Podcasts about F2

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Latest podcast episodes about F2

Contrabass Conversations double bass life
1163: Chris Johnson on Building a Bigger Dream Through Music

Contrabass Conversations double bass life

Play Episode Listen Later Oct 1, 2026 60:06


Chris Johnson is a New York–based bassist, educator, and creative force whose career spans the Sphinx Virtuosi, New York City Ballet, the Philadelphia Orchestra, the New York Philharmonic, and a wide range of chamber, commercial, and recording projects. He is also the founder of Strauss Hauss, a concert series that brings music, food, and conversation together while placing artists and community at the center. In this conversation, Chris shares how Project STEP and New England Conservatory launched his life in music, why touring changed his view of the world, and how Burning Man inspired him to dream on a larger scale. We also dig into audition preparation, freelance life in New York, learning from musicians such as Xavier Foley, Joe Conyers, and Hal Robinson, and Chris's vision for building a musical community that compensates artists more generously. Enjoy, and be sure to follow Chris on Instagram! Thank you to our sponsor! Wiedoeft Double Bass Rosin We want grip and longevity from rosin. Most fail at one of them. We get a lot of rosin sent our way to evaluate on the job. Wiedoeft is the one we keep using, from symphony stages to theatre pits. All Season — Balanced grip across normal swings in temperature and humidity. Ultra-Grip — A softer blend built for cold halls and dry climates. Use code DBHQ for free shipping, direct from Wiedoeft. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

F1方程式漫谈
26R15阿塞拜疆|F1车手斩杀线已经这么高了?|飞驰圈®F1复盘

F1方程式漫谈

Play Episode Listen Later Sep 30, 2026 101:17


阿塞拜疆真的是向自己队友重拳出击的好地方... 现在车手水平水涨船高,谁是到了现在的斩杀线呢?飞驰圈小黑屋嘉宾:@Mars张京 赛场上大战维斯塔潘的车手可以在B站包月充电直接支持节目,周一就收听抢先版比赛合作或加听友群+v guanbing-77,注明意图00:00 开场+比赛评分01:36 拉塞尔夺冠08:42 安东内利争冠前景12:47 哈贾尔19:16 霍纳--->法拉利24:03 克拉平托真的有这么不堪么00:36:10 飞驰圈小黑屋:大战维斯塔潘的张京00:48:40 F2新星卡马拉要来了00:56:07 红黑榜01:10:41 雪邦重返F1与SC互动问答

Na Ponta dos Dedos
Na Ponta dos Dedos #319 - George Russell acaba com jejum no GP do Azerbaijão e tudo sobre o GP do Bahrein na Malásia de F1

Na Ponta dos Dedos

Play Episode Listen Later Sep 30, 2026 72:05


Na 39ª edição da oitava temporada do podcast, Rafael Lopes e Luciano Burti comentam a vitória de George Russell no GP do Azerbaijão de F1, a liderança de Rafael Câmara na F2 e a prévia do GP do Bahrein na Malásia de F1.

The Switchback F1 Podcast
The Switchback F1 Podcast - Episode 298: Russell's Response, Antonelli's First Misstep (Azerbaijan Grand Prix review)

The Switchback F1 Podcast

Play Episode Listen Later Sep 27, 2026 123:50


Graham and Luke return to review the Azerbaijan Grand Prix!This week we talk:Russell's mega pole lap sets the tone for his race on Sunday: how the race unfolded for Russell to return to winning ways as Baku calm turns to chaos, holding off Verstappen's late charge (7:05)A rare, costly mistake from Antonelli sets his weekend back (40:58)Red Bull's double podium as Hadjar returns to the track and the podium (50:34)Haas' double-points finish led by a great performance by Bearman, Ocon good audition as he now looks for a new team (56:44)Ferrari's very quiet weekend (62:33)Potential plenty but non points finishes for McLaren and Alpine, not helped by Piastri's lock-up and Colapinto gone bowling (65:53)Lindblad somehow not punished for taking out his teammate to finish best of the rest (74:35)An undeserved point for Carlos Sainz (78:52)Upgraded Audi misses out on points (84:14)A underrated but brilliant drive from Sergio Perez (86:00)The very sad Aston Martins, and one of the worst performances ever seen by Valterri Bottas (87:49)Closing thoughts for the Azerbaijan GP (97:37)Quick news round-up, including another calendar update, and Christian Horner's Ferrari comments (98:18)Quick F2 thoughts on what was likely F2's season finale (105:48)Bahrain GP in Malaysia preview (111:39)

F1 Nation
F1 Explains: Formula 2 + Formula 3 with 2026 F3 champion Ugo Ugochukwu

F1 Nation

Play Episode Listen Later Sep 24, 2026 26:54


They're the racing series which prepare drivers for Formula 1. F2 and F3 are where Kimi Antonelli, Charles Leclerc, Oscar Piastri, Gabriel Bortoleto and many more F1 stars have honed their skills behind the wheel. How are these categories different, what do the drivers drive, and what does it take to win?2026 Formula 3 champion Ugo Ugochukwu tells Christian Hewgill the key to topping a competitive field of 30 drivers, what he learned from racing on F1 weekends and how he hopes to make the step up to F2 and beyond.Formula 2 Technical Director Pierre-Alain Michot answers your questions on how the F2 car is different to F1 machinery. He also explains how the updated F2 car for 2027 will give drivers the best possible preparation for F1.Got a question about Formula 1?Curious about cars? Wondering about wings? Send your question on any F1 topic to F1Explains@F1.comListen to more official F1 podcastsIn-depth interviews with Formula 1 stars on F1 Beyond The GridExpert opinion, analysis and reaction on F1 NationFollow Formula 2 and Formula 3 Official Formula 2 website Meet F2 rising stars in Chasing The Dream F2 Highlights on YouTube F2 social media Official F3 website Ugo's crowning moment on YouTube F3 social media

Contrabass Conversations double bass life
1162: Jeanette Adams on community, creativity, and the touring life

Contrabass Conversations double bass life

Play Episode Listen Later Sep 24, 2026 64:08


Jeanette Adams is a bassist, educator, and member of the nationally touring progressive bluegrass trio Stillhouse Junkies. Raised in Michigan's Upper Peninsula and trained at Lawrence University, she now lives in Colorado, where she performs around 150–200 shows a year and helps expand access to string education through the Aspen Music Festival's educational programs. We talk about the changing landscape of touring, the special community surrounding house concerts, and Jeanette's journey from classical and jazz into bluegrass. She also shares how she practices in small pockets of time on the road, stays healthy while touring, finds creative freedom beyond the bass's traditional role, and keeps herself open to unexpected opportunities. Enjoy, and follow Jeanette on Instagram and Facebook!   Thank you to our sponsor Wiedoeft Double Bass Rosin We want grip and longevity from rosin. Most fail at one of them. We get a lot of rosin sent our way to evaluate on the job. Wiedoeft is the one we keep using, from symphony stages to theatre pits. All Season — Balanced grip across normal swings in temperature and humidity. Ultra-Grip — A softer blend built for cold halls and dry climates. Use code DBHQ for free shipping, direct from Wiedoeft.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

EverythingF1
Williams' B-Spec car, McLaren Upgrades & Mercedes Drama | Baku GP Preview

EverythingF1

Play Episode Listen Later Sep 24, 2026 51:50


Baku is back, and there is plenty to keep an eye on this weekend.Williams finally bring their long-awaited B-spec car, McLaren have more upgrades on the way, Mercedes are holding back their new package, and the championship fight between George Russell and Kimi Antonelli is getting increasingly tense.Add in a packed F2 weekend, Isack's return after injury and a rather controversial McLaren logo change, and there's a lot to discuss before the lights go out.In this episode:• Williams' long-awaited B-spec car arrives in Baku• McLaren's latest upgrades and their continued momentum• Why Mercedes are holding back their upgrade package• George Russell vs Kimi Antonelli and the championship pressure• Liam Lawson's stint in Red Bull replacing Isack Hadjar• Yuki Tsunoda impressed during his VCARB stint• The latest Haas driver rumours• Three F2 races and a crucial championship battle• Why Baku always seems to produce chaos• McLaren's new logo and Mairéad's very strong opinions• Our Baku qualifying and podium predictionsWho have you got for Baku? Let us know your predictions across our socials and join the conversation with Everything Trackside.And remember: the race is on SATURDAY. Don't turn up on Sunday looking for the lights!#EverythingTrackside #Formula1 #F1 #BakuGP #AzerbaijanGP #BakuGrandPrix #AzerbaijanGrandPrix #BakuF1 #F1BakuPreview #BakuGPPreview #2026F1 #2026Formula1 #GeorgeRussell #KimiAntonelli #AndreaKimiAntonelli #LandoNorris #MaxVerstappen #LewisHamilton #LiamLawson #YukiTsunoda #CharlesLeclerc #EstebanOcon #RafaeleCamara #RafaelaCamara #WilliamsF1 #WilliamsBSpec #WilliamsUpgrade #McLarenF1 #McLarenUpgrade #MercedesF1 #MercedesUpgrade #RedBullRacing #HaasF1 #F2 #Formula2 #F2Baku #BakuF2 #F2Championship #F1Championship #F1Upgrades #F1DriverRumours #F1SillySeason #AzerbaijanF1Preview

John Vargas Fotografia
¿Gastar $14,000 o Comprar Inteligente? La Verdad Sobre Sony, Panasonic y Atomos

John Vargas Fotografia

Play Episode Listen Later Sep 24, 2026 45:54


¿Vale la pena cargar con más de 3 kg de cristal o la industria nos está vendiendo especificaciones innecesarias? En este episodio de Fotógrafo Pro, John Vargas analiza a fondo los 7 lanzamientos más importantes de la semana del 12 al 18 de septiembre de 2026. Evaluamos especificaciones de ingeniería, precios reales y rendimiento en campo para proteger la rentabilidad de tu estudio.

Na Ponta dos Dedos
Na Ponta dos Dedos #317 - tudo sobre o GP do Azerbaijão de F1 com Breno Monsef

Na Ponta dos Dedos

Play Episode Listen Later Sep 23, 2026 85:33


Na 38ª edição da oitava temporada do podcast, Rafael Lopes e Luciano Burti recebem Breno Monsef, narrador do sportv e da GE TV para fazer a prévia do GP do Azerbaijão de F1 e da etapa de Baku de F2.

Discorsi Fotografici
Fotobar: Canon EOS R8 Mark II, OM SYSTEM PEN e la fotografia che cambia direzione

Discorsi Fotografici

Play Episode Listen Later Sep 23, 2026 52:23 Transcription Available


Nel nuovo Fotobar Federico Emmi e Francesco Carlini partono dalla Canon EOS R8 Mark II e dal significato sempre meno semplice dell'espressione “entry level”, per poi spostarsi sugli smartphone: l'iPhone 18 Pro recupera un diaframma fisico, mentre realme GT 8 Pro e RICOH GR costruiscono una modalità fotografica basata su due focali e su limiti deliberati. La seconda parte mette a confronto la nuova OM SYSTEM PEN con il ruolo attuale del Micro Quattro Terzi e passa quindi alla Fujifilm instax Pal 2, piccolo oggetto fotografico nel quale conta soprattutto l'esperienza. Il discorso sulla portabilità prosegue con i supertele Fujifilm e Sony e con una serie di nuove ottiche Sony, Sigma e Panasonic. In chiusura, Nikon ZR, gli aggiornamenti firmware e la famiglia NIKKOR Z CINEMA T1.9 VV diventano l'occasione per capire come l'integrazione fra Nikon e RED stia prendendo forma. Temi della puntata: • Canon EOS R8 Mark II, IBIS e full frame d'ingresso; • iPhone 18 Pro, diaframma fisico e fotografia computazionale; • realme GT 8 Pro, RICOH GR, 28/40 mm e valore del limite; • OM SYSTEM PEN, Micro Quattro Terzi e confronto con APS-C; • Fujifilm instax Pal 2, Insta360 GO 3S e piccoli oggetti fotografici; • Fujifilm XF400mmF4.5 R LM OIS WR; • Sony FE 400mm F4.5 GM OSS e FE 600mm F6.3 GM OSS; • Sony FE 8–14mm F3.5 Fisheye G; • Sigma 20–60mm F2.8–4 DG | Contemporary e 85mm F1.2 DG | Art; • Panasonic LUMIX S 20mm F2.5; • Nikon ZR, RED e NIKKOR Z CINEMA T1.9 VV; • perché la fotografia tecnologica sta cercando nuove forme oltre alle specifiche. --- Al microfono: Federico Emmi, Francesco Carlini Ospiti: Nessuno Leggi gli articoli del nostro Magazine: https://magazine.discorsifotografici.it Seguici su Facebook: https://www.facebook.com/discorsifotografici Seguici su Instagram: https://www.instagram.com/discorsifotografici/ Scrivici a: info@discorsifotografici.it

Back Of The Grid | F1 Podcast
A Monaco Sprint?! 2027 F1 Calendar & 2026 Azerbaijan GP Preview

Back Of The Grid | F1 Podcast

Play Episode Listen Later Sep 22, 2026 46:17


F1 is giving Monaco a sprint in 2027, so is that two processions for the price of one? Chris and Tom break down the 2027 F1 calendar, the new 290km race distance, and preview the Azerbaijan Grand Prix in Baku. In this episode: Portimão and Turkey return, sprints grow to 10 rounds (including the season opener and finale), Chris's three reasons a Monaco sprint won't work, the F1 Commission's cut to race distance, the FIA–ACO row over Le Mans, Williams' Baku upgrade, F2's triple-race weekend, our predictions, and why this weekend's race is on a Saturday. ⚠️ Race is SATURDAY! Please Remember predictions close Friday 1pm UK (4pm Baku). CHAPTERS 0:00 Intro 1:16 2027 F1 calendar revealed 2:04 Portimão & Turkey return 4:53 Triple headers 6:28 Sprints grow to 10 rounds 7:24 Sprint opener & finale – Middle East compensation? 9:41 A Monaco sprint?! 13:36 Fixing the sprint format 18:47 Why Monaco now? Our theory 20:25 Breaking: races cut to 290km 22:52 Le Mans, Indy 500 & the FIA–ACO row 26:39 Azerbaijan GP preview 28:54 Williams upgrade & Hadjar update 30:38 F2's triple-race weekend 32:07 Predictions 35:44 Inbox: could F1 race midweek? 38:57 Why is Baku on a Saturday? 42:34 Wrap-up LINKS

The Switchback F1 Podcast
The Switchback F1 Podcast - Episode 297: Back-to-Baku

The Switchback F1 Podcast

Play Episode Listen Later Sep 21, 2026 75:19


Graham and Luke return as F1 gears up for a return! This week we talk:Hangovers from Madrid, of which there are many (1:10)A piece from Mark Hughes about how driving styles and the 2026 cars have impacted the likes of Russell and Piastri (10:02)Proposed changes to Madrid circuit for 2027 (20:24)Luke's thoughts on F2 and F3 (26:52)F1 finally announces 2027 calendar (35:53)The plans to try keep Alonso and Honda in F1 (48:11)Mike Elliot joins Alpine; Haas get closer to the cost cap for 2027 (55:08)Previewing Baku (59:32)

Bohnensack  Der Natur Fotografie Podcast Landschaftsfotografie Makrofotografie Tierfotografie
#262 Naturfotonews Canon EOS R8, Sony 400mm 4.5 und Sony 600mm 6.3 GM OSS

Bohnensack Der Natur Fotografie Podcast Landschaftsfotografie Makrofotografie Tierfotografie

Play Episode Listen Later Sep 20, 2026 28:21


Danke an AC-Foto.com für die Unterstützung dieses Podcasts!Über meinen ⁠⁠⁠⁠⁠⁠AC-Foto.com Affiliate-Link⁠⁠⁠⁠⁠⁠: bekommst du ein persönliches Angebot, sparst effektiv – und hilfst gleichzeitig, dass der Podcast weiter wachsen kann. Danke für deinen Support!Canon EOS R8 IISony FE 8-14mm F3.5 Fisheye GSony FE 100-400mm F5.6-8 OSSSony FE 400mm F4.5 GM OSSSony FE 600mm F6.3 GM OSSSony RX10 VTamron 12-20mm F2.8Fujifilm XF 400mm F4.5 R LM OIS WRSigma 85mm F1.2 DG ArtSigma 20-60mm F2.8-4 DG ContemporaryOM SYSTEM PENLeica SL3-PLeica Summilux-SL 50mm F1.4 Asph.

EverythingF1
BONUS: F3 Season Review: Ugo's Title, Slater's Rise & What Comes Next with LN4

EverythingF1

Play Episode Listen Later Sep 18, 2026 34:11


The 2026 Formula 3 season delivered a brilliant championship battle, standout performances, dramatic incidents and a title fight that went all the way to the final weekend.For this bonus episode of Everything Trackside, Sean and Mairead are joined by Chris McCarthy, lead commentator for Formula 3, to look back at the season and discuss what made it so compelling.We get into:

Contrabass Conversations double bass life
1161: Daniel Chiva Sanz on Intonation, Audition Prep, and Daily Mozart

Contrabass Conversations double bass life

Play Episode Listen Later Sep 17, 2026 43:14


Daniel Chiva Sanz returns to the podcast to discuss his latest project, Daily Mozart, a new technique book that applies concepts from his School of Patience books to the second movements and minuets of Mozart symphonies. Daniel shares how his work as a performer, teacher, and creator has led him toward a brass-inspired approach to sound, pitch center, and hand-shape precision, and he reflects on how fundamental technique has shaped his audition preparation, orchestral playing, and overall confidence on the bass. We dig into why Mozart's slower movements make such effective daily studies, how Daniel uses color-coded markings to focus on hand shapes, same-note/different-string work, and short shifts, and why playing in tune with yourself may be one of the most important skills for auditions and excerpts. Daniel also talks about "training before the playbook," the athletic side of audition preparation, making technique engaging through variety and repetition, and his broader goal of giving bassists accessible tools to raise the overall standard of intonation and confidence in the bass community. Enjoy, and learn more from Daniel on his YouTube channel and Instagram, and check out a featured video from Daniel's School of Patience here. Thank you to our sponsor, Wiedoeft Double Bass Rosin We want grip and longevity from rosin. Most fail at one of them. We get a lot of rosin sent our way to evaluate on the job. Wiedoeft is the one we keep using, from symphony stages to theatre pits. All Season — Balanced grip across normal swings in temperature and humidity. Ultra-Grip — A softer blend built for cold halls and dry climates. Use code DBHQ for free shipping, direct from Wiedoeft. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Programa del Motor: AutoFM
¿FIASCO en MADRID? 4 Adelantamientos, Récord de Cohete Suárez y Fichaje de Cristina Gutiérrez

Programa del Motor: AutoFM

Play Episode Listen Later Sep 15, 2026 108:00


¿Ha sido el Gran Premio de España en Madrid un éxito de público pero un fiasco en la pista? En el programa de hoy analizamos la polémica por la falta de espectáculo en el trazado madrileño y los datos de una carrera con apenas cuatro adelantamientos. Además, repasamos la última hora del Mundial de MotoGP tras el GP de San Marino, los problemas físicos de Jorge Martín y la situación de Marc Márquez en el campeonato. En clave nacional, celebramos el hito histórico de José Antonio "Cohete" Suárez en el Rally Princesa de Asturias tras superar el récord de victorias de Chus Puras en el S-CER. Y en el mercado del Rally Dakar, analizamos el fichaje de Cristina Gutiérrez por el equipo Santana para 2027 y la suspensión de pruebas en Oriente Medio por motivos de seguridad. Sumario del episodio: Fórmula 1: GP de España en Madrid: análisis del fiasco en pista vs. impacto mediático. MotoGP: GP de San Marino, balance del mundial y los problemas de brazo de Jorge Martín. S-CER: Récord histórico de Cohete Suárez en Asturias camino de un nuevo título. Dakar & Raids: Cristina Gutiérrez ficha por Santana y la crisis geopolítica en Oriente Medio. Splash & Dash: Titulares exprés sobre F2, Formula E, WRC y WorldSBK. Pregunta de Coronas de Laurel: ¿Quien ganará el torneo de verano? Con Alex Moya al frente del micrófono, acompañado por Mario González y Francisco Jesús Lucas. Toda la actualidad, el debate sin filtros y el análisis técnico del motor. ️ Suscríbete al podcast en Spotify y activa la campana para no perderte ningún episodio.

