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Hey yall! In this episode, I'm getting real about the pressures we face as women to hit certain milestones by a certain age, getting married, having kids, “settling down”, and how exhausting it is to feel like you're running against a clock. I talk about why life doesn't magically end at 25, why being single can actually be the most empowering time of your life, and why rushing into relationships or marriage just to “keep up” will never make you happy.I also get into the way social media fuels comparison, how people project their own insecurities onto you, and why it's so important to block out the noise so you can actually enjoy where you're at right now. We touch on the realities of parenthood (and why it's not something to take lightly), breaking free from outdated timelines, and fully embracing your individuality.Bottom line: stop letting society convince you you're behind, you're not!! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!10 free meals plus free shipping on your first box from HelloFresh with my code HF-0131 and link: https://www.filify.co/SH8Cj Get 30% off plus your free $60 gift from Thrive Market! https://shop.thrivemarket.com/stella6wiMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Embracing Aging and Life Beyond 2502:51 The Pressure of Societal Expectations05:34 Navigating Relationships and Desperation08:31 The Reality of Marriage and Parenthood10:59 Living Authentically and Rejecting Norms13:43 The Shift in Perception with Age16:12 The Challenges of Dating in Your Late 20s18:52 The Burden of Future Expectations21:48 Understanding the Weight of Parenthood24:19 Reflections on Life Choices and Advice27:15 Preparing for Change and New Seasons#StellaRaePodcast
Foundations of Amateur Radio One of the many challenges associated with being a radio amateur is actually being able to listen to weak signals. If you're like me and more than half the planet, you live in an urban area, which comes with the benefits and pitfalls of having neighbours. From a radio perspective, there's plenty of noise that drowns out weak signals, so more and more amateurs are finding new and interesting ways to deal with this. Over the years I've talked plenty about so-called web-sdr, or internet accessible software defined radios. Essentially a radio receiver, preferably in a radio quiet area, hooked up to some software that allows you to listen in using a web browser. There's thousands of internet based services across the globe, the most popular of those are websdr.org and kiwisdr.com. As a new amateur you might have visited one or more of these and tuned around to listen to various radio stations and QSOs or contacts between amateurs, on bands that you can't access because you don't have the gear, or frequencies that are drowned out locally by your neighbour's pool pump, air conditioner, LED lighting, solar power inverter, television, motor home, cycle, or whatever else they seem to have an endless supply of behind closed doors. As a crusty amateur, and after about 15 years, I'm probably one of those, you might have started experimenting with building your own, or you might be blissfully unaware of these internet marvels. Either way, one restriction you run into is the ability to do anything other than listen. You might get the option to pick between Upper and Lower Side Band, or AM, sometimes even FM, but generally that's your lot. This means that trying to use such a tool to decode WSPR, or FT8, or RTTY, CW, PSK31, or whatever else takes your fancy becomes a challenge. It occurred to me that if you're able to capture the raw signal from a web browser, you could feed that into your decoder of choice. It would also mean that you wouldn't need any local hardware to start playing. Before you get all hot and bothered like I did. This is a non-trivial process that several others have attempted to wade through with varying levels of success. Much of the documentation I've discovered revolves around virtual audio cables and loop back software, and even the idea that you physically plug your computer's speaker output into your line input, or even hold a microphone up to your speakers. Aside from the lack of elegance associated with such contraptions, they require that you install all manner of weird software, and in many cases deal with permissions, since microphones are generally locked for good privacy reasons. Prompted by the webserial tool by Phil VK7JJ, it occurred to me that if we can talk to actual physical hardware within a web browser, then we can probably use a web browser as an audio source for local decoding software. Before you start hunting for the source code, there is none. I've spent the past few days playing around and although I made a waterfall display inside GNU Radio that used the audio from websdr.org, the results were not amazing, and I created a proof of concept by using a tool called BlackHole on the Macintosh I was using at the time. It's essentially doing shenanigans with audio mapping, not something which I really want to do, but it gives me a pretty picture, or not, as the case may be. More interesting is the progress being made over in the KiwiSDR community, where there is already an I/Q button, in other words, the raw data needed for processing further down the line. I came across projects that link the KiwiSDR to other tools, but it's unclear if that's the hardware, or the web client, I suspect it's the hardware, but I might be mistaken. If you're not sure what this might mean, think about listening to the same frequency at the same time across the globe using multiple web browser tabs, and comparing the signals in real time, or decoding them, or using them for comparing signal strengths, or propagation, or any number of things that are currently only possible with a vast network of radios under your own control. If you need to nerd out on the technicalities, the idea is that if you can access an SDR via a web browser, it would be cool if we could decode the stream coming back without needing to install software on the computer. There appear to be tools that do this kind of thing to get the audio into "ffmpeg". If that's gobbledegook to you, ffmpeg is a tool that allows you to do all kinds of cool stuff with audio and video. Using something called WASM, or webassembly, it's possible to link web browser audio to ffmpeg. I suspect it's possible to use the same mechanism to send audio to GNU Radio, or any other decoder, for processing. There also appears to be a thing called a Web Audio API AudioBuffer where the raw audio gets sent to, so perhaps that's accessible in some way. The point being, that I think this is doable, so much so, that I suspect that someone already did this. If you know of anything that fits the bill, let me know. In case you're wondering, this is tangentially linked to the Bald Yak project I've been working on, mainly because I need incoming RF into my shack and my HF antenna situation at present is really not up to the task, urbanite and all. I'm Onno VK6FLAB
GB2RS News Sunday, the 10th of August 2025 The news headlines: Three fantastic workshops have been announced for the RSGB Convention The RSGB National Radio Centre has won a prestigious award Ensure that Ofcom has your correct contact details Discover new skills at this year's RSGB Convention in October by securing your place in one, or all three, of the workshops that will be taking place. On Friday, the 10th of October, the RSGB is giving you the opportunity to build on the basics of Arduino programming with a six-hour workshop that will cover programming Direct Digital Synthesis for RF generation. This session will also include how to use generative AI tools such as ChatGPT to write software. You are welcome to book this workshop even if you're not able to attend the whole Convention this year. If programming is new to you, then Saturday's two-hour workshop is a great place to get started. This session will introduce you to microcontroller unit programming through a short presentation followed by practical exercises. Alternatively, on Sunday, you can book into a two-hour antenna building workshop that will guide you through the process of constructing a 49:1 balun for use in a QRP end-fed long-wire antenna. Spaces for the workshops are limited, and pre-booking is essential. The workshops are subsidised by the RSGB Legacy Funds, and every attendee will also receive a £5 RSGB book voucher. Find out more and guarantee your place by going to rsgb.org/convention and selecting ‘Workshops' from the right-hand menu. Book your Convention tickets using the same link. Early-bird pricing closes tomorrow, Monday, the 11th of August, so ensure you book now to get the best available price. The Society is proud to announce that the RSGB National Radio Centre has been recognised in Tripadvisor's Travellers' Choice Awards for 2025. Winners of this award are among the top 10% of listings around the world on Tripadvisor. The award is based on genuine feedback from anyone in the community who has visited and left an authentic, first-hand review on Tripadvisor over 12 months. The award reflects the passion and dedication of the RSGB's volunteers, and the fantastic role they play in promoting amateur radio. Start planning your visit to the NRC by going to rsgb.org/nrc. If you're an RSGB member, download your free entry voucher at rsgb.org/bpvoucher The RSGB is encouraging radio amateurs to check that their contact details registered with Ofcom are up to date. As well as confirming your home address and email address are correct, you can also select your communication preferences. Ofcom will use these details to contact radio amateurs about the implementation of phases two and three of its planned updates to the amateur radio licensing framework. This stage will include changes to new intermediate callsigns and rules for Special Event Stations. Find out more about licensing in the UK via rsgb.org/licensing Peter Duffett-Smith, GM3XJE, is retiring as the Editor of RadCom Plus. Peter is staying on in the role of RadCom Technical Editor, which has been keeping him very busy for the last few years. If you are interested in applying for the role of RadCom Plus Editor, please email radcom@rsgb.org.uk International Lighthouse and Lightship Weekend will run from 0001UTC on Saturday, the 16th, to 2400UTC on Sunday, the 17th of August. The event usually attracts more than 500 lighthouse entries located in over 40 countries. To register for the event and view a list of participating stations, visit illw.net The Thirteenth Scottish Microwave Round Table GMRT will take place at the Museum of Communication in Burntisland, Fife, Scotland, on Saturday, the 1st of November, from 10.30 am to 5 pm. An interesting programme of speakers has been arranged, and microwave test facilities will be provided. There will be an opportunity to buy components and microwave-related items. An optional dinner will be held in the evening at a local hotel. Further information and online registration is available at gmroundtable.org.uk. The event has a maximum capacity of 50 people, and over 20% of the tickets are already sold. So, book now to avoid disappointment. Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Flight Refuelling Amateur Radio Society Hamfest is taking place today, the 10th, at Cobham Sports and Social Club Ground, Merley, near Wimborne, Dorset. The doors are open from 9 am to 4 pm. Admission, which includes parking, is £5. Talk-in is on 145.550MHz. For more information, visit frars.co.uk/hamfest-2025 Also today, the 10th, the Rugby Amateur Transmitting Society Annual Radio Rally is taking place at Princethorpe College, Princethorpe, Rugby, CV23 9PY. More information is available at rugbyats.co.uk On Sunday, the 17th, Finningley Amateur Radio Society Rally will begin at 10 am. The details are available at g0ghk.com Also on Sunday, the 17th, the West Manchester Radio Club Red Rose Summer Rally is taking place at Mather Hall, Mather Lane, Leigh, WN7 2PJ. The doors open at 10 am. More information is available by following the ‘Red Rose Rally' tab at wmrc.co.uk Now the Special Event news Special event station GB1HAF will be active on Saturday, the 16th of Augus,t in support of SSAFA, the Armed Forces Charity. Operators will be working on the 40m, 20m, 10m, 2m and 70cm bands using SSB and, possibly, data modes and CW. The East Midlands Electronics and Radio Group will be on the air to celebrate the 80th anniversary of VJ Day between the 15th and 17th of August. Using the callsign GB1BK, the Group will operate from the former RAF Binbrook, Lincolnshire. Operators expect to be available on the 40 and 20m bands using SSB. They will also be working on the 2m band using FM. If you hear them, give them a call. Now the DX news Don, KW7R, is active as V73KW from the Marshall Islands. He is there on a work assignment until September 2025. In his spare time, he operates CW and FT8 on various bands. QSL via Logbook of the World. George, VU2DGR, is active as AT44I from the Bharati Research Station. He is a member of the 44th Indian Scientific Expedition to Antarctica. The station was heard recently on the 20m band using SSB. QSL via George's home call. Now the contest news The Worked All Europe DX CW Contest started at 0000 UTC on Saturday, the 9th and ends at 2359 UTC today, Sunday, the 10th of August. Using CW on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The RSGB Machine Generated Modes Contest started at 1400 UTC on Saturday, the 9th, and ends at 1400 UTC today, Sunday, the 10th of August. Using machine-generated modes on the 6 and 2m bands, the exchange is your report and four-character locator. On Tuesday, the 12th, the RSGB 432MHz FM Activity Contest runs from 1800 to 1855 UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also, on Tuesday the 12th, the RSGB 432MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday the 13th, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 70cm band, the exchange is a report and a four-character locator. Also, on Wednesday the 13th, the 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 70cm band, the exchange is a report and a four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Thursday, the 14th, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 6m band, the exchange is a report and four-character locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 7th of August Over the last week, we had nearly ideal solar conditions for HF propagation. These included low geomagnetic indices and a reasonable solar flux index, hovering around the 150 mark. Other solar events of note included six M-class solar flares. The only stumbling block is the time of year, with summer seeing lower maximum usable frequencies, or MUFs, and poorer propagation due to changes in ionospheric chemistry. We will have to wait another month or so to see conditions pick up. The main HF DX this week has been T30TTT from Western Kiribati, mainly on FT8 and CW and focusing on the 20 and 17m bands. TJ1GD from Cameroon was worked on the 17m band using FT8. E51KEE on the South Cook Islands was logged on the 17 and 15m bands using CW. And finally, AH6KO in Hawaii was worked on the 15m band using CW. But this may all be set to change. A coronal mass ejection observed on Tuesday, the 5th, may deliver a glancing blow to the Earth's geomagnetic field. This may also coincide with an expected high-speed stream from a very large coronal hole on the Sun's surface. NOAA predicts that the Kp index could rise to 5 or 6. The hole is so large and elongated that we could see unsettled conditions occurring in the coming week. NOAA predicts unsettled geomagnetic conditions from the 11th to the 14th of August. It also predicts more unsettled conditions from the 18th to the 22nd, with a maximum Kp index of 5. Expect reduced MUFs and poor HF conditions, especially for paths over the poles. And now the VHF and up propagation news from G3YLA and G4BAO The main setting for the weather pattern over the next week is a tendency for high pressure in the south and lower pressure to the north of Britain. There may be some input from a low over France around the middle of the week. This might introduce some thundery showers and a chance of rain scatter on the GHz bands. Meanwhile, occasional weak frontal systems will bring patchy rain to the far northwest, but probably not so good for rain scatter opportunities. The Tropo at this time of year can be very good around the coasts and occasionally inland overnight. However, it tends to weaken inland during the heating of the day. Out at sea, temperatures remain fairly constant and maintain an ideal cool, moist layer at the sea surface overlain by a layer of warm, dry air from the land. This provides Tropo 24 hours a day, seven days a week. Mid-August is good for meteor scatter with the peak of the Perseids on the Tuesday night of the 12th and 13th. Apart from digital-mode QSOs, it's good for late summer evening sky watching. It is fascinating to listen to the VHF SSB meteor scatter frequencies while watching to get the full experience. It's a broad shower, so don't worry if you must pick a night either side of the peak. The chances of an aurora are not zero, with further minor alerts to remind us that it's worth checking. The main mode for DX is probably still going to be Sporadic-E, which has roughly another four weeks to run. Don't expect something every day, as it tends to become more random towards the latter part of the season. Moon declination is negative, but rising again, so Moon window lengths and peak elevation will increase. Path losses are also falling, reaching a minimum at perigee on Thursday, the 14th of August. 144MHz sky noise is low to moderate all next week. And that's all from the propagation team this week.
