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This episode is part of our comprehensive Decipher the Guidelines Series covering the 2025 ACC/AHA/ACEP/NAEMSP/SCAI Guideline for the Management of Patients With Acute Coronary Syndromes. The following question refers to Section 5.2.1 of the 2025 ACS Guidelines. The question is asked by Thomas Jefferson medical student and CardioNerds Academy Intern Dr. Grace Qiu, answered first by Henry Ford Interventional cardiology fellow and member of the CardioNerds Interventional Cardiology Council Dr. Li Pang, and then by expert faculty Dr. Michelle O'Donoghue. Dr. O'Donoghue is a cardiologist, senior investigator with the TIMI Study Group, and Associate Professor of Medicine at Harvard Medical School who holds the McGillycuddy-Logue Endowed Chair in Cardiology at Brigham and Women's Hospital. She was the Vice Chair of the Writing Committee for the 2025 ACS Guidelines. Question #2 A 63-year-old woman presented to the emergency room for chest pain. She described having exertional chest pain for the past two months and had an episode of severe pain after dinner 3 days ago. She went to bed and slept it off. She told her children today at a family gathering, and was immediately brought to the ED by her daughter. She has a history of hypertension and hyperlipidemia. She was asymptomatic and normotensive in the ED. Labs show a down-trending troponin and an elevated NT-proBNP but are otherwise unremarkable. Her ECG showed Q waves with ST elevation in V2-V4. She was treated with aspirin and heparin drip, and taken to the cath lab. Coronary angiogram showed complete proximal LAD occlusion with right-to-left collaterals, without significant residual disease elsewhere. She remains asymptomatic and is stable, both hemodynamically and electrically. What is the next best step with regard to reperfusion and anti-thrombotic management? A Proceed with primary PCI to LAD B Medical management with aspirin and enoxaparin C Medical management with aspirin and clopidogrel D Medical management with aspirin and ticagrelor Answer #2 Explanation The Correct answer is D In patients who are stable with STEMI and have a totally occluded infarct-related artery >24 hours after symptom onset and are without evidence of ongoing ischemia, acute severe HF, or life-threatening arrhythmia, PPCI should not be performed due to lack of benefit. (Class 3, LOE B-R) The benefit of PPCI begins to diminish after >12 hours from symptom onset, but there appears to be continued benefit through approximately 24 hours. In stable asymptomatic patients with an occluded artery >48 hours after symptom onset, routine PCI has not been shown to be beneficial in the absence of ongoing ischemia. The relative utility of routine PCI for asymptomatic patients with STEMI between 24 and 48 hours from symptom onset is less rigorously tested. PCI is not recommended for an occluded infarct-related artery if the patient is asymptomatic and has a completed infarct. MACE outcomes were similar in those with an occluded infarct-related artery who underwent medical therapy versus those who underwent PCI 3 to 28 days after an MI (Occluded Artery Trial [OAT]), and results were no different at 7-year follow-up. Similar findings were noted in the DECOPI (Desobstruction Coronaire en Post-Infarctus) trial, which enrolled patients with an occluded artery and Q waves on the ECG presenting 2 to 15 days after symptom onset. However, coronary revascularization should be considered for patients with late presentations with continued signs and symptoms of ischemia, including cardiogenic shock, acute severe HF, persistent angina, and life-threatening arrhythmias. Main Takeaway In patients who are stable with STEMI who have a totally occluded infarct-related artery >24 hours after symptom onset and are without evidence of ongoing ischemia, acute severe HF, or life-threatening arrhythmia, PPCI should not be performed due to lack of benefit. Guideline Loc. Section 5.2.1
durée : 00:00:34 - A Bergerac en Dordogne, L'IME de Rosette des Papillons Blancs recrute un moniteur éducateur H/F au sein du pôle Enfance et Jeunesse et un centre de contrôle technique recrute un contrôleur automobile H/F en CDI. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Major elimination of static and noise in HF radio reception using neural networks and machine learning. Sodium ion battery tests. Hurricane season preparation. 1:08:20
Major elimination of static and noise in HF radio reception using neural networks and machine learning. Sodium ion battery tests. Hurricane season preparation. 1:08:20
GB2RS News Sunday the 21st of June 2026 The news headlines: The RSGB QSL Bureau issues final notice on the use of the old address The RSGB Intruder Watch team is looking for volunteers Join the RSGB in commemorating the closure of BBC Radio 4's Long Wave service on 198kHz The RSGB QSL Bureau has issued a final notice to those still using the old QSL Bureau address. A new system was introduced in January 2026 and users of the Bureau were advised that all outgoing QSL cards now need to be sent to RSGB QSL Bureau, PO Box 73, 20 St. Loyes Street, Bedford, MK40 1ZL. Anything sent to the old address from Wednesday the 1st of July 2026 will either be returned by Royal Mail, where the address is known, or otherwise is likely to be lost or destroyed. Details of the new RSGB QSL Service can be found at rsgb.org/qsl The RSGB would also like to remind amateurs with G7 callsigns that the new sub-manager is Anthony Holles, G4AAV. Anthony has many cards waiting to be sent but has received very few stamped addressed envelopes, so please make contact with him if you wish to receive your cards. Contact details for all sub-managers can be found by selecting ‘List of QSL sub-managers' from the right-hand menu on the QSL Bureau web pages. The RSGB Monitoring System, more popularly known as Intruder Watch, is a service that monitors the primary amateur service allocations. The team reports any unauthorised transmissions to the IARU Intruder Watch team and, where appropriate, Ofcom. The RSGB Intruder Watch Coordinator Ian Suart, GM4AUP is looking for volunteers to assist the team with this important service. You would monitor the amateur allocations as required and pass any concerns to Ian. If you'd like to find out more, contact Ian at iw@rsgb.org.uk The RSGB, together with the BBC Amateur Radio Group, will be marking the closure of BBC Radio 4's Long Wave service on 198kHz. The Long Wave transmitting stations at Droitwich in Worcestershire, Westerglen near Stirling in Scotland and Burghead overlooking the Moray Firth also in Scotland, will all be closed down on Saturday the 27th of June 2026. The special event station GB1500M will be active from today, Sunday the 21st, until Sunday the 28th of June. Three radio clubs will also be commemorating the closure by activating special callsigns. A commemorative QSL card is available. You can find out more by going to rsgb.org/longwave-transmitters You can also find out how to become a GB1500M activator using the same link. Ham Radio 2026 takes place in Friedrichshafen this week from the 26th to the 28th of June. For the first time ever, the event will bring together amateur radio and astronomy in a single platform as the Astro trade fair will take place alongside the Ham Radio exhibition. The opening event will provide information on current developments in amateur radio and the many connections between radio technology and astronomy, which are central to this year's trade show focus. RSGB President Bob Beebe, GU4YOX is one of the guest speakers at the opening event. He will speak about the collaboration between DARC and the RSGB in providing an updated QSL Bureau Service for RSGB members – an innovative project that brings amateur radio together across borders. If you're going to Friedrichshafen this year, why not come along to the RSGB stand and say hello – the team would love to see you! International Women in Engineering Day is on Tuesday the 23rd of June and has the theme of Engineering Intelligence. The day is an opportunity to recognise the women engineers who solve complex challenges and help drive change. STEM subjects, which include engineering, can be an effective way for the RSGB to introduce amateur radio to new audiences and young people. The RSGB has supported this day over a number of years and has interviewed women to find out how amateur radio has helped them in their STEM careers. You can read these profiles by going to rsgb.org/inwed The RSGB Youth Committee has announced that a fourth person will be joining the RSGB team at this year's YOTA Summer Camp in Austria. Henry, M0KUQ is an active radio amateur and was recently involved in re-forming the Imperial College London Wireless Society, of which he is President. You can find out more about Henry, as well as the rest of the team, by going to rsgb.org/yota-camp and selecting YOTA Austria 2026 from the right-hand menu. And finally, don't forget to listen out for all the amateur stations that will be on the air for International Museums on the Air today, the 21st of June. For more information about the event visit tinyurl.com/imota2026 Please note that the submission deadline for the GB2RS News on Sunday the 28th of June is earlier than usual. Please send details of all your news and events to radcom@rsgb.org.uk by 12pm on Tuesday the 23rd of June. And now for details of rallies and events Today, the 21st of June, the East Suffolk Wireless Revival, also known as the Ipswich Radio Rally, will be held at Kirton Recreation Ground, Back Road, Kirton IP10 0PW. The doors open at 9.30am and the entry fee for visitors is £3. More details are available at eswr.org.uk On Sunday the 28th of June, the Cornish Radio Amateur Club Rally will take place at Penair School in Truro. The doors open at 10.15am and admission costs £3. Traders, bring and buy and refreshments will be available on site. For bookings contact James on 01209 716 351 or email janluke1954@hotmail.co.uk Now the Special Event news Herts and Essex Amateur Radio Society will be active with the callsign GB0MHF during International Museums on the Air on Saturday the 27th and Sunday the 28th of June. Operators at Much Hadham Forge will be waiting to take your call on 40m SSB and 2m FM. See QRZ.com for more information. Special callsign YR100RC is on the air until the 30th of September to celebrate 100 years of amateur radio activity in Romania. Look for activity on the HF bands using a variety of modes. For details of a certificate that is available for working the station, visit tinyurl.com/romania1786 Marking the 70th anniversary of the DARC's weekly news broadcast, special callsign DB70DLRS will be on the air until the 31st of December. Look for activity on all bands and modes. QSL via DK5ON, Logbook of the World and the DARC Community Logbook. More information is available at QRZ.com Now the DX news Olafur, TF1OL is active as D4OL from Boa Vista Island, AF-086, in Cape Verde until tomorrow, the 22nd. Look for activity using FT8 and FT4 on the 80 to 6m bands. QSOs will be uploaded to Logbook of the World and QRZ.com Chas, NK8O is operating as 5H3DX from Tanzania until Thursday the 2nd of July. He is active using CW, FT8 and FT4 on the 40 to 6m bands. QSL via Logbook of the World or directly to NK8O. Now the contest news Today, the 21st of June, the Worked All Britain 50MHz Phone Contest runs from 0800 to 1400UTC. Using SSB on the 6m band, the exchange is signal report, serial number and Worked All Britain square. The All Asian DX Contest started at 0000UTC yesterday, the 20th, and ends at 2359UTC today, Sunday the 21st of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and your age. The RSGB 50MHz Trophy Contest started at 1400UTC yesterday, the 20th, and ends at 1400UTC today, Sunday the 21st of June. Using all modes on the 6m band, the exchange is signal report, serial number and locator. On Tuesday the 23rd of June, the RSGB SHF UK Activity Contest runs from 1830 to 2130UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Thursday the 25th of June, the RSGB 80m SSB Club Championship runs from 1900 to 2030UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Sunday the 28th, the UK Microwave Group High Band Contest runs from 0800 to 1700UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Also, on, Sunday the 28th of June, the RSGB 50MHz CW Contest runs from 0900 to 1200UTC. Using CW on the 6m band, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 18th of June 2026. We had a quiet week geomagnetically, but the solar flux has also declined. Over the past week, the Kp index never rose above 2 or 3, with only one three-hour excursion to 5 on Thursday the 11th of June. This bodes well for HF propagation, but the solar flux index has declined from its recent high of 148 on Thursday the 4th of June to be in the 110 to 120 range over the past week. As a result, the Sun is looking a little sparse when it comes to sunspots. This, coupled with the summer doldrums, has seen maximum useable frequencies, or MUFs, drop and DX has been limited to 21MHz and below. The 10m band has been mainly open to Sporadic-E, with some multi-hop openings giving the appearance of F2-region propagation at times. DX to be worked over the coming week includes: D44EC from Cape Verde; PJ2/PH2M from Curacao; 3G0YM on Easter Island; FS/K9EL operating from St Martin; 5R8EC from Madagascar; and OX3LX working from Greenland. Next week, NOAA predicts that the solar flux index may increase slightly to be in the 130 to 140 range, although this will need some new additional sunspots. Geomagnetic conditions are forecast to be quiet with a maximum Kp index of 2. We may see a slight upturn on Tuesday the 23rd of June, when the Kp index is predicted to rise to 4, mainly due to an enhanced solar wind. To recap, Summer is a time when paradoxically daytime maximum useable frequencies, or MUFs, tend to be lower than in autumn and winter. However, nighttime MUFs can be higher, with the potential for the 30 and 20m bands to be open all night. ARRL Field Day will run from 1800UTC on Saturday the 27th of June to 2100UTC on Sunday the 28th of June. This may be an opportunity to work some US portable stations who will be very pleased to contact you. And now the VHF and up propagation news from G3YLA and G4BAO The weather models are a bit undecided about how the coming week will evolve. One option is for predominantly high pressure and a chance of some summer tropo, which may persist over the sea, but is limited inland by daytime heating. Tropo operators should focus on nighttime conditions, unless located right on the coasts. The other weather model suggests that low pressure will probably win out over northern areas and occasionally in the south, so rain scatter may be likely and it would need some heavy thundery showers to get the best results. High summer is not the best for aurora. The Kp index ideally needs to be at least above 5 before we can get excited. Meteor scatter operators have been making use of the decaying Arietids from earlier in June. The second shower of interest this month is the June Bootids. The window of activity will be from tomorrow, the 22nd, to Thursday the 2nd of July with the peak on Saturday the 27th of June. The Sporadic-E season is progressing with most days offering something from the 10 and 6m bands within Europe. However, there are limited possibilities on the 2m band. As usual, digital modes will be the first to see results, so use the FT8 paths as a guide for the other modes which should follow as the Sporadic-E intensifies. Multi-hop paths do happen regularly but require beams and a lot of luck for several Sporadic-E patches to align. This means the best policy will be listening at the right time. This is in the morning for the paths to the Far East and in the evening for those to the States and Caribbean. EME now and Moon declination is decreasing again, going negative today, the 21st, with path losses rising now the Moon is past perigee. This means shortening Moon windows and lower peak Moon elevation as the week progresses. 144MHz sky temperature is low, rising to moderate by Friday the 26th of June. And that's all from the propagation team this week.
