BRAVE NEW YOU TRIBE

How to stay healthy and manage health conditions by reducing our tremendous environmental exposures to toxic chemicals!If you'd like to know more about how to reduce the harmful chemicals and toxins in our environment tune in to this week's guest Dr Aly Cohen, integrative rheumatologist and author of the new approachable, revolutionary book and 21-day program DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life.Dr Aly empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks.She shows us how to significantly reduce environmental exposure and enhance our detoxification process, by making easy and practical lifestyle changes that can alleviate chronic illness, strengthen our immune system, and ultimately extend our lifespan. You can find out more about Dr Aly Cohen's work on www.alycohenmd.com/And follow her on Linkedin @Aly Cohen MD and on Instagram @The Smart HumanYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

What brings you joy and how does it shape the way we live, love and serve in the world?If you're interested in learning to use joy to help shape the world for you and those around you listen to my guest Dr Meena Julapalli, a pediatric dermatologist, founder of Bluebird Dermatology & Chief Joyologist at The Joyful Path. She has a passion for providing comprehensive care that acknowledges and supports the physical aspects of her patients' skin conditions, & the social and emotional needs of her patients as well. She believes that when children and families affected by skin disease have a space and community where they feel loved and supported, it empowers and transforms them in profound and life-changing ways. Meena shares how taking a compassionate and joy-filled approach to children and their families emotional and social health, has a huge impact on the capacity of their bodies to heal better. She shows us how to take a holistic approach to our healing so that we may feel more hopeful and experience more joy along the way. You can find out more about Dr Meena's work on https://www.bluebirddermatology.com/And follow her on Linkedin @Meena Julapalli MDYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How can we live in deep, embodied presence with true sustainability for ourselves so that we heal & our world heals? If you're interested in living life embodying the power of love listen to my guest this week Lara Raybone, a renowned leader in feminine wisdom, empowerment, and transformational healing. As the founder of Liberation in Love, Lara creates impactful experiences that guide women on profound journeys of self-discovery, inner union, and embodied love. Lara shares how she helps us become liberated in love for ourselves and the world around us. She shows us that when we tune into ourselves with love, we are better able to tune outwards with compassion & empathy to other people and to the planet.You can find out more about Lara's work on https://lararaybone.com/And follow her on Instagram @lararaybone You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How can you release the big dreams inside of you-  dreams of another life –that includes more freedom, more abundance, more wild creativity?If you're interested in living your best life and business listen to my guest Leonie Dawson, an internationally bestselling author and artist, founder & CEO of the Brilliant Biz and Life Academy. A popular blogger since 2004, Leonie is a well-regarded life and online business mentor, and self-made millionaire. She has been recognized as an Australian Business Woman of the Year and Ausmumpreneur of the Year finalist. Leonie shares how she came to live out her big dreams by helping others to create and take action on theirs. She shows us that when we are true to ourselves and allow ourselves our full potential, we have a positive ripple affect to others across the world.You can find out more about Leonie's work on https://leoniedawson.com/ And follow her on Linkedin @LeonieDawson  You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

What does it truly take to turn a childhood love for beauty rituals into a purposeful brand that honours the planet and empowers people?If you're interested in skincare that's good for you listen to my guest this week Zahra Lachgar founder of Maison as she invites you to step into the world of luxury body care which pays homage to the classic beauty traditions cherished by Moroccan women. Passed down through generations, these timeless rituals celebrate the fearless Amazigh tribes, innovative Phoenicians, conquering Romans, and proud Arabs.Zahra shares how she founded Maison Zee, and created a body care brand deeply rooted in the beauty rituals of Morocco with a mission to share the richness of these traditions, while prioritising eco-conscious ingredients and sustainable practices.She shows us that beauty, tradition and sustainability can go hand in hand as we carve our way into a better future You can follow Zahra's work on https://maisonzee.com/ And follow her on Linkedin @ZahraLachgar You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

