Podcast appearances and mentions of Kelly G Wilson

W 198. odcinku opowiadam o tym, jak sobie poradzić z tym, że proces odchudzania trwa. Wiele osób wskazuje, że trudno im czekać na efekty i czasem z tego powodu decydują się porzucić proces zmian. Odsłuchaj nagrania, aby dowiedzieć się: - Czym jest filtr poznawczy - Czy mamy wpływ na swoje myśli - Jak radzić sobie z trudnymi, natrętnymi myślami - Skąd biorą się nasze przekonania - W jaki zmienić swój sposób myślenia - Jak zwiększać swoje poczucie sprawczości i wpływu na własne życie - Czy małe kroki mają sens - Jak budować cierpliwość - Czy akceptacja swojej obecnej sytuacji oznacza odpuszczenie procesu zmian - Jak myśleć o swojej przeszłości, aby nas nie obciążała - W jaki sposób myśleć o sobie dobrze, zamiast być swoim największym krytykiem - Do czego prowadzą niewspierające przekonania - Jak przestać uzależniać swoje poczucie własnej wartości od wyglądu - Czy warto przejmować się opiniami innych na nasz temat Sprawdź moje psychodietetyczne kursy online: W nagraniu polecam książki: -Dennis Greenberger, Christine Padesky "Umysł ponad nastrojem" - Troy Dufrene, Kelly G. Wilson, "W siei natrętnych myśli" - Agata Głyda "Ciałożyczliwość. Jak zaakceptować swoje ciało i żyć w zgodzie ze sobą" Odcinek zawiera elementy autopromocji: polecam mój kurs o asertywności. Znajdziesz go tutaj: https://akademia.wiem-co-jem.pl/asertywnosc/. ⁠https://akademia.wiem-co-jem.pl/⁠

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. On this episode I interview the legendary Dr. Kelly G. Wilson. I say legendary because his story of transformation is incredibly hope generating, and his warmth, groundedness, and general love is something that many hear about before they meet him. More recently I also learnt that Kelly is also a yoga practitioner and has even participated in a yoga teacher training to deepen his practice. Yoga is a practice that fits in with his First Medicine model of wellbeing, which he shares with you in this interview. I think you will find this episode incredibly useful in understanding the difficulties that we humans have in engaging in the healthful and heartful behaviour that we ‘know' is good for us. Kelly offers some brilliant tips and tricks to support you kindly and non-judgmentally engaging in the behaviours that align with creating your version of a meaningful life. In fact, the wisdom Kelly shares is so detailed that we have split it into two episodes to give you some time to reflect and to offer a natural resting point in the conversation. What is covered: >> The concept of self-care >> The practice of yoga, its parallel with ACT, and a reminder to go gently >> The joy of running (barefoot!) >> The lifestyle model and diet considerations (remember, an apple a day) >> What the Matching Law is and how it links to your behaviours >> The importance of positive social activity and the effect social disconnect can have psychobiologically >> A framework for action (which we will follow up in Part 2 of this interview with Kelly) Resources Dr. Kelly Wilson's Website: One Life Education and Training Dr. Kelly Wilson's Book Chapter Living Well as the First Medicine: Health and Wellness in the Modern World (Click Here) from Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. In this episode I continue the interview of episode six with the wise Dr. Kelly G. Wilson. This episode is so heart centred. In fact, the underlying theme of it is to simply act with love. To step back from the discipline and challenge mentality, find a place where you can enjoy real foods, social nutrients and moving your body as a kindness. This episode is particularly heartwarming as Kelly talks you through the process of ‘thinking of someone you love like crazy' and connecting in a simple manner via an SMS, as well as offering you parents a beautiful meditation developed by Dr. Emmie Hebert and some words of wisdom on child-directed play. If you have not already, I highly recommend reading this brilliant book chapter that Kelly wrote, Living Well as the First Medicine: Health and Wellness in the Modern World. What is covered in this episode: >> The link between chronic toxins and chronic illness >> The process of letting ‘someone you love like crazy' be your muse to loving action >> Why small things and habits matter >> Stepping back from discipline and challenges to gifts and kindnesses >> The art of 5-second running >> Social hostility sensitivity, and how to care for yourself >> The true inventors of Crossfit (hint: the are very small and wise little people!) Resources Dr. Kelly Wilson's Website: One Life Education and Training Dr. Kelly Wilson's Book Chapter Living Well as the First Medicine: Health and Wellness in the Modern World (Click Here) from Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior   Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. In this episode I interview the brilliant Dr. Emily K. Sandoz again. Dr. Sandoz is a brilliant researcher, author, clinician and a home yogi! This episode is wonderfully inspiring if you have any interest in commencing a home yoga practice. Not only does Dr. Sandoz share how yoga is an Acceptance and Commitment Therapy (ACT) consistent practice and the context through which yoga supports cultivation of psychological flexibility (a huge predictor of wellbeing!), but she also shares her own journey to yoga through 10 minute online yoga classes with three kids and limited financial resources. And, isn't this the perfect time to get on the mat at home! What is covered in this episode: >> Dr. Sandoz's journey to yoga (and yes, it took a few years from the inception!) >> Why fighting with ‘dancer' is a metaphor for what is going on off of the mat >> Using yoga as a chance to look in the mirror when we are running, fighting, and hiding >> The key roles of attention and intention in breath and movement >> How yoga fits as an ACT consistent practice >> Understanding psychological wellbeing and psychological inflexibility >> Not all yoga classes are created equal and the importance of finding a good fit for you Links Dr. Emily K. Sandoz's email Dr. Emily K. Sandoz's website www.doyogawithme.com Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy by Emily K. Sandoz and Troy DuFrene (BOOK) The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK) Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia Paperback by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK)   Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. Welcome to the tenth episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. Emily K. Sandoz, a brilliant researcher, author and clinician in the field of body-related difficulties. This episode is incredibly important given the high likelihood that you will identify with the experience of being dissatisfied with your body at some point in your life. Further, an increasing number of both women and men do then go on to develop eating disorders. Alongside this, you have no doubt heard of the #bodypositive movement – it is growing – but, Dr. Sandoz talks through the reasons why this may actually be more harmful than helpful. Instead, Dr. Sandoz will introduce you to the concept of body image flexibility, and how you can make peace with your and life a life that feels full to you. What is covered in this episode: >> The concept of ‘Body Image' and different experiences and challenges >> An introduction to the concept of Body Image Flexibility >> Acceptance and Commitment Therapy-based approach to treating body image concerns >> How pain that impairs your ability to life your full life becomes suffering >> How values can guide your life, including work with body image >> How to support the development of a more helpful sense of self from an early age >> How body image experiences affect you emotionally and physically Links Discussed Dr. Emily K. Sandoz's email Dr. Emily K. Sandoz's website Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy by Emily K. Sandoz and Troy DuFrene (BOOK) The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK) Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia Paperback by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK) Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well. Ready to bust burnout and reconnect with your highest self? Join the Burnout Busting Blueprint: Yoga Brain™ 101​ Yoga Brain™ is most empowering course to decrease stress, improve your mood, and increase your energy, combining the science of modern psychology and the ancient wisdom of yoga. Learn more here.

This week's guest is Kelly G. Wilson, PhD, professor of psychology at the University of Mississippi, and founder of Onelife, LLC. He has authored or coauthored eleven books, including Acceptance and Commitment Therapy and Mindfulness for Two. In this episode, he inspires a song about the importance of listening. http://onelifellc.com/ Stream the song: https://ffm.to/ifilistened LYRICS If I did all the things that you tell me And you did all things that I tell you There's nothing that we couldn't do If I listened to you And you listened to me Imagine how happy we'd be Cause you tell me truths I don't like to hear Truth is painful You know you can lie sometimes Then I'd listen more To the wise words you've said like Like, like... errrr If I did all the things that you tell me And you did all things that I tell you There's nothing that we couldn't do If I listened to you And you listened to me Imagine how happy we'd be We'd be healthier, happier, fitter and wiser Richer and thinner and younger and more organised The world would be a better place Without war It's a simple thing but hard to do With ego involved it's a blinkered view But if you saw yourself from outside, you'd say "Why didn't you tell me!?" The world's a crazy mixed-up place Because of the stupid human race Our thoughts pollute the very Air we breathe If we're going to be the ones to make the change It's our thoughts we need to contain And switch our brains from broadcast To receive And if I lived for you And you lived for me Imagine how happy we'd be If I did all the things that you tell me And you did all things that I tell you There's nothing that we couldn't do If I listened to you And you listened to me Imagine how happy we'd be If you listened to me I listened to you We listened ro each other Listening to you Did you hear what I've been saying? Has any of this registered? You're looking at your telephone I don't know what to say I've done all I can --- Send in a voice message: https://anchor.fm/podsongs/message

W pierwszym odcinku po sezonie z kursantkami opowiadam o tym, jak sobie poradzić z tym, że proces odchudzania trwa. Wiele osób wskazuje, że trudno im czekać na efekty i czasem z tego powodu decydują się porzucić proces zmian.Odsłuchaj nagrania, aby dowiedzieć się:- Czym jest filtr poznawczy- Czy mamy wpływ na swoje myśli- Jak radzić sobie z trudnymi, natrętnymi myślami- Skąd biorą się nasze przekonania- W jaki zmienić swój sposób myślenia- Jak zwiększać swoje poczucie sprawczości i wpływu na własne życie- Czy małe kroki mają sens- Jak budować cierpliwość - Czy akceptacja swojej obecnej sytuacji oznacza odpuszczenie procesu zmian- Jak myśleć o swojej przeszłości, aby nas nie obciążała- W jaki sposób myśleć o sobie dobrze, zamiast być swoim największym krytykiem- Do czego prowadzą niewspierające przekonania - Jak przestać uzależniać swoje poczucie własnej wartości od wyglądu- Czy warto przejmować się opiniami innych na nasz temat W nagraniu polecam książki: -Dennis Greenberger, Christine Padesky "Umysł ponad nastrojem"- Troy Dufrene, Kelly G. Wilson, "W siei natrętnych myśli"- Agata Głyda "Ciałożyczliwość. Jak zaakceptować swoje ciało i żyć w zgodzie ze sobą"Odcinek zawiera elementy autopromocji: polecam mój kurs o asertywności. Znajdziesz go tutaj: https://akademia.wiem-co-jem.pl/asertywnosc/.

Kelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom on how to be with uncertainty, the messiness of recovery, the secrets of marriage, and how to forgive the unforgivable. This episode is raw, vulnerable, and inspiring. Give yourself time and space to listen.  About Dr. Kelly Wilsonhttp://onelifellc.com/ (Kelly G. Wilson, Ph.D)., is a Professor Emeritus of Psychology at the University at Mississippi and the founder of OneLife Education & Training, LLC. He was the Founding President of the Association for Contextual Behavioral Science and was among the first cohort of ACBS Fellows. Dr. Wilson has devoted himself to the development and dissemination of Acceptance and Commitment Therapy and its underlying theory and philosophy for more than 30 years. He has published more than 100 articles and chapters, as well as 11 books including Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, Mindfulness for Two, and Things Might Go Terribly, Horribly wrong. He has central interests in the application of behavioral principles to understanding topics such as purpose, meaning, values, and therapeutic alliance.  Dr. Wilson's love of teaching resulted in his winning multiple teaching awards at his home institution, including the Elsie M. Hood Award for Undergraduate Teaching and also the University of Mississippi Award for Excellence in Graduate Teaching and Mentoring. Dr. Wilson has presented workshops and provided consultancy in 34 countries. Key TakeawaysWe all should get a Sprinter van An hour can change the course of someone's life if you are fully present for them Other people see things in you that you don't believe are possible. Let them Stop treating yourself as a problem to be solved or something to cover up Forgive others, and let yourself be forgiven Attend to the needs of the day Make friends with uncertainty Relevant Resources Mentionedhttps://bookshop.org/books/mindfulness-for-two-an-acceptance-and-commitment-therapy-approach-to-mindfulness-in-psychotherapy/9781608822669 (Mindfulness For Two) https://bookshop.org/books/things-might-go-terribly-horribly-wrong-a-guide-to-life-liberated-from-anxiety/9781572247116 (Things May Go Horribly Wrong) Kelly's Course: https://www.praxiscet.com/exploring-values-in-act-credits/ (Exploring Values in ACT) at Praxis CE https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 33 Here) Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming events) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when we discuss How to Grow a Psychologically Rich and Live Well with Dr. Erin Westgate Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music.  Episode Segments[00:00] Introduction  [03:18] From Striving to Thriving Summit 2.0 [11:37] Uncertainty [14:42] An Hour That Changes The Trajectory Of Your Life [20:41] On 43 Years Of Marriage  [29:45] What Sustains You When All Else Falls Away? [33:49] The Link Between Vulnerability And Caring [36:34] Opening To Unpredictability  [42:00] Choosing Possibility Over Probability [43:41] Living A Valued Life [48:56] Being A Father [55:35]

Want to learn how to live a joyful life and stay true to “live, laugh, love”? Meet Kelly Geisler Wilson, also known as the “Butterfly Guide”. She is a life transformation coach that teaches women struggling to love life and ultimately turns their life around through self confidence and self love. If you want to learn easy tips and tricks about how to start loving life again, and empower your amazing self with the confidence to fully love who you are, give this episode a listen!

Kelly G. Wilson, The Butterfly Guide, is a Life Activation Coach igniting women's self-confidence & self-worth so they can win at life, love, and relationships. Kelly's journey began ten years ago when she navigated total life destruction after divorce, which catapulted her on her journey of self-discovery and reinvention, where she learned the true definitions of authenticity, right relationship, and soul-aligned living. In today's episode, we cover: -The metamorphosis of thriving in both business AND life -How the coaching industry's marketing is changing to empower conscious leaders -What it feels like to pivot your journey as a coach & mentor Connect with Kelly: www.TheButterflyGuide.com https://www.instagram.com/thebutterflyguide https://www.facebook.com/groups/besisterhood) Editor: Irene Gadingan Music: Happy Excited Intro 04 by TaigaSoundProd Link: https://filmmusic.io/song/6802-happy-excited-intro-04 License: https://filmmusic.io/standard-license --- Send in a voice message: https://anchor.fm/alignedandwealthy/message

This week I'm joined by Kelly G. Wilson, and we're talking about universal laws and principles, and how to build your relationship with the universe. Kelly is a certified transformation coach, feminine power specialist, human design reader, and spiritual mentor. Kelly's journey began ten years ago when she navigated total life destruction after divorce, which catapulted her on her journey of self-discovery and reinvention, where she learned the true definitions of authenticity, sovereignty, and soul-aligned living. She says, that it is when you do the inner work to decondition and reclaim your authentic self that life becomes extraordinary. I couldn't agree more!In this episode we discuss:The importance of understanding that you are a living extension of the universe, and our interconnectedness.How to build your connection and partnership with the universe, and the role that faith and self-love play in that.Ways to remain connected all day, not just for short bursts.How to recognise and appreciate evidence of your connection and the support of the universe.The joy and power of tree-hugging!Fostering awareness of the divine not just in ourselves, but in others and all around us (hello trees!).Understanding where you are in the spectrum of consciousness and how to take the next step.The importance of understanding universal laws and principles to navigate and work with life's energies.How to ask for and receive guidance.RESOURCES:Join The Better Than Happy Zone MembershipContact Kelly G. WilsonThe Butterfly Guide WebsiteGet Kelly's Free How to Begin Your Radical Self-Love Journey WorkshopThe Butterfly Guide on IG

Kelly G. Wilson y Carmen Luciano Soriano plantean la metáfora del jardín para tratar de poner a las personas en contacto con lo que realmente es importa en su vida. Para el podcast de hoy es muy importante que cojas cuaderno y bolígrafo. Es fundamental que lo primero que te surja es lo que tienes que apuntar, deja de darte excusas y explicaciones, suelta la cabeza racional, y deja que lo primero que haya llegado a tu mente y a tu cuerpo salga para realizar este trabajo.

Kelly G. Wilson, The Butterfly Guide, is an intuitive life transformation coach for women reconnecting with themselves after heartbreak so they can reclaim their self-worth, repair their confidence, and live their best life.       Love this quote from Kelly Wilson, " Surface Experiences or Deeper Experiences". In life you can do the minimal and it is good but oh man when you do the deep dive into exploration on self being vulnerable and getting sticky.... Transformation is what it is about!   Kelly's journey began 10 years ago when she navigated total life destruction after divorce which catapulted her on her journey of self-discovery and reinvention where she learned the true definition of authenticity, soul alignment, and connection.   Kelly's journey has provided a pathway to wholeness which she has now transferred into a coaching program, Rebuild After Heartbreak. Kelly's mission is to empower women to move beyond surviving into thriving by building deeper connections with self, others, and the Universe.   Kelly has traversed her journey from caterpillar to butterfly and now lives in connection and relationship with life where quality, heart, and contribution intersect. She has a passion for adventure, travel, nature, and self-expression through art.   To Connect with Kelly:  FB https://www.facebook.com/TheButterflyGuide/ Website: https://www.thebutterflyguide.com/rebuild?fbclid=IwAR3-7vCICT907nr-6ihy2FjPfBrFYNst5YPW32gLq5ec0SjBqyyzA750uiM IG: thebutterflyguide   This podcast is all about inspiring , connecting and sharing stories Please like, follow and share so we can hear each other and expand the definition of creativity to make it all inclusive!   There are a bunch of exciting things going on at I Am Creative to check out:  1) Coloring kits for families @ The Ronald McDonald House In Camden, NJ: Kit for you and a kit for them: https://www.iamcreativephilly.net/product-page/sharing-is-caring-coloring-book-for-you-coloring-book-for-a-family-in-need   2) Calling all that have wanted to be part of a multi author book that will go to #1 on Amazon . Yes you can be part of this process! The topic is creativity, of course.  Reach out if it resonates and check out: https://www.iamcreativephilly.net/express-yourself-publishing-house   Creatively Yours,  Hollis

Today you're joining me and Kelly G. Wilson as we chat about her new coaching business and how she's enrolled beautifully aligned, soul-mate clients in just the past 2 weeks after graduating our Path to Freedom program and enrolling into our Mastermind, Scale with Soul! In just the few short weeks Kelly has been with us she has not only enrolled 2 high-ticket clients but she's also manifested the money from various sources to pay off the investments she's made in herself for the whole year already! We get into how she created the alignment in her life to make that happen on this episode! Kelly, aka the Butterfly Guide, is a full-time employee and mom to FOUR boys and yet she's found the time to grow her coaching biz consistently this year. Kelly is a transformation life coach who helps women heal after heartbreak so they can live a love-fueled life & find extraordinary love. She is an inspirational blend of heart, strength, and trust as she leads her life and guides others to rebuild, live, and enjoy their fullest life. Tune into this interview to learn how Kelly has been able to: --> Manage her time effectively to grow her business as a full time employee AND mom of 4--> Use her own life experiences (getting divorced, finding love again, and growing through heartbreak) to create an incredible coaching program --> Connect with and authentically enroll high ticket, soul-aligned coaching clients in just weeks who are excited to start their transformations with Kelly! Want to start your soul aligned coaching business and land paying clients in just a few weeks like Kelly? Download my free guide - How to Start a Profitable Coaching Business without Certification - at punchdrunksoul.com/coach101. In it you'll find out what NOT to do, the biggest time-wasters and burnout-creators in your business, as well as the #1 secret to firing up the business like successful coaches are doing right now! Ok let's get into this interview! Be sure to let us know if you're listening by posting a screenshot of this episode and tagging us on instagram, Kelly is @thebutterflyguide and I'm at @punchdrunksoul and let us know what you think of this interview! Aha Moments Why it's so easy to ignore your soul's signs and how to start listening to them The feminine vs masculine ways of building a business and how you need a blend of both How Kelly came back to work and starting a business after not having a job for many years being a mom How to approach business like a scientist and experiment for the best results How to build the muscles of possibility and abundance Powerful manifestation tips for anyone struggling to make their dreams a reality Why it's important to show up and make decisions from a place of your future self, not your current self How to use curiosity to lead your life and what that does for you   Links Follow Kelly on Instagram @TheButterflyGuide You can find Kelly on Facebook at The Butterfly Guide Join Kelly's amazing Facebook Group Becoming Extraordinary Sisterhood Check out Kelly's website www.TheButterflyGuide.com Interested in learning if Path To Freedom is right for you? Click here!  

In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Acceptance and Commitment Therapy (ACT) and his Lifestyle Medicine framework which considers the rise of chronic illness from an evolutionary perspective. You will learn about ACTs of love and how little changes and habits make a big difference in wellbeing.

In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Acceptance and Commitment Therapy (ACT) and his Lifestyle Medicine framework which considers the rise of chronic illness from an evolutionary perspective. You will learn why it is so hard to engage in healthy behaviours, even when we 'know' they are good for us, and get some how-to tips from Dr. Wilson. Stay tuned for Part 2 of this interview next week! Shownotes: www.drkaitlin.com

Kelly G. Wilson y Carmen Luciano Soriano plantean la metáfora del jardín para tratar de poner a las personas en contacto con lo que realmente es importa en su vida. Para el podcast de hoy es muy importante que cojas cuaderno y bolígrafo. Es fundamental que lo primero que te surja es lo que tienes que apuntar, deja de darte excusas y explicaciones, suelta la cabeza racional, y deja que lo primero que haya llegado a tu mente y a tu cuerpo salga para realizar este trabajo. Web: https://dptejiendoredes.com IG: @dptejiendoredes Facebook: @dptejiendoredes Youtube: https://cutt.ly/nya950g

Two hundred years ago, the human lifespan was half of what it is today. People died from infections, injuries and complications during childbirth — causes that almost never kill in the modern world. Although we have eliminated many sources of human illness and premature deaths, some aspects of the modern world have actually promoted chronic illnesses. We live longer, but not always better lives. Druing his lecture entitled "Living Well as the First Medicine: Health and Wellness in the Modern World", Prof. Kelly Wilson, from the University of Mississipi will examine a host of stressors that have an impact on the quality of life and will orient the audience to a kinder and gentler path to improving health and wellness.

In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in modern day physical and psychological illness. Dr. Wilson, co-founder of Acceptance and Commitment Therapy (ACT), demonstrates acceptance and compassion as he describes his personal path to self-care and the regular self-care practices he engages in. On the eve of his retirement, Dr. Wilson shares what's next for him on his ongoing journey towards kindness and meaning. Kelly G. Wilson, Ph.D., is a professor of psychology at the University at Mississippi. He is past and founding President of the Association for Contextual Behavioral Science (ACBS). Dr. Wilson is one of the founders of Acceptance and Commitment Therapy (ACT) and has devoted himself to the development and dissemination of ACT and its underlying theory and philosophy for nearly 30 years. Dr. Wilson has published more than 90 articles and chapters, as well as 11 books including Acceptance and Commitment Therapy: The Process and Practice of Mindful Change(Guilford Press, 2016), Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He has central interests in the application of behavioral principles to understanding topics such as health and well-being, purpose, meaning and values, therapeutic relationship, and mindfulness. Dr. Wilson is the founder of Onelife Education and Training, LLC and has presented workshops and provided consultancy in 32 countries. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in modern day physical and psychological illness. Dr. Wilson, co-founder of Acceptance and Commitment Therapy (ACT), demonstrates acceptance and compassion as he describes his personal path to self-care and the regular self-care practices he engages in. On the eve of his retirement, Dr. Wilson shares what’s next for him on his ongoing journey towards kindness and meaning. Kelly G. Wilson, Ph.D., is a professor of psychology at the University at Mississippi. He is past and founding President of the Association for Contextual Behavioral Science (ACBS). Dr. Wilson is one of the founders of Acceptance and Commitment Therapy (ACT) and has devoted himself to the development and dissemination of ACT and its underlying theory and philosophy for nearly 30 years. Dr. Wilson has published more than 90 articles and chapters, as well as 11 books including Acceptance and Commitment Therapy: The Process and Practice of Mindful Change(Guilford Press, 2016), Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He has central interests in the application of behavioral principles to understanding topics such as health and well-being, purpose, meaning and values, therapeutic relationship, and mindfulness. Dr. Wilson is the founder of Onelife Education and Training, LLC and has presented workshops and provided consultancy in 32 countries. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this interview, Diana talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in modern-day physical and psychological illness. Dr. Wilson, a co-founder of Acceptance and Commitment Therapy (ACT), demonstrates acceptance and compassion as he describes his personal path to self-care and the regular self-care practices he engages in. On the eve of his retirement, Dr. Wilson shares what’s next for him on his ongoing journey towards kindness and meaning. In this episode you will explore: What it would be like to start caring for yourself like someone you love What evolution science tells us about the link between your mental health physical health Patterns and practices you can engage in daily that match how your body is designed to live Why imperfection makes you a better parent About Kelly G. Wilson Kelly G. Wilson, Ph.D., is a professor of psychology at the University at Mississippi. He is past and founding President of the Association for Contextual Behavioral Science (ACBS). Dr. Wilson is one of the founders of Acceptance and Commitment Therapy (ACT) and has devoted himself to the development and dissemination of ACT and its underlying theory and philosophy for nearly 30 years. Dr. Wilson has published more than 90 articles and chapters, as well as 11 books including Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He has central interests in the application of behavioral principles to understanding topics such as health and well-being, purpose, meaning and values, therapeutic relationship, and mindfulness. Dr. Wilson is the founder of Onelife Education and Training, LLC and has presented workshops and provided consultancy in 32 countries. Resources: Kelly Wilson Blog: 8 Practices for a Well Lived Life Kelly Wilson’s chapter on Evolutionary Mismatch is in the book Evolution and Contextual Behavioral Science Mindfulness For Two Kelly Wilson’s Blog Post 30 Years in Recovery ACT Trainings with Kelly Wilson

This past May I had the opportunity to speak at Pepperdine University for the annual Bible Lecture's series. It's primarily a gathering of a combo of lay and professional ministry leaders, and as this event I was able to talk to them about one of my favorite topics...anxiety.   Anxiety is a huge issue both in and out of the church, and in fact, Walter Brueggemann has stated that it's the primary pathology in our culture that church leaders must deal with (see the excerpt starting at the 41:50 minute mark); I also believe anxiety to be one of the primary issues that our culture struggles with, and it can especially become toxic in a church culture where an extra stigma is attached to it.   In this lecture I walked the audience through several main points to better help them not only understand anxiety, but how to help them reframe it in a positive light, and what tools they can use, and steps they can take, to work with people who have anxiety. In this lecture I: help them identify the importance of what everyone's anxiety story is and how that informs not only how they handle anxiety, but how they perceive it and work through it. help them define what anxiety is and is not. help them define how to best understand anxiety. help them with the key ways to work through anxiety. help them normalize anxiety. help them reframe it as God at work in their lives, and as a friend, not a foe. help them understand how violations of love and trust inform anxiety. help them with tools to work with anxiety.   If you are someone who has struggled with anxiety yourself, or know someone who does, and you want to be of help...then check out this episode.     Resources and Tools Mentioned in this Episode The Concept of Anxiety: A Simple Psychologically Orienting Deliberation on the Dogmatic Issue of Hereditary Sin by Soren Kierkegaard Be Not Anxious: Pastoral Care of Disquieted Souls by Allan Hugh Cole Jr. The Courage to Be by Paul Tillich Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson and Troy Dufrene Bill Mounce's Exegesis of the New Testament word Merimnao (anxiety) The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Basel van der Kolk Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy by Terry Hargrave and Franz Pfizer Grit: The Power of Passion and Perseverance by Angela Duckworth The Meaning of Anxiety by Rollo May The Anxious Christian: Can God Use Your Anxiety for Good? by Rhett Smith Existential Psychotherapy by Irving D. Yalom Failure of Nerve: Anxiety in the Age of the Quick Fix by Edwin Friedman

Last weekend I had the humbling opportunity to speak at the first ever Restoration Therapy Conference which was held at Pepperdine University in Malibu, CA. When the founder of the model, Dr. Terry Hargrave asked med to present on anxiety and the Restoration Therapy model, I knew it was an invitation that I couldn't refuse. I consider Dr. Hargrave not only a mentor, but also a friend, so I definitely wanted to participate in anything he was doing. But I also knew I would be anxious for several months leading up to my presentation. And I was. But it was a great time to be with a bunch of other therapists and researches who are on the ground floor in the ongoing development of the Restoration Therapy model.   I won't go into details in this post since you will hear more in this episode. But I've been using Restoration Therapy as my primary therapeutic model since about 2010 when I was first exposed to it co-leading marriage intensives at The Hideaway Experience in Amarillo, TX. I did not know the model as Restoration Therapy at the time, but rather as The 5 Days to a New Marriage model...and essentially, the Pain and Peace Cycle model.   But no model has changed my life more than this one. And no model has helped my clients more than this one. I have experience and training and proficiency in a lot of different models, but I believe this is the best one out there for a lot of reasons...many of which I will go into in this episode.   This is a 2 part episode, and in these episodes I explore the concept of anxiety and how it differs from fear...and why that distinction is so important. I look at what anxiety is and how to define it. I talk about how to normalize anxiety for your clients and reframe it as an opportunity for growth. I talk about how to get at the roots of anxiety using the RT Model and understanding the work of the Pain and Peace Cycle. I talk about how to take the Pain and Peace Cycle and practice it daily to create transformation. And then I talk about the important tools and resources that can help people manage their anxiety.   But for now, what you must know is this. In the Restoration Therapy Model, anxiety is not a feeling, but rather a coping behavior. We don't feel anxious, rather we become anxious. We do anxiety. But there is some other feeling that drives the anxiety. And that's important, otherwise we could end up just chasing the relief of the symptoms (though important), rather than dealing with the root issues of anxiety. Keeping that in mind, it's important to understand that anxiety is about issues concerning individual(love/identity) and relational personhood (trust/safety). And they are about "ultimate concerns" in life such as faith, life, death, purpose, meaning, relationships. Whereas, fear is about specific situations and circumstances.   So as I spell out in these episodes, my fear growing up was speaking in front of people because I would stutter. But my anxiety was that I would feel inadequate, be alone, not measure up. And I spent most of my life trying to relieve my fears (speaking), rather than understanding and dealing with my anxiety (coping behavior) and what was at the root of it, which was those feelings of inadequacy (feelings).   It may not seem like an important distinction at the outset, but actually has huge implications in terms of one getting healing when it comes to their anxiety. And I think you can see this distinction play out both in faith and biblical perspectives, as well as psychological and secular perspectives...so I address these integrative pieces as well.   So whether you are a therapist, lay counselor, pastor, friend, spouse, parent, colleague....who wants to help someone with anxiety...or whether you are trying to help your own anxiety...these episodes are for you. Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support. iTunes -- Stitcher Player FM -- Libsyn People and Resources Mentioned in the Episodes Restoration Therapy Model -- in Episode 21 I talk about Restoration Therapy and how I use it for my work with individuals, couples, churches and organizations. Restoration Therapy Conference Terry Hargrave -- in Episode 55 I interview Dr. Hargrave Pain Cycle (this is Episode 42) Peace Cycle (this is Episode 43) Sharon Hargrave Steve and Rajan Trafton The Hideaway Experience The Anxious Christian by Rhett Smith The Concept of Anxiety by Soren Kierkegaard Fear and Trembling by Soren Kierkegaard The Meaning of Anxiety by Rollo May Be Not Anxious: Pastoral Care of Disquieted Souls by Allan Huge Cole Jr. Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson and Todd Dufrene The Courage to Be by Paul Tillich Existential Psychotherapy by Irvin D. Yalom

Last weekend I had the humbling opportunity to speak at the first ever Restoration Therapy Conference which was held at Pepperdine University in Malibu, CA. When the founder of the model, Dr. Terry Hargrave asked med to present on anxiety and the Restoration Therapy model, I knew it was an invitation that I couldn't refuse. I consider Dr. Hargrave not only a mentor, but also a friend, so I definitely wanted to participate in anything he was doing. But I also knew I would be anxious for several months leading up to my presentation. And I was. But it was a great time to be with a bunch of other therapists and researches who are on the ground floor in the ongoing development of the Restoration Therapy model.   I won't go into details in this post since you will hear more in this episode. But I've been using Restoration Therapy as my primary therapeutic model since about 2010 when I was first exposed to it co-leading marriage intensives at The Hideaway Experience in Amarillo, TX. I did not know the model as Restoration Therapy at the time, but rather as The 5 Days to a New Marriage model...and essentially, the Pain and Peace Cycle model.   But no model has changed my life more than this one. And no model has helped my clients more than this one. I have experience and training and proficiency in a lot of different models, but I believe this is the best one out there for a lot of reasons...many of which I will go into in this episode.   This is a 2 part episode, and in these episodes I explore the concept of anxiety and how it differs from fear...and why that distinction is so important. I look at what anxiety is and how to define it. I talk about how to normalize anxiety for your clients and reframe it as an opportunity for growth. I talk about how to get at the roots of anxiety using the RT Model and understanding the work of the Pain and Peace Cycle. I talk about how to take the Pain and Peace Cycle and practice it daily to create transformation. And then I talk about the important tools and resources that can help people manage their anxiety.   But for now, what you must know is this. In the Restoration Therapy Model, anxiety is not a feeling, but rather a coping behavior. We don't feel anxious, rather we become anxious. We do anxiety. But there is some other feeling that drives the anxiety. And that's important, otherwise we could end up just chasing the relief of the symptoms (though important), rather than dealing with the root issues of anxiety. Keeping that in mind, it's important to understand that anxiety is about issues concerning individual(love/identity) and relational personhood (trust/safety). And they are about "ultimate concerns" in life such as faith, life, death, purpose, meaning, relationships. Whereas, fear is about specific situations and circumstances.   So as I spell out in these episodes, my fear growing up was speaking in front of people because I would stutter. But my anxiety was that I would feel inadequate, be alone, not measure up. And I spent most of my life trying to relieve my fears (speaking), rather than understanding and dealing with my anxiety (coping behavior) and what was at the root of it, which was those feelings of inadequacy (feelings).   It may not seem like an important distinction at the outset, but actually has huge implications in terms of one getting healing when it comes to their anxiety. And I think you can see this distinction play out both in faith and biblical perspectives, as well as psychological and secular perspectives...so I address these integrative pieces as well.   So whether you are a therapist, lay counselor, pastor, friend, spouse, parent, colleague....who wants to help someone with anxiety...or whether you are trying to help your own anxiety...these episodes are for you. Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support. iTunes -- Stitcher Player FM -- Libsyn   People and Resources Mentioned in the Episodes Restoration Therapy Model -- in Episode 21 I talk about Restoration Therapy and how I use it for my work with individuals, couples, churches and organizations. Restoration Therapy Conference Terry Hargrave -- in Episode 55 I interview Dr. Hargrave Pain Cycle (this is Episode 42) Peace Cycle (this is Episode 43) Sharon Hargrave Steve and Rajan Trafton The Hideaway Experience The Anxious Christian by Rhett Smith The Concept of Anxiety by Soren Kierkegaard Fear and Trembling by Soren Kierkegaard The Meaning of Anxiety by Rollo May Be Not Anxious: Pastoral Care of Disquieted Souls by Allan Huge Cole Jr. Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson and Todd Dufrene The Courage to Be by Paul Tillich Existential Psychotherapy by Irvin D. Yalom  

Anxiety is a struggle that everyone has experienced at some point in their lives. Anxiety is part of the human condition whether we like it or not. But while some people seem to experience little anxiety, others feel their life is consumed with it. I've shared in countless contexts how I struggled for a good part of my life with anxiety until I finally began to face it and use it as an opportunity for growth in my life. In episode 13 of this podcast I explored the topic of anxiety and one can begin to identify anxiety in their own life story, as well as learning to begin to reframe it as a catalyst for growth, rather than an enemy waiting to crush you. In that podcast I mentioned how I would follow up with an episode exploring the various tools and techniques one can use to manage and reframe anxiety. So in this episode I talk about: the tool of reframing anxiety how self-care (physical, emotional, mental and spiritual) helps manage anxiety breathing techniques to help with anxiety meditation techniques and tools to help navigate anxiety connecting our spiritual life to our breathing and meditation techniques how listening to your anxiety can help you grow from it why journaling is a powerful tool in helping one depersonalize it how you can use 3 x 5 cards to navigate through anxiety books on anxiety that will help you grow from it the role of the "Pain and Peace Cycle" in understanding the roots of your anxiety and how medications can help, but why it's the last option I explore Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support. iTunes Stitcher Player FM Libsyn Resources/Links Discussed in the ShowMindfulness -- Taking Time to BreatheHeadspaceDon't Panic with Andrew Johnson -- iPhone appPublic Speaking with Andrew Johnson -- iPhone appRelax Lite with Andrew Johnson -- iPhone appMindfulness -- Connecting Breathe to our PrayerBaby Steps to Self-CareThe Anxious Christian: Can God Use Your Anxiety for Good? by Rhett SmithThings Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson and Troy DufreneFear and Trembling by Soren KierkegaardBe Not Anxious: Pastoral Care of Disquieted Souls by Allan Hugh Cole Jr.The Meaning of Anxiety by Rollo May