Podcasts about HF

The U.S. heart failure landscape is transforming—and fast.

With Felix Lindberg, Karolinska Institute & Karolinska University Hospital, Stockholm - Sweden, Martha Kyriakou, European University of Cyprus, Nicosia - Cyprus and Maggie Simpson, University of Edinburgh, Edinburgh - UK. In this episode, Felix Lindberg, Martha Kyriakou, and Maggie Simpson discuss multidisciplinary care in heart failure, exploring why HF complexity and multimorbidity make coordinated, team-based management essential. They outline the key professional roles and how they can work together to support continuity across the HF trajectory, from diagnosis and optimisation, through decompensations, and transition to advanced therapies and palliative care. The discussion also addresses real-world gaps in implementation, and considers how the expanding roles of nurses, pharmacists, and allied professionals, alongside emerging digital tools, may shape the future of multidisciplinary HF care. Proposed reading:  Examining the clinical role and educational preparation of heart failure nurses across Europe. A survey of the Heart Failure Association (HFA) of the European Society of Cardiology (ESC) and the Association of Cardiovascular Nursing and Allied Professions (ACNAP) of the ESC. Hill et al. 2025. Eur J Heart Fail. DOI: 10.1002/ejhf.3519 Multidisciplinary Care in Heart Failure Services. Sokos et al. 2023. J Card Fail. DOI: 10.1016/j.cardfail.2023.02.011 The Core Curriculum for Cardiovascular Nurses and Allied Professionals. Neubeck et al. 2023. Eur J Cardiovasc Nurs. DOI: 10.1093/eurjcn/zvad035 How to handle polypharmacy in heart failure. A clinical consensus statement of the Heart Failure Association of the ESC. Stolfo et al. 2025. Eur J Heart Fail. DOI: 10.1002/ejhf.3642 Pharmacist- and Nurse-Led Medical Optimization in Heart Failure: A Systematic Review and Meta-Analysis. Zheng et al. 2023. J Card Fail. DOI: 10.1016/j.cardfail.2023.03.01 Nurse-led diuretic titration via a point-of-care urinary sodium sensor in patients with acute decompensated heart failure (EASY-HF): A single-centre, randomized, open-label study. Meekers et al. 2024. Eur J Heart Fail. DOI: 10.1002/ejhf.3429 Heart failure disease management: a systematic review of effectiveness in heart failure with preserved ejection fraction. Kalogirou et al. 2020. ESC Heart Fail. DOI: 10.1002/ehf2.12559 What Are Effective Program Characteristics of Self-Management Interventions in Patients With Heart Failure? An Individual Patient Data Meta-analysis. Jonkman et al. 2016. J Card Fail. DOI: 10.1016/j.cardfail.2016.06.422 Comparative effectiveness of transitional care services in patients discharged from the hospital with heart failure: a systematic review and network meta-analysis. Van Spall et al. 2017. Eur J Heart Fail. DOI: 10.1002/ejhf.765 This 2025 HFA Cardio Talk podcast series is supported by Bayer AG in the form of an unrestricted financial support. The discussion has not been influenced in any way by its sponsor. 

Contrepoints a eu le plaisir de recevoir Peggy Sastre, docteure en philosophie des sciences, journaliste au Point, traductrice et essayiste, pour parler de son dernier ouvrage « Sexe, Science & Censure: Les vérités taboues de la guerre du genre ».Retrouvez son ouvrage aux Éditions de l'Observatoire : https://editions-observatoire.com/liv...Une interview réalisée par Élodie Messéant, journaliste pour Contrepoints.▬ CHAPITRES ▬00:20 A l'origine de ce livre : une conférence annulée à Sciences Po05:11 Qu'est-ce que la psychologie évolutionnaire ? Comment Peggy Sastre s'y est intéressée ?12:42 Comment la psychologie évolutionnaire explique les différences observées entre les sexes ?17:27 La psychologie évolutionnaire est-elle sexiste ?25:42 Les critiques de la psychologie évolutionnaire 29:32 Peut-on dire qu'il existe un cerveau masculin et un cerveau féminin ?33:41 Peut-on opposer les facteurs biologiques et les facteurs environnementaux ?36:09 Comment la psychologie évolutionnaire explique les différences H/F en matière de sexualité ?38:40 Peut-on dire que les femmes se sont faites berner par certains mythes de la révolution sexuelle ?42:19 Infidélité féminine et infidélité masculine45:01 Le slut shaming48:54 Pourquoi le viol perdure ?50:40 Les applications de rencontre56:12 Les faux procès de la psychologie évolutionnaireRetrouvez-nous sur les réseaux sociaux :Twitter : https://x.com/Contrepoints/Facebook : https://fb.com/contrepoints/Instagram :   / contrepoints  

durée : 00:00:36 - Pour la Dordogne, on recrute dans le domaine de la restauration et de la boulangerie pâtisserie - Deux postes en CDI pour la Dordogne pour un commis de cuisine (H/F) en restauration traditionnelle à St Vincent de Connezac et un boulanger pour Port-Sainte-Foy et Ponchapt Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Respiratory vaccines are not just infection-fighters—they're cardiovascular protectors.

The Patina runs into more trouble as they try to reach the city core.Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yourself out to fit in. Check out faer other work at pennharper.itch.io. - Cassidy Shard is played by Sydney Whittington. She is our wonderful editor. She's also a contributing editor and occasional guest player for the Orpheus Protocol, a cosmic horror espionage actual play podcast. Find her on Twitter at @sydney_whitt. - Emma Blackwood is played by Cameron Robertson. Find her on Twitter at @midnightmusic13 and on Instagram at @reading_and_dreaming. Cameron is also a player on Tabletop Squadron, a Star Wars Edge of the Empire actual play podcast. - Birdie Foundling is played by Kit Adames. Find her on Twitter at @venusvultures. Kit is also a voice actor and writer on Elevator Pitch Podcast, a queer genre-hopping anthology podcast that can be accessed on Spotify and YouTube. - Our GM and narrator is Nick Robertson. Find him on Twitter at @alias58. Nick is also the GM for Tabletop Squadron and can also be found as a player on the Orpheus Protocol.Music & Sound Credits: - This podcast features the musical talents of Dora Violet and Arne Parrott. You can find Dora at facebook.com/doraviolett. You can find Arne at atptunes.com. - old radio Channel search sound effect by Garuda1982. Link & License. - Metal_heavy_punch_with_crunch_and_glass_debris_sounds_08242024 by Artninja. Link & License. - Whistle, Finger, Long, A.wav by InspectorJ. Link & License. - explosive_punchy_rock_impacts_fate_stay_night_HF_inspired_11162025 by Artninja. Link & License. - gunshot.wav by mark646. Link & License. - Running Eiskrokodil (ID 01) - Remastered by Lobo Loco. Link & License. - Recognize Greatness by The Oracle Of St. Vincent. Link & License.Art Credits: - The official artwork for this podcast was created by Rashed AlAkroka, who can be found on Instagram and Artstation @rashedjrs.Find Us Online: - Our Website - Twitter - Join our Patreon - Join our Discord

In Part 2 of my conversation with Luka Grilc, General Manager of the Alpine Business Unit at Nordica and Tecnica Group, we explore the future of skiing — from innovation and sustainability to shifting consumer behaviour and why the soul of skiing still matters as much as the technology behind it.Luka shares his insights about:The changing landscape of ski participation and why rentals are rising globally How Nordica views the HF boot as a life-changing product for skiers returning from injury, age-related limitations, or frustration with traditional boots — and why these stories mean so much to him and the team Trends impacting the next decade of skiing: global warming, altitude-dependent snow, consumer convenience, rental performance, supply chains, and material evolution How Nordica and Tecnica Group are approaching sustainability, from lifecycle assessments to product-level QR traceability to recycling over 15,000 ski boots per year through the Recycle Your Boots program The importance of accessibility, inclusion, and industry-wide cooperation in bringing more people outdoors and into snow sports A Special Segment: Luka's Brother, His Legacy & the Community That Lives OnOne of the most meaningful parts of the episode is Luka's reflection on his late brother, Marko “Grilo” Grilc — a pioneer of freestyle snowboarding, a visionary filmmaker, and a beloved figure in the global snowboard community.Luka speaks openly about:Marko's influence on snowboarding across Eastern Europe and beyondHis creative legacy in storytelling, travel culture, and pushing the sport forwardThe impact he made through films, content, and building community around the mountainsHow his family — including Marko's wife and children — continue his spirit through snowboarding, skating, surfing, and travelThe global recognition of his work, including the dedicated Grilo Chairlift at Absolute Park in Austria This Episode is a powerful reminder of the human side of mountain sports and our connection to it.____Marko "Grilo" GrilcBURTON Snowboards Memorial PageGo Fund ME Page for the Family____Nordica Video: ⁠Nordica HF Video⁠

In this episode of the Pilates Science Podcast, hosts Bruce Hildebrand and PAA President Robyn Rix explore the fascinating world of heart rate variability (HRV) and what it can tell us about our health, stress levels and resilience. They unpack what HRV actually measures—the tiny variations in time between each heartbeat—and explain how these fluctuations reflect the dynamic balance between the sympathetic “gas pedal” and the parasympathetic “brake” of the autonomic nervous system. A healthy heart isn't a rigid metronome; it's responsive and adaptable, and higher HRV is generally associated with better recovery, flexibility and overall system health, while lower HRV can indicate stress, overload or increased health risk. Bruce and Robyn then walk listeners through the main ways HRV is measured in research: time-domain measures such as SDNN and RMSSD, and frequency-domain measures like HF, LF and the LF/HF ratio. They translate these technical terms into plain language, showing how each metric helps paint a picture of how well the nervous system is regulating the heart. From there, they connect the dots to Pilates, explaining why a single Pilates session might temporarily reduce HRV—because the body is being challenged, just like driving uphill—but how regular Pilates training over weeks tends to improve HRV markers and support a healthier autonomic balance.The conversation highlights research demonstrating that Pilates, especially when combined with slow, controlled breathing, can significantly enhance HRV, making the heart and nervous system more adaptable over time in both healthy individuals and specific groups such as women and people with type 2 diabetes. Bruce and Robyn also discuss how training frequency and intelligently scaled intensity—such as practising three times per week with thoughtful progression—may further optimise these benefits. The episode closes with a clear, empowering message: by integrating consistent Pilates and mindful breathing, people can take an active role in supporting not just musculoskeletal function, but also the subtle, powerful rhythms of their cardiovascular and nervous systems. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au

durée : 00:01:04 - L'association Les Papillons Blancs de Bergerac recrute¿un Moniteur d'Atelier - En Dordogne, l'association Les Papillons Blancs à Bergerac recrute des moniteurs d'atelier H/F pour deux établissements. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