While expanding his education and eventually working at a number or companies as an HF engineer, Dan's first love was always spiritual exploration. In 2011, after a number of years of trial and error refining the process of self inquiry into deep self investigation, there came an undeniable recognition that he was not a separate self. Simply no one at all. There was only the selfless THIS, "aware existence". This became his permanent condition. Soon after, (from a certain perspective), Dan left a successful corporate position and his old life, following an intuited impulse to be in a more free, natural and creative circumstance. He now lives with his wife Victoria in the beautiful mountains of North Carolina, loving nature, exploring various forms of artistic expression and guiding others to awakening. Website: deepselfinvestigation.com Book: Deep Self Investigation: A Modern Guide to Awakening Discussion of this interview in the BatGap Community Facebook Group Interview recorded July 19, 2025
Discover the top 5 standout features of the Yaesu FTX-1 ham radio in this in-depth video! From its advanced SDR technology and dual-band C4FM reception to the vibrant 4.3" touchscreen with 3D spectrum display, we explore why the FTX-1 is a game-changer for portable and base station use. Perfect for QRP enthusiasts and DX chasers, learn how this all-mode transceiver (HF/50/144/430MHz) delivers unmatched versatility and performance. Watch now!Today's video is sponsored by SPE Expert Amplifiers. Get a Full Legal Limit HF Amplifier shipped from and supported from the USA - https://www.mtcradio.com/spe-expert-amplifiers-and-accessoriesYaesu FTX1 Radio - https://hr2.li/8a5vhSeparation Cables - Save 10% off with code 66HR25ft - https://www.gigaparts.com/yaesu-scu-66-5ft-extension-cable-for-ftx-1-series.html10ft - https://www.gigaparts.com/yaesu-scu-66l-10ft-extension-cable-for-ftx-1-series.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.
Whether you're just curious about those weird sounds or ready to start decoding your first signal, this episode is packed with everything you need to know about one of ham radio's most visual modes. Slow Scan Television What is it, how it works, and how you can get started sending and receiving images right over HF using nothing more than your rig and a computer or smartphone. MMSTV https://hamsoft.ca/pages/mmsstv.php. Black Cat Systems Digital Multimeter Voltmeter https://amzn.to/46IH9me Sdr Setup | How Does a Weather Satellite Work. https://youtu.be/C2Z_1Nc-mC4 Affiliate Links Dakota Lithium – LiPo batteries – 11 yr warranty. Dakota Lithium use Coupon Code: thehamradioguy Hamstuffonline.com ABR industries – Coax https://abrind.com/?sld=save10hamradioguy County Comms - Every day carry items https://countycomm.com/THEHAMRADIO https://hamradioprep.com/ Use code HAMRADIOGUY Alpha Antenna. https://www.alphaantenna.com/W0MET?aff=24 Bridgecom Systems https://www-affiliate-bridgecomsystems.goaffpro.com/ https://portal.referralcandy.com/FKVKH75/share_redirect?type=referral_link_email_click&location=reminder_email&message_id=1231229231 Big Poppa Smokers. http://shrsl.com/4u7s0. FREEAFFBPS Use code for Free shipping Lido mounts https://www.lidoradio.com/pages/brands?sca_ref=8185043.zmqlAAzYNB you can also click on any link and use Coupon Code: HamRadioGuy Spec 5 Meshtashtic https://specfive.com?sca_ref=8242389.ii7FfHThhfLNxdCl SOCIAL MEDIA https://twitter.com/TheHamRadioGuy https://www.patreon.com/TheHamRadioGuy Email: W0MET@thehamradioguy.com Sign up for the newsletter
Alex Nersesian K6VHF is a US immigration success story. Hailing from the Republic of Georgia after the fall of the former Soviet Union, Alex credits amateur radio with finding work, career,family, and community in his new country. Now successfully living the American dream, K6VHF loves to chase DX on HF, VHF, and Microwave using FT-8, SSB, and CW and is an avid DXpeditioner. In addition, Alex makes EME, microwave, and rover contacts all of the way up to 122 GHz. K6VHF is my QSO Today.
Hello and welcome to episode 73 of The DX Mentor - details about the upcoming VP2V DXPedition to the British Virgin Islands by our guests. I'm Bill, AJ8BHere is our guests story as presented by Bernie, W3UR: August 8-11: VP2V, British Virgin Islands - Brothers KK4LWR, Andy Milluzzi, and KD8RTT, Tony Milluzzi, are going on their first DXpedition August 9-11 in Tortola, British Virgin Islands, as VP2V/KK4lWR and VP2V/KD8RTT. Andy says that they are both big travelers and wanted to try a weekend on the air somewhere exotic, but also not get in over their heads. They decided to consider someplace they had been before, easy to get to and with “infrastructure.” Their gear will be a pair of transceivers, a DX Commander and another vertical on HF, a three-element Yagi for 6M, and wire antennas for other bands, 80-6M all told. They plan to focus on 30, 17, 12, and 6M SSB and try CW, with some digital [modes] “when we need a break.” They will capitalize on summer openings by being on 6M as much as possible. On August 11, they will take part in the HamSCI Meteor Scatter QSO Party on 10 and 6M. They will have a joint QSL card, and also upload to LoTW post-trip. QSL direct to KD8RTT. Here are links to those items mentioned in the podcasthttps://kk4lwr.com/https://kd8rtt.com/https://hamsci.org/msqphttps://www.arrl.org/collegiate-amateur-radioSouthwest Ohio DX Assoc. https://www.swodxa.orgDaily DX https://www.dailydx.com/DX Engineering https://www.dxengineering.com/Icom https://www.icomamerica.com/ IC-905 https://www.icomamerica.com/lineup/products/IC-905/ IC-9700 https://www.icomamerica.com/lineup/products/IC-9700/ IC-7610 https://www.icomamerica.com/lineup/products/IC-7610/ IC-7300 https://www.icomamerica.com/lineup/products/IC-7300/
GB2RS News Sunday the 3rd of August 2025 The news headlines: Call for G5RP Trophy nominations Get involved with the RSGB National Radio Centre's Spy Transmitter activities this summer The QSL Bureau has announced an update to the G4M to S series card collection The G5RP Trophy is an annual award to encourage newcomers to HF DXing. The award is not limited to youngsters or the newly licensed but is open to anyone who has recently discovered and made significant progress in HF DXing. If you are an established HF DXer and want to recommend someone to be awarded the G5RP Trophy for 2025, now is the time to send in your nomination. Your nominee should be an up-and-coming HF DXer who has made rapid progress in the last year and has some real achievements to show. For example, they have a good total of new countries worked or some serious HF DXpedition activity. Please email your nominations to Ian Greenshields, G4FSU, via hf.manager@rsgb.org.uk to arrive no later than Friday, the 12th of September. The RSGB's National Radio Centre has confirmed that the first of its Summer Spy Transmitter events is taking place on Tuesday, the 5th of August. This family-friendly activity will turn you into spy hunters as you explore Bletchley Park looking for hidden transmitters. The event starts at 10.30 am and spaces are limited to 12 groups. If you are unable to make this date, two further events have been confirmed on the 14th and the 20th of August. Full details of the activity are available via the ‘What's on' section of the Bletchley Park website via bletchleypark.org.uk Do you have a callsign in the G4M to S series? If so, the QSL Bureau has announced a change to your card collection group. All cards and envelopes are being transferred to the current G4T to Z manager, Peter, G4XEX to form a new enlarged G4M to Z group. The current manager, Cliff, G4MAR, has retired, and the Bureau thanks him for his service to members. Details of QSL sub-managers and addresses can be found via rsgb.org/qsl and selecting ‘List of QSL sub-managers' from the right-hand menu. RSGB volunteers will be running Morse activities and operating using DMR at the West Sussex International Jamboree on Thursday, the 7th, and Friday, the 8th of August. Listen out for youngsters operating as GB0WSJ using DMR on RSGB Youth Talk Group 23554, Worldwide Talk Group 91 and UK Call Talk Group 2350. They'd appreciate a call between 9.30 am and 5 pm on Thursday and 9.30 am and 12 pm on Friday. The July 2025 edition of RadCom Basics is now available. RadCom Basics is aimed at new amateurs and those who wish to refresh their skills and knowledge. Among others, this edition contains articles to help you learn about spectrum analysers, Near Vertical Incidence Skywave propagation and using a doublet as a multi-band antenna. To access all RadCom publications, visit rsgb.org/radcom HamSCI – The Ham Radio Science Citizen Investigation – is preparing for a series of upcoming meteor scatter experiments. Operating will take place during two well-known meteor showers: The Perseids on the 12th and 13th of August and the Geminids on the 12th and 13th of December. The aim is to collect data during meteor scatter events using the 10 and 6m bands. For more information visit hamsci.org/msqp Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Part 1 of the BATC Convention for Amateur TV 2025 is taking place today, the 3rd, at Midland Air Museum in Coventry. The doors are open from 10 am to 4 pm. The Convention includes show and tell, test and fix-it, and bring and buy. Kings Lynn Amateur Radio Club Rally is also taking place today, the 3rd, at Gaywood Community Centre, PE30 4EL. The doors are open from 9 am and the entrance fee is £2.50. For more information, email rally.klarc@gmail.com or call 07709 074 951. Cockenzie And Port Seaton Amateur Radio Club's Annual Mini Rally and Junk Night will take place on Friday, the 8th of August. The venue will be Port Seaton Community Centre, South Seaton Park, Port Seaton EH32 0BG. The doors will be open to the public from 6 to 8.30 pm. Now the Special Event news Members of the Radio Amateur Association of Western Greece, SZ1A, are operating a special event station, SX17ASTRO, until the 8th of August. The station is active to celebrate the 17th Panhellenic Expedition of Amateur Astronomers. A number of certificates are available for working the station. For details of these and more information about the station, visit tinyurl.com/SZ1A2025 Special event station 8K3EXPO is active from the 2025 Expo in Osaka, Japan, until the 13th of October. Recently, the station was spotted using FT8 on the HF bands. More information is available at QRZ.com Now the DX news Michel, F5LRL, is active as CN2DX from near Kenitra, Morocco, until the 20th of August. He is operating CW, SSB and FT8 on the 40 to 6m bands. QSL via Michel's home call. Special callsign LA100A is active throughout 2025 to mark the 100th anniversary of the first amateur radio two-way contact between Norway and the USA in November 1925. QSL directly, via the Bureau or QRZ.com. Now the contest news The UK Six Metre Group Summer Marathon started on Saturday, the 3rd of May and ends today, the 3rd of August. Using all modes on the 6m band, the exchange is your four-character locator. Today, the 3rd, the RSGB 432MHz Low Power Contest runs from 0800 to 1200UTC. Using all modes on the 70cm band, the exchange is signal report, serial number, locator and two-letter postcode. On Tuesday, the 5th, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also, on Tuesday the 5th, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 6th, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 2m band, the exchange is a report and a four-character locator. Also, on Wednesday the 6th, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 2m band, the exchange is a report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. The RSGB Machine Generated Modes Contest starts at 1400UTC on Saturday, the 9th and ends at 1400UTC on Sunday, the 10th of August. Using machine-generated modes on the 6 and 2m bands, the exchange is your report and four-character locator. The Worked All Europe DX CW Contest starts at 0000UTC on Saturday, the 9th and ends at 2359UTC on Sunday, the 10th of August. Using CW on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 31st of July 2025 Last week was very much a repeat performance of the week before. We had relatively calm geomagnetic conditions and few solar flares to contend with. The only flares were minor C-class events. The Kp index never got above 3, and the solar flux index was in the 140s to 150s. The F2-layer maximum usable frequency over a 3,000km path rose to 21MHz but didn't get much higher, which is normal for the summer period. A team from Norfolk Amateur Radio Club was active as GM0FRT/P from the Shetland Islands for the IOTA contest. They were workable from JO02NN on 14 and 21MHz for much of the contest period. The distance to Shetland from central UK is about 887km, or 551 miles. Given the distance involved, the 21MHz openings were probably Sporadic-E, but they were loud for hours on end. Other DX worked last week included T30TTT from Western Kiribati on the 10m band using FT8 over the North Pole. 9M8A from East Malaysia was also on the 10m band using FT8. XW4KV from Laos was on the 12m band operating FT8. 3B9SP on Rodriguez Island put in an appearance on the 17 and 12m bands using FT8. The station was also worked using CW on the 40, 30, 20 and 15m bands. That's not a bad haul for summer DX and if the Kp index can stay low, we could get similar next week. Speaking of which, NOAA predicts that the solar flux index will be in the range of 150 to 160 next week. Unsettled geomagnetic conditions are forecast for the period of the 7th to the 14th of August, with a maximum predicted Kp index of 5. And finally, there is talk of a possible large sunspot group on the far side of the Sun. The region in question belongs to a cluster of spots, including AR 4136, 4139 and 4143, last seen earlier this month. Solar rotation will carry what remains of these regions back into view next week. So, keep an eye on solarham.com for up-to-date details. And now the VHF and up propagation news from G3YLA and G4BAO The slightly unsettled theme to the weather will remain into next week, although there are signs that high pressure will try to return in the middle of the week for a time. Models disagree on details, with some bringing another thundery low into the south later. This means that there will be some Tropo at times and, in high summer, this tends to be generally strongest around the coasts. To benefit from these conditions inland it's better to wait for night cooling. As usual with thundery weather, it's a good chance to listen for rain scatter on the GHz bands. Another mode that still deserves attention is meteor scatter. Look out for the early stirrings of the August Perseids, which peak around the 12th and 13th of the month. Surprisingly, Aurora is staying in the limelight. Periodic alerts are suggesting it's worth turning your VHF beams north if you notice any signs of fluttery HF signals or discover the Kp index has risen to 5 or above. If auroral activity appears on the 10 or 6m bands, then check the higher bands as the event develops. Sporadic-E is now in its occasional phase as we move into August. It is less common than in June, but still worth considering. Check the usual cluster maps and Propquest to see how the day is unfolding. Moon declination is negative, falling to a minimum on Tuesday, the 5th. So, Moon windows and peak elevation will also decline. Path losses reached maximum at apogee on the 1st of August, so are starting to fall again. 144MHz sky noise starts the coming week moderately, but will rise to high levels by Monday. It will reach over 300 Kelvin by Tuesday evening before falling back. And that's all from the propagation team this week.
