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Whether you've already gained height or are planning your procedure, figuring out how to explain it to friends, family, or coworkers can be tricky. In this livestream, we'll break down real strategies patients use - from full honesty to creative cover stories - and help you decide what story fits your journey best.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: Chapters00:00 Intro to Limb Lengthening Surgery and Patient Experiences07:44 Updates from Patients: Progress and Challenges16:55 What to Tell Others About Surgery27:35 Exploring Limb Lengthening Options30:03 Personal Experiences with Lengthening Surgeries33:01 The Controversy Surrounding Height Surgery35:59 Navigating Social Perceptions of Height40:02 Understanding the Psychological Aspects of Height Surgery42:59 The Role of Proportions in Height Perception45:59 Addressing Concerns and Risks of Limb Lengthening51:58 The Stigma and Misunderstandings of Height Surgery54:09 Personal Experiences with Pain and Support55:54 Sharing Personal Stories and Family Support56:19 Surgical Procedures and Costs57:17 Updates on Medical Devices and Market Trends59:20 Industry Pricing and Patient Awareness01:01:40 Technical Difficulties and Community Interaction01:05:06 Financing Options for Surgery01:09:40 Outro________
(00:00) Introduction and Comic Book News(18:19) Summer of Superman Special Review(29:05) Nightwing #125 Review(36:10) Debating Character Designs and Proportions(37:05) Titans 22: Plot Developments and Character Dynamics(39:55) Exploring Relationships and Expectations in Titans(44:00) The New Gods: A Deep Dive into the Storyline(50:08) Detective Comics: Unraveling the Mystery of Asima(56:04) Batman/Superman: The Setup for a New Conflict(01:02:55) Challengers of the Unknown: A Dense Conclusion#comics, #Nightwing, #Superman, #Titans, #New Gods, #DetectiveComics, #Batman, #ChallengersoftheUnknown
Would the Founders be pleased by the current state of the Supreme Court? Trey invites us into his legal class to dissect the reshaping of the United States legal system. Plus, Trey shares how segments are pitched for Sunday Night in America. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Due to some... minor technical difficulties with our next series, please enjoy this rerun that in no way has anything to do with the aforementioned series!
It's our fave day of the week, and we sure hope you're tuned in for the next 30 cause it's Friii-yyyaayyy! Ageless and timeless, the white button-down is the ultimate versatile piece, and Holly explains why it is a must-have for every woman, no matter her age. HOT TIP! Watch this week's episode on our **YouTube Channel** and check out Holly's Pinterest board ! Key Topics Discussed in This Episode: Holly breaks down how to style a white shirt in a variety of ways, ensuring that it's not just a basic garment but a statement piece that can be dressed up or down for any occasion. 1. Why a White Button-Down Shirt is a Must-Have: o Timeless Appeal: A white button-down shirt is a classic staple that never goes out of style, making it a valuable investment piece for any wardrobe. o Versatility: The white button-down serves as a neutral base that can be styled in countless ways, allowing you to create multiple looks with a single item. o Ageless Style: It's a shirt that works for every age group, from young professionals in their 20's and up. 2. Classic and Casual Styles for a White Button-Down: o Tied at the waist: A simple yet polished look. Pairing a white button-down with well-fitting jeans (skinny, straight-leg, or boyfriend) offers a clean, timeless style. o Layering Over a Tank or T-Shirt, or a 'Shacket': For a laid-back, breezy vibe, leave it unbuttoned and layer it over a tank or t-shirt. o Rock an oversized fit: A great way to add a casual touch while still looking chic. Roll up the sleeves 2-3 times and tuck in just the front for a modern twist. 3. Dressing It Up: o Under a Blazer: Your white button-down coupled with a fitted blazer creates a polished, professional look that's perfect for day or an evening out. o Pairing with Tailored Trousers: A white shirt with tailored pants and a heel creates an elegant, sophisticated silhouette ideal to be the best dressed in the room. o Accessories are the answer: By adding statement jewelry, you can transform the shirt by adding any or all of the following: Chunky necklaces, statement earrings, or layered bracelets—to create a new look with the same shirt. 