This show has been flagged as Clean by the host. Hello, again. This is Trey. Welcome to part 4 in my Cheap Yellow Display (CYD) Project series. If you have hung in there with me so far on this journey, thank you. If you have missed earlier episodes, you can find them on my HPR profile page https://www.hackerpublicradio.org/correspondents/0394.html If you have questions, comments, concerns, or other feedback, please leave an episode comment, or drop me an email (Using the address in my profile). Even better, you could record and upload your own show which shares your viewpoint or expertise. To review, I finally have an actual project to build using the CYD. It is a portable, programmable morse code "Keyer memory" which can be connected to any of my HF transceiver radios by simply plugging it in to the code key input port. Then I could transmit stored messages by simply touching their specific icon on the touch screen. So, now I purchased a pair of CYDs. Each arrived in an anti-static zipper bag with a USB C cable, a 6 inch long 4 pin PB1.25mm to Dupont 2.54mm cable harness, a plastic case holding the CYD itself and a small plastic stylus. There are pictures in the show notes. Depending on how many IO connections I may need, and how I plan to power this, I am probably going to need more 4 pin PB1.25mm wired connectors. You can see a description of the various features and connectors on RandomNerdTutorials writeup about this board ( https://randomnerdtutorials.com/cheap-yellow-display-esp32-2432s028r/ ). The only difference I can see between this description and what I received is that mine have both a MicroUSB and USB C port. Of course, first thing, I had to plug it in and see what happens. It appears to be running some kind of simulation of a web site. The backlit display looks alright. It is not super high resolution, but for the price, it will suite my needs. The touch screen is responsive, but it is pressure sensitive and works best using the provided stylus or a fingernail and not your finger tip. So, I have the CYD. What other hardware do I need? I need to address how one of these will actually connect to my radios. Modern amateur radio transceivers which support continuous wave (CW) transmission (Which is another name for Morse code) generally can use one of two different pieces of hardware for input. The first is what we call a straight key. Below is a photo of the one I own. This is a classic, old fashioned telegraph style code key. It is designed to quickly and easily be pressed down to close a circuit and when released the circuit is opened, effectively making it a normally open push button switch. To send a dot, the operator holds down the key for a short period of time, then releases it. To send a dash, the operator holds down the key for a longer period of time, before releasing it. (We will discuss actual timing specifications for morse code in a future podcast) Connectivity for the switch has been standardized to use a 3.5 mm mono male phone connector which has only sleeve and tip connections. The second option is a paddle style electronic keyer. There are many styles of these, and I am including a picture of the one I use, which once belonged to a close friend of mine who is now silent key. In general, the paddle is two separate normally open switches. In the most common configuration, if an operator presses and releases the paddle on the right, a dash is sent. If the paddle on the right is held, a continuous series of dashes will be sent until that paddle is released. The left paddle works similarly. If it is pressed and released, a single dot is sent. If it is pressed and held, a series of dots is sent until it is released. The function of these paddles can be swapped from left to right using the radio configuration. There is additional functionality which can be configured in some radios for when both paddles are pressed simultaneously, but I am not going to describe those here. The paddle generally uses a 3.5mm stereo male phone connector with the sleeve being common. The tip of the phone connector is wired to the left paddle and ring of the connector is wired to the right paddle. Most modern radios have a built in keyer which can be configured for a paddle and will automatically transmit the dots or dashes at whichever speed is configured based on the paddle pressed. You can see this phone connector illustrated on Wikipedia's phone connector page. . https://en.m.wikipedia.org/wiki/Phone_connector_(audio ) You can learn more about all the various devices which can be used for sending morse and how they function at Morse Code World . https://morsecode.world/keys.html Ideally, controlling all the morse code timing within the CYD would be best. That way, it could be connected as a straight key and any keyer settings already configured within the radio shouldn't matter. However, If I wish to also be able to manually send morse code myself using my paddles, without disconnecting the CYD and reconfiguring the radio, that could be problematic. I may need to factor in the possibility of connecting my paddle to the CYD and then building in code to respond to inputs from the paddles. As I mentioned in a previous episode, I have an Arduino Nano on my desk as a practice oscillator for my paddles. I may be able to reuse some of that code on the CYD. So, if I want the CYD to appear to the radio like a straight key, I will need it to be able to control a switch quickly and accurately. But I also want the CYD and the radio to be electrically isolated from each other. This calls for a relay. I was able to find and order some inexpensive relay modules which work nicely with Arduino and ESP32. These allow connectivity to 5v power and to one of the CYD's GPIO pins. These feed an optocoupler circuit, which, in-turn, drives the coil of the relay. This provides inductive kickback protection to the CYD and can drive a coil which would require more current than the GPIO can provide. Inductive kickback rabbit trail: An inductor is simply a coil of wire. Direct current flowing through any wire generates a magnetic field. Within the inductor, because the wire is coiled, the magnetic field builds from each pass of the wire in the coil. If you include an iron core, it sustains the magnetic field even better. This is the basis for an electro magnet. A relay is simply a momentary contact switch controlled by an electromagnet. One unique property of an inductor is that, current wants to keep flowing in the direction it was applied. To be specific, when the current source is removed, the magnetic field still exists for a while, and it effectively "generates" an electric current within the coil, in the same direction as the one which initially created the magnetic field to begin with. If it has a path to flow, this current will create another weaker magnetic field, which creates its own electric current, in a diminishing loop. If the circuit which drives the coil of a direct current relay is not ready for this continued push of current, damage can be done. Many times this is countered by wiring a "flyback diode" in parallel with the coil and in the opposite direction in which current will be applied. This way, when the current source is stopped, the diode gives a path for the inductive kickback current to safely flow while the magnetic field dissipates. Explained in greater detail at https://inductive-kickback.com/2019/04/inductive-kickback-made-simple-to-grasp-easy-to-handle/ The switch side of the relay is a single pole double throw (SPDT) and makes connections available for common, normally closed (NC), and normally open (NO). It will be easy to connect the common and NO connections to a 3.5mm mono male connector so that it may be plugged into the "key" port on any radio transmitter. I will need to do some testing on the speed of the relay, but I think it will work just fine. Once I start writing some code for the CYD, I will be able to connect and test the relay. Well, this is a good place to end this episode, and it is one of the longest in this series so far. In the next episode, we will begin to look at how we design the user interface for our program, something I do not know anything about (yet). Stay tuned weekdays for additional exciting episodes of Hacker Public Radio, and, at some point, the next episode in this series. If you like what you have heard, please leave an episode comment, or drop me an email (Using the address in my profile). If you have more than a single sentence to contribute on the subject, I encourage you to record an episode with your thoughts and expertise. If you dislike what you have heard, you are encouraged even more strongly to record and upload your own show which shares your viewpoint or opinion. Until next time. Provide feedback on this episode.

Gordo explains how to track down the RFI effecting your HF and VHF/UHF radios. Don brings a big Amateur Radio Newsline update and Amanda shares a new "Should They Have Called ARES?", and "Ham It, Can It, Or Whatamit?". Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

durée : 00:00:26 - Une formation Assistant de Vie Dépendance est proposée à Mussidan - Vous avez envie de vous former à un nouveau métier ? Il reste des places pour la formation H/F assistant de vie dépendance à Mussidan ! Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode titled “Ham Radio (Amateur Radio),” host Mike Dell reflects on his youth prior to the Internet and video games, mentioning his limited interaction with CB radio rather than ham radio. He explains the differences between CB and ham radio, particularly the wider range and more diverse frequencies available to amateur radio operators. Mike discusses the various frequency bands in ham radio, starting with UHF, VHF, and HF, detailing their uses and characteristics. He explains concepts like frequency modulation (FM) and amplitude modulation (AM), along with how repeater stations work to extend transmission ranges. Mike also recounts his personal experiences with these frequencies, mentioning how he engaged with fellow hams while fishing and discussing the unique phenomena of tropospheric ducting that allowed him to communicate long distances. He then dives into specific bands, starting with the two-meter band, explaining its popularity, accessibility for new technicians, and how equipment like inexpensive radios can enable communication across towns. Mike also shares anecdotes about his experiences and connections with other ham operators, emphasizing the camaraderie within the amateur radio community. Continuing, he describes several other HF bands, explaining each band's unique properties, propagation characteristics, and modes of communication available within them. Mike touches on historical aspects of obtaining licenses, mentioning how the requirements have shifted over the years, specifically noting the discontinuation of Morse code testing for access to ham radio. Additionally, Mike elaborates on various digital modes that have emerged within ham radio, contrasting them with traditional radio communication, and shares fond memories of his early experiences, such as using packet radio to send messages to his father before email became commonplace. As the episode wraps up, Mike reflects on the significance of ham radio in his life, noting how it has helped him form lasting friendships and connections. He concludes by expressing his commitment to the hobby and the joy he finds in it, inviting listeners to explore the world of amateur radio and reminding them that he will return for the next episode.

In this episode titled "Ham Radio (Amateur Radio)," host Mike Dell reflects on his youth prior to the Internet and video games, mentioning his limited interaction with CB radio rather than ham radio. He explains the differences between CB and ham radio, particularly the wider range and more diverse frequencies available to amateur radio operators. Mike discusses the various frequency bands in ham radio, starting with UHF, VHF, and HF, detailing their uses and characteristics. He explains concepts like frequency modulation (FM) and amplitude modulation (AM), along with how repeater stations work to extend transmission ranges. Mike also recounts his personal experiences with these frequencies, mentioning how he engaged with fellow hams while fishing and discussing the unique phenomena of tropospheric ducting that allowed him to communicate long distances. He then dives into specific bands, starting with the two-meter band, explaining its popularity, accessibility for new technicians, and how equipment like inexpensive radios can enable communication across towns. Mike also shares anecdotes about his experiences and connections with other ham operators, emphasizing the camaraderie within the amateur radio community. Continuing, he describes several other HF bands, explaining each band's unique properties, propagation characteristics, and modes of communication available within them. Mike touches on historical aspects of obtaining licenses, mentioning how the requirements have shifted over the years, specifically noting the discontinuation of Morse code testing for access to ham radio. Additionally, Mike elaborates on various digital modes that have emerged within ham radio, contrasting them with traditional radio communication, and shares fond memories of his early experiences, such as using packet radio to send messages to his father before email became commonplace. As the episode wraps up, Mike reflects on the significance of ham radio in his life, noting how it has helped him form lasting friendships and connections. He concludes by expressing his commitment to the hobby and the joy he finds in it, inviting listeners to explore the world of amateur radio and reminding them that he will return for the next episode.

GB2RS News Sunday, the 23rd of November The news headlines: Could your skills and experience support the RSGB Board? Let the Society know your plans for British Science Week 2026 The RSGB is looking for a volunteer Accessibility Champion Do you have skills and experience that would make you an asset to the RSGB Board? The RSGB elections process has begun, and there are two routes to becoming a Board Director. This week's focus is on Nominated Directors, and there are two vacancies this year. Nominated Directors are selected by the Society's Nominations Committee, and then the RSGB membership votes to endorse them at the AGM. The closing date for these vacancies is the 5th of December 2025, so don't delay! There is no functional difference between a Nominated or Elected Director, and all serve the Board in the same way for a three-year term. If you'd like to know more about what is required of an RSGB Board Director, the first step is to read the candidate pack for Elected Directors on the RSGB website at rsgb.org/elections  After that, if you'd like to express your interest in being a Nominated Director or would like an informal chat, email the RSGB Company Secretary, Stephen Purser, GW4SHF via company.secretary@rsgb.org.uk Preparations for British Science Week 2026 are already well underway. RSGB British Science Week Co-ordinator Professor Ian Neal, G7IGN, is working on guidance and activity suggestions that you could use to get involved. The annual event is a celebration of science, technology, engineering and maths and is run by the British Science Association. It has chosen ‘curiosity' as its theme for 2026, which fits perfectly with amateur radio. This campaign is a brilliant opportunity for radio amateurs to share their passion with others. This could be through organising an open day for the local community, setting up a buildathon for a club evening, operating a special event station from your local library or even supervising your friends and family in making their first QSO – the options are endless. If this has piqued your interest, and you would like to share your thoughts, ideas and plans with Ian, get in touch via bsw@rsgb.org.uk. You can see what other people did last year and find the RSGB's resource bank at rsgb.org/bsw The RSGB is looking for a proactive and knowledgeable volunteer to serve as its new Accessibility Champion. This important role will focus on ensuring that people with disabilities can fully participate and enjoy everything that amateur radio has to offer. Key responsibilities of the role will be engaging with the amateur radio community, serving as a point of contact and signposting people to resources that can help them, as well as raising awareness of the challenges faced by individuals and sharing inspiring stories. If you have a strong understanding of accessibility issues, ideally with personal experience or professional expertise, and are passionate about inclusion within amateur radio, the Society would love to hear from you. If you're interested in finding out more, including having a chat about the role, please firstly read the full role description on the RSGB website at rsgb.org/volunteers  and then contact RSGB Board Director Nathan Nuttall, 2M0OCC. Did you see the Meteor Beacon Project presentation by Brian Coleman, G4NNS, at the RSGB Convention or on the Convention livestream? Would you like to explore the science that the project supports and be involved in the technical research and activities? Brian is creating a small group to contribute to the ongoing development of the project and will start to record, classify and analyse the data the system can already gather. If you'd like to know more about the project, you can watch Brian's presentation on the RSGB YouTube channel at youtube.com/theRSGB  If you'd like to be part of the ongoing development group, please contact Brian via brian@brcg4nns.org  for a chat about what would be involved. Today is the last day to give the RSGB HF Contest Committee your comments to help shape the rules for HF contests in 2026. The online survey includes questions on ‘Self-Spotting' and ‘Slow speed CW'. You can find the survey online via tinyurl.com/hfcontests Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events On Sunday, the 30th of November, Bishop Auckland Radio Amateur Club's Rally is taking place at Spennymoor Leisure Centre, County Durham. Traders, catering, ample parking and disabled facilities will be available. For more information and downloadable trader forms, visit barac.org.uk The Mid Devon Amateur Radio and Electronics Fair 2025 will be held on the 7th of December at Winkleigh Sports and Recreation Centre. The doors will be open from 9 am to 1 pm. Entry costs £3 per person and there is no charge for partners and under-16s. For more detail,s contact Phil, G6DLJ on 07990 563 147 or email wrg2024@hotmail.com Now the Special Event news Special event station GB130WRD is active until the 30th of November to mark the 130th anniversary of the discovery of X-rays. Recently, the station was spotted using FT8 on the 40m band. QSL directly to M0KZT. See QRZ.com  for more information. Special callsign GB70RS is in use to celebrate the 70th anniversary of the RSGB's weekly news service GB2RS, which has been running continuously since the 25th of September 1955. A team of amateurs is using the callsign on a variety of bands and modes. QSL via the Bureau, Logbook of the World and eQSL. For more information, visit the GB70RS page at QRZ.com Now the DX news Phill, C21TS, is active from Nauru, OC-031, until the 30th of November. The station is often spotted on the HF bands using FT8. QSL via Logbook of the World or OQRS. Darek, TJ1GD, is operating as TL8GD from the Central African Republic until the 30th of November. He is using CW, FT8 and SSB on the HF bands. QSL via Club Log's OQRS, Logbook of the World or via SP3EOL. Now the contest news On Tuesday the 25th, the RSGB SHF UK Activity Contest runs from 1930 to 2230UTC. Using all modes on the 13cm band, the exchange is signal report, serial number and locator. On Wednesday the 26th, the UK and Ireland Contest Club 80m Contest runs from 2000 to 2100UTC. Using CW on the 80m band, the exchange is your six-character locator. On Thursday the 27th, the 3.5MHz RSGB Autumn Series CW Contest runs from 2000 to 2130UTC. Using CW on the 80m band, the exchange is signal report and serial number. The CQ World Wide DX CW Contest starts at 0000UTC on Saturday, the 29th and ends at 2359UTC on Sunday, the 30th of November. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and CQ zone. The UK is in Zone 14. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 20th of November After the solar mayhem we reported in last week's GB2RS News, the Sun has been relatively quiet over the past week. The maximum Kp index we saw was 4, on Monday, the 17th of November, but otherwise it was often below 1 or 2. The result is that the ionosphere has been more stable and DX has been more forthcoming. Unfortunately, this coincided with a drop in sunspot numbers, and the solar flux index fell from 163 on the 12th to 123 on Thursday, the 20th. However, 123 is still enough to get things moving, and we have seen some good DX being worked. CDXC's Slack chat group has reported several impressive contacts. VK9DX on Norfolk Island was worked on the 15m band using CW; ZL7/LZ1GC on the Chatham Islands was logged on the 40m band using CW; and S79/OK6RA in the Seychelles appeared on the 10m band using CW. Another interesting spot was JA7BXS on the 80m band using CW on the morning of Thursday, the 20th, showing that the low bands are becoming more interesting as we head into winter. DX on the 80m band has little to do with the solar flux index but can be influenced by geomagnetic disturbances; hence, these quieter periods have allowed the 40 and 80m bands to shine. For the coming week, NOAA predicts that the solar flux index may decline even more, perhaps down to 105 or 110. However, it does look like our run of quiet geomagnetic indices may come to an end, with a Kp index of 5 predicted for the 24th to the 27th of November. In fact, we could have unsettled geomagnetic conditions until the end of the month. So, this may be a good time to start concentrating on the lower bands, such as 40 and 80m. You never know, they might surprise you! And don't forget, the CQ World Wide CW Contest is taking place during the weekend of the 29th and 30th – always a good opportunity for DX. And now the VHF and up propagation news from G3YLA and G4BAO The current spell of unsettled weather is very much in a cold phase, but although it continues to be unsettled, it will be milder and wetter in the coming week. Perhaps more important is that at times it will be very windy with gales in some areas. For propagation, this means that the one feature absent from the present charts is any high pressure to bring tropo conditions. This means that other modes take on more importance. Auroras have provided some recent interest and, although there's nothing dramatic in the immediate future, keep a watching brief for a rising Kp index. A good guide for impending activity is if the Kp index increases above 5. The rain scatter prospects are likely to be good during the coming week as several active frontal systems cross the country. Notably, the evening of Wednesday the 19th saw trans-North sea propagation visible on the Margate 24GHz WebSDR. This extended into the morning of Thursday the 19th, but unfortunately, no coastal stations were around to make QSOs. While rain scatter is a GHz band activity, on the lower band,s you may find some increase in static levels due to lightning activity or even snow static before the weather turns milder. There is not expected to be a strong showing of Sporadic-E in the coming week since we are well out of season. Southern UK stations should continue to watch out for fleeting F-layer DX openings on 50MHz, especially to Africa and Asia. For EME operators, the Moon's declination is at its lowest and negative all week, so Moon window lengths are short and peak elevation is low. We passed apogee on the 20th of November, so path losses are decreasing again. 144MHz sky noise is high today, the 23rd, but will become lower as the week progresses. And that's all from the propagation team this week.

CardioNerds (Dr. Kelly Arps, Dr. Naima Maqsood, and Dr. Elizabeth Davis) discuss chronic AF management with Dr. Edmond Cronin. This episode seeks to explore the chronic management of atrial fibrillation (AF) as described by the 2023 ACC/AHA/ACCP/HRS Guideline for the Diagnosis and Management of Atrial Fibrillation: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. The discussion covers the different AF classifications, symptomatology, and management including medications and invasive therapies. Importantly, the episode explores current gaps in knowledge and where there is indecision regarding proper treatment course, as in those with heart failure and AF. Our expert, Dr. Cronin, helps elucidate these gaps and apply guideline knowledge to patient scenarios. Audio editing for this episode was performed by CardioNerds intern Dr. Bhavya Shah. CardioNerds Atrial Fibrillation PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Review the guidelines- Catheter ablation is a Class I recommendation for select patient groups  Appropriately recognize AF stages- preAF conditions, symptomatology, classification system (paroxysmal, persistent, long-standing persistent, permanent)  Be familiar with the EAST-AFNET4 trial, as it changed the approach of rate vs rhythm control  Understand treatment approaches- lifestyle modifications, management of comorbidities, rate vs rhythm control medications, cardioversion, ablation, pulmonary vein isolation, surgical MAZE  Sympathize with patients- understand their treatment goals  Notes Notes: Notes drafted by Dr. Davis.    What are the stages of atrial fibrillation?   The stages of AF were redefined in the 2023 guidelines to better recognize AF as a progressive disease that requires different strategies at the different therapies  Stage 1 At Risk for AF: presence of modifiable (obesity, lack of fitness, HTN, sleep apnea, alcohol, diabetes) and nonmodifiable (genetics, male sex, age) risk factors associated with AF  Stage 2 Pre-AF: presence of structural (atrial enlargement) or electrical (frequent atrial ectopy, short bursts of atrial tachycardia, atrial flutter) findings further pre-disposing a patient to AF  Stage 3 AF: patient may transition between these stages  Paroxysmal AF (3A): intermittent and terminates within ≤ 7 days of onset  Persistent AF (3B): continuous and sustained for > 7 days and requires intervention  Long-standing persistent AF (3C): continuous for > 12 months   Successful AF ablation (3D): freedom from AF after percutaneous or surgical intervention  Stage 4 Permanent AF: no further attempts at rhythm control after discussion between patient and clinician   The term chronic AF is considered obsolete and such terminology should be abandoned   What are common symptoms of AF?   Symptoms vary with ventricular rate, functional status, duration, and patient perception  May present as an embolic complication or heart failure exacerbation  Most commonly patients report palpitations, chest pain, dyspnea, fatigue, or lightheadedness. Vague exertional intolerance is common  Some patients also have polyuria due to increased production of atrial natriuretic peptide  Less commonly can present as tachycardia-associated cardiomyopathy or syncope  Cardioversion into sinus rhythm may be diagnostic to help determine if a given set of symptoms are from atrial fibrillation to help guide the expected utility of more aggressive rhythm control strategies.   What are the current guidelines regarding rhythm control and available options?  COR-LOE 1B: In patients with reduced LV function and persistent (or high burden) AF, a trial of rhythm control should be recommended to evaluate whether AF is contributing to the reduced LV function   COR-LOE 2a-B: In patients with reduced LV function and persistent (or high burden) AF, a trial of rhythm control should be recommended to evaluate whether AF is contributing to the reduced LV function. In patients with a recent diagnosis of AF (

Part 1 - In this episode of Legends of the Brand, host Phil Gordon sits down with Luka Grilc, General Manager of the Alpine Business Unit at Nordica and Tecnica Group, to explore the human side of one of skiing's most iconic brands. From his early days snowboarding and racing in Slovenia to leading global teams across Nordica, Blizzard, Tecnica, and more, Luka shares the journey, mindset, and emotion behind creating products that define the skiing experience.Discover how Nordica continues to evolve after 85 years — balancing heritage and innovation, honoring its racing roots while leading new design trends like the hands-free HF ski boot, and fostering a global community of passionate skiers known as “Nordicans.”This conversation dives deep into:The emotional connection skiers have with Nordica productsThe origin of the “Nordican” philosophy and what it really meansHow the HF boot redefined comfort and performance for modern skiersThe balance between brand legacy and innovation in a fast-changing industryLuka's reflections on leadership, teamwork, and keeping passion alive in businessWhether you're a ski enthusiast, industry insider, or simply someone inspired by brand storytelling and innovation, this episode offers a rare inside look at how one of skiing's most respected leaders is shaping the future of the sport, without losing sight of what truly matters: passion, people, and powder days.Find out more about Nordica at www.Nordica.com Get your next pair of Nordica Skis or Boots from great UK retailers like:Hike and Ride (www.HikeAndRide.co.uk)Ellis Brigham (www.ellis-brigham.com)Naski (www.naskisports.co.uk)

durée : 00:00:26 - En Dordogne une agence recherche un conseiller H/F pour développer son secteur - Avec l'aide de France Travail, une agence immobilière implantée à Bergerac recherche un conseiller H/F pour développer son secteur. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode we’re delving into the complexities of the UK’s fraud environment, exploring its impact on businesses and the insurance sector. Vanessa is joined by Matt Crabtree, Head of Financial Crime Intelligence & Investigation Strategy at Allianz UK, and Craig Kennedy, Partner and Head of Cyber Consulting at HF. We discuss: The current fraud landscape, including ghost broking The effects of fraud on businesses and consumers How brokers can enhance client resilience against fraud The critical role of incident documentation amidst the surge in ‘crash for cash’ schemes Want to help shape our future episodes? We’d love to hear your thoughts. Leave us a review and share your feedback to help others find the Insurance Tomorrow podcast. And, if you haven’t subscribed yet, tap the follow button to keep up with the latest episodes. Did you know, you can also watch this episode on YouTube? Connect with us on LinkedIn and explore our LinkedIn broker page for more industry updates. For resources, articles, and webinars on business risks and other key topics, visit the Allianz Knowledge Centre. See omnystudio.com/listener for privacy information.

durée : 00:00:31 - La gendarmerie de St Astier recrute un photographe - En Dordogne, on recrute un contrôleur H/F technique automobile à Thenon pour réaliser les contrôles périodiques des véhicules, particuliers ou professionnels. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Espacio y Tecnología• Cometa 3I/ATLAS: Este cometa extrasolar es el objeto más rápido conocido en nuestro vecindario cósmico (210,000 km/h). Astrónomos de la ESA sospechan que podría ser una reliquia miles de millones de años más antigua que el Sistema Solar.• Logros de Blue Origin: Blue Origin lanzó con éxito su cohete New Glenn y recuperó la primera etapa, enviando la misión ESCAPADE de la NASA a Marte.• Riesgos Orbitales: La tripulación china de Shenzhou-20 regresó a la Tierra con éxito tras una estancia prolongada debido a que un impacto de escombros orbitales dañó la cápsula de retorno.• Clima Espacial: Una intensa tormenta geomagnética G4 (la más severa en dos décadas) afectó la Tierra, degradando señales GPS y de radio HF, y obligando a suspender lanzamientos espaciales.Aviación y Seguridad• Rescate Global: La OACI activó un protocolo global para que las señales de emergencia de las aeronaves lleguen de forma inmediata y directa a los servicios de rescate, lo que podría reducir el tiempo de detección hasta en un 70%.• Aviación Sostenible: Iberia celebra el primer año del Airbus A321XLR, destacando su eficiencia con hasta un 40% menos de consumo de combustible que aviones de fuselaje ancho. Además, ZeroAvia y Hybrid Air Vehicles desarrollarán una versión 100% libre de emisiones del avión híbrido Airlander 10.Laboral y Geopolítica• Huelga de Rescate: Trabajadores de helicópteros de rescate y emergencias se manifestaron frente al Congreso para denunciar la precariedad laboral, anunciando que la huelga vigente será indefinida a partir de enero.• Controladores Aéreos: USCA aprobó el rechazo colectivo a ofrecerse como voluntarios para cubrir turnos fuera de la programación oficial ("turnero"), defendiendo las condiciones del convenio laboral.• Riesgo en Extinción de Incendios: Pilotos denuncian que los códigos alfanuméricos burocráticos e incompatibles en las comunicaciones de radio están generando confusiones peligrosas durante las operaciones críticas.• Tensiones Geopolíticas: Estados Unidos desplegó bombarderos estratégicos B-52H Stratofortress (con capacidad nuclear) en la Base Aérea de Morón, España, en el contexto de la escalada de tensiones nucleares con Rusia.Obituarios• La ciencia lamentó la pérdida de Juan Ramón Sanmartín Losada (creador del concepto de "amarras espaciales" para propulsión sin combustible) y Amable Liñán Martínez (experto distinguido en la investigación de la combustión y la estructura de las llamas).

GB2RS News Sunday, the 16th of November 2025 The news headlines: Nominations for the RSGB 2026 Elections are now open The RSGB National Radio Centre to host ‘Build your own radio' workshops Ofcom has agreed to the RSGB request to extend the 146-147MHz NoV for a further year Could your skills and experience help to shape the RSGB's activities? The Society's year starts and ends at the AGM, and it is seeking proactive and enthusiastic members with the right skills who would like to become a Director of the Society or a Regional Representative. There are vacancies for two Nominated Directors, two Elected Directors and three Regional Representatives. Nominated Directors are selected by the Society's Nominations Committee, and then RSGB members vote to endorse them as part of the AGM voting. The closing date for these vacancies is the 5th of December 2025. If you're interested in either the Elected Director or Regional Representative roles, you can find the candidate packs and application forms on the RSGB website at rsgb.org/elections. The application deadline for the elected roles is the 31st of January 2026. If you'd like to find out more about any of these vacancies, please email the RSGB Company Secretary, Stephen Purser, GW4SHF at company.secretary@rsgb.org.uk  The RSGB National Radio Centre at Bletchley Park is hosting another of its popular ‘Build your own radio' workshops. Morning and afternoon sessions will be held on Sunday, the 23rd of November and will offer young people aged between 12 and 18 years the opportunity to learn more about amateur radio and electronics. The workshops will use simple tools for participants to build their own VHF FM broadcast receiver, which they can take home with them. Attendance at the workshop costs £11. To find out more and to secure a place, visit bletchleypark.org.uk  and search for ‘Build your own radio'. Ofcom has agreed to the RSGB request to extend the 146-147MHz Notice of Variation for a further year. It is available on a non-interference basis and is subject to a 30-day notice period of change or withdrawal. Ofcom's objective in making this spectrum available is to encourage amateurs to experiment and test new communications schemes and systems. The RSGB VHF Manager would therefore welcome reports of innovative use of the spectrum to support future discussions. Please email him via vhf.manager@rsgb.org.uk. Full licence holders can apply for the 146-147MHz NoV on the RSGB website at rsgb.org/nov Listeners may also be interested to know that Ofcom has released a video that aims to guide how to use its recently updated licence portal. As well as other topics, the video contains information on how to change your amateur radio callsign and how to apply for a special event station NoV. You can watch the video at tinyurl.com/2025ofcom  The RSGB VHF Contest Committee is currently planning the rules for the 2026 VHF contests. Following some discussion at the RSGB Convention, the committee members have some questions on which they would appreciate feedback from contestants. The survey will close at 11.59 pm on Sunday, the 23rd of November. You can find the survey online via tinyurl.com/vhfsurvey December is all about encouraging young radio amateurs to get on the amateur radio bands. The month will kickstart on Monday, the 1st of December, when members of the RSGB youth team will give Tonight@8 viewers an insight into what a Youngsters on the Air summer camp is like. Team members will talk about some of the activities they enjoyed and how they will be encouraging other young people to get involved in amateur radio in the coming year. They will be joined by RSGB Board Director, Ben Lloyd, GW4BML and RSGB Youth Chair and School Youth Champion, Chris Aitken, MM0WIC, who will give an overview of recent youth activities and engagement and outline the RSGB Youth Team's plans for 2026. December is also your opportunity to support young radio amateurs. One of the ways you can do this is by hosting special callsign GB25YOTA, which will be active throughout the month. The special event station can be hosted by individuals, clubs, schools and universities or youth groups such as Scouts, Girlguiding and Cadets. This is a brilliant opportunity to show young people what amateur radio has to offer. Get involved now by going to rsgb.org/yota-month  to reserve your operating slot. The Bath-based Distance Learning team is planning to run a new Intermediate licence training course in January with exams in June. The training is free, but applicants must work through some pre-course material and complete a quiz before Christmas to be eligible for a place. This work focuses on the new Foundation topics that have been introduced to the exam since September 2019. The deadline for applications is Friday, the 5th of December. To request full details and an application form, email BBDL team leader Steve, G0FUW, at g0fuw@bbdl.org.uk Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events On Sunday, the 30th of November, Bishop Auckland Radio Amateur Club Rally is taking place at Spennymoor Leisure Centre, County Durham. Traders, catering, ample parking and disabled facilities will be available. For more information and downloadable trader forms, visit barac.org.uk Mid Devon Amateur Radio and Electronics Fair 2025 will be held on Sunday, the 7th of December at Winkleigh Sports & Recreation Centre. The doors will be open from 9 am to 1 pm. Entry costs £3 per person and there is no charge for partners and under-16s. For more details, contact Phil, G6DLJ on 07990 563 147 or email wrg2024@hotmail.com Now the Special Event news Special callsign GB50AUK is active until the 28th of November to celebrate the 50th anniversary of AMSAT-UK. QSOs will be uploaded to at least eQSL, Logbook of the World and the QO-100 DX Club. To find out more, visit amsat-uk.org To celebrate the 39th anniversary of the European DX Foundation, several special callsigns are active until the 30th of November. To view a list of participating stations and read information about an award that is available for working them, visit tinyurl.com/eudxf39 Now the DX news Maurizio, IK2GZU, is active as 5H3MB from Tanzania until the 20th of November. He is operating using CW, digital modes and SSB on the 80 to 10m bands. QSL via OQRS, Logbook of the World, eQSL, or directly to IK2GZU. Stan, LZ1GC is active as ZL7/LZ1GC from the Chatham Islands, OC-038, until the 20th of November. He is operating CW, SSB, FT4 and FT8 on the 160 to 10m bands. QSL via OQRS is preferred, or via LZ1GC directly. For more information and updates, visit c21gc.com Now the contest news Tomorrow, the 17th, the RSGB FT4 Series Contest runs from 2000 to 2200 UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report.                        On Tuesday the 18th, the RSGB 1.3GHz UK Activity Contest runs from 2000 to 2230 UTC. Using all modes on 1.3GHz frequencies, the exchange is signal report, serial number and locator. On Thursday the 20th, the RSGB 70MHz UK Activity Contest runs from 2000 to 2230 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator.   Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 13th of November 2025 Last week saw one of the most dramatic auroral events of this cycle. Three X-class solar flares, which sparked coronal mass ejections, joined together to give us a peak Kp index of 8.67, with a solar wind speed in excess of 950 kilometres per second. The result was extensive visible aurora in the US and Canada, although clouds prevented much of its visibility in the UK. The good news from a radio point of view was that the solar wind's Bz, or interplanetary magnetic field, mostly pointed north or was neutral in the latter stages. This saved the Earth from a lot of its effects. The next day, HF propagation appeared to be almost normal with maximum usable frequencies, or MUFs, over a 3,000km path still exceeding 24MHz at times. By Thursday the 13th, it was mostly over 28MHz, although there were times it dropped dramatically, and signals were weak and watery at best. You could tell that there had been some disruption to HF by a lack of spots on the CDXC Slack group. While Stan, ZL7/LZ1GC on Chatham Island had been spotted on the 11th, there was very little to report the next day as the Kp index rose to 5. Next week, NOAA predicts that the solar flux will remain in the 160 to 170 range. However, we can expect a repeat of unsettled geomagnetic conditions this weekend, possibly due to a large coronal hole that became Earth-facing on the 13th. Likewise, the 20th and 21st of November may be unsettled, with a predicted maximum Kp index of 4. After the following weekend, we can also expect more unsettled conditions, especially around the 24th to the 27th, which could see the Kp index rise to 5 or even higher. Expect decreased MUFs and less HF activity if this is the case. And now the VHF and up propagation news from G3YLA and G4BAO The current spell of unsettled weather is likely to continue into the coming week. High pressure is always being kept at arm's length, so there is no real tropo flavour to proceedings. The rain prospects are very strong, with, if anything, too much rain in some areas. During the coming week, colder northerly air will mean that some snow is possible on the northern hills. So there remains a possibility of rain scatter on the GHz bands. After the recent auroral activity, the prospects are worth considering, although it would be surprising if a repeat of the exceptional event of last week were to happen. Nonetheless, stay alert to the Kp index going above 5 and check for activity on the 10, 6, 4 and 2m bands. The event of last week was triggered by three successive days of X-class flares, so for an early ‘heads-up' start with the Sun. The foEs graphs on propquest.co.uk  were interesting for the evening of the Autumn Series contest on the 12th of November. There were some rapid changes in propagation as paths were affected by the F2-layer one minute and Sporadic-E the next.  It is occasionally worth examining the graphs now and again to relate perceived conditions from the radio speaker to actual measurements of the ionosphere. Of course, the data from Dourbes is not necessarily what would have been recorded over the UK, but it gives a good flavour. The takeaway message is that although we think of Sporadic-E as a summer phenomenon, it can play a role outside the main season. Meteor scatter is certainly in the frame this week since the Leonids meteor shower peaks tomorrow, the 17th of November. Since meteors also play a part in Sporadic-E propagation, there is another reason to check the foEs graphs for out-of-season activity. For EME operators, the Moon's declination went negative again on Saturday, the 15th, so Moon window lengths and peak elevation fall accordingly. Path losses are increasing to a maximum at apogee on the 20th of November. 144MHz sky noise is low during all of the coming week except for the whole of Thursday, when the Sun and Moon are close in the sky. And that's all from the propagation team this week.

Hey, this is Alex! We're finally so back! Tons of open source releases, OpenAI updates GPT and a few breakthroughs in audio as well, makes this a very dense week! Today on the show, we covered the newly released GPT 5.1 update, a few open source releases like Terminal Bench and Project AELLA (renamed OASSAS), and Baidu's Ernie 4.5 VL that shows impressive visual understanding! Also, chatted with Paul from 11Labs and Dima Duev from the wandb SDK team, who brought us a delicious demo of LEET, our new TUI for wandb! Tons of news coverage, let's dive in

The salient point of this podcast episode is the report of a severe geomagnetic storm that reached G4 intensity, which may lead to potential disruptions in GPS and HF radio communications, as well as the possibility of auroras in high latitude regions. We also discuss the absence of tropical cyclones in both the Atlantic and Pacific regions, indicating a lack of immediate concern in those areas. Additionally, we note that the Storm Prediction Center has not identified any severe thunderstorm risks across the United States, although there may be isolated, non-severe thunderstorms in northern California. Winter weather remains a significant focus, particularly with lake effect snow tapering in the eastern Great Lakes and new winter storm warnings in effect for parts of the western states. We will continue to monitor the impacts of the geomagnetic storm and the evolving winter hazards across the regions of concern.The current episode delves into the intricate phenomena of geomagnetic storms, particularly focusing on the recent severe G4 intensity storm reported by NOAA's Space Weather Prediction Center. This storm has significant implications for high latitude regions, where it is expected to affect GPS functionality and high-frequency (HF) radio communications, alongside the enchanting possibility of auroral displays for those fortunate enough to have clear skies. The episode meticulously illustrates the nuances of these atmospheric disturbances, providing listeners with a comprehensive understanding of how such solar activities intertwine with terrestrial weather patterns. Moreover, the discussion encompasses the broader context of winter weather forecasts, emphasizing the tapering of lake effect snow in the eastern Great Lakes and the impending mountain snow events in the western states, thus painting a multifaceted picture of the current meteorological landscape.In addition to the geomagnetic disturbances, the episode offers insights into the ongoing winter weather advisories. Specifically, it highlights the persistent lake effect snow impacting Michigan and the Eastern Lake Ontario region, with detailed forecasts predicting additional accumulation in specified areas. The narrative progresses to include important updates from various state weather services, underscoring the operational readiness of utilities and transportation authorities in light of these extreme weather conditions. Throughout the discussion, the hosts maintain a focus on safety and preparedness, urging listeners to stay informed and vigilant as they navigate the complexities of the current weather situation.The episode culminates in a thorough examination of the meteorological outlook, with hosts reiterating the significance of monitoring geomagnetic storm impacts and evolving winter hazards across the nation. By drawing connections between solar activities and terrestrial weather phenomena, this episode not only informs but also educates its audience about the intricate interplay of forces that govern our weather systems, leaving listeners with a richer appreciation for the complexities of nature.Takeaways:* The NOAA reported a severe geomagnetic storm reaching G4 intensity, impacting high latitude regions. * Aurora visibility is expected in high latitude areas, along with potential GPS and HF radio issues. * The National Hurricane Center indicates no tropical cyclones are active in the Atlantic or Pacific regions. * Weather conditions in the eastern Great Lakes involve tapering winter lake effect snow this morning. * Utilities and pipeline operators maintain a routine mitigation posture amid the ongoing winter hazards. * No significant earthquakes were reported in Alaska and California over the past day, ensuring regional stability. Sources[SWPC | https://www.swpc.noaa.gov/news/severe-geomagnetic-storm-level-g4-reached-11012025][NHC | https://www.nhc.noaa.gov/][SPC | https://www.spc.noaa.gov/products/outlook/day1otlk.html][USGS | https://earthquake.usgs.gov/earthquakes/map/?timeZone=utc&extent=7.62389,179.47266&extent=64.39694,320.09766&magnitude=all][NWS Sacramento (Sierra) | https://www.weather.gov/wwamap/wwatxtget.php?cwa=sto&wwa=all][NWS Eureka (NW CA winds/mtn snow) | https://www.weather.gov/eka/][Caltrans QuickMap | https://quickmap.dot.ca.gov/][Caltrans Road Conditions (I-80 example) | https://roads.dot.ca.gov/?roadnumber=80][NWS Gaylord briefing page (updated today) | https://www.weather.gov/apx][NWS Buffalo Advisory 6:36 AM EST Wed Nov 12 | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=Winter%20Weather%20Advisory][TripCheck—North/Sw OR regional road conditions (updatedearly AM) | https://www.tripcheck.com/DynamicReports/Report/RoadConditions/4][TripCheck—SW OR conditions & snow-zone segments | https://www.tripcheck.com/DynamicReports/Report/RoadConditions/7][TripCheck NOAA Pass Forecasts (Cascades of Lane Co.) | https://www.tripcheck.com/DynamicReports/Report/NoaaForecasts/5][NWS Seattle—Winter Storm Warning text (Cascades) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=SEW&wwa=winter%20storm%20warning][WSDOT Pass Reports hub | https://wsdot.com/travel/real-time/mountain-pass-reports];[NOAA—Stevens Pass forecast | https://forecast.weather.gov/MapClick.php?lat=47.7462&lon=-121.0859] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.I had mentioned previously that our DX club, the Southwest Ohio DX association, had just published a special edition of the October newsletter dedicated to 160M. Scott, N4JN, Dave, K3BQ, and Ken, NS7V, each dropped me a note and are now reading the newsletter. You can get a copy as well by emailing me at thedxmentor@gmail.com. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com9U - Burundi We have now been QRV for 4.5 days running up to 10 HP stations 6m - 160m.  Per our 9U1RU Club Log Expedition chart: https://clublog.org/charts/?c=9U1RU#r,  we are currently at43,500 QSOs from this mountainside QTH 2,340m ASL.  All operators are doing well and in great spirits with the focus on achieving team objectives. Please keep in mind that the plan for the 9U1RU DXPedition calls for us to be QRV until November 20. Please consult our website for additional information: https://www.rudxt.org/9u1ru 8R- GuyanaPY1SAD, Aldir, is back in Guyana and QRV once again from Georgetown as 8R1TM until December 7. During the week listen for him on CW, SSB and digital modes on 1.8 through 50 MHz between 2300 and 0200Z. Over the weekends watch for him to be on more often. QSL direct to PY1SAD, via LoTW, QRZ or eQSL. CP- Bolivia Members of the YaguaretÇ DX Group have announced their plans to go back to Tarija (grid locator FG87pl), Bolivia as CP7DX from October 31 to November 10. They plan to be active on 160, 80, 60, 40, 20, 15, 12 and 10 meters. QSL via LU1FM. TL - Central African RepublicTJ1GD, Darek, began operating TL8GD on Saturday November 1.  Over the weekend he was reported on 20, 15, 10 meters FT8.  Darek plans to be QRV in his spare time on HF on FT8, FT4, SSB and CW until the end of the month.  QSL via LoTW and Club Log. 4K- AzerbaijanCalls 4K8N and 4J8N will be in use for"Victory Day," QRV to November 15. The actual day is November 8.  This is for the "2020 Patriotic War," a 44-day campaign where Azerbaijan's Army retook their historical boundaries from 30 years earlier.  As seen in the news, Azerbaijan and Armenia made peace recently.  QSLs for this operation, they say it is paper QSLs direct only. 5V- Togo 5V7RU is QRV until November 19, with RA1ZZ and R9LR operating.  They say it is unrelated to the 2022 operation under that callsign.  This will be holiday style, using HF CW, SSB, FT8 and the QO-100 satellite, with a focus on 160 and 80. Direct OQRS requests and all donors will get a fast LoTW confirmation.  Paper QSLs will be Club Log OQRS with donations of 10 USD or more.  Log corrections and questions are via ra1zz@mail.ru 7Q- Malawi Upon reviewing his 6-meter 7Q6M log, Don (K6ZO) notes that, based on historical propagation data, conditions on the Magic Band are likely to be favorable for openings between Malawi and North America in the coming days. On Monday, 7Q5BM was heard on 6 meters FT8 in the central and eastern US between 1340 and 1800Z. North American operators should monitor for this opening. Gerry Hull (W1VE) will operate remotely as 7Q2T on 6M CW at 50.090 MHz, self-spotting on the DX network, typically between 1500 and 1900Z, although activity will depend on the reliability of AC power in Embangweni. S2,BANGLADESHThe Bangladesh Telecommunication Regulatory Commission (BTRC) has officially granted special authorization for the upcoming DXPedition program to be held at the UNESCO World Heritage Site, the Sundarbans, from 11–17 November 2025. All radio operations during this period will be conducted under the special event callsign S21SDX. QSL via I8KHC.

If you treat speech sound disorders (SSD) and you're not seeing the gains you expect, this episode is your playbook. We cut through the noise and name the 10 research-informed predictors of slower progress—attention/self-monitoring limits, sensitive temperament, co-occurring language/working-memory load, hearing impairment (fricatives/affricates), motor speech factors, structural constraints (e.g., open bite), low stimulability, later start to intervention, low therapy intensity/irregular attendance, and environmental barriers. Then we pivot hard into the three levers that consistently move outcomes: choosing complex, maximally distinct targets (e.g., SW-blends), delivering dynamic temporal tactile cueing (DTTC-style), and holding the ~80% challenge point to avoid reinforcing error patterns. Concrete therapy examples, parent carryover, and generalization strategies included. What you'll learn:

In this episode we meet Richard Dillman, W6AWO, one of the key people responsible for putting historical shore station KPH back on the air.  In this fascinating interview, Richard tells us about the history of KPH, when it was decomissioned and his efforts to put the station back on the air.  This project is managed by the Maritime Radio Historical Society.  Today KPH is on the air using commercial HF marine frequencies and on the ham bands as K6KPH. Many thanks to our good friend Kevin Mattison, KM6WUM, for pulling this show together.  You can hear more about Kevin and his portable satellite tracker project in HRWB episode 120.

you think you have time… but 2026 is literally around the corner

This blog podcast unpacks an article titled "Beyond the Summit: Why Human Factors and Crew Resource Management Matter in Expeditions," written by Ryan Atkinson on 22 September 2025. Ryan asserts that while competence and experience are crucial for expeditions, human factors (HF), the psychological, social, and organisational influences on performance are often the difference between success and disaster. Ryan highlights that stressors like fatigue, ambition, and cognitive biases like Groupthink and Social Proof amplify risk in extreme environments, citing the Tunnel Creek avalanche as an example. To mitigate these risks, the author advocates for the adoption of Crew Resource Management (CRM), an aviation-inspired safety framework focusing on practices like closed-loop communication, checklists, shared situational awareness, and flattened authority gradients. Ultimately, successful expedition teams must evolve from fragile flash teams into structured evolved teams that prioritise collective safety through understanding human limitations and working together. You can read Ryan's blog here: https://ryanatkinson.tv/2025/09/22/beyond-the-summit-why-human-factors-and-crew-resource-management-matter-in-expeditions/

Dr. Mindy talks about Brooks becoming a Werewolf. And then she answers questions about Joey's bubble guts, HF&M, diabeetus, scarring cremes, stomach bug issues, nerve pain, cortisol, shave skin biopsy, tongue canker sores, hair loss, vaccines, M.S., stress maintenance, cholesterol, knee pain, asthma, when your moonblood is late, high Triglyceride and another dog bite questions. https://www.youtube.com/@TheDrMindyExperiment/videosSee omnystudio.com/listener for privacy information.

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week's episode, i'm talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn't work when you don't have a deeper why behind it, plus how to reconnect with your purpose, stay consistent, and stop waiting for the “perfect time” to start.we'll get into the stages of change, building habits that stick, overcoming perfectionism, and shifting your mindset so you can finally become your ideal self. i also touch on dating, independence, and how your “soft girl” era can still be powerful and self-led. rant alert lmao.this is your reminder that nobody's perfect, but progress, consistency, and self-trust will get you further than waiting for everything to be aligned.

The PREVENT score in hypertension, GLP-1 mechanism of action in cardiovascular disease, CAD type and statin benefit, and the problem with hospitalization endpoints in HF trials are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Is the PREVENT Calculator Best for Determining CVD Risk? Insights From a Post Hoc Analysis of SPRINT Trial https://www.medscape.com/viewarticle/prevent-calculator-best-determining-cvd-risk-insights-post-2025a1000svo PREVENT Calculator https://doi.org/10.1016/j.jacc.2025.07.037 SPRINT Trial https://www.nejm.org/doi/full/10.1056/NEJMoa1511939 II GLP-1 Mechanism of Action in CV Disease Analysis of SELECT Trial 10.1016/S0140-6736(25)01375-3 External Link SELECT trial https://www.nejm.org/doi/full/10.1056/NEJMoa2307563 III Statins and CAD Phenotype on CTA and Outcomes Interactions Between Statin Use, CAD Phenotypes on CTA  https://www.jacc.org/doi/10.1016/j.jcmg.2025.05.018 Statin Use for Primary Prevention of CVD https://jamanetwork.com/journals/jama/fullarticle/2795522 IV HHF Endpoints in Heart Failure Trials The Problem with Hospitalization Endpoints in HF Trials https://onlinelibrary.wiley.com/doi/10.1002/ejhf.70070 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

The FiltrateJoel Topf @kidneyboy.bsky.social‬Swapnil Hiremath @hswapnil.medsky.socialNayan Arora captainchloride.bsky.socialSopia Ambruso @sophia-kidney.bsky.socialSpecial Guests Brendon Neuen @brendonneuen.bsky.social Associate Professor and Program Lead, Renal and Metabolic at The George Institute for Global Health. Nephrologist and Director of Kidney Trials at Royal North Shore Hospital.Neuen has had three prior appearances on Freely Filtered: EMPA Kidney, DUPLEX and Sparsentan in FSGS, FLOW and SemaglutideMuthiah Vaduganathan @mvaduganathan on X. Cardiologist at Brigham and Women's Hospital and Harvard Medical School. Assistant Professor of Medicine.Editing byJoel TopfThe Kidney Connection written and performed by Tim YauShow NotesDONATE to NephJC! Finerenone with Empagliflozin in Chronic Kidney Disease and Type 2 Diabetes NEJM | NephJC SummaryFIDELIO Bakris et al, NEJM 2020 | NephJC Summary; subgroup throws doubt on efficacy of finerenone in patients on flozinsFIGARO Pitt et al, NEJM 2021; subgroups clearly shows finerenone works, flozins or notNEJM editorial (wrongly) saying do not use Flozins unless on RASi Don't use dual RAS blockade ONTARGET Yusuf et al, NEJM 2008; VA NEPHRON-D Fried et al NEJM 2013Why we cannot study finerenone in HFrEF (RALES Pitt et al NEJM 1999) Muthu is jealous of GFR slope and albuminuria surrogate endpoints and wants to borrow them for HFpEF (Inker et al EHJ 2025)Combination therapy and CV outcomes in hypertension (Wang et al JAMA Card 2024 on low dose combinations and BP; Egan et al Blood Pressure 2022 review of topic) CONFIRMATION HF trial registry entry (Finerenone and Empagliflozin in hospitalized patients with HF)23:20: Nayan and Swap miss a chance to say ‘de-flozination' to discuss stopping a flozin which would allow a patient to be included in the trial Finerenone is a CYP3A4 substrate (Heinig et al Clin Pharmacokinetics 2023); Useful list of CYP3A4 inducers and inhibitors Everyone should get an ABPM (Bugeja et al CMAJ 2022)EASiKIDNEY study design Albuminuria mediates CKD benefits with Finerenone (Agarwal et al Ann Intern Med 2023)GFR slope and Albuminuria and the FDA (Taylor et al eClin Med 2025) Dapagliflozin and Eplerenone combination crossover trial (Provenzano et al JASN 2022)Joel gets promoted! (PBFluids reflection) Bluesky NephJC Chat discussion on ‘renal remission' Withdrawal of Finerenone and worse outcomes from FINEARTS (Vaduganathan et al JACC 2025)Combination therapies Analysis from Brendan and Muthu (Neuen et al Circulation 2024)Do not use KFRE when GFR > 60 (KDIGO Practice Point 2.2.4: Note that risk prediction equations developed for use in people with CKD G3–G5, may not be valid for use in those with CKD G1–G2) Finerenone vs Spironolactone trial in Primary Aldosteronism (Hu et al Circulation 2025)FIND CKD trial design (Heerspink et al NDT 2025) FINE-ONE trial design (Heerspink et al Diab Res Practice 2023) Tubular SecretionsNayan keeping his chin up as Yankees lose and Mariners follow (MLB Playoffs)Sophia's adventures with Beekeeping (Royal Jelly?) Brendon loves listening to ‘Susan' by Raye Muthu is back into Taekwondo Swap is still reading Martha Wells (Witch King on GoodReads)Joel will be hiking the Laugavegur trail in Iceland

In this episode we meet Tony, K1KP, the developer of polar modulation that is being used in the new Flex Radio Aurora radio.  Polar modulation is a technology breakthrough that allows Flex Radio to make an integrated 500 watt HF/6m transciever, power supply and antenna tuner in a small light weight package.  With better than 80% efficiency, the Aurora produces less heat, consumes less power and is smaller than conventional radios.  Tony, K1KP, has been developing this technology for over 10 years.  In this episode we will hear about Tony's journey as he pioneered polar modulation in amateur radio.

In patients with heart failure, remote hemodynamic monitoring can identify health changes long before symptoms appear, contributing to slower disease progression, improved patient outcomes, and reduced rehospitalizations. Learn more about current and future technology that can support better patient health, and the role of nurses in patient education and monitoring. Guests: Linda Park, PhD, MS, FNP-BC, FAAN, FAHA, FPCNA, and Eryn Bryant, MSN, APRN-CNP, FPCNA.PCNA Heart Failure Tools: https://pcna.net/health-topics/heart-failure/Tele-HF study: https://www.jacc.org/doi/10.1016/j.jchf.2015.07.017 CHAMPION Trial (CMEMs after CRT): Pulmonary Artery Pressure-Guided Management of Patients With Heart Failure and Reduced Ejection Fraction https://www.acc.org/latest-in-cardiology/clinical-trials/2015/12/29/12/44/championJournal of American College of Cardiology paper, Remote Monitoring and Heart Failure Scientific Statement: https://www.jacc.org/doi/10.1016/j.jacc.2023.04.010 European Society of Cardiology consensus statement: https://doi.org/10.1093/eurheartjsupp/suae116BMAD trial: BMAD Trial: Wearable Remote Monitor Reduces Hospital Readmission Risk in HF Patients - American College of Cardiology: https://www.acc.org/Latest-in-Cardiology/Articles/2023/03/01/22/45/mon-830am-bmad-acc-2023 GUIDE-HF trial (CMEMS, Lancet): Haemodynamic-guided management of heart failure (GUIDE-HF): a randomised controlled trial - The Lancet: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01754-2/abstractESCAPE trial (using RHC / pulm art pressures to guide therapy during ADHF: Evaluation study of congestive heart failure and pulmonary artery catheterization effectiveness: the ESCAPE trial - PubMed: https://pubmed.ncbi.nlm.nih.gov/16204662/MONITOR-HF trial (improved QOL and functional status w/ CMEMs): Remote haemodynamic monitoring of pulmonary artery pressures in patients with chronic heart failure (MONITOR-HF): a randomised clinical trial - The Lancet: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00923-6/abstract MONITOR-HF: Pulmonary artery pressure monitoring in chronic heart failure: effects across clinically relevant subgroups in the MONITOR-HF trial | European Heart Journal | Oxford Academic: https://academic.oup.com/eurheartj/article/45/32/2954/7668040MONITOR-HF (summary in ACC): Remote Hemodynamic Monitoring of Pulmonary Artery Pressures in Patients With Chronic Heart Failure - American College of Cardiology: https://www.acc.org/Latest-in-Cardiology/Clinical-Trials/2023/07/18/17/21/monitor-hfHeartLogic: HeartLogic Multisensor Algorithm Identifies Patients During Periods of Significantly Increased Risk of Heart Failure Events: https://www.ahajournals.org/doi/10.1161/CIRCHEARTFAILURE.117.004669SCALE-HF-1 Trial (bodyport scale to predict worsening HF trends): Use of a Cardiac Scale to Predict Heart Failure Events: Design of SCALE-HF 1 | Circulation: Heart Failure: https://www.ahajournals.org/doi/10.1161/CIRCHEARTFAILURE.122.010012See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.Each week I try to focus on those entities that will be available in the next 7 days. There is so much data to sift through that I thought a focus on the next week might be helpful. Here is what you should find QRV when you tune the bands. The following DX information comes from Bernie, W3UR, editor of theDailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, justdrop me a note at thedxmentor@gmail.com As a reminder VE7BV, Dwight, is QRV from Guatemala where he is operating holiday style as TG9BBV until October 25. Activity is on CW, SSB, and FT8 on 7 through 50 MHz. QSL direct or via the bureau to VE7BV and LoTW. The Rebel DX Group is QRV from Niue as E6AD. For the first weeks, the emphasis will be FT4 and MSHV SuperFox.  The entire operation will emphasize digital and CW, with a "little SSB as well." A multi-national team will be on the air from Gingerbread Hill in St Peter's on Montserrat for the CQ World Wide DX SSB Contest. They still have 1-3 operating positions open. Most of the team will be there from October 22-28, with Irina and Ralf staying a few more days afterwards. During the contest they will be operating VP2MPN on 80 through 10 meters as a multi-op effort. QSL VP2MPN via KB4YPN and eventually LoTW. Station 7Q1A will be QRV from Malawi between October 18-24, CW and digital and the CQ WW DX SSB Contest with two or more stations.  Ops say they will have veterans and fresh energy of a new generation, "the future of our hobby."  QSL direct to 7Q7CT or use LoTW or QRZ Logbook. https://www.qrz.com/db/7Q1A The DXObsessed team is preparing for their 2025 FW5K DXPedition to Wallis Island.The group is excited about the trip, with all members packing and finalizing logistics. Team members will depart from Arizona and Oregon, meeting in Dallas, Texas, before flying to Nadi, Fiji, then onward to Wallis Island. Arrival is scheduled for 2:25 PM on Saturday, October 18, 2025, local time. Gregg, W6IZT, reports that the PJ6Y team (https://pj6y2025.com/) is enroute and will rendezvous in St. Martin early this afternoon before boarding the short flight to Saba. The entire team is very excited to arrive on the island. Thanks to everyone for your continued support — we look forward to seeing you in the pileups! The D2A DXPedition to Angola, QRV until October 28, consists of Portuguese and Spanish operators commemorating Angola's 50th anniversary of independence. QSL via EA7FTR.  The 5KØUA DXPedition team will arrive on San Andrés Island between October 15-20 and expects to be on the air October 20-30. They will leave the island November 3. They plan to operate 160-10M CW, SSB, and FT8, and will be in the CQ Worldwide DX Contest, SSB. Before and after the contest, they will conduct “regular DX activity.” QSL using LoTW or Club Log OQRS.  Phill remains active as C21TS from Nauru until the end of November, then he will be QRT for 2 months and back starting from February 2026. ‘I'll probably be back for a few months from February 2026 with minimal gear, probably just FT-891. Hard finish will be June 2026 and no later.' QSL via M0OXO OQRS or LoTW. Maurizio, IK2GZU is QRV again as 5H3MB from Tanzania until November 20. He returns as a volunteer in the Ikelu hospital in the South Highlands. He will be operating is his spare time on HF using CW, SSB and digi. QSL via home call, LoTW, Club Log. Luc, F5RAV, is QRV from The Gambia as C5R until October 31. Following on from previous visit where money was raised to build a new classroom for infants, the plan this time is build two more classrooms and to start a radio club to introduce YOTA.   Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

Another knock against the antiplatelet/anticoagulant combo, polypills in HF, the physical exam of the future, and the problem of underpowered trials that even Bayesian analyses cannot rescue are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Listener Feedback Trends Study https://www.heartrhythmjournal.com/article/S1547-5271(11)00496-6/fulltext II Another knock against the Antiplatelet/Anticoagulation combination “Antiplatelet Plus Oral Anticoagulant Lowers Stroke, Raises Bleeding Risk” https://www.medscape.com/viewarticle/antiplatelet-plus-oral-anticoagulant-lowers-stroke-raises-2025a1000re0 ATIS-NVAF Trial https://jamanetwork.com/journals/jamaneurology/fullarticle/2839511 AQUATIC trial https://www.nejm.org/doi/abs/10.1056/NEJMoa2507532 III Polypill for HFrEF A Multilevel Polypill for Patients With HFrEF https://www.jacc.org/doi/10.1016/j.jacadv.2025.102195 IV The Physical Exam of the Future Point-of-Care Ultrasound https://doi.org/10.1016/j.jchf.2025.102707 V More on Underpowered Trials – GA vs Moderate Sedation in IV stroke SEGA Trial https://jamanetwork.com/journals/jamaneurology/fullarticle/2839838 Bayesian Analyses of CV Trials https://doi.org/10.1016/j.cjca.2021.03.014 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!this week's episode is all about why waiting for the perfect time is keeping you stuck, and how messy consistency is actually the key to building your dream life. we're talking perfectionism, procrastination, overthinking, and the truth about why balance doesn't even exist.if you've been feeling like you need everything to be “just right” before you start… this episode is your sign to stop waiting and just move. take the cringe, the chaos, and the imperfection, and use it to lock in for your fall glow up.

This show has been flagged as Clean by the host. Hello again. this is Trey. This is part 2 in my Cheap Yellow Display (CYD) Project series. You can find Part 1 in episode 4472 . We previously left our handy hero learning about the technology of the CYD, but without a compelling reason to begin using one. As we rejoin the topic, it was Winter Field Day 2025 (Jan 25 & 26, 2025). Winter Field Day is an annual event where amateur radio operators from around the world gather some portable radio equipment and setup somewhere away from their normal base of operations. It is designed to encourage operators to practice their emergency preparedness skills in unfavorable weather. Usually, they will run their equipment using batteries or generators. I chose this day because I knew there would be a good amount of radio traffic. I had just finished tuning my first handmade inverted-V dipole antenna for use on the 10 meter amateur radio bands. These span 28 MHz to 29.700 MHz. I had the antenna connected to a 10 meter transceiver to listen in on the radio traffic. Yes, I will include pictures of the antenna in the show notes. Scanning through the lower end of the band resulted in receiving a number of very strong continuous wave signals. Continuous wave, is abbreviated CW in amateur radio circles, and it stands for morse code signals transmitted over radio frequencies. The tones indicating dots and dashes of Morse code were clearly audible through the radio's speaker. "WAIT! STOP! Time out!!" I can hear you shouting as you listen. "This is supposed to be a discussion of the ESP32 CYD. What does this have to do with amateur radio?" You are absolutely right. Now hold your horses and we will get there. I barely learned Morse code as a child, and I used it a bit as an aviator in the '90s (while always being able to reference a visual representation of the Morse beside the actual letters). Thus, I never became proficient. Shortly after Winter Field Day 2025, I began taking lessons on Morse code, with the goal of becoming proficient at both sending and receiving at around 20 words per minute. This training may be a topic for another episode in a different series, as my journey advances. Scanning further up the band, I also identified some digital transmissions (Probably FT-8) and many voice transmissions. The antenna was working, at least for receiving. For a little back history, I have held an amateur radio license since 2016, and quickly progressed all the way to an Extra Class, giving me permission to use all of the amateur radio frequencies allowed within the United States in the High Frequency (HF), Very High Frequency (VHF), and Ultra High Frequency (UHF) bands. However, to this point, I have only operated in the VHF and UHF bands, and have done so using mobile and handheld transceivers. I inherited some HF equipment from a close friend who went silent key in 2023, and I was only now trying to use it. You can learn more about my friend, and about the term "Silent Key" in episode HPR3922 https://www.hackerpublicradio.org/eps/hpr3922/index.html ) On field day, there was far too much traffic, and it was too intimidating for me to make my first attempt at transmitting on the HF bands. This would have to wait until later. But I did need to determine how well my antenna would transmit. I began to ponder my options. I really did not want to talk to anyone until I had listened to more QSOs and I could implement proper practices. The term QSO the amateur radio term for radio conversations. I also have no interest in digital modes (yet). I like the simplicity of voice and CW. There I am, back at Morse code again. What if there was a way that I could transmit a signal in Morse code and get reliable feedback on signal propagation, without the need to try to reply to any responses? It would need to be an accurate, repeatable, properly structured and timed Morse code transmission, more than my training (at that point, or even this point) could accomplish. This was something to think about. And think about. And think about... Tune in to the next episode in the series to learn where these thoughts led me, and how all this relates to my CYD project. Provide feedback on this episode.

Explore the Radtel RT-880 Multiband Ham Radio in our latest YouTube video! This powerful 10W transceiver features NOAA Weather channels, APRS with GPS, Airband receive, and HF reception, covering FM, SW, MW, LW, and SSB. With 1024 channels, cross-band repeater, and a 2.4-inch color display, it's ideal for emergency communication, outdoor adventures, and ham radio enthusiasts. Watch our detailed review and demo! #HamRadio #RadtelRT880 #APRS #noaaweatherradioToday's video is sponsored by M&P Coax - save 10% off of all coax products with code HR2CABLES at this link - https://hr2.li/cablesIn this video:Radtel RT-990G Radio - https://amzn.to/3UJahT0TinySA - https://amzn.to/3J1GVwHBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

Foundations of Amateur Radio The other day I went on my first POTA or Parks On The Air adventure, this time I was on my own. If you recall, my power company announced yet another planned network outage and I felt that I could use this time without electricity to my benefit, for a change. As is traditional, I did all the prior planning to prevent pretty poor performance. I made a list, checked that all the items on the list were in my kit, packed the kit days before, put it all ready to go in the hallway the night before, packed the car on the day and set out on my adventure. I will confess that I was slightly more sweaty than anticipated when I set off because the umbrella in the boot of my car has a nasty and recurring habit of getting in the way, specifically it stops things from getting pushed right to the full depth of the boot. Mind you, it wasn't until I started getting agitated that I realised that it wasn't the umbrella's fault entirely this time, since as it turns out, the folding chair that I was attempting to jam in place doesn't actually fit longways into the boot. Anyhoo, I set off and visited the local petrol station. I was not prepared for a customer to spend 15 minutes dribbling the last bit of diesel into their pretend Sports Utility Vehicle, but he looked like he was up for a fight, so I smiled sweetly and waited for him to pay and move his box on wheels. After paying for my own fuel and driving off, the pressure in my bladder had gotten beyond the "cross your legs and hope for the best" stages and I swiftly made my way to the nearest shopping complex where a local pharmacist helpfully told me that there were no toilets in the building and that the local hotel or fast food joint were the place to relieve the pressure. One problem .. they were both closed. At this point I was in pain, and discovered that I couldn't read the screen on my mobile phone in the lovely sunlight, because it was set to battery saving mode, since my charger was at home where the power was out. After disabling the battery saving mode I opened the local public toilet map shortcut on my phone, and discovered that fortunately the shortcut still worked, opening up my default browser, which suddenly didn't want to display a map. Copied the URL to another browser, still in pain, finally a map. Click on the nearest icon and it navigates me there from Darwin, or over 4,000 km from where I actually am. Luckily it has the GPS location which I copy and then paste into my mapping app, and I can finally navigate to the nearest toilet. Several comment worthy navigation moves later, I drive into the car park, lock the car, painfully shuffle to the building, do my business in the very clean facilities and then decide that I should just stop, sit, and take a breath. So, I get in the car and discover that my partner was right when they heaped scorn on our newly acquired thermos cup. It really does hurt your nose when you try to drink from it and the sharp edges in your mouth do nothing to make the experience joyful. Meanwhile there's some trucks moving around in the car park and a guy walks up to the car to ask me if I can move because they want to move a third, or was it forth, truck into the space. I swallow my sip of restorative coffee, wipe the now wet bridge of my nose, and move the car, only to be blocked from leaving the exit thanks to the slowest reversing truck I've ever encountered, one who then proceeds to sit at the next intersection for five minutes without indicating where it was going. Are we having fun yet? I finally made my way to the main road where I attempt to calm my nerves with the help of a Morse code edition of my podcast. It's been the only exposure I've had to Morse for way too long. This accompanies me to my first destination, breakfast. I'm going to skip past the drivers in the centre lane driving at 10 km per hour below the posted speed limit, or the ones who think that jumping out of a side street in front of you is normal and safe driving practice. At every traffic light I celebrate the pause with a sip from my coffee and a furtive wipe of my nose which is being assaulted by the lid of the cup. I arrive at my breakfast destination and fear the worst. Their car park is almost empty. I've never seen it this quiet and I didn't check to confirm that they were open, or not. I look at my map application and remember to turn my phone back to battery saving mode. According to the Internet, my cafe is open, so I cross my fingers and get out of the car. To my delight, they are absolutely open, make me a lovely breakfast and provide the needful for lunch too .. I have a big day planned after all. After enjoying breakfast and hot chocolate, with two marshmallows, I get back in the car and navigate to my planned set-up location. As I drive into the park I notice something that I hadn't the last time I was here. I'm descending, as-in, the deeper into the park I go, the more I go downhill. That in and of itself isn't a cause for concern, were it not for the fact that the local repeaters are on the hilltops that overlook the city and I'm several hills inland and travelling into a valley. I'm keeping my eyes open for side roads and alternatives, but gamely proceed to the formal entrance of the park, where I pay my $17 to have a car with a maximum of 12 passengers enter the National Park. I drive to the location I have planned and discover that there's a car park quite close to the gazebo I've earmarked, so I park there. I figure that before I get all set-up in the gazebo for a day of radio, I should first check what I can learn from where I'm parked, especially since I'll need to pull the gear out of the car either way. Before I get out of the car, I attempt to mark my actual location on the map, only to discover that there's no mobile phone coverage, so much for using Echolink as a fallback. I pull out the folding table which neatly fits next to the car, dig out the coax from the boot and lead it out the passenger door. The other end is connected to the boot-lip mount that has been there for years. In case of failure I did bring a magnetic base, but I'm optimistic. I remove the HF and VHF multi-band antennas from their storage spot, taped to the driver side rear passenger roof grab handle and pull out the previously errant folding chair. All is going well. I pull out the spare coax and my anxiety spikes a little, this is what I think might be what causes me to come unstuck. It's a 10 meter or so length of coax, it's untested, terminated with BNC and I'm concerned that I didn't bring enough adaptors beyond the BNC to PL259 and the SO239 barrel I packed hastily the night before. I push away my fear, since I'm not needing this right now and continue to unpack the radio, noticing that to my immense relief, the knobs are still attached, set it all up, pull the power cable from the 12 Volt, 80 Amp hour AGM Deep Cycle battery, "ideal for 4WD, caravan and camping trailers", which I bought four years ago to power my dash cams and radio. It's automatically charged by a 360 Watt DC to DC converter that's connected to the alternator in the car - because I don't want my dash cams, or radio for that matter, to stop me from starting the car. Ask me how I know. The power leads are long enough to make it out of the boot and I connect the inline volt meter to the battery, 12.6 Volt, the same as what I saw when I checked it a week earlier. I mount the VHF multi-band antenna, connect it to the radio after pulling out the N-Type to PL259 adaptor which is on the list and part of the standard kit. I take a breath and turn on my radio. Tune to the local repeater frequency and hit the PTT. The radio is set to 5 Watts and I'm hoping to hear the repeater tone. Nothing. I check all the repeaters in my radio, about seven of them, none of them do anything. Then .. I hear a click. I've been "on-air" for all of three minutes. I notice the radio is turned off. I've seen this before, sometimes stray RF gets into something and causes the radio to stop. I turn it back on and notice the voltage on the display of the radio, 9.65 Volts. That .. is .. not .. good. I check the inline volt meter, it doesn't even display anything. I turn off the radio to save what little power I have. I take a moment to consider and attach the HF antenna, hoping that I can run the radio for a few seconds to check the local 10m repeater. All is good to go, turn on the radio and it won't even turn on, just flickering on and off. I feel like I want to cry, but there doesn't seem to be any point. I pack everything back up, the water, my hat, the radio, the coax, the antennas, the table, the chair, put it all back in where it came from, even the sandwich I was going to have for lunch. After slowly reversing out of the car bay, looking carefully at the ground to make sure I didn't leave anything behind, I make my way out of the park. I've been there for a grand total of 29 minutes. I briefly entertain the idea of going to the nearest electronics store and spending $50 on a small battery, but I don't actually have a working charger, and spending several hundred dollars on a charger and battery is not really in my budget at the moment. Whilst I was driving home I got a notification that the power was out at my QTH. I got home 52 minutes after the power went out. It stayed off for the next six hours. So much for being productive. My friend Charles NK8O, tells me that his first few activations were a bust. He's a Sapphire POTA activator with 609 activations across 372 parks, so, there's hope for me yet. In looking back at this adventure, I was planning for failure. I'd thought through all the different permutations of what might happen. Not for one moment did I consider that my battery might be a single point of failure. That said, there were hints that not all was well. The 12.6 Volts was one hint, the fact that my dash cams have been acting up was another. I had been on the hunt for a battery monitor for the past two years to discover precisely what was going on, but I haven't found one that doesn't require a specific app that needs to know where you are or what's in your diary, so I put it out of my mind. As it happens, that was where I made my rookie mistake. Mind you, part of me knows that I don't have another battery anyway, so it really didn't matter if the battery was faulty or not. Either way, I wasn't going to connect my radio to my car battery, I learned that lesson well over a decade ago. I'm back to the drawing board. It's unlikely we'll use that location to activate for the 750th edition of F-troop, but when I get my power situation sorted out, it's still a lovely place to get on-air and make some noise. I'm Onno VK6FLAB

Check out Hello Fresh: https://www.filify.co/SHBn0 and use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Hey girlypops & boylypops!! OCTOBER IS HERE, and honestlyyyy I could not be more excited. Fall is one of my favorite times of year, not just because of the cozy vibes and chic fall aesthetic, but because it's the perf time to lock in. In this episode, I'm talking all about doing a full audit of your life so you can become your elevated, ideal self before the year ends and set the foundation for 2026.I get real about how September was not it for me, but why October feels like the ultimate reset. From breaking bad habits and letting go of what doesn't serve you, to building better routines and manifesting your dream life, I'm sharing my own experiences and exactly how I'm locking in this season. Think of it as your personal “fall glow-up audit.”If you've been feeling stuck, uninspired, or just ready for a reset, this episode will give you the mindset shift and practical steps to turn your October into your ultimate come-up era.✨ Topics we get into:- How to do a full “life audit” and reset your energy- Why letting go of things (and people) creates room for new blessings- The importance of defining your ideal vision for your life- How to treat this season as your movie-style montage era- Standards, self-worth, and what you should never accept on a first dateThis fall is not just about chic aesthetics, it's about stepping into your ideal vision before the year ends.Ehnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id12556181820:00 – why october is the perfect time to lock in2:10 – hello fresh shoutout + exclusive offer4:20 – doing a life audit: figuring out what feels “off”6:40 – defining your ideal vision for each area of life9:00 – marie kondo'ing your life: letting go of what doesn't align12:20 – treating your life like a movie montage (the come-up era)14:30 – making small changes that shift your energy instantly16:40 – first date standards + non-negotiables22:40 – red flags vs green flags: trusting how you feel27:20 – storytime: the unsafe driving date

Harvestfest 11 is this Saturday, and the suspense is absolutely killing us over here at the Kokomo Press, Kokomo Press Comedy, and the Kokomo Press Podcast!!!Host Jordan Grainger is joined this week once again by the great Co-Host, Photographer, and Harvestfest Board Member, Cortni Richardson aka Lensferatu.The Panel is all about Harvestfest with Saturn Storm Media's own, Matty Crull returning to the show to talk all things HF11 including the fact this could be the last year ever for this iteration of the festival.Rounding out the Guest Panel is a man who has been in more bands with Matty than anyone. Together they make the rhythm section of HF11 Headlining band, Graygarden. He's also going to be serving HF, Snacks That Slap as well as playing a Bass That Slaps!!! Welcome for the first time as a solo guest, Rian Powell aka B-Minus!!!This episode is chalked full of Harvestfest 11 information and serves as a sort of Guide to the festival as well as a general Graygarden band deep dive. Other Topics include, Tylenol, Black Mirror Toilets, Future Stool Samples, Air Will Be Bud, Love You Forever the book, Competing Harvest Festivals, and much, much more!You will leave this episode absolutely filled to the britches with Shartenfurtz after enjoying this week's episode of The Kokomo Press Podcast!!! @thekokomopress on YouTube, Facebook, and instagram.Jordan Danger Grainger is @ultrajoyed on twitter, facebook, and tiktok.Jordan Bell is @hypocrisy_jones on all major platforms.Cortni Richardson is @cortni88 on instagram and @cortni_lean on twitter.Brian West is @veinypeckerpete on twitter and @westjr.brian on instagram.Sean D. is @SeanDIsFunny everywhere!