“We can all make a positive difference to help tackle the climate crisis. We can all be climate champions.”If you're interested in in what is being done to help climate change, and you want to be more pro-actively pro planet and climate change aware, then listen to my guest this week Sangeeta Waldron founder of Serendipity PR and author of ‘What will Your Legacy Be' in which she interviews 36 brilliant minds who generously share their knowledge and perspective from science to food, global politics, business, to the media, arts and music, communities about the climate crisis and sustainability.Sangeeta shares about her book which is a blueprint of ideas for how each and everyone of us can contribute to reversing the impact of humans on nature and on the planet, so that we do indeed leave the legacy of a sustainable and bountiful Life on Earth for future generations to come.She shows that we all count when it comes to climate change and every one of our actions matters for the legacy of a planet that is still liveable for humans in the not too distant future.You can find out more about Sangeeta's work on https://serendipitypr.co.uk/Buy her book ‘What will Your Legacy Be' at all book vendorsAnd follow her on Linkedin @SangeetaWaldron  You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How can we support small scale, sustainable food producers so we can live healthily and make more conscious choices? If you're interested in eating incredible food from small-scale, sustainable farmers, fishermen and bakers listen this week to my guest Ella Cooper, co-founder of Wylde Market, an online platform that supports producers to set their own prices, and gives people access to a healthier way of eating whilst supporting a better food system for all.Wylde Market is an online farmers market, connecting customers directly with small scale, sustainable producers. We're passionate about offering incredible food from farmers, fishermen, deer managers, and bakers. The market is open Friday 5pm - Wednesday 2pm and nationwide deliveries are made every Friday.Wylde market supports the producers, as they get to set the prices and encourages people to eat better, live healthier, and make more conscious choices. Ella shares how Wylde helps us make a shift towards supporting local, sustainable farming and reconnecting with a deeper respect for nature. She shows us that we can have a world where food is grown responsibly, animals are treated with dignity, and communities thrive around their local food systems.Wylde are offering you £15 off your first order if you use the code BRAVE You can find out more about Ella's work on https://wylde.market/And follow her on Linkedin @EllaCooperYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How can we foster mind-body health through plant-based eating, toxin-free living, and cultivating deeper connections to ourselves, others, and the planet? If you're interested in embracing a plant-forward lifestyle that supports physical, mental, and environmental health, listen to my guest this week Nichole Dandrea-Russert founder of purely planted and author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She's a plant-based dietitian, yoga instructor, and passionate nature enthusiast dedicated to helping others achieve holistic well-being through conscious, sustainable living. With a Master's degree in Nutrition and Dietetics, Nichole has spent her career blending evidence-based science with the transformative power of plant-based eating, toxin-free living, and mindfulness practices.Nichole for shares how the power of small, intentional changes can spark transformation, helping to create a more harmonious and thriving world for us all.She shows us that when we power ourselves with plants we support our health whilst encouraging toxin-free living & a deeper connection to ourselves, the planet, and all living beings.You can find out more about her work on https://www.purelyplanted.com/And follow her on Linkedin @NicholeDandreasRussertYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How can getting involved in gardening help the health & wellbeing of people and the planet?If you're interested in how gardening can help your mental & physical health listen to my guest this week, DR Sue Stuart-Smith who is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller & gardening book of the year by The Sunday Times. She investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing & confidence whether we're struggling with stress, depression, trauma or addiction, & the book includes stories from asylum seekers to veterans, inner-city young people to the retired. Sue gives us such a deep insight into all the ways that gardening and growing vegetables helps people and their mental health, and how the more that we are in touch with the soil, the healthier the connection we have with ourselves and with our planet.She shows us us how much we gain from getting our hands dirty and feeling the joy of growing things out of the earth, both for our own health & for that of our planet.You can find our more about Sue's work on https://www.suestuartsmith.com/And follow her on Instagram @suestuartsmithYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How does Public Art play a beneficial role for people and the environment we live in?If you're interested in how art in our public spaces can improve our lives and our environment listen to my guest this week Louise Francis, co-founder with Laura Knight of FrancisKnight, an Award-winning independent public art consultancy, working with and supporting artists to create public realm art across the UK to add value and impact; celebrating a place, its people and history with a strong emphasis on community engagement. Louise shares how they give artists the opportunity to respond to, make work for and celebrate our public spaces- highlighting how public art helps connect  the identity of a place with the community that uses it. She shows us the important role that artists play in weaving their work into the fabric of our public lives to improve our sense of place and our connection with it.You can find out more about Louise's work on www.francisknight.co.ukAnd follow her on Instagram @artbirdsFKYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How do we honour and protect our ancestors and cultural traditions while embracing our post-modern world and lives? If you are interested in how we can protect people and the planet in these rapidly changing times, listen to my guest Sue Kim, Korean-American filmmaker & director of The Last of the Sea Women. The first feature from Malala Yousafzai's new production company, Extracurricular Productions, the film premiered at the Toronto International Film Festival, where it won the NETPAC Prize for best film from the Asia-Pacific region. The documentary highlights the haenyeo—or female divers of South Korea's Jeju Island who for centuries, have been diving to the ocean floor without oxygen to harvest seafood for their livelihood. Today, this ancient culture is disappearing with most divers now in their elderly years. With environmental threats looming, the haenyeo‘s way of life is in imminent danger.Sue makes films that celebrate people and ways of life that reflect the dynamic interplay of humanity and the world around us, and show us what we need to be aware of in these changing times so that we look after what is essential to our wellbeing and longevity on a healthy and sustainable planet.She shows us a world that is held in a delicate balance- where our decisions matter, in order for us to create a future that supports all people and the planet.You can watch Sue's film The Last of the Sea Women on  Apple TV+And follow her on Instagram on @suebaccaFollow Host Lou Hamilton: Instagram @brave_newgirl & Linkedin @LouHamiltoncreatelabLou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How do we break free from old patterns and start creating the life we've always dreamed of?If you're interested in overcoming past patterns to live your best life listen to guest this week Riana Malia an accomplished transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching who empowers ambitious women to live a confident and trauma-free life. She helps successful, ambitious women tap into their unconscious minds to uncover and heal the root causes of their psychological and emotional blocks. Through her Quantum Pattern Protocol, Riana offers a balanced and effective path to healing and growth, and she helps women achieve their goals one step at a time.Riana shares with us how we can best take charge of our own lives, breaking free from the past and working to build the life we want to live, even with all the inevitable challenges that come along the way. She shows us that our life is in our hands and that the stronger our foundations the more resilient we are at handling the obstacles in our path. You can find out more about Riana's work on: https://www.rianamalia.com/ And follow her on Linkedin @RianaMaliaFollow Host Lou Hamilton: Instagram @brave_newgirl & Linkedin @LouHamiltoncreatelabLou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

