Maneuvering Obstacles Through Menopause

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.   How many of you are dealing with aches and pains? You aren't sure if it is hormone related, injury injury-related?  Do you feel like the Tinman moving around some days?   Well, in today's episode, we will talk about the science, solutions, and strategies involving joint pain and joint health.   These are easy and simple task to help you knock those aches and pains out of the park.    Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15-minute Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  We are diving in to meal prepping whether you like to cook or not. Meal prepping can be a crucial step in helping you be consistent and avoid those hunger binges.  Meal Prepping for Wellness: A Guide for Women Over 40 Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  Today, I am switching up from last weeks episode of What Foods to Avoid if you are Experiencing Hot Flashes, Mood Swings, and Disrupted Sleep and now tackling those "Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms"   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  Today, I am keeping it short and real regarding foods you should avoid if you are experiencing hot flashes, mood swings or sleep disturbances.    Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.   Today we're delving into the often overlooked subject of perimenopause menopause and its profound impact on emotional health. Have you felt, cranky, snappy, moody, and just all out angry at everyone and everything? Is your mood affecting your family? Your Kids? Your Job? If so then tune in for this week's episode about emotional health and what you can do about it with things you have control over!!   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets    

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  I honestly cannot wait to dive into today's episode because it's all about travel. And you might be asking yourself, what does this have to do with being a woman in perimenopause and menopause? Well, let me tell you....   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns who is diving deep into a topic that's close to many women in this vibrant phase of life- energy and overcoming the challenges of hormonal fatigue.  The connection between hormone fluctuations, energy levels, and what we can do about it. It's like unlocking the secret to staying energized during perimenopause and menopause. This is my first episode back after taking some time off to refocus and travel. AND...I am excited to be back. I have missed this community of women.  Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns, and her guest, Anna Araujo. Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society. Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond. At age 43, she was caught by the perimenopause "storm" where she suddenly found herself 15 lbs heavier, extremely fatigued, and anxious. Since then, she has dedicated her time and work to researching perimenopause and acquiring training with reputable organizations such as the International Menopause Society (IMS) and the North American Menopause Society (NAMS) and through mentors like Dr. Stacy Sims, who specializes in female physiology. Anna is 50 years old and started lifting heavy weights and rock climbing at age 45. She changed her own nutrition to support her changing physiology, and she believes it's never too late for women to start a healthy, sustainable, balanced lifestyle without restrictive diets and stressful regimens. Her mission is to guide women into achieving their goals by nourishing their bodies appropriately so they can work with their changing physiology, not against it. Anna Araujo's links: Find out with you are in perimenopause: www.annaaraujo.com/perimenopausesymptoms Free 26-page workbook: www.annaaraujo.com Website: www.annaaraujo.com Instagram: @perimenopause_coach email: hello@annaaraujo.com Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Where to find Julie: https://www.instagram.com/juliedaniluk/  https://www.facebook.com/juliedaniluknutrition/  https://twitter.com/JulieDaniluk   https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   https://www.tiktok.com/@juliedaniluk   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Dr. Shelly Burns, and guest, Tracy Seider... Tracy is the go-to coach Audacious Aging coach for peri- and menopausal professionals and businesswomen who want to crush their next-phase life and work goals, but need their tired, achy bodies to get with the program. She helps you to lose the nagging pains and extra inches that have crept on so that you can reclaim a strong, agile, pain-free body to match your strong, agile, youthful mind. And Tracy coaches you to do this WITHOUT doing endless cardio or counting calories, without feeling guilty about skipping workouts, and without having your massage therapist on speed dial just to make it through the week. Having worked for over 20 years as an editor, Tracy knows what it's like to feel achy and old after a long day stuck behind screens; she knows what it's like to feel held back and distracted from focusing