Focus on WHY

What role does intuition play in your decisions and how do you strengthen trust in it? With 20 years of experience as a business consultant, Candice Quartermain shares her journey from people-pleasing to purposeful leadership and meaningful contribution. She explores how tuning into the body's wisdom, embracing authenticity and trusting intuition can radically transform how you live and lead. Candice reflects on balancing work and family, the importance of play and experimentation and her commitment to regenerative solutions. Offering powerful insights on aligning with your true nature, redefining success and stepping into your power one intentional choice at a time, Candice is truly leading with integrity.   KEY TAKEAWAY ‘We really want to create global change but very few of us are willing to actually create the change that we need to make within ourselves.'   ABOUT THE GUEST - CANDICE Candice Quartermain is a recognised expert in trust and cultural change, with over 20 years' experience shaping the way leaders and organisations grow. She has led award-winning innovation for brands like Adidas, Unilever and General Motors, and founded Circular Economy Australia, a pioneering global community driving regenerative design. Her work spans business, government and academia, embedding trust as the foundation for resilience, collaboration and high performance. A certified Somatic Intelligence Practitioner and mother of two, Candice brings a grounded, real-world approach built on deep lived experience. With expertise in non-verbal communication and team dynamics, she supports leaders to cut through noise, strengthen relationships and lead with integrity. Her signature course, Leading with Integrity, supports women to rebuild self-trust and lead in a smarter way that honours their intuition, protects their energy, creates more balance, and stays true to who they are.   CONNECT WITH CANDICE https://www.linkedin.com/in/candicequartermain/ https://www.candicequartermain.com/ https://linktr.ee/candicequartermain     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr - https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What makes a space feel like home? Architect Raquel Aparicio, founder of Mara Design, reveals how her childhood journey from Portugal to China sparked a lifelong passion for meaningful design. Creating spaces filled with joy and meaning, Raquel blends creativity, efficiency and purpose, Raquel transforms spaces into havens of joy and belonging. Raquel explores the emotional impact of colour, culture and user experience on wellbeing. From navigating change to designing for connection, discover how architecture can be both profitable and deeply human. Preparation, empathy and personal identity shape the places we love most so tune in to discover the architecture of joy. KEY TAKEAWAY ‘It's all about how people experience spaces and how those spaces make them feel.'   ABOUT RAQUEL Raquel is the founder of Mar Design, a bespoke design and architecture studio for property developers and investors. With 20 years of international experience and a background in major projects like the Four Seasons Hotel and Chelsea Barracks, she combines design expertise with a developer's mindset to create high-performing, transformational homes. Driven by her own experience of displacement, Raquel's mission is to design spaces that feel like true homes, places that enrich lives and that people love and can call their own. Through Mar Design, she empowers developers to achieve higher profits, build lasting legacies, and gain the freedom to focus on what matters most.     CONNECT WITH RAQUEL https://www.linkedin.com/in/raquel-aparicio-mardesignuk/ https://www.instagram.com/mardesignuk/ https://www.mar-design.co.uk/     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.  

Can your darkest moment reveal your greatest purpose? Jazz Singh's remarkable journey suggests it can. From a childhood marked by trauma and violence to a successful career in banking, Jazz's trajectory took a sharp turn: a workplace tribunal, homelessness, a tragic accident and eventually imprisonment. It was behind bars that Jazz found meaning through service to others with a deeper calling to fight for justice. Today, Jazz is a passionate advocate for second chances supporting ex-offenders in rebuilding their lives through meaningful work and challenging society to stop defining people by their worst mistake. His work spans the social and criminal justice spaces, where he champions inclusion, systemic change and the power of global voices to solve local issues. In this episode, we dive into: ·      How trauma and incarceration shaped Jazz's purpose ·      The importance of dignity, work, and second chances ·      Why society must look beyond stigma to see potential ·      What it means to be a changemaker driving justice from the inside out Jazz's story is a moving reminder that purpose, hope and leadership can rise from the unlikeliest places. He invites us all to search deeper for the talent, the value and the truth often overlooked. This is a conversation about resilience, justice and the hidden potential waiting to be seen. This is about finding the Rubies in the Rubble.   KEY TAKEAWAY ‘A prison sentence should come with a full stop but what tends to happen is you come out with a comma.'   BOOK RECOMMENDATIONS* Man's Search for Meaning by Viktor E Frankl - https://amzn.eu/d/apdAsSI Prison Letters by Nelson Mandela - https://amzn.eu/d/dohnOnL   ABOUT JAZZ SINGH Jazz Singh is a purpose led passionate changemaker, speaker and social impact leader, driven by a deep belief in equitable chances and human potential. As Founder of EmpowerAbility and Workforce Development Director at N3Xus, he works at the intersection of justice, leadership and equity. Unlocking pathways for people too often left behind, with a 17-year background in wealth management and the lived experience of prison, Jazz brings heart, authenticity and hard-earned wisdom to every room he enters. A Global Freedom Fellow with Incarceration Nations Network, he champions the idea that everyone is more than their worst mistake. That talent lives everywhere and so should opportunity.   CONNECT WITH JAZZ https://www.linkedin.com/in/jazz-singh%E2%9C%A8-a0b808222/ https://www.linkedin.com/company/empower-ability/ https://www.linkedin.com/company/n3xus-global/ https://www.linkedin.com/company/incarceration-nations-network-inn/     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as legacy, transformation, gratitude, meaningful success, work-life balance, adversity, authentic living, motivation, fulfilment, sharing my Reflections with Actions drawn from these five recent podcast conversations: 460 Purpose Over Pace with Holly Rowlinson 461 Human Flourishing in All Seasons of Life with Christian Ray Flores 462 Journey and Adventure Within with Harriet Bratt 463 In Pursuit of Better with Pete Cooper 464 Purposeful Consolidation with Elliot Kay   KEY TAKEAWAY ‘Fulfilment isn't a one-time achievement. It's the result of consistently living in alignment with what truly matters. If you've ever felt off-balance, uninspired or stuck, it might be a signal that your values and behaviours are out of sync.'   BOOK RECOMMENDATION* FINALIST IN 2025 BUSINESS BOOK AWARDS Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What if chasing more was keeping you from what truly matters? Elliot Kay shares his powerful journey of stepping back from multiple ventures to realign with purpose. With unfiltered honesty, he explores how choosing consolidation over constant hustle brought clarity, joy and deeper presence in both life and work. Elliot redefines success not by income, but by impact, connection and legacy. From being more present as a father to transforming the speaking industry, his story offers inspiration for anyone at a crossroads. Perhaps it's your turn to embrace a purposeful consolidation.   KEY TAKEAWAY ‘What I'm actually focused on is consolidation, on pulling in my life, focusing on becoming a better father on a daily basis so I can be more present and a bit more fun for my kids. Every day I focus on trying to be a better person.'   ABOUT ELLIOT Elliot Kay's journey is one of resilience, transformation and purpose. Growing up amid addiction, neglect and violence, he faced immense struggles, including dyslexia and a devastating assault at 13. But he refused to be defined by his past. Instead, he built a thriving business and became a powerhouse in leadership communication.   Now an award-winning UK speaker, trainer and author, Elliot helps others harness their voices for impact and success. His mission is clear: to empower individuals to own their stories, rise beyond circumstances and lead with confidence—because your past doesn't define you. You do.   CONNECT WITH ELLIOT https://www.linkedin.com/in/elliot-kay/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What does it truly mean to be a better human? How can you pursue better without falling into the perfectionism trap? Business Book Awards 2025 Finalist, Pete Cooper, challenges the myth of perfection and advocates for the ongoing pursuit of better. Discover his three strands of fulfilment, align your behaviours with your core values and explore the importance of diversity, intention and authentic leadership. Whether you're seeking clarity in your life's direction or aiming to make a genuine difference in your career, Pete shares powerful, practical strategies to help you grow with purpose. Begin your journey of conscious transformation today. Be in pursuit of better.   KEY TAKEAWAY ‘It's better, not best. Best, for me, implies a limit, whereas better just is quite a filling objective in that we can always be better, and it steers away from that risk of perfectionism.'   BOOK RECOMMENDATIONS* The Better Human Blueprint by Pete Cooper - https://amzn.eu/d/by8wY8D Atlas of the Heart by Brené Brown - https://amzn.eu/d/aecQ8iB Daring Greatly by Brené Brown - https://amzn.eu/d/aPbq8MW   PODCASTS The Diary of a CEO with Steven Barlett The High Performance Podcast   ABOUT PETE Pete Cooper is a dedicated talent and culture specialist with over a decade of experience in organisational and talent development. Holding an MSc in Occupational Psychology, Pete leverages evidence-based practices to drive meaningful change within organisations. As the chairperson of a sports club, he excels in building high-performance teams and shaping organisational cultures.   Pete has developed early career programmes, created career development frameworks and led strategic talent initiatives with a strong focus on diversity and inclusion. His experience spans leading talent and culture transformations and consulting across public, private, and charitable sectors worldwide.   In his debut book, The Better Human Blueprint, he offers practical advice on achieving personal and professional fulfilment, guiding readers on a journey of self-discovery and continuous improvement.   