Podcasts about manage your menopause naturally

Join Sarah and Beth as they talk with fellow survivor Ashley about her experience doing Maryon Stewart's Midlife Refuel Program- a follow up to their previous interview with Maryon. Maryon Stewart is the author of Manage Your Menopause Naturally. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

Maryon Stewart is the author of many books, including Manage Your Menopause Naturally, The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being, and has published 27 other self-help health books. As a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. Her approach offers a simple, science-based, workable, and enjoyable way of alleviating symptoms during perimenopause and beyond. In this episode Rachel and Maryon discuss: Detecting and correcting nutritional deficiencies Understanding how diet impacts hormones during perimenopause and menopause Identifying common menopause symptoms Exploring the underlying causes of menopausal symptoms Implementing key strategies to manage hot flashes and night sweats Regaining sexual health during perimenopause and menopause Comparing hormone replacement therapy with natural approaches Connect with Maryon here: www.maryonstewart.com Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEM Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 Baloo - https://balooliving.xayxet.net/4eyWyL Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠ Join The Natural Health Rising Facebook group: ⁠⁠⁠https://www.facebook.com/groups/950824619100723⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠ Watch The Natural Health Rising Podcast On Youtube: ⁠⁠⁠https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠https://naturalhealthrising.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Join Sarah and Beth as they talk with Maryon Stewart, author of Manage Your Menopause Naturally about how women struggling with natural or chemical menopause can manage their symptoms without more prescription medication. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5 Maryon's Stewart's Online resources and course. https://maryonstewart.com SNL Lights on Challenge: https://inside.lighting/news/23-01/saturday-night-live-pokes-fun-lighting-project

Maryon Stewart joins us this week to talk about embracing the second half of your life. Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Maryon offers a wealth of knowledge, experience and passion as she supports women navigating Menopause. In this episode we talk with Maryon about her natural approach to Menopause support, her own personal experience of Menopause and how she got into this work, along with her work today and bringing this into workplaces.  You can connect with Maryon over on her website or through her social channels.  http://www.maryonstewart.com/book. Facebook - https://www.facebook.com/ms.maryonstewartTwitter - https://twitter.com/maryonstewartInstagram - https://www.instagram.com/maryonstewartmenopause/YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOgHere's a link where your listeners can order her book:https://www.amazon.com/dp/1608686825/ If you are loving our podcast we'd love to hear from you. Will you leave us a review and subscribe? Also, if there is a woman in your life who you think could use this podcast to support their knowledge around Peri Menopause, we'd love you to share it with them.  You can learn more about us at www.ownyourhealthco.com.au Looking for a support community? We have just launched Women Thriving Together our community platform bringing women together to support their greatest asset. Them, their body, their mind and their soul. Join us and like minded women as we navigate our greatest health, life and career goals together. https://women-thriving-together.mn.co/share/D4P7gvPooGgob7p_?utm_source=manualSee omnystudio.com/listener for privacy information.

Menopause. . . If you're a woman and you live long enough, you'll eventually arrive at "the change", a physiologic part of a woman's natural life cycle.The answer is NO. Menopause affects millions of women every year and though it is a natural transition, 96% of women feel unprepared for menopause, with over 66% of those women feeling completely unprepared. The overwhelming majority of women need, want, and desire information about how to manage their menopause naturally, yet don't know HOW or WHAT that entails.  How much do you REALLY know about menopause, though? Some of us truly only know the anecdotal accounts from our grandmothers, mothers, aunts, and friends. What's fact? What's fiction? Does it truly have to be this way? Is hormone replacement therapy your ONLY option? We have the answers to your questions! About Maryon:Maryon is a world's leading expert and author of 28 books on PMS, Peri-Menopause and Menopause. She has conducted many scientific studies which inform her approach with her online business- the Midlife Refuel programme and community, treating menopause entirely naturally. Maryon started out helping girls and women with PMS until her own daughter died of legal highs in her early twenties. Maryon took a break to run a charity to stop tragedies like that from happening. Then when she came back she was having requests from the same women who were now experiencing peri-menopause. This is when she founded her purposeful business helping women to reclaim their health. Maryon was awarded the prestigious BEM (British Empire Medal) for her charitable work.Resources Mentioned:Midlife Refuel ClubMidlife AssessmentManage Your Menopause NaturallyConnect with MaryonInstagramFacebookTwitterWebsiteThe podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Support the show