on her big personal and professional dreams by a body that won't cooperate, no matter what exercise she did or how hard she tried to stay in shape. But at 52, Tracy is stronger, fitter, pain-free, and happier than she was 10 years ago. After overcoming her own nagging pains and figure-change issues in her mid-40s, Tracy is now passionate about showing other midlife women that they don't have to waste another minute wondering what the heck's happened to their bodies and what they are meant to do about it. Instead, her out-the-box, biomechanics-based movement method will have you feeling wonderful and wanting to make the most of this wondrous life phase – and giving the finger to the ageist patriarchy that tells us it's all downhill from here and time to retreat to the shadows. Tracy's links: Posture & Alignment Quiz for Menopausal Women Stuck Behind Screens: https://resources.tracyseidercoaching.com/posture-and-alignment-quiz-1 Reshape Facebook community – Peri & Menopause Movement and Reshaping Club  https://www.facebook.com/groups/periandmenopauseclub Learn more/Contact Website: www.tracyseidercoaching.com Instagram: @tracyseidercoaching LinkedIn: www.linkedin.com/in/tracy-seider Email: tracy@tracyseidercoaching.com   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Dr. Shelly Burns, and guest, Tenille Hoogland. Tenille Hoogland is the founder and Head of Integrated Health and Sports Performance Coach of Elements Sports Coaching.  Her company is committed to empowering female athletes to fulfill their athletic goals and play at their best. She does this through one-to-one and group coaching and by providing individual consulting on achieving optimal metabolic health, performance, and nutrition. She also empowers women by hosting free online virtual events with experts in mindset, nutrition, training, and recovery so every female can access evidence-based information and thrive in active health. Before coaching full-time, Tenille both planned and organized IRONMAN, Olympic, and Paralympic events. She also competed as an elite/professional and sponsored triathlete earning titles in both short and long-distance triathlon. Tenille's links: Elements Sports Coaching: https://www.elementsportscoaching.com/ Project 51:  https://www.athleteproject51.com/project-51 Instagram: https://www.instagram.com/elementsportscoaching/ Facebook: https://www.facebook.com/groups/athletesthriving Play To Your Best Summit:  https://summit.perimenopauseathletesummit.com/Fall22ESC Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Dr. Shelly Burns, and guest, Kathy Cote as they dive into fitness and nutrition.  After struggling with perimenopause symptoms including sudden weight gain in her late 40s I turned to a nutrition coach for help. As a personal trainer and gym owner, she realized exercise was no longer enough.  It was impossible to get help from her doc who just said it was something she had to deal with and offered birth control. She vowed to educate herself and help other women navigate this stage of life.    NASM CPT and group x, Precision Nutrition Level 1 coach, FNMS, (functional nutrition and metabolism specialization) mentee of Sam Miller, certified cat and coffee lover.  Kathy's links: Free 5-Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com Kathy's Social links: https://bit.ly/kathykatalyst.com Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join your host, Dr. Shelly Burns, and one of her favorite topics...workout programming.   Doing the same thing over and over again isn't just mentally boring, but our bodies are also bored. In order to get results, constantly varied workouts are best.   Check out this podcast workout tips for creating exciting and different workouts that keep you motivated.  Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns and Lauren Chiren as they discuss how she is transforming organizations to fully support women from menstruation to menopause. Lauren Chiren is an entrepreneur, passionate about supporting people to navigate all things menstruation to menopause successfully. She is a global keynote speaker, trainer & coach on executive wellbeing. She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her surprise when her doctor informed her, that she had 'just' been through menopause?! Today she educates employers on why being from menstruation to menopause is supportive, is business savvy, and supports high-performing people to navigate the changes and challenges of all things hormonal. Lauren has helped thousands of executives, celebrities, and athletes globally as a trusted expert. She is qualified in psychology, mental health, menopause, nutrition, coaching, personal training, and more. Lauren shares her knowledge and stimulates the debate on what being well means, at all stages of life, with insightful directness, commercial pragmatism, and absolute passion for ensuring optimum health and resilience. Lauren's goal is to transform global attitudes to health, specifically menstruation to menopause, helping organizations to support their teams through these menstrual and menopausal transformations successfully, and empower people to retain their vitality, increase