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Most of you know that Steph had weight loss surgery and Justy didin't. But we both lost over 100 pounds. We took similar paths, had similar results, but just that one very big difference.You might be struggling with the thought of having bariatric surgery. Or may be you just wonder what makes people choose to do it? If so, this is the episode for you! We brought on Eric Hinkle to discuss what made him finally decide to have bariatric surgery after going through the program 3 times.A little about Eric... he is a recreation Consultant for a large playground design company that works with schools and municipalities in central OhioHe is 40 years old, and had surgery bariatric surgery in December of 2022. He is the father of 3 boys - 15, 14 and 9. He started his social media in April as a way to encourage and help others through their journey. You can find him on Instagram @eric.is.losingFollow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
December is the month where we struggle the most with motivation. We know this after years of letting it sneak up on us. So this year we decided to get ahead of it.Justy is cleared to go back to the gym to workout as of December 1st, so what better way to send her off than with a challenge. This challenge will help keep us in line, with a goal in mind. If you want to hear more about the challenge, want to join us in the challenge or just want to hear our mindset around how we plan to get through December staying active, you will want to listen to this episode!Check us out on Instagram to join in the challenge! Our goal will be 25 days with 25 minutes of movement to prepare us for 2025! Why wait until January to get your butt in gear when you can join us for accountability to stay on track?!Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
To donate to Whole Soul School and Foundation, click here: https://give.cornerstone.cc/wholesoulschoolandfoundation In our Global Spotlight Podcast #27, Justy Renson joins Marie Mohler to review and discuss the differences and nuances between The Hero's Journey and The Heroine's Journey, 7 Stages of The Heroine's Journey, Authentic and Soulful Living, and much more. Please join us in this engaging conversation about women's wisdom, resilience, quantum leaps, faith, and the sacredness of The Heroine's Journey. And please share this with others. Podcasts like these offer a bridge into higher frequencies and higher perspectives that can empower the human spirit to ground, heal, grow, evolve, embrace who we truly are, and embody more of our fullest potential!To learn more about Justy Renson, find her on: Instagram: @justyrensonYouTube: Justy RensonTo schedule a discovery call with Justy Renson, click here:https://calendly.com/justyrensonfreedomcoach/freedom-discovery-call?month=2024-10For additional inspirational messages from Marie, please visit: https://frequencywriter.substack.com/To listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit: http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/You can follow Marie here:YouTube: https://www.youtube.com/@colorthemagicX: https://x.com/marie_mohlerRumble.com: https://rumble.com/c/c-353585Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer messages, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Search: Whole Soul Mastery or Whole Soul School and FoundationYou can also mail donations to:Whole Soul School and Foundationc/o Marie Mohler400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you
To donate to Whole Soul School and Foundation, click here: https://give.cornerstone.cc/wholesoulschoolandfoundation In Global Spotlight Podcast #28, Justy Renson joins Marie Mohler to discuss The Awakening Goddess. Themes include reviewing The Heroine's Journey, The Awakening Goddess, a heroine's desire to go inwards, to express more of Who She Really Is, to honor what is emerging within her, to connect with Sacred Sisterhood, and more. Join us in this engaging conversation about women's wisdom, resilience, authenticity, and the sacredness of The Heroine's Journey. Please share this video with others. Podcasts like these aim offer bridges into higher frequencies and higher perspectives that empower the human spirit to ground, evolve, embrace who we truly are, and embody more of our fullest potential!To learn more about Justy Renson, find her on: Instagram: @justyrensonYouTube: Justy RensonTo schedule a discovery call with Justy Renson, click here:https://calendly.com/justyrensonfreedomcoach/freedom-discovery-call?month=2024-11For additional inspirational messages from Marie, please visit: https://frequencywriter.substack.com/To listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit: http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/You can follow Marie here:YouTube: https://www.youtube.com/@colorthemagicX: https://x.com/marie_mohlerRumble.com: https://rumble.com/c/c-353585Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer messages, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Search: Whole Soul Mastery or Whole Soul School and FoundationYou can also mail donations to:Whole Soul School and Foundationc/o Marie Mohler400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you
