Podcasts about HF

Foundations of Amateur Radio Previously I've talked about one of the often lauded cornerstones of the amateur radio community, namely Emergency Response, and to be frank, I questioned then, as I do now, the reality of this, at the very least, perceived, foundational aspect of our global hobby. Before you get out the caps lock key, let me assure you that I'm aware of sporadic examples of heroic efforts made by members of our community to save lives that are held up as examples of amateur radio emergency responses. What I'm questioning is related to our collective effectiveness. We have global and increasing occurrences of wild or bush fires, we have earthquakes and tsunamis, storms, hurricanes, cyclones or typhoons, whatever you call the vortex of destruction, and global news media ensures that we hear about it within hours if not seconds. Social media provides us with mobile phone footage dubbed with expert audio to explain the latest tragedy to the rest of us. What we don't see is what happens next, while the power is out, the internet is down, mobile phones aren't working anymore and survivors are fighting tooth and nail for their return to normalcy, or at least what's left of it. It struck me that one thing I never see discussed and haven't ever discussed in over a decade and a half I've been here, is the amateur radio interface with the rest of the world. A comment I see often is that Internet connected amateur radio, like Echolink, AllStarLink and IRLP, aren't real radio and that real amateurs use RF. HF radio for the win right? What do you think the relevance of HF radio is to a family member living in the next town after a disaster, or a parent looking for their lost child? How do ordinary people benefit from the radio amateur who lives on their street, or the one who travels into the disaster zone? Ultimately, if we are to take our claimed emergency response role seriously, we as a community of radio amateurs need to consider just what it is that we can offer to the people around us in the case of an emergency. Might what we offer look like a Wi-Fi base station that's connected to the rest of the world via an IP link that happens to be running on 2m or 70cm during an emergency? Or could what we offer be described as an Amateur Radio Short Message Service, what about transmitting a DVB-T dashboard that's being updated over LoRaWAN, or a local voice relay service? Where's the infrastructure, planning, preparation and training for that? Where's the documentation for it? How are we telling the local community about it? How well do we even do outage notifications within our community, let alone outside it? The point being that there are amateurs who beat their chest about emergency preparedness and, bluntly, have little or nothing to show for it. Don't get me wrong, this isn't limited to the amateur radio community. For a few weeks I became an aspirant member of a local emergency response team, right until I discovered that their biggest issue was that their user base, the local volunteer bushfire brigades, didn't really know how to use their radio repeater system and my suggestion to go and visit each one on a rotation basis and train them was met with snorts of derision and laughter. Do you really want an emergency response to be ad hoc? "Oh, sorry, I'm missing a cable and I can't connect this to that, I'll sort it out for next time." The increased interest in the various "OTA" or "On The Air" pursuits, Parks, Peaks, Summits, Bunkers, Castles, Waterways, Islands, Lakes, Libraries, Lighthouses and Toilets to name a few, are all helping amateurs practice with the "getting on-air and make noise using a temporary installation" part of an emergency response, but few of those activities interact with the general public in any way. Ironically, the local Wireless Civil Emergency Network, or WICEN, is at least doing some community outreach by providing radio infrastructure to a few local events. It's a start, but still a very long way from interacting with your next door neighbour in preparation for a massive storm and subsequent power outage. Here's the thing. There's no end-to-end anything. Is ad hoc sticky tape and baling wire really the way you want our amateur community to respond to an emergency? Is emergency response a fanciful concept, or are there things we as a community could put together to make it reality? I'm Onno VK6FLAB

Hey, it's Alex (yeah, I'm finally back from my vacation!) What a freaking week to come back to! Just after our last episode was published, Anthropic releases Opus 5, Jensen joins X and drops the “Open Weights & AI Leadership” open letter, Kimi K3 is released the following Monday beating expectations, and then the AI hack (OpenAI model breaking sandbox and infiltrating HuggingFace) is on everyone's mind, another Open Letter, this time from over 1K employees inside the frontier AI companies all talk about pacing the pace of frontier AI development. We played with Opus 5 and Kimi K3, and had the great pleasure to chat with friends of the pod Elie Bakouch (Prime Intellect) and Philip Kiely (BaseTen) about this important open weights release, then covered our general thoughts on Opus 5, and made order of all the different open letters that came out this week. Finally we chatted with Max from Pangram about the next version of AI writing detection (their biggest yet) and finished with Zuckerbergs (also on X! what's going on with everyone joining X) op-ed on the vision of personal superintelligence for everyone. Let's dive into this (as always, all the links and sources at the end, please don't forget to sub to our podcast on your favorite podcast app!) Open Weights AIKimi K3 the king of open weights - 2.8T chonker MoE near frontier model (X, HF, Blog, Tech report)This has got to be the biggest news of this week, and maybe the open weights AI news since GLM 5.2. MoonShot came back with Kimi K3, and we haven't seen any models quite this large in the open. Even Grok 4.5 is around 1.5T, this model is nearly 2x the size. Coming in at close to 3T parameters (and 2.5terabytes of weights at MXFP4 format), this model comes in very close to frontier! This was such an important release that I invited 2 friends of the pod, Elie Bakouch (prev HuggingFace, now Prime Intellect) and Philip Kiely (Author of Inference Engineering book, BaseTen) to dive deep into what makes this special! Elie's take, from reading the tech report, there's no single secret sauce, it's a combination of already available in the open techniques. Like KDA (Kimi Delta Attention) that has been out for a while, attention residuals, NVIDIA's latent MoEs. The highlight for Elie was the scaling work they did that reported a 2.5x scaling efficiency over Kimi K2.5 (2.5 performance at the same compute)! They also skipped RoPE entirely in favor of NoPE (the report calls it No Positional Encoding) for long context.Serving 1.4TB on eight GB300s (Baseten blog)Philip's team at Baseten was a day-zero provider (we're still working on bringing this model to CW Inference, stay tuned!) so I invited him to tell us behind the scenes of hosting this beast. Philip said that just loading the weights takes about 1.5TB!! of VRAM, and that's before the KV cache allocation + 1M token windows, so they're serving it on 8 GB300s where NVL72 . Baseten worked with the vLLM and SGLang teams on kernels and he also said they contributed patches back upstream! The model was trained with MXFP4, which, unlike Nvidia's own NVFP4 is a more standard format per Philip. I enjoyed his deep dive analysis into the differences, but because of this and because they trained the model with quantization awareness, it's “only” 1.5TB vs the would-be 5-6 TB if that this model in FP16 would demand. One of the more favorite nerd snipes moments, Philip pointed out that his colleague discovered that with over 99% of the usage being cached (think harnesses that send millions of the same cached tokens back and forth), tokenization actually starts to become a bottleneck. So they released a custom “basetenkenizer” that reduces the latency to serve the first token significantly! Great job!The harness in question is very importantOne important callout with 2 evidence pieces - the way you inference this model really matters. Kimi trained K3 with preserving thinking history, so when your harness uses it, it must send back the full thinking and tool use into the API to get the best next response. If your harness strips that out, you're not getting the most intelligence out of Kimi (shoutout to Niels from HF team for pointing this out). Additionally, the Composio folks, tested K3 on 3 harnesses, Kimi Code, Hermes and Claude Code. The difference in outcome was negligible, but the different in cost and number of tokens is definitely surprising! Claude Code (as a harness only) took 9x more Kimi tokens to get the same responses! This is also why Kimi Vendor Verified exists, their own held back benchmark of how well model providers serve Kimi across different quantization, tokenizer and KV cache settings. Benchmarks and the license! Ok let's start with the ugly... this isn't MIT, not remotely. This model is suspiciously served by all providers with exactly the same price (check OpenRouter) and requires inference companies to sign a contract with Kimi (I've no internal knowledge of this except that CW folks are working on it). Not something I particularly like, but hey... we're still advancing the frontier here! Speaking of frontier, this model approaches the frontier very closely. On DeepSWE, K3 sits just behind Fable 5 and GPT-5.6 Sol at 67%, beating GPT-5.5 & Opus 4.8. On Terminal-Bench 2.1 it takes second place behind GPT 5.6 Sol! It's 4th overall on Agentic Arena, with frontend design being genuinely good across the board - 1st on Design Arena

CQ CQ this is VK4KSS Victor Kilo Four Kilo Sierra Sierra calling CQ and standing by, Over. On Thursday the 30th of July, The Kairi State School Radio Club, Using the callsign VK4KSS, had an on-air practical session as part of their ham radio studies for their grade 5 and 6 enrichment class. Under the guidance of Stu VK4SDD the students made contact with many stations across VK4 on 40 Metres under trying conditions. This time on air aids them in achieving a foundation licence and is good practice for the CQ Worldwide SSB Contest coming up in October. This has been Ben VK4 Yankee Tango for the Tablelands Radio and Electronics Club. Proud Supporters of the Kairi State School Radio Club. Hi there: it's Sunday 2 August; the moon is half gone; our club's AGM has happened, and a loud buzzing noise appeared from the nation's mobile phones last Monday. I'm John VK4JPM, Secretary of the Darling Downs Radio Club and this is QNEWS from the club for this week. The Club's repeater - VK4RDD at Preston - is getting a further makeover.Work on blueprinting the audio has resulted in a massive improvement of sound quality. We're now working on the hamsters that power the Controller, which is on the bench getting a thorough refresh. We've been talking to the manufacturer and we hope to have a few bugs ironed out by next weekend. Meanwhile if you do come up and want information, one of us will be happy to give you the time or temperature, with or without DTMF tones. On the fundraising front, we have advance notice that our entry in the great Bunnings Raffle was successful, and the club is scheduled to cook snags on 19 December. Write down that date: 19 December, and let us know if you're available. What did you think of the Ausalert test? Do you have one of those phones that are non-mainstream? Apparently if your phone runs Graphene OS, the message would have been a "presidential alert", and that text can't be changed at the moment. More importantly, the test showed that 94% of towers broadcast the alert, which means that 6% didn't broadcast it at all. In a real disaster, you would want to be listening to your local community radio station or ham radio repeater as well. We definitely have a role to play in emergency communications. The HamChallenge.org people updated the website over the weekend and we now have challenges through to week 43. The one we missed last week is fascinating, and you can still have a go: it's "Make a QSO using Greyline Propagation". This is literally the twilight zone of HF, where just before sunrise or just after sunset mystical and wonderful things can happen to the bands. I've popped an interesting link in the text edition of this bulletin, which you can download from the WIA or find on our website at ddrci.org.au. Also on our website at ddrci.org.au you'll find details of the next club meeting on Monday 10th of August, news from the AGM about your newly elected committee, and a reminder that memberships are still due and you can renew very quickly online using the big red button. That's it for this week. If you have news or other info that you'd like to get to Darling Downs Radio Club members, drop a line to secretary@ddrci.org.au, I'm John VK4JPM for the Darling Downs Radio Club. 73 until next week

