holiday- style, single operator, while travelling with his XYL and family. Bands planned include 160m and 6m, depending on time of day, night-time conditions, and propagation. Colin expects 160m to be mainly FT or CW only. He hopes to be QRV using CW, SSB, FT8, FT4, and FT2. 5W – Samoa - All systems are go for a 5W0AF operation with two ops leaving Poland September 16. A 2-1/2 day buffer in New Zealand is part of the plan, toconfirm gear has made it through. On-air from Samoa is set for September21, on the bands until October 12. It is SSB only.KH0 – Mariana Islands - JR1FKR, Chusuke, will operate as KH0/JR1FKR from Saipan Island in the Northern Mariana Islands from September 25–28. The operation will be holiday-style and is planned for the 6m through 40m bands, using SSB, FT8, and RTTY modes.If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
GB2RS News Sunday, the 13th of September 2026 The news headlines: Final RSGB Convention speakers announced RSGB experts contribute to IARU Region 1 general conference Could you be the next RSGB Youth Champion for Scouts? Advance ticket sales for the RSGB Convention close in three weeks – have you purchased your ticket yet? The not-to-be-missed Convention takes place between the 9th and 11th of October at Kents Hill Conference Centre in Milton Keynes. This year's speaker programme is crammed full of fascinating lectures including Paul Whiting, G4YQC who will be describing how the 21cm neutral hydrogen emission line can be used to map the Milky Way galaxy. He will explain how this can be done from your back garden using inexpensive equipment. You'll also get to hear from Dave Robinson, G4FRE, who will be talking about GPS disciplined oscillators, both past and present. Several lectures on the programme have changed time slots, so make sure you keep up to date with the latest version by going to rsgb.org/saturday and rsgb.org/sunday Which presentations are your must-sees? Have you picked a workshop? And have you booked your evening dinner tickets yet? The Convention is open to all radio amateurs, so whether you are newly licensed and looking to broaden your knowledge or have 50 years of experience and are looking to engage in technical debates on the latest technology, the Society looks forward to seeing you there. The International Amateur Radio Union general conference is taking place from the 19th to the 23rd of September in Vienna. Representatives of national societies from across Region 1 will meet to discuss 100 papers on a wide range of amateur radio topics. A significant body of work has been done by RSGB volunteers and specialists to prepare for the conference, and the RSGB has submitted ten papers, making it the largest contributor of any of the member societies. The four key areas where the Society will have input are spectrum protection and HF strategy, protecting 430 to 440MHz, IARU Region 1 Governance, and licensing and examinations. The Society would like to thank Spectrum Forum Chair Murray Niman, G6JYB who led the RSGB expert team who prepared the Society's papers for the conference. Murray will attend the conference in person with RSGB Head of Delegation RSGB President Bob Beebe GU4YOX, RSGB HF Manager Ian Greenshields, G4FSU and RSGB Board Director Nathan Nuttall MM9OCC who has been contributing to the international development of youth amateur radio through the IARU Region 1's Youth Committee. For further information about the RSGB's input go to the RSGB Notices section of the Society's website. You can read all the papers submitted for the conference at tinyurl.com/iaru-r1 Are you a radio amateur who is also active within the Scout Association? Would you like to support the RSGB in encouraging Scouts to take part in amateur radio activities through the Scout programme? If so, you could be the next RSGB Youth Champion for Scouts. This exciting volunteer role will build on the success of the current Scout Champion and will be supported in developing and furthering this over time. The Champion will work with Scout groups, the National Radio Scouting Support Unit, and local radio clubs to encourage participation in radio, technology, and STEM activities, and to support young people on their journey towards an amateur radio licence. To apply for this role, first read the full role profile by going to rsgb.org/volunteers and then email the current RSGB Youth Champion for Scouts Samuel McCutchion, M0UEL via youthchampion.scouts@rsgb.org.uk The deadline for applications is Wednesday the 14th of October 2026. As we get closer to WRC-27, which is the 2027 ITU World Radio Conference, Ofcom has released a consultation for the provisional UK views and positions on the current, and proposed, agenda items. This WRC is notable for a large number of space-related topics, as well as more common items such as spectrum for 6G mobile broadband. This year there are also a record number of proposals for the next conference agenda in 2031. The RSGB has a special focus section on its website which highlights the topics which are of concern to amateur radio, and where the RSGB spectrum team and its IARU colleagues have been preparing for some time. You will find more information at rsgb.org/wrc-27 including a link at the bottom of the page to the Ofcom consultation. The consultation closes on the 24th of November. Don't forget to listen out for all of the stations that are taking part in the 145 Alive activity today, the 13th. Hundreds of operators will be making contacts using 145MHz FM and 144MHz SSB between 12pm and 3pm. For more information, go to the 145 Alive Facebook page or email 145aliveuk@gmail.com Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Today, the 13th, Caister Lifeboat Radio Rally is taking place at Caister Lifeboat station, Caister on Sea, NR30 5DJ. The doors are open from 10am to 3pm and entrance is free of charge. For more information, email Zane, M1BFI via m1bfi@outlook.com The Broadcast Engineering Museum has open days on Saturday the 19th and Sunday the 20th of September from 11am. The museum is located at 41 Capper Avenue, Hemswell Cliff, near Gainsborough, Lincolnshire DN21 5XS. The museum is home to one of the largest collections of historic broadcasting equipment in the world. For more information visit becg.org.uk/events Now the Special Event news The Turkish Amateur Radio Society will be active with special callsign TC8KHT from Friday the 18th until Sunday the 20th of September. Operators will be on the air to promote the historical and cultural significance of the Neolithic archaeological site Karahan Tepe. Look out for activity on the 80 to 10m bands using CW, FT8 and SSB. Contacts will also be possible via the QO-100 satellite. For more information, visit QRZ.com Special callsign YR100RC is on the air until Wednesday the 30th of September to celebrate 100 years of amateur radio in Romania. Look for activity on the HF bands using a variety of modes. For details of a certificate that is available for working the station, visit tinyurl.com/romania1786 Now the DX news Harald, DF2WO is active as D44TWO from Santiago Island, AF-005, until mid-September. He operates using CW, FT8 and SSB on various bands and via the QO-100 satellite. For more information, visit QRZ.com. QSL via OQRS. Suvarna, OM0GA is active as 9N/OM0GA from Nepal until Saturday the 19th of September. He operates mainly using CW on the 40 to 10m bands. QSL via OQRS. Now the contest news The Worked All Europe DX SSB Contest started at 0000UTC yesterday, the 12th, and ends at 2359UTC today, Sunday the 13th of September. Using SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. Today, Sunday the 13th, the UK Microwave Group Millimetre Band Contest runs from 0800 to 1700UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. Also, today, the 13th, the IRTS 70cm Counties Contest runs from 1300 to 1330UTC. Using SSB and FM on the 70cm band, the exchange is signal report and serial number. EI and GI stations also give their county. Also, today, the 13th, the IRTS 2m Counties Contest runs from 1330 to 1500UTC. Using SSB and FM on the 2m band, the exchange is signal report, serial number and locator. EI and GI stations also give their county. Also, today, the 13th, the Practical Wireless 70MHz Contest runs from 1200 to 1600UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Tuesday the 15th, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Wednesday the 16th, the RSGB Autumn Series CW Contest runs from 1900 to 2030UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Thursday the 17th, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Sunday the 20th, the RSGB 70MHz Affiliated Societies Contest runs from 0900 to 1200UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. Also, on Sunday the 20th, the British Amateur Radio Teledata Group PSK63 Sprint runs from 1700 to 2100UTC. Using PSK63 on the 80 to 10m bands, where contests are permitted, the exchange is serial number. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 10th of September 2026. As we head into September, autumnal HF conditions are fast approaching. We can expect the maximum useable frequency, or MUF, to climb during the day and DX to become more plentiful. However, we are not there yet and it may take a few more weeks before we see much of a change in HF propagation. Meanwhile, solar activity remains quite low, with a solar flux index around 100 to 110. Geomagnetic disturbances are still occurring, but their effects have been minimal. The Kp index rose to 5 on the 8th of September, due to the effects of a coronal hole stream. Luckily, this was short-lived and the following day the Kp index was back to being in the 2 to 3 range. The last four days have seen only minor C-class flares but, with seven sunspot groups visible leading to the risk of solar flares and associated coronal mass ejections, activity remains quite high. MUFs over a 3,000km path have reached 24.9MHz at times, although the 17 and 15m bands have been more usable. Expect the daytime MUF to climb to perhaps 28 or 29MHz by the end of the month. Two coronal holes appear to be developing on the Sun and will become Earth-facing today, the 13th, so there could be a coronal high-speed stream hitting us between tomorrow, the 14th and Wednesday the 16th of September. DX to be worked next week includes RI1FJZ from Franz Josef Land; V47YA and V47RCX on St Kitts and Nevis, KH8WW from American Samoa; and S79/DL2SBY from the Seychelles. Also, look for PJ2/K5SL from Curaçao from the 18th of September and 8Q7JH in the Maldives from the 20th of September. Next week the Space Weather Prediction Centre forecasts that the solar flux index may remain in the 105 to 115 range. We can expect unsettled geomagnetic conditions from the 14th to the 16th of September. This is possibly due to the coronal hole activity mentioned earlier, with a predicted Kp of 4. Otherwise, the rest of the week may remain calm with a Kp index of 2 to 3. And now the VHF and up propagation news from G3YLA and G4BAO The current spell of changeable autumnal weather looks likely to remain with us for most of the coming week. However, the UK covers a broad span from south to north and some differences will be apparent. We have seen the arrival of some fronts with rain in the south. These will probably be weaker than in northern Britain and with only occasional patches of rain. For the rest of the time, look out for weak ridges of high pressure and periods of tropo into the near continent and possibly south across Biscay to Spain. For the northern half of the country, the weather systems will be more active and tropo will be less likely, but you could find some occasional rain scatter opportunities on the GHz bands. Meteor scatter options are still only available via random activity with no major showers playing a role. The aurora prospects are probably not zero, but recently alerts have been for minor levels of disturbance with a Kp index up to 5, but nothing dramatic on the radio aurora front. However, with it now being autumn, it is always worth monitoring. As we head towards the autumnal equinox on the 23rd of September, it is a good time of the year for aurora if the triggering solar activity is sufficiently strong. EME now, and Moon declination continues to fall until its lowest point around Friday the 18th of September. Meanwhile, path losses continue to rise until apogee, the Moon's furthest point from Earth, also on the 18th of September. Sky noise remains low and then rises again around Friday the 18th and Saturday the 19th of September, when the Moon is in Sagittarius. And that's all from the propagation team this week.
How do you break into Wall Street from a non-target school with no traditional recruiting path? In this mentor podcast, Brandon shares how he went from a super non-target background and hundreds of applications to Goldman Sachs, before eventually moving into front-office fixed income trading. He breaks down the recruiting mistakes that cost him interviews, what finally helped him convert offers, why networking matters more than most students think, and what he would do differently if he were starting again.