What can we do to reduce textile waste to tackle overproduction in the fashion industry? If you're interested in sustainability in the fashion industry then listen to my guest this week Hannah Standen, co-founder of Alterist. Her mission is to reduce textile waste.Through design, creativity, and collaboration, she and her brand are altering the world's perception of what is considered to be textile waste. Alterist is a brand new circular platform defining the future of fashion. It's about challenging the social norms. It's about being experimental with style. It's about altered vision.Alterist has the courage to challenge the status quo in the fashion industry and offer us an alternative with circular fashion and a way to reduce and reuse our textile waste.Hannah shows us that every small action helps and when we intentionally reduce our textile waste by buying into the circular economy we are helping to make a big difference for the health of the planet. You can find out more about Hannah's work on https://alterist.com/And follow her on Linkedin @HannahStanden Follow Host Lou Hamilton: Instagram @brave_newgirl & Linkedin @LouHamiltoncreatelabLou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Last episode of Series 11!How can we get our reproductive organs super-fit as part of a whole life wellbeing approach?If you're interested in the prevention of or reversal of chronic conditions or in the support of your reproductive health then listen to my guest this week Liberty Mills an Integrative Nutritionist & Health Coach who herself overcame the Lupus condition and went on to become a mum to her second daughter at the age of 45. Liberty shares with us how she overcame her chronic autoimmune disease and became a later mum both by using the power of integrative nutrition & wellbeing practices. She shows us that so much of our health lies in our own hands, especially when we have the support and guidance of integrative health professionals.You can find out more about Liberty's work on https://www.integrativeliberty.co.uk/ And follow her on Instagram @mills.liberty You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How does Naturopathy & Nutrition help strengthen our immune system?If you are interested in strengthening your immune system for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women's health, family medicine, mental health and nutritional health assessment.Vidhi is known for her honest opinions about right kind of Supplements, Herbs, Essential oils, Homeopathy, Ayurveda with evidence-based approach to all.She gives giving us the foundations for creating a immune and a healthy life so that we feel stronger in our bodies no matter what challenges comes our way. Dr Vidhi shows us how to look after ourselves and how to get outside support when we need to. You can find out more about Vidhi's work on https://thankyoulife.co.uk/And follow her on Instagram @smilingvidhiIf you'd like to get a discount code for the Young Living Essential oils that Vidhi mentioned, please email me: Lou@silk-studios.co.ukSupport the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How do we overcome our daily stresses and learn to live with joy?If you're interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all.From ‘hellraiser' to ‘joy raiser' Sama is a multi-disciplinary wellbeing practitioner, yoga meditation teacher and yoga therapist. Bridging the gap between business and healing she guides us on a journey from stress to joy.Sama shows us that by opening up to the possibilities of life through spiritual, wellbeing & therapeutic practices, we can raise our levels of inner peace and joy, and cause a wider ripple effect in the world. She shares her inner work to inspire us to open up, to explore our own.You can find out more about Sama's work on https://www.samatrinder.com/And follow her on Instagram @samatrinderSupport the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

If we can't achieve happiness by directly striving for it, how do we get there?If you're interested in getting braver and happier listen to this solo episode in which I (Lou Hamilton, Host of Brave New girls podcast) am talking about courage, health and happiness and how acts of service are the secret sauce.This is the first time I've done a solo show, so I hope you find it helpful and if you have any questions do get in touch.Q: Who here  wants to feel happier? Right! As humans we're built to want to feel happier. From children we're raised to believe being happy is the goal. But how do we get there?It's a process and I'm going to share it with you…Listen to the episode to find out more.You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness. She is passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work and believes that companies who put the wellbeing of their employees at the forefront of what they do, are more successful.Serena shares with us how you help people make a whole life shift towards health, wellness & confidence through focus, food and fitness.And she shows us that when we make life changes for  better we are feel more balanced and in tune with the world around us.You can find out more about Serena's work and a free e-copy of her book on www.wholeshiftmethod.com And follow her on Linkedin @serenasabalaYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks by Lou Hamilton: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt ...

What is addiction and why do people have it? If you're interested in knowing more about why addiction isn't a conscious choice listen to my guest this week Dr Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine. She is also the chief medical officer and cofounder of Eleanor Health, an innovative mental health and addiction treatment company. She holds an adjunct faculty appointment at the Morehouse School of Medicine and sits on the Practice Management and Regulatory Affairs Committee for the American Society of Addiction Medicine. In her book Un-Addiction she draws on peer-reviewed research and decades of addiction treatment expertise, to reveal the factors that predict one's risk for addiction.Dt Nzinga helps us understand that addiction is a chronic illness, like diabetes or asthma; that our risk for addiction comes with our biology and heritability, childhood experience, physical environment, discrimination, and cultural influence, and that it requires treatment and deserves compassion. Dr Nzinga shows us that we can undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.You can find out more about Dr Nzinga's work on https://www.nzingaharrisonmd.com/And follow her on Linkedin @Nzinga a Harrison MD You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this?If you're interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventional medicine to help chronic disease, trained in the science of health, happiness and longevity, and co-founded My Wellness Doctor. She specialises in the burgeoning field of lifestyle medicine: empowering people to optimise their health with the power of diet, lifestyle, wellbeing & their own central role in preventing & reversing disease.Dr Sundhya shares how Lifestyle medicine is fundamentally about taking the evidence that exists in the scientific literature and using it to make changes to the way we live to improve our health and wellbeing now and for the future. She shows us that we have the power to steer our health towards a better future by tapping into lifestyle medicine.You can find out more about Dr Sundhya's work on www.mywellnessdoctor.co.ukAnd follow her on Linkedin @SundhyaRaman You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health?If you're interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins, targeted at the health of your gut. Her journey started from a lack of work/life balance as a corporate lawyer. She experienced burnout & chronic stress induced gut issues. Learning that gut bacteria has such a significant impact on our bodies & daily wellbeing she set out to change bacteria's bad rep & normalise the discussion around our bodily functions- because gut health is health!Louise helps us understand that the 'germs' in our guts influence everything from mood and hormones to metabolism and beyond. And when we create a thriving, healthy eco-system of bacteria in our bodies we feel so much better.She shows us how to build long term health and happiness by focusing on prevention rather than cure, and by adopting a "gut microbiome first" approach. You can find out more about Louise's work on https://wearejerms.com/And follow her on Instagram @wearejermsYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How to take small, sustainable steps in hospitality, and life in general, for a bright and happy future for ourselves, and our planet.If you're interested in nourishing food and looking after the planet, then tune in to my guest this week Vanessa Marx, a South African-born chef who's taken over the kitchen at the B-corp certified Bingham Riverhouse Restaurant with rooms in Richmond as Executive Chef. Having spent most of her career in Cape Town & appearing on Celebrity MasterChef, she relocated to London & is dedicated to sustainable practices and slow foods- using zero-waste ethos, consciously-sourced produce & ingredients foraged in harmony with the seasons & local environments.Vanessa shares with us how food has the power to tell a story, change the energy of a place and connect people in a culinary journey of transparency, sustainability, health and wellbeing of both people and the planet. She shows us how food can nourish our bodies in a way that is responsive and responsible to the world around us.You can find at more about Vanessa's work at https://www.binghamriverhouse.com/And follow her on Linkedin @VanessaMarx You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Therapy is therapy right? Is so, then why is there a the need for culturally appropriate therapy? If you're interested in understanding why there is a need for culturally appropriate therapy listen to my guest Danielle Bridge, CEO of Black Minds Matter UK a registered charity connecting Black individuals & families with free 121 talking therapy delivered by qualified & accredited Black therapists who work tirelessly to break down stigma & redefine therapeutic experiences for Black individuals to readily access mental health support & recover fully from mental illness. Danielle shares the important work of Black Minds Matter so that access to intersectional therapy becomes widespread and available across the community.She shows us how with vision and determination we can provide wellbeing for all, and specifically what each of us need, with the lived experience that we have. You can find out more about Danielle's work on https://www.blackmindsmatteruk.com/And follow her on Linkedin @DanielleBridgeYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Can we prioritise the urgent need to teach young people, especially those from the care system, about consent. And that with the right support and guidance there is hope at the end of the tunnel.If you are interested in how we can heal even after a traumatic childhood, listen to my guest this week, Hope Daniels, Sunday Times bestselling author who describes in her latest book This isn't Love, how she went from living with alcoholic parents to a chaotic childhood in care with sexual abuse from an older man, to addiction in adulthood, until she turned it around in therapy and now advocates for young people in care & a safer system for them to grow up in.Hope shares her experiences and advocates for a better world in which children who are under the care of the state can trust that they will be safe from abuse and sexual exploitation. Hope shows us that no matter what we have experienced in the past, when we get the right support we can heal and in turn, go on to stand up for the rights of all.You can buy Hope's books in all good bookstores.And follow her on Linkedin under her real name Dr Jenny Molloy.Warning- there is swearing and discussion of sexual exploitation in this episode. You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How to find your purpose, even if, and especially when the road is long and winding? If you're interested in how consciously designed therapeutic places can help your mental health, listen this week to my guest Patsy Richardson. Formerly a corporate Director of Marketing for Cadbury, she changed a winding career path after a kidney failure. She saw this life threatening disease and subsequent kidney transplant as a gift to change paths, and find her true purpose in life.She founded the Greenhouse Therapy Rooms, a woodland themed, dedicated calm space for therapists to work with their clients in person.She has created a community ethos where clients are respected, the therapists respect and support each other, and mental health is promoted and celebrated. We need more places like this!You can find out more about Patsy's work on https://thegreenhouserooms.com/And follow her on linkedin @ PatsyRichardsonYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE_____________________Support the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Why does matcha give all the caffeine and none of the crash? Could this really be a ‘healthy' energy drink? The facts are convincing. If you're interested in learning how we can help manage our anxiety or ADHD with alternative organic healthy energy drinks to stay more energised and focused without the crash, then tune in to this week's guest Marisa Poster, co-founder of PerfectTed a healthy energy beverage brand which smashed it on Dragon's Den, got investment from Steven Barlett and has now, two years late grown by 11,000%.- All five judges on Dragons Den wanted to invest - @steven Bartlett did invest & now PerfectTed sponsor his podcast -PerfectTed went through Steven's First Flight incubator - Steven has now invested £1M in them - They have an annual revenue of £12M -They have grown 11000% in the last 2 years (yes 11000%)  What about the drink itself?It's delicious. It packs a punch. Keeps our fast brains on the straight and narrow (focus for ADHD) Keeps us energised all day Stops our anxiety in its tracks Its 80mg of matcha tea is organic, ceremonial grade (ask anyone who knows their matcha grades how important that is) and it's grown in the best region of Japan for matcha on regenerative farms using traditional methods.  That means you're getting loads of antioxidants & L-theanine which are all super good for your body, mind and mood.  And it's kind to the planet

How can we use Neuroscience of manifesting to help us create the lives we dream of?If you'd like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neuroscience of Manifesting. She helps people understand how their brains work so that they can better understand themselves, improve their future, attain their true potential and manifest their best life.Sabina gives us a roadmap so we are better able to use our brains to create the lives we want. She shows us that our future is in our control when we harness our brains to work for us and not against us. You can find out more about Dr Sabina's work on http://www.sabinabrennan.ie/And follow her on Instagram @sabinabrennan  Join Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.  Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome? If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women's health, family medicine, mental health and nutritional health assessment.Vidhi is known for her honest opinions about right kind of Supplements, Herbs, Essential oils, Homeopathy, Ayurveda with evidence-based approach to all.She gives us the foundations for creating a healthy gut and a healthy life so that we feel stronger in our bodies no matter what challenges comes our way.You can find our more about Vidhi's work on https://thankyoulife.co.uk/ And follow her on Instagram @smilingvidhiJoin Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.  Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control? For full support on these issues please go to REFUGEIf you're interested in learning more about how fiction helps us explore difficult topics then listen to this week's guest Sarah Pearce No.1 Sunday Times & NY Times author of THE SANATORIUM & THE RETREAT a Reese Witherspoon Bookclub pick with over 1 Million copies sold worldwide. The 3rd in the Trilogy ‘The Wilds' includes themes of coercive control. Sarah has subsequently teamed up with the charity Refuge to highlight the issue even more.Sarah opens our minds to tough issues that we may be facing in our lives, using the power and safety of fiction. You can follow Sarah on Instagram @SarahPearceAuthorJoin Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.  Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we all work towards a world where the workplace respects and enables women's rights to integrate work and family in a holistic approach to building a career.If you're interested in compassionate society that values and respects women in the workplace, listen to my guest Faisza Mustapha Markar, President's Counsel & trailblazing barrister at the Supreme Court of Sri Lanka, who is shattering the legal glass ceiling with her remarkable achievements & her work includes fundamental rights of all and in alleviating stress for women in the workplace.Faisza has battled within a male-dominated system and chauvinism as she has worked her way to the top of her profession whilst balancing work and family along the way.She found ways to cope despite the challenges and now supports the women in her Chambers by making changes to the structure and system through which they have to navigate.Join Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.  Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we be more bold in the world as women leaders and as women in STEM?If you're interested in how, as women leaders we can become bolder in making the world a better place, listen to this week's guest Francesca Brady, Forbes 30 under 30,  Management Today 35 under 35 winner of the Veuve Clicquot BOLD  Future Award at the Bold Woman Awards, and co-founder of AirRated whose purpose is to improve indoor air quality and create healthier indoor environments from homes to offices to schools. We drink approx. 2 litres of water a day. We breathe 11,000 litres of air a day. We are conscious of what we put into our bodies with regards to food (healthy eating) and drink (clean water) etc. - but do we think about the air we breathe? We spend 90% of our lives indoors… Every organ in the human body - from our hearts to our skin - is impacted by the air we breathe…So the quality of indoor air could not be more important for our health.Francesca shares how we can create cleaner air for everyone, and how we can be bolder in leading the way to a better future for all. You can find out more about Francesca's Work on https://airrated.co/And follow her on Linkedin @FrancescaBradyJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.  Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we as individuals start to transform the world with more sustainable lifestyles?If you are interested in learning how to live a more sustainable life listen to this week's guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle. By making impactful changes not only can we make a difference, but we can be the difference.Shila shares how Sustainable Me! benefits the lives of people and the planet by promoting behaviours that help us contribute to the sustainability and vitality of this planet; both through the lens of environmental and social impact. She shows us us that in so many ways we can make an impactful difference to the world we live in and to the future we leave to our children. You can find out more about Shila's work on https://sustainableme.today/And follow her on Linkedin @SHILA WATTAMWARJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we achieve Net Zero Emissions by 2050?If you're interested in being part of the challenge to reach Net Zero Emissions by 2050 listen to my guest Dr Reem Swidah Phd a post-doctoral researcher at the Manchester Institute of Biotechnology whose work aims to harness the exceptional evolutionary abilities of synthetic yeast strains to produce biofuels as a potential replacement for fossil fuels. Dr Reem won a L'Oréal UNESCO For Women In Science award for her work 2024. She has always defended her rights and advocates for women's rights at work. Challenging stereotypes, she believes diversity in STEM drives progress and innovation. That does not mean she's not not faced challenges in her career, but she was always prepared not to be shaken off her path.She shows us that we can all take the  opportunity to contribute to climate solutions by making different choices in our personal lives, encouraging education for climate action and supporting moves to replace fossil fuels. You can find out more about Dr Reem's work on https://www.manchester.ac.uk/discover/news/postdoctoral-researcher-wins-prestigious-women-in-science-award-for-sustainable-development/ And follow her on Linkedin @ReemSwidahJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we transform our home environments into biophilic sanctuaries that restore our bodies, help us to keep us more focused and boost our immune system?If you're interested in designing a better environment for your life and wellbeing listen to this week's guest Nina Rowland Interior Designer and co-creator of The Water Shed, whose home and eco-retreat they created, was featured on Grand Designs TV show and went viral on Cool Stays with over 7 million views.  Nina shows us how to design our lives and our environment so that we may reconnect with our nature and the world around us. With a natural swimming pool and biophilic design it is a place to restore, reconnect and rejuvenate. It is proven that spending time in nature lowers the heart rate and blood pressure, it reduces the production of cortisol, the stress hormone and it actually improves the immune system. Biophilic Design applies this connection with nature into an architectural and interior design context. By integrating elements such as light, plants, water and earthy materials into built environments, it enhances well-being, health and productivity.We are running a retreat together at The Water Shed on June 16th https://louhamiltonart.com/creative-transformation-retreats/Join Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Are perennial crops the future and can they help soil, climate, nutrition and biodiversity all at the same time! If you're interested in future food security and growing your own veg that you put in the ground once and reap the rewards year after year tune in to this week's guest Mandy Barber, co-founder of Incredible Vegetables, an experimental vegetable growing project and a research space dedicated to useful perennial edibles and future food crops.Mandy was a successful artist in London, but it was starting to feel a bit cliquey and stale, and when, 14 years ago she was lucky enough to buy a share of a piece of land she jumped at the chance. One perennial vegetable plant led to another and within a couple of years people were asking to buy plants from her, that is how Incredible vegetables was born. There are so few people/companies growing perennial vegetable plants in the UK, it soon became evident that she was filling a niche, a huge demand for the plants. And every plant she sends out is a contribution to the survival of that plant species, which if they are taken care of will survive into the future. They ARE the plants that are going to feed  and sustain us in the future. Tune in to find out how you can grow and eat your way to a healthier you and a healthier planet.You can find out more about Mandy's work on https://incrediblevegetables.co.uk/And follow her on Instagram @incredible_vegetablesJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative  coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we stop seeing plants as simply a “green blur” and take an interest in their conservation?If you're interested in the natural world around us and how we can conserve it for the future, listen to my guest DR Erin Zimmerman Phd evolutionary biologist, science writer, botany illustrator and author of Unrooted. She argues for the need to save plant species as part of helping preserve the rich ecosystem of the planet. Her story to address two parallel losses she saw occurring that she thinks need far more attention than they get: the loss of the tools and expertise needed to find and understand new species via the underfunding of natural history research and collections, and the loss of talented female scientists as they become mothers and find that a career in research doesn't allow for their caregiving responsibilities. In the end she chose to become a science writer where she could have impact in sharing her knowledge more broadly whilst raising a family at the same time.Her book benefits people and the planet by shining a light on the dire state of plant biodiversity, the need to see plants as more than a pretty backdrop, and how people who care about plants can help, even if they don't have a background in science.She helps us be brave and to engage even when the problem is big, by realising that there are smaller ways for us all to help. You can find out more about Erin's work on www.drerinzimmerman.com/And follow her on Linkedin @erinzimmermanJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we help people make better choices when they travel, while helping them heal before, during and after their holiday? If you'd like to explore the hidden gem that is Cornwall listen this week to Nadia Macer-Wright founder of Cornish Gems. Proudly independent and B-corp certified, they curate memorable holiday experiences in Cornwall. With sustainability and community at the heart of everything they do, they offer unique experiences that take you deep into the Cornish way of life. Nadia takes us into the joy of holidaying in Cornwall, giving us the opportunity to  step lightly into the magic of its land and its people. She also shows us that even in through the ups and down of entrepreneurship we can hold on to our dream to support people, places and the planet.You can find out more about Nadia's work on www.cornishgems.comAnd follow her on Linkedin @Nadia Macer-WrightJoin Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

What are the secrets to advance healing in the regenerative medicine space, and how hard is it to stick your guns, stand by your values and vision in this industry?If you're interested in finding out about how advanced regenerative medicine is being used to acute wounds and burns in hospitals with potential to move into other areas of healthcare in the future, listen  to this episode with Danielle Fette, founder of FetTech, who have a FDA cleared medical device designed to help the most severely injured that would ordinarily have trouble healing, with unlimited potential for much more. But it's not been an easy ride. Charting a new path, at the frontier of modern medicine rustles feathers. As an entrepreneur you will never have an exact plan or how to do everything, just talk through things, brainstorm with people you trust and try but learn how to pivot quickly it's how you adapt to and how quickly you can pivot.  If you want to know how you can access the best medicine for your own condition, the Danielle has got some tips for you.Danielle's business is aimed at advancing healing technology and setting the stage to change the healthcare landscape forever. She shows us that wherever we're at we always have the potential to push and pivot the envelope further for the benefit of humankind.  Join Lou on LinkedinFollow her @brave_newgirl on Instagram PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

When you think you've hit rock bottom, hand over to your creative brain to get you out of the mess. That's what Celia Gaze did when she was under the threat of bankrupty. She came up with the idea to put one of her beloved llama's in bow tie and post the image across social media. It went viral and her Well being Farm hasn't looked back since.If you'd like to know how she managed to dodge corporate burnout, then near-bankruptsy, to go on to create a fun, unique wedding and events venue that's sustainable and puts wellbeing back into the heart of events then listen to this episode with Celia Gaze, Founder of The Wellbeing Farm.It's one of the first B Corp Certified venues in the UK and one that is powered by a wind turbine, committed to its local community and a partner to a charity empowering women in Kenya.She shows us how we can go from mid-life crisis, new parenthood, or corporate burnout to finding the essential thing that we want to spend our life doing, whether that's for the benefit of ourselves and our loves ones, our local and global community, and for the planet itself.This is what better business looks like and how responsibility for people and the planet starts at home.  Join Lou on LinkedinFollow her @brave_newgirl on Instagram PS. When you find yourself in a pickle and need a creative helping hand, get in touch because I'm a creative coach with a magic touch ; )Support the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 1:1 coaching and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we be in the process of losing loved ones and yet still hold on to the joy of living?If you would like to understand how it is possible to go through the painful process of losing a child and yet still be able to look for moments of joy, join Megan Gillett and I as she talks openly about her daughter Nellie, who is living with infantile MLD, a terminal, progressive brain disease.Nellie will likely only reach the age of four, and Megan talks about how as family they are trying to make the most of Nellie's short but whole life.Megan shares with us the beautiful experience of having Nellie in her life, the pain of going through the process of losing her daughter, whilst at the same time looking for and finding joy and magic in the moments, in the glimmers, along the way. She shows us how to embrace life, love, and loss with the full rainbow of emotions that they bring with them. You can donate to Megan's just giving page HERE And follow her on Instagram @Meganpg11 Join Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseHEALTHY LIFE, HEALTHY PLANETGet Creative Inner Transformation support from Lou to work with what's holding you back- with 1:1 coaching and our holistic, healthy, heart-led eco-retreats BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Why should we be helping children with cancer and their families with nutritional support, and what impact does it have?If you are interested in helping ourselves and others with cancer, listen to this week's guest is Louise Long CEO and founder of the Dylan Strong Foundation, set up after her young son Dylan died at the age of 7 of a brain tumour. During his illness she focused on giving him the best quality of life for the short time he had, and found that good nutrition helped keep up his vitality and spirits right up until the end.Dylan Strong Foundation helps children with cancer and their families, by providing support, advice on nutrition and access to healthy food in order to boost the child's strength during treatment and beyond.Lou for shows us that even in the worst of times we can find a way to bring health-full nutrition in to our lives so that we can live at our best for as long as we have. You can find out more about Lou's work on https://dylanstrongfoundation.co.uk/ and follow her on Instagram @dylanstrongfoundationJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseHEALTHY LIFE, HEALTHY PLANETGet Creative Inner Transformation support from Lou to work with what's holding you back- with 1:1 coaching and our holistic, healthy, heart-led eco-retreats BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we learn to connect with a part of ourselves that wants to be unconditionally seen, loved and cared for, by listening our bodies in a new and more compassionate way?If you are interested in cultivating self-love as a practice that benefits both you and those around you, listen to this week's guest Thais Harris, Founder and Holistic Nutritionist at Nourish Together. Thais is an ambassador for women: bringing love to their relationship with food, their bodies, and nature. She helps us identify and commit to our health priorities, so we can nourish ourselves and our families into an outstanding life and create positive change in our community and in the world.Thais' approach helps us grow more conscious of what we feed our bodies and our minds, so we can heal and deepen our relationship to ourselves, our loved ones, and the planet.She shows us that when we tune in to ourselves, we can learn to nourish our minds, bodies and souls.You can find out more about Thais' work on https://nourishtogether.com/And follow her on Instagram @nourish.togetherJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

“Why should we care about what goes on in our prisons?”If you are interested in looking at humanity, resilience and the complexity of people, and the conditions, chaos, confusion, compassion & conflict in our prisons, listen to this episode with former Prison Officer Alex South. Alex worked  in some of the toughest men's jails in the UK and is the Author of Behind These Doors, which opens up a place heavy with suffering, where you will find dangerous, vulnerable, and forgotten people, behind walls so high they are out of sight & out of mind. But at what cost?Alex reveals a world behind bars that is in fact a reflection of the society we have created, and that if we want a better world, we need to find better ways to fix a failing justice system, and rehabilitate those who returning to our communities, so that we help the vulnerable and give more opportunity to those willing and able to make amends. You can find out more about Alex's work at C&W Literary Agency and follow her on Linkedin @AlexSouthJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

 “How can we make funerals really work for us so that our goodbyes meet our needs, reflect our values and our lives?” If you want to learn more about how we can make funerals respectful & reflective of our loved ones whilst minimising their environmental impact, then listen to my guest Poppy Mardall, founder  & Chair of Poppy's Funeral Services that guide us through a difficult time, give us opportunity to add meaning & personality to funerals, help us make more eco-friendly choices at every stage & ensure we create the funeral that's right for us.Poppy is disrupting the funeral industry to give great care for both the living and the dead, and transforming our experience so that we have more human, responsive and ecological ways to say our good byes to the people we love. She reminds us that death is a condition of life, and the more we are able to make intuitive and respectful choices, the more we are able to honour the passing of those we care about. You can find out more about Poppy's work on https://www.poppysfunerals.co.uk/And follow her on Linkedin @Poppy Mardall.Join Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

What's the point of public art and why does it matter? If you're interested in becoming more engaged and present with the world around you have a listen to this week's guest Patricia Walsh, public art consultant, who explores the intersections of art and the natural and built environments and shows how it helps us press pause and get present with the power of art in our public places.Patricia opens our eyes to how art in the public spaces and places around us can lift our everyday experience, help us to become more aware, appreciative and alive in the present moment, as well as engaging us in reflective thought, protest and participation with the issues that matter to us, to our communities, culture and the world we want to protect. We cover:CommunityCommissioningConflictControversyConservationClimate ChangeCoherenceConnectionCalmPatricia shows us how public art can give us pause for thought, help us connect with our environment, and bring meaning to our lives. You can find out more about Patricia's work on https://www.pawalsharts.com/And follow her on Linked in @PatricaWalshJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we start to tread more lightly as responsible guardians of our planet, of our bodies, of our businesses? If you are interested in how a chocolate business began making chocolate that's better for us and better for the planet, listen to this week's guest Neena Vaswani, co-founder of Prodigy snacks – the B-corp chocolate company that is both climate & more gut friendly.Prodigy makes chocolates which are a well loved part of our lives.  It's an impact driven chocolate brand that exists to help people make healthier food choices every day.   Inspired by the classics, Neena and her husband Sameer (the Willy Wonka half of the duo) wanted to reinvent our favourite chocolate bars and biscuits, only better.  Better because they use 100%  natural, plant based ingredients, high quality single origin cacao and a uniquely low percentage of natural sugar.  They  are also the UK's first plastic negative chocolate bar, carbon neutral and proud to be B Corp.  Every bar sold funds the clean-up of the equivalent of 10 ocean bound plastic wrappers.  But it's all well and good be a consciously impactful chocolate brand, but it's still got to taste delicious. Find out more about Neena does this on her mission to taking on the big boys in confectionary.Listen to this episode as Neena points the way to treading more lightly on this planet, with others and with ourselves, and for giving us classic-style chocolate treats that we can enjoy in good conscience.You can find our more about Neena's work on https://www.prodigysnacks.com/And follow her on Linkedin @neenavaswani Join Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can you heal your past. Find peace in the present, and transform your future? If you want to know how evidence-backed psychological interventions, alongside spiritual and intuitive practices can help you, listen to my guest Amanda Charles author of The Psychic Psychologist, who will show you that no matter how many times life has kicked you down, when you are connected to all the layers of your existence you can turn your pain into purpose and live the life you love.Amanda shares her own story but also for gives us the tools to help ourselves to come through suffering, heal and become whole. In this way we are better equipped to then help others and the world around us. She shows us that we don't have to be stuck in pain, but that we can do the work and move forwards to a more healthy future. You can find out more about Amanda's work on www.thepsychicpsychologist.comAnd followe her on Instagram at @thepsychicphychologist.Join Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

How can we quit the  toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity?When we find we're suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we're people pleasing. It doesn't have to be this way. If you want to do things differently listen to this episode with my guest Natalie Lue author of  The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue shows us how to reclaim our boundaries and say yes to the life we want. You can find out more about Natalie's work on www.natalielue.comAnd follow her on Instagram @natlueJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless

Why does it matter that all voices get a chance to be heard and how can we all play a part in helping that to happen?  In the landscape of literature, diversity isn't just a buzzword—it's essential for a richer, more vibrant cultural narrative. As Selina Brown, founder & CEO of the Black British Book Festival, attests, representation in literature profoundly benefits readers and society at large. She believes in the power of showcasing the written word by Black voices and provides a platform for emerging talent historically underrepresented in the literary world.Growing from strength to strength the British Black Book Festival is the biggest in Europe and is setting the stage for a better world. History doesn't have to determine the present, and the future for all voices is in our hands.You can find out more about Selina's work on https://blackbritishbookfestival.com/And follow her on Linkedin @selinabrownJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless

Why is child sexual abuse such a huge global problem and what can we all do to help protect and heal children at risk?My guest this week is Pooja Taparia, founder of one of the world's largest NGO's addressing child sexual abuse.In the U.S, the estimated lifetime economic burden of Child Sex Abuse is $9.3B, and in the U.K, annual costs are estimated at £3.2B. With 50% of 1.3B people in India experiencing some degree of CSA, this is a global issue & so how can we help protect every child's right to be safe from sexual abuse?Pooja Taparia shares alarming global statistics on child sexual abuse and detailed ARPAN's multifaceted approach to tackle this issue. ARPAN's strategy includes prevention through education in schools, counselling for survivors to mitigate long-term trauma, and broad-scale empowerment programs. The NGO's reach, impacting millions, highlights the effectiveness of their methods which can be adapted in various communities to protect children.Pooja explain how we can all help protect the children of our world so that they may grow up free of trauma - as healed and healthy stewards of our planet.You can find out more about Pooja's work on https://www.arpan.org.in/And follow her on Linkedin @poojatapariaJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless

How can we live in a more conscious way so that we feel better in ourselves, have better relationships with others & the world around us?This week's guest Lorraine Flower, co-founder of B-corp business Azzur and co-author of Conscious Leadership, shares her transformative journey, blending spirituality with business acumen. Lorraine's path, from a successful corporate career to a spiritual awakening, exemplifies the power of conscious leadership. Her story resonates deeply with women striving for a healthier life, business, relationships, and a sustainable planet. Conscious leadership begins with understanding what consciousness is. It's more than mere awareness; it's a deeper understanding of ourselves, our interconnections, and our impact on the world. Lorraine shows us that when we lead from the heart, focus more on being than doing, and live and work more consciously, we are able to contribute to the world in a more healthy and holistic way, for the benefit of ourselves, our communities and the planet at large. You can find out more about Lorraine's work on www.azzur.co.ukAnd follow her on Linkedin @LorraineflowerJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless