Podcasts about HF

  • 630PODCASTS
  • 2,219EPISODES
  • 37mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jul 18, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about HF

Show all podcasts related to hf

Latest podcast episodes about HF

GB2RS
RSGB GB2RS News Bulletin for July 20th 2025

GB2RS

Play Episode Listen Later Jul 18, 2025 14:47


GB2RS News Sunday the 20th of July 2025 The news headlines: The RSGB launches GB70RS awards to celebrate 70 years of GB2RS New volunteer RSGB STEM Champion announced Visit the RSGB National Radio Centre during the summer holidays The RSGB's weekly news broadcast, GB2RS, is celebrating its 70th anniversary this year. To mark the occasion, the Society is inviting you to collect awards for listening and logging GB2RS News broadcasts between Friday, the 1st of August and Tuesday, the 30th of September. There are four categories, including a basic listener award and a regular listener award. Full details of the programme, the rules and how to apply for your certificate are available by searching GB70RS at QRZ.com. To read about the awards and wider celebrations that are taking place for the 70th anniversary of GB2RS, go to rsgb.org/gb70rs RSGB Board Director, Ben Lloyd, GW4BML, has appointed Ian Stevenson, G3YNU, as the volunteer RSGB STEM Champion. This new role fits with the RSGB's strategy to bring amateur radio to new audiences and to highlight the link between amateur radio and science, technology, engineering and maths. Ian brings a wealth of experience to this role, having been a mathematics teacher for ten years, with a further 23 years in Higher Education as a Senior Lecturer in ICT and Education. Ian also played a pivotal role in establishing the RSGB School Links Project, which introduced classroom activities that connect amateur radio with the school curricula. The project was established following Tim Peake's Principia mission to the International Space Station, which included ten UK ARISS school contacts during Tim's time in space. In his new RSGB role, Ian is enthusiastic about fostering close ties with STEM organisations and STEM ambassadors across the UK, including those already engaged with the RSGB. If you'd like to contact Ian to share suggestions that may enhance the RSGB's STEM outreach programme, you can contact him via stem.champion@rsgb.org.uk If you are looking for an activity to keep the children busy during the summer holidays, why not plan a visit to the RSGB National Radio Centre at Bletchley Park? The knowledgeable and welcoming volunteers will be on hand to give an introduction to radio technology, how it works and why it is still relevant today. There are interactive displays as well as the opportunity to get a certificate for sending your name in Morse code. There will also be three more of the successful Spy Transmitter events during the summer, so keep an eye on the Bletchley Park website and the RSGB comms channels if you'd like to take part. Start planning your visit by going to rsgb.org/nrc. Don't forget that as a membership benefit, RSGB members can visit the world-famous Bletchley Park estate, including the RSGB National Radio Centre, for free. Download your voucher by going to rsgb.org/bpvoucher Did you know that the Radio Communications Foundation offers funding to young people who need help with the Foundation licence exam fee? They need to be under the age of 21 and in full-time education. If you know someone who may be eligible, help spread the word and promote this programme. To find out more and submit an application, go to commsfoundation.co.uk  and select ‘RCF Grants' from the sub-menu. This year marked the centenary of the unique mechanical Alexanderson Alternator transmitter at Grimeton near Varberg in Sweden. GB2RS Newsreader and NRC volunteer Brian Hardy, G4BIP, travelled to Sweden for a special 70th birthday trip with his partner Hilary, G7SOI. On the 2nd of July, they were able to watch SAQ being operated on a frequency of 17.2kHz as part of the celebration. Brian was even allowed to key up the station in advance of the formal transmission and send some test messages. Despite SAQ having a power output of 80kW, nobody came back to his CQ call! However, it was a big tick on his 'bucket list'! The station is usually fired up twice a year and is well worth a visit. You can discover much more, including a fascinating YouTube video of the centenary event, via alexander.n.se The UK Six Metre Group's AGM will be held via Zoom on Sunday, the 27th of July 2025 at 17:00 UTC. The AGM will include receiving the Group's financial report, presentation of officers' reports and elections. For more information about the Group, visit uksmg.org Don't forget that 145 Alive is taking place today from 12 to 3 pm. According to the organisers, there will be 47 individual nets on the air from diverse high points all over the UK and Ireland with over 1,000 participants! To take part, all you need to do is call into a local net and make contact with others on the 2m band. You can find more information on the 145 Alive Facebook page. Alternatively, you can email 145aliveuk@gmail.com And now for details of rallies and events Bury St Edmunds Radio Rally is taking place today, the 20th, at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and at 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and is £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally is taking place today, the 20th, at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors are open from 10 am and admission costs £3. This is an indoor event, and ample free parking is available. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Wiltshire Radio Rally will take place on Sunda,y the 27th of July at Kington Langley Village Hall, Church Road, Kington Langley, SN15 5NJ. The doors open for traders at 7 am and at 9 am for visitors. Refreshments will be available on site. You can find out more by visiting chippenhamradio.club Now the Special Event news Special callsign DL0SOP is active until the 31st of July for the 67th edition of the Sea of Peace Award. More details about the award are available via tinyurl.com/seaofpeace  QSL via Club Log's OQRS, Logbook of the World and eQSL. Celebrating the 60th anniversary of Singapore becoming an independent republic on the 9th of August 1965, Singapore Amateur Radio Transmitting Society's members are allowed to replace their normal prefix, 9V1, with the special prefix S60 until the 9th of August. So if you want to put some S60 calls in your log, now is the time! Now the DX news Michael, VE2XB is active as TF/VE2XB from Olafsvik, Iceland, EU-021, until the 25th of July. He is operating CW and SSB on the 80 to 10m bands. QSL via Michael's home call. The IP1X team will be active from Gallinara Island, EU-083, on the 26th and 27th of July. The team will operate CW and SSB on the 80 to 10m bands. QSL via OQRS, via the Bureau or directly to IU1JCZ. More information is available at QRZ.com. Now the contest news Today, the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. On Tuesday the 22nd, the RSGB SHF UK Activity Contest runs from 1830 to 2130 UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Thursday the 24th, the RSGB 80m Club Championship Data Contest runs from 1900 to 2030 UTC. Using RTTY and PSK63 on the 80m band, the exchange is signal report and serial number. The RSGB IOTA Contest starts at 1200 UTC on Saturday, the 26th and ends at 1200 UTC on Sunday, the 27th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. On Sunday the 27th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 17th of July. Space weather has been a bit like our terrestrial weather this week. We have had sunspots, some C-class solar flares, some coronal mass ejections and a large coronal hole – unsettled, you could say! Luckily, the coronal mass ejections were not Earth-directed, but the Kp index did rise to 5 on the 15th of July and again late on the 16th of July. The large coronal hole, which may have been responsible, is well south on the Sun's surface and should rotate out of Earth's view by the beginning of the coming week. Meanwhile, the Sun appears to have woken up, spot-wise, with 11 groups on the 17th of July, four of which are classed as growing, while two are stable and three are declining. Two groups are unclassified at this time. This resulted in an increase in the solar flux index to 152 on Thursday, the 17th. Overall, this means quite reasonable HF conditions considering the time of year. Recent DX spots included the JW0V DXpedition to Svalbard on both SSB and FT8, and C93RRC in Mozambique on 17m CW, plus 30, 20 and 10m FT8. Conditions have been up and down, with daytime maximum usable frequencies, or MUFs, over a 3,000km path reaching 28MHz at times, but then quickly declining to 18 or 19MHz ten minutes later. All we can advise is to keep listening! Nighttime MUFs over a 3,000km path have generally been exceeding 10MHz, and occasionally reaching 14MHz. We may start to see nighttime 14MHz openings tailing off as we head into late July. Next week, NOAA is a little pessimistic with a predicted solar flux index in the range of 118 to 130. Unsettled geomagnetic conditions, with a possible Kp of 4, are forecast for Tuesday, 22nd of July. And now the VHF and up propagation news from G3YLA and G4BAO The unsettled weather over this weekend will continue through the first part of the coming week. Some of the rain will be heavy and possibly thundery, so there is a good chance of rain scatter on the GHz bands. After mid-week, the pattern may change enough for a weak ridge of high pressure to build close to the UK and this may offer some Tropo opportunities. It may not be strong enough for it to persist through the warmth of a July day. Thus, most places will have better Tropo prospects overnight. The solar conditions have recently fired off a steady stream of aurora alerts, and we should probably expect similar in the coming week. Meteor scatter is often on people's minds during late summer since we have two showers towards the end of this month and, of course, next month's Perseids. This month, both the Delta Aquariids and the Alpha Capricornids peak around the 30th of July, but we are already in the broad spread of dates for activity. Sporadic-E is still happening on most days somewhere within Europe, but even UK stations can expect regular FT8 activity and a fair chance of CW or SSB paths for stronger events. Last Wednesday saw another early afternoon opening into the USA. These stronger events need a low Kp index, below 3, and some jet stream activity to generate turbulence that can spread upwards to the E region. In the coming week, we will certainly have some jet stream activity, so it should be worth monitoring your favourite beacons for activity. It's always helpful to have a list of favourite beacons at the ready to cover a range of directions. For example, one in Finland, Poland, Hungary, Italy and Spain should cover it. Moon declination is positive again, reaching maximum on Tuesday, the 22nd, with associated long Moon windows and high peak elevation. Path losses continue to fall until perigee today, Sunday, the 20th. 144MHz sky noise is moderate, but Thursday the 24th sees the Moon and Sun close in the sky until early the following day. And that's all from the propagation team this week.

Foundations of Amateur Radio
Decoding a signal ...

Foundations of Amateur Radio

Play Episode Listen Later Jul 12, 2025 8:22


Foundations of Amateur Radio Recently I was given some radio data captured on the 40m band. Using a piece of software called "Universal Radio Hacker", I attempted to decode it. At the time I thought that this might be Morse code, since then I've been told by someone who has been using Morse longer than I've been alive, that it isn't. I shared the data on my VK6FLAB GitHub repository where you can download it and see what you learn, and perhaps repeat what I did, or better still, improve on it. Over the years I've talked a little about how Software Defined Radio or SDR works, essentially it's a glorified Analogue to Digital converter, much like the sound card in your computer, which does the same, albeit at a much lower frequency. As it happens, you can represent the signal that comes into your radio antenna as a series of values. Essentially, the stronger the signal, the bigger the number, the weaker the signal, the lower the number. Let's talk about the characteristics of this signal. It consists of two parallel signals, in opposition to each other. The first signal jumps intermittently between 7 kHz and 40 kHz, where the second jumps between -7 kHz and -40 kHz. The recording is marked 7.06 MHz, so if we think of that as the central frequency, the whole signal sits between 7.02 and 7.1 MHz. This 80 kHz wide signal is not something you'd typically be able to hear using a standard amateur radio receiver which tops out at about 3 kHz bandwidth. It's so wide that you couldn't even hear more than one of the four tones at the same time. Randall VK6WR, who supplied the recording, spotted it on a waterfall display showing a chunk of radio spectrum, in fact, a $25 RTL-SDR dongle could receive this signal. Aside from the fact that this is a really wide signal, well at least in traditional amateur radio terms, it was interesting in that it was heard on the 40m band. As it happens, just after I shared my initial exploration, I was told by several other amateurs that they had heard the signal. I even saw it on a WebSDR in India and attempted to record it, but failed. As it happens, a few weeks ago, I was playing with something called "CAN Bus", or Controller Area Network, a technology that was designed in 1983 and is used all over cars for things like sensors for speed, engine temperature, oxygen level, detonation timing and anything else that's happening inside a car. You might know the end-user view of this called OBD2 or On Board Diagnostics, second generation. I was looking into it because my car has been acting up and I've been trying to track down the root cause. Anyway, I learned that CAN Bus is implemented using something neat, "differential signalling", where two wires each carry the same, but opposite signal, so they can be combined to ensure that in an electrically noisy environment like a car, the information still gets where it needs to go. Seeing the radio signal Randall shared, reminded me of this. Noise immunity is a useful attribute in digital HF communication, so I can understand why it was done like this, but it also means that either signal was sufficient to start to decode the information. We can use Universal Radio Hacker to show us only half the signal using a band pass filter. I then decided that the 40 kHz frequency was "on" and represented by a "one" and the 7 kHz frequency was "off", represented by a "zero". Of course that's entirely arbitrary, there's no reason that it cannot be the other way around, but for our purposes it doesn't matter at this time. That said, we don't yet have enough to decode the actual signal. We need to figure out how long each switch, or bit, lasts, because two zero's side-by-side or two ones side-by-side would look like a long "off" or a long "on". Using that logic, you could also say that the shortest possible duration for a 40 kHz or a 7 kHz tone would represent a single "one" or a single "zero". Of course, this is a simplified view of the world. For example, the data file contains more than thirteen and a half million bytes. Half of those are for the I in I/Q, the other for the Q. I'm purposefully glossing over a bunch of stuff here, specifically the notion of so-called I/Q signals, that's for another time. In computing a single byte can represent 256 different values. It means that if the signal is represented by a single byte, a voltage from the antenna at maximum amplitude can be represented as 255 and the minimum amplitude as 0. As it happens, voltages go up and down around zero, so, now we're only using half a byte, 127 for maximum, -128 for minimum. If we use two bytes, we get significantly more resolution, -32,768 as the minimum and 32,767 as the max. A little trial and error using another tool, "inspectrum", told me that the data was organised as two bytes per sample. Which brings the next point. How many samples per signal? Said differently, we're measuring the antenna voltage several times per second, let's say twice per second. If a tone of 7 kHz lasts a second, then we get two samples showing 7 kHz. If it lasts half a second, we only get one. As it happens, we're measuring over 22,000 times per second and using the cursor feature on Universal Radio Hacker, we can determine that each signal lasts 2,500 samples. It's roughly a rate of 100 bits per second. The "inspectrum" tool puts it at 91.81 Baud. It's not a standard Baud rate, sitting between 75 and 110 Baud. Using Universal Radio Hacker, I was able to decode 1,416 bits. You'll find them on my GitHub page next to the signal. Now for the fun. What does it mean? I started with looking for structure, by looking for zeroes. In short order I discovered several sequences of zero, then I noticed that there appeared to be a repeating pattern. After some trial and error, using the "grep" and "fold" commands on my Linux terminal, I discovered that the pattern repeats, more or less, every 255 bits. I say more or less, because there are a few bits that are not the same. I suspect that this is a decoding error which could potentially have been eliminated by using the noise immunity features associated with the differential signalling, but I don't yet know how to do that. Here's what I think I'm looking at. It appears to be a signal that's a unique identifier, specifically so that it can be used to synchronise two things together. In this case, I suspect that it's an over the horizon radar and the sequence is used to synchronise the transmitter and the receiver. I think that the signal strength variations are what allows reflections to be measured and I suspect that the actual transmitter and receiver are using more than two bytes to represent each sample, but I'm speculating. If you have an alternative explanation, I'm all ears. I'm Onno VK6FLAB

