Dear Menopause

As the head of health programs at CSIRO Total Wellbeing Diet, Nicole Pritchard shares how their new Menopause Plan leverages a decade of research to address the unique nutritional needs of perimenopausal and menopausal women.At the heart of the program is a powerful yet simple nutritional philosophy: emphasise high-quality protein, choose low glycemic index carbohydrates, and prioritise fiber-rich foods. This approach directly addresses the physiological changes occurring during menopause, from declining muscle mass to increased cardiovascular risk. Nicole explains that spreading protein consumption throughout the day (aiming for 25-30g per main meal) helps maintain muscle mass, support metabolism, and control appetite – all crucial during a time when many women struggle with weight management.What sets this program apart is its practical, sustainable approach. Rather than restrictive dieting, Nicole emphasises making strategic food swaps and focusing on adding beneficial foods. The plan acknowledges real-life challenges like family meal preparation and busy schedules, offering flexible solutions that work for the entire household. From meal plans with shopping lists to online tracking tools and dietitian support, the program provides comprehensive resources while recognizing that lasting change happens through small, consistent actions.Perhaps most importantly, Nicole explains that menopause doesn't have to mean inevitable weight gain or declining health. With the right nutritional approach, women can manage symptoms, reduce long-term health risks, and even thrive during this transition. The program represents a significant shift away from one-size-fits-all dieting toward evidence-based nutrition that honors women's changing bodies and supports them through midlife and beyond.Links:CSIRO Total Wellbeing Menopause Plan websiteThank you for listening to my show! Join the conversation on Instagram

When Professor Odette Best, Pro Vice-Chancellor (First Nations Strategy) at UniSQ discovered she was experiencing perimenopausal symptoms, she turned to her healthcare provider for answers, only to find a glaring absence of research, resources, and support specifically designed for Aboriginal and Torres Strait Islander women."The last lot of research that we did or was done in Australia was about 12 years ago, and it was done by a group of non-Indigenous women and there were 10 women that they interviewed. That's it. That's the only body of research that has been done in the country around the menopausal or perimenopausal experiences of Indigenous women," she reveals in this eye-opening conversation.Professor Best, who has worked in women's health for 35 years, doesn't just identify the problem - she's actively working toward solutions. After appearing at the "So Hot Right Now" event at the Sydney Opera House, she assembled a team of 32 mostly Indigenous women researchers from 13 universities to study the unique experiences of Aboriginal women traversing menopause.The challenges are significant: funding bodies that create competition rather than collaboration, healthcare providers with minimal training on menopause and diagnostic tools that fail to incorporate cultural considerations..During our conversation we examine how proper healthcare requires cultural understanding, appropriate funding, and research led by Indigenous women for Indigenous women. Are we ready to acknowledge these gaps and take meaningful action to address them?Links:Prof Odette BestThank you for listening to my show! Join the conversation on Instagram

What if your menopause journey could be a celebration of your skin's resilience rather than a battle against it? Elizabeth Barbalich, founder and CEO of Antipodes Skincare, shares this refreshing perspective as she joins us to discuss how natural ingredients can address the unique challenges of menopausal skin.From her kitchen table to a global brand sold in over 40 countries, Elizabeth's story embodies the power of female entrepreneurship guided by genuine purpose. She reveals how winning the Entrepreneur of the Year Product Award in New Zealand and Best Emerging Brand in Paris validated her vision, yet she finds the most meaningful moments come from women sharing how her products have genuinely improved their skin health.The conversation delves into why Antipodes created their Jasmine Flower Menopause Facial Cream, a groundbreaking formulation specifically targeting menopausal skin concerns. Elizabeth explains the science behind key ingredients like avananthramides from oat extract that inhibit histamine release, chamomile extracts with neuropeptide properties, and plant-based hyaluronic acid that dramatically improves hydration in dehydrated menopausal skin.What makes this discussion truly valuable is Elizabeth's holistic "inside out, outside in" approach to skincare. She emphasises that no cream alone can solve all skin challenges, advocating for nutritional awareness, reduced inflammatory foods, and increased protein intake alongside targeted skincare. Most refreshingly, she challenges the beauty industry's obsession with lineless skin, instead defining healthy skin as "radiant" regardless of age.Don't forget to follow @SonyaLovell and @AntipodesSkincare on Instagram to enter our special skincare giveaway valued at over $250!Links:Antipodes SkincareAntipodes on InstagramSonya Lovell on InstagramThank you for listening to my show! Join the conversation on Instagram

A captivating conversation between Sonya and Jo explores the rapidly evolving landscape of menopause healthcare, research, and politics in Australia. In this episode we begin by unpacking the viral podcast between Dr. Rachel Rubin and Dr. Peter Attia – a two-and-a-half hour deep dive into menopause, vaginal health and GSM that's being celebrated as "the best podcast that has been recorded to date on this topic." What makes it exceptional isn't just the content but the peer-to-peer dynamic between two medical professionals sharing both evidence-based information and clinical experience.The conversation takes a powerful turn when journalist Jamila Rizvi's health journey is discussed. At just 31, a missed period led to the discovery of a rare brain tumour affecting her hormone production – a sobering reminder that health changes should never be dismissed without proper investigation. This naturally leads us to a discussion of exciting new research published in Clinical Endocrinology that examines the relationship between sex hormones and dementia risk.Politics takes centre stage as we celebrate Australia's increasingly female Parliament, with two major parties now led by women and gender equality achieved in the Labor cabinet. The shift in ministerial portfolios sees Rebecca White stepping into the Assistant Minister for Health role. We wrap up with news of an Australian company developing the first new estrogen patch in 22 years, potentially addressing supply issues and skin irritation problems plaguing current options.Links:ABC Conversations with Jamila RizviDr Rachel Rubin and Dr Peter Attia Podcast - Apple PodcastsDr Rachel Rubin and Dr Peter Attia Podcast - YouTubeSex Hormones and Risk of Incident Dementia in Men and Postmenopausal Women - Clinical Endocrinology ArticleThank you for listening to my show! Join the conversation on Instagram

What happens to marriages and long-term relationships during menopause? Clinical psychologist Kirstin Bouse returns to the podcast to tackle this powerful question, revealing why 70% of midlife breakups are initiated by women.The menopause transition triggers not just hormonal changes but profound psychological shifts. Neuroplasticity during this period reshapes women's brains, often leading to significant evolutions in identity, values, and what they're willing to tolerate. As Kirstin explains, "I hear from a lot of women: I just want to live from me, not from my role as mum or wife. I want to experience joy that's just about me."We explore how these changes impact relationships from multiple angles. For partnerships with potential, we discuss how honest conversations can determine whether couples can evolve together or if paths must diverge. Importantly we discuss that when a woman is living in an unhealthy or controlling relationship, perimenopause may increase vulnerability making it even more important that her safety and wellbeing are the top priority.The conversation doesn't shy away from the challenges of rebuilding life as a single person in midlife, with Kirstin offering practical guidance on finding joy, creating a new identity, and building resilience. Throughout it all, one theme remains constant: the importance of support during this transformative period.Whether you're questioning your own relationship, supporting a friend through changes, or simply wanting to understand this common midlife phenomenon, this episode offers insight, compassion, and a roadmap for navigating relationships through the turbulence of menopause.Subscribe to Dear Menopause for more expert conversations that help you navigate this significant life transition with knowledge and confidence.If you or someone you know is experiencing an unsafe or abusive relationship, please seek support - help is available, and you are not alone. Support services within Australia are listed below.LinksKirstin's websiteAll About Her CentreRelationships AustraliaDept of Social ServicesMission Australia1800RESPECTThank you for listening to my show! Join the conversation on Instagram