Chad writes "Back in 1992, I was stationed at Ft. Lewis in the 3rd Battalion, 1st Special Forces Group (Airborne). We were running a force-on-force training operation. I don't recall the exact location—maybe an hour's drive from Lewis. Our task was to defend a simulated Surface-to-Air Missile (SAM) site consisting of a trailer and container meant to resemble a rocket launcher. We had two Special Forces Operational Detachment Alphas (ODAs) involved, roughly 20 guys total, plus a few support personnel. The site was backed up against the “no play zone,” so any attacking team could only approach from the west. It was fortified: two M-60 machine gun nests, a perimeter of seasoned operators, M-16s for each of us, a couple of HF radios—basic gear for a simulated “enemy” approach. No high-speed tech, no grenade simulators that I can recall. The terrain was layered: a track in front of the site, then woods, then a clean trail parallel to a ridge 150 meters to the west. Beyond that, a large field of tall grass. Ferns covered the ridge slope—dense and knee-to-hip high. Our mission was to intercept and resist any attempt to assault the SAM site, likely between dusk and sunrise. We ran rotating two-man patrols along the trail, each covering a three-hour shift. The night of the encounter, I was paired with a Sergeant First Class—an 18D medic whom I'll call “Guy.” He'd been in group for years. I was 22 at the time, on of the youngest on site. Moonlight was strong—brilliant enough to allow stealth movement. We paced slowly, stopping every few meters to kneel and scan. After an hour, we paused under a shadowed area. Guy lit a cigarette with quiet precision—no glow exposed. I asked how he did that. He smirked and said, “Sniper check.” Then it happened. A deafening scream rang out from the ridge. At first, I thought it was an animal. But then came a bizarre shift: halfway through, it took on a human tone. Eight to ten seconds of sustained vocalization that morphed into a frantic, incoherent babble… and finally, a coyote-like cackle or laughing sound. The volume never dropped. We scanned the ridge. I spotted a silhouette—a massive figure, turning swaying side to side near a tree at the top of the ridge. It looked human. I thought, “Who in group is that size?” We went guns up. The figure turned north and walked away. We pursued him, assuming a diversion tactic to draw us away from the site. But despite jogging, we couldn't close the gap. He moved quickly—strangely so. This went on for nearly a kilometer and a half. The forest thickened. The ridge narrowed – bottle necked. And then the figure veered east—straight toward us—charging downhill like a bipedal rhino through underbrush. Not sticks snapping… limbs breaking. I think at this moment, I realized It wasn't human and started to categorize it. We veered northwest off the trail to intercept. It turned north, the woods were dark – perfect place for a kill zone, an ambush, I could still track its movement. Then… silence. It stopped moving. Total quiet. We crept forward—as noted this was textbook ambush territory. But nothing came. The smell did. It hit in layers. First: wet dog tangled with decay. Then: putrid infection, feces, rot. It overwhelmed me. As the stench peaked, dread set in. Danger. Immediate and primal. I glanced at Guy. He nodded: time to back out. We backed out—me facing rear, unwilling to turn my back. I feared a charge. Surprisingly, Guy was only 15 feet behind. I suspect he walked backward too. Eventually we hit the trail again, dazed. We stood in silence. Not tactical—just stunned. I have no concept of how long we stood there. I remember being totally surprised by how far we went, and how far off the trail we went. Almost like an unexplainable time warp. We never spoke of it again. The only time I had heard what Guy had experienced was later that morning as he debriefed the CO and some of the others. There is much more to this encounter that I would like to discuss with you.”
GB2RS News Sunday the 27th of July The news headlines: RSGB confirms more speakers for its Convention in October Get involved with the RSGB LoRa high-altitude balloon challenge The RSGB releases a high-contrast logbook to improve accessibility The RSGB has shared details of more presentations that you can enjoy at its Convention in October. If you'd like to broaden your technical knowledge, you'll enjoy presentations by Bob Burns, G3OUU, on ‘Getting the most from an oscilloscope' and ‘Ladder crystal filter design'. As part of the Society's focus on supporting modern amateur radio operating practices, Paul Galwas, M0WLG, will be discussing ‘Can we ‘DX' over an IoT mesh?'. The comprehensive programme of speakers also includes Dr Marcus Walden, G0IJZ, who will explain the numerical modelling of the historical Grimeton VLF antenna, and Paul Beaumont, G7VAK, who will take ‘A brief look at Number Stations: 1950 to the present'. With even more captivating and thought-provoking speakers already confirmed, you'll need to purchase a ticket to guarantee attendance. Buy your tickets before Monday, the 11th of August, to ensure you receive early-bird ticket pricing. Tickets are available to purchase via rsgb.org/convention National Coding Week takes place in the third week of September, and the RSGB is once again dedicating a whole month to amateur radio and coding activities. As part of the Society's strategy to encourage practical skills development, it is inviting you to take part in its LoRa high-altitude balloon challenge. The project has been developed by the RSGB Outreach team and takes place on Saturday, the 20th of September. The balloon will be equipped with a LoRa digipeater, and your challenge is to follow the instructions provided and build a LoRa tracker. If your tracker build is successful, it will beam up packets to the airborne relay, which will transmit them to a local i-gate. Your goal is to get your signal the furthest distance from the launch. Anyone can enter, but to win one of the prizes, you need to be an RSGB member. Get involved as a single operator or as a team in your RSGB-affiliated club. The RSGB is delighted that Moonraker is sponsoring this event and will award a £200 Moonraker voucher to the winner of each category. Find out how to get involved with this exciting LoRa event by going to rsgb.org/lora-balloon The RSGB is proud to announce the release of a new high-contrast logbook designed to support amateur radio operators with visual impairments or learning difficulties. Responding to feedback from members and accessibility advocates, the RSGB developed the logbook with wider spacing and a high-contrast black-and-yellow design to improve ease of use. This release reflects the RSGB's wider commitment to improving accessibility across all areas of the Society and amateur radio as a whole. The organisation continues to explore ways to make the hobby more inclusive and user-friendly for all participants. This version will be available through Amazon and is expected to be a useful addition for both seasoned operators and newcomers looking for a more accessible logging option. As part of its long-term vision, the RSGB is looking to recruit a dedicated team to assess and enhance accessibility throughout the Society and help shape a more inclusive future for amateur radio. If you're interested in contributing to this important initiative, please email RSGB Board Director Nathan Nuttall, 2M0OCC, via 2m0occ@rsgb.org.uk Since the launch of its DMR project in May, the RSGB Outreach team is delighted that four schools and one homeschool have signed up. The project aims to help young people get on the air and build their confidence in making QSOs. Each of the successful applicants will be loaned a TYT DMR handheld radio and a Pi-Star-based hotspot. The RSGB Youth Chair and Youth Champion for Schools, Chris Aitken, MM0WIC, is supporting two new school amateur radio clubs that have chosen this as an entry-level activity for their club members. DMR is particularly useful in a school club scenario where antenna placement is a challenge and can be easily deployed, giving young people access to the world. During the summer holidays, the DMR handsets will be used at the West Sussex International Jamboree with Regional Representative 10, Simon Harris, G4WQG, attending the event and Wick High School Radio Club member Jacob, MM7IFL, supporting remotely via DMR. Listen out for further updates after the summer when the RSGB plans to get a youth net operational on Brandmeister Talk Group 23554. The net aims to encourage young operators to get on the air and become comfortable with QSO structure and general rag-chewing. If you want to start a school club or are interested in being part of the DMR project, email Chris via youthchampion.school@rsgb.org.uk The prospect of a USA constellation of 240 commercial satellites that would use 430 to 440MHz for wideband control and telemetry has prompted an unprecedented response from the amateur radio community to a Federal Communications Commission, or FCC, consultation. FCC Proceeding 25-201 would see AST SpaceMobile utilise much of 430 to 440MHz for downlinks, as well as a series of ground stations around the world. The RSGB and several other IARU member societies, along with the ARRL and over 2,000 individuals, have submitted comments to this consultation. The IARU itself has also issued a statement on the matter. Links for this, including the RSGB response, can be found on the RSGB website. Go to rsgb.org/spectrumforum and then choose the ‘Papers and consultations' option in the right-hand menu. Following the main submission deadline of the 21st of July, the FCC process has further phases to go through. Amateur radio operators are invited to take part in a special operating event in August, celebrating the rich history of the UK's wartime and Cold War airfield bunkers. AFB25 – that's Airfield Bunkers 2025 – is a nationwide activity taking place from Friday the 1st to Sunday the 31st of August. Organised by UK Bunkers on the Air, or UKBOTA, the event encourages amateurs to activate historic airfield sites with known bunker installations. All bands and modes are welcome. Special recognition awards will be given for activators, hunters and shortwave listeners' efforts. To learn more, including how to participate and which locations qualify, visit tinyurl.com/AFB-2025 And now for details of rallies and events Wiltshire Radio Rally is taking place today, Sunday the 27th, at Kington Langley Village Hall, Church Road, Kington Langley, SN15 5NJ. The doors open for traders at 7 am and 9 am for visitors. Refreshments are available on site. You can find out more by visiting chippenhamradio.club Part 1 of the BATC Convention for Amateur TV 2025 is taking place on Sunday, the 3rd of August at Midland Air Museum in Coventry. The doors will be open from 10 am to 4 pm. The Convention will include show and tell, test and fix-it, and bring and buy. Also, on Sunday, the 3rd of August, King's Lynn Amateur Radio Club Rally is taking place at Gaywood Community Centre, PE30 4EL. The doors will open at 9 am and the entrance fee will be £2.50. An outdoor trader's stall costs £8, and an indoor one is £10. To book, email rally.klarc@gmail.com or call 07709 074 951. Now the Special Event news Special callsign 5P0TA will operate from Bornholm Island, EU-030, from the 31st of July to the 3rd of August in connection with this year's European Ham Radio Show meet-up event. Both presenters and viewers of The European Ham Radio Show on YouTube will gather with the goal of activating all of the POTA parks on Bornholm Island within four days. Both 5P0TA and the participants' own call signs will be used. They are aiming to use as many modes and bands as conditions allow. Attending from the UK are Charlotte, 2M0LVY and Steve, M1SDH. If you hear them on the air, give them a call! Throughout 2025, José, HP2AT, is using the special callsign H82AT to celebrate his 35th anniversary in amateur radio. Recently, the station has been spotted on the HF bands using CW, FT4 and FT8. All QSOs will be uploaded to QRZ.com, Club Log, eQSL and Logbook of the World. Paper cards will not be available. Now the DX news Today, the 27th, is your last chance to catch the IP1X team, which is active from Gallinara Island, EU-083. The team is using CW and SSB on the 80 to 10m bands. QSL via OQRS, via the Bureau or directly to IU1JCZ. More information is available at QRZ.com Red, DL1BUG is active as TY5FR from Cotonou, Benin, in West Africa until the 6th of August. He is operating using CW and SSB on the 80 to 10m bands. QSL via Club Log's OQRS, Logbook of the World or via Red's home call. Now the contest news Today, the 27th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. The RSGB IOTA Contest started at 1200UTC on Saturday, the 26th and ends at 1200UTC today, Sunday, the 27th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. On Monday, the 28th, the RSGB FT4 Series Contest runs from 1900 to 2100UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report. On Saturday, the 2nd of August, the EU HF Championship runs from 1200 to 2359UTC. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number, locator and the last two digits of the year you were first licensed. Also on Saturday, the 2nd of August, the RSGB 4th 144MHz Backpackers Contest runs from 1400 to 1800UTC. Using all modes on the 2m band, the exchange is signal report, serial number, locator and two-letter postcode. On Saturday, the 2nd, the 144MHz Low Power Contest runs from 1400 to 1800UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Sunday, the 3rd, the 432MHz Low Power Contest runs from 0800 to 1200UTC. Using all modes on the 70cm band, the exchange is signal report, serial number, locator and two-letter postcode. The UK Six Metre Group Summer Marathon started on Saturday, the 3rd of May and ends on Sunday, the 3rd of August. Using all modes on the 6m band, the exchange is your four-character locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 24th of July It was a bit of a mixed bag last week. The first half saw settled geomagnetic conditions, but from the 22nd of July, we had a disturbance thanks to output from a solar coronal hole. This saw the Kp index rise to 4.67 and ultimately 5. The stream from the Sun reached around 730 kilometres per second, while the Bz component of the interplanetary magnetic field, or IMF, was mostly neutral with a few brief periods when it pointed slightly south. So, its effects were perhaps not as bad as they could have been. The coronal hole has now rotated out of view, so we may have some better days. Meanwhile, the solar flux index has been in the range of 140 to 150, which is pretty good. There were no M-class or higher solar flares over the past week, which is unusual. So overall, HF propagation was humming, at least until the Kp index hit 5. Maximum useable frequencies, or MUFs, over a 3,000km path during daylight continue to be around 21MHz, but often dip to 18MHz at times. Nighttime conditions can be variable. If the 14MHz band isn't open for you, try 10MHz. Earlier in the week, some daytime tests with WSPR on the 20m band saw stations logged from Australia and the far west of Canada. DP0POL, the Polarstern research vessel doing work in the Artic, was also logged. Next week, NOAA predicts that the solar flux index may decline slightly to be in the range of 130 to 135. Geomagnetic conditions are predicted to be settled until the 1st of August, when the Kp index could rise to 4. This period of unsettled conditions, with reduced MUFs, could last until the 4th of August. And now the VHF and up propagation news from G3YLA and G4BAO We will see the return of a weak ridge of high pressure today. This will last until the middle of the coming week. The second half of the week will be a little more unsettled with some occasional spells of rain. This suggests that some Tropo is possible, before a gradual swap over to rain scatter. However, high pressure near the Azores may still influence the western side of Britain. This week will see the peak of two meteor showers, the Alpha Capricornids and Delta Aquariids. These are worth checking out, if only to get your practice time in before one of the major showers of the year – the Perseids on the 12th and 13th of August. Barely a day passes without some auroral alert, and this can be an exciting mode. Several good indicators are available, such as when the Kp index is above 5, or watery-sounding signals on the 40 and 20m bands. If you hear these, try looking north on the 6, 4 or 2m bands. Sporadic-E continues to be mentioned on the clusters somewhere in Europe on most days. But remember that it's a very localised mode and is rarely available for everyone at the same time. The best way to track it down is to use the clusters and a good list of beacons, to see who your ‘locals' are working on FT8. It's a very hit-and-miss mode. Meteor activity is a good indicator, whereas a high Kp index is a bad one. Whether it happens is often a balance between many opposing components. So, even a potentially good day may not be good where you are. The good news is that the last openings of the summer can occur into the first week of September. Moon declination is still positive but going negative again on Tuesday, the 29th. Moon windows and peak elevation will reduce. Path losses are rising now as we are past perigee. 144MHz sky noise starts the coming week low but will rise to moderate by the weekend. And that's all from the propagation team this week.