their influence and step thoroughly into their personal power through all their life stages. Find all of Lauren's links here: https://linktr.ee/lchiren Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Fit 40 Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns and Kath Berry as they discuss Chinese medicine, and her research in her new medical textbook, Menopause: A Comprehensive Guide for Practitioners. Katherine (Kath) Berry, BHSc, MSc, is an acupuncture author and educator with over 25 years of clinical experience. Having completed a bachelor's degree in TCM in Australia in 2000, Kath worked in several hospitals in China. She then returned to Australia and completed a Master of Science Research degree (MSc) in addiction medicine, in 2006. Kath moved to London in 2009 and later to Ibiza in Spain in 2015 where she set up a women's health practice. She founded the Treating Women Academy which hosts online courses for health professionals. In 2018 she ran a Menopause Masterclass with ten international traditional Chinese and East Asian medicine (TCEAM) experts. They also talk about F*ck it certificates and Sexercise :) Instagram: https://www.instagram.com/kathbberry/ Facebook: https://www.facebook.com/KatherineBerryEducation LinkedIn: https://www.linkedin.com/in/kath-berry Treating Women Academy: TreatingWomen.com Online Course Coaching: KathBerry.com Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Fit 40 Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns as she talks with Dr. Ashley Alexis about cardiovascular, bone, and brain health for women over 40! Dr. Ashley Alexis is the owner and founder of Golden Leaf Health Center located in San Diego, CA. She is a Naturopathic Medical Doctor and menopause specialist. She educates women on the life-saving benefits of bioidentical hormone replacement therapy for not only reducing unwanted symptoms of menopause but also protecting of longevity.  You can find her quiz and more information on her website: www.goldenleafhc.com Schedule your 10 min phone consultation below: https://goldenleafhc.com/schedule/ Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Fit 40 Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns as she talks about why HIIT (high-intensity interval training) is the best style of workout for women over 40! Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Fit 40 Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns as she talks about gym intimidation and tips to walk into the gym like a badass with a plan! Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns and her guest, Dr. LaKeischa Webb McMillan Dr. LaKeischa was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMS: Your Survival Guide for Perimenopause and Menopause. Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician-designed vaginal lube line, Momentum Intimacy. A gifted speaker, Integrative OB- GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have the energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd Book: The Other PMS: Your Survival Guide for Perimenopause and Menopause. Quiz: https://bit.ly/3QyzFay Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns and her guest, Bonnie Wisener Bonnie Wisener is a nutritionist and well-known digestive health expert. She has helped hundreds of people worldwide get to the bottom of their chronic digestive issues so they can live their lives without the discomfort, embarrassment, and inconvenience of persistent symptoms like chronic constipation, gas, bloating, and heartburn. In her clinical practice, she helps clients to discover a healthy balance that is right for them. She believes in the power of food to help optimize our health and improve the symptoms of disease and illness by addressing the root cause. She helps clients by developing sustainable, realistic nutrition and lifestyle plans based on their individual needs. Bonnie offers various complimentary education and support resources: You are invited to register for Bonnie's free guided email series “5 Tips To Improve Digestion”. You can register here: https://shiftnutritionandwellness.activehosted.com/f/1 Join her free and private facebook support group “Shift into Healthy Habits for Digestive Health” by clicking here; https://www.facebook.com/groups/shiftintohealthyhabits If you would like to learn more about the ‘Shift Your Gut Therapy Method' Bonnie's signature online group digestive health program, which combines a personalized approach to gut health within an educational and supportive group environment - schedule your complimentary 30 minute discovery session here: https://calendly.com/shiftnutritionandwellness/shiftnutrition?mon th=2022-01 Follow Shift Nutrition and Wellness on Instagram for more tips, recipes, and inspiration: https://www.instagram.com/shiftnutritionandwellness/   Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Where to find Julie: https://www.instagram.com/juliedaniluk/  https://www.facebook.com/juliedaniluknutrition/  https://twitter.com/JulieDaniluk   https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   https://www.tiktok.com/@juliedaniluk Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns and her guest Kim Schlag Kim is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of 2 decades yo-yo dieting, ending up obese and utterly confused. In her early 40s, she finally discovered that the secret hack she'd been looking for all those years wasn't so secret.  