durée : 00:00:49 - Le Cellier du Périgord cherche un commercial H/F en CDD pour rejoindre l'entreprise située à Sarlat et à Rouffignac-Saint-Cernin-de-Reilhac, le restaurant du Manoir des Cèdres recrute un serveur H/F expérimenté. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
GB2RS News Sunday the 30th of August 2026 RSGB Board Chair change as part of planned transition Tonight@8 is back! Last chance to buy your RSGB Convention ticket at early bird prices The RSGB Board is pleased to announce that, following its meeting on the 22nd of August 2026, Graham Smith, G4NMD has been appointed Chair of the Board. This appointment forms part of a planned and orderly leadership transition agreed by the Board. Stewart Bryant, G3YSX, who has served as Chair since 2023 with distinction, fully supports the change and will remain a Director until the 2027 AGM. He will continue to contribute his considerable experience to the Society and its activities. Licensed since 1974, Graham has been active in many areas of amateur radio, including service as an RSGB District Representative, RAYNET-UK Controller and member of the Emergency Communications and Resilience Group. Since joining the Board, he has led work on resilience, volunteer development, and governance improvement, as well as serving as Board Liaison for Training and Education. The Board looks forward to continuing its work with volunteers, members and staff across the Society as it delivers its strategic priorities and supports the amateur radio community throughout the UK and beyond. For the full announcement please see the RSGB Notices section of the RSGB website. The Tonight@8 autumn programme begins on Monday the 7th of September with an engaging webinar on amateur radio and the future of satellite communication. RSGB Board Director Patrick Wood, 2E0IFB will be delivering a presentation that will start with a brief history on the subject before looking ahead to the future. He will touch on FUNcube developments, FUNcube+ and missions such as Jovian-1, whilst also considering how radio amateurs are now using geostationary satellites like QO-100. He will also ask how radio amateurs can adapt their skills and equipment for a rapidly changing communications world. Patrick is an expert in the subject having had a 38-year career in the aerospace, defence, and space sectors, with over 30 years dedicated to the space sector. RSGB webinars are live streamed on its YouTube channel and special BATC channel, allowing you to watch the presentations and ask questions online. Find out more about September's presentation and other upcoming webinars, by going to rsgb.org/webinars The RSGB Convention ‘NanoVNA Essentials' workshop has now sold out! Make sure you don't miss out on the remaining spaces for the two other workshops by securing your ticket now. On Friday the 9th of October you can take part in a five-and-a-half-hour workshop offering practical advice on identifying the sources and mitigating the effects of Radio Frequency Interference. On the afternoon of Saturday the 10th of October or the morning of Sunday the 11th of October you can take part in a two-hour workshop offering practical and interactive exercises that show you how to use AI more effectively in your own amateur radio projects. Both workshops are available to purchase at the same time as your Convention ticket. Go to rsgb.org/convention-workshops to book your place. Don't forget that you only have until 9am on Tuesday the 1st of September to purchase your ticket at the early bird pricing. Time is running out to submit your nominations for the annual RSGB G5RP Trophy. You have until Friday the 11th of September to send in a nominee who has recently discovered and made significant progress in HF DXing. Perhaps you know someone who has worked a good total of new countries, or perhaps they have taken part in some substantial HF DXpedition activity. Please send your nominations to RSGB HF Manager Ian Greenshields, G4FSU at hf.manager@rsgb.org.uk The DMR Youth Net, organised by the RSGB Youth Committee, is back at 7pm BST on Tuesday the 1st of September following a break over the summer holidays. Since the launch of the net in 2025, young operators have joined from across Europe to build confidence speaking on the radio, connect with fellow young operators from around the world, and join in without needing to set up antennas at home. The RSGB Youth Talk Group 23554 is available on the DVSPh and Brandmeister Networks. The net will take place on the first Tuesday of each month. We're delighted to announce that Steve Chalk achieved a Bronze Medal at the IARU Region 1 ARDF Championships in Romania last week. He was one of a small team competing on behalf of the RSGB. Steve gained his medal in the M60 category of the Sprint race, in which the transmissions are just 12 seconds in duration. Congratulations to Steve! Don't forget to listen out for the stations that are taking part in this year's British Inland Waterways on the Air event. Stations have been operating since yesterday, the 29th, and activity continues until tomorrow, Monday the 31st of August. To find out more, visit Nunsfield House Amateur Radio Group's website at nharg.org.uk and follow the ‘BIWOTA 2026' link. And now for details of rallies and events Today, the 30th, Milton Keynes Amateur Radio Society Rally is taking place at Heron's Lodge Guide Activity Centre, Bradwell Road, Loughton Lodge, Milton Keynes. The doors open to the public from 9am. The entrance fee is £3 and parking is free of charge. For more information visit mkars.org.uk/mkrally Also today, the 30th, Torbay Amateur Radio Society's Annual Rally is taking place at The Courtenay Centre, Kingsteignton Road, Newton Abbot, TQ12 2QA. This new venue is a town centre site and is adjacent to a large car park. The entry fee is £3 and visitors are welcome from 10am. More details are available at torbayars.org Tomorrow, Monday the 31st, Huntingdonshire Amateur Radio Rally will take place at Ramsey Rural Museum, Wood Lane, Ramsey, Cambridgeshire. The doors will be open to traders from 7am and to visitors from 9am. Hot and cold refreshments will be available on site. For more information email harsrally2026@hotmail.com On Sunday the 6th of September, Telford Hamfest will take place at Harper Adams University near Telford, TF10 8ND. The doors open at 10.15am. Admission costs £5 but children up to 16 will be admitted free of charge. The G-QRP Club Convention will be held at the same venue on Saturday the 5th of September. For more information contact the Hamfest team via hamfest@tdars.org.uk Now the Special Event news REP, Portugal's national amateur radio association, is active with special callsign CT100REP until the 31st of December. The station is operating to mark the group's 100th anniversary. Look for activity on the HF, VHF, and UHF bands using CW, digital modes, SSB and satellites. Now the DX news Mark, WB2OIL is active as WB2OIL/VY0 from Broughton Island, NA-130, until Tuesday the 1st of September. He is operating using CW, FT8 and SSB on the 40 to 10m bands. More information is available via QRZ.com Now the contest news The World-Wide Digi DX Contest started at 1200UTC yesterday, the 29th, and ends at 1200UTC today, Sunday the 30th of August. Using FT4 and FT8 on the 160 to 10m bands, where contests are permitted, the exchange is your four-character locator. On Tuesday the 1st of September, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also on Tuesday the 1st of September, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 2nd, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 2m band, the exchange is report and four-character locator. Also, on Wednesday the 2nd, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 2m band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. Also, on Wednesday the 2nd, the UK and Ireland Contest Club 80m Contest runs from 2000 to 2100UTC. Using SSB on the 80m band, the exchange is your six-character locator. The All Asian DX Contest starts at 0000UTC on Saturday the 5th and ends at 2359UTC on Sunday the 6th of September. Using SSB on the 160 to 10m bands, the exchange is signal report and your age. On Saturday the 5th, the CWops CW Open takes place in three four-hour sessions between 0000 and 2359UTC. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is serial number and name. On Sunday the 6th, the Worked All Britain 144MHz SSB Contest runs from 1000 to 1400UTC. Using SSB on the 2m band, the exchange is signal report, serial number and Worked All Britain square. RSGB SSB Field Day, IARU Region 1 Field Day and IRTS SSB Field Day start at 1300UTC on Saturday the 5th and end at 1300UTC on Sunday the 6th of September. Using all modes on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The RSGB 144MHz Trophy Contest starts at 1400UTC on Saturday the 5th and ends at 1400UTC on Sunday the 6th of September. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Also on Sunday the 6th, the 5th RSGB 144MHz Backpackers Contest runs from 1000 to 1400UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 27th of August 2026. Last week we said there were no coronal holes to threaten HF propagation. However, guess what appeared just after the time of writing. Coronal holes can appear at any time, which is why we recommend going to solarham.com for daily updates. This week another coronal hole has appeared and this one really does look like it could threaten Earth. This, coupled with coronal mass ejections, means that today, the 30th, could see the Kp index rise and maximum useable frequencies, or MUFs, fall. On a brighter note, the Kp index has been very low this past week, mostly below 2, with the result that HF propagation has been very good. Top DX being worked includes RI1FJL on Franz Josef Land in the Arctic Circle, which has been loud on many bands, right up to the 12 and 10m bands. Other DX to be worked in the coming week includes V5/HB9BFM from Namibia; J38DX and J38LD from Grenada; and P29YY working from Papua New Guinea. A quick check of the NCDXF beacon chain revealed very good propagation on 14MHz and 21MHz. This includes reception of the following beacons: CS3B in Madeira; RR90 in Siberia; 4S7B in Sri Lanka; 4X6TU in Israel; and 4U1UN in New York. So, it looks like we are starting to leave the summer doldrums and entering better autumnal HF conditions. Next week NOAA predicts that the solar flux index will be around 120, falling to 90 as the week progresses. After the potential for geomagnetic disruption this weekend, ending today the 30th, the forecast is good with a Kp index of around 2. And now the VHF and up propagation news from G3YLA and G4BAO The weather has changed to autumnal conditions with lows bringing periods of rain or showers and quite windy conditions at times. The coming week will turn out in similar fashion and means that we won't be dealing with much, if any, tropo for VHF. The main weather-dependent mode will be rain scatter for GHz band operators. The chances of aurora will need to show a Kp index above 5 to be of much interest, and probably a bit higher for southern areas. The prospects for meteor scatter are likely to be reduced to random activity which tends to give better results in the early morning hours before dawn. Lastly, we are coming to the close of the Sporadic-E season and, with probably a week or so to play out, any openings will be few and far between. Try checking during the main operating windows of mid-morning and late afternoon. As a back-up, consider the middle of the day since towards the edges of the season the traditional timings are less reliable. For EME operators, Moon declination went positive again yesterday, the 29th, with increasing peak elevation and lengthening Moon windows. Path losses are falling all week towards perigee on Sunday the 6th of September. 144MHz sky noise is low, increasing to medium by Friday the 4th of September. And that's all from the propagation team this week.
GB2RS News Sunday the 6th of September 2026 The news headlines: Learn about HF propagation studies at the RSGB Convention Which coding activities will you be trying? WRTC 2026 results have been rescored Are you aware of the GB0PSC Baldock space weather station? The RSGB Propagation Studies Committee recently installed a HamSCI HFRx at Ofcom's spectrum monitoring site at Baldock. The station is part of HF propagation studies that will allow the Committee to learn more about space weather and its effects including radio blackouts, Doppler flashes and travelling ionospheric disturbances. You can find out how the Committee is progressing with its studies by joining Gwyn Griffiths, G3ZIL on Saturday the 10th of October at the RSGB Convention. If amateur radio construction is something you'd like to find out more about, then join RadCom Plus Editor Paul Marks, G8FVK on Sunday the 11th of October to learn about his approach to modular design of amateur radio equipment. In particular, he'll be looking at QRP HF and VHF gear, using readily available circuit boards and modules such as the AD831 RF mixer module. You can attend both lectures at the Society's annual Convention at Kents Hill Conference Centre in Milton Keynes between the 9th and 11th of October. Secure your place via rsgb.org/convention National Coding Week is back this month! To support radio amateurs in building their digital skills and explore the world of programming, the RSGB has shared three new activities for you to try. The first builds on the Python Pocket Morse activity developed last year and guides radio amateurs to use a BBC Micro:bit to send Morse code either on a telegraph wire or wirelessly. The second is ‘Ener-G use' which is great for unlicensed and younger radio amateurs and allows them to compare increasing forces and energy use with a fun Micro:bit activity. The third activity is based on the Raspberry Pi Pico 2W. It is a demonstration of Pulse Width Modulation and uses just a couple of components, including an LED and a resistor, and will give you a better understanding of the concept of duty cycle. All three activities are available via rsgb.org/coding You can try them at home, set up a practical club night or use them as an activity with a youth or school group. Let the Society know how you get on by sending photos and a summary to ncw.coordinator@rsgb.org.uk by the 30th of September. Following the conclusion of the on-site WRTC 2026 adjudication process at Wyboston, UK on the 13th of July 2026, significant new information became available resulting in necessary further work by the Judging Committee. In order for the WRTC event to be reflective of the most accurate assessment of contesting conduct and ability, the Organising Committee and Sanctioning Committee agreed collectively to support this work and have now published revised scores. This report voids and replaces the previously announced results. To read the full report visit wrtc2026.org Don't forget that the RSGB Tonight@8 webinar series is back tomorrow night, Monday the 7th of September. Join RSGB Board Director Patrick Wood, 2E0IFB live for a presentation on amateur radio and the future of satellite communication. You'll also be able to hear how you can get involved with World Space Week, which takes place from the 4th to the 10th of October. The webinar will contain lots of useful information on how your club can host an event and show that amateur radio is part of space exploration, education and communication. Watch the webinar and ask questions via the RSGB YouTube channel or special BATC channel. Find out more at rsgb.org/webinars The Amateur Radio on the International Space Station programme is an opportunity for educational organisations to host an amateur radio contact with a crew member on board the International Space Station. The window to submit an application is now open and ends on the 23rd of October 2026. This is for a contact to take place between July to December 2027. If you are a school, college, university or youth group, take a look at the information available on the ‘School Contacts' tab via ariss-eu.org If you would like to view videos of different contacts, go to the RSGB YouTube channel at youtube.com/thersgb and search for 'ARISS'. Don't forget to listen out for the amateur radio stations that will be on the air during International Air Ambulance Week. The event started yesterday, the 5th, and runs until Sunday the 13th of September. For more details visit tinyurl.com/IAAW2026 On Saturday the 12th of September, lots of amateur radio stations will be on the air to take part in the Churches and Chapels on the Air event, also known as CHOTA. The event will take place from 1000 to 1600UTC. Although stations will be working on a variety of bands and modes, most operating will take place on the 40m band using SSB. More details are available at wacral.org The next in the popular 145 Alive series of events takes place on Sunday the 13th of September from 1200 to 1500UTC. Many hundreds of operators are expected to be on the air using 145MHz FM and 144MHz SSB. For more information, go to the 145 Alive Facebook page or email 145aliveuk@gmail.com Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Today, Sunday the 6th of September, Telford Hamfest is taking place at Harper Adams University near Telford, TF10 8ND. The doors open at 10.15am. Admission costs £5 but children up to 16 will be admitted free of charge. For more information contact the Hamfest team via hamfest@tdars.org.uk On Saturday the 12th of September, East Midlands Ham and Electronics Rally will take place at Beckingham Village Hall, Southfield Lane, Beckingham, DN10 4FX. The doors will be open from 9.30am to 4pm and free car parking is available behind the hall. Hot food and refreshments will be available on site. More information