Podcasts about F2

Cell Signaling, Mitochondria & the Foundation of Cellular Health with Dr. Gus VickeryWhat if the reason you feel tired, foggy, inflamed, or simply not quite like yourself begins much deeper than you think—at the level of your cells?In this episode of The Healthy CEO, Jason Wright welcomes back physician and Authentic Health co-founder Dr. Gus Vickery for a deep dive into one of the most fundamental—and often overlooked—components of health: cell signaling.Our cells aren't isolated little machines. They're constantly communicating with one another, responding to nutrients, hormones, inflammation, stress, toxins, the nervous system, and even our thoughts and environment. When those signals are clear and the cellular machinery is functioning properly, the body can adapt and perform remarkably well.But when those signaling pathways become disrupted, the effects can show up everywhere.Dr. Vickery explains how impaired cellular function can manifest as fatigue, brain fog, inflammation, anxiety, poor sleep, reduced cognitive performance, aches and pains, and diminished energy—sometimes long before someone develops a diagnosable disease.Jason and Gus also explore the crucial role of the mitochondria, the energy-producing structures inside our cells. Using the analogy of a car and its engine, they break down why mitochondrial efficiency isn't simply about producing more energy. The health and integrity of mitochondrial membranes can profoundly influence how effectively that energy-production system operates.The conversation then moves to another overlooked part of cellular health: the cell membrane.Rather than simply being a protective wall around a cell, the membrane is an active participant in communication and signaling. Its composition—including omega-3 fatty acids, phospholipids and other nutrients—can influence membrane fluidity, inflammatory signaling and cellular function.Dr. Vickery explains how testing can reveal imbalances in membrane composition, including low omega-3 levels, elevated saturated fats and deficiencies in important phospholipids. He also discusses why lifestyle and environmental factors appear to play such an important role in mitochondrial dysfunction, even when genetics influence an individual's underlying resilience.The episode concludes with the origin story behind Authentic Health's F2 formulation. Gus explains how years of clinical experience led him from simply supplementing omega-3s to thinking more comprehensively about phospholipids, fat-soluble nutrients, CoQ10 and the other components necessary to support membrane and mitochondrial health.The result was an attempt to simplify what had previously required numerous individual supplements into a more integrated foundational approach.In This EpisodeWhat cell signaling actually means and why it mattersHow cells communicate within tissues and throughout the bodyWhy disrupted signaling may appear as fatigue, brain fog, inflammation and poor moodThe difference between dysfunction and diseaseWhy mitochondrial dysfunction can occur before diagnosable diseaseThe "car engine" analogy for understanding mitochondrial healthWhy mitochondrial membranes are critical to energy productionHow damaged or dysfunctional membranes may reduce mitochondrial efficiencyWhy the cell membrane is much more than a protective shellUnderstanding membrane fluidityThe role of omega-3 fatty acids, including EPA and DHAWhy phospholipids such as phosphatidylcholine matterHow saturated fats and fatty-acid composition affect membrane structureGenetics vs. lifestyle in mitochondrial dysfunctionHow Dr. Vickery evaluates mitochondrial and cellular healthThe difference between conventional primary care and a more integrative diagnostic approachWhy nutrient insufficiency can exist even before obvious deficiency or diseaseThe importance of reducing harmful exposures while restoring essential nutrientsHow Gus's clinical protocol evolved into the F2 essential fats formulationWhy rebuilding cellular and mitochondrial health should be viewed as a long-term process rather than a quick fixKey TakeawayHealth doesn't begin with treating disease. It begins with giving the body what it needs to communicate, produce energy, repair itself and adapt appropriately.As Dr. Vickery explains, dysfunction can exist long before a physician can put a diagnostic label on it. Addressing foundational cellular health earlier may offer an opportunity to support better function before dysfunction becomes more deeply established.And that means thinking beyond symptoms and asking a more fundamental question:What do my cells actually need to function the way they were designed to function?About Dr. Gus VickeryDr. Gus Vickery is a physician with decades of clinical experience whose work has evolved from traditional primary care toward an integrative, precision-health approach focused on understanding and addressing the underlying drivers of dysfunction.His clinical experience and research into nutrient status, mitochondrial biology and cellular membrane health also informed the development of the Authentic Health foundational formulations discussed in this episode.Learn MoreTo learn more about the Authentic Health foundational products discussed during the episode, visit shopauthentichealth.com.The content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before making changes to your health routine.

Greasing the Groove: The Smarter Way to Build Strength as You AgeWhat if getting stronger didn't require crushing yourself in the gym?In this episode of The Healthy CEO, Jason Wright kicks off a new series on strength, muscle, and longevity by exploring one of the most practical strength-training concepts he's encountered: “Greasing the Groove,” popularized by legendary strength coach Pavel Tsatsouline.As we age, maintaining strength and lean muscle becomes increasingly important—not simply for how we look, but for how well we function. Muscle supports metabolic health, physical resilience, mobility, and our ability to continue doing the things we love as we get older.But building strength doesn't necessarily mean training to exhaustion.Pavel's Greasing the Groove philosophy approaches strength differently: treat strength like a skill and practice it frequently without exhausting yourself.Jason breaks down the philosophy before sharing Pavel's explanation of why frequent, high-quality repetitions can train the nervous system to become more efficient at producing strength.In This EpisodeWhy strength training should be a cornerstone of longevityThe importance of maintaining lean muscle as we ageWhy Jason is placing a greater emphasis on building strengthPavel Tsatsouline's philosophy of simply getting strongerWhat “Greasing the Groove” actually meansWhy strength can be viewed as a skillThe difference between spaced practice and crammingHow repeated practice strengthens the neural pathways between the brain and musclesWhy you don't need to train to failure to get strongerPavel's concept of using a weight that is “heavy enough to respect and light enough not to fear”Why Greasing the Groove typically uses only about half the repetitions you could performHow frequent, non-exhaustive strength work can accumulate significant training volumeWhy staying fresh may allow you to practice strength more frequentlyHow to incorporate Greasing the Groove into a normal dayWhy Pavel recommends significant rest between setsThe relationship between strength, practice, skill acquisition, and neurological adaptationWhy the goal is the perfect rep, not simply more repsThe Basic Greasing the Groove ConceptRather than performing a traditional workout where you exhaust a muscle group, Greasing the Groove emphasizes practicing a strength movement repeatedly while remaining relatively fresh.Pavel describes a general approach of:Moderately heavy weight.Low repetitions.High-quality reps.Long rest periods.Frequent practice.Avoiding exhaustion.The objective is to repeatedly practice the movement so the nervous system becomes increasingly efficient at producing it.In Pavel's words, you're essentially “greasing” the neurological groove between your brain and your muscles.Over time, the same movement can require less effort—or you can apply greater force and become stronger.A Practical ExampleIf you could perform approximately eight maximum reps with a given weight, a Greasing the Groove approach might have you perform only three or four high-quality repetitions.Then you stop.You rest.And later, you practice the movement again.Instead of asking:“How hard can I train?”The better question becomes:“How frequently can I practice strength while still staying fresh?”That subtle change in thinking is what makes Greasing the Groove such an interesting approach to building sustainable strength.Jason's TakeawayAs we get older, strength becomes increasingly valuable.This isn't about chasing a bodybuilding physique or spending your life in the gym. It's about creating a body capable of supporting the life you want to live.Jason is experimenting with new ways to increase his own strength and lean body mass, and this episode begins a larger Healthy CEO series exploring the training methods, tools, and strategies that can help us remain strong and capable as we age.The message is simple:Get stronger. Stay strong. And practice strength for life.SponsorThis episode of The Healthy CEO is brought to you by Authentic Health.Explore the Foundational Stack—F1, F2, and F3—at shopauthentichealth.com and use promo code JASON for 10% off.Medical DisclaimerThe content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your physician or another qualified healthcare provider before making changes to your exercise, nutrition, supplementation, or health routine.

New York City jazz bassist Neal Miner joins the podcast to talk about his new book of original bass-feature compositions, an 11-song collection designed for students and professionals to use in ensemble settings.  Neal shares how longtime collaborator Chris Byars encouraged the project, how the book grew into play-alongs and a My Music Masterclass, and how his work as a bassist, teacher, composer, and documentary filmmaker all connect through a patient "chip away" creative process. We dig into Neal's love of bass melodies, contrafacts, gut strings, his longtime Juzek bass, Golden Spiral strings, DPA mic setup, recording acoustic bass, and the realities of playing unfamiliar instruments on the road. Neal also talks about his YouTube documentaries, his trio album Invisibility on Cellar Music, and life as an active New York jazz musician. Enjoy, and learn more at Neal's website, follow him on Instagram, and check out his work on YouTube! Be sure also to check out Neal's excellent appearance on Discover Double Bass.   Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Angelica Cheng's YA rom-com, The Fast Track (Simon & Schuster Books for Young Readers, 2026) brings readers into the world of F1 racing. Justine Kwong has always dreamed of becoming a Formula 1 champion. There's just one problem: no female driver has ever done it before. So when she's offered a coveted chance to race in Formula 3, she leaps at the opportunity. Sure, half the fans think she's just there to fill a diversity quota, and her teammate—the infuriatingly cute Cameron Evans—mistakes her for an intern, but Justine knows her talent will leave them all in the dust.But driving well isn't the only prerequisite to getting noticed, and Justine's forced to fend for herself in a sea of prejudice, paparazzi, and petty backstabbing. There's a lot riding on her ability to navigate the complicated trackside hierarchy—like the open F2 seat that could be her ticket to the big leagues.Except…when Justine and Cameron's bickering gives way to unexpected chemistry, the boy she's falling for may be the one person standing in the way of her dreams—because while they may be teammates, they are also each other's biggest competitor. And with her only shot at glory on the line, this race could break more than just hearts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Kathryn Schulmeister joins the podcast to talk about Imagining Hands, her debut solo album on Protomaterial Records. A bassist, improviser, composer, and University of Wisconsin faculty member, Kathryn brings together contemporary music, storytelling, extended technique, and deeply personal experience in a project shaped by her time at UC San Diego, her work with Mark Dresser, and the narrative world of Clarissa Pinkola Estés' Women Who Run With the Wolves. We dig into the album's connection to The Handless Maiden, the thread-and-tabletop bass techniques behind "Underground Forest," the prepared-bass sounds of "Harrowing," the role of injury and recovery in "Silver Hands," and how contemporary music can expand what bassists imagine is possible on the instrument. Kathryn also reflects on growing up in Hawaii, discovering contemporary improvisation at New England Conservatory, studying at McGill and UCSD, working with ELISION Ensemble in Australia, and why classical, experimental, and improvisational practices can strengthen each other. Enjoy, and follow Kathryn on her website and Instagram, and listen to Imagining Hands on Bandcamp, Spotify, and Apple Music! Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