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We've got huge news in the 4X4 Ford world with the launch of the first-ever all electric Ford Bronco. Plus, we've got a new long-wheelbase Model Y from Tesla and a full-scale d*ck-measuring contest in the world of full self driving. All this and more on today's episode of Quick Charge! We've also got a $300 million investment from Uber into Tesla Robotaxi rivals Lucid and Nuro and a suitably rapid successor to Lancia's legendary HF nameplate – that could be an ideal new-age Neon, if Stellantis grows the stones to bring it Stateside. Source Links Tesla announces Model YL, a larger 6-seater SUV coming this fall Tesla's penis-shaped Robotaxi expansion illustrates how unserious the business is Waymo outlengths Tesla: Elon's phallic Robotaxi map backfires in Austin's expansion battle Uber to deploy 20,000 Lucid Gravity robotaxis equipped with Nuro Driver, beginning next year [Video] They're real, and they're spectacular: Ford launches Bronco EV and EREV Group B rally redux: electric Lancia HF arrives to take on Renault 5 Prefer listening to your podcasts? Audio-only versions of Quick Charge are now available on Apple Podcasts, Spotify, TuneIn, and our RSS feed for Overcast and other podcast players. New episodes of Quick Charge are recorded, usually, Monday through Thursday (most weeks, anyway). We'll be posting bonus audio content from time to time as well, so be sure to follow and subscribe so you don't miss a minute of Electrek's high-voltage daily news. Got news? Let us know!Drop us a line at tips@electrek.co. You can also rate us on Apple Podcasts and Spotify, or recommend us in Overcast to help more people discover the show. If you're considering going solar, it's always a good idea to get quotes from a few installers. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it's free to use, and you won't get sales calls until you select an installer and share your phone number with them. Your personalized solar quotes are easy to compare online and you'll get access to unbiased Energy Advisors to help you every step of the way. Get started here.
GB2RS News Sunday the 20th of July 2025 The news headlines: The RSGB launches GB70RS awards to celebrate 70 years of GB2RS New volunteer RSGB STEM Champion announced Visit the RSGB National Radio Centre during the summer holidays The RSGB's weekly news broadcast, GB2RS, is celebrating its 70th anniversary this year. To mark the occasion, the Society is inviting you to collect awards for listening and logging GB2RS News broadcasts between Friday, the 1st of August and Tuesday, the 30th of September. There are four categories, including a basic listener award and a regular listener award. Full details of the programme, the rules and how to apply for your certificate are available by searching GB70RS at QRZ.com. To read about the awards and wider celebrations that are taking place for the 70th anniversary of GB2RS, go to rsgb.org/gb70rs RSGB Board Director, Ben Lloyd, GW4BML, has appointed Ian Stevenson, G3YNU, as the volunteer RSGB STEM Champion. This new role fits with the RSGB's strategy to bring amateur radio to new audiences and to highlight the link between amateur radio and science, technology, engineering and maths. Ian brings a wealth of experience to this role, having been a mathematics teacher for ten years, with a further 23 years in Higher Education as a Senior Lecturer in ICT and Education. Ian also played a pivotal role in establishing the RSGB School Links Project, which introduced classroom activities that connect amateur radio with the school curricula. The project was established following Tim Peake's Principia mission to the International Space Station, which included ten UK ARISS school contacts during Tim's time in space. In his new RSGB role, Ian is enthusiastic about fostering close ties with STEM organisations and STEM ambassadors across the UK, including those already engaged with the RSGB. If you'd like to contact Ian to share suggestions that may enhance the RSGB's STEM outreach programme, you can contact him via stem.champion@rsgb.org.uk If you are looking for an activity to keep the children busy during the summer holidays, why not plan a visit to the RSGB National Radio Centre at Bletchley Park? The knowledgeable and welcoming volunteers will be on hand to give an introduction to radio technology, how it works and why it is still relevant today. There are interactive displays as well as the opportunity to get a certificate for sending your name in Morse code. There will also be three more of the successful Spy Transmitter events during the summer, so keep an eye on the Bletchley Park website and the RSGB comms channels if you'd like to take part. Start planning your visit by going to rsgb.org/nrc. Don't forget that as a membership benefit, RSGB members can visit the world-famous Bletchley Park estate, including the RSGB National Radio Centre, for free. Download your voucher by going to rsgb.org/bpvoucher Did you know that the Radio Communications Foundation offers funding to young people who need help with the Foundation licence exam fee? They need to be under the age of 21 and in full-time education. If you know someone who may be eligible, help spread the word and promote this programme. To find out more and submit an application, go to commsfoundation.co.uk and select ‘RCF Grants' from the sub-menu. This year marked the centenary of the unique mechanical Alexanderson Alternator transmitter at Grimeton near Varberg in Sweden. GB2RS Newsreader and NRC volunteer Brian Hardy, G4BIP, travelled to Sweden for a special 70th birthday trip with his partner Hilary, G7SOI. On the 2nd of July, they were able to watch SAQ being operated on a frequency of 17.2kHz as part of the celebration. Brian was even allowed to key up the station in advance of the formal transmission and send some test messages. Despite SAQ having a power output of 80kW, nobody came back to his CQ call! However, it was a big tick on his 'bucket list'! The station is usually fired up twice a year and is well worth a visit. You can discover much more, including a fascinating YouTube video of the centenary event, via alexander.n.se The UK Six Metre Group's AGM will be held via Zoom on Sunday, the 27th of July 2025 at 17:00 UTC. The AGM will include receiving the Group's financial report, presentation of officers' reports and elections. For more information about the Group, visit uksmg.org Don't forget that 145 Alive is taking place today from 12 to 3 pm. According to the organisers, there will be 47 individual nets on the air from diverse high points all over the UK and Ireland with over 1,000 participants! To take part, all you need to do is call into a local net and make contact with others on the 2m band. You can find more information on the 145 Alive Facebook page. Alternatively, you can email 145aliveuk@gmail.com And now for details of rallies and events Bury St Edmunds Radio Rally is taking place today, the 20th, at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and at 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and is £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally is taking place today, the 20th, at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors are open from 10 am and admission costs £3. This is an indoor event, and ample free parking is available. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Wiltshire Radio Rally will take place on Sunda,y the 27th of July at Kington Langley Village Hall, Church Road, Kington Langley, SN15 5NJ. The doors open for traders at 7 am and at 9 am for visitors. Refreshments will be available on site. You can find out more by visiting chippenhamradio.club Now the Special Event news Special callsign DL0SOP is active until the 31st of July for the 67th edition of the Sea of Peace Award. More details about the award are available via tinyurl.com/seaofpeace QSL via Club Log's OQRS, Logbook of the World and eQSL. Celebrating the 60th anniversary of Singapore becoming an independent republic on the 9th of August 1965, Singapore Amateur Radio Transmitting Society's members are allowed to replace their normal prefix, 9V1, with the special prefix S60 until the 9th of August. So if you want to put some S60 calls in your log, now is the time! Now the DX news Michael, VE2XB is active as TF/VE2XB from Olafsvik, Iceland, EU-021, until the 25th of July. He is operating CW and SSB on the 80 to 10m bands. QSL via Michael's home call. The IP1X team will be active from Gallinara Island, EU-083, on the 26th and 27th of July. The team will operate CW and SSB on the 80 to 10m bands. QSL via OQRS, via the Bureau or directly to IU1JCZ. More information is available at QRZ.com. Now the contest news Today, the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. On Tuesday the 22nd, the RSGB SHF UK Activity Contest runs from 1830 to 2130 UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Thursday the 24th, the RSGB 80m Club Championship Data Contest runs from 1900 to 2030 UTC. Using RTTY and PSK63 on the 80m band, the exchange is signal report and serial number. The RSGB IOTA Contest starts at 1200 UTC on Saturday, the 26th and ends at 1200 UTC on Sunday, the 27th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. On Sunday the 27th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 17th of July. Space weather has been a bit like our terrestrial weather this week. We have had sunspots, some C-class solar flares, some coronal mass ejections and a large coronal hole – unsettled, you could say! Luckily, the coronal mass ejections were not Earth-directed, but the Kp index did rise to 5 on the 15th of July and again late on the 16th of July. The large coronal hole, which may have been responsible, is well south on the Sun's surface and should rotate out of Earth's view by the beginning of the coming week. Meanwhile, the Sun appears to have woken up, spot-wise, with 11 groups on the 17th of July, four of which are classed as growing, while two are stable and three are declining. Two groups are unclassified at this time. This resulted in an increase in the solar flux index to 152 on Thursday, the 17th. Overall, this means quite reasonable HF conditions considering the time of year. Recent DX spots included the JW0V DXpedition to Svalbard on both SSB and FT8, and C93RRC in Mozambique on 17m CW, plus 30, 20 and 10m FT8. Conditions have been up and down, with daytime maximum usable frequencies, or MUFs, over a 3,000km path reaching 28MHz at times, but then quickly declining to 18 or 19MHz ten minutes later. All we can advise is to keep listening! Nighttime MUFs over a 3,000km path have generally been exceeding 10MHz, and occasionally reaching 14MHz. We may start to see nighttime 14MHz openings tailing off as we head into late July. Next week, NOAA is a little pessimistic with a predicted solar flux index in the range of 118 to 130. Unsettled geomagnetic conditions, with a possible Kp of 4, are forecast for Tuesday, 22nd of July. And now the VHF and up propagation news from G3YLA and G4BAO The unsettled weather over this weekend will continue through the first part of the coming week. Some of the rain will be heavy and possibly thundery, so there is a good chance of rain scatter on the GHz bands. After mid-week, the pattern may change enough for a weak ridge of high pressure to build close to the UK and this may offer some Tropo opportunities. It may not be strong enough for it to persist through the warmth of a July day. Thus, most places will have better Tropo prospects overnight. The solar conditions have recently fired off a steady stream of aurora alerts, and we should probably expect similar in the coming week. Meteor scatter is often on people's minds during late summer since we have two showers towards the end of this month and, of course, next month's Perseids. This month, both the Delta Aquariids and the Alpha Capricornids peak around the 30th of July, but we are already in the broad spread of dates for activity. Sporadic-E is still happening on most days somewhere within Europe, but even UK stations can expect regular FT8 activity and a fair chance of CW or SSB paths for stronger events. Last Wednesday saw another early afternoon opening into the USA. These stronger events need a low Kp index, below 3, and some jet stream activity to generate turbulence that can spread upwards to the E region. In the coming week, we will certainly have some jet stream activity, so it should be worth monitoring your favourite beacons for activity. It's always helpful to have a list of favourite beacons at the ready to cover a range of directions. For example, one in Finland, Poland, Hungary, Italy and Spain should cover it. Moon declination is positive again, reaching maximum on Tuesday, the 22nd, with associated long Moon windows and high peak elevation. Path losses continue to fall until perigee today, Sunday, the 20th. 144MHz sky noise is moderate, but Thursday the 24th sees the Moon and Sun close in the sky until early the following day. And that's all from the propagation team this week.