Hey yall, Alex here, let me catch you up! I came back from vacation expecting to cover Fable 5 after a week of using it. The first two days after we all first got access to a Mythos level model were super exciting! But then the news hit, US Government issued an order banning Anthropic from giving access to Fable 5 and Mythos 5 to any foreign national, causing Anthropic to pull the models completely (even internally to their employees!). So, this wasn't the show I planned, but it turned into a great show about Open Source, as two models hit the top rankings and are both MIT licence, filling a Fable shaped hole in our hearts!GLM released 5.2 with folks really excited about it web building capabilities, and Kimi 2.7 Code released (and is available on CW Inference with crazy speeds!). We also saw the SpaceX IPO and Cursor $60B acquisition, Noam Shazeer joining Open and Midjourney, the image company, launching a new Ultrasound full body scanner to kill MRIs! Great show today with Dexter Horthy from HumanLayer, Chris Van Pelt and Adrian Swanberg from W&B announcing our new product HiveMind and Tanishq Abraham came back to help cover Midjourney's new Ultrasound scanner! Let's dive in!ThursdAI - Highest signal weekly AI news show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The US Government bans Fable 5! (X, Anthropic statement)Here's a story in 3 parts: * Anthropic announces Mythos 5 preview - saying that this model is to dangerous to release, and only gives corporations access to it via project GlassWing. * Anthropic works hard on limitations and safery and releases Fable 5 (same weights as Mythos 5) built with guardrails so strong it refuses to do any cybersecurity tasks and switches back to Opus frequently* US Government receives a tip (reportedly from Amazon) that Fable 5 can be jailbroken to do cybersecurity tasks, and issues an order to Anthropic, citing national security concerns, banning them from giving access to Fable 5 and Mythos 5 to any foreign national, causing Anthropic to pull the models completely (even internally to their employees!)This is the first time that we see the US Government directly intervene in the AI space and restrict access to frontier models. The most updated reporting on this I could find is that Anthropic and US Government officials are in the process of negotiating a safe release framework. Given that preventing all jailbreaks is impossible, I hope they will land on a solution that gives me Fable 5 back!This hit especially hard because last week we were all high on Fable. Not in the usual AI Twitter benchmark sense, in the actual “oh, this is a different level” sense. Me and my wife Fable maxxed throughout our flight to Vacation. Peter had saved outputs he kept going back to because other models suddenly felt like a step down. Dexter later said it was the closest he had felt in a while to the old “I need to keep prompting this thing overnight” feeling.Peter Gostev made a point that stuck with me. It's easy for us in the bubble to call this ridiculous, and on the technical merits it kind of is. But if you've spent weeks telling normal people “this thing is like a nuclear weapon, it'll take everyone's jobs,” and then someone asks “okay, can you make it safe?” and the answer is “no, I can't,” then you can see how an outsider lands on “well, maybe you shouldn't have it.” His takeaway, and I agree: we need to be way more careful with the imagery we use, because the nuclear-weapon framing came home to roost.The bigger questions are the scary ones. Wolfram framed it as a sovereign AI wake-up call, and he's right. For the first time we're seeing a real gap in intelligence available to people based on their nationality. Imagine building a company on a model that an outside government can switch off with one letter. Peter pointed out it's commercially bad for the US but completely disastrous for Europe, which has basically one frontier lab and a pile of startups that suddenly look very exposed. And there's the obvious irony Nisten enjoyed a little too much: the Europeans who spent years lecturing everyone about AI restrictions just got restrictions imposed on them.If anyone in the government is listening: we want Fable back, please.SpaceX IPOs and acquires Cursor for $60B (X)SpaceX went and did the largest IPO in the history of the world, around seventy-five billion dollars, which on a roughly two-trillion-dollar valuation made Elon the first trillionaire. (Did anything materially change for him? No. He can still fly his private plane. There's nothing left to buy.) Three days later, SpaceX exercised its option and bought Cursor (Anysphere) for sixty billion dollars in an all-stock deal, paid in shares minted at the IPO and now trading around $211. The four Cursor co-founders are all billionaires now. Largest software acquisition ever, and for SpaceX it's barely a blip on the radar.Why are we covering a stock-market story? Because it's not really a coding-tools story, it's an AI story. Cursor gave away its IDE to a lot of people while collecting their data, then quietly became a training company with Composer. SpaceX/xAI was always strong on compute and weak on code, and the missing ingredient was exactly that kind of data. Now Composer 2.5 is already showing up rebranded inside the xAI stack, and if you pay for X Premium you can use it. Composer 3, trained on the Memphis supercluster, is reportedly coming very soon and is going to hit hard.Nisten's take was the spicy one. For the data alone it's worth it, because xAI now has insight into how essentially every enterprise that touched Cursor operates. And he had zero sympathy for the companies that assumed “no data retention for training” meant the data was actually gone. We see in legal cases all the time that deleted data is still there. His view: it should have gone open source.Cursor has over a million paying customers, $2.6 billion in revenue, projected to hit $6 to $10 billion by end of 2026. But here's the thing that matters for us, the AI coding angle. Cursor was one of Anthropic's biggest revenue pipelines because Composer runs on Claude under the hood. That pipeline is now owned by xAI. They're already jointly training Grok 4.3, a 1.5 trillion parameter model, with Cursor's proprietary coding data injected directly into pre-training, not fine-tuning. Pre-training. That's a fundamentally different thing. Composer 2.5 was already Pareto dominant on coding benchmarks before the deal closed. Now pair that with Colossus, the biggest GPU cluster in the world.Will this be enough to put XAI (now SpaceXAI) at the frontline of the AI race? Will Grok 5 be Fable level code? We'll find out. Either way, this is the most consequential AI acquisition we've seen. Period.Open Source AI GLM-5.2 takes the open source crown (X, Blog, HF, Docs)Z.ai dropped GLM-5.2 and it's now the strongest open source model for coding and long-horizon work. The headline number: 74.4% on FrontierSWE, which measures whether an agent can finish full engineering projects over hours. That trails Opus 4.8 by about one point and beats GPT-5.5. On Terminal-Bench 2.1 it jumps to 81% from GLM-5.1's 63.5%, which is a big leap. It's a 753B parameter MoE, MIT licensed, no regional restrictions, weights on HuggingFace. The 1M context window is real and usable, backed by a clever IndexShare technique that cuts per-token FLOPs by about 2.9x at full context. People are reporting roughly 8x cost savings versus Opus 4.8 for comparable quality on real coding tasks.The most interesting thing on the show was that this was a confusing release, in a good way. Peter put it well: normally a catching-up lab ships cherry-picked benchmarks and then independent testing deflates them. Here it's the opposite, almost every benchmark holds up, even crossing above Fable at certain points, and yet when he actually used it over a couple of days he wasn't blown away. His verdict, and I think it's the calibration we needed: this is clearly an amazing model, and the fact that it's open and you can run it is incredible, but it is nowhere near Fable, and it would frankly be implausible if a 700-odd-billion-parameter model matched a model that's rumored to be in the trillions. Though, I think the comparison to Fable is really really unfair, and the comments online seem to suggest that 5.2 from GLM is a banger model. Just looking at this Harvey benchmark on legal tasks from Vals, a benchmark that there's 0 chance Z.ai folks have seen! GLM 5.2 scores #3 on this benchmark! Just after Fable and Opus, and per TeorTaxes on X, previous GLM 5.1 scored an absolute 0% on this one! Where it genuinely shines is design. On Design Arena, which is a head-to-head ELO vote, people have been picking GLM-5.2's website designs over Fable's by a real margin (around 1360 to 1350). LDJ's framing is the one I buy: specialization is becoming valuable again, and GLM is clearly leaning into front-end design and taste. Wolfram added the necessary asterisk, every benchmark only tells you the model did well on that specific test, so “as good as Fable” should always carry the “on this benchmark, with these tasks” disclaimer. Fair. I'd just say this: I don't want to compare everything to Fable, because we can't even use Fable anymore. Compared to the models we can actually touch, GLM-5.2 is a fantastic deal.Kimi K2.7 Code from Moonshot (X, HF, Announcement)The other big drop. Kimi is the darling of open source while we wait on DeepSeek, and Moonshot shipped K2.7 Code, a 1 trillion parameter MoE built specifically for coding, available through Kimi Code and the API, with a modified MIT license. The standout for me isn't a single benchmark, it's efficiency: roughly 30% fewer reasoning tokens than K2.6, which matters enormously when you're running long agentic loops that burn tokens like crazy. Benchmark jumps over K2.6 are real (+21.8% on their Code Bench v2, +11% on Program Bench), though Peter and Wolfram both noticed something odd, on a few benchmarks including their Agentic Arena, the older K2.6 actually edged out K2.7. The likely explanation is that K2.7 is narrowly trained for code with reduced reasoning, so it may trade away some general capability. Moonshot themselves recommend K2.6 for general non-coding tasks. Also worth knowing: it's not multimodal, no vision, which is a real gap for coding these days. And thinking-off isn't supported, it's reasoning-on by default.The model is available on our CW Inference, with the fastest token streaming in the industry, over 280 tok/s (Announcement, try it), with very decent pricing $0.94 - $0.19 - $4.00 (input - cached - output) per million tokens. This Week's Buzz: W&B launched HiveMind
The Central Role of Cardiac MRI in the Management of Heart Failure and Cardiomyopathy Patients Guest: Gosia Wamil, M.D., Ph.D. Host: Malcolm R. Bell, M.D. Cardiac MRI is now central to heart failure care, moving beyond imaging to guide diagnosis and treatment. It distinguishes disease causes, identifies fibrosis and scar, and uncovers specific conditions in both HFrEF and HFpEF. By providing prognostic markers, it helps tailor therapies and improve outcomes—delivering the right treatment at the right time. In this episode of "Interviews With the Experts," Dr. Malcolm Bell interviews Dr. Gosia Wamil from Mayo Clinic London practice on the role of cardiac MRI in practice. Topics Discussed: When does CMR change the management decision? CMR findings Which CMR biomarkers truly predict outcomes—and how should clinicians act on them? From echo-first to CMR-led pathways: what should every HF service implement now? Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here. Recorded on: 14-January-2026
Listener feedback, transcatheter tricuspid valve replacement, a new metabolic disease called CKM, the ARISE-FLUIDS Trial, the BIHCA trial, and temporal trends in ICD therapies are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Listener Feedback LOSE-AF Trial https://jamanetwork.com/journals/jama/fullarticle/2849335 ARREST-AF Trial https://jamanetwork.com/journals/jamacardiology/fullarticle/2840225 POP-AF Trial https://doi.org/10.1093/eurheartj/ehaf689 PRAGUE-25 Trial https://www.jacc.org/doi/10.1016/j.jacc.2025.04.042 II Transcatheter Tricuspid Valve Replacement TRISCEND Cost Study https://doi.org/10.1016/j.shj.2026.101049 TRISCEND II Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2401918 III More Disease Creation – the CKM Syndrome ACC/AHA Release First-Ever Guideline for CKM Syndrome https://www.medscape.com/viewarticle/acc-aha-release-first-ever-guideline-ckm-syndrome-2026a1000jbs CKM Guideline in Circulation https://www.ahajournals.org/doi/10.1161/CIR.0000000000001447 IV Two Trials That Teach Important EBM Lessons ARISE-FLUIDS Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2516225 Dr Josh Farkas Post on X https://x.com/PulmCrit/status/2065064796270022845?s=20 V Bicarbonate for Inpatient Cardiac Arrest –The BIHCA trial BIHCA Trial https://jamanetwork.com/journals/jama/fullarticle/2850405 VI The Decline of VT in Heart Failure Trends and Outcomes in ICD Recipients: 15-Year Analysis https://doi.org/10.1093/europace/euag110 Declining Risk of Sudden Death in HF https://www.nejm.org/doi/full/10.1056/NEJMoa1609758 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net