4. Creative and Bold Styling Tips: o Belt it: Try something different by adding a bold colored belt around the smallest part of your waist. Could be a thin or thick belt. o Wear It as a Dress: For longer, tunic-style shirts, unbutton it all the way down and wear it as a loose, belted dress with leggings or shorts. o Under a Sweater: Layering a white button-down under a sweater adds depth to your outfit while keeping you warm. The shirt's collar and cuffs will peek out, creating a sophisticated layered look. 5. Perfect Fit Tips for a White Button-Down: o Check the garment details! o Play with Proportions o Look for a substantial fabric that will last Final Thoughts No matter how you choose to wear it, the white button-down shirt is a timeless piece that should be in every woman's wardrobe. Holly encourages listeners to try different ways of styling their white shirt, from buttoning it up all the way for a classic look to experimenting with knots and layering pieces. LET'S TALK! Please share your unique white button-down shirt styling tips and experiences with us on social media! We love seeing how you make this versatile piece you own! For more fascinating fashion insights, make sure to subscribe to our **YouTube Channel** and check out Holly's Pinterest board for more style inspirations! Have a fabulous fashion week – join us next Friday – and every Friday! – for fashion news you can actually use! #fashionover40 #fashionover50 #whiteshirt #whitebuttondown #highlowfashion
On this brand new edition of Cubs On Tap, Joey and Rich are back following the Cubs' unbelievable 18-3 win over the Athletics on Monday night. The outer-worldly explosion is discussed, including the historic cycle for catcher Carson Kelly. From there, the duo preview Tuesday's second game of the A's series and look ahead at what's to come! Cubs On Tap is presented by OnTapSportsNet.com, your go-to source for Cubs news, analysis, and updates.Follow us on social media: @CubbiesOnTap | @OnTapSportsNetPanelists: @JoeyKnowsNothin | @TeddyFreddy270 | @JuiceOnTap | @LuceOnTap | @Nick_OnTap | @SilentBob_2 | @Rich_Ebs
Hopefully after last weeks podcast you came out from under the basket and started shining. Maybe it's gone great or maybe not so much. What happens when we go for it but fail? We often retreat back to manageable proportions! Joshua from the Bible did the same thing so don't think your alone in that. Let's dive deep into his story and see what we can learn.
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
Surprise! I know I said we are moving to monthly Q&A episodes, but that doesn't mean I can't throw in a bonus episode for you every now and then. Today, I'm very excited to take you behind-the-scenes of my 90-day group coaching program, HER Style Collective. I meet with our members for live style coaching every single week and in this podcast episode, you get to be a fly on the wall and listen in! Stick around as I coach these incredible women on an array of topics like navigating two very different personal style types, figuring out where to shop, and how to find style inspiration when Pinterest just isn't cutting it. I know you're going to love this special sneak peek at what really goes down inside the Collective. PLUS, as promised, I have a very big announcement related to International Color Day tomorrow, right after this… FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective SIGN UP FOR A LIMITED-TIME PERSONAL COLOR PALETTE: https://herstylellc.com/color ** Only 10 spots available for International Color Day through March 23, 2025!! ** Related Episodes: 205 – LIVE Style Coaching! All About Pant Lengths, Shoe Pairings, and Proportions 187 – LIVE Coaching: Am I Buying the Wrong Size Jeans? Is It Lazy to Dress for Comfort? 92 – Considering HER Style Collective? Is It Worth It? Current Members TELL ALL!
Howdy Bonsai Buds! On this episode of Little Things, Evan and Carmen dive into a deep conversation about proportions and leaf size. There is a little bit of debate and a little bit of back and forth on ideas and concepts on this episode. If you're up for a challenging conversation about bonsai, then this episode is for you!Again thanks to our sponsors: Joshua Roth Tools, Underhill Bonsai, Greater Louisville Bonsai Society, and Bonsai BarAlso, a massive thanks to our editor Matt O'Donnell. Thanks for editing every episode and meeting deadlines!mattodonnell.comBuy Joshua Roth tools on Underhill's online store:underhillbonsaistore.comAttend the Waterfront Botanical Garden's 3rd Annual Bonsai Weekend!https://www.louisvillebonsai.org/copy-of-glbs-eventsBook classes at your favorite brewery:bonsaibar.com
Darkness Radio presents A Haunting of Historic Proportions with Paranormal Investigators/Historians/Social Media Influencers/Media Personalities, Juwan Mass and Joshua Dairen!! Juwan Mass is a TV host, Producer, and Entrepreneur who was born and raised in the West suburbs of Chicago, IL. In 2016 Juwan transitioned from working behind the scenes to staring in his own show on Travel Channel called Ghost Brothers. On the hit TV show, he travels across the country with two friends exploring all types of paranormal activity. One of Juwan's proudest endeavors was bringing a taste of Chicago to Miami, FL with the opening of a Chicago staple, Harolds Shrimp and Chicken. A mantra that he lives by is Be Confident, Be Competent, and Be Compassionate. Joshua Dairen is a verified paranormal and history content creator and researcher from Auburn, Alabama whose deep dive into history and the paranormal has led him to become a rising star in both genres. He has been featured in documentaries, podcasts, and other mediums all about the paranormal and history across the country. He has become a viral sensation, reaching millions, on topics on the state of Alabama and the South and his reach is expanding rapidly throughout the United States. He continues to uncover mysteries and stories that some people talk about, and others have all but forgotten. On Today's Show, we sit down with Juwan and Joshua and ask about the state of Paranormal TV, what project each man has in the hopper, we talk history with both men and talk about the investigation of Prince Hall Masonic Temples... which brings out a fascinating ending to the show that you won't want to miss!! #joinjuwan !! Find out how you can be a part of the Paranormal Papi's world by clicking here: https://joinjuwan.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY78tpav6O2PNUgVt3F3ud6WcAKUM38eohyWYIlRfkQTVoHmyWyC47wEyQ_aem_-hIrk23ng4qGjTTCOVGSzQ Learn more about Joshua Dairen here: https://travelnoire.com/joshua-dairen-black-paranormal-investigator-2?fbclid=PAZXh0bgNhZW0CMTEAAaYfKeWr6dDo2iDdU0fSE127rkYW8e2zwZPIXZFrmn-rd2e2gDvosWjaY_s_aem_IwSAsAT3GW_pA74aYPN3iQ Check out Joshua's videos on Instagram: https://www.instagram.com/joshuadairen/?hl=en and on Tik Tok: https://www.tiktok.com/@joshuadairen?lang=en GET SOME OF THAT AMAZING COFFEE AD TEA THAT JOSH WAS TALKING ABOUT: https://www.thecoffeeshopal.com/ #paranormal #supernatural #paranormalpodcasts #darknessradio #timdennis #ghostbrothers #juwanmass #joshuadairen #instagram #tiktok #scariestplacesintheworld #thecoffeeshopal #hauntedhouseguests #frightclub #urbanlegends #blackhistory #historyofthesouth #paranormalhistory #princehallmasons #ghosts #spirits #hauntings #hauntedhouses #haunteddolls #demons #exorcisms #Psychics #mediums #tarot #ouija #Aliens #Alien #UFO #UAP #Extraterrestrials #cryptozoology #bigfoot #sasquatch #yeti #lochnessmonster
Darkness Radio presents A Haunting of Historic Proportions with Paranormal Investigators/Historians/Social Media Influencers/Media Personalities, Juwan Mass and Joshua Dairen!! Juwan Mass is a TV host, Producer, and Entrepreneur who was born and raised in the West suburbs of Chicago, IL. In 2016 Juwan transitioned from working behind the scenes to staring in his own show on Travel Channel called Ghost Brothers. On the hit TV show, he travels across the country with two friends exploring all types of paranormal activity. One of Juwan's proudest endeavors was bringing a taste of Chicago to Miami, FL with the opening of a Chicago staple, Harolds Shrimp and Chicken. A mantra that he lives by is Be Confident, Be Competent, and Be Compassionate. Joshua Dairen is a verified paranormal and history content creator and researcher from Auburn, Alabama whose deep dive into history and the paranormal has led him to become a rising star in both genres. He has been featured in documentaries, podcasts, and other mediums all about the paranormal and history across the country. He has become a viral sensation, reaching millions, on topics on the state of Alabama and the South and his reach is expanding rapidly throughout the United States. He continues to uncover mysteries and stories that some people talk about, and others have all but forgotten. On Today's Show, we sit down with Juwan and Joshua and ask about the state of Paranormal TV, what project each man has in the hopper, we talk history with both men and talk about the investigation of Prince Hall Masonic Temples... which brings out a fascinating ending to the show that you won't want to miss!! #joinjuwan !! Find out how you can be a part of the Paranormal Papi's world by clicking here: https://joinjuwan.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY78tpav6O2PNUgVt3F3ud6WcAKUM38eohyWYIlRfkQTVoHmyWyC47wEyQ_aem_-hIrk23ng4qGjTTCOVGSzQ Learn more about Joshua Dairen here: https://travelnoire.com/joshua-dairen-black-paranormal-investigator-2?fbclid=PAZXh0bgNhZW0CMTEAAaYfKeWr6dDo2iDdU0fSE127rkYW8e2zwZPIXZFrmn-rd2e2gDvosWjaY_s_aem_IwSAsAT3GW_pA74aYPN3iQ Check out Joshua's videos on Instagram: https://www.instagram.com/joshuadairen/?hl=en and on Tik Tok: https://www.tiktok.com/@joshuadairen?lang=en GET SOME OF THAT AMAZING COFFEE AD TEA THAT JOSH WAS TALKING ABOUT: https://www.thecoffeeshopal.com/ #paranormal #supernatural #paranormalpodcasts #darknessradio #timdennis #ghostbrothers #juwanmass #joshuadairen #instagram #tiktok #scariestplacesintheworld #thecoffeeshopal #hauntedhouseguests #frightclub #urbanlegends #blackhistory #historyofthesouth #paranormalhistory #princehallmasons #ghosts #spirits #hauntings #hauntedhouses #haunteddolls #demons #exorcisms #Psychics #mediums #tarot #ouija #Aliens #Alien #UFO #UAP #Extraterrestrials #cryptozoology #bigfoot #sasquatch #yeti #lochnessmonster
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