Foundations of Amateur Radio Recently I was given some radio data captured on the 40m band. Using a piece of software called "Universal Radio Hacker", I attempted to decode it. At the time I thought that this might be Morse code, since then I've been told by someone who has been using Morse longer than I've been alive, that it isn't. I shared the data on my VK6FLAB GitHub repository where you can download it and see what you learn, and perhaps repeat what I did, or better still, improve on it. Over the years I've talked a little about how Software Defined Radio or SDR works, essentially it's a glorified Analogue to Digital converter, much like the sound card in your computer, which does the same, albeit at a much lower frequency. As it happens, you can represent the signal that comes into your radio antenna as a series of values. Essentially, the stronger the signal, the bigger the number, the weaker the signal, the lower the number. Let's talk about the characteristics of this signal. It consists of two parallel signals, in opposition to each other. The first signal jumps intermittently between 7 kHz and 40 kHz, where the second jumps between -7 kHz and -40 kHz. The recording is marked 7.06 MHz, so if we think of that as the central frequency, the whole signal sits between 7.02 and 7.1 MHz. This 80 kHz wide signal is not something you'd typically be able to hear using a standard amateur radio receiver which tops out at about 3 kHz bandwidth. It's so wide that you couldn't even hear more than one of the four tones at the same time. Randall VK6WR, who supplied the recording, spotted it on a waterfall display showing a chunk of radio spectrum, in fact, a $25 RTL-SDR dongle could receive this signal. Aside from the fact that this is a really wide signal, well at least in traditional amateur radio terms, it was interesting in that it was heard on the 40m band. As it happens, just after I shared my initial exploration, I was told by several other amateurs that they had heard the signal. I even saw it on a WebSDR in India and attempted to record it, but failed. As it happens, a few weeks ago, I was playing with something called "CAN Bus", or Controller Area Network, a technology that was designed in 1983 and is used all over cars for things like sensors for speed, engine temperature, oxygen level, detonation timing and anything else that's happening inside a car. You might know the end-user view of this called OBD2 or On Board Diagnostics, second generation. I was looking into it because my car has been acting up and I've been trying to track down the root cause. Anyway, I learned that CAN Bus is implemented using something neat, "differential signalling", where two wires each carry the same, but opposite signal, so they can be combined to ensure that in an electrically noisy environment like a car, the information still gets where it needs to go. Seeing the radio signal Randall shared, reminded me of this. Noise immunity is a useful attribute in digital HF communication, so I can understand why it was done like this, but it also means that either signal was sufficient to start to decode the information. We can use Universal Radio Hacker to show us only half the signal using a band pass filter. I then decided that the 40 kHz frequency was "on" and represented by a "one" and the 7 kHz frequency was "off", represented by a "zero". Of course that's entirely arbitrary, there's no reason that it cannot be the other way around, but for our purposes it doesn't matter at this time. That said, we don't yet have enough to decode the actual signal. We need to figure out how long each switch, or bit, lasts, because two zero's side-by-side or two ones side-by-side would look like a long "off" or a long "on". Using that logic, you could also say that the shortest possible duration for a 40 kHz or a 7 kHz tone would represent a single "one" or a single "zero". Of course, this is a simplified view of the world. For example, the data file contains more than thirteen and a half million bytes. Half of those are for the I in I/Q, the other for the Q. I'm purposefully glossing over a bunch of stuff here, specifically the notion of so-called I/Q signals, that's for another time. In computing a single byte can represent 256 different values. It means that if the signal is represented by a single byte, a voltage from the antenna at maximum amplitude can be represented as 255 and the minimum amplitude as 0. As it happens, voltages go up and down around zero, so, now we're only using half a byte, 127 for maximum, -128 for minimum. If we use two bytes, we get significantly more resolution, -32,768 as the minimum and 32,767 as the max. A little trial and error using another tool, "inspectrum", told me that the data was organised as two bytes per sample. Which brings the next point. How many samples per signal? Said differently, we're measuring the antenna voltage several times per second, let's say twice per second. If a tone of 7 kHz lasts a second, then we get two samples showing 7 kHz. If it lasts half a second, we only get one. As it happens, we're measuring over 22,000 times per second and using the cursor feature on Universal Radio Hacker, we can determine that each signal lasts 2,500 samples. It's roughly a rate of 100 bits per second. The "inspectrum" tool puts it at 91.81 Baud. It's not a standard Baud rate, sitting between 75 and 110 Baud. Using Universal Radio Hacker, I was able to decode 1,416 bits. You'll find them on my GitHub page next to the signal. Now for the fun. What does it mean? I started with looking for structure, by looking for zeroes. In short order I discovered several sequences of zero, then I noticed that there appeared to be a repeating pattern. After some trial and error, using the "grep" and "fold" commands on my Linux terminal, I discovered that the pattern repeats, more or less, every 255 bits. I say more or less, because there are a few bits that are not the same. I suspect that this is a decoding error which could potentially have been eliminated by using the noise immunity features associated with the differential signalling, but I don't yet know how to do that. Here's what I think I'm looking at. It appears to be a signal that's a unique identifier, specifically so that it can be used to synchronise two things together. In this case, I suspect that it's an over the horizon radar and the sequence is used to synchronise the transmitter and the receiver. I think that the signal strength variations are what allows reflections to be measured and I suspect that the actual transmitter and receiver are using more than two bytes to represent each sample, but I'm speculating. If you have an alternative explanation, I'm all ears. I'm Onno VK6FLAB
Hey everyone, Alex hereDon't you just love "new top LLM" drop weeks? I sure do! This week, we had a watch party for Grok-4, with over 20K tuning in to watch together, as the folks at XAI unveiled their newest and best model around. Two models in fact, Grok-4 and Grok-4 Heavy. We also had a very big open source week, we had the pleasure to chat with the creators of 3 open source models on the show, first with Elie from HuggingFace who just released SmoLM3, then with our friend Maxime Labonne who together with Liquid released a beautiful series of tiny on device models. Finally we had a chat with folks from Reka AI, and as they were on stage, someone in their org published a new open source Reka Flash model
GB2RS News Sunday, the 13th of July 2025 The news headlines: The RSGB announces speakers for its annual Convention in October Get involved with chasing awards this summer RSGB Regional Representatives elect a new Regional Forum Chair The RSGB is delighted to announce that the Keynote Speaker for its 2025 Convention will be Professor Lucie Green. She is a Professor of Physics and a Royal Society University Research Fellow at the Mullard Space Science Laboratory of the University College London. She has also presented many TV and radio programmes, including The Sky at Night and Stargazing Live. During her talk, Professor Green will provide an update on the proposed Moon-Enabled Sun Occultation Mission, which she is working on with fellow UK researchers. The project will enable the team to study the conditions that create solar storms, leading to improvements in forecasts of space weather on Earth. As well as releasing details of the Keynote Speaker, the RSGB has published a teaser of its Convention programme. This includes Neil Smith, G4DBN, who will share his experience of taking complex ideas and turning them into stories that connect with wider audiences. Many of you will be familiar with Neil from the popular BBC series “The Secret Genius of Modern Life”, for which he recreated a device invented by Leon Theremin. Bill Rothwell, G0VDE, will show you that DXpeditions don't always need to involve masses of equipment, and that one person can make a successful trip with only the luggage they carry. RSGB Propagation Studies Committee member Gwyn Griffiths, G3ZIL, will explore Travelling Ionospheric Disturbances, whilst Brian Coleman, G4NNS, will give you the latest update on the UK Meteor Radar System. Read the full list of confirmed speakers by going to rsgb.org/convention and selecting the “RSGB 2025 Convention speakers” option from the right-hand menu. The RSGB 2025 Convention is taking place at Kents Hill Conference Centre between the 10th and 12th of October. Book your ticket now and join like-minded people for a fun-filled weekend. Set yourself a challenge this summer and get involved with awards chasing. The RSGB awards are open to everyone, whatever your age, licence level and personal interests. They encourage you to push yourself further, learn something new and can even help you to make tweaks to your station to maximise performance. If HF is your mode, then visit rsgb.org/awards and get involved with the IARU Region 1 Award, which encourages you to make contacts with member countries. If VHF or UHF is your preference, then challenge yourself to the 50MHz Continents and Countries Award. Several Foundation awards are aimed at getting new licensees on the air and helping build confidence. For younger RSGB members, there are two awards designed to show the breadth that amateur radio offers. The RSGB Scouts, Cadets and Girlguiding Youth Champion, Samuel McCutchion, 2E1UEL, recently completed the Radio Surfer Award and shared his experience with us. Read how he got on by going to rsgb.org/award-stories At a recent meeting of the RSGB Regional Forum, the RSGB Regional Representatives elected George Crawford, MM0JNL, as the Regional Forum Chair. George represents Scotland South and Western Isles as the Representative for Region 1. He got involved in amateur radio in 2020 and gained his Full licence by March 2021. George has also been a GB2RS Newsreader. Along with the rest of the Regional Team, George is keen to continue to help RSGB members and the wider amateur radio community, and to promote amateur radio and the Society at public events. He will be attending Kirriemuir Show on the 19th of July to showcase amateur radio to the agricultural and rural communities. You can hear more details about that in the Special Event News section of this week's GB2RS News. Last week, senior RSGB staff and some members of the RSGB Board met for two days to discuss the next implementation phase of the Society's strategy. The discussions covered several topics, including how to ensure the Society stays relevant to the modern radio amateur. Those discussions led to some initial plans for the next six months that focus on one or two clear goals. More details of the plans will be shared over the coming weeks, including in strategy updates and at the ‘Meet the Board' session at the RSGB Convention in October. Following the RSGB's attendance at Dayton and Friedrichshafen, it was also noted that the Society is held in high esteem around the world and that many other national societies are keen to learn from the RSGB's achievements. Ben, M7FRS and John, G0JDL, are hoping to be operating aeronautical mobile in a Cessna 172 for about an hour tomorrow, Monday the 14th, over the skies of Norfolk and Suffolk. The pair will be departing from Beccles Airfield at around midday. They will initially be on the 2m band FM calling frequency of 145.500MHz before changing frequency. As per the new licensing arrangements, they will be using less than 500mW. Listen out for them, as they'd love to get you in their log! During this weekend's IARU HF World Championship, five stations will be active on the 80 to 10m bands using SSB and CW and tested under field conditions. They will be using the exact planned equipment for the WRTC 2026 event as a trial. The operating location will be a cluster of sites within the grounds of the Euston Estate in Suffolk. QSL via M0OXO's OQRS. There will be two awards available for chasers during this event, so listen out for the following callsigns: GB0WR, GB2WR, GB5WR, GB8WR and GB9WR. For more information, visit tinyurl.com/wrtctest The next in the popular 145 Alive series will take place on Sunday, the 20th of July, from 12 pm to 3 pm. The event will have over 40 stations and 1,000 participants from all over the UK and Ireland. To take part on the day, simply call into a local net and make contact with others. You can find more information, including details of the nets, the operators, their locations and operating frequencies on the 145 Alive Events Facebook page. And now for details of rallies and events The McMichael Radio and Electronics Rally and Car Boot Sale is taking place today, the 13th, at Oak Trees Event Field, Cocks Lane, Warfield, Bracknell, RG42 6JE. Traders are welcome from 8 am. The doors will be open for visitors from 9 am to 3 pm. The entrance fee is £4 per person. A trader's table costs £15 and this includes admission for two people. Humber Fortress DX Amateur Radio Club Rally will take place on Saturday, the 19th of July at Welwick Village Hall, North Lane, Welwick, HU12 0SH. The doors will be open from 10 am to 3 pm, and visitor entrance costs £3. Indoor tables are fully booked, but there is still outdoor space available at £5 per table. Please bring your own table. For more information, email rally@hfdxarc.com Bury St Edmunds Radio Rally will take place on Sunday, the 20th of July at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally will take place on Sunday, the 20th of July at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors will be open from 10 am and admission costs £3. This is an indoor event, and ample free parking will be available. Over 50 tables of traders and special interest groups will be present. Booking a table costs £10. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Now the Special Event news On Saturday, the 19th of July, RSGB Region 1 Representative George, MM0JNL, will be hosting special event station GB4KAS at the Kirriemuir Show in Angus, Scotland, from 10 am to 5 pm. This new venture is intended to showcase the RSGB and amateur radio to the agricultural and rural community. It will also allow unlicensed guest operators to have some supervised radio operating time and, hopefully, have their first international radio contact. The station will be operating using SSB on the HF bands and FM on the 2m band. If you hear the operators on the air, give them a call! GB70RS is the special callsign helping to celebrate 70 years of the RSGB's News Service, GB2RS. This coming week, the callsign is being aired by Dave, G4IDF, on all bands from 80 to 6m, plus 4m and 2m, using SSB and FT8. If you hear Dave, give him a call! A special QSL card is available. See QRZ.com for more details. Now the DX news Eric, KV1J is active as FP/KV1J from Miquelon Island, NA-032, until tomorrow, the 14th. He is operating using CW, FT4, FT8 and SSB on the 80 to 6m bands. QSL via Logbook of the World, Club Log's OQRS, eQSL or via Eric's home call, directly or via the Bureau. For more information visit QRZ.com Pierre, VK3KTB, is active as VY0ERC from the Eureka Amateur Radio Club station on Ellesmere Island, NA-008, until the 24th of July. He operates using CW, FT8 and SSB on various bands when time permits. QSL via M0OXO's OQRS and Logbook of the World. Now the contest news The IARU HF Championship started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. The GR2HQ Challenge also started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. Today, the 13th, the UK Microwave Group 24, 47, and 76GHz Contest runs from 0900 to 1700 UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. On Tuesday the 15th, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Wednesday the 16th, the RSGB 80m SSB Club Championship runs from 1900 to 2030UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Thursday the 17th, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Saturday the 19th, the RSGB 70MHz Trophy Contest runs from 1400 to 2000 UTC. Using all modes on the 4m band, the exchange is signal report, serial number, locator and the first two letters of your postcode. On Sunday the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 10th of July 2025 Last week was characterised by settled geomagnetic conditions, but a relatively low solar flux index. The Kp index hit 5.33 on the 6th and 7th of July but was otherwise around 1 or 2 for the rest of the week. These settled conditions were helpful to HF propagation, although the maximum usable frequency over a 3,000km path didn't get much above 21MHz. This is likely to be due to the HF summer doldrums, and we are unlikely to see it rise much more until September, once the F2 layer has switched to autumnal propagation conditions. Meanwhile, the solar flux index remained steadfastly in the range of 115 to 120. This is enough to provide fair propagation, but not enough to set new DX records! But there was DX to be worked, including T30TT in western Kiribati, on the 20 and 15m bands using the FT8 Fox and Hounds mode. Also, ZD7FT was operating on St Helena Island on the 17m band using SSB, and C94RRC was active on the 10m band from Mozambique using FT8. Laurie, G3UML on the CDXC Slack group, commented that there was a lot of DX around, including FP/KV1J on the 17m band using SSB on Miquelon Island. Additionally, TY5AD was on the 17m band using CW from Benin. And FY4JI was on the 17m band using SSB from French Guiana. Now the bad news. A very large solar coronal hole will begin to face Earth this weekend. A solar wind stream flowing from this zone is expected to reach Earth with the main influence occurring today, the 13th, and tomorrow, the 14th. If the Bz of the plasma cloud points south, we can expect disturbed geomagnetic conditions and a reduction in the maximum usable frequency, or MUF for short. NOAA predicts unsettled conditions, with a Kp index of 4 between the 15th and 16th of July. The solar flux index is expected to be in the range of 105 to 125 for the next week. And now the VHF and up propagation news from G3YLA and G4BAO The hot weather continues to set the agenda in the short term. Something to note is that for VHF and UHF Tropo ducting, the ideal is for warm, dry air to sit on top of cool, moist air. These conditions are commonplace over the nearby seas as hot, dry air moves out across the coast to overlay the cool, moist air near the sea's surface. Think of the North Sea, English Channel, Irish Sea and Biscay as being very good Tropo paths in high summer. But the award goes to the Mediterranean, where very strong ducting conditions are pretty much a given if you happen to be sitting on an exotic holiday beach. Back at home... if you live inland, then you will be out of luck during the heat of the day since there is no cool, moist surface air. But in the evening, as the ground cools and perhaps cool sea air moves inland, you could find yourself coupled into the Tropo conditions that those on the coast have been enjoying all day. In other words, for most of the country, Tropo will be better overnight and early morning. The other modes are worth checking of course, especially Sporadic-E, which is continuing to give some paths on most days, at least for digital modes, but also for those using SSB or CW. Most days, there will be some direction available from the UK on the 10m band, and perhaps on the 6m band, with many online clusters to show you where the current paths are located. We really must get used to the idea that Sporadic-E can be very localised, and you will only know about it if someone calls CQ. If you do that, you may be surprised by how good conditions have been all along! Disturbed solar conditions should keep aurora as a possibility. Meteor scatter is often worth checking, with two showers peaking later in the month. The middle part of the coming week looks like turning more unsettled for a time, so rain scatter is also an option for the GHz bands. Moon declination is increasing again, reaching maximum on Tuesday, and path losses are falling. So, it's time to put the feeder back into the dish. 144MHz sky noise is moderate to start the week but decreasing to low after the weekend. And that's all from the propagation team this week.
Tonight Tom gives update on the all band HF they we are building.
Bob Pantazes, W2ARP, discovered amateur radio in high school but only became licensed at age 40. A career in electronics shaped his hands-on approach to amateur radio. With 296 DXCC entities, Bob is active in contesting, POTA - Parks on the Air, and antenna building. He advocates FT8 access for Technicians on HF to attract younger hams and grow our numbers the hobby. W2ARP is my QSO Today.
Bonus 10 - What happens when a former Army Ranger and Special Forces veteran finally reveals classified missions conducted during some of history's most volatile conflicts? Chris Brewer's military journey spans 24 remarkable years, from the reactivation of the 1st Ranger Battalion in 1974 to covert operations in Colombia during the Pablo Escobar era.In this gripping conversation, Chris takes us behind enemy lines into a world few civilians ever glimpse. Operating in civilian clothes with minimal support, his six-person team would check in just once weekly via HF radio to confirm they were still alive. While bombs exploded nightly in Bogota streets and gunfire erupted regularly, Chris and his team navigated this dangerous terrain while establishing a medical corpsman school as their cover mission. The real objective? A classified operation straight out of a Tom Clancy novel.Behind the tactical stories lies a deeply human journey. Chris opens up about raising his son as a single father while serving in Special Forces, depending on military friends to care for his child during deployments. His candid discussion of surviving rocket attacks and processing trauma offers rare insight into the psychological resilience required in elite military units. "You wake up and the first thing through your mind is I can't breathe," Chris explains, describing the aftermath of explosions that left him sleeping in rooms riddled with shrapnel.What makes Special Forces different from other military units? As Chris explains, "When there's only six of you, or 12 of you out there, all by yourself, a long way from home, you're probably not going to win very many gunfights." The key to survival isn't superior firepower but building relationships with local populations and understanding their needs—a philosophy that guided his entire career.Check out Chris's books "In the Shadows Between the Wars" and "Old Scroll Ranger" on Amazon to dive deeper into these declassified stories that shaped global security while remaining hidden from public view for decades. These firsthand accounts provide an unfiltered look at military service that will change how you understand modern warfare.Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.
Een veelbelovende vriendin deze week in de studio. Ze springt moeiteloos van theater naar politiek en van boulevard naar hulptroepen. Daphne is nuchter veelzijdig of veelzijdig nuchter. Zo erg zelfs dat Sander en Jaap een wedstrijd houden over wie de meest boerenjongen van stal is. De regie is echter niet in hun handen. Het is namelijk Daphne’s Dilemma-dag, en dat betekent dat de mannen hun borstharen nat mogen maken. Vliegtuigstoel naar achter: JA of NEE? Honden in bed: ABSOLUUT of GEEN KANS? Geld lenen aan vrienden: JAAP of SANDER? Veel herkenbaars wordt blootgelegd, maar uiteraard is er altijd weer ruimte voor verrassingen als deze vriendin aanschuift Probeer de maaltijden en extra’s van HF nu en krijg tot 100 euro korting op je eerste 6 boxen met de code HELLOZELFS Sander en Jaap zijn met hun dakkoffer en entertainment voor de kids klaar voor hun autovakantie met bol. Jij ook? Alles voor elke type vakantie is snel en gemakkelijk thuisbezorgd met bol: https://www.bol.com/nl/nl/sf/voorbereid-op-reis/?Referrer=ADVNLOLA000SPFMARCZELFSPODCASTPREZOMER25AUDIO&utm_source=spotify&utm_medium=ola&utm_campaign=prezomer2025&utm_term=zelfspodcast&utm_content=native2See omnystudio.com/listener for privacy information.
A version of this essay was published by Deccan Herald at https://www.deccanherald.com/opinion/let-s-make-our-own-planes-3607351June 23rd was a very sad anniversary: it was exactly 40 years ago that Air India Kanishka, Flight AI 182 (Montreal-London-Delhi), a Boeing 747, was blown up in the sky off Ireland, killing all 329 on board. There has never been closure, because the Canadian government stonewalled the investigation into how alleged Khalistani terrorists on their soil perpetrated one of the worst airline disasters in history.The black box and cockpit voice recorder were recovered, and confirmed a loud explosion and sudden loss of communications and an explosive decompression, consistent with a bomb in baggage. Separately, two baggage handlers at Narita were killed when another bomb linked to the same terror group exploded on the ground on flight AI 301 on the Toronto-Tokyo-Bangkok-Delhi route.On June 12th, 2025, the as-yet unsolved crash-landing of AI 171 (Ahmedabad-London) killed all but one of 242 on board, and at least 35 people on the ground, as the Boeing 787 Dreamliner failed just after take-off. The black box has been recovered, and India's Aircraft Accident Investigation Bureau was able to decode it. The detailed results will take another couple of weeks. Fortunately, the black box didn't have to be sent to the US because they would have an incentive to exonerate Boeing.Indeed there is already a media narrative of a) incompetence of the Indian pilots, b) poor maintenance by Air India. While there have been previous complaints about broken seats and entertainment systems, there was a clear objective to limit reputational damage to already beleaguered Boeing. Whistleblower reports have long suggested shoddy manufacturing practices especially on jets earmarked for delivery overseas.Boeing appears to be an engineering-driven company that was ruined as the focus shifted to bean-counting and finance, ever since they took over McDonnell Douglas in 1997, but paradoxically allowed the latter's cost-cutting managers to dominate. Instead of innovating, they now tend to recycle old designs. A 2022 Netflix documentary, “Downfall: The Case Against Boeing”, is scathing in its accusations.India is building the infrastructure for significant growth in air travel, to the extent that the hostile Financial Times mocked it with a story titled “Air India crash tests Narendra Modi's ambition to get his country flying”, blaming Air India and the airline regulator (but not Boeing). All this has implications for India, considering that Air India ordered 220 Boeing aircraft and another 350 from Airbus, while Indigo ordered 500 Airbus planes. That's many billions of dollars. The obvious question is: why isn't India making these commercial aircraft? Surely aerospace is a growth sector for India? Yes, there will be offset-based sub-assembly manufacturing, and maintenance operations, but why not India's own passenger aircraft?Brazil's Embraer, Russia's UAC and China's COMAC are eyeing the cosy Airbus-Boeing duopoly. Strategic autonomy suggests India should also strive for its own design.There are military reasons too. Warfare is changing, and drones and missiles are becoming more important, though fighter aircraft remain critical. India is developing the Tejas and the newly-approved AMCA, but there is the salutary tale of the indigenous HF-24 Marut, phased out because of underpowered engines, inadequate infrastructure, and poor coordination between HAL, the IAF, and the government; also no private sector involvement and the lure of imports.India has to build its own fighter jets, and especially jet engines like Kaveri: India is last in line for foreign engine-makers, and anyway, they keep the kill switches. India may be able to sell fighter jets to many countries, along with the battle-tested BrahMos, Lakshya and Akashteer, so spending on them is an investment with likely returns.There is still the siren-song of the US F-35, the Russian Su-57, and so on. There is, ironically, a British-owned F-35B sitting, forlorn, in the rain, on the tarmac at Trivandrum airport since June 15th. It has a) fuel issues, b) hydraulic problems with STOL, c) other problems. This $100+-million jet may end up having to be hauled back in a big transport plane, unable to take off on its own. Local trolls advertised it on OLX for a mere $4 million for scrap.British specialists were flown in, but couldn't fix it. They await Americans now. Obviously, even the closest allies do not get full technology transfer.Let us also remember that the first F-35 built under license by Mitsubishi in Japan ended up in the Pacific Ocean. The pilot, who died, was blamed for ‘spatial disorientation', not Lockheed Martin. The black box was damaged, so the story ends there.Suffice to say that in both civil and military aircraft it is time for India to get its act together.775 words, 29 June 2025The AI-generated podcast based on this essay is here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com/subscribe
Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast
This global, multicenter registry included 2,579 CRT recipients with LVEF ≤ 50% who underwent either LBBAP or conventional biventricular pacing (BVP), with 780 matched pairs analyzed. Over a mean follow-up of 34 ± 15 months, LBBAP significantly reduced the combined endpoint of all-cause death or first heart failure hospitalization (22.2% vs 30.8%; HR 0.81; P≈0.048), largely driven by fewer HF hospitalizations (13.6% vs 20.8%; HR 0.63; P
La Friends Connection avec Narcomed Shamelessplug Hackfest Swag Join Hackfest/La French Connection Discord Join Hackfest us on Masodon Conférence GoSEC 2025 - Montréal - 10-11 sept 2025 - Colloque cybersécurité et protection des données personnelles - Saint-Hyacinthe - 2 octobre 2025 Hackfest - Québec - 16-17-18 Octobre 2025 POLAR - Québec - 16 Octobre 2025 Montréal Connecte 2025 - Montréal - 28-31 octobre 2025 - Cyberchess les 29-30 octobre - Latvia Sujet d'opinion Retour sur Altitude 2025 (ITCloud) Retour sur ITSEC Sector.ca - Talk accepté “Hack_Canada.exe v4 scan – Measuring Government Cybersecurity Posture: 5 Years of Attack Surface Analysis in Canada” Ce que le HF a apporté à Danny Boivin La Friends Connection Danny Boivin Crew Patrick Mathieu Jacques Sauvé Crédits Montage audio par Hackfest Communication Music par Sinewinder – Superstring - Flux Locaux virtuels par Streamyard
In this podcast, Ty J. Gluckman, MD, MHA, discusses the pivotal phase III FINEARTS-HF trial and how the treatment landscape is evolving for patients with heart failure (HF) with mildly reduced or preserved ejection fraction, including:The emerging role of mineralocorticoid receptor antagonists in HF careFinerenone's efficacy in reducing composite cardiovascular death and worsening HF events Why safety must be monitored, especially considering hyperkalemia riskWhere HF guideline recommendations lack compared with the current evidence PresenterTy J. Gluckman, MD, MHAMedical Director, Center for Cardiovascular Analytics, Research, and Data Science (CARDS)Providence Heart InstituteProvidence Health SystemPortland, OregonProgram page: https://bit.ly/448XcH0
Tonight update on w5kub-120 and 121, we look at states license plates, solar storm affecting HF this week, plus more
This is The DX Mentor podcast. I hope to help those hams trying to move up the DXCC ladder as well as those that at on the DXCC Honor Roll. As fast as technology is moving, no one can keep up on it all. I am here to help. #DX #HamradioWelcome to episode 68 of The DX Mentor –All About DX. Thank you for joining us..I'm Bill, AJ8B.If this is the first time you are joining us, Welcome! We have a back catalog covering many aspects of DX in both podcast and YouTube format. Please check us out. If you like what you find, please subscribe, like, and share to always be notified about upcoming events! Another way to keep in touch and to see what we are up to is via the DX Mentor Facebook page. I will be posting aboutupcoming podcasts as well as other DX events so please follow us. Our guests today are Sarath, VU2RS, and Joe, W8GEX. Sarath & Joe are experienced, passionate DXers and the conversation should be lively and informative. This text is what grabbed my attention and made me realize that VU2RS would be a great guest. “In celebration of World DX Day, DX India Foundation is proud to announce its commitment to promoting DXing activities from India. Following the resounding success of previous IOTA activations, such as Sacrifice Rock, Kanika Island, Sagar Island, and Nachugunta IOTA, the foundation is gearing up for more exciting adventures. DX India Foundation's primary objective is to activate rare IOTAs, organize DXpeditions, and foster a vibrant DXing culture in the region. To achieve this goal, thefoundation is seeking support from manufacturers, individuals, and organizations to acquire essential equipment, including: – HF radios and amplifiers. – Band-pass filters and power supplies. – Tents and generators. – Coax cables and all necessary accessories. The foundation plans to establish a self-sufficient setup, comprising three stations, which can be easily transported in a container to various locations. This will enable DX India Foundation to activate rare IOTAs and provide DXers and IOTA chasers with exciting opportunities to log new entities. By promoting DXing activities and providing support to IOTA enthusiasts, DX India Foundation hopes to elevate the region's profile in the global amateur radio community. Join us in celebrating World DX Day and stay tuned for updates on DX India Foundation's initiatives and activities! for more details: sara@vu2rs.com 73, Sarath,VU2RS - DX India Foundation” Here is some information about our guest:Sarath was born and raised in Hyderabad, India. He developed an interest in amateur radio at the age of 15, inspired by Bharathi, VU2RBI, and his family of hams. This early exposure sparked a lifelong passion for amateur radio. In recognition of his family's remarkable achievement, they were featured in the Guinness Book of Records for having the largest number of amateur radio operators in a single family - an impressive 60 hams! Sarath has received several awards and recognition for his contributions to amateur radio and public service, including: - Rajiv Gandhi Award for Amateur Radio(1996-97 and 1997-98) - International Humanitarian Award - Honorary citizenship of Florida State, USA All of this and contest work, DXpeditions, Fox Hunting and EMCOMM will be discussed. Let's get started!Resources mentioned include:VU2RS https://vu2rs.com/Amateur Radio Society of Indiahttps://arsi.info/Southwest Ohio DX Assoc. https://www.swodxa.orgDaily DX https://www.dailydx.com/DX Engineering https://www.dxengineering.com/Icom https://www.icomamerica.com/ IC-905 https://www.icomamerica.com/lineup/products/IC-905/ IC-9700 https://www.icomamerica.com/lineup/products/IC-9700/ IC-7610 https://www.icomamerica.com/lineup/products/IC-7610/ IC-7300 https://www.icomamerica.com/lineup/products/IC-7300/
Experience the groundbreaking FlexRadio Aurora Series in this YouTube video from Dayton Hamvention 2025! Unveiling the world's first fully integrated 500W HF/6m SDR transceiver, the Aurora delivers 500W on HF and 200W on 6m with up to 90% efficiency using Polar Modulation. Discover its compact 18-pound design, built-in tuner, and SmartSDR integration for seamless DXing, contesting, and portable operations. Perfect for ham radio enthusiasts seeking power and simplicity! #FlexRadio #Aurora #HamRadio #DaytonHamvention2025Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.
Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about that awkward, lonely in-between phase of healing and growth — especially in your mid-to-late 20s when you're outgrowing old habits, friendships, even whole versions of yourself. I talk about what it's actually like to let go of things that don't serve you anymore (even when it sucks), and how choosing *you* can sometimes feel isolating AF. I share some personal stories, reflect on the power of solitude, and why quality is over quantity when it comes to connections. If you're in that weird limbo between who you were and who you're becoming, this one's for you. Your journey is valid — and you really *can* build the life you want.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Navigating the In-Between Phase of Healing03:07 Letting Go and Embracing Change06:11 The Challenge of Choosing Yourself09:06 Finding Clarity in Uncertainty11:48 The Importance of Self-Reflection15:12 Embracing Solitude and Quality Connections17:53 Shifting Perspectives on the Past21:08 Cultivating a Growth Mindset24:02 The Power of Self-Acceptance27:03 Embracing Your Unique Journey#StellaRaePodcast
With Kevin Damman, University Medical Center Groningen, Groningen - The Netherlands, Floran Sahiti, University Hospital of Wurzburg, Wurzburg - Germany, Joao Pedro Ferreira, University of Porto, Porto - Portugal, Novi Yanti Sari, Siloam Hospitals Group, Jakarta - Indonesia, Marat Fudim, Duke University Medical Center, Durham, NC - USA, Gregorio Tersalvi, Mayo Clinic, Rochester, MN - USA, Jose Luis Morales Rull, University Hospital Arnau de Vilanova, Lleida - Spain and Cornelia Margineanu, Bucharest - Romania. In this episode, we discuss four late-breaking clinical trials presented at the Heart Failure Congress 2025 in Belgrade, Serbia. First, Kevin Damman presents the results of FUTURE-HF, a first-in-human study evaluating the long-term safety, accuracy, and clinical utility of a novel implantable IVC sensor for remote heart failure management. Next, Joao Pedro Ferreira highlights the key findings of SOGALDI-PEF, a crossover trial comparing SGLT2 inhibitor monotherapy versus combination therapy with an SGLT2 inhibitor and a mineralocorticoid receptor antagonist (MRA) in reducing NT-proBNP levels. Third, Marat Fudim reports on the MUSIC-HFpEF phase 1/2a trial, which explores the safety and preliminary efficacy of a novel gene therapy using adeno-associated virus vectors in patients with HFpEF. Finally, Jose Luis Morales Rull shares insights from PREFER-HF, a study assessing the effects of intravenous or oral iron therapy versus placebo in patients with HFpEF and iron deficiency anemia. FUTURE-HF: Long-term safety, accuracy, and utility of a novel implantable IVC sensor for remote HF management - Kevin Damman, University Medical Center Groningen, Groningen, The Netherlands. Host: Floran Sahiti, University Hospital of Wurzburg, Wurzburg, Germany doi: 10.1016/j.jchf.2025.01.019. SOGALDI-PEF: SOdium-Glucose cotransporter 2 inhibitor with and without an ALDosterone AntagonIst for heart failure with preserved ejection fraction – Joao Pedro Ferreira, University of Porto, Porto, Portugal. Host: Novi Yanti Sari, Siloam Hospitals Group, Jakarta (Indonesia). MUSIC-HFpEF: Gene therapy in Heart Failure with Preserved Ejection Fraction – Marat Fudim, Duke University Medical Center, Durham, NC, USA. Host: Gregorio Tersalvi, Mayo Clinic, Rochester, MN, USA PREFER¬-HF: Effects intravenous iron or oral iron therapy compared to placebo in HFpEF with iron deficiency anemia - Jose Luis Morales Rull, University Hospital Arnau de Vilanova, Lleida, Spain. Host: Cornelia Margineanu, Bucharest, Romania. This 2025 HFA Cardio Talk podcast series is supported by Bayer AG in the form of an unrestricted financial support. The discussion has not been influenced in any way by its sponsor.
Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm talking all about hitting that mid-year reset. If you've been feeling off, unmotivated, or just like you need to get it together—this is your sign. I'm sharing how I'm checking in with myself, what habits I'm letting go of, and how I'm getting clear on the kind of life I actually want to be living. We'll get into goal setting that actually makes sense, building emotional awareness, and how to grow through your relationships—not just survive them. I also touch on how things like skincare, burnout, and societal pressure play into our overall well-being. It's a little bit of everything to help you reset, realign, and step into the next version of you.If this episode gave you the push you needed, share it with a friend who's also trying to get their life together this summer. Don't forget to rate the show, leave a review, and let me know what part hit the most. And if you're resetting with me—DM me or comment below, I wanna hear what you're working on. I'll see you next week!
M&A is a great opportunity for HF Foods Group because Asian specialty foodservice distribution is primarily made up of smaller competitors and HF is the only national player in the US, CEO and President Felix Lin tells Bloomberg Intelligence. In this episode of the Choppin’ It Up podcast, Lin sits down with BI’s senior restaurant and foodservice analyst Michael Halen to discuss the company’s plans to grow organically and via acquisitions. He also comments on the new e-commerce platform, competition from Sysco and the impact of tariffs.See omnystudio.com/listener for privacy information.
Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a personal failure. Through honest self-reflection and redefining success, listeners are encouraged to prioritize their well-being and learn from past experiences to foster personal growth.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Understanding Burnout: A Call for Change07:05 The Impact of Societal Norms on Work Ethic14:10 Recognizing Signs of Burnout and Taking Action20:49 Reflecting on Past Choices and Learning from Regrets36:09 Navigating Relationships and Personal Growth#StellaRaePodcast
PODCAST: This Week in Amateur Radio Edition #1369 - Full Version (With repeater ID breaks every 10 minutes) Release Date: May 24, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Denny Haight, NZ8D, Steven Sawyer, K1FRC, Don Hulick, K2ATJ, Dave Wilson, WA2HOY, Josh Marler, AA4WX, Ed Johnson, W2PH, Eric Zitel, KD2RJX, Will Rogers, K5WLR, Rich Lawrence, KB2MOB, Tammy Walker, KI5ODE, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:57:02 Podcast Download: https://bit.ly/TWIAR1369 Trending headlines in this week's bulletin service 1. AMSAT: BuzzSat Satellite Meteorology Course Now Available 2. AMSAT: AMSAT Volunteers Power Hamvention Exhibit 3. AMSAT: Satellite Shorts From All Over 4. WIA: The Centennial Gleissberg Cycle Will Impact The Next Solar Cycle 5. WIA: A Pulsar Packs A Punch Into Our Galaxy 6. NASA: In Memory Of Ed Smylie, Whose Famous Hack Saved The Apollo 13 Crew 7. FCC: Starks To Depart FCC By June, Calls Role Honor Of A Lifetime 8. ARRL: Amateur Spectrum Addressed in US House Reconciliation Bill 9. ARRL: Spring Season Section Manager Election Results 10. ARRL: Highlights From 2025 Dayton Hamvention 11. ARRL: Hurricane Watch Net Remembers And Celebrates 60 Years 12. ARRL: Use The 2025 ARRL Field Day Site Locator 13. ARRL: New Book Release: Using The Baofeng Radio 14. ARRL: The Deep Space Exploration Society KØPRT, Holds Community Event 15. RSGB: Digital Mobile Radio Kits Start Young Hams In The UK 16. Funds For Scholarships Raised By Auctioning Empire State Building Broadcast Antenna Elements 17. Major Solar Storm Drill Is Held And The Government Agencies Failed 18. Country Of Luxembourg Issues Postage Stamp For IARU Centenary 19. Another Electronics Supplier In The US Shuts Its Doors 20. Johnstown Flood Of 1889 Is Recalled In New Special Event Station 21. RAC: Update on Phishing Attempts and Cybersecurity Tips 22. CQ Amateur Radio Hall of Fame Inducts Three New Members at The Dayton HamVention 23. ARRL: Upcoming radio sport contests and regional conventions 24. FCC: FCC bans "Bad Labs" from US Equipment Type Acceptance authorization process 25. WIA: Chinese researchers design compact high performance antenna 26. WIA: FCC approves amateur information collection requirement 27. ARD: International Amateur Radio Union considers consolidation - eliminating regional entities 28. RW: Florida radio pirate agrees to pay $11,000 fine - in installments 29. SC:: South Carolina, among a few other states, announce it will be a hands free driving state in September 30. VAT: Rome University ham radio logs thousands of QSO's to welcome the new Pope 31. AMSAT: AMSAT set the date in October, and location for the upcoming 2025 AMSAT Symposium 32. ARRL: ARRL renews its defense of the 902 to 928 MegaHertz amateur radio band 33. ARRL: ARRL seeks entry level technician HF privileges in its latest proposal 34. ARRL: ARRL releases next generation DXing track videos Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, "How Does Your IARU Member Society Represent Itself?" * The DX Corner with Bill Salyers, AJ8B in the DX Corner, with all the latest news on DXpeditions, DX, upcoming radio sport contests, and more * Weekly Propagation and Solar Weather Forecast from the ARRL * Will Rogers, K5WLR - Will returns returns with another edition of A Century Of Amateur Radio. This week, Will takes us all aboard The Wayback Machine to the year 1920, where we find that the uneven, partly unpredictable nature of radio wave propagation continued to fascinate hams after the war. This week's episode is simply called "Freaks" ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
Waar Nederland werd wakkergeschud door het boek ‘Eigen welzijn eerst' komt Roxane nu met een nieuwe wekker: Eigen planeet eerst. Dit keer niet gericht op wellness-rechtse yoga moeders, maar op tante Sander en Jaap. Ze neemt de mannen mee in haar literaire proces waarin ze de rotte appels in het systeem benoemd zodat we daar eindelijk de vruchten eens van kunnen gaan plukken. Belangrijke vragen komen aan bod over het klimaatvingertje wijzen en of echte verandering daadwerkelijk bij jezelf klinkt of dat het gewoon lekker klinkt. Een aflevering vol valse tegenstellingen, klimaat-lamgeslagenen vs. de fanatiekelingen en een losgeslagen marmottenrace.Probeer de maaltijden en extra's van HF nu en krijg tot 100 euro korting op je eerste 6 boxen met de code: HELLOZELFSGa naar https://surfshark.com/zelfspotcast of gebruik de code ZELFSPODCAST bij het afrekenen om 4 extra maanden Surfshark VPN te krijgen! Hosted on Acast. See acast.com/privacy for more information.
The BedMed trial of nighttime BP meds, SURMOUNT-5, Troponin URL, gene tests in patients with no disease, and guideline-directed medical therapy for HF are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Timing of BP Meds – The BedMed RCT MAPEC https://doi.org/10.3109/07420528.2010.510230 Hygia https://doi.org/10.1093/eurheartj/ehz754 Turgeon et al https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.16501 TIME trial https://doi.org/10.1016/S0140-6736(22)01786-X BedMed https://jamanetwork.com/journals/jama/fullarticle/2833860 Time Antihypertensives Taken Doesn't Matter: New Trials https://www.medscape.com/viewarticle/time-antihypertensives-taken-doesnt-matter-new-trials-2024a1000g3z Timing of BP Dosing Doesn't Matter: BedMed and BedMed-Frail https://www.medscape.com/viewarticle/timing-blood-pressure-dosing-doesnt-matter-again-bedmed-and-2024a1000fz2 Timing of Blood Pressure Meds Doesn't Affect Outcomes: BedMed in Print https://www.medscape.com/viewarticle/timing-blood-pressure-meds-doesnt-affect-outcomes-bedmed-2025a1000cdm II Tirzepatide vs Semaglutide SURMOUNT 5 https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 III Age-specific Troponins Coyle and McEvoy https://doi.org/10.1093/eurheartj/ehaf308 Mandrola/Foy JAMA-IM https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2777967 IV Return to Play for Gene Positive Phenotype Negative athletes Martinez et al https://doi.org/10.1016/j.jacep.2025.03.013 V Rapid Titration of GDMT in HF STRONG HF: More Beats Less After Discharge for Heart Failure https://www.medscape.com/viewarticle/983698 JACC-HF Substudy https://doi.org/10.1016/j.jchf.2025.02.020 STRONG HF https://doi.org/10.1016/S0140-6736(22)02076-1 AVID https://www.nejm.org/doi/full/10.1056/NEJMoa013474 EAST https://www.nejm.org/doi/full/10.1056/NEJMoa013474 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net
Foundations of Amateur Radio Since becoming a licensed amateur in 2010, I have spent a good amount of time putting together my thoughts on a weekly basis about the hobby and the community surrounding amateur radio. As you might know, my interest is eclectic, some might say random, but by enlarge, I go where the unicorns appear. Over a year ago I mentioned in passing a community called HamSCI. The label on the box is "Ham Radio Science Citizen Investigation", which gives you a sense of what this is all about. It was started by amateur radio scientists who study upper atmospheric and space physics. More formally, the HamSCI mission is the "Continuation and extension of the amateur's proven ability to contribute to the advancement of the radio art." If you visit the hamsci.org website, and you should, you'll discover dozens of universities and around 1,300 people, many of whom are licensed radio amateurs, who are asking questions and discovering answers that matter to more than just our amateur community. For the eighth time the HamSCI community held an annual "workshop", really, an opportunity to get together and share ideas, in person and across the internet, a conference by any other name. Under the banner theme of "HamSCI's Big Year", over two days, 56 people representing 27 different organisations across 61 sessions, tutorials, discussions, tours, posters and demonstrations, explored topics all over our hobby, from the Personal Space Weather Network, capable of making ground based measurements of the space environment, to the Whistler Catcher Pi, a project to record the VLF spectrum to 48 kHz using a Raspberry Pi. You'll find research into HF antennas for the DASI or Distributed Array of Small Instruments project and associated NSF grants, exploring measurements of HF and VLF, combined with GPS and magnetometer across 20 to 30 stations. There's discussions on how to explore Geospace Data, such as information coming from the Personal Space Weather Station network, or PSWS, using the OpenSpace project and dealing with the challenges of visualising across a wide scale, all the way up to the entire known universe. Did I mention that there's work underway to add PSWS compatible receivers to Antarctica? There reports on observations and modelling of the ionospheric effects of the April 2024 solar eclipse QSO party, including Doppler radio, HF time differences, and Medium Wave signal enhancements, not to mention planning and promoting future meteor scatter QSO parties. There's, post-sunset sporadic-F propagation, large scale travelling ionospheric disturbances, GPS disciplined beacons, the physical nature of sporadic-E propagation and plenty more. As you might have heard me say at one time or another, the difference between fiddling and science is writing it down. It means that you'll find every session has accompanying documentation, charts, graphics and scientific papers. Remember, there's eight years of reading to catch up with, or learn from, or play with. The publications and presentations section on the hamsci.org website currently has 526 different entries. You might not be interested in the impact of radio wave and GPS scintillation, or rapid fluctuation in strength, caused during the G5 geomagnetic storm that occurred on the 10th of May 2024, or a statistical study of ion temperature anistropy using AMISR, or Advanced Modular Incoherent Scatter Radar data .. or you might. In case you're curious, "anistropy" is the property of being directionally dependent, in other words, it matters in which direction you measure, which might have some relevance to you if you consider that we think of the ionosphere and radio paths being reciprocal. If it reminds you of isotropy, that's because they're opposites. The point being, that amateur radio is a great many things to different people. If you're a scientist, budding, graduate or tenured, there's a home for you within this amazing hobby. I'm Onno VK6FLAB
Episode 341. I'm joined by my good friend Historian to talk HF radio - from sourcing equipment to training philosophy and a heck of a lot more. Get Healthy With Mineral King! Die Mean Inc. Got Freeze Dried Beef? Brushbeater Beef has you covered! Check out our new precious metals sponsor! Get the Merch: Brushbeater Store The Guerilla's Guide to the Baofeng Radio is a #1 Bestseller! Knightsbridge Research discount code: SCOUT Radio Contra Sponsors: Civil Defense Manual Tactical Wisdom Blacksmith Publishing Radio Contra Patron Program Brushbeater Training Calendar Brushbeater Forum
T3B - Electromagnetic wave properties: wavelength vs frequency, nature and velocity of electromagnetic waves, relationship of wavelength and frequency; Electromagnetic spectrum definitions: UHF, VHF, HF. 52:25
Foundations of Amateur Radio Recently I saw a social media post featuring a screenshot of some random website with pretty charts and indicators describing "current HF propagation". Aside from lacking a date, it helpfully included notations like "Solar Storm Imminent" and "Band Closed". It made me wonder, not for the first time, what the reliability of this type of notification is. Does it actually indicate what you might expect when you get on air to make noise, is it globally relevant, is the data valid or real-time? You get the idea. How do you determine the relationship between this pretty display and reality? Immediately the WSPR or Weak Signal Propagation Reporter database came to mind. It's a massive collection of signal reports capturing time, band, station and other parameters, one of which is the Signal To Noise ratio or SNR. If the number of sun spots, or a geomagnetic index change affected propagation, can we see an effect on the SNR? Although there's close on a million records per day, I'll note in advance that my current approach of taking a daily average across all reports on a specific band, completely ignores the number of reports, the types and direction of antennas, the distance between stations, transmitter power, local noise or any number of other variables. Using the online "wspr.live" database, looking only at 2024, I linked the daily recorded WSPR SNR average per band to the Sun Spot Numbers and Geomagnetic Index and immediately ran into problems. For starters the daily Sun Spot Number or SSN, from the Royal Observatory in Belgium does not appear to be complete. I'm not yet sure why. For example, there's only 288 days of SSN data in 2024. Does this mean that the observers were on holiday on the other 78 days, or was the SSN zero? Curiously there's 60 days where there's more than one recording and as a bonus, on New Years Eve 2024, there's three recordings, all with the same time stamp, midnight, with 181, 194 and 194 sun spots, so I took the daily average. Also, I ignored the timezone, since that's not apparent. Similarly the Geomagnetic Index data from the Helmholtz Centre for Geosciences in Potsdam, Germany has several weird artefacts around 1970's data, but fortunately not within 2024 that I saw. The data is collected every three hours, so I averaged that, too. After excluding days where the SSN was missing, I ran into the next issue, my database query was too big, understandable, since there are many reports in this database, 2 billion, give or take, for 2024 alone. Normally I'd be running this type of query on my own hardware, but you might know that I lost my main research computer last year, well, I didn't lose it as such, I can see it from where I am right now, but it won't power up. Money aside, I've been working on it, but being unceremoniously moved from Intel to ARM is not something I'd recommend. I created a script that extracted the data, one day at a time, with 30 seconds between each query. Three hours later I had preliminary numbers. The result was 6,239 records across 116 bands, which of course should immediately spark interest, since we don't really have that many bands. I sorted the output by the number of reports per band and discovered that the maximum number of days per band was 276. This in turn should surprise you, since there's 365 days in a year, well technically a smidge more, but for now, 365 is fine, not to mention that 2024 was a leap-year. So, what happened to the other 90 days? We know that 78 are missing because the SSN wasn't in the database but the other 12 days? I'm going to ignore that too. I removed all the bands that had less than 276 reports per day, leaving 17 bands, including the well known 13 MHz band, the what, yeah, there's a few others like that. I removed the obvious weird band, but what's the 430 MHz band, when the 70cm band in WSPR is defined as 432 MHz? I manually created 15 charts plotting dates against SNR, SSN, Kp and ap indices. Remember, this is a daily average of each of these, just to get a handle on what I'm looking at. Immediately several things become apparent. There are plenty of bands where the relationship between the average SNR and the other influences appear to be negligible. We can see the average SNR move up and down across the year, following the seasons - which raises a specific question. If the SNR is averaged across the whole planet from all WSPR stations, why are we seeing seasonal variation, given that while it's Winter here in VK, it's Summer on the other side of the equator? If you compare the maximum average SNR of a band against the minimum average SNR of the same band, you can get a sense of how much the sun spots and geomagnetic index influences the planet as a whole on that band. The band with the least amount of variation is the 30m band. Said differently, with all the changes going on around propagation, the 30m band appears to be the most stable, followed by the 12m and 15m bands. The SNR across all of HF varies, on average, no more than 5 dB. The higher the band, the more variation there is. Of course it's also possible that there's less reports there, so we might be seeing the impact of individual station variables more keenly. It's too early for conclusions, but I can tell you that this gives us plenty of new questions to ask. I'm Onno VK6FLAB
The increasing popularity of Asian food presents many exciting business opportunities, but also some challenges. Many of these specialty restaurants are family-owned, and lack the corporate structure you'll find at larger chains. And a lot of them are located in rural places that make centralized distribution difficult. Servicing these types of businesses requires a personal touch, and a lot of relationship building to understand their individual needs. That makes the barrier to entry pretty high, and creates a pretty large moat around the companies already established in the sector. That includes HF Foods Group, led by CEO Felix Lin. HF trades on NASDAQ under the symbol HFFG and they are a leading distributor of international and specialty foods service solutions to restaurants, wholesalers and other customers in the food supply chain in the United States. Before taking on the role of CEO, Felix served as President and Chief Operating Officer of HF Foods Group and has been a key part of developing, implementing, and executing on the company's comprehensive transformation plan. Felix joins us to discuss how HF Foods Group made such strong inroads in the Asian food market, and how they plan to leverage their position in the marketplace, and smart capital allocation, to create opportunities for future growth. Highlights:The history of HF Foods (3:17)The popularity of Asian foods (4:53)Customer loyalty (5:57)Product offerings (8:02)Navigating market disruptions (10:23)Distribution networks (12:32)M & A Strategy (14:00)Outlook for the international food space (17:34)Strategic plan for HF Foods (20:04)Links:Felix Lin LinkedInHF Foods Group LinkedInHF Foods Group WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.
Have you ever discovered something truly dark & unsettling? If so... send me a story! BUY MY MERCH PLEASE! https://southern-cannibal-shop.fourthwall.com/? Send your TRUE Scary Stories HERE! ► https://southerncannibal.com/ OR Email at southerncannibalstories@gmail.com LISTEN TO THE DINNER TABLE PODCAST! ► https://open.spotify.com/show/3zfschBzphkHhhpV870gFW?si=j53deGSXRxyyo9rsxqbFgw Faqs about me ► https://youtube.fandom.com/wiki/Southern_Cannibal Stalk Me! ► Twitter: https://twitter.com/iAmCanni ► Instagram: https://instagram.com/iamreallycanni ► Merch: https://southern-cannibal-shop.fourthwall.com/? ► Scary Story Playlist: https://www.youtube.com/playlist?list=PL18YGadwJHERUzNMxTSoIYRIoUWfcGO2I ► DISCLAIMER: All Stories and Music featured in today's video were granted FULL permission for use on the Southern Cannibal YouTube Channel! Huge Thanks to these brave folks who sent in their stories! #1. - HF #2. - Anonymous #3. - S #4. - u/Infamous_Lunchbox #5. - Katie Huge Thanks to these talented folks for their creepy music! ► Myuuji: https://www.youtube.com/c/myuuji ♪ ► CO.AG Music: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA ♪ ► Kevin MacLeod: http://incompetech.com ♪ ► Piano Horror: https://www.youtube.com/PianoHorror ♪ https://creativecommons.org/licenses/by/3.0/us/
We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful and thriving is on the rise. But despite outside appearances, it's just as debilitating as the depression we expect. In today's episode we discuss: The bad vs. sad stigma present in society What we expect depression to look like + why that harms people What HF depression really looks like What factors increase the likelihood The link between overachievers, childhood trauma + hyperindependence How to support a loved one with HF depression How to cope ourselves + so much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
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