GB2RS News Sunday the 14th of June 2026 The news headlines: IARU President announced as the keynote speaker for the RSGB 2026 Convention The RSGB has updated its Equality, Diversity and Inclusion policy Make use of the RSGB Full question bank Four years ago, IARU President Tim Ellam, VE6SH/G4HUA shared his thoughts on the changes and challenges to the amateur service and what the future held for amateur radio. On Saturday the 10th of October 2026, Tim will return to the RSGB Convention and in his presentation he will touch on whether the future turned out as expected! Tim is currently serving his fourth term as IARU President and the RSGB is delighted to welcome him back as the keynote speaker. Buy your ticket for the RSGB Convention by going to rsgb.org/convention As well as the keynote, the Society has a speaker programme that will bring radio amateurs a wide-ranging selection of lectures. Whether you are keen to enhance your knowledge on propagation, FT8, or you want to learn more on VHF and above, there is something for everyone. You can keep up to date with the latest speakers by visiting the Convention speaker page. The RSGB Convention takes place between the 9th and 11th of October 2026 at Kents Hill Conference Centre in Milton Keynes. The RSGB is committed to fostering an inclusive, respectful and accessible amateur radio community in which all individuals can participate fully and safely. It aims not only to prevent discrimination, but to actively remove barriers to participation, promote equity, and create an environment where diversity is valued and inclusion is embedded in all that we do. The Society reviews all its policies regularly and this week it has published an updated Equality, Diversity and Inclusion policy. The policy has clearer language to explain the responsibilities of Directors, staff, volunteers, RSGB members and affiliated clubs, as well as participants in RSGB events, training, and programmes. The policy also applies to all RSGB platforms and environments. The Society encourages all members and affiliated clubs to read the policy. You can find it on the RSGB website at rsgb.org/policies The RSGB will review this policy at least annually and monitor its implementation to ensure continuous improvement. In April, the RSGB Exams Team published the entire Full licence exam question bank on the RSGB website. This means that anyone studying for their Full licence has this valuable resource at their fingertips. The interface also allows users to generate their own mock examinations from the question bank. Feedback by radio amateurs has said how useful the resource is and that anyone studying for their exam should take a look. To get started go to rsgb.org/exam-questions The RSGB Examinations Standards Committee has also prepared some FAQs to support the publication of the question bank. You can access these on the Exam FAQs web page. Have you seen the ‘About the RSGB' playlist on the Society's YouTube channel? There are nearly 50 videos to choose from including a number of recently released videos with RSGB representatives. You'll be able watch RSGB Propagation Studies Committee Chair Steve Nichols, G0KYA talk about a range of propagation topics including the best months for propagation and the possible effect of AI on propagation forecasts. If you'd like to learn more about the work of the RSGB EMC Committee, you can watch Committee Chair John Rogers, M0JAV discuss some of the upcoming projects it has planned. You can watch the full playlist by going to youtube.com/thersgb The next Bath Based Distance Learning Full Licence course will run between August and December 2026. The course will include weekly tutorials and work packages via an online classroom as well as access to a remote tutor. Applicants must work through pre-course material and complete a quiz to be eligible for a place. To request full details, and an application form, please email Bath Based Distance Learning's Team Leader, Steve, G0FUW via g0fuw@bbdl.org.uk If you're one of the nearly ten thousand HamClock users, please be aware that the original HamClock backend server will stop working sometime in June 2026 following the original developer passing away in January. To continue using HamClock after this date and to keep receiving updates, you must switch the HamClock backend server. To find out more about this and for links to guides for both Raspberry Pi-based HamClocks, or those using an Inovato Quadra, visit hamclockisnotdead.com The replacement open-source HamClock backend server is called ‘OpenHamClock Backend' and more details can be found at ohb.works Unlike the original, this is completely open source and is run by a team of developers so there is no one particular person responsible. The same team is also providing updates to the HamClock client itself which is now up to version 4.26. Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events The Junction 28 Radio Rally is taking place today, Sunday the 14th of June, at The Post Mill Centre, South Normanton, Derbyshire, DE55 2EJ. The doors open at 10.15am and admission is £4. For more information visit snadarc.com or contact j28rally@snadarc.com Also today, Sunday the 14th, the Mendips Radio Rally is taking place at Farrington Gurney Memorial Hall, Church Lane, Farrington Gurney BS39 6UA. The doors open at 7.30am for traders and at 9.30am for visitors. Entrance costs £3. For more information contact Luke on 07870 168 197 or email luke@mymixradio.co.uk On Wednesday the 17th of June, the Lincoln Short Wave Club Used Equipment Sale will take place at the Village Hall, Aisthorpe, Lincoln, LN1 2SG. Booking in will be open from 6pm and the auction starts at 7pm. On Saturday the 20th of June, Inverness and District Amateur Radio Society GM North Radio Rally will be held at Glachbeg Croft Centre, Allanglach Wood, North Kessock, IV1 3XD. The doors will be open from 10am. For more information email invernessradiosociety@gmail.com Also on Saturday the 20th of June, Rochdale and District Amateur Society Summer Rally will take place at St. Vincent de Paul's Hall, Norden, Rochdale, OL12 7QR. The doors open at 10am and entry costs £3. For more information call 07587 709 006 or email rally.radars@hotmail.com On Sunday the 21st of June 2026, the East Suffolk Wireless Revival, also known as the Ipswich Radio Rally will be held at Kirton Recreation Ground, Back Road, Kirton IP10 0PW. The doors open at 9.30am and the entry fee for visitors is £3. More details are available at eswr.org.uk Now the Special Event news Special event station GB8GAW will be active from Monday the 22nd of June until Sunday the 12th of July to promote Glaucoma Awareness Week. Look for activity on the HF bands using FT8, FT4 and SSB. Special event station GB1SCW will be on the air on Sunday the 21st of June from the Shoreham by Sea National Coast Watch Station, BN43 5HY. The station will be operated by members of Rustington Amateur Radio Group and Worthing and District Amateur Radio Club to celebrate the work of coastal communities. Activity is expected to be mostly on the 40m band using SSB. See QRZ.com for more information. Members of the Vintage and Military Amateur Radio Society will be at this year's Military Vehicle Trust Show at Badsey Farm in Evesham. They will be operating special event station GB26WVE from Wednesday the 17th until Tuesday the 23rd of June. Several ex-Military Signals vehicles will be operating on the VHF, UHF and HF bands. The operators are keen to make lots of contacts so if you hear the station give it a call. Now the DX news Paul, MM0ZBH is active as 5Z4/MM0ZBH from Kenya until tomorrow, Monday the 15th of June. He operates using CW, FT8 and SSB. QSL via Logbook of the World and OQRS. Rafal, SQ4O is a member of the 50th Polish Antarctic Expedition to the Henryk Arctowski Station on King George Island, South Shetland Islands, AN-010. He will be working there until October. In his spare time, he is operating as HF0PAS on the HF bands using CW and SSB. Rafal may also be active on the 6m band using FT8. Now the contest news The IARU ATV Contest started at 1200 UTC yesterday, the 13th, and ends at 1800UTC today, Sunday the 14th of June. Using TV on frequencies from 432MHz and up, the exchange is picture quality, serial number, four-digit code and locator. Today, Sunday the 14th of June, the RSGB 2nd 144MHz Backpackers Contest runs from 0900 to 1300UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Also today, Sunday the 14th of June, the Practical Wireless 2m QRP Contest runs from 0900 to 1600 UTC. Using AM, FM, SSB and CW on the 2m band, the exchange is signal report, serial number and locator. A maximum of 5W of power can be used in this contest. Tomorrow, Monday the 15th of June, the RSGB FT4 Series Contest runs from 1900 to 2100 UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report. On Tuesday the 16th of June, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Thursday the 18th of June, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. The RSGB 50MHz Trophy Contest starts at 1400UTC on Saturday the 20th of June and runs until 1400 UTC on Sunday the 21st of June. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The All Asian DX Contest starts at 0000 UTC on Saturday the 20th and ends at 2359 UTC on Sunday the 21st of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and your age. On Sunday the 21st of June, the Worked All Britain 50MHz Phone Contest runs from 0800 to 1400 UTC. Using SSB on the 6m band, the exchange is signal report, serial number and Worked All Britain square. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 11th of June 2026 Last week we warned you about a potential geomagnetic disturbance caused by a triple coronal mass ejection, or CME, from the Sun. As it turned out, the Kp index rose to 6.33 and poor HF conditions ensued, just in time for RSGB National Field Day. Luckily, Sunday the 7th wasn't quite so bad, but it did show how a Kp index rise can damage HF propagation. A further CME warning has since been cancelled, but we are not out of the woods just yet. A long-duration mid-level C-Flare was observed in the northeast quadrant of the Sun, peaking at just after midnight on Thursday the 11th of June. A CME with a possible Earth-directed component is possible, which could lead to a Kp index rise. Meanwhile, the solar flux index declined to 124 on Thursday the 11th, as predicted, but that's still enough for some DX potential. Sporadic-E has been providing lots of entertainment, so make the most of it during June, which is one of the best months for Sporadic-E activity. Settled geomagnetic conditions, with a low Kp index, appear to provide the best time for Sporadic-E. DX to be worked this week includes 5Z4/MM0ZBH in Kenya which is active until the 15th of June. The station has been spotted on the 10m band using FT8 and on the 20m band using CW and SSB. PJ2/PH2M is active from Curacao until the 29th of June using mainly FT8 and some SSB. D4OL from Cape Verde is active on FT8 and FT4 until Friday the 22nd of June. Finally, look out for the FS/K9EL station from St Martin which is active until Wednesday the 24th of June. While we are in this period of Summer thunderstorms, a reminder that it may be a good idea to unplug the antennas from your HF radios when not in use. But make sure you do this before any storm approaches! Next week, NOAA predicts that the solar flux index will be in the 120 to 130 range. Quiet geomagnetic conditions are forecast all week, with a maximum Kp index of 3. But be aware of CMEs which are not easily predicted. Any solar flare and subsequent CME could upset the apple cart, so keep an eye on solarham.com for up-to-date news. And now the VHF and up propagation news from G3YLA and G4BAO There have been some very good Sporadic-E conditions recently. This was particularly true at 50MHz with openings at lunchtime and into the evening towards the USA on Tuesday the 9th and Wednesday the 10th. There was also an opening into Japan during the morning of Thursday the 11th of June. 70MHz has seen openings, mainly to eastern Europe and Spain. Notably we haven't seen much in the way of 144MHz Sporadic-E yet, but QSOs have been made by a lucky few. All this Sporadic-E activity has probably been aided by the extra long-lived metallic ions from meteors of the daytime Arietids, an important shower in early June. The other ingredient often associated with Sporadic-E is the presence of jet streams, which are very effective at generating turbulence that can propagate up to the E region and aid Sporadic-E formation. The coming week looks to be reasonably set up with jet stream activity. This is probably more relevant for the northern half of Europe so may favour Scandinavia and the Baltic, with the occasional opportunity farther south. As for meteor scatter, there is a gap in the calendar and it's probably a case of relying upon random activity which tends to peak around dawn. Rain scatter may fare better with a chance of showers, especially in northern parts of the country. The solar conditions have recently been at the low end of the scale, with a Kp index between 1 and 3 which is typical of high summer. This also reduces the chances of radio auroras. There will be a period of high pressure today, the 14th, before low pressure returns to northern Britain next week, although the south may stay close to higher pressure. This offers a chance of some tropo conditions. EME now, and Moon declination continues to increase to a maximum tomorrow, the 15th, with path losses falling towards minimum at perigee. 144MHz sky temperature is moderate, becoming high tomorrow, the 15th, with the Sun close to the Moon, before falling back to low again from Wednesday. And that's all from the propagation team this week.
durée : 00:00:43 - L'entreprise Thermique Service recrute un technicien de maintenance en chauffage H/F sur le secteur de Périgueux et l'association Les Papillons Blancs de Bergerac recrute un ouvrier qualifié cuisine H/F en CDI pour son Pôle Enfance Jeunesse. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Hey folks, Alex here, and welcome to a BIG MODEL week! We finally got Mythos (well almost)! Let me catch you up! This week started with WWDC26 from Apple, and Max Weinbach, who was in the room at Apple Park and actually has access to some of the new features including an all new SIRI AI, joined us to break down what could be the most used AI in the world very soon. At first I was skeptical, but he convinced me that the new Siri is actually good! Then, we saw the ultimate model drop: Anthropic finally shipped Mythos (X, my system card thread, benchmarks). Same weights, two names: Mythos 5 is the unrestricted version that only Project Glasswing partners get, Fable 5 is what the rest of us get, wrapped in the heaviest guardrails I've ever seen ship on a frontier model. It's state of the art on nearly every benchmarkThe model that was “too dangerous to release” is now... well, released, but with the heaviest guardrails we've seen. More on this later. Peter Gostev from Arena.ai joined us to break down the new model. Last but definitely not least, Google released a real-time translation model, that our friend Thor Schaeff from DeepMind demoed live, while we all spoke in different languages and it translated us in REAL TIME. It was really cool, definitely check that out. There's quite a few more things, like Loop Engineering Alpha, Swyx came by to talk about FrontierCode, OpenAI confirmed our suspicions that the anti-datacenter social media posts could be a concerted effort by groupds links to the Chinese government and much more. Let's dive in! ThursdAI - Let me catch you up, every week!
Join Colleen Benelli for a guided Reiki journey to help you arrive in the present moment, embrace your current presence, and receive Reiki for gratitude, kindness, peace, and inner guidance. In this journey, you are guided into that experience through Reiki, breath, the Reiki symbols, the Bridge of Light, the River of Peace, and the Tree of Life. This Reiki meditation helps you: • Arrive in the present moment • Release worry and scattered energy • Receive gratitude and kindness • Connect with your body, breath, and inner wisdom • Embrace your current presence • Listen for the truth of who you are today • Receive a gift from your inner guidance • Ask for the next step that fits who you are now Colleen guides you through Reiki energy, the power symbol, SHK, HSZSN, DKM, HF, Tree of Life and the Karuna Reiki® symbols. You will connect with the wisdom of your body, heart, mind, spirit, the earth, the waters, the trees, the animals, your guides, and the light of Reiki. This journey includes the Reiki precepts as a present moment practice: Just for today, I let go of anger. Just for today, I let go of worry. Just for today, I receive gratitude. Just for today, I receive kindness. Just for today, I honor who I am now. Use this guided Reiki journey when you feel busy, scattered, uncertain, or ready to return to yourself. Reiki meets you here, in this breath, in this body, in this moment. Key Insights Guided Reiki Journey for Present Moment Awareness This journey helps you bring your attention into the present moment. You are guided to notice your body, breath, mind, heart, energy, and the truth of where you are today. Embracing Your Current Presence The central practice of this journey is embracing your current presence. You are invited to say, "I am here now. Reiki meets me here. I receive the wisdom of this moment." Reiki for Gratitude and Kindness This journey works with the Reiki precepts to help you receive gratitude, kindness, and honor for who you are now. These qualities help quiet the mind and soften the heart. Tree of Life Reiki Practice The Tree of Life brings grounding, balance, stability, nourishment, and connection with the earth. This journey invites the wisdom of the trees, waters, animals, plants, air, and ancient ones. Reiki for Worry, Stress and Scattered Energy At the River of Peace, you are guided to let go of worry, anger, challenges, cords, and future concerns that do not serve you in the moment. Reiki supports clarity, calm, and inner steadiness. Inner Guidance and Next Steps Near the end of the journey, you receive a gift from your own inner truth and inner guidance. Then you ask, "What is my next step that fits who I am, just for today?" People Also Ask, FAQ What is a guided Reiki journey? A guided Reiki journey is a Reiki meditation where you receive Reiki while being led through breath, symbols, imagery, spiritual guidance, and inner listening. It helps you connect with Reiki energy, your body, your intuition, and your spiritual awareness. How does Reiki help with present moment awareness? Reiki helps you notice what is true right now. It brings your attention to your breath, body, heart, mind, energy, and current life. This helps you release scattered energy and return to the present moment. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It means honoring your body, feelings, wisdom, needs, responsibilities, and spiritual guidance in this moment. Can Reiki help me release worry? Yes. Reiki helps you pause, breathe, and receive calming energy. In this journey, the Reiki precepts support the practice of releasing worry just for today and returning to gratitude, kindness, and inner peace. What is the River of Peace in a Reiki journey? The River of Peace is a guided spiritual location used in this Reiki journey. It supports release, renewal, clarity, and peace. In this practice, you receive Reiki at the river and allow worry, anger, and challenges to be carried away for healing. What is the Tree of Life in Reiki practice? The Tree of Life is used as a grounding and spiritual alignment practice. It helps you connect with the earth, your body, your chakras, your roots, your branches, and the wisdom that supports your life. Who is this Reiki journey for? This Reiki journey is for Reiki practitioners, Reiki students, energy healers, and anyone who wants to receive Reiki for present moment awareness, gratitude, kindness, grounding, and inner guidance. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
How do we pass down a vibrant, lasting faith to the next generation in a world full of distractions? In this episode, we sit down with Angie Tolpin to explore the essential, everyday spiritual disciplines that help families build a lasting legacy of faith. Leslie and Angie will discuss what it truly means to cultivate a faith-driven home—moving past the screen and digging into the messy, beautiful reality of family discipleship. From the vital role of physical church attendance to practical tips for reading Scripture aloud with your kids, Angie shares actionable steps to help your children transition from simply knowing about God to truly loving Him within a biblical community. IN THIS EPISODE, YOU WILL LEARN: Reclaiming the Local Church: Why watching a sermon online isn't a substitute for being the hands and feet of Christ in person. Scripture in the Home: Practical strategies for reading, discussing, and normalizing the Bible with children of all ages. The Power of Praying Scripture: How to move past generic prayers and actively pray God’s Word over and with your kids. Worship and Service as a Family: The profound impact children experience when they watch their parents serve others and worship freely. Fostering Biblical Community: Building a network of accountability and authentic relationships that “stir one another up to love and good works.” RESOURCES MENTIONED: Find out more about Angie Tolpin Get the Courageous Parenting Book on Amazon. Follow Angie on Instagram Learn more about Courageous Mom Find out more about Be Courageous Ministry TTD365 Membership– Were you not able to join us at TTD this year? TTD365 is like having a homeschool convention in your pocket! Don’t miss out on the encouragement. Listen to all sessions through our membership! ABOUT THE GUEST: Angie is an author & teacher at heart. Married to Isaac for 26 years, Angie has been homeschooling their nine children for 22 years and is expecting her fifth grandchild! The Tolpins are the founders of BeCourageousMinistry.org, host the Courageous Parenting podcast, and offer many biblical resources, including the Parenting Mentor Program, which has impacted thousands of legacies. PODCAST SPONSOR: Hey homeschool families! I want to tell you about HF Homeschool. It's a free, online guide to help you start a Christian homeschool group or co-op. You can go at your own pace, and if you finish the coursework, HF will even fund a mentor—a free coach to help your homeschool thrive. They're also sponsoring the Teach Them Diligently conference, packed with workshops, resources, and fellowship with other Christian homeschool families. It's a great way to connect, learn, and be encouraged in your homeschool journey. Check it out and sign up today at hfhomeschool.com!
durée : 00:00:37 - Deux profils de poste H/F sont recherchés par le Le Grand Périgueux : un agent d'accueil Petite Enfance et un auxiliaire de Puériculture. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com 9X – Rwanda - F8FUA, Alain Esquirol, is active holiday style as 9X5KM from Kigali, Rwanda, until June 13. He operates CW, SSB, and digital modes on all HF bands, with possible 160-meter activity depending on local conditions. His station has a hexbeam, dipoles, and a vertical. 3G0Z – Juan Fernadez Island – “Update Ten days after the start of the Dxpedition, I have reached 15K QSOs across thedifferent bands and modes from 160 to 10m. Keep an eye to the low bands, Robinson Crusoe 3G0Z is ONAIR! VR2XAN, Alberto, is QRV as XX9TXN from Macao until June 9, SSB, CW and FT8, on all bands 160-6, “with a special focus on North America.” He says he will attempt SSB on 80M “and maybe 160.” QSL to IV3SKB. TF1OL, Ólafur, and his wife will be on Boa Vista Island, Cape Verde, from June 12 to June 23 for a 10-day stay. During this time, he will be active on FT8 and FT4 on 80 through 6 meters under the callsign D4OL. VK2CJR, Chris, operating as 3D2CJR, is operating holiday-style until June 9th, around the Nadi, Fiji Islands area with possible short visits to a few outlier islands. He is operatingmostly on 20 meters, probably using FT8 when time and conditions allow, with modest power of around 30–50 watts and a vertical or simple dipole setup depending on the location. As he is traveling light and prioritizing familytime, this will be a casual trip with some radio activity rather than a full DXpedition, and logs will most likely be uploaded after the trip due to limited internet access. DL2SBY, Kasimir, is QRV from Zanzibar as 5H1KB until June 12. He will use an ICOM IC-7300 with an amplifier and vertical antenna.We arrived here (LHI) safely on Monday 1st June and by 6pm we had all three stations up and running. Two x FlexRadio Aurora 520Ms and a trusty old IC7000 dedicated for FT8. Antennas are DX-Commander and an 80m Doublet, with a2nd short vertical for the IC7000. Bands will be as planned, 80 -10m, CW, SSB and FT8.And a first for our team: ClubLog Livestream. Check it out if you haven't used it before, it is a great way to see what bands we are on and who we are working, not to mention getting near real-time confirmation of your QSO. If you need (orjust want) Lord Howe Island in your log, continue to listen out for us; we're here until 14th June running three stations.SU8SOS is an Egyptian Amateur Radio Society (ERASD) activity focused on emergency communications, public demonstrations, and training for licensed operators and young volunteers to support relief, rescue, and community service during emergencies and disasters. The SU8SOS teamwill be active until June 10 on SSB and FT8 F/H across all HF bands, with QSL management by VE1AYM. 5H – Tanzania EA5JVW, Alex, isQRV as 5H3VW from Tanzania and Zanzibar Island until June 10. This will be a holiday-style portable operation from various locations around Zanzibar Island and Tanzania. Activity is expected daily between 15:30 and 17:00 UTC (18:30–20:00 local time), subject to travel plans and propagation conditions. Operation will be mainly on 20m, with possible activity on 40m, using SSB. QSL will be available via QRZ Logbook, eQSL, and bureau. 8Q – Maldives 8Q7ML will be active from Embudu Island, Maldives on June 7–14. Operator LU8MIL, Ivan, plans a holiday-style operation mainly on the 20–6 meter bands, with possible 40 meters, using FT8 and SSB. If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
Chemical cardioversion in the ED, HF monitoring, weight loss in AF, and surgical LAA excision are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Chemical Cardioversion of AF in the ED: The FLECA-ED Trial FLECA-ED Rationale paper https://pmc.ncbi.nlm.nih.gov/articles/PMC10299428/ FLECA-ED ESC Slides https://esc365.escardio.org/presentation/321209 Review on Flecainide Use Despite CAST https://doi.org/10.1016/j.hrthm.2025.08.034 RACE 7 ACWAS Trial https://www.nejm.org/doi/full/10.1056/NEJMoa1900353 II Heart Failure Monitoring – The ALLEVIATE-HF Trial ALLEVIATE-HF Trial https://doi.org/10.1016/j.jacc.2026.03.075 CHAMPION Trial https://doi.org/10.1016/S0140-6736(11)60101-3 GUIDE HF Trial https://doi.org/10.1016/S0140-6736(21)01754-2 ALLEVIATE-HF Editorial: Alerts Are Not Treatment https://doi.org/10.1016/j.jacc.2026.04.014 Steve Stiles Medscape report on CHAMPION https://www.medscape.com/viewarticle/755189 III A Negative Weight Loss Study in AF LOSE-AF Trial https://jamanetwork.com/journals/jama/fullarticle/2849335 IV Surgical LAA Excision OPINION Trial https://doi.org/10.1093/eurheartj/ehaf674 LAAOS 3 trial https://www.nejm.org/doi/full/10.1056/NEJMoa2101897 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net
GB2RS News Sunday the 7th of June 2026 The news headlines: Discover how vibe coding can help radio amateurs RSGB Board Director attends ARISS International Conference Trio of RSGB experts added to the RSGB Convention programme RSGB Board Chair, Stewart Bryant, G3YSX, delivered a technical seminar called 'Vibe Coding for radio amateurs' at the Four Days In May Symposium. The event was organised by the QRP ARCI and held before the start of the Dayton Hamvention. You can now enjoy the presentation from the comfort of your own home by watching it online at tinyurl.com/fdim-vibecoding Stewart's presentation demonstrated additional things AI can do to aid radio amateurs. His talk was delivered to a packed audience and was based on the workshops he ran at last year's RSGB Convention and in Blackpool this April. If you are interested in finding out more about how radio amateurs can utilise AI, the RSGB is hosting workshops on the topic at its Convention in October. Find out more at rsgb.org/convention-workshops Amateur Radio on the International Space Station, or ARISS, held its annual conference in London last week. The event was organised by RSGB Representative to ARISS, Ciaran Morgan, M0XTD, and attended by Board Director Patrick Wood, 2E0IFB. On behalf of the RSGB President, Patrick delivered a short welcome at the event opening and attended an RSGB-sponsored evening reception along with other RSGB Board Directors. ARISS International contacts are a fantastic way to demonstrate the place of amateur radio within STEM, and the RSGB continues to support this excellent outreach work. The RSGB was a founding member of the European division of ARISS in the 1990s, along with AMSAT-UK, and is pleased it continues to be such a globally recognised STEM activity. The RSGB has added a trio of experts to its Convention programme. RSGB ETCC member John McCullagh, GI4BWM will deliver a lecture on ETCC, repeaters and new technology, whilst RSGB EMCC Chair Dr John Rogers, M0JAV will be on hand to enhance your knowledge on EMF exclusion zones. You'll also be able to discover the results of the 12th of August eclipse propagation experiment with RSGB PSC Chair Steve Nichols, G0KYA. These presenters have years of experience in their field and this is your opportunity to learn directly from them. Join them at Kents Hill Conference Centre in Milton Keynes between 9-11 October by securing your ticket at rsgb.org/convention The Region 12 team is looking for a volunteer to become the District Representative for Cambridge. If you live in the area and are passionate about supporting local radio amateurs, then please get in touch with the Regional Representative Brian Woolnough, M5ADQ via rr12@rsgb.org.uk. The role of District Representative varies from attending rallies and making club visits, to supporting individual radio amateurs and responding to queries via email. View the full list of Regional Team vacancies by going to rsgb.org/volunteers After a three-year wait since the last World Radiosport Team Championship in Italy, WRTC 2026 in the UK is nearly upon us. The RSGB is proud to be an official partner of the event and will be highlighting UK participants in its ‘Photo Friday' feature on social media. Each Friday throughout June, the Society will share an image showing you a different aspect of the Championship, from the UK team to a UK volunteer, a referee, and a member of the WRTC organising committee. Head to the RSGB's Facebook, Instagram or X pages to see the latest post. You can also read more about WRTC on page 45 of the July edition of RadCom, which will be available from the 17th of June. The Blue Ham Team has been actively monitoring the 60m band over the past weeks. Due to the current propagation conditions, the team has decided to cancel the planned Exercise in June. The next Exercise is planned for October 2026, and updates will be provided closer to the time. For more information visit tinyurl.com/BlueHam26 Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events The Broadcast Engineering Museum has an open day today, Sunday the 7th of June, from 11 am. The museum is located at 41 Capper Avenue, Hemswell Cliff, near Gainsborough, Lincolnshire DN21 5XS. The museum is home to one of the largest collections of historic broadcasting equipment in the world. For more information, visit becg.org.uk/events Also today, the 7th of June, Spalding and District Amateur Radio Society's Annual Radio Rally is taking place at Spalding Rugby and Football Club, Centenary Park, Drain Bank North, Spalding, Lincolnshire PE12 6AF. Free car parking is available, and the entrance fee is £3 per person. Traders, catering and an RSGB stall are on site. For more details, visit sdars.org.uk/spaldingrally On Sunday the 14th of June, the Junction 28 Radio Rally will be held at The Post Mill Centre, South Normanton, Derbyshire, DE55 2EJ. The doors open at 10.15 am and admission is £4. Indoor and outdoor tables are available. For more information and to book tables, visit snadarc.com or contact j28rally@snadarc.com Also on Sunday the 14th of June, the Mendips Radio Rally is taking place at Farrington Gurney Memorial Hall, Church Lane, Farrington Gurney BS39 6UA. Doors open at 7.30 am for traders and at 9.30 am for visitors. Entrance costs £3. For more information and table bookings, contact Luke on 07870 168 197 or email luke@mymixradio.co.uk Now the Special Event news The Ramsbury Amateur Radio DX Group is active as GB1DDAY until tomorrow, the 8th of June, to commemorate the D-Day landings. The station is operating from the decommissioned RAF and USAAF site in Ramsbury, Wiltshire. Activity is on the 80 to 10m bands using CW, FT8 and SSB. Amateur radio operators across the USA, Canada and Mexico are activating a series of special callsigns to celebrate the 2026 FIFA World Cup. Stations are active until the 19th of July from each of the cities hosting the tournament. Look out for activity on all bands and modes. For more information, visit wc2026ses.org To mark the 90th anniversary of Akashvani, also known as All India Radio, the state-owned public radio broadcaster in India, VU3YBH will be active as AT90VANI until the 16th of August. The station is operating using FT8 and SSB on the 20, 15, 12 and 10m bands. QSL via the bureau. QSOs will be uploaded to Club Log and Logbook of the World. Now the DX news Mike, VE2XB is active as VY0ZOO from Coral Harbour on Southampton Island, NA-007, until mid-June. He usually operates using CW and SSB on the 40 to 10m bands. QSL directly to Mike's home call. Mike, 9M2/KM9D is operating from Teluk Kelubi Beach on Rebak Island, AS-058, in West Malaysia. He operates low-power CW on various bands. QSL via Logbook of the World. Now the contest news RSGB National Field Day started at 1500 UTC yesterday, the 6th, and ends at 1500 UTC today, Sunday, the 7th of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The UK Six Metre Group Summer Contest started at 1300 UTC yesterday, the 6th, and ends at 1300 UTC today, Sunday, the 7th of June. Using all modes on the 6m band, the exchange is signal report, serial number, locator and member number. The ARRL International Digital Contest started at 1800 UTC yesterday, the 6th, and ends at 2359 UTC today, Sunday, the 7th of June. Using digital modes on the 160 to 6m bands, where contests are permitted, the exchange is your four-character locator. Today, the 7th of June, the UK Microwave Group Low Band Contest runs from 0900 to 1400 UTC. Using all modes on 1.3, 2.3 and 3.4GHz frequencies, the exchange is signal report, serial number and locator. On Tuesday, the 9th of June, the RSGB 432MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also, on Tuesday the 9th of June, the RSGB 432MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday, the 10th of June, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Also, on Wednesday the 10th of June, the RSGB 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. Also, on Wednesday, the 10th of June, the RSGB 80m Club Championship CW Contest runs from 1900 to 2030UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Thursday, the 11th of June, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The IARU ATV Contest starts at 1200 UTC on Saturday, the 13th and ends at 1800 UTC on Sunday, the 14th of June. Using TV on frequencies from 432MHz and up, the exchange is picture quality, serial number, four-digit code and locator. On Sunday, the 14th of June, the RSGB 2nd 144MHz Backpackers Contest runs from 0900 to 1300UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Also, on Sunday the 14th of June, the Practical Wireless 2m QRP Contest runs from 0900 to 1600 UTC. Using AM, FM, SSB and CW on the 2m band, the exchange is signal report, serial number and locator. A maximum of 5W of power can be used in this contest. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday, the 4th of June. We are awaiting the arrival of solar material as a result of three coronal mass ejections, or CMEs, that erupted off the Sun. These were sparked by three solar flares. These, coupled with a high-speed solar wind stream from an Earth-facing coronal hole, threaten to initiate a geomagnetic storm. A strong G3 geomagnetic storm has been predicted, which could push the Kp index up to 6 or 7, and push maximum usable frequencies down, perhaps lasting through the weekend and affecting RSGB National Field Day. Meanwhile, the solar flux index has crept up and stood at 147 on Thursday, the 4th of June. This has meant that the ionosphere has been playing ball, with lots of reports of DX being worked, either through F-region propagation or Sporadic E. The 10m band has been sounding like 20m at times, especially around the FT8 frequency of 28.074MHz. DX to be worked this week includes 5Z4/MM0ZBH in Kenya, 8Q7ML in the Maldives, VJ2L on Lord Howe Island, 5H1KB in Tanzania and 9X5KM operating from Rwanda. We are now heading for midsummer, which means the 20m band may be open 24 hours a day. In general, F-region maximum usable frequencies, or MUFs, will be lower than in the winter or spring. However, Sporadic-E makes up for that with strong signals on the higher HF bands out to 1,500km on a single hop, with occasional multi-hop openings. Next week NOAA predicts that the solar flux index will decline, perhaps into the 120 to 135 range. After the recent geomagnetic upset clears, conditions are predicted to stabilise, with the Kp index forecast to be around 2 for the beginning of the coming week. Unsettled geomagnetic conditions are then forecast from Thursday the 11th to Sunday the 14th with the potential for the Kp index to hit between 4 and 6, with a corresponding drop in the MUF. And now the VHF and up propagation news from G3YLA and G4BAO The unsettled weather has brought some heavy rain and a few chances of rain scatter for the GHz bands, but it does also tend to limit the chances of tropo. However, it is the UK that retains the unsettled weather, whereas the continent is still enjoying relatively higher pressure. So perhaps stations in southern Britain may be able to gain some occasional tropo advantage. There are options for meteor scatter from the Arietids, which peak early this coming week. Some predict that it will be a strong shower this year. Since it's a daytime meteor shower, it can be very useful for Sporadic-E, which makes use of the ionisation they leave behind. The Kp index has been gently disturbed at times, but not enough to generate any exciting radio aurora. However, it has possibly been disturbed enough to subdue Sporadic-E at times, as this depends on a stable and low Kp index to be most effective. Sporadic-E itself has provided some reasonable European openings and a few longer multi-hop paths for the digital modes. This unsettled weather produces strong jet streams, for summer, and should continue to be useful for providing the turbulence needed as part of the process for making Sporadic-E. The placement of the jet streams may, however, be confined to the northwestern fringe of Europe and perhaps prompt a focus on Scandinavia and northern Europe for any resulting Sporadic-E. EME now, and after last week's low declination and apogee, this week sees Moon declination increasing again and path losses falling. The 144MHz sky temperature is low all week. And that's all from the propagation team this week.
Hey folks, Alex here, let me catch you up! I've had a feeling that this week is going to be crazy, as it started on the weekend MiniMax M3, then with Jensen announcing new RTX Spark, NVIDIA's first PC chip packing 1 petaflop of local AI power into thin laptops.A few days later at Microsoft BUILD, Satya & Mustafa from MAI dropped 7 AI models, completely pre-trained from scratch, including a new MAI-thinking-1, MAI-code and MAI-image 2.5 that started topping the image gen charts. Then other image models started racing to the top of the Arena benchmarks, IdeoGram 4 hitting becoming SOTA open weights image-gen model, and Reve 2 beating Nano Banana just a few hours after that. And then today, NVIDIA dropped Nemotron 3 Ultra, their latest 550B open weights model, data and training and Arena published a new agentic eval leaderboard and we got a new Gemma 4 12B. I've had the great pleasure to host Chris (@llm_wizard) from Nvidia, Peter Gostev from Arena and Karan from Nous Research (who were featured prominently by Jensen!) all on the show. Def don't miss this one! Let's get into the details. ThursdAI - Join the flock of folks who know what is happening in AI before everyone else.Open Source LLMs
SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!!In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot of advice assumes you already have a goal and just need motivation—but what if you don't even know where to begin?I'm sharing what helped me move from feeling stuck, isolated, and uninspired to feeling more aligned, confident, and purposeful. We discuss the importance of structure, getting outside your comfort zone, taking action before you feel ready, creating a vision for your ideal self, and why waiting for clarity often keeps us stuck.Plus, I'm answering your questions on loneliness during a level-up era, healing after a breakup, getting started in the gym, self-care when you're overwhelmed, and sharing some of my current book recommendations.♡ Apply for 1:1 Coaching:https://forms.gle/s3zprpWj8VE5Bkvm8 ♡ Follow me:Instagram: instagram.com/stellaraeTikTok: tiktok.com/@stellaraeherself enjoy & dont forget to tweet/ig story me a screenshot of you listening!10% off PROZIS with code stellarae10 !! http://prozis.com/1LMJGDove clinical care deodorant! https://lvnta.com/lv_1SaEokXx3ya3xlutqADove serum oil body wash!! https://lvnta.com/lv_83ptsalBXfgItvrPFfGet $1000 off the mindbodygreen health coach certification program with code STELLACOACHING !! their new cohort starts June 16, you must apply/sign up by June 12!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263 Use my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFresh!! https://www.filify.co/SHBn0Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraejoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Intro + what if you don't know what you want in life?02:13 How I felt lost after the pandemic04:24 Structure, routine & socializing changed everything06:46 Why staying home too much keeps you stuck08:00 Prozis sponsor08:55 Do you need to add more to your life—or remove things?10:07 Looking back at childhood passions for clues12:10 Why I hate the "5-year plan" question13:20 Creating a vision for your ideal self15:50 Action creates clarity17:12 Becoming the character you want to be18:55 The power of talking to strangers20:34 The Domino Park bathroom story
Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com I have some details on the CP7DX DXpedition to Bolivia. They are QRV from Tarija until June 6, including the CQ WW WPX CW weekend. The rest of the time they will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct to LU1FM and Club Log OQRS too. WA7RAR, Chris, is QRV from Bonaire as PJ4CB until June 8, SSB and CW, 20-10M and from POTA sites on the island. Alain, F8FUA, will be in Kigali, Rwanda, operating holiday style as 9X5KM from June 4 to 13. There will be activity on CW, SSB and Digital on all HF bands, and depending on local conditions, possibly 160 meters. QSO will be uploaded to LoTW and LoTW, but no OQRS. QSL direct or via the bureau to F8FUA. OH1LEG and OH1MN, Juha and Markus, will again activate OJ0Z and OJ0MN respectively from Market Reef, until June 6. It will be the same gear as previously, a pair of IC-7300 radios and dipoles and other wire antennas. Modes will be SSB and FT8. Juha says they do four meters down to 160 meters and “I like more low bands.” They will not do Logbook of the World or eQSL. 3G0Z became QRV from Juan Fernandez using 17m SSB and FT8 with a single-element Delta Loop antenna. Felipe was still installing additional antennas and planned to bring a linear amplifier online to expand capabilities. Weather on the island was cool but manageable—around 15°C (59°F) with clouds, light rain, and mild wind. The antenna site, about 40 meters above sea level, offers strong propagation toward Europe, Africa, and the central U.S. The operation is expected to last about 20 days. Mac, KC8CPK, is a flight nurse on temporary duty at Kwajalein Atoll, Marshall Islands, doing Medevac work and is operating as V7/KC8CPK while awaiting his Marshallese license. Because the ham shack and antennas are shared with DARPA and NASA, he can only operate when the equipment is not otherwise in use, though he is trying to get on the air as often as possible. He expects to remain for about three more weeks. Current equipment is an IC-7300 with an M² 7/10/30LP antenna, and 40 meters seems to be the best band for that setup. There are also experimental fan dipoles for lower bands, possibly including 60 meters, but 80 meters is not available. VR2XAN, Alberto, will be on as XX9TXN from Macao June 2-9, SSB, CW and FT8, all bands 160-6, “with a special focus on North America.” He says he will attempt SSB on 80M “and maybe 160.” QSL to IV3SKB. ZL3IO, Holger is back in Waitangi, Chatham Islands, using the callsign ZL7IO, today to June 4, including the CQ WPX CW weekend, a single operator all band. QSL to DK7AO. VP0/H – South Shetland Islands SQ4O, Rafal Mazur, says “If everything goes well, I plan to start broadcasting at the end of May” as HF0PAS from the Polish Antarctic Station Arctowski on King George Island. He has installed a Yagi for 20, 15 and 10 meters as well one for 6 meters. Rafal still has plans to install a dipole for 80 and 40 meters. He is expected to be there until October. TF1OL, Ólafur, and his wife will be on Boa Vista Island, Cape Verde, from June 12 to June 23 for a 10-day stay. During this time, he will be active on FT8 and FT4 on 80 through 6 meters under the callsign D4OL. If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!
We're officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The Southwest Ohio DX Association (SWODXA)announced its 2025/26 DXpeditioner of the Year Award at the SWODXA DX DinnerFriday night of Hamvention, recognizing an operator who made an exceptionalcontribution to the DX community. The award was given to YL2GM, YurisPetersons, for his solo ZS8W operation from Marion Island. His expeditionlogged 31,672 QSOs and helped activate an entity that moved from #11 to #25 inranking. SWODXA praised the effort as well-organized and successfully carriedout under very challenging conditions. SWODXA alsoannounced the 2025/26 DXpedition of the Year Award honoring excellence inplanning and execution from Most Wanted entities. The award went to the RussianDXpedition Team for their 9U1RU expedition to Burundi, which logged 179,831QSOs and moved the entity from #60 to #106 in ranking. SWODXA recognized theteam for a well-organized operation carried out in a challenging environment. The following DX informationcomes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your onlysource of real-time DX information, just drop me a note at thedxmentor@gmail.com ZC4 - UK Sovereign Base Areas on Cyprus - G4WXJ, Dave, willoperate as ZC4RH from Dhekelia (KM64ux) between May 24 and 30, using 100watts with Yaesu 857D and Xiegu X6100 radios. He will be active on CW,SSB, FT8, and FT4 modes across 40 to 6 meters, using dipoles andEFHW antennas. 3B9 - Rodrigues I - UR9IDX, Ivan, isQRV until June 1st, as 3B9IDX from Rodrigues Island. His operationswill focus on HF bands, primarily using CW and some SSB, but not FT8. QSLdirect only to his address in Madeira Island, Portugal. 6Y – Jamaica - KQ4PGV, Bill, istraveling to Jamaica from May 31 to June 8 for an anniversary trip and willoperate as KQ4PGV/6Y on the radio when possible. Although experienced with POTAand SOTA, he is new to DXing and will be using an IC-705, tuner, and an amp(either 100W or 50W). He plans to activate parks for POTA using FT8 and Ham2kPortable Logger. CP – Bolivia - Team CP7DX hasreleased some details of the upcoming DXpedition. They plan to be QRV fromTarija May 26 to June 6, including the CQWW WPX CW weekend. The rest of the timethey will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct toLU1FM and Club Log OQRS too. PJ4 – Bonaire - WA7RAR, Chris, asPJ4CB will be there again May 27 to June 8, SSB and CW, 20-10M and from POTAsites on the island. For a QSL it's F8FUA,Alain Esquirol, will be in Kigali, Rwanda, QRV holiday style as 9X5KM from June4 to 13. There will be activity on CW, SSB and Digital on all HF bands, and dependingon local conditions, possibly 160 meters. QSO will be uploaded to LoTW andLoTW, but no OQRS. QSL direct or via the bureau to F8FUA. OH1LEGand OH1MN, Juha and Markus, will again activate OJ0Z and OJ0MN respectivelyfrom Market Reef, from May 30 to June 6, as they hope for good weather forlanding and the one week there. It willbe the same gear as previously, a pair of IC-7300 radios and dipoles and otherwire antennas. Modes will be SSB and FT8. Juha says they do four meters down to 160 meters and “I like more lowbands.” They will not do Logbook of theWorld or eQSL. Thisweek, the DX Mentor Podcast will feature an update of the CQ Marathon programby Mark, WC3W. Check them out and let me know what you think. If you have questions or needinformation, just drop me a note at thedxmentor@gmail.com
Welcome back yall!! In today's episode of the pod, we're talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I'm breaking down the mindset shifts, habits, routines, and uncomfortable truths that helped me finally stop self-sabotaging and start feeling aligned, disciplined, confident, and motivated in my everyday life.We get into:✨how to stop letting fear and anxiety hold you back✨the “ideal self” mindset that changed everything for me✨overcoming perfectionism & imposter syndrome✨fitness, glow ups, and why confidence comes from action✨why comfort zones keep people stuck✨my honest thoughts on current fitness trends✨how I've changed over the last 6 months✨quitting alcohol & staying locked in✨emotional regulation, discipline, purpose, and self-growthI also share wellness favorites, tanning products, SPF recs, books that changed my mindset, and practical steps you can use to create sustainable habits and real momentum this summer.interested in taking your lock-in to the next level?! fill out my form for 1:1 coaching!! https://forms.gle/s3zprpWj8VE5Bkvm8 enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY CVS STOREFRONT and all my tanning & SPF favs!! https://creators.cvs.com/mypage/stellarae Books mentioned:Relentless by Tim Grover https://amzn.to/4dA4IQ1W1nning by Tim Grover https://amzn.to/4dtiuDHThe Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World by Brad Stulberg https://amzn.to/4tFUqUmLearned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers by Eric Potterat https://amzn.to/4dvELki 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJG$60 FREE Groceries + 30% OFF 1st order from Thrive Market!! https://shop.thrivemarket.com/stella6wiUse my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFreshhttps://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263Follow me!!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellarae00:00 — entering a new level of the lock-in01:05 — welcome back + summer mindset shift01:42 — my self-tan routine & CVS beauty favorites04:40 — getting clear on your ideal vision05:45 — overcoming gym anxiety & imposter syndrome07:10 — the mindset of top performers & excellence09:38 — becoming your ideal self through action10:18 — Thrive Market sponsor10:55 — the gym flood story & speaking up for yourself12:15 — why perfectionism keeps people stuck13:05 — the “obstacle is the way” mindset explained16:25 — comfort zones, dopamine & modern distractions17:05 — breaking goals into smaller habits18:40 — creating systems, schedules & accountability20:10 — why staying mentally sharp matters20:48 — Prozis sponsor21:15 — “the faster i walk, the more money i make”23:50 — why you can't care what people think25:10 — social conditioning, literacy & thinking for yourself27:20 — leading by example like Michael Jordan29:10 — emotional regulation & self-control30:18 — HelloFresh sponsor31:15 — excellence vs happiness32:50 — purpose, fulfillment & avoiding empty distractions33:40 — six months without alcohol update35:25 — how to ACTUALLY lock in this summer37:55 — answering your questions from IG38:20 — my honest thoughts on fitness trends39:00 — pilates, lifting weights & celebrity fitness culture40:20 — getting into running & recovery41:10 — favorite SPF products for summer42:30 — final thoughts + summer glow up energy#StellaRaePodcast
Started late and still broke into Investment Banking. In this video, Liam shares how he caught up, navigated recruiting, and landed a real Investment Banking offer at Truist. If you feel behind in finance recruiting or internships, this story shows what it actually takes to break into Wall Street. Chapters 0:00 - Intro 1:21 - Unclear Direction 2:09 - Turning Point 3:16 - Late Start 3:58 - Catching Up 4:41 - Application Results 4:56 - Doubt Phase 6:08 - Interview Process 7:16 - Post Interview Thoughts 10:27 - The Offer 10:53 - Advice 11:29 - Handling Pressure -----------------------------------------------------------------------------------------------------
Send us Fan MailA robot gets sworn in as a monk, NASA supposedly drops 12,000 Artemis II photos that are strangely hard to track down, and scientists argue over how fast the universe is expanding. That's the kind of headline mix we can't ignore, so we talk it through the only way we know how: one topic at a time, with questions, a little humor, and a strong urge to separate facts from hype. Before the “crazy news,” we catch up on the real world stuff that shapes everything else: allergies, mowing season, and a full ham radio update from the backyard. Bruce breaks down an HF antenna rebuild attempt, why noise can ruin an otherwise decent SWR reading, and why an off center fed dipole can be a practical win when conditions get frustrating. We also nerd out on podcast audio, including SM58 mic tweaks, EQ adjustments, and a windscreen experiment aimed at a deeper, cleaner sound. Then we get to our earthquake report and weather check, share a new baseline method for tracking weekly seismic activity, and talk simple preparedness like keeping extra water and food on hand. We close with infrasound research that may explain paranormal experiences, reactions to UFO file releases, and concerns about data centers and the bigger AI infrastructure buildout, plus a reminder to stay prayerful and positive even when the news feels heavy. If any of this hits a nerve, listen through, share the episode with a friend, and leave us a review or message so we know what you want us to dig into next.Support the show I hope you enjoy the show! If you find value in our show,Come back, and tell a friend. Sharing the podcast with someone is a very good way for us to grow.Pray for us.Contact Us. Email: theuglyquackingduck@gmail.com. Send us Fan Mail: Under our description you will find a link you can text us or record a message. It is so easy a duck can do it. Just letting us know you are out there listening is a big boost!Help us with ideas, technology, art work, etc.Support us financially. The equipment, the Podcast hosting, the web page all costs. “Support the Podcast”Anyway you can support us is very much appreciated! Thank You. Until Next time.73 and may the Father's love go with you.Bruce Email: theuglyquackingduck@gmail.comWebsite: https://theuglyquackingduck.com/
Discover how dual sodium-glucose cotransporter 1/2 (SGLT1/2) inhibition can improve outcomes for your patients across the heart failure (HF) spectrum. Credit available for this activity expires: 05/15/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/beyond-sglt2-emerging-role-dual-sglt1-2-inhibition-heart-2026a1000es7?ecd=bdc_podcast_libsyn_mscpedu
Send us Fan MailA robot gets sworn in as a monk, NASA supposedly drops 12,000 Artemis II photos that are strangely hard to track down, and scientists argue over how fast the universe is expanding. That's the kind of headline mix we can't ignore, so we talk it through the only way we know how: one topic at a time, with questions, a little humor, and a strong urge to separate facts from hype. Before the “crazy news,” we catch up on the real world stuff that shapes everything else: allergies, mowing season, and a full ham radio update from the backyard. Bruce breaks down an HF antenna rebuild attempt, why noise can ruin an otherwise decent SWR reading, and why an off center fed dipole can be a practical win when conditions get frustrating. We also nerd out on podcast audio, including SM58 mic tweaks, EQ adjustments, and a windscreen experiment aimed at a deeper, cleaner sound. Then we get to our earthquake report and weather check, share a new baseline method for tracking weekly seismic activity, and talk simple preparedness like keeping extra water and food on hand. We close with infrasound research that may explain paranormal experiences, reactions to UFO file releases, and concerns about data centers and the bigger AI infrastructure buildout, plus a reminder to stay prayerful and positive even when the news feels heavy. If any of this hits a nerve, listen through, share the episode with a friend, and leave us a review or message so we know what you want us to dig into next.Support the show I hope you enjoy the show! If you find value in our show,Come back, and tell a friend. Sharing the podcast with someone is a very good way for us to grow.Pray for us.Contact Us. Email: theuglyquackingduck@gmail.com. Send us Fan Mail: Under our description you will find a link you can text us or record a message. It is so easy a duck can do it. Just letting us know you are out there listening is a big boost!Help us with ideas, technology, art work, etc.Support us financially. The equipment, the Podcast hosting, the web page all costs. “Support the Podcast”Anyway you can support us is very much appreciated! Thank You. Until Next time.73 and may the Father's love go with you.Bruce Email: theuglyquackingduck@gmail.comWebsite: https://theuglyquackingduck.com/
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comXT - Burkina Faso – Harald, DF2SWO,goes again to Burkina Faso using the callsign XT2AW, until May 19. Harald plans to be on HF and the QO-100 satellite and he welcomes skeds. CN – Morocco - CN2NQV is the call for F8NQV who is QRV until July 11. The QTH is the town of Sidi Rahal Chatai, on the Atlantic Ocean, 70 kilometers south of Casablanca. Pascal's gear runs 100 watts to a Diamond vertical on the rooftop, about 15 meters above ground level. 5Z - Kenya - 5Z4/MM0ZBH is QRV Holiday Style until June 15, with 100 watts and wire antennas. QSL via the MM0ZBH home QTH, but his first choice is Logbook of the World foryour request. Direct is SAE, no USD or IRC needed. Paul says"I am happy to pay return postage." A6 - United Arab Emirates (UAE) - Many A60PE/##calls will be on the air as part of a national campaign of pride,"Proud of the Emirates." Flag Day and Union Day (National Day) are popular national pride days. The current event goes through May 31. A3 – Tonga - JH3QFL, Takio, will operate as A31AA from Tongatapu Island, Tonga between May 14–22, 2026, onthe 80m–6m bands. QSL cards are available via SASE, and QSOs will be uploaded to LoTW. T8 – Palau - T88IL, T88JH and T88KY will be an operation May 21-24, ops JF3PLF, JR3QFB and JA1MFR, from Koror. Masa, Yoshi, and Masa will be on 160-6M SSB, CW and digital. QSL details are on QRZ.com. ZC4 - UK Sovereign Base Areas on Cyprus - G4WXJ, Dave, will operate as ZC4RH from Dhekelia (KM64ux) between May 24 and 30, using 100 watts with Yaesu 857D and Xiegu X6100 radios. He will be active on CW, SSB, FT8, and FT4 modes across 40 to 6 meters, using dipoles and EFHW antennas. 3B9 - Rodrigues I - UR9IDX, Ivan, is QRV until June 1st, as 3B9IDX from Rodrigues Island. His operations will focus on HF bands, primarily using CW and some SSB, but not FT8. QSLdirect only to his address in Madeira Island, Portugal. JW – Svalbard - G1VAQ, Tom, will be briefly operating as JW/G1VAQ from Svalbard in May, using portable QRP (5W)CW on 20 meters. He asks for patience with his CW and notes that QSOs will be confirmed via LoTW and QRZ.com after his return to the UK. OX – Gree nland - OZ1DJJ, Bo, will be active as OX3LX from Aasiaat Island until May 22nd. This activity is part of a work trip, not a DXpedition, so limited radio contacts are expected. 6Y – Jamaica - KQ4PGV, Bill, is traveling to Jamaica from May 31 to June 8 for an anniversary trip and will operate as KQ4PGV/6Y on the radio when possible. Although experienced with POTA and SOTA, he is new to DXing and will be using an IC-705, tuner, and an amp (either 100W or 50W). He plans to activate parks for POTA using FT8 and Ham2kPortable Logger. CP – Bolivia - Team CP7DX has released some details of the upcoming DXpedition. They plan to be QRV from Tarija May 26 to June 6, including the CQ WW WPX CW weekend. The rest of the time they will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct to LU1FM and Club Log OQRS too. PJ4 – Bonaire - WA7RAR, Chris, as PJ4CB will be there again May 27 to June 8, SSB and CW, 20-10M and from POTAsites on the island. 4K – Azerbaijan - The first ever POTA activation from Absheron National Park, AZ-0004 is May 28. The 4K0T“DXpedition and Contest Team” is going, joined by the ARAS, the Azerbaijan Radio Amateurs Society. They say the park is remarkable, on the Caspian Sea. It is grid LN50eg. They plan HF SSB and will have live updates, photos, logs and QSL info as things unfold.
The landscape of faith-based learning has shifted dramatically in recent years. What was once a choice between traditional private schools and homeschooling has expanded into a vibrant ecosystem of micro schools, co-ops, and hybrid models. In this episode, we sit down with Jonathan Edmondson from the Herzog Foundation to explore the post-COVID boom in Christian education. Jonathan shares how the “modern one-room schoolhouse” is making a comeback and why parents are more empowered than ever to shape their children’s learning environments. Whether you are a parent looking for better options or an educator with a dream to start something new, this conversation provides the roadmap and the resources to make it happen. IN THIS EPISODE, YOU WILL LEARN: The Post-COVID Shift: Why Christian education is experiencing unprecedented growth and how the “new normal” favors parental involvement. The Rise of Micro Schools: Understanding how these intimate, flexible learning environments offer a “modern one-room schoolhouse” experience. Empowering Parents & Educators: How the Herzog Foundation is removing the barriers to entry for starting new faith-based programs. Practical Steps to Start: Insights into the Herzog Foundation’s free eight-step online training process for school startups. A Shared Mission: Why the future of Christian education depends on community-driven, innovative solutions. RESOURCES MENTIONED: Herzog Foundation TTD365 Membership– Were you not able to join us at TTD this year? Don’t miss out on the encouragement. Listen to all sessions through our membership! ABOUT THE GUEST: Jonathan Edmondson is the administrator of the SchoolBox and HF Homeschool programs at the Herzog Foundation, which have supported over 500 Christian school and homeschool launches in the past three years. A product of Christian education himself, Jonathan is a believer and advocate of a child's education including Christian morality and discipleship, in addition to rigorous academic standards. PODCAST SPONSOR: Hey homeschool families! I want to tell you about HF Homeschool. It's a free, online guide to help you start a Christian homeschool group or co-op. You can go at your own pace, and if you finish the coursework, HF will even fund a mentor—a free coach to help your homeschool thrive. They're also sponsoring the Teach Them Diligently conference, packed with workshops, resources, and fellowship with other Christian homeschool families. It's a great way to connect, learn, and be encouraged in your homeschool journey. Check it out and sign up today at hfhomeschool.com!
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comXT - Burkina Faso – Harald, DF2SWO, goes again to Burkina Faso using the callsign XT2AW, until May 19. Harald plans to be on HF and the QO-100 satellite and he welcomesskeds. CE0 - Juan Fernandez - 3G0Z is the call for XQ7IR, Felipe, when he goes later this month. His call will be XR0Z when he's on Alejandro Selkirk Island, SA-101, a possible side trip for 24-36 hours. His gear has been sent ahead successfully, from Valparaiso to Juan Fernandez Island. CN – Morocco - CN2NQV is the call for F8NQV who is QRV until July 11. The QTH is the town of Sidi Rahal Chatai, on the Atlantic Ocean, 70 kilometers south of Casablanca.Pascal's gear runs 100 watts to a Diamond vertical on the rooftop, about 15 meters above ground level. 5Z - Kenya - 5Z4/MM0ZBH is QRV Holiday Style until June 15, with 100 watts and wire antennas. QSL via the MM0ZBH home QTH, but his first choice is Logbook of the World foryour request. Direct is SAE, no USD or IRC needed. Paul says"I am happy to pay return postage." A6 - United Arab Emirates (UAE) - Many A60PE/##calls will be on the air as part of a national campaign of pride,"Proud of the Emirates." Flag Day and Union Day (National Day) are popular national pride days. The current event goes through May 31. TF – Iceland - TF/WE9G, Rikk,will again be traveling, this time to Borg, Iceland, May 10-19, IOTA EU-021 and grid HP94ob. He will have three radios on, a pair of IC-7300 radios and an IC-705, to a homebrew vertical, a tunable vertical, and a G5RV-E. He will do 160-6, mostly FT8/4/2 "with some SSB and CW." A Park on the Air, POTA, is a possibility, depending on his local transportation there. QSL direct or bureau to WE9G and TF/WE9G on Club Log OQRS, QRZ and LoTW. He plans real time log uploads and also Club Log livestream. T8 – Palau - T88IL, T88JH and T88KY will be an operation May 21-24, ops JF3PLF, JR3QFB and JA1MFR, from Koror. Masa, Yoshi, and Masa will be on 160-6M SSB, CW and digital. QSL details are on QRZ.com. ET – Ethiopia - DL9WVM, Ulli, says he has two more weeks in Addis, and is QRV on CW from ET3AA as time permits. He is there visiting family. W9XY, Bob, say he may do some remote operating from that station, when DL9WVM is not operating. K4ZW, Ken, will also be there, next weekend. QSLs for K4ZW operations will go to N2OO as usual. ZC4 - UK Sovereign Base Areas on Cyprus - G4WXJ, Dave, will operate as ZC4RH from Dhekelia (KM64ux) between May 24 and 30, using 100 watts with Yaesu 857D and Xiegu X6100 radios. He will be active on CW, SSB, FT8, and FT4 modes across 40 to 6 meters, using dipoles and EFHW antennas. TK – Corsica - F4FTV, Fabrice, will operate as TK/F4FTV from Porto-Vecchio, Corsica, from May 9 to 16, using SSB and digital modes. QSL is available via F4FTV and LoTW after three months.OX – Greenland - TF1OL, Olafur, plans to be QRV from Nuuk, Greenland from May 10 to 17. 3B8 - Mauritius & 3B9 - Rodrigues I - UR9IDX, Ivan, recently operated from Reunion Island (FR/UR9IDX, Mayotte (FH/UR9IDX) and Comoros (D60DX), is QRV as 3B8IDX until May 16 from Mauritius and as 3B9IDX (May 18-June 1) from Rodrigues Island. His operations will focus on HF bands, primarily using CW and some SSB, but not FT8. QSL direct only to his address in Madeira Island, Portugal.
On this week’s show, we talk about the new Minnesota state record sturgeon that was caught last week. This leads us down a rabbit hole of proper sturgeon handling practices and just how well the population is doing in MN. We also talk about new legislation that could ban some use of Forward-Facing Sonar in Minnesota. Joel Nelson from onX Fish joins us as well and talks about how their app can help you this weekend for the fishing opener and the rest of the season. Dan goes on a rant about hot tubs. Make sure you're “following” us on your favorite podcast streaming platform so you never miss a show, and if you like what you're hearing, leave us a rating and a review. We'd love to hear from you, and it helps us more than you know! Read the livescope bill we talked about: https://www.revisor.mn.gov/bills/94/2026/0/HF/5111/versions/0/pdf/ Get our new HATS: https://fishhuntforever.myshopify.com/ Save 20% on a new OnX HUNT Membership with the code “SJR20” https://www.onxmaps.com/hunt/app/east https://fishhuntforever.com Find us on Spotify: https://open.spotify.com/show/5OVGMvd5vMvETdClc6ks6q?si=5bfeed6989d04b23 Find us on APPLE PODCASTS: https://podcasts.apple.com/us/podcast/fish-hunt-forever/id1248475232 Find us on FACEBOOK: https://www.facebook.com/fishhuntforever Follow us on INSTAGRAM: https://www.instagram.com/fish.hunt.forever/ Follow BRET on Instagram: https://www.instagram.com/bret.amundson/?hl=en Follow DAN on Instagram: https://www.instagram.com/dan_amundson/?hl=en Find us on TIKTOK: https://www.tiktok.com/@fishhuntforever Follow DAN on TIKTOK: https://www.tiktok.com/@dan.amundson Follow BRET on TIKTOK: https://www.tiktok.com/@bretamundson Get a NEW BOAT: https://www.raysmarinealex.com/ Take a trip to LAKE OF THE WOODS: https://lakeofthewoodsmn.com/ Take a trip to DEVILS LAKE: https://www.haybaleheights.com/index.html Get in on the Rainy River/Lake of the Woods FISH MIGRATION: https://riverbendresort.com/ Learn more about SPACE TRAILERS: https://spacetrailers.com/?srsltid=AfmBOooboQSOhbWZ18_wMvVzkAIZx0uGsJiClXI22XCheqrdD8SEIUHn Learn more about CHEF ROBERTS: https://chefroberts.com/ https://fishhuntforever.com/feed/podcast/ The post Week 713: State Record Sturgeon, Potential Livescope Ban, and Fishing Opener!! appeared first on Fish Hunt Forever.
welcome back yall!! in this episode, i'm talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations for women.we get into: why i'm leaning toward not having kids tbh the truth about “biological clock” pressure marriage, dating, and red flags no one talks about narcissistic patterns in relationships & how to stay grounded, why being single can actually be more freeing than you think. the loneliness of being “locked in” on your glow-uphow to stay aligned when your lifestyle starts changingthis episode is for anyone feeling pressure to follow a traditional path, navigating dating in their late 20s, or trying to build a better life for themselves without losing their identity.you're not behind. you're not missing out. you're choosing your life intentionally.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Check out Bloom Pop prebiotic soda on Amazon! #giftedbybloom #bloompop https://amzn.to/3P6jaH9HELLOFRESH! Get up to 10 free meals plus free breakfast for life with my code HF-0449 https://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING , their next cohort starts in June!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 intro: why i'm leaning child-free01:30 the pressure to get married + have kids03:00 why people actually want kids (vs what they say)05:00 romanticizing babies vs reality of raising humans06:50 dating experiences & why women are opting out08:30 freedom of being single & child-free10:00 societal conditioning & history behind expectations12:30 choosing your own path vs following the default14:50 hello fresh ad break16:00 influencer relationship tea + warning signs19:30 narcissists, “soul connections” & manipulation22:00 why you need to stay grounded in reality when dating24:00 love bombing vs real connection26:00 dating advice trends & why they don't always work28:00 why being single is actually a blessing30:00 mindbodygreen ad break30:20 loneliness during your glow-up / lock-in era32:00 how to not feel lonely while leveling up34:00 friendships changing when you change35:30 outgrowing people & staying aligned37:00 summer loneliness, comparison & social media39:00 final thoughts: choosing yourself & your life#StellaRaePodcast
Join me on an epic road trip adventure: renting a camper van and touring stunning national parks while activating POTA (Parks on the Air) for ham radio!In this video, I rent a comfortable camper van and hit the open road to explore breathtaking national parks, combining outdoor adventure, camping, scenic drives, and portable amateur radio operations. Watch as I set up my ham radio gear in beautiful park locations to activate multiple POTA entities—making contacts worldwide via HF, CW, SSB, and digital modes while enjoying nature at its finest. Whether you're into ham radio portable ops, POTA activations, van life travel, national park exploration, or just love combining hobbies with adventure, this vlog has it all: camper van tips, park highlights, radio setup walkthroughs, pileups, scenic views, and the thrill of hitting those POTA hunter contacts from remote spots.Today's video is sponsored by Bioenno Batteries. Get yours here - https://geni.us/LfawM7BBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.
From having no experience, no network, and starting late to landing a Wells Fargo Investment Banking offer — this is Lucius' full journey. In this student testimonial, Lucius shares how he went from feeling completely behind to breaking into investment banking by taking massive action — sending 3000 emails, completing 85 networking calls, and pushing through rejection after rejection. ------------------------------------------------------------------------------------------------------
Heart failure (HF) affects more than 64 million individuals worldwide, and 20% to 30% of patients with HF and systolic dysfunction have cardiac dyssynchrony due to conduction system disease. JAMA Review author Mihail Chelu, MD, PhD, of Baylor College of Medicine discusses cardiac resynchronization therapy with JAMA Associate Editor David Simel, MD, MHS. Related Content: Cardiac Resynchronization Therapy Leadless Ultrasound-Based Cardiac Resynchronization System in Heart Failure
Taylan returns for another HF outing and wastes no time getting to it. From the swinging diplomacy of Embassy Of Swing to the wonky brilliance of Captain Wallop, this one's a proper showcase of the underground doing what it does best - groovy, weird, and utterly addictive. There's UKG flavour from Jeremy Sylvester and James McKenzie, bass-heavy mischief from Malps, and a deep house closer from Cristi Cons and Leyah via Nervous Records. Sandwiched in between? A Bakey bootleg of a certified UK classic, Oldboy doing their thing on Swingers, and INSTINCT's essential remix of Trimmers by Frankel & Harper tying things up. If you like your house music with personality and a wink, this is the one. Tracklisting Embassy Of Swing - Movement Correct [Swingers] Garrett .50 Cal - Dean & Gary's Intervention Captain Wallop - Papi's House [Ba Dum Tish] Jeremy Sylvester, James McKenzie - Love Drug [Urban Dubz Music] Garrett .50 Cal - The Road to Diamond Malps - Home Wrecker [Heavy Hitters] Captain Wallop - I'm an Addict [Wheelspin Records] Scon - Run Captain Wallop - Cuz I Like It [Ba Dum Tish] Malps - Luv Rat [Heavy Hitters] Oldboy - 30 Seconds to Win [Swingers] DJ Bigga G - Mind, Body & Soul (Bakey Bootleg) Cristi Cons, Leyah - Rhythm of Your Heart (Christopher Ledger Remix) [Nervous Records] Frankel & Harper - Trimmers (INSTINCT Remix) [Council Work] Credits: Mixed by Taylan Post-production, artwork and distribution by Unstyled Studios House Finesse is available on all major podcast platforms - find us @housefinesse Support House Finesse by contributing to their tip jar: https://tips.pinecast.com/jar/housefinesse
Today's EM Morning Brief covers the continued federal response to Super Typhoon Sinlaku in Guam and the CNMI, where U.S. Coast Guard operations press northward and ports at Saipan, Tinian, and Rota remain closed. Michigan's statewide emergency has expanded to Ann Arbor, Kalamazoo, and 38 counties as flooding and dam concerns persist at the Cheboygan Lock and Dam Complex. Cleanup continues across Wisconsin, Illinois, and Minnesota after Friday's EF-3 and EF-2 tornado outbreak, and the National Interagency Fire Center reports national preparedness at PL 2 with fire activity running at roughly 200 percent of the 10-year average. NOAA's Space Weather Prediction Center reports G2 moderate geomagnetic storm levels, and USGS recorded a M4.7 earthquake near Reno, Nevada, and a small M3.0 offshore event near Charlotte Amalie, U.S. Virgin Islands. EM Morning Brief is your concise daily update on national and state-by-state emergency management news. Produced by Sitch Radio, an EOC Voices podcast.Key Takeaways• Typhoon Sinlaku response: USCG operations continue in Guam and CNMI; ports at Saipan, Tinian, and Rota remain closed as federal and territorial partners restore power, water, and road access.• FEMA Hawaii Kona Low: Residents of Hawai'i, Maui, and Honolulu counties can apply for Individual Assistance under DR-4909-HI through June 7, 2026.• Michigan state of emergency: 38 counties plus Ann Arbor and Kalamazoo now covered; Cheboygan Lock and Dam Complex remains at Level 2 with evacuation preparation in effect.• Midwest tornado outbreak recovery: EF-3 in Marathon County, WI (approximately 75 homes damaged); EF-2 tornadoes confirmed in Lena, IL and Marion Township, MN; Ann Arbor, MI debris removal began April 20.• NIFC IMSR: National preparedness level is PL 2; 992 personnel assigned to uncontained large fires; YTD acreage is approximately 200 percent of the 10-year average.• Texas Neon White Fire: 1,259 acres and 90 percent contained near Dickens as of April 19.• Space weather: NOAA SWPC reports G2 (Moderate) geomagnetic storm; minor grid, HF radio, and satellite impacts possible at high latitudes.• Seismic activity: USGS M4.7 near Reno, Nevada (April 19) and M3.0 offshore USVI near Charlotte Amalie (April 20); no damage reported.SourcesFEMA• FEMA — President Trump Approves Emergency Declaration for Guam (April 17, 2026)• FEMA — President Trump Approves Emergency Declaration for the Commonwealth of the Northern Mariana Islands (April 17, 2026)• FEMA — Residents of Maui, Hawaii and Honolulu Counties Impacted by March Kona Low Can Apply for Assistance (April 17, 2026)• FEMA — DR-4909-HI Hawaii Kona Low Weather Systems• FEMA — Disasters and Other Declarations (index)NIFC / Wildfire• NIFC — Incident Management Situation Report, Sunday April 19, 2026 (PDF)• NIFC — Fire InformationNOAA / NWS / SWPC• NOAA SWPC — G2 (Moderate) Geomagnetic Storm Levels Reached• NOAA SWPC — Homepage (3-day forecast and alerts)• NWS Quad Cities — April 17, 2026 event summary (updated April 19)USGS• USGS — Latest Earthquakes map• USGS Earthquake Hazards ProgramUSCG / Typhoon Sinlaku• Maui Now — USCG recovery intensifies, support continues in Guam following Super Typhoon Sinlaku (April 19, 2026)• NPR Marianas (Isla Public) — FEMA assesses damage after Super Typhoon Sinlaku made landfall in the CNMI (April 19, 2026)Hawaii• Office of the Governor Josh Green — FEMA Affirms Presidential Major Disaster Declaration for Hawai'i• Hawaii News Now — FEMA affirms Major Disaster Declaration for Hawaii (April 16, 2026)Illinois• Shaw Local / Sauk Valley — Multiple tornadoes sweep through northern Illinois; EF-2 tornado destroys homes in Lena (April 19, 2026)• NWS Quad Cities — April 17, 2026 event summary (updated April 19)Michigan• Michigan MSP/EMHSD — 2026 Statewide Flooding• Michigan MSP/EMHSD — 2026 Cheboygan Lock and Dam Complex• City of Ann Arbor — Ann Arbor was hit hard by a severe storm. Here's what residents should know• Click On Detroit — Whitmer declares state of emergency for Ann Arbor after EF-1 tornado (April 18, 2026)Minnesota• FOX 9 Minneapolis — 6 tornadoes confirmed in southeastern Minnesota and western Wisconsin (Olmsted County storm damage)• Post Bulletin — Storm cleanup near Marion Road Southeast on April 18, 2026Nevada• EarthquakeList.org — Shallow M4.7 earthquake near Reno, Nevada (April 19, 2026)Texas• Wikipedia — 2026 Texas wildfires (Neon White Fire details)• NIFC — IMSR April 19, 2026 (national context)Wisconsin• Wausau Pilot & Review — EF-3 tornado that tore through Weston and Ringle packed winds up to 145 mph (April 19, 2026)• Wisconsin DNR — Flood Waters Begin To Recede At Portage; Road Closures Remain, Well Water Testing Offered• Ready Wisconsin — April 2026 Severe Storms and FloodingGuam / CNMI• FEMA — Emergency Declaration for Guam (April 17, 2026)• FEMA — Emergency Declaration for the Commonwealth of the Northern Mariana Islands (April 17, 2026)• Maui Now — USCG recovery intensifies, support continues in Guam (April 19, 2026)U.S. Virgin Islands• USGS — Latest Earthquakes map (M3.0 offshore Charlotte Amalie, April 20, 2026) This is a public episode. 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Choosing a career in finance isn't as straightforward as it seems. In this video, we break down the realities of finance careers, what students often misunderstand, and how to think more clearly before committing to a path. This is a practical conversation for anyone considering roles in investment banking, consulting, asset management, or corporate finance, especially early in their career journey. We cover: 00:00 – Intro 00:45 – Why Finance Careers Are Often Misunderstood 03:10 – What Finance Jobs Actually Look Like 06:30 – Common Misconceptions About Finance 10:05 – Investment Banking vs Other Finance Roles 13:40 – How to Know If Finance Is Right for You 17:20 – Personality vs Career Fit in Finance 21:00 – The Reality of Day-to-Day Work 24:30 – Lifestyle & Work-Life Balance in Finance 28:10 – Long-Term Career Growth in Finance 32:00 – Mistakes Students Make When Choosing Careers 36:20 – How to Approach Finance Recruiting 40:10 – Skills That Actually Matter in Finance 44:00 – Dealing With Uncertainty Early in Your Career 48:10 – Advice for Students & Career Switchers 52:20 – Final Thoughts on Choosing the Right Path 56:00 – Key Takeaways & Closing If you're trying to figure out whether finance is the right career — or which path within finance makes sense — this will help you think more strategically. ------------------------------------------------------------------------------------------------------
Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, justdrop me a note at thedxmentor@gmail.com3B9 - Rodrigues Island - VU3OPT, aka OM0GA, Suvarna, is QRV as 3B9N from Port Mathurin, Rodrigues until May 20. FO - French Polynesia - On Monday, FO/F6BCW, Didier, reported that the island's internet network had been down for approximately 1.5 hours and may remain unavailable until Tuesday. Severe weather, including heavy squalls and violent thunderstorms with lightning, caused significant damage to temporary antenna setups. The 30m and 40mbands are currently unusable, and the Vertical Dipole Arrays (VDA) nearly collapsed. The main station itself remains operational. Monitoring of beacons showed zero EU signals, and no European opening was expected Monday. -4W - Timor-Leste – On April 1st, VK4MAP, Darren, arrived in Temor-Leste and on April 5 got on the air with the 4W6DA callsign, "holiday style." He should now be QRV from AtauroIsland in the East Timor Coastal Islands Group. He willhave callsign 4W6DA/P then. Darren says he will mostly be on 10M but also 80, 40, 20, 15 and 12, and it is "voice only." He hasan ICOM IC-7300, two wire antennas to choose from, and 100 watts. QSL via VK4MAP with 4 USD or 4 EURO to cover the postage. D6 - Comoros - After completing his FH/UR9IDX operation from Mayotte Ivan will continues his journey in the Indian Ocean with a month-long stop in the Comoros as D60DX. Listen for him on CW and SSB S0 - Western Sahara – Naama, S01A, and Azman, S01AH, Azman, will be QRV as S09S until May 31st, operating from the Sahrawi Republic, to celebrate the 50th anniversary of the Sahrawi Republic. They are running 100 watts to dipole antennas and multiband beams. They will be operating QO-100, from several grids. Look for S09S to also be QRV during the CQ WPX CW Contest, May 30-31. QSL via Club Log and LoTW. A little bit in the future, we will see 3XFSG, the Republic of Guinea, activated by Elvira, IV3FSG, from April 11 to the 25. She will operate HF and 6M, “all modes,” with two “lowerpower” stations and vertical antennas. Elvira expects a couple of daily power outages that will force her off the air.TN - Congo - "Father Darek", HF3GD, is now in Brazzaville on a new "pastoral and humanitarian mission." In West Africa he also has the callsigns TJ1GD, TL8GD, and TT1GD. In The Congo he will be TN8GD, HF and 6, "FT modes," CW and SSB. He is waiting for his Logbook of the World certificate. Darek is also hoping to set up remote operation capability when the infrastructure there can support that. QSL using Club Log OQRS or direct to SP3EOL.8R – Guyana - 8R1TM is QRV until May 10, weekdays between 2300-0300Z on 160-6M CW, SSB, digital and satellite. PY1SAD, Aldir, says on the weekends it's "full time" on 160-6, the same modes. OX – Greenland- OZ1DJJ, Bo, is QRV as OX3LX again from Aasiaat Island (NA-134), Greenland until April 25th. Heis there on a work assignment and will be QRV in his spare time.VK9/C - Cocos (Keeling) - VK9BSA, Mark, and VK9DEE, Deena, QRV from Cocos-Keeling. Band conditions are currently not favorable, and Mark will mainly be operating on weekends and some evenings. There is no fixed operating schedule yet. FO/M - Marquesas Islands- The TX9W team heading to the Marquesas Islands report they will depart in eleven days.They plan to be active from Hiva Oa, Marquesas Islands on April 19. This week, the DX Mentor YouTube episode will feature CE3/N5NU & K0MD discussing POTA and DXing from Chile. Give it a watch and let me know what you think.
We often think of books as part of education—but what if they're actually one of our most powerful tools for discipleship? In this episode, Leslie Nunnery sits down with Korrie Johnson of Good Book Mom to explore how the books our children read are shaping far more than academic skills—they're forming worldview, discernment, and faith. From navigating the public library with confidence to using read-aloud time as a springboard for meaningful, gospel-centered conversations, this episode offers practical encouragement for parents who want to be more intentional. You'll also hear how to think wisely about challenging genres like mythology and Shakespeare—and why engaging them thoughtfully may better equip your children for the world they'll face. If you've ever felt unsure about what your children are reading—or how to guide them—this conversation will give you clarity, confidence, and a renewed vision for discipleship through literature. And if this topic resonates with you, join us in Pigeon Forge, where you can hear Korrie speak live and continue the conversation in person. IN THIS EPISODE, YOU WILL LEARN: Why many Christian families feel overwhelmed or intimidated by the library How simply using the library can influence what stays on the shelves Practical first steps for engaging with your library (even from home) Why classics still matter—and how they anchor discernment The discipleship power of reading aloud as a family How to ask questions that build biblical thinking without turning reading into a lecture Navigating challenging genres like mythology and Shakespeare Equipping kids to engage a hostile world with confidence and clarity Why literature plays a significant role in shaping long-term faith decisions RESOURCES MENTIONED: Good Book Mom — GoodbookmomHome – Follow Good Book Mom on Instagram & Facebook Newly Released Book: Stories Woven in Silver CONNECT: Teach Them Diligently Guests: Korrie Johnson ABOUT THE GUEST: Korrie Johnson is a follower of Jesus, a wife, mom, and the owner of Good Book Mom- a website that reviews children’s books from a Christian perspective. Good Book Mom offers a membership filled with curated book lists, as well as a Biblical alternative to Scholastic book order and fairs for Christian schools, co-ops, and other groups. PODCAST SPONSOR: Hey homeschool families! I want to tell you about HF Homeschool. It's a free, online guide to help you start a Christian homeschool group or co-op. You can go at your own pace, and if you finish the coursework, HF will even fund a mentor—a free coach to help your homeschool thrive. They're also sponsoring the Teach Them Diligently conference, packed with workshops, resources, and fellowship with other Christian homeschool families. It's a great way to connect, learn, and be encouraged in your homeschool journey. Check it out and sign up today at hfhomeschool.com!
In this episode we talk about portable HF antennas for POTA / SOTA / travel and general operating in the great outdoors ! The HRWB team is very active in portable operating. We all have our favorite antennas and provide advice for the ham radio operator new to portable operating.
HelixTalk - Rosalind Franklin University's College of Pharmacy Podcast
In this episode, we discuss the most important annual updates in the American Diabetes Association Guidelines, Standards of Care 2026, particularly focusing on changes in pharmacotherapy recommendations and the supporting evidence. Key Concepts A few existing agents now have ASCVD risk reduction data in patients with existing ASCVD or high indicators for ASCVD. They are: oral semaglutide and tirzepatide. SGLT2is are still first-line in patients with diabetes and HF including HFpEF, but SC semaglutide and tirzepatide are now recommended for those with symptomatic HFpEF and obesity due to positive outcomes in this population. The GLP-1RA and dual GLP-1/GIP RA are the preferred agents for weight management in patients with T2DM, but use of GLP-1RA can be considered for weight loss in patients with T1DM. The guideline also better defines recommendations for medication-induced hyperglycemia from immune checkpoint inhibitors, PI3Kɑ (phosphoinositidylinositol 3-kinase α) inhibitors, mTOR inhibitors, and steroids. References American Diabetes Association. Standards of care in diabetes—2026. Diabetes Care. 2026;49(suppl 1):S1-S377. SOUL study. Darren K. McGuire, Marx N, Mulvagh SL, et al. Oral semaglutide and cardiovascular outcomes in high-risk type 2 diabetes. N Engl J Med. 2025;392(20):2001-2012. doi:10.1056/NEJMoa2501006. SURPASS-CVOT. Nicholls SJ, Pavo I, Bhatt DL, et al. Cardiovascular outcomes with tirzepatide versus dulaglutide in type 2 diabetes. N Engl J Med. 2025;393(24):2409-2420. doi:10.1056/NEJMoa2505928. SUMMIT. Packer M, Zile MR, Kramer CM, et al. Tirzepatide for heart failure with preserved ejection fraction and obesity. N Engl J Med. 2025;392(5):427-437. doi:10.1056/NEJMoa2410027. STEP-HFpEF. Kosiborod MN, Abildstrom SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084. doi:10.1056/NEJMoa2306963. STEP-HFpEF DM. Kosiborod MN, Petrie MC, Borlaug BA, et al. Semaglutide in patients with obesity‑related heart failure and type 2 diabetes. N Engl J Med. 2024;390(15):1394‑1407. doi:10.1056/NEJMoa2313917.
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