  GB2RS News Sunday the 2nd of August 2026   The news headlines: Exciting opportunities within the RSGB Regional Team RSGB Examinations Standards Committee publishes annual report  Changes to the Youth Committee An exciting volunteer opportunity has arisen to lead the RSGB Regional Team following the decision by George Crawford, GM1DSV to stand down as Regional Forum Chair once the right candidate is appointed. The RSGB would like to express its thanks to George who will be focusing his time on serving Region 1 as its Regional Representative. The role of Regional Forum Chair is ideal for someone who is passionate about amateur radio, teamwork and empowering volunteers. This is a standout volunteer opportunity for someone who wants to make a meaningful impact across all regions, support our dedicated Regional and District Representatives, and strengthen the connection between members, volunteers and the wider organisation. The RSGB is also looking for a Regional Forum Secretary to support the smooth running of activity behind the scenes. This is a fantastic volunteer opportunity for someone who thrives on coordination, communication and teamwork, and wants to play a key role in supporting the Regional Team Chair and the entire Regional Forum. Find out more about both roles, along with details of how to apply, by going to rsgb.org/volunteers  You can use the same link to find out about District Representative roles in various regions around the country. The RSGB Examinations Standards Committee, or ESC, has published its annual report, relating to activities in 2025. The report shows that, although overall candidate numbers in 2025 decreased a little compared with 2024, they remain about 20% higher than predictions based on the extrapolation of pre-2019 trends. The ESC believes that this is largely due to the increased accessibility of training courses and examinations online. The ESC noted that the initial feedback received from candidates on the publication of the Full level question bank has been very positive. However, a few months of exam data are needed before the full impact of the measure can be assessed, and then consideration given to rolling it out at other levels. You can read the report by going to rsgb.org/esc  and choosing the ‘Minutes, papers and reports' tab on the righthand side of the web page. RSGB Board Director and Board liaison for the Youth Committee Nathan Nuttall, MM9OCC has announced that the RSGB Youth Chair Chris Aitken, MM0WIC has stepped down from his role as Chair. Chris, who is a teacher at Wick High School, has secured an ARISS contact for his school and will be using his time to focus on activities surrounding this. The current RSGB Youth Vice-Chair Leon Shaw, M0VUF will step up as Chair and the RSGB Youth Champion for Scouts Sam McCutchion, M0UEL will take on the Vice-Chair position. Sam will continue in his role as Scout Champion until a suitable replacement can be found. The RSGB is preparing to launch a new Training and Development Lead pilot role to help rebuild structured engagement with trainers, support new licensees, and strengthen the wider training environment. This 12-month pilot will focus on listening, mapping, evidence gathering and supporting the training community. Some initial information was outlined in the August RadCom strategy update and more details will be shared in August, including how trainers and providers can get involved. The July 2026 issue of RadCom Basics is now available in the RSGB mobile and web app for members to enjoy. RadCom Basics is aimed at newcomers to amateur radio and those who enjoy refreshing their skills and knowledge. The July issue includes articles on DMR for beginners, RF connectors and dummy loads. The full collection of RadCom Basics back issues can be found in the RSGB app or via rsgb.org/radcom Please send details of all your news and events to radcom@rsgb.org.uk  The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week.    And now for details of rallies and events Today, the 2nd, Part 1 of the 2026 British Amateur Television Club Convention 2026 is taking place at Midland Air Museum, Rowley Road, Coventry, CV3 4FR. The event is running from 10am to 4pm and includes show-and-tell, test-and-fix-it and bring-and-buy elements. There are comprehensive test facilities available for all bands from 144MHz to 24GHz. Non-members are welcome. For more information, visit batc.org.uk/events Also today, the 2nd, the Broadcast Engineering Museum has an open day from 11am. The museum is located at 41 Capper Avenue, Hemswell Cliff, near Gainsborough, Lincolnshire DN21 5XS. The museum is home to one of the largest collections of historic broadcasting equipment in the world. For more information, visit becg.org.uk/events Also today, the 2nd, Finningley Amateur Radio Society Rally is taking place at the Hurst Communications Centre, Belton Road, Sandtoft, Doncaster, DN8 5SX. The doors are open from 10am. Entrance costs £5 per person but under-16s will be admitted free of charge. For more information, visit g0ghk.com  Kings Lynn Amateur Radio Club Rally is also taking place today, the 2nd, at Gaywood Community Centre, Gayton Road, King's Lynn PE30 4EL. The doors open at 9am and the entrance fee is £2.50. For more information, email rally.klarc@gmail.com or call 0770 907 4951. On Sunday the 9th of August, Flight Refuelling Amateur Radio Society Hamfest will be taking place at Cobham Sports and Social Club Ground, Merley, near Wimborne, Dorset, BH21 3DA. The doors will be open from 9am to 3pm. Car-boot and field traders are welcome from 7am. Admission costs £5 and includes parking. Talk-in will be on 145.550MHz. For more information visit frars.co.uk   Now the Special Event news To celebrate its 15th anniversary, the Croatian Flora and Fauna Amateur Radio Club is active as 9A44FF until the 31st of December. For information about an award that is available for working the station, visit QRZ.com Special callsign LZ75HSC is active to celebrate the 75th anniversary of the Radio Telegraphy Highspeed Club. The club was founded in 1951 and to date membership has grown to include more than 1,400 operators spanning every continent. For more information, visit highspeedclub.org   Now the DX news Rafal, SQ4O is a member of the 50th Polish Antarctic Expedition to the Henryk Arctowski  Station on King George Island, South Shetland Islands, AN-010. He will be working there until October. In his spare time, he will be operating as HF0PAS on the HF bands using CW and SSB. Rafal is also active on the 6m band using FT8. Jan, DL4XT is active as 4K/DL4XT from Azerbaijan until Saturday the 8th of August. Look out for activity using CW, FT8 and SSB on the 20 to 10m bands. QSL via Logbook of the World, OQRS and QRZ.com   Now the contest news Today, the 2nd of August, the RSGB 432MHz Low Power Contest runs from 0800 to 1200UTC. Using all modes on the 70cm band, the exchange is signal report, serial number, locator and your two-letter postcode. The UK Six Metre Group Summer Marathon started on the 2nd of May and ends today, Sunday the 2nd of August. Using all modes on the 6m band, the exchange is your four-character locator. On Tuesday the 4th of August, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also on Tuesday the 4th, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 5th, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 2m band, the exchange is report and four-character locator. Also on Wednesday the 5th, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 2m band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. The RSGB Machine Generated Mode Contest starts at 1400UTC on Saturday the 8th and ends at 1400UTC on Sunday the 9th of August. Using machine-generated modes on the 6 and 2m bands, the exchange is your report and four-character locator. The Worked All Europe DX CW Contest starts at 0000UTC on Saturday the 8th and ends at 2359UTC on Sunday the 9th of August. Using CW on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. On Sunday the 9th, the UK Microwave Group 24GHz Trophy Contest runs from 0800 to 1700UTC. Using all modes on the 1.2cm band, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 30th of July 2026. We've had quite a reasonable period of HF propagation over the past seven days. The solar flux index remained quite high and conditions have been quite stable, apart from a geomagnetic disturbance on Thursday the 23rd of July that saw the Kp index rise to 5.33. The solar flux index has been in the 140s and 150s, which bodes well for HF. There have been reliable openings up to at least the 15m band. We are still around eight weeks away from the start of better Autumnal HF conditions, but it is looking promising. At the time of writing there were nine active regions visible on the Sun, bringing a solar flux index of 143 and a sunspot number of 123. However, for software prediction purposes you are better off using August's current smoothed sunspot number of 84. The sunspots we do have are mostly clustered around the Sun's equator, which is quite normal for this point in the solar cycle. We normally associate high-latitude sunspots with the beginning of a new cycle, which is still many years away. Paul, GM4ULS reported a contact suddenly vanishing on 5MHz SSB around 1530UTC on Sunday the 26th of July. This was caused by a sudden ionospheric disturbance, or SID, due to an M-class solar flare. A SID usually sounds like someone has just ‘switched off' the ionosphere, although recovery can be quite quick. DX to be worked next week includes E51KEE on the Cook Islands; YS/WE9G from El Salvador; C6AYM in the Bahamas; T2JK in Tuvalu; UK/SP9DLM from Uzbekistan and OX3LX working from Greenland. The Arctic Legends team is now operating as RI0BU from Uedineniya Island until Friday the 7th of August. The higher bands, such as 15 and 10m, currently favour north-south paths, for example UK to South Africa and South America. The 20m band should be more usable for paths to North America. NOAA predicts that the Sun's activity may decline slightly in the coming week. A solar flux index in the range 120 to 130 is predicted.  A geomagnetic disturbance is forecast for Tuesday the 4th of August, with a predicted Kp index of 4. This should recover over subsequent days, back to a more usual 2 to 3. And now the VHF and up propagation news from G3YLA and G4BAO The current spells of very hot weather have set their own agenda for radio conditions when it comes to tropo.   We have a tick for the high pressure, but the extreme temperatures have meant that the tropo-producing temperature inversions seldom survive the daytime heating over the land. It is only coastal stations that remain in the lift conditions during the daytime.  The weather forecast models for the coming period suggest that the weather pattern is trying to become more unsettled but, as in recent weeks, it seems to take a while to materialise in some parts of the country.  However, it will bring two changes for radio activity. One is slightly cooler weather and some showery rain, so there is a chance of rain scatter. Secondly, there will perhaps be less reliable tropo as the high pressure weakens. Some potential tropo paths probably remain from the fragmented elements of high pressure, but it may be rather hit and miss. Meteor scatter is worth checking out during the next few weeks with two smaller showers, the Southern Delta Aquarids and the Alpha Capricornids peaking at the end of July before the lead-up to the Perseids in mid-August. The solar conditions are still in play for the effects of coronal mass ejections from the Sun and the potential for auroras. So that's another mode to keep on the list. Lastly, a mention for Sporadic-E which continues through August and produced daily North American openings for many last week. Jet streams are often the driving force for turbulence in the lower atmosphere, and can influence the location of Sporadic-E. In the coming week they will probably not help greatly due to a very weak pattern over Europe. It's still worth checking out during the two usual windows of activity in the mid-morning and late afternoon. For EME operators, Moon declination is increasing again with consequent northern hemisphere increases in Moon window length and peak Moon elevation. Path losses will decrease as the week progresses towards perigee on Monday the 10th of August. 144MHz sky noise is low to moderate all week. And that's all from the propagation team this week.  

In 11,409 adults with CKD and no prior heart failure, three standard ECG features independently predicted new-onset HF hospitalization. The findings support routine ECG as a low-cost adjunct to existing HF risk assessment in CKD.

Send us Fan MailThe email sounded simple: “Why do you want to live off grid?” My answer isn't a manifesto and it isn't a sales pitch. It's a clear look at why I'm not retreating from the world, I'm choosing how I want to spend the years I've got left. I'm tired of the constant noise, the endless hot takes, and the way volume keeps replacing substance. Distance is the most effective volume knob I have, and the mountains don't demand a side, an opinion, or a performance.I break down why 50 to 100 acres isn't a “compound” to me, it's a buffer. It's sight lines, space, and the ability to decide when I interact and when I don't. I also explain why East Tennessee is high on my list for practical prepper reasons: a long growing season for a serious garden, enough elevation to dodge the worst heat, abundant water from rain, springs, and streams, and land that can still be affordable in the mountain counties. Then there's the money side of preparedness: Tennessee's no state income tax can keep more retirement income in your pocket, and that turns into the real necessities like firewood, seeds, property tax, and keeping a truck running.We also get into what the land can actually do: hardwoods for heat, room to hunt, space for a half-acre garden, and the option to build layered systems like solar plus micro hydro if the creek flow and drop are right. For communications and outages, I want tools that work when networks don't: Starlink and a proper ham radio base station with HF, VHF, and UHF. I'm honest about the tradeoffs too, giving up convenience and nearby help to gain self-reliance and quiet by choice. If this hits home, subscribe, share the show, and leave a review so more people can find it.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

Sexualität gehört zur Gesundheit – und trotzdem wird im Gesundheitswesen noch viel zu selten darüber gesprochen. In dieser Folge von «Einsatz Gesundheit» spricht Patrick Hässig mit Vivienne Schmid Hotz Sexualpädagogin, Sexualtherapeutin i.A. und dipl. Rettungssanitäterin HF, über Scham, Bedürfnisse und Grenzen im medizinischen Alltag. Warum fällt es Fachpersonen und Patient:innen oft so schwer, Sexualität anzusprechen? Welche Rolle spielen Krankheit, Behinderung und Alter? Und wie können Gesundheitsfachpersonen professionell mit sexuellen Bedürfnissen, aber auch mit Grenzüberschreitungen und sexueller Belästigung umgehen? Ein Gespräch darüber, warum Sexualität nicht mit der Pubertät endet, weshalb Selbstbestimmung auch im Alter und bei Erkrankungen wichtig bleibt – und warum es im Gesundheitswesen mehr Wissen, Offenheit und eine klare professionelle Haltung braucht. 00:00 – Intro: Sexualität, Bedürfnisse und Grenzen im Gesundheitswesen 01:12 – Viviennes Weg von der Pflege zur Sexualpädagogik 03:43 – Sexualpädagogik: Mehr als Aufklärung und Pubertät 06:00 – Warum Sexualität im Gesundheitswesen zu wenig thematisiert wird 09:43 – Scham, Schmerzen und die Frage: «Bin ich normal?» 13:08 – Sexualität im Alter, bei Behinderung und Erkrankungen 18:43 – Wie Krankheit und Medikamente die Sexualität beeinflussen 21:22 – Sexualität als Ressource und Teil der Gesundheit 23:31 – Sexuelle Bedürfnisse, Grenzen und Belästigung im Pflegealltag 33:21 – Was sich im Gesundheitswesen verändern muss

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com{Marathon Alert} OH0 – Aland Islands - OH0ERF willbe active from August 5 to August 12, operated holiday style by a group of German hams. The team plans to operate all bands from 160 m through 10 m, using CW, SSB, and FT8, with 6 m added if conditions allow. Equipment includes an IC-7610, two IC-7300 transceivers, and an ACOM 700S amplifier. Planned antennas include a 3-band delta loop, a 3-element 3-band Mosley beam, 40 m and 160 m verticals, and various wire antennas. {Marathon Alert} UZBEKISTAN – UK -  Darek, SP9DLM and his son Greg SN9GM will be operating as UK/calls from July 27 until August 15.  {Marathon Alert} 3B9 - Rodrigues Island – Sebastian, 3B8HR, is QRV from 3B9HR, Rodrigues Island, until July 28th. holidaystyle. Since it is a holiday/vacation trip with simple gear, he will only be on the air “from time to time.” He is running 100 watts to an end fed long wire on HF, SSB only. His operating times are towards the end of the local day, 03-07Z.Confirmation of QSOs is through LoTW only. 9A – Croatia - The Croatian Amateur Radio Association willoperate the special event station 9A170NT to celebrate the 170th anniversary of Nikola Tesla's birth, and the station will remain active until December 31, 2026. QSL via LoTW, Club Log or QRZ.com. VP5 - Turks and Caicos Islands - G0VJG is QRV from North Caicos (NA-002), until July 30, operating VP5G from a beach location for 14 days. He will be using an HF9V and an inverted V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO. {Marathon Alert} T2 – Tuvalu - The Rebel DX Group fired up T22TT Wednesday just before 1900Z. So far, they have been reported on 30, 20, 17, 15, 12 and 10 meters, all FT8. Listen for activity over the next 10 days in between work on the island. As always QSL only via Club Log, once they start uploading their QSOs. {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have the callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14.  {Marathon Alert} TY5FR, Benin -  DL1BUG, Red, is QRV as TY5FR, operating from Cotonou until August 4. He will be using an ICOM IC-7300, running 100W into a G5RV (2 x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW.  {Marathon Alert} E5/S – South Cook Islands - ZL2KE,Steve, is QRV as E51KEE from the South Cook Islands until August 14th, mainly on CW with some SSB, likely focusing on 30 and 40 meters unless propagation improves. Another Steve, ZL4CZ, is QRV as E51CZZ until August 6th on SSB. Neither operator is using FT8 or other digital modes.  {Marathon Alert} OJ0 - Märket Reef - OH6BG says a DXpedition is coming up August 15-22, OJ0JR, Henri; and OJ0YL, Anne, operating. He points out that the reef is the most exposed location in the Baltic Sea, “more rock than island, more sea than shelter.” To be dealt with before the first QSO is made is the weather, landing conditions, antennas, power and constant wind and waves, he says. They plan80-10 CW, SSB and FT8.  Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week! 