CONNECT WITH PETE https://www.instagram.com/mybetterhuman/ https://www.linkedin.com/in/petecooper1/ https://mybetterhuman.com/     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through confidence and clarity. She discusses the value of genuine self-expression, ongoing personal development and staying focused amidst everyday distractions. Harriet also shares insights into her healing journey, transformative routines and deep commitment to helping others find their voice and live intentionally. Whether you're facing inner struggles or simply craving greater purpose, Harriet's story invites you to explore your own Journey and Adventure Within.   KEY TAKEAWAY ‘I've got a little saying; 'grow till we go'. I believe there will always be further expansion. There'll be areas that are blind to me right now that will evolve through healing, through growth, through expansion. But I would also say, I've done a lot of the work. I've got a lot of the internal foundations now.'   BOOK RECOMMENDATION* The Miracle Morning by Hal Elrod - https://amzn.eu/d/02ETDzX   ABOUT HARRIET Harriet is a powerhouse speaker and mentor on a mission to help ambitious entrepreneurs own the stage, elevate their income and make serious impact - whilst having a lot of fun along the way. It's one thing to speak, another to IMPACT!   With her Warriors' approach to mindset, public speaking and business growth, Harriet supports you to step fully into your power and turn information into unforgettable messages. Having provided keynotes and ran live events for thousands around the world, plus training hundreds of speakers - along with her online membership Impact, Harriet empowers female entrepreneurs to play with fear, confidently captivate audiences and create magic on both live and virtual stages.   When she's not teaching others to keep their fire burning & continue to inspire, you'll find her outdoors with her dogs, embracing travel or dancing around the house. If you're ready to amp up your impact, income and speaking game, she's here to get you there with flair!   CONNECT WITH HARRIET Facebook  https://www.facebook.com/harrietbrattspeaker/ Speak with Soul - public speaking group https://www.facebook.com/groups/HBWarriors  Instagram https://www.instagram.com/harrietbrattspeaker/ LinkedIn  https://www.linkedin.com/in/harriet-bratt-429b1b1a6/  Website  www.harrietbratt.com    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring conversation, he explores the themes of resilience, antifragility and legacy. Offering powerful insights into personal growth and transformation, Christian Ray unpacks the importance of self-awareness, the fuel of pure motivation and love as a catalyst for lasting change. Through compelling stories and practical strategies, he shows how to reframe adversity into opportunity and highlights the profound impact of serving others on the path to true Human Flourishing in all Seasons of Life.   KEY TAKEAWAY ‘The good news is that in every season, you can flourish tremendously, and the flourishing never ends.'   BOOK RECOMMENDATIONS* The Alchemist by Paulo Coelho - https://amzn.eu/d/b9fDtnK Little Book of Big Reasons to Love America: A Love Letter From An Immigrant by Christan Ray Flores - https://amzn.eu/d/0jrUMbO From Strength to Strength by Arthur C Brooks - https://amzn.eu/d/blds572    ABOUT CHRISTIAN Christian Ray Flores is an entrepreneur, international recording artist, philanthropist and high-performance coach. His extraordinary journey from a child refugee in Chile to entertaining millions as a pop star in Eastern Europe, leading philanthropic projects internationally, to planting churches and founding entrepreneurial projects in the US – makes Christian a uniquely dynamic speaker and compelling leader.   With a master's degree in economics and fluency in four languages, he is a versatile communicator. Based in Austin, Texas, he co-founded Third Drive Media, creating award-winning media projects and raising millions for startups and the non-profit Ascend Mission Fund, serving children in Mozambique and Ukraine. Through Xponential, his high-performance coaching for purpose-driven professionals, Christian empowers business and non-profit leaders to reach and stay at the top of their game. Christian has been a pastor for 25 years and loves coaching pastors. He is the host of the "Headspace by Christian Ray Flores" podcast and author of Little Book of Big Reasons to Love America.   CONNECT WITH CHRISTIAN Newsletter: https://www.christianrayflores.com/ LinkedIn: https://www.linkedin.com/in/christianrayflores/ Facebook: https://www.facebook.com/christianrayflores1/ X: https://x.com/ChristianRay YouTube: https://www.youtube.com/@thechristianrayflores Instagram: https://www.instagram.com/christianrayflores/ Tiktok: https://www.tiktok.com/@christianrayflores   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her feet. Holly's story is a testament to community, gratitude and the strength created from having a meaningful why. With this clarity and determination, Holly focused beyond the finish line. Reframing failure, she chose not to run for time but for something greater. Holly chose purpose over pace.   KEY TAKEAWAY ‘We both pushed each other over that line and that's the spirit of the marathon.'   RESOURCE Holly's Fundraising page: https://www.justgiving.com/page/holsvslondonmara4sja   ABOUT HOLLY Holly is a final year English undergraduate at the University of Exeter, having spent her third year studying at Vrije Universiteit Amsterdam. She loves skiing, playing university cricket and parkrun tourism both as a runner and volunteer.   CONNECT WITH HOLLY https://www.linkedin.com/in/hollyrowlinson/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025! After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as The Business Book Awards 2025, promises, core values, compassion, resilience, authenticity, intuition, courage, mental health stigma, meaningful success and marathon finishers, sharing my Reflections with Actions drawn from these five recent podcast conversations: 454 Breathing Life into Conversations with Shelly Starks 455 Autonomous Awakenings with Rachel Power 456 Be Brave, Be Bold, Be You with Lucy Henshall 457 Walk Alongside You with Rhona Morrison 458 Feel the Meaning with Dave Pounds   KEY TAKEAWAY ‘Life's greatest victories are sometimes born out of your greatest trials. Setbacks can be the start of something even more beautiful. It's all about the meaning you choose to give them. The moments that break you open are the ones that show you who you really are.'   BOOK RECOMMENDATION* FINALIST IN 2025 BUSINESS BOOK AWARDS Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   RESOURCES Holly's Fundraising page: https://www.justgiving.com/page/holsvslondonmara4sja Bryony's Fundraising page: https://2025tcslondonmarathon.enthuse.com/pf/bryony-thomas Extended DISC - https://www.extendeddisc.org/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy and PTSD to creating a life and coaching program rooted in resilience and fulfilment. Dave discusses the impact of finding purpose, moving through addiction and the lessons learned from decades of searching for healing. With raw honesty, inspiration and actionable insights Dave reveals why it's essential to feel the meaning.   KEY TAKEAWAY ‘If you layer your skills and your passions, you can deliver a purpose that makes a difference to somebody else. The sense of meaning you get back from delivering that purpose, once you've got that, in my view, I think you've cracked one of life's biggest challenges and it all begins to make sense.'   BOOK RECOMMENDATIONS* The Body Keeps the Score by Bessel Van Der Kolk - https://amzn.eu/d/bbs8emQ The Boy, The Mole, The Fox and the Horse by Charlie Mackesy - https://amzn.eu/d/4Zktl71 Belonging by Owen Eastwood - https://amzn.eu/d/1oUbcq0   ABOUT DAVE At 12, Dave's world was shattered when he witnessed the murder of his mum. Left to ‘carry on as normal,' he battled PTSD, fear, and at its worst, alcohol abuse and rehab. Yet, through self-leadership, he built resilience and found meaning by living out his purpose—helping others do the same. Now, through A Design for Life, his self-leadership coaching program, Dave guides individuals and teams to discover their values, define their purpose, and build the tools to thrive. His message is clear: purpose isn't found—it's chosen, and it has the power to transform everything.   CONNECT WITH DAVE https://be-remarkable.co.uk/ https://www.linkedin.com/in/dave-pounds-ab253532/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* SHORTLISTED FOR THE BUSINESS BOOK AWARDS Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu FINALIST IN 2025 BUSINESS BOOK AWARDS   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary journey from forensic psychiatry to cruise ship lecturing. A passionate advocate for mental health, Rhona draws on decades of professional experience and personal loss to challenge stigma and promote understanding. Her work with mentally ill offenders, alongside caring for her sister and grieving her husband, has shaped a mission rooted in compassion. Through her books, public speaking and evocative art, she invites us to rethink how we view mental illness. Rhona's story is one of resilience, reinvention and hope showing that purpose can thrive after adversity. Her enduring message? See beyond the labels, embrace life's transitions and choose to Walk Alongside People.   KEY TAKEAWAY ‘It's a journey. We walk alongside people. You can't cure major mental illness like schizophrenia, so we're walking on a journey with them and it's a privilege. You get to meet the people behind the headlines, the human beings.'   BOOK RECOMMENDATIONS* I Don't Talk to Dead Bodies by Rhona Morrison - https://amzn.eu/d/9OKYrlg From Crime Scenes to Cruise Ships by Rhona Morrison – https://amzn.eu/d/6Yx83sl Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   ABOUT RHONA Rhona Morrison is a retired Forensic Psychiatrist who worked in the NHS in Scotland for 32 years. She has a grounded approach to life, a generous helping of humour and an adventurous spirit. Her bestselling memoir, I Don't Talk to Dead Bodies, shared bizarre, funny, and at times, scary stories about her life and work with mentally disordered offenders. The second instalment of her memoir, From Crime Scenes to Cruise Ships, follows her journey through bereavement after the loss of her husband and embracing her retirement as a solo traveller in life, while also offering the reader a lesson in seizing the day. When not writing about her fascinating life, Rhona is an artist and a globetrotting cruise line speaker.   CONNECT WITH RHONA https://www.rhonamorrison.com/ https://www.facebook.com/RhonaMorrisonArt info@rhonamorrison.com   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What if the life you've planned is only the beginning of who you're truly meant to become? In this powerful episode, Lucy Henshall shares how a health crisis steered her from a conventional career as a GP onto a path of purpose, freedom and self-discovery. Guided by intuition and courage, Lucy now empowers others to embrace change and live authentically. From cycling across Cuba to mentoring fellow doctors, her story is a call to trust the unknown, embrace vulnerability as a strength and what it means to Be Brave, Be Bold, Be You.   KEY TAKEAWAY ‘Be Brave, Be Bold, Be You. It's an invitation to live and to live fully and richly and go for it because you cannot get it wrong.'   BOOK RECOMMENDATION* The Celestine Prophecy by James Redfield - https://amzn.eu/d/4KhqTZX   ABOUT LUCY Lucy's GP career was defined by her love of people. She thrived on the human interactions and shared problem-solving with her patients. She intended to practice into her 60s, but shortly after her 50th birthday, a life-changing experience derailed everything. Lucy's second career grew from the ashes of her first - and for the last 8 years Lucy has supported other GPs who seek to resume work after unexpected time out. In 2018 she founded www.welcomebacktowork.co.uk and she is now a respected expert, leader and speaker in this field. Having found her Ikigai, Lucy is now thriving and loving life.   CONNECT WITH LUCY https://www.welcomebacktowork.co.uk/ https://x.com/DrLucyHenshall  https://bsky.app/profile/drlucyhenshall.bsky.social   https://www.linkedin.com/in/lucy-henshall-4bb45921 https://www.facebook.com/lucy.silovsky   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After being told she'd reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now helps others align personal values with professional goals, build meaningful relationships and navigate change without sacrificing wellbeing. Rachel emphasises self-care, boundaries and intuition in decision-making, advocating for a compassionate and balanced approach to work and life. By encouraging self-awareness and personal responsibility, Rachel empowers individuals and teams to redefine success on their terms. Tune in and take the first step toward your own autonomous awakenings.   KEY TAKEAWAY ‘We've got all the parts of the jigsaw. Just, at the moment, the parts of the jigsaw are not in the right places.'   BOOK RECOMMENDATIONS* Redefining Career Success by Rachel Power - https://amzn.eu/d/1qJp90Z The Body Keeps the Score by Bessel van der Kolk - https://amzn.eu/d/cK3w9Wu   ABOUT RACHEL Rachel Power, Amazon best-selling author, licensed career coach and certified women's coach, is the founder of Power Your Potential. Her mission is to educate, empower and enlighten leaders and teams about the impact of trauma in the workplace, aiming to create a kinder world. Using her P.O.W.E.R. approach, she blends deep-rooted healing with practical strategies, guiding professionals to build resilience, enhance performance and become their best selves via her book, workshops, and 1:1 coaching   CONNECT WITH RACHEL https://www.poweryourpotential.co.uk/ https://www.linkedin.com/in/rachel-power-leadership-development/ https://www.instagram.com/poweryourpotentialrachel/ https://www.linkedin.com/company/power-your-potential-limited/     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like Extended DISC and the impact of life experiences on purposeful communication. Shelly discusses how understanding communication styles enhances conversations, creativity and team productivity. She also reflects how a radical hysterectomy reshaped her priorities. Emphasising boundaries and intentional connections, trust your instincts and embrace authenticity and hear how Shelly is breathing life into conversations. KEY TAKEAWAY ‘One of the challenges I see is that we're treating everybody the same, across the board and individuals are individual, so it's important that we meet them where they are, in the way that they communicate, problem-solve and make decisions.'   ABOUT SHELLY Shelly Starks, CEO of Inline Consulting Services, LLC., has an impressive tenure of over 20 years in both Extended DISC® coaching and business advising and has been an instrumental force for communications coaching in the business community. For her clients, the real measure of success is in the tangible progress they achieve. By understanding behavioural styles and focusing on team dynamics, individuals and businesses alike can unlock avenues for scalable growth. Her passion is helping businesses find the ROI investing in their people!   CONNECT WITH SHELLY https://shellystarks.com/ https://www.linkedin.com/in/shelly-starks/ https://www.facebook.com/ShellyStarksICS https://www.instagram.com/shellystarks/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

453 Reflections with Actions with Amy Rowlinson After every five guest interviews, I take time to reflect on each episode, honing in on specific topics, unravelling different threads and diving deeper into the moments that sparked my curiosity. In this episode, I explore themes such as storytelling, neurodiversity, Diversity, Equity and Inclusion (DEI), motivation, mastery, autonomy, truth and rigour, sharing my Reflections with Actions drawn from these five recent podcast conversations: 448 Health, Wealth and Happiness with Gurps Khaira 449 Keys to Self-Compassion with Charlie Hart 450 Redesigning for Difference with Nadia Nagamootoo 451 Reveal Your Brilliance with Sarah Stones 452 Storytelling with Substance Simon Raybould   KEY TAKEAWAY ‘If you're striving toward your own version of meaningful success, remember, success isn't just about the outcome. It's about who you become in the process and the lives you impact along the way.'   BOOK RECOMMENDATIONS* Drive by Daniel Pink - https://amzn.eu/d/8ZEhdXp When by Daniel Pink - https://amzn.eu/d/iIwHBMt To Sell is Human by Daniel Pink - https://amzn.eu/d/7eI1MCd Traction by Gino Wickman - https://amzn.eu/d/4ci5Pkn Good to Great Jim Collins - https://amzn.eu/d/8sCZssi Start with Why by Simon Sinek - https://amzn.eu/d/1cUR1EM How to Win Friends and Influence People by Dale Carnegie - https://amzn.eu/d/fHKiA9J Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Dive into the fascinating world of storytelling with Dr Simon Raybould, as he unravels the power behind the stories we tell. Simon challenges the traditional approach of parroted tales and introduces a more forensic use of stories to inspire true change. From prioritising factual storytelling over fictional narratives to emphasising truth and rigour in your information consumption, Simon's insights will reshape how you perceive stories, transforming them into powerful tools for real change. If you want to make a difference, embrace storytelling with substance. KEY TAKEAWAY ‘If it inspires you at all, that inspiration lasts no more than a few minutes biochemically and a few hours psychologically and maybe at best, a few days behaviourally.'   BOOK RECOMMENDATIONS* Factfulness by Hans Rosling, Ola Rosling, Anna Rosling Rönnlund - https://amzn.eu/d/0uADPtO StoryMaking by Dr Simon Raybould - https://amzn.eu/d/1i7yrJK   ABOUT SIMON Simon Raybould began his career as a university researcher, with his PhD focusing on environmental factors that may contribute to childhood leukaemia. His work was primarily rooted in complex statistical analysis rather than medicine and he and his colleagues made significant progress in understanding how to prevent the disease. He went on to spend over 24 years as a professional researcher in academia. Beyond research, Simon has worked as an actor, lighting designer and even a fire-eater. His diverse experiences led to a keen interest in communication particularly in conveying complex research findings to politicians and policymakers in a clear, accessible and unambiguous manner, often in high-pressure situations. This meticulous attention to precision and clarity now underpins his work as a trainer, speaker and author, ensuring that his insights are both rigorous and easily understood. CONNECT WITH SIMON LinkedIn: https://www.linkedin.com/in/simon-raybould-presentations/ Website: https://storymaking.business/ Instagram: https://www.instagram.com/simonstorymaking/     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transformative power of understanding personal motivational drivers and aligning them with work and life. She shares insights on uncovering your motivational blueprint, identifying misalignments, reflecting on energy levels and creating environments that fuel your unique strengths. Whether you're seeking fulfilment, navigating a career transition or leading a team, Sarah provides the keys to motivation and self-discovery-showing how one conversation can spark a lifetime of purpose and reveal your brilliance. KEY TAKEAWAY ‘I believe that if we are supporting someone's motivation, then by default, we're supporting their mental health and wellbeing.'   BOOK RECOMMENDATION* Drive by Daniel Pink - https://amzn.eu/d/hGVoIO9 ABOUT SARAH Sarah Stones is a Motivation Specialist, professional speaker, coach and trainer who helps individuals and organisations understand what truly drives them. Using innovative tools such as Motivational Maps® coupled with her professional background in HR and passion for empowering people to fulfil their potential, Sarah offers keynotes, workshops, and career and life coaching, training. Drawing from her personal journey of resilience (living with cerebral palsy and overcoming cancer) Sarah brings warmth, expertise and practical tools to inspire people to navigate life's challenges and find purpose.  Are you looking for a motivational speaker with a difference? Sarah is not a motivational speaker.  She is a Motivation Specialist who speaks about motivation. She doesn't believe anyone can stand up in front of an audience and motivate them. Other motivational speakers inspire their audiences. Sarah gives individuals the insight and tools to motivate themselves.   CONNECT WITH SARAH https://www.linkedin.com/in/sarah-stones/ https://www.facebook.com/PlainSailingMotivation https://www.instagram.com/motivationmadesimple https://plainsailingmotivation.co.uk/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Nadia Nagamootoo, a Chartered Business Psychologist, drives systemic change through diversity, equity and inclusion (DEI) in organisations. She emphasises the need to uncover and address the invisible, historical biases embedded in systems designed by and for the majority. Urging leaders to reflect on their beliefs and develop emotional intelligence, Nadia encourages them to embrace complexity and engage in open-minded conversations to navigate DEI effectively. Nadia advocates for a more inclusive world through storytelling, self-awareness and a willingness to embrace redesigning for difference.   KEY TAKEAWAY ‘We need to start redesigning for difference and that means leaders being comfortable moving away from the binary and making the most of who they've got in their team.'   RESOURCES & BOOK RECOMMENDATIONS* Why Care? Podcast - https://podcasts.apple.com/gb/podcast/why-care/id1511737089 Beyond Discomfort: Why inclusive leadership is so hard (and what you can do about it) by Nadia Nagamootoo - https://amzn.eu/d/fD665bL Read This To Get Smarter by Blair Imani - https://amzn.eu/d/1EVKgfd   ABOUT NADIA Nadia Nagamootoo (she/her) is the founder and CEO of Avenir.  She's a Chartered Psychologist, a MBA and accredited coach with 20 years' experience in the field of leadership development, culture change and Diversity, Equity & Inclusion.  She's host of the popular podcast, Why Care?, where she delves deeply into the complex and uncomfortable world of DEI.  Her bestselling book, Beyond Discomfort: Why inclusive leadership is so hard (and what you can do about it) was published in March 2024.  She continues to be publicly recognised for her passion, drive and thought-leadership.  In 2023, she was listed as HR Most Influential Thinker and named HR Champion of the Year at the European Diversity Awards.   CONNECT WITH NADIA LinkedIn: https://www.linkedin.com/in/nadia-nagamootoo-she-her-98436613/ Insta: https://www.instagram.com/nadianagamootoo/ www.avenirconsultingservices.com www.nadianagamootoo.com www.beyond-discomfort.com     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,' shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profound impact of her diagnoses, the power of self-advocacy and the strength found in self-acceptance. Charlie's story is a testament to embracing differences and breaking down barriers, discrimination and stigma. By championing a world where every mind is understood, valued and celebrated, she reminds us that true self-compassion begins with clarity and embracing our uniqueness. These are the Keys to Self-Compassion. KEY TAKEAWAY ‘Each of my diagnoses is a key to understanding how my mind works and then it's also a key to self-compassion.'   CONTENT TRIGGER WARNING In this podcast conversation Charlie talks about suicide. If you would like to avoid these particular sections of the episode, please stop listening at 13:46 and resume from 19:24 and again from 24:36 resuming at 25:44.   BOOK RECOMMENDATION* Neuroqueer Heresies by Nick Walker - https://amzn.eu/d/d0wg0eM   ABOUT CHARLIE Charlie Hart, also known as social media neurodiversity advocate ‘Ausome Charlie', is a professional keynote speaker with CIPD qualifications and 20-year background in HR Analytics. Charlie is multiple-neurodivergent (Autistic, ADHD and Complex PTSD), bisexual and gender non-conforming. She speaks passionately about neurodiversity acceptance and inclusion, often through an intersectional lens, specialising in the ‘double rainbow' intersection: LGBTQIA+ and Autistic. Combining neurodivergent lived experience with expertise in HR and inclusion, Charlie delivers engaging, impactful talks infused with humour and unapologetic neurodivergent quirkiness. Charlie speaks of dark clouds and silver linings, of adversity and resilience, and will leave you inspired and hopeful.   CONNECT WITH CHARLIE https://ausomecharlie.co.uk/ https://ausomecharlie.co.uk/speaker-charlie/ https://www.linkedin.com/in/ausomecharlie/ https://www.linkedin.com/company/ausomecharlie/ https://www.facebook.com/ausomecharlie/ https://www.instagram.com/ausomecharlie/ https://www.youtube.com/@ausomecharlie https://www.tiktok.com/@ausomecharlie https://bsky.app/profile/ausomecharlie.bsky.social Email: charlie@ausomecharlie.co.uk     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years old. Rather than succumbing to adversity, he transformed his pain into purpose. After moving to England, he built a life rooted in structure, discipline and resilience, finding success in the banking and fitness industries. Emphasising the power of a clear why and his Decide, Define and Do mantra, Gurps shares his powerful and effective triangle framework for balancing health, wealth and happiness.   CONTENT AND TRIGGER WARNING In this podcast conversation Gurps talks about suicide. If you would like to avoid this section of the episode, stop listening at 11:20 and resume listening from 12:23.   KEY TAKEAWAY ‘Healing doesn't come from knowing about it or reading about it. It's only if you apply that knowledge.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu The 7 Habits of Highly Effective People by Stephen R. Covey and Sean Covey – https://amzn.eu/d/78D1kVp   ABOUT GURPS With over 15 years of wrangling high-stakes projects across Cybersecurity, IT, Banking and even Construction, Gurps has mastered the art of managing chaos under tight deadlines and tighter budgets. Think of him as the Superman of organisational change—except with fewer robes and more action plans. Gurps is your go-to guru for navigating the wild world of change.   CONNECT WITH GURPS https://www.linkedin.com/in/gurpreetkhaira/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest.  In this episode, exploring role models in STEM, intentional choices, authenticity, hope, generational diversity, meaningful work, balancing freedom and responsibility, commercial karma, meaningful work, core identity, strategy and sustainable growth, I share my Reflections with Actions from these five recent podcast episodes: 442 Making Intentional Choices with Hannah Roberts 443 Sense of Aliveness with Claire Auchmuty 444 Drive Sustainable Change with Iryna Manukovska 445 Human Business Thinking with Bryony Thomas 446 Core and Strategy with Heather Wright   KEY TAKEAWAY ‘Reflection with action leads to deeper understanding and meaningful living.'   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through engaging anecdotes, she shares how neuropsychology helped her rewire her brain, overcome overthinking and embrace critical thinking. To live with purpose and impact, Heather encourages you to cultivate curiosity, confront tough questions and rethink your approach to identity and personal growth. To align your values with action and create meaningful change, Heather key message is focus on your core and strategy.    KEY TAKEAWAY ‘Whenever somebody asks you a question, I think often the answer has to start with, ‘Well, that depends' but people aren't ready for that.'   ABOUT HEATHER Heather Wright has dedicated over 25 years to empowering individuals, teams and organisations to transform their lives and businesses for the better. With a deep understanding of the neuropsychology of behaviour and influence, Heather combines her expertise with her engaging style to inspire and drive results. Her comprehensive knowledge is distilled into practical, teachable tools that help others break free from limiting habits and behaviours.   As a skilled facilitator, expert in performance, and results-driven professional, Heather uses humour to put people at ease and unlocks innovation and resourcefulness within individuals. Her arsenal of tools and techniques enables her to adapt to diverse contexts and stimulate breakthroughs.   As a captivating speaker, Heather has delivered masterclasses, training sessions, keynote speeches and workshops globally. Her reputation for professionalism, accessibility and infectious energy has earned her the trust of clients worldwide. Her impressive client list includes prominent organizations such as Boots, Rolls-Royce, Jaguar Land Rover, The National Trust, and Pepsi Lipton International.   Married with 2 children, Heather is a published author, has attained black belts in 4 martial arts and also keeps bees.   BOOK RECOMMENDATION* Never Split the Difference by Chris Voss - https://amzn.eu/d/4sF2ovz   CONNECT WITH HEATHER https://www.youtube.com/channel/UCLeOsJvsH47RdD380_gRBxA https://www.linkedin.com/in/heathervwright/ https://www.advance-performance.co.uk/     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Exploring the transformative power of empathy, nourishment and positive impact in business, Bryony Thomas dives into human-centric entrepreneurship. Balancing purpose, profitability and creating meaningful work, Bryony explains the need to shift away from business narratives to instead embrace commercial karma for better decision-making and lasting impact. Highlighting the three distinct phases of her life – rebellion, creation and reflection – in making active, respectful choices, Bryony continues to create watertight business practices through the lens of human business thinking.   KEY TAKEAWAY ‘When we use this as a lens, like looking through a droplet of water, it turns the way we see things upside down.'   ABOUT BRYONY Bryony Thomas is a strategic marketing consultant, working with small and medium sized businesses to support them in creating meaningful work for brilliant people. She is the author of Watertight Marketing, which is a game changing book that translates marketing strategy into practical next steps. Bryony describes her route into business as a curious rebellion from her alternative upbringing in the hills of west Wales. She's a pancreatic cancer survivor, who now campaigns for earlier diagnosis and better treatment of this devastating disease.   BOOK RECOMMENDATION* Watertight Marketing by Bryony Thomas - https://amzn.eu/d/9l8n38s   CONNECT WITH BRYONY https://www.watertight-thinking.com/ https://www.linkedin.com/in/bryonythomas/ https://www.bryonythomas.com   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Focused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change by building on existing structures, navigating multi-generational workforces and blending innovation with experience. Fuelled by freedom, curiosity and adventure, she reflects on imposter syndrome, parenting challenges and the pursuit of purpose, Sharing her philosophy of balancing adventure with responsibility, Iryna offers a fresh perspective on achieving fulfilment and how to drive sustainable change. KEY TAKEAWAY ‘Now my big question is how to drive changes within organisations in a sustainable manner so we don't break but we rebuild.'   ABOUT IRYNA Iryna Manukovska, VP of Innovation at XME.digital. Makes innovation work across tech companies. She has a MSc in Applied Mathematics and has worked across the service, marketing and entertainment industries. Iryna's passion is about bringing a new perspective and building a system of growth on top of it. Works as a mentor and guest lecturer on micro and women entrepreneurs programs. Hard LEGO fun and family hiker. As a second career she works as a contemporary interdisciplinary artist who uses open questions and philosophical essays with abstract paintings to ignite the inner dialogue.    CONNECT WITH IRYNAhttps://www.linkedin.com/in/manukovska/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with a background in nursing, shares her transformative journey post-divorce. She highlights the power of self-discovery, resilience and purposeful living, emphasising the importance of hope, kindness, compassion and emotional stability. Claire delves deep into the heart of relationships, illustrating how understanding personal strengths and weaknesses can lead to meaningful change. Her insights on personal growth, rediscovering identity and fostering sustainable relationships inspire a sense of aliveness. KEY TAKEAWAY ‘What happens is we lose our sense of aliveness. We lose our sense of joy, we lose our sense of fun. Fun is the last thing in the world that you have when a relationship is breaking down.'   ABOUT CLAIRE Claire Auchmuty is a Professional Relationship and Divorce Coach dedicated to helping individuals navigate the emotional chaos of any relationship breakdown. Inspired by her own tumultuous divorce, she guides others toward clarity and empowerment by empowering them to understand the underpinning dynamics and patterns at play. Not all breakdowns need to end in divorce—healing is often possible. With over 36 years in nursing, including Paediatrics and Emergency Medicine, Claire blends empathy and analytical insight in my coaching. She believes in the power of questions to unlock new possibilities and support the journey to a brighter future.   CONNECT WITH CLAIRE http://linkedin.com/in/claire-auchmuty-divorcecoach https://www.claireauchmutycoaching.com/ https://www.instagram.com/claire.auchmuty.coach https://www.facebook.com/claireauchmutycoaching/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Are you seeking more fulfilment and intentionality in your career? Dr Hannah Roberts reveals how aligning your natural talents with your career values can lead to mastery and joy. Hannah discusses personal accountability, the importance of female role models in STEM and overcoming imposter syndrome. She envisions a world where everyone is equally valued and respected for their contributions. From the benefits of quarterly reflection to blending creativity with logic and science and the pursuit of gender parity, Hannah paves the way to meaningful change through making intentional choices.   KEY TAKEAWAY ‘What is the lesson that you need to learn to set yourself free?'   ABOUT HANNAH As founder of Intentional Careers™, author of Amazon #1 bestseller Intentional Careers for STEM Women and host of a top 5% global podcast, Women in STEM Career & Confidence, Dr Hannah Roberts is an award-winning coach on a mission to eradicate inequity in the workplace by guiding professionals to design careers for fulfilment with a mindset for leadership to build progressive workplace cultures where every individual feels valued.   Hannah is uniquely positioned as a scientist, mum of three with a background in corporate and academia. She has been a certified coach since 2019 and member of the Forbes Coaches Council since 2022.   CONNECT WITH HANNAH www.linkedin.com/in/hannahrobertscoaching www.facebook.com/drhannahroberts https://x.com/HannahNikeR https://www.instagram.com/drhannahroberts/ https://hannahnikeroberts.com/ Free Career Accelerator Scorecard: https://scorecard.intentional-careers.com/strategy Free Intentional Careers Workshop: https://intentional-careers.com/workshop/     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATIONS* Read The Book 'Intentional Careers for STEM Women' Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring transformative leadership, storytelling, coaching, mentoring, identity crises, choices, responsibility, change, divergent thinking and elite sport, I share my Reflections with Actions from these five recent podcast episodes: 436 Drive Change for Good with Steve Howe 437 Wisdom of the Wolves with Claire Payne 438 Finding Alignment with Emma Menzies 439 Own Your Narrative with Natsuko Suwaki 440 Path to Gold with Aaron Phipps and Jon Cooper   KEY TAKEAWAY ‘If you don't ask, you don't get. If you do ask, opportunities will present themselves in abundance.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   Mentoring - A Complete Guide to Effective Mentoring by Andy Lopata and Dr Ruth Gotian - https://amzn.eu/d/bKhXOiT   EPISODES REFERENCED 180 Eliminating Stress with Ruth Fogg - https://focusonwhy.libsyn.com/180-eliminating-stress-with-ruth-fogg 283 Professional Relationships with Andy Lopata - https://focusonwhy.libsyn.com/283-professional-relationships-with-andy-lopata 204 Money Mastery with Lesley Thomas -  https://focusonwhy.libsyn.com/204-money-mastery-with-lesley-thomas 129 Unconscious Competence with Jackie Handy -  https://focusonwhy.libsyn.com/129-unconscious-competence-with-jackie-handy  and 362 Exploring Life's Path with Jackie Handy -  https://focusonwhy.libsyn.com/362-exploring-lifes-path-with-jackie-handy 427 The Web of Life with Manda Scott - https://focusonwhy.libsyn.com/427-the-web-of-life-with-manda-scott     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Paralympian gold medallist Aaron Phipps and his coach Jon Cooper share their incredible journey from the heights of elite sport to empowering others through their collaborative motivational keynote. As a dynamic duo, Aaron and Jon dive into the highs and lows of competition, the transformative power of partnership and how creative training and mental resilience propelled Aaron's performance beyond all expectations. With lessons on innovation, adaptability and the joy of preparation, Aaron and Jon reveal how adopting a divergent mindset helped create their unique path to gold.   KEY TAKEAWAY ‘There's a difference between putting the person at the centre of the journey and relying on the person to navigate the journey.'   ABOUT AARON Aaron Phipps MBE competes on the world stage as a three time Paralympian. He pulled himself from an impossible situation as a teenager to become the best in the world in what he does. He is a keen charity fundraiser and in 2016, set himself the biggest challenge yet to scale Mount Kilimanjaro in a wheelchair. He has been ranked in the top 100 most influential people in the UK with a disability and his story moves audiences across the globe. Aaron describes Jon as his biggest cheerleader and harshest critic yet the best coach he's ever worked with.    ABOUT JON Jon has been a performance coach in elite level sports for over 12 years, training a range of athletes from professional football, Olympic sailing and international athletics. He is also a PhD candidate, published researcher and university lecturer in sport science and coaching. Jon describes Aaron as an inspiration, a truly great athlete and the most driven person he's ever met which is both a blessing and a curse being his coach!   CONNECT WITH AARON AND JON https://www.aaronphipps.com/ https://www.instagram.com/aaronphippsgbwr https://www.facebook.com/AaronPhippsGbwr https://x.com/AaronPhippsGBWR https://www.youtube.com/channel/UC6A9D2W7VOB_ERz6sFBN-fg/videos https://www.linkedin.com/in/aaron-phipps-mbe-ply-062b3747/ https://www.linkedin.com/in/jonathan-cooper-91480849/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Are you owning your narrative? Dr Natsuko Suwaki shares her empowering journey of navigating life's complexities with intention and balance. Reflecting on her experiences as a mother, wife and professional scientist, Natsuko highlights the importance of shifting from autopilot to intentional living. She discusses avoiding the ‘superwoman mode,' prioritising work-life balance and embracing choices that bring true joy and fulfilment. Through authentic reflections, Natsuko advocates for living in the present, making mindful decisions and owning your narrative.   KEY TAKEAWAY ‘It's about owning my narrative and being comfortable with it.'   ABOUT NATSUKO Dr Natsuko Suwaki is a scientist turned corporate compliance professional who is passionate about empowering women. Through her own personal growth journey, she firmly believes it is possible to build a successful corporate career and maintain balance and purpose. While continuing to excel in her corporate role, she has recently certified as a women's coach and is in training to become a professional trainer and an embodiment coach. She is on a mission to inspire and support other women to navigate the demands of work and personal life, and embrace their vision with ease and joy.      CONNECT WITH NATSUKO www.linkedin.com/in/natsuko-suwaki   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

How can personal pain, loss and grief lead to purpose? Former employment lawyer turned fertility at work coach Emma Menzies reflects on her 11-year struggle with infertility and loss, sharing how these challenges reshaped her life's purpose. Emma discusses overcoming identity crises, societal expectations and finding fulfilment beyond motherhood. Her inspiring story highlights the power of storytelling, self-reflection, resilience and transforming adversity into growth. With practical insights, Emma offers guidance on navigating life's transitions and how she is now finding alignment in all aspects of her life and work.   KEY TAKEAWAY ‘I firmly believe in the power of talking and sharing. In a lot of the work that I do, I think the most powerful part of it is the storytelling.'   BOOK RECOMMENDATION* The Atlas of the Heart by Brené Brown - https://amzn.eu/d/9SkdPDk   ABOUT EMMA Emma is a Coach, former Employment Lawyer, and mother to one, following an 11 year journey of unexplained infertility, recurrent treatment failure and recurrent loss. While Emma enjoys coaching clients on a variety of career matters, her specialism is fertility at work. Drawing on her personal and professional experience, she helps her clients manage the impact of fertility challenges on their career, so they can live a happy, healthy and fulfilling life on their path towards parenthood. She also works with organisations and through coaching, speaking and policy guidance, she helps them manage fertility in the workplace.   CONNECT WITH EMMA Website: https://readysteadycoach.com LinkedIn: https://www.linkedin.com/in/emmamenzies/ Instagram: https://www.instagram.com/readysteadycoach/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What if the key to career fulfilment lies in rethinking everything you know about leadership? Claire Payne, founder of Orthelian, shares how the wisdom of wolves, ex-racehorses and neuroscience combined is revolutionising leadership coaching and training. In revealing how to break free from workplace dissatisfaction, embrace joyful, meaningful work and spark innovation and authenticity, Claire is challenging outdated corporate norms and education systems. Empowering exceptional leaders to have world-changing impact with purpose, learn how to reclaim your authentic self and activate the operating system that is lying dormant within you using this incredible wisdom of the wolves.    KEY TAKEAWAY ‘The brilliant thing is that our collaborators from our journey of evolution, the wolves, have almost kept the pages of the manual safe for us so we can go back and relearn it from them.'   BOOK RECOMMENDATION* ADHD A Hunter in a Farmer's World by Thom Hartmann - https://amzn.eu/d/8kVIkd6   ABOUT CLAIRE Claire Payne enjoys a fulfilling and impactful portfolio career. Alongside being a Partner in an international law firm, a Tribunal Judge, a Non-Executive Director, and an Academic, she delights in providing training, coaching, and immersive learning experiences that empower exceptional leaders to step up, have the impact they desire, and discover their path to joy and fulfilment along the way. She established Orthelian in 2016, which has gone from strength to strength as an increasing number of leaders discover a better way, not only for their own benefit but also for those who follow in their footsteps.     CONNECT WITH CLAIRE https://www.orthelian.com/ https://www.facebook.com/profile.php?id=61556114812503 https://www.facebook.com/profile.php?id=61565492513184 https://www.linkedin.com/in/cearthurs/ https://www.linkedin.com/company/orthelian-limited/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Are you feeling overwhelmed by work and life? Steve Howe shares how a single life-changing moment inspired him to realign his work with his values, focusing on  resilience, empathy and meaningful pursuits. By adopting these practices, Steve believes you can reduce stress, foster engagement and achieve fulfilment. He reveals how to balance work and life through personal alignment, building resilience and embracing transformative leadership. His story is a powerful reminder of the rewards of aligning actions with values especially if you choose to drive change for good.   KEY TAKEAWAY ‘I wanted to do something rather that actually was much more meaningful and hopefully would drive change for good and that pivot into that world was a bit of a leap of faith.'   RESOURCE Hofstede research - https://geerthofstede.com/   ABOUT STEVE After 30 years as a senior leader in the IT services sector, Steve now works with individuals, teams and organisations to help them better cope with stress, adversity and change by building their resilience. Based on extensive research and personal experience, Steve created the ResilienceBuilder® model and Assessment Tool, a resilience framework which helps people understand their current level of resilience and provides recommendations and practical advice for further development.   ResilienceBuilder® is now being used by organisations, teams and individuals across various sectors including technology, financial services, public sector, retail  and higher education, delivered through a combination of group workshops and 1:1 coaching. During his corporate career, Steve held various senior leadership roles for companies such as Hewlett Packard Enterprise (HPE), Schlumberger, and Sema Group. At Hewlett Packard Enterprise, Steve was Vice President of Global Sales for HPE's Consulting business, and held senior roles at both a country, regional and global level in the IT Services Industry. Today Steve provides consulting, facilitation and coaching services to individuals, teams and companies globally, and has an International Coach Federation (ICF) certificate in coaching. Steve is also an Associate Lecturer at Coventry University's Business and Law Faculty with a focus on Leadership, Strategy and Resilience. CONNECT WITH STEVE https://resiliencebuilder.co.uk steve.howe@resiliencebuilder.co.uk https://www.linkedin.com/in/steve-howe-5aa0049/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including nature's cycles, wild wisdom, enjoyment, responsibility, freedom, sustainable living, global existential crisis and unfulfilment, Amy shares her Reflections with Actions from these five recent podcast episodes: 430 Create Meaningful Moments with Amy Rowlinson 431 Style with Purpose with Kay Korsh 432 Get Comfortable with Chaos with Andrew Miller 433 Unpick the Happy with Tracy Irwin 434 Wild Wisdom with Jen Le Marinel   KEY TAKEAWAY ‘I advocate for a transformative shift in how as a society we define, pursue and measure success. Shining a light on what is possible when you Focus on Why, I believe we can collectively shift the dial on global fulfilment paving the way for a better future for humanity.'   RESOURCE YOUTUBE VIDEO OF BOOK LAUNCH - https://youtu.be/KKrvkfT7wkk   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu From Fatigue to Freedom by Charlotte Jones – https://amzn.eu/d/3DfXNFm One, Two… Free by Tracy Irwin - https://amzn.eu/d/ezkWmo8     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

434 Wild Wisdom with Jen Le Marinel   Are you ready to reconnect with your inner wildness? Jen Le Marinel believes in the inherent strength of individuals and the calming power of nature. Discover how embracing natural wisdom, understanding polyvagal theory and aligning with seasonal cycles can redefine your modern life. Sharing her transformative journey from a unfulfilled corporate career to a fulfilling life of purpose, advocating for a deeper self-connection and reclamation of authentic values like courage and resilience, prepare to experience the magic of nature and find your own path to personal freedom and wild wisdom.   KEY TAKEAWAY My passion is then how do we take that knowing, that wisdom, the wisdom of the cycle of the year, the wisdom of our nervous system, the wisdom of the wild, and take that into our daily lives. It's not about running away and living in caves again but it's how do we bring our natural wildness into our everyday lives?   ABOUT JEN Jen Le Marinel is an adventurer, coach, trainer and wild guide, working with women who are so busy being good at what they DO, they've forgotten who they ARE! Jen transformed her own story of burnout and depression in the corporate world into a new experience of living more in tune with nature. A keen adventurer, she has walked solo from Land's End to John O'Groats, lived off-grid in a yurt and spent time with the indigenous San bushmen in the Kalahari Desert. Jen founded Wildfire Walks, a nature-based wellbeing, coaching and training business 7 years ago, with a belief that when we connect to our inner wildness, we can truly thrive.   CONNECT WITH JEN www.facebook.com/wildfirewalks https://www.linkedin.com/in/jen-le-marinel-wildfirewalks/ www.instagram.com/wildfirewalks https://wildfirewalks.com  (download a free seasonal meditation)   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Feeling stuck in your routine? Tracy Irwin shares her inspiring journey of moving to Spain to redefine her life's purpose. From successful business owner to happiness advocate, Tracy opens up about embracing change, setting solid foundations for flexibility and finding joy in helping others. Despite social anxiety, she remains committed to meaningful connections and is determined to leave a legacy of wisdom. Reflecting on pivotal moments which have all taught her to balance discipline with joy, Tracy reveals how to live a fulfilled life and unpick the happy.   KEY TAKEAWAY ‘I enjoy helping other businesses to unpick their happy and to grow. I help businesses get more profit or more time out of their business.'   BOOK RECOMMENDATIONS* One, Two… Free: the Ultimate Business Blueprint to Gaining More Time Freedom Without Losing Your Sanity by Tracy Irwin - https://amzn.eu/d/c0Yvg0b The Compound Effect by Darren Hardy - https://amzn.eu/d/6SFHPqP   ABOUT TRACY If you're a busy service-based business owner feeling trapped and time strapped, If you want to take control of your calendar and your business rather than them claiming you then Tracy Irwin can help guide you to grow your company while enjoying more time freedom. Tracy is a bestselling author, entrepreneur, business mentor, world traveller, lover of all things crafts and anything salted caramel. She also founded an award winning bookkeeping and accounting practice in the UK, which she now oversees from a strategic level since moving to my Spanish home in the beautiful Sierra de Bernia in 2016.    CONNECT WITH TRACY https://list.timefreedomalchemist.co.uk/resources   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Are you ready to embrace life's chaos? Andrew Miller, CEO of Business Enjoyment, transitioned from a logical insolvency practitioner to a purpose-driven business enjoyment coach. Through chaos theory, emotional alignment and purpose-driven guidance, Andrew helps people navigate life's unpredictability with clarity and joy. Seeing how many people achieve financial success but still feel unfulfilled, Andrew's mission is to go beyond profit, alleviating stress and inspiring clients to find the extra thing that brings vibrancy to their careers. Andrew redefines what it means to truly enjoy business and believes that to do that, first you have to get comfortable with chaos.   KEY TAKEAWAY ‘It sounds counterintuitive but the trick is to get comfortable with chaos.'   BOOK RECOMMENDATIONS* Man's Search for Meaning by Viktor E Frankl - https://amzn.eu/d/hymRP4c The Choice by Edith Eger - https://amzn.eu/d/46OJfL4 Yes to Life In Spite of Everything by Viktor E Frankl - https://amzn.eu/d/hLKvbIS  Man's Search for Ultimate Meaning by Viktor E Frankl - https://amzn.eu/d/3HJWwET Focus on Why by Amy Rowlinson with George F Kerr – https://amzn.eu/d/6W02HWu   ABOUT ANDREW Andrew Miller is the founder of Business Enjoyment. A business coach, multiple author and TEDx Speaker, Andrew has significant experience in both running businesses and helping people with deep seated beliefs and emotional hangups. Andrew works with business owners to help them be successful and actually enjoy the journey at the same time. In fact, he wants you to enjoy your business so much, it makes your bits tingle!   CONNECT WITH ANDREW https://bio.site/enjoybiz   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Have you ever wondered how your appearance shapes your success? With over 20 years of expertise, Kay Korsh has mastered the science of appearance evolving from dressing celebrities to styling professional speakers. Kay explores the psychology of colour, the importance of authenticity and the transformative power of fashion on confidence, credibility and connection. Kay offers practical tips on aligning your style with your goals, sharing success stories of clients who have made a lasting impact through powerful wardrobe choices. To connect with your audience and deliver a message that truly resonates, start by focusing on your style with purpose.   KEY TAKEAWAY ‘The way how you feel about yourself is going to 100% echo how your audience feels about you. So that confidence which you project then leads to more sales, more gigs, more friendships and more connection.'   RESOURCES Colour quiz for speakers: https://kkorsh.outgrow.us/speakers-colourtest   Kay's Style Programme for Women Speakers: https://outfit.mindoverfashion.com/embrace-place   Colour wheel link: https://amzn.eu/d/fLXBA7Q     ABOUT KAY Kay has spent 20 years dressing celebrities and consulting high end brands. She started Mind Over Fashion to combine her passion for style with her love for learning about human behaviour to help professional speakers all over the world gain more confidence and find their Signature Speaker Style, which is aligned with their message. Because whether we want it or not, we are being judged for the way we look, even before we start speaking.   CONNECT WITH KAY https://www.linkedin.com/in/kay-korsh/ https://www.mindoverfashion.com/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and life, Amy shares insights from her new book on how to create meaningful moments.   KEY TAKEAWAY ‘Reflection with action isn't just an individual practice to create a purposeful way of life. It's an essential process for business operations too.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F Kerr – https://amzn.eu/d/6W02HWu   RESOURCES Episode 400 Focus on WHY Goosebumps - https://focusonwhy.libsyn.com/400-focus-on-why-goosebumps-with-amy-rowlinson Gallup's State of the Workplace Report 2024 - https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, speaker and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes: 424 Changing the Demand with Sue Ellar 425 What do You Stand For? with Heather Townsend 426 Strength and Fortitude with Paul Ribbons 427 The Web of Life with Manda Scott 428 Workplace Mindfulness with Steve Ware   KEY TAKEAWAY ‘If I am to be a good ancestor, I also need you to be one too. This is our collective responsibility that we each hold and one that relies on our commitment today to carry through. Are you with me? Will you commit to being a good ancestor? The future of this planet depends on us making that commitment.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu The Blue Zones by Dan Buettner - https://amzn.eu/d/2ZfNZF7   RESOURCES Live to 100: Secrets of the Blue Zones with Dan Buettner – Episode 3 BBC Flitwick flooding - https://www.bbc.co.uk/news/articles/ced0l47g511o Councillor Heather Townsend FB video: https://www.facebook.com/watch/live/?ref=watch_permalink&v=1561367917799550 Amy Book Story: https://www.tiktok.com/@amy.rowlinson/video/7418217003967679776     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workplace transformations. Steve offers practical tips for incorporating mindfulness into your daily routine without it feeling like a chore. His suggestion of sprinkling ‘mindfulness confetti' encourages small moments of awareness of just 10 minutes a day can reduce anxiety, improve well-being and foster a sense of peace.   KEY TAKEAWAY ‘It's about accepting that the reality of this moment is as it is and then seeing what your choices are from there.'   BOOK RECOMMENDATIONS* The Power of Now by Eckart Tolle - https://amzn.eu/d/bHvhf89 A New Earth by Eckart Tolle - https://amzn.eu/d/blVzlcY Man's Search For Meaning by Viktor E. Frankl - https://amzn.eu/d/7nXw7ze Loving What Is by Byron Katie - https://amzn.eu/d/fWS6A2p   ABOUT STEVE Steve's journey began unexpectedly 14 years ago when stress at IBM led him to reluctantly try mindfulness. Experiencing a profound personal transformation, his colleagues soon asked him to teach them. This led him to study at the University of Oxford with renowned teachers and launch IBM's only HR-approved mindfulness program. The program gained massive popularity, with over 500 employees on the waitlist and participants reporting reduced stress, better sleep, and improved productivity. Since leaving IBM in 2020, Steve has continued to offer transformative mindfulness courses globally to corporate groups and C-suite leaders.   CONNECT WITH STEVE https://www.linkedin.com/in/steve-ware-mindfulness/ https://www.stevewaremindfulness.com/   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Former veterinary surgeon turned author, columnist and podcaster Manda Scott explores the need for new narratives that challenge existing economic, cultural and environmental paradigms perpetuating scarcity and powerlessness. Manda critiques current economic systems and advocates for serotonin-driven behaviours over dopamine-centric lifestyles, emphasising transformative corporate governance models and changes in media. Through a thrutopian lens, Manda promotes value-based systems prioritising stakeholder representation and environmental sustainability. Calling for a shift from  trauma-driven frameworks to an initiation culture that focuses on healing and connection, Manda urges us to consider the long-term impact of our actions for future generations and to reconnect to the web of life.   KEY TAKEAWAY ‘If we begin to evolve the serotonin mesh of connection to other people, to ourselves first of all, create that sense of connectedness inside, connection to other people, communities of place, purpose and passion, and connect to the web of life, the more than human world, then I can ask for help, and that help will be given.'   BOOK RECOMMENDATIONS* Any Human Power by Manda Scott - https://amzn.eu/d/gsRGYkF Civilised to Death by Christopher Ryan - https://amzn.eu/d/aPDMfAi The Dawn of Everything by David Graeber and David Wengrow - https://amzn.eu/d/iLtIyjQ   ABOUT MANDA In 2016, Manda read for a Masters in Regenerative Economics from Schumacher College, which led her to co-create the Accidental Gods membership programme and podcast, each of which aims to facilitate emergence into a new, regenerative system we'd be proud to leave to the generations that come after us. Her latest novel, Any Human Power, described by Lee Child as 'Instantly immersive and compelling, rich and strange, human and humane', weaves currents of shamanic mythology similar to those in the Boudica series through a ‘Thrutopian' thriller of political upheaval and transformative change. She lives in the edge place between England and Wales with her wife and assorted animals.    Image credit Faith Tilleray    CONNECT WITH MANDA LinkedIn https://www.linkedin.com/in/mandascottauthor/ Facebook https://www.facebook.com/MandaScottAuthor Twitter https://twitter.com/MandaScott Mastodon https://mastodon.scot/@Eceni BlueSky https://bsky.app/profile/mandascott.bsky.social YouTube https://www.youtube.com/@AccidentalGods     ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What does having true freedom mean in today's world? How can overcoming life's hardships and injustices shape your destiny? Property trader, author, speaker and tech entrepreneur Paul Ribbons shares his incredible journey – from losing his mother at the age of three and enduring a troubled childhood to building a successful career in property. Paul reflects on the invaluable lessons he's learned about mental health advocacy and the importance of speaking out. After the death of his daughter, Paul is now rebuilding his life, focusing on hope, resilience and freedom. Through his own pain, he's found purpose in helping others navigate life's darkest moments. His story is one of deep understanding, strength and fortitude.   CONTENT AND TRIGGER WARNING In this podcast conversation Paul talks about suicide. If you would like to avoid this section of the episode, stop listening at 30:14 and restart from 45:54.   LINKS TO AVAILABLE SUPPORT Samaritans - https://www.samaritans.org/ Mind - https://www.mind.org.uk/ Papyrus - https://www.papyrus-uk.org/   KEY TAKEAWAY ‘I think it's that little lad that was fortunate enough to have the strength and fortitude to say, “no, no, no, it's not going to affect me and destroy my life.'   BOOK RECOMMENDATIONS* Hustle Your Way to Property Success by Paul Ribbons - https://amzn.eu/d/9YqmJ9e The Seven Habits of Highly Successful People by Stephen R. Covey - https://amzn.eu/d/7rmSGdv Factfulness by Hans Rosling, Ola Rosling, Anna Rosling Rönnlund - https://amzn.eu/d/cl6g2QB   ABOUT PAUL Paul Ribbons has over 37 years of experience in the property market, specialising in flipping properties through auctions without renovations. He has completed over 800 Below Market Value (BMV) deals, earning a reputation as a market leader. As the author of Hustle Your Way to Property Success, Paul shares practical strategies and insights for property success. He also leverages his knowledge of psychology and NLP to help clients overcome challenges. Currently, Paul is working on a tech startup aimed at revolutionising the property-selling process.    CONNECT WITH PAUL https://www.facebook.com/paulmribbons https://www.linkedin.com/in/paul-ribbons-31019229/ https://www.instagram.com/_paulribbons/ https://x.com/paulribbons https://paulribbons.com   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's purpose in navigating the transitions she's currently facing. As her children embark on new journeys, Heather finds herself contemplating her evolving roles and responsibilities, from family to community commitments. Stressing the importance of understanding your WHY in business and personal growth, the significance of managing emotions and the application of Stoic principles in the workplace, Heather shares how her core values drive all her actions. Revealing insights on conflict management and how to leverage mature responses to preserve energy for what truly matters, essentially, Heather's focus is on the answer to one question: ‘What do you stand for?'   KEY TAKEAWAY ‘What's your North Star? What are you here to deliver? What is your purpose? What do you stand for? Use that to anchor yourself and everything else becomes easier after that.'   ABOUT HEATHER Heather Townsend is the best-selling and award-winning author of six books including The Go-To Expert, How To Make Partner And Still Have A Life and The Financial Times Guide To Business Networking. Despite being a highly regarded coach and expert in 2023 she took on the challenge of representing her local residents by being elected onto Central Bedfordshire Council as the representative for Flitwick and Steppingley.   CONNECT WITH HEATHER  https://www.linkedin.com/in/heathertownsend/ https://www.instagram.com/accountantsgrowthclub https://www.instagram.com/howtomakepartner https://www.howtomakepartner.com  https://www.accountantsgrowthclub.co.uk   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free from misleading industry practices. Sue's mission is to empower the next generation with healthy eating habits however to achieve it, she needs your help with what corporations produce. That will only happen with changing the demand.   KEY TAKEAWAY ‘People are confused about what they can eat, what's healthy and what's not. So I can't set out on a mission to change the food industry, because let's face it, the only way we can change big corporations is by changing the demand.'   BOOK RECOMMENDATIONS* Ultra-Processed People by Chris van Tulleken - https://amzn.eu/d/iARYyM2 Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu     ABOUT SUE Sue Ellar is on a mission to help women dramatically improve their health, energy, sleep, and release excess weight naturally. She harnesses the beautiful simplicity of evolutionary nutrition and behavioural change psychology to embed a more supportive, peaceful relationship with food. In just 90 days Sue's Eat Well Feel Great programme delivers significant health improvements such as reduced joint pain, improved gut health and sleep. Weight loss happens as a natural side effect - average 21 lbs. Sue's compassionate and doable approach helps ensure the changes last and clients are able to enjoy a life of food freedom, health and vitality for years to come.    CONNECT WITH SUE http://facebook.com/sueellar/ http://instagram.com/sue.ellar/ https://uk.linkedin.com/in/sueellar http://linktr.ee/sueellar    ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, conflict resolution, regeneration and personal growth, Amy shares her Reflections with Actions from these five recent podcast episodes: 418 Level the Playing Field with Hannah Miller 419 The Bigger Picture with Ben Stewart 420 Climate Change and Health with Dr Nuthana PB 421 Regenerating a Planet with Pooran Desai 422 Revolutionising Conflict Resolution with Jane Gunn   KEY TAKEAWAY ‘Acknowledge that growth often requires letting go of past identities, habits or roles that no longer serve you. Engage in self-reflection to reconnect with what gives you meaning and joy, aligning your next steps with these values.'   BOOK RECOMMENDATIONS* The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5   The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6 Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Bringing humanity to the heart of conflict resolution is former commercial lawyer turned ‘Barefoot Mediator', Jane Gunn. Inspired by a chance encounter with a library book, Jane's mediation work focuses on the importance of understanding needs, self-determination and collaboration transforming adversarial mindsets and fostering productive, respectful conversations and interactions. Emphasising the application of principles, skills and mindsets vital for resolving conflicts and building better relationships at personal, organisational, and societal levels, Jane's approach is helping empower people to map their own journeys to success and joy. Her love-centred approach is completely revolutionising conflict resolution.   KEY TAKEAWAY ‘We've gone through the physical revolution, the biological revolution, the agricultural revolution, the industrial and now we're in the technology revolution, which is being driven very much by AI currently. What is next? Where do we go from here? Do we want to be totally absorbed in the technology revolution or is there another level above that really, which I call the resolution revolution? Can we step into our humanity?'   BOOK RECOMMENDATIONS* The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6 Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP Love, Medicine and Miracles by Bernie Siegel - https://amzn.eu/d/4F9QbOx The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/blpK3uJ How To Beat Bedlam In The Boardroom And Boredom In The Bedroom by Jane Gunn - https://amzn.eu/d/ewcayM2 The Authority Guide To Conflict Resolution by Jane Gunn - https://amzn.eu/d/doGnc9B   ABOUT JANE Jane Gunn, is an expert in the field of conflict resolution, a trained mediator and facilitator, known to her clients as “The Barefoot Mediator”. Jane has spoken at the United Nations, The White House and the European Commission and is listed as a Global Leader in Who's Who Mediation and featured in Legal 500 Hall of Fame, she is President of the Chartered Institute of Arbitrators (CIArb) and is a former director and board member of the Civil Mediation Council of England and Wales (CMC).   Jane helps people in all walks of life to become ReSolutionaries. Teaching them the basic skills of mediation, she enables people to deal with difference and diversity in ways that are non-adversarial and solution focused.   Her mission is to create a community of ReSolutionaries equipped to lead and inspire others in times of change, challenge and crisis. She has a powerful message supported by practical tools and techniques that applies to organizations of all sizes across all sectors.   CONNECT WITH JANE LinkedIn - https://www.linkedin.com/in/collaborativeculturespeaker/  Facebook - https://www.facebook.com/jane.gunn2  X - https://x.com/JaneGunn   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   PRE-ORDER AMY'S BOOK HERE* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

Are you curious about interconnectedness and sustainability? Pioneering serial social entrepreneur, author and advisor to companies and government Pooran Desai explains the need to shift from a consumer perspective to a regenerative perspective. Through his groundbreaking projects, Pooran is focused on the fusion of bigger purpose with holistic solutions. From organic farming to shaping global sustainability strategies, from zero carbon urban villages to the OnePlanet Living framework, Pooran shares his journey emphasising the profound impact of embracing the universe's unfolding, working in harmony with nature and how he is focused on regenerating a planet.   KEY TAKEAWAY ‘Everything is interconnected. Let's regenerate the living systems on which we depend. There can be no more meaningful way to spend a life than regenerating a planet.'   ABOUT POORAN Creator of the framework from which the United Nations Sustainable Development Goals are based, Pooran studied medical sciences and neuroscience at Oxford and Cambridge Universities before co-founding environmental organisation, Bioregional, in 1994. With colleagues he established enterprises in sustainable forestry, organic farming and recycling, and put together Beddington Zero fossil Energy Development (BedZED) in south London, the world's first zero carbon urban village. Pooran coined the term One Planet Living®, leading an international initiative embedding the holistic framework across all sectors including $30bn of zero carbon real estate in 30 countries. One Planet Living's ten guiding principles served as the basis for the UN SDGs, adopted by all UN member states in 2015.   In 2018 Pooran founded OnePlanet.com, a digital platform enabling users to ‘join the dots' to create resilient, regenerative communities, now being used by local government, businesses and community groups, unlocking the imagination and collaborative power of the right half of our brains in the workplace. He is an honorary fellow of the Royal Institute of British Architects.   CONNECT WITH POORANhttps://www.linkedin.com/in/pooran-desai-2847009/ https://oneplanet.com/ https://www.bioregional.com/   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   PRE-ORDER AMY'S BOOK HERE* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

Are you grappling with the art of making tough decisions? Finding herself at another chapter change in her life, Dr Nuthana PB delves into the challenges of embracing the hard choices and finding meaning in life's unexpected turns. Dr Nuthana, a sustainability fellow transitioning into public health, explores themes of personal growth, the interconnectedness of people and planet and the essential role of self-care amidst life's transitions. Discover her journey from paediatrics to population health with a mission to embed sustainability into national strategies with a determined focus on climate change and health.     KEY TAKEAWAY ‘Climate change is the biggest threat to health worldwide and there's a real overlap between climate change and health.'   REFERENCE Poem - The Summer Day by Mary Oliver   ABOUT NUTHANA Nuthana is a doctor passionate about people and the planet being healthy. She has recently become a public health doctor, having been a paediatric doctor previously. She's also done a one year sustainability fellowship and is really keen for us to deliver healthcare in a way that is also good for the planet. Nuthana loves dancing and hiking and tries to spread joy wherever she goes.   CONNECT WITH NUTHANA LinkedIn - https://www.linkedin.com/in/dr-nuthana-pb-64872a271/ YouTube - https://www.youtube.com/@DrNuthana Medical Women Podcast - https://open.spotify.com/show/2QySe5t68vt0yTFX2dhmZ6      ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   PRE-ORDER AMY'S NEW BOOK HERE* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trainer and sports therapist Ben Stewart undertook a unique fundraising challenge to become the first person to ascend and descend Mount Kilimanjaro backwards. Applying his understanding of Stoicism to help get him through the toughest moments of this mentally and physically demanding challenge, Ben also highlighted the importance of surrounding yourself with the right people, having clarity of purpose and understanding how everything connects to the bigger picture.   KEY TAKEAWAY ‘Having that levelling experience of someone telling me it's just another walk, it's just another thing that you're doing to raise money, raise awareness, challenge yourself, and that's really going to lead on to the bigger picture.'   BOOK RECOMMENDATION* The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5   TED TALK https://www.ted.com/talks/ryan_holiday_memento_mori   ABOUT BEN For over a decade, Ben has been dedicated to assisting his clients as a personal trainer and sports therapist. He offers a holistic approach to health and well-being, integrating his interest in Stoicism and philosophy to support and guide individuals on their personal journeys. Ben is passionate about helping people and aims to use his knowledge and experiences to inspire others.   CONNECT WITH BEN Instagram: https://www.instagram.com/bsfitnesstherapy/ LinkedIn: https://www.linkedin.com/in/ben-stewart-02830591/ JustGiving Page: https://www.justgiving.com/page/benjamin-stewart-1696345961411   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   PRE-ORDER AMY'S BOOK HERE Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Struggling to unlock your true strengths and talents? Meet Hannah Miller, a guiding light in helping you to identify, value and harness your unique strengths and talents which will empower you to navigate the various transitions life brings. As a passionate advocate for social mobility and inclusivity, Hannah's work is deeply rooted in the belief that no one should stand alone or be left behind. Focusing on what really matters, she ensures that the emotional significance and essence of all her efforts contribute to help level the playing field. KEY TAKEAWAY ‘It is not fair that our starting place in life defines so much of where we go and I am passionate about that. That gets me out of bed in the morning. So one of my decisions in my work is that 10% of sales is given away to organisations that level the playing field.'   ABOUT HANNAH MILLER Hannah is founding director of ‘sidekick'. Hannah is what you call a “Strengths - Based Coach”.  She has been trained so that when you work together, you are given the tools to really get to know yourself:  what you do best, what your contribution is - what your STRENGTHS are. Then you're armed to make the right decisions and build a life that works for you. Writing, chatting, interviewing, podcasting, training, speaking to small or large groups - she loves it all! Hannah recently launched her podcast “You're Better Than That" and is a mum to three sons. The juggle is real!   CONNECT WITH HANNAH You're Better Than That Podcast : https://www.hellosidekick.co/podcast Instagram : https://www.instagram.com/hellohannahmiller/ LinkedIn : https://www.linkedin.com/in/hellohannahmiller/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.