The top AI news from the past week, every ThursdAI

Hey everyone, Alex hereDon't you just love "new top LLM" drop weeks? I sure do! This week, we had a watch party for Grok-4, with over 20K tuning in to watch together, as the folks at XAI unveiled their newest and best model around. Two models in fact, Grok-4 and Grok-4 Heavy. We also had a very big open source week, we had the pleasure to chat with the creators of 3 open source models on the show, first with Elie from HuggingFace who just released SmoLM3, then with our friend Maxime Labonne who together with Liquid released a beautiful series of tiny on device models. Finally we had a chat with folks from Reka AI, and as they were on stage, someone in their org published a new open source Reka Flash model

GB2RS
RSGB GB2RS News Bulletin for July 13th 2025

GB2RS

Play Episode Listen Later Jul 11, 2025 18:21


GB2RS News Sunday, the 13th of July 2025   The news headlines: The RSGB announces speakers for its annual Convention in October Get involved with chasing awards this summer RSGB Regional Representatives elect a new Regional Forum Chair The RSGB is delighted to announce that the Keynote Speaker for its 2025 Convention will be Professor Lucie Green. She is a Professor of Physics and a Royal Society University Research Fellow at the Mullard Space Science Laboratory of the University College London. She has also presented many TV and radio programmes, including The Sky at Night and Stargazing Live. During her talk, Professor Green will provide an update on the proposed Moon-Enabled Sun Occultation Mission, which she is working on with fellow UK researchers. The project will enable the team to study the conditions that create solar storms, leading to improvements in forecasts of space weather on Earth. As well as releasing details of the Keynote Speaker, the RSGB has published a teaser of its Convention programme. This includes Neil Smith, G4DBN, who will share his experience of taking complex ideas and turning them into stories that connect with wider audiences. Many of you will be familiar with Neil from the popular BBC series “The Secret Genius of Modern Life”, for which he recreated a device invented by Leon Theremin. Bill Rothwell, G0VDE, will show you that DXpeditions don't always need to involve masses of equipment, and that one person can make a successful trip with only the luggage they carry. RSGB Propagation Studies Committee member Gwyn Griffiths, G3ZIL, will explore Travelling Ionospheric Disturbances, whilst Brian Coleman, G4NNS, will give you the latest update on the UK Meteor Radar System. Read the full list of confirmed speakers by going to rsgb.org/convention  and selecting the “RSGB 2025 Convention speakers” option from the right-hand menu. The RSGB 2025 Convention is taking place at Kents Hill Conference Centre between the 10th and 12th of October. Book your ticket now and join like-minded people for a fun-filled weekend. Set yourself a challenge this summer and get involved with awards chasing. The RSGB awards are open to everyone, whatever your age, licence level and personal interests. They encourage you to push yourself further, learn something new and can even help you to make tweaks to your station to maximise performance. If HF is your mode, then visit rsgb.org/awards  and get involved with the IARU Region 1 Award, which encourages you to make contacts with member countries. If VHF or UHF is your preference, then challenge yourself to the 50MHz Continents and Countries Award. Several Foundation awards are aimed at getting new licensees on the air and helping build confidence. For younger RSGB members, there are two awards designed to show the breadth that amateur radio offers. The RSGB Scouts, Cadets and Girlguiding Youth Champion, Samuel McCutchion, 2E1UEL, recently completed the Radio Surfer Award and shared his experience with us. Read how he got on by going to rsgb.org/award-stories  At a recent meeting of the RSGB Regional Forum, the RSGB Regional Representatives elected George Crawford, MM0JNL, as the Regional Forum Chair. George represents Scotland South and Western Isles as the Representative for Region 1. He got involved in amateur radio in 2020 and gained his Full licence by March 2021. George has also been a GB2RS Newsreader. Along with the rest of the Regional Team, George is keen to continue to help RSGB members and the wider amateur radio community, and to promote amateur radio and the Society at public events. He will be attending Kirriemuir Show on the 19th of July to showcase amateur radio to the agricultural and rural communities. You can hear more details about that in the Special Event News section of this week's GB2RS News. Last week, senior RSGB staff and some members of the RSGB Board met for two days to discuss the next implementation phase of the Society's strategy. The discussions covered several topics, including how to ensure the Society stays relevant to the modern radio amateur. Those discussions led to some initial plans for the next six months that focus on one or two clear goals. More details of the plans will be shared over the coming weeks, including in strategy updates and at the ‘Meet the Board' session at the RSGB Convention in October. Following the RSGB's attendance at Dayton and Friedrichshafen, it was also noted that the Society is held in high esteem around the world and that many other national societies are keen to learn from the RSGB's achievements. Ben, M7FRS and John, G0JDL, are hoping to be operating aeronautical mobile in a Cessna 172 for about an hour tomorrow, Monday the 14th, over the skies of Norfolk and Suffolk. The pair will be departing from Beccles Airfield at around midday. They will initially be on the 2m band FM calling frequency of 145.500MHz before changing frequency. As per the new licensing arrangements, they will be using less than 500mW. Listen out for them, as they'd love to get you in their log!  During this weekend's IARU HF World Championship, five stations will be active on the 80 to 10m bands using SSB and CW and tested under field conditions. They will be using the exact planned equipment for the WRTC 2026 event as a trial. The operating location will be a cluster of sites within the grounds of the Euston Estate in Suffolk. QSL via M0OXO's OQRS. There will be two awards available for chasers during this event, so listen out for the following callsigns: GB0WR, GB2WR, GB5WR, GB8WR and GB9WR. For more information, visit tinyurl.com/wrtctest The next in the popular 145 Alive series will take place on Sunday, the 20th of July, from 12 pm to 3 pm. The event will have over 40 stations and 1,000 participants from all over the UK and Ireland. To take part on the day, simply call into a local net and make contact with others. You can find more information, including details of the nets, the operators, their locations and operating frequencies on the 145 Alive Events Facebook page. And now for details of rallies and events The McMichael Radio and Electronics Rally and Car Boot Sale is taking place today, the 13th, at Oak Trees Event Field, Cocks Lane, Warfield, Bracknell, RG42 6JE. Traders are welcome from 8 am. The doors will be open for visitors from 9 am to 3 pm. The entrance fee is £4 per person. A trader's table costs £15 and this includes admission for two people. Humber Fortress DX Amateur Radio Club Rally will take place on Saturday, the 19th of July at Welwick Village Hall, North Lane, Welwick, HU12 0SH. The doors will be open from 10 am to 3 pm, and visitor entrance costs £3. Indoor tables are fully booked, but there is still outdoor space available at £5 per table. Please bring your own table. For more information, email rally@hfdxarc.com Bury St Edmunds Radio Rally will take place on Sunday, the 20th of July at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally will take place on Sunday, the 20th of July at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors will be open from 10 am and admission costs £3. This is an indoor event, and ample free parking will be available. Over 50 tables of traders and special interest groups will be present. Booking a table costs £10. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Now the Special Event news On Saturday, the 19th of July, RSGB Region 1 Representative George, MM0JNL, will be hosting special event station GB4KAS at the Kirriemuir Show in Angus, Scotland, from 10 am to 5 pm. This new venture is intended to showcase the RSGB and amateur radio to the agricultural and rural community. It will also allow unlicensed guest operators to have some supervised radio operating time and, hopefully, have their first international radio contact. The station will be operating using SSB on the HF bands and FM on the 2m band. If you hear the operators on the air, give them a call! GB70RS is the special callsign helping to celebrate 70 years of the RSGB's News Service, GB2RS. This coming week, the callsign is being aired by Dave, G4IDF, on all bands from 80 to 6m, plus 4m and 2m, using SSB and FT8. If you hear Dave, give him a call! A special QSL card is available. See QRZ.com for more details. Now the DX news Eric, KV1J is active as FP/KV1J from Miquelon Island, NA-032, until tomorrow, the 14th. He is operating using CW, FT4, FT8 and SSB on the 80 to 6m bands. QSL via Logbook of the World, Club Log's OQRS, eQSL or via Eric's home call, directly or via the Bureau. For more information visit QRZ.com Pierre, VK3KTB, is active as VY0ERC from the Eureka Amateur Radio Club station on Ellesmere Island, NA-008, until the 24th of July. He operates using CW, FT8 and SSB on various bands when time permits. QSL via M0OXO's OQRS and Logbook of the World. Now the contest news The IARU HF Championship started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. The GR2HQ Challenge also started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. Today, the 13th, the UK Microwave Group 24, 47, and 76GHz Contest runs from 0900 to 1700 UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. On Tuesday the 15th, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Wednesday the 16th, the RSGB 80m SSB Club Championship runs from 1900 to 2030UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Thursday the 17th, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Saturday the 19th, the RSGB 70MHz Trophy Contest runs from 1400 to 2000 UTC. Using all modes on the 4m band, the exchange is signal report, serial number, locator and the first two letters of your postcode. On Sunday the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 10th of July 2025 Last week was characterised by settled geomagnetic conditions, but a relatively low solar flux index. The Kp index hit 5.33 on the 6th and 7th of July but was otherwise around 1 or 2 for the rest of the week. These settled conditions were helpful to HF propagation, although the maximum usable frequency over a 3,000km path didn't get much above 21MHz. This is likely to be due to the HF summer doldrums, and we are unlikely to see it rise much more until September, once the F2 layer has switched to autumnal propagation conditions. Meanwhile, the solar flux index remained steadfastly in the range of 115 to 120. This is enough to provide fair propagation, but not enough to set new DX records! But there was DX to be worked, including T30TT in western Kiribati, on the 20 and 15m bands using the FT8 Fox and Hounds mode. Also, ZD7FT was operating on St Helena Island on the 17m band using SSB, and C94RRC was active on the 10m band from Mozambique using FT8. Laurie, G3UML on the CDXC Slack group, commented that there was a lot of DX around, including FP/KV1J on the 17m band using SSB on Miquelon Island. Additionally, TY5AD was on the 17m band using CW from Benin. And FY4JI was on the 17m band using SSB from French Guiana. Now the bad news. A very large solar coronal hole will begin to face Earth this weekend. A solar wind stream flowing from this zone is expected to reach Earth with the main influence occurring today, the 13th, and tomorrow, the 14th. If the Bz of the plasma cloud points south, we can expect disturbed geomagnetic conditions and a reduction in the maximum usable frequency, or MUF for short. NOAA predicts unsettled conditions, with a Kp index of 4 between the 15th and 16th of July. The solar flux index is expected to be in the range of 105 to 125 for the next week. And now the VHF and up propagation news from G3YLA and G4BAO The hot weather continues to set the agenda in the short term. Something to note is that for VHF and UHF Tropo ducting, the ideal is for warm, dry air to sit on top of cool, moist air. These conditions are commonplace over the nearby seas as hot, dry air moves out across the coast to overlay the cool, moist air near the sea's surface. Think of the North Sea, English Channel, Irish Sea and Biscay as being very good Tropo paths in high summer. But the award goes to the Mediterranean, where very strong ducting conditions are pretty much a given if you happen to be sitting on an exotic holiday beach.  Back at home... if you live inland, then you will be out of luck during the heat of the day since there is no cool, moist surface air. But in the evening, as the ground cools and perhaps cool sea air moves inland, you could find yourself coupled into the Tropo conditions that those on the coast have been enjoying all day. In other words, for most of the country, Tropo will be better overnight and early morning. The other modes are worth checking of course, especially Sporadic-E, which is continuing to give some paths on most days, at least for digital modes, but also for those using SSB or CW.  Most days, there will be some direction available from the UK on the 10m band, and perhaps on the 6m band, with many online clusters to show you where the current paths are located. We really must get used to the idea that Sporadic-E can be very localised, and you will only know about it if someone calls CQ. If you do that, you may be surprised by how good conditions have been all along! Disturbed solar conditions should keep aurora as a possibility. Meteor scatter is often worth checking, with two showers peaking later in the month. The middle part of the coming week looks like turning more unsettled for a time, so rain scatter is also an option for the GHz bands. Moon declination is increasing again, reaching maximum on Tuesday, and path losses are falling. So, it's time to put the feeder back into the dish. 144MHz sky noise is moderate to start the week but decreasing to low after the weekend. And that's all from the propagation team this week.

Amateur Radio Roundtable
Amateur Radio roundtable July 8, 2025

Amateur Radio Roundtable

Play Episode Listen Later Jul 9, 2025 117:50


Tonight Tom gives update on the all band HF they we are building.   

QSO Today - The oral histories of amateur radio
Episode 526 Bob Pantazes W2ARP

QSO Today - The oral histories of amateur radio

Play Episode Listen Later Jul 4, 2025 58:50


Bob Pantazes, W2ARP, discovered amateur radio in high school but only became licensed at age 40. A career in electronics shaped his hands-on approach to amateur radio. With 296 DXCC entities, Bob is active in contesting, POTA - Parks on the Air, and antenna building. He advocates FT8 access for Technicians on HF  to attract younger hams and grow our numbers the hobby. W2ARP is my QSO Today.

Journey with Jake
From Ranger to Special Forces: Chris Brewer's Military Journey

Journey with Jake

Play Episode Listen Later Jul 4, 2025 43:23 Transcription Available


Bonus 10 - What happens when a former Army Ranger and Special Forces veteran finally reveals classified missions conducted during some of history's most volatile conflicts? Chris Brewer's military journey spans 24 remarkable years, from the reactivation of the 1st Ranger Battalion in 1974 to covert operations in Colombia during the Pablo Escobar era.In this gripping conversation, Chris takes us behind enemy lines into a world few civilians ever glimpse. Operating in civilian clothes with minimal support, his six-person team would check in just once weekly via HF radio to confirm they were still alive. While bombs exploded nightly in Bogota streets and gunfire erupted regularly, Chris and his team navigated this dangerous terrain while establishing a medical corpsman school as their cover mission. The real objective? A classified operation straight out of a Tom Clancy novel.Behind the tactical stories lies a deeply human journey. Chris opens up about raising his son as a single father while serving in Special Forces, depending on military friends to care for his child during deployments. His candid discussion of surviving rocket attacks and processing trauma offers rare insight into the psychological resilience required in elite military units. "You wake up and the first thing through your mind is I can't breathe," Chris explains, describing the aftermath of explosions that left him sleeping in rooms riddled with shrapnel.What makes Special Forces different from other military units? As Chris explains, "When there's only six of you, or 12 of you out there, all by yourself, a long way from home, you're probably not going to win very many gunfights." The key to survival isn't superior firepower but building relationships with local populations and understanding their needs—a philosophy that guided his entire career.Check out Chris's books "In the Shadows Between the Wars" and "Old Scroll Ranger" on Amazon to dive deeper into these declassified stories that shaped global security while remaining hidden from public view for decades. These firsthand accounts provide an unfiltered look at military service that will change how you understand modern warfare.Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

GB2RS
RSGB GB2RS News Bulletin for July 6th 2025

GB2RS

Play Episode Listen Later Jul 4, 2025 16:30


GB2RS News Sunday, the 6th of July 2025 The news headlines: Don't miss tomorrow's RSGB Tonight@8 webinar on UK Bunkers on the Air Get involved with the GR2HQ challenge RSGB appoints a new CW Champion The next episode in the Tonight@8 series is tomorrow, Monday, the 7th of July. During the webinar, Tony Hodge, M0TNI and Jason Dale, 2E0JIV, will discuss their journey into amateur radio, what they enjoy about it and how they got involved in UK Bunkers on the Air. UKBOTA  is a programme and awards scheme that encourages radio amateurs to activate Royal Observer Corps and other types of bunkers in the United Kingdom. The webinar will be livestreamed on the Society's YouTube channel and special BATC channel, allowing you to watch and ask questions live. Find out more by going to rsgb.org/webinars The IARU HF Championship contest begins in less than a week, and the RSGB Contest Committee is encouraging both individuals and clubs to get involved. During the contest, Headquarters Stations represent their countries, with the RSGB's station GR2HQ being run by a network of about a dozen stations around the UK and islands. Get involved with the GR2HQ challenge and work the stations between 1200 UTC on Saturday, the 12th of July and 1200 UTC on Sunday, the 13th of July. Certificates of Achievement will be available for all stations, and those stations achieving high scores will receive Certificates of Merit. For the full rules, go to the GR2HQ Challenge page on the Contest Committee website via rsgbcc.org RSGB Board Director Mark Jones, G0MGX, is delighted to announce that Laura Robertson, MM7BFL, has agreed to take on the volunteer role of the RSGB CW Champion. Laura will head up the RSGB's Morse-related activities and become an advocate for the use of CW. In her role, Laura will also help the Society to take CW to new audiences, with an emphasis on learning and development to further the skills of its members. Laura is a member of CWops and volunteers in the CW Academy team as a co-advisor, primarily assisting EU-based amateurs who are enrolled on the courses. She is often active on the HF bands using CW in POTA and SOTA activities, as well as from her home station. You can contact Laura via cw.champion@rsgb.org.uk. The RSGB has received a lot of interest in supporting this role, and in due course, it will be in contact with those who have said they would like to join a Morse support team. When was the last time you revalidated your licence? Ofcom notes that whilst it is a requirement to revalidate your licence every five years, it is recommended to do it annually. Put a reminder in your diary to revalidate your licence soon, as Ofcom has stated that it intends to implement phases two and three of the planned updates to the amateur radio licensing framework later this year. These phases include changes to new and Intermediate callsigns and rules for special event stations. You can find guidance on the process by going to the RSGB website and searching ‘licence revalidation'. As well as FAQs, you'll also find a link to a step-by-step video by Ofcom, which shows you the process of revalidating your licence using the online licensing portal. Bawdsey Radar Trust will be holding an event to commemorate the world's first airborne radar experiments. The event on Friday, the 15th of August, will take place at Adastral Park, the home to BT's research and innovation labs at Martlesham Heath in Suffolk. Presentation topics will include Radar Early Days, Airborne Radar and Family Histories. There will be two sessions open to members of the public. The morning session is aimed at people with little technical knowledge, and the afternoon session is for those with some technical knowledge. To find out more and book your ticket, go to bawdseyradar.org.uk  and click on ‘Radar in the Air'. If you're unable to attend this event, why not learn about radar history with a visit to the Bawdsey Radar Museum? Don't forget, as an RSGB member, you can save 20% on the ticket price. Visit rsgb.org/partner-museums  to download your voucher. This year, International Lighthouse and Lightship Weekend will run from 0001 UTC on the 16th of August to 2400 UTC on the 17th of August. The event usually attracts more than 500 lighthouse entries located in over 40 countries. Registration for the event is open at illw.net Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Saffron Walden Radio Ham and CB Club Rally is taking place today, the 6th, at Lovecotes Farm, Chickney Road, Henham Village, Bishop's Stortford, CM22 6BH. Booking a table for today costs £10, and you can arrive from 8 am onwards. For more information, email g8swr1.5@gmail.com Barford Norfolk Radio Rally is taking place today, the 6th, at Barford Village Hall and Green, Barford, Norwich, NR9 4AB. The doors open at 9 am for visitors. The event features trade stands, car boot sales, bring and buy, a charity raffle, repeater groups, catering and free car parking. Entry costs £3 per person, but under 16s will be admitted free of charge. Outside pitches cost £8 and are available from 8 am. For more details visit tinyurl.com/Barford2025  or email David, G7URP at radio@dcpmicro.com The McMichael Radio & Electronics Rally and Car Boot Sale will take place on Sunday the 13th of July at Oak Trees Event Field, Cocks Lane, Warfield, Bracknell, RG42 6JE. Traders are welcome from 8 am. The doors will be open for visitors from 9 am to 3 pm. The entrance fee is £4 per person. A trader's table costs £15 and this includes admission for two people. Now the Special Event news Special callsign GB70RS is in use to celebrate the 70th anniversary of the RSGB's weekly news service GB2RS, which has been running continuously since the 25th of September 1955. A team of amateurs is using the callsign on a variety of bands and modes. QSL via the Bureau, Logbook of the World and eQSL. For more information, visit rsgb.org/gb70rs Members of Central Uusimaa Radio Amateurs Association, OH2AP, are active throughout 2025 as OF60AP to celebrate their club's 60th anniversary. QSL via Club Log's OQRS. For details of a certificate that is available for working the station, see tinyurl.com/oh2ap25 Now the DX news Don, KW7R, is active as V73KW from the Marshall Islands. He is there on a work assignment until September 2025. In his spare time, he operates CW and FT8 on various bands. QSL via Logbook of the World. George, VU2DGR, is active as AT44I from Bharati Research Station. He is a member of the 44th Indian Scientific Expedition to Antarctica. The station was spotted recently on the 20m band using SSB. QSL via home call. Now the contest news Today, the 6th, the 3rd 144MHz Backpackers Contest runs from 1100 to 1500 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. RSGB VHF National Field Day started at 1400 UTC on Saturday, the 5th and ends at 1400 UTC today, Sunday, the 6th of July. Using all modes on the 6m, 4m, 2m, 70cm and 23cm bands, the exchange is signal report, serial number and locator. The RSGB VHF Fixed Station Contest started at 1400 UTC on Saturday, the 5th and ends at 1400 UTC today, Sunday, the 6th of July. Using all modes on the 6m, 4m, 2m, 70cm and 23cm bands, the exchange is signal report, serial number and locator. Tomorrow, the 7th, the RSGB 80m CW Club Championship runs from 1900 to 2030 UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Tuesday, the 8th, the RSGB 432MHz FM Activity Contest runs from 1800 to 1855 UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also, on Tuesday, the 8th, the 432MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday, the 9th, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 70cm band, the exchange is a report and four-character locator. Also, on Wednesday the 9th, the RSGB 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 70cm band, the exchange is a report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Thursday, the 10th, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The GR2HQ Challenge starts at 1200 UTC on Saturday, the 12th and ends at 1200 UTC on Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. The IARU HF Championship starts at 1200 UTC on Saturday, the 12th and ends at 1200 UTC on Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. On Sunday, the 13th, the UK Microwave Group 24, 47, and 76GHz Contest runs from 0900 to 1700 UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 3rd of July 2025 It looks like the Space Weather Prediction Centre, which supplies the forecasts for NOAA, were overly cautious last week. Despite predicting geomagnetic disturbances, we had quite a calm week. The Kp index rose to 3.33 on a few occasions, but that was it. We ended up with settled geomagnetic conditions and a solar flux index in the 120s to 130s. A warning about the impact of a coronal mass ejection, or CME, which left the Sun on the 28th of June, appeared to come to nothing. This made a much-needed change to the unsettled conditions of previous weeks. As a result, maximum usable frequencies, or MUFs for short, over a 3,000km path have been above 21MHz at times. At night, MUFs over the same path have been consistently above 14MHz, which is normal for this time of year. In the summer, we can expect to see nighttime MUFs being consistently higher than in the winter, due to a change in ionospheric chemistry. Unfortunately, this also means that daytime MUFs are lower than in winter, leaving 28MHz open to Sporadic-E instead. According to DXMaps.com, it appears that most Sporadic-E openings on the 10m band have favoured the southeast of the UK towards Italy, Turkey and Greece. Back to F2-layer propagation now. On the 20m band, E51JD, operating from the South Cook Islands, was spotted on SSB by Laurie, G3UML, on Thursday morning. KH7AL/KH9 on Wake Island, and T30TTT on Kiribati, have also been worked on the 20m band using FT8. Next week, NOAA predicts that the solar flux index will be in the 125 to 145 range. Geomagnetic conditions are predicted to be quiet, apart from the period around the 11th and 12th of July, when the Kp index may rise to 4. And now the VHF and up propagation news from G3YLA and G4BAO This hot weather has provided some nice marine Tropo around the coasts recently as hot, dry air advects across the cooler, moist surface layer. We have also been able to see the duct move inland in the evenings. The hybrid weather pattern of low pressure to the north of Britain and high pressure to the south will continue to produce some Tropo paths, particularly across the Channel, Biscay and North Sea.  Northern areas of Britain will see occasional fronts and active weather systems, together with breezier weather, making Tropo unlikely here. The higher pressure to the south means that rain scatter may not feature much unless isolated thunderstorms develop when weak weather fronts eventually reach these southern areas. In the north, it's a different matter, and there could be some heavier rain that might produce some rain scatter on the GHz bands. Meteor scatter did well during June with several important showers to boost chances. July offers two showers. The first is the low-hourly-rate Alpha Capricornids, and the second is the Delta Aquariids. Both of these peak around the 30th of July, so we have a while to wait. There have been some minor auroral events recently, and it's always possible that solar activity could lift the Kp index high enough, but we are not expecting great things. Keep a check on the Kp index at spaceweather.com  to see if anything is happening. The Sporadic-E season has had occasional good days, but for much of the time, the focus of activity has been too far into Europe for the whole country to take advantage of it. To begin the coming week, the position of the jet streams suggests paths to northern Europe and the Baltic will offer best results. Later in the week, the emphasis shifts to the Balkans and Italy, and then to Iberia. The Moon reaches apogee tomorrow, the 7th, where path losses are at their highest. Moon declination is negative all week, with the lowest, or the most negative, on Wednesday, the 9th. 144MHz sky noise is moderate but increasing to a high of around 2,300 Kelvin on Wednesday. And that's all from the propagation team this week.

Radar Agro
Presidente da Abisolo fala sobre o mercado da hortifruticultura | Fala Carlão

Radar Agro

Play Episode Listen Later Jul 2, 2025 4:13


Fala Carlão conversa com Roberto Levrero, Presidente da Abisolo, direto do estande da associação na Hortitec 2025. Roberto destacou a grandiosidade da feira e elogiou a organização do evento, que reúne os principais nomes da horticultura nacional. Ele também explicou o papel fundamental da Abisolo na cadeia produtiva do HF, que engloba a produção, comercialização e consumo de frutas, legumes e verduras no Brasil. Uma conversa que reforça o quanto a associação está conectada com os desafios e soluções do setor, apoiando produtores e empresas que fazem o agro acontecer todos os dias. Fala aí, Roberto!

Zelfspodcast
Sander en Jaap schieten te hulp (met Daphne Bunskoek)

Zelfspodcast

Play Episode Listen Later Jun 29, 2025 49:29


Een veelbelovende vriendin deze week in de studio. Ze springt moeiteloos van theater naar politiek en van boulevard naar hulptroepen. Daphne is nuchter veelzijdig of veelzijdig nuchter. Zo erg zelfs dat Sander en Jaap een wedstrijd houden over wie de meest boerenjongen van stal is. De regie is echter niet in hun handen. Het is namelijk Daphne’s Dilemma-dag, en dat betekent dat de mannen hun borstharen nat mogen maken. Vliegtuigstoel naar achter: JA of NEE? Honden in bed: ABSOLUUT of GEEN KANS? Geld lenen aan vrienden: JAAP of SANDER? Veel herkenbaars wordt blootgelegd, maar uiteraard is er altijd weer ruimte voor verrassingen als deze vriendin aanschuift Probeer de maaltijden en extra’s van HF nu en krijg tot 100 euro korting op je eerste 6 boxen met de code HELLOZELFS Sander en Jaap zijn met hun dakkoffer en entertainment voor de kids klaar voor hun autovakantie met bol. Jij ook? Alles voor elke type vakantie is snel en gemakkelijk thuisbezorgd met bol: https://www.bol.com/nl/nl/sf/voorbereid-op-reis/?Referrer=ADVNLOLA000SPFMARCZELFSPODCASTPREZOMER25AUDIO&utm_source=spotify&utm_medium=ola&utm_campaign=prezomer2025&utm_term=zelfspodcast&utm_content=native2See omnystudio.com/listener for privacy information.

Shadow Warrior by Rajeev Srinivasan
Ep. 167: Despite air crashes, how can India leverage the sector's growth?

Shadow Warrior by Rajeev Srinivasan

Play Episode Listen Later Jun 29, 2025 7:00


A version of this essay was published by Deccan Herald at https://www.deccanherald.com/opinion/let-s-make-our-own-planes-3607351June 23rd was a very sad anniversary: it was exactly 40 years ago that Air India Kanishka, Flight AI 182 (Montreal-London-Delhi), a Boeing 747, was blown up in the sky off Ireland, killing all 329 on board. There has never been closure, because the Canadian government stonewalled the investigation into how alleged Khalistani terrorists on their soil perpetrated one of the worst airline disasters in history.The black box and cockpit voice recorder were recovered, and confirmed a loud explosion and sudden loss of communications and an explosive decompression, consistent with a bomb in baggage. Separately, two baggage handlers at Narita were killed when another bomb linked to the same terror group exploded on the ground on flight AI 301 on the Toronto-Tokyo-Bangkok-Delhi route.On June 12th, 2025, the as-yet unsolved crash-landing of AI 171 (Ahmedabad-London) killed all but one of 242 on board, and at least 35 people on the ground, as the Boeing 787 Dreamliner failed just after take-off. The black box has been recovered, and India's Aircraft Accident Investigation Bureau was able to decode it. The detailed results will take another couple of weeks. Fortunately, the black box didn't have to be sent to the US because they would have an incentive to exonerate Boeing.Indeed there is already a media narrative of a) incompetence of the Indian pilots, b) poor maintenance by Air India. While there have been previous complaints about broken seats and entertainment systems, there was a clear objective to limit reputational damage to already beleaguered Boeing. Whistleblower reports have long suggested shoddy manufacturing practices especially on jets earmarked for delivery overseas.Boeing appears to be an engineering-driven company that was ruined as the focus shifted to bean-counting and finance, ever since they took over McDonnell Douglas in 1997, but paradoxically allowed the latter's cost-cutting managers to dominate. Instead of innovating, they now tend to recycle old designs. A 2022 Netflix documentary, “Downfall: The Case Against Boeing”, is scathing in its accusations.India is building the infrastructure for significant growth in air travel, to the extent that the hostile Financial Times mocked it with a story titled “Air India crash tests Narendra Modi's ambition to get his country flying”, blaming Air India and the airline regulator (but not Boeing). All this has implications for India, considering that Air India ordered 220 Boeing aircraft and another 350 from Airbus, while Indigo ordered 500 Airbus planes. That's many billions of dollars. The obvious question is: why isn't India making these commercial aircraft? Surely aerospace is a growth sector for India? Yes, there will be offset-based sub-assembly manufacturing, and maintenance operations, but why not India's own passenger aircraft?Brazil's Embraer, Russia's UAC and China's COMAC are eyeing the cosy Airbus-Boeing duopoly. Strategic autonomy suggests India should also strive for its own design.There are military reasons too. Warfare is changing, and drones and missiles are becoming more important, though fighter aircraft remain critical. India is developing the Tejas and the newly-approved AMCA, but there is the salutary tale of the indigenous HF-24 Marut, phased out because of underpowered engines, inadequate infrastructure, and poor coordination between HAL, the IAF, and the government; also no private sector involvement and the lure of imports.India has to build its own fighter jets, and especially jet engines like Kaveri: India is last in line for foreign engine-makers, and anyway, they keep the kill switches. India may be able to sell fighter jets to many countries, along with the battle-tested BrahMos, Lakshya and Akashteer, so spending on them is an investment with likely returns.There is still the siren-song of the US F-35, the Russian Su-57, and so on. There is, ironically, a British-owned F-35B sitting, forlorn, in the rain, on the tarmac at Trivandrum airport since June 15th. It has a) fuel issues, b) hydraulic problems with STOL, c) other problems. This $100+-million jet may end up having to be hauled back in a big transport plane, unable to take off on its own. Local trolls advertised it on OLX for a mere $4 million for scrap.British specialists were flown in, but couldn't fix it. They await Americans now. Obviously, even the closest allies do not get full technology transfer.Let us also remember that the first F-35 built under license by Mitsubishi in Japan ended up in the Pacific Ocean. The pilot, who died, was blamed for ‘spatial disorientation', not Lockheed Martin. The black box was damaged, so the story ends there.Suffice to say that in both civil and military aircraft it is time for India to get its act together.775 words, 29 June 2025The AI-generated podcast based on this essay is here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com/subscribe

ClinicalNews.Org
Can Hawthorn Fruit Make Your Skin Look Younger? Ep. 1247 JUN 2025

ClinicalNews.Org

Play Episode Listen Later Jun 29, 2025 7:23


A recent 6-month study looked at whether taking hawthorn fruit (HF) supplements could improve facial skin and a biological marker of aging called telomere length. They had 36 adults, aged 25 to 75, participate, with some taking a hawthorn fruit powder supplement (900 mg/day) and others taking a dummy pill (placebo). The exciting news is that the group taking hawthorn fruit saw a significant boost in their skin's hydration (how moist and plump it was) compared to the placebo group. Specifically, the hawthorn group's hydration scores went up by 1.71 points on average, while the placebo group's went down by 3.00 points. While there wasn't a big change in overall telomere length, the study found that the improvements in skin hydration were particularly noticeable in people with a specific genetic makeup (those with the "CC" genotype of rs7705526). What's more, the hawthorn group also saw a reduction in wrinkles, while the control group's wrinkles actually increased, especially for those with another specific genetic makeup (the "AA" genotype of rs2853669). These results suggest that adding hawthorn fruit to your routine might help fight skin aging, and it might even work better for some people depending on their genes. Disclaimers:"This information is just for learning and shouldn't be taken as medical advice.""This study was done on adults. More research might be needed to see if these results apply to everyone or if different amounts of hawthorn fruit would have the same effect." "Always talk to a doctor or healthcare professional before changing your diet, taking new supplements, or changing any treatment plans, especially if you have health issues or are on medication.""This channel isn't monetized, and we don't give medical advice." (Remember to say these disclaimers in your video.)Hashtags:#HawthornForSkin #YouthfulSkin #NaturalBeauty #SkinScience #HealthyAgingKim M, Baik I. Effects of Hawthorn Fruit Supplementation on Facial Skin Phenotypes and Leukocyte Telomere Length Stratified by TERT Polymorphisms. Nutrients. 2025; 17(12):1983. https://doi.org/10.3390/nu17121983Search Terms:Alchepharma,Ralph Turchiano,citation,research,study,Hawthorn skin benefits,younger looking skin,natural wrinkle reduction,anti-aging supplements,hawthorn fruit extract skin,healthy skin diet,genetic factors skin aging,telomeres and skin,what helps wrinkles,best supplements for skin,clear skin tips,natural remedies for dry skin,hawthorn berries benefits,skin health research,how to get glowing skin,research on natural anti-aging,improve skin elasticity

Le Podcast De L'Antre
Episode 429: L'Antre, L'Emission du 25 Juin 2025

Le Podcast De L'Antre

Play Episode Listen Later Jun 28, 2025 119:28


Après une petite semaine de repos, L'Antre est de retour, pour une émission simple, mais efficace ! Viens te reposer la tête après le HF, avec nous. News, concerts et playlist badass comme il le faut, pour la dernière émission de ce mois de juin ! On revient, bien sûr, sur le financement participatif de RADIO Z, pour vous donner toutes les infos dessus ! Tu veux savoir ce que tu vas écouter dans cette émission, et je te le dis, on prend personne en traite chez nous : HEAVEN SHALL BURN, BIOHAZARD, REVOCATION, GORE., UNLEASHED, CITIZEN SOLDIER, DEFECTS, FAUXX, NERVOSA, ODC, OMNIUM GATHERUM, VOLBEAT, TILL LINDEMANN, NYM RHOSILIR, THE HU, OPHIOLATRY, PALESKIN et enfin DAYSEEKER !Ça secoue un peu quand même !La playlist complète est là : https://drive.google.com/file/d/1GxNV3X7iShcQomd4ccg6hrFB1SBjN00D/view?usp=drive_linkRetrouvez la dernière AntreView : https://youtu.be/GqcUrz2A6mw?feature=sharedAbonnez-vous à notre chaine YouTube pour ne rien rater : https://www.youtube.com/@antremetal@Fatlab Studio @Skull strings @Asso We Rock @Actu-METAL Toulouse @Radio Transparence @Metal Invasion Radio/Podcast @poulettessisters #lesexplosdepit--------------------------After a short week's rest, L'Antre is back, for a simple but effective show !  Come and rest your head after the HellFest, with us. News, concerts and a badass playlist to match, for the last show of June ! And, of course, we'll be back with all the info on RADIO Z's crowdfunding ! You want to know what you're going to hear on this show, and I'm telling you, we don't take anyone for granted :   HEAVEN SHALL BURN, BIOHAZARD, REVOCATION, GORE., UNLEASHED, CITIZEN SOLDIER, DEFECTS, FAUXX, NERVOSA, ODC, OMNIUM GATHERUM, VOLBEAT, TILL LINDEMANN, NYM RHOSILIR, THE HU, OPHIOLATRY, PALESKIN and DAYSEEKER ! It's a bit of a shake-up!

GB2RS
RSGB GB2RS News Bulletin for 29th June 2025

GB2RS

Play Episode Listen Later Jun 26, 2025 16:06


GB2RS News Sunday the 29th of June 2025 The news headlines: Royal Signals Museum offers discounted entry to RSGB members Watch two more 2024 Convention videos and then book for this year's event A reminder about the RSGB Band Plans  Don't forget that the RSGB has partnered with some fantastic museums to offer its members discounted entry in 2025. The Society has recently added the Royal Signals Museum in Dorset to the list of museums offering reduced prices for RSGB members. The interactive Museum is located within an active Army camp and brings to life the vital role of military communications. Visit rsgb.org/partner-museums  for more information and to download your personalised discount voucher for six exciting partner museums. Whether you're heading to West Wales, Cornwall, West Sussex, Suffolk, Dorset or Milton Keynes, you'll be able to save between 20% and 50% on standard admission prices. Start planning your summer adventures now! Are you thinking about attending the RSGB's Convention this year? Be inspired to book your place by watching two videos released by the RSGB from its 2024 Convention, which provide comprehensive updates on EMC and EMF. The first video is a presentation from members of the RSGB Electromagnetic Compatibility Committee. EMC Chair Dr John Rogers, M0JAV, together with Peter Zollman, G4DSE and Ian White, GM3SEK, summarise reports to the EMC helpdesk and highlight two of the most commonly raised topics. This includes advice on how to find and minimise the impact of the sources of RFI. In the second video, RSGB General Manager Steve Thomas, M1ACB, interviews the trio as they explain how the work they have been doing has helped not only RSGB members but the wider amateur radio community. They also explain how their work has supported the new power levels in the latest licence conditions. Watch both videos by going to youtube.com/thersgb The RSGB Band Plans for 2025 were published in the March 2025 issue of RadCom and are also available on the RSGB website in a variety of formats. The RSGB would like to remind all radio amateurs to consult the Band Plans before operating and to refer to the master files on the Society's website. To ensure you are using the correct data, please do not copy it onto other websites or use versions that you find elsewhere. You can find the Plans at rsgb.org/bandplans The Board has appointed Will Richardson, 2E0WYA, as the new Nominations Committee Chair. If you are interested in joining the Board as a Nominated Director and have the skills and experience to help move the Society forward into its next chapter, please contact Will via nominations.chair@rsgb.org.uk  The Society would like to increase the diversity of its Board, and is also looking particularly for radio amateurs who have knowledge of the science and technology of amateur radio, and the spectrum it uses. The International Amateur Radio Union is engaging with member societies to explore potential changes to its future structure. The RSGB has contributed to this consultation by raising several concerns and offering constructive suggestions across a range of topics. Throughout these discussions, the Society has prioritised the development of amateur radio and the interests of its members. Further updates will be shared with members in due course. The famous Grimeton Radio Station will be celebrating its 100th anniversary on Wednesday, the 2nd of July. The unique Alexanderson alternator, with the callsign SAQ, is scheduled for two transmissions on 17.2kHz using CW. At 0830UTC, the alternator will be started up, and at 0900 UTC, the first transmission will take place. A second transmission is scheduled for 1300UTC. You can read more about the event and the historic transmitter at alexander.n.se Finally, advance notice that the popular Churches and Chapels on the Air event will take place on Saturday, the 13th of September, between 10 am and 4 pm. If you are planning to put a station on the air, please let John, Wresdell, G3XYF know by emailing jhwresdell@gmail.com And now for details of rallies and events The Cornish Radio Amateur Club Rally is taking place today, Sunday the 29th of June, at Penair School, St. Clement, Truro, TR1 1TN. The doors open at 10.30 am. For more information, contact Ken, G0FIC on 01209 821 073. Saffron Walden Radio Ham and CB Club Rally will take place from Friday, the 4th to Sunday, the 6th of July. The venue will be Lovecotes Farm, Chickney Road, Henham Village, Bishop's Stortford, CM22 6BH. You can camp on the field from Friday to Sunday and have a table for £15. If you are camping, you can arrive from 6 pm on Friday. To book a camping pitch or arrange tables, email g8swr1.5@gmail.com Barford Norfolk Radio Rally will take place on Sunday, the 6th of July at Barford Village Hall and Green, Barford, Norwich, NR9 4AB. The doors open at 9 am for visitors. The event features trade stands, car boot sales, bring and buy, a charity raffle, repeater groups, catering and free car parking. Entry costs £3 per person, but under 16s will be admitted free of charge. Outside pitches cost £8 and are available from 8 am on the day. Inside tables cost £10 and must be pre-booked. For more details visit tinyurl.com/Barford2025  or email David, G7URP at radio@dcpmicro.com Now the Special Event news Tomorrow, the 30th of June, the 2458 RAF Cadets Air Training Corps will be on the air from the Cadet Centre in Baildon, West Yorkshire. The squadron will have the opportunity to operate an HF and Low Earth Orbit satellite amateur radio station under the supervision of Simon, M0YKS. The Cadets already have experience operating their own VHF radio equipment and will now be able to expand their knowledge and experience within the world of radio communication and amateur radio. The callsign used by the cadets during the evening event will be GB0ATC. The station will be active between 7 and 9 pm. The operators are hoping to contact as many radio amateurs as possible during the event. So, listen out for activity which will mainly be on the 40m band and any FM satellites in range during the event. A series of special event stations is on the air to celebrate the Deutsche Amateur Radio Club's 75th anniversary. Four special call signs are active until the 31st of October. You can find details about the stations, as well as information on a diploma that is available for working them, at tinyurl.com/DARCIS75. An English version of the information can be found by scrolling down the web page. QSL via the Bureau or directly to DL2VFR. Durham and District Amateur Radio Society is participating again as one of the bonus stations in the popular 13 Colonies event. Special callsign GB13COL has been issued for the occasion and will run from the club station at 1300UTC on the 1st of July until 0400UTC on the 8th of July. Listen out for the station on the HF, VHF and UHF bands, and on the amateur satellites. Operators will be using SSB, CW, FM and various digital modes. And finally, don't forget to listen out for all the amateur stations that will be on the air today, Sunday the 29th, for Museums on the Air. Find out more by visiting tinyurl.com/IMOTA2025   Now the DX news Aldir, PY1SAD is active as 8R1TM from Guyana until the 8th of July. He operates CW, SSB and digital modes on the 160 to 6m bands and via satellite. During weekdays, he is available between 2300 UTC and 0200 UTC. QSL via Logbook of the World, eQSL, QRZ.com Logbook or directly to Aldir's home call. Domenico, IK1MNF, is active as IK1MNF/IA5 from Isola d'Elba, EU-028, until the end of September. He is mainly using SSB on the 20 to 6m bands. QSL via Domenico's home call. QSOs will be uploaded to Logbook of the World and Club Log. Now the contest news Today, the 29th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Also, today, the 29th, the RSGB 50MHz CW Contest runs from 0900 to 1200 UTC. Using CW on the 6m band, the exchange is signal report, serial number and locator. On Tuesday the 1st, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855 UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also, on Tuesday the 1st, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 2nd, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Also, on Wednesday the 2nd, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. RSGB VHF National Field Day starts at 1400 UTC on Saturday, the 5th and ends at 1400 UTC on Sunday, the 6th of July. Using all modes on the 6m, 4m, 2m, 70cm and 23cm bands, the exchange is signal report, serial number and locator. The RSGB VHF Fixed Station Contest starts at 1400UTC on Saturday, the 5th and ends at 1400 UTC on Sunday, the 6th of July. Using all modes on the 6m, 4m, 2m, 70cm and 23cm bands, the exchange is signal report, serial number and locator. On Sunday the 6th, the 3rd 144MHz Backpackers Contest runs from 1100 to 1500 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator.  Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Wednesday the 25th of June. Last week was good from a geomagnetic disturbance point of view. Up until Wednesday the 25th, the Kp index had not been higher than 3.67 and had mostly been in the ones and twos. This helped HF propagation to a great extent. Sunspots have been present with the solar flux index sitting at 120 on Wednesday, the 25th. A look at the visible disk at solarham.com  shows five sunspot groups facing Earth. None are ground-breaking, but they are at least helping to keep the solar flux index relatively high. Daytime F2 MUFs over a 3,000km path have been reaching 18MHz and even 21MHz at times, with 14MHz being more reliable. Sporadic-E continues to make 28MHz a useful band for short-skip, with much of Europe being workable mid-morning on the 25th, at least using FT8. Estonia, Germany, Poland, and Finland were all easily worked on FT8, but nothing was heard on the usual 10m CW and SSB frequencies. Next week, NOAA predicts that the solar flux index will be in the 140 to 150 range. Unsettled geomagnetic conditions are forecast for the 1st to the 3rd of July, when the Kp index could reach 4. And conditions may become unsettled again on the 6th and 7th, again with a predicted Kp index of 4. But in the meantime, make the most of the Sporadic-E on the 10m band, as it won't last forever! And now the VHF and up propagation news from G3YLA and G4BAO The more traditional summer weather, with patchy rain and showers, is likely to continue for a bit longer. The more persistent rain is likely in the north, closer to low pressure near Iceland, whereas the rain may be more intermittent in southern areas, closer to high pressure over France. This probably rules out any significant Tropo in northern Britain over the coming week but does allow for the occasional enhancement in the southern half of the country. Most areas will have some rain scatter opportunities for the GHz band operators, although perhaps fewer in the south than in the north. The solar conditions have quietened down a little in terms of aurora recently but as we said last week, don't forget to look north in the twilight sky for signs of the pale noctilucent cloud. This is a high-summer phenomenon. See if you can detect any wave patterns, like ripples on a sandy beach, in the cloud. The month of June tends to be quite good for meteor input, and the last of the set, the June Bootids, peaked on Friday the 27th. So, there should be some good chances for hearing the odd ping or two or even seeing one in the evening sky after dusk. The primary mode of interest is still Sporadic-E, which is in full swing and doubtless being topped up by the Bootids meteors, which produce the main ingredient of Sporadic-E propagation – long-lived ions as they ablate, or burn up, upon entering the atmosphere. In terms of the usual search for the placement of Sporadic-E events geographically, the main jet stream interest is likely to be across the northern part of Europe for the coming week. This suggests trying paths to Scandinavia and the Baltic states, whereas for triggers due to upper air ridge patterns, use the more southern routes. The Moon has passed perigee for this month, so path losses are rising. Moon declination is still high, not going negative until Tuesday, the 1st of July. 144MHz sky noise is low, increasing to moderate by next weekend. And that's all from the propagation team this week.

The Stella Rae Podcast
you don't attract ‘bad' men, you entertain them - here's how to stop

The Stella Rae Podcast

Play Episode Listen Later Jun 21, 2025 28:00


Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast

Programa del Motor: AutoFM
Mitsubishi ASX híbrido, Suzuki Burgman 400 y el regreso del Lancia Ypsilon y mucho más.

Programa del Motor: AutoFM

Play Episode Listen Later Jun 20, 2025 19:31


En este nuevo episodio de AutoFM te traemos un repaso completo a la actualidad más curiosa, sorprendente y relevante del motor. Arrancamos con el nuevo Mitsubishi ASX híbrido, una opción con etiqueta ECO que busca conquistar el segmento de los SUV compactos con eficiencia y tecnología práctica. También te contamos todos los detalles de la Suzuki Burgman 400, que se actualiza para cumplir la normativa Euro 5+ y añade nuevos colores sin renunciar a su filosofía de scooter cómodo y fiable. Seguimos con el nuevo Lancia Ypsilon, que ya tiene precio en España y anuncia su esperada versión deportiva HF completamente eléctrica. Y por supuesto, analizamos todo lo que ha dado de sí la última edición del Ayvens Ecomotion Tour, donde Citroën, MG y Volkswagen se han coronado como los más eficientes entre más de 30 vehículos electrificados en condiciones reales. Además, viajamos a Italia para hablarte de una nueva normativa que prohíbe los radares camuflados, una medida contra el afán recaudatorio que está dando mucho que hablar en toda Europa. Y cerramos con una historia tan real como increíble: la fuga de un viejo Seat Córdoba TDi que dejó en evidencia a más de una decena de modernos PHEV de la policía en una persecución a más de 200 km/h por Madrid Todos los podcast: https://www.podcastmotor.es Twitter: @AutoFmRadio Instagram: https://www.instagram.com/autofmradio/ YouTube: https://www.youtube.com/@AutoFM Contacto: info@autofm.es

GB2RS
RSGB GB2RS News Bulletin for 22nd June 2025

GB2RS

Play Episode Listen Later Jun 20, 2025 16:14


GB2RS News Sunday, the 22nd of June 2025 The news headlines: Introducing the RSGB's team of young radio amateurs for YOTA Paris The RSGB celebrates International Women in Engineering Day The RSGB Exam Standards Committee publishes its annual report The RSGB has announced the team of young members who will be representing the Society at this summer's Youngsters on the Air camp. The event, hosted by the French national amateur radio society and the IARU, will take place at the historic Château de Jambville near Paris between August 18th and 25th. The team is comprised of team leader Leon, 2E0VUF, and team members Sophie, M7IJG, and Emily, M7HPU. You can read more about the camp and the team on the RSGB website at rsgb.org/yota-camp The RSGB knows that amateur radio is a great foundation for careers in Science, Technology, Engineering and Mathematics, or STEM as it is often known. That's why, for International Women in Engineering Day tomorrow, Monday the 23rd of June, the Society is sharing stories of female radio amateurs involved with STEM. From a young radio amateur who was inspired by an ARISS contact, through to a Professional Transmitting Engineer at Woofferton Transmitting Station, each one of them has a love for amateur radio and STEM activities and the career opportunities they present. Read more about them on the RSGB website at rsgb.org/inwed. The Society will also be sharing the profiles on its X and Facebook pages throughout the day tomorrow, the 23rd. Get involved by liking and sharing these motivational stories. The RSGB Examinations Standards Committee, or ESC, has published its annual report, relating to activities in 2024. The report shows that overall candidate numbers have increased to above pre-pandemic levels and are well above the extrapolation of the declining trend over the decade before the pandemic. The ESC believes that this is probably due to the availability of remote invigilation for online examinations taken at home and the increase in provision of distance learning courses, making the hobby much more accessible than in the past. You can read the full report on the RSGB website by going to rsgb.org/esc  and choosing the ‘Minutes, papers and reports' option in the right-hand menu. Whether you are just starting to learn Morse code or are already an experienced operator, the GB2RS Morse Practice web page is just what you need to brush up on your skills! Created by GB2RS Newsreader Graham, G4JBD, you can select different sections of the latest RSGB news, which are then played in Morse code at the pitch and speed of your choosing. What makes this resource unique is that you can also add in different degrees of man-made noise and natural band noise, which gives you a very realistic experience of copying Morse code under poor propagation or contest conditions. Graham has recently updated the page with more options. One of these is the Farnsworth timing, which can play the individual characters at a selectable speed while allowing separate adjustment of the gap between the characters. The new version works well on smartphones and displays the text with a real-time pointer as the Morse code is sent. The GB2RS Morse Practice page can be found at tinyurl.com/gb2rsmorse Bath Based Distance Learning's next Full licence course runs from August to December, with exams in January. There is no charge for the training, but applicants must work through some pre-course material and complete a quiz to be eligible for a place. To request full details and an application form, email Bath Based Distance Learning's Team Leader, Steve, G0FUW via g0fuw@bbdl.org.uk           The next in the popular 145 Alive series will take place on Sunday, the 20th of July. The event will run from 12 pm to 3 pm. There will be nets on the 2m band operating in most Maidenhead Squares across England, Scotland, Wales and Ireland. To take part on the day, all you need to do is call into a local net and make contact with others. The organisers are looking for more net controllers. If you are interested, email 145aliveuk@gmail.com. You can find more information, including details of the nets, the operators, their locations and operating frequencies on the 145 Alive Events Facebook page. Today, the 22nd,  is the last chance to take part in Gateways on the Air 2025. Whether you're a seasoned operator or just love the thrill of the chase, Gateways on the Air is your invitation to step outside, power up your gear, and connect via simplex gateways from a park bench, hillside, or anywhere that captures your sense of adventure. To find out more, visit gota.org.uk Don't forget to listen out for all the amateur stations that will be on the air during Museums on the Air today, the 22nd. Remember that the fun doesn't stop today as the event continues on Saturday, the 28th and Sunday, the 29th of June. For more information, visit tinyurl.com/IMOTA2025 And now for details of rallies and events The Cornish Radio Amateur Club Rally will take place on Sunday, the 29th of June at Penair School, St. Clement, Truro, TR1 1TN. The doors open at 10.30 am. For more information, contact Ken, G0FIC on 01209 821 073. Saffron Walden Radio Ham and CB Club Rally will take place from the 4th to the 6th of July. The venue will be Lovecotes Farm, Chickney Road, Henham Village, Bishop's Stortford, CM22 6BH. You can camp on the field from Friday to Sunday and have a table at a cost of £15. If you are camping, you can arrive from 6 pm on Friday. To book a camping pitch or arrange tables, email g8swr1.5@gmail.com Barford Norfolk Radio Rally will take place on the 6th of July at Barford Village Hall and Green, Barford, Norwich, NR9 4AB. The doors open at 9 am for visitors. The event features trade stands, car boot sales, bring and buy, a charity raffle, repeater groups, catering and free car parking. Entry costs £3 per person, but under 16s will be admitted free of charge. Outside pitches cost £8 and are available from 8 am on the day. Inside tables cost £10 and must be pre-booked. For more details visit tinyurl.com/Barford2025  or email David, G7URP at radio@dcpmicro.com Now the Special Event news Special event station 9A2025HWC is active until the 30th of June to celebrate the 29th World Men's Handball Championship. The station was spotted recently on the 80 and 40m bands using SSB. QSL via Logbook of the World. QSOs are also uploaded to QRZ.com, Logbook and Club Log. As part of International Museums on the Air Weekend 2025, the Grampian Hilltoppers Contest Group is operating special event station GB2KDR from the Keith and Dufftown Heritage Railway in Moray, Scotland. The station is active on the HF bands using SSB and digital modes, as well as via the amateur satellites when conditions permit. QSL via OQRS. For more information, visit the GB2KDR page at QRZ.com  Now the DX news Nobby, G0VJG, is active as FO/G0VJG from Bora Bora, OC-067, in French Polynesia until Thursday, the 26th of June. He is operating using CW, FT8 and SSB on the 80 to 6m bands. QSL via M0OXO's OQRS and Logbook of the World. Bob, ZL1RS is active as YJ0RS from the island of Efate, OC-035, until Saturday, the 28th of June. Bob is mainly operating on the 6m band using FT8. There may also be some activity on 10m when the 6m band is closed. QSL via Logbook of the World, Club Log, or via Bob's home call. More information is available on the YJ0RS page at QRZ.com Now the contest news The All Asian DX Contest started at 0000UTC on Saturday, the 21st and ends at 2359UTC today, Sunday, the 22nd of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and your age. The RSGB 50MHz Trophy Contest started at 1400UTC on Saturday, the 21st and ends at 1400UTC today, Sunday, the 22nd of June. Using all modes on the 6m band, the exchange is signal report, serial number and locator. Today, the 22nd, the Worked All Britain 6m Phone Contest runs from 0800 to 1400 UTC. Using SSB on the 6m band, the exchange is signal report, serial number and Worked All Britain square. On Tuesday the 24th, the RSGB SHF UK Activity Contest runs from 1830 to 2130 UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Wednesday the 26th, the RSGB 80m SSB Club Championship runs from 1900 to 2030 UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Sunday the 29th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. On Sunday the 29th, the RSGB 50MHz CW Contest runs from 0900 to 1200 UTC. Using CW on the 6m band, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 19th of June 2025. Last week, we mentioned a large coronal hole on the Sun that might cause problems. The hole is so large that it is still Earth-centric seven days later. We had expected the hole to increase the Kp index due to the solar wind emanating from it. However, as of Thursday, the 19th of June, conditions remained quiet with a Kp index of 2. As geomagnetic conditions have remained calm this past week, it has been quite good for HF. 15m has been one of the better bands, with openings to both the east and west, depending on the time. As is the way nowadays, most of the activity has been on FT8, but it has opened up opportunities to work the Far and Middle East, as well as South America. The solar flux index has generally been in the range of 130 to 150, with a peak of 161 on the 15th of June. The Sun has been active, with a near X-class solar flare being observed around sunspot region 4114. This peaked at 1805 UTC on the 15th of June. There was also an X-class solar flare at 21:49 UTC on the 17th of June. This latter event was late in the evening, so it had little impact on the UK, other than to potential paths to the west. Maximum usable frequencies, or MUFs for short, declined a little during the past week, with openings on 21MHz becoming a little scarcer. It is useful to operate as close to the MUF as possible to minimise the effects of D-layer absorption and maximise the chances of working DX. Next week, NOAA predicts the solar flux index will be in the range of 125 to 145. Unsettled geomagnetic conditions are forecast for the period from the 24th to the 27th of June, with a maximum predicted Kp index of 5. If the Kp index is low, then we have a good chance of 21 MHz openings to South America in the evening. As we pass the summer solstice, we may even expect 14 MHz to remain open to DX throughout the night. We can also expect Sporadic-E to continue to provide short-skip openings on 28 MHz, and even the lower HF bands, such as 14, 18, 21, and 24 MHz. And now the VHF and up propagation news from G3YLA and G4BAO After a week of high pressure, this weekend returns to something more normal with showery rain and a series of weather fronts and showery interludes in the coming week. This will mean that rain scatter on the GHz bands is worth considering. Also, since we are into the summer season, the chances of some rain being heavy and thundery is a good signal for rain scatter. This sequence of low-pressure weather suggests that high pressure and Tropo will be less likely to make a big impact on the coming week's operating log. Any sign of high pressure will tend to be towards the south of the UK and over the continent. In very hot weather, the conditions can be good for low-level surface ducts across cooler seas. So, if you are tempted, then go for coastal or maritime paths up the east coast or across Biscay, for example. Meteor scatter may benefit from the late June Bootids, which peak on Friday, the 27th of June and the daytime Beta Taurids, which peak on the 28th of June. These are small showers, but they can also be important for contributions to long-lived metallic ions, which are the building blocks of Sporadic-E propagation. Aurora continues to appear with occasional radio events, but there is too much daylight for anything visual. As an alternative, you might see glimpses of noctilucent clouds low down on the northern horizon. These form in the mesosphere, at about 80km, as ice crystals form on meteor dust and can exhibit complex wave patterns. These are both good omens for Sporadic-E. The summer Sporadic-E season is well underway now. It is advisable to check the usual cluster maps and the propquest.co.uk  website for daily updates. It's also worth making use of the longer daylight and weather patterns over the polar regions for paths to the Far East. The Moon reaches perigee, its closest point to Earth, tomorrow, the 23rd, so path losses are low. Moon declination also reaches a maximum positive value on the 25th of June. This will mean that there are long Moon windows. 144MHz sky noise is moderate, increasing to high by tomorrow, the 23rd. The New Moon is on the 25th of June, so expect high noise levels due to its proximity to the Sun. And that's all from the propagation team this week.

The Lead Podcast presented by Heart Rhythm Society
The Lead Podcast - Episode 108: A Discussion of LBBAP compared with biventricular pacing for Cardiac Resynchronization Therapy...

The Lead Podcast presented by Heart Rhythm Society

Play Episode Listen Later Jun 19, 2025 12:11


This global, multicenter registry included 2,579 CRT recipients with LVEF ≤ 50% who underwent either LBBAP or conventional biventricular pacing (BVP), with 780 matched pairs analyzed. Over a mean follow-up of 34 ± 15 months, LBBAP significantly reduced the combined endpoint of all-cause death or first heart failure hospitalization (22.2% vs 30.8%; HR 0.81; P≈0.048), largely driven by fewer HF hospitalizations (13.6% vs 20.8%; HR 0.63; P

La French Connection
Épisode 0x273 - La Friends Connection avec Narcomed

La French Connection

Play Episode Listen Later Jun 19, 2025 66:41


La Friends Connection avec Narcomed Shamelessplug Hackfest Swag Join Hackfest/La French Connection Discord Join Hackfest us on Masodon Conférence GoSEC 2025 - Montréal - 10-11 sept 2025 - Colloque cybersécurité et protection des données personnelles - Saint-Hyacinthe - 2 octobre 2025 Hackfest - Québec - 16-17-18 Octobre 2025 POLAR - Québec - 16 Octobre 2025 Montréal Connecte 2025 - Montréal - 28-31 octobre 2025 - Cyberchess les 29-30 octobre - Latvia Sujet d'opinion Retour sur Altitude 2025 (ITCloud) Retour sur ITSEC Sector.ca - Talk accepté “Hack_Canada.exe v4 scan – Measuring Government Cybersecurity Posture: 5 Years of Attack Surface Analysis in Canada” Ce que le HF a apporté à Danny Boivin La Friends Connection Danny Boivin Crew Patrick Mathieu Jacques Sauvé Crédits Montage audio par Hackfest Communication Music par Sinewinder – Superstring - Flux Locaux virtuels par Streamyard

CCO Medical Specialties Podcast
Heart Failure and MRAs: Diving Deep Into the Pivotal FINEARTS-HF Trial

CCO Medical Specialties Podcast

Play Episode Listen Later Jun 18, 2025 22:14


In this podcast, Ty J. Gluckman, MD, MHA, discusses the pivotal phase III FINEARTS-HF trial and how the treatment landscape is evolving for patients with heart failure (HF) with mildly reduced or preserved ejection fraction, including:The emerging role of mineralocorticoid receptor antagonists in HF careFinerenone's efficacy in reducing composite cardiovascular death and worsening HF events Why safety must be monitored, especially considering hyperkalemia riskWhere HF guideline recommendations lack compared with the current evidence PresenterTy J. Gluckman, MD, MHAMedical Director, Center for Cardiovascular Analytics, Research, and Data Science (CARDS)Providence Heart InstituteProvidence Health SystemPortland, OregonProgram page: https://bit.ly/448XcH0

Amateur Radio Roundtable
Amateur Radio Roundtable June 17, 2025

Amateur Radio Roundtable

Play Episode Listen Later Jun 18, 2025 117:11


Tonight update on w5kub-120 and 121,  we look at states license plates, solar storm affecting HF this week,  plus more 

The DX Mentor
Episode 68 - VU2RS

The DX Mentor

Play Episode Listen Later Jun 15, 2025 64:05


This is The DX Mentor podcast. I hope to help those hams trying to move up the DXCC ladder as well as those that at on the DXCC Honor Roll. As fast as technology is moving, no one can keep up on it all. I am here to help. #DX #HamradioWelcome to episode 68 of The DX Mentor –All About DX. Thank you for joining us..I'm Bill, AJ8B.If this is the first time you are joining us, Welcome! We have a back catalog covering many aspects of DX in both podcast and YouTube format. Please check us out. If you like what you find, please subscribe, like, and share to always be notified about upcoming events!    Another way to keep in touch and to see what we are up to is via the DX Mentor Facebook page. I will be posting aboutupcoming podcasts as well as other DX events so please follow us.   Our guests today are Sarath, VU2RS, and Joe, W8GEX. Sarath & Joe are experienced, passionate DXers and the conversation should be lively and informative.  This text is what grabbed my attention and made me realize that VU2RS would be a great guest. “In celebration of World DX Day, DX India Foundation is proud to announce its commitment to promoting DXing activities from India. Following the resounding success of previous IOTA activations, such as Sacrifice Rock, Kanika Island, Sagar Island, and Nachugunta IOTA, the foundation is gearing up for more exciting adventures. DX India Foundation's primary objective is to activate rare IOTAs, organize DXpeditions, and foster a vibrant DXing culture in the region. To achieve this goal, thefoundation is seeking support from manufacturers, individuals, and organizations to acquire essential equipment, including: – HF radios and amplifiers. – Band-pass filters and power supplies. – Tents and generators. – Coax cables and all necessary accessories. The foundation plans to establish a self-sufficient setup, comprising three stations, which can be easily transported in a container to various locations. This will enable DX India Foundation to activate rare IOTAs and provide DXers and IOTA chasers with exciting opportunities to log new entities. By promoting DXing activities and providing support to IOTA enthusiasts, DX India Foundation hopes to elevate the region's profile in the global amateur radio community. Join us in celebrating World DX Day and stay tuned for updates on DX India Foundation's initiatives and activities! for more details: sara@vu2rs.com 73, Sarath,VU2RS - DX India Foundation” Here is some information about our guest:Sarath was born and raised in Hyderabad, India. He developed an interest in amateur radio at the age of 15, inspired by Bharathi, VU2RBI, and his family of hams. This early exposure sparked a lifelong passion for amateur radio. In recognition of his family's remarkable achievement, they were featured in the Guinness Book of Records for having the largest number of amateur radio operators in a single family - an impressive 60 hams!  Sarath has received several awards and recognition for his contributions to amateur radio and public service, including:  - Rajiv Gandhi Award for Amateur Radio(1996-97 and 1997-98) - International Humanitarian Award - Honorary citizenship of Florida State, USA  All of this and contest work, DXpeditions, Fox Hunting and EMCOMM will be discussed. Let's get started!Resources mentioned include:VU2RS https://vu2rs.com/Amateur Radio Society of Indiahttps://arsi.info/Southwest Ohio DX Assoc. https://www.swodxa.orgDaily DX https://www.dailydx.com/DX Engineering https://www.dxengineering.com/Icom https://www.icomamerica.com/ IC-905 https://www.icomamerica.com/lineup/products/IC-905/ IC-9700 https://www.icomamerica.com/lineup/products/IC-9700/ IC-7610 https://www.icomamerica.com/lineup/products/IC-7610/ IC-7300 https://www.icomamerica.com/lineup/products/IC-7300/      

Ham Radio 2.0
E1585: FlexRadio REVEALS the Aurora 500-watt Radio at Hamvention 2025

Ham Radio 2.0

Play Episode Listen Later Jun 14, 2025 6:41


Experience the groundbreaking FlexRadio Aurora Series in this YouTube video from Dayton Hamvention 2025! Unveiling the world's first fully integrated 500W HF/6m SDR transceiver, the Aurora delivers 500W on HF and 200W on 6m with up to 90% efficiency using Polar Modulation. Discover its compact 18-pound design, built-in tuner, and SmartSDR integration for seamless DXing, contesting, and portable operations. Perfect for ham radio enthusiasts seeking power and simplicity! #FlexRadio #Aurora #HamRadio #DaytonHamvention2025Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

The Stella Rae Podcast
nobody talks about how lonely self-improvement can feel

The Stella Rae Podcast

Play Episode Listen Later Jun 12, 2025 35:33


Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about that awkward, lonely in-between phase of healing and growth — especially in your mid-to-late 20s when you're outgrowing old habits, friendships, even whole versions of yourself. I talk about what it's actually like to let go of things that don't serve you anymore (even when it sucks), and how choosing *you* can sometimes feel isolating AF. I share some personal stories, reflect on the power of solitude, and why quality is over quantity when it comes to connections. If you're in that weird limbo between who you were and who you're becoming, this one's for you. Your journey is valid — and you really *can* build the life you want.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Navigating the In-Between Phase of Healing03:07 Letting Go and Embracing Change06:11 The Challenge of Choosing Yourself09:06 Finding Clarity in Uncertainty11:48 The Importance of Self-Reflection15:12 Embracing Solitude and Quality Connections17:53 Shifting Perspectives on the Past21:08 Cultivating a Growth Mindset24:02 The Power of Self-Acceptance27:03 Embracing Your Unique Journey#StellaRaePodcast

HFA Cardio Talk
Late Breaking Clinical Trial updates from Heart Failure 2025

HFA Cardio Talk

Play Episode Listen Later Jun 10, 2025 23:15


With Kevin Damman, University Medical Center Groningen, Groningen - The Netherlands, Floran Sahiti, University Hospital of Wurzburg, Wurzburg - Germany, Joao Pedro Ferreira, University of Porto, Porto - Portugal, Novi Yanti Sari, Siloam Hospitals Group, Jakarta - Indonesia, Marat Fudim, Duke University Medical Center, Durham, NC - USA, Gregorio Tersalvi, Mayo Clinic, Rochester, MN - USA, Jose Luis Morales Rull, University Hospital Arnau de Vilanova, Lleida - Spain and Cornelia Margineanu, Bucharest - Romania. In this episode, we discuss four late-breaking clinical trials presented at the Heart Failure Congress 2025 in Belgrade, Serbia. First, Kevin Damman presents the results of FUTURE-HF, a first-in-human study evaluating the long-term safety, accuracy, and clinical utility of a novel implantable IVC sensor for remote heart failure management. Next, Joao Pedro Ferreira highlights the key findings of SOGALDI-PEF, a crossover trial comparing SGLT2 inhibitor monotherapy versus combination therapy with an SGLT2 inhibitor and a mineralocorticoid receptor antagonist (MRA) in reducing NT-proBNP levels. Third, Marat Fudim reports on the MUSIC-HFpEF phase 1/2a trial, which explores the safety and preliminary efficacy of a novel gene therapy using adeno-associated virus vectors in patients with HFpEF. Finally, Jose Luis Morales Rull shares insights from PREFER-HF, a study assessing the effects of intravenous or oral iron therapy versus placebo in patients with HFpEF and iron deficiency anemia. FUTURE-HF: Long-term safety, accuracy, and utility of a novel implantable IVC sensor for remote HF management - Kevin Damman, University Medical Center Groningen, Groningen, The Netherlands. Host: Floran Sahiti, University Hospital of Wurzburg, Wurzburg, Germany doi: 10.1016/j.jchf.2025.01.019. SOGALDI-PEF: SOdium-Glucose cotransporter 2 inhibitor with and without an ALDosterone AntagonIst for heart failure with preserved ejection fraction – Joao Pedro Ferreira, University of Porto, Porto, Portugal. Host: Novi Yanti Sari, Siloam Hospitals Group, Jakarta (Indonesia).  MUSIC-HFpEF: Gene therapy in Heart Failure with Preserved Ejection Fraction – Marat Fudim, Duke University Medical Center, Durham, NC, USA. Host: Gregorio Tersalvi, Mayo Clinic, Rochester, MN, USA PREFER¬-HF: Effects intravenous iron or oral iron therapy compared to placebo in HFpEF with iron deficiency anemia - Jose Luis Morales Rull, University Hospital Arnau de Vilanova, Lleida, Spain. Host: Cornelia Margineanu, Bucharest, Romania. This 2025 HFA Cardio Talk podcast series is supported by Bayer AG in the form of an unrestricted financial support. The discussion has not been influenced in any way by its sponsor.

The Stella Rae Podcast
you want to get your life together this summer — and here's exactly how you're going to start

The Stella Rae Podcast

Play Episode Listen Later Jun 5, 2025 36:33


Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm talking all about hitting that mid-year reset. If you've been feeling off, unmotivated, or just like you need to get it together—this is your sign. I'm sharing how I'm checking in with myself, what habits I'm letting go of, and how I'm getting clear on the kind of life I actually want to be living. We'll get into goal setting that actually makes sense, building emotional awareness, and how to grow through your relationships—not just survive them. I also touch on how things like skincare, burnout, and societal pressure play into our overall well-being. It's a little bit of everything to help you reset, realign, and step into the next version of you.If this episode gave you the push you needed, share it with a friend who's also trying to get their life together this summer. Don't forget to rate the show, leave a review, and let me know what part hit the most. And if you're resetting with me—DM me or comment below, I wanna hear what you're working on. I'll see you next week!

Choppin’ It Up by Bloomberg Intelligence
HF Foods' Lin on Organic Growth Strategies, M&A

Choppin’ It Up by Bloomberg Intelligence

Play Episode Listen Later Jun 2, 2025 19:57 Transcription Available


M&A is a great opportunity for HF Foods Group because Asian specialty foodservice distribution is primarily made up of smaller competitors and HF is the only national player in the US, CEO and President Felix Lin tells Bloomberg Intelligence. In this episode of the Choppin’ It Up podcast, Lin sits down with BI’s senior restaurant and foodservice analyst Michael Halen to discuss the company’s plans to grow organically and via acquisitions. He also comments on the new e-commerce platform, competition from Sysco and the impact of tariffs.See omnystudio.com/listener for privacy information.

The Stella Rae Podcast
here's exactly how you're going to overcome burnout & feel normal again

The Stella Rae Podcast

Play Episode Listen Later May 29, 2025 37:22


Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a personal failure. Through honest self-reflection and redefining success, listeners are encouraged to prioritize their well-being and learn from past experiences to foster personal growth.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Understanding Burnout: A Call for Change07:05 The Impact of Societal Norms on Work Ethic14:10 Recognizing Signs of Burnout and Taking Action20:49 Reflecting on Past Choices and Learning from Regrets36:09 Navigating Relationships and Personal Growth#StellaRaePodcast

This Week in Amateur Radio
PODCAST: This Week in Amateur Radio #1369

This Week in Amateur Radio

Play Episode Listen Later May 25, 2025


PODCAST: This Week in Amateur Radio Edition #1369 - Full Version (With repeater ID breaks every 10 minutes) Release Date: May 24, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Denny Haight, NZ8D, Steven Sawyer, K1FRC, Don Hulick, K2ATJ, Dave Wilson, WA2HOY, Josh Marler, AA4WX, Ed Johnson, W2PH, Eric Zitel, KD2RJX, Will Rogers, K5WLR, Rich Lawrence, KB2MOB, Tammy Walker, KI5ODE, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:57:02 Podcast Download: https://bit.ly/TWIAR1369 Trending headlines in this week's bulletin service 1. AMSAT: BuzzSat Satellite Meteorology Course Now Available 2. AMSAT: AMSAT Volunteers Power Hamvention Exhibit 3. AMSAT: Satellite Shorts From All Over 4. WIA: The Centennial Gleissberg Cycle Will Impact The Next Solar Cycle 5. WIA: A Pulsar Packs A Punch Into Our Galaxy 6. NASA: In Memory Of Ed Smylie, Whose Famous Hack Saved The Apollo 13 Crew 7. FCC: Starks To Depart FCC By June, Calls Role Honor Of A Lifetime 8. ARRL: Amateur Spectrum Addressed in US House Reconciliation Bill 9. ARRL: Spring Season Section Manager Election Results 10. ARRL: Highlights From 2025 Dayton Hamvention 11. ARRL: Hurricane Watch Net Remembers And Celebrates 60 Years 12. ARRL: Use The 2025 ARRL Field Day Site Locator 13. ARRL: New Book Release: Using The Baofeng Radio 14. ARRL: The Deep Space Exploration Society KØPRT, Holds Community Event 15. RSGB: Digital Mobile Radio Kits Start Young Hams In The UK 16. Funds For Scholarships Raised By Auctioning Empire State Building Broadcast Antenna Elements 17. Major Solar Storm Drill Is Held And The Government Agencies Failed 18. Country Of Luxembourg Issues Postage Stamp For IARU Centenary 19. Another Electronics Supplier In The US Shuts Its Doors 20. Johnstown Flood Of 1889 Is Recalled In New Special Event Station 21. RAC: Update on Phishing Attempts and Cybersecurity Tips 22. CQ Amateur Radio Hall of Fame Inducts Three New Members at The Dayton HamVention 23. ARRL: Upcoming radio sport contests and regional conventions 24. FCC: FCC bans "Bad Labs" from US Equipment Type Acceptance authorization process 25. WIA: Chinese researchers design compact high performance antenna 26. WIA: FCC approves amateur information collection requirement 27. ARD: International Amateur Radio Union considers consolidation - eliminating regional entities 28. RW: Florida radio pirate agrees to pay $11,000 fine - in installments 29. SC:: South Carolina, among a few other states, announce it will be a hands free driving state in September 30. VAT: Rome University ham radio logs thousands of QSO's to welcome the new Pope 31. AMSAT: AMSAT set the date in October, and location for the upcoming 2025 AMSAT Symposium 32. ARRL: ARRL renews its defense of the 902 to 928 MegaHertz amateur radio band 33. ARRL: ARRL seeks entry level technician HF privileges in its latest proposal 34. ARRL: ARRL releases next generation DXing track videos Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, "How Does Your IARU Member Society Represent Itself?" * The DX Corner with Bill Salyers, AJ8B in the DX Corner, with all the latest news on DXpeditions, DX, upcoming radio sport contests, and more * Weekly Propagation and Solar Weather Forecast from the ARRL * Will Rogers, K5WLR - Will returns returns with another edition of A Century Of Amateur Radio. This week, Will takes us all aboard The Wayback Machine to the year 1920, where we find that the uneven, partly unpredictable nature of radio wave propagation continued to fascinate hams after the war. This week's episode is simply called "Freaks" ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.

Zelfspodcast
Eigen planeet eerst (met Roxane van Iperen)

Zelfspodcast

Play Episode Listen Later May 18, 2025 47:02


Waar Nederland werd wakkergeschud door het boek ‘Eigen welzijn eerst' komt Roxane nu met een nieuwe wekker: Eigen planeet eerst. Dit keer niet gericht op wellness-rechtse yoga moeders, maar op tante Sander en Jaap. Ze neemt de mannen mee in haar literaire proces waarin ze de rotte appels in het systeem benoemd zodat we daar eindelijk de vruchten eens van kunnen gaan plukken. Belangrijke vragen komen aan bod over het klimaatvingertje wijzen en of echte verandering daadwerkelijk bij jezelf klinkt of dat het gewoon lekker klinkt. Een aflevering vol valse tegenstellingen, klimaat-lamgeslagenen vs. de fanatiekelingen en een losgeslagen marmottenrace.Probeer de maaltijden en extra's van HF nu en krijg tot 100 euro korting op je eerste 6 boxen met de code: HELLOZELFSGa naar https://surfshark.com/zelfspotcast of gebruik de code ZELFSPODCAST bij het afrekenen om 4 extra maanden Surfshark VPN te krijgen! Hosted on Acast. See acast.com/privacy for more information.

This Week in Cardiology
May 16 2025 This Week in Cardiology

This Week in Cardiology

Play Episode Listen Later May 16, 2025 28:42


The BedMed trial of nighttime BP meds, SURMOUNT-5, Troponin URL, gene tests in patients with no disease, and guideline-directed medical therapy for HF are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Timing of BP Meds – The BedMed RCT MAPEC https://doi.org/10.3109/07420528.2010.510230 Hygia https://doi.org/10.1093/eurheartj/ehz754 Turgeon et al https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.16501 TIME trial https://doi.org/10.1016/S0140-6736(22)01786-X BedMed https://jamanetwork.com/journals/jama/fullarticle/2833860 Time Antihypertensives Taken Doesn't Matter: New Trials https://www.medscape.com/viewarticle/time-antihypertensives-taken-doesnt-matter-new-trials-2024a1000g3z Timing of BP Dosing Doesn't Matter: BedMed and BedMed-Frail https://www.medscape.com/viewarticle/timing-blood-pressure-dosing-doesnt-matter-again-bedmed-and-2024a1000fz2 Timing of Blood Pressure Meds Doesn't Affect Outcomes: BedMed in Print https://www.medscape.com/viewarticle/timing-blood-pressure-meds-doesnt-affect-outcomes-bedmed-2025a1000cdm II Tirzepatide vs Semaglutide SURMOUNT 5 https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 III Age-specific Troponins Coyle and McEvoy https://doi.org/10.1093/eurheartj/ehaf308 Mandrola/Foy JAMA-IM https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2777967 IV Return to Play for Gene Positive Phenotype Negative athletes Martinez et al https://doi.org/10.1016/j.jacep.2025.03.013 V Rapid Titration of GDMT in HF STRONG HF: More Beats Less After Discharge for Heart Failure https://www.medscape.com/viewarticle/983698 JACC-HF Substudy https://doi.org/10.1016/j.jchf.2025.02.020 STRONG HF https://doi.org/10.1016/S0140-6736(22)02076-1 AVID https://www.nejm.org/doi/full/10.1056/NEJMoa013474 EAST https://www.nejm.org/doi/full/10.1056/NEJMoa013474 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Foundations of Amateur Radio
A brief introduction to the HamSCI community

Foundations of Amateur Radio

Play Episode Listen Later May 10, 2025 4:59


Foundations of Amateur Radio Since becoming a licensed amateur in 2010, I have spent a good amount of time putting together my thoughts on a weekly basis about the hobby and the community surrounding amateur radio. As you might know, my interest is eclectic, some might say random, but by enlarge, I go where the unicorns appear. Over a year ago I mentioned in passing a community called HamSCI. The label on the box is "Ham Radio Science Citizen Investigation", which gives you a sense of what this is all about. It was started by amateur radio scientists who study upper atmospheric and space physics. More formally, the HamSCI mission is the "Continuation and extension of the amateur's proven ability to contribute to the advancement of the radio art." If you visit the hamsci.org website, and you should, you'll discover dozens of universities and around 1,300 people, many of whom are licensed radio amateurs, who are asking questions and discovering answers that matter to more than just our amateur community. For the eighth time the HamSCI community held an annual "workshop", really, an opportunity to get together and share ideas, in person and across the internet, a conference by any other name. Under the banner theme of "HamSCI's Big Year", over two days, 56 people representing 27 different organisations across 61 sessions, tutorials, discussions, tours, posters and demonstrations, explored topics all over our hobby, from the Personal Space Weather Network, capable of making ground based measurements of the space environment, to the Whistler Catcher Pi, a project to record the VLF spectrum to 48 kHz using a Raspberry Pi. You'll find research into HF antennas for the DASI or Distributed Array of Small Instruments project and associated NSF grants, exploring measurements of HF and VLF, combined with GPS and magnetometer across 20 to 30 stations. There's discussions on how to explore Geospace Data, such as information coming from the Personal Space Weather Station network, or PSWS, using the OpenSpace project and dealing with the challenges of visualising across a wide scale, all the way up to the entire known universe. Did I mention that there's work underway to add PSWS compatible receivers to Antarctica? There reports on observations and modelling of the ionospheric effects of the April 2024 solar eclipse QSO party, including Doppler radio, HF time differences, and Medium Wave signal enhancements, not to mention planning and promoting future meteor scatter QSO parties. There's, post-sunset sporadic-F propagation, large scale travelling ionospheric disturbances, GPS disciplined beacons, the physical nature of sporadic-E propagation and plenty more. As you might have heard me say at one time or another, the difference between fiddling and science is writing it down. It means that you'll find every session has accompanying documentation, charts, graphics and scientific papers. Remember, there's eight years of reading to catch up with, or learn from, or play with. The publications and presentations section on the hamsci.org website currently has 526 different entries. You might not be interested in the impact of radio wave and GPS scintillation, or rapid fluctuation in strength, caused during the G5 geomagnetic storm that occurred on the 10th of May 2024, or a statistical study of ion temperature anistropy using AMISR, or Advanced Modular Incoherent Scatter Radar data .. or you might. In case you're curious, "anistropy" is the property of being directionally dependent, in other words, it matters in which direction you measure, which might have some relevance to you if you consider that we think of the ionosphere and radio paths being reciprocal. If it reminds you of isotropy, that's because they're opposites. The point being, that amateur radio is a great many things to different people. If you're a scientist, budding, graduate or tenured, there's a home for you within this amazing hobby. I'm Onno VK6FLAB

Radio Contra
341. Talking HF Radio with Historian

Radio Contra

Play Episode Listen Later May 7, 2025 102:00


Episode 341. I'm joined by my good friend Historian to talk HF radio - from sourcing equipment to training philosophy and a heck of a lot more. Get Healthy With Mineral King! Die Mean Inc. Got Freeze Dried Beef? Brushbeater Beef has you covered! Check out our new precious metals sponsor! Get the Merch: Brushbeater Store The Guerilla's Guide to the Baofeng Radio is a #1 Bestseller!  Knightsbridge Research discount code: SCOUT Radio Contra Sponsors: Civil Defense Manual Tactical Wisdom Blacksmith Publishing Radio Contra Patron Program Brushbeater Training Calendar Brushbeater Forum

AmateurLogic.TV
Ham College 124 - Technician Exam Questions Part 11

AmateurLogic.TV

Play Episode Listen Later May 3, 2025


T3B - Electromagnetic wave properties: wavelength vs frequency, nature and velocity of electromagnetic waves, relationship of wavelength and frequency; Electromagnetic spectrum definitions: UHF, VHF, HF. 52:25

Foundations of Amateur Radio
Can we figure out how much the Sun really affects propagation?

Foundations of Amateur Radio

Play Episode Listen Later May 3, 2025 6:37


Foundations of Amateur Radio Recently I saw a social media post featuring a screenshot of some random website with pretty charts and indicators describing "current HF propagation". Aside from lacking a date, it helpfully included notations like "Solar Storm Imminent" and "Band Closed". It made me wonder, not for the first time, what the reliability of this type of notification is. Does it actually indicate what you might expect when you get on air to make noise, is it globally relevant, is the data valid or real-time? You get the idea. How do you determine the relationship between this pretty display and reality? Immediately the WSPR or Weak Signal Propagation Reporter database came to mind. It's a massive collection of signal reports capturing time, band, station and other parameters, one of which is the Signal To Noise ratio or SNR. If the number of sun spots, or a geomagnetic index change affected propagation, can we see an effect on the SNR? Although there's close on a million records per day, I'll note in advance that my current approach of taking a daily average across all reports on a specific band, completely ignores the number of reports, the types and direction of antennas, the distance between stations, transmitter power, local noise or any number of other variables. Using the online "wspr.live" database, looking only at 2024, I linked the daily recorded WSPR SNR average per band to the Sun Spot Numbers and Geomagnetic Index and immediately ran into problems. For starters the daily Sun Spot Number or SSN, from the Royal Observatory in Belgium does not appear to be complete. I'm not yet sure why. For example, there's only 288 days of SSN data in 2024. Does this mean that the observers were on holiday on the other 78 days, or was the SSN zero? Curiously there's 60 days where there's more than one recording and as a bonus, on New Years Eve 2024, there's three recordings, all with the same time stamp, midnight, with 181, 194 and 194 sun spots, so I took the daily average. Also, I ignored the timezone, since that's not apparent. Similarly the Geomagnetic Index data from the Helmholtz Centre for Geosciences in Potsdam, Germany has several weird artefacts around 1970's data, but fortunately not within 2024 that I saw. The data is collected every three hours, so I averaged that, too. After excluding days where the SSN was missing, I ran into the next issue, my database query was too big, understandable, since there are many reports in this database, 2 billion, give or take, for 2024 alone. Normally I'd be running this type of query on my own hardware, but you might know that I lost my main research computer last year, well, I didn't lose it as such, I can see it from where I am right now, but it won't power up. Money aside, I've been working on it, but being unceremoniously moved from Intel to ARM is not something I'd recommend. I created a script that extracted the data, one day at a time, with 30 seconds between each query. Three hours later I had preliminary numbers. The result was 6,239 records across 116 bands, which of course should immediately spark interest, since we don't really have that many bands. I sorted the output by the number of reports per band and discovered that the maximum number of days per band was 276. This in turn should surprise you, since there's 365 days in a year, well technically a smidge more, but for now, 365 is fine, not to mention that 2024 was a leap-year. So, what happened to the other 90 days? We know that 78 are missing because the SSN wasn't in the database but the other 12 days? I'm going to ignore that too. I removed all the bands that had less than 276 reports per day, leaving 17 bands, including the well known 13 MHz band, the what, yeah, there's a few others like that. I removed the obvious weird band, but what's the 430 MHz band, when the 70cm band in WSPR is defined as 432 MHz? I manually created 15 charts plotting dates against SNR, SSN, Kp and ap indices. Remember, this is a daily average of each of these, just to get a handle on what I'm looking at. Immediately several things become apparent. There are plenty of bands where the relationship between the average SNR and the other influences appear to be negligible. We can see the average SNR move up and down across the year, following the seasons - which raises a specific question. If the SNR is averaged across the whole planet from all WSPR stations, why are we seeing seasonal variation, given that while it's Winter here in VK, it's Summer on the other side of the equator? If you compare the maximum average SNR of a band against the minimum average SNR of the same band, you can get a sense of how much the sun spots and geomagnetic index influences the planet as a whole on that band. The band with the least amount of variation is the 30m band. Said differently, with all the changes going on around propagation, the 30m band appears to be the most stable, followed by the 12m and 15m bands. The SNR across all of HF varies, on average, no more than 5 dB. The higher the band, the more variation there is. Of course it's also possible that there's less reports there, so we might be seeing the impact of individual station variables more keenly. It's too early for conclusions, but I can tell you that this gives us plenty of new questions to ask. I'm Onno VK6FLAB

AmateurLogic.TV (Audio)
Ham College 124 - Technician Exam Questions Part 11

AmateurLogic.TV (Audio)

Play Episode Listen Later May 3, 2025


T3B - Electromagnetic wave properties: wavelength vs frequency, nature and velocity of electromagnetic waves, relationship of wavelength and frequency; Electromagnetic spectrum definitions: UHF, VHF, HF. 52:25

The European Ham Radio Show
Our Favorite Radios (right now)

The European Ham Radio Show

Play Episode Listen Later Apr 28, 2025 66:31


What are our favorite radios right now? Is it an HF radio, an HT or something completely different?TEHRS is: @labcat73 @LB4FH @LB0FI @LB5JJ @AH6UN_OE4JHW #hamradio #amateurradio #amateurfunk

Welcome to the Arena
Felix Lin, CEO, HF Foods Group – Signature Dish: Growth opportunities in the booming Asian food sector

Welcome to the Arena

Play Episode Listen Later Apr 23, 2025 24:24


The increasing popularity of Asian food presents many exciting business opportunities, but also some challenges. Many of these specialty restaurants are family-owned, and lack the corporate structure you'll find at larger chains. And a lot of them are located in rural places that make centralized distribution difficult. Servicing these types of businesses requires a personal touch, and a lot of relationship building to understand their individual needs. That makes the barrier to entry pretty high, and creates a pretty large moat around the companies already established in the sector. That includes HF Foods Group, led by CEO Felix Lin. HF trades on NASDAQ under the symbol HFFG and they are a leading distributor of international and specialty foods service solutions to restaurants, wholesalers and other customers in the food supply chain in the United States. Before taking on the role of CEO, Felix served as President and Chief Operating Officer of HF Foods Group and has been a key part of developing, implementing, and executing on the company's comprehensive transformation plan. Felix joins us to discuss how HF Foods Group made such strong inroads in the Asian food market, and how they plan to leverage their position in the marketplace, and smart capital allocation, to create opportunities for future growth. Highlights:The history of HF Foods (3:17)The popularity of Asian foods (4:53)Customer loyalty (5:57)Product offerings (8:02)Navigating market disruptions (10:23)Distribution networks (12:32)M & A Strategy (14:00)Outlook for the international food space (17:34)Strategic plan for HF Foods (20:04)Links:Felix Lin LinkedInHF Foods Group LinkedInHF Foods Group WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.

The Dinner Table: A Southern Cannibal Podcast
5 TRUE Disturbing Discovery Stories | Episode 591

The Dinner Table: A Southern Cannibal Podcast

Play Episode Listen Later Apr 22, 2025 40:38


Have you ever discovered something truly dark & unsettling? If so... send me a story!  BUY MY MERCH PLEASE!  https://southern-cannibal-shop.fourthwall.com/? Send your TRUE Scary Stories HERE! ► https://southerncannibal.com/  OR Email at southerncannibalstories@gmail.com LISTEN TO THE DINNER TABLE PODCAST! ► https://open.spotify.com/show/3zfschBzphkHhhpV870gFW?si=j53deGSXRxyyo9rsxqbFgw Faqs about me ► https://youtube.fandom.com/wiki/Southern_Cannibal Stalk Me! ► Twitter: https://twitter.com/iAmCanni ► Instagram: https://instagram.com/iamreallycanni ► Merch: https://southern-cannibal-shop.fourthwall.com/? ► Scary Story Playlist: https://www.youtube.com/playlist?list=PL18YGadwJHERUzNMxTSoIYRIoUWfcGO2I ► DISCLAIMER: All Stories and Music featured in today's video were granted FULL permission for use on the Southern Cannibal YouTube Channel!  Huge Thanks to these brave folks who sent in their stories! #1. - HF #2. - Anonymous #3. - S #4. - u/Infamous_Lunchbox #5. - Katie  Huge Thanks to these talented folks for their creepy music! ► Myuuji: https://www.youtube.com/c/myuuji ♪ ► CO.AG Music: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA  ♪ ► Kevin MacLeod: http://incompetech.com ♪ ► Piano Horror:  https://www.youtube.com/PianoHorror ♪ https://creativecommons.org/licenses/by/3.0/us/

Ham Radio 2.0
E1552: POTA vs HF Ham Radio Nets: Which Is Better For YOU?

Ham Radio 2.0

Play Episode Listen Later Apr 22, 2025 11:25


After one of my recent videos regarding Ham Radio Nets on the HF bands, I had a comment that was not in favor of POTA operators, and I wanted to share my thoughts with you about this subject. Which is better for YOU? POTA or checking into HF Nets? Are you a Net Control Operator for a Net? What are your thoughts? Comment below...Today's video is sponsored by PCBway - bring all of your project ideas to life at this link - https://www.pcbway.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

Zelfspodcast
Van jonge leu en oale groond (met Leonie ter Braak)

Zelfspodcast

Play Episode Listen Later Apr 20, 2025 46:25


Deze week komt Jaaps dubbele achternicht, zwaagster én tukker Leonie langs. Presentatrice, tweetalige dagvoorzitter, mantelzorger, parttime luizenmoeder en fulltime multitasker, zo druk dat Sander en Jaap er zelfs zenuwachtig van worden. Tussen het bedrijven door maakt ze zich echter zorgen: hoe moet het straks met haar ouders? Want of je nou een gesprongen rubbertje bent of het oogappeltje, uiteindelijk wil je toch iets terugdoen. Maar wanneer, en hoe? Verhuis je terug naar de boerderij, maak je een bedje op in de schuur, of ga je eens per maand met je schoenen vol lood langs een tehuis voor een snelle kop thee? Een interessante kwestie, waar de verantwoordelijkheid voor anderen, of in het Twentse geval het noaberschap, stevig op de proef wordt gesteld.Met Priority van Ziggo zit je altijd goed! Van extra cadeaus tot leuke uitjes, via de Vodafone & Ziggo app kan je direct het aanbod zien en verzilveren. Ideaal!Probeer de maaltijden en extra's van HF nu en krijg tot 100 euro korting op je eerste 6 boxen met de code: HELLOZELFS Hosted on Acast. See acast.com/privacy for more information.

Matter of Facts
Episode 14: Matter of Facts: Into the Weird World of SDR

Matter of Facts

Play Episode Listen Later Apr 5, 2025 89:10


http://www.mofpodcast.com/www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.instagram.com/cypress_survivalist/https://www.facebook.com/CypressSurvivalistSupport the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast****NOTE*** You may benefit from watching the stream on YouTube, Facebook, or Rumble (linked above) to see the software in action for the full experience. Phil's recent Commo class for Cypress Survivalist left him wondering what else he could fit into a topic, for show attendees and for his faithful audience. Down the rabbit hole he went into the land of SDR, or Software Defined Radio. The magical crossection of abandonware, software geek passion projects, and radio nerdism left him with a few more nuggets to add to his Signals Intelligence repetoire, and will make for a chaotic (but hopefully informative) show and tell. More info at https://www.rtl-sdr.com/Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble. See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

The Psychology of your 20’s
289. The psychology of high functioning depression

The Psychology of your 20’s

Play Episode Listen Later Apr 4, 2025 53:42 Transcription Available


We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful and thriving is on the rise. But despite outside appearances, it's just as debilitating as the depression we expect. In today's episode we discuss: The bad vs. sad stigma present in society What we expect depression to look like + why that harms people What HF depression really looks like What factors increase the likelihood The link between overachievers, childhood trauma + hyperindependence How to support a loved one with HF depression How to cope ourselves + so much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.