Witam Państwa, nazywam się Jarosław Drożdż, pracuję w Centralnym Szpitalu Klinicznym Uniwersytetu Medycznego w Łodzi, skąd nagrywam podcast Kardio Know-How. W tym odcinku omawiam najnowszą definicję niewydolności serca. Nowa definicja niewydolności serca (AHA/ACC/ESC/WHF 2026) została opublikowana 29 czerwca 2026 i aktualizuje definicję z 2021 roku, uwzględniając postęp diagnostyki, biomarkerów i nowych terapii, bez zmiany podstawowego rozpoznania niewydolności serca jako zespołu objawów wynikających z nieprawidłowej budowy lub funkcji serca, potwierdzonych podwyższonymi peptydami natriuretycznymi lub obiektywnymi cechami zastoju (https://www.ahajournals.org/doi/10.1161/CIR.0000000000001455). Najbardziej widoczną zmianą jest odejście od sztywnych progów frakcji wyrzutowej – zamiast HFrEF, HFmrEF i HFpEF autorzy proponują bardziej elastyczny podział na niewydolność serca z obniżoną, zachowaną oraz poprawioną frakcją wyrzutową, podkreślając, że pojedyncza wartość EF nie powinna decydować o fenotypie chorego. Jednocześnie zwracają uwagę na paradoks współczesnej kardiologii – większość badań klinicznych i zaleceń terapeutycznych nadal opiera się właśnie na wartościach LVEF, dlatego praktyka nie jest jeszcze gotowa na całkowite odejście od dotychczasowych progów. Po raz pierwszy wprowadzono również kompleksową klasyfikację etiologiczną niewydolności serca obejmującą m.in. przyczyny niedokrwienne, nadciśnieniowe, zastawkowe, zapalne, genetyczne, toksyczne, metaboliczne oraz choroby rzadkie, takie jak amyloidoza czy choroba Fabry'ego, co ma znaczenie ze względu na rosnącą liczbę terapii przyczynowych. Dokument mocno akcentuje także znaczenie trajektorii choroby – poprawa frakcji wyrzutowej nie oznacza wyleczenia, a leczenie o udowodnionej skuteczności powinno być kontynuowane mimo poprawy funkcji serca. Znacznie większy nacisk położono na wykrywanie stadium pre-HF, wykorzystując nie tylko NT-proBNP, ale również troponiny, wskaźnik albumina/kreatynina (ACR), zaawansowane obrazowanie oraz algorytmy sztucznej inteligencji analizujące zapis EKG. Profilaktyka staje się integralną częścią opieki nad pacjentem – autorzy wskazują na rolę inhibitorów SGLT2, agonistów receptora GLP-1 oraz finerenonu w ograniczaniu ryzyka rozwoju niewydolności serca u odpowiednio dobranych chorych. Dokument podkreśla także rosnące znaczenie sztucznej inteligencji w identyfikacji pacjentów z nierozpoznaną niewydolnością serca oraz zwraca uwagę na nierówności w dostępie do nowoczesnej opieki kardiologicznej. Największym wyzwaniem pozostaje jednak pogodzenie nowoczesnego biologicznego podejścia do niewydolności serca z obowiązującymi dowodami naukowymi, które nadal opierają kwalifikację do farmakoterapii, ICD czy CRT głównie na wartościach frakcji wyrzutowej. Szczegółowy TRANSKRYPT do odcinka.Podcast jest przeznaczony wyłącznie dla osób z profesjonalnym wykształceniem medycznym.

GB2RS News Sunday the 26th of July 2026 The news headlines: Youth activity at the RSGB 2026 Convention Keep up to date with the YOTA camp in Austria RSGB Club Finder back online Are you a young radio amateur? Have you secured your RSGB Convention ticket yet? This year's Convention at Kents Hill Park Conference Centre in Milton Keynes will include a wider range of youth-specific activities. This is being arranged by the RSGB Youth Committee in tandem with the main Convention organising team. You'll find a youth forum with ten-minute lightning talks on youth-focused topics, as well as an opportunity to share your practical projects. There will be a youth panel discussion on how the radio amateur community can encourage and support young people coming into amateur radio. To top that off there will be a chance to get involved with a POTA activation and join an informal youth dinner on the Saturday night. This is a not-to-be-missed opportunity to meet with like-minded people, develop your network and have lots of fun. If you're under 21, you will receive free admission to the RSGB Convention. Tickets do not need to be pre-booked and are given on the day. If you're under the age of 16 you will need to be accompanied by a responsible adult. If you are aged over 21, buy your ticket at rsgb.org/convention This year's Youngsters On The Air summer camp is taking place in the Austrian Alps from the 25th of July to the 1st of August. A team of four young radio amateurs has been selected by the RSGB Youth Committee to represent the Society. The group will be spending six days engaging with like-minded youngsters and learning more about amateur radio. They'll be taking part in a range of activities including Summits on the Air and also experimenting with underground propagation. From tomorrow, the 27th, you will be able to see regular updates from the group by going to rsgb.org/yota-camp  and selecting ‘YOTA Austria 2026' from the right-hand menu. You can also see updates via the Society's Facebook, Instagram and X pages. The Club Finder on the RSGB website is now back online at rsgb.org/clubfinder  This has been completely redeveloped and now features a fully responsive layout for mobile devices, plus a much clearer and more accessible interface. Clubs are reminded to check their data and to submit any required updates via their club's Membership Services portal or by emailing membership@rsgb.org.uk  Data in Club Finder is updated at 3.30pm every Friday, so please submit updates by then, so that they appear the following week. RSGB members and non-members alike can read the report on this month's World Radiosport Team Championship in the RSGB's August publications. The report, written by WRTC Organising Committee member Keith Haynes, G3WRO is available to members via RadCom and to non-members via the Affiliated Clubs Newsletter in the RSGB app. This can be viewed online, on a tablet or mobile phone. Also, you can catch up on all the WRTC livestream videos and additional content at youtube.com/@WRTC2026 The first of this year's International Lighthouse and Lightship Weekends will run from 0001UTC on Saturday the 15th to 2400UTC on Sunday the 16th of August. The event usually attracts more than 500 lighthouse entries located in over 40 countries. To register for the event, and view a list of participating stations, visit illw.net Please send details of all your news and events to radcom@rsgb.org.uk  The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events On Sunday the 2nd of August, Part 1 of the 2026 British Amateur Television Club Convention 2026 will be held at Midland Air Museum, Rowley Road, Coventry CV3 4FR. The event will run from 10am to 4pm and include show-and-tell, test and fix-it and bring-and-buy elements. There will be comprehensive test facilities available for all bands from 144MHz to 24GHz. Non-members are welcome. For more information visit batc.org.uk/events The Broadcast Engineering Museum has an open day on Sunday the 2nd of August from 11am. The museum is located at 41 Capper Avenue, Hemswell Cliff, near Gainsborough, Lincolnshire DN21 5XS. The museum is home to one of the largest collections of historic broadcasting equipment in the world. For more information visit becg.org.uk/events Also on Sunday the 2nd of August, Finningley Amateur Radio Society Rally is taking place at the Hurst Communications Centre, Belton Road, Sandtoft, Doncaster, DN8 5SX. The doors will be open from 10am. Entrance costs £5 per person but under-16s will be admitted free of charge. For more information visit g0ghk.com Kings Lynn Amateur Radio Club Rally is also taking place on Sunday the 2nd of August at Gaywood Community Centre, Gayton Road, King's Lynn PE30 4EL. The doors open at 9am and the entrance fee is £2.50. An outdoor trader's stall costs £8 and an indoor one is £10. To book, email rally.klarc@gmail.com or call 0770 907 4951. Now the Special Event news To celebrate its 30th anniversary, the German DX Foundation is active with special callsign DQ30GDXF until the end of the year. QSL via OQRS and Logbook of the World. For details of an award that is available for working the station visit tinyurl.com/gdxf2026 To celebrate his 50th anniversary in amateur radio, Nick, US8AR is active throughout 2026 using special callsign EM50AR. Electronic QSL cards can be downloaded from em50ar.pp.ua Now the DX news Red, DL1BUG is active as TY5FR from Cotonou in West Africa until Tuesday the 4th of August. He is operating using CW and SSB on the 160 to 10m bands. QSL via Club Log's OQRS, Logbook of the World or via Red's home call. The CG2C Group is active on various bands and modes from Cap-aux- Meules, in the Madeleine Islands, NA-038, until Friday the 14th of August. QSL via Logbook of the World and F5JYD. Now the contest news Today, the 26th, the UK Microwave Group High Band Contest runs from 0800 to 1700UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. The RSGB IOTA Contest started at 1200UTC on Saturday the 25th and ends at 1200UTC today, Sunday the 26th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. Tomorrow, the 27th, the RSGB FT4 Series Contest runs from 1900 to 2100UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report. On Tuesday the 28th, the RSGB SHF UK Activity Contest runs from 1830 to 2130UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Saturday the 1st of August, the EU HF Championship runs from 1200 to 2359UTC. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report and the last two digits of the first year you were licensed. Also, on Saturday the 1st of August, the RSGB 4th 144MHz Backpackers Contest runs from 1400 to 1800UTC. Using all modes on the 2m band, the exchange is signal report, serial number, locator and your two-letter postcode. Also, on Saturday the 1st of August, the RSGB 144MHz Low Power Contest runs from 1400 to 1800UTC. Using all modes on the 2m band, the exchange is signal report, serial number, locator and your two-letter postcode. On Sunday the 2nd of August, the RSGB 432MHz Lower Power Contest runs from 0800 to 1200UTC. Using all modes on the 70cm band, the exchange is signal report, serial number, locator and your two-letter postcode. The UK Six Metre Group Summer Marathon started on the 2nd of May and ends on Sunday the 2nd of August. Using all modes on the 6m band, the exchange is your four-character locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 23rd of July 2026 We said last week that there were no coronal holes to worry about. Yet two days later a massive crack appeared on the Sun, stretching over one million kilometres. Luckily, this didn't amount to much and it had little effect on HF propagation, but it does go to show that solar events can rapidly develop and that long-term forecasts can be tricky. The solar flux index has increased over the past week, and was sitting at 150 as this report was being written. As we suggested earlier, geomagnetic conditions have been quiet with the Kp index generally below 3.5, which bodes well for HF. Solar conditions have been good with only four M-class solar flares and no X-class events. Any coronal mass ejections, or CMEs, have been directed away from Earth. We are still in the summer doldrums, so D-layer absorption remains high and maximum useable frequencies, or MUFs, are generally lower than in the autumn and winter. However, we have the IOTA contest this weekend, which is a great opportunity to work some far-flung DX. So why not dust off your radio and get on the air? With mainland Great Britain being an island, you might find you are in demand as EU-005! Other DX to be worked this week includes RI0BW, the Arctic Legends IOTA DXpedition; 3B9HR from Rodrigues Island; PJ7/LA5IIA on St Maarten; TY5FR from Benin; E51CZZ and E51KEE on the Cook Islands; VU4R from the Andaman Islands; and VP5G operating from Turks and Caicos. In the coming week, NOAA predicts that the solar flux index may fall back to 125 at first, and then down to around 108. Luckily, the Kp index is predicted to remain low, with a predicted Kp of 2, at least until the end of the month. And now the VHF and up propagation news from G3YLA and G4BAO There have been good examples of both tropo and Sporadic-E in the last week and there are reasons to continue with some optimism for the coming week. This is still a good period for summer tropo. However, remember that hot days are the enemy of tropo over land and it tends to be sea paths that survive throughout the day, whereas land stations have to make the best of nighttime operations. That said, the main change in the weather pattern this coming week will be that the high pressure, which has been over the Atlantic just west of Britain, shifts into the continent and eventually out of reach by the end of next week. So, the message is to get into the tropo while it's here and use the latter part of the week for perhaps meteor scatter, with the Delta Aquarids peaking in the coming week. There is reserved optimism for this since it's primarily a southern hemisphere event. Rain scatter has been very hard to find recently but looks like making a comeback as the weather turns more unsettled with sequences of fronts crossing the country. Maybe only patchy weak fronts, but still worth considering. The summer aurora prospects are staying on the marginal side but watch out for Kp index values creeping above 5 before turning your beams north. Sporadic-E, which is rolling along in main summer season fashion, has been very good lately and was producing a full set of bands, up to 2m, last Thursday the 23rd of July. As the weather turns a bit more unsettled, this could help with Sporadic-E. This could happen if the fronts move into the continent and weak jet streams, and possibly thundery cold fronts, create turbulence at the right sort of range over Europe. This will probably favour paths to Scandinavia and to the Balkans. For EME operators, Moon declination reaches minimum today, the 26th, so Moon window lengths and peak Moon elevation are at their lowest value. With apogee yesterday, the 25th, path losses will decrease as the week progresses. 144MHz sky noise is high to start the week, peaking at over 2800 Kelvin today, the 26th, before slowly decreasing in the coming week. And that's all from the propagation team this week.

durée : 00:00:42 - Deux offres d'emploi H/F sont à pourvoir : à Bergerac on propose un poste de préparateur de commandes dans le secteur viticole et à Saint Astier un poste d'assistant de vie auprès d'une personne âgée à domicile. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