Your brain is undergoing a massive renovation during menopause, and Neuroscientist Dr Jennifer Hacker Pearson is here to help you understand the how and why. With nearly three decades studying neuroplasticity, the brain's ability to change itself, Dr Jen offers revolutionary insights into why perimenopause affects every woman differently and how you can harness this transformation.When estrogen levels fluctuate during perimenopause, your brain essentially panics. There are estrogen receptors throughout your neural networks, and as this crucial hormone decreases, your brain must create "workarounds" by changing its structure, function, and connectivity. This rewiring explains everything from mood swings to cognitive changes, but it also presents a golden opportunity for personal growth."Menopause is actually a gift," Dr Jen explains, challenging society's often negative perspective. Rather than viewing it as decline, she frames it as a developmental transition, a chance to become your truest, most authentic self. The extensive neural reorganisation happening during this time creates ideal conditions for consciously shaping who you want to be in your post-menopausal years.Dr Jen shares practical tools for directing this transformation, recommending meditation to reduce neuroinflammation (which increases as estrogen decreases) and journaling to understand how past experiences have shaped your brain. She also discusses fascinating research on how previous hormonal experiences like pregnancy might better prepare women for menopause, and explains why declining estrogen levels may contribute to women's higher risk of Alzheimer's disease.Download Dr Jen's free 5-minute meditation designed specifically for women in perimenopause, and discover why embracing this transition rather than fighting it could be the key to thriving through midlife and beyond.LinksGet free Meditation hereDr Jen's websiteDr Jen InstagramDr Jen LinkedInThank you for listening to my show! Join the conversation on Instagram

We need to talk about the glaring inequity in Australian healthcare that's affecting millions of women. After 18 months on menopause hormone therapy, testosterone has transformed my life, restoring my vitality, sharpening my focus, lifting my mood, and reawakening my sexuality. Yet accessing this life-changing treatment reveals a troubling gender bias in our healthcare system.While nine testosterone products for men are subsidised through the PBS, Androfeme - the only female-specific testosterone cream in Australia - remains unsubsidised, costing women over $100 per script. This forces many of us to use male-formulated alternatives that require daily careful self-measurement, an imprecise and frustrating workaround that no woman should have to endure.The numbers are staggering: an estimated 1.34 million Australian midlife women experience Hypoactive Sexual Desire Dysfunction (HSDD), yet face significant barriers to diagnosis and treatment. Despite testosterone therapy being used safely and effectively for women since the 1940s, with Australian-made Androfemme recognised globally as a gold standard treatment, women continue to bear financial burdens that men don't face for essentially identical symptoms.The solution is straightforward: include Androfemme on the PBS, just as other menopause treatments have recently been added.Share this episode with friends, family, healthcare providers, and decision-makers. Together, we can amplify women's voices and demand the equal treatment we deserve. Women's health is not a luxury - it's time our healthcare system reflects that truth.Links:National Women's Health Advisory Council's ReviewWhat is HSDD?Australian Paper on HSDDTestosterone has been treating women since 1940'sTestosterone for women: what you need to knowThank you for listening to my show! Join the conversation on Instagram

Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned? Dr Ceri Cashell joins me to demystify this common but often distressing symptom.We dive into the definition of postmenopausal bleeding - any bleeding that occurs after 12 months without periods - and explore the various causes, from hormone imbalances to more serious conditions that require immediate attention. Dr Ceri uses a brilliant analogy, comparing the uterus to a jumbo jet where multiple hormone "switches" need perfect alignment for smooth operation.For women recently started HRT, bleeding can be a side effect, particularly in the first three to six months or after dosage adjustments. However, Dr Ceri emphasises that certain risk factors like obesity, family history, tamoxifen use, and smoking warrant prompt investigation. We walk through exactly what happens during medical assessment - from initial GP visits to ultrasounds that measure endometrial thickness and potentially hysteroscopy procedures.My own experience with unexpected bleeding after eight years without periods highlights how confronting this symptom can be. Dr. Ceri reminds us that while HRT offers tremendous benefits, it's not a perfect solution and may require personalised adjustments to find your hormone sweet spot. Most importantly, she urges women not to dismiss or normalise symptoms that could indicate something serious - "Women are far too good at sucking things up," she notes, encouraging listeners to prioritise their health concerns.Have you experienced unexpected bleeding after menopause? Don't wait - speak with your healthcare provider today and get the answers and reassurance you deserve.LinksHealthy Hormones WebsiteThank you for listening to my show! Join the conversation on Instagram

Have you ever wondered why weight creeps on during menopause, despite your best efforts? Dr Lucy Burns pulls back the curtain on what she calls the "metabolic triad of menopause" – a perfect storm of declining estrogen, rising cortisol, and increasing insulin resistance that creates the ideal conditions for stubborn weight gain.As a GP who retrained in lifestyle medicine after experiencing her own health challenges, Dr. Burns offers a refreshingly honest perspective on why traditional approaches to weight management fail so many midlife women. Using the powerful analogy of a locked woodshed, she explains how high insulin levels essentially padlock your stored fat, making it impossible to access no matter how much you restrict calories or exercise.What makes this conversation truly valuable is how Dr Burns connects the dots between hormonal changes, metabolic health, and practical lifestyle solutions. She introduces her "six S's for success" – sustenance, sleep, stress management, strength training, sunshine, and social connection – as foundational pillars for reclaiming metabolic health during menopause and beyond.The discussion takes fascinating turns through hormone therapy considerations, the psychological aspects of food addiction, and why so many of us grew up alternating between strict dieting and giving up entirely. Throughout, Dr Burns maintains that improving metabolic health should be the primary goal, with weight loss simply being "a happy side effect" of addressing the underlying hormonal imbalances.If you're exhausted by diet culture but still concerned about your health during menopause, this episode offers a science-based approach that works with your changing physiology rather than against it. Discover why muscle is your "metabolic organ," how stress impacts your ability to lose weight, and practical steps to break free from the metabolic challenges of midlife.Ready to stop blaming yourself and start understanding the real science behind menopausal weight changes? Listen now and discover why it's time to focus on metabolic health, not just the number on the scale.Links:Real Life Medicine WebsiteThe Real Health and Weight Loss PodcastReal Life Medicine - InstagramReal Life Medicine - FacebookThank you for listening to my show! Join the conversation on Instagram

The relationship between menopause and neurodivergence remains largely unexplored territory in women's health—until now. In this groundbreaking conversation, neuropsychologist A/Professor Caroline Gurvich shares fascinating insights into why cognitive symptoms during perimenopause may signal more than just typical hormone fluctuations.For many women, perimenopause becomes the unexpected moment when long-overlooked neurodivergent traits suddenly demand attention. "About 98% of people said their ADHD symptoms became worse across those perimenopausal years." Even more revealing, numerous women receive their first ADHD diagnosis during midlife, despite having experienced symptoms since childhood. This raises questions about why these conditions often go unrecognised, particularly in women, until hormonal shifts disrupt longstanding coping mechanisms.Listen in to learn more about Estrogen's protective effects on dopamine - a neurotransmitter central to ADHD - which diminishes during perimenopause, potentially unmasking symptoms that were previously manageable. Beyond ADHD, A/Prof Gurvich discusses how autism, dyslexia, and other neurodivergent conditions may present differently during menopause, and the compelling connections between PMDD, perinatal depression, and neurodivergence.Whether you've wondered about undiagnosed ADHD, experienced increasing cognitive challenges during perimenopause, or simply want to understand the fascinating intersection between hormones and brain function, this episode offers invaluable insights and practical guidance. Listen now to better understand your changing brain and discover strategies to thrive during this transformative life stage.Links:HER CentreHER Centre - Cognition and HormonesMENO-D Assessment Scale to detect depression in menopauseThank you for listening to my show! Join the conversation on Instagram

Supplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil?Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating the overwhelming world of supplementation. Unlike most health professionals who specialise in either conventional medicine or natural approaches, Sarah bridges both worlds, providing uniquely balanced insights into what supplements might actually benefit women in midlife.This episode delivers specific, actionable advice you can use immediately. Learn the simple trick for identifying quality supplements (look for the AUST-L or AUST-R code), understand which baseline blood tests you should request from your doctor, and discover why blindly following supplement trends can waste your money and potentially harm your health. Sarah warns against the common practice of continuously adding supplements without removing any, explaining how this can lead to accidental overuse of certain nutrients.We take a deep dive into the essential blood work every midlife woman should request annually. Sarah explains how certain symptoms commonly attributed to perimenopause could signal nutritional deficiencies that won't necessarily improve with hormone therapy.And you don't want to miss our discussion about Creatine - arguably the most evidence-backed supplement for women in midlife - which offers benefits for muscle strength, mood regulation, and the immune system.Take control of your health by understanding exactly what your body needs rather than what clever marketing suggests you buy. Your journey through perimenopause and beyond deserves an evidence-based approach to supplementation that works.LinksSarah Gray - Nutrition Pharmacist websiteSarah on InstagramSarah on FacebookThe Benefits of Creatine by Dr Mary Claire HaverWhy Creatine Matters for Women 40+ by Harvard Lifestyle MedicineEffects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndromeThank you for listening to my show! Join the conversation on Instagram

In this popular episode, Dr. Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding, shares her expertise on a condition affecting one in four women yet rarely discussed openly. This eye-opening conversation sheds light on how women often normalise suffering through periods that drastically impact their quality of life.The discussion reveals shocking statistics: 25% of women experience heavy menstrual bleeding, yet more than half never seek medical help. Dr. Uppal provides clear indicators of abnormal bleeding – passing large clots, changing protection every 1-2 hours, waking at night to change, using multiple protection types simultaneously, and embarrassing "flooding" episodes. These symptoms can lead to iron deficiency, anaemia, and significant quality of life impacts.Learn about the spectrum of treatment options, from medications like Tranexamic Acid to the highly effective Mirena IUD and surgical interventions including endometrial ablation. She emphasises that most women find significant relief once properly treated, with many asking, "Why didn't I have this earlier? Why did I suffer so much?"Perhaps most powerful is the exploration of how heavy bleeding becomes normalised at multiple levels – by women themselves, healthcare providers who don't offer full treatment options, and society that suggests women should simply endure until menopause. This normalisation condemns many to years of unnecessary suffering when effective solutions exist.The conversation offers practical advice for women seeking help, emphasising the importance of advocating for yourself and being knowledgeable about available options. Have you been suffering in silence? This conversation might be the catalyst for transforming your quality of life. Listen, learn, and advocate for your menstrual health.ResourcesWomen's Health Road Clinic - websiteWomen's Health Road - InstagramWomen's Health Road - LinkedinThank you for listening to my show! Join the conversation on Instagram

Updates on the rapidly changing landscape of menopause care in Australia and globally, focusing on revolutionary PBS changes making hormone therapy more affordable and the growing momentum around women's health initiatives.• Pharmaceutical Benefits Scheme (PBS) now includes Estrogel, Prometrium, and Estrogel Pro (as of March 1st), with Slinder joining May 1st• PBS prescriptions require specific coding - you may need a new prescription to access subsidised pricing• FDA removed warnings from testosterone in the USA, highlighting the need for Australia to update outdated warnings on vaginal estrogen products• The "So Hot Right Now" Medical Conference created an inclusive learning environment for healthcare providers to discuss menopause care• Government funding for GP education ($1.5 million) lacks sufficient scope and evaluation mechanisms• Dr. Lisa Mosconi leading a $50 million research program to reduce Alzheimer's in women by studying the relationship between protective hormones and brain health• Jo launches Sheela Consulting - Unapologetic Advocacy, focusing on women's health policy and advocacyIf you've missed any of our expert conversations over the past two years, go back and listen, and please share them with anyone who needs this information.To listen to my previous episode and interview with Assistant Minister Ged Kearney, please head to episode 110.Links:Johanna Wicks - LinkedInSo Hot Right Now Medical ConferenceDr Lisa Mosconi - CARE fundingAustralian Government $573M fundingThank you for listening to my show! Join the conversation on Instagram

What happens to our sexuality during menopause? Far from signalling an end to pleasure and intimacy, this transition offers an unexpected opportunity for sexual rediscovery and deeper connection. Psychologist and sexologist Laura Lee joins me in this episode to masterfully unpack the evolution of desire through midlife, challenging our cultural fixation on "loss of libido" by revealing how desire simply changes form. Sexual communication can feel particularly challenging during menopause, when changing bodies and shifting desires create vulnerability. Laura provides practical strategies for starting these conversations without the paralysing pressure many couples feel. Rather than dreading "the talk," she suggests sharing resources, expressing genuine curiosity, and validating one another's experiences to foster meaningful dialogue about evolving needs.Perhaps most thought provoking is Laura's invitation to expand our sexual menu beyond the narrow, penetration-focused definition of sex that dominates cultural narratives. By embracing a broader understanding of sexual connection—from sensual touch to passionate kissing—we create more opportunities to say "yes" to pleasure, even as our bodies change. This expansion allows us to discover new pathways to pleasure uniquely suited to our midlife bodies.Ready to transform how you think about sex during menopause? Listen now to discover how this transition can become not an ending but the beginning of your most authentic sexual experience yet.Links:Laura's websiteThank you for listening to my show! Join the conversation on Instagram

How do you navigate life after cancer when everything feels different? Join me for a raw discussion that dives deep into the emotional and physical realities of cancer recovery. In this episode, Shari Todd and I share similarities in our vulnerable journeys through cancer diagnosis, treatment, and what life looks like on the other side. And what it took for us to get there.You will hear a candid conversation about the weight of expectations, mental health struggles, and the often-overlooked challenges faced during recovery and the complexities of an induced menopause. We unpack the power of radical acceptance, the coaches that support us with this and the crucial role of community support in healing. Shari's insights reflect her experience of resilience and adaptability that resonates beyond her personal story, advocating for shared experiences among women facing similar challenges. Join the conversation and break the silence around these essential topics. Remember to subscribe, share, and leave a review! Your feedback helps me support others on their journeys.Links:Shari Todd on InstagramTactic Nutrition on InstagramThank you for listening to my show! Join the conversation on Instagram

Delve into an exciting new era for women's health in Australia, highlighted by a $573.3 million investment. Join my conversation with Ged Kearney, the Assistant Minister for Health and Aged Care, who passionately shares insights from her extensive background in nursing and women's health advocacy. As we explore the various components of this funding package, Ged discusses critical advancements aimed at transforming menopause care, addressing gender disparities in the health system, and fostering community awareness about healthcare needs.We unpack the elimination of barriers related to long-acting contraceptives, funding for additional endometriosis, pelvic pain and menopause clinics, and the emphasis on educating healthcare professionals to provide better perimenopause and menopause care for women. This episode offers a deep look into the shifts occurring within healthcare policy and the need for comprehensive support services designed for women navigating challenges in their midlife health. Don't miss the chance to learn more about how these initiatives can empower women across the nation and how your vote at election time can secure this support.To be part of the conversation, subscribe, share this episode, and join my mission to raise awareness around women's menopausal health.Links:Health Package DetailsThank you for listening to my show! Join the conversation on Instagram

Enjoy this captivating conversation with Dr. Louise Newson, a renowned Uk based expert in the field of menopause. With her extensive background in evidence-based medicine and a passion for translating complex medical data into practical insights, Dr. Newson sheds light on the evolving landscape of menopause awareness, specifically in Australia. You will hear about her journey from a career in pathology and cancer medicine to becoming a leading advocate for menopause education. Together, we discuss the highly anticipated "So Hot Right Now" event at the iconic Sydney Opera House, a groundbreaking occasion focused on perimenopause and menopause education.Our discussion travels through the critical need for a patient-centered approach to hormone therapy, emphasising the importance of adapting medical education to meet real-world health challenges. With personal anecdotes and teaching experiences from Birmingham University, we dive into the intersection of scientific research and practical application, particularly in managing menopausal symptoms and future health risks. Dr Newson addresses common misconceptions about hormone replacement therapy and the need for greater accessibility to medical literature, empowering women to make informed health decisions.This episode brings you a blend of expert insights, personal experiences, and a heartfelt anticipation for inspiring shared journeys.Links:Dr Louise Newson - websiteSo Hot Right Now - live stream ticketsThank you for listening to my show! Join the conversation on Instagram

Join me today to dive into the intricacies of vaginal and sexual health with Dr. Kelly Casperson, a leading figure in female sexual health and hormones. We unpack everything you need to know about Genitourinary Syndrome of Menopause (GSM), highlighting the critical need for understanding and treating these symptoms beyond conventional methods like antibiotics for urinary tract infections.We dissect the FDA's boxed warnings on estrogen medications, which we also have here in Australia, leading to widespread confusion and at times, fear. Unpacking the misconceptions surrounding these warnings, particularly the safety of vaginal estrogen, drawing parallels with other regulated substances like alcohol. We also shine a light on testosterone use, unraveling the stigma and biases, especially in countries like Australia, and advocating for a more informed approach to women's health. This episode promises to equip you with the knowledge to challenge outdated views and navigate the evolving dynamics of hormone therapy.We wrap up by celebrating the powerful advocacy work being done for menopausal women globally, focusing on events in Australia and the ongoing battle against entrenched interests. Tune in to be inspired and informed about the promising future for women's health!Links:Dr Kelly Casperson - websiteYou Are Not Broken - podcastYou Are Not Broken - bookSo Hot Right Now - Livestream TicketsThank you for listening to my show! Join the conversation on Instagram

Could a $573.3 million investment revolutionise menopause health in Australia? Tune in to discover how this historic commitment from the Albanese government is set to transform menopause and perimenopause care across the nation. With bipartisan support ensuring the longevity of these initiatives, we explore the Senate Inquiries and Budget Submissions that paved the way for these groundbreaking developments and the profound impact they promise for countless women. This episode sheds light on how accessibility to menopause care is being reimagined, with Medicare rebates incentivising GPs to gain new skills and the expansion of existing clinics to include menopause specialists.With advocacy playing a crucial role in these advancements, hear about the collaborative efforts behind the scenes that have resulted in cost reductions for MHT like Prometrium and Estrogel. We wrap up with exciting news of an upcoming Dear Menopause interview with Assistant Minister Ged Kearney, promising an in-depth look into the policy changes that are shaking up women's healthcare. Don't miss your chance to submit questions for this insightful conversation, as we aim to bring you all the behind-the-scenes details and celebrate these significant strides in women's health.Links:Health Package Fact SheetEndometriosis and Pelvic Pain ClinicsThank you for listening to my show! Join the conversation on Instagram

Leanne Mulheron takes us on an incredible journey from her life on super yachts to becoming a menopause and PMDD specialist therapist. Her personal experience with perimenopause symptoms, like hot flushes and mood swings, became the catalyst for a career pivot aimed at supporting women in similar situations. Throughout, we highlight the societal need for education and understanding about menopause, ensuring future generations are not caught off guard by its onset. Leanne's narrative powerfully underscores the gaps in psychological support for women experiencing menopause and PMDD.Our conversation emphasises a holistic and personalised approach to therapy. We discuss various therapeutic modalities, such as CBT and ACT. We also delve into the importance of social connections and the value of strong friendships alongside formal therapy. Leanne offers insights into how lifestyle choices—diet, exercise, sleep, and stress management—complement therapeutic practices. By setting measurable goals, women can more effectively navigate these changes and transform their experiences into opportunities for growth and self-discovery.We also discuss the pressing need for a broader understanding of women's mental health over their lifetimes. Leanne encourages self-advocacy and pursuing menopause-informed professionals to ensure the best care. Leanne and I also address the ageist stereotypes surrounding menopause, advocating that it be seen as a period of empowerment and transformation. Through validation, support, and authentic sharing, we aim to inspire you to embrace your second act confidently and boldly, challenging societal norms and celebrating the journey.Links:Find Leanne at Affinity PsychologyThank you for listening to my show! Join the conversation on Instagram

Join me for a fun and insightful conversation with Despina Kamper, a respected naturopath and nutritionist, as she shares her journey of addressing stress management for women over 40. Discover how stress, rather than just diet, plays a pivotal role in overall health, as Despina highlights the critical brain-gut connection. Learn from her experience conducting anxiety awareness workshops and retreats designed to help women manage stress and improve their quality of life.We explore the significant benefits of proper breathing techniques, particularly during the perimenopausal and menopausal stages, and challenge the social stigmas surrounding aging. As a personal trainer, I reflect on the surprising challenges of teaching clients to breathe correctly, underscoring diaphragmatic breathing's role in reducing stress and enhancing wellness. We also segue into a broader discussion on self-worth and beauty for women navigating this pivotal life stage.You will learn about the empowering spaces created at Despina's retreats, where women can connect and share experiences in intimate settings like the Greek islands and the Hunter Valley in Australia. These retreats offer more than just relaxation—they foster personal growth, community, and a revaluation of intrinsic qualities over superficial markers. Despina's insights will remind you of the continuous journey of self-discovery and the profound connections that can emerge from shared experiences.Hunter Valley, NSW Retreat Discount Code: SONYA20Links:Self Discovery Lab WebsiteHunter Valley Retreat March 2025UK and Greece Retreats 2025Thank you for listening to my show! Join the conversation on Instagram

In our first Hot Take of 2025, Sonya and Jo share updates from Australia's Pharmaceutical Benefits Advisory Committee and how consumer advocacy was pivotal in the PBAC's decision to recommend Estrogel, Prometrium and Estrogel Pro for the Pharmaceutical Benefits Scheme. With a personal milestone, Sonya shares her new role as the ambassador for Menopause and Cancer in Australia and New Zealand. This initiative seeks to fill the glaring void in post-cancer menopause care, echoing alarming statistics from the UK where the majority of women receive no support.Johanna highlighted actionable insights in "A Citizen's Guide to Menopause Advocacy: Simple Steps for Transformative Change. " Discover how this free-to-download guide, featuring a foreword by Maria Shriver, empowers individuals to drive change. Explore how you can advocatefor change during this pivotal period, despite the delayed government response to the Australian Senate Inquiry into Perimenopause and Menopause. We also touch on the recent paper published showing the interindividual variations of the absorption of estrogen in the real world. Results of the study showed that 1 in 4 women using the highest licensed dose showed levels considered subtherapeutic as a result of poor absorption.So much to unpack this week!! Enjoy.Links:A Citizen's Guide to Menopause Advocacy downloadEstrogen Absorption paper published 17 December 2024Menopause and CancerThank you for listening to my show! Join the conversation on Instagram

Tara Eglington generously shares her unexpected journey through perimenopause from the age of 37, highlighting its profound impact on her mental health and daily life. By discussing the challenges she faced—including anxiety, panic attacks, night sweats and an unexpected OCD diagnosis —Tara emphasises the importance of storytelling, awareness, and seeking support in navigating this often isolating time of life. During our conversation, you will learn about:• Tara's path to advocacy • The symptoms of perimenopause she experienced at age 37 • The connection between mental health struggles and hormonal changes • Intrusive thoughts and anxiety during the transition • The importance of seeking help from healthcare professionals • Tara's OCD diagnosis and the impact of being prescribed menopausal hormone therapy (MHT)• The empowering journey of how Tara rediscovered joy and self-identity Links:Tara on Instagram - @taraeglingtonTara on LinkedInProfessor John EdenWomen's Health and Research Institute of Australia (WHRIA)Meno-D SurveySenate Inquiry into Perimenopause and Menopause SubmissionsThank you for listening to my show! Join the conversation on Instagram

Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health. These episodes are packed with actionable insights and are perfect for anyone seeking clarity in the new year.As I take a two-week summer break, I extend my deepest gratitude for your support and wish you warmth and meaningful connections during the holiday season. Here's to a year filled with growth, joy, and powerful conversations.Thank you for listening to my show! Join the conversation on Instagram

Joined by Associate Professor Caroline Gurvich, a leading clinical neuropsychologist, today we explore the fascinating world of neurodiversity, menopause, and women's mental health. Caroline opens up about her work at the HER Center, where she sheds light on how understanding brain changes and behaviour is crucial in addressing women's health issues. Gain insights into the evolving understanding of menopause and cognition, and how recognising neurodiversity's spectrum from neurotypical to neurodivergent is becoming increasingly important in modern healthcare.Caroline dives into the complex relationship between perimenopause and ADHD symptoms as she explains how hormonal changes can exacerbate or reveal previously masked ADHD symptoms in women, sometimes leading to late-in-life diagnoses that offer clarity and improved management options. You will hear stories of women navigating the emotional journey of an ADHD diagnosis after years of misdiagnoses, often resulting in a newfound sense of relief and understanding.Learn about the unique challenges faced by neurodivergent individuals during periods of significant hormonal shifts, emphasising the need for more comprehensive research and personalised treatment options. This episode is packed with information and empowering strategies aimed at enhancing women's cognitive health and wellness, encouraging listeners to reflect on and embrace their own personal growth journeys.Links:HER CentreHER Centre - Cognition and HormonesMENO-D Assessment Scale to detect depression in menopauseThank you for listening to my show! Join the conversation on Instagram

Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication. We explore the pivotal, yet often misunderstood, roles that pharmaceutical companies and the government play in this process and why modern menopause hormone therapy (MHT) hasn't yet made it to the PBS despite public demand.Delving deeper, we contrast MPA, a synthetic progestin, with body-identical progesterone and critique the Pharmaceutical Benefits Advisory Committee's (PBAC) tendency to group these therapies together. This sheds light on the broader issue of insufficient research funding in women's health.As we look forward, our anticipation builds around the government's response to the Senate Inquiry report and its potential impacts on women's health policy, especially with an upcoming election. Will Australian women receive an early Christmas gift from the Government? We hope so!Jo shares about attending Em Rusciano's impactful "Outgrown" show. And to wrap the year up, have you checked out our creative "Menopause Myths Advent Calendar 2024" on Instagram — a fun, festive initiative aimed at busting menopause myths with a sprinkle of Christmas joy. Thank you for your continued support and here's to more insightful discussions in the new year!Links:Pharmaceutical Benefits Advisory Committee (PBAC)Em RuscianoThe Holderness Family - Instagram Christmas Reel2024 Advent Calendar - InstagramThank you for listening to my show! Join the conversation on Instagram

Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause? Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," after her strong advocacy reshaped Dr Ceri Cashell's career when it came to managing her patients' midlife hormone health. Jules' tale of moving from England to Australia while pregnant, overcoming postnatal depression and then educating her own GP on the importance of understanding perimenopause, offers more than just a narrative—it's a testament to the power of understanding your own body and standing up for yourself in healthcare settings.During this generously candid conversation, Jules shares stories of her triumphs and challenges in her mental and menstrual health.We explore the intricate dance between hormones and lifestyle choices as an unexpected ADHD diagnosis is also tied to her hormonal fluctuations like PMDD, PND and Perimenopause, and the decisions Jules has made, such as quitting alcohol for her well-being. Jules and I discuss why symptom tracking and seeking second opinions are vital tools in navigating hormonal changes. With a focus on reshaping the narrative around menopause, this episode encourages you to champion your health stories and leverage your relationship with your doctor to drive change in women's healthcare.Links:The Balance App by Dr Louise NewsonConfidence in the Menopause Online CourseFor more on women's mental health and neurodiversity - Monash University HER CentreThank you for listening to my show! Join the conversation on Instagram

In this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care and longevity.We dive into the confusion that often surrounds vaginal estrogen because of misleading warnings on packaging. The exaggerated risks deter many from reaping the health benefits these products offer and many doctors from prescribing it. And we chat about the anticipated "So Hot Right Now" event at the Sydney Opera House in early 2925. With renowned voices like Dr's Louise Newson, Vonda Wright and Kelly Casperson sharing their expertise with an Australian audience, this event promises to continue to elevate the vibrant dialogue on menopause. Links:Research PaperTaylor S, Davis SR. Is it time to revisit the recommendations for initiation of menopausal hormone therapy? Lancet Diabetes Endocrinol. 2024 Oct 14:S2213-8587(24)00270-5. doi: 10.1016/S2213-8587(24)00270-5. Epub ahead of print. PMID: 39419045.You Are Not Broken Podcast Episode with Dr Kelly Casperson and Dr Corinne Menn- AppleUnboxing Menopause CampaignAustralian Journal of General Practice: Volume 53, Issue 5, May 2024 "Safety of vaginal oestrogens for genitourinary symptoms in women with breast cancer" "Vaginal estrogen use for genitourinary symptoms in women with a history of uterine, cervical, or ovarian carcinoma"So Hot Right Now event ticketsThank you for listening to my show! Join the conversation on Instagram

Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for the essential role of sex hormones in women's overall well-being.Join us as we talk through the complexities of menopause care, especially from a GP's perspective. Ceri is passionate about the need for real-world solutions that cater to the diverse and real needs of women globally. Ceri shares her takeaways from the recent International Menopause Society Symposium we both attended and also shares her reaction to the recommendations tabled from the recent Senate Inquiry.We delve into exciting innovations in menopause healthcare, including the benefits of Menopausal Hormone Therapy (MHT) for bone, cardiac, and mental health. We also unpack the need for progressive healthcare changes in Australia, specifically improving equity and accessibility to good menopause care and affordable, if not free, medications.Learn about the new platform for both patients and practitioners that Ceri has co-founded, called Healthy Hormones which is changing the face of menopause education and support for all Australians.Links:Healthy Hormones website So Hot Right Now event - Sydney Opera House 1st March 2025Thank you for listening to my show! Join the conversation on Instagram

Join me for an enlightening conversation with Senator Marielle Smith as we explore the transformative Senate Inquiry into Perimenopause and Menopause in Australia. Over the past year, this Inquiry gathered insights from over 300 submissions, culminating in 25 key recommendations supported across political lines by the Liberal Party, Labor, and the Greens. Senator Smith provides a behind-the-scenes look at how these recommendations aim to improve women's healthcare and workplace conditions during this critical life stage. Discover the collaborative efforts that brought diverse voices to the forefront, highlighting the essential need for enhanced support and resources for women.We address the stark gaps in medical education and societal support, probing why many women rely on unregulated online sources for vital menopause information. The discussion extends to the broader societal issue of how women's health concerns tend to be sidelined after childbirth and the push for a national awareness campaign to normalise menopause discussions. Celebrating the passionate advocacy of women who have tirelessly worked to keep menopause in the public eye, we underscore their crucial role in fostering ongoing dialogue and driving change. Thank you for listening to my show! Join the conversation on Instagram

How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms? Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book, "The M Word." Jo's story reveals a significant gap in women's health education and sets the stage for her influential role in the national conversation on menopause in Australia. Through powerful initiatives, Jo has reshaped the landscape of menopause awareness and policy.We'll take you behind the scenes of a groundbreaking event at Parliament House, where collaboration became the cornerstone of impactful change. Thanks to the support of the Parliamentary Friends of Women's Health, this initiative transformed into a successful Parliamentary Roundtable. Hear about the diverse voices that shaped the event, including Dr Ginni Mansberg and Professor Jayashri Kulkarni, and how their insights resonated with parliament members. These efforts laid the groundwork for ongoing meetings with experts and officials, paving the way for perimenopause to gain recognition at a national level.As advocacy goes global, we're urging you to leverage your voice and voting power to push for the implementation of 25 Senate inquiry recommendations on menopause. With an upcoming election, public pressure is key to ensuring women's health moves to the top of political agendas. We highlight the need for broader government action, such as a public awareness campaign for younger generations. Our conversation underscores the evolving narrative of menopause, from a hidden issue to a mainstream movement, fueled by passionate advocates and influential media initiatives.We wrap the episode up with the introduction of a new segment in which Jo and I unpack what's happening in the menopause zeitgeist in real time!Links discussed in this episodeEmail Template for sending to government, opposition and local members provided by WellfemmeArticle in The Guardian UK by Kate Muir on bone healthThe (M) Factor Film by Tamsen FadalThe M Word Book by Dr Ginni MansbergThank you for listening to my show! Join the conversation on Instagram

The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact? In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?  In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.  You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.Resources:Next Phase Women's Wellness Program* For $50 off the Next Phase Program, use Discount Code: DEARMENOWellfemmeWellfemme on InstagramWellfemme on FacebookThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries. But only for 3 short weeks!! Dear Menopause will be back with episode 94 on Friday 22nd March 2024.Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops. While I'm off savouring the joys of travel and adventure, you can use the opportunity to head back into the episode archives to discover stories that you may have missed. Don't forget to leave your mark with a review or rating, and if you're puzzled by midlife's mysteries, take The Midlife Quiz.See you soon!Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health.Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause.Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience.Our chat offers a compassionate guide for women to face these skin challenges confidently and with a little less dryness!Key Points Discussed:Dr. Andric's Approach: Dr. Andric shares her expertise on embracing gentle skincare routines during these transitional years.Genital Skin Health: A crucial yet sensitive topic, Dr.Andric highlights the importance of recognising symptoms early and seeking professional medical advice.Resources:North Shore DermatologyDr Shreya Andric's InstagramDr Shreya Andric's WebsiteOnly Murders In The Building - Disney+Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today.The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes.These steps are vital for taking back control of your health and choices at a time when you may feel completely out of control.Key Points Discussed:1. Journaling for Symptom Tracking: I highlight the importance of journaling and tracking symptoms to become an expert on your body. Tracking symptoms and concerns is a significant benefit to facilitating effective conversations with your healthcare professional.2. Finding A Supportive Healthcare Provider: I emphasise seeking referrals from friends and family for experienced women's health professionals and sharing resources like the Australasian Menopause Society website for finding the right support.3. Lifestyle Adjustments: I share personal experiences and insights into lifestyle changes that can significantly impact perimenopause symptoms, like modifying alcohol consumption to manage hot flashes better.Resources: Take the perimenopause quizFind an AMS-registered DoctorThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding and support for this area of women's health.We delve into the heart of the Menopause Inquiry and the mechanics behind the submission process which invites public participation through the sharing of lived experiences.Understand how the submissions and evidence given are then crafted into actionable recommendations presented by the bipartisan Senate committee.Whether you're impacted by the issues discussed or a staunch advocate for women's health, this Inquiry is a testament to the collective effort of the Australian Senate. The Inquiry will culminate in a comprehensive report and recommendations due in September 2024.This is your opportunity to have your voice heard and to be a part of creating much-needed change in government policies, workplace environments, and the National and State healthcare systems.Resources:Submit Your Submission HereInformation on how to make a submissionInquiry Terms of ReferenceWellfemme's Template for SubmissionsSenator Marielle Smith's websiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science?In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth.Hormones can be a rollercoaster, and Dr Khan is no stranger to their ups and downs. Sharing experiences of her hormonal imbalances, this honest conversation with Dr. Khan highlights the need for clear, accurate education on hormone health. We debunk myths and alleviate fears, emphasising that Hormone Replacement Therapy (HRT) isn't a one-size-fits-all solution but part of a spectrum of options that cater to a woman's unique body and life. It's about finding balance and embracing lifestyle modifications that synergize with medical interventions to navigate these years with grace and vitality.As we wrap up our conversation, we turn our focus to the evolving landscape of women's healthcare. Discussing the need for more in-depth research and better access to specialised care, acknowledging the rich, complex lives women lead well beyond menopause. From heart to bone health, we underscore the necessity of personalised self-care rituals, challenging the norms that often leave women's health in the shadows. This episode is a hat tip to the strength of women in their midlife and a treasure trove of insights that will inspire you to cherish and prioritise your well-being as you move into your most liberating years.Resources:Dr Khan's websiteDr Khan on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns. We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that beckon a hard look at our relationship with alcohol.We traverse the societal landscape, from the stigmatisation of sobriety in cultures that celebrate drinking to the pressing health concerns linked to alcohol, like cancer and bone health. It's more than a personal journey; it's a public health conversation we're all a part of.Sarah's book "Beyond Booze" is available from 30th January 2024.Resources:Sarah's WebsiteBeyond Booze - Sarah's new bookSarah on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond midlife.Transitioning from a career or even relationship that's comfortable to one that's driven by passion is akin to crossing a tightrope with your heart as your guide. Esther explains that it's in the small, deliberate actions and gaining awareness of our inherent problem-solving prowess that we find the courage to align our lives with our true purpose. A journey that unfolds not in leaps, but in a series of intentional, transformative steps.Our conversation culminates in a celebration of resilience and self-awareness, as we explore the significance of knowing your unique 'how'—the way you approach life's myriad tasks and undertakings. Achieving your dreams is about understanding the value you bring to the table, constructing a community of support, and cultivating the resilience to weather any storm. Resources:Esther's websiteCreating Your Limitless Life - book by Dr Esther ZeledonEsther on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways.Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate. Her candid insights put a spotlight on the urgent need to bridge the education gaps in women's health, especially for conditions like POI that are often shrouded in silence.In the realm of healthcare, it's not just about the treatments—it's about understanding the human experience behind the medical charts. Sheree opens up about the mental health rollercoaster that accompanies hormone imbalances, and how she's turned her fight into fuel for advocacy and outreach. She underscores the trial-and-error journey of finding the right medication and the severe complications that can arise, driving home the importance of informed medical guidance and support for individuals with POI.Through her Instagram platform, @lifeofpoi, Sheree creates a space for connection and support, providing a source of hope and representation for others walking a similar path. Her determination to educate, advocate, and pursue a PhD is nothing short of awe-inspiring—a clear call to action for all of us to lend our voices and join the conversation on women's health.ResourcesSheree on InstagramWhat is POI? - articleDaisy Network -  A Charity for Women with POIAll The Young Men - bookSlow Horses - Apple TVThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Who knew discussing periods could be so enlightening?You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding. Dr Uppal helps us break down the wall of silence surrounding menstrual health, sharing her extensive knowledge on what constitutes heavy bleeding and how it impacts a woman's life. Opening up about periods is not just liberating—it's necessary. Talat also guides us through a range of solutions, from medications to surgical options, and even lifestyle adjustments. We touch on the importance of maintaining a good diet, especially during perimenopause, and the role of iron infusions.Finally, we wrap things up with a much-needed discussion on support for women suffering from heavy periods. Talat shares some rather shocking statistics and emphasises the importance of prioritizing women's health. We also explore how perimenopause can affect heavy bleeding and Talat is championing the idea of a recognised Heavy Menstrual Bleeding Day because she believes in breaking taboos and supporting women.ResourcesWomen's Health Road Clinic - websiteWomen's Health Road - InstagramWomen's Health Road - LinkedinThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor.Dani gives a raw and brutally honest account of her journey through cancer and menopause, offering invaluable insights and experiences.We touch on the societal and personal pressures that women often grapple with and the liberation that comes with breaking free from stereotypes. Self-care and mental health take centre stage as we discuss these significant life transitions, encouraging women to take control of their health and well-being. Taking a deep dive into navigating menopause after a cancer diagnosis, discussing the lack of education and support, the misconceptions surrounding estrogen and cancer, and the harsh reality of surgeries. We underline the importance of empowering women to have choices in managing menopause and healing, with informed decisions and a multifaceted approach to recovery. Finally, we look at the cathartic power of shared experiences and the resilience of women and the cancer community. ResourcesThe Menopause and Cancer Podcast with Dani The Menopause and Cancer CIC Dani's website Dani on Instagram Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

The need for better management of symptoms for women in surgically or medically induced menopause is undeniable. In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a board-certified OBGYN and a breast cancer survivor, shedding light on this often overlooked and too often dismissed topic. Not only does Dr Menn share her journey with us, but she also highlights the urgent need for education in this area.Dr. Menn's unfiltered discourse on her journey through menopause and breast cancer treatment is insightful and empowering. We dive deep into the ethical responsibility of doctors who induce forced menopause states, and the challenges in distinguishing between menopause and chemotherapy symptoms.We also discuss the controversial issue of hormone therapy for breast cancer survivors and explore the effects of hormone replacement therapy (HRT) on breast cancer risk and the potential benefits of HRT.   We also include the importance of non-hormonal methods for managing menopausal symptoms.I'm proud that this episode is a powerful narrative that combines personal experiences with evidence-based discussions.Resources:Dr Corinne Menn - websiteDr Corinne Menn - InstagramView studies, papers and articles referred to during this episodeThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Ever wondered why insomnia seems to be a constant companion when you hit perimenopause? Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredibly knowledgeable Tracey Martin, a seasoned sleep coach who shares her insights on achieving optimal rest.Our enlightening conversation with Tracey takes us through the intricacies of sleep stages and the pivotal role they play in achieving deep, restorative sleep. We discuss the pivotal part played by temperature regulation and the sensory gating mechanism in maintaining sleep. If you're dealing with night sweats and hot flushes, know that you're not alone. These are just some of the challenges of menopause, brought on by hormonal changes like dropping levels of estrogen and progesterone. We didn't stop at just discussing the problems, though. Tracey offers invaluable tips to optimise your sleep environment and manage the effects of alcohol on sleep, and we deep dive into cognitive behavioural therapy for insomnia (CBTi). We emphasise maintaining regular sleep schedules and avoiding sleep-disrupting foods. Our chat ends with a deep dive into how menopause impacts women's lives and the importance of these conversations. If you're transitioning through menopause or simply interested in achieving better sleep, this episode is loaded with practical advice and insights just for you.Resources:Tracey's websiteEmail Tracey: tracey@tminsomniatreatment.comTracey on InstagramBrandon Sanderson - AuthorThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause. We've all heard about it, but few are prepared when it hits.  But what's a journey without a travel buddy? Meet Grace Lam, our guest for this episode, who has transformed her menopause journey into a beacon of hope and advocacy. An icon in fashion, a Vogue insider, and now, a board member at Revelation Film Festival and the host of 'Me Not Pause', Grace has been there, done that. Listen in as we explore her world - the glitz, glamour, and not-so-glamorous menopause symptoms. Grace speaks candidly about breaking stereotypes, her Asian heritage, and how she channels her experiences into advocacy.With a pinch of humour and a load of wisdom, we challenge the stigmas around menopause, ageing, and the misinformation that pervades our society. Resources:Grace Lam Style WebsiteGrace on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Have you ever reflected on the trials and triumphs of navigating through menopause? Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and eventually improve her overall health. Tania's story isn't just about surviving menopause; it's about thriving. She redefines societal expectations by accomplishing physical feats like running a marathon and completing an Ironman triathlon post-menopause. Tania's tales of overcoming challenges and her dedication to achieving her goals are nothing short of inspiring, proving that age is just a number. We also delve into the thrill of solo travel, as evidenced by Tania's adventurous trip to Santorini, painting a vivid picture of the empowerment and freedom it can offer.Lastly, we delve into the profound effect menopause has on relationships and career choices while discussing the importance of resilience during this phase of life. Tania's work in helping women over 50 embrace this stage and make positive changes to their health and lifestyle is truly commendable. This episode is a treasure trove of insights, whether you're approaching menopause, in the midst of it, or beyond. It's about embracing change, facing challenges head-on, and redefining your personal narrative around menopause.Resources:Beautiful Midlife - websiteTania on InstagramThriving Over 50 Facebook GroupSleep Benefits of Tart Cherry JuiceNYAD on NetflixThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness about perimenopause and menopause symptoms. So many women were astounded to learn that their symptoms were actually hormone-related. Kaz also challenges the traditional narrative around menopause, as we venture beyond hot flushes and libido changes.As the conversation progresses, we delve into the uncharted realms of menopause. Kaz passionately emphasizes the importance of getting accurate information and understanding the unique differences in symptoms between individuals. We also explore the emotional labour dynamics in multi-generational households, a topic that rarely gets the attention it deserves. Diving into the domain of menopause treatments, we discuss the commercialisation and ensuing confusion for women, with Kaz stressing the need for comprehensive discussions with doctors to find the right treatment options.Our conversation also highlights the importance of protecting women from misleading marketing and false promises of 'wellness products'. Resources:Book - It's The MenopauseKaz's websiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

What exactly should your plate look like during perimenopause? This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low energy availability on the female body, and how to tackle the inevitable midlife weight gain with the right diet and exercise balance.We don't shy away from discussing the elephant in the room - the physiological, emotional, and mental effects of estrogen decline during perimenopause. Ange lends her expert insights on how to fight these changes through diet, resistance training, and more. We also spotlight the critical role of high-quality proteins during this phase and point you toward the best sources of these proteins. Add in a generous sprinkling of Vitamin D and Omega-3 fatty acids, and you've got a recipe for a healthy and balanced perimenopausal plate.But there's more to it than just what we eat. We discuss how hydration is often the overlooked hero during the perimenopausal period. From why salt is crucial for absorption to the benefits of drinking water with meals and how to remind ourselves to stay hydrated, we cover it all. As we wrap up, we provide a comprehensive look at women's nutrition during perimenopause - the key nutrients required, how to include them in your diet, and when to opt for supplementation. Buckle up, it's time for an enlightening journey with Ange and me into the world of perimenopausal nutrition.Connect with Ange:InstagramFacebookWebsiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Alex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy.We also discuss Sarah, Alex's sister and her fight for hormone therapy, due to her breast cancer history, and the life-changing impact when she finally found a GP who supported her. We debate the urgent need for medical professionals to have a much deeper knowledge of menopause treatments and hormone therapies, particularly for women who have experienced induced menopause at such a young age.This episode is not just a conversation, but a beacon for every woman navigating an induced menopause journey.Resources:Pink Hope - hereditary cancer supportThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Would you undergo risk-reducing surgery to potentially save your life?My guest, Alex Isaac, faced this question head-on when she discovered she was a carrier of the BRCA genetic mutation at the age of 30. Brace yourself for an emotional rollercoaster ride as Alex bravely recounts her family's journey into the world of genetic mutations, which started with her sister's breast cancer diagnosis at 33 and led to her own life-altering decisions.Alex doesn't shy away from the hard truths of her experience. She bares it all, from her decision to undergo risk-reducing surgeries to the rigorous process of IVF. Even after welcoming two beautiful children, her journey wasn't over. Alex's story is not just about the physical challenges; it's a testament to her resilience. There is much to learn from Alex's journey, whether you're facing genetic mutations, considering preventive surgeries, or dealing with surgical menopause. Her story inspires us to be brave, confront our fears and navigate through the rough waters of uncertainty. Tune in to hear Alex's captivating story and the wisdom she gained through her challenging journey.Resources:Pink Hope - Support, Education and Advocacy Group Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

How much do you truly know about menopause? Do you know the struggles women face while accessing adequate care for menopause-related issues? I'm joined by a passionate advocate for menopause education, UK expert, Dr Louise Newson. She shares her journey and insights as a GP who identified significant gaps in the healthcare system for women going through menopause. Listen on as we unravel the layers of this complex topic.Our conversation takes a critical look at patient care, highlighting the predominant influence of hierarchical medicine and big pharma that can sometimes hinder patient autonomy and long-term health decisions. Dr. Newson shares her ground-breaking work aimed at improving the quality of life and future health of women through her clinic, app and websites. We also confront the risks associated with denying hormone replacement therapy (HRT/MHT) to some women, and the systemic issues within our healthcare system that call for a more equitable approach. We round up our conversation with an exploration of personalised care and shared decision-making in women's healthcare. We delve into the role of oncologists who often deny treatment to women with a breast cancer history.  And we talk about the persistent gender inequality in cancer treatment. As we wrap up, we urge listeners to continue educating themselves about menopause and break the stigma surrounding it.  Resources:Newson Healthbalance AppDr Newson on InstagramConfidence in the Menopause Online CourseThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website