We're switching things up here at HER Style Podcast. We're transitioning from weekly to monthly listener Q&A episodes starting this week! The first Thursday of each month, you can expect one of these exciting bonus episodes where I round up and answer a handful of your toughest style questions. Since I won't be doing 2 podcast episodes every single week, my intention is to use this extra time to connect with you more personally inside our free Facebook community, through live events like our recent Wardrobe Revamp Bootcamp this past January, and other fun projects I'll be revealing soon. In today's March Q&A episode, we're covering an array of topics from upgrading your undies to choosing the right summer sandals for your skirts, picking comfortable and quality shoes, as well as determining which print sizes are most flattering for you. Grab a pen and get ready to take notes, friends, because this one's going to be full of practical advice for some of your top shopping conundrums! Let's get to it. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective Related Episodes: 205 – LIVE Style Coaching! All About Pant Lengths, Shoe Pairings, and Proportions 123 – Picking the Perfect Fabrics and Prints For You 114 – Lingerie Essentials: What You Need and What You Need to Know 60 – Get Your Shoe Collection In Check With These 5 Simple Strategies
John Bolton joins to discuss Donald Trump and JD Vance's Oval Office ambush of Volodymyr Zelenskyy on live TV. Plus, a former DOJ lawyer on the Trump Administration's demotion of senior federal prosecutors who handled some of the biggest January 6th cases.
Special thanks to our patrons Duane and Teresa Daiker, Landon Knoke, Jonathan Edewaard, Jordan Buster, Greg Harvey, and Joshua Gonzalez & Rachel Sprague! Join our Patreon at patreon.com/themeparkworkshop for bonus episodes and more! The Pod Squad counts down their top 5 hyped Epic Universe attractions! Can you predict where they will fall?MUSIC CREDITSTheme Song: "A Long Cold" - RiotAdditional audio/music by SoundsCrate.com Additional Music by the YouTube Audio Library All content © Theme Park Workshop 2025. All rights reserved.
Hello, and welcome to A Birthday Trip of Galactic Proportions - Part 2!Last week, Scott, Steve, and some of their Disney pals talked about Disney's Coronado Springs Resort, dinner at Toledo, The Festival of the Arts at EPCOT, Remy's Ratatouille Adventure, Dole Whip, the amazing pizza and wine at Via Napoli, the Disney on Broadway Concert Series, Star Wars: Galaxy's Edge, more Dole Whip, the Jack Jack Cookie Num Num, Beauty and the Beast Live on Stage, The Indiana Jones Epic Stunt Spectacular, Muppets 3-D Vision, After Hours at Magic Kingdom, and SO MUCH MORE! This week, Scott and his pals talk about how Scott came up with the name for this trip recap, the Cobb Salad at the Hollywood Brown Derby, Oga's Cantina, dinner at Flying Fish with some super great friends, riding Kilimanjaro Safaris and Expedition Everest at Animal Kingdom, Festival of The Lion King, Finding Nemo: The Big Blue...and Beyond, dinner at Spice Road Table in Morocco in EPCOT, the After Hours at Hollywood Studios, and more...if you can believe it!Email: TheMouseAndMePodcast@gmail.comSupport: www.patreon.com/themouseandmeFB & Instagram: The Mouse and MeMusic by Kevin MacLeod from https://incompetech.filmmusic.io
Welcome to the first Disney trip recap of 2025! In late January, Scott spent four days at the most magical place on earth - Walt Disney World - with his pal, Steve, and they had the best time ever! They hung out with some great friends, ate some incredible meals, and consumed more snacks than they ever should've been allowed to have. Scott and Steve also attended two After Hours events - one at Magic Kingdom and the other at Hollywood Studios - and they had some extra magic bestowed upon them because Scott has some of the coolest, kindest, and most generous friends. We can't wait for you to hear all about it...Enjoy!Email: TheMouseAndMePodcast@gmail.comSupport: www.patreon.com/themouseandmeFB & Instagram: The Mouse and MeMusic by Kevin MacLeod from https://incompetech.filmmusic.io
La pollution plastique est un problème environnemental majeur qui affecte désormais directement notre santé. Des études récentes montrent que les microplastiques et nanoplastiques, des particules de plastique de taille inférieure à 500 micromètres, sont présents dans divers organes humains, notamment le foie, les reins et, de manière alarmante, le cerveau.Une étude publiée dans la revue Nature Medicine par des chercheurs de l'Université du Nouveau-Mexique révèle que les cerveaux humains contiennent des concentrations de microplastiques beaucoup plus élevées que celles trouvées dans d'autres organes. Les échantillons de cerveau analysés présentaient des niveaux de particules de plastique 7 à 30 fois supérieurs à ceux des reins ou du foie. Cette accumulation est particulièrement préoccupante car elle pourrait avoir des implications graves pour la santé humaine.Les chercheurs ont analysé 91 échantillons de cerveau prélevés lors d'autopsies entre 2016 et 2024. Ils ont constaté que les échantillons les plus récents contenaient environ 0,5 % de plastique en masse, soit une augmentation de 50 % par rapport aux échantillons de 2016. Cette augmentation rapide suggère que la pollution plastique dans notre environnement se reflète directement dans nos organismes.L'étude a également révélé une concentration encore plus élevée de microplastiques dans les cerveaux de personnes décédées avec un diagnostic de démence, notamment la maladie d'Alzheimer. Les tissus cérébraux de ces individus contenaient dix fois plus de plastique que ceux des personnes décédées pour d'autres raisons. Bien que ces résultats ne permettent pas encore d'établir un lien de causalité direct entre la présence de microplastiques et la démence, ils soulèvent des questions importantes sur les effets potentiels de ces polluants sur le cerveau humain.Les microplastiques peuvent pénétrer dans notre corps par diverses voies, notamment l'ingestion d'aliments contaminés, l'inhalation d'air pollué et l'absorption à travers la peau. Une fois dans l'organisme, ces particules peuvent migrer vers différents organes, y compris le cerveau, où elles peuvent s'accumuler et potentiellement causer des dommages. Les effets précis des microplastiques sur la santé humaine ne sont pas encore entièrement compris, mais des études antérieures sur des animaux ont montré des liens avec des problèmes tels que des cancers, des troubles de la mémoire, des dysfonctionnements du système immunitaire et des problèmes de fertilité.La présence de microplastiques dans le cerveau humain est particulièrement inquiétante car le cerveau est un organe vital qui contrôle de nombreuses fonctions essentielles du corps. Les particules de plastique pourraient interférer avec les processus neuronaux, affecter la communication entre les cellules cérébrales et potentiellement contribuer à des maladies neurodégénératives. Les chercheurs appellent à des recherches supplémentaires pour mieux comprendre les mécanismes d'absorption et d'élimination des microplastiques dans le corps humain, ainsi que leurs effets à long terme sur la santé.En conclusion, la pollution plastique n'est plus seulement un problème environnemental, mais une menace directe pour notre santé. Les découvertes récentes sur la présence de microplastiques dans le cerveau humain soulignent l'urgence de réduire notre dépendance aux plastiques et de développer des solutions pour limiter leur impact sur notre environnement et notre santé. Des efforts concertés sont nécessaires pour protéger les générations futures des effets potentiellement dévastateurs de cette pollution insidieuse. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Today, we are joined by a special guest: Christine Nelson! Christine is a fellow tall woman whose mission is to help women dress with confidence. And as a tall girl herself, she is hoping to do that for the tall girl community too! As a tall woman, styling can be challenging beyond just finding clothes that fit. Proportions play a huge role—tops that should hit at the waist may land too high, dresses might feel too short, and pants are often not long enough. Even when clothing is the right length, the way it drapes on a taller frame can be different from how it was designed to look. Oversized pieces can overwhelm, while certain cuts that flatter average heights may look unbalanced on our bodies. Accessories, like belts and shoes, also impact the overall look differently, requiring more thought into how to create cohesion. And then there's the societal pressure—tall women are often told to "tone down" their height, leading some to avoid heels or statement pieces that draw attention. Styling as a tall woman isn't just about putting together an outfit; it's about navigating proportions, confidence, and the limited options available in mainstream fashion.And our guest Christine is here to provide some expert advice about how tall women can dress to impress and feel good in their own skin through fashion! Tune in to the episode for more :) Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews
Elaboration regarding the proportions to be defined as plague to fast and cry out, RNbRC and RNbY related conversations
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
Merry Christmas and Happy Holidays, my friend! I hope you're enjoying a wonderful week with your loved ones. I wanted to do something a bit different and fun today. So instead of our normal Q&A Thursday format, I'm giving you a little sneak peek at what's been going on inside the FREE community for my upcoming Wardrobe Revamp Bootcamp! We've been running a giveaway every week leading up to the 4-day training event happening January 6-9th and our friend, Jenny, won a 15-minute power style coaching session with me! She asked all about pant lengths, finding the perfect shoe pairings, and creating flattering proportions with her cropped length jeans. And she graciously agreed to let me air our session on the podcast so you can listen in! If you love what you hear today and you find yourself wishing for 1:1 time to ask me YOUR toughest style questions, I have good news! I'm giving away another 15-minute power style coaching session to one lucky winner this week and it's not too late to enter! Just head to https://herstylellc.com/bootcamp to register for my upcoming event in January and then join us inside the private community over on Facebook. You'll find all the details to enter the giveaway. But hurry, because tomorrow is the last day to enter. But don't worry, I have plenty more in store for you over the next 10 days before the Bootcamp kicks off! For now, enjoy my conversation with Jenny as we tackle the tricky topic of which shoes to wear with which pants and more! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ REGISTER FOR THE FREE BOOTCAMP: https://herstylellc.com/bootcamp Related Episodes: 187 – LIVE Coaching: Am I Buying the Wrong Size Jeans? Is It Lazy to Dress for Comfort? 185 – Pear Shaped Body? Short Torso? Here's How to Dress for Your Shape and Proportions 109 – A Simple Framework for Styling Various Pant Lengths and Styles 56 – 3 Things to Focus On When Dressing for Your Body Type
To kick off the holiday content we decided to do something a little silly goofy, a little hehe haha, and a lot lololol. And so we each compiled a list of some of the most competent holiday movie characters we could think of (Yukon Cornelius, Buddy the Elf, Fievel, etc.) and put them in random pairings in which they must compete in some very whacky scenarios (who would be a better dog sitter, or wingman, or would win in a fight with noodle arms). We hope you enjoy this silliest of episodes. Please rate & review and reach out to us on socials with any thoughts you have to share. OUR SOCIALSInstagram: https://www.instagram.com/ninetiesbabiesnostalgia/ YouTube: https://www.youtube.com/channel/UCgmyQV7STEmjISJKCZr362w Twitter: https://twitter.com/Nineties_Babies TikTok: https://www.tiktok.com/@90sbabiesnostalgia Theme Song by Patrick Dunnevant, (https://www.youtube.com/c/AcappellaVGM)Artwork by Dawn Wheeler (https://www.instagram.com/wool_and_stone)Send us a text
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
I shared in another HER Style Podcast episode that 82% of women are self-conscious about their midsections. So it's no surprise that our friend, Tracy, reached out for some advice to help highlight her narrow waist while, at the same time, hiding her lower tummy. This is a challenge that many of us face. And so I'm excited to share a few simple tips to help you master the art of directing attention where you want it to go. Let's work a little magic on your outfits today so you can create the illusion you want with your looks. I promise, this is a lot easier than you might think. Stick around and I will be so happy to tell you how! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective Related Episodes: 196 – Body Image Boost: It's Not You... It's the Clothes 185 – Pear Shaped Body? Short Torso? Here's How to Dress for Your Shape and Proportions 154 – How to Hide Your Midsection While Still Looking Sexy and Cute 72 – Create Better Outfits Using These 3 Design Principles
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
In this episode, we delve into the ancient and sacred science of Shilpa Shastra, the Vedic art of sacred architecture and sculpture, with Drdha Vrata Gorrick, a master of this profound tradition. Drdha unravels the deep wisdom behind the intricate design principles that have shaped India's temples and sacred spaces for millennia, exploring the divine proportions, symmetry, and ornamentation that elevate both the material and spiritual realms.Learn how Shilpa Shastra integrates art and spirituality, guiding artists to create forms that not only reflect divine beauty but also awaken higher consciousness. From the precision of temple designs to the sacred art of visualization in Dhyanashloka, discover how these ancient techniques continue to inspire and connect us to the divine today.This episode offers a rare and profound look at the intersection of Vedic wisdom, art, and spirituality - perfect for anyone seeking to deepen their understanding of India's ancient cultural and spiritual heritage.IN THIS EPISODE WE DISCUSS:
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
In today's Q&A Thursday episode, we're solving another top challenge that comes up every few months with one of my clients or another. And I know it's a problem you're probably facing, too: How to look better in your leggings and joggers! You love the idea of feeling comfy and cozy, but these wardrobe staples come with a lot of questions. Which underwear looks most flattering underneath? How can you minimize all the lumps and bumps that coincide with such form-fitting pants? What should you look for in terms of fabric and quality? And how can you create more flattering outfits out of these simple basics? You can thank our friend Linday for submitting this topic for today's conversation. Because we're going to dive into the nitty gritty of leggings and joggers and explore 3 simple ways to look your best in both. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective Related Episodes: 185 — Pear Shaped Body? Short Torso? Here's How to Dress for Your Shape and Proportions 171 — Style Over 50, Balancing Your Proportions, and Looking Polished Without Professional Work Wear 137 — Finding the Perfect Length Shorts to Flatter Your Proportions 114 — Lingerie 101: What You Need and What You Need to Know
In refusing to approve the drug thalidomide, FDA scientist Frances Oldham Kelsey spared thousands of babies from deadly birth defects and revolutionized drug research. But was her legacy all good? Our Sponsors:* Check out Uncommon Goods: https://uncommongoods.com/SPOONAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
Getting dressed should be easy, right? It's just clothes! How hard can it be? You know your style, you have a vision of how you want to look, and all you need are the outfits. But when you go to shop, you hit the same roadblock over and over… Nothing fits. Pants are too tight in your waist and too loose in your hips. Jeans are too short, but the rise is too long. You want a wrap dress but you can't find one that hugs your curves and hides your insecurities. And don't even get me started on finding a comfortable pair of shoes that still look sexy and cute. Of all the style struggles I hear from my clients, fit frustrations seem to take the cake. But friend, this is not hopeless. You can solve this for good. I truly believe that. There's a critical step you might just be overlooking on your style journey. So in today's episode, I'm going to share one easy exercise that could make all the difference in helping you find the right fits for your figure so you can shorten the learning curve when you're shopping and boost your confidence when styling your outfits. And it all starts with a lesson we can learn from my son and a game of Trouble… FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective Related Episodes: 185 — Pear Shaped Body? Short Torso? Here's How to Dress for Your Shape and Proportions 56 — 3 Things to Focus on When Dressing for Your Body Type 4 — 4 Fit-Related Questions to Ask Before You Click “Add to Cart”
Episode 17—Cracking Midjourney's Newest Features in 72 Hours (External & Retexture) In this episode, Drew and Rory share their Halloween experiences, discussing costumes and childhood memories. They break down the new external editor and retexture features, sharing their first-hand experiences as beta testers. The duo dissects real client applications, particularly in interior design, where they've discovered powerful workflows for transforming existing spaces. They reveal crucial techniques for adding elements to images, demonstrating how image references can solve common editing challenges. Through practical examples - from Tesla modifications to speech bubbles - they explore both the capabilities and current limitations of these new tools. The conversation culminates with insights on text generation improvements, quality settings, and a glimpse into Midjourney's upcoming personalization features. --- ⏱️ Midjourney Fast Hour [00:00] Sweaty Costumes [03:15] Mascot Nightmares [07:45] Game-Changing Drop [14:15] Creative Control [21:15] Client Magic [29:30] Editor Limits [37:45] Secret Sauce [46:15] Text Perfected [54:15] Next Level --- Takeaways Midjourney's new features are still in beta and evolving. User feedback is crucial for improving new features. The external image editor opens new possibilities for creativity. Legal implications arise when using external images in AI. Navigating new features can be clunky but improves over time. Client use cases can showcase the practical benefits of AI tools. Curating images is essential to manage resources effectively. The retexture feature allows for versatile design presentations. Creative use cases for image editing can enhance client engagement. Navigating challenges in image editing requires innovative solutions. Hybrid images can be created from real-world references for better design. Proportions and aesthetics are crucial in design accuracy. Experimenting with image weight can yield different results in editing. Image references can significantly improve the precision of edits. Adding elements in design can be more challenging than removing them. Utilizing technology in design opens new avenues for creativity. Case studies illustrate the practical application of these concepts. Image Weight can significantly aid in image editing. Prompting techniques are evolving and may become less text-dependent. Text prompting requires clarity and context for better results. Style reference codes enhance creative possibilities in image editing. Text generation has improved, making it easier to create clean outputs. Retexturing can sometimes yield lower fidelity results, especially with faces. Creating custom asset sets is now more feasible with new tools. Future updates may enhance personalization features in AI tools. Quality control remains a critical aspect of image generation. Continuous experimentation is key to unlocking new creative potentials.
Plus: The strange saga of Quasi, a giant hand-shaped sculpture that divided Wellington, New Zealand…and is now on its way out of town. Also: Beloved Montreal political cartoonist Terry Mosher pays tribute to John Little – the painter who immortalized Quebec winter streetscapes.