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. In this episode we discuss Maryon's extensive career as a health care expert and what led her to work with women and menopause. And the importance of addressing diet, exercise and relaxation techniques to manage menopause symptoms.Connect with MaryonWebsiteFacebookTwitterInstagramYouTubeYou can order Maryon's latest book at: https://www.amazon.com/dp/1608686825/ Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Having a complete fangirl moment interviewing the iconic Maryon Stewart - I'll call her the OG of natural menopause management. With 28 books under her belt and the latest being "Manage Your Menopause Naturally" released in 2020, Maryon has helped 1000's of women around the world. With my own journey through perimenopause (still going) and my open use of HRT (hormone replacement therapy) , this made for a GREAT conversation. Topics we covered include: - the importance of nutrition during menopause and nutritional deficiencies in women globally - why Maryon isn't interested in HRT - Menopause: a medical condition vs a life stage - Maryon's own experience through menopause and how she was able to manage her symptoms - why managing your health before and during menopause is vital for longevity HERE'S ALL THE RESOURCES, DISCOUNTS AND FREEBIES! SEXYAGEING WEBSITE SEXY AGEING MENOPAUSE MANAGEMENT COURSE Use the code "sexyageing10" for 10% off this course SEXY AGEING FITNESS AND LIFESTYLE APP First week FREE NATFEM SUPER SOOTHING BALM FOR VAGINAL DRYNESS Use this link to access 10% off MARYON STEWART WEBSITE Here are her social media links: Facebook - https://www.facebook.com/ms.maryonstewart Twitter - https://twitter.com/maryonstewart Instagram - https://www.instagram.com/maryonstewartmenopause/ YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg Here's a link where your listeners can order her book: https://www.amazon.com/dp/1608686825/ --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support

It was an honour to have Maryon Stewart as a guest on the Menopause Conversations Podcast. Maryon is the author of Manage Your Menopause Naturally and 27 other books. She is considered a pioneer of the Natural Menopause Movement. She has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. She has had her own TV and radio shows as well as contributing to many other shows and series. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. In this episode we talk about - Women's expectations and fears around menopause - The role that phyto-oestrogens can play in helping you to get through your menopause transition with relative ease - The different research projects that Maryon has conducted to understand more about women's experiences in menopause and the best method to support women through this transition without the use of additional hormones or drugs. If you would like to purchase a copy of Maryon's book click here. You can connect with Maryon via the following links: Facebook Twitter Instagram YouTube

My guest this week on Thriving Thru Menopause is Maryon Stewart author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women worldwide overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.So many women feel like a shadow of their former selves in midlife, they're likely nutritionally deficient, suffering libido loss, hot flushes, brain fog, aches and pains, even anxiety and depression, and often stepping back from their careers due to menopause symptoms - all of which can be managed naturally without drugs on hormones.In my conversation with Maryon, we talked about how you can get a Midlife Refuel and feel better than you can remember.We talked about:Understanding what menopause is and how/why it affects youWhy do so many women accept the discomfort and stress of menopause and assume it's all part of being a woman?What inspired Maryon to start helping women through their menopause?Why do women get symptoms during perimenopause and menopause?What per cent of women suffer from menopause symptoms and how long do they last for?What can you change in your diet and lifestyle to address hormonal changes in midlife?How to manage menopause naturallyVisit Maryon online at http://www.maryonstewart.com and connect with her on Instagram at https://instagram.com/maryonstewartmenopause and on Facebook at https://www.facebook.com/ms.maryonste...If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening to podcasts.You can listen to other episodes at https://www.thrivethrumenopause.com/For more on mindfulness and menopause go to https://linktr.ee/thrivethrumenoFollow Clarissa on Instagram at https://www.instagram.com/thrivingthr... and on Twitter at https://twitter.com/thrivethrumenoSupport this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

About Maryon Stewart: Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. What We Discuss In This Episode: New research is being published all the time – and Maryon stays up to date on what's going on in the world of “menopause” and hormones. In this episode, Maryon shares some stories of how women in the perimenopausal stage of life often feel that life had passed them by. For some, they experience breakdowns, retreating into themselves, and instead of giving a presentation in the workplace, find themselves curled in a ball under the desk. Many face broken situations with women even leaving the work place. Many women don't even realize this is happening in the beginning since it happens gradually. But many find themselves experiencing Brain fog, anxiety, night sweats, mood swings, weight gain, etc. While in perimenopause we're predisposed to different diseases we can still stay in good nutritional states, and use Mother Nature's natural estrogen to be able stay on top of many of the symptoms we may be facing. Interestingly enough, research shows billions of women have nutritional deficiencies which affects the brain chemistry (which becomes worse as you age (plus your retiring ovaries through perimenopause). As a result, it's even more important that going through menopause, we are taking care of ourselves. Even when we're post-menopausal, and tend breathe a sigh of relief, thinking it's all behind us, we still need to remember we're still vulnerable after menopause with things like nutritional deficiencies, osteoporosis, heart disease, etc. Although it sounds hopeless, that is absolutely not the case. Research now shows that by topping up on nutrients and staying in good shape after menopause, you can prevent so many of the diseases that are common in this phase of life - and not just eradicate symptoms. We can actually go through a transformation and feel better in our midlife years than before. It can be an encouraging and exciting time of life.   Resources from Maryon Stewart: Check out her book here:  https://www.amazon.com/dp/1608686825/ Connect with Maryon Stewart:  Website: https://maryonstewart.com/ Facebook:  https://www.facebook.com/ms.maryonstewart Twitter:  https://twitter.com/maryonstewart Instagram: https://www.instagram.com/maryonstewartmenopause/ YouTube:    https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy).  The problem with this is that some women aren't able to take HRT and many simply don't want to.The great news is there's another way.  This week I chat to  world-renowned healthcare expert Maryon Stewart about how to manage peri/menopause symptoms naturally without the use of HRT.Maryon is the author of Manage Your Menopause Naturally, The Six-Week Guide toCalming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &Reclaiming Well-Being.  What I love about Maryon's book is that all her suggestions are backed up with scientific evidence.Maryon has also published 27 other self-help health books and has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognised as oneof the 50 most inspirational women by the Daily Mail newspaper.In this episode we discuss: Why so many of us are unaware of the huge amount of medical research into how to have a natural menopause How to prevent conditions such as osteoporosis, cardio vascular disease and dementia without HRT Why so many of us are nutrient deficient at this stage of life, how it affects us and what we can do about it How phytoeostrogens mimic the oestrogen in our body and what foods you can find them in Why ¼ of women are leaving the workplace because of menopause Maryon's mission to slash the $800 billion lost globally due to lost productivity associated with menopause How a midlife refuel transforms peri/menopause You can email Maryon at symptoms@maryonstewartmenopause Visit her website https://maryonstewart.com/Twitter: https://twitter.com/maryonstewartInstagram: https://www.instagram.com/maryonstewartmenopause/ You can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com or visit my website https://www.pollywarren.com/

Maryon Stewart, author of Manage Your Menopause Naturally, is a world-renowned healthcare expert and entrepreneur, helping tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. Awarded the British Empire Medal and recognized as one of the 50 most inspirational women by the UK's Daily Mail, Maryon soon launches an AI-driven app and a PBS show. Today Maryon shares her journey and how she helps women avoid period pains, mood swings, hot flashes and all the unnecessary symptoms of PMS and menopause. Download Podopolo and follow Wings of Inspired Business there to keep the conversation going in the episode comments section and invite your friends to connect around podcasts recommended to you by what interests and inspires you.

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 more. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. She was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. She shares her time in the U.S. and the glistening waters of the Florida serve as her backdrop for this discussion. Join us as we speak with this charming, wealth of natural knowledge, from across the pond. Listen in or head over to our YouTube (link below) to watch this inspiring episode. Connect with Maryon... Email: Maryon@MaryonStewart.comOnline: www.MaryonStewart.comInstagram: @MaryonStewartMenopauseTwitter: @MaryonStewartFacebook Group: https://www.Facebook.com/Groups/NaturalMenopauseMidlifeSwitchManage Your Menopause Naturally Book: www.MaryonStewart.com/Book Like the show? Be sure to click the “Like” button, subscribe to WEE channel, and share it to your favorite social media! Are you a female entrepreneur who would like to join our amazing group of ladies and be featured on the Women Entrepreneurs show? Or are you an expert in your field and would like to be considered as one of our Expert Members? Then reach out to our group liaison Kelli Cooper at Kelli@WomenEntrepreneursExtraordinaire.com Check out our site (WomenEntrepreneursExtraordinaire.com) and join the revolution! Join our Facebook group and like the page to stay connected with all the exciting announcements and the incredible women in our group. Facebook Page: WomenEntrepreneursExtraordinaireFacebook Group: /Groups/We.ExtraordinaireInstagram: We.ExtraordinaireYouTube: /Channel/UCeVYt5jNR5H1QsrmWUS1-4w

Today on Inspired by HERstory is Maryon Stewart. Maryon is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. During this episode, Maryon talks more about: The transitions between pms, perimenopause, and menopause How to manage your symptoms naturally And how to handle the transitions while in the workplace Let's hear more about her journey. FOLLOW HER JOURNEY Manage Your Menopause Naturally book: http://www.maryonstewart.com/book Facebook: https://www.facebook.com/ms.maryonstewart Twitter: https://twitter.com/maryonstewart Instagram: https://www.instagram.com/maryonstewartmenopause/ YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/ 10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Menopause symptoms can be managed naturally and without hormones, allowing you to feel and look more vibrant. Maryon Stewart, BEM, is considered a pioneer of the natural menopause movement. She is author of "Manage Your Menopause Naturally" and 27 other books. Stewart and her team have helped thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal for her work.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join me and Maryon Stewart, who is the author of Manage Your Menopause Naturally, and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.  Visit Maryon Stewart at Website: www.MaryonStewart.com  Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join the special webinar in May 2022 https://bit.ly/BestLIfe11May In this episode, Kyle speaks with world-renowned expert, Mary Stewart about how women can naturally manage the systems associated with menopause.  Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, who is often referred to as the Pioneer of the Natural Menopause Movement. She has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. She has had her own TV and radio shows as well as contributed to many other shows and series. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at https://maryonstewart.com  

In Episode 18 I talk about easing peri-menopause symptoms with Maryon Steward, Author of Manage Your Menopause Naturally and 27 other books.  Did you know Peri-Menopause can happen for 8 years? Perhaps you thought all your symptoms were OK to live with. In this episode Peri-menopause with Maryon shares the many years of research she and her colleagues have conducted to learn how to support women in their transition periods. Here is what we chat about: What is considered peri-menopause transition What happens hormonally and its symptoms What can make symptoms worse Supportive Food and supplements and much more! Maryon Stewart is a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com/book.    Important show links

Managing Menopause This is a fairly insightful conversation and an important one, even for us men. I speak with Maryon Steward about her latest book Managing Menopause. In it Maryon shares her Natural Menopause Solution that a woman can take immediately to feel better right away. She explains to me in layman terms how the women's biological system and hormones work and how both men and women can aid some of the issues associated with it. Connect with Maryon here. Guest Bio. Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.

Maryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide toCalming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognized as one of the 50 most inspirational women by the Daily Mail newspaper.Did you know that in 2020, more than 50 million women are going through menopause in the United States? And it's estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won't do anything to try to alleviate them.“My approach offers a simple, workable, and enjoyable way of alleviating symptoms duringperimenopause and beyond. It is based on sound, published scientific research. Thesuccess rate astounds most clients.” Maryon Stewart BEMIn this episode:• a deep dive into the role that diet plays on hormones and looks at how to detect and correctnutritional deficiencies, which are the underlying cause of many menopausal symptoms.• Learn about naturally occurring estrogen sources and well-researched supplements thatcan help to turn off symptoms like hot flashes and night sweats.• Tips on how to hone in on stress, sleep, putting sex back on the menu and future proofing health for the long term, lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.Want to connect with Maryon?Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEMDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers

Women drop out in their 50's because many of them are unable to function. They are running on empty due to the fact that billions of women have nutritional deficiencies, which affects both brain chemistry and hormone function, and if not corrected, gets worse with age plus, empty oestrogen receptors which can be filled naturally to fool the brain into thinking there is normal circulating oestrodial. Through lack of education or any suggestion that it could be any other way, brain fog, insomnia, panic attacks, fatigue and aches and pains prevent women from being the best version of themselves. They buy into the fact that the best years of their lives have passed them by. Sadly, doctors are not sufficiently educated. The Mayo Clinic Survey in 2019 revealed that only 7% of doctors and gynaecologists feel adequately educated to help women through menopause. A BMA survey a few months ago showed that about 90% of female doctors are bothered by their menopause and 46% either contemplate retiring or working fewer hours. In our last survey on 1100 women in the UK we found 96% of women unprepared for menopause and two-thirds said they felt robbed of life as they knew it. In our survey of 1000 working women, 84% said they productivity was adversely affected for more than 8 days a month. In 2019 Forbes said that menopause is costing $810 Billion globally, each year, due to lost productivity and health care costs associated with menopause. We have to change the paradigm so that women come to understand they simply need what I call a 'midlife refuel' in their 40's. There is a huge missing education piece and my mission is to remedy it. Biography Maryon Stewart is a renowned healthcare expert who is referred to as the Pioneer of the Natural Menopause Movement. She coaches women in and out of the workplace, allowing them to be symptom-free and the best version of themselves. Over the last 28 years, she has helped hundreds of thousands of women around the world overcome PMS and menopause symptoms, reclaiming their wellbeing and boosting their productivity. She is the author of the new book ‘Manage Your Menopause Naturally and 27 other self-help books & written regular columns for numerous daily newspapers and magazines and had her own TV and radio shows. In 2018 she was voted as one of the 50 most inspirational women in the UK and was awarded a British Empire Medal by the Queen. She is a mother of 4 children and now lives with her American husband in Florida and splits her time between home and London. https://maryonstewart.com/midlife-refuel/

Women drop out in their 50's because many of them are unable to function. They are running on empty due to the fact that billions of women have nutritional deficiencies, which affects both brain chemistry and hormone function, and if not corrected, gets worse with age plus, empty oestrogen receptors which can be filled naturally to fool the brain into thinking there is normal circulating oestrodial. Through lack of education or any suggestion that it could be any other way, brain fog, insomnia, panic attacks, fatigue and aches and pains prevent women from being the best version of themselves. They buy into the fact that the best years of their lives have passed them by. Sadly, doctors are not sufficiently educated. The Mayo Clinic Survey in 2019 revealed that only 7% of doctors and gynaecologists feel adequately educated to help women through menopause. A BMA survey a few months ago showed that about 90% of female doctors are bothered by their menopause and 46% either contemplate retiring or working fewer hours. In our last survey on 1100 women in the UK we found 96% of women unprepared for menopause and two-thirds said they felt robbed of life as they knew it. In our survey of 1000 working women, 84% said they productivity was adversely affected for more than 8 days a month. In 2019 Forbes said that menopause is costing $810 Billion globally, each year, due to lost productivity and health care costs associated with menopause. We have to change the paradigm so that women come to understand they simply need what I call a 'midlife refuel' in their 40's. There is a huge missing education piece and my mission is to remedy it. Biography Maryon Stewart is a renowned healthcare expert who is referred to as the Pioneer of the Natural Menopause Movement. She coaches women in and out of the workplace, allowing them to be symptom-free and the best version of themselves. Over the last 28 years, she has helped hundreds of thousands of women around the world overcome PMS and menopause symptoms, reclaiming their wellbeing and boosting their productivity. She is the author of the new book ‘Manage Your Menopause Naturally and 27 other self-help books & written regular columns for numerous daily newspapers and magazines and had her own TV and radio shows. In 2018 she was voted as one of the 50 most inspirational women in the UK and was awarded a British Empire Medal by the Queen. She is a mother of 4 children and now lives with her American husband in Florida and splits her time between home and London. https://maryonstewart.com/midlife-refuel/

If You Are Ready to Manage Your Menopause Naturally, You Should: Get to the bottom of your nutrient deficiencies and what foods can help fill those gaps Consider if getting lab work done will help you narrow in on which hormones are out of whack Test out natural remedies that help alleviate your symptoms and support the change your body is going through   Women in our society have been taught for decades that being miserable in menopause is unavoidable. The truth is, menopause can be filled with wisdom, grace, and vitality if we are able to listen to our bodies and improve our overall health. By supporting your body with natural remedies like nutrition and supplementation, you can live a high vitality life in your 40's, 50's, 60's, and beyond.   Managing Menopause Naturally with Maryon Stewart Maryon Stewart has been helping women manage their menopause naturally for 28 years. She is the author of Manage Your Menopause Naturally and 27 other books, a world-renowned healthcare expert, was awarded the British Empire Medal in 2018, and was recognized as one of the 50 most inspirational women by the Daily Mail. She is passionate about helping every single woman discover the knowledge they need to embrace menopause with ease and grace.   The Building Blocks of Health The first step to managing your menopause naturally is to determine where your body is lacking nutrients. Nutritional deficiency is something that most women have, and it can affect your hormone function and brain chemistry.  By using food as the building blocks, you can address your symptoms head-on and start making changes in the right direction. While it is important to recognize that different things work for different women, it is possible for every woman to do all of the things they want to do in life without being overwhelmed by symptoms.   You Are Not Alone As women, we have so much to offer the world. And as we get older, we only get wiser and bring more to the table. This is why us being healthy is such a critical part of this journey.  There are many symptoms out there that aren't discussed, making women feel alone in this journey. But you are not alone! All it takes is the right mix of natural solutions like supplementation, food, self-care, and anti-inflammatory practices to help you feel vibrant when stepping into this next phase of your life. Are you ready to address your underlying causes so that you can embrace high vitality menopause? Share your thoughts or what you are struggling with, with me in the comments section of the episode page.   Quotes: “I have been helping women for 28 years to manage their menopause naturally, and everything we do is based on published medical research. So I can put my hand on my heart and say, you really don't need to suffer, you just need to learn what I call a ‘midlife refuel'.” (7:12) “There's such a lot to this life stage, and women really need to navigate their way through this transition so that they can get the best value for whatever they invest in.” (17:35) “There are so many things you can do to make yourself feel better, and it's probably better to focus on that and get a quick result.” (19:09) “We tend to be very low on our own priority list, and it's not until we get into a painful state that we do something for ourselves. So if you can just spend a few months nurturing yourself, learning what your body needs, and getting this refuel, you will come out feeling turbocharged and be able to turn the page for a whole new chapter.” (27:20) “Its not rocket science, it just science that isn't widely known about. And I believe that every single woman has the right to this knowledge.” (34:07)   In This Episode Why so many women feel and think that they have to suffer through menopause (8:05) How to start to take care of yourself based on the changes your body is going through (11:25) Recommendations for women who are struggling with low libido, vaginal dryness, and atrophy (23:08) Learn the lesser-known symptoms of menopause that is seen frequently in the community (27:51) Tips for addressing your menopause symptoms through your diet and supplementation (32:27)   Resources Mentioned: Dr. Mariza's Hormone Supplement Guide The Essential Oils Menopause Solution by Dr. Mariza Shop Dr. Mariza's Supplements Here Maryon Stewart Website Join the Midlife Refuel Club Here Manage Your Menopause Naturally by Maryon Stewart Follow Maryon on Instagram | Facebook | Twitter | YouTube   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #269: Owning the Wisdom of Menopause with Christiane Northrup M.D. Essentially You Episode #263: Discover How to Shatter Menopause Myths, End Disruptive Hot Flashes and Energy Crashes, and Rev Up Your Metabolism Essentially You Episode #255: What Every Woman Needs To Know About Menopause

Vaginal dryness, hot flashes and mood swings OH MY! In today's show I got to chat with Maryon Stewart, the author of Manage Your Menopause Naturally and 27 other books. Maryon is a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Today she answered all of YOUR questions:Why so many women feel IN THE DARK when it comes to understanding menopauseWhat's the difference between perimenopause and menopauseWhat's the average age for women to experience perimenopause and menopauseHow menopause impacts your libido and vaginal tissuesWhat are common symptoms of perimenopause/menopauseWhat are hot flashes and why do you suddenly get themHow 20 minutes a day of RELAXATION can dramatically reduce hot flashes and lower your cortisol levelsHow do we manage hot flashes naturallyDoes being a Vegan make the menopause transition more challengingDoes my IUD impact my perimenopauseDoes our metabolism naturally slow down as we ageKeys to Managing Your Menopause Naturally and having the mid-life refuelAND MORE!!! :)Visit Maryon online:http://www.maryonstewart.com/book. Facebook -   https://www.facebook.com/ms.maryonstewartTwitter -  https://twitter.com/maryonstewartInstagram -  https://www.instagram.com/maryonstewartmenopause/YouTube:    https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOgWORK WITH ELIZABETH MARBERRY:**If you are ready to springboard onto your next level of operating as your healthiest, brightest, connected YOU -- then book your FREE 30 MINUTE BREAKTHROUGH SESSION at TalkToElizabeth.com and we can see if our 12-week Confident Feminine Body Mentorship Program is the right solution for you! Hang out with me on social:IG - https://www.instagram.com/elizabethmarberry/FB - ConfidentFeminineBodyGroup.com

This week's guest is Maryon Stewart, author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones and in 2018 she was awarded the British Empire Medal.Lou and Maryon talk about the process of reclaiming your life when you're brought to your knees through PMS, peri-menopause, menopause and post-menopause. Maryon describes courage as having hope, and hope comes when you are given the tools to make things better.You can find out more about Maryon's work on www.maryonstewart.com and follow her on Instagram @maryonstewartmenopause Follow Lou @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, and FEAR LESS on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Silk Studios - the Podcast Guest Agency who source guests for the series https://silk-studios.co.ukMusic is licensed from Melody Loops Support the show (https://www.paypal.com/biz/fund?id=S7WVQQ2YC26RN)

In this episode I talk to one of the pioneers of natural menopause management Maryon Stewart. A font of knowledge and true expert in the field of hormones, PMS and Menopause. Her latest book is six week self coaching programming and I guarantee you after listening to this episode you will be informed, inspired and ready to take control of you wellbeing. Join us this episode we discussthe first science based recognition of natural menopause solutions and the start of Maryon's career Menopause in the workplace, how it is still such a problem but for many organisations and their employees  still without a solutionMaryon's collaboration with Virgin Health and Loughborough University to bring out an economic model to show much Menopause is costing businesses when they lose their female talent because they are not supporting them. Maryon's six week Mid Life Re-Fuel that is helping so many women to turn their lives aroundHow we can trick our brain into thinking we still have naturally occurring, circulating oestrogen and thus getting rid of many of the common symptoms of menopause The effect of being deficient in minerals that so many women are unaware ofHow easy it is to fill up our empty oestrogen receptors with naturally occurring oestrogen and can prevent fibroids, cysts, endometriosis and many Menopause symptoms.Supplementation, the do's and don'ts Menopause symptoms and mental healthHow important it is to nurture ourselves at this midlife crossroads, make the small adjustments to our lifestyle choices and kick start ourselves for a healthily and happy life during and beyond Menopause Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

According to a recent Mayo Clinic Survey, most doctors don’t feel properly educated to help women during menopause. In addition, 96% of women lack education about what is happening in their own bodies and 55% don’t even try to manage their symptoms. Maryon Stewart writes. “My six-week Natural Menopause Solution can take you from feeling stressed, washed out, irritable, tired, and confused by hormonal turmoil to feeling sexy, wise, intuitive, calm, and brimming with happy hormones.” Based on scientific research, her program shows women how to alleviate the symptoms of perimenopause and menopause while protecting themselves from future problems like osteoporosis, heart disease, and memory loss. There’s no need to suffer with hot flashes, brain fog, mood swings, painful sex, weight gain, and insomnia. Please join us Thursday to learn how women can reclaim their wellbeing and enter a new period of empowerment without resorting to drugs or hormones.

Are you looking for a natural way to combat hot flashes, brain fog and mood swings? In today's episode Michelle speaks with health expert Maryon Stewart about her latest book "Manage Your Menopause Naturally." We don't have suffer in silence with our menopausal symptoms. There has been research done that shows positive results from using flax seeds, and other natural foods. Maryon breaks down all the important nutrients that we need and how a simple refuel can improve symptoms within six weeks. Nutritional Deficiencies Physical Signs:  - Cracking at the side of the mouth - Red patches side of the nose - Skin is Dry - Brittle, nails breaking - Pimples on the upper arm and/or thighs

This week on the KORE Women podcast, Dr. Summer Watson chats with Maryon Stewart, who is the author of Manage Your Menopause Naturally and 27 other books. She is known as the pioneer of the natural menopause movement, a world-renowned healthcare expert, and she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018, she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.  If you would like to connect with Maryon Stewart go to: http://www.maryonstewart.com. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson and KORE Women at: www.korewomen.com

In 2020, more than 50 million women are going through menopause in the United States, and it's estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won't do anything to try to alleviate them. Join author and world-renowned healthcare expert Maryon Stewart as she reveals the secrets to managing menopause naturally and outlines a comprehensive six-week Natural Menopause Solution. Learn more about your ad choices. Visit megaphone.fm/adchoices