We had the pleasure of hosting Jamie Mills @thesleeveddietitian on Instagram & Tik Tok for a discussion on body composition. Honestly, that's the short version of the topic. In reality, we talked GLP-1 usage, baby weight, body scans, and tracking food (or not!). As most of you know, we struggle with knowing how much should we be eating to fuel our bodies properly for the changes we want to see. Neither of us plan to enter a body building contest, but we do want to lose a bit more fat while gaining muscle. We tracked food religiously only to maintain our weight, which became frustrating for us. Our frustration led to us going back to meal “planning”, vs. “tracking”. We didn't necessarily count calories, but rather we ate the same foods we usually do, but according to our hunger. To us, this feels easier. It doesn't feed our all or nothing thinking and it allows us to tune in to what our body really needs at that particular time. Come to find out, when Justy went in for a follow up body scan, she had lost fat and gained muscle… all while the scale hovered in a 10 pound range! So in the end, the strict calorie counting really wasn't necessary at all! THANK GOD!Tune in as we talk to Jamie about all of this and get her advice on how to handle our hatred for tracking food but still wanting to shed a few more pounds of fat and gain muscle. I think you'll be pleasantly surprised at what you hear!If you're not familiar with Jamie, here is a little about her:Jamie, also known as The Sleeved Dietitian on social media, is an award winning registered dietitian nutritionist who also had weight loss surgery! After struggling with PCOS and her weight her whole life, she finally decided in 2017 she needed another tool. December 19, 2017 Jamie had VSG. With the help of VSG and GLP-1 medication, she has lost 135+ lbs and has gained a whole new life! After going through WLS herself, Jamie realized how little support there was available for bariatric patients. Since her surgery, she has helped thousands of women learn about nutrition and post op life so that they can be successful long term. Since 2020 she has been supporting people through her T.R.I.B.E. Membership Program, which is a virtual membership where members have access to dozens of nutrition materials as well as 45+ virtual support groups each month led by professionals who have also had surgery. She is also a #1 best-selling author. Her book "The Easy Way Out: Why Bariatrics Isn't Cheating Obesity, It's Treating It" and is making waves in the bariatric community! To learn more, be sure to follow Jamie on Instagram and Tik Tok @thesleeveddietitian and head to her website www.thesleeveddietitian.com for more resources and information on how to work with her. Here is a link to Jamie's Website and TRIBE membership, along with her blog: https://thesleeveddietitian.com/the-tribe-membershipStay tuned to Jamie on social media as she is launching a killer Black Friday sale! If you're listening to this beyond that sale, you can still use TRIBE10 to receive $10.00 off your first purchase of a TRIBE membership!Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
It feels like just yesterday that Justy was approaching her first round of skin removal surgery! But in reality that was 1 1/2 years ago... and she just had her second round!Listen in as Justy tells it all. From what she was having done, and why to fantastic care she received all along the way as she straveled to Mexico and back for her second surgery.Medical tourism is quite contaversial. And we get it, there is good and bad out there! But the same can be said for right here in the USA. Justy also goes into detail about why she chose BC plastics in Tijuana, MX after having several quotes given from doctors around the US. If you are on the fence about skin removal after weight loss, or even where to have your procedure done, this is an episode you don't want to miss! We also suggest going back and tuning in to episodes 3 & 4 where we discussed her first round of surgery.Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