GB2RS News Sunday the 9th of August 2026 The news headlines: RSGB announces updated Contest Entry Policy Take part in solar eclipse experiments with the RSGB Propagation Studies Committee Improved RSGB Course and Exam finder is now available The RSGB Board has approved an updated Contest Entry Policy following a review, consultation and careful consideration. From the 1st of January 2027, eligibility to participate in RSGB contests will be open to all appropriately licensed radio amateurs, regardless of nationality or location. Entry will be subject only to the legal and regulatory obligations applicable to both the Society and the entrant, together with the relevant contest rules and any applicable RSGB membership requirements. The implementation date has been chosen to allow the Society's HF and VHF Contest Committees sufficient time to prepare contest administration and adjudication systems ahead of the 2027 contest season. The Board considers that this approach reflects the long-established principles of amateur radio, including friendship, cooperation and goodwill between individual operators across national boundaries. It is also consistent with the principles promoted by the International Amateur Radio Union, encouraging international understanding and cooperation through amateur radio. The policy also ensures that all RSGB activities continue to comply with applicable legal and regulatory obligations. The Board is grateful to the Board subgroup, the members of the HF and VHF Contest Committees, and everyone who contributed to the review of this policy, including the many members who took the time to submit their comments and observations. Full details of the updated Contest Entry Policy are available on the RSGB website. There will be a partial solar eclipse on Wednesday the 12th of August and the RSGB's Propagation Studies Committee would like your help with some radio experiments. There are three ways that RSGB members can get involved and support the Committee in investigating how the Sun's ultraviolet and X-ray output affects our ionosphere and how radio waves are propagated. If you are active on the lower bands, including medium wave, 80m and perhaps even 40m, you can report back on your findings on how transmissions are impacted during the eclipse. Alternatively, you could run WSPR on 160, 80 and 40m during the main eclipse period and then repeat the exercise, either the day before or the day after so comparisons can be drawn. Or you could take part in two specially organised RSGB contests on 80m CW and 40m FT8. These are open to non-RSGB members as well. For more details go to rsgb.org/psc  and select ‘Projects' from the right-hand menu. The Course and Exam finder page on the RSGB website is now back online at rsgb.org/examfinder  The application has been completely redeveloped, following major works on the Society's website this summer. It now features a fully responsive layout for mobile devices, plus a clearer and more accessible user interface. You'll find colour-coded banners for the exam levels offered by each club, plus useful and easy to read accessibility information for each venue. Training providers and exam centres are reminded that any updates need to be submitted to the RSGB Examinations Team via exams@rsgb.org.uk by 3.30pm each Friday, for them to appear the following week. You have one week left to secure your RSGB Convention ticket at early bird prices. Weekend tickets currently stand at £49 and are available until Sunday the 16th of August. Your weekend ticket gives you access to two days' worth of engaging and informative content from over 40 speakers, including the AMSAT-UK colloquium. Buy your ticket at rsgb.org/convention  Find out what else is going on during the weekend by selecting ‘What else is happening at the RSGB 2026 Convention?' from the right-hand menu of the Convention web pages. Ofcom and the RSGB have formally signed the Memorandum of Understanding under which the RSGB provides the amateur radio licence examinations currently and in the future. The main changes from the original relate to the confidentiality of examination questions and the replacement of the Examinations Audit Committee with 'independent' voting members of the ESC. You can read the latest document by going to rsgb.org/esc The first of this year's International Lighthouse and Lightship Weekends will run from 0001UTC on Saturday the 15th to 2400UTC on Sunday the 16th of August. The event usually attracts more than 500 lighthouse entries located in over 40 countries. To register for the event, and view a list of participating stations, visit illw.net And now for details of rallies and events Today, the 9th, Flight Refuelling Amateur Radio Society Hamfest is taking place at Cobham Sports and Social Club Ground, Merley, near Wimborne, Dorset, BH21 3DA. The doors are open from 9am to 3pm. Car-boot and field traders are welcome from 7am. Admission costs £5 and includes parking. Talk-in is on 145.550MHz. For more information visit frars.co.uk On Saturday the 15th of August, DX Commander Fest will be taking place at Holly Farm Business Park, Honiley, Warwickshire, CV8 1NP. More information is available at dxcommander.com On Sunday the 16th of August, the North Wales Amateur Radio Group Rally and Tabletop Sale will take place at the Bryn Cadno Community Centre. The doors open at 10am and the entry fee is £3. Light refreshments will be available. To book a table email secretary@nwarg.org Rugby Amateur Transmitting Society Radio Rally will be taking place on Sunday the 16th of August at Princethorpe College, Princethorpe, Rugby, CV23 9PY. The doors will be open to the public from 10am. More details are available at rugbyats.co.uk Also on Sunday the 16th of August, West Manchester Radio Club Red Rose Summer Rally will take place at Mather Hall, Mather Lane, Leigh WN7 2PJ. The doors open at 10am. For more information and bookings, contact rally@wmrc.co.uk Now the Special Event news Special callsign YR100RC is on the air until the 30th of September to celebrate 100 years of amateur radio in Romania. Look for activity on the HF bands using a variety of modes. For details of a certificate that is available for working the station, visit tinyurl.com/romania1786 Marking the 70th anniversary of the DARC's weekly news broadcast, special callsign DB70DLRS will be on the air until the 31st of December. Look for activity on all bands and modes. QSL via DK5ON, Logbook of the World and the DARC Community Logbook. More information is available at QRZ.com Now the DX news Darek, SP9DLM and his 13-year-old son Greg, SN9GM are active as UK/SP9DLM and UK/SN9GM from Uzbekistan until Saturday the 15th of August. The stations have been worked recently on the HF bands using SSB. QSL via OQRS. Sands, VK4WXW has returned to Willis Island, OC-007, and will be stationed at the Australian Bureau of Meteorology's weather monitoring facility until late October or early November. He expects to become increasingly active as VK9WX in the coming weeks. He operates using FT8 and SSB on the 40, 20, 15 and 10m bands. QSL via OQRS. Now the contest news Today, Sunday the 9th, the UK Microwave Group 25GHz Trophy contest runs from 0800 to 1700UTC. Using all modes on the 1.2cm band, the exchange is signal report, serial number and locator. The RSGB Machine Generated Mode Contest started at 1400UTC on Saturday the 8th and ends at 1400UTC today, Sunday the 9th of August. Using machine-generated modes on the 6 and 2m bands, the exchange is report and your four-character locator. The Worked All Europe DX CW Contest started at 0000UTC on Saturday the 8th and ends at 2359UTC today, Sunday the 9th of August. Using CW on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. On Tuesday the 11th of August the RSGB 432MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also on Tuesday the 11th, the RSGB UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday the 12th of August the RSGB Eclipse CW Contest runs from 1630 to 1930UTC. Using CW on the 80m band, the exchange is report and serial number. Also on Wednesday the 12th, the RSGB Eclipse FT8 Contest runs from 1630 to 1930UTC. Using FT8 on the 40m band, the exchange is your report. On Wednesday the 12th, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Also on Wednesday the 12th, the RSGB 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Thursday the 13th of August, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 6th of August 2026. The Sun was mostly settled last week with very little to report. The solar flux index declined to 108 by Thursday the 6th of August, with most of the sunspot activity being on one half of the solar surface. Geomagnetic conditions have also been settled with a Kp index mostly below 3 for the past few days. A coronal mass ejection impacted the Earth and pushed the Kp index to 5.67 on Sunday the 2nd of August, but conditions recovered within 24 hours. We've even been almost solar flare free with, at the time of writing, only seven minor C-class events over the past three days. So, this all bodes well for HF propagation. 24 and 28MHz are mostly only open to Sporadic-E. Some multi-hop paths are still opening up to the Far East especially, so don't write off 10m, even if you have to listen to noise for a lot of the day! F2-layer propagation still favours North-South paths on the 10m band. Next week, DX to be worked includes E51KEE from the Cook Islands; YS/WE9G in El Salvador; UK/SP9DLM from Uzbekistan; and OX3LX operating from Greenland. Later in the week look for A50QO in Bhutan; J68TT from St Lucia and OJ0JR and OJ0YL working from Market Reef. NOAA predicts that next week the Sun will remain pretty calm and be in the 105 to 110 range. The Kp index is forecast to be mostly around 2 to 3. So, conditions should remain fair but not disrupted. And don't forget the solar eclipse on Wednesday the 12th of August. The RSGB has lots of activities planned including two HF contests, WSPR activity and medium- and long-wave monitoring. See the August issue of RadCom for details. And now the VHF and up propagation news from G3YLA and G4BAO The main theme of the weather during the coming week is one of some settled high-pressure with tropo options, especially early in the coming week. This is likely to be interrupted by occasional periods of low pressure with rain for north westerly areas. The summer weather patterns typically produce a more showery type of rain, even from fronts, giving a reasonable chance of rain scatter. However, activity may be low in the south and east. Of the two modes mentioned above, next week will probably be more biased towards tropo than rain scatter. The Kp index made a brief excursion to 5 last week but seems a bit quieter now. However, it's useful to check now and again in case we find some radio aurora. The meteor scatter options feature strongly this week as the Perseids meteor shower peaks around Wednesday the 12th and Thursday the 13th of August. It's quite interesting to simply leave a receiver on a meteor scatter calling channel to hear the transient signals. The Sporadic-E season continues and, since meteor debris plays a role in providing the ionisation required, the Perseids week is always worth checking for a surprise opening. In terms of jet stream weather patterns, the stronger hints come from looking east towards the Baltic. However, other directions are not to be ignored since even quite small features, such as a slow-moving severe thunderstorm, can have an influence. For EME operators, Moon declination reaches maximum today, Sunday the 9th, when Moon window length and Moon elevation will be at their peak. Path losses are at their lowest at perigee tomorrow, Monday the 10th of August. 144MHz sky noise is low to moderate until Wednesday the 12th, when the Sun is close to the Moon in the sky due to the partial eclipse that day. And that's all from the propagation team this week.

SoJung Kim joins the podcast to share her journey from discovering the double bass in Korea to joining the San Francisco Ballet Orchestra. A graduate student at the Colburn Conservatory studying with Peter Lloyd, SoJung has performed with the One Korea Youth Orchestra and Orchestra Ensemble Seoul, spent summers at the Pacific Music Festival and Music Academy of the West, and first came to the instrument after hearing the deep resonance of a bass ensemble at her cousin's concert. We talk about SoJung's move from solo repertoire into the world of orchestral excerpts, the wake-up call of studying alongside highly prepared Colburn colleagues, and the practice routines that helped her prepare for a massive San Francisco Opera and Ballet audition list. She shares why long tones and glissando work became central to her warmup, how recording lessons and asking for feedback shaped her preparation, and what she has learned from playing Nutcracker and other ballet repertoire night after night. Enjoy, and check out the video version of this podcast here.   Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Graham and Luke return as F1 hits its summer shutdown!This week, we talk:A little chatter about our upcoming trip to Formula E and London and the state of play in the championship finale (1:14)Hangovers from Hungary (9:10)Hockenheim looking for an entry back to F1 (15:38)F2 and F3 state of play after Hungary (21:35)Rumours linking Camara and Cadillac increase and where Herta fits into things (31:30)Grading all 11 teams so far in 2026 (39:50)

Orion Miller joins the podcast to talk about his path from growing up in New York City to joining the San Francisco Symphony bass section. Orion studied at the Shepherd School of Music at Rice University with Tim Pitts and spent formative summers at places like Tanglewood, Music Academy of the West, and Aspen Music Festival. We dig into Orion's audition journey, including getting cut from the San Francisco Symphony preliminaries, rethinking how he prepared, and eventually winning the job after a trial week. Orion shares the practice system that changed everything for him, from 25% tempo work and Galamian-style rhythms to mock auditions, detailed listening, score study, and learning to trust the process. We also talk about focus, phone distraction, sustainable preparation, life in the SFS bass section, and his advice to young bassists.  Listen, watch, and read this conversation in ​full audio and HD video on Double Bass HQ​. Photo credit: San Francisco Symphony Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

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"CADILLAC SE VA CON MÁS DUDAS QUE CERTEZAS. ISAAC DEL TORO HACE HISTORIA EN LA TOUR DE FRANCIA."#hungariangp #F12026 #checoperez Alberto Tello de Meneses nos regala su análisis sobre el fin de semana del GP de Hungría, el podio de Isaac del Toro en la Tour de Francia y la victoria de Noel León en F2, desde la óptica profesional de la comunicación estratégica, los negocios, la alta dirección, la toma de decisiones, el manejo de crisis, la imagen y la percepción pública.Super Chat PayPal: https://www.paypal.com/donate/?hosted_button_id=BL8M997LEFT7EDisfruta de este episodio completo en video a través de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/live/-Ms7TujmyG8Recomendación de colágeno líquido: https://t.ly/Z6vos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ o escríbenos a contacto@percepcionpublica.com si necesitas más información.Presentado por PrimeF1. X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PrimeF1__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PPrimeF1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primef1_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ La información y respuestas del tema Sergio Pérez y Red Bull se actualizan con mayor frecuencia en X.Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://percepcionpublica.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@percepcionpubli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @ATellodeMeneses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@percepcionpublica⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlbertoTdeM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forbes.com.mx/noticias-sergio-checo-perez-podria-ir-a-red-bull-en-la-proxima-temporada-de-la-f1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eluniversal.com.mx/universal-deportes/f1-las-razones-por-las-que-max-verstappen-no-deja-destacar-checo-perez

Racing Bulls Team Principal Alan Permane says his exit from Alpine in 2023 was both ‘devastating' and a ‘defining moment' in his career.‘Devastating' because he'd been with Team Enstone for more than 30 years, winning World Championships with Michael Schumacher and Fernando Alonso. But ‘defining' as it led to his first role as a Team Principal in Formula 1 – his biggest job yet.One year since taking the reins, Alan tells Tom Clarkson why the role was not initially a natural fit for him, how he's risen to the challenge and what changes he's made at Racing Bulls.He also shares fascinating insight into his drivers. What state of mind was Liam Lawson in after his demotion from Red Bull Racing? How did he produce such an impressive turnaround in form? Why does Alan describe rookie Arvid Lindblad as ‘very pushy'? And how has he dealt with some intense moments between Lawson and Lindblad on track? Alan also talks about the unique way they decided which driver would receive the team's latest upgrade first, whether they'd ever give Max Verstappen a test in the Racing Bulls car, and what he makes of Red Bull junior driver and F2 championship leader Nikola Tsolov.This episode is sponsored by: Wayfair: ready to upgrade your home for way less? Head to wayfair.com right now to shop all things home and get your space ready for less.CarGurus: go to cargurus.co.uk or complete vehicle details without any surprises.

In this episode of the Dressage Today Podcast, we welcome Michele Wellman, dressage trainer, contributor to Dressage Today and owner of By Chance Farm in Fredrick County, Maryland. Since founding the farm in 2002, Michele has been working for more than two decades to expand boarding, riding and showing opportunities for local dressage riders. Last month, however, an F2 tornado struck the farm and caused major devastation to their barn structures. While much of her beloved farm was destroyed, no horses or people were lost or injured during the powerful storm that swept through Libertyown, Maryland.Michele tells us about her vision for By Chance Farm, the devastating tornado that turned her world upside down and the incredible response she's received from horse people across the country in the storm's aftermath. It's a tale of love and loss, as well as one of a community rallying around one of their own. We know you'll enjoy hearing her extraordinary story.In this podcast, Stephany and Aviva also share their thoughts on two of the newest rule changes taking place in the dressage world—no longer allowing the double bridle in Third Level and the penalty change for using your voice in the show ring. And in a new Ask the L, Aviva shares her thoughts on proper and improper use of the whip in competition.We hope you enjoy this episode, and as always if you like what you hear, please like and share our podcasts on social media!As always, we are grateful for our sponsors! This month, we are sponsored by KPP Summer Games Electrolyte and by Farnam Endure Gold Fly Spray. Check out the links below to see these terrific products!Summer Games® Electrolyte - Electrolytes, Vitamins and Minerals - KPPMeet Endure GoldAbout This Episode's Sponsors: KPP and FarnamKPP When your horse loses significant amounts of electrolytes and fluids as he sweats, problems such as dehydration, muscle cramping, fatigue, tying up, and colic may occur. Even in mild forms, these conditions can have a negative impact on your horse's ability to perform and recover after exercise.Research shows that electrolytes help regulate nerve and muscle function and maintain a healthy fluid balance. Summer Games® Electrolyte is formulated to replenish electrolytes and trace minerals that are lost when your horse sweats, regardless of the season. It also stimulates the thirst response, so he continues to drink and stay properly hydrated. For more information, visit KPPusa.com or call 859-873-2974. FarnamThis episode is brought to you by Farnam, celebrating 80 years of trusted equine care, and Endure Gold Killer Fly & Mosquito Control, a new fly spray for horses. When your horse needs to stay focused, it helps to take flies out of the equation. Endure Gold uses brand-new, EPA-approved ingredients never before seen in equine care to annihilate flies, ticks, and mosquitoes. This advanced formula delivers fast knockdown and up to 14 days of fly protection you can trust. Discover fly protection with Endure Gold from Farnam. Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Michele Wellman of By Chance Farm in Fredrick County, Maryland | Facebook | GoFundMeOur Sponsors this month: KPP and Farnam

In this episode of the Dressage Today Podcast, we welcome Michele Wellman, dressage trainer, contributor to Dressage Today and owner of By Chance Farm in Fredrick County, Maryland. Since founding the farm in 2002, Michele has been working for more than two decades to expand boarding, riding and showing opportunities for local dressage riders. Last month, however, an F2 tornado struck the farm and caused major devastation to their barn structures. While much of her beloved farm was destroyed, no horses or people were lost or injured during the powerful storm that swept through Libertyown, Maryland.Michele tells us about her vision for By Chance Farm, the devastating tornado that turned her world upside down and the incredible response she's received from horse people across the country in the storm's aftermath. It's a tale of love and loss, as well as one of a community rallying around one of their own. We know you'll enjoy hearing her extraordinary story.In this podcast, Stephany and Aviva also share their thoughts on two of the newest rule changes taking place in the dressage world—no longer allowing the double bridle in Third Level and the penalty change for using your voice in the show ring. And in a new Ask the L, Aviva shares her thoughts on proper and improper use of the whip in competition.We hope you enjoy this episode, and as always if you like what you hear, please like and share our podcasts on social media!As always, we are grateful for our sponsors! This month, we are sponsored by KPP Summer Games Electrolyte and by Farnam Endure Gold Fly Spray. Check out the links below to see these terrific products!Summer Games® Electrolyte - Electrolytes, Vitamins and Minerals - KPPMeet Endure GoldAbout This Episode's Sponsors: KPP and FarnamKPP When your horse loses significant amounts of electrolytes and fluids as he sweats, problems such as dehydration, muscle cramping, fatigue, tying up, and colic may occur. Even in mild forms, these conditions can have a negative impact on your horse's ability to perform and recover after exercise.Research shows that electrolytes help regulate nerve and muscle function and maintain a healthy fluid balance. Summer Games® Electrolyte is formulated to replenish electrolytes and trace minerals that are lost when your horse sweats, regardless of the season. It also stimulates the thirst response, so he continues to drink and stay properly hydrated. For more information, visit KPPusa.com or call 859-873-2974. FarnamThis episode is brought to you by Farnam, celebrating 80 years of trusted equine care, and Endure Gold Killer Fly & Mosquito Control, a new fly spray for horses. When your horse needs to stay focused, it helps to take flies out of the equation. Endure Gold uses brand-new, EPA-approved ingredients never before seen in equine care to annihilate flies, ticks, and mosquitoes. This advanced formula delivers fast knockdown and up to 14 days of fly protection you can trust. Discover fly protection with Endure Gold from Farnam. Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Michele Wellman of By Chance Farm in Fredrick County, Maryland | Facebook | GoFundMeOur Sponsors this month: KPP and Farnam

In this episode of the Dressage Today Podcast, we welcome Michele Wellman, dressage trainer, contributor to Dressage Today and owner of By Chance Farm in Fredrick County, Maryland. Since founding the farm in 2002, Michele has been working for more than two decades to expand boarding, riding and showing opportunities for local dressage riders. Last month, however, an F2 tornado struck the farm and caused major devastation to their barn structures. While much of her beloved farm was destroyed, no horses or people were lost or injured during the powerful storm that swept through Libertyown, Maryland.Michele tells us about her vision for By Chance Farm, the devastating tornado that turned her world upside down and the incredible response she's received from horse people across the country in the storm's aftermath. It's a tale of love and loss, as well as one of a community rallying around one of their own. We know you'll enjoy hearing her extraordinary story.In this podcast, Stephany and Aviva also share their thoughts on two of the newest rule changes taking place in the dressage world—no longer allowing the double bridle in Third Level and the penalty change for using your voice in the show ring. And in a new Ask the L, Aviva shares her thoughts on proper and improper use of the whip in competition.We hope you enjoy this episode, and as always if you like what you hear, please like and share our podcasts on social media!As always, we are grateful for our sponsors! This month, we are sponsored by KPP Summer Games Electrolyte and by Farnam Endure Gold Fly Spray. Check out the links below to see these terrific products!Summer Games® Electrolyte - Electrolytes, Vitamins and Minerals - KPPMeet Endure GoldAbout This Episode's Sponsors: KPP and FarnamKPP When your horse loses significant amounts of electrolytes and fluids as he sweats, problems such as dehydration, muscle cramping, fatigue, tying up, and colic may occur. Even in mild forms, these conditions can have a negative impact on your horse's ability to perform and recover after exercise.Research shows that electrolytes help regulate nerve and muscle function and maintain a healthy fluid balance. Summer Games® Electrolyte is formulated to replenish electrolytes and trace minerals that are lost when your horse sweats, regardless of the season. It also stimulates the thirst response, so he continues to drink and stay properly hydrated. For more information, visit KPPusa.com or call 859-873-2974. FarnamThis episode is brought to you by Farnam, celebrating 80 years of trusted equine care, and Endure Gold Killer Fly & Mosquito Control, a new fly spray for horses. When your horse needs to stay focused, it helps to take flies out of the equation. Endure Gold uses brand-new, EPA-approved ingredients never before seen in equine care to annihilate flies, ticks, and mosquitoes. This advanced formula delivers fast knockdown and up to 14 days of fly protection you can trust. Discover fly protection with Endure Gold from Farnam. Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Michele Wellman of By Chance Farm in Fredrick County, Maryland | Facebook | GoFundMeOur Sponsors this month: KPP and Farnam

#Formula1 - Maciej Gładysz - opowiada o tym jak poznał Kimiego Antonellego i Olliego Bearmana. Kimi ma mocną psychikę? Jest nastawiony jedynie na zwycięstwa! Historie z początków kariery Lindblada! Piastri i Verstappen otwarcie atakują nową formułę techniczną - na SPA jechali wolniej niż…F2?! Kara Hamiltona była zasłużona! No chyba, że jednak nie…Grand Prix Węgier 2026 - najbardziej “polski” tor pokaże znów F1 w dobrym świetle - baterie będą miały gdzie się ładować! Ten wyścig będzie ostatnią szansą Astona - szykują mnóstwo poprawek!Zapraszamy serdecznie!Naszym Partnerem w sezonie 2026 jest IMPULS-LEASING Polska (#wspolpraca)Promocyjna oferta dla widzów CoDrive, Jetour T2, oferta limitowana https://impuls-leasing.pl/promocja-jetour/

Dominik Wagner returns to the podcast for a wide-ranging conversation recorded during his visit to San Francisco for the 2026 Golden Gate Bass Camp. A prizewinner for many major solo competitions, Dominik has built an extraordinary career as a soloist, chamber musician, recording artist, and pedagogue, with albums including Giovanni Bottesini - Revolution of Bass, Chapters - A Double Bass Story, and Double Bass Rhapsody. He currently teaches at the University of Music and Performing Arts Vienna, and his work continues to expand what is possible on the double bass. We dig into Dominik's daily "musical hygiene," his thoughts on posture, motion, sound, vibrato, setup, great instruments and bows, and how teaching keeps pushing his own playing forward. Dominik also shares what he looks for in students, how he thinks about auditions and the German-speaking orchestral world, why competitions should reward compelling soloists and creative programming, and how the bass community can keep evolving while honoring tradition. Follow Dominik on Instagram, YouTube, and his website, and experience this episode in full audio and video on Double Bass HQ. Thank you to our sponsor Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Damson Idris describes playing Formula 1 rookie Joshua Pearce in F1: The Movie - the Oscar-winning, highest-grossing sports film of all time - as a life-changing moment.Speaking to Tom Clarkson a year since its release, Damson talks about racing in the F2 cars they used for the film, how he and co-star Brad Pitt compared against each other on track and what it was like to immerse himself in the world of Formula 1. Damson also tells Tom about his relationship with Lewis Hamilton and why he believes the seven-time World Champion ‘has that Michael Jordan thing'. You'll also hear about a dramatic moment during filming that showed Damson what it's truly like to be a Formula 1 driver pushing to the limit.This episode is sponsored by: Claude: for problems worth solving — get started with Claude at — Claude.ai/grid.Leesa: go to Leesa.com for 25% off select mattresses PLUS get an extra $50 off with promo code GRID, exclusive for our listeners.

#Formula1 - Kacper Sztuka opowiada, jak Verstappen... wypchnął go z toru. O swoim faworycie do mistrzostwa świata Formuły 1 i pierwszym tegorocznym podium w Eurocup-3, Czy Verstappen przejdzie do McLarena? Alonso uderza w Formułę 1 - tu już nie liczy się talent! Wypadek Verstappena - w czym problem? Gdy w bolidzie kończą się hamulce...Sędziowanie w F1 przeniesione prosto z Mandialu w USA - kto ma więcej za uszami? Grand Prix Belgii 2026 - wyścig w deszczu na nowych oponach będzie bardzo niebezpieczny! Problemy z energią - F2 pojedzie szybciej niż F1?Naszym Partnerem w sezonie 2026 jest IMPULS-LEASING Polska (#wspolpraca)Promocyjna oferta dla widzów CoDrive, Jetour T2, oferta limitowana https://impuls-leasing.pl/promocja-jetour/KONKURS: https://impuls-leasing.pl/typuj-podium-wyscigow-2026/

Don Prell passed away in 2026 at age 97. Born in 1929, Don went on the road with the Frank Ortega Band, played with people like Buddy Rich and Chet Baker, and was in the original Bud Shank Quartet. He played for the San Francisco Symphony for 30 years and, after retirement, formed his own group called the Sea Bop Ensemble, which played at various San Francisco spots, including the legendary Bay View Boat Club. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Liam Lawson's having a great year...but Arvid Lindblad's getting the promotion talk.Climb the ladder with me on Patreon: https://patreon.com/lawvsLiam Lawson leads Arvid Lindblad in qualifying, races and points... so why do the seat rumours keep finding HIM? Helmut Marko admitted the verdict on Lawson was built on a mistake, then left the building a week after signing off his final junior. Nobody at Red Bull will say who judges these drivers now...and even then, what DOES Red Bull want these days in terms of a replacement for Max Verstappen?? Nikola Tsolov's kicking the door down in F2 too. Yikes.Red Bull's Rookie Fight Is Getting Uglyhttps://youtu.be/T0WBrWnmf5c Hosted on Acast. See acast.com/privacy for more information.

Noa Eve (NoaBass) joins the podcast to celebrate the long-awaited release of *Late Bloomer,* a debut album that blends virtuosic arco playing with the rhythmic grit of bluegrass, old-time, and acoustic music-making. We talk about the "10 years in the making" arc from Jason first hearing Noa play in the Bay Area to recording the album over three intense days in Portland, plus what it takes to bring a bass-forward project to life with a full band. Along the way, Noa shares how touring and real-world gig reps shaped their groove, arranging instincts, and confidence, plus why Edgar tuning and a lighter, more agile sound concept can unlock an entirely different palette on the instrument. We also dig into influences ranging from Edgar Meyer to video game music, how to chase what you're obsessed with (even when it's not the "linear" path), and why making music that reaches beyond "sweaty bass nerds" can be both the hardest and most rewarding goal. Follow Noa on Instagram, find everything at Linktree, and stream Late Bloomer on your platform of choice. Noa would also like to give a big shout out to Lauren Pierce for her support over the years! Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Hal Robinson joins the podcast for a wide-ranging conversation on bass pedagogy, sound, and the practical fundamentals that actually move the needle. Hal reflects on his path from early studies with Paul Ellison to a career that spans major orchestras and shares how working alongside influential musicians like François Rabbath and Edgar Meyer helped shape a flexible, student-first teaching philosophy. We also dig deep into Hal's latest book Hitch-hikin', which is a new look at the concepts Hal explored in his book Boardwalkin'. We dig into pivot health, low thumb position ("thumbage"), shifting under slurs, and why "covering notes" can create more problems than they solve. Enjoy, and check out my looks inside The Quad, Strokin', and Boardwalkin', plus our earlier episode on Wabass. You can learn more about Hal on his profile pages, Curtis, Juilliard, and the McDuffie Center for Strings. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Chris Boyer and Reed Smith bring in two people who worked the problem from the inside. Chris Hemphill of Modular Feedback, who builds AI for a living, and Heather Nairn, a healthcare economist who reads this as an access problem first. The reflex across the industry is to point AI at the mess. Standardize the data, set some agents loose, let the model sort it out. Hemphill and Nairn tested that reflex against a plain deterministic workflow on exactly this job. The workflow won on accuracy, on speed and on cost. Their point is not that AI is useless here. It is that the most useful skill in this work is knowing when not to reach for it. The deeper problem is structural. Provider data is a commodity. Every payer and every health system chases the same handful of fields, guards its copy as proprietary, and rebuilds the same record in parallel. Every cycle spent on that is a cycle not spent on the access work that moves outcomes. Transportation, care coordination, the patient in crisis who just needs a number that connects. Mentions from the Show: U.S. Senate Finance Committee, Ghost Network Secret Shopper Study, May 2023: https://www.finance.senate.gov/imo/media/doc/050323%20Ghost%20Network%20Hearing%20-%20Secret%20Shopper%20Study%20Report.pdf HHS Office of Inspector General, behavioral health network issue brief, October 2025 (72% of listed clinicians non-participating) New York Attorney General, "Inaccurate and Inadequate: Health Plans' Mental Health Provider Directories" (EmblemHealth investigation) American Psychiatric Association class-action complaint against EmblemHealth, January 2026: https://psychiatryonline.org/doi/full/10.1176/appi.pn.2026.03.3.15 CMS Final Rule CMS-4208-F2, finalized September 2025 (MA directory data to Medicare Plan Finder by plan year 2027; 85% accuracy threshold) Ideon, CMS Provider Directory Requirements compliance guide, March 2026 (48.74% of MA provider locations carry at least one inaccuracy): https://ideonapi.com/resources/blog/cms-provider-directory-requirements-a-complete-compliance-guide-for-2026-2027/ JAMA, AI-assisted directory inconsistency study, University of Colorado researchers (81% of physicians show inconsistencies), via Healthcare Dive: https://www.healthcaredive.com/news/inconsistent-physician-directories-no-surprises-act/645307/ Modular Feedback (Chris Hemphill), deployment write-up: https://modularfeedback.com/blog Chris Hemphill on LinkedIn: https://www.linkedin.com/in/chrishemphill/ CONFIRM handle Heather Nairn on LinkedIn: CONFIRM URL Reed Smith on LinkedIn: https://www.linkedin.com/in/reedtsmith/ Chris Boyer on LinkedIn: https://www.linkedin.com/in/chrisboyer/ Chris Boyer website: http://www.christopherboyer.com/ Chris Boyer on BlueSky: https://bsky.app/profile/chrisboyer.bsky.social Reed Smith on BlueSky: https://bsky.app/profile/reedsmith.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

[English as below]Việt Nam đang đứng trước cơ hội hiếm có để bứt phá khỏi bẫy thu nhập trung bình và tiến gần hơn đến mục tiêu trở thành nền kinh tế nghìn tỷ USD. Nhưng tăng trưởng nhanh thôi là chưa đủ. Câu hỏi lớn hơn là: Làm thế nào để Việt Nam xây dựng được những động lực tăng trưởng bền vững, thay vì tiếp tục phụ thuộc vào FDI và lợi thế lao động chi phí thấp như nhiều nền kinh tế đi trước?Trong tập 396 của Vietnam Innovators (Tiếng Anh), host Hảo Trần trò chuyện cùng ông Cường Đặng - Chủ tịch Vietnam Vanguard, về con đường hướng tới nền kinh tế nghìn tỷ USD của Việt Nam, bài toán bẫy thu nhập trung bình, khoảng trống lãnh đạo kế cận và những thách thức mà thế hệ doanh nhân F2 đang phải đối mặt khi tiếp quản doanh nghiệp gia đình trong bối cảnh cạnh tranh toàn cầu ngày càng gay gắt.—Vietnam stands at a pivotal moment in its development journey. With ambitions to become a trillion-dollar economy, the country has an opportunity to break free from the middle-income trap. Yet the real challenge lies in building sustainable growth engines rather than relying solely on foreign investment and low-cost labor - the very model that has limited the long-term progress of many economies before it.In the EP 396 of Vietnam Innovators (English Edition), host Hao Tran talks with Cuong Dang, Chairman of Vietnam Vanguard, to discuss Vietnam's path toward a trillion-dollar economy, the risks of the middle-income trap, the growing leadership succession gap, and the unique challenges facing second-generation business leaders as they navigate an increasingly competitive global landscape.-Listen to this episode on ⁠Youtube⁠And explore many amazing articles about the pioneers at: ⁠https://vietcetera.com/vn/bo-suu-tap/vietnam-innovator⁠-Feel free to leave any questions or invitations for business cooperation at ⁠team@vietcetera.com

O Podcast Motorsport.com analisa o momento e o que pode ser do futuro de Rafa Câmara, que briga pelo título da F2 e pode ser o nome escolhido para a F1 em 2027. O programa tem a apresentação de Erick Gabriel (@erickjornalista) e conta com as participações de Carlos Costa (@ocarlos_costa) e Guilherme Longo (@gglongo).

Bassist, composer, and educator Mary Ann McSweeney joins Jason to talk about a career that spans Bay Area roots, L.A. training, and the demanding, ever-shifting world of Broadway and studio work. Mary Ann shares how piano and violin shaped her musicianship, what it took to become a stronger reader, and much more Enjoy, give Mary Ann a follow on Instagram, and check out this feature of her on YouTube: WPL's Jazz Series: Meet Mary Ann McSweeney. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Eve Conway and Ciara Treacy are delighted to be joined by F2 and F3 commentator Chris McCarthy today after a hectic weekend in Barcelona for all three disciplines.Lewis Hamilton got his first win in red, Alex Dunne picked up yet another podium, and there's some steady progress for Fionn McLaughlin… and we also have some breaking news about Max Verstappen and his future in F1The F1 Pod on Off The Ball with KitKat | #HaveABreak

Caleb Quillen returns to the podcast to talk about the path that took him from growing up in Sugar Land, Texas, to principal bass of the Boston Symphony Orchestra. Along the way, he reflects on formative teachers, including Dennis Whittaker and Paul Ellison, the influence of the Boston bass tradition, and much more. Check out our text/media version of this conversation and our interview with Caleb from 2016 here, and learn more about Caleb on his Boston Symphony and New England Conservatory pages. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Research and Rabbit Holes for TDF "The Lady in Black"After our first-ever watch-together episode, it was time to do what we do best: pull on every loose historical thread we could find and see where it led. Spoiler alert: it led to failed divorces, mysterious house histories, censured juries, tornadoes, and at least one rabbit hole that ended in a spectacular dead end.This week, Amy brings the receipts leaving listeners and Megan equally surprised by every twist and turn. We discuss a podcast review so sweet it nearly makes us cry, the accidental Midwestern art of saying "uff da" and "ope," and why the best podcasts feel less like shows and more like hanging out with friends.Then we head back to Marshalltown, Iowa, where the questions only get stranger. Did the house have a dark history before Kelly and Mike moved in? Did their paranormal investigations bring something home with them? Why did previous residents report nothing unusual? And how exactly does a house drop nearly 70% in price?Along the way, we uncover an eerie letter from the homeowners themselves, featuring flying wine glasses, mystery scratches, grandchildren chatting with an old woman upstairs, and a laptop that somehow froze on a photograph of Angie Braddock's gravestone before anyone knew who she was. Because apparently normal coincidences were not invited to this party.We also dive deep into the story of K.C. Roberts, the faith healer at the center of multiple death investigations. That sends us into discussions about Christian Science, coroner's juries, old-timey public shaming, legal loopholes, and the frustrating realization that some human behaviors haven't changed much in the last 125 years.Plus:·        Megan invents new legal theories despite not attending law school.·        Amy becomes temporarily obsessed with spelling variations of the same man's name.·        We mourn a very good dog.·        We discover that Angie once tried to divorce her husband.·        And we once again prove that no historical mystery is safe from becoming a tangent.·        So, grab your mug of hot cocoa and join us where… The Activity Continues.Content Warning:There's some murder, nothing explicit. But our language has been called that (we swear)Chapter Markers00:00:00 Intro!00:03:01 Sidequest: Shut the F Up Nick Lachey00:05:07 The Property00:09:29 The Clients00:17:13 Angie Braddock (Roberts)00:18:06 KC Roberts – Faith Healer00:26:19 Susan Vicker Murder00:30:16 True Crime Sidequest 100:32:40 Tasler: The Hobo Con Man00:35:53 True Crime Sidequest 200:37:03 Smitherman Again00:40:09 1903 Fire00:44:50 Not a Doctor00:47:18 Pointillism00:49:57 Next TimeEpisode links:Amazon links could generate a small commission to us at no cost to you.Article about the 2018 Tornado: https://cbs2iowa.com/news/local/stories-of-survival-as-recovery-begins-in-marshalltownAngie Braddock on Wikitree: https://www.wikitree.com/wiki/Braddock-714Susan Vickers: https://www.findagrave.com/memorial/114996958/susan_kaye-vickersSumpter Trial info: https://law.justia.com/cases/federal/appellate-courts/F2/863/563/336233/https://law.justia.com/cases/iowa/supreme-court/1989/88-651-0.htmlRichard Tasler: https://www.findagrave.com/memorial/199641120/richard_joe-taslerRoss Ingledue Found his grave: https://www.findagrave.com/memorial/61189338/ross-bromley-ingledueOliver Ingledue: https://www.findagrave.com/memorial/61189343/oliver_l-ingledue https://www.timesrepublican.com/news/todays-news/2025/04/a-marshalltown-road-trip-city-streets-named-after-early-movers-and-shakers-part-2/Marshalltown Cold Cases https://spotcrime.com/IA/Marshalltown/cold-casesThe Dead Files Official Podcast: https://pod.link/1642377102 The Activity Continues is a paranormal podcast where soul friends Amy and Megan chat about true crime, ghost stories, hauntings, dreams, and other paranormal stuff including the TV show, The Dead Files. Our recaps are full of recurring jokes about recurring tropes.This episode was recorded on May 17, 2026 and released on June 11, 2026.Disclaimer:The Activity Continues is not affiliated with Warner Bros., Max, Travel Channel, Painless Productions, or The Dead Files, nor are we connected to the cast or crew. We are simply fans who recap and discuss past episodes for entertainment and community-building purposes. We are not investigators, mediums, or paranormal professionals, and we do not accept or investigate case submissions.The Dead Files is no longer in production, though it continues to stream on various platforms.If you are seeking assistance for activity in your home or business, we recommend researching reputable investigators or professionals in your local area. Some people choose to begin by asking for recommendations at local metaphysical shops or spiritual community centers.Credits:Hosted by: Amy Lotsberg and Megan SimmonsProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC. https://www.collectedsounds.com/Theme song. “Ghost Story” and segment music by Melissa West Affiliates/SponsorsPlease see our Store page for all the links for all our current affiliates. https://www.theactivitycontinues.com/store/Engage!Our website, https://www.theactivitycontinues.com/ Leave us a Voicemail: https://www.theactivitycontinues.com/voicemail/ (might be read on the show)Newsletter sign-up: https://www.theactivitycontinues.com/newsletterJoin us on Patreon: https://www.patreon.com/theactivitycontinues Thank you for listening, take care of yourselves. We'll see you next time!If you want to hear us early and ad-free EVERY week, become a Patron, join our Ghosty Fam and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Era actualitat dera Val d'Aran en aran

Welcome back to another episode of the F1 Pod on Off The Ball. Eve and Ciara are delighted to be joined this week by Declan Quigley to look back on a chaotic weekend at Monaco.Is a first Ferrari win on the horizon for Hamilton? Can Russell fight back against Antonelli? And Offaly's Alex Dunne moves up to joint-third in the F2 championship The F1 Pod on Off The Ball with KitKat | #HaveABreak

"LOCO GP DE MÓNACO. CHECO PÉREZ SE QUEDÓ A UNA DECISIÓN DE DAR EL PRIMER PUNTO A CADILLAC."#monacogp #F12026 #checoperez Alberto Tello de Meneses nos regala su análisis sobre el fin de semana del GP de Mónaco y la victoria de Noel León en F2, desde la óptica profesional de la comunicación estratégica, los negocios, la alta dirección, la toma de decisiones, el manejo de crisis, la imagen y la percepción pública.Super Chat PayPal: https://www.paypal.com/donate/?hosted_button_id=BL8M997LEFT7EDisfruta de este episodio completo en video a través de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/live/V_EKB_8uGIIRecomendación de colágeno líquido: https://t.ly/Z6vos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ o escríbenos a contacto@percepcionpublica.com si necesitas más información.Presentado por PrimeF1. X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PrimeF1__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PPrimeF1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primef1_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ La información y respuestas del tema Sergio Pérez y Red Bull se actualizan con mayor frecuencia en X.Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://percepcionpublica.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@percepcionpubli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @ATellodeMeneses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@percepcionpublica⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlbertoTdeM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forbes.com.mx/noticias-sergio-checo-perez-podria-ir-a-red-bull-en-la-proxima-temporada-de-la-f1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eluniversal.com.mx/universal-deportes/f1-las-razones-por-las-que-max-verstappen-no-deja-destacar-checo-perez

O GP de Mônaco de Fórmula 1 foi marcado por um verdadeiro caos e situações completamente inusitadas!No Pelas Pistas de hoje, Christian Fittipaldi, Nelsinho Piquet e Thiago Alves analisam o show de Kimi Antonelli, que conquistou sua 5ª vitória seguida na temporada e fez história ao se tornar o piloto mais jovem da F1 a cravar um Grand Chelem (pole, vitória, volta mais rápida e todas as voltas lideradas), quebrando o recorde antigo de Max Verstappen.Enquanto Antonelli voa rumo ao Mundial, tambem tivemos o pódio de Lewis Hamilton com a Ferrari e de Isack Hadjar, além dos abandonos de Verstappen, Norris e a batida de Leclerc. Nas outras categorias tivemos Rafa Câmara na F2, o primeiro pódio de Pedro Clerot na F3 e as 100 vitórias de Marc Márquez na MotoGP. Tambem trouxemos atualizações da Indy e da Nascar, e claro o resultado do nosso bolão.  atrocínio:Estrella Galicia A GRANDEZA DE SER QUEM VOCÊ É https://estrellagalicia.com/br/ ⁠  PITSTOP Faça seu pedido na loja, whats ou site! ⁠https://www.pitstop.com.br/⁠PATROCINE O PELAS PISTASEntre em contato com nosso time comercial:pelaspistas@pod360.com.brSEJA MEMBRO DO CANAL NO YOUTUBE E GANHE BENEFÍCIOS   / @pelaspistaspodcast  NOSSAS REDES  / pelaspistas360    / pelaspistas360  INSCREVA-SE NO CANAL E NÃO PERCA NENHUM EPISÓDIO!Apresentadores: Thiago Alves, Christian Fittipaldi e Nelsinho Piquet Direção Executiva: Marcos Chehab e Tiago Bianco Direção de Conteúdo: Felipe Lobão Produção: Kal ChimentiCaptação de áudio: Victor DantasEdição de áudio: Doriva Rozek Captação de vídeo e Redes sociais: Guilherme Diaz Aperta o Play, deixe o seu like e compartilhe com os amigos para a comunidade do Pelas Pistas crescer ainda mais.

ON TODAYS PROGRAM…   KIMI WINS 5 IN A ROW WITH A CHERIE ON TOP! PIERRE GASLY ROBBED OF PODIUM HADJAR KEEPS HIS PODIUM… CADILLAC LOOSES FIRST POINTS TO PENALTY.   SINCE LECLERC GOT MARRIED HIS PERFORMANCE HAS DECLINED…SORRY CHARLIE! SINCE GEORGE SIGNED HIS NEW CONTRACT AND GOT HIS FIRST PAYCHECK HIS PERFORMANCE HAS DECLINED!   THIS WEEK'S NASIR HAMEED CORNER WE HAVE: A MOMENT IN MOTORSPORTS HISTORY…AN INTERVIEW WITH BOBBY UNSER… SOME TRIVIA ON THE GRAND PRIX OF TURKEY AND TECH TALK WITH TIM! LCH GETS INTRODUCED TO A LOS ANGELES LOW RIDER!! Kimi Antonelli It's an incredible feeling to win in Monaco. It's such a special weekend and one I'll remember for a long time. Today was one of those days where everything just clicked; I had a lot of confidence in the car, felt strong throughout, and to bring the win home in a place like this makes it even more meaningful. From a race perspective, there were definitely some key moments to manage. The starts are still an area we're working on, but I've made good progress. My first one was solid, and although the second was a bit more challenging with the tyres, it's positive to see improvement. The red flag added a bit of stress, especially knowing the restart could change everything, but we handled it well. In the final laps, I really enjoyed myself out there, even though I still had to carefully manage the tyres. This track demands a lot of focus, you have to find the right balance between pushing and not making mistakes, and once you settle into that rhythm, everything starts to come together. At the same time, I know there's still a lot to learn and improve. I just want to keep pushing, keep building on this momentum, and most importantly, keep enjoying the journey. That's what makes moments like this so rewarding. ISACK HADJAR  "It's been an outstanding result and weekend considering how it started in FP1! The race was difficult and I had to dig very deep. We got off to a clean start and were managing our race, and then within the first 10 to 15 laps I started having big drivability issues. If there's one track you don't want that, it's here, so that was incredibly challenging having to cover 60 laps. There was then uncertainty about what was going to happen with the red flag and you need to get your head back again in focus. Even towards the end, I was still lacking power on the restart. It really was the longest race of my life but now it's finished we got the podium. Whatever happens with the stewards, it's now completely out of my control. I celebrated and had my podium and I will always have that. My moment with the lads. Huge thank you to the Team, I trust these guys. Whatever happens, the emotions on the podium have already happened and I am proud of the Team." MAX VERSTAPPEN - DNF "We don't know what happened today but we think the issue was due to an engine problem. During the formation lap I could feel that something was off and the pre-start was terrible. There was no consistency and then, at the start, the engine just dropped out. I dropped the clutch and it went dead and had no power. When I got a bit more power back, unfortunately it was messed up so I had to bring it back slowly. It was such a shame for us as everything was going really well up to that point. We felt great in the car all weekend and to come out with no points and to finish the race like this when you do everything so well as a Team is of course disappointing." George Russell Firstly, congratulations to Kimi. He did an amazing job today and over the weekend and is a well-deserving winner. On my side, the race was very difficult. I had managed to get to P4 but the penalty for speeding in the pitlane is difficult to understand. I was under the limit but then that was compounded by us not serving the penalty at my second stop; that ultimately cost me a lot and left me with zero points again. It's tough to take but I'm not going to give up. Across the last two races, I've effectively lost around 40 points. It's incredibly frustrating but the rest of the season can still look very different. We saw that last year and, in many seasons previous. It's unfortunate how things have played out so far but I'm aiming to bounce back in Barcelona. I believe in myself and I know what I'm capable of. LAURENT MEKIES - CEO & Team Principal "Mixed emotions today, as Isack and the Team did a great job to get him to the podium, overcoming some technical issues on the car, but on the other side of the garage, we lost Max's car straightaway with an engine issue. It was hard to take as he had incredible pace all weekend. It's frustrating when you miss out on a big points score, but that's part of the game, and we can only apology to him. For Isack it was a very intense battle in the car considering the number of issues he had to deal with. It was also an intense battle for the team in the garage as they worked to keep his car alive to the finish. In that context, making it to the podium is a very strong result. The most important lesson we take away from Monaco is that the underlying performance of the car keeps improving." Badoer earns maiden F3 victory in Monte Carlo. Brando Badoer launched off the line and into the lead and didn't look back, taking his first FIA Formula 3 victory for Rodin Motorsport.  The Italian beat pole-sitter Théophile Nael off the line and on the run to Turn 1, with the Frenchman having to settle for second place at the chequered flag. Freddie Slater completed the podium for TRIDENT.  AS IT HAPPENED  Nael was immediately passed by Badoer while Slater took to the escape road at the opening corner and filtered in behind the top two up the hill, with the remainder of the top five staying as they were on the grid.  Van Amersfoort Racing's Bruno del Pino was able to make up a place, getting ahead of MP Motorsport's Alessandro Giusti for P6 at Turn 1, but for the Frenchman's teammate, his race was over soon after. Tuukka Taponen found the barriers at the penultimate corner after an attempted pass by Maciej Gladysz left the Finn nowhere to go. That incident brought out the Safety Car on Lap 2.  With the MP cleared, racing resumed going onto Lap 5, with Badoer able to gap Nael comfortably, with the Frenchman under attack from Slater on the run to Turn 3. By Lap 10, Badoer had escaped out of DRS range to the Campos driver behind, while Slater, Ugo Ugochukwu and Ernesto Rivera remained within a second of the car ahead.  Drivers inside the top 10 began to back off on some laps in order to generate enough space to attempt a fastest lap for the additional point. Slater was very happy with the balance of his TRIDENT, praising the car over team radio. Lap 18 and Badoer looked unflappable out front, now two seconds clear of the field.  Further back in the pack, Nandhavud Bhirombhakdi was coming under serious pressure from Enzo Deligny in the fight for P15. The Thai driver had to defend into Turn 1 on Lap 21, and later missed the Turn 10-11 chicane, skipping across the run-off as the Frenchman behind turned the screw.  Nael spent the final five laps closing the gap to the leader back down to under a second, but the Rodin driver would not be denied, earning his first win in the Championship around the Principality. Slater completed the podium behind Nael while Ugochukwu and Rivera ensured all three Campos' were in the top five.  Bruno del Pino finished sixth for Van Amersfoort, followed by Giusti in P7, Pedro Clerot in eighth, Sprint Race winner Gerrard Xie in P9 and Noah Stromsted completing the points in 10th.  KEY QUOTE – Brando Badoer, Rodin Motorsport  “I was studying the start all evening with the guys yesterday and I executed it perfectly. I jumped to P1 at Turn 1 and then led the 27 laps. It was a very long race, I was hoping it ended a bit earlier and it felt long in the car, but winning in Monaco is one of my dreams come true! Really happy with the team and my performance. Thanks to everyone.”  THE CHAMPIONSHIP STANDINGS  Ugo Ugochukwu retains the lead of the Drivers' Championship going onto 43 points. Bruno del Pino is P2 on 35, just a single point ahead of Freddie Slater in third. Brando Badoer's win moves him up to P4 on 28 points, while Théophile Nael rounds out the top five drivers with 22 points.  Campos Racing extend their advantage at the top of the Teams' Standings, moving onto 75 points. Van Amersfoort Racing are P2 with 47, while Rodin Motorsport jumps TRIDENT into third place, 44 points to 43. ART Grand Prix complete the top five with 31 points.  León dominates in lights-to-flag victory in Monte Carlo F2. Noel León led every lap of the Monte Carlo Sprint Race on his way to claiming a dominant second victory of the season. Starting from pole, the Campos Racing driver managed the race expertly before going on to win by over three seconds. DAMS Lucas Oil driver Roman Bilinski achieved his maiden F2 podium in P2 ahead of MP Motorsport's Gabriele Minì in third.  AS IT HAPPENED  It was a good start from León, who kept the lead ahead of Bilinski, while Minì kept P3 ahead of Joshua Duerksen. In the battle for P11 Ritomo Miyata and Oliver Goethe went wheel-to-wheel through the hairpin and Mirabeau. However, they made slight contact which caused the MP Motorsport driver to pit, dropping him to the back of the field.  Out in front, León was struggling to pull away from Bilinski with the DAMS driver consistently within DRS range of the Mexican during the opening laps. The top four drivers of León, Bilinski, Minì and Duerksen were pulling away from the rest of the field, and by Lap 5 just two seconds separated the quartet.  Down the field, Laurens van Hoepen, who started in P21 was up to 15th by Lap 8. However, the TRIDENT driver's charge was halted when he was given a 10-second time penalty for leaving the track and gaining an advantage at the start. On to Lap 11 of 30, the drivers entered management mode, but the top four were still close, and were covered by 2.7s.  As the race reached the halfway point, Dino Beganovic had closed the gap to Duerksen and was now within DRS range of the Invicta Racing driver. Miyata, who had been running with a broken front wing since his contact with Goethe on the opening lap, was looking to make a move past Tasanapol Inthraphuvasak at Tabac, but found the door closed on Lap 17.  By the next lap the top two of León and Bilinski had pulled a three-second gap to Minì, as they continued to battle for the lead. The Italian driver was now running on his own having built a 2.3s gap to Duerksen in P4, with Beganovic right on the back of the Invicta driver on Lap 20.  Miyata's pressure on Inthraphuvasak finally paid off on Lap 22 as he dived to the inside of the ART Grand Prix driver on the run to Tabac. On the next lap, the Hitech driver was putting pressure on Nikola Tsolov for P10, while behind them, Mari Boya went around the outside of van Hoepen at the hairpin for P15.  With five laps to go, Inthraphuvasak retired to the pitlane with an issue. At the front of the field, León was now 2.4s ahead of Bilinski with Minì having closed the gap on the Polish rookie, just over a second away on Lap 27. The Campos driver continued to pull away and by the start of the final lap he was over three seconds clear of the rest of the field and would go on to win for the second time this season.  Bilinski held off Minì's charge to take his maiden podium, with Duerksen in P4 ahead of Beganovic. Stenshorne finished sixth ahead of Kush Maini, as Rafael Câmara rounded out the points in eighth.  KEY QUOTE – Noel León, Campos Racing  “Feels great to win in Monaco, my second win in a row on a weekend and in a Sprint. I feel very happy to be honest. Yesterday we missed a bit, we missed pole, but luckily it put me in a position to start on the front row today, to get the 10 points, and for the championship it is great. I have a great opportunity tomorrow to score again good points, that's the goal for this weekend and I am very happy that every weekend we are stronger and stronger and qualifying is going to get there at some points, so very happy.”  THE CHAMPIONSHIP STANDINGS  Gabriele Minì continues to lead the Drivers' Championship with 63 points, while Noel León has jumped up second, 20 points adrift of his rival. Martinius Stenshorne is third on 38 points, with Rafael Câmara a further point in fourth, as Nikola Tsolov rounds out the top five with 36.  In the Teams' Standings, Campos Racing have taken over at the top with 79 points, while MP Motorsport slip to second with 75. Rodin Motorsport are third with 68 points, with Invicta Racing a further 10 points behind in fourth, as DAMS Lucas Oil sit fifth on 38.  UP NEXT  The drivers have one more chance to hit the jackpot in Monte Carlo with Sunday's Feature Race set to start at 09:25 local time.  2026 FIA Formula 2 - Monte Carlo -  Provisional Classification, Sprint Race |   | DRIVER | LICENCE | TEAM | | 1 | Noel Leon | MEX | Campos Racing  | | 2 | Roman Bilinski | POL | DAMS Lucas Oil  | | 3 | Gabriele Mini | ITA | MP Motorsport | | 4 | Joshua Durksen | PAR | Invicta Racing  | | 5 | Dino Beganovic | SWE | DAMS Lucas Oil  | | 6 | Martinius Stenshorne | NOR | Rodin Motorsport | | 7 | Kush Maini | IND | ART Grand Prix | | 8 | Rafael Camara | BRA | Invicta Racing  | | 9 | Alexander Dunne | IRL | Rodin Motorsport | | 10 | Nikola Tsolov | BUL | Campos Racing  | | 11 | Ritomo Miyata | JPN | Hitech | | 12 | Nico Varrone | ARG | Van Amersfoort Racing | | 13 | Sebastian Montoya | COL | PREMA Racing  | | 14 | Mari Boya | ESP | PREMA Racing  | | 15 | Colton Herta | USA | Hitech | | 16 | Rafael Villagomez | MEX | Van Amersfoort Racing | | 17 | Emerson Fittipaldi | BRA | AIX Racing  | | 18 | Cian Shields | GBR | AIX Racing  | | 19 | Laurens van Hoepen | NED | TRIDENT | | 20 | John Bennett | GBR | TRIDENT | NOT CLASSIFIED | DNF | Tasanapol Inthraphuvasak | THA | ART Grand Prix | | DNF | Oliver Goethe | GER | MP Motorsport | OVERALL FASTEST LAP  |   | Nikola Tsolov | BUL | Campos Racing  |               1:22.100 (Lap 23)   OVERALL FASTEST LAP FOR POINTS  |   | Nikola Tsolov | BUL | Campos Racing  |               1:22.100 (Lap 23)     FIA Pit lane speed trap Monaco 

Finn Macpherson is race engineer at Hitech Grand Prix. An engineer by background, Finn has coached promising young racing drivers from their early experiences of go-karting up the motor racing pyramid with single-seater open-wheeled cars to F2 level. In this conversation we explore how mechanical and human perspectives come together in Finn's work.

Photo credit: Oscar Benjamin Berg Bassist, improviser, and genre-crosser Georgia Wartel Collins joins us today to talk about the winding path that led her to New York, via Gothenburg, Trondheim, and Amsterdam, and how a deeply musical family shaped everything from early street performances to a life that's always moved freely between styles. Georgia also shares how rock and grunge became real creative fuel alongside a love of melody, and why the upright bass, alive and changing every day, keeps offering new colors to chase. Enjoy, and follow along with Georgia and her very cool work on her website and Instagram! Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Jay Gunkelman has read more than half a million brain scans. In this episode he and host Pete Jansons open a real before-and-after case and walk it frame by frame — eyes open and eyes closed, pre-treatment and post-treatment — so you can watch what changed. Going in: fast alpha racing at 11.5 Hz, 23 Hz beta spindling at the vertex driving insomnia, a slow edge of alpha buried in the left temporal lobe pointing at local ischemia and possible old head injury, and right-frontal beta carrying a depressive signature. Coming out: alpha stabilized toward 10 Hz, frontal beta down, left-temporal function dramatically improved. Then the bigger story — the refractory-psychiatry work Jay did with Ron Swatzyna and Nash Boutros, where roughly half of medication failures turned out to have a focal EEG biomarker that no pill could fix. As Jay puts it: you can't give soup to the whole brain.

Glasgow-based bassist David Bowden joins the show on release day for Unsung Songs, a solo double bass record shaped by years of gigging and arranging. David talks about coming up in London before moving to Glasgow for the Royal Conservatoire of Scotland, finding a creative home in Scotland's close-knit jazz scene, and how folk music and "sounding like yourself" became central to the way he thinks about writing and playing. We also talk solo bass, favorite recordings, right-hand technique, gear, touring, teaching, and new-parent life. Enjoy, and be sure to follow David on Instagram and YouTube! Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Jay Gunkelman goes in BLIND on Case 9 — an 18-year-old's eyes-open EEG, age only, no history. Joshua Moore bet his car on a left posterior concussion. Jay sees something deeper: a thalamocortical dysrhythmia at the anterior cingulate, slow and fast rhythms coupled together, beta spindling above 30 Hz that most databases can't even see. Left-side mu disconnect shutting down the language hemisphere. Posterior insula, left side. After half a million EEGs, Jay's verdict isn't a diagnosis — it's a phenotype that tells you how to treat it, not what to call it.

“Send us a Hey Now!”After an incredible weekend at the Canadian Grand Prix, we're back with a full race weekend review covering everything we can actually remember from three unforgettable days at Circuit Gilles Villeneuve!This episode includes:

Rosie Moon joins us today to share the story behind *Twelve Bees In A Jar, her* multi-year Dragonetti project exploring his music on gut strings, a three-string bass, and a convex "Dragonetti" bow. Rosie talks about how a chance encounter with a bow at a UK bass shop kicked off a deep dive into historical equipment, technique, and the surprisingly big that happens when you take a string off the instrument. Enjoy, and be sure to follow Rosie on her website, Instagram, and Facebook! Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Why do some drivers move across the world to pursue their racing dreams? How important is it to compete in different series on the motorsport ladder? And what mentality do you need to make it to Formula 1? Seven-time Grand Prix winner Juan Pablo Montoya joins Christian Hewgill to talk about the route to F1 – a journey he completed successfully and one he's reliving again through his son Sebastian, who's currently competing in F2.Juan talks about leaving Colombia at a young age, how Sir Jackie Stewart helped him in his early racing days, and what Sebastian needs to make that final step up to F1. Plus, Juan Pablo shares his advice for young kids hoping to reach the pinnacle of motorsport.Picture: Clive Mason/ALLSPORT/Getty Images

Bowen Ha joined the San Francisco Symphony at the start of the 2024–25 season after training at Juilliard with Timothy Cobb and Harold Robinson, and appearing as a substitute with major orchestras. Born in Shanghai, Bowen's path ran from piano to cello and finally to bass, through Interlochen, the Shanghai Conservatory's affiliated program, and Juilliard. We dig into the nuts-and-bolts of what changed between Bowen's early pro auditions and his San Francisco win: obsessing over details and doing daily metronome work. Enjoy, and connect with Bowen on Instagram and YouTube! Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

John Goldsby returns to the podcast to celebrate Big Band Bass, a project that spotlights the double bass at the front of the band alongside the legendary WDR Big Band and arranger/conductor Bob Mintzer. We talk about what it felt like to close a 30-year run in one of the world's rare full-time jazz ensemble jobs, and how stepping away has opened up space for hand-picked gigs, home projects, and new recordings. We dig into the album's origin story—why Vince Mendoza's "Sonatinita" is the lone non-Goldsby composition, how Bob Mintzer turned John's "little ditties" into full-blown big band architecture, and what it's like hearing your writing amplified by master arrangers. We also get nerdy (in the best way) about gear and sound: Spirocore light gauge vs. Gerald Genssler's silk-core strings, recording with a Schoeps MK 41, using a Fishman Full Circle onstage, and the realities of earplugs and in-ears in a loud big band environment. Connect with John at john.goldsby.de and explore his work with Discover Double Bass. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about the recent passing of Alex Zanardi and look back at his success. They later talk about Katherine Legge running the NASCAR Cup Series race at Watkins Glen before she competes in the Indy 500 and reigning F2 champion Leonardo Fornaroli could be getting a test with Arrow McLaren. They also talk about manufacturing charters and Sam’s Club becoming an official IndyCar and Indianapolis Motor Speedway sponsor. In the second segment, Curt and Kevin recap the IMSA race from Laguna Seca and preview Jackson Lee’s NASCAR Craftsman Truck Series weekend at Watkins Glen. They later talk about this weekend’s schedule with the Indianapolis GP and the Wienie 500 along with the pit stop competition being televised. To wrap up another edition of the show, Kevin talks about a new Bobby Rahal documentary on FS1 and more on the testing from Leonardo Fornaroli.See omnystudio.com/listener for privacy information.

Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about Alex Palou’s contract extension beyond 2027. They later break down the charter news of teams without charters cannot compete in races other than the Indy 500 beginning next year. They also talk about Colton Herta fastest in Practice for F2 in Miami along with the new CW/ESPN streaming deal for the NASCAR O’Reilly Auto Parts Series. In the second segment, Curt and Kevin talk about their early tier rankings after the two-day open test for the 110th Indianapolis 500. To wrap up another edition of the show, Kevin previews the race weekend with IMSA at Laguna Seca, F1 at Miami, and NASCAR at Texas. See omnystudio.com/listener for privacy information.

What's the difference between a ‘Test Driver' and a ‘Reserve Driver'? Well, who better to answer that than Cadillac Test Driver Colton Herta and Reserve Driver Zhou Guanyu?Colton and Zhou join Christian Hewgill ahead of Cadillac's first home race in Miami to answer your questions about Formula 1.How does F2 compare to Colton's previous career in IndyCar? What's it like working with Valtteri Bottas and Sergio Perez? Who replaces a driver if they are injured or ill? How close is simulator performance to the real car? And why do drivers sometimes plunge themselves into ice baths after a race?

Valentina Ciardelli , double bass professor at Trinity Laban Conservatoire of Music and Dance and an active performer/educator, returns to the podcast to talk about a project that goes way beyond the practice room: fixing the chaos of traveling with large instruments. Check out Valentina's work and latest updates on her website . We dig into Valentina's advocacy work to create clearer, non-discretionary standards for transporting professional musical instruments, sparked by real-world experiences (including those "crying in the airport" moments many traveling musicians know all too well). Jason shares a few horror stories from the bass-travel trenches, and Valentina describes the progress being made through dialogue with airlines, airports, and policymakers, including her recent speech in Brussels and why signatures matter even outside the EU. You can sign the petition here , follow Valentina on Instagram and Facebook , and visit her YouTube channel !   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Stephan Crump is a Brooklyn-based bassist, composer, and educator whose work moves fluidly between groove, spacious sound-worlds, and collective improvisation. We dig into the making of Slow Water, the magnetism of deep feel, and how growing up in Memphis—and spending a lot of life near the Mississippi—shaped the way Stephan hears music as ecology, storytelling, and energy in motion. We talk about inspired listening walks, the ideas behind Erica Gies' book Water Always Wins (and what it means to let water—and music—meander), and Stephan's approach to leading ensembles. We also get into bass-life details, his time in Amherst and Paris, and much more. Check out Stephan on Instagram, his website, and Bandcamp! Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg