Besties with Breasties Podcast

S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care by Beth Wilmes & Sarah Hall

Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future. 00:00 Introduction to Besties with Besties Podcast 00:45 Catching Up and Personal Updates 01:11 Today's Topic: Kids and Healthy Choices 02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp 03:35 Rising Illnesses in Kids 07:16 Mental Health Concerns in Children 16:15 Boobs in the News: Funny Stories 18:33 Mom, You're on Notice 18:44 The Importance of Sleep 21:04 Screen Time and Its Effects 22:42 Nutrient Dense Foods and Eating Habits 23:09 Encouraging Physical Activity 24:15 Toxic Exposures and Environmental Factors 25:21 Leading by Example 31:47 Final Thoughts and Farewell

Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors. 00:00 Introduction to the Besties with Breasty Podcast 01:06 Discussing Alcohol and Lifestyle Changes 02:51 Impact of Alcohol on Cancer Survivors 03:15 Faith Through Fire Survivorship Bootcamp 09:55 Alcohol's Effect on Mental Health 12:23 Boobs in the News: Funny and Ridiculous Stories 15:13 The Origins of Pokemon 15:32 Pokemon Go Phenomenon 15:52 The Myth of Overnight Success 16:20 Auctioneer's Ingenuity 16:39 Personal Reflections on Alcohol 18:02 Mom Wine Culture 18:44 Awareness and Coping Mechanisms 20:26 Social Dynamics and Alcohol 26:11 Alternatives to Alcohol 28:10 Final Thoughts and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida. 00:00 Introduction to the Podcast and Hosts 00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach 01:22 Understanding Sugar and Its Impact on the Body 01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp 02:52 Diving into Sugar: A Pop Quiz and Discussion 09:47 The Addictive Nature of Sugar 10:15 Boobs in the News: Alligators in the Sewer 14:14 Breaking Sugar Addiction: Strategies and Tips 28:18 Sponsor Break: Thrivent Financial Group 28:54 Final Thoughts and Farewell Jenna Meyer - Empower Health Coaching: https://getehc.com/

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

In this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn't just face cancer—she faced herself and asked the hard questions: What now? What's next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service. The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. From navigating the emotional and mental whiplash that can follow treatment to redefining identity and meaning, this episode is packed with candid conversation, encouragement, and insights for anyone wondering how to move forward when everything has changed. Whether you're freshly diagnosed, deep in the trenches, or on the other side wondering what's next—this episode is a reminder that cancer might change your path, but it doesn't get to steal your purpose. 00:00 Introduction to the Besties with Breasties Podcast 00:45 Snowy Day Banter 01:07 Discussing Meaning and Purpose 03:14 Introducing Stephanie's Journey 03:39 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:51 Stephanie's Diagnosis and Treatment 07:12 Emotional Impact and Support Systems 13:57 Career Reflections and Counseling 14:52 Boobs in the News: Funny and Ridiculous Stories 16:03 A Rude Encounter Leads to a Big Win 18:20 Finding Purpose After Breast Cancer 19:37 Pursuing a New Career Path 20:49 Balancing Life and Goals 24:40 The Importance of Meaning and Purpose 28:24 Final Thoughts and Encouragement Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/stephanie-girard/ Connect with Faith Through Fire: Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

In this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The conversation includes insights from Dr. Cynthia Ax, an integrative breast surgical oncologist, who shares her perspectives on why doctors and patients opt for CTDNA testing, the emotional impacts of receiving test results, and the importance of a holistic approach to cancer care. The episode also touches on issues like the challenge of making lifestyle changes post-diagnosis, the collaborative potential between medical practitioners, and the critical role of mental health in the healing process. Dr. Cythia Aks: https://www.linkedin.com/in/cynthia-aks-865bb423/ Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/cynthia-aks/ 00:00 Welcome to Besties with Breasty 00:58 Introduction to CT DNA Testing 02:38 Guest Introduction: Dr. Cynthia Ax 02:56 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:11 In-Depth Discussion with Dr. Ax 10:04 Challenges in Patient Lifestyle Changes 14:43 The Role of Primary Care in Survivorship 20:36 Boobs in the News: Peeled Bananas Mystery 21:11 The Mysterious Banana Plates 21:54 Community Reactions and Theories 23:31 Personal Anecdotes and Banana Dislike 25:06 Cancer Cells and Immune System 25:56 Empowering Patients with Knowledge 27:35 The Importance of Mental Health 32:05 Final Thoughts and Sponsor Message

Empowering Breast Cancer Survivors with Jessica Balladad: A Journey of Advocacy and Innovation In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce Jessica Balladad, a six-year breast cancer survivor and creator of the 'Feel For Your Life' app. The app is a groundbreaking tool that helps women perform self-breast exams, track changes, and set reminders. Jessica shares her diagnosis journey and her passionate work in healthcare reform and breast cancer advocacy. The discussion also covers societal issues around self exams, insurance hurdles, and legislative efforts. Find more about Jessica here: https://www.feelforyourlife.com 00:00 Introduction to Besties with Breasties 00:46 Meet Jessica Balladad: Cancer Survivor and Advocate 01:41 Jessica's Breast Cancer Journey 02:34 Faith Through Fire Survivorship Boot Camp 03:47 Jessica's Advocacy and Feel For Your Life App 06:51 Boobs in the News: Funny and Ridiculous Stories 10:24 Challenges in Breast Cancer Diagnosis 15:17 Legislative Efforts and Future Plans 21:41 Final Thoughts and Resources

In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp. 00:00 Introduction to Besties with Breasty Podcast 01:03 Managing Stress: Personal Experiences 03:10 Impact of Stress on Cancer Progression 03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:41 Techniques for Managing Stress 08:14 Mindfulness and Meditation 13:49 Meditation and Sleep Techniques 14:47 Cognitive Behavioral Therapy and Affirmations 17:04 Boobs in the News: Funny Tweets and Ridiculous Stories 20:47 Building Resilience and Coping Strategies 25:03 Closing Thoughts and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention. 00:00 Introduction to Besties with Breasties 00:48 Casual Chat and Wicked Movie 02:25 Fidgeting and ADD Discussion 05:01 Anti-Inflammatory Diet Insights 08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp 15:50 Boobs in the News: Mayo Bowl Madness 18:03 Pickle Bowl Antics 18:34 Anti-Inflammatory Foods 20:39 Exploring the Yucca App 22:31 The Benefits of Tomatoes and Olive Oil 24:23 The Meat Debate 32:14 Antioxidants, Phytochemicals, and Fiber 34:42 Closing Thoughts and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications. 00:00 Introduction to Besties with Breasties 00:45 Personal Health Journeys 02:29 Inflammation and Cancer 02:57 Faith Through Fire's Survivorship Boot Camp 04:12 Understanding Chronic Inflammation 08:47 Boobs in the News 11:43 Managing Inflammation for Cancer Prevention 14:18 Betting on the Fight 14:30 Funny Documentary Moments 15:04 Healthy Eating Choices 16:14 Kids and Junk Food 16:48 Candy Control Tactics 17:58 Food and Health Awareness 20:13 Smoking and Drinking Habits 21:29 Heart Health Scare 26:11 Anti-Inflammatory Habits 30:04 Final Thoughts on Inflammation

Episode Summary: In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being. Whether you're dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in the News" segment for your dose of humor and positivity! What You'll Learn in This Episode: The importance of nasal breathing versus mouth breathing. How poor breathing habits contribute to chronic health conditions. The role of breath in regulating stress and boosting energy. Techniques like "box breathing" and "alternate nostril breathing" to try at home. How improving your breath can support cancer recovery and long-term survivorship. Resources Mentioned: Breath: The New Science of a Lost Art by James Nestor Beasties with Breasties Guided Meditation Podcast from Kim Hall with YouHealU Sponsors: This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire Bootcamp Get Involved: Subscribe to the podcast for more tips, stories, and expert advice. Leave a review to help other survivors find the show! Become a mentor Follow Us: Instagram: @Faithroughfire Facebook: @Faithroughfire Website: FaithThroughFire.org

In this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions you wish to bring into your life. Guided by mindful breath, this session will leave you feeling lighter, more centered, and ready to embrace a future aligned with your most authentic self. Important Contraindications for Activating Breathwork: While this practice can be transformative, activating breathwork may not be suitable for everyone. Please avoid this meditation if you have any of the following conditions: Pregnancy Cardiovascular issues (e.g., high or low blood pressure, history of heart attack) Severe respiratory conditions (e.g., asthma, COPD) Recent surgeries or injuries Seizure disorders Severe mental health conditions (e.g., schizophrenia, severe anxiety or panic attacks) History of aneurysms (or a family history of aneurysms) If you have any concerns, consult your healthcare provider before beginning a breathwork practice. Take this time to invest in your well-being and step into the new year with clarity, purpose, and intention. Listen now and start your journey of release and renewal!

In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman. The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety, depression, and long-term health risks. 00:00 Introduction to Besties with Breasties 00:58 The Importance of Sleep 02:45 Expert Insights on Sleep 03:35 Matthew Walker's Sleep Research 07:31 Dr. Huberman's Sleep Science 16:52 The Impact of Screen Time on Health 17:10 Dr. Mark Hyman on Sleep, Nutrition, and Cancer 18:37 Boobs in the News: Funny and Ridiculous Stories 21:14 Consequences of Poor Sleep 23:53 Improving Sleep Quality: Tips and Tricks 30:11 Sponsor Message and Final Thoughts

In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces. 00:00 Introduction to Besties with Breasties 00:45 Catching Up and Casual Chat 02:21 Today's Topic: Decluttering and De-stressing 03:08 Sponsor Break 03:38 The Impact of Stress 05:04 The Problem with Kids' Sports 10:18 Overscheduling and Its Effects 13:52 Strategies to Reclaim Your Time 15:09 Making Time a Priority 15:39 Boops in the News: Funny Tweets and Stories 19:08 Clearing Clutter: Physical and Digital Spaces 23:33 Cutting Out Toxic Relationships 28:02 Final Thoughts and Call to Action

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness. 00:00 Introduction to Besties with Breasties 00:45 Casual Conversations and Personal Anecdotes 01:31 Diving into Forgiveness 05:36 The Health Impact of Forgiveness 09:40 Inspiring Stories of Extreme Forgiveness 14:39 Non-Boobs in the News 14:49 The Challenge of Forgiveness 15:37 Letting Things Go 16:16 The Importance of Communication 17:35 Recognizing Humanity and Setting Boundaries 21:15 Seeking Support and Practicing Compassion 27:28 The Power of Asking for Forgiveness 29:22 Conclusion and Sponsor Message

S5E8: The Cost of Being Sedentary by Beth Wilmes & Sarah Hall

In this insightful episode, we explore the concept of wellbeing through the metaphor of a three-legged stool, representing the crucial pillars of self, others, and God. Each leg plays a vital role in our overall health and happiness, and when one is compromised—especially in the wake of trauma like a breast cancer diagnosis—our stability can be at risk. Join us as we delve into the importance of nurturing our relationships with ourselves, our loved ones, and our faith. We candidly share our personal struggles and triumphs in strengthening these connections. You'll discover practical strategies to fortify each leg of your stool, ensuring you cultivate a resilient foundation for your wellbeing. Whether you're navigating your own challenges or supporting someone who is, this episode offers valuable insights into fostering a balanced and fulfilling life. Tune in and learn how to stand strong through adversity!

In this episode, we dive into the often-overlooked emotional journey that begins after cancer treatment ends. Many survivors are left feeling lost, disconnected, or unsure of how to move forward. We explore cancer as a traumatic event that leaves a lasting impact, and the critical need to take intentional action to close the trauma loop. By reconnecting to ourselves, others, or even a higher power, we can rediscover joy and purpose after a diagnosis. We are thrilled to introduce Jamie, a cancer survivor herself, who will be leading our new Survivorship Bootcamp. Jamie, armed with both personal experience and professional expertise in social work and positive psychology, will guide survivors through a holistic path toward healing—mind, body, and soul. This episode is about validating the confusion and emotional complexity of survivorship and offering tangible steps to move from surviving to thriving. If you're ready to take the next step toward healing and reconnecting with life post-treatment, we encourage you to join our Survivorship Bootcamp waitlist. Don't wait to find the support you deserve—sign up today at the link provided and take your first step toward reclaiming your joy and purpose. https://faiththroughfire.org/survivorship-bootcamp/ 00:55 Meet Jamie: The Bootcamp Facilitator 04:54 The Emotional Fallout of Cancer Treatment 13:13 Boobs in the News: Groundhog in the Claw Machine 16:41 Adorable Wildlife Encounters 16:56 The Reality of Rabies 17:33 Boobs in the Noose 17:43 Boot Camp vs. Support Groups 19:19 Creating a Healing Culture 20:15 The Importance of Readiness 20:46 Phases of Healing 21:25 Boot Camp Logistics 25:23 Neuroplasticity and New Normals 26:31 Empowerment Through Self-Care 28:16 Who is the Boot Camp For? 29:32 Overcoming Self-Neglect 33:36 The Importance of Mental Health Post-Cancer 35:44 How to Sign Up for the Boot Camp 36:12 Conclusion and Thank You

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The episode is geared towards helping listeners cultivate healthier habits and maintain a positive mindset.

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in achieving change.

Understanding and Addressing Trauma in Cancer Survivorship In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a discussion of building a personal wellness plan. 00:00 Introduction to Besties with Breasties 01:07 Discussing Trauma and Its Impact 03:08 Understanding Trauma and Personal Experiences 05:12 Childhood Trauma and Its Long-term Effects 06:46 Parenting and Addressing Trauma 18:00 Boobs in the News: Funny Marketplace Story 19:18 Confrontation Over Misunderstanding 20:24 Marketplace Madness 21:12 Medical Community's Oversight 22:32 The Importance of Mental Health 24:22 Asking for Help and Worthiness 26:18 Trauma and Socioeconomic Factors 29:05 Managing Stress and Self-Care 32:08 Exercise and Emotional Expression 34:21 Final Reflections and Advice

In this episode of the Faith Through Fire podcast, we dive into the critical topic of work-related stress and its impact on health. We explore how the modern work environment has evolved, often leading to increased stress levels that can manifest in physical and mental health issues. The discussion covers the pressures of trying to "do it all," the blurring of work-life boundaries, and how the relentless pursuit of productivity can take a toll on well-being.

Welcome to our newest podcast series dedicated to preventing breast cancer recurrence and disease progression. In this opening episode, we dive deep into understanding what a cancer recurrence means and explore practical steps to reduce our risk. We'll share insights and personal experiences to empower you on your journey toward sustained health and resilience. Join us as we discuss evidence-based strategies, lifestyle changes, and the mental and emotional aspects of managing your health after a breast cancer diagnosis.

In this episode of the "Besties with Breasties" podcast, Beth and Sarah reflect on the insights gained from their medical skepticism series. They discuss the importance of advocating for oneself in the medical system, understanding and questioning medical recommendations, and the need for transparent communication with healthcare providers.

In this episode, we sit down with Desiree, who brings a unique perspective as both a nurse and a patient. Desiree shares three harrowing medical experiences where she was harmed due to medical errors. Desiree's journey sheds light on the vulnerabilities patients face and the importance of empathy, vigilance, and advocacy in medical care.

Join us for an inspiring episode of "Besties with Breasties" as we sit down with Jane McClelland, a remarkable stage 4 cancer survivor. Jane shares her extraordinary journey of overcoming cancer by combining traditional treatments with off-label drugs. Now, 20 years cancer-free, Jane's story is a testament to resilience, innovation, and the power of unconventional approaches. Tune in to hear her insights, strategies, and the lessons she learned along the way. This episode is a must-listen for anyone touched by cancer and looking for hope and inspiration.

Dr. Thomas is a forward-thinking, research-oriented physician with a wealth of education, experience, and expertise. With a career spanning over thirty years, he has helped people from around the world by providing innovative solutions for reversing disease, improving health, and extending lifespan. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of groundbreaking biomedical research. Despite the rigors of a full-time medical practice, to stay at the forefront and continuously improve the care of his patients, Dr. Thomas dedicates 20-30 hours each week to reviewing the latest scientific publications to uncover potentially promising treatments.

In this episode, we sit down with Dr. Clifton, an esteemed oncologist from Siteman Cancer in St. Louis, to delve into the nuanced world of medical skepticism. Join us as we explore the complexities of skepticism in healthcare and how it impacts patient-doctor relationships. Dr. Clifton offers her perspectives on building trust, fostering open communication, and empowering patients to make informed decisions.

In this episode, we spoke with Lauren, an experienced nurse of 18 years who began in oncology before transitioning to holistic health nursing. Her journey to integrative care was inspired by her husband's illness, leading them to explore alternative healing methods. Lauren emphasizes the importance of addressing physical, emotional, mental, and spiritual aspects of wellness through a holistic approach to healthcare.

Join us as we talk with Dr. Jenn Simmons who expresses skepticism about the effectiveness of mammography in actually saving lives. Simmons argues that mammograms aren't impacting mortality and often lead to overdiagnosis and overtreatment of cancers that may never cause harm during a patient's lifetime. This overdiagnosis can result in unnecessary treatments that have their own risks and side effects. Listen in as part of our medical skepticism series as Dr. Simmons highlights the need for improved education and awareness about the limitations and potential harms of mammography, as well as the benefits, to help women make more informed decisions about their breast health care.

In this episode hosts Sarah and Beth talk with Moyra, a fellow breast cancer survivor, nurse and valued member of the Faith Through Fire community. Moyra opens up about her personal battle with breast cancer, shedding light on the emotional and physical challenges she faced during her journey and what she has found helpful to her healing.

S4E16: Tara's Story- Refusing Chemo to Embracing Treatment by Beth Wilmes & Sarah Hall

Join us as we dive into the world of the fasting mimicking diet! In this episode, Sarah and Beth discuss their experience using Prolon, a fasting mimicking diet created by longevity expert Valter Longo. They share why they wanted to try the diet, how they felt during and after and whether they'd do it again.

Join us on a fascinating journey into the science of aging and longevity as we talk with the renowned Dr. Valter Longo in our latest podcast interview. In this enlightening episode, Dr. Longo delves into the intricate mechanisms of aging, discussing the role of nutrition, fasting, and lifestyle choices in promoting a longer, healthier life. As the director of the Longevity Institute at the University of Southern California and the author of the acclaimed book "The Longevity Diet," Dr. Longo brings a wealth of knowledge and a unique perspective to the table.

In this episode, we talk with Chris Wark, the inspiring mind behind "Chris Beat Cancer." Join us as we delve into Chris's incredible journey of overcoming stage III colon cancer without traditional chemotherapy or radiation. Chris shares his compelling story, detailing the pivotal decisions that led him to embrace a holistic approach to healing. From adopting a plant-based diet to implementing lifestyle changes, Chris provides invaluable insights into how he took control of his health and ultimately conquered cancer.

Join us as we share Allen's incredible cancer journey. Faced with a challenging and disfiguring surgery that offered little hope, Allen sought an alternative path. His quest led him to Mexico, where he embraced immunotherapy as a life-changing treatment.

Normally we release two episodes per month but as a special Christmas gift we are providing a meditation to use whenever you are anxious or are in need of rest. Merry Christmas from your friends at Faith Through Fire. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

Unlocking the Secrets of Cancer: In this eye-opening podcast episode, Sarah & Beth talk with Thomas Seyfried, a pioneering advocate who challenges medical dogma. Discover why mainstream views may be overlooking cancer as a metabolic disease and explore the transformative potential of holistic health in cancer management. Join us for an enlightening conversation that challenges conventions and opens the door to a new understanding of cancer care.

Tune in as we dive into the profound connection between emotional repression and cancer as we explore the intricate interplay of mind, body, and spirit. Uncover the hidden links, gain insights into emotional health, and discover the transformative power of embracing emotions and nurturing a positive mindset.

Embark on an empowering journey with Jessica in our latest episode of the Medical Skepticism Series, where she courageously shares her experience with pelvic floor prolapse. This poignant narrative shed light on the pervasive issue of medical skepticism, particularly when it comes to women's health. Jessica's compelling story unveils the challenges she faced in being heard and validated within the healthcare system, emphasizing the critical role of self-advocacy. From initial misdiagnoses to the triumph of securing proper care, Jessica's resilience serves as an inspiring testament to the transformative power of trusting one's instincts. Join us as we delve into the depths of medical skepticism and celebrate the strength found in listening to our bodies and advocating for the care we deserve.

Join Sarah and Beth in this powerful episode, as they delve into the heartfelt and eye-opening journey of Kristi, who uncovered the heart-wrenching narrative of a missed breast cancer diagnosis. Listen in as they discuss the emotional and physical toll it took on Kristi, and her incredible journey toward recovery and advocacy.

In this compelling episode, we delve into Angela's remarkable journey as she confronts a medical misdiagnosis that left her labeled as Stage 4.

Join Sarah and Beth as they shine a light on the murkier side of health insurance. They discuss the questionable practices, corporate greed, and systemic issues that can leave individuals and families struggling to access the care they deserve.

In today's episode, join hosts Sarah and Beth as they engage in a thought-provoking discussion centered around two real-world examples that showcase the dynamics of healthcare as a business.

Join Sarah and Beth as they talk to a doctor who was in NY during the Covid pandemic. She'll share what she saw and the lessons she learned as well as the questions she thinks we all should be asking.

Join Sarah and Beth as they talk to Deb, a nurse who left the nursing profession for over a year because of her disappointment in the way doctors behaved during the Covid pandemic.

3 years later we're finally talking about Covid. Join Sarah & Beth as they discuss the pandemic, the way people behaved and why they think Covid has stoked more medical skepticism.

Medical skepticism is an approach that questions and critically evaluates medical and healthcare claims. It involves a healthy dose of doubt and scrutiny, seeking reliable and objective evidence before accepting or promoting any medical intervention or belief. Join Sarah and Beth as they discuss medical skepticism and why they many patients have it.

Join Sarah and Beth as they discuss gratitude with their guest, Holly Bertone, a breast cancer and autoimmune survivor and bestselling author who helps women view their chronic illness as a gift and teaches them how they can use gratitude to build fortitude in their journey.

Breast cancer can weaken bones. Up to 80% of post-menopausal breast cancer survivors lose bone mass. Join Sarah and Beth as they discuss bone loss with someone who suffered extreme pain in their 30's but found a solution and became pain free in 6 months. His experience caused him to change the direction of his work so he can help others including breast cancer patients to improve their own bone health.