To donate to Marie, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE In Episode #75 of the Live Well Live Whole podcast series, Justy Renson joins Marie Mohler to review and discuss the differences and nuances between The Hero's Journey and The Heroine's Journey, 7 Stages of The Heroine's Journey, Authentic and Soulful Living, and much more. Please join us in this engaging conversation about women's wisdom, resilience, quantum leaps, faith, and the sacredness of The Heroine's Journey. And please share this with others. Podcasts like these offer a bridge into higher frequencies and higher perspectives that can empower the human spirit to ground, heal, grow, evolve, embrace who we truly are, and embody more of our fullest potential!To learn more about Justy Renson, find her on: Instagram: @justyrensonYouTube: Justy RenstonTo schedule a discovery call with Justy Renson, click here:https://calendly.com/justyrensonfreedomcoach/freedom-discovery-call?month=2024-10For additional inspirational messages from Marie, please visit: https://frequencywriter.substack.com/To contact her, send email to: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit: http://https://wholesoulschoolandfoundation.org/To donate: https://give.cornerstone.cc/wholesoulschoolandfoundationFollow me on Social Media:Substack: https://frequencywriter.substack.com/X: https://x.com/marie_mohlerYouTube: https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585Telegram: https://t.me/wholesoulmasteryUgeTube: https://ugetube.com/@wholesoulmastery...Truth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you
Let's face it, we all get busy and tend to lose ourselves a bit, especially women! We're mother's, wives, career driven, athletes, goal oriented... you name it! When you're trying to spin all of these plates in the air, it's easy to forget to fill your own cup!We just spent a week together primitive backpack camping in Virginia with wild ponies and mountains. We collected and filtered creek water, cut our own fire wood and got a fire going with damp wood. There was plenty of hammock relaxation, laughs and good conversation. We hiked about 15 miles over the course of 3 days. It was everything we needed to disconnect from the world and truly fill our own cup!After that, we spent 2 days together at Justy's house where we created some new content, went to the gym together and a lot more good conversation with lots of laughs... cause that's what besties do! Listen in as we talk about how we managed to sync our time up from Delaware to North Carolina with 2 busy work schedules and family schedules to work around. When you have other obligations, it's just a bit harder to coordinate. But it's totally worth it!Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
Hopefully by the time you listen to this episode you already listened to episode 36, "Why You're Not Feeling Motivated" as well as the follow up episode 38, "Overcoming Your Motivation Struggles". This should have given you some time to do the work that we need to do to close the motivation gap and prevent it from becoming a viscious cycle. In this episode we discuss how your thoughts become a feeling, the feeling then turns into an action, which then becomes a habit. Tune in as we turn all of that into a celebration of even our smallest wins. This is how we turn less favorable behaviors around and start building and loving incredible new habits. Trust me, if we can do it, so can you! 300 pound Justy & Steph did not learn this over night and you wont either... but just know that you will never regret taking that first step!Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
Valy Mo & Avi Sic - The Music (Original Mix) Dannic & Antoine Delvig - Right Now (Extended Mix) Toyzz - ASI (Extended Mix) Joachim Garraud & Friends - MJYRSTS Andrea Doria - Bucci Bag (Mumbai Science Edit) Funkagenda, Paul Thomas Pres. PTFA - Space (Paul Thomas 2010 Space Odyssey Remix) ACRAZE ft. Pickle & NKY - Runny Nose (Extended Mix) DNF x Justy x Jake Alva (ft. MC DeMike) - Rave Alert [Extended Mix] No Thanks - Oldskool (Extended Mix) Efim Kerbut - Dr. Bass (Instrumental Mix) Fahjah, Brett Allen - PAINKILLA (Extended Mix) SINO - Hold Me Close (Extended Mix) Joachim Garraud & Friends - PZDREGG Odd Mob - Give You (Extended Mix) Illusionize, DJ Glen feat. Chuck Roberts - Oscillator (Jack Is Back) (Extended Mix) The Stumps - Shoes On (BounceCraft Rework) Besty Fritz - Twisted (Stijn Vandensande Remix)
We were lucky to speak with Paul Justy, author and Grafton railroad expert. Paul has been a part of the local railroad preservation group for many years, a group which has worked hard to save the historic railroad tower and share knowledge of Grafton's history with everyone. A lifelong resident of Grafton, Paul's interest in the railroad started when he was a child, exploring and learning early on about the industry. Also, Paul and Chris Smith are authors of the book, "The Lost Quarry Industry of Indian Hollow and Willow Park - Grafton, Ohio" which you can borrow from the Library if you'd like to learn more about the quarry industry in the area, made possible by the railroads themselves. Thank you again to Paul Justy for taking the time and sharing his passion for the history of our community. For more information, images, and documents related to the railroad history of our community, visit the Grafton-Midview Public Library's collection online via Biblioboard at https://www.gmplibrary.org/localhistory.
How many times have you said, "I'm just not feeling motivated" when it comes to your health and fitness journey? We've all been there! Especially in the colder months when all you want to do is hibernate like a bear and eat snacks. Listen as Justy and Steph break this down for you. Grab a pen and paper to take notes, because we promise you will find a few nuggets of wisdom that you will want to take away with you!Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
In today's episode of The Queerly Blax Show, we heard from the talented music artist, Justy, as she shared her journey of self-discovery and coming into her own as a queer black woman in the music industry. From discussing her early influences to finding her unique sound, Justy's transparency and authenticity shine through. She also touched on her experience coming out to her family and the power of consistency in pursuing your dreams. With her new single 'Couple Goals' on the horizon and her message of transparency in her music, Justy is making her mark. Be sure to follow Justy on Instagram and TikTok for more updates and to check out her music on all streaming platforms. This is Justy, and this is her story. Justy IG: @justymusicQueerly Blax IG: @thequeerlyblaxshowQueerly Blax Podcast: https://pod.link/1602328143Queerly Blax Youtube: https://www.youtube.com/channel/UCbTFH1KU4zjauIBMlxhxHVQ/videos ►I hope guys enjoy this video! ►If you enjoy this video, please like and share it ► don't forget to subscribe to the channel for more upcoming videos►Subscribe now - https://bit.ly/3yqJvTYMore episodes: Jerrie Johnson - https://www.youtube.com/watch?v=l6rPW3V4gFU&t=91sJessica Betts & Niecy Nash - https://www.youtube.com/watch?v=1JkBWQ8BU1sAmanda Grace Jenkins - https://www.youtube.com/watch?v=WZqKcBI0R98Zashia Santiago - https://www.youtube.com/watch?v=V7GRCZtggzgYoe Apolinario - https://www.youtube.com/watch?v=p1o-Yz61rC8CJ The Trainer - https://www.youtube.com/watch?v=BM2tpCM1nPQ
Happy New Year! This Sermon is a setup for next year. I hope you're ready for it!
Happy New Year to all of our listeners! We hope that you feel as though our podcast has helped you with your weight loss journey to some degree! We are just 2 besties that have been through so much in our weight loss journeys and we've FINALLY REACHED MAINTENANCE!! We hope that you can learn from our trials and tribulations so we can all find success in our journey for health. 2023 was the first year that we wrote out personal goals AND ACTUALLY STUCK TO THEM! Can you believe that? After YEARS of working diligently at career goals, we thought it was a good idea to apply the same practice to our personal/health goals. By doing this together and checking in quarterly, we were able to achieve everything we set out for! So we switched gears a bit for 2024. We decided to sit together via zoom and RECORD our goal writing as a podcast. Tune in to this episode to see Justy and I walk through our ideas and put pen to paper! Now keep in mind, we had been individually thinking through what goals we might like to accomplish for the new year. So we didn't just wing it... we actually put a lot of thought into it before we even recorded. If you are looking to set your own goals, we suggest taking a few days to really think about where you want to see yourself at the end of the year. After you've given it some thought, sit down and make sense of it all. Write each one out, making sure they are SMART goals (specific, measurable, achievable, relevant, time-bound). If you have a friend or significant other that you can do this with, we find that extra helpful! You can help to hold each other accountable throughout the year! Now, if you've decided to set some goals for 2024, we would LOVE to hear what you're up to! Please send us a DM or comment on our YouTube to let us know. And if you'd like us to help keep you accountable, let us know so we can do some check ins with you throughout the year. Cheers to a successful 2024, friends!!Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
CGVE & Agus Zack - Left & Right (Extended Mix) SIDEPIECE - Feel The Need (Extended Mix) AVORIAZ - Blue Monday (Edit Version) Aaron Echo - Long Live The Rave (Extended Mix) DNF x Justy x Jake Alva ft MC DeMike - Rave Alert (Extended Mix) Odd Mob - Give You (Extended Mix) Salvatore Ganacci 'Take Me To America' (Sidney Samson Extended Remix) Joachim Garraud & Friends - KFUQWSW Armand Van Helden - I Won't Stop (Club Mix Instrumental) Cherrymoon Trax - The House Of House (Thomas Schumacher Remix) Disaia - Opium (Extended Mix) Mark Bale - Control Your Body (Keanu Silva Extended Remix) Serge Gainsbourg X Joachim Garraud - Love on the (summer) Beat Ellenbeat - Kendrick Told Me 7 Skies - Tokyo777 (Extended Mix) MORTEN - The Drill (Extended Mix) Matteo Vitanza - Altered Consciousness (Extended Mix)
Sunday Service Dec 3rd | Justy Smith
Sunday Service Dec 7th | Justy Smith
Sunday Service Dec 17th | Justy Smith
Sunday Service Nov 26th | Justy Smith
Le mix de Jeremy LB Arlekin dans 103 Klubb le 07 Décembre 2023 de 18H à 19H Tracklist: Armin van Buuren feat. Trevor Guthrie - This Is What It Feels Like (Armin van Buuren 2023 Remix) *** Mike Williams, Firebeatz - Womp *** NERVO, Plastik Funk & Elle Vee - Crazy (Plastik Funk & Esox Remix) *** Vluarr - By Myself *** MYKRIS x Jimmy Clash x Henry Himself - What Is A Rave *** DNF & Justy & Jake Alva feat. MC DeMike - Rave Alert *** Nicky Romero - Sacrifice *** Achilles, Semblance Smile & Sharon Valerona - Never Lost *** KAAZE - Last Call *** Dirty Palm - Turn It Up *** Pitbull & Nile Rodgers - Freak Out (ARLEKIN 'Nobody' Bootleg) *** Tujamo & Kid Ink - Drop That Low (Nick Havsen x GRYM Festival Mix) *** Tujamo & TV Noise - Ravers *** Gabry Ponte, Jayover - In The Club (VTARYON Remix) *** Tiësto vs. Da Hool - Meet Her *** CMC$ - Dirty Talk (Sam Feldt Edit) *** Bassjackers - Disco Dancer *** Bennett - Vois Sur Ton Chemin (Techno Mix) *** Hardwell & Afrojack feat. Meryll - Push It *** Dimitri Vegas & Like Mike x Tiësto x DIDO x W&W - Thank You
As most of you know, Justy and Steph both lost over 100 pounds, but used different methods of getting there. They've both been on a weight loss journey for YEARS, losing and gaining weight. But around 2019/202 they each knew they had to get serious about it.Steph had weight loss surgery in 2020 and since then has dedicated herself to learning how to navigate through the mental side of weight loss/maintenance. Justy did not have weight loss surgery, and peope always ask her... how did she do it? What's her secret? She had always been good at losing little by little, but had some gains in there as well. In 2020 she really got a hold of her health and starting practicing what she calls her PIVOT Method. The PIVOT method is where she really began to see results. And learning from watching Justy practice this, Steph has adopted it too. At this point, it's becaom more of a habit for them both. But it took years to get here!Tune in and listen to the steps to PIVOT your shitty thoughts to make better choices.Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
Sunday Service November 5th | Justy Smith
Sunday Service October 22nd | Justy Smith
Sunday Service October 29th | Justy Smith
Alex Nocera, Roy Batty, Alex Raider - Spacelink (Extended Mix) Mark Sixma - Obsession (Extended Mix) Chris Lorenzo - Pump_(Extended_Mix) Joachim Garraud - Everybody in the Place (Original) Yves V - Manga 3D EchoStorms - Hallucination (George Z Extended Remix) Rock Da Cat - Silver Screen (Extended Mix) Denis Koyu - Hertz Sander van Doorn - Let It Drop (Extended Mix) kramder - Come Blow Serge Gainsbourg X Joachim Garraud - Love on the (summer) Beat Brooklin - Work That Body Leandro Da Silva, ATCG - The Master Joel Macintosh - Find My Way (Extended Mix) Hardwell - I FEEL LIKE DANCING (Original Mix) Farayen & Liam Parkins - ERA '98 (Extended Mix) Petra & Co -Just Let Go (DUB) AVORIAZ - MOSCOW DISCO (JOACHIM GARRAUD REMIX) DNF x Justy x Jake Alva ft. MC DeMike - Rave Alert (Extended Mix)
01. Yves V, Regi & Marco Nobel - Time After Time (Extended Mix) 02. DNF x Justy x Jake Alva - Rave Alert (ft. MC DeMike) (Extended Mix) 03. Yves V & HEADER - Stars Align (Extended Mix) 04. Odd Mob & OMNOM - Losing Control (Extended Mix) 05. Henry Fong & Axel Boy - Down Like That (Extended Mix) 06. Diètro - A Little Love (Extended Mix) 07. BYOR & Yves V - Joyride (feat. Kyle Reynolds) (Extended Mix) 08. DAV5 & Teseo - Felt Like Home (Extended Mix) 09. John Summit & VLTRA - Legacy (Extended Mix) 10. Diviners x Ason ID - Like Somebody (feat. Laura) (Extended Mix) 11. KREAM x Marlo Rex - BLUR (Extended Mix) 12. Larce - Bring On The Tempest (Extended Mix) 13. DubVision & Nu-La - Out Of The Dark (Extended Mix) 14. Yves V - Bring It (Extended Mix) 15. Nicky Romero & TELYKAST x Linney - Desire (Extended Mix) 16. Holseek - Darling (Extended Mix) CLASSIC OF THE WEEK 17. Paul van Dyk - For an Angel
Sunday Service October 8th
Sunday Service October 15th | Justy Smith
Baptisms took place this Sunday!! We are so blessed to have been able to baptize some of our very one members.
Sunday Service Sept 17th | Justy Smith
Sunday Service Sept 3rd | Justy Smith
Sunday Service August 20th
We both decided to call on Mounjaro to help us cross the finish line into maintenance on our weight loss journey. In May, Steph reached maintenance and stopped taking it. Justy did the same when she reached maintenance in July. Listen as we talk about our experience after both spending some time navigating maintenance without medical assistance. Spoiler alert... it's still not easy! We decided to game plan how to avoid major regain, on the spot, as we recorded this podcast! We leaned on all of the tools and advice we've been given over the years and each chose how we want to approach this individually as well as how we can support each other. Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
Justy joins Fred and Brad to talk about Spectacular Spider-Man. Plus, Justy has a new podcast coming up that you might be interested in. You can find a list builder and reference webapp at https://cerebromcp.com Watch us on YouTube at https://www.youtube.com/c/crithitwild Comic art by Alex Ross Dice rolling sound from https://soundbible.com/ Music from https://www.bensound.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/crit-hit-wild/support
Call it what you want... hunger scale, intuitive eating, mindful eating... either way, it's the key to having a healthy relationship with food. If you struggle with over eating, this episode is for you!Listen as Justy & Steph talk about the hunger scale, what it means and how to use it. This is your first step to controlling when and how much you eat. Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
July 23rd Sunday Service - Justy Smith
Sunday Service July 16th | Justy Smith
Sunday Service July 9th | Justy Smith
Sunday Service June 25th
Sunday Service June 18th
Sunday Service May 21st | Justy Smith
In this episode, we cover the frequently asked questions that have landed in our DM so far in 2023. We figured if They've come up a few times in our inbox, there are likely other people out there wondering the same thing! So we compiled a list with topics covering Justy's skin removal, Steph's weight loss surgery, Mounjaro, supplements, food trackers and scales, our highest weight/size and what we ate to lose and maintain.Our philosophy is, if we help to guide just one person on their journey to a healthy lifestyle, than we know we're making a difference! You all have reassured us that you find our content inspirational, so we want to make sure we continue sharing what you all have found helpful! Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
In this episode, Justy & Steph talk about how they stay on track while traveling. Justy is going on a trip this week and we thought the timing would be perfect to share all of our travel tips with you. Whether it's for work or vacation, you can find some great takeaways in this episode to help you stay focused on your goals. With summer vacations right around the corner, what are you doing to prepare yourself?Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
We are very excited to have our first guest on the podcast! Steph has been taking Mounjaro for weight loss for the last 6 months and Justy recently started taking it. So we thought it would be great to bring a fellow Mounjaro friend on to give you all 3 different perspectives. The first person that came to mind was Dr. Whitney Adams, DNP, RN, CEN, NPD-BC. You may know her as @imperfectprogress on Instagram... everybody's favorite bariatric hype girl and all around good human! Steph had the pleasure of meeting Whitney (in real life!) at the Bariatric Retreat in Orlando last year and they are both creators/experts in BariNation, a paid membership community for bariatric patients. In this episode we each discuss the back story of our weight loss journey to set the table, so to speak. Then we dove into the details of our Mounjaro journeys, including what led us there, the benefits and the side effects. We understand obesity is a chronic disease that requires chronic treatment, so there will certainly be follow up episodes in the future as we continue on this journey.Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
HI, in this episode i talk to justy from Pedal Steel Revival we talk about how he restores and repairs these beautiful pedal steel guitars and how we were able to make a living playing music in the late 90's early 2000's and how the love of music and having a mechanicle aptitude led to repairing and restoring these instruments.
In this podcast we will be discussing all things post skin removal surgery. Details on travel, process, recovery and all the details. Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
In this episode, we discuss Justy's upcoming skin removal surgery. She's giving all of the pre-surgery details, including questions people have asked her leading up to the big day. Keep an eye out for episode 4 (post surgery info) in the coming weeks!Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
We are best friends, sole sisters and what we call... sisters from a different mister. In this introduction episode you will hear how we are alike in so many ways, yet still very different. Both of us lost 100 pounds, but in different ways. We both work very demanding jobs, while trying to maintain a social life, meal prep, exercise regularly and keep it all together. We are losing it! In every sense of the term lol. You will hear us talk about how we met, our lifelong battle with our weight, our different paths to losing, portion control, bariatric surgery, weight loss medication and skin removal surgery... all future topics to dive into deeper in upcoming episodes. Thanks for joining us in our pilot episode. We hope you enjoy and tune in regularly! Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
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