is available via emerg.uk/rally On Sunday the 13th of September, Caister Lifeboat Radio Rally will take place at Caister Lifeboat station, Caister on Sea, NR30 5DJ. The doors will be open from 10am to 3pm and entrance is free of charge. For more information email, Zane, M1BFI via m1bfi@outlook.com Now the Special Event news Huntingdonshire Amateur Radio Society will be running special event station GB1PPF on Saturday the 12th of September from 9.30am until 4pm. The station will be located at St Peter and St Paul Church, Church Lane, Fenstanton, Cambridgeshire PE28 9JS. Listen for activity on the HF, VHF and UHF bands. Special event station GB0SXW will be on the air on Saturday the 12th and Sunday the 13th of September at the Stone Cross Windmill near Eastbourne BN24 5EA. Operators will be using SSB on the HF bands and FM on the 2m band. Visitors are welcome. Find out more via QRZ.com Special event callsigns EO210WLP and EM70WWW are in use until the end of year to celebrate 210 years of Lviv Polytechnica University and 70 years of the Lviv Polytechnica club station. More information, including details of awards that are available for working the stations, is available via QRZ.com Now the DX news Gunter, DK2WH is active as V51WH and V55Y from Namibia until the 10th of October. He is operating using FT8, SSB, RTTY and some CW on the 160 to 6m bands. QSL via Gunter's home call, directly or via the Bureau. Now the contest news RSGB SSB Field Day, IARU Region 1 Field Day and IRTS SSB Field Day started at 1300UTC yesterday, the 5th, and ends at 1300UTC today, Sunday the 6th of September. Using all modes on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The RSGB 144MHz Trophy Contest started at 1400UTC yesterday, the 5th, and ends at 1400UTC today, Sunday the 6th of September. Using all modes on the 2m band, the exchange is signal report, serial number and locator. The All Asian DX Contest started at 0000UTC yesterday, the 5th, and ends at 2359UTC today, Sunday the 6th of September. Using SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and your age. Today, the 6th, the RSGB 5th 144MHz Backpackers contest runs from 1000 to 1400UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Tomorrow, the 7th, the RSGB Autumn Series SSB Contest runs from 1900 to 2030UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Tuesday the 8th, the RSGB 432MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also, on Tuesday the 8th, the RSGB 432MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday the 9th, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Also, on Wednesday the 9th, the RSGB 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Thursday the 10th, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The Worked All Europe DX SSB Contest starts at 0000UTC on Saturday the 12th and ends at 2359UTC on Sunday the 13th of September. Using SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. On Sunday the 13th, the UK Microwave Group Millimetre Band Contest runs from 0800 to 1700UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. Also, on Sunday the 13th, the IRTS 70cm Counties Contest runs from 1300 to 1330UTC. Using SSB and FM on the 70cm band, the exchange is signal report and serial number. EI and GI stations also give their county. Also, on Sunday the 13th, the IRTS 2m Counties Contest runs from 1300 to 1500UTC. Using SSB and FM on the 2m band, the exchange is signal report, serial number and locator. EI and GI stations also give their county. Also, on Sunday the 13th, the Practical Wireless 70MHz Contest runs from 1200 to 1600UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 3rd of September 2026. Solar activity has continued to decline, leaving us with a solar flux index around 100. The upside is we haven't had any solar flares and associated coronal mass ejections, or CMEs, to contend with. Over the last week, we had only one M-class flare and no X-class events. The solar flux index declined to 102 on Thursday the 3rd of September – down from 122 a week ago. But the Kp index has been firmly in the range of 1 to 2 which bodes well for ionospheric stability. This has led to maximum useable frequencies, or MUFs, over 3,000km being around 21 to 24MHz. However, FT8 has stretched this up to 28MHz at times. There have been some good 10m band FT8 openings to South America late in the afternoon. Chile, Brazil and Argentina were workable during these periods. DX to be worked this week includes 3W9C from Vietnam; T99PB from Palau; Z68PX in Kosovo; P29YY in Papua New Guinea; HP/WE9G from Panama; D44TWO from Cape Verde; T32AZ from East Kiribati; and J38DX and J38LD operating from Grenada. V47YA and V47RCX from St Kitts and Nevis will be active from the 8th of September until the end of the month and KH8WW, in American Samoa, will be on the air from the 10th to the 24th of September. Two rare ones to look for are VK0DS from Davis Station and VK0TBC from Casey Station, both in Antarctica. Operations are mostly using SSB and FT8, as time permits. Both stations have been spotted on the FT8 frequencies of the 20, 15 and 10m bands at times. Next week NOAA predicts that the solar flux index will remain around the 100 mark. However, the good news is that, barring any flares or CMEs, the Kp index should remain low, perhaps around 2 all week. And now the VHF and up propagation news from G3YLA and G0KYA. The weather remains in a rather unsettled state. However, there are some signs of a transient area of high pressure brushing past the south of the country today, the 6th. This may create a chance of some tropo into the continent. This could tie in very well with the RSGB 144MHz Trophy and Backpackers Contests, which are taking place today the 6th. The unsettled pattern returns for the rest of the week and may not provide much help for the RSGB 432MHz UK Activity Contest on Tuesday the 8th, or the RSGB 50MHz UK Activity Contest on Thursday the 10th. In occasional bursts of heavier rain there may be some potential for rain scatter on the GHz bands. The prospects of meteor scatter remain in the random territory. So, it is best to listen just before dawn for the better chances. The solar conditions have not been very dramatic lately with the Kp index staying below 3. However, if it perks up a bit, say above 5, there may be a chance of aurora. The Sporadic-E season has more or less ended now. The next period to consider checking usually comes at the end of the year, and the first week in January, for out-of-season surprise openings. EME now, and sky noise should remain low during the coming week. Moon declination remains high. The Moon reached perigee, its closest point to Earth, yesterday, the 5th, so path losses remain low. And that's all from the propagation team this week.
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This show has been flagged as Clean by the host. Hi, this is Archer72 for another episode of Hacker Public Radio. In this episode, it is my first experience troubleshooting with an experienced blind Ham operator who is located 20 miles away from my hometown. When traveling there, I could not miss his house, which was the only one off the main road with an estimated 50 foot antenna. That's 15 meters for the rest of the world. This antenna was intended for the HF high frequency band, for which the local Ham radio club had very recently extended to this height. The target radio bands are 20, 40 and 80 meters. I had missed a great opportunity to record the session so wanted record (and write this) while it was fresh on my mind. Several months later… This particualar operator (KG4QWH) (Kilo-Golf-Four-Quebec-Whiskey-Hotel) was a radio operator for the local emergency services for 22 years, after which the new company decided to cut back on staff. A local broadcast radio station was hiring soon after and was using some version of Linux which was not accessible for a blind user like himself. This conversation was started after I was asked about his computer that he was trying to force update on older hardware from Windows (7?) to Windows 11, in true hacker fashion. While talking about the Linux situation and also the Windows side, it brough to light the glaring (near) ommision of accessibility software in both camps. On the Windows side, which is more familiar to my friend, is Jaws. Great software, but year after year the barrier of cost is getting more, and on the Linux side accessibility is not looking any better. While cost is not a factor in using it, and this is only coming from me, the voices could be better. Piper is an option for natural sounding voices, but has yet to be integrated into a FOSS screen reader AFAIK. On the positive side of accessibility, the Kenwood radio (model TS-590S) has the option to add a module to give an audible description of the buttons being pressed, and at the time there was gnother operator who came through and talk him through some receiver settings. The reason I went there is the first place was that the Kenwood microphone was causing noise to come across the speaker when he keyed up the mic. Initially the proprosed solution was to switch two wires inside the Kenwood microphone. I was asked about this ahead of time so was prepared with an electrical box with miscellaneous low voltage wires and stripping tool, also a Pincil soldering iron equiped with a USB C 100 watt power supply. To fix the problem on the Kenwood MC-60 microphone, you need to swap the wires so that mic hi is on Pin 1 and mic low (shield) is on Pin 7. This is often necessary due to factory wiring errors. After finding out that the proposed solution was to open the mic, which required a heat gun the soften the locktight, I tried another route. My friend had a toroid choke handy, and I coiled the feed line to the back of the radio around the toroid. (8 - 10 times?) This had no effect. Next to try was to ground the mic from the outside, which there was a bare metal screw on. This connected to a dedicated ground on the back of the Kenwood TS-590S radio. This seem to suppress the hum when using PTT. The rest of the evening (the best time for HF), Matthew was able to make contacts on 40 meters. Great to meet you as well my friend and I appreciate you coming up. I was able to talk on 40 this evening with no problems. I reached several in Kentucky Indiana and I even reached Kansas. Come to think of it. I was even able to reach someone on the Jersey shore. References Blind Hams Network New CQ Blind Hams Podcast: CQBH 011 TS-590SG Tutorial by N3AIN New CQ Blind Hams Podcast: CQBH 012 TS-590SG tutorial by N3AIN KENWOOD TS-590S instruction manual KENWOOD VGS-1 instruction manual KENWOOD Communications Microphone MC-60A Instruction Manual Image of a 15 meter HF antenna on a two story house in Kentucky. Provide feedback on this episode.
Can amateur radio really send pictures without the internet or cellular service? In this episode of The Ham Radio Guy Podcast, Marvin WØMET explores Slow-Scan Television (SSTV) and explains how ham radio operators transmit and receive images using ordinary radio signals. We'll cover popular SSTV modes, common HF and VHF frequencies, basic station setup, and software options such as Black Cat SSTV for macOS and MMSSTV for Windows. You'll also learn the advantages and disadvantages of each program, how to improve image quality, and what you need to receive special SSTV transmissions from the International Space Station. Whether you're completely new to SSTV or looking for a better way to send pictures over amateur radio, this episode will help you get started. Topics include: • How SSTV works • Black Cat SSTV vs. MMSSTV • Popular SSTV modes and frequencies • Mac and Windows software • SSTV station setup and operating tips • Receiving SSTV images from the ISS • Common audio and image-quality problems Subscribe to The Ham Radio Guy Podcast for more amateur radio news, operating tips, equipment reviews, interviews, and stories from the ham radio community. #HamRadio #SSTV #AmateurRadio #SlowScanTelevision #MMSSTV #BlackCatSSTV #HamRadioPodcast #W0MET #ISS Affiliate Links Dakota Lithium – LiPo batteries – 11 yr warranty. Dakota Lithium use Coupon Code: thehamradioguy Hamstuffonline.com American Filament Use code HRG to give customers 5% off of up to 2 spools. ABR industries – Coax https://abrind.com/?sld=w0met10 County Comms - Every day carry items https://countycomm.com/THEHAMRADIO Ham radio Prep https://www.HamRadioPrep.com/?rfsn=8918896.b362a3. Use code HAMRADIOGUY. Alpha Antenna. https://www.alphaantenna.com/W0MET?aff=24 Bridgecom Systems https://www-affiliate-bridgecomsystems.goaffpro.com/ https://portal.referralcandy.com/FKVKH75/share_redirect?type=referral_link_email_click&location=reminder_email&message_id=1231229231 Big Poppa Smokers. http://shrsl.com/4u7s0. FREEAFFBPS Use code for Free shipping Lido mounts https://www.lidoradio.com/pages/brands?sca_ref=8185043.zmqlAAzYNB you can also click on any link and use Coupon Code: HamRadioGuy Spec 5 Meshtashtic https://specfive.com?sca_ref=8242389.ii7FfHThhfLNxdCl SOCIAL MEDIA https://twitter.com/TheHamRadioGuy https://www.patreon.com/TheHamRadioGuy Email: W0MET@thehamradioguy.com
RI1FJ – Franz Jozef Land - The RI1FJL DXpedition team in Franz Josef Land reports a very weak internet connection, causing log uploads to be slow, fragmented, and unreliable on the first attempt. The team has settled into a work routine but is tired. Propagation has been unstable, with strong signals often fading quickly. Weather has been mostly favorable, though windy, with temperatures around freezing. All of the team are doing well and they will continue to operate for another 8-9 days. 5W – Samoa - SP5AEQ, Jacek, will begin operating as 5W0AF on September 21 from a location near Apia. The operation will cover the 10–40 meter bands using SSB only, with a possible attempt on 80 meters during the final days of his three-week stay. QSL requests should be sent via SP7DQR, and logs will be available online with uploads planned at least once per day. OQRS will also be available, with bureau and LoTW free; LoTW uploads are expected a few weeks after the trip concludes. C5 – The Gambia - C5R, Lui, says he is starting to pack his bags “slowly, slowly,” for Africa. He leaves Milan, Italy for Banjul, The Gambia, via Casablanca, Morocco, arriving in Banjul October 1, for a stay until November 4. He says F5RAV and M0NPT will join him for the CQWW SSB weekend and they plan all bands CW, SSB, FT4, FT8 and satellite, during their days there. They will also be busy doing some humanitarian work leftover from Lui's last visit, at the Wilcos School.S9 - Sao Tome and Principe- S9R, an expedition, is October 17-31, from Tamarindos. Planned is HF, various modes. The antennas are a spiderbeam, hexbeam, 40M vertical, 80-10 EFHW and 6M 5-element Yagi. Digital modes will be FT8 MSHV, multi-slot. The modes are CW, SSB, RTTY and FT8, 160-6M including 60. They will also get on the QO-100 satellite. Operation will be “split at all times.” 6W – Senegal - 6W/I2YSB and 6W/IK2HKT, with operators IV3FSG, I2PJA, IK2AQZ, I2YSB, I1FQH, IK2HKT, I1HJT and IK2CKR will be in October-November with five stations. The antennas that they plan to use are a 6M 5-element yagi, six-band hexbeams, a 30M loop, and verticals for 160, 80, 40, 60 and 30, plus a DHDL receive antenna. From Mid-October to early November: JD1BQP, Ogasawara - JD1BQP by JP1IHD, Koutarou Watanabe, will be on Chichijim October 17-November 2. He will use an end-fed half-wave wire antenna that covers 160-10M, a six-band hexbeam for 20-6M, plus a seven-element Yagi for 6M. CE0Z - Juan Fernandez Islands - CE3VTZ and XQ7IR, Moises and Felipe, are going there for 10 days or so in October. They plan 160-10M FT8, CW and SSB. It will be Alexander Selkirk Island, IOTA SA-101. They will be running on generators. VK9/X – Christmas Island - VK9XY will be a November 16–December 4, 2026 DXpedition to Christmas Island that gives young amateur radio operators real-world leadership and operating experience. Led by N4ML, Max Freedman, eight young hams from the United States, Lithuania, Japan, and Malawi will plan, build, and operate the expedition themselves, with veteran DXpeditioners W6IZT, Gregg, and W0GJ, Glenn, serving only as advisors. In partnership with YOTA and supported by a Northern California DX Foundation equipment grant, VK9XY will also allow 30–40 additional young operators worldwide to gain remote DXpedition experience through NexGenRiB2 stations. Donations help cover every team member's travel and operating expenses so cost does not keep talented young operators from participating, and donors receive a personalized Certificate of Appreciation at vk9xy2026.com. If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
It's officially time to LOCK IN for Q4
durée : 00:00:49 - Dans le secteur de Sarlat la Canéda, un conducteur de taxi H/F est recherché par les Taxis Leroy, pour renforcer leur équipe sur Sarlat, Groléjac et Veyrignac. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Three months before starting his new job, Luke's offer was rescinded. He had already graduated—and turned down his investment banking return offer. Suddenly, he had nothing. In this episode, Luke shares how he rebuilt from zero, leaned heavily into networking, and ultimately landed an equity research role at Redburn Atlantic, now part of Rothschild & Co. From studying at LSE and Imperial to exploring investment banking and consulting, Luke breaks down his unconventional path into equity research, the coffee chat that changed everything, and the lessons he learned along the way. Whether you're pursuing equity research, investment banking, consulting, or another competitive finance career, this episode offers a real look at how persistence, networking, and taking calculated career risks can pay off.
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comWe have been waiting for this DXpedition. R1FJ – Franz Jozef Land - R7AL, Vasily, and his team should be QRV soon until about August 30. J7 – Dominica - FM5FJ and FM5BH will be in Dominica from August 20-24, then return October 18–27 along with F5VHJ and S53R to participate in the CQ WW DX SSB Contest using the callsign J75A.A4 – Oman - The Royal Omani Amateur Radio Society (ROARS) will operate as A43KD on the HF bands and QO-100 during Khareef Dhofar, 26–28 August 2026, from Dhofar Governorate, Oman. Held during the Dhofar Khareef Season, theevent will include amateur radio activities, technical sessions, operating demonstrations, and opportunities for local operators to share experience. 9M – West & East Malaysia - Special callsigns will be on for National Day, which is August 31, and again for Malaysia Day, September 16. But the calls may be on the air anytime between August 22 and September 30.Here are some DXpeditions that are just around the corner!S9 - Sao Tome and Principe- S9R, an expedition, is October 17-31, from Tamarindos, grid JJ31rp. Planned is HF, various modes. The antennas are a spiderbeam, hexbeam, 40M vertical, 80-10 EFHW and 6M 5-element Yagi. Digital modes will be FT8 MSHV, multi-slot. The modes are CW, SSB, RTTY and FT8, 160-6M including 60. They will also get on the QO-100 satellite. Operation will be“split at all times.”From Mid-October to early November: JD1BQP, Ogasawara - JD1BQP by JP1IHD, Koutarou Watanabe, will be on Chichijim October 17-November 2. He will use an end-fed half-wave wire antenna that covers 160-10M, a six-band hexbeam for 20-6M, plus a seven-element Yagi for 6M. CE0Z - Juan Fernandez Islands - CE3VTZ and XQ7IR, Moises and Felipe, are going there for 10 days or so in October. They plan 160-10M FT8, CW and SSB. It will be Alexander Selkirk Island, IOTA SA-101. They will be running on generators.Z2 – Zimbabwe - ZS6ND, Dumisani Nkala, will be Z21MY on the air. He is currently in Poland but will be back in Zimbabwe December 1 to January 25, and plans to get on HF with this new Zimbabwe callsign.Contest Updates A major contest is coming up. The CQWW RTTY contest is the weekend of September 26th and 27th. This contest typically draws over 15,000 participants with over 3,600 logs submitted. If you can operate FT8, you can operate RTTY. Why not give it a try? If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
Dinesh Kalra and Javed Butler discuss the development of an artificial intelligence screening tool to identify high-risk patients who should be considered for diagnostic testing for ATTR-cardiomyopathy (ATTR-CM) from an unselected heart failure (HF) population.
Ryan shares how he transitioned from flying F-18s in the U.S. Navy to securing a place in Guggenheim Investments' veterans program. He discusses leaving the military, preparing for finance, networking, interviews, and advice for other veterans making a similar career change. Chapters 00:00:00 – From F-18 Pilot to Finance 00:02:13 – Early Interest in Finance and Aviation 00:04:07 – Deciding to Leave the Navy 00:05:15 – Planning the Career Transition 00:07:23 – Rebuilding Finance Knowledge 00:08:24 – Networking and Landing Guggenheim 00:11:56 – Advice for Transitioning Veterans ------------------------------------------------------------------------------------------------------
Foundations of Amateur Radio Recently I explored the nature of amateur radio emergency response. I received a few replies providing an insight into the on the ground reality and it encouraged me to dig into this a little more. I'll start with some context. Early in my amateur adventures I became aware of the Wireless Institute of Australia's efforts in encouraging people to become familiar with emergency procedures. It introduced a course titled "Introduction to Public Safety Training for Radio Amateurs", specifically to achieve a Certificate II in Public Safety. I dutifully downloaded the materials, went to my local office supply store and had the documents printed out. The bill was hundreds of dollars as I recall, as much as I paid for my new FT-857d, because the dozens of PDF documents had little colour logos scattered throughout, because of course they did. After getting over the bill shock, I discovered that you could only do this course if you had an advanced amateur license. Not that this requirement makes any sense, since you're not operating on amateur radio frequencies or using amateur radio equipment, but I digress. To add insult to injury, today I dug up that 2011 manual, well, one of the four volumes sitting on my shelf, and discovered that for example, the module for "Communication in the Workplace" is actually a standard training module offered throughout Australia. In other words, the Wireless Institute's attempt at linking amateur radio to emergency response was a set of training modules that made you into an Emergency Communications Officer with, I might add, no guarantee of engagement by your local emergency service. As far as I can tell, this is no longer offered but the evidence shows that it continues to shape amateur radio emergency policy a decade and a half later. I set out to discover if things had improved, starting with a search for "WICEN procedures", WICEN being the Wireless Institute Civil Emergency Network, the equivalent of ARES, the Amateur Radio Emergency Service in the United States, RAYNET, Radio Amateurs Emergency Network in the United Kingdom, DARES, Dutch Amateur Radio Emergency Service and many others. I was pleasantly surprised to find many pages with results. Less pleasant was to discover that many, if not most of them, hadn't been updated since 2011, that's if they were dated at all. As an aside, dating this kind of information is in my opinion crucial. A list of repeater frequencies is absolutely irrelevant if it's more than a year old, but if the information has no date, you have no idea if you're dealing with a current list or one written when Netscape was still in business. For example, the WICEN Tasmania (South) website has lots of information, but there's absolutely no indication of how old it is, unless you take the "Adobe Flash Player is no longer supported" in the header as a sign that it was last updated before 2017 when Flash was depreciated. Their "Equine Endurance Ride Tracking" has a version number, but no indication of when it was updated. I did find a Voice Procedure Training Module dated 16 June 2011, so that's something. Lest you think I'm picking on Tasmania, WICEN Victoria has plenty of information, all dated 2011, well, apart from the 1994 and 1998 manuals. WICEN Bundaberg has information, at least some of it dated, but published in August 2012. WICEN WA has a snazzy website which contains the outlines of something, but it's unclear where it's at and their homepage states that it's in a "rebuilding phase". I'll note that the main wicen.org.au domain links to eight WICEN organisations, but the list is nascent at best and while it serves as the Australian WICEN landing page, it has no other information. Not even the Wireless Institute itself provides a full list of its own WICEN affiliated clubs and associations. Age and accuracy aside, one thing all these results appear to have in common is the unstated burning desire to become official Emergency Communications Officers, with instructions on pro-words, standard phrases, voice procedures and integration with the rest of the official Emergency Communication community. While I get that this was the Wireless Institute aim back in 2011, is that still relevant today? Is being a radio amateur the starting point for becoming an operator in an emergency radio bunker, or is that a parallel path that radio amateurs might take? Let me be explicit here. Are we as radio amateurs best suited to train other radio amateurs to become certified State Emergency Service volunteers, or should we join the local SES and participate in their training? It goes back to the underlying premise and its current implementation, such as it is, amateur radio's attempt at claiming an emergency communications role in order to justify its use of radio spectrum. Don't get me wrong. I have no beef with providing emergency communications, but effectiveness is important. Volunteer hours are a strictly limited resource and it seems to me that the path we've been on since at least 2011 is attempting to duplicate an existing system with, I suspect, very limited real world application. So, what should we do about it? Although it's incomplete, undated and without version numbers, the WICEN WA website has a list of how emergency communications are activated, who does what and when and in which order. That's the only place I've ever seen such a list. It's a start. It appears that some parts of WICEN are attempting to roll out a permanent HF data network. The choice of band is curious, 80m, a band not known for local communications, daytime communications, or small and easily deployable antennas, ask any portable operator. In contrast, the Philippine Amateur Radio Emergency Data Network, PAREDN or DX1PRD, uses 2m and 70cm for most of its network which also has an active status dashboard, something which I have yet to discover anywhere in Australia. Within the various emergency systems across the globe, two proprietary tools seem to have taken hold, Winlink and VARA. The first providing a mechanism for message exchange with an associated global network of receivers, the latter a way of transmitting it across radio. Together they claim to provide the basics of a parallel Internet for "when the Internet goes down, mobile phone networks fail or natural disasters isolate communities". Frankly, bandwidth considerations alone will reveal that it's the same kind of absurd claim that the ARRL made famous: "When all else fails" The tools, Winlink and VARA, are claimed to be cross-platform, but all links supplied by WICEN sites I found are for Windows only, closed source, or worse, stuck behind a user account login. There are efforts underway for open source replacements for both VARA and Winlink, according to GitHub both replacement projects started in 2023, but this software is in active development and I see little evidence of wide adoption of either at this stage, that's not to say it won't be, just that it isn't yet. As soon as the proprietary tools change protocol, these projects will stop working until the new protocol has been reverse engineered. Hardly a recipe for robustness. In case you think this is a new effort, the WICEN Victoria website has Winlink presentations as recent as 2012. I'll leave you to contemplate if any of this makes sense. Unrelated, I'm recovering from a cold and some wondered recently if I was experimenting with voice cloning. It's a question that's been put to me in other forms as well, several people over the years articulating that they thought I was a bot. Let me point out that the whole point of my contribution here is to learn, document and share it with you. If I used Assumed Intelligence, or AI, and Unsupervised Text Extruders, or LLMs to do that, there's no learning for me and subsequently no reason for spending time with you. As an aside, I tend to use "my cat" as a phrase to replace any instance of OpenAI, Anthropic, Claude, ChatGPT, Gemini and Co-pilot and based on the growing list of companies focused on this, I find it helps retain my sanity. I'll leave you with a question. While the WIA claims that WICEN is "totally independent from the WIA", even though it obviously has its fingerprints all over it, who is running this show and perhaps more importantly, who is helping? I'm Onno VK6FLAB
Foundations of Amateur Radio Previously I've talked about one of the often lauded cornerstones of the amateur radio community, namely Emergency Response, and to be frank, I questioned then, as I do now, the reality of this, at the very least, perceived, foundational aspect of our global hobby. Before you get out the caps lock key, let me assure you that I'm aware of sporadic examples of heroic efforts made by members of our community to save lives that are held up as examples of amateur radio emergency responses. What I'm questioning is related to our collective effectiveness. We have global and increasing occurrences of wild or bush fires, we have earthquakes and tsunamis, storms, hurricanes, cyclones or typhoons, whatever you call the vortex of destruction, and global news media ensures that we hear about it within hours if not seconds. Social media provides us with mobile phone footage dubbed with expert audio to explain the latest tragedy to the rest of us. What we don't see is what happens next, while the power is out, the internet is down, mobile phones aren't working anymore and survivors are fighting tooth and nail for their return to normalcy, or at least what's left of it. It struck me that one thing I never see discussed and haven't ever discussed in over a decade and a half I've been here, is the amateur radio interface with the rest of the world. A comment I see often is that Internet connected amateur radio, like Echolink, AllStarLink and IRLP, aren't real radio and that real amateurs use RF. HF radio for the win right? What do you think the relevance of HF radio is to a family member living in the next town after a disaster, or a parent looking for their lost child? How do ordinary people benefit from the radio amateur who lives on their street, or the one who travels into the disaster zone? Ultimately, if we are to take our claimed emergency response role seriously, we as a community of radio amateurs need to consider just what it is that we can offer to the people around us in the case of an emergency. Might what we offer look like a Wi-Fi base station that's connected to the rest of the world via an IP link that happens to be running on 2m or 70cm during an emergency? Or could what we offer be described as an Amateur Radio Short Message Service, what about transmitting a DVB-T dashboard that's being updated over LoRaWAN, or a local voice relay service? Where's the infrastructure, planning, preparation and training for that? Where's the documentation for it? How are we telling the local community about it? How well do we even do outage notifications within our community, let alone outside it? The point being that there are amateurs who beat their chest about emergency preparedness and, bluntly, have little or nothing to show for it. Don't get me wrong, this isn't limited to the amateur radio community. For a few weeks I became an aspirant member of a local emergency response team, right until I discovered that their biggest issue was that their user base, the local volunteer bushfire brigades, didn't really know how to use their radio repeater system and my suggestion to go and visit each one on a rotation basis and train them was met with snorts of derision and laughter. Do you really want an emergency response to be ad hoc? "Oh, sorry, I'm missing a cable and I can't connect this to that, I'll sort it out for next time." The increased interest in the various "OTA" or "On The Air" pursuits, Parks, Peaks, Summits, Bunkers, Castles, Waterways, Islands, Lakes, Libraries, Lighthouses and Toilets to name a few, are all helping amateurs practice with the "getting on-air and make noise using a temporary installation" part of an emergency response, but few of those activities interact with the general public in any way. Ironically, the local Wireless Civil Emergency Network, or WICEN, is at least doing some community outreach by providing radio infrastructure to a few local events. It's a start, but still a very long way from interacting with your next door neighbour in preparation for a massive storm and subsequent power outage. Here's the thing. There's no end-to-end anything. Is ad hoc sticky tape and baling wire really the way you want our amateur community to respond to an emergency? Is emergency response a fanciful concept, or are there things we as a community could put together to make it reality? I'm Onno VK6FLAB
In 11,409 adults with CKD and no prior heart failure, three standard ECG features independently predicted new-onset HF hospitalization. The findings support routine ECG as a low-cost adjunct to existing HF risk assessment in CKD.
Send us Fan MailThe email sounded simple: “Why do you want to live off grid?” My answer isn't a manifesto and it isn't a sales pitch. It's a clear look at why I'm not retreating from the world, I'm choosing how I want to spend the years I've got left. I'm tired of the constant noise, the endless hot takes, and the way volume keeps replacing substance. Distance is the most effective volume knob I have, and the mountains don't demand a side, an opinion, or a performance.I break down why 50 to 100 acres isn't a “compound” to me, it's a buffer. It's sight lines, space, and the ability to decide when I interact and when I don't. I also explain why East Tennessee is high on my list for practical prepper reasons: a long growing season for a serious garden, enough elevation to dodge the worst heat, abundant water from rain, springs, and streams, and land that can still be affordable in the mountain counties. Then there's the money side of preparedness: Tennessee's no state income tax can keep more retirement income in your pocket, and that turns into the real necessities like firewood, seeds, property tax, and keeping a truck running.We also get into what the land can actually do: hardwoods for heat, room to hunt, space for a half-acre garden, and the option to build layered systems like solar plus micro hydro if the creek flow and drop are right. For communications and outages, I want tools that work when networks don't: Starlink and a proper ham radio base station with HF, VHF, and UHF. I'm honest about the tradeoffs too, giving up convenience and nearby help to gain self-reliance and quiet by choice. If this hits home, subscribe, share the show, and leave a review so more people can find it.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com{Marathon Alert} OH0 – Aland Islands - OH0ERF willbe active from August 5 to August 12, operated holiday style by a group of German hams. The team plans to operate all bands from 160 m through 10 m, using CW, SSB, and FT8, with 6 m added if conditions allow. Equipment includes an IC-7610, two IC-7300 transceivers, and an ACOM 700S amplifier. Planned antennas include a 3-band delta loop, a 3-element 3-band Mosley beam, 40 m and 160 m verticals, and various wire antennas. {Marathon Alert} UZBEKISTAN – UK - Darek, SP9DLM and his son Greg SN9GM will be operating as UK/calls from July 27 until August 15. {Marathon Alert} 3B9 - Rodrigues Island – Sebastian, 3B8HR, is QRV from 3B9HR, Rodrigues Island, until July 28th. holidaystyle. Since it is a holiday/vacation trip with simple gear, he will only be on the air “from time to time.” He is running 100 watts to an end fed long wire on HF, SSB only. His operating times are towards the end of the local day, 03-07Z.Confirmation of QSOs is through LoTW only. 9A – Croatia - The Croatian Amateur Radio Association willoperate the special event station 9A170NT to celebrate the 170th anniversary of Nikola Tesla's birth, and the station will remain active until December 31, 2026. QSL via LoTW, Club Log or QRZ.com. VP5 - Turks and Caicos Islands - G0VJG is QRV from North Caicos (NA-002), until July 30, operating VP5G from a beach location for 14 days. He will be using an HF9V and an inverted V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO. {Marathon Alert} T2 – Tuvalu - The Rebel DX Group fired up T22TT Wednesday just before 1900Z. So far, they have been reported on 30, 20, 17, 15, 12 and 10 meters, all FT8. Listen for activity over the next 10 days in between work on the island. As always QSL only via Club Log, once they start uploading their QSOs. {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have the callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14. {Marathon Alert} TY5FR, Benin - DL1BUG, Red, is QRV as TY5FR, operating from Cotonou until August 4. He will be using an ICOM IC-7300, running 100W into a G5RV (2 x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW. {Marathon Alert} E5/S – South Cook Islands - ZL2KE,Steve, is QRV as E51KEE from the South Cook Islands until August 14th, mainly on CW with some SSB, likely focusing on 30 and 40 meters unless propagation improves. Another Steve, ZL4CZ, is QRV as E51CZZ until August 6th on SSB. Neither operator is using FT8 or other digital modes. {Marathon Alert} OJ0 - Märket Reef - OH6BG says a DXpedition is coming up August 15-22, OJ0JR, Henri; and OJ0YL, Anne, operating. He points out that the reef is the most exposed location in the Baltic Sea, “more rock than island, more sea than shelter.” To be dealt with before the first QSO is made is the weather, landing conditions, antennas, power and constant wind and waves, he says. They plan80-10 CW, SSB and FT8. Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
CardioNerds (Drs. Apoorva Gangavelli, Jenna Skowronski, and Hannah Every) discuss the continuum of prevention and heart failure with Drs. Anu Lala and Martha Gulati. Grounded in a clinical case of a 55-year-old woman with uncontrolled hypertension, type 2 diabetes, and obesity who is on the trajectory toward heart failure, this episode unpacks a paradigm-shifting framework from a joint HFSA/ASPC Scientific Statement. The discussion explores how prevention should not be siloed from heart failure management but rather integrated across a patient’s lifespan—from primary prevention in at-risk individuals, to secondary prevention in those with established heart failure, to tertiary prevention in patients with advanced therapies such as LVADs and heart transplantation. The experts highlight the importance of aggressive risk factor management, biomarker-guided screening, the AHA’s Life’s Essential 8, and the need for multidisciplinary collaboration and systems-level change to shift heart failure care from reactive to proactive. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Systemic inflammatory diseases are associated with an elevated CVD risk that has significant implications for early detection, risk Heart failure prevention is a continuum, not a checkpoint. Prevention applies at every stage—from at-risk (Stage A) through advanced/post-transplant care—and every clinical encounter is an opportunity to intervene. The AHA’s Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep, BMI, blood lipids, blood glucose, blood pressure) forms the foundation at every stage. Hypertension carries the highest population-attributable risk for heart failure of any modifiable risk factor. In the Framingham Heart Study, 91% of patients with newly diagnosed HF had pre-existing hypertension. The SPRINT trial demonstrated a 38% reduction in HF incidence with intensive blood pressure targets (30 ng/L or NT-proBNP >125 ng/L) identify individuals at heightened risk for progression to symptomatic HF. The ACC/AHA/HFSA guidelines give a Class IIa recommendation for natriuretic peptide screening in at-risk patients. Urine albumin-to-creatinine ratio (UACR) is an underutilized screening tool that provides additional insight into CKM risk. The heart failure label does not close the prevention window—it accentuates it. Secondary prevention through GDMT optimization (quadruple therapy in HFrEF) and continued risk factor management remains critical. Tertiary prevention extends to post-LVAD and post-transplant patients, where hypertension, diabetes, obesity, and CKD management remain essential to long-term outcomes. Show notes For a comprehensive review, please review the full HFSA/ASPC Joint Scientific Statement: Lala A, Beavers C, Blumer V, et al. The Continuum of Prevention and Heart Failure in Cardiovascular Medicine. J Card Fail. 2026;32:75-105. doi:10.1016/j.cardfail.2025.06.013 1. What is the “continuum of prevention” framework, and how does it differ from traditional approaches to heart failure prevention? Historically, prevention and heart failure management have been treated as separate disciplines—primary prevention handled by preventive cardiologists and treatment managed by heart failure specialists. This joint HFSA/ASPC Scientific Statement reframes prevention as a dynamic, continuous process that spans a patient’s entire lifespan, regardless of HF stage or ejection fraction. The framework maps onto the ACC/AHA HF staging system: Primary prevention targets Stage A (“at risk”) and Stage B (“pre-HF”) patients to reduce the burden of incident HF. Secondary prevention targets Stage C (symptomatic) and Stage D (advanced) patients to reduce the impact of established HF through GDMT optimization and ongoing risk factor management. Tertiary prevention encompasses risk factor management in patients with LVADs or heart transplants—populations where hypertension, diabetes, and obesity still drive outcomes. The Central Figure of the statement illustrates that Life’s Essential 8 (blood pressure and lipid control, diabetes management, exercise, sleep, smoking cessation, weight management, and diet/nutrition counseling) forms the foundation at every stage, with pharmacologic and device-based therapies layered on top as disease progresses (Figure) 2. How do traditional risk factors drive heart failure, and what should clinicians prioritize? Hypertension carries the greatest population-attributable risk for HF. In the Framingham Heart Study (N=5,143), HTN was associated with a 2- to 3-fold increased risk of HF, with a population-attributable risk of 39% in men and 59% in women. The SPRINT trial showed a 38% reduction in HF incidence and 25% reduction in the primary composite outcome with intensive BP targets (30 ng/L or NT-proBNP >125 ng/L) are associated with heightened risk for progression to symptomatic HF. In the ARIC study, incorporating NT-proBNP reclassified 20% of older adults without HF into Stage B. Factors that affect interpretation include age, sex, obesity (lower values), and CKD (higher values). High-sensitivity cardiac troponin (hs-cTn): Concentrations above the 99th percentile are now included in the definition of Stage B HF. Troponin testing may complement natriuretic peptides, particularly when BNP/NT-proBNP values are ambiguous. Risk scores: The PCP-HF equation predicts 10-year HF risk using traditional risk factors plus QRS duration. The AHA PREVENT score incorporates HF risk calculation and includes markers of kidney function (albuminuria, eGFR), though it may underestimate risk in men and Black adults. The CKM syndrome staging framework (Stages 0–4) provides a holistic approach to assessing systemic cardiovascular-kidney-metabolic risk. 4. What are the key nontraditional risk factors and cross-cutting themes in heart failure prevention? Genetics: Pathogenic cardiomyopathy variants exist in ~1 in 200 individuals in the general population. The HFSA and ACMG recommend cascade testing to identify at-risk family members. Polygenic risk scores for dilated cardiomyopathy show a 3.8-fold risk for DCM in the top 10th percentile compared with the median. Sex-specific considerations: Women have 2.8 times the odds of developing HFpEF, while men have similarly increased odds of HFrEF. A complete obstetric/gynecologic history is essential—preeclampsia is associated with a 4-fold increased risk of HF. Peripartum cardiomyopathy requires intentional screening in high-risk populations. Cardiotoxic exposures: Clinicians should be aware of medications that cause direct myocardial toxicity (e.g., anthracyclines, trastuzumab, tyrosine kinase inhibitors). A team-based approach with pharmacists can help optimize medication selection and risk factor modification. Social determinants of health: Environmental exposures (air pollution, arsenic, lead, cadmium), food insecurity, financial instability, and limited healthcare access contribute to HF risk and progression. Equity-focused, risk-based prevention strategies are needed. Psychological health: Depression is common in HF and independently associated with worse outcomes. Screening with brief questionnaires (e.g., PHQ-2) is recommended. Meditation, spirituality, and holistic wellness approaches remain underutilized. 