She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight and heal their relationship with food and their bodies. Where to find Kim: Website: www.Kimschlagfitness.com  IG: @kimschlagfitness Podcast: The Fitness Simplified Podcast YouTube: Kim Schlag Fitness Tik Tok: kimschlagfitness Fitter After 40 Coaching Program:  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join Dr. Shelly Burns and her guest Clarissa kristjansson. Clarissa is over in Sweden and her journey from corporate leader to helping others began when she suffered anxiety and burnout during her menopause and had to reassess how she was living her life in today's world. Women are increasingly seeking holistic ways to address not only the physical, but the mental, emotional, and spiritual aspects of this life. Transition. Clarissa's approach is founded on neuroscience, mindfulness, and women's health coaching to help women transform the peri to post-menopause journey. She is a neuroscientist certified, menopause and mindfulness practitioner and bestselling author, and the host of the Thriving Through Menopause podcast. Find Clarissa at:  www.clarissakristjansson.com Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join my guest Dr. Carla M. DiGirolamo. She is a Women's Health Specialist, NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer, Certified Nutrition Coach, and an Athlete. My career as a fitness professional began 10 years ago when I was 30 pounds heavier and six months away from my 40th birthday. I had just completed Fellowship training and was, with my amazing and supportive husband, raising a 4-year-old son. In my teens and twenties, I was an athlete and avid fitness enthusiast, and with “40” on my heels I wondered “where did it all go?”. I needed to do something. So I joined a gym and took my first Les Mills BodyCombat class. I was hooked! I was so inspired, that soon after, I signed up for BodyCombat Instructor Training and my career as a fitness professional was born! As a double Board-Certified Obstetrician Gynecologist and Reproductive Endocrinologist, I have experience with the unique physical and mental challenges that women face throughout every stage of life's journey. During our teens and young adulthood, we are at the peak of our athletic potential, building bone density and muscle mass and laying the foundation for our future health. During our reproductive years, we focus on conception, pregnancy, and after pregnancy where we want to train safely and incorporate sound nutritional practices so that we give our baby and ourselves the best chance for good health and success – all while juggling our busy lives! Finally, we find ourselves into the menopausal years where our physiology changes necessitating more attention to maintaining bone density, muscle mass, recovery, and nutrition so that we can retain and improve our mobility, prevent injury, and do all the things that we love to do well into those Golden Years. Free Blog:  https://www.athleticaging.blog/ Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Menopause Shift Summit: https://bit.ly/398TdSi Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me in a discussion about stress and cortisol and how we can use self-care to help regulate this stress hormone in our daily lives.  Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Menopause Shift Summit: https://bit.ly/398TdSi Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join my guest Dr. Kyrin Dunston "After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. She is fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine and has practiced this exclusively for over a decade. A pioneer of female hormonal justice, Dr. Kyrin hosts the Hormone Prescription podcast with new episodes weekly. She is the founder of The Hormone Club, an end-to-end all-inclusive membership providing women access to state-of-the-art natural hormone therapy treatment throughout the US, and the Midlife Metabolism Institute, providing educational and coaching programs for women at midlife to fix their hormones their metabolism and their health. Dr. Kyrin has been featured on CBS, NBC, Reader's Digest, The Huffington Post, First for Woman, Best Self & More. She's your midlife metabolic ninja who will show you the steps to take to unleash your best health yet." Hormone Club: https://partner.www.hehormoneclub.com/drburns Your 10% coupon code is "bliss10"   Diet Deceptive Dozen Report:  12 foods flying under your radar keeping you overweight and tired at midlife. The link is:  https://bit.ly/shellyburns   Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Menopause Shift Summit: https://bit.ly/398TdSi Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Follow Shelly Burns at: Website: www.DrShellyBurns.com 30 Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Menopause Shift Summit: https://bit.ly/398TdSi Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me and my guest, Catherine Grace O'Connell She has an age-ism positivist and empowerment catalyst. The founder of forever fierce midlife matters a global Facebook community dedicated to supporting and celebrating the modern midlife woman and the CEO of modern life media, a female-focused message-based digital media agency, and also the host of mastering modern middle. A talk show dedicated to inspiring women in midlife and beyond Visit Catherine's website: https://catherinegraceo.com Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me and Andrea Donsky, the Menopause Educator by her 140K+ TikTok Followers. She is a registered Holistic Nutritionist and shares practical solutions on how to manage your peri and menopausal symptoms.  