CardioNerds (Drs. Apoorva Gangavelli, Jenna Skowronski, and Hannah Every) discuss the continuum of prevention and heart failure with Drs. Anu Lala and Martha Gulati. Grounded in a clinical case of a 55-year-old woman with uncontrolled hypertension, type 2 diabetes, and obesity who is on the trajectory toward heart failure, this episode unpacks a paradigm-shifting framework from a joint HFSA/ASPC Scientific Statement. The discussion explores how prevention should not be siloed from heart failure management but rather integrated across a patient’s lifespan—from primary prevention in at-risk individuals, to secondary prevention in those with established heart failure, to tertiary prevention in patients with advanced therapies such as LVADs and heart transplantation. The experts highlight the importance of aggressive risk factor management, biomarker-guided screening, the AHA’s Life’s Essential 8, and the need for multidisciplinary collaboration and systems-level change to shift heart failure care from reactive to proactive. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Systemic inflammatory diseases are associated with an elevated CVD risk that has significant implications for early detection, risk Heart failure prevention is a continuum, not a checkpoint. Prevention applies at every stage—from at-risk (Stage A) through advanced/post-transplant care—and every clinical encounter is an opportunity to intervene. The AHA’s Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep, BMI, blood lipids, blood glucose, blood pressure) forms the foundation at every stage. Hypertension carries the highest population-attributable risk for heart failure of any modifiable risk factor. In the Framingham Heart Study, 91% of patients with newly diagnosed HF had pre-existing hypertension. The SPRINT trial demonstrated a 38% reduction in HF incidence with intensive blood pressure targets (30 ng/L or NT-proBNP >125 ng/L) identify individuals at heightened risk for progression to symptomatic HF. The ACC/AHA/HFSA guidelines give a Class IIa recommendation for natriuretic peptide screening in at-risk patients. Urine albumin-to-creatinine ratio (UACR) is an underutilized screening tool that provides additional insight into CKM risk. The heart failure label does not close the prevention window—it accentuates it. Secondary prevention through GDMT optimization (quadruple therapy in HFrEF) and continued risk factor management remains critical. Tertiary prevention extends to post-LVAD and post-transplant patients, where hypertension, diabetes, obesity, and CKD management remain essential to long-term outcomes. Show notes For a comprehensive review, please review the full HFSA/ASPC Joint Scientific Statement: Lala A, Beavers C, Blumer V, et al. The Continuum of Prevention and Heart Failure in Cardiovascular Medicine. J Card Fail. 2026;32:75-105. doi:10.1016/j.cardfail.2025.06.013 1. What is the “continuum of prevention” framework, and how does it differ from traditional approaches to heart failure prevention? Historically, prevention and heart failure management have been treated as separate disciplines—primary prevention handled by preventive cardiologists and treatment managed by heart failure specialists. This joint HFSA/ASPC Scientific Statement reframes prevention as a dynamic, continuous process that spans a patient’s entire lifespan, regardless of HF stage or ejection fraction. The framework maps onto the ACC/AHA HF staging system: Primary prevention targets Stage A (“at risk”) and Stage B (“pre-HF”) patients to reduce the burden of incident HF. Secondary prevention targets Stage C (symptomatic) and Stage D (advanced) patients to reduce the impact of established HF through GDMT optimization and ongoing risk factor management. Tertiary prevention encompasses risk factor management in patients with LVADs or heart transplants—populations where hypertension, diabetes, and obesity still drive outcomes. The Central Figure of the statement illustrates that Life’s Essential 8 (blood pressure and lipid control, diabetes management, exercise, sleep, smoking cessation, weight management, and diet/nutrition counseling) forms the foundation at every stage, with pharmacologic and device-based therapies layered on top as disease progresses (Figure) 2. How do traditional risk factors drive heart failure, and what should clinicians prioritize? Hypertension carries the greatest population-attributable risk for HF. In the Framingham Heart Study (N=5,143), HTN was associated with a 2- to 3-fold increased risk of HF, with a population-attributable risk of 39% in men and 59% in women. The SPRINT trial showed a 38% reduction in HF incidence and 25% reduction in the primary composite outcome with intensive BP targets (30 ng/L or NT-proBNP >125 ng/L) are associated with heightened risk for progression to symptomatic HF. In the ARIC study, incorporating NT-proBNP reclassified 20% of older adults without HF into Stage B. Factors that affect interpretation include age, sex, obesity (lower values), and CKD (higher values). High-sensitivity cardiac troponin (hs-cTn): Concentrations above the 99th percentile are now included in the definition of Stage B HF. Troponin testing may complement natriuretic peptides, particularly when BNP/NT-proBNP values are ambiguous. Risk scores: The PCP-HF equation predicts 10-year HF risk using traditional risk factors plus QRS duration. The AHA PREVENT score incorporates HF risk calculation and includes markers of kidney function (albuminuria, eGFR), though it may underestimate risk in men and Black adults. The CKM syndrome staging framework (Stages 0–4) provides a holistic approach to assessing systemic cardiovascular-kidney-metabolic risk. 4. What are the key nontraditional risk factors and cross-cutting themes in heart failure prevention? Genetics: Pathogenic cardiomyopathy variants exist in ~1 in 200 individuals in the general population. The HFSA and ACMG recommend cascade testing to identify at-risk family members. Polygenic risk scores for dilated cardiomyopathy show a 3.8-fold risk for DCM in the top 10th percentile compared with the median. Sex-specific considerations: Women have 2.8 times the odds of developing HFpEF, while men have similarly increased odds of HFrEF. A complete obstetric/gynecologic history is essential—preeclampsia is associated with a 4-fold increased risk of HF. Peripartum cardiomyopathy requires intentional screening in high-risk populations. Cardiotoxic exposures: Clinicians should be aware of medications that cause direct myocardial toxicity (e.g., anthracyclines, trastuzumab, tyrosine kinase inhibitors). A team-based approach with pharmacists can help optimize medication selection and risk factor modification. Social determinants of health: Environmental exposures (air pollution, arsenic, lead, cadmium), food insecurity, financial instability, and limited healthcare access contribute to HF risk and progression. Equity-focused, risk-based prevention strategies are needed. Psychological health: Depression is common in HF and independently associated with worse outcomes. Screening with brief questionnaires (e.g., PHQ-2) is recommended. Meditation, spirituality, and holistic wellness approaches remain underutilized. 5. What systems-level and policy changes are needed to move the needle on heart failure prevention? Multidisciplinary HF prevention clinics that bring together preventive cardiologists, HF specialists, endocrinologists, nephrologists, dietitians, pharmacists, exercise physiologists, and genetic counselors are advocated by the statement. EHR-embedded risk stratification could proactively flag patients on a trajectory toward HF—analogous to sepsis alerts or fall risk flags—enabling earlier intervention, particularly for patients who may not reach a cardiologist. Cardiac rehabilitation remains underutilized, particularly in HFrEF (Class 2b recommendation) and HFpEF (not yet covered by Medicare). The HF-ACTION trial showed quality-of-life benefits, and the REHAB-HF trial showed particular benefit in older patients with HFpEF. Policy priorities include expanding insurance coverage for preventive screening and novel therapies (SGLT2i, GLP-1 RAs, nsMRAs), reducing clinical inertia through team-based care models with closer follow-up intervals, and ensuring equitable access to evidence-based therapies across diverse populations. Digital health and AI hold promise for personalized risk prediction, remote monitoring (e.g., wearable devices, implantable PA pressure monitors), and virtual cardiac rehabilitation to overcome access barriers. Figure  Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013) References Key references are bolded. Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013 Heidenreich PA, Bozkurt B, Aguilar D, et al. 2022 AHA/ACC/HFSA guideline for the management of heart failure: a report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2022;145(18):e895-e1032. doi:10.1161/CIR.0000000000001063 Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: updating and enhancing the American Heart Association’s construct of cardiovascular health: a presidential advisory from the American Heart Association. Circulation. 2022;146(5):e18-e43. doi:10.1161/CIR.0000000000001078 SPRINT Research Group, Wright JT Jr, Williamson JD, et al. A randomized trial of intensive versus standard blood-pressure control. N Engl J Med. 2015;373(22):2103-2116. doi:10.1056/NEJMoa1511939 Levy D, Larson MG, Vasan RS, Kannel WB, Ho KK. The progression from hypertension to congestive heart failure. JAMA. 1996;275(20):1557-1562. doi:10.1001/jama.1996.03530440037034 Major outcomes in high-risk hypertensive patients randomized to angiotensin-converting enzyme inhibitor or calcium channel blocker vs diuretic: the Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial (ALLHAT). JAMA. 2002;288(23):2981-2997. doi:10.1001/jama.288.23.2981 Yusuf S, Sleight P, Pogue J, et al. Effects of an angiotensin-converting-enzyme inhibitor, ramipril, on cardiovascular events in high-risk patients. N Engl J Med. 2000;342(3):145-153. doi:10.1056/NEJM200001203420301 Zinman B, Wanner C, Lachin JM, et al. Empagliflozin, cardiovascular outcomes, and mortality in type 2 diabetes. N Engl J Med. 2015;373(22):2117-2128. doi:10.1056/NEJMoa1504720 Anker SD, Butler J, Filippatos G, et al. Empagliflozin in heart failure with a preserved ejection fraction. N Engl J Med. 2021;385(16):1451-1461. doi:10.1056/NEJMoa2107038 Solomon SD, McMurray JJV, Claggett B, et al. Dapagliflozin in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2022;387(12):1089-1098. doi:10.1056/NEJMoa2206286 Filippatos G, Anker SD, Agarwal R, et al. Finerenone reduces risk of incident heart failure in patients with chronic kidney disease and type 2 diabetes: analyses from the FIGARO-DKD trial. Circulation. 2022;145(6):437-447. doi:10.1161/CIRCULATIONAHA.121.057983 Solomon SD, McMurray JJV, Vaduganathan M, et al. Finerenone in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2024;391(16):1475-1485. doi:10.1056/NEJMoa2407107 Lincoff AM, Brown-Frandsen K, Colhoun HM, et al. Semaglutide and cardiovascular outcomes in obesity without diabetes. N Engl J Med. 2023;389(24):2221-2232. doi:10.1056/NEJMoa2307563 Deanfield J, Verma S, Scirica BM, et al. Semaglutide and cardiovascular outcomes in patients with obesity and prevalent heart failure: a prespecified analysis of the SELECT trial. Lancet. 2024;404(10454):773-786. doi:10.1016/S0140-6736(24)01498-3  Kosiborod MN, Abildstrøm SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084. doi:10.1056/NEJMoa2306963 Ndumele CE, Neeland IJ, Tuttle KR, et al. A synopsis of the evidence for the science and clinical management of cardiovascular-kidney-metabolic (CKM) syndrome: a scientific statement from the American Heart Association. Circulation. 2023;148(20):1636-1664. doi:10.1161/CIR.0000000000001175 Khan SS, Matsushita K, Sang Y, et al. Development and validation of the American Heart Association’s PREVENT equations. Circulation. 2024;149(6):430-449. doi:10.1161/CIRCULATIONAHA.123.067626 Khan SS, Ning H, Shah SJ, et al. 10-year risk equations for incident heart failure in the general population. J Am Coll Cardiol. 2019;73(19):2388-2397. doi:10.1016/j.jacc.2019.02.057 Bozkurt B, Fonarow GC, Goldberg LR, et al. Cardiac rehabilitation for patients with heart failure: JACC expert panel. J Am Coll Cardiol. 2021;77(11):1454-1469. doi:10.1016/j.jacc.2021.01.030 Packer M. Leptin-aldosterone-neprilysin axis: identification of its distinctive role in the pathogenesis of the three phenotypes of heart failure in people with obesity. Circulation. 2018;137(15):1614-1631. doi:10.1161/CIRCULATIONAHA.117.032474 Lala A, Tayal U, Hamo CE, et al. Sex differences in heart failure. J Card Fail. 2022;28(3):477-498. doi:10.1016/j.cardfail.2021.10.006 Bozkurt B, Coats AJS, Tsutsui H, et al. Universal definition and classification of heart failure. Eur J Heart Fail. 2021;23(3):352-380. doi:10.1002/ejhf.2115 Hershberger RE, Givertz MM, Ho CY, et al. Genetic evaluation of cardiomyopathy—a Heart Failure Society of America practice guideline. J Card Fail. 2018;24(5):281-302. doi:10.1016/j.cardfail.2018.03.004 Levine GN, Cohen BE, Commodore-Mensah Y, et al. Psychological health, well-being, and the mind-heart-body connection: a scientific statement from the American Heart Association. Circulation. 2021;143(10):e763-e783. doi:10.1161/CIR.0000000000000947 Ezekowitz JA, Colin-Ramirez E, Ross H, et al. Reduction of dietary sodium to less than 100 mmol in heart failure (SODIUM-HF): an international, open-label, randomised, controlled trial. Lancet. 2022;399(10333):1391-1400. doi:10.1016/S0140-6736(22)00369-5

durée : 00:00:54 - L'association Les Papillons Blancs de Bergerac recrute un orthophoniste H/F pour intervenir au sein de trois structures : l'IME, l'UEMA et le SESSAD dans le cadre de la prévention et la rééducation des troubles de la communication, du langage et de l'oralité. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

How does discontinuing beta-blockers after MI affect outcomes in patients without HF? Dan Atar and C. Michael Gibson break it down.

durée : 00:00:46 - A Bergerac, l'association Les Papillons Blancs de Bergerac cherche un psychologue H/F diplômé d'État pour l'ESAT Brousse Saint-Christophe. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com  {Marathon Alert} 3B9 - Rodrigues Island – Sebastian,3B8HR, will be QRV from 3B9HR, Rodrigues Island, July 22-28. holiday style. Since it is a holiday/vacation trip with simple gear, he will only be on the air “from time to time.” He will be running 100 watts to an end fed long wire on HF, SSB only. He thinks his operating times may typically be toward the endof the local day, 03-07Z. Confirmation of QSOs is through LoTW only. 9A – Croatia - The Croatian Amateur Radio Association willoperate the special event station 9A170NT to celebrate the 170th anniversary of Nikola Tesla's birth, and the station will remain active until December 31, 2026. QSL via LoTW, Club Log or QRZ.com. VP5 - Turks and Caicos Islands - G0VJG is QRV from North Caicos (NA-002), until July 30, operating VP5G from a beach location for 14 days. He will be using an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO. {Marathon Alert} S7 – Seychelles - During the upcoming, July 25-26, RSGB IOTA Contest, members of the Seychelles Amateur Radio Association plan to be QRV as either S77HQ or S77SARA. No other details at the moment. {Marathon Alert} T2 – Tuvalu - The Rebel DX Group (3Z9DX, Dom) fired up T22TT Wednesday just before 1900Z. So far, they have been reported on 30, 20, 17, 15, 12 and 10 meters, all FT8. Listen for activity over the next 10 days in between work on the island. As always QSL only via Club Log, once they start uploading their QSOs. {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14. The flight arrival July 30 is at noon, so he may be able to get onthe air as soon as 3 PM local time there, he says.  {Marathon Alert} 8R – Guyana - 8R1TM, operated byPY1SAD, Aldir, is QRV from Guyana until July 26. He is active on 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 metersusing CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation. {Marathon Alert} TY5FR, Benin -  DL1BUG, Red Frenzel, is QRV as TY5FR, operating from Cotonou (grid locator JJ16FJ) until August 4. He will be using an ICOM IC-7300 with a CG Antenna CG-3000 autotuner, running 100W into a G5RV (2x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW.  {Marathon Alert} E5/S – South Cook Islands - ZL2KE,Steve, will operate as E51KEE from the South Cook Islands from 22/23 July to 14 August 2026, mainly on CW with some SSB, likely focusing on 30 and 40 meters unless propagation improves. Another Steve, ZL4CZ, will operate as E51CZZ from26 July to 6 August on SSB. Neither operator uses FT8 or other digital modes. E51CZZ will bring a ZS6BKW multiband DX antenna, and the operators will help repair E51JD Jim's damaged Hex Beam on Rarotonga.            If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week! 

GB2RS News Sunday the 19th of July 2026 The news headlines: Spy transmitter activities at the RSGB National Radio Centre Which RSGB partner museum will you be visiting this summer? RSGB Outreach Team supports the WINGS Jamboree Following last year's success, the ‘Find the spy transmitter' events are back for Summer 2026 at the RSGB National Radio Centre. This family-friendly activity will turn you into spy hunters as you explore Bletchley Park looking for hidden transmitters. The event will be running on Tuesday the 28th of July and Thursday the 30th of July.  Each date has two start times, one at 10.30am and another at 1.30pm. Spaces are limited to 12 groups per session and are available via rsgbspytransmitter.eventbrite.co.uk  The activity is free to take part in, however entry to Bletchley Park is required. Don't forget that RSGB members get free access to the historic site as a membership benefit. Download your voucher at rsgb.org/bpvoucher Last year, the RSGB introduced a new membership benefit offering its members discounted entry at six fascinating museums. Following positive feedback from members, this offer continues and RSGB members can receive between 20 and 50 percent off admission fees at Amberley Museum, Bawdsey Radar Museum, Internal Fire Museum of Power, PK Porthcurno Museum of Global Communications, the Royal Signals Museum and the National Museum of Computing. You can make the most of this offer by incorporating a visit to one, or all, of the museums this summer. Whether you are organising a club visit, looking to entertain the children over the summer holidays, or planning for a day out by yourself, there is lots to keep you busy. Visit rsgb.org/partner-museums  for details on how to receive your personalised discount voucher. Members of the RSGB Outreach Team will be attending the WINGS Jamboree in Windsor between the 26th and 30th of July. The team will be showcasing amateur radio to Scouts and Girlguiding members aged 6 to 14, who will have the opportunity to test their Morse skills through the ever-popular Morse Battleships game. The team will be activating special event callsign GB1WINGS over the period, and the youngsters will have the opportunity to make supervised on-air contacts across the UK and internationally. The team welcomes your support and encourages you to make QSOs on the HF bands and via the QO-100 satellite. Please check the DX Cluster for frequency details. QSL will be via QRZ, eQSL and Logbook of the World after the event. Revalidating your licence is required every five years, however Ofcom recommends doing it annually. The process requires licence holders to confirm or update their details on the Ofcom licence database. Whether you have recently moved, have a new email address, or all your details remain the same, use this as a reminder to log in and tick the job off your list. You can find guidance on the process by selecting ‘Licence Revalidation' at rsgb.org/licensing  As well as FAQs, you'll also find a link to a step-by-step video by Ofcom, which shows you the process of revalidating your licence using the online licensing portal. The first of this year's International Lighthouse and Lightship Weekends will run from 0001UTC on Saturday the 15th of August to 2400UTC on Sunday the 16th of August. The event usually attracts more than 500 lighthouse entries located in over 40 countries. Registration for the event is open at illw.net Please send details of all your news and events to radcom@rsgb.org.uk  The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events Today, the 19th, Lincoln Short Wave Club Summer Radio Rally is taking place at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors open at 10am and admission costs £3. This in an indoor event and ample free car parking is available. For more information email m5zzz@outlook.com On Saturday the 25th, the Wiltshire Radio Rally Electronics Fair and Car Boot Sale takes place at Kington Langley Village Hall and Playing Fields, Church Road, Kington Langley, Chippenham, Wiltshire, SN15 5NJ. The doors open at 7.30am for traders and at 9am for visitors. Hot and cold refreshments and ample parking are available on site. For more information visit chippenhamradio.club/rally Now the Special Event news Radio amateurs using Bawdsey Radar Museum's callsign GB2GRS will be on the air today, Sunday the 19th. Visit the museum to hear where in the world they are contacting. More information is available at bawdseyradar.org.uk Special callsign HF170TESLA is active to mark the 170th anniversary of the birth of Nikola Tesla. Look for activity on various bands and modes until the 31st of July. For details of awards that are available for working the station, visit tinyurl.com/teslaSES To celebrate the centenary of Romania's first amateur radio club, special callsign YR100RC is active until the 30th of September. Find out about awards that are available at tinyurl.com/yr100rc2026 Now the DX news Didier, F6BCW has been active as FO/F6BCW from Tikehau Atoll, OC-066, in French Polynesia until tomorrow, the 20th. He operates CW and SSB on the 80 to 6m bands. QSL via FO/F6BCW, Logbook of the World and OQRS. Aldir, PY1SAD is active as 8R1TM from Guyana until Sunday the 26th of July. He operates CW, SSB and digital modes on the 160 to 6m bands and via satellite. QSL via Logbook of the World, eQSL, QRZ.com  or directly to Aldir's home call. The IP1X team will be active from Gallinara Island, EU-083, on Saturday the 25th and Sunday the 26th of July. They will be operating using CW and SSB on the 80 to 10m bands. QSL via the Bureau, OQRS or directly to IU1JCZ. For more details and updates see QRZ.com Now the contest news Today, the 19th, the RSGB International Low Power Contest runs from 0900 to 1600UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. On Tuesday the 21st, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Thursday the 23rd, the RSGB 80m Club Championship runs from 1900 to 2030UTC. Using RTTY and PSK63 on the 80m band, the exchange is signal report and serial number. The RSGB IOTA Contest starts at 1200UTC on Saturday the 25th and ends at 1200UTC on Sunday the 26th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. On Sunday the 26th, the UK Microwave Group High Band Contest runs from 0800 to 1700UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 16th of July 2026. Last week was characterised by a falling solar flux index. Over the past week it has gone from 116 to 100, but the good news is that we have only had one M-class solar flare in that time and a multitude of lesser C-class flares that haven't amounted to much. As a result, the Kp index remained low, certainly below 4, other than one excursion to 4.67 on Sunday the 12th of July. This means propagation has been stable rather than outstanding. But as the winners of the World Radiosport Team Championship showed last week, it was still possible to make 5,800 QSOs in 24 hours. An analysis shows that the best scoring band was 20m, closely followed by 15m and 40m. The predominant mode was CW. Maximum usable frequencies, or MUFs, over a 3,000km path have been peaking at around 19 to 23MHz at midday, according to the Dourbes DigiSonde. Major DXpeditions to be worked this week include RT25AA, the Arctic Legends IOTA DXpedition; TY5FR from Benin; VP5G in Turks and Caicos; and HP1/LA5IIA operating from Panama. The 20m band remains good for contacts across the Northern Hemisphere during daylight, while the 15m band offers better opportunities for north-south paths. Next week NOAA predicts that the solar flux index may increase, perhaps to 135. Geomagnetic conditions are forecast to be good for the first half of the week, but a Kp index of 4 is forecast for Wednesday the 22nd and Thursday the 23rd of July so expect declining MUFs and poorer HF conditions around that time. There are currently no coronal holes to worry about. And now the VHF and up propagation news from G3YLA and G4BAO The coming period of weather feels very much like what we've been getting in the last week or so. High pressure dominates the chart and, since it's placed just west of Great Britain, this implies a north-westerly flow over the country, with a chance of tropo for many areas. Last week saw northerly paths worked from the UK up to the Faroe Islands, Norway and Sweden on both 144 and 432MHz. The high-pressure part of the story suggests not much, if any, rain to speak of and therefore rain scatter is unlikely. The auroral prospects are not especially great in radio terms. There are about three meteor showers currently giving a broad period of activity for meteor scatter operators and providing long-lived ionisation as fuel for sporadic-E. In view of the links between Sporadic-E and jet streams, the upper air jet stream patterns suggest favouring paths to the southeast into the Balkans round to the northeast and Scandinavia for Sporadic E. Don't ignore the options for multi-hop paths into the Far East in the morning on the 6m band and later in the day to the United States, which have been very good lately. For EME operators, Moon declination is falling again and passed perigee on Monday the 13th of July so Moon window lengths will shorten and path losses increase. 144MHz sky noise is low, increasing to moderate on Thursday the 23rd of July. And that's all from the propagation team this week.

From Toowoomba, centre of the universe, comes the Darling Downs Radio Club's contribution to QNEWS for Sunday 19 July. I'm John VK4JPM, and I've just reconfirmed why it's a bad idea to eat chocolate before you record the news. Thanks to all the people who sent positive feedback after last week's piece in National News. We now know what caused the Telstra outage: a clock that went backwards to the wrong epoch, and then told all the downstream servers they were wrong. Even though things can't possibly fail with networks, they do. That's why being a well-prepared amateur radio operator is so important - we won't go out when a server spits the dummy. The club meeting last Monday with Di Main VK4DI was wonderful, and Di was her usual high energy self. She provided some really good tips for contesting, and if there's interest we plan to run a weekend workshop on contesting at a future date. Also in the not too distant future, but dates not set, we are going to schedule some upgrade assessments for Foundation to Standard and Standard to Advanced - plus we're always available to help Foundation applicants to get to their first rung on the ladder. For both of those, drop us a line to education@ddrci.org.au and we'll put your name into the planning list. Coming up in the next two weeks: the first national Ausalert test is at 1400 on Monday 27 July. This is going to send a text to every phone in the country to confirm that the system works, and will work in an emergency - provided there's no clock failure. One thing that is important: if you have a mobile phone that you don't want to be heard, ensure that it's off or silenced for the test. This is probably going to be a bit like those science fiction movies where the aliens ping everyone at the same time. If you see a spaceship during the test, it's probably a coincidence... but see if you can bounce signals off it while it's there. There's no truth to the rumour that aliens rely on 2m handhelds. The other important event is the Club's Annual General Meeting at the Guide Hut at 1800 on Thursday 30 July. All the details are different from last year, but the AGM packet has gone to all members of record. If you haven't renewed your membership, you have less than a week before we draw the line ahead of the meeting. And if you're a member and you didn't get the AGM packet, please send a note to secretary@ddrci.org.au, and we'll sort out why it didn't appear. Membership renewal is via the big red button on the home page, and we have proof that the process can take less than five minutes and is secure. Week 30 of the 52-week Ham Challenge starts tomorrow, and it's still antenna month. You can read about it at hamchallenge.org, where you'll find that the aim this week is to "Build the cheapest antenna you can, and make a QSO with it". My money, and I'm really cheap, is that an unbent dry cleaning hanger is the go if you can still find one. Would certainly work on 2m or 70cm, and you can practice tuning radials at the same time. Probably won't work so well on 20m, but worth having a try anyway. What could go wrong? Hoping that all the repeaters are working this week, and thanks for listening. I'm John VK4JPM for the Darling Downs Radio Club. This is Gareth VK4GED You would have heard in a recent WIA National News broadcast about the WICEN Nets that are held on HF every week from VK4 and every month from VK2. Let's not forget the Brisbane Area WICEN Group has also been running its VHF Net every Sunday evening for several decades: Commencing at 7.30 pm local time, the net has been on VK4RBN but is now on VK4RES; The repeater's output frequency is 147.225, the offset in your transceiver is 600 kHz up, with a tone of 91.5; Net Controller is Gary VK4ZGB who will welcome all newcomers.

Hey yall, Alex here, Huge thanks to Wolfram for running point on the live show this week. Didn't have tons of time to edit this one, so please skip the first 10 minutes, it's a loop of our new “wait for the live show to start” vid, that I build with HyperFrames and can't wait to tell you about, next week! Today it seems that OpenSource is biting back, with Kimi K3 getting released just a short while after Thinking Machines (Thinky) has released Inkling, their near 1T model. I'm attaching the TL;DR and timestamps for the full show (my AI agents, yes even Fable and Sol are not a match yet at editing down hehe) and I'll spare you the long Fable recap (please do let me know in the comments if you were expecting it) 0:00 – Intro, Alex on vacation, TLDR overview11:35 – TLDR: Thinking Machines, open source, OpenAI news12:34 – Banter: impressions of Sol/Codex, over-verification behavior37:22 – TLDR restart & detailed breakdown48:40 – Open Source AI section begins (Bonsai/Prism ML, Kimi K3)58:42 – Inkling (Thinking Machines) deep dive & 3D model visualization1:10:33 – Kimi K3 discussion & demo comparisons1:27:02 – Frontier Labs: AGI governance framework discussion (Demis Hassabis essay)1:47:04 – Grok Build CLI data leak & OpenAI file deletion incident2:02:15 – This Week's Buzz: Wolfbench results on GPT 5.6 Sol/Terra/Luna2:09:52 – Closing remarks & sign-offThe one-minute version: Mira Murati's Thinking Machines released Inkling, a 975B parameter open-weights MoE under Apache 2.0, the top US open-weights model right now. Moonshot's Kimi K3 went from rumor to released API during the show, confirmed at 2.8 trillion parameters with open weights promised within days, and it's already topping early arena boards. PrismML's Bonsai 27B squeezes a full 27B model into 3.9 gigabytes so it runs on a phone. Codex and ChatGPT Work blew past 9 million users, OpenAI confirmed and explained the Sol file-deletion bug (back up your machines, folks), and xAI's Grok Build CLI got caught uploading entire private repos before open-sourcing the whole thing in response. Plus Wolfram's fresh Wolfbench numbers on the GPT-5.6 family in This Week's Buzz

Tre unge opfindere har udviklet et tyggegummi, der måske kan hjælpe os med at huske bedre. Vi smager også på fremtidens mad, når alger kommer på menuen. Og så svarer vi på, om det virkelig er farligt at sluge tyggegummi - og hvorfor mennesker bliver nostalgiske. Værter: Esben Pretzmann og Jonas Kuld Rathje / Gæster: Parnia Rahimi Yazdi, Marcus Norsk Jensen og Anna Sofia Dimo fra 9. Klasse på Nordsjællands Grundskole og Gymnasium samt HF og Ditte Baun Hermund, lektor ved DTU Fødevareinstituttet / Tilrettelægger: Claudia Carlsen / Producer: Oliver Pirchert / Radio IIII redaktør: Sofie Rye / Produceret af Ingeniøren og Radio IIII i samarbejde med MonoMono.See omnystudio.com/listener for privacy information.

The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com{Marathon Alert} GD – Isle of Man - K3LR, Tim, and DL1QQ, Sandy, will operate CW and SSB on 80 through 10 meters from the Isle of Man during this weekend's IARU HF World Championship, including WRTC2026, thanks to host Bob, MD0CCE. QSL via their home calls, K3LR and DL1QQ.  {Marathon Alert} 3V – Tunisia - During this coming weekend's IARU HF World Radio Championship Tunisia's Association Des Radio Amateurs Tunisiens (ARAT) will be operating HQ station 3V8SS.  VP5 - Turks and Caicos Islands - G0VJG will be active from North Caicos (NA-002), July 17–30, operating VP5G from a beach location for 14 days. Nobby will use an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO.  {Marathon Alert} SV – Greece - VK2IR, Tommy, continues on Paros Island, Greece, EU-067 until August 1. He says he is in “vacation mode,” all bands 80-6, with his Greek callsign, SV0XBF/8.  {Marathon Alert} 8R – Guyana - 8R1TM, operated by PY1SAD, Aldir, is QRV from Guyana until July 26. The operation is planned across 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 meters using CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation. TY5FR, Benin -  DL1BUG, Red Frenzel, has announced his upcoming activity as TY5FR, operating from Cotonou (grid locator JJ16FJ) July 7-August 4. He will be using an ICOM IC-7300 with a CG Antenna CG-3000 autotuner, running 100W into a G5RV (2 x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW.   CO – Cuba - OPDX reports the Grupo DX de Cuba (GDXC) will operate the special event station T40FRC to commemorate the 60th anniversary of the Federación de Radioaficionados de Cuba (FRC), which was founded in Havana on July 15, 1966. The station is expected to be active on all HF bands using CW, SSB,  FT4, and FT8. However, activity may be limited because of frequent and widespread power outages in Cuba. Contacts will be confirmed through LoTW after the operation concludes. Operators who contact T40FRC on at least five bands will be eligible to receive a commemorative certificate. Exact dates of operation were not provided.  {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14. The flight arrival July 30 is at noon, so he may be able to get on the air as soon as 3 PM local time there, he says.  

Foundations of Amateur Radio The other day a friend of mine mentioned in passing that they'd hooked their Home Assistant dashboard to an RTL-SDR dongle to listen to the various ISM bands. If that sounds like gibberish, let me elaborate. "Home Assistant" is a tool that, among other things, allows you to control devices throughout your house, think lights, vacuum cleaner, air conditioning, and power sockets. It turns out that there are various plug-ins that allow you to connect it to a tool called "rtl_433", more on that in a moment. ISM, or Industrial Scientific and Medical, is a global collection of 13 radio bands, regulated by the ITU, the International Telecommunications Union, where devices are permitted to transmit all different types of signals, think microwave ovens, NFC, or Near Field Communications, Wi-Fi, Bluetooth, but also weather stations, security devices, battery monitors, tyre pressure monitors, remote keyless entry, garage door openers and plenty more. The most "well known" ISM band is 433 MHz, but the most used ones are those we think of as Wi-Fi bands, 2.4 and 5.8 GHz. It sometimes comes as a surprise that Bluetooth and Wi-Fi share the same frequencies with each other and many different bits of technology. While I'm here, I'll also point out that there are ISM allocations within the HF bands and up to 245 GHz, so plenty of spectrum to explore. A different friend heard about my challenges with two remote controls, came by for a coffee and dropped off a frequency counter and left me to determine what type of remotes I had in my hands, since labelling was absent. After charging this sparkly new gadget I spent a while trying to make it do the needful, but ultimately, despite trying in multiple locations without local interference was unsuccessful, this likely caused by the nincompoop behind the controls, but I digress. It occurred to me that an RTL-SDR dongle is perfectly suited to the job, as long as I can scan through the various frequencies and discover just which ones were associated with my cantankerous remotes. As is my want, I got distracted by installing "rtl_433". I have to tell you, just plugging in an antenna into an RTL-SDR dongle, I'm currently using my 2m and 70cm dual band antenna, running the tool and looking at the log, in the last half hour alone, I've seen 372 reports, across 16 devices, including several cars and a truck, weather stations, security devices and plenty more; half an hour later we're up to 22 devices and 771 reports, and 24 hours in we're up to 128 devices, nearing 17,000 reports. I'll note that this is using an RTL-SDR dongle, no fancy radio, no filtering, no interference rejection, all straight from the device. As you might expect, the reports keep trickling in, every 15 seconds or so there's a new decode and at this point I'm pretty sure I don't need to invest in a weather station in the near future, and if I figure out which Hyundai is driving around with low tyre pressure, I'll let them know. Also, because I'm not just lollygagging, my remotes don't appear to emit anything that rtl_433 can decode, but I did notice that the reports stopped coming in while the remote was active, so I suppose that's progress. In-case you're wondering, within "Fifty Things you can do with a Software Defined Radio", this is number "11: Read your neighbors'[sic] sensors". At this point I hear the calls from the peanut gallery: "But .. but .. but, this isn't amateur radio" .. to which I say, "Really?" In other words, amateur radio is what you make it and right now I'm interested in figuring out why my remotes are acting up and what better way than to play with radio, at whatever frequency takes my fancy. I wonder if there's any HF gadgets I can monitor. I'm Onno VK6FLAB

In this week's episode, I'm sharing some hilarious NYC summer storytimes, dating observations, and the biggest mindset shifts that have been helping me become more confident and stop people-pleasing. We talk about creating your own reality, having higher standards, protecting your energy, confidence, boundaries, dating, friendships, and why you don't need to overextend yourself for people who wouldn't do the same for you.Plus: Fourth of July adventures, nightlife in NYC, funny boylypop stories, current inside jokes, and my favorite tips for staying locked in while still enjoying summer.If you're working on confidence, self-worth, boundaries, self-improvement, dating, or becoming your highest self, this episode is for you.♡ New episodes every week covering wellness, confidence, productivity, dating, fitness, mindset, and navigating your 20s. My self tan must haves from CVS https://creators.cvs.com/mypage/stellaraeGet 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the mindodygreen health coach certification program with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastmy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast00:00 Summer has officially become my YOLO season02:20 Why I'm making the most of my late 20s03:20 Creating your own reality & confidence05:10 Stop overthinking what everyone thinks of you06:20 The people-pleasing habit I finally let go of08:00 Detachment, dating & protecting your energy10:00 Why boundaries make people respect you more12:00 The easiest way to practice saying "no"14:15 Dating storytime: the pearl necklace guy17:30 My thoughts on modern dating in NYC20:45 What actually makes a man attractive23:30 Why actions matter more than words26:45 Raising your standards without feeling guilty29:10 My current favorite inside jokes & "boylypop" lore35:20 Staying locked in while still enjoying summer37:10 The mindset I'm taking into the rest of the year

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.Registration is now open for W9DXCC 2026, with admission prices staying the same. The 73rd convention will take place September 11–12 at the Marriott in Naperville, Illinois, featuring Friday DX and contesting sessions, Saturday speakers, exhibits, QSL card checking, and an evening reception and banquet. More details and the developing program are available on the convention website.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comHere are some operations in the near future.9N- Nepal - DL4XT is planning an October DXpedition to Nepal, operating under the callsign 9N7XT. The operation will cover multiple HF bands with a mix ofvoice, digital, and CW activity. He will be active on SSB, CW and FT8 on 160, 80, 40, 20, 17, 15, 12 and 10M. For antennas he'll be using 10–20m 1/4-wave vertical with radials; 40m delta loop; 80/160m EFHW. QSOs will beuploaded at least once daily on Club Log. QSL via QRZ.com, LoTW, anddirect via OQRS on Club Log.{Marathon Alert} BY – China - During the 2026 IARU HF World Championship, which is July 11 and 12, members of the Chinese Radio Amateurs Club will be operating HQ stations B8HQ and B9HQ from ITU Zone 43 and giving out the CRAC multiplier.{Marathon Alert} HS – Thailand - Radio Amateur Society of Thailand (RAST) will compete in the IARU HF World Championship on July 11–12, using the E2HQ callsign from Muak Lek District in Saraburi Province, about 150 km north of Bangkok. A team of operators will participate, and RAST will also hold a meeting at the contest location during the weekend.VP5 - Turks and Caicos Islands - G0VJG will be active from North Caicos (NA-002), July 17–30, operating VP5G from a beach location for 14 days. Nobby will use an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO.Here are operations that are currently ongoing.{Marathon Alert} JT – Mongolia - The QO-100 Club says that R9LR, Vlad, QO-100 DX Club #362, is QRV from Mongolia, callsign JT0LR, on CW, SSB and the FT modes. He is attempting to activate different grids every day.{Marathon Alert} JD1/O – Ogasawara – Kou, JP1IHD, will again be on from Chichijima, as JD1BQP, until July 11. He will upload the log to LoTW and Club Log, or you may QSL direct to his home QTH in Japan.{Marathon Alert} SV – Greece - VK2IR, Tommy, continues on Paros Island, Greece, EU-067 until August 1. He says he is in “vacation mode,” all bands 80-6, with his Greek callsign, SV0XBF/8.{Marathon Alert} 8R – Guyana - 8R1TM, operated by PY1SAD, Aldir, is QRV from Guyana until July 26. The operation is planned across 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 meters using CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation.This week, the DX Mentor Podcast features a discussion with John, K9EL. John will give up all the details of how he became a member of the 3000-point club in the ARRL Challenge. We learned quite a bit listening to John. Check it out and let me know what you think.If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

❤️ New JACC statement, big clinical reset: the 2026 Second Universal Definition of Heart Failure moves us beyond rigid EF cutoffs toward a more useful bedside framework—define the syndrome, identify the stage, seek the cause, respect geography and social context, and follow the trajectory. The key message: improved EF is not "cured HF," and pre-HF is a prevention window hiding in plain sight. For clinicians: less "What's the EF?" and more "What's the cause, stage, trajectory, and context?"

Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually living your life? In today's episode, I'm talking about how I find that sweet spot, why I quit my nannying job to fully lock in on my own business, my biggest regrets from my early 20s and what I'm doing differently now, and why the fear of looking stupid or cringe is the thing that's actually holding you back.I also share some NYC storytimes.. the Puerto Rican Day Parade, salsa dancing with zero skill, ordering ice cream in Spanish and saying the completely wrong word, and what years of nannying taught me about boundaries, leadership, and why so many parents are doing too much for their kids.If you've ever struggled with perfectionism, an all-or-nothing mindset, social anxiety, or feeling like you should be further along by now, this one's for you.♡ Subscribe for weekly episodes on confidence, self-growth, wellness, fitness, and navigating life in your 20s.My CVS self tan must haves! https://creators.cvs.com/mypage/stellarae/collections/16001 Get 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Summer is here...don't lose yourself this season01:18 I officially quit nannying03:25 How to balance discipline and actually living your life06:35 Why all-or-nothing thinking keeps people stuck08:10 My biggest regrets from my early 20s10:05 Stop being afraid to try harder11:30 Feeling "cringe" is part of becoming confident13:35 Puerto Rican parade & salsa dancing storytime16:05 Why NYC keeps pushing me outside my comfort zone18:20 Ordering in Spanish (and embarrassing myself)20:40 Confidence comes after you feel stupid23:55 Why people become haters25:15 My thoughts after years of nannying27:20 Gentle parenting, boundaries & raising independent kids31:10 Why natural consequences actually work34:45 Parents doing too much for their kids36:30 Final thoughts on enjoying your summer without falling off#StellaRaePodcast

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com{Marathon Alert} VP0/H – South Shetland Islands - HF0PAS, Rafal, reports from the Polish “Arctowski” Antarctic Station on King George Island that poor weather and strong winds are delaying completion of the remaining antenna installations. Winds peaked at 38 meters per second Sunday. Last week, he assembled his third mast, mounted the 6-meter antenna, and completed several EME tests. Watch the spotting network for this one.{Marathon Alert} ZL7 – Chatham Islands - As of last week ZL7DX, Chris, is once again active from Waitangi in the Chatham Islands, returning to the air after being off since late February. He is operating FT8 on multiple bands with a DX Commander antenna, following damage to his Hexbeam during recent high winds. QSL via M0OXO.5H – Tanzania - A reminder, the NK8O (Charles) work trip to Chihoni, Tanzania, is QRV until July 2. Working around his job assignments, he will be on the air as 5H3DX. He will be using 100 watts to a dipole, vertical, and long wire antenna, CW, FT8 and FT4, 40-6M. He will upload the log to LoTW and Club Log. For a paper QSL, it's 5 USD through PayPal: https://www.qrz.com/db/5H3DX{Marathon Alert} C2 – Nauru - Phil, C21TS, confirms he will depart Nauru on July 22. Meantime, he will be working “a lot of new ones.” He has been doing some Club Log livestream and Club Log log search. He says 99.9% of the time Club Log has real time updates. PJ2 – Curacao -PJ2/PH2M, operator Frank, will be on the air until June 29, mainly FT8 and “some FT4 and SSB,” various bands. QSL using Club Log OQRS, or LoTW, or direct to his home QTH.{Marathon Alert} A6 – United Arab Emirates - A60PC is a special event callsign that is QRV until June 30th, in support of the UAE's Pledge and Commitment. This national initiative invites people to affirm their loyalty to President His Highness Sheikh Mohamed bin Zayed Al Nahyan and their sense of belonging to the UAE, while promoting peace, coexistence, social unity, national responsibility, and the preservation of these values for future generations.VP2V – British Virgin Islands - Jonathan, W5GI, will operate from his second QTH in the British Virgin Islands until June 30th. He'll be active as VP2V/W5GI operating on 10–40 meters via SSB and FT8. You may also email him to arrange a Schedule.{Marathon Alert} EX – Kyrgyzstan - EX/KZ1R, Mike Chirkov, will operate vacation-style from Sergey's summer house in Tamga, Kyrgyzstan, from June 27 to July 4. He plans to be active mainly on 6 meters, with some HF operation on 40, 20, 15, and 10 meters using FT8. Antennas will include a 6-element Yagi for 50 MHz and a random wire or delta loop for HF. A possible second trip may take place in August, but dates are not yet confirmed. QSL confirmations will be available only via LoTW and Club Log, free of charge; no paper QSL cards will be issued. Logs are expected to be uploaded daily.{Marathon Alert} CE0Y – Easter Island - CE3YMR, Manu reports the 3G0YM DXpedition from Rapa Nui is continuing as planned despite heavy rain, strong winds, and minor antenna damage that was quickly repaired. They describe the island as an extraordinary destination, highlighting its landscapes, cultural heritage, moai statues, and warm hospitality. While 6-meter propagation has been very limited so far, he continues monitoring the band and working hard to give as many operators as possible a chance to make contact. If you have questions or need information, just drop me a note at thedxmentor@gmail.com

This episode is part of our comprehensive Decipher the Guidelines Series covering the 2025 ACC/AHA/ACEP/NAEMSP/SCAI Guideline for the Management of Patients With Acute Coronary Syndromes.  The following question refers to Section 5.2.1 of the 2025 ACS Guidelines. The question is asked by Thomas Jefferson medical student and CardioNerds Academy Intern Dr. Grace Qiu, answered first by Henry Ford Interventional cardiology fellow and member of the CardioNerds Interventional Cardiology Council Dr. Li Pang, and then by expert faculty Dr. Michelle O'Donoghue. Dr. O'Donoghue is a cardiologist, senior investigator with the TIMI Study Group, and Associate Professor of Medicine at Harvard Medical School who holds the McGillycuddy-Logue Endowed Chair in Cardiology at Brigham and Women's Hospital. She was the Vice Chair of the Writing Committee for the 2025 ACS Guidelines. Question #2 A 63-year-old woman presented to the emergency room for chest pain. She described having exertional chest pain for the past two months and had an episode of severe pain after dinner 3 days ago. She went to bed and slept it off.  She told her children today at a family gathering, and was immediately brought to the ED by her daughter. She has a history of hypertension and hyperlipidemia. She was asymptomatic and normotensive in the ED. Labs show a down-trending troponin and an elevated NT-proBNP but are otherwise unremarkable. Her ECG showed Q waves with ST elevation in V2-V4. She was treated with aspirin and heparin drip, and taken to the cath lab. Coronary angiogram showed complete proximal LAD occlusion with right-to-left collaterals, without significant residual disease elsewhere. She remains asymptomatic and is stable, both hemodynamically and electrically. What is the next best step with regard to reperfusion and anti-thrombotic management? A Proceed with primary PCI to LAD  B Medical management with aspirin and enoxaparin  C Medical management with aspirin and clopidogrel D Medical management with aspirin and ticagrelor   Answer #2 Explanation  The Correct answer is D In patients who are stable with STEMI and have a totally occluded infarct-related artery >24 hours after symptom onset and are without evidence of ongoing ischemia, acute severe HF, or life-threatening arrhythmia, PPCI should not be performed due to lack of benefit. (Class 3, LOE B-R) The benefit of PPCI begins to diminish after >12 hours from symptom onset, but there appears to be continued benefit through approximately 24 hours.  In stable asymptomatic patients with an occluded artery >48 hours after symptom onset, routine PCI has not been shown to be beneficial in the absence of ongoing ischemia. The relative utility of routine PCI for asymptomatic patients with STEMI between 24 and 48 hours from symptom onset is less rigorously tested. PCI is not recommended for an occluded infarct-related artery if the patient is asymptomatic and has a completed infarct. MACE outcomes were similar in those with an occluded infarct-related artery who underwent medical therapy versus those who underwent PCI 3 to 28 days after an MI (Occluded Artery Trial [OAT]), and results were no different at 7-year follow-up. Similar findings were noted in the DECOPI (Desobstruction Coronaire en Post-Infarctus) trial, which enrolled patients with an occluded artery and Q waves on the ECG presenting 2 to 15 days after symptom onset. However, coronary revascularization should be considered for patients with late presentations with continued signs and symptoms of ischemia, including cardiogenic shock, acute severe HF, persistent angina, and life-threatening arrhythmias.  Main Takeaway In patients who are stable with STEMI who have a totally occluded infarct-related artery >24 hours after symptom onset and are without evidence of ongoing ischemia, acute severe HF, or life-threatening arrhythmia, PPCI should not be performed due to lack of benefit. Guideline Loc. Section 5.2.1 

Major elimination of static and noise in HF radio reception using neural networks and machine learning. Sodium ion battery tests. Hurricane season preparation. 1:08:20

Major elimination of static and noise in HF radio reception using neural networks and machine learning. Sodium ion battery tests. Hurricane season preparation. 1:08:20

The Central Role of Cardiac MRI in the Management of Heart Failure and Cardiomyopathy Patients   Guest: Gosia Wamil, M.D., Ph.D. Host: Malcolm R. Bell, M.D.   Cardiac MRI is now central to heart failure care, moving beyond imaging to guide diagnosis and treatment. It distinguishes disease causes, identifies fibrosis and scar, and uncovers specific conditions in both HFrEF and HFpEF. By providing prognostic markers, it helps tailor therapies and improve outcomes—delivering the right treatment at the right time. In this episode of "Interviews With the Experts," Dr. Malcolm Bell interviews Dr. Gosia Wamil from Mayo Clinic London practice on the role of cardiac MRI in practice.   Topics Discussed: When does CMR change the management decision? CMR findings Which CMR biomarkers truly predict outcomes—and how should clinicians act on them? From echo-first to CMR-led pathways: what should every HF service implement now?   Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode.   Podcast episode transcript found here.   Recorded on: 14-January-2026  

Listener feedback, transcatheter tricuspid valve replacement, a new metabolic disease called CKM, the ARISE-FLUIDS Trial, the BIHCA trial, and temporal trends in ICD therapies are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Listener Feedback LOSE-AF Trial https://jamanetwork.com/journals/jama/fullarticle/2849335 ARREST-AF Trial https://jamanetwork.com/journals/jamacardiology/fullarticle/2840225 POP-AF Trial https://doi.org/10.1093/eurheartj/ehaf689 PRAGUE-25 Trial https://www.jacc.org/doi/10.1016/j.jacc.2025.04.042 II Transcatheter Tricuspid Valve Replacement TRISCEND Cost Study https://doi.org/10.1016/j.shj.2026.101049 TRISCEND II Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2401918 III More Disease Creation – the CKM Syndrome ACC/AHA Release First-Ever Guideline for CKM Syndrome https://www.medscape.com/viewarticle/acc-aha-release-first-ever-guideline-ckm-syndrome-2026a1000jbs CKM Guideline in Circulation https://www.ahajournals.org/doi/10.1161/CIR.0000000000001447 IV Two Trials That Teach Important EBM Lessons ARISE-FLUIDS Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2516225 Dr Josh Farkas Post on X https://x.com/PulmCrit/status/2065064796270022845?s=20   V  Bicarbonate for Inpatient Cardiac Arrest –The BIHCA trial BIHCA Trial https://jamanetwork.com/journals/jama/fullarticle/2850405 VI The Decline of VT in Heart Failure Trends and Outcomes in ICD Recipients: 15-Year Analysis https://doi.org/10.1093/europace/euag110 Declining Risk of Sudden Death in HF https://www.nejm.org/doi/full/10.1056/NEJMoa1609758 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Join Colleen Benelli for a guided Reiki journey to help you arrive in the present moment, embrace your current presence, and receive Reiki for gratitude, kindness, peace, and inner guidance. In this journey, you are guided into that experience through Reiki, breath, the Reiki symbols, the Bridge of Light, the River of Peace, and the Tree of Life. This Reiki meditation helps you: • Arrive in the present moment • Release worry and scattered energy • Receive gratitude and kindness • Connect with your body, breath, and inner wisdom • Embrace your current presence • Listen for the truth of who you are today • Receive a gift from your inner guidance • Ask for the next step that fits who you are now Colleen guides you through Reiki energy, the power symbol, SHK, HSZSN, DKM, HF, Tree of Life and the Karuna Reiki® symbols. You will connect with the wisdom of your body, heart, mind, spirit, the earth, the waters, the trees, the animals, your guides, and the light of Reiki. This journey includes the Reiki precepts as a present moment practice: Just for today, I let go of anger. Just for today, I let go of worry. Just for today, I receive gratitude. Just for today, I receive kindness. Just for today, I honor who I am now. Use this guided Reiki journey when you feel busy, scattered, uncertain, or ready to return to yourself. Reiki meets you here, in this breath, in this body, in this moment. Key Insights Guided Reiki Journey for Present Moment Awareness This journey helps you bring your attention into the present moment. You are guided to notice your body, breath, mind, heart, energy, and the truth of where you are today. Embracing Your Current Presence The central practice of this journey is embracing your current presence. You are invited to say, "I am here now. Reiki meets me here. I receive the wisdom of this moment." Reiki for Gratitude and Kindness This journey works with the Reiki precepts to help you receive gratitude, kindness, and honor for who you are now. These qualities help quiet the mind and soften the heart. Tree of Life Reiki Practice The Tree of Life brings grounding, balance, stability, nourishment, and connection with the earth. This journey invites the wisdom of the trees, waters, animals, plants, air, and ancient ones. Reiki for Worry, Stress and Scattered Energy At the River of Peace, you are guided to let go of worry, anger, challenges, cords, and future concerns that do not serve you in the moment. Reiki supports clarity, calm, and inner steadiness. Inner Guidance and Next Steps Near the end of the journey, you receive a gift from your own inner truth and inner guidance. Then you ask, "What is my next step that fits who I am, just for today?" People Also Ask, FAQ What is a guided Reiki journey? A guided Reiki journey is a Reiki meditation where you receive Reiki while being led through breath, symbols, imagery, spiritual guidance, and inner listening. It helps you connect with Reiki energy, your body, your intuition, and your spiritual awareness. How does Reiki help with present moment awareness? Reiki helps you notice what is true right now. It brings your attention to your breath, body, heart, mind, energy, and current life. This helps you release scattered energy and return to the present moment. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It means honoring your body, feelings, wisdom, needs, responsibilities, and spiritual guidance in this moment. Can Reiki help me release worry? Yes. Reiki helps you pause, breathe, and receive calming energy. In this journey, the Reiki precepts support the practice of releasing worry just for today and returning to gratitude, kindness, and inner peace. What is the River of Peace in a Reiki journey? The River of Peace is a guided spiritual location used in this Reiki journey. It supports release, renewal, clarity, and peace. In this practice, you receive Reiki at the river and allow worry, anger, and challenges to be carried away for healing. What is the Tree of Life in Reiki practice? The Tree of Life is used as a grounding and spiritual alignment practice. It helps you connect with the earth, your body, your chakras, your roots, your branches, and the wisdom that supports your life. Who is this Reiki journey for? This Reiki journey is for Reiki practitioners, Reiki students, energy healers, and anyone who wants to receive Reiki for present moment awareness, gratitude, kindness, grounding, and inner guidance. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

How do we pass down a vibrant, lasting faith to the next generation in a world full of distractions? In this episode, we sit down with Angie Tolpin to explore the essential, everyday spiritual disciplines that help families build a lasting legacy of faith. Leslie and Angie will discuss what it truly means to cultivate a faith-driven home—moving past the screen and digging into the messy, beautiful reality of family discipleship. From the vital role of physical church attendance to practical tips for reading Scripture aloud with your kids, Angie shares actionable steps to help your children transition from simply knowing about God to truly loving Him within a biblical community. IN THIS EPISODE, YOU WILL LEARN: Reclaiming the Local Church: Why watching a sermon online isn't a substitute for being the hands and feet of Christ in person. Scripture in the Home: Practical strategies for reading, discussing, and normalizing the Bible with children of all ages. The Power of Praying Scripture: How to move past generic prayers and actively pray God’s Word over and with your kids. Worship and Service as a Family: The profound impact children experience when they watch their parents serve others and worship freely. Fostering Biblical Community: Building a network of accountability and authentic relationships that “stir one another up to love and good works.”   RESOURCES MENTIONED: Find out more about Angie Tolpin Get the Courageous Parenting Book on Amazon. Follow Angie on Instagram Learn more about Courageous Mom Find out more about Be Courageous Ministry TTD365 Membership– Were you not able to join us at TTD this year? TTD365 is like having a homeschool convention in your pocket! Don’t miss out on the encouragement. Listen to all sessions through our membership!  ABOUT THE GUEST:  Angie is an author & teacher at heart. Married to Isaac for 26 years, Angie has been homeschooling their nine children for 22 years and is expecting her fifth grandchild! The Tolpins are the founders of BeCourageousMinistry.org, host the Courageous Parenting podcast, and offer many biblical resources, including the Parenting Mentor Program, which has impacted thousands of legacies.   PODCAST SPONSOR: Hey homeschool families! I want to tell you about HF Homeschool. It's a free, online guide to help you start a Christian homeschool group or co-op. You can go at your own pace, and if you finish the coursework, HF will even fund a mentor—a free coach to help your homeschool thrive. They're also sponsoring the Teach Them Diligently conference, packed with workshops, resources, and fellowship with other Christian homeschool families. It's a great way to connect, learn, and be encouraged in your homeschool journey.   Check it out and sign up today at hfhomeschool.com!

Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com 9X – Rwanda - F8FUA, Alain Esquirol, is active holiday style as 9X5KM from Kigali, Rwanda, until June 13. He operates CW, SSB, and digital modes on all HF bands, with possible 160-meter activity depending on local conditions. His station has a hexbeam, dipoles, and a vertical. 3G0Z – Juan Fernadez Island – “Update Ten days after the start of the Dxpedition, I have reached 15K QSOs across thedifferent bands and modes from 160 to 10m. Keep an eye to the low bands, Robinson Crusoe 3G0Z is ONAIR!  VR2XAN, Alberto, is QRV as XX9TXN from Macao until June 9, SSB, CW and FT8, on all bands 160-6, “with a special focus on North America.” He says he will attempt SSB on 80M “and maybe 160.” QSL to IV3SKB. TF1OL, Ólafur, and his wife will be on Boa Vista Island, Cape Verde, from June 12 to June 23 for a 10-day stay. During this time, he will be active on FT8 and FT4 on 80 through 6 meters under the callsign D4OL.  VK2CJR, Chris, operating as 3D2CJR, is operating holiday-style until June 9th, around the Nadi, Fiji Islands area with possible short visits to a few outlier islands. He is operatingmostly on 20 meters, probably using FT8 when time and conditions allow, with modest power of around 30–50 watts and a vertical or simple dipole setup depending on the location. As he is traveling light and prioritizing familytime, this will be a casual trip with some radio activity rather than a full DXpedition, and logs will most likely be uploaded after the trip due to limited internet access. DL2SBY, Kasimir, is QRV from Zanzibar as 5H1KB until June 12. He will use an ICOM IC-7300 with an amplifier and vertical antenna.We arrived here (LHI) safely on Monday 1st June and by 6pm we had all three stations up and running. Two x FlexRadio Aurora 520Ms and a trusty old IC7000 dedicated for FT8. Antennas are DX-Commander and an 80m Doublet, with a2nd short vertical for the IC7000. Bands will be as planned, 80 -10m, CW, SSB and FT8.And a first for our team: ClubLog Livestream. Check it out if you haven't used it before, it is a great way to see what bands we are on and who we are working, not to mention getting near real-time confirmation of your QSO. If you need (orjust want) Lord Howe Island in your log, continue to listen out for us; we're here until 14th June running three stations.SU8SOS is an Egyptian Amateur Radio Society (ERASD) activity focused on emergency communications, public demonstrations, and training for licensed operators and young volunteers to support relief, rescue, and community service during emergencies and disasters. The SU8SOS teamwill be active until June 10 on SSB and FT8 F/H across all HF bands, with QSL management by VE1AYM. 5H – Tanzania EA5JVW, Alex, isQRV as 5H3VW from Tanzania and Zanzibar Island until June 10. This will be a holiday-style portable operation from various locations around Zanzibar Island and Tanzania. Activity is expected daily between 15:30 and 17:00 UTC (18:30–20:00 local time), subject to travel plans and propagation conditions. Operation will be mainly on 20m, with possible activity on 40m, using SSB. QSL will be available via QRZ Logbook, eQSL, and bureau. 8Q – Maldives 8Q7ML will be active from Embudu Island, Maldives on June 7–14. Operator LU8MIL, Ivan, plans a holiday-style operation mainly on the 20–6 meter bands, with possible 40 meters, using FT8 and SSB.             If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week! 

Chemical cardioversion in the ED, HF monitoring, weight loss in AF, and surgical LAA excision are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Chemical Cardioversion of AF in the ED: The FLECA-ED Trial FLECA-ED Rationale paper https://pmc.ncbi.nlm.nih.gov/articles/PMC10299428/ FLECA-ED ESC Slides https://esc365.escardio.org/presentation/321209 Review on Flecainide Use Despite CAST https://doi.org/10.1016/j.hrthm.2025.08.034 RACE 7 ACWAS Trial https://www.nejm.org/doi/full/10.1056/NEJMoa1900353 II Heart Failure Monitoring – The ALLEVIATE-HF Trial ALLEVIATE-HF Trial https://doi.org/10.1016/j.jacc.2026.03.075 CHAMPION Trial https://doi.org/10.1016/S0140-6736(11)60101-3 GUIDE HF Trial https://doi.org/10.1016/S0140-6736(21)01754-2 ALLEVIATE-HF Editorial: Alerts Are Not Treatment https://doi.org/10.1016/j.jacc.2026.04.014 Steve Stiles Medscape report on CHAMPION https://www.medscape.com/viewarticle/755189 III A Negative Weight Loss Study in AF LOSE-AF Trial https://jamanetwork.com/journals/jama/fullarticle/2849335 IV Surgical LAA Excision OPINION Trial https://doi.org/10.1093/eurheartj/ehaf674 LAAOS 3 trial https://www.nejm.org/doi/full/10.1056/NEJMoa2101897 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!!In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot of advice assumes you already have a goal and just need motivation—but what if you don't even know where to begin?I'm sharing what helped me move from feeling stuck, isolated, and uninspired to feeling more aligned, confident, and purposeful. We discuss the importance of structure, getting outside your comfort zone, taking action before you feel ready, creating a vision for your ideal self, and why waiting for clarity often keeps us stuck.Plus, I'm answering your questions on loneliness during a level-up era, healing after a breakup, getting started in the gym, self-care when you're overwhelmed, and sharing some of my current book recommendations.♡ Apply for 1:1 Coaching:https://forms.gle/s3zprpWj8VE5Bkvm8 ♡ Follow me:Instagram: instagram.com/stellaraeTikTok: tiktok.com/@stellaraeherself enjoy & dont forget to tweet/ig story me a screenshot of you listening!10% off PROZIS with code stellarae10 !! http://prozis.com/1LMJGDove clinical care deodorant! https://lvnta.com/lv_1SaEokXx3ya3xlutqADove serum oil body wash!! https://lvnta.com/lv_83ptsalBXfgItvrPFfGet $1000 off the mindbodygreen health coach certification program with code STELLACOACHING !! their new cohort starts June 16, you must apply/sign up by June 12!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263 Use my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFresh!! https://www.filify.co/SHBn0Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraejoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Intro + what if you don't know what you want in life?02:13 How I felt lost after the pandemic04:24 Structure, routine & socializing changed everything06:46 Why staying home too much keeps you stuck08:00 Prozis sponsor08:55 Do you need to add more to your life—or remove things?10:07 Looking back at childhood passions for clues12:10 Why I hate the "5-year plan" question13:20 Creating a vision for your ideal self15:50 Action creates clarity17:12 Becoming the character you want to be18:55 The power of talking to strangers20:34 The Domino Park bathroom story

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com  I have some details on the CP7DX DXpedition to Bolivia. They are QRV from Tarija until June 6, including the CQ WW WPX CW weekend. The rest of the time they will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct to LU1FM and Club Log OQRS too.  WA7RAR, Chris, is QRV from Bonaire as PJ4CB until June 8, SSB and CW, 20-10M and from POTA sites on the island.   Alain, F8FUA, will be in Kigali, Rwanda, operating holiday style as 9X5KM from June 4 to 13. There will be activity on CW, SSB and Digital on all HF bands, and depending on local conditions, possibly 160 meters. QSO will be uploaded to LoTW and LoTW, but no OQRS. QSL direct or via the bureau to F8FUA.  OH1LEG and OH1MN, Juha and Markus, will again activate OJ0Z and OJ0MN respectively from Market Reef, until June 6. It will be the same gear as previously, a pair of IC-7300 radios and dipoles and other wire antennas. Modes will be SSB and FT8.  Juha says they do four meters down to 160 meters and “I like more low bands.”  They will not do Logbook of the World or eQSL.  3G0Z became QRV from Juan Fernandez using 17m SSB and FT8 with a single-element Delta Loop antenna. Felipe was still installing additional antennas and planned to bring a linear amplifier online to expand capabilities. Weather on the island was cool but manageable—around 15°C (59°F) with clouds, light rain, and mild wind. The antenna site, about 40 meters above sea level, offers strong propagation toward Europe, Africa, and the central U.S. The operation is expected to last about 20 days.  Mac, KC8CPK, is a flight nurse on temporary duty at Kwajalein Atoll, Marshall Islands,  doing Medevac work and is operating as V7/KC8CPK while awaiting his Marshallese license. Because the ham shack and antennas are shared with DARPA and NASA, he can only operate when the equipment is not otherwise in use, though he is trying to get on the air as often as possible. He expects to remain for about three more weeks. Current equipment is an IC-7300 with an M² 7/10/30LP antenna, and 40 meters seems to be the best band for that setup. There are also experimental fan dipoles for lower bands, possibly including 60 meters, but 80 meters is not available.  VR2XAN, Alberto, will be on as XX9TXN from Macao June 2-9, SSB, CW and FT8, all bands 160-6, “with a special focus on North America.” He says he will attempt SSB on 80M “and maybe 160.” QSL to IV3SKB.  ZL3IO, Holger is back in Waitangi, Chatham Islands, using the callsign ZL7IO, today to June 4, including the CQ WPX CW weekend, a single operator all band. QSL to DK7AO.  VP0/H – South Shetland Islands SQ4O, Rafal Mazur, says “If everything goes well, I plan to start broadcasting at the end of May” as HF0PAS from the Polish Antarctic Station Arctowski on King George Island. He has installed a Yagi for 20, 15 and 10 meters as well one for 6 meters. Rafal still has plans to install a dipole for 80 and 40 meters. He is expected to be there until October.  TF1OL, Ólafur, and his wife will be on Boa Vista Island, Cape Verde, from June 12 to June 23 for a 10-day stay. During this time, he will be active on FT8 and FT4 on 80 through 6 meters under the callsign D4OL.   If you have questions or need information, just drop me a note at thedxmentor@gmail.com  Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week! 

We're officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be

Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The Southwest Ohio DX Association (SWODXA)announced its 2025/26 DXpeditioner of the Year Award at the SWODXA DX DinnerFriday night of Hamvention, recognizing an operator who made an exceptionalcontribution to the DX community. The award was given to YL2GM, YurisPetersons, for his solo ZS8W operation from Marion Island. His expeditionlogged 31,672 QSOs and helped activate an entity that moved from #11 to #25 inranking. SWODXA praised the effort as well-organized and successfully carriedout under very challenging conditions. SWODXA alsoannounced the 2025/26 DXpedition of the Year Award honoring excellence inplanning and execution from Most Wanted entities. The award went to the RussianDXpedition Team for their 9U1RU expedition to Burundi, which logged 179,831QSOs and moved the entity from #60 to #106 in ranking. SWODXA recognized theteam for a well-organized operation carried out in a challenging environment.  The following DX informationcomes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your onlysource of real-time DX information, just drop me a note at thedxmentor@gmail.com ZC4 - UK Sovereign Base Areas on Cyprus - G4WXJ, Dave, willoperate as ZC4RH from Dhekelia (KM64ux) between May 24 and 30, using 100watts with Yaesu 857D and Xiegu X6100 radios. He will be active on CW,SSB, FT8, and FT4 modes across 40 to 6 meters, using dipoles andEFHW antennas. 3B9 - Rodrigues I - UR9IDX, Ivan, isQRV until June 1st, as 3B9IDX from Rodrigues Island. His operationswill focus on HF bands, primarily using CW and some SSB, but not FT8. QSLdirect only to his address in Madeira Island, Portugal. 6Y – Jamaica - KQ4PGV, Bill, istraveling to Jamaica from May 31 to June 8 for an anniversary trip and willoperate as KQ4PGV/6Y on the radio when possible. Although experienced with POTAand SOTA, he is new to DXing and will be using an IC-705, tuner, and an amp(either 100W or 50W). He plans to activate parks for POTA using FT8 and Ham2kPortable Logger. CP – Bolivia - Team CP7DX hasreleased some details of the upcoming DXpedition. They plan to be QRV fromTarija May 26 to June 6, including the CQWW WPX CW weekend. The rest of the timethey will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct toLU1FM and Club Log OQRS too. PJ4 – Bonaire - WA7RAR, Chris, asPJ4CB will be there again May 27 to June 8, SSB and CW, 20-10M and from POTAsites on the island. For a QSL it's  F8FUA,Alain Esquirol, will be in Kigali, Rwanda, QRV holiday style as 9X5KM from June4 to 13. There will be activity on CW, SSB and Digital on all HF bands, and dependingon local conditions, possibly 160 meters. QSO will be uploaded to LoTW andLoTW, but no OQRS. QSL direct or via the bureau to F8FUA. OH1LEGand OH1MN, Juha and Markus, will again activate OJ0Z and OJ0MN respectivelyfrom Market Reef, from May 30 to June 6, as they hope for good weather forlanding and the one week there.  It willbe the same gear as previously, a pair of IC-7300 radios and dipoles and otherwire antennas. Modes will be SSB and FT8. Juha says they do four meters down to 160 meters and “I like more lowbands.”  They will not do Logbook of theWorld or eQSL. Thisweek, the DX Mentor Podcast will feature an update of the CQ Marathon programby Mark, WC3W. Check them out and let me know what you think.             If you have questions or needinformation, just drop me a note at thedxmentor@gmail.com

Welcome back yall!! In today's episode of the pod, we're talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I'm breaking down the mindset shifts, habits, routines, and uncomfortable truths that helped me finally stop self-sabotaging and start feeling aligned, disciplined, confident, and motivated in my everyday life.We get into:✨how to stop letting fear and anxiety hold you back✨the “ideal self” mindset that changed everything for me✨overcoming perfectionism & imposter syndrome✨fitness, glow ups, and why confidence comes from action✨why comfort zones keep people stuck✨my honest thoughts on current fitness trends✨how I've changed over the last 6 months✨quitting alcohol & staying locked in✨emotional regulation, discipline, purpose, and self-growthI also share wellness favorites, tanning products, SPF recs, books that changed my mindset, and practical steps you can use to create sustainable habits and real momentum this summer.interested in taking your lock-in to the next level?! fill out my form for 1:1 coaching!! https://forms.gle/s3zprpWj8VE5Bkvm8 enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY CVS STOREFRONT and all my tanning & SPF favs!! https://creators.cvs.com/mypage/stellarae Books mentioned:Relentless by Tim Grover https://amzn.to/4dA4IQ1W1nning by Tim Grover https://amzn.to/4dtiuDHThe Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World by Brad Stulberg https://amzn.to/4tFUqUmLearned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers by Eric Potterat https://amzn.to/4dvELki 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJG$60 FREE Groceries + 30% OFF 1st order from Thrive Market!! https://shop.thrivemarket.com/stella6wiUse my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFreshhttps://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263Follow me!!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellarae00:00 — entering a new level of the lock-in01:05 — welcome back + summer mindset shift01:42 — my self-tan routine & CVS beauty favorites04:40 — getting clear on your ideal vision05:45 — overcoming gym anxiety & imposter syndrome07:10 — the mindset of top performers & excellence09:38 — becoming your ideal self through action10:18 — Thrive Market sponsor10:55 — the gym flood story & speaking up for yourself12:15 — why perfectionism keeps people stuck13:05 — the “obstacle is the way” mindset explained16:25 — comfort zones, dopamine & modern distractions17:05 — breaking goals into smaller habits18:40 — creating systems, schedules & accountability20:10 — why staying mentally sharp matters20:48 — Prozis sponsor21:15 — “the faster i walk, the more money i make”23:50 — why you can't care what people think25:10 — social conditioning, literacy & thinking for yourself27:20 — leading by example like Michael Jordan29:10 — emotional regulation & self-control30:18 — HelloFresh sponsor31:15 — excellence vs happiness32:50 — purpose, fulfillment & avoiding empty distractions33:40 — six months without alcohol update35:25 — how to ACTUALLY lock in this summer37:55 — answering your questions from IG38:20 — my honest thoughts on fitness trends39:00 — pilates, lifting weights & celebrity fitness culture40:20 — getting into running & recovery41:10 — favorite SPF products for summer42:30 — final thoughts + summer glow up energy#StellaRaePodcast

Started late and still broke into Investment Banking. In this video, Liam shares how he caught up, navigated recruiting, and landed a real Investment Banking offer at Truist. If you feel behind in finance recruiting or internships, this story shows what it actually takes to break into Wall Street. Chapters 0:00 - Intro 1:21 - Unclear Direction 2:09 - Turning Point 3:16 - Late Start 3:58 - Catching Up 4:41 - Application Results 4:56 - Doubt Phase 6:08 - Interview Process 7:16 - Post Interview Thoughts 10:27 - The Offer 10:53 - Advice 11:29 - Handling Pressure -----------------------------------------------------------------------------------------------------

welcome back yall!! in this episode, i'm talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations for women.we get into: why i'm leaning toward not having kids tbh the truth about “biological clock” pressure marriage, dating, and red flags no one talks about narcissistic patterns in relationships & how to stay grounded, why being single can actually be more freeing than you think. the loneliness of being “locked in” on your glow-uphow to stay aligned when your lifestyle starts changingthis episode is for anyone feeling pressure to follow a traditional path, navigating dating in their late 20s, or trying to build a better life for themselves without losing their identity.you're not behind. you're not missing out. you're choosing your life intentionally.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Check out Bloom Pop prebiotic soda on Amazon! #giftedbybloom #bloompop https://amzn.to/3P6jaH9HELLOFRESH! Get up to 10 free meals plus free breakfast for life with my code HF-0449 https://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING , their next cohort starts in June!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 intro: why i'm leaning child-free01:30 the pressure to get married + have kids03:00 why people actually want kids (vs what they say)05:00 romanticizing babies vs reality of raising humans06:50 dating experiences & why women are opting out08:30 freedom of being single & child-free10:00 societal conditioning & history behind expectations12:30 choosing your own path vs following the default14:50 hello fresh ad break16:00 influencer relationship tea + warning signs19:30 narcissists, “soul connections” & manipulation22:00 why you need to stay grounded in reality when dating24:00 love bombing vs real connection26:00 dating advice trends & why they don't always work28:00 why being single is actually a blessing30:00 mindbodygreen ad break30:20 loneliness during your glow-up / lock-in era32:00 how to not feel lonely while leveling up34:00 friendships changing when you change35:30 outgrowing people & staying aligned37:00 summer loneliness, comparison & social media39:00 final thoughts: choosing yourself & your life#StellaRaePodcast