5. What systems-level and policy changes are needed to move the needle on heart failure prevention? Multidisciplinary HF prevention clinics that bring together preventive cardiologists, HF specialists, endocrinologists, nephrologists, dietitians, pharmacists, exercise physiologists, and genetic counselors are advocated by the statement. EHR-embedded risk stratification could proactively flag patients on a trajectory toward HF—analogous to sepsis alerts or fall risk flags—enabling earlier intervention, particularly for patients who may not reach a cardiologist. Cardiac rehabilitation remains underutilized, particularly in HFrEF (Class 2b recommendation) and HFpEF (not yet covered by Medicare). The HF-ACTION trial showed quality-of-life benefits, and the REHAB-HF trial showed particular benefit in older patients with HFpEF. Policy priorities include expanding insurance coverage for preventive screening and novel therapies (SGLT2i, GLP-1 RAs, nsMRAs), reducing clinical inertia through team-based care models with closer follow-up intervals, and ensuring equitable access to evidence-based therapies across diverse populations. Digital health and AI hold promise for personalized risk prediction, remote monitoring (e.g., wearable devices, implantable PA pressure monitors), and virtual cardiac rehabilitation to overcome access barriers. Figure Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013) References Key references are bolded. Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013 Heidenreich PA, Bozkurt B, Aguilar D, et al. 2022 AHA/ACC/HFSA guideline for the management of heart failure: a report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2022;145(18):e895-e1032. doi:10.1161/CIR.0000000000001063 Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: updating and enhancing the American Heart Association’s construct of cardiovascular health: a presidential advisory from the American Heart Association. Circulation. 2022;146(5):e18-e43. doi:10.1161/CIR.0000000000001078 SPRINT Research Group, Wright JT Jr, Williamson JD, et al. A randomized trial of intensive versus standard blood-pressure control. N Engl J Med. 2015;373(22):2103-2116. doi:10.1056/NEJMoa1511939 Levy D, Larson MG, Vasan RS, Kannel WB, Ho KK. The progression from hypertension to congestive heart failure. JAMA. 1996;275(20):1557-1562. doi:10.1001/jama.1996.03530440037034 Major outcomes in high-risk hypertensive patients randomized to angiotensin-converting enzyme inhibitor or calcium channel blocker vs diuretic: the Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial (ALLHAT). JAMA. 2002;288(23):2981-2997. doi:10.1001/jama.288.23.2981 Yusuf S, Sleight P, Pogue J, et al. Effects of an angiotensin-converting-enzyme inhibitor, ramipril, on cardiovascular events in high-risk patients. N Engl J Med. 2000;342(3):145-153. doi:10.1056/NEJM200001203420301 Zinman B, Wanner C, Lachin JM, et al. Empagliflozin, cardiovascular outcomes, and mortality in type 2 diabetes. N Engl J Med. 2015;373(22):2117-2128. doi:10.1056/NEJMoa1504720 Anker SD, Butler J, Filippatos G, et al. Empagliflozin in heart failure with a preserved ejection fraction. N Engl J Med. 2021;385(16):1451-1461. doi:10.1056/NEJMoa2107038 Solomon SD, McMurray JJV, Claggett B, et al. Dapagliflozin in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2022;387(12):1089-1098. doi:10.1056/NEJMoa2206286 Filippatos G, Anker SD, Agarwal R, et al. Finerenone reduces risk of incident heart failure in patients with chronic kidney disease and type 2 diabetes: analyses from the FIGARO-DKD trial. Circulation. 2022;145(6):437-447. doi:10.1161/CIRCULATIONAHA.121.057983 Solomon SD, McMurray JJV, Vaduganathan M, et al. Finerenone in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2024;391(16):1475-1485. doi:10.1056/NEJMoa2407107 Lincoff AM, Brown-Frandsen K, Colhoun HM, et al. Semaglutide and cardiovascular outcomes in obesity without diabetes. N Engl J Med. 2023;389(24):2221-2232. doi:10.1056/NEJMoa2307563 Deanfield J, Verma S, Scirica BM, et al. Semaglutide and cardiovascular outcomes in patients with obesity and prevalent heart failure: a prespecified analysis of the SELECT trial. Lancet. 2024;404(10454):773-786. doi:10.1016/S0140-6736(24)01498-3 Kosiborod MN, Abildstrøm SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084. doi:10.1056/NEJMoa2306963 Ndumele CE, Neeland IJ, Tuttle KR, et al. A synopsis of the evidence for the science and clinical management of cardiovascular-kidney-metabolic (CKM) syndrome: a scientific statement from the American Heart Association. Circulation. 2023;148(20):1636-1664. doi:10.1161/CIR.0000000000001175 Khan SS, Matsushita K, Sang Y, et al. Development and validation of the American Heart Association’s PREVENT equations. Circulation. 2024;149(6):430-449. doi:10.1161/CIRCULATIONAHA.123.067626 Khan SS, Ning H, Shah SJ, et al. 10-year risk equations for incident heart failure in the general population. J Am Coll Cardiol. 2019;73(19):2388-2397. doi:10.1016/j.jacc.2019.02.057 Bozkurt B, Fonarow GC, Goldberg LR, et al. Cardiac rehabilitation for patients with heart failure: JACC expert panel. J Am Coll Cardiol. 2021;77(11):1454-1469. doi:10.1016/j.jacc.2021.01.030 Packer M. Leptin-aldosterone-neprilysin axis: identification of its distinctive role in the pathogenesis of the three phenotypes of heart failure in people with obesity. Circulation. 2018;137(15):1614-1631. doi:10.1161/CIRCULATIONAHA.117.032474 Lala A, Tayal U, Hamo CE, et al. Sex differences in heart failure. J Card Fail. 2022;28(3):477-498. doi:10.1016/j.cardfail.2021.10.006 Bozkurt B, Coats AJS, Tsutsui H, et al. Universal definition and classification of heart failure. Eur J Heart Fail. 2021;23(3):352-380. doi:10.1002/ejhf.2115 Hershberger RE, Givertz MM, Ho CY, et al. Genetic evaluation of cardiomyopathy—a Heart Failure Society of America practice guideline. J Card Fail. 2018;24(5):281-302. doi:10.1016/j.cardfail.2018.03.004 Levine GN, Cohen BE, Commodore-Mensah Y, et al. Psychological health, well-being, and the mind-heart-body connection: a scientific statement from the American Heart Association. Circulation. 2021;143(10):e763-e783. doi:10.1161/CIR.0000000000000947 Ezekowitz JA, Colin-Ramirez E, Ross H, et al. Reduction of dietary sodium to less than 100 mmol in heart failure (SODIUM-HF): an international, open-label, randomised, controlled trial. Lancet. 2022;399(10333):1391-1400. doi:10.1016/S0140-6736(22)00369-5
How does discontinuing beta-blockers after MI affect outcomes in patients without HF? Dan Atar and C. Michael Gibson break it down.
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com {Marathon Alert} 3B9 - Rodrigues Island – Sebastian,3B8HR, will be QRV from 3B9HR, Rodrigues Island, July 22-28. holiday style. Since it is a holiday/vacation trip with simple gear, he will only be on the air “from time to time.” He will be running 100 watts to an end fed long wire on HF, SSB only. He thinks his operating times may typically be toward the endof the local day, 03-07Z. Confirmation of QSOs is through LoTW only. 9A – Croatia - The Croatian Amateur Radio Association willoperate the special event station 9A170NT to celebrate the 170th anniversary of Nikola Tesla's birth, and the station will remain active until December 31, 2026. QSL via LoTW, Club Log or QRZ.com. VP5 - Turks and Caicos Islands - G0VJG is QRV from North Caicos (NA-002), until July 30, operating VP5G from a beach location for 14 days. He will be using an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO. {Marathon Alert} S7 – Seychelles - During the upcoming, July 25-26, RSGB IOTA Contest, members of the Seychelles Amateur Radio Association plan to be QRV as either S77HQ or S77SARA. No other details at the moment. {Marathon Alert} T2 – Tuvalu - The Rebel DX Group (3Z9DX, Dom) fired up T22TT Wednesday just before 1900Z. So far, they have been reported on 30, 20, 17, 15, 12 and 10 meters, all FT8. Listen for activity over the next 10 days in between work on the island. As always QSL only via Club Log, once they start uploading their QSOs. {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14. The flight arrival July 30 is at noon, so he may be able to get onthe air as soon as 3 PM local time there, he says. {Marathon Alert} 8R – Guyana - 8R1TM, operated byPY1SAD, Aldir, is QRV from Guyana until July 26. He is active on 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 metersusing CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation. {Marathon Alert} TY5FR, Benin - DL1BUG, Red Frenzel, is QRV as TY5FR, operating from Cotonou (grid locator JJ16FJ) until August 4. He will be using an ICOM IC-7300 with a CG Antenna CG-3000 autotuner, running 100W into a G5RV (2x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW. {Marathon Alert} E5/S – South Cook Islands - ZL2KE,Steve, will operate as E51KEE from the South Cook Islands from 22/23 July to 14 August 2026, mainly on CW with some SSB, likely focusing on 30 and 40 meters unless propagation improves. Another Steve, ZL4CZ, will operate as E51CZZ from26 July to 6 August on SSB. Neither operator uses FT8 or other digital modes. E51CZZ will bring a ZS6BKW multiband DX antenna, and the operators will help repair E51JD Jim's damaged Hex Beam on Rarotonga. If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com{Marathon Alert} GD – Isle of Man - K3LR, Tim, and DL1QQ, Sandy, will operate CW and SSB on 80 through 10 meters from the Isle of Man during this weekend's IARU HF World Championship, including WRTC2026, thanks to host Bob, MD0CCE. QSL via their home calls, K3LR and DL1QQ. {Marathon Alert} 3V – Tunisia - During this coming weekend's IARU HF World Radio Championship Tunisia's Association Des Radio Amateurs Tunisiens (ARAT) will be operating HQ station 3V8SS. VP5 - Turks and Caicos Islands - G0VJG will be active from North Caicos (NA-002), July 17–30, operating VP5G from a beach location for 14 days. Nobby will use an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO. {Marathon Alert} SV – Greece - VK2IR, Tommy, continues on Paros Island, Greece, EU-067 until August 1. He says he is in “vacation mode,” all bands 80-6, with his Greek callsign, SV0XBF/8. {Marathon Alert} 8R – Guyana - 8R1TM, operated by PY1SAD, Aldir, is QRV from Guyana until July 26. The operation is planned across 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 meters using CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation. TY5FR, Benin - DL1BUG, Red Frenzel, has announced his upcoming activity as TY5FR, operating from Cotonou (grid locator JJ16FJ) July 7-August 4. He will be using an ICOM IC-7300 with a CG Antenna CG-3000 autotuner, running 100W into a G5RV (2 x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW. CO – Cuba - OPDX reports the Grupo DX de Cuba (GDXC) will operate the special event station T40FRC to commemorate the 60th anniversary of the Federación de Radioaficionados de Cuba (FRC), which was founded in Havana on July 15, 1966. The station is expected to be active on all HF bands using CW, SSB, FT4, and FT8. However, activity may be limited because of frequent and widespread power outages in Cuba. Contacts will be confirmed through LoTW after the operation concludes. Operators who contact T40FRC on at least five bands will be eligible to receive a commemorative certificate. Exact dates of operation were not provided. {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14. The flight arrival July 30 is at noon, so he may be able to get on the air as soon as 3 PM local time there, he says.
Foundations of Amateur Radio The other day a friend of mine mentioned in passing that they'd hooked their Home Assistant dashboard to an RTL-SDR dongle to listen to the various ISM bands. If that sounds like gibberish, let me elaborate. "Home Assistant" is a tool that, among other things, allows you to control devices throughout your house, think lights, vacuum cleaner, air conditioning, and power sockets. It turns out that there are various plug-ins that allow you to connect it to a tool called "rtl_433", more on that in a moment. ISM, or Industrial Scientific and Medical, is a global collection of 13 radio bands, regulated by the ITU, the International Telecommunications Union, where devices are permitted to transmit all different types of signals, think microwave ovens, NFC, or Near Field Communications, Wi-Fi, Bluetooth, but also weather stations, security devices, battery monitors, tyre pressure monitors, remote keyless entry, garage door openers and plenty more. The most "well known" ISM band is 433 MHz, but the most used ones are those we think of as Wi-Fi bands, 2.4 and 5.8 GHz. It sometimes comes as a surprise that Bluetooth and Wi-Fi share the same frequencies with each other and many different bits of technology. While I'm here, I'll also point out that there are ISM allocations within the HF bands and up to 245 GHz, so plenty of spectrum to explore. A different friend heard about my challenges with two remote controls, came by for a coffee and dropped off a frequency counter and left me to determine what type of remotes I had in my hands, since labelling was absent. After charging this sparkly new gadget I spent a while trying to make it do the needful, but ultimately, despite trying in multiple locations without local interference was unsuccessful, this likely caused by the nincompoop behind the controls, but I digress. It occurred to me that an RTL-SDR dongle is perfectly suited to the job, as long as I can scan through the various frequencies and discover just which ones were associated with my cantankerous remotes. As is my want, I got distracted by installing "rtl_433". I have to tell you, just plugging in an antenna into an RTL-SDR dongle, I'm currently using my 2m and 70cm dual band antenna, running the tool and looking at the log, in the last half hour alone, I've seen 372 reports, across 16 devices, including several cars and a truck, weather stations, security devices and plenty more; half an hour later we're up to 22 devices and 771 reports, and 24 hours in we're up to 128 devices, nearing 17,000 reports. I'll note that this is using an RTL-SDR dongle, no fancy radio, no filtering, no interference rejection, all straight from the device. As you might expect, the reports keep trickling in, every 15 seconds or so there's a new decode and at this point I'm pretty sure I don't need to invest in a weather station in the near future, and if I figure out which Hyundai is driving around with low tyre pressure, I'll let them know. Also, because I'm not just lollygagging, my remotes don't appear to emit anything that rtl_433 can decode, but I did notice that the reports stopped coming in while the remote was active, so I suppose that's progress. In-case you're wondering, within "Fifty Things you can do with a Software Defined Radio", this is number "11: Read your neighbors'[sic] sensors". At this point I hear the calls from the peanut gallery: "But .. but .. but, this isn't amateur radio" .. to which I say, "Really?" In other words, amateur radio is what you make it and right now I'm interested in figuring out why my remotes are acting up and what better way than to play with radio, at whatever frequency takes my fancy. I wonder if there's any HF gadgets I can monitor. I'm Onno VK6FLAB
In this week's episode, I'm sharing some hilarious NYC summer storytimes, dating observations, and the biggest mindset shifts that have been helping me become more confident and stop people-pleasing. We talk about creating your own reality, having higher standards, protecting your energy, confidence, boundaries, dating, friendships, and why you don't need to overextend yourself for people who wouldn't do the same for you.Plus: Fourth of July adventures, nightlife in NYC, funny boylypop stories, current inside jokes, and my favorite tips for staying locked in while still enjoying summer.If you're working on confidence, self-worth, boundaries, self-improvement, dating, or becoming your highest self, this episode is for you.♡ New episodes every week covering wellness, confidence, productivity, dating, fitness, mindset, and navigating your 20s. My self tan must haves from CVS https://creators.cvs.com/mypage/stellaraeGet 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the mindodygreen health coach certification program with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastmy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast00:00 Summer has officially become my YOLO season02:20 Why I'm making the most of my late 20s03:20 Creating your own reality & confidence05:10 Stop overthinking what everyone thinks of you06:20 The people-pleasing habit I finally let go of08:00 Detachment, dating & protecting your energy10:00 Why boundaries make people respect you more12:00 The easiest way to practice saying "no"14:15 Dating storytime: the pearl necklace guy17:30 My thoughts on modern dating in NYC20:45 What actually makes a man attractive23:30 Why actions matter more than words26:45 Raising your standards without feeling guilty29:10 My current favorite inside jokes & "boylypop" lore35:20 Staying locked in while still enjoying summer37:10 The mindset I'm taking into the rest of the year
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.Registration is now open for W9DXCC 2026, with admission prices staying the same. The 73rd convention will take place September 11–12 at the Marriott in Naperville, Illinois, featuring Friday DX and contesting sessions, Saturday speakers, exhibits, QSL card checking, and an evening reception and banquet. More details and the developing program are available on the convention website.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comHere are some operations in the near future.9N- Nepal - DL4XT is planning an October DXpedition to Nepal, operating under the callsign 9N7XT. The operation will cover multiple HF bands with a mix ofvoice, digital, and CW activity. He will be active on SSB, CW and FT8 on 160, 80, 40, 20, 17, 15, 12 and 10M. For antennas he'll be using 10–20m 1/4-wave vertical with radials; 40m delta loop; 80/160m EFHW. QSOs will beuploaded at least once daily on Club Log. QSL via QRZ.com, LoTW, anddirect via OQRS on Club Log.{Marathon Alert} BY – China - During the 2026 IARU HF World Championship, which is July 11 and 12, members of the Chinese Radio Amateurs Club will be operating HQ stations B8HQ and B9HQ from ITU Zone 43 and giving out the CRAC multiplier.{Marathon Alert} HS – Thailand - Radio Amateur Society of Thailand (RAST) will compete in the IARU HF World Championship on July 11–12, using the E2HQ callsign from Muak Lek District in Saraburi Province, about 150 km north of Bangkok. A team of operators will participate, and RAST will also hold a meeting at the contest location during the weekend.VP5 - Turks and Caicos Islands - G0VJG will be active from North Caicos (NA-002), July 17–30, operating VP5G from a beach location for 14 days. Nobby will use an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO.Here are operations that are currently ongoing.{Marathon Alert} JT – Mongolia - The QO-100 Club says that R9LR, Vlad, QO-100 DX Club #362, is QRV from Mongolia, callsign JT0LR, on CW, SSB and the FT modes. He is attempting to activate different grids every day.{Marathon Alert} JD1/O – Ogasawara – Kou, JP1IHD, will again be on from Chichijima, as JD1BQP, until July 11. He will upload the log to LoTW and Club Log, or you may QSL direct to his home QTH in Japan.{Marathon Alert} SV – Greece - VK2IR, Tommy, continues on Paros Island, Greece, EU-067 until August 1. He says he is in “vacation mode,” all bands 80-6, with his Greek callsign, SV0XBF/8.{Marathon Alert} 8R – Guyana - 8R1TM, operated by PY1SAD, Aldir, is QRV from Guyana until July 26. The operation is planned across 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 meters using CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation.This week, the DX Mentor Podcast features a discussion with John, K9EL. John will give up all the details of how he became a member of the 3000-point club in the ARRL Challenge. We learned quite a bit listening to John. Check it out and let me know what you think.If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
❤️ New JACC statement, big clinical reset: the 2026 Second Universal Definition of Heart Failure moves us beyond rigid EF cutoffs toward a more useful bedside framework—define the syndrome, identify the stage, seek the cause, respect geography and social context, and follow the trajectory. The key message: improved EF is not "cured HF," and pre-HF is a prevention window hiding in plain sight. For clinicians: less "What's the EF?" and more "What's the cause, stage, trajectory, and context?"
Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually living your life? In today's episode, I'm talking about how I find that sweet spot, why I quit my nannying job to fully lock in on my own business, my biggest regrets from my early 20s and what I'm doing differently now, and why the fear of looking stupid or cringe is the thing that's actually holding you back.I also share some NYC storytimes.. the Puerto Rican Day Parade, salsa dancing with zero skill, ordering ice cream in Spanish and saying the completely wrong word, and what years of nannying taught me about boundaries, leadership, and why so many parents are doing too much for their kids.If you've ever struggled with perfectionism, an all-or-nothing mindset, social anxiety, or feeling like you should be further along by now, this one's for you.♡ Subscribe for weekly episodes on confidence, self-growth, wellness, fitness, and navigating life in your 20s.My CVS self tan must haves! https://creators.cvs.com/mypage/stellarae/collections/16001 Get 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Summer is here...don't lose yourself this season01:18 I officially quit nannying03:25 How to balance discipline and actually living your life06:35 Why all-or-nothing thinking keeps people stuck08:10 My biggest regrets from my early 20s10:05 Stop being afraid to try harder11:30 Feeling "cringe" is part of becoming confident13:35 Puerto Rican parade & salsa dancing storytime16:05 Why NYC keeps pushing me outside my comfort zone18:20 Ordering in Spanish (and embarrassing myself)20:40 Confidence comes after you feel stupid23:55 Why people become haters25:15 My thoughts after years of nannying27:20 Gentle parenting, boundaries & raising independent kids31:10 Why natural consequences actually work34:45 Parents doing too much for their kids36:30 Final thoughts on enjoying your summer without falling off#StellaRaePodcast
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com{Marathon Alert} VP0/H – South Shetland Islands - HF0PAS, Rafal, reports from the Polish “Arctowski” Antarctic Station on King George Island that poor weather and strong winds are delaying completion of the remaining antenna installations. Winds peaked at 38 meters per second Sunday. Last week, he assembled his third mast, mounted the 6-meter antenna, and completed several EME tests. Watch the spotting network for this one.{Marathon Alert} ZL7 – Chatham Islands - As of last week ZL7DX, Chris, is once again active from Waitangi in the Chatham Islands, returning to the air after being off since late February. He is operating FT8 on multiple bands with a DX Commander antenna, following damage to his Hexbeam during recent high winds. QSL via M0OXO.5H – Tanzania - A reminder, the NK8O (Charles) work trip to Chihoni, Tanzania, is QRV until July 2. Working around his job assignments, he will be on the air as 5H3DX. He will be using 100 watts to a dipole, vertical, and long wire antenna, CW, FT8 and FT4, 40-6M. He will upload the log to LoTW and Club Log. For a paper QSL, it's 5 USD through PayPal: https://www.qrz.com/db/5H3DX{Marathon Alert} C2 – Nauru - Phil, C21TS, confirms he will depart Nauru on July 22. Meantime, he will be working “a lot of new ones.” He has been doing some Club Log livestream and Club Log log search. He says 99.9% of the time Club Log has real time updates. PJ2 – Curacao -PJ2/PH2M, operator Frank, will be on the air until June 29, mainly FT8 and “some FT4 and SSB,” various bands. QSL using Club Log OQRS, or LoTW, or direct to his home QTH.{Marathon Alert} A6 – United Arab Emirates - A60PC is a special event callsign that is QRV until June 30th, in support of the UAE's Pledge and Commitment. This national initiative invites people to affirm their loyalty to President His Highness Sheikh Mohamed bin Zayed Al Nahyan and their sense of belonging to the UAE, while promoting peace, coexistence, social unity, national responsibility, and the preservation of these values for future generations.VP2V – British Virgin Islands - Jonathan, W5GI, will operate from his second QTH in the British Virgin Islands until June 30th. He'll be active as VP2V/W5GI operating on 10–40 meters via SSB and FT8. You may also email him to arrange a Schedule.{Marathon Alert} EX – Kyrgyzstan - EX/KZ1R, Mike Chirkov, will operate vacation-style from Sergey's summer house in Tamga, Kyrgyzstan, from June 27 to July 4. He plans to be active mainly on 6 meters, with some HF operation on 40, 20, 15, and 10 meters using FT8. Antennas will include a 6-element Yagi for 50 MHz and a random wire or delta loop for HF. A possible second trip may take place in August, but dates are not yet confirmed. QSL confirmations will be available only via LoTW and Club Log, free of charge; no paper QSL cards will be issued. Logs are expected to be uploaded daily.{Marathon Alert} CE0Y – Easter Island - CE3YMR, Manu reports the 3G0YM DXpedition from Rapa Nui is continuing as planned despite heavy rain, strong winds, and minor antenna damage that was quickly repaired. They describe the island as an extraordinary destination, highlighting its landscapes, cultural heritage, moai statues, and warm hospitality. While 6-meter propagation has been very limited so far, he continues monitoring the band and working hard to give as many operators as possible a chance to make contact. If you have questions or need information, just drop me a note at thedxmentor@gmail.com
This episode is part of our comprehensive Decipher the Guidelines Series covering the 2025 ACC/AHA/ACEP/NAEMSP/SCAI Guideline for the Management of Patients With Acute Coronary Syndromes. The following question refers to Section 5.2.1 of the 2025 ACS Guidelines. The question is asked by Thomas Jefferson medical student and CardioNerds Academy Intern Dr. Grace Qiu, answered first by Henry Ford Interventional cardiology fellow and member of the CardioNerds Interventional Cardiology Council Dr. Li Pang, and then by expert faculty Dr. Michelle O'Donoghue. Dr. O'Donoghue is a cardiologist, senior investigator with the TIMI Study Group, and Associate Professor of Medicine at Harvard Medical School who holds the McGillycuddy-Logue Endowed Chair in Cardiology at Brigham and Women's Hospital. She was the Vice Chair of the Writing Committee for the 2025 ACS Guidelines. Question #2 A 63-year-old woman presented to the emergency room for chest pain. She described having exertional chest pain for the past two months and had an episode of severe pain after dinner 3 days ago. She went to bed and slept it off. She told her children today at a family gathering, and was immediately brought to the ED by her daughter. She has a history of hypertension and hyperlipidemia. She was asymptomatic and normotensive in the ED. Labs show a down-trending troponin and an elevated NT-proBNP but are otherwise unremarkable. Her ECG showed Q waves with ST elevation in V2-V4. She was treated with aspirin and heparin drip, and taken to the cath lab. Coronary angiogram showed complete proximal LAD occlusion with right-to-left collaterals, without significant residual disease elsewhere. She remains asymptomatic and is stable, both hemodynamically and electrically. What is the next best step with regard to reperfusion and anti-thrombotic management? A Proceed with primary PCI to LAD B Medical management with aspirin and enoxaparin C Medical management with aspirin and clopidogrel D Medical management with aspirin and ticagrelor Answer #2 Explanation The Correct answer is D In patients who are stable with STEMI and have a totally occluded infarct-related artery >24 hours after symptom onset and are without evidence of ongoing ischemia, acute severe HF, or life-threatening arrhythmia, PPCI should not be performed due to lack of benefit. (Class 3, LOE B-R) The benefit of PPCI begins to diminish after >12 hours from symptom onset, but there appears to be continued benefit through approximately 24 hours. In stable asymptomatic patients with an occluded artery >48 hours after symptom onset, routine PCI has not been shown to be beneficial in the absence of ongoing ischemia. The relative utility of routine PCI for asymptomatic patients with STEMI between 24 and 48 hours from symptom onset is less rigorously tested. PCI is not recommended for an occluded infarct-related artery if the patient is asymptomatic and has a completed infarct. MACE outcomes were similar in those with an occluded infarct-related artery who underwent medical therapy versus those who underwent PCI 3 to 28 days after an MI (Occluded Artery Trial [OAT]), and results were no different at 7-year follow-up. Similar findings were noted in the DECOPI (Desobstruction Coronaire en Post-Infarctus) trial, which enrolled patients with an occluded artery and Q waves on the ECG presenting 2 to 15 days after symptom onset. However, coronary revascularization should be considered for patients with late presentations with continued signs and symptoms of ischemia, including cardiogenic shock, acute severe HF, persistent angina, and life-threatening arrhythmias. Main Takeaway In patients who are stable with STEMI who have a totally occluded infarct-related artery >24 hours after symptom onset and are without evidence of ongoing ischemia, acute severe HF, or life-threatening arrhythmia, PPCI should not be performed due to lack of benefit. Guideline Loc. Section 5.2.1
Major elimination of static and noise in HF radio reception using neural networks and machine learning. Sodium ion battery tests. Hurricane season preparation. 1:08:20
Listener feedback, transcatheter tricuspid valve replacement, a new metabolic disease called CKM, the ARISE-FLUIDS Trial, the BIHCA trial, and temporal trends in ICD therapies are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Listener Feedback LOSE-AF Trial https://jamanetwork.com/journals/jama/fullarticle/2849335 ARREST-AF Trial https://jamanetwork.com/journals/jamacardiology/fullarticle/2840225 POP-AF Trial https://doi.org/10.1093/eurheartj/ehaf689 PRAGUE-25 Trial https://www.jacc.org/doi/10.1016/j.jacc.2025.04.042 II Transcatheter Tricuspid Valve Replacement TRISCEND Cost Study https://doi.org/10.1016/j.shj.2026.101049 TRISCEND II Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2401918 III More Disease Creation – the CKM Syndrome ACC/AHA Release First-Ever Guideline for CKM Syndrome https://www.medscape.com/viewarticle/acc-aha-release-first-ever-guideline-ckm-syndrome-2026a1000jbs CKM Guideline in Circulation https://www.ahajournals.org/doi/10.1161/CIR.0000000000001447 IV Two Trials That Teach Important EBM Lessons ARISE-FLUIDS Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2516225 Dr Josh Farkas Post on X https://x.com/PulmCrit/status/2065064796270022845?s=20 V Bicarbonate for Inpatient Cardiac Arrest –The BIHCA trial BIHCA Trial https://jamanetwork.com/journals/jama/fullarticle/2850405 VI The Decline of VT in Heart Failure Trends and Outcomes in ICD Recipients: 15-Year Analysis https://doi.org/10.1093/europace/euag110 Declining Risk of Sudden Death in HF https://www.nejm.org/doi/full/10.1056/NEJMoa1609758 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net
Join Colleen Benelli for a guided Reiki journey to help you arrive in the present moment, embrace your current presence, and receive Reiki for gratitude, kindness, peace, and inner guidance. In this journey, you are guided into that experience through Reiki, breath, the Reiki symbols, the Bridge of Light, the River of Peace, and the Tree of Life. This Reiki meditation helps you: • Arrive in the present moment • Release worry and scattered energy • Receive gratitude and kindness • Connect with your body, breath, and inner wisdom • Embrace your current presence • Listen for the truth of who you are today • Receive a gift from your inner guidance • Ask for the next step that fits who you are now Colleen guides you through Reiki energy, the power symbol, SHK, HSZSN, DKM, HF, Tree of Life and the Karuna Reiki® symbols. You will connect with the wisdom of your body, heart, mind, spirit, the earth, the waters, the trees, the animals, your guides, and the light of Reiki. This journey includes the Reiki precepts as a present moment practice: Just for today, I let go of anger. Just for today, I let go of worry. Just for today, I receive gratitude. Just for today, I receive kindness. Just for today, I honor who I am now. Use this guided Reiki journey when you feel busy, scattered, uncertain, or ready to return to yourself. Reiki meets you here, in this breath, in this body, in this moment. Key Insights Guided Reiki Journey for Present Moment Awareness This journey helps you bring your attention into the present moment. You are guided to notice your body, breath, mind, heart, energy, and the truth of where you are today. Embracing Your Current Presence The central practice of this journey is embracing your current presence. You are invited to say, "I am here now. Reiki meets me here. I receive the wisdom of this moment." Reiki for Gratitude and Kindness This journey works with the Reiki precepts to help you receive gratitude, kindness, and honor for who you are now. These qualities help quiet the mind and soften the heart. Tree of Life Reiki Practice The Tree of Life brings grounding, balance, stability, nourishment, and connection with the earth. This journey invites the wisdom of the trees, waters, animals, plants, air, and ancient ones. Reiki for Worry, Stress and Scattered Energy At the River of Peace, you are guided to let go of worry, anger, challenges, cords, and future concerns that do not serve you in the moment. Reiki supports clarity, calm, and inner steadiness. Inner Guidance and Next Steps Near the end of the journey, you receive a gift from your own inner truth and inner guidance. Then you ask, "What is my next step that fits who I am, just for today?" People Also Ask, FAQ What is a guided Reiki journey? A guided Reiki journey is a Reiki meditation where you receive Reiki while being led through breath, symbols, imagery, spiritual guidance, and inner listening. It helps you connect with Reiki energy, your body, your intuition, and your spiritual awareness. How does Reiki help with present moment awareness? Reiki helps you notice what is true right now. It brings your attention to your breath, body, heart, mind, energy, and current life. This helps you release scattered energy and return to the present moment. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It means honoring your body, feelings, wisdom, needs, responsibilities, and spiritual guidance in this moment. Can Reiki help me release worry? Yes. Reiki helps you pause, breathe, and receive calming energy. In this journey, the Reiki precepts support the practice of releasing worry just for today and returning to gratitude, kindness, and inner peace. What is the River of Peace in a Reiki journey? The River of Peace is a guided spiritual location used in this Reiki journey. It supports release, renewal, clarity, and peace. In this practice, you receive Reiki at the river and allow worry, anger, and challenges to be carried away for healing. What is the Tree of Life in Reiki practice? The Tree of Life is used as a grounding and spiritual alignment practice. It helps you connect with the earth, your body, your chakras, your roots, your branches, and the wisdom that supports your life. Who is this Reiki journey for? This Reiki journey is for Reiki practitioners, Reiki students, energy healers, and anyone who wants to receive Reiki for present moment awareness, gratitude, kindness, grounding, and inner guidance. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
Chemical cardioversion in the ED, HF monitoring, weight loss in AF, and surgical LAA excision are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Chemical Cardioversion of AF in the ED: The FLECA-ED Trial FLECA-ED Rationale paper https://pmc.ncbi.nlm.nih.gov/articles/PMC10299428/ FLECA-ED ESC Slides https://esc365.escardio.org/presentation/321209 Review on Flecainide Use Despite CAST https://doi.org/10.1016/j.hrthm.2025.08.034 RACE 7 ACWAS Trial https://www.nejm.org/doi/full/10.1056/NEJMoa1900353 II Heart Failure Monitoring – The ALLEVIATE-HF Trial ALLEVIATE-HF Trial https://doi.org/10.1016/j.jacc.2026.03.075 CHAMPION Trial https://doi.org/10.1016/S0140-6736(11)60101-3 GUIDE HF Trial https://doi.org/10.1016/S0140-6736(21)01754-2 ALLEVIATE-HF Editorial: Alerts Are Not Treatment https://doi.org/10.1016/j.jacc.2026.04.014 Steve Stiles Medscape report on CHAMPION https://www.medscape.com/viewarticle/755189 III A Negative Weight Loss Study in AF LOSE-AF Trial https://jamanetwork.com/journals/jama/fullarticle/2849335 IV Surgical LAA Excision OPINION Trial https://doi.org/10.1093/eurheartj/ehaf674 LAAOS 3 trial https://www.nejm.org/doi/full/10.1056/NEJMoa2101897 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net
SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!!In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot of advice assumes you already have a goal and just need motivation—but what if you don't even know where to begin?I'm sharing what helped me move from feeling stuck, isolated, and uninspired to feeling more aligned, confident, and purposeful. We discuss the importance of structure, getting outside your comfort zone, taking action before you feel ready, creating a vision for your ideal self, and why waiting for clarity often keeps us stuck.Plus, I'm answering your questions on loneliness during a level-up era, healing after a breakup, getting started in the gym, self-care when you're overwhelmed, and sharing some of my current book recommendations.♡ Apply for 1:1 Coaching:https://forms.gle/s3zprpWj8VE5Bkvm8 ♡ Follow me:Instagram: instagram.com/stellaraeTikTok: tiktok.com/@stellaraeherself enjoy & dont forget to tweet/ig story me a screenshot of you listening!10% off PROZIS with code stellarae10 !! http://prozis.com/1LMJGDove clinical care deodorant! https://lvnta.com/lv_1SaEokXx3ya3xlutqADove serum oil body wash!! https://lvnta.com/lv_83ptsalBXfgItvrPFfGet $1000 off the mindbodygreen health coach certification program with code STELLACOACHING !! their new cohort starts June 16, you must apply/sign up by June 12!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263 Use my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFresh!! https://www.filify.co/SHBn0Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraejoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Intro + what if you don't know what you want in life?02:13 How I felt lost after the pandemic04:24 Structure, routine & socializing changed everything06:46 Why staying home too much keeps you stuck08:00 Prozis sponsor08:55 Do you need to add more to your life—or remove things?10:07 Looking back at childhood passions for clues12:10 Why I hate the "5-year plan" question13:20 Creating a vision for your ideal self15:50 Action creates clarity17:12 Becoming the character you want to be18:55 The power of talking to strangers20:34 The Domino Park bathroom story
We're officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be
Started late and still broke into Investment Banking. In this video, Liam shares how he caught up, navigated recruiting, and landed a real Investment Banking offer at Truist. If you feel behind in finance recruiting or internships, this story shows what it actually takes to break into Wall Street. Chapters 0:00 - Intro 1:21 - Unclear Direction 2:09 - Turning Point 3:16 - Late Start 3:58 - Catching Up 4:41 - Application Results 4:56 - Doubt Phase 6:08 - Interview Process 7:16 - Post Interview Thoughts 10:27 - The Offer 10:53 - Advice 11:29 - Handling Pressure -----------------------------------------------------------------------------------------------------
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