Podcast appearances and mentions of linda stephens

Fitness and health coach Linda Stephens joins The Weight Room Podcast. Tune in for a great chat! We talk perimenopause and menopause, health during pregnancy, general women's health, hormones and hormone replace therapy, and how diet and nutrition affect longterm health. Find us on IG @theweightroompodcast  @ lindastepensfit https://lindamstephens.com/ The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Health coach and IFBB Pro Linda Stephens joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @lindastephensfit lindamstephens.com The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Today's episode we have Linda Stephens, a health and wellness expert who specializes in women's health and empowerment. Linda shares her personal journey from being a senior television producer to becoming a health and wellness advocate, driven by her life experiences, including the birth of her premature children and her own perimenopausal journey. Linda passionately discusses the importance of understanding and adapting to our changing hormonal bodies, especially during midlife. She dives into the implications of health on overall wealth, emphasizing that our well-being directly affects our ability to work, provide for our families, and achieve financial security. Linda highlights the idea that the core health of a person, particularly women in midlife, is their core wealth. Throughout the conversation, Linda offers practical advice for improving health and well-being. She shares the importance of incorporating protein into one's diet, finding the right exercise regimen, prioritizing sleep, and learning stress management techniques. She also underscores the necessity of seeking professional help when needed and the value of learning about one's body and hormonal changes. Moreover, Linda discusses the impact of societal pressures on women's health and how the traditional work structure often neglects women's hormonal cycles, insisting on the need for a more equitable system. She encourages women to find joy in life, explaining that filling life with joy can lead to overflowing positivity and better health. This podcast episode is a must-listen for anyone interested in women's health, particularly those navigating their midlife phase. It offers valuable insights, practical tips, and motivational encouragement to prioritize health and well-being.   Be sure to connect with Linda further: ​​* www.TheBathroomBootcamp.com - FREE! 5 exercises for posture & pelvic floor to tack onto a loo break.  Download the reminder cue sheet and watch the ‘How To' video. * www.WomensWellbeing.me online yoga and well-being studio for menopausal women * Join our private Facebook group Women's Wellbeing with Linda https://www.facebook.com/groups/womenswellbeingwithlinda    

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics: - The importance of hormone balance as you age and testing before you feel symptoms of imbalances - Managing caffeine and hydration - Effects of alcohol on hormones and health - What to do with midlife weight gain - Whey women need more protein - How to build muscle as you age - The importance of muscle and fitness for longevity Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram Grab Erin's FREE high protein meal pack here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics: - The importance of hormone balance as you age and testing before you feel symptoms of imbalances - Managing caffeine and hydration - Effects of alcohol on hormones and health - What to do with midlife weight gain - Whey women need more protein - How to build muscle as you age - The importance of muscle and fitness for longevity Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram Grab Erin's FREE high protein meal pack here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

Linda's primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. She has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Linda writes for Livestrong.com, Darien Magazine, Muscle and Fitness Hers, Oxygen magazine and has contributed to Strong Magazine.  More of Linda Stephens https://plus.muscleandfitness.com IG:  @lindastephensfit FB:  Linda M. Stephens & Linda Stephens Fitness LI: Linda M. Stephens Website:  www.lindamstephens.com More of Dr. Silverman: Website: http://www.drrobertsilverman.com/ Facebook: @DrRobertSilverman Instagram: @drrobertsilverman Twitter: @drrobsilverman LinkedIn: drrobertsilverman

In episode 128, Jill and Chris talk with Linda Stephens, a nutrition, health and fitness professional whose primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again.  Her motto is, “midlife should be the bridge to your new life.”  Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”.  Linda guides women by educating them on how their bodies change in midlife.  Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss.   Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro (IFBB stands for International Federation of Bodybuilding ) and is a National Academy of Sports Medicine  NASM certified personal trainer.  Linda writes for Livestrong.com, Darien Magazine, Muscle and Fitness Hers, Oxygen magazine and has contributed to Strong Magazine. She also has her own health and wellness channel on  https://plus.muscleandfitness.com. Linda is a midlife woman herself, a mom of two children, 18 and 21 years of age.  She currently resides in Fairfield County, Connecticut and has for over 25 years.   We discuss: Bone density, bio identicals and cardio vascular health Changing body composition Branch chain amino acids Strength training and getting back to the gym after a break Her 6 week program of Midlife Mastery available on line Low inflammatory foods Hormones, eating, nutrition, training for women after 50 For more information and links visit our website at BecomingElli.com

Is it possible to reclaim your sexiness at menopause?In this episode, Linda Stephens talks about her journey of getting herself out of a funk and slump during perimenopausal period, and how she developed an 8 week program call "Midlife Mastery" to help women lose weight, build muscle, and keep a positive mindset to exude confidence and sexiness! She talks about the importance of hormone balance and strength training, as well as sensible diet. Linda holds her masters degree in clinical nutrition and is a certified personal trainer with the National Academy of Sports Medicine, and also competes as an IFBB Figure Pro. Her program, "Midlife Mastery", encompasses all the physiological changes a woman goes through including menopause. Linda believes that "midlife should be the best time in a woman's life."To Connect with Linda Stephens: https://www.lindamstephens.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Legendary actress Linda Stephens discusses her 50+ year career with an open-hearted, remarkably honest look at what it means to dedicate your life to a profession that demands so much and can give back so little. Her new memoir, There is No Backstage, is a vulnerable, wise and compelling account of a full life lived on the stage.

Aging doesn't have to be the end all to your confidence, your health, and your independence, but it starts with a decision:  Are you committed to setting up your future self to live abundantly and confidently?  If you've hit your 30s, 40s, 50s, 60s and beyond, it's never too late to begin making deposits for a better version of your future self.   This week's guest, personal trainer and nutrition coach Linda Stephens, walks her talk, as she began training to become an IFBB (International Federation of Bodybuilding) Pro at the age of 42! She and Nancy get into why fitness matters and why it's more relevant than ever for the midlife women to begin taking care of themselves.  Healthy Transformational Tips with Huge Benefits:  Get 7-8 hours of quality sleep   Take in 2-3 liters of water everyday  Have intentional movement everyday  Keep sugar, alcohol, and processed foods low and to a limit  “You can age gracefully, you can be strong, you can be healthy, you can be doing all the things you want to do well into your 80s and beyond depending on how you take care of yourself.” - Linda Stephens, IFBB Pro  Linda also addresses a myth that overstayed its welcome long ago. If I lift weights, I'll look like a man. Sound familiar!? Most women do not have nearly enough testosterone in their body to lift and bulk up like men.   Ease your mind and know that you can lift weights, minimize your risk of Alzheimer's and dementia, and counteract bone density loss and many other ailments related to old age. Building muscle and maintaining the muscle mass you have is key to your best future self!  Connect with Linda Stephens:  Website   Connect with Nancy:  NancySheed.com  

Linda Stephens is helping midlife women exude confidence, feel sexy in their skin again while living authentically. She doesn't just put you through an unsustainable diet that's going to "change your life in 8 weeks"- rather, she helps you optimize your lifestyle and eating habits so you can still enjoy life and have fun while also feeling your absolute best. In this episode we talk about: How Linda went from professional body building to coaching midlife women Why it suddenly becomes harder to lose weight as you age How Linda coaches her clients to change their lifestyles rather than going on restrictive diets Reframing nutrition as part of self care Why it's so important to be proactive rather than reactive and invest in your health now Example of how to prioritize your health when you're "too busy" Why quick fixes like juice cleanses, detoxes and restrictive diets don't work Why strength training is so important- yes, even for women! Connect with Linda: Website: https://lindamstephens.com/ Instagram: https://www.instagram.com/lindastephensfit Grab Our Resources: Join The Confident Woman Podcast Facebook Community here! Grab your FREE Confidence Booster Guide here! Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE! Let's Connect: Rachel's Instagram: @iamrachelbrooks Erin's Instagram: @the.erin.klein.show The Confident Woman Podcast Instagram: @theconfidentwomanpodcast The Confident Woman Collective Instagram: @theconfidentwomancollective Be sure you are subscribed to this podcast to automatically receive your episodes! --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

How do you feel about menopause?      Menopause brings big changes and it can be very frustrating for women to navigate. So many people get fixated on all of the negative aspects of going through this phase of life that they forget to celebrate all of the things that are great about it.    In this episode of The Dr. Kinney Show, I am sitting down with Linda Stephens to talk about all things menopause. She's sharing her tips for adjusting to menopause by setting healthy routines, listening to your body's cues, and giving it the proper fuel.   Linda's primary focus is working with midlife women (over 40/50 and beyond) to help them achieve confidence, exude sexiness, and feel comfortable in their own skin again.  Her motto is, “midlife should be the bridge to your new life”.    Linda has developed a comprehensive 12-week program that she teaches virtually to women around the globe called “Midlife Mastery”.  Linda guides women by enlightening them on how their bodies change post 35 years old.  Women in the program learn how to eat, move, meditate, perform self-affirmations, and what supplements are key at this point in a woman's life for hormone balance, longevity, mood, and weight loss.     Make sure to tune in to hear more about how you can make your menopausal years your best years with simple shifts in your diet and lifestyle.    Show notes available at www.drerinkinney.com/73   Resources Mentioned:  Visit Linda's website: https://www.lindamstephens.com/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND    I would love to connect on Instagram: https://www.instagram.com/drkinney

Welcome back to Season 3 Episode 6 of Feeding Power Podcast! Luis Molina and Johana Amaya are pleased to welcome Podcast Hosts of King Christian & Queen Linda and fitness & nutrition experts, Linda Stephens of IFBB Figure Pro and Christina Palmer of Relentless Fitness & Nutrition! Make Sure to Like & Subscribe! Follow any of the links to check out this week's guests or check our Feeding Power Podcast or our hosts on Instagram! https://www.instagram.com/lindastephensifbbpro/?hl=en https://www.instagram.com/christianfpalmer/?hl=en https://podcasts.apple.com/us/podcast/king-christian-and-queen-linda/id1547534221 https://relentlessfitnessandnutrition.com/ https://www.instagram.com/agntluis/ https://www.instagram.com/homeloans.ja/ https://www.instagram.com/feeding.power.podcast/

When I say the words 'pelvic floor' do you immediately draw upwards down below??We know that it's important to look after it, but it's not just about doing your Kegel exercises. In fact it's so much more than that. Did you know your posture and breathing can make a huge difference to your pelvic heath?Yoga and pelvic floor expert Linda Stephens is on a mission to educate us all about our pelvic health so we can avoid weakness that can lead to leakage, incontinence and prolapse.Check out her well-being membership at https://www.womenswellbeing.meOr contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

You've likely found yourself tempted by delicious rich foods at holiday gatherings. You knew you shouldn't have eaten it but you gave in and regretted it afterwards. This likely happened a few times over the holiday season and when you stepped on the scale to check on the damage done you were extremely disappointed. We will show you how to never fall victim to that scenario next time.If you enjoy alcohol, we give the best options to consume to avoid excess calories.Peer pressure to eat junk food and drink alcohol can be hard to avoid. We'll give you fool proof tips on how to conquer this issue. relentlessfitnessandnutrition.comlindamstephens.comChristian Palmer, owner of Relentless Fitness and Nutrition, is a certified nutritionist and CPT.Linda Stephens, owner of Linda Stephens Fitness, is a certified nutritionist and CPT.

We know that exercise is crucial to overall health and wellbeing, as well as a vital piece of any weight loss protocol (although not as vital as your diet!).But what if I told you that one of the most effective ways to lose weight is to NOT exercise? I don't mean sit on the sofa all day. I'm talking about something called ‘Non Exercise Activity Thermogenesis' – luckily they decided to shorten it to NEAT!Find out what it is and how to do more of it!Resources; * Linda Stephens 5 min Bathroom Bootcamp; https://www.yogamums.net/linda-stephens-wellbeing-the-5.../* Dr Chatterjee 5 min Kitchen Workout; https://drchatterjee.com/5min-kitchen-workout/

Competitive bodybuilder and nutrition/fitness coach Linda Stephens believes that proper fitness and nutrition are key to longevity. In Episode 17 of Health & Humanity, Dan interviews Linda Stephens to discuss competitive bodybuilding, weight training, proper nutrition, longevity and living an overall healthier lifestyle.   We discuss her bodybuilding journey, her nutrition and fitness coaching business, eating healthier, how to age well and healthy habits that will change your life. Thank you for being a part of this community and I hope you enjoy this episode!  

There is a four-letter word when it comes to women and weight training – “Bulk.” It is a myth perpetuated by numerous “celebrity trainers,” ones who play into this fear while pushing the promise of long, lean muscles. Avoiding strength training for fear of building “bulk” is one of the primary reasons women fail to achieve their healthiest bodies. Hear the truth about women and muscle as Tom interviews Linda Stephens, pro athlete in the International Federation of Bodybuilding (IFBB). Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Some people they have a long history of putting the needs of others first to a point that it takes some work to begin to build a little space for themselves and for their own authentic priorities – not the should do’s but the want to do’s. Christian faith-based life coach Linda Stephens-Jones is here with us today to talk about reconnecting with your innate purpose and what lights you up that make life sweet. Linda encourages people to connect to those things that are within so they’re able to show up in their community everywhere they go with a brighter light. Links Linda Stephens-Jones Christian Coach Institute Webex www.LindaStephensJones.com Guiding You Through The Maze – Apple Podcast Taking Off Our Capes Six Steps to Self Renewal References Lentino, L.M. (2014). Constructive thinking how to grow beyond your mind. Sudbury, MA: Grow Beyond Your Mind. Limits of Liability / Warranty Disclaimer

Encore release October 27, 2018. Encore release July 20, 2017. We interview Linda Stephens, co-plaintiff (along with Susan Galloway) in the recent Supreme Court case Greece v. Galloway, in which the court ruled that prayer--even sectarian, predominantly Christian prayer--before city council meetings does not violate the Constitution. Several secular groups have already launched compaigns in response, and at least one Satanist has offered to provide the invocation at a city council meeting in Florida. Plus: More bad news for separation of church and state. The Massachussetts Supreme Judicial Court has ruled that "under God" in the Pledge of Allegiance at public schools does not violate the Constitution. Alabama Supreme Court Justice Roy "10 Commandments" Moore believes the Constitution is only for Christians anyway. Finally, if you're in Atlanta June 21-22, check out the Atlanta Coalition of Reason's Summer Solstice Launch Weekend!

Glenn helps Linda explore her strengths in order to determine a niche that makes sense for her.

Linda Stephens was one of the two plaintiffs in Town of Greece v. Galloway, the 2014 Supreme Court case that legalized religious invocations at government meetings (with a few caveats). She worked as a librarian for two decades, served as president of the Greater Rochester Chapter of the National Organization for Women, and was vice president of a local chapter of Americans United for Separation of Church and State. We spoke about the worst moment of the oral arguments, how she followed SCOTUSblog.com to get updates on her own lawsuit, and why losing the case has ironically worked out in atheists' favor,

IN THE NEWS: FFRF’s Raleigh conference on CNN Belief Blog; Ohio billboards; Iowa Christian park protested. Then hear Greece vs. Galloway plaintiff Linda Stephens respond to being labeled “demonic” by a politician for trying to stop city prayer.

On May 5th 2014, the Supreme Court decided Greece v. Galloway, a landmark case about the right of prayer in government assemblies. Both sides of the argument invoked the First Amendment to make their case, but who is right and why? On this episode of Lawyer 2 Lawyer, host Bob Ambrogi brings this issue to the forefront with opposing counsels Douglas Laycock, for the respondents, and David Cortman, for the petitioner. Together, they discuss the relative merits of their cases, the endorsement test, and the coercion test. Tune in to hear more about the future of legislative prayer and your First Amendment rights. Professor Douglas Laycock is a Robert E. Scott Distinguished Professor of Law Professor of Religious Studies at University of Virginia School of Law and one of the nation's leading authorities on the law of religious liberty. In addition to teaching for over 30 years, Professor Laycock has testified frequently before Congress and has argued many cases in the courts, including the U.S. Supreme Court. Professor Laycock is an accomplished author on the subject at hand and the 2nd Vice President of the American Law Institute. Especially pertinent to today's episode, Professor Laycock argued for Susan Galloway and Linda Stephens, the respondents, in the Supreme Court. David Cortman serves as senior counsel and vice-president of Religious Liberty with Alliance Defending Freedom at its Atlanta Regional Service Center in Georgia. He also heads litigation efforts to defend and reclaim the First Amendment rights of public school students across the country. Among his many media appearances, Mr. Cortman has been on CNN, MSNBC, and Fox News. Especially pertinent to today's episode, he served as counsel for the Town of Greece, the petitioner, in the Supreme Court. Special thanks to our sponsor, Clio.

Government prayer, religious symbols on city seals, freethought billboards in Spokane, atheist Boy Scouts turning in their badges: it is a busy summer for state/church activism. This week we hear the testimony of a brave 12-year-old girl protesting prayer in her Tennessee county; we play a little-known Cole Porter song, "Experiment," about the value of science; and then talk with Linda Stephens, one of the plaintiffs in the victorious 2nd-Circuit Appeals Court decision outlawing governmental prayer in the Town of Greece, New York.

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