Visit Andrea's website: https://wearemorphus.com/ Podcast: Morphus for Menopause Private FB Group: @wearemorphus Tik Tok and IG: @andreadonsky Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me and Dr. Susan Hardwick-Smith the author of Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond "What if I told you that you could have the best sex of your life after 45, or even after 65? You'd likely be skeptical since this is probably not your experience or what you have been taught. But it turns out that what we have been taught about mature female sexuality simply isn't true. After 20 years as a gynecologist, I was accustomed to hearing women over 45 struggle with decreased libido and accepting it as “normal.” But something told me there must be another option, so I set out on a mission to find it. My research led me to the Sexually Woke® – a group of women over 45 who have discovered the “secrets” to vibrant, connected sex life in midlife and beyond. Now you can wake up, too. Your most intimate and fulfilling sex life awaits you." Visit Dr. Susan's website, where you can find her podcast, book, course, and support.  Website:  https://drsusan.com/ Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me and Dr. Nat Kringoudis She is “The Hormone Revolutionist”,an inspiring presenter, speaker, author and household name as well as an entrepreneurial business woman. Nat reaches out to both men and women to inspire them to be at their optimal health for the future of wellness. Nat's mission is to educate and inspire, to take wellness to a revolutionary level. Her crusade is to facilitate greater understanding of our bodies, to allow all to make informed decisions and to encourage us to be in the drivers seat of our own health. She believes our health starts with our own awareness. Visit Dr. Nat Kringoudis website, where you can find her podcast, the hormone worksheet and support.  Website:  https://www.natkringoudis.com/ Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me and Maryon Stewart, who is the author of Manage Your Menopause Naturally, and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.  Visit Maryon Stewart at Website: www.MaryonStewart.com  Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me and Dr. Morgan Nolte a board-certified clinical specialist in geriatric physical therapy. Her mission is to help adults live a low insulin lifestyle to reduce insulin resistance for sustainable weight loss and disease prevention.  Visit Dr. Morgan Nolte at Website: www.zivli.com Facebook: https://www.facebook.com/drmorgannolte Instagram: https://www.instagram.com/drmorgannolte/ YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA?sub_confirmation=1 Podcast: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me and Dr. Morgan Nolte a board-certified clinical specialist in geriatric physical therapy. Her mission is to help adults live a low insulin lifestyle to reduce insulin resistance for sustainable weight loss and disease prevention.  Visit Dr. Morgan Nolte at Website: www.zivli.com Facebook: https://www.facebook.com/drmorgannolte Instagram: https://www.instagram.com/drmorgannolte/ YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA?sub_confirmation=1 Podcast: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and Clare Shepherd a registered nutritional therapist Visit Clare at www.pausitivity.co.uk www.yournewlifeplan.com  Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and Christine Mason, the founder of Rosebud Woman, an intimate body care line that addresses the unmet needs of women and invites new conversations about self-care, self-love and power. Visit Christine at www.rosebudwoman.com You can go to her website to access her book Reverence: Creating Ritual in Modern Life. Check out her podcast The Rose Woman. Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and Mia Moran, a life and productivity coach, as we talk about her company Plan Simple.  We talk about women in the kitchen, meal planning, and her own journey in helping women through the fun times.  Visit Mia at https://www.Plansimple.com  You can go to that website to access her course, From Overwhelm to EAst which starts 4/4/22.   Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

In this episode, I will be talking about my Free 5 Day Killer Kickstart Your 40's challenge.   I will be going over the challenge and what you can look forward to learning to get back your energy and start slaying it at work, home, and life in general.  Sign up for the free challenge here: https://killerkickstartchallenge.com/go Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join me and Petra Coveney as we talk about Menopause Yoga Visit Petra at https://www.menopause-yoga.com/ Book:  Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey https://amzn.to/3ITnFwg Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and my guest, Carol Lourie. She has helped thousands of women around the world recover their health and enjoy life. Again, her superpower is figuring out exactly where to start. Peeling back the layers of complex health conditions. So working together, you can fix them. Step-by-step she is a natural path acupuncturist homeopath with over 35 years of clinical experience, she specializes in complex diseases, such as infertility for older women, breast cancer, recovery autoimmune disorders, and Parkinson's disease. She takes a holistic approach in her work and believes there is no such thing as unexplained. Illness. Visit Carol Lourie at carollorie.com Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and Dr. Mache Seibel as we talk about women in the workplace, how to navigate work, your hormones, and MORE!  This is his second appearance on the podcast and he is known as an international health expert and leading authority on women's wellness and menopause.  Visit Dr. Mache Seibel at DrMache.com Coaching: Menopausecoaching.com  Book: Working Through Menopause: The Impact on Women, Businesses and the Bottom Line https://amzn.to/3s5Vxjw Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and my AMAZING guest, Amanda Thebe, as we talk about perimenopause, menopause, exercise, nutrition, mindset, and MORE!  She was so fun to interview and such an awesome person.  She has such good energy and advice. We align on the majority of what we provide for women. She is all about helping educate women so no one has to struggle as much as she did.  I hope you enjoy this interview as much as I did.  Her ascent is also very lovely :) Visit Amanda at https://amandathebe.com/ Socials: https://www.facebook.com/amandathebex https://twitter.com/amandathebex https://www.instagram.com/amanda.thebe/ Book: Menopocaplypse: How I Learned to Thrive During Menopause and How You Can Too  www.amandathebe.com/books Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and my guest Kyle Zagrodzky as we talk about OsteoStrong, bone strength, menopause, nutrition, mindset, and so many good things. We just chat and let it flow and the good stuff comes out of it. So enjoy! Visit Kyle at OsteoStrong Website: https://osteostrong.me/ Book: Unbreakable  Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and my guest Kim Vopni as we talk all about the pelvic floor. Things we can do once we have an issue and things we can do for prevention.   Visit Kim at Website: www.vaginacoach.com App: The Buff Muff App Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join me and my guest Michelle Newman founder of the New Mid as we talk about midlife and how to thrive through it.  Visit Michelle at Website: www.thenewmid.com  Facebook Group: https://www.facebook.com/thenewmid   Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join a founding member of The FIT Menopause Blueprint and myself as we navigate the challenges of being athletes in our 20's and 30's compared to now in our 40's and 50's.  Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Join Dr. Felice Gersh and me as we dive into menopause and osteoporosis and how fitness and nutrition are key components to our health.  You can purchase her book Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause through amazon here:  https://amzn.to/3Gd7mcw Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Katie and I talk about self-love and the importance of doing the inner work first to allow yourself to be ready for love.  Website: https://theschoolofself.love/ Instagram:https://www.instagram.com/daringandmighty/ Meet Your Soul Mate Challenge: https://katiephillips661.lpages.co/meet-your-soul-mate/

Happy New Year. Let's all get moving.  I will help guide you in the proper way to start a walking or a running program with safety recommendations.   Let me show you how to set up your week and where you should start.     Visit me at DrShellyBurns.com for more challenges, blueprints and programs  

Happy Holidays Meno-posse!

In this episode, I am joined by Kristine Preiser an acupuncturist. She works with women in perimenopause and menopause to help relieve the symptoms brought on by our ever fluctuating hormones.  She shares some tips that you can do at home that will balance you out.  Kristine is a recognized Diplomat of Acupuncture by the NCCAOM. She earned her Master's degree in the Science of Traditional Oriental Medicine (MSTOM) from Pacific College of Oriental Medicine, San Diego, a four-year program comprised of over 3,500 hours of theory and clinical practice. As a licensed acupuncturist and certified yoga teacher, Kristine integrates Chinese medical principles with ancient yoga systems to create a holistic, informative, and well-rounded yoga session.