F1Mania - Fórmula 1 e muito mais
ALERTA ACESO: F2 muda, Ímola se prepara e final da Fórmula 1 pode mudar | EM PONTO #991

F1Mania - Fórmula 1 e muito mais

Play Episode Listen Later Sep 15, 2026 52:27


Alerta aceso no calendário: uma mudança importante na Fórmula 2 pode ser mais um indício de que o encerramento da temporada da Fórmula 1 ainda pode sofrer alterações, com Catar e Abu Dhabi sob atenção e Imola aparecendo como possível alternativa. Neste vídeo, vamos entender o que mudou na F2, por que essa decisão chama atenção e o que ela pode indicar sobre as últimas etapas do campeonato.

The Growth Lab with Dr. Josh Axe
30 Years of Treating Cancer Naturally: What Actually Works | Dr. Gez Agolli

The Growth Lab with Dr. Josh Axe

Play Episode Listen Later Sep 10, 2026 73:43


Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters more than guessing. In This Episode: - Why toxicity — not just genetics — is the #1 root cause of cancer right now, and what 3.3 billion pounds of environmental chemicals are doing to the body's terrain - How hyperthermia, high-dose vitamin C (the right kind), and hyperbaric oxygen work together — and which chemotherapy drugs make hyperbaric oxygen contraindicated - What insulin potentiation therapy (IPT) actually does: using fractionated chemo alongside glucose to target cancer cells directly - The circulating tumor cell tests and liquid biopsy markers (including Signatera and ctDNA) that can predict cancer recurrence 6–12 months before a scan shows anything - Why leaky gut is the root cause of autoimmune disease — and what Dr. Agolli's testing protocol reveals that most doctors never order - The glutathione, F2-isoprostane, and GGT markers that measure oxidative stress at the cellular level, and what happens when you address them Chapters: - "00:00:00" – Intro: Cancer Stats & Meeting Dr. Guez Agolli - "00:02:47" – His Origin Story & the Broken Healthcare System - "00:06:50" – What Cancer Is: Cell Biology & Root Causes - "00:13:46" – Sponsor Break: Heal Yourself Book - "00:14:31" – Parasites, Immune System & Terrain Theory - "00:19:57" – Advanced Cancer Testing: The RGCC (Greek) Test - "00:25:38" – Top Cancer Therapies: Hyperthermia, IPT & the 40-Day Protocol - "00:39:26" – Sponsor Break: Health Institute Bloodwork - "00:40:27" – Testing Philosophy: Micronutrients, Food Sensitivities & Glucose - "00:54:44" – Glutathione, Longevity & Reversing Autoimmune Disease - "01:05:12" – Mitochondria, Closing Thoughts & Closing Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: / @drjoshaxe

Contrabass Conversations double bass life
1160: What Bottesini Really Wrote - Mark Morton's Urtext Editions

Contrabass Conversations double bass life

Play Episode Listen Later Sep 10, 2026 31:51


Mark Morton joins Jason to discuss his decades-long project creating practical Urtext editions of Giovanni Bottesini's music. Drawing on 3,656 photographs of manuscripts from the Biblioteca Palatina in Parma, Mark has completed editions of 11 works so far, with the goal of eventually covering all 84 of Bottesini's compositions. He explains how he compares multiple surviving versions, preserves the composer's choices, and avoids imposing editorial preferences—including in familiar pieces such as Elegy No. 1. The conversation explores the advantages of writing the bass part in the sounding octave, or suono reale, as well as Bottesini's minor-third solo tuning and its effects on projection, orchestral balance, and tone. Mark also shares the story behind his research in Parma, the practical decisions involved in preparing piano accompaniments, his recording Bottesini's Greatest Hits, and the possibility of future editions with suggested fingerings and bowings. Enjoy, and learn more about Mark Morton on his website and YouTube channel! Thank you to our sponsor, Wiedoeft Double Bass Rosin We want grip and longevity from rosin. Most fail at one of them. We get a lot of rosin sent our way to evaluate on the job. Wiedoeft is the one we keep using, from symphony stages to theatre pits. All Season — Balanced grip across normal swings in temperature and humidity. Ultra-Grip — A softer blend built for cold halls and dry climates. Use code DBHQ for free shipping, direct from Wiedoeft.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

PoddRacing - Sveriges Snabbaste Formel 1-Podcast
216. Vilken J*vla Helg! Ecclestone Smugglar Vapen (igen), F2-bilarna blir Snygga & hur blir Madring?

PoddRacing - Sveriges Snabbaste Formel 1-Podcast

Play Episode Listen Later Sep 10, 2026 86:20


Vilken otrolig helg vi fick på magiska Monza, det var helt fantastiskt från start till slut (för alla förutom Russell, Ferrari och Aston Martin dvs lol). Inte nog med att helgen var fylld av absolut galant underhållning, resten av veckan var ju inte tråkig heller. Bernie Ecclestone försökte smuggla skjutvapen IGEN, Lando Norris startar stall i mängder av racingserier, Hamiltons nya bil ÄGER (inte nyheter för denna veckan men vi har inte hunnit snacka om det förrän nu), F2-bilarna får nytt aeropaket och kommer bli redigt jävla mycket snyggare osv osv. Dessutom är det ju dags för första racet någonsin på Madring, en bana som vissa av oss tror mer på än andra.Support the showSveriges Snabbaste Podcast!

Programa del Motor: AutoFM
Antonelli brilla en Monza, Toni Bou hace historia y toda la actualidad del motorsport

Programa del Motor: AutoFM

Play Episode Listen Later Sep 9, 2026 104:38


AutoFM Motorsport repasa una semana más toda la actualidad del mundo del motor con Andrea Kimi Antonelli como gran protagonista. El Gran Premio de Italia en Monza ha dejado mucho más que un resultado: el piloto de Mercedes ha dado un paso adelante que puede marcar un antes y un después en su trayectoria y en la lucha de la nueva generación de la Fórmula 1. En este episodio analizamos las claves del fin de semana de Antonelli, su evolución como piloto y por qué su actuación en Monza puede cambiar definitivamente la percepción sobre su potencial dentro de la categoría. La Fórmula E también tiene protagonismo con Pepe Martí. El piloto español continuará vinculado a CUPRA KIRO hasta 2027, consolidando su proyecto en el campeonato eléctrico y una trayectoria en la que continúa ganando experiencia y protagonismo. También viajamos hasta MotoGP, donde los pilotos ya han podido valorar positivamente el futuro circuito de Adelaida, una posible nueva incorporación al calendario que comienza a generar expectación. Además, abordamos el debate sobre la seguridad en el motorsport tras los acontecimientos de Shanghái y las dudas que vuelven a surgir sobre los protocolos de actuación en situaciones extremas. En el repaso de actualidad analizamos las declaraciones de Stefano Domenicali sobre la posibilidad de carreras más cortas en Fórmula 1, la decisión de la FIA sobre el podio del Gran Premio de Mónaco con Isack Hadjar y Pierre Gasly, el cierre de temporada de IndyCar en Laguna Seca con la victoria de Scott McLaughlin y el histórico 40º título mundial de Trial conseguido por Toni Bou. En Splash & Dash repasamos también los principales movimientos de la actualidad: el nuevo equipo de Lando Norris con la vista puesta en la F2, los test de pretemporada de MotoGP para 2027, el interés de Argentina por recuperar un Gran Premio de Fórmula 1, los movimientos de Riley Herbst y John Hunter Nemechek en NASCAR, el regreso de Tom Cruise a Días de Trueno, la continuidad de Conor Daly en IndyCar y el fichaje de Mick Schumacher por Meyer Shank Racing para 2027. Además, repasamos las pruebas del nuevo Rally One y las pérdidas de Carlos Gracia y Pablo Amorós. Un episodio para entender la evolución de Antonelli, conocer los grandes movimientos del motorsport y repasar todas las noticias que están marcando el presente y el futuro de las principales competiciones. ️

Further. Every. Day.
#0250 What the Clancy Mistrial Reveals About Our Jury System That No One Wants to Admit - Further. Every. Day.

Further. Every. Day.

Play Episode Listen Later Sep 8, 2026 119:20


On September 4, 2026, the murder trial of Lindsay Clancy ended in a mistrial when a single juror would not convict. This episode of Further. Every. Day. traces trial by jury from the Hebrew elders at the gate to that hung jury in Plymouth County, and asks the question the case is really about: who is fit to judge, and what happened to the standard? We read the primary sources and trace every claim to its origin. The episode covers the biblical origin of judgment in the gates (Deuteronomy, Ruth, and the Mishnah's lesser Sanhedrin of twenty-three), the Athenian and Roman juries, English common law and Magna Carta, the struck jury and the older competence tradition, the American founding and the Sixth Amendment, and the twentieth-century shift from the screened jury to the random fair-cross-section jury (Fay, Carter, Peters, Taylor, Duren, Batson, and the Jury Selection and Service Act of 1968). It then walks the insanity defense from the Roman furiosus and the wild beast test through M'Naghten, Durham, the Model Penal Code, and the Insanity Defense Reform Act to Commonwealth v. McHoul, the exact rule the Clancy jury deadlocked under, and closes on the law of the hung jury and mistrial: manifest necessity, Perez, and Ramos. CHAPTERS 0:00 The Turn and the Trust 2:20 God-Given Responsibility 4:40 The Elders at the Gate 10:40 Ancient Juries: Athens and Rome 15:40 Common Law and the Competent 23:40 The American Inheritance 29:40 When the Qualifications Changed 34:40 Civil Rights and the Qualified Juror 43:40 The Insanity Defense 51:40 When a Jury Is Hung 57:40 The Jury This Week PRIMARY SOURCES AND BIBLIOGRAPHY Scripture (KJV): Deuteronomy 1:17; Deuteronomy 16:18; Exodus 18:21; Ruth 4:1-2, 11. Second Temple and rabbinic: Mishnah, Sanhedrin 1:4-6 and 4:1 (the great Sanhedrin of 71 and the lesser court of 23). Classical: Aristotle, Constitution of Athens 63-69 (allotment by kleroterion); Lex Acilia repetundarum (123 BC), lines 12-26; Justinian, Institutes 3.19.8; Digest of Justinian 50.17 (furiosus nullum negotium gerere potest). English common law: Assize of Clarendon (1166); Fourth Lateran Council (1215), Canon 18 (ending clerical ordeals); Glanvill (c. 1188); Magna Carta, clause 39 (1215); An Act for the Better Regulation of Juries, 3 Geo. II c. 25 (1730), the struck-jury statute; William Blackstone, Commentaries on the Laws of England, Book III ch. 23 and Book IV ch. 27. American founding: Declaration of Independence (1776); U.S. Constitution, Article III and Amendments VI and VII; Thomas Jefferson to Thomas Paine, 11 July 1789 (Founders Online, National Archives). Jury composition and the civil-rights era: Fay v. New York, 332 U.S. 261 (1947); Carter v. Jury Commission, 396 U.S. 320 (1970); Peters v. Kiff, 407 U.S. 493 (1972); Taylor v. Louisiana, 419 U.S. 522 (1975); Duren v. Missouri, 439 U.S. 357 (1979); Batson v. Kentucky, 476 U.S. 79 (1986); Jury Selection and Service Act of 1968, 28 U.S.C. sec. 1861; President Johnson's signing remarks, 27 March 1968. The insanity defense: Rex v. Arnold (1724), 16 How. St. Tr. 695, the wild beast test; M'Naghten's Case (1843), 10 Cl. and Fin. 200; Durham v. United States, 214 F.2d 862 (D.C. Cir. 1954); Model Penal Code 4.01(1) (1962); Insanity Defense Reform Act, 18 U.S.C. 17(a) (1984); Commonwealth v. McHoul, 352 Mass. 544 (1967). Mistrial and unanimity: United States v. Perez, 22 U.S. (9 Wheat.) 579 (1824); Arizona v. Washington, 434 U.S. 497 (1978); Ramos v. Louisiana, 590 U.S. 83 (2020). Polling and data: Gallup, Confidence in Institutions, U.S. Supreme Court, same question since 1973; Gallup, Trust in Government, judicial branch, 2025; Gallup World Poll, confidence in the judiciary, fielded June to August 2024; Pew Research Center, Supreme Court favorability; National Center for State Courts, State of the State Courts. The Clancy case: Commonwealth v. Lindsay Clancy, Plymouth Superior Court; the jury's deadlock note read in court by Judge William Sullivan on 4 September 2026; reporting from WBUR, NPR, CBS Boston, and the Boston Globe, 2 to 4 September 2026. READ THE RULINGS Ramos v. Louisiana: https://www.oyez.org/cases/2019/18-5924 Carter v. Jury Commission: https://supreme.justia.com/cases/federal/us/396/320/ Taylor v. Louisiana: https://supreme.justia.com/cases/federal/us/419/522/ Durham v. United States: https://law.justia.com/cases/federal/appellate-courts/F2/214/862/314341/ Commonwealth v. McHoul: https://law.justia.com/cases/massachusetts/supreme-court/1967/352-mass-544-2.html Further. Every. Day. is a documents-driven show that reads the original sources and traces every claim back to the fountainhead. #TrialByJury #LindsayClancy #JurySystem #InsanityDefense #Mistrial #HungJury #Sanhedrin #MagnaCarta #SixthAmendment #RamosVLouisiana #MNaghten #PostpartumPsychosis #NGRI #ChristianWorldview #FurtherEveryDay #Clancy #Jury #Law #History

Nailing The Apex with Tim Hauraney
Kimi Antonelli Starts P19, Finishes P1 At Monza! + Italian Grand Prix Recap | Sept 6th, 2026

Nailing The Apex with Tim Hauraney

Play Episode Listen Later Sep 6, 2026 32:05


On this episode of Nailing the Apex Tim Hauraney discusses 00:00 Kimi Antonelli wins the Italian Grand Prix 10:30 The George Russell angle 13:41 Sneaky strong showing for Verstappen 15:42 Decent weekend for McLaren 18:08 Somebody check on Ferrari 27:40 An Update on F2 and F3 Follow Nailing the Apex on TikTok, Instagram and Youtube! Instagram - @nailingtheapex TikTok - @nailingtheapex Youtube - @NTAPod Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries, email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Contrabass Conversations double bass life
1159: Cole Davis and Jason Heath teach each other bass lessons!

Contrabass Conversations double bass life

Play Episode Listen Later Sep 3, 2026 36:07


Cole Davis is a bassist, composer, educator, and the creator behind Better Bass Lessons, where he brings a playful, practical approach to jazz bass education. In this episode, Cole and Jason Heath trade lessons across the classical/jazz divide, building on their previous New Simandl collaboration and digging into Cole's ideas around walking lines, open strings, and groove. Jason then turns the tables with a bow lesson for Cole, covering fresh rosin, French bow hold, using the whole bow, vibrato as its own hand position, "uni-finger" concepts, and finding a thicker arco sound through bow weight, contact point, gravity, and relaxation. Enjoy, and follow Cole at Cole Davis, Better Bass Lessons, Instagram, and check out his Simandl quiz and his Double Bass HQ collection.   Thank you to our sponsor! We want grip and longevity from rosin. Most fail at one of them. We get a lot of rosin sent our way to evaluate on the job. Wiedoeft is the one we keep using, from symphony stages to theatre pits. All Season — Balanced grip across normal swings in temperature and humidity. Ultra-Grip — A softer blend built for cold halls and dry climates. Use code DBHQ for free shipping, direct from Wiedoeft. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

EverythingF1
BONUS: Lando Norris Is Building His Own F1 Academy! | Plus F2 & F3 Return at Monza

EverythingF1

Play Episode Listen Later Sep 3, 2026 33:26


Lando Norris is building his own pathway to Formula 1 — and it could be a huge deal for the entire feeder series ladder.Sean and Mairead jump on for a bonus episode of Everything Trackside to discuss Lando's launch of LN4 Fusion and LN4 Legacy, his plans to develop young drivers through the junior categories and why this is very different from what we've seen from other F1 drivers.From Fernando Alonso's A14 Management to Max Verstappen's Verstappen.com Racing and Lewis Hamilton's Mission 44, we look at how F1 drivers are getting increasingly involved in developing the next generation — and why Lando's project could take things a step further.We also get into the biggest problem facing young drivers: MONEY. How difficult is it to climb from karting through F4, F3 and F2? Could LN4 Legacy give talented drivers an opportunity they otherwise wouldn't have?Then it's back to racing!Formula 2 and Formula 3 are finally back this weekend at Monza, with both championships entering crucial stages of their seasons. We look at the title fights, the drivers to watch and make our predictions for the weekend.Plus, why F2 and F3 might just be the best racing you aren't watching.

John Vargas Fotografia
El Manifiesto del Fotógrafo: Soberanía Técnica, la Obsolescencia del Silicio y el Legado de Jay Maisel

John Vargas Fotografia

Play Episode Listen Later Sep 3, 2026 39:22


¿Está tu equipo de trabajo programado para convertirse en chatarra digital en apenas tres años? En este episodio de Fotógrafo Pro, John Vargas lanza un manifiesto en defensa de la soberanía de nuestro oficio y analiza de forma crítica cómo la industria tecnológica nos empuja a una devaluación constante y acelerada de nuestras herramientas. Analizamos con lupa técnica los polémicos lanzamientos de esta semana: bajo el capó de los nuevos chips M6 y M5 Ultra de Apple descubrimos si realmente se justifica pagar un sobreprecio masivo por mejoras de rendimiento incrementales de apenas un 20% o 30% en multinúcleo. Si ya tienes una estación de trabajo basada en un chip M4 o M5, pagar esa fortuna anual es una pésima decisión de inversión. ¡Tu hardware actual sigue siendo extraordinariamente capaz! También rendimos un profundo y merecido homenaje al legendario fotógrafo neoyorquino Jay Maisel, fallecido a los 95 años. Recordamos su formación junto a Josef Albers en Yale, su mítica fotografía de Miles Davis para Kind of Blue en 1959, su icónico edificio de seis plantas vendido por 55 millones de dólares en 2015, y cómo su filosofía inquebrantable de la luz, el gesto y el color representa la antítesis de la automatización moderna.Además, desglosamos las novedades técnicas de la semana para proteger tu flujo de trabajo digital y tus finanzas:Adobe Photoshop y la Light Adjust Layer (Capa de Ajuste de Luz): La histórica integración de los algoritmos de exposición no destructivos de Adobe Camera RAW directamente en el lienzo de Photoshop frente a la encrucijada y los automatismos del motor Firefly Image 5.Metabones EFX2 Plus con True PDAF: Cómo el fabricante desafía la obsolescencia impuesta permitiéndote usar tus robustas ópticas reflex Canon EF en cuerpos Fujifilm X con rendimiento de enfoque nativo. Analizamos el Cine Speed Booster Ultra 0.71x2 Plus y las opciones de precios (desde los $99 del Smart Adapter estándar hasta los $699 de la versión Cine), además del plan de actualización física de Metabones para usuarios previos.OM System Pen F2 y la Lomo LC-A: El retorno del fetiche físico de la herramienta con el teaser de la inminente Pen F2 y la coronación de la Lomo LC-A con el legendario Minitar 2 de 32 mm F2.8 como cámara analógica del año en los Premios EISA 2026-2027.No permitas que el marketing devalúe tu criterio profesional. La verdadera fotografía no se calcula en una placa de silicio, se siente en el pecho y se educa en el ojo. Escucha este análisis técnico, defiende tu proceso artesanal y cuéntanos abajo en los comentarios: ¿Cuál es esa decisión visual de la que te sientes más orgulloso en tu trayectoria reciente?

LawVS - The F1 Ladder Man
Liam Lawson Has Made Himself VERY Hard to Drop

LawVS - The F1 Ladder Man

Play Episode Listen Later Sep 3, 2026 20:12


Liam Lawson's 2027 F1 future may depend on someone else's success.Climb the ladder with me on Patreon: https://patreon.com/lawvsLawson is back in the Red Bull RB22 at Monza, but the more important fight could be happening one category below. Nikola Tsolov leads the F2 championship, with the Racing Bulls boss Alan Permane confirming he's next at VCARB. Him winning the title would force Red Bull to find somewhere new for him in 2027...yet that could save Lawson's Formula 1 career.Does Liam have more to time to prove himself? If not as Max Verstappen's teammate, then at least a worthy Formula One driver elsewhere, for 2028.#f1 #formula1 #liamlawson #nikolatsolov #redbullracing #racingbulls #formula2 #f2 #monza #italiangp #arvidlindblad #isackhadjar Hosted on Acast. See acast.com/privacy for more information.

The Healthy CEO Show
Cell Signaling, Mitochondria & the Foundation of Cellular Health with Dr. Gus Vickery

The Healthy CEO Show

Play Episode Listen Later Aug 22, 2026 57:20


Cell Signaling, Mitochondria & the Foundation of Cellular Health with Dr. Gus VickeryWhat if the reason you feel tired, foggy, inflamed, or simply not quite like yourself begins much deeper than you think—at the level of your cells?In this episode of The Healthy CEO, Jason Wright welcomes back physician and Authentic Health co-founder Dr. Gus Vickery for a deep dive into one of the most fundamental—and often overlooked—components of health: cell signaling.Our cells aren't isolated little machines. They're constantly communicating with one another, responding to nutrients, hormones, inflammation, stress, toxins, the nervous system, and even our thoughts and environment. When those signals are clear and the cellular machinery is functioning properly, the body can adapt and perform remarkably well.But when those signaling pathways become disrupted, the effects can show up everywhere.Dr. Vickery explains how impaired cellular function can manifest as fatigue, brain fog, inflammation, anxiety, poor sleep, reduced cognitive performance, aches and pains, and diminished energy—sometimes long before someone develops a diagnosable disease.Jason and Gus also explore the crucial role of the mitochondria, the energy-producing structures inside our cells. Using the analogy of a car and its engine, they break down why mitochondrial efficiency isn't simply about producing more energy. The health and integrity of mitochondrial membranes can profoundly influence how effectively that energy-production system operates.The conversation then moves to another overlooked part of cellular health: the cell membrane.Rather than simply being a protective wall around a cell, the membrane is an active participant in communication and signaling. Its composition—including omega-3 fatty acids, phospholipids and other nutrients—can influence membrane fluidity, inflammatory signaling and cellular function.Dr. Vickery explains how testing can reveal imbalances in membrane composition, including low omega-3 levels, elevated saturated fats and deficiencies in important phospholipids. He also discusses why lifestyle and environmental factors appear to play such an important role in mitochondrial dysfunction, even when genetics influence an individual's underlying resilience.The episode concludes with the origin story behind Authentic Health's F2 formulation. Gus explains how years of clinical experience led him from simply supplementing omega-3s to thinking more comprehensively about phospholipids, fat-soluble nutrients, CoQ10 and the other components necessary to support membrane and mitochondrial health.The result was an attempt to simplify what had previously required numerous individual supplements into a more integrated foundational approach.In This EpisodeWhat cell signaling actually means and why it mattersHow cells communicate within tissues and throughout the bodyWhy disrupted signaling may appear as fatigue, brain fog, inflammation and poor moodThe difference between dysfunction and diseaseWhy mitochondrial dysfunction can occur before diagnosable diseaseThe "car engine" analogy for understanding mitochondrial healthWhy mitochondrial membranes are critical to energy productionHow damaged or dysfunctional membranes may reduce mitochondrial efficiencyWhy the cell membrane is much more than a protective shellUnderstanding membrane fluidityThe role of omega-3 fatty acids, including EPA and DHAWhy phospholipids such as phosphatidylcholine matterHow saturated fats and fatty-acid composition affect membrane structureGenetics vs. lifestyle in mitochondrial dysfunctionHow Dr. Vickery evaluates mitochondrial and cellular healthThe difference between conventional primary care and a more integrative diagnostic approachWhy nutrient insufficiency can exist even before obvious deficiency or diseaseThe importance of reducing harmful exposures while restoring essential nutrientsHow Gus's clinical protocol evolved into the F2 essential fats formulationWhy rebuilding cellular and mitochondrial health should be viewed as a long-term process rather than a quick fixKey TakeawayHealth doesn't begin with treating disease. It begins with giving the body what it needs to communicate, produce energy, repair itself and adapt appropriately.As Dr. Vickery explains, dysfunction can exist long before a physician can put a diagnostic label on it. Addressing foundational cellular health earlier may offer an opportunity to support better function before dysfunction becomes more deeply established.And that means thinking beyond symptoms and asking a more fundamental question:What do my cells actually need to function the way they were designed to function?About Dr. Gus VickeryDr. Gus Vickery is a physician with decades of clinical experience whose work has evolved from traditional primary care toward an integrative, precision-health approach focused on understanding and addressing the underlying drivers of dysfunction.His clinical experience and research into nutrient status, mitochondrial biology and cellular membrane health also informed the development of the Authentic Health foundational formulations discussed in this episode.Learn MoreTo learn more about the Authentic Health foundational products discussed during the episode, visit shopauthentichealth.com.The content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before making changes to your health routine.

The Healthy CEO Show
Greasing the Groove: The Smarter Way to Build Strength as You Age

The Healthy CEO Show

Play Episode Listen Later Aug 21, 2026 21:06


Greasing the Groove: The Smarter Way to Build Strength as You AgeWhat if getting stronger didn't require crushing yourself in the gym?In this episode of The Healthy CEO, Jason Wright kicks off a new series on strength, muscle, and longevity by exploring one of the most practical strength-training concepts he's encountered: “Greasing the Groove,” popularized by legendary strength coach Pavel Tsatsouline.As we age, maintaining strength and lean muscle becomes increasingly important—not simply for how we look, but for how well we function. Muscle supports metabolic health, physical resilience, mobility, and our ability to continue doing the things we love as we get older.But building strength doesn't necessarily mean training to exhaustion.Pavel's Greasing the Groove philosophy approaches strength differently: treat strength like a skill and practice it frequently without exhausting yourself.Jason breaks down the philosophy before sharing Pavel's explanation of why frequent, high-quality repetitions can train the nervous system to become more efficient at producing strength.In This EpisodeWhy strength training should be a cornerstone of longevityThe importance of maintaining lean muscle as we ageWhy Jason is placing a greater emphasis on building strengthPavel Tsatsouline's philosophy of simply getting strongerWhat “Greasing the Groove” actually meansWhy strength can be viewed as a skillThe difference between spaced practice and crammingHow repeated practice strengthens the neural pathways between the brain and musclesWhy you don't need to train to failure to get strongerPavel's concept of using a weight that is “heavy enough to respect and light enough not to fear”Why Greasing the Groove typically uses only about half the repetitions you could performHow frequent, non-exhaustive strength work can accumulate significant training volumeWhy staying fresh may allow you to practice strength more frequentlyHow to incorporate Greasing the Groove into a normal dayWhy Pavel recommends significant rest between setsThe relationship between strength, practice, skill acquisition, and neurological adaptationWhy the goal is the perfect rep, not simply more repsThe Basic Greasing the Groove ConceptRather than performing a traditional workout where you exhaust a muscle group, Greasing the Groove emphasizes practicing a strength movement repeatedly while remaining relatively fresh.Pavel describes a general approach of:Moderately heavy weight.Low repetitions.High-quality reps.Long rest periods.Frequent practice.Avoiding exhaustion.The objective is to repeatedly practice the movement so the nervous system becomes increasingly efficient at producing it.In Pavel's words, you're essentially “greasing” the neurological groove between your brain and your muscles.Over time, the same movement can require less effort—or you can apply greater force and become stronger.A Practical ExampleIf you could perform approximately eight maximum reps with a given weight, a Greasing the Groove approach might have you perform only three or four high-quality repetitions.Then you stop.You rest.And later, you practice the movement again.Instead of asking:“How hard can I train?”The better question becomes:“How frequently can I practice strength while still staying fresh?”That subtle change in thinking is what makes Greasing the Groove such an interesting approach to building sustainable strength.Jason's TakeawayAs we get older, strength becomes increasingly valuable.This isn't about chasing a bodybuilding physique or spending your life in the gym. It's about creating a body capable of supporting the life you want to live.Jason is experimenting with new ways to increase his own strength and lean body mass, and this episode begins a larger Healthy CEO series exploring the training methods, tools, and strategies that can help us remain strong and capable as we age.The message is simple:Get stronger. Stay strong. And practice strength for life.SponsorThis episode of The Healthy CEO is brought to you by Authentic Health.Explore the Foundational Stack—F1, F2, and F3—at shopauthentichealth.com and use promo code JASON for 10% off.Medical DisclaimerThe content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your physician or another qualified healthcare provider before making changes to your exercise, nutrition, supplementation, or health routine.

Contrabass Conversations double bass life
1158: Neal Miner on Juzeks, Golden Spirals, and the Art of Playing Bass Melodies

Contrabass Conversations double bass life

Play Episode Listen Later Aug 20, 2026 46:22


New York City jazz bassist Neal Miner joins the podcast to talk about his new book of original bass-feature compositions, an 11-song collection designed for students and professionals to use in ensemble settings.  Neal shares how longtime collaborator Chris Byars encouraged the project, how the book grew into play-alongs and a My Music Masterclass, and how his work as a bassist, teacher, composer, and documentary filmmaker all connect through a patient "chip away" creative process. We dig into Neal's love of bass melodies, contrafacts, gut strings, his longtime Juzek bass, Golden Spiral strings, DPA mic setup, recording acoustic bass, and the realities of playing unfamiliar instruments on the road. Neal also talks about his YouTube documentaries, his trio album Invisibility on Cellar Music, and life as an active New York jazz musician. Enjoy, and learn more at Neal's website, follow him on Instagram, and check out his work on YouTube! Be sure also to check out Neal's excellent appearance on Discover Double Bass.   Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

New Books Network
Angelica Cheng, "The Fast Track" (Simon & Schuster, 2026)

New Books Network

Play Episode Listen Later Aug 18, 2026 32:03


Angelica Cheng's YA rom-com, The Fast Track (Simon & Schuster Books for Young Readers, 2026) brings readers into the world of F1 racing. Justine Kwong has always dreamed of becoming a Formula 1 champion. There's just one problem: no female driver has ever done it before. So when she's offered a coveted chance to race in Formula 3, she leaps at the opportunity. Sure, half the fans think she's just there to fill a diversity quota, and her teammate—the infuriatingly cute Cameron Evans—mistakes her for an intern, but Justine knows her talent will leave them all in the dust.But driving well isn't the only prerequisite to getting noticed, and Justine's forced to fend for herself in a sea of prejudice, paparazzi, and petty backstabbing. There's a lot riding on her ability to navigate the complicated trackside hierarchy—like the open F2 seat that could be her ticket to the big leagues.Except…when Justine and Cameron's bickering gives way to unexpected chemistry, the boy she's falling for may be the one person standing in the way of her dreams—because while they may be teammates, they are also each other's biggest competitor. And with her only shot at glory on the line, this race could break more than just hearts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Literature
Angelica Cheng, "The Fast Track" (Simon & Schuster, 2026)

New Books in Literature

Play Episode Listen Later Aug 18, 2026 32:03


Angelica Cheng's YA rom-com, The Fast Track (Simon & Schuster Books for Young Readers, 2026) brings readers into the world of F1 racing. Justine Kwong has always dreamed of becoming a Formula 1 champion. There's just one problem: no female driver has ever done it before. So when she's offered a coveted chance to race in Formula 3, she leaps at the opportunity. Sure, half the fans think she's just there to fill a diversity quota, and her teammate—the infuriatingly cute Cameron Evans—mistakes her for an intern, but Justine knows her talent will leave them all in the dust.But driving well isn't the only prerequisite to getting noticed, and Justine's forced to fend for herself in a sea of prejudice, paparazzi, and petty backstabbing. There's a lot riding on her ability to navigate the complicated trackside hierarchy—like the open F2 seat that could be her ticket to the big leagues.Except…when Justine and Cameron's bickering gives way to unexpected chemistry, the boy she's falling for may be the one person standing in the way of her dreams—because while they may be teammates, they are also each other's biggest competitor. And with her only shot at glory on the line, this race could break more than just hearts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Short Corners
Niel Allen - in his own words with Peter Windsor

Short Corners

Play Episode Listen Later Aug 16, 2026 15:38


Niel Allen is without question one of the fastest racing drivers I ever saw. A quiet Australian who did things his own way - first by building a commercial property empire in Sydney, then by racing a succession of stunning race cars prepared by the unmatchable Peter Molloy - Niel by the late 1960s/early 1970s was right up there with the best of the many internationals who raced in Australia at that time. From Elans to Mustangs, to F2 and F5000 McLarens and to brutal, CanAm Elfins, Niel was always decisively fast, impeccably neat and super-competitive. He was intelligent, too - a free spirit in the truest sense of those words. I sat down with him in Manly, on Sydney's North Shore, in 2014.  He passed away in 2022.With thanks to Jetcraft, the world's largest buyer and seller of executive jets: https://jetcraft.comTo TrackNinja, a lap-timer and data app designed to help users improve their on-track car and driver performance through analysis and an innovative Data Garage. A lite version is free; the loaded edition is US$9.99 pcm or $99.99 yearly: https://trackninja.appTo OEM Exclusive, the passionate suppliers of OEM upgrades for exotic and high-performance vehiclesAnd to REC Watches, whose timepieces are infused with DNA and actual material from famous racing and road cars. Claim your additional 10 per cent discount by adding the codeword PETER: https://recwatches.com/next-projectImage: Peter WindsorMusic: Rain over Kyoto Station (The Mini Vandals)Visit our new merchandise store to Make Corners Great Again! https://sl1nk.com/l0uanyxVisit https://alpinestars.com for all your racing apparelVisit: https://fxdworkwear.com for all your purpose-build, technical workwearFollow Peter @peterwindsorBook a Cameo with Peter: https://cameo.com/peterwindsorContact us at: peterwindsoryt@gmail.comWe support the Race Against Dementia:https://raceagainstdementia.comThe Alora dog rescue shelter (Malaga, Spain)https://aloradogrescue.com#standwithukraine - now, more than ever#Canada! #jimmykimmel!Stephen Gallacher Golf Foundationhttps://sgfoundation.co.ukNick: you're with us always:https://samaritans.orgSupport the showVisit: https://youtube.com/peterwindsor for F1 videos past, present and future

Contrabass Conversations double bass life
1157: Kathryn Schulmeister on Imagining Hands

Contrabass Conversations double bass life

Play Episode Listen Later Aug 14, 2026 38:28


Kathryn Schulmeister joins the podcast to talk about Imagining Hands, her debut solo album on Protomaterial Records. A bassist, improviser, composer, and University of Wisconsin faculty member, Kathryn brings together contemporary music, storytelling, extended technique, and deeply personal experience in a project shaped by her time at UC San Diego, her work with Mark Dresser, and the narrative world of Clarissa Pinkola Estés' Women Who Run With the Wolves. We dig into the album's connection to The Handless Maiden, the thread-and-tabletop bass techniques behind "Underground Forest," the prepared-bass sounds of "Harrowing," the role of injury and recovery in "Silver Hands," and how contemporary music can expand what bassists imagine is possible on the instrument. Kathryn also reflects on growing up in Hawaii, discovering contemporary improvisation at New England Conservatory, studying at McGill and UCSD, working with ELISION Ensemble in Australia, and why classical, experimental, and improvisational practices can strengthen each other. Enjoy, and follow Kathryn on her website and Instagram, and listen to Imagining Hands on Bandcamp, Spotify, and Apple Music! Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Contrabass Conversations double bass life
1156: SoJung Kim's journey from Korea to the San Francisco Ballet Orchestra

Contrabass Conversations double bass life

Play Episode Listen Later Aug 6, 2026 49:24


SoJung Kim joins the podcast to share her journey from discovering the double bass in Korea to joining the San Francisco Ballet Orchestra. A graduate student at the Colburn Conservatory studying with Peter Lloyd, SoJung has performed with the One Korea Youth Orchestra and Orchestra Ensemble Seoul, spent summers at the Pacific Music Festival and Music Academy of the West, and first came to the instrument after hearing the deep resonance of a bass ensemble at her cousin's concert. We talk about SoJung's move from solo repertoire into the world of orchestral excerpts, the wake-up call of studying alongside highly prepared Colburn colleagues, and the practice routines that helped her prepare for a massive San Francisco Opera and Ballet audition list. She shares why long tones and glissando work became central to her warmup, how recording lessons and asking for feedback shaped her preparation, and what she has learned from playing Nutcracker and other ballet repertoire night after night. Enjoy, and check out the video version of this podcast here.   Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Contrabass Conversations double bass life
1155: Orion Miller on preparation, structure, and trusting the process

Contrabass Conversations double bass life

Play Episode Listen Later Jul 30, 2026 53:59


Orion Miller joins the podcast to talk about his path from growing up in New York City to joining the San Francisco Symphony bass section. Orion studied at the Shepherd School of Music at Rice University with Tim Pitts and spent formative summers at places like Tanglewood, Music Academy of the West, and Aspen Music Festival. We dig into Orion's audition journey, including getting cut from the San Francisco Symphony preliminaries, rethinking how he prepared, and eventually winning the job after a trial week. Orion shares the practice system that changed everything for him, from 25% tempo work and Galamian-style rhythms to mock auditions, detailed listening, score study, and learning to trust the process. We also talk about focus, phone distraction, sustainable preparation, life in the SFS bass section, and his advice to young bassists.  Listen, watch, and read this conversation in ​full audio and HD video on Double Bass HQ​. Photo credit: San Francisco Symphony Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

M觀點 | 科技X商業X投資
EP324. AI 基建股大跌中、調控 AI 公開信、美國禁中國機器人 | M觀點

M觀點 | 科技X商業X投資

Play Episode Listen Later Jul 30, 2026 71:37


【M觀點獨家優惠】Acerpure COZY F2 循環扇 大廠宏碁 Acer 推出!夏末換氣、四季必備的 Acerpure F2 循環扇,25m 超遠風距加上立體螺旋擺頭,帶動全屋氣流!冷熱氣神隊友,桌立兩用靈活百搭,知名 KOL 誠意推薦! ⏰ 全網最低價!換季下殺驚喜甜甜價

DENTRO Y FUERA DE LA PISTA
F1 POST GP de Hungría 2026

DENTRO Y FUERA DE LA PISTA

Play Episode Listen Later Jul 29, 2026 213:37


"CADILLAC SE VA CON MÁS DUDAS QUE CERTEZAS. ISAAC DEL TORO HACE HISTORIA EN LA TOUR DE FRANCIA."#hungariangp #F12026 #checoperez Alberto Tello de Meneses nos regala su análisis sobre el fin de semana del GP de Hungría, el podio de Isaac del Toro en la Tour de Francia y la victoria de Noel León en F2, desde la óptica profesional de la comunicación estratégica, los negocios, la alta dirección, la toma de decisiones, el manejo de crisis, la imagen y la percepción pública.Super Chat PayPal: https://www.paypal.com/donate/?hosted_button_id=BL8M997LEFT7EDisfruta de este episodio completo en video a través de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/live/-Ms7TujmyG8Recomendación de colágeno líquido: https://t.ly/Z6vos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ o escríbenos a contacto@percepcionpublica.com si necesitas más información.Presentado por PrimeF1. X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PrimeF1__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PPrimeF1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primef1_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ La información y respuestas del tema Sergio Pérez y Red Bull se actualizan con mayor frecuencia en X.Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://percepcionpublica.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@percepcionpubli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @ATellodeMeneses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@percepcionpublica⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlbertoTdeM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forbes.com.mx/noticias-sergio-checo-perez-podria-ir-a-red-bull-en-la-proxima-temporada-de-la-f1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eluniversal.com.mx/universal-deportes/f1-las-razones-por-las-que-max-verstappen-no-deja-destacar-checo-perez

F1: Beyond The Grid
Alan Permane: Lawson, Lindblad + leading Racing Bulls

F1: Beyond The Grid

Play Episode Listen Later Jul 21, 2026 54:24


Racing Bulls Team Principal Alan Permane says his exit from Alpine in 2023 was both ‘devastating' and a ‘defining moment' in his career.‘Devastating' because he'd been with Team Enstone for more than 30 years, winning World Championships with Michael Schumacher and Fernando Alonso. But ‘defining' as it led to his first role as a Team Principal in Formula 1 – his biggest job yet.One year since taking the reins, Alan tells Tom Clarkson why the role was not initially a natural fit for him, how he's risen to the challenge and what changes he's made at Racing Bulls.He also shares fascinating insight into his drivers. What state of mind was Liam Lawson in after his demotion from Red Bull Racing? How did he produce such an impressive turnaround in form? Why does Alan describe rookie Arvid Lindblad as ‘very pushy'? And how has he dealt with some intense moments between Lawson and Lindblad on track? Alan also talks about the unique way they decided which driver would receive the team's latest upgrade first, whether they'd ever give Max Verstappen a test in the Racing Bulls car, and what he makes of Red Bull junior driver and F2 championship leader Nikola Tsolov.This episode is sponsored by: Wayfair: ready to upgrade your home for way less? Head to wayfair.com right now to shop all things home and get your space ready for less.CarGurus: go to cargurus.co.uk or complete vehicle details without any surprises.

All Shows Feed | Horse Radio Network
Dressage Today S7E10: Interview with Michele Wellman of By Chance Farm

All Shows Feed | Horse Radio Network

Play Episode Listen Later Jul 21, 2026 58:34


In this episode of the Dressage Today Podcast, we welcome Michele Wellman, dressage trainer, contributor to Dressage Today and owner of By Chance Farm in Fredrick County, Maryland. Since founding the farm in 2002, Michele has been working for more than two decades to expand boarding, riding and showing opportunities for local dressage riders. Last month, however, an F2 tornado struck the farm and caused major devastation to their barn structures. While much of her beloved farm was destroyed, no horses or people were lost or injured during the powerful storm that swept through Libertyown, Maryland.Michele tells us about her vision for By Chance Farm, the devastating tornado that turned her world upside down and the incredible response she's received from horse people across the country in the storm's aftermath. It's a tale of love and loss, as well as one of a community rallying around one of their own. We know you'll enjoy hearing her extraordinary story.In this podcast, Stephany and Aviva also share their thoughts on two of the newest rule changes taking place in the dressage world—no longer allowing the double bridle in Third Level and the penalty change for using your voice in the show ring. And in a new Ask the L, Aviva shares her thoughts on proper and improper use of the whip in competition.We hope you enjoy this episode, and as always if you like what you hear, please like and share our podcasts on social media!As always, we are grateful for our sponsors! This month, we are sponsored by KPP Summer Games Electrolyte and by Farnam Endure Gold Fly Spray. Check out the links below to see these terrific products!Summer Games® Electrolyte - Electrolytes, Vitamins and Minerals - KPPMeet Endure GoldAbout This Episode's Sponsors: KPP and FarnamKPP When your horse loses significant amounts of electrolytes and fluids as he sweats, problems such as dehydration, muscle cramping, fatigue, tying up, and colic may occur. Even in mild forms, these conditions can have a negative impact on your horse's ability to perform and recover after exercise.Research shows that electrolytes help regulate nerve and muscle function and maintain a healthy fluid balance. Summer Games® Electrolyte is formulated to replenish electrolytes and trace minerals that are lost when your horse sweats, regardless of the season. It also stimulates the thirst response, so he continues to drink and stay properly hydrated. For more information, visit KPPusa.com or call 859-873-2974. FarnamThis episode is brought to you by Farnam, celebrating 80 years of trusted equine care, and Endure Gold Killer Fly & Mosquito Control, a new fly spray for horses. When your horse needs to stay focused, it helps to take flies out of the equation. Endure Gold uses brand-new, EPA-approved ingredients never before seen in equine care to annihilate flies, ticks, and mosquitoes. This advanced formula delivers fast knockdown and up to 14 days of fly protection you can trust. Discover fly protection with Endure Gold from Farnam. Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Michele Wellman of By Chance Farm in Fredrick County, Maryland | Facebook | GoFundMeOur Sponsors this month: KPP and Farnam

Dressage Radio Show
Dressage Today S7E10: Interview with Michele Wellman of By Chance Farm

Dressage Radio Show

Play Episode Listen Later Jul 21, 2026 58:34


In this episode of the Dressage Today Podcast, we welcome Michele Wellman, dressage trainer, contributor to Dressage Today and owner of By Chance Farm in Fredrick County, Maryland. Since founding the farm in 2002, Michele has been working for more than two decades to expand boarding, riding and showing opportunities for local dressage riders. Last month, however, an F2 tornado struck the farm and caused major devastation to their barn structures. While much of her beloved farm was destroyed, no horses or people were lost or injured during the powerful storm that swept through Libertyown, Maryland.Michele tells us about her vision for By Chance Farm, the devastating tornado that turned her world upside down and the incredible response she's received from horse people across the country in the storm's aftermath. It's a tale of love and loss, as well as one of a community rallying around one of their own. We know you'll enjoy hearing her extraordinary story.In this podcast, Stephany and Aviva also share their thoughts on two of the newest rule changes taking place in the dressage world—no longer allowing the double bridle in Third Level and the penalty change for using your voice in the show ring. And in a new Ask the L, Aviva shares her thoughts on proper and improper use of the whip in competition.We hope you enjoy this episode, and as always if you like what you hear, please like and share our podcasts on social media!As always, we are grateful for our sponsors! This month, we are sponsored by KPP Summer Games Electrolyte and by Farnam Endure Gold Fly Spray. Check out the links below to see these terrific products!Summer Games® Electrolyte - Electrolytes, Vitamins and Minerals - KPPMeet Endure GoldAbout This Episode's Sponsors: KPP and FarnamKPP When your horse loses significant amounts of electrolytes and fluids as he sweats, problems such as dehydration, muscle cramping, fatigue, tying up, and colic may occur. Even in mild forms, these conditions can have a negative impact on your horse's ability to perform and recover after exercise.Research shows that electrolytes help regulate nerve and muscle function and maintain a healthy fluid balance. Summer Games® Electrolyte is formulated to replenish electrolytes and trace minerals that are lost when your horse sweats, regardless of the season. It also stimulates the thirst response, so he continues to drink and stay properly hydrated. For more information, visit KPPusa.com or call 859-873-2974. FarnamThis episode is brought to you by Farnam, celebrating 80 years of trusted equine care, and Endure Gold Killer Fly & Mosquito Control, a new fly spray for horses. When your horse needs to stay focused, it helps to take flies out of the equation. Endure Gold uses brand-new, EPA-approved ingredients never before seen in equine care to annihilate flies, ticks, and mosquitoes. This advanced formula delivers fast knockdown and up to 14 days of fly protection you can trust. Discover fly protection with Endure Gold from Farnam. Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Michele Wellman of By Chance Farm in Fredrick County, Maryland | Facebook | GoFundMeOur Sponsors this month: KPP and Farnam

Dressage Today Podcast
Interview with Michele Wellman of By Chance Farm

Dressage Today Podcast

Play Episode Listen Later Jul 21, 2026 58:34


In this episode of the Dressage Today Podcast, we welcome Michele Wellman, dressage trainer, contributor to Dressage Today and owner of By Chance Farm in Fredrick County, Maryland. Since founding the farm in 2002, Michele has been working for more than two decades to expand boarding, riding and showing opportunities for local dressage riders. Last month, however, an F2 tornado struck the farm and caused major devastation to their barn structures. While much of her beloved farm was destroyed, no horses or people were lost or injured during the powerful storm that swept through Libertyown, Maryland.Michele tells us about her vision for By Chance Farm, the devastating tornado that turned her world upside down and the incredible response she's received from horse people across the country in the storm's aftermath. It's a tale of love and loss, as well as one of a community rallying around one of their own. We know you'll enjoy hearing her extraordinary story.In this podcast, Stephany and Aviva also share their thoughts on two of the newest rule changes taking place in the dressage world—no longer allowing the double bridle in Third Level and the penalty change for using your voice in the show ring. And in a new Ask the L, Aviva shares her thoughts on proper and improper use of the whip in competition.We hope you enjoy this episode, and as always if you like what you hear, please like and share our podcasts on social media!As always, we are grateful for our sponsors! This month, we are sponsored by KPP Summer Games Electrolyte and by Farnam Endure Gold Fly Spray. Check out the links below to see these terrific products!Summer Games® Electrolyte - Electrolytes, Vitamins and Minerals - KPPMeet Endure GoldAbout This Episode's Sponsors: KPP and FarnamKPP When your horse loses significant amounts of electrolytes and fluids as he sweats, problems such as dehydration, muscle cramping, fatigue, tying up, and colic may occur. Even in mild forms, these conditions can have a negative impact on your horse's ability to perform and recover after exercise.Research shows that electrolytes help regulate nerve and muscle function and maintain a healthy fluid balance. Summer Games® Electrolyte is formulated to replenish electrolytes and trace minerals that are lost when your horse sweats, regardless of the season. It also stimulates the thirst response, so he continues to drink and stay properly hydrated. For more information, visit KPPusa.com or call 859-873-2974. FarnamThis episode is brought to you by Farnam, celebrating 80 years of trusted equine care, and Endure Gold Killer Fly & Mosquito Control, a new fly spray for horses. When your horse needs to stay focused, it helps to take flies out of the equation. Endure Gold uses brand-new, EPA-approved ingredients never before seen in equine care to annihilate flies, ticks, and mosquitoes. This advanced formula delivers fast knockdown and up to 14 days of fly protection you can trust. Discover fly protection with Endure Gold from Farnam. Connect with the Hosts: Email Aviva Nebesky (horsepenhillfarm@aol.com) | Email Stephany Fish Crossman (stephanyfish@gmail.com)Connect with the Show: Website (DressageToday.com) | Socials (@DressageToday) Facebook | Instagram | Twitter | PinterestGuest: Michele Wellman of By Chance Farm in Fredrick County, Maryland | Facebook | GoFundMeOur Sponsors this month: KPP and Farnam

Contrabass Conversations double bass life
1154: Dominik Wagner on teaching, competitions, and finding your sound

Contrabass Conversations double bass life

Play Episode Listen Later Jul 16, 2026 61:29


Dominik Wagner returns to the podcast for a wide-ranging conversation recorded during his visit to San Francisco for the 2026 Golden Gate Bass Camp. A prizewinner for many major solo competitions, Dominik has built an extraordinary career as a soloist, chamber musician, recording artist, and pedagogue, with albums including Giovanni Bottesini - Revolution of Bass, Chapters - A Double Bass Story, and Double Bass Rhapsody. He currently teaches at the University of Music and Performing Arts Vienna, and his work continues to expand what is possible on the double bass. We dig into Dominik's daily "musical hygiene," his thoughts on posture, motion, sound, vibrato, setup, great instruments and bows, and how teaching keeps pushing his own playing forward. Dominik also shares what he looks for in students, how he thinks about auditions and the German-speaking orchestral world, why competitions should reward compelling soloists and creative programming, and how the bass community can keep evolving while honoring tradition. Follow Dominik on Instagram, YouTube, and his website, and experience this episode in full audio and video on Double Bass HQ. Thank you to our sponsor Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

F1: Beyond The Grid
Damson Idris: F1: The Movie ‘changed my life'

F1: Beyond The Grid

Play Episode Listen Later Jul 14, 2026 28:01


Damson Idris describes playing Formula 1 rookie Joshua Pearce in F1: The Movie - the Oscar-winning, highest-grossing sports film of all time - as a life-changing moment.Speaking to Tom Clarkson a year since its release, Damson talks about racing in the F2 cars they used for the film, how he and co-star Brad Pitt compared against each other on track and what it was like to immerse himself in the world of Formula 1. Damson also tells Tom about his relationship with Lewis Hamilton and why he believes the seven-time World Champion ‘has that Michael Jordan thing'. You'll also hear about a dramatic moment during filming that showed Damson what it's truly like to be a Formula 1 driver pushing to the limit.This episode is sponsored by: Claude: for problems worth solving — get started with Claude at — Claude.ai/grid.Leesa: go to Leesa.com for 25% off select mattresses PLUS get an extra $50 off with promo code GRID, exclusive for our listeners.

Contrabass Conversations double bass life
1153: Remembering Don Prell

Contrabass Conversations double bass life

Play Episode Listen Later Jul 9, 2026 109:15


Don Prell passed away in 2026 at age 97. Born in 1929, Don went on the road with the Frank Ortega Band, played with people like Buddy Rich and Chet Baker, and was in the original Bud Shank Quartet. He played for the San Francisco Symphony for 30 years and, after retirement, formed his own group called the Sea Bop Ensemble, which played at various San Francisco spots, including the legendary Bay View Boat Club. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Contrabass Conversations double bass life
1152: Noa Eve on Late Bloomer, Edgar tuning, and finding your own musical lane

Contrabass Conversations double bass life

Play Episode Listen Later Jul 2, 2026 55:32


Noa Eve (NoaBass) joins the podcast to celebrate the long-awaited release of *Late Bloomer,* a debut album that blends virtuosic arco playing with the rhythmic grit of bluegrass, old-time, and acoustic music-making. We talk about the "10 years in the making" arc from Jason first hearing Noa play in the Bay Area to recording the album over three intense days in Portland, plus what it takes to bring a bass-forward project to life with a full band. Along the way, Noa shares how touring and real-world gig reps shaped their groove, arranging instincts, and confidence, plus why Edgar tuning and a lighter, more agile sound concept can unlock an entirely different palette on the instrument. We also dig into influences ranging from Edgar Meyer to video game music, how to chase what you're obsessed with (even when it's not the "linear" path), and why making music that reaches beyond "sweaty bass nerds" can be both the hardest and most rewarding goal. Follow Noa on Instagram, find everything at Linktree, and stream Late Bloomer on your platform of choice. Noa would also like to give a big shout out to Lauren Pierce for her support over the years! Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

Contrabass Conversations double bass life
1151: Hal Robinson on technique, teachers, and tools that work

Contrabass Conversations double bass life

Play Episode Listen Later Jun 25, 2026 59:52


Hal Robinson joins the podcast for a wide-ranging conversation on bass pedagogy, sound, and the practical fundamentals that actually move the needle. Hal reflects on his path from early studies with Paul Ellison to a career that spans major orchestras and shares how working alongside influential musicians like François Rabbath and Edgar Meyer helped shape a flexible, student-first teaching philosophy. We also dig deep into Hal's latest book Hitch-hikin', which is a new look at the concepts Hal explored in his book Boardwalkin'. We dig into pivot health, low thumb position ("thumbage"), shifting under slurs, and why "covering notes" can create more problems than they solve. Enjoy, and check out my looks inside The Quad, Strokin', and Boardwalkin', plus our earlier episode on Wabass. You can learn more about Hal on his profile pages, Curtis, Juilliard, and the McDuffie Center for Strings. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

touch point podcast
TP493: Ghost Networks and the Reflex to Automate

touch point podcast

Play Episode Listen Later Jun 24, 2026 59:07


Chris Boyer and Reed Smith bring in two people who worked the problem from the inside. Chris Hemphill of Modular Feedback, who builds AI for a living, and Heather Nairn, a healthcare economist who reads this as an access problem first. The reflex across the industry is to point AI at the mess. Standardize the data, set some agents loose, let the model sort it out. Hemphill and Nairn tested that reflex against a plain deterministic workflow on exactly this job. The workflow won on accuracy, on speed and on cost. Their point is not that AI is useless here. It is that the most useful skill in this work is knowing when not to reach for it. The deeper problem is structural. Provider data is a commodity. Every payer and every health system chases the same handful of fields, guards its copy as proprietary, and rebuilds the same record in parallel. Every cycle spent on that is a cycle not spent on the access work that moves outcomes. Transportation, care coordination, the patient in crisis who just needs a number that connects. Mentions from the Show: U.S. Senate Finance Committee, Ghost Network Secret Shopper Study, May 2023: https://www.finance.senate.gov/imo/media/doc/050323%20Ghost%20Network%20Hearing%20-%20Secret%20Shopper%20Study%20Report.pdf HHS Office of Inspector General, behavioral health network issue brief, October 2025 (72% of listed clinicians non-participating) New York Attorney General, "Inaccurate and Inadequate: Health Plans' Mental Health Provider Directories" (EmblemHealth investigation) American Psychiatric Association class-action complaint against EmblemHealth, January 2026: https://psychiatryonline.org/doi/full/10.1176/appi.pn.2026.03.3.15 CMS Final Rule CMS-4208-F2, finalized September 2025 (MA directory data to Medicare Plan Finder by plan year 2027; 85% accuracy threshold) Ideon, CMS Provider Directory Requirements compliance guide, March 2026 (48.74% of MA provider locations carry at least one inaccuracy): https://ideonapi.com/resources/blog/cms-provider-directory-requirements-a-complete-compliance-guide-for-2026-2027/ JAMA, AI-assisted directory inconsistency study, University of Colorado researchers (81% of physicians show inconsistencies), via Healthcare Dive: https://www.healthcaredive.com/news/inconsistent-physician-directories-no-surprises-act/645307/ Modular Feedback (Chris Hemphill), deployment write-up: https://modularfeedback.com/blog Chris Hemphill on LinkedIn: https://www.linkedin.com/in/chrishemphill/ CONFIRM handle Heather Nairn on LinkedIn: CONFIRM URL Reed Smith on LinkedIn: https://www.linkedin.com/in/reedtsmith/ Chris Boyer on LinkedIn: https://www.linkedin.com/in/chrisboyer/ Chris Boyer website: http://www.christopherboyer.com/ Chris Boyer on BlueSky: https://bsky.app/profile/chrisboyer.bsky.social Reed Smith on BlueSky: https://bsky.app/profile/reedsmith.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Contrabass Conversations double bass life
1150: Mary Ann McSweeney on Broadway Bass, Fado Roots, and the Reality of Subbing

Contrabass Conversations double bass life

Play Episode Listen Later Jun 18, 2026 61:53


Bassist, composer, and educator Mary Ann McSweeney joins Jason to talk about a career that spans Bay Area roots, L.A. training, and the demanding, ever-shifting world of Broadway and studio work. Mary Ann shares how piano and violin shaped her musicianship, what it took to become a stronger reader, and much more Enjoy, give Mary Ann a follow on Instagram, and check out this feature of her on YouTube: WPL's Jazz Series: Meet Mary Ann McSweeney. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg

Contrabass Conversations double bass life
1149: Caleb Quillen on auditions, orchestral sound, and leading by example

Contrabass Conversations double bass life

Play Episode Listen Later Jun 11, 2026 66:31


Caleb Quillen returns to the podcast to talk about the path that took him from growing up in Sugar Land, Texas, to principal bass of the Boston Symphony Orchestra. Along the way, he reflects on formative teachers, including Dennis Whittaker and Paul Ellison, the influence of the Boston bass tradition, and much more. Check out our text/media version of this conversation and our interview with Caleb from 2016 here, and learn more about Caleb on his Boston Symphony and New England Conservatory pages. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg