Podcasts about HF

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast

This global, multicenter registry included 2,579 CRT recipients with LVEF ≤ 50% who underwent either LBBAP or conventional biventricular pacing (BVP), with 780 matched pairs analyzed. Over a mean follow-up of 34 ± 15 months, LBBAP significantly reduced the combined endpoint of all-cause death or first heart failure hospitalization (22.2% vs 30.8%; HR 0.81; P≈0.048), largely driven by fewer HF hospitalizations (13.6% vs 20.8%; HR 0.63; P

In this podcast, Ty J. Gluckman, MD, MHA, discusses the pivotal phase III FINEARTS-HF trial and how the treatment landscape is evolving for patients with heart failure (HF) with mildly reduced or preserved ejection fraction, including:The emerging role of mineralocorticoid receptor antagonists in HF careFinerenone's efficacy in reducing composite cardiovascular death and worsening HF events Why safety must be monitored, especially considering hyperkalemia riskWhere HF guideline recommendations lack compared with the current evidence PresenterTy J. Gluckman, MD, MHAMedical Director, Center for Cardiovascular Analytics, Research, and Data Science (CARDS)Providence Heart InstituteProvidence Health SystemPortland, OregonProgram page: https://bit.ly/448XcH0

This is The DX Mentor podcast. I hope to help those hams trying to move up the DXCC ladder as well as those that at on the DXCC Honor Roll. As fast as technology is moving, no one can keep up on it all. I am here to help. #DX #HamradioWelcome to episode 68 of The DX Mentor –All About DX. Thank you for joining us..I'm Bill, AJ8B.If this is the first time you are joining us, Welcome! We have a back catalog covering many aspects of DX in both podcast and YouTube format. Please check us out. If you like what you find, please subscribe, like, and share to always be notified about upcoming events!    Another way to keep in touch and to see what we are up to is via the DX Mentor Facebook page. I will be posting aboutupcoming podcasts as well as other DX events so please follow us.   Our guests today are Sarath, VU2RS, and Joe, W8GEX. Sarath & Joe are experienced, passionate DXers and the conversation should be lively and informative.  This text is what grabbed my attention and made me realize that VU2RS would be a great guest. “In celebration of World DX Day, DX India Foundation is proud to announce its commitment to promoting DXing activities from India. Following the resounding success of previous IOTA activations, such as Sacrifice Rock, Kanika Island, Sagar Island, and Nachugunta IOTA, the foundation is gearing up for more exciting adventures. DX India Foundation's primary objective is to activate rare IOTAs, organize DXpeditions, and foster a vibrant DXing culture in the region. To achieve this goal, thefoundation is seeking support from manufacturers, individuals, and organizations to acquire essential equipment, including: – HF radios and amplifiers. – Band-pass filters and power supplies. – Tents and generators. – Coax cables and all necessary accessories. The foundation plans to establish a self-sufficient setup, comprising three stations, which can be easily transported in a container to various locations. This will enable DX India Foundation to activate rare IOTAs and provide DXers and IOTA chasers with exciting opportunities to log new entities. By promoting DXing activities and providing support to IOTA enthusiasts, DX India Foundation hopes to elevate the region's profile in the global amateur radio community. Join us in celebrating World DX Day and stay tuned for updates on DX India Foundation's initiatives and activities! for more details: sara@vu2rs.com 73, Sarath,VU2RS - DX India Foundation” Here is some information about our guest:Sarath was born and raised in Hyderabad, India. He developed an interest in amateur radio at the age of 15, inspired by Bharathi, VU2RBI, and his family of hams. This early exposure sparked a lifelong passion for amateur radio. In recognition of his family's remarkable achievement, they were featured in the Guinness Book of Records for having the largest number of amateur radio operators in a single family - an impressive 60 hams!  Sarath has received several awards and recognition for his contributions to amateur radio and public service, including:  - Rajiv Gandhi Award for Amateur Radio(1996-97 and 1997-98) - International Humanitarian Award - Honorary citizenship of Florida State, USA  All of this and contest work, DXpeditions, Fox Hunting and EMCOMM will be discussed. Let's get started!Resources mentioned include:VU2RS https://vu2rs.com/Amateur Radio Society of Indiahttps://arsi.info/Southwest Ohio DX Assoc. https://www.swodxa.orgDaily DX https://www.dailydx.com/DX Engineering https://www.dxengineering.com/Icom https://www.icomamerica.com/ IC-905 https://www.icomamerica.com/lineup/products/IC-905/ IC-9700 https://www.icomamerica.com/lineup/products/IC-9700/ IC-7610 https://www.icomamerica.com/lineup/products/IC-7610/ IC-7300 https://www.icomamerica.com/lineup/products/IC-7300/      

Experience the groundbreaking FlexRadio Aurora Series in this YouTube video from Dayton Hamvention 2025! Unveiling the world's first fully integrated 500W HF/6m SDR transceiver, the Aurora delivers 500W on HF and 200W on 6m with up to 90% efficiency using Polar Modulation. Discover its compact 18-pound design, built-in tuner, and SmartSDR integration for seamless DXing, contesting, and portable operations. Perfect for ham radio enthusiasts seeking power and simplicity! #FlexRadio #Aurora #HamRadio #DaytonHamvention2025Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

Hey folks, this is Alex, finally back home! This week was full of crazy AI news, both model related but also shifts in the AI landscape and big companies, with Zuck going all in on scale & execu-hiring Alex Wang for a crazy $14B dollars. OpenAI meanwhile, maybe received a new shipment of GPUs? Otherwise, it's hard to explain how they have dropped the o3 price by 80%, while also shipping o3-pro (in chat and API). Apple was also featured in today's episode, but more so for the lack of AI news, completely delaying the “very personalized private Siri powered by Apple Intelligence” during WWDC25 this week. We had 2 guests on the show this week, Stefania Druga and Eric Provencher (who builds RepoPrompt). Stefania helped me cover the AI Engineer conference we all went to last week, and shared some cool Science CoPilot stuff she's working on, while Eric is the GOTO guy for O3-pro helped us understand what this model is great for! As always, TL;DR and show notes at the bottom, video for those who prefer watching is attached below, let's dive in! Big Companies LLMs & APIsLet's start with big companies, because the landscape has shifted, new top reasoner models dropped and some huge companies didn't deliver this week! Zuck goes all in on SuperIntelligence - Meta's $14B stake in ScaleAI and Alex WangThis may be the most consequential piece of AI news today. Fresh from the dissapointing results of LLama 4, reports of top researchers leaving the Llama team, many have decided to exclude Meta from the AI race. We have a saying at ThursdAI, don't bet against Zuck! Zuck decided to spend a lot of money (nearly 20% of their reported $65B investment in AI infrastructure) to get a 49% stake in Scale AI and bring Alex Wang it's (now former) CEO to lead the new Superintelligence team at Meta. For folks who are not familiar with Scale, it's a massive company in providing human annotated data services to all the big AI labs, Google, OpenAI, Microsoft, Anthropic.. all of them really. Alex Wang, is the youngest self made billionaire because of it, and now Zuck not only has access to all their expertise, but also to a very impressive AI persona, who could help revive the excitement about Meta's AI efforts, help recruit the best researchers, and lead the way inside Meta. Wang is also an outspoken China hawk who spends as much time in congressional hearings as in Slack, so the geopolitics here are … spicy. Meta just stapled itself to the biggest annotation funnel on Earth, hired away Google's Jack Rae (who was on the pod just last week, shipping for Google!) for brainy model alignment, and started waving seven-to-nine-figure comp packages at every researcher with “Transformer” in their citation list. Whatever disappointment you felt over Llama-4's muted debut, Zuck clearly felt it too—and responded like a founder who still controls every voting share. OpenAI's Game-Changer: o3 Price Slash & o3-pro launches to top the intelligence leaderboards!Meanwhile OpenAI dropping not one, but two mind-blowing updates. First, they've slashed the price of o3—their premium reasoning model—by a staggering 80%. We're talking from $40/$10 per million tokens down to just $8/$2. That's right, folks, it's now in the same league as Claude Sonnet cost-wise, making top-tier intelligence dirt cheap. I remember when a price drop of 80% after a year got us excited; now it's 80% in just four months with zero quality loss. They've confirmed it's the full o3 model—no distillation or quantization here. How are they pulling this off? I'm guessing someone got a shipment of shiny new H200s from Jensen!And just when you thought it couldn't get better, OpenAI rolled out o3-pro, their highest intelligence offering yet. Available for pro and team accounts, and via API (87% cheaper than o1-pro, by the way), this model—or consortium of models—is a beast. It's topping charts on Artificial Analysis, barely edging out Gemini 2.5 as the new king. Benchmarks are insane: 93% on AIME 2024 (state-of-the-art territory), 84% on GPQA Diamond, and nearing a 3000 ELO score on competition coding. Human preference tests show 64-66% of folks prefer o3-pro for clarity and comprehensiveness across tasks like scientific analysis and personal writing.I've been playing with it myself, and the way o3-pro handles long context and tough problems is unreal. As my friend Eric Provencher (creator of RepoPrompt) shared on the show, it's surgical—perfect for big refactors and bug diagnosis in coding. It's got all the tools o3 has—web search, image analysis, memory personalization—and you can run it in background mode via API for async tasks. Sure, it's slower due to deep reasoning (no streaming thought tokens), but the consistency and depth? Worth it. Oh, and funny story—I was prepping a talk for Hamel Hussain's evals course, with a slide saying “don't use large reasoning models if budget's tight.” The day before, this price drop hits, and I'm scrambling to update everything. That's AI pace for ya!Apple WWDC: Where's the Smarter Siri? Oh Apple. Sweet, sweet Apple. Remember all those Bella Ramsey ads promising a personalized Siri that knows everything about you? Well, Craig Federighi opened WWDC by basically saying "Yeah, about that smart Siri... she's not coming. Don't wait up."Instead, we got:* AI that can combine emojis (revolutionary!

GB2RS News Sunday, the 15th of June 2025 The news headlines: Book now to secure your place at the RSGB 2025 Convention The RSGB launches the “SES Cookbook” The RSGB Operating Advisory Service issues advice The RSGB annual Convention is a fantastic opportunity for radio amateurs to meet, learn and share experiences. Whether you're newly licensed or have years of experience, there is always more to discover. That's why the Society is excited to introduce this year's theme: “Discover, Learn, Progress”. Whether you want to discover something new, learn more about a particular aspect of amateur radio, or progress and develop your skills, you'll find something at the Convention to explore and enjoy. The prestigious event will take place between October 10th and 12th at Kents Hill Conference Centre in Milton Keynes. Book now to secure your place in joining like-minded people for what is also one of the best social events in amateur radio. Take advantage of the early-bird prices by going to rsgb.org/convention. The Society is delighted that the event will be sponsored again by Martin Lynch and Sons. Special event stations are popular around the world and a great source of fun and excitement for organisers and QSO chasers. They can also be a fantastic tool for outreach, allowing you to demonstrate amateur radio and encourage people to find out more. But how do you organise an event to achieve all those objectives? The RSGB has just launched a new web section that focuses on special event stations. For RSGB members and Affiliated Clubs, there is an online guide called the SES Cookbook, which offers a wide range of practical guidance to help you deliver the best experience for your visitors and the organisers. The guide covers a wide range of topics, including how to apply for a special event station callsign, the stages of the planning process, publicising your event to attract visitors and how to make a good number of contacts. For non-RSGB members, there is a simple guidance document that outlines the main things to consider when planning this type of event. The new section also draws together existing information about permanent special event stations as well as QSL guidance. If you're planning an event for this year, or even for next year, now is the time to make the most of this comprehensive guide. Go to rsgb.org/ses  to find out more. The RSGB Operating Advisory Service, or OAS, provides advice to members on dealing with situations that are not within the spirit of amateur radio. From time to time, this activity goes beyond what is classed as acceptable behaviour and requires action to be taken. In these circumstances, the OAS recommends reporting the matter directly to Ofcom and to the police in the case of issues which could be classed as harassment, stalking or hate crimes. Experience has shown that this carries more weight coming directly from the people hearing or suffering the problem rather than a third party, such as the RSGB. If you hear anything that is not acceptable behaviour, contact the RSGB OAS first, and the team will suggest the correct course of action. Once Ofcom and the police have issued reference numbers, these should be passed to the Operating Advisory Service. You can contact OAS via oas@rsgb.org.uk The RSGB has submitted responses to a pair of Ofcom consultations. The first considered a series of licence exemption updates, including arrangements for some visiting radio amateurs to the UK. The second concerned filing procedures for the growing number and variety of satellites. Both replies were developed by the RSGB Spectrum Forum, drawing on its members' wide breadth of expertise. The Spectrum Forum expects that there will be further updates to both topics. Find the full replies by going to rsgb.org/spectrumforum  and selecting the ‘Papers and Consultations' option from the right-hand menu. The RSGB recently announced two new volunteering opportunities. The RSGB CW Champion will help the Society in taking Morse code to new audiences. Tasks will vary from developing the CW content on the RSGB's website through to developing and supporting a team of enthusiastic individuals who can support CW-related activities. The second role requires an individual with experience in science, technology, engineering and mathematics. The RSGB STEM Champion will help the Society to reach new audiences, build relationships with related organisations and encourage more young people into STEM careers. Go to rsgb.org/volunteers  to read the full role descriptions and learn how to apply. And now for details of rallies and events The East Suffolk Wireless Revival, also known as ‘The Ipswich Radio Rally', is taking place today, the 15th, at Kirton Recreation Ground, Back Road, Kirton, IP10 0PW. The doors open at 9.30 am and the entry fee for visitors is £3. The venue has free car parking. Visitors can enjoy trade stands, a car-boot sale, a bring-and-buy area and special interest groups. An HF station is operating with the callsign GB4SWR. Catering and an RSGB bookstall are available on site. For more details, contact Kevin, G8MXV, on 07710 046 846 and visit eswr.org.uk Bangor and District Amateur Radio Society's Annual Radio Rally is due to take place on Saturday, the 21st of June, at Ballygilbert Presbyterian Church Hall. The doors will open at 11.30 am and admission costs £5. The Cornish Radio Amateur Club Rally will take place on Sunday, the 29th of June at Penair School, St. Clement, Truro, TR1 1TN. The doors open at 10.30 am. For more information, contact Ken, G0FIC on 01209 821 073. Now the Special Event news Special callsign HS30DXA is active until the 21st of June to commemorate the 30th anniversary of the Thailand DX Association. Look for activity on all HF bands and the amateur radio satellites. QSL via HS6MYW. The Amateur Radio Society of India, VU2ZH, is celebrating the centenary of the International Amateur Radio Union by activating special callsign VU1IARU until the 29th of June. The Indian Society has been a member society of IARU Region 3 since 1958. The station has been spotted recently using CW and FT8 on the HF bands. QSL via VU2ZH. And finally, don't forget to listen out for all the amateur stations that will be on the air during International Museums on the Air weekend on the 21st and 22nd of June. For more information about the event, visit tinyurl.com/IMOTA2025 Now the DX news Gerry, G3WIP is active as VP8DPD from Port Stanley, in the Falkland Islands, until the 12th of July. Recently, the station was spotted on the HF bands using FT8. QSL via EA5GL and Logbook of the World. Don, KW7R, is active as V73KW from the Marshall Islands. He is there on a work assignment until September 2025. In his spare time, he operates CW and FT8 on various bands. QSL via Logbook of the World. Llanelli Amateur Radio Society is operating with special callsign GB1BAF during June to honour the British Armed Forces. Look for activity on the HF, 6 and 2m bands using CW, FT8 and phone. For more information, visit the GB1BAF page at QRZ.com  Now the contest news Today, the 15th, the RSGB 2nd 144MHz Backpackers Contest runs from 0900 to 1300 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Also today, the 15th, the Practical Wireless 2m QRP Contest runs from 0900 to 1600 UTC. Using AM, FM, SSB and CW on the 2m band, the exchange is signal report, serial number and locator. Note that 5W is the maximum power allowed in this contest. On Monday the 16th, the RSGB FT4 Series Contest runs from 1900 to 2100 UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report. On Tuesday the 17th, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Thursday the 19th, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. The All Asian DX Contest starts at 0000 UTC on Saturday, the 21st and ends at 2359 UTC on Sunday, the 22nd of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and your age. The RSGB 50MHz Trophy Contest starts at 1400 UTC on Saturday, the 21st and ends at 1400 UTC on Sunday, the 22nd of June. Using all modes on the 6m band, the exchange is signal report, serial number and locator. On Sunday the 22nd, the Worked All Britain 6m Phone Contest runs from 0800 to 1400 UTC. Using SSB on the 6m band, the exchange is signal report, serial number and Worked All Britain square. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 12th of June 2025 Propagation was a mixed bag last week, with occasional Kp index rises but a solid solar flux index, which hit 141 on Thursday, the 12th. We also had some sporadic-E short-skip conditions on the HF bands, which brought some surprises. We are now in June, so the summer HF doldrums are well underway. But that doesn't mean that the fun has gone from the HF bands. Daytime maximum usable frequencies over a 3,000km path have been around 18 to 20 MHz, so the main active band has been 20m. Paul, GM4ULS, reports that there was a spectacular inter-G event on the morning of Tuesday, the 10th of June. Whilst activating special event station GB70RS from Perth, he worked a mini pile-up of English stations from anywhere between Southampton and Manchester. This was between 0949 and 1022 UTC on 14.210 MHz. He said it sounded like the 40m band at times! We think this was probably a Sporadic-E event, which often creates strong but short-lived paths across the UK on the HF bands in the summer. We normally think of Sporadic-E as affecting the 10m band, but the lower bands are also often implicated. Have you worked anything unusual via Sporadic-E? If you have, please send your reports to radcom@rsgb.org.uk Otherwise, DX on the HF bands has been a little sparse, with paths opening to South Africa and South America on the 20 and 17m bands at times. Perhaps this is a good time to work some Summits on the Air or World Wide Flora and Fauna stations in Europe. These are usually QRP stations that appreciate your contacts. Next week, NOAA predicts the solar flux index will be in the 120 to 130 range. Unfortunately, geomagnetic conditions are predicted to be unsettled, thanks mainly to the return of a massive coronal hole on the Sun. Disruption was due to start around the 14th, but due to the hole's size, this could continue for at least three days with a maximum Kp index of 6. Expect the HF bands to be disrupted with lower maximum usable frequencies as the plasma in the solar wind hits the Earth. It may be a good time for visible aurora hunting, though. And now the VHF and up propagation news from G3YLA and G4BAO The high summer conditions have brought an increasing chance of Sporadic-E, particularly on digital modes, with DXmaps.com  plots showing plenty of paths on most days. Many of these are possibly associated with turbulence generated by jet streams in the weather part of the atmosphere. These send atmospheric gravity waves upwards to affect the E region. It's this association with specific weather features that makes Sporadic-E sporadic in a geographical sense. If so, in the coming week, the jet streams are mainly over the northern fringe of Europe. These suggest a better chance of paths to Scandinavia with fewer options to the south to support paths to the Mediterranean and the Balkans. In any event, June is high season for Sporadic-E, so remember to check the 6m band either mid-morning or late afternoon. The early thundery weather at the end of last week was useful for rain scatter on the GHz bands, and it is just possible it will return for the end of the coming week. In between times, it will be a high-pressure story that will dominate and may well produce some useful Tropo conditions. However, note that in the hot days of summer, inversion conditions and Tropo will be better at night and tend to weaken by the middle of the morning. Meteor scatter will have been boosted by two showers on the 7th and 8th of June, and, since they were broad peaks, there should be some meteor input left to see us through the coming week. For EME, sky noise is dropping. Low declination is now starting to decrease. So, Moon windows and peak elevation are improving. EME conditions are classed as poor to moderate today, the 15th of June, but are then good on the 21st and 22nd of June. And that's all from the propagation team this week.

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about that awkward, lonely in-between phase of healing and growth — especially in your mid-to-late 20s when you're outgrowing old habits, friendships, even whole versions of yourself. I talk about what it's actually like to let go of things that don't serve you anymore (even when it sucks), and how choosing *you* can sometimes feel isolating AF. I share some personal stories, reflect on the power of solitude, and why quality is over quantity when it comes to connections. If you're in that weird limbo between who you were and who you're becoming, this one's for you. Your journey is valid — and you really *can* build the life you want.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Navigating the In-Between Phase of Healing03:07 Letting Go and Embracing Change06:11 The Challenge of Choosing Yourself09:06 Finding Clarity in Uncertainty11:48 The Importance of Self-Reflection15:12 Embracing Solitude and Quality Connections17:53 Shifting Perspectives on the Past21:08 Cultivating a Growth Mindset24:02 The Power of Self-Acceptance27:03 Embracing Your Unique Journey#StellaRaePodcast

With Kevin Damman, University Medical Center Groningen, Groningen - The Netherlands, Floran Sahiti, University Hospital of Wurzburg, Wurzburg - Germany, Joao Pedro Ferreira, University of Porto, Porto - Portugal, Novi Yanti Sari, Siloam Hospitals Group, Jakarta - Indonesia, Marat Fudim, Duke University Medical Center, Durham, NC - USA, Gregorio Tersalvi, Mayo Clinic, Rochester, MN - USA, Jose Luis Morales Rull, University Hospital Arnau de Vilanova, Lleida - Spain and Cornelia Margineanu, Bucharest - Romania. In this episode, we discuss four late-breaking clinical trials presented at the Heart Failure Congress 2025 in Belgrade, Serbia. First, Kevin Damman presents the results of FUTURE-HF, a first-in-human study evaluating the long-term safety, accuracy, and clinical utility of a novel implantable IVC sensor for remote heart failure management. Next, Joao Pedro Ferreira highlights the key findings of SOGALDI-PEF, a crossover trial comparing SGLT2 inhibitor monotherapy versus combination therapy with an SGLT2 inhibitor and a mineralocorticoid receptor antagonist (MRA) in reducing NT-proBNP levels. Third, Marat Fudim reports on the MUSIC-HFpEF phase 1/2a trial, which explores the safety and preliminary efficacy of a novel gene therapy using adeno-associated virus vectors in patients with HFpEF. Finally, Jose Luis Morales Rull shares insights from PREFER-HF, a study assessing the effects of intravenous or oral iron therapy versus placebo in patients with HFpEF and iron deficiency anemia. FUTURE-HF: Long-term safety, accuracy, and utility of a novel implantable IVC sensor for remote HF management - Kevin Damman, University Medical Center Groningen, Groningen, The Netherlands. Host: Floran Sahiti, University Hospital of Wurzburg, Wurzburg, Germany doi: 10.1016/j.jchf.2025.01.019. SOGALDI-PEF: SOdium-Glucose cotransporter 2 inhibitor with and without an ALDosterone AntagonIst for heart failure with preserved ejection fraction – Joao Pedro Ferreira, University of Porto, Porto, Portugal. Host: Novi Yanti Sari, Siloam Hospitals Group, Jakarta (Indonesia).  MUSIC-HFpEF: Gene therapy in Heart Failure with Preserved Ejection Fraction – Marat Fudim, Duke University Medical Center, Durham, NC, USA. Host: Gregorio Tersalvi, Mayo Clinic, Rochester, MN, USA PREFER¬-HF: Effects intravenous iron or oral iron therapy compared to placebo in HFpEF with iron deficiency anemia - Jose Luis Morales Rull, University Hospital Arnau de Vilanova, Lleida, Spain. Host: Cornelia Margineanu, Bucharest, Romania. This 2025 HFA Cardio Talk podcast series is supported by Bayer AG in the form of an unrestricted financial support. The discussion has not been influenced in any way by its sponsor.

GB2RS News Sunday, the 8th of June 2025   The news headlines: The RSGB releases a video to celebrate Volunteers' Week Get involved with the GR2HQ contest challenge Join the RSGB Regional Team   As Volunteers' Week comes to a close, the RSGB would like to thank its volunteers once again for all they do. As part of the week-long event, the Society released a video about the volunteer team at the RSGB National Radio Centre. These volunteers welcome over 80,000 visitors to the Centre every year and share amateur radio with them. Watch the video to discover the variety of things that they do as well as what they enjoy most about their role. You'll find the video at rsgb.org/volunteers-week, and on that web page, you'll also be able to read about several volunteers in other RSGB roles. If their stories have inspired you and you would like to give some time to support the RSGB and amateur radio, look at the vacancies on the RSGB website at rsgb.org/volunteers The RSGB Contest Committee is looking forward to the IARU HF Championship contest on the 12th and 13th of July. This is a great opportunity for both individuals and clubs to get involved. During the contest, Headquarters Stations represent their countries, and the RSGB's station GR2HQ will be run by a network of about a dozen stations around the UK and its islands. Building on the success of last year's GR2HQ Challenge, the RSGB Contest Committee has made some changes to encourage individual stations to work the GR2HQ station on each band-mode slot. Sharing your QSOs for scoring has also been made easier. The contest is open to both individuals and clubs, so why not encourage your club members to take part, whether they are regular contesters or not? Last year, thanks in part to those entering the GR2HQ Challenge, the RSGB Contest Committee improved its position from third to second and would like to improve that result even further. Could you take part and make a difference? For the full rules, go to the GR2HQ Challenge page on the Contest Committee website via rsgbcc.org The RSGB has several volunteer vacancies within the Regional Team. If you are passionate about the future of amateur radio and support the work of the Society, then apply now. These rewarding roles are an opportunity to support fellow radio amateurs in your area. Vacancies include District Representative positions in Staffordshire, Oxfordshire and Dorset. To view the full list of regional team volunteering vacancies, go to rsgb.org/volunteers. If you have questions about the District Representative roles, contact the Regional Representative in that region, or you can contact Board Liaison Nathan Nuttall, 2M0OCC, for a chat via 2m0occ@rsgb.org.uk A special interactive spy event is taking place on Father's Day, Sunday the 15th of June, at the RSGB National Radio Centre. You'll have the opportunity to become a spy hunter and, using your special gadget, will be tasked with finding hidden transmitters located around Bletchley Park. You'll need to decode Morse signals and uncover the location of the secret spy base. Two time slots are available, however, spaces are limited to 12 groups for each. Secure your place and treat your Dad, Grandad, or a father figure to a fascinating day out by going to bletchleypark.org.uk  and selecting the ‘What's on' option in the main menu. The activity is free to take part in, however, entry to Bletchley Park is required. Don't forget that RSGB members get free access to the historic site as a membership benefit. Download your voucher via rsgb.org/bpvoucher  BunkerFest 2025 is taking place on the 14th and 15th of June. This exciting international festival will bring together amateur radio operators from over 13 national Bunkers on the Air schemes. For rules and activation details, visit wwbota.org/bunkerfest25 The British Inland Waterways on the Air event will take place between Saturday, the 23rd and Monday, the 25th of August. The event is open to amateurs who use canals, towpaths, rivers, lakes or reservoirs for work or recreation. Registration for the event is now open. To sign up, visit Nunsfield House Amateur Radio Group's website at nharg.org.uk  and follow the ‘BIWOTA 2025' link. Are you called Nigel? If so, you can join other amateur Nigels who are making plans to operate a special event station at what is hoped to be the largest ever gathering of Nigels in the world. The event will run from the 20th to the 21st of September in Worcestershire. Details on how to get involved are on the GB1NN page at QRZ.com And now for details of rallies and events Mendips Radio Rally is taking place today, the 8th of June, at Farrington Gurney Memorial Hall, Church Lane, Farrington Gurney, BS39 6UA. The doors open at 9.30 am and refreshments and free parking are available on site. For more details, contact Luke on 07870 168 197 or email luke@mymixradio.co.uk On Saturday, the 14th of June, Rochdale and District Amateur Radio Summer Rally will take place at St. Vincent de Paul's Hall, Norden, Rochdale, OL12 7QR. The doors open at 10 am and entry costs £3. The usual traders and caterers will be on site, and plenty of free parking will be available. For more information, contact Martin Shore on 07587 709 006 or email rally.radars@hotmail.com The East Suffolk Wireless Revival, also known as ‘The Ipswich Radio Rally', is due to take place on Sunday, the 15th of June at Kirton Recreation Ground, Back Road, Kirton, IP10 0PW. The doors open at 9.30 am and the entry fee for visitors is £3. The venue has free car parking. Visitors will be able to enjoy trade stands, a car-boot sale, a bring-and-buy area and special interest groups. An HF station will be operating with the callsign GB4SWR. Catering and an RSGB bookstall will be available on site. For more details, contact Kevin, G8MXV, on 07710 046 846 and visit eswr.org.uk Now the Special Event news The A.R.I. Fidenza Radio Club is operating today, the 8th, as IY4RXO. The station is active to raise awareness of the historical value of Guglielmo Marconi's steam yacht ‘Elettra'. A number of important radio communication experiments were conducted on board the vessel. For more information, visit IY4RXO at QRZ.com Members of The James Clerk Maxwell Radio Society will be active with special callsign GB2JCM, from Parton Kirk near Castle Douglas in Dumfriesshire, on the 14th and 15th of June. The station will be active to commemorate the birth of the Society's namesake. Operators will be waiting for your call on the 40 and 20m bands. For more information, visit the GB2JCM page at QRZ.com Now the DX news Martin, MW0BRO, is active again as ZC4GW from Dhekelia on Cyprus until tomorrow, the 9th.  He is operating using CW and some SSB on the 40 to 6m bands. QSL via M0URX's OQRS. Remo, HB9SHD is active as V51/HB9SHD while touring Namibia until the 15th of June. He is using SSB and digital modes on the 40 to 6m bands. QSL via Logbook of the World. Now the contest news RSGB National Field Day started at 1500 UTC on Saturday, the 7th and ends at 1500 UTC today, Sunday, the 8th of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. Today, the 8th, the UK Microwave Group Low Band Contest runs from 0900 to 1500 UTC. Using all modes on the 23, 13 and 9cm bands, the exchange is signal report, serial number and locator.  On Tuesday the 10th, the RSGB 432MHz FM Activity Contest runs from 1800 to 1855 UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also, on Tuesday the 10th, the RSGB 432MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday the 11th, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 70cm band, the exchange is a report and four-character locator. Also, on Wednesday the 11th, the RSGB 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 70cm band, the exchange is a report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Wednesday the 11th, the RSGB 80m CW Club Championship runs from 1900 to 2030 UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Thursday the 12th, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The IARU ATV Contest starts at 1200 UTC on Saturday, the 14th and ends at 1800 UTC on Sunday, the 15th of June. Using TV on the 70cm band and up, the exchange is picture quality, serial number, four-digit code and locator. On Sunday the 15th, the 2nd 144MHz Backpackers Contest runs from 0900 to 1300 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Also, on Sunday the 15th, the Practical Wireless 2m QRP Contest runs from 0900 to 1600 UTC. Using AM, FM, SSB and CW on the 2m band, the exchange is signal report, serial number and locator. Note that 5W is the maximum power allowed in this contest. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 5th of June Last week's HF propagation was heavily influenced by unsettled geomagnetic conditions. This was caused by a combination of coronal mass ejections and a strong solar wind from a coronal hole. The coronal mass ejection, or CME for short, followed a solar flare from sunspot 4100 on the 31st of May at 0005 UTC. The explosion lasted more than three hours. Type 2 radio emissions from shock waves within the CME cloud suggested it was travelling at 1,938 kilometres per second, or 4.3 million miles per hour! Eventually, the Bz swung south. This meant that the interplanetary magnetic field more easily coupled with the Earth's magnetic field. The result was that the Kp index got up to 7.67 on the 1st of June. The auroral effects were reported as being due to a co-rotating interaction region, or CIR – a region in space where fast and slow solar wind streams collide, creating a compressed area with enhanced plasma and magnetic fields. The Kp index was 7 or more for four three-hour periods. This pushed the maximum usable frequency over a 3,000km path below 14 MHz at times, which wasn't conducive to good DXing. On Thursday, the 5th of June, it looked like we were past the worst, and the Kp index was back to a more reasonable 2.33. Meanwhile, the solar flux index declined from a recent high of 164 on the 31st of May to a low of 134 on the 5th of June. HF propagation was being driven by the geomagnetic conditions, with a general lowering of the maximum usable frequency. Next week, NOAA predicts that the solar flux index will start the week at around 155 and remain around 150. More worryingly, geomagnetic conditions are again predicted to be unsettled after this weekend, with a maximum Kp index of 6 on the 13th of June. So, unsettled geomagnetic conditions, plus the HF summer doldrums, mean HF DX via F2-layer propagation may be hard to find. So, make the most of the 10m Sporadic-E short-skip openings instead! And now the VHF and up propagation news from G3YLA and G4BAO Last week offered an example of what a good Sporadic-E season should look like. On Tuesday, the 3rd of June in particular, the 6m band sounded like the 20m band and, at its peak, activity extended all the way up to the 2m band. This coming week has an unsettled flavour with several areas of low pressure and weather fronts involved, together with heavy showers in between. This means rain scatter will be a supported mode on the GHz bands. There is a slight hint of a slow improvement during the week, but not really any high pressure showing up until right at the end of the coming week. So, there is a chance of Tropo propagation for the 2nd 144MHz Backpackers Contest on Sunday, the 15th. Meteor scatter is always interesting in June, with four showers to play with during the month. The early ones are the Arietids, which peaked on Saturday, the 7th of June – good news for the 50MHz UK Activity Contest on Thursday the 12th. The Zeta Perseids peak tomorrow, the 9th of June, and there will be a couple of other showers later in the month. This is probably also why the Sporadic-E prospects improve about now. Aurora has also been much in evidence recently. Despite the light summer evenings and short nights, the chances of radio aurora continue to be important, so monitor for high Kp values above about 5. The advice for some who have not yet worked Sporadic-E is to check the 6m band around teatime. There are, of course, usually two primary periods when Sporadic-E is more likely: one in the morning, and the second in late afternoon and evening. A morning opening may repeat in the afternoon in similar locations, although usually the weather trigger may have moved a little in the meantime. Check the jet stream charts at propquest.co.uk  by following the Sporadic-E blog tab. The daily commentary will highlight the important directions each day. You can hopefully test out the system on Thursday, the 12th of June, in the 50MHz UK Activity Contest. EME path losses were at their maximum with apogee, when the Moon is at its furthest from the Earth, on Saturday, the 7th of June. Declination reaches a minimum on Wednesday, the 11th, so Moon windows are short and peak elevation is low. 144MHz sky noise peaks around the 11th and 12th of June. EME conditions were classed as poor this weekend and are classed as poor-to-moderate on the 14th and 15th of June. And that's all from the propagation team this week.

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm talking all about hitting that mid-year reset. If you've been feeling off, unmotivated, or just like you need to get it together—this is your sign. I'm sharing how I'm checking in with myself, what habits I'm letting go of, and how I'm getting clear on the kind of life I actually want to be living. We'll get into goal setting that actually makes sense, building emotional awareness, and how to grow through your relationships—not just survive them. I also touch on how things like skincare, burnout, and societal pressure play into our overall well-being. It's a little bit of everything to help you reset, realign, and step into the next version of you.If this episode gave you the push you needed, share it with a friend who's also trying to get their life together this summer. Don't forget to rate the show, leave a review, and let me know what part hit the most. And if you're resetting with me—DM me or comment below, I wanna hear what you're working on. I'll see you next week!

M&A is a great opportunity for HF Foods Group because Asian specialty foodservice distribution is primarily made up of smaller competitors and HF is the only national player in the US, CEO and President Felix Lin tells Bloomberg Intelligence. In this episode of the Choppin’ It Up podcast, Lin sits down with BI’s senior restaurant and foodservice analyst Michael Halen to discuss the company’s plans to grow organically and via acquisitions. He also comments on the new e-commerce platform, competition from Sysco and the impact of tariffs.See omnystudio.com/listener for privacy information.

GB2RS News Sunday the 1st of June The news headlines: Volunteers' Week begins tomorrow, Monday the 2nd of June Be part of the RSGB 2025 Convention and put the date in your diary now Don't miss tomorrow's Tonight@8 webinar on Morse code   Volunteers' Week 2025 begins tomorrow, Monday, the 2nd of June. As part of this national event, the RSGB will share a number of volunteers' stories on its website and social media channels to recognise their hard work and contribution. Go to rsgb.org/volunteers-week  to find out what inspires people to get involved and what they gain from volunteering. During the week, the Society will also release a video about the volunteer team at the RSGB National Radio Centre, where they welcome over 80,000 visitors every year. If there is a volunteer you would like to thank, or you'd like to share your own volunteering story, please add a comment on the daily social media content that the RSGB will be posting on Facebook and X. You can also read about a few of the RSGB's amazing volunteers in the July edition of RadCom. Whether a volunteer's involvement is behind the scenes or front and centre, the RSGB would like you to know that your work makes a real difference, not only to the Society, but to every radio amateur who benefits from your efforts. The RSGB is delighted to announce that its annual Convention will take place from the 10th to the 12th of October at Kents Hill Conference Centre in Milton Keynes. Whether you want to discover something new, learn more about an aspect of amateur radio, or progress and develop your skills, you'll find something at the RSGB 2025 Convention to explore and enjoy. The Society is giving you the chance to help shape this year's programme by suggesting a presentation, a topic, a practical session or a project. Are you involved in some new research or an interesting project that will take amateur radio to new audiences? Have you helped to make amateur radio more accessible to people with different abilities? Or have you heard a brilliant speaker who has inspired you? Get involved by sending your proposals to convention@rsgb.org.uk  If you've never been to an RSGB Convention, or you'd like a reminder of what happened in 2024, go to youtube.com/thersgb  and choose from the wide selection of presentations and videos from last year. The Society is pleased that AMSAT-UK will, once again, be holding its Colloquium at the Convention. Don't forget to join the RSGB for the next Tonight@8 webinar, which will be going live tomorrow, Monday the 2nd of June. The presentation will include an introduction to Morse code, how to start learning it, the different types of Morse keys and the Achilles heel that can occur when learning this mode. The webinar will be livestreamed on the Society's YouTube channel and special BATC channel, allowing you to watch and ask questions live. Find out more by going to rsgb.org/webinars The RSGB National Radio Centre will be involved in a radio sked as part of the opening ceremony for the ENTER Technology Museum in Switzerland on Saturday, the 7th of June. The museum is opening a radio room that will operate the amateur radio station HB9E. Volunteers from the NRC will be operating GB3RS to deliver the first radio message in the sked, which is scheduled for 1145 CET on the 40 or 20m bands using SSB. Find out more about the ENTER museum by going to enter.ch Radio amateurs have long been interested in the mystery and phenomenon of spy communications, and many will be aware of number stations. If you'd like to discover more on the topic, you can attend a talk at Bletchley Park on Saturday, the 28th of June. RSGB National Radio Centre volunteer Paul Beaumont, G7VAK, will be delivering the engaging session on ‘Number Stations, 1950 to the Present'. He will look at modes used, the different styles of sending and will present several examples where number stations were used and stated in the prosecution of the recipients. The session is being delivered as part of the RSGB's ongoing strategy to promote amateur radio to wider audiences. RSGB members who would like to attend the talk can benefit from a 10% discount, reducing the price to £14.40. To find out more, go to the Bletchley Park ‘What's on' web pages via bletchleypark.org.uk The May 2025 edition of RadCom Basics is now available. RadCom Basics is aimed at new amateurs and those who wish to refresh their skills and knowledge. Among others, this edition contains articles to help you learn about getting the maximum signal to an antenna, constructing an 80m band receiver and making an audio amplifier. To access RadCom publications, visit rsgb.org/radcom Please send details of all your news and events to radcom@rsgb.org.uk  The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Spalding and District Amateur Radio Society's annual radio rally is taking place today, Sunday, the 1st of June. The venue is Spalding Rugby and Football Club, Centenary Park, Drain Bank North, Spalding, Lincolnshire. Free car parking is available, as well as traders, on-site catering and a bar. For more information, visit sdars.org.uk Mendips Radio Rally will take place on Sunday, the 8th of June at Farrington Gurney Memorial Hall, Church Lane, Farrington Gurney. The doors will be open from 9.30 a,m and free parking and refreshments will be available on site. For more detail,s contact Luke on 07870 168 197. On Saturday, the 14th of June, the Rochdale and District Amateur Radio Summer Rally will take place at St Vincent de Paul's Hall, Norden, Rochdale, OL12 7QR. The doors will open at 10 am and entry will cost £3. The usual traders and caterers will be in attendanc,e and plenty of free parking will be available. For more information contact Martin Shore on 07587 709 006 or email rally.radars@hotmail.com Now the special event news Special callsign HS30DXA is active until the 21st of June to commemorate the 30th anniversary of the Thailand DX Association. Look out for activity on all HF bands, the 2m band and the amateur radio satellites. QSL via HS6MYW. In celebration of this year's German World Heritage Day, special callsign DM0LIMES is active until the 1st of July. The Limes was the border line of the Roman Empire at its greatest extent. In 2005, the remnants of the Upper German-Raetian Limes were inscribed on the UNESCO World Heritage list as ‘Frontiers of the Roman Empire'. The station was spotted recently on the 40m band using SSB. QSL via the Bureau and eQSL. Now the DX news Morten, LA9GY is active as 3DA0GY from Eswatini until tomorrow, the 2nd. He will operate CW and some SSB with a focus on the 20, 15 and 10m bands. There may also be activity on the 80, 40, 30, 17 and 12m bands. QSL via Logbook of the World or directly to Morten's home call. Roland, F8EN, has extended his stay in Gabon and now expects to be operating as TR8CR until the middle of June. He operates CW only. QSL via F6AJA. Now the contest news Tomorrow, the 2nd, the RSGB 80m Club Championship Data Contest runs from 19 00 to 2030 UTC. Using RTTY and PSK63 on the 80m band, the exchange is signal report and serial number. On Tuesday the 3rd, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855 UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also on Tuesday the 3rd, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 4th, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Also on Wednesday the 4th, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. The IARU ATV Contest starts at 1200 UTC on Saturda,y the 7t,h and ends at 1800 UTC on Sunda,y the 8th of June. Using TV on the 70cm band and up, the exchange is picture quality, serial number, four-digit code and locator. The UK Six Metre Group Summer Contest starts at 1300 UTC on Saturday, the 7th, and ends at 1300 UTC on Sunda,y the 8th of June. Using all modes on the 6m band, the exchange is signal report, serial number, locator and Group member number. RSGB National Field Day starts at 1500 UTC on Saturda,y the 7t,h and ends at 1500 UTC on Sunda,y the 8th of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The ARRL International Digital Contest starts at 1800 UTC on Saturday, the 7th, and ends at 2359 UTC on Sunday, the 8th of June. Using digital modes on the 160 to 6m bands, where contests are permitted, the exchange is your four-character locator. On Sunday the 8th, the UK Microwave Group Low Band Contest runs from 0900 to 1500 UTC. Using all modes on the 23, 13 and 9cm bands, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 29th of May 2025 Last week's high-speed solar wind, from a massive coronal hole on the Sun, took its toll on the HF bands. However, this week has been little better. Another coronal hole running diagonally across the Sun has been emitting particles that have pushed the Kp index up to a maximum of 6.67 w,hich puts us into visible aurora territory. Nevertheless, some DX has been worked, including CP4BT in Bolivia, ZP5KP in Paraguay and V44KAI in St Kitts and Nevis. These were reported by Karl, G0SKW on the CDXC Slack alerting system. BA100IARU, a special event station celebrating the 100th anniversary of the International Amateur Radio Union, has been active from Beijing, China and has been worked on 20m CW. The station's QRZ.com page provides real-time updates on which band the operators are working on. Most of the DX has been worked on 21, 18 and 14 MHz, with the 10m band mostly closed due to the summer doldrums. There have not been too many Sporadic-E openings on the 10m band. Instead, most of the Sporadic-E reports have been on the 6m band. The solar flux index has increased, standing at 144 on Thursday, the 29th of May, which is always a good sign. The solar disk is looking quite healthy at the moment with spots in both hemispheres. As of last Thursday, the 29th of May, there had been 43 C-class flares over the previous five days, as well as six more potent M-class events and one X-class flare. So, the Sun is still very active. Next week, NOAA predicts that the solar flux index will reduce again, perhaps going as low as 110 by Wednesday, the 4th of June. It does look like we are in for a rough ride with unsettled geomagnetic conditions forecast for the coming week. Looking further ahead, the 13th and 14th of June seem to be the worst days, when a Kp index of five is forecast. As usual, a high Kp index can result in lowered maximum usable frequencies and aurora-like conditions, with a slow recovery. And now the VHF and up propagation news from G3YLA and G4BAO The weather continues to be unsettled into the coming week, especially for northern areas, but with some drier and warmer spells in the south. There do not appear to be strong signs for any Tropo success, but there should be a chance of occasional rain scatter on the GHz bands. Some models suggest we are on the edge of high pressure over the North Sea. Others drive a deep low right across the country. This will resolve itself next week, but for now, it's not at all clear which forecast will win through. The prospects for meteor scatter are mostly random meteors, but towards the end of this wee,k the daytime Arietids will peak to enhance chances further. The solar auroral alerts keep coming, so it's reasonable to expect the chance of some radio response, such as watery-sounding signals on HF, even if we don't go to the full effects on VHF. It's certainly worth watching for those increasing Kp values. The Sporadic-E prospects often burst into life about now. So, after a few reasonable 6m band openings, like the one into southeast Europe on Wednesday the 28th, make sure you are ready for the first week in June – one of the prime weeks for Sporadic-E opportunities. This is partly due to meteor input and the fact that the tidal winds in the E region are taking on their summer pattern. The long polar days mean that the low-pressure weather patterns are also beginning to affect the northern polar routes to China and Japan across northern Russia, with their possible weather triggers, like jet streams. EME path losses are increasing again. Moon windows shorten, and peak elevation is falling as the Moon's declination goes negative again on Wednesday, the 4th of June. 144MHz sky noise is low and remains low as the week progresses. And that's all from the propagation team this week.

Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a personal failure. Through honest self-reflection and redefining success, listeners are encouraged to prioritize their well-being and learn from past experiences to foster personal growth.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Understanding Burnout: A Call for Change07:05 The Impact of Societal Norms on Work Ethic14:10 Recognizing Signs of Burnout and Taking Action20:49 Reflecting on Past Choices and Learning from Regrets36:09 Navigating Relationships and Personal Growth#StellaRaePodcast

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PODCAST: This Week in Amateur Radio Edition #1369 - Full Version (With repeater ID breaks every 10 minutes) Release Date: May 24, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Denny Haight, NZ8D, Steven Sawyer, K1FRC, Don Hulick, K2ATJ, Dave Wilson, WA2HOY, Josh Marler, AA4WX, Ed Johnson, W2PH, Eric Zitel, KD2RJX, Will Rogers, K5WLR, Rich Lawrence, KB2MOB, Tammy Walker, KI5ODE, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:57:02 Podcast Download: https://bit.ly/TWIAR1369 Trending headlines in this week's bulletin service 1. AMSAT: BuzzSat Satellite Meteorology Course Now Available 2. AMSAT: AMSAT Volunteers Power Hamvention Exhibit 3. AMSAT: Satellite Shorts From All Over 4. WIA: The Centennial Gleissberg Cycle Will Impact The Next Solar Cycle 5. WIA: A Pulsar Packs A Punch Into Our Galaxy 6. NASA: In Memory Of Ed Smylie, Whose Famous Hack Saved The Apollo 13 Crew 7. FCC: Starks To Depart FCC By June, Calls Role Honor Of A Lifetime 8. ARRL: Amateur Spectrum Addressed in US House Reconciliation Bill 9. ARRL: Spring Season Section Manager Election Results 10. ARRL: Highlights From 2025 Dayton Hamvention 11. ARRL: Hurricane Watch Net Remembers And Celebrates 60 Years 12. ARRL: Use The 2025 ARRL Field Day Site Locator 13. ARRL: New Book Release: Using The Baofeng Radio 14. ARRL: The Deep Space Exploration Society KØPRT, Holds Community Event 15. RSGB: Digital Mobile Radio Kits Start Young Hams In The UK 16. Funds For Scholarships Raised By Auctioning Empire State Building Broadcast Antenna Elements 17. Major Solar Storm Drill Is Held And The Government Agencies Failed 18. Country Of Luxembourg Issues Postage Stamp For IARU Centenary 19. Another Electronics Supplier In The US Shuts Its Doors 20. Johnstown Flood Of 1889 Is Recalled In New Special Event Station 21. RAC: Update on Phishing Attempts and Cybersecurity Tips 22. CQ Amateur Radio Hall of Fame Inducts Three New Members at The Dayton HamVention 23. ARRL: Upcoming radio sport contests and regional conventions 24. FCC: FCC bans "Bad Labs" from US Equipment Type Acceptance authorization process 25. WIA: Chinese researchers design compact high performance antenna 26. WIA: FCC approves amateur information collection requirement 27. ARD: International Amateur Radio Union considers consolidation - eliminating regional entities 28. RW: Florida radio pirate agrees to pay $11,000 fine - in installments 29. SC:: South Carolina, among a few other states, announce it will be a hands free driving state in September 30. VAT: Rome University ham radio logs thousands of QSO's to welcome the new Pope 31. AMSAT: AMSAT set the date in October, and location for the upcoming 2025 AMSAT Symposium 32. ARRL: ARRL renews its defense of the 902 to 928 MegaHertz amateur radio band 33. ARRL: ARRL seeks entry level technician HF privileges in its latest proposal 34. ARRL: ARRL releases next generation DXing track videos Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, "How Does Your IARU Member Society Represent Itself?" * The DX Corner with Bill Salyers, AJ8B in the DX Corner, with all the latest news on DXpeditions, DX, upcoming radio sport contests, and more * Weekly Propagation and Solar Weather Forecast from the ARRL * Will Rogers, K5WLR - Will returns returns with another edition of A Century Of Amateur Radio. This week, Will takes us all aboard The Wayback Machine to the year 1920, where we find that the uneven, partly unpredictable nature of radio wave propagation continued to fascinate hams after the war. This week's episode is simply called "Freaks" ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.

GB2RS News Sunday, the 25th of May 2025 The news headlines: Apply to become the RSGB's new CW Champion The Tonight@8 series continues in June with Morse code Could you be the RSGB's new STEM Champion? As part of the RSGB's ongoing strategy to take amateur radio to new and diverse audiences, it is seeking to appoint a volunteer CW Champion. Whilst the need for a CW test has been removed from the licensing requirements, there is still a strong interest in the mode. Recent communications and activity involving Morse have received high levels of interest, and the Society would like to do all it can to encourage and promote CW within the hobby. This new role will take the lead with activities including managing RSGB web content relating to Morse code and contributing to the GB2CW broadcasts. The volunteer will also be tasked with building a team of enthusiastic individuals who can support CW-related activities undertaken by the Society. This role is intended to help take Morse to new audiences with an emphasis on learning and development to further the skills of RSGB members. Read the full role description, as well as details of how to apply, by going to rsgb.org/volunteers The next webinar in the Tonight@8 series is on Monday, the 2nd of June. The RSGB's Morse Test Coordinator, Eric Arkinstall, M0KZB, will lead the webinar and will be joined by a panel of Morse experts, including RSGB Morse Assessor and GB2CW broadcaster Michael Topple, GM5AUG. The presentation will include an introduction to Morse, how to start learning the code, the different types of Morse keys and the Achilles heels that can occur when learning Morse. There will also be a panel discussion on how they each became interested in the mode and how they overcame any problems they have encountered along the way. Find out more about this and future webinars on the RSGB website at rsgb.org/webinars Would you like to become the RSGB STEM Champion? This new volunteer role is part of the Society's strategic plans to encourage more young people into STEM careers and to demonstrate the contribution that amateur radio can make to those careers. The focus of the role will also be to develop and strengthen the Society's relationship with the STEM Learning organisation. The Champion will need to work closely with licensed STEM Ambassadors, attend STEM events to promote amateur radio, and support radio amateurs who would like to become STEM Ambassadors. The STEM Champion will work closely with the Board Liaison, Ben Lloyd, GW4BML and members of the RSGB Outreach team. To make the most of the role, you will need to have the right skills and experience. This includes being a STEM Ambassador with involvement in the STEM sector, and also being proactive, enthusiastic, organised and willing to find new ways to achieve the role's objectives. For full details of this challenging but rewarding role and how to apply, see the RSGB website at rsgb.org/volunteers Staff and volunteers from the RSGB had a successful time at the Dayton Hamvention last weekend. The event was a brilliant opportunity to engage with radio amateurs from around the world and resulted in 134 people joining the RSGB or renewing their membership. These included ARRL First Vice President, Kristen McIntyre, K6WX and ARRL CEO, David Minster, NA2AA, as well as Phil Karn, KA9Q and many more who took advantage of the new RSGB Digital Membership. Members of the RSGB team are always delighted to hear how much the Society's publications, videos and other content are appreciated by radio amateurs in other countries. Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week.   And now for details of rallies and events The Durham and District Amateur Radio Society Rally is taking place today, the 25th, at Bowburn Community Centre, Bowburn, County Durham. The doors are open from 10.10 am to 2.30 pm, with disabled visitors gaining access at 10 am. Entry costs £3. There is a bring-and-buy sale, trade stands, special interest groups, an RSGB bookstall and catering available on site. For more information, phone Michael, G7TWX, on 07826 924 192 or visit the sdars.org.uk  website. Spalding and District Amateur Radio Society's annual radio rally is set to take place on Sunday, the 1st of June. The venue will be Spalding Rugby and Football Club, Centenary Park, Drain Bank North, Spalding, Lincolnshire. There will be free car parking available, traders, on-site catering and a bar. For more information, visit sdars.org.uk Mendips Radio Rally will take place on Sunday, the 8th of June at Farrington Gurney Memorial Hall, Church Lane, Farrington Gurney. The doors will be open from 9.30 a,m and free parking and refreshments will be available on site. For more details, contact Luke on 07870 168 197. Now the Special Event news Special event station YO160ITU is active throughout the month of May to celebrate the 160th anniversary of the ITU. See QRZ.com for details of diplomas that are available for working the station. The North West Group, MN0NWG, is running special event station GB0AEL until the 31st of May to commemorate the anniversary of Amelia Earhart's transatlantic flight. In May 1932, Earhart became the first woman to fly nonstop and alone across the Atlantic. She left Harbor Grace in Newfoundland and landed 15 hours later in Northern Ireland. QSL via MI0HOZ directly or via the Bureau. Now the DX news Frank, PH2M is active as PJ4M from Bonaire, SA-006, until the 29th of May. He is operating mainly FT8 and some SSB on the 80 to 10m bands. There may also be some 6m band work, if conditions allow. QSL via Logbook of the World, Club Log's OQRS, or Frank's home call. Remo, HB9SHD is active as V51/HB9SHD, while touring Namibia, until the 15th of June. He is operating using SSB and digital modes on the 40 to 6m bands. QSL via Logbook of the World. Don, KW7R, is active as V73KW from the Marshall Islands. He is there on a work assignment until September. In his spare time, he operates using CW and FT8 on various bands. QSL via Logbook of the World. Now the contest news The CQ World Wide WPX CW Contest started at 0000 UTC on Saturday, the 24th of May and ends at 2359 UTC today, Sunday, the 25th of May. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. Today, the 25th, the UK Microwave Group High Band Contest runs from 0600 to 1800 UTC. Using all modes on the 3 and 6cm bands, the exchange is signal report, serial number and locator. On Tuesday the 27th, the SHF UK Activity Contest runs from 1830 to 2130 UTC. Using all modes on the 3 and 13cm bands, the exchange is signal report, serial number and locator. On Thursday, the 29th of May, the RSGB 80m Club Championship runs from 1900 to 2030 UTC. Using CW on the 80m band, the exchange is signal report and serial number.    Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 22nd of May 2025 A high-speed solar wind, originating from a massive coronal hole, took its toll on HF this past week. During the weekend of the 17th and 18th, the Kp index was above four for nine of the three-hourly recording periods. Unfortunately, the feed from the Dourbes Digisonde failed over this period, so we can't comment on what effect this had on maximum usable frequencies, or MUFs for short. Later in the week, geomagnetic conditions improved, despite the coronal hole still being Earth-centric, and the Kp index fell to more reasonable levels, sometimes in the ones and twos. An M3.2 solar flare was observed at 08:21 UTC on the 19th of May. The source was located off the northeast limb, so perhaps we can expect more as it turns to become more Earth-facing. Unfortunately, the solar flux index also fell to lower levels, reaching 119 by Thursday, the 22nd. In fact, on that day, it had been below 120 for more than seven days. But all is not lost, as a solar flux of more than 100 is usually enough to keep the HF bands open. MUFs over a 3,000km path have generally reached 21 MHz and have often peaked at 24 MHz at times. It is quite normal for the F2-layer MUF not to reach 28MHz due to a change in the ionospheric chemical make-up in the summer – the so-called summer doldrums. However, Sporadic-E may keep 10m alive, so don't write the band off. Propagation, at the moment, favours paths into the southern hemisphere, although each band can have different characteristics at different times. A quick play with the propagation tool at tinyurl.com/propcharts  will show you what we mean. Next week, NOAA predicts that the solar flux index will remain around 120 until the 27th of May, after which it could rise to 140 by the end of the month. Unsettled geomagnetic conditions are forecast for the period from the 28th of May to the 2nd of June. This could see the Kp index peak at five or six with corresponding drops in the MUF and DX. As we are now on the downward portion of this solar cycle, we may expect more geomagnetic disturbances from coronal holes and coronal mass ejections. And now the VHF and up propagation news from G3YLA and G4BAO The long run of fine settled weather seems to have drawn to a close. We have a period of changeable and, at times, wet and windy weather to deal with over the coming week. I doubt we will see much, if any, Tropo except perhaps towards the end of the week as some models show a new high building as we move into June.  Before then, the various fronts and showers will bring several spells of rain and a much greater chance of rain scatter on the GHz bands than recently. The solar conditions have again provided weak auroral events, with fluttery signals on the HF bands being a good indicator, since the bright evenings and early dawns leave little chance of any visual clues. As usual, the measure to follow is the Kp index. So, look out for values of Kp going above five to generate interest. Meteor scatter is declining as the last of the Eta Aquariids play out, following a long tail from the peak on the 6th of May. Meteors also make up the content of Sporadic-E because, as they burn up, they produce long-lived metallic ions that can be focused into thin layers of Sporadic-E. There are some less well-known meteor showers in June. So, next week there may be more to say. In the meantime, random meteors and declining Aquariids will have to suffice. Now, on to Sporadic-E. This is beginning to be the primary mode in these summer weeks. It is sensible to check during main operating windows in the morning, late afternoon and early evening. Ideally, we require meteor input, a low Kp index, plus some weather triggers to set up atmospheric gravity waves which produce the right wind shear in the E region. Jet streams are usually the best clues for where Sporadic-E might form.  Use the daily Sporadic-E blog on the Propquest website to get an insight of the current day's weather patterns – see propquest.co.uk   If you have very limited time and have still not worked Sporadic-E, just checking 50MHz in the late afternoon will ensure that you make a start this year. EME path losses are still falling as the Moon reaches perigee, its closest point to Earth, on the 26th of May. Moon windows and peak elevation are again rising, reaching a maximum on the 29th of May. 144MHz sky noise is low and remains low as the week progresses. And that's all from the propagation team this week.

Out now on HF!

durée : 00:00:52 - Trois offres H/F dans la restauration et un Jobdating proposés en Dordogne - En Dordogne, France Travail propose trois offres H/F dans la restauration et un Jobdating

durée : 00:01:10 - PLusieurs offres H/F à pourvoir en Dordogne - En Dordogne, des offres H/F sont à pourvoir avec le soutien de France Travail pour un-e employé-e de ménage et des conducteurs ou conductrices de machines.

Waar Nederland werd wakkergeschud door het boek ‘Eigen welzijn eerst' komt Roxane nu met een nieuwe wekker: Eigen planeet eerst. Dit keer niet gericht op wellness-rechtse yoga moeders, maar op tante Sander en Jaap. Ze neemt de mannen mee in haar literaire proces waarin ze de rotte appels in het systeem benoemd zodat we daar eindelijk de vruchten eens van kunnen gaan plukken. Belangrijke vragen komen aan bod over het klimaatvingertje wijzen en of echte verandering daadwerkelijk bij jezelf klinkt of dat het gewoon lekker klinkt. Een aflevering vol valse tegenstellingen, klimaat-lamgeslagenen vs. de fanatiekelingen en een losgeslagen marmottenrace.Probeer de maaltijden en extra's van HF nu en krijg tot 100 euro korting op je eerste 6 boxen met de code: HELLOZELFSGa naar https://surfshark.com/zelfspotcast of gebruik de code ZELFSPODCAST bij het afrekenen om 4 extra maanden Surfshark VPN te krijgen! Hosted on Acast. See acast.com/privacy for more information.

The BedMed trial of nighttime BP meds, SURMOUNT-5, Troponin URL, gene tests in patients with no disease, and guideline-directed medical therapy for HF are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Timing of BP Meds – The BedMed RCT MAPEC https://doi.org/10.3109/07420528.2010.510230 Hygia https://doi.org/10.1093/eurheartj/ehz754 Turgeon et al https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.16501 TIME trial https://doi.org/10.1016/S0140-6736(22)01786-X BedMed https://jamanetwork.com/journals/jama/fullarticle/2833860 Time Antihypertensives Taken Doesn't Matter: New Trials https://www.medscape.com/viewarticle/time-antihypertensives-taken-doesnt-matter-new-trials-2024a1000g3z Timing of BP Dosing Doesn't Matter: BedMed and BedMed-Frail https://www.medscape.com/viewarticle/timing-blood-pressure-dosing-doesnt-matter-again-bedmed-and-2024a1000fz2 Timing of Blood Pressure Meds Doesn't Affect Outcomes: BedMed in Print https://www.medscape.com/viewarticle/timing-blood-pressure-meds-doesnt-affect-outcomes-bedmed-2025a1000cdm II Tirzepatide vs Semaglutide SURMOUNT 5 https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 III Age-specific Troponins Coyle and McEvoy https://doi.org/10.1093/eurheartj/ehaf308 Mandrola/Foy JAMA-IM https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2777967 IV Return to Play for Gene Positive Phenotype Negative athletes Martinez et al https://doi.org/10.1016/j.jacep.2025.03.013 V Rapid Titration of GDMT in HF STRONG HF: More Beats Less After Discharge for Heart Failure https://www.medscape.com/viewarticle/983698 JACC-HF Substudy https://doi.org/10.1016/j.jchf.2025.02.020 STRONG HF https://doi.org/10.1016/S0140-6736(22)02076-1 AVID https://www.nejm.org/doi/full/10.1056/NEJMoa013474 EAST https://www.nejm.org/doi/full/10.1056/NEJMoa013474 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

GB2RS News Sunday, the 18th of May 2025   The news headlines: The RSGB announces new Convention Chair for 2025 RSGB members can now read over 300 RadCom editions in the RSGB web app Become a volunteer at the RSGB National Radio Centre RSGB General Manager, Steve Thomas, M1ACB, is delighted to announce the appointment of Pete Joyce, M0OFM, as the new volunteer RSGB Convention Chair. Pete is a regular attendee at RSGB Conventions and has a keen interest in balancing the different needs of attendees through a varied programme. He also understands the importance of making the Convention accessible to everyone, both in person and online. Pete brings to the role a range of experience in planning and managing events for other organisations. The RSGB Convention planning team look forward to supporting Pete as he takes on this challenging and important role. The RSGB is excited to announce that more RadCom editions have been added to its web app. RSGB members are now able to browse back to January 2000, which is over 300 magazines! Go to rsgb.org/radcom to explore all the RadCom content from this millennium. You'll need your RSGB membership portal details to access the editions. If your RSGB membership is due for renewal soon, why not swap to a digital membership? You'll still get all the great benefits of being a member, and you'll save money as well as RadCom storage space. If you're not yet an RSGB member, there's never been a better time to join the Society. Take out a digital membership and choose to read RadCom via our app, and you'll have easy access to 25 years of RadCom editions. The RSGB will be releasing mobile versions of the app soon, so you'll be able to download copies of its publications and read them on the go.   Volunteering at the RSGB National Radio Centre is a wide-ranging and highly rewarding role. Thanks to the variety of visitors and the number of events and activities that the Centre is involved with, no two days at the NRC are the same. If you'd like to join the friendly and dedicated team, the NRC is currently looking for new volunteers. Full training is given, including the operation of the GB3RS radio station. NRC volunteers also enjoy numerous benefits associated with volunteering at Bletchley Park. If all of this sounds like something you'd like to be a part of, and you can volunteer for one or two days per month, please email NRC Coordinator Martyn Baker, G0GMB, via nrc.support@rsgb.org.uk. You can find out more about the RSGB National Radio Centre by going to rsgb.org/nrc The RSGB Outreach Team is offering qualified amateur radio operators under the age of 18 the opportunity to take part in a new DMR project. The project's aim is to help young people get on the air and build their confidence in making QSOs. The Team has nine DMR handheld transceivers and hotspots available to borrow for three months, completely free. As part of the offering, the Outreach Team will be hosting regular youth nets that you would be welcome to join. You can apply for the DMR kit as an individual or as a school group, as long as one member of the group is licensed. Another part of the project is to support teachers who would like to take their amateur radio licence and set up a school club. In collaboration with the Radio Communications Foundation, the RSGB is offering to pay the licence exam fee for nine teachers to help get them and their school club started. If you're a teacher who is interested in discovering more about amateur radio and sharing that excitement with your students, get in touch. Once you have your licence, you can apply for the free DMR kit on loan for three months to help set up your club. If you are interested in applying for a DMR kit, fill out the application form by going to tinyurl.com/DMRyouth. If you are a teacher interested in starting your own radio club, please email RSGB Youth Chair Chris Aitken, MM0WIC, via youthchampion.school@rsgb.org.uk As we come to the end of Mental Health Awareness Week 2025, let's remember to show the very best of amateur radio and make sure we are there for one another. Let's listen to each other, share our appreciation for our fellow radio amateurs and celebrate kindness within our community. You can read how amateur radio helped Lee Aldridge, G4EJB, in the July 2023 edition of RadCom. You can access mental health support by going to mentalhealth.org.uk Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events The East Midlands Ham and Electronics Rally is taking place on Saturday, the 24th of May at Beckingham Village Hall, Southfield Lane, Beckingham, DN10 4FX. Traders can set up from 7 am, with doors open to the public between 9.30 am and 3 pm. There will be hot food and refreshments available. Free parking is located behind the hall. For more information and to book, please go to emerg.uk/rally The Durham & District Amateur Radio Society Radio Rally is taking place on Sunday, the 25th of May at Bowburn Community Centre, Bowburn, County Durham, DH6 5AT. Doors will be open from 10.10 am to 2.30 pm, with disabled visitors gaining access at 10 am. Entry is £3. There will be a bring-and-buy sale, trade stands, special interest groups and an RSGB bookstall. Catering will be available on-site. For further information, please call Michael Wright, G7TWX, on 07826 924192 or email dadars@gmx.com Now the Special Event news Special event station GB0SAR is active until the 30th of May in support of SOS Radio Week. The station will mostly be using FT4 on the 20m band, but you might also catch it on the other HF bands using phone. For more information, visit QRZ.com Humber Fortress DX Amateur Radio Club is once again raising awareness for men's mental health through amateur radio. Club members will be operating special callsign GB0MMH. Other special call signs will also be active. The station is active today, Sunday the 18th of May, as well as the weekend of the 21st and 22nd of June. Please listen out for the operators and give them a call. Your support will help raise awareness of men's mental health. If you would like further information, please contact secretary@hfdxarc.com The International Amateur Radio Club will be active as 4U0ITU until the end of 2025. The club is celebrating the 160th anniversary of the International Telecommunication Union. QSL is available via Logbook of the World, Club Log, or direct to P.O. Box 6, 1211 Geneva 20, Switzerland. Now the DX news Antonio, DL4EA, will be active as FY/DL4EA from French Guiana between the 19th and 21st of May. Antonio plans to be active on QO-100 and RS-44 and maybe some HF QRP. Emir, E77DX will again be active as D4DX in Cape Verde on the 24th and 25th May for the CQ World Wide WPX CW Contest. He'll be operating as Single Operator All Bands in the high-power category. QSL is available via E73Y and Logbook of the World.  Morten, LA9GY will be active from Eswatini between the 22nd of May and the 2nd of June. He plans to be operating holiday-style as 3DA0GY mainly on CW but also some SSB. QSL is available via his home call LA9GY. Now the contest news Tomorrow, Monday, the 19th of May, the FT4 Series Contest runs from 1900 to 2030 UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report. On Tuesday, the 20th of May, the 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on 1.3GHz frequencies, the exchange is signal report, serial number and locator. On Wednesday, the 21st of May, the 80m Club Championship data leg runs from 1900 to 2030 UTC. Using data modes on the 80m band, the exchange is signal report and serial number. The CQ World Wide WPX CW Contest starts at 0000 UTC on Saturday, the 24th of May and ends at 2359 UTC on Sunday, the 25th of May. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. On Sunday, the 25th of May, the UK Microwave Group High Band Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 15th of May 2025 This week, you could be forgiven for thinking that the Solar Cycle 25 maximum is now over. With a reduced solar flux index and an almost blank Sun, there was little to get excited about. By Thursday, the 15th of May, the SFI was 122, but previously, on the 12th, it had been down to 116, which is the lowest it has been for some time. There is still a lot of solar activity going on, but most of it is not conducive to good HF propagation. Over the past week, we have had two X-class solar flares and five M-class events. The X-class events were associated with coronal mass ejections, but these appear to have been directed away from Earth. A fast solar wind has resulted in the Kp index standing at four for a lot of the time, namely on the 9th and 10th of May and again on the 14th and 15th. Unfortunately, this is not uncommon at this point in the solar cycle and adds some evidence that we are now in the declining phase of Cycle 25. Next week, NOAA predicts that things may improve with the SFI set to rise from the 19th of May. It forecasts the SFI will start the week around 115, but then will climb steadily, reaching 145 by the 1st of June. After a brief rise on the 19th with a Kp of four, things then become more settled with a Kp of two between the 22nd and the 28th of May. A large elongated coronal hole became Earth-facing on 16th May, which could cause raised K indices and lower MUFs from today, the 18th of May, onwards. It looks like the best HF F2-layer conditions may occur between the 22nd and 28th of May. And don't forget, despite the HF doldrums, we are now well into Sporadic-E season with short-skip occurring, predominantly on 10m. But more of that shortly. And now the VHF and up propagation news from G3YLA and G4BAO The prolonged spell of high pressure is likely to remain until near the end of this week, so there is plenty of time to get some more Tropo in the log. Cloudier and cooler air over eastern Britain at the end of last week may enhance the Tropo by adding moisture under the inversion. For most places, the strongest Tropo conditions will be overnight and early morning, then they will degrade as the daytime heating destroys the surface temperature inversion. Meteor scatter is declining a little, apart from a few stragglers from early May showers, so it's probably better to keep to the early morning period as your go-to time for meteor scatter to focus on any random input. Rain scatter is unlikely until next weekend, but it might be worth thinking about the GHz bands from this Friday, the 23rd of May, onwards. Aurora is a different matter, and the solar activity is likely to keep things interesting as a large sunspot group rotates into an Earth-facing position. Strong Es opened on Wednesday, the 14th of May, so it's definitely the season to be checking the upper HF and lower VHF bands for Sporadic-E. In this recent opening, the Dourbes ionosonde peaked at an Es critical frequency of 14 MHz, which is a very high value, even for mid-season. There were strong signals from the central Mediterranean on 6m CW, and some may have even got some 2m digital mode action from the brief opening. Check the Propquest NVIS tab for the day to see the details of this event. Although weak jet streams were present, the opening may well have been helped by some very intense, slow-moving thunderstorms over France. Remember to start checking on 10m and, if it's open, look to the higher bands of 6m, 4m, up to 2m. EME path losses are still falling. Moon declination ended last week at minimum but goes positive again this Thursday, the 22nd of May. Moon windows and peak elevation are again rising. 144MHz sky noise is high this weekend, falling back to low as the week progresses. And that's all from the propagation team this week.

durée : 00:00:50 - Un conseiller H/F de vente en animalerie est recherché à Bergerac - L'enseigne Animalogis, à Bergerac, recherche un conseiller de vente en animalerie en CDI.

Foundations of Amateur Radio Since becoming a licensed amateur in 2010, I have spent a good amount of time putting together my thoughts on a weekly basis about the hobby and the community surrounding amateur radio. As you might know, my interest is eclectic, some might say random, but by enlarge, I go where the unicorns appear. Over a year ago I mentioned in passing a community called HamSCI. The label on the box is "Ham Radio Science Citizen Investigation", which gives you a sense of what this is all about. It was started by amateur radio scientists who study upper atmospheric and space physics. More formally, the HamSCI mission is the "Continuation and extension of the amateur's proven ability to contribute to the advancement of the radio art." If you visit the hamsci.org website, and you should, you'll discover dozens of universities and around 1,300 people, many of whom are licensed radio amateurs, who are asking questions and discovering answers that matter to more than just our amateur community. For the eighth time the HamSCI community held an annual "workshop", really, an opportunity to get together and share ideas, in person and across the internet, a conference by any other name. Under the banner theme of "HamSCI's Big Year", over two days, 56 people representing 27 different organisations across 61 sessions, tutorials, discussions, tours, posters and demonstrations, explored topics all over our hobby, from the Personal Space Weather Network, capable of making ground based measurements of the space environment, to the Whistler Catcher Pi, a project to record the VLF spectrum to 48 kHz using a Raspberry Pi. You'll find research into HF antennas for the DASI or Distributed Array of Small Instruments project and associated NSF grants, exploring measurements of HF and VLF, combined with GPS and magnetometer across 20 to 30 stations. There's discussions on how to explore Geospace Data, such as information coming from the Personal Space Weather Station network, or PSWS, using the OpenSpace project and dealing with the challenges of visualising across a wide scale, all the way up to the entire known universe. Did I mention that there's work underway to add PSWS compatible receivers to Antarctica? There reports on observations and modelling of the ionospheric effects of the April 2024 solar eclipse QSO party, including Doppler radio, HF time differences, and Medium Wave signal enhancements, not to mention planning and promoting future meteor scatter QSO parties. There's, post-sunset sporadic-F propagation, large scale travelling ionospheric disturbances, GPS disciplined beacons, the physical nature of sporadic-E propagation and plenty more. As you might have heard me say at one time or another, the difference between fiddling and science is writing it down. It means that you'll find every session has accompanying documentation, charts, graphics and scientific papers. Remember, there's eight years of reading to catch up with, or learn from, or play with. The publications and presentations section on the hamsci.org website currently has 526 different entries. You might not be interested in the impact of radio wave and GPS scintillation, or rapid fluctuation in strength, caused during the G5 geomagnetic storm that occurred on the 10th of May 2024, or a statistical study of ion temperature anistropy using AMISR, or Advanced Modular Incoherent Scatter Radar data .. or you might. In case you're curious, "anistropy" is the property of being directionally dependent, in other words, it matters in which direction you measure, which might have some relevance to you if you consider that we think of the ionosphere and radio paths being reciprocal. If it reminds you of isotropy, that's because they're opposites. The point being, that amateur radio is a great many things to different people. If you're a scientist, budding, graduate or tenured, there's a home for you within this amazing hobby. I'm Onno VK6FLAB

Episode 341. I'm joined by my good friend Historian to talk HF radio - from sourcing equipment to training philosophy and a heck of a lot more. Get Healthy With Mineral King! Die Mean Inc. Got Freeze Dried Beef? Brushbeater Beef has you covered! Check out our new precious metals sponsor! Get the Merch: Brushbeater Store The Guerilla's Guide to the Baofeng Radio is a #1 Bestseller!  Knightsbridge Research discount code: SCOUT Radio Contra Sponsors: Civil Defense Manual Tactical Wisdom Blacksmith Publishing Radio Contra Patron Program Brushbeater Training Calendar Brushbeater Forum

T3B - Electromagnetic wave properties: wavelength vs frequency, nature and velocity of electromagnetic waves, relationship of wavelength and frequency; Electromagnetic spectrum definitions: UHF, VHF, HF. 52:25

Foundations of Amateur Radio Recently I saw a social media post featuring a screenshot of some random website with pretty charts and indicators describing "current HF propagation". Aside from lacking a date, it helpfully included notations like "Solar Storm Imminent" and "Band Closed". It made me wonder, not for the first time, what the reliability of this type of notification is. Does it actually indicate what you might expect when you get on air to make noise, is it globally relevant, is the data valid or real-time? You get the idea. How do you determine the relationship between this pretty display and reality? Immediately the WSPR or Weak Signal Propagation Reporter database came to mind. It's a massive collection of signal reports capturing time, band, station and other parameters, one of which is the Signal To Noise ratio or SNR. If the number of sun spots, or a geomagnetic index change affected propagation, can we see an effect on the SNR? Although there's close on a million records per day, I'll note in advance that my current approach of taking a daily average across all reports on a specific band, completely ignores the number of reports, the types and direction of antennas, the distance between stations, transmitter power, local noise or any number of other variables. Using the online "wspr.live" database, looking only at 2024, I linked the daily recorded WSPR SNR average per band to the Sun Spot Numbers and Geomagnetic Index and immediately ran into problems. For starters the daily Sun Spot Number or SSN, from the Royal Observatory in Belgium does not appear to be complete. I'm not yet sure why. For example, there's only 288 days of SSN data in 2024. Does this mean that the observers were on holiday on the other 78 days, or was the SSN zero? Curiously there's 60 days where there's more than one recording and as a bonus, on New Years Eve 2024, there's three recordings, all with the same time stamp, midnight, with 181, 194 and 194 sun spots, so I took the daily average. Also, I ignored the timezone, since that's not apparent. Similarly the Geomagnetic Index data from the Helmholtz Centre for Geosciences in Potsdam, Germany has several weird artefacts around 1970's data, but fortunately not within 2024 that I saw. The data is collected every three hours, so I averaged that, too. After excluding days where the SSN was missing, I ran into the next issue, my database query was too big, understandable, since there are many reports in this database, 2 billion, give or take, for 2024 alone. Normally I'd be running this type of query on my own hardware, but you might know that I lost my main research computer last year, well, I didn't lose it as such, I can see it from where I am right now, but it won't power up. Money aside, I've been working on it, but being unceremoniously moved from Intel to ARM is not something I'd recommend. I created a script that extracted the data, one day at a time, with 30 seconds between each query. Three hours later I had preliminary numbers. The result was 6,239 records across 116 bands, which of course should immediately spark interest, since we don't really have that many bands. I sorted the output by the number of reports per band and discovered that the maximum number of days per band was 276. This in turn should surprise you, since there's 365 days in a year, well technically a smidge more, but for now, 365 is fine, not to mention that 2024 was a leap-year. So, what happened to the other 90 days? We know that 78 are missing because the SSN wasn't in the database but the other 12 days? I'm going to ignore that too. I removed all the bands that had less than 276 reports per day, leaving 17 bands, including the well known 13 MHz band, the what, yeah, there's a few others like that. I removed the obvious weird band, but what's the 430 MHz band, when the 70cm band in WSPR is defined as 432 MHz? I manually created 15 charts plotting dates against SNR, SSN, Kp and ap indices. Remember, this is a daily average of each of these, just to get a handle on what I'm looking at. Immediately several things become apparent. There are plenty of bands where the relationship between the average SNR and the other influences appear to be negligible. We can see the average SNR move up and down across the year, following the seasons - which raises a specific question. If the SNR is averaged across the whole planet from all WSPR stations, why are we seeing seasonal variation, given that while it's Winter here in VK, it's Summer on the other side of the equator? If you compare the maximum average SNR of a band against the minimum average SNR of the same band, you can get a sense of how much the sun spots and geomagnetic index influences the planet as a whole on that band. The band with the least amount of variation is the 30m band. Said differently, with all the changes going on around propagation, the 30m band appears to be the most stable, followed by the 12m and 15m bands. The SNR across all of HF varies, on average, no more than 5 dB. The higher the band, the more variation there is. Of course it's also possible that there's less reports there, so we might be seeing the impact of individual station variables more keenly. It's too early for conclusions, but I can tell you that this gives us plenty of new questions to ask. I'm Onno VK6FLAB

T3B - Electromagnetic wave properties: wavelength vs frequency, nature and velocity of electromagnetic waves, relationship of wavelength and frequency; Electromagnetic spectrum definitions: UHF, VHF, HF. 52:25

What are our favorite radios right now? Is it an HF radio, an HT or something completely different?TEHRS is: @labcat73 @LB4FH @LB0FI @LB5JJ @AH6UN_OE4JHW #hamradio #amateurradio #amateurfunk

The increasing popularity of Asian food presents many exciting business opportunities, but also some challenges. Many of these specialty restaurants are family-owned, and lack the corporate structure you'll find at larger chains. And a lot of them are located in rural places that make centralized distribution difficult. Servicing these types of businesses requires a personal touch, and a lot of relationship building to understand their individual needs. That makes the barrier to entry pretty high, and creates a pretty large moat around the companies already established in the sector. That includes HF Foods Group, led by CEO Felix Lin. HF trades on NASDAQ under the symbol HFFG and they are a leading distributor of international and specialty foods service solutions to restaurants, wholesalers and other customers in the food supply chain in the United States. Before taking on the role of CEO, Felix served as President and Chief Operating Officer of HF Foods Group and has been a key part of developing, implementing, and executing on the company's comprehensive transformation plan. Felix joins us to discuss how HF Foods Group made such strong inroads in the Asian food market, and how they plan to leverage their position in the marketplace, and smart capital allocation, to create opportunities for future growth. Highlights:The history of HF Foods (3:17)The popularity of Asian foods (4:53)Customer loyalty (5:57)Product offerings (8:02)Navigating market disruptions (10:23)Distribution networks (12:32)M & A Strategy (14:00)Outlook for the international food space (17:34)Strategic plan for HF Foods (20:04)Links:Felix Lin LinkedInHF Foods Group LinkedInHF Foods Group WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.

Have you ever discovered something truly dark & unsettling? If so... send me a story!  BUY MY MERCH PLEASE!  https://southern-cannibal-shop.fourthwall.com/? Send your TRUE Scary Stories HERE! ► https://southerncannibal.com/  OR Email at southerncannibalstories@gmail.com LISTEN TO THE DINNER TABLE PODCAST! ► https://open.spotify.com/show/3zfschBzphkHhhpV870gFW?si=j53deGSXRxyyo9rsxqbFgw Faqs about me ► https://youtube.fandom.com/wiki/Southern_Cannibal Stalk Me! ► Twitter: https://twitter.com/iAmCanni ► Instagram: https://instagram.com/iamreallycanni ► Merch: https://southern-cannibal-shop.fourthwall.com/? ► Scary Story Playlist: https://www.youtube.com/playlist?list=PL18YGadwJHERUzNMxTSoIYRIoUWfcGO2I ► DISCLAIMER: All Stories and Music featured in today's video were granted FULL permission for use on the Southern Cannibal YouTube Channel!  Huge Thanks to these brave folks who sent in their stories! #1. - HF #2. - Anonymous #3. - S #4. - u/Infamous_Lunchbox #5. - Katie  Huge Thanks to these talented folks for their creepy music! ► Myuuji: https://www.youtube.com/c/myuuji ♪ ► CO.AG Music: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA  ♪ ► Kevin MacLeod: http://incompetech.com ♪ ► Piano Horror:  https://www.youtube.com/PianoHorror ♪ https://creativecommons.org/licenses/by/3.0/us/

After one of my recent videos regarding Ham Radio Nets on the HF bands, I had a comment that was not in favor of POTA operators, and I wanted to share my thoughts with you about this subject. Which is better for YOU? POTA or checking into HF Nets? Are you a Net Control Operator for a Net? What are your thoughts? Comment below...Today's video is sponsored by PCBway - bring all of your project ideas to life at this link - https://www.pcbway.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

Deze week komt Jaaps dubbele achternicht, zwaagster én tukker Leonie langs. Presentatrice, tweetalige dagvoorzitter, mantelzorger, parttime luizenmoeder en fulltime multitasker, zo druk dat Sander en Jaap er zelfs zenuwachtig van worden. Tussen het bedrijven door maakt ze zich echter zorgen: hoe moet het straks met haar ouders? Want of je nou een gesprongen rubbertje bent of het oogappeltje, uiteindelijk wil je toch iets terugdoen. Maar wanneer, en hoe? Verhuis je terug naar de boerderij, maak je een bedje op in de schuur, of ga je eens per maand met je schoenen vol lood langs een tehuis voor een snelle kop thee? Een interessante kwestie, waar de verantwoordelijkheid voor anderen, of in het Twentse geval het noaberschap, stevig op de proef wordt gesteld.Met Priority van Ziggo zit je altijd goed! Van extra cadeaus tot leuke uitjes, via de Vodafone & Ziggo app kan je direct het aanbod zien en verzilveren. Ideaal!Probeer de maaltijden en extra's van HF nu en krijg tot 100 euro korting op je eerste 6 boxen met de code: HELLOZELFS Hosted on Acast. See acast.com/privacy for more information.

Foundations of Amateur Radio One of the basic aspects of being human and growing up is the process of learning. From a young age we explore our environment, play with others, have fun, fall over and bruise our knees, get up and try again. The playing aspect of this is often discussed as a way to keep things interesting. We add a competition element as an added incentive, so much so that we formaulate it into global competitions and call it sport. As a species it might surprise you that we spend about 1% of all Gross Domestic Product on sport, compared to science, which is about 2% of Global GDP. To give you some context, Agriculture accounts for about 4%, Manufacturing is 15%, Industry is about 26%, and Services account for roughly 62%. If you noticed that this is more than 100%, take it up with the World Bank, I'm a radio amateur, not an economist. Over the years I've explored different aspects of our chosen hobby of amateur radio. Time and again I return to experimentation, learning and having fun. Now I absolutely concede that my idea of fun and yours might not match, my GDP side quest is likely evidence of this, but in my opinion, this embodies the range of how we as a disparate community interact and exchange ideas across the ionosphere and closer to home using what we all can agree on is pretty close to magic. So, what is my point? Fair question. Having fun and learning. If you've ever had the opportunity to listen to aviation radio, and I'd encourage you to, the YouTube channel, VASAviation is a great place to start, comes with maps, explanations and subtitles. You'll discover that the complex domain of aviation communication is a dynamic environment where miscommunication matters and often has severe consequences. It's not all incidents and accidents though. If you look for Air Traffic Control legend "Kennedy Steve", you'll come across some of the funniest exchanges captured on ATC frequencies, all the while staying professional. So, how does this relate to amateur radio and you? Well, at the moment we have a few types of exchanges where we can practice our skills. The most obvious one is a thing we call contesting. A scored and rule bound activity where you're expected to exchange information and are declared the winner in a category. It's a little like sport and some have attempted to rephrase amateur radio contesting into a field that they're calling "radio sport". I have mixed feelings about this because there isn't much in the way of spectator activity associated with this. Another exchange is calling for DX contacts, sharing an exchange across distance, attempting to contact as many countries as possible, with the prize being membership into the fabled DXCC, the Century Club that acknowledges your prowess in making contact with a hundred countries. The most common exchange is the net or discussion group. It can be formal, like the weekly F-troop I've been hosting since 2011, or it can be ad hoc, one amateur chatting to another, sparking spontaneous discussion among several stations on frequency. We also do things like radio direction finding, someone sets up a transmitter and everyone playing tries to find the source as quickly as possible. First one to find it wins. It made me wonder if there are other things we might come up with. Has anyone played chess across HF? Or if you want to involve a larger group, what about playing Bingo! or a game of trivia? Anyone considered an MMORPG, or Massively Multiplayer Online Role Playing Game? The point being that we can play games, have fun, and learn in an environment where there are many factors affecting your ability to communicate, so we can all get better at keying the microphone and getting the message to the intended recipient. While we're having fun, nobody said that this needs to be a voice activity. An FT8 session could well be coerced into transmitting chess moves and nobody said that you have to do FT8 on the same frequency that WSJT-X is using. So, what games can you come up with and learn from? I'm Onno VK6FLAB

http://www.mofpodcast.com/www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.instagram.com/cypress_survivalist/https://www.facebook.com/CypressSurvivalistSupport the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast****NOTE*** You may benefit from watching the stream on YouTube, Facebook, or Rumble (linked above) to see the software in action for the full experience. Phil's recent Commo class for Cypress Survivalist left him wondering what else he could fit into a topic, for show attendees and for his faithful audience. Down the rabbit hole he went into the land of SDR, or Software Defined Radio. The magical crossection of abandonware, software geek passion projects, and radio nerdism left him with a few more nuggets to add to his Signals Intelligence repetoire, and will make for a chaotic (but hopefully informative) show and tell. More info at https://www.rtl-sdr.com/Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble. See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

http://www.mofpodcast.com/www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.instagram.com/cypress_survivalist/https://www.facebook.com/CypressSurvivalistSupport the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast****NOTE*** You may benefit from watching the stream on YouTube, Facebook, or Rumble (linked above) to see the software in action for the full experience. Phil's recent Commo class for Cypress Survivalist left him wondering what else he could fit into a topic, for show attendees and for his faithful audience. Down the rabbit hole he went into the land of SDR, or Software Defined Radio. The magical crossection of abandonware, software geek passion projects, and radio nerdism left him with a few more nuggets to add to his Signals Intelligence repetoire, and will make for a chaotic (but hopefully informative) show and tell. More info at https://www.rtl-sdr.com/Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble. See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

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We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful and thriving is on the rise. But despite outside appearances, it's just as debilitating as the depression we expect. In today's episode we discuss: The bad vs. sad stigma present in society What we expect depression to look like + why that harms people What HF depression really looks like What factors increase the likelihood The link between overachievers, childhood trauma + hyperindependence How to support a loved one with HF depression How to cope ourselves + so much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

This week on the BBC Introducing in Oxfordshire and Berkshire podcast... Dave's joined by HööF for a chat and live sesssion ahead of releasing their new single 'Paisley'. Watch them playing Funfair for us live in session! https://www.bbc.co.uk/programmes/p0l29y40Plus, Alex catches up with Mount St. Helen and Split The Dealer at The Bullingdon, there's a first play from Maud's Dog, tips from Jess, Jaguar and Alyx at BBC Radio 1 and all the latest new music from Oxfordshire and Berkshire.Here's this week's tracklist: • Yxng Dave - White Lies Low Island - spit it out The Deadbeat Apostles - Euro Trish Bethany Weimers - The Wild One San Demas - You & I Eva Gadd - Spinning THE NONE - Rusty Roads Flood plain - Hieroglyphic AndThen - Massive Organ Simon Veaney - The Black Sand (feat. Lala Boosh) Claudia Kate - How Sweet [Tipped by Jess Iszatt on BBC Radio 1] Beard of Destiny - American Teeth Yarnak - The Short Side (feat. Kaje) Wynona - Flowers To Arrows Jess Tuthill - Safe Space Ginja - Watching HööF - Paisley HööF - Funfair (BBC Introducing live session) newshapes - deadweight [Tipped by Alyx Holcombe on BBC Radio 1] Mount St. Helen - Pariahs Split the Dealer - Freefalling Ruthlss - Northern Lights [Tipped by Jaguar on BBC Radio 1] Maud's Dog - Maine to LA • If you're making music in Oxfordshire and Berkshire, send us your tunes with the BBC Introducing Uploader: https://www.bbc.co.uk/introducing/uploader

Comment, question, or idea for the podcast? Send us a Text Message! In This Episode of Northern Lights: Big news is brewing in Minnesota's cannabis (and psychedelics) scene, and we've got the full scoop. From major regulatory updates to historic new bills, we're breaking it all down—plus, we sit down with a special guest from one of the most exciting THC beverage brands in the game.Here's what we cover:Cannabis Updates:The Office of Cannabis Management (OCM) submitted final cannabis rules for judicial approval—nearly 200 pre-approved entrepreneurs could get licensed within weeks.Over 3,500 cannabis business license applications have already been submitted.Key rule changes include:THC cap for concentrates raised from 70% to 80%.Topical/transdermal products capped at 1,000mg THC per package.On-site mixing of hemp-derived THC drinks removed.Terpene labels no longer required on dried flower.Sales must pause during seed-to-sale tracking outages.Medical operators can now dedicate half their canopy to adult-use grows (up from one-third).Psychedelics Update:HF 2699 would decriminalize psilocybin mushrooms for adults 21+, allowing personal cultivation, possession, and use—plus establish a Psychedelic Medicine Board to guide policy.HF 2906 would create a therapeutic use program for psilocybin for those with qualifying medical conditions.If passed, Minnesota would be the third state in the U.S. to decriminalize psilocybin, after Oregon and Colorado.Plus: We sit down with Lauren Bertrand, Field Sales and Marketing Manager at Wynk, to talk about their latest release—a brand new 10mg THC lemonade debuting on the show! Don't miss this exclusive first look at a product that's sure to make waves in the Minnesota THC beverage scene.Promoguy Talk PillsAgency in Amsterdam dives into topics like Tech, AI, digital marketing, and more drama...Listen on: Apple Podcasts SpotifySupport the show

Foundations of Amateur Radio Recently I started an experiment I plan to run for a year. Using a WSPR beacon and a dummy load I'm transmitting 200 mW, 24 hours a day across all bands supported by my hardware, in this case it covers 80m, 40m, 30m, 20m, 17m, 15m, 12m, and 10m. The aim of the experiment is to determine if, and to what extent my dummy load can be heard outside my shack. Why? Because I've not seen anyone do this and because a dummy load is widely believed to not radiate, despite evidence to the contrary. Together with the transmission side, I've also configured an RTL-SDR dongle, initially with the telescopic antenna it came with, now, since my HF antenna isn't being used by the beacon, I'm using it instead. It's about five metres away from the beacon, outside. It's a helically wound whip resonant on the 40m band built by Walter VK6BCP (SK). It's what I've been using as my main antenna for the past seven years or so. While I'm telling you this, my beacon has been heard by my dongle 1,182 times across all eight bands. Some of those reports were from inside the shack, some from outside, some while I was monitoring a single band, and for the past week or so, I've been monitoring all the bands supported by "rtlsdr_wsprd", 18 in all. Purposefully, this includes some bands that I'm not transmitting on, because who knows what kinds of harmonics I might discover? The receiver changes band every half hour, so over time when I monitor a band will shift across the day, this is deliberate. I don't know when a stray transmission might suddenly appear and this will give me the best chance of hearing it, short of using 18 different receivers. At this time, my beacon hasn't been heard by any other station. I'm not expecting it to, but that's why I'm doing this experiment in the first place. I'm not in any way reaching any sense of "DX on a dummy load", but it got me thinking. My beacon can be heard, albeit by me, from five meters away. So it's radiating to some extent. I've already discussed that this might come from the patch lead between the beacon and the dummy load, or it could be the dummy load itself, or some other aspect of the testing configuration. Regardless of the situation, there is a signal coming from my beacon that's wirelessly being heard by a receiver. That's the same as what you'd hope to achieve with any antenna. So, in what way are an antenna and a dummy load different, and in what way are they the same? Whenever someone asks this, the stock answer is that an antenna radiates and a dummy load doesn't. My experiment, 20 days in, has already proven that this distinction is incomplete, if not outright wrong. Even so, if we take it on face value, and we say, for argument's sake, that a dummy load doesn't radiate and an antenna does, then how do we materially distinguish between the two? How does an antenna compare to a dipole, Yagi or vertical antenna and where does the isotropic radiator fit in this? The best I've come up with so far is a spectrum line comparing the various elements. Let's say that at one end of the spectrum is a dummy load, at the other is an isotropic radiator, to refresh your memory, that's the ideal radiator, it radiates all RF energy in all directions equally. Somewhere between the two ends is a dipole. We might argue if the dipole sits equally between a dummy load and an isotropic radiator, but where does a Yagi or a vertical fit in relation to the dipole? Also, if you turn a Yagi in the other direction, does it change place? So, perfect this notion is not, but here's my question. What's the measurement along the axis between the dummy load and the isotropic radiator? It's not SWR, since the ideal antenna and a dummy load share the same SWR, unless this line is a circle that I don't know about. It might be Total Radiated Power expressed in Watts, but that seems counter intuitive. It would mean that in order to determine the effectiveness of an antenna we'd need to set-up in an anechoic chamber, basically a warehouse sized room where incoming radiation is shielded to some predetermined standard. Do we measure gain using a VNA and call it a day, or is there something else going on? Remember, we're attempting to quantify the difference between a dummy load and an antenna. In case you're wondering, I'm asking the question. In the 15 years I've been part of this community, I've never seen any coherent response. The Internet seems to return a variation on the radiation vs. not-radiation pattern, but so far I've not seen anyone quantify this, or perhaps I haven't understood it while it was staring me in the face. I even checked the syllabus for the three license classes in Australia. The single reference that the regulator appears to specify is that at the introductory level you are required to, wait for it, recall that when testing a transmitter, a non-radiating load, or dummy load, is commonly used to prevent a signal from being radiated. Very illuminating. Obviously my dummy load is of the wrong type, the radiating variety. Which begs the question, if there's an ideal radiator, is there a theoretical ideal dummy load that doesn't radiate in any way, and if so, how far away on this line is it from my actual dummy load? Over to you. What are your thoughts on this? Better yet, got any references? I'm Onno VK6FLAB

Send us a textWhen you mix beauty, engineering and and pure excitement into something that just makes you say, "Hell Yes!", you get a supercar that will blow your mind. Oilstainlab's HF11 is a car built for drivers.Today we have with us Nitkita Bridan. In 2019, he and his brother Ilya formed Oilstainlabs, to begin producing a one of a kind supercar. The HF11 is a 650hp, 2000 lbs, vehicle that is the perfect mix of heritage, cutting-edge technology, precision engineering, and pure anarchy. With an interchangeable internal combustion or EV powerplant, the HF-11 is being honed to be the ultimate street legal vehicle. Only 25 limited edition cars will be available worldwide with 11 going to discriminating buyers as part of an exclusive “Maniac” package.So let's talk with Nikita about how they engineered all the excitement into this vehicle.Welcome Nikita.Click Here to Subscribe: FUTR.tv focuses on startups, innovation, culture and the business of emerging tech with weekly podcasts talking with Industry leaders and deep thinkers.Occasionally we share links to products we use. As an Amazon Associate we earn from qualifying purchases on Amazon.

Foundations of Amateur Radio Recently I received a question in relation to the Bald Yak project. If you're not familiar, "The Bald Yak project aims to create a modular, bidirectional and distributed signal processing and control system that leverages GNU Radio." I know that I've said that several times now and I suspect I'm going to say it several more times before we're done. I was asked about a specific radio and if this project could make it use a frequency that the supplied software didn't cover. The answer is deceptively simple and if you know me at all, you know what's coming: "It depends". As with many things, what it depends on is not fixed. I'll come back to the question, but I'm making a diversion past a magical place, the local hardware store. You can buy everything you need to build a house with the caveat that some assembly is required. GNU Radio is similar for building a signal processing system, but, wait for it, some assembly is required. In the context of GNU Radio this means that you'll need to collect all the bits and wire them together, fortunately you're unlikely to need Personal Protective Equipment or access to a First Aid Kit, unless of course the idea of playing with computers gives you palpitations, in which case I'd recommend that you go see your doctor. One of the less obvious things you'll come across with GNU Radio is how to bring signal processing into the physical realm, in other words, how do you get a signal into your computer, known as a "source", and get it out, called a "sink". The ability to talk to physical hardware arrives in roughly three different ways. Let's call them, "native", "library", and "abstraction". Native access requires that GNU Radio already knows about the hardware out of the box. Library access requires that the hardware manufacturer has provided software libraries, also known as drivers, allowing GNU Radio to communicate, and finally, abstraction is where a third party has written a library that knows how to talk to hardware from different manufacturers. The distinction between these is almost arbitrary, for example abstraction might require a driver from a hardware manufacturer. Similarly, because all this software is open source, native can include software from other projects, like the RTL-SDR blocks from Osmocom, Open Source Mobile Communications, and UHD blocks written by Ettus Research, which in turn can be seen as an abstraction. As I said, some assembly required. I will point out that this provides a great deal of flexibility, albeit at the cost of complexity, there's still no such thing as a free lunch. At this point you might shake your head and run away. I get that, it can be daunting. Before you do, consider the scenario where you have a working system and you upgrade your hardware. In a GNU Radio world you'll need to figure out how to configure the new hardware and then all your other stuff will continue to work. The alternative is upgrading each of your applications to connect to your new radio and in doing so, run the risk of making your old radio obsolete, even if you are collecting them .. let's say for posterity rather than hoarding .. because radio amateurs never hoard anything .. right? Back to the original question. Can GNU Radio make a radio use frequencies that the software that came with the radio cannot? As I said, "it depends". First of all, the hardware needs to actually be able to support the frequency. Then someone needs to have written a library to use that frequency, then GNU Radio needs to be able to use that library. That said, the chances of that happening are much higher than the chance of the hardware manufacturer rolling out this feature within your lifetime. Before you start yelling at me, yes, this is manufacturer dependent, some provide open source tools, many still don't. There are alternative ways to access different frequencies. The PlutoSDR is a computer and radio in a box. You can connect to it, change some settings and have it access a whole lot more frequencies. In some ways it's like adding or removing jumpers on a traditional circuit-board. Another approach is to use an up- or down-converter. Essentially a piece of hardware connected between antenna and radio that translates frequencies to different bands. A down-converter allows you to use the 23cm band on a radio that's only capable of 70cm. Similarly, an up-converter allows your 70cm radio to hear HF signals. If you see a symmetry here, you didn't imagine it. You need both to transmit and receive, sold together in the same box as a transverter. Just so we're clear, the radio is still using the 70cm band, but the RF coming in and out of the antenna connected to the transverter is on a different band entirely. It's why my Yaesu FT-857d has three menu options, 89, 90 and 91, to adjust the display to show the actual RF frequency. As an aside, you could use this functionality if your radio is off frequency by a known amount. As I've said before, GNU Radio is a powerful tool. It contains many different moving parts, the system is complex and unwieldy, but with it comes the promise of doing some amazing stuff. The whole point of the Bald Yak project is to make this all accessible to the wider amateur community, not just computer geeks and software radio nerds. If you have questions, feel free to drop me a line. I'm Onno VK6FLAB

SCRIPT:Amateur Radio Newsline Report 2471 for Friday, March 7th, 2025 Amateur Radio Newsline Report Number 2471 with a release date of Friday, March 7th, 2025 to follow in 5-4-3-2-1.The following is a QST. A survey reveals some important trends in Brazilian amateur radio. Huntsville's new museum of communications and technology is open -- and the founder of the Hurricane Watch Net becomes a Silent Key. All this and more as Amateur Radio Newsline Report Number 2471 comes your way right now.** BILLBOARD CART**SURVEY GIVES DETAILED SNAPSHOT OF HAM RADIO IN BRAZILPAUL/ANCHOR: Our top story takes us to Brazil where a recent survey is providing a detailed look at trends among hams in South America's largest nation. Jeremy Boot G4NJH shares some of its findings.JEREMY: An important snapshot of the state of amateur radio in Brazil has provided the national ham radio society and the telecommunications regulator with insights into relevant trends. The sampling of 940 hams in 27 states and 350 cities was conducted in May of 2024 by Guillermo Crimerius, PY2BIL, a member of the board of the Sao Paulo chapter of LABRE, the Liga de Amadores Brasileiros de Rádio Emissão. Guillermo told Newsline that the findings are also being shared with the regulator ANATEL.He said that the findings held no surprises but many details were nonetheless significant. Brazil's ham radio community remains predominantly male, with women comprising only 2 percent of the hobby. Survey results also showed that hams are an aging population in Brazil: 72% are between 40 and 70 years old, with most of them between 40 and 60. While new licensees continue to join Brazil's ham community every year, there is low membership in clubs and associations, giving little opportunity for the networking and skills training usually provided by them. Guillermo writes: [quote] "This scenario has had an impact on new generations of hams,who face difficulties in learning the essential technical matters and especially the operational and cultural activities." [endquote]For a full copy of the report, which is downloadable, visit the link in the text version of this week's newscast at arnewsline.orgThis is Jeremy Boot G4NJH.(GUILLERMO CRIMERIUS, PY2BIL)**NOMINATE THE NEXT "YOUNG HAM OF THE YEAR"PAUL/ANCHOR: We remind our listeners that young hams who live in the continental United States have an opportunity to make news, if they aren't already doing so, by being a recipient of this year's Amateur Radio Newsline Bill Pasternak Memorial Young Ham of the Year Award. Consider nominating an amateur radio operator 18 years of age or younger -- someone who has talent, promise and a commitment to the spirit of ham radio. Find application forms on our website arnewsline.org under the "YHOTY" tab. Nominations are now open. We are accepting nominations through May 31st.**BRANDMEISTER DMR PHASING OUT SOME RADIO IDSPAUL/ANCHOR: Certain Radio IDs that have been in use on the Brandmeister DMR network are going away later this year. Sel Embee KB3TZD explains.SEL: The Brandmeister DMR network has announced that it is phasing out its support of certain Radio IDs that do not comply with the Mobile Country Code, or MCC, numbering system. This means that by June, radio operators with certain DMR IDs will need to request new numbers to be assigned to their radios. The first phase of these changes will begin on the 1st of June, when Brandmeister will stop supporting five-digit CAP+ IDs. Starting on the 1st of January, 2026, radios with seven-digit personal radio IDs that begin with the numeral 1 will also stop working on the network. In making this announcement, Brandmeister assured repeater operators that it will continue indefinite support of repeaters that have six-digit radio IDs.Brandmeister said in its announcement in late February that this an effort to address improperly numbered Radio IDs – something Brandmeister has been trying to contain for seven years. It said on its website: [quote] The Brandmeister DMR platform is a constantly evolving system, requiring regular optimizations and maintenance to ensure its efficiency, reliability, and alignment with global open standards.” [Endquote]New IDs can be obtained through Radio ID (Radio Eye Dee) dot net (Radioid.net).For further instructions visit the Brandmeister link that appears in the text version of this week's newscast at arnewsline.orgThis is Sel Embee KB3TZD.[DO NOT READ: news.brandmeister.network](NEWS.BRANDMEISTER.NETWORK, AMATEUR NEWS DAILY)**3 IRISH "KILMOLIN CLUSTER" BEACONS GO QRT TO RELOCATEPAUL/ANCHOR: A trio of beacons in Ireland have been taken out of service in preparation for being moved, as we hear from Jeremy Boot G4NJH.JEREMY: In Ireland, three beacons that have been operating from a site south of Dublin have gone QRT to allow for their relocation. The EI4RF, EI1KNH and EIØSIX beacons have been part of what is known as the Kilmolin cluster. They had been hosted by Paddy Geoghegan, EI5HS, who became a Silent Key last year.The beacons, which have a new owner, went off the air in mid-February and are expected to slowly come back. According to reports on groups.io and the SWLing Post blog, the EI4RF 4-metre beacon is expected to be the first to return, perhaps by May just as sporadic-E season begins. The EIØSIX beacon is expected to follow sometime afterward on 6-metres. It was unclear how and when service will be restored on the EI1KHN beacon, which operated on 40 and 60 MHz. It is also unclear whether this beacon will need to be assigned a new callsign.This is Jeremy Boot GF4NJH.(EI7GI BLOG, QRZ.COM, SWLING POST)**UNIVERSITY IS W. BENGAL'S 1ST TO HAVE HAM CLUB STATIONPAUL/ANCHOR: Students and faculty in India are celebrating the establishment of the first state-of-the-art shack on a West Bengal state university campus. Graham Kemp VK4BB tells us more.GRAHAM: Aliah University, a state university that created for the education of many of India's minority populations, is about to become the first university in West Bengal with its own state-of-the-art ham radio club station.The announcement was made in late February in connection with a seminar held on the Kolkata campus introducing students and faculty to various aspects of amateur radio. The one-day session, held on the 24th of February, covered emergency communications and radio technology and included hands-on experience for the estimated 250 attendees. It was led by members of the West Bengal Radio Club, the Indian Academy of Communication and Disaster Management and organized by the school's Department of Electronics and Communication Engineering. A number of other schools have hosted similar amateur radio workshops throughout the region, which is a coastal area subject to violent storms and other natural disasters that rely on alternate forms of communication. This is Graham Kemp VK4BB.(MILLENNIUM POST)**BROADCAST TRADE SHOW DROPS RECEPTION FOR HAMSPAUL/ANCHOR: Hams will no doubt be among those visiting the National Association of Broadcasters annual trade show again this year but something will be missing, as we learn from Ralph Squillace KK6ITB.RALPH: The annual trade show of the National Association of Broadcasters is welcoming industry professionals once again this year to Las Vegas in April. One traditional event will be missing from this year's show, however: There will be no separate reception for amateur radio operators.Hams, of course, are still welcome. Indeed, many broadcast professionals - especially those on the engineering side - enjoy an active and robust time on the air on the amateur bands. A posting on the Radio World website said that this year's ham reception was not on the schedule. The reception had been hosted for a long time by Bob Heil K9EID, who became a Silent Key last year.The article said that organizers are hoping to [quote] "reinvent the event for next year by exploring fresh partnerships and innovative ideas." [endquote]In the meantime, licensed hams who work in the industry can still look forward to the usual opportunities for networking and learning about new technology. The NAB Show takes place between April 5th and 9th at the Las Vegas Convention Center.This is Ralph Squillace KK6ITB.(RADIO WORLD)**BREAK HERE: Time for you to identify your station. We are the Amateur Radio Newsline, heard on bulletin stations around the world including the WB3GXW repeater in Silver Spring, Maryland and simultaneously on EchoLink Conference Server Node 6154 on Saturdays at 8 PM and Sundays at 7 PM Eastern time.**DX INDIA FOUNDATION PREPARES FOR DXPEDITIONNEIL/ANCHOR: In India, there's a new DX foundation that has lots of energy and ambition - and plans for a rarely activated island. We learn more from Jason Daniels VK2LAW.JASON: It's still early in the game for the newly organized not-for-profit DX India Foundation but the team has already announced ambitious plans to increase India's presence on the DX map. As part of its mission to activate rare IOTA islands, conduct DXpeditions and provide DX and POTA chasers with a chance to work different entities in India, the team has its sights set on Arnala Island, IOTA number AS-169, which is near Mumbai. According to an announcement from the team, the island has had no amateur radio activity since 2006. Hams from the DX India Foundation have applied to use the callsign AU2M and hope to be on the air from the 29th of May through to the 1st of June. Later plans include a 10-day adventure to the Lakshadweep archipelago off the coast of Kerala [CARE-ruh-luh] in southern India.The DX India Foundation has also established an online forum in groups.io to encourage a sense of international community for chasers and activators. In between trips, the foundation's activity will be focused on training and mentoring other radio operators.This is Jason Daniels VK2LAW.(DX INDIA FOUNDATION)**HUNTSVILLE'S ‘SIGNALS' MUSEUM OPENS IN ALABAMAPAUL/ANCHOR: Huntsville, Alabama, home of the Huntsville Hamfest, has a new way to celebrate technology and, of course, amateur radio. To welcome the museum and honor the spirit and advancements made in technology, Newsline is departing from the norm this week. This report is being read via artificial intelligence and a correspondent known as AI-Drew.AI-DREW: On March 1st, the SIGNALS Museum of Information Explosion opened its doors to what founders hope will be an immersive and hands-on environment for visitors. The museum, housed a short drive from where the Huntsville Hamfest is held each year, has an array of exhibits devoted to communications technology in all its forms throughout history. Amateur radio operators who are visiting will be particularly interested in the ham shack, a welcoming space for regional radio clubs and other radio operators to meet or work on building equipment. The museum also has an on-site radio tower.Whether you live in the area or plan to visit Huntsville this year, the museum will welcome you. Visit their website at signals hyphen museum dot org. (signals-museum.org)This is AI-Drew.(SIGNALS MUSEUM)**SILENT KEY: GERRY MURPHY, K8YUW, FOUNDER OF THE HURRICANE WATCH NETPAUL/ANCHOR: Atlantic hurricane season is still a few months away but hams and forecasters will be going forward into this year's season without the man who created the Hurricane Watch Net 60 years ago. He has become a Silent Key, as we hear from Randy Sly W4XJ.RANDY: It can be said that the seeds of the Hurricane Watch Net were planted in 1965 as Hurricane Betsy raged its way through the Bahamas, making landfall in the US that September. Gerald Murphy, K8YUW, who was stationed by the US Navy in Rhode Island at the time, was also handling messages and phone patches for the Intercontinental Amateur Radio Net. When hurricane-specific traffic started to overwhelm the regular net's messages on their 20m frequency, Gerry suggested that those messages be handled 5 kHz higher. Marcy Rice, KZ5MM, who was in the Panama Canal Zone QSY'd with him up to 14.325 MHz and that was the genesis of the Hurricane Watch Net.The net has become the backbone of a robust communications system during storm season. Trained hams share advisories, data and post-storm damage information in affected areas with national hurricane centers in the US and, when needed, Canada.Gerry, who became a Silent Key on the 25th of February at the Ohio Veterans Home in Sandusky, leaves behind this vibrant legacy. He served as net manager from September of 1965 until February of 1988, staying on afterward as assistant net manager. Health issues compelled him to retire from the net in March 1991.The Hurricane Watch Net has been planning an on-air special event in September to mark its 60th anniversary. Net manager Bobby Graves,KB5HAV, told Newsline [quote] "I was hoping and praying Jerry would make it to see his creation's 60th Anniversary this coming Labor Day....We will endeavor to make it even more special." [endquote]Gerry was 88.This is Randy Sly W4XJ.(BOBBY GRAVES, KB5HAV; EDDIE MISIEWICZ, KB3YRU)**WORLD OF DXIn the World of DX, Chris, WA7RAR, is on the air until the 16th of March from Barbados, IOTA Number NA-ØØ21. He is using the callsign 8P9CB, operating SSB and CW on 20-10 metres. Some of his locations are POTA sites. See QRZ.com for QSL details.Rockwell, WW1X, is using the callsign VP5/WW1X from Providenciales, IOTA Number NA-ØØ2 in the Turks and Caicos Islands from the 8th through to the 15th of March. This is a QRP operation using only SSB, although Rockwell has not ruled out occasional use of FT8. QSL via LoTW.Listen for Aldir, PY1SAD, who is using the callsign 8R1TM from Georgetown, Guyana, between the 11th of March and the 26th of April. Aldir is using CW, SSB and the digital modes on the HF bands. He is also operating via satellite. See QRZ.com for QSL details.Members of the Korean Amateur Radio League are on the air in March and April to celebrate the centenary of the International Amateur Radio Union. They are using the callsign HL1ØØIARU. See QRZ.com for QSL details.(425 DX BULLETIN)**KICKER: ECHOES OF A DIFFERENT WAY TO LEARN CWPAUL/ANCHOR: We end this week's report with an alternate way in which some hams in New Zealand got to learn and practice CW while having real QSOs. We'll let Jim Meachen ZL2BHF explain how it happened.JIM: If you've ever wondered whether Echolink is a viable mode for teaching or learning CW, just ask Ted ZL1BQA, who is proud to have logged a respectable number of CW contacts during the recent Jock White Memorial Field Day in New Zealand. Studying CW for almost a year with the Franklin Amateur Radio Club, Ted was able to restart his long-ago code skills in sessions led by the club president Peter Henderson ZL1PX. It was done over Echolink.Ted had enrolled last May along with three younger members who were first-time learners - Francois, ZL4FJ, Steve, ZL1TZP and Steve ZL1SPR. With only Ted able to copy Peter's signal over HF, the club followed a suggestion made by Gary ZL1GAC: try Echolink, a computer-based ham radio mode that incorporates VoIP technology. Loading CW software onto his computer, Peter was able to send the code intended for each session, confident that everyone had an equal chance of copying clearly.Weekly sessions soon expanded to twice a week as the students concentrated on letters, then numbers - and eventually basic punctuation.After a break in the action, the club is back on Echolink with CW sessions three nights a week. As for Ted, he's on a roll. Peter told Newsline in an email that he has resumed making CW contacts on a daily basis on HF using the Vibroplex that once collected dust instead of QSOs.This is Jim Meachen ZL2BHF.(QUA, Peter Henderson, ZL1PX)**Have you sent in your amateur radio haiku to Newsline's haiku challenge yet? It's as easy as writing a QSL card. Set your thoughts down using traditional haiku format - a three-line verse with five syllables in the first line, seven in the second and five in the third. Submit your work on our website at arnewsline.org - each week's winner gets a shout-out on our website, where everyone can find the winning haiku.NEWSCAST CLOSE: With thanks to Amateur News Daily; Bobby Graves, KB5HAV; Brandmeister; David Behar K7DB; DX India Foundation; Eddie Misiewicz, KB3YRU; EI7GI Blog; Guillermo Crimerius, PY2BIL; Millennium Post; Peter Henderson, ZL1PX; QRZ.com; QUA Newsletter; Radio World; shortwaveradio.de; SWLing Post; Wireless Institute of Australia; and you our listeners, that's all from the Amateur Radio Newsline. We remind our listeners that Amateur Radio Newsline is an all-volunteer non-profit organization that incurs expenses for its continued operation. If you wish to support us, please visit our website at arnewsline.org and know that we appreciate you all. We also remind our listeners that if you like our newscast, please leave us a 5-star rating wherever you subscribe to us. For now, with Caryn Eve Murray KD2GUT at the news desk in New York, and our news team worldwide, I'm Paul Braun WD9GCO in Valparaiso Indiana saying 73. As always we thank you for listening. Amateur Radio Newsline(tm) is Copyright 2025. All rights reserved.

Episode 325. I'm joined by my longtime friend, electrical engineer and 50+ year amateur radio operator Historian to talk HF radio, sources of knowledge, antennas, and his upcoming HF-specific course in MO and here in NC. You won't want to miss it! Get Healthy With Mineral King! Die Mean Inc. Got Freeze Dried Beef? Brushbeater Beef has you covered! Check out our new precious metals sponsor! Get the Merch: Brushbeater Store The Guerilla's Guide to the Baofeng Radio is a #1 Bestseller!  Knightsbridge Research discount code: SCOUT Radio Contra Sponsors: Civil Defense Manual Tactical Wisdom Blacksmith Publishing Radio Contra Patron Program Brushbeater Training Calendar Brushbeater Forum

I'll be giving away some HF radios for the first part of 2025. For January, it is a brand new Yaesu FT-891. Sign up for the February Giveaway here - http://hamradio2.com/february25 Ham Radio 2.0 Coffee here - https://hamradiooverland.coffee/Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

What's ham radio like in Canada? How is it to operate HF in an international airport? What can be used as an antenna? This and much more in this episode of TEHRS featuring Wes VA5MUD and Simon VA7BIX.You can find our guests on Youtube here: @MrMudsHamRadioTime and @thehamjazz TEHRS is: @LB5JJ @labcat73 @LB4FH @AH6UN_OE4JHW @LB0FI and sometimes @HAMRADIODUDE and @COASTALWAVESWIRES Hosted on Acast. See acast.com/privacy for more information.

Show Notes (contains affiliate links): Selling Ham Radios   On this week's episode of Ham Radio Crash Course, a podcast roughly based on amateur radio but mostly made up of responding to emails from listeners, hosted by Josh Nass - KI6NAZ and his reluctant wife, Leah - KN6NWZ, we talk about hopping onto an HF net, selling ham radios, 1931 China floods and Dante's Peak.   Announcements: HRCC Net - https://hrcc.link.   Gigaparts Link (get 10% with code JOSH) - https://www.gigaparts.com/nsearch/?lp=JOSH   The HRCC Coffee Club has arrived! https://hamtactical.coffee/shop   Ham Radio Minute: Hop Onto an HF Net   Ham Radio Test Study with Leah - Extra Exam HamStudy: https://hamstudy.org Support by getting something from Signal Stuff: https://signalstuff.com/?ref=622   Gordon West Ham Radio Test Prep Books with HRCC Links  -Technician: https://amzn.to/3AVHGU1 -General: https://amzn.to/4ehQ5zz -Extra: https://amzn.to/4efCqJ2   Free Fastrack to Your Ham Radio License Books on Audible (for new to Audible readers): https://www.amazon.com/hz/audible/mlp/membership/premiumplus?tag=hrccpodcast-20   Join the conversation by leaving a review on Apple Podcast for Ham Radio Crash Course podcast at https://podcasts.apple.com/us/podcast/ham-radio-crash-course/id1400794852 and/or emailing Leah@hamtactical.com. Leaving a review wherever you listen to podcasts will help Ham Radio Crash Course reach more hams and future hams and we appreciate it!   Show Topic: Selling Ham Radios   Hog Wild in the Salted Ham Cellar.    Preparedness Corner - 1931 Chinese Floods https://dialogue.earth/en/climate/10811-picturing-disaster-the-1931-wuhan-flood/ HRCC Movie Club    Vote and suggest movies here - https://poll.ly/N7Jt2ACU1Epz5PSJmknw   CJ's Nifty List of HRCC Movie Club movies here - https://letterboxd.com/roguefoam/list/ham-radio-crash-course-podcast-movie-club/   Dante's Peak   Likelihood of disaster: 5/5  Preparedness: 3.5/5 Realistic: 2/5 Characters: 3/5 Plot: 2/5 Entertainment: 4/5  Overall: 19.5/30   War of the Worlds (2005) 10.5/30 Hitchhiker's Guide To The Galaxy 11/30 Maximum Overdrive 11/30  The Tomorrow War 11/30 On The Beach (1959) 12/30 The Postman 12/30 Soylent Green 12/30 World War Z 12/30 San Andreas 13/30 Airplane 14/30 The Day After (1983) 14/30 The Day After Tomorrow 14/30 Z is for Zachariah 14/30 Fall (2022) 14.5/30 Deep Impact 15/30  The Birds 15/30 Twisters (2024) 15/30  Armageddon 15.5/30 Sean of the Dead 16/30 Zombieland 16/30 The Book of Eli Ranked: 16.75/30 Love and Monsters 17/30 Frequency 17/30 2012 17/30 Greenland 17/30 12 Monkeys 17.5/30  Threads 18/30 Independence Day 18.5/30 Contact (1997) 19/30 The Towering Inferno 19/30 Don't Look Up 19.5/30 Twister  19.5/30 Dante's Peak 19.5/30 Tremors 20/30 The Road 21/30 The Quiet Place 21/30 Red Dawn (1984) 22/30 Wall-E 23/30 Blast From The Past (1999) 23.5/30 28 Days Later 24.5/30 I Am Legend 25/30 10 Cloverfield Lane 26.5/30   The next movie is Contagion.    Email Correspondent's Tower: We answer emails with ham radio questions, comments on previous podcasts, T-shirt suggestions and everything in between.   Links mentioned in the ECT:  Thank you all for listening to the podcast.  We have a lot of fun making it and the fact you listen and send us feedback means a lot to us!   Want to send us something? Josh Nass  P.O. Box 5101 Cerritos, CA 90703-5101 Support the Ham Radio Crash Course Podcast: Patreon - https://www.patreon.com/hoshnasi Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases.   Connect with Us: Website...................► http://hamradiocrashcourse.com YouTube..................► https://www.youtube.com/c/HamRadioCrashCourse Podcast...................► https://hamradiocrashcourse.podbean.com/ Discord....................► https://discord.gg/xhJMxDT Facebook................► https://goo.gl/cv5rEQ Twitter......................► https://twitter.com/Hoshnasi Instagram.................► https://instagram.com/hoshnasi (Josh) Instagram.................►https://instagram.com/hamtactical (Leah) Instagram.................►https://instagram.com/nasscorners (Leah)