About the Guest(s):Brittni Sammons is a Professional Learning Coordinator with the Maryland Coalition for Inclusive Education (MCIE), bringing a wealth of experience from her past roles as a special educator, assistant principal, and inclusive education facilitator. Before joining MCIE, she served the Calvert County Public Schools, where she played a pivotal role in partnership with MCIE to further inclusive practices. Later, she became a supervisor of instructional performance, focusing on culturally responsive instruction. Brittany's dedication is driven by a belief in every student's need to develop a sense of belonging within inclusive educational communities.Episode Summary:In this engaging episode of Think Inclusive, Tim Villegas, joined by his colleague Brittni Sammons, delves into one of the most frequently asked questions in inclusive education: scheduling. The podcast promises a practical exploration of how inclusive education can function effectively within the framework of school scheduling, emphasizing the concept of "natural proportions."The conversation unravels common misconceptions about inclusion, such as the over-reliance on "co-taught" classrooms. Brittni and Tim advocate for spreading resources evenly across classrooms, ensuring students with disabilities are included naturally within the school community. They highlight the importance of understanding students' strengths, services, and the supports needed, discussing strategies like "targeted" co-teaching which allow for dynamic support based on evolving needs. This detailed exploration aims to dispel myths and demonstrate a more efficient, community-integrated model for special education.Transcript: https://otter.ai/u/Xd3227PaT2hlVORApnZR56ghv5E?utm_source=copy_urlKey Takeaways:The principle of "natural proportions" ensures students with disabilities are naturally included in classrooms based on the proportion of students with disabilities in the general population.Effective inclusive education requires strategic and collaborative planning among general and special educators to meet individual student needs.Different models like "co-targeted" and "consultative" relationships offer flexible, collaborative ways to deliver special education services without relying solely on co-taught classrooms.Educators can adapt the inclusion model through phases—grouping students, assigning support roles, and building master schedules tailored to the school's needs.Reflective practices and adaptive measures can lead to more significant educational advances and a stronger sense of community belonging for students.Resources:MCIE: https://mcie.org/resources/Lou Brown on Natural Proportions: https://youtu.be/Cq5TiGbWAK0?si=JPzYoY5us1SXJTzBThank you to our sponsor, IXL. Learn more: https://ixl.com/inclusive Hosted on Acast. See acast.com/privacy for more information.
Rounding Up Season 3 | Episode 4 – Making Sense of Unitizing: The Theme That Runs Through Elementary Mathematics Guest: Beth Hulbert Mike Wallus: During their elementary years, students grapple with many topics that involve relationships between different units. This concept, called “unitizing,” serves as a foundation for much of the mathematics that students encounter during their elementary years. Today, we're talking with Beth Hulbert from the Ongoing Assessment Project (OGAP) about the ways educators can encourage unitizing in their classrooms. Welcome to the podcast, Beth. We are really excited to talk with you today. Beth Hulbert: Thanks. I'm really excited to be here. Mike: I'm wondering if we can start with a fairly basic question: Can you explain OGAP and the mission of the organization? Beth: Sure. So, OGAP stands for the Ongoing Assessment Project, and it started with a grant from the National Science Foundation to develop tools and resources for teachers to use in their classroom during math that were formative in nature. And we began with fractions. And the primary goal was to read, distill, and make the research accessible to classroom teachers, and at the same time develop tools and strategies that we could share with teachers that they could use to enhance whatever math program materials they were using. Essentially, we started by developing materials, but it turned into professional development because we realized teachers didn't have a lot of opportunity to think deeply about the content at the level they teach. The more we dug into that content, the more it became clear to us that content was complicated. It was complicated to understand, it was complicated to teach, and it was complicated to learn. So, we started with fractions, and we expanded to do work in multiplicative reasoning and then additive reasoning and proportional reasoning. And those cover the vast majority of the critical content in K–8. And our professional development is really focused on helping teachers understand how to use formative assessment effectively in their classroom. But also, our other goals are to give teachers a deep understanding of the content and an understanding of the math ed research, and then some support and strategies for using whatever program materials they want to use. And we say all the time that we're a program blind—we don't have any skin in the game about what program people are using. We are more interested in making people really effective users of their math program. Mike: I want to ask a quick follow-up to that. When you think about the lived experience that educators have when they go through OGAP's training, what are the features that you think have an impact on teachers when they go back into their classrooms? Beth: Well, we have learning progressions in each of those four content strands. And learning progressions are maps of how students acquire the concepts related to, say, multiplicative reasoning or additive reasoning. And we use those to sort, analyze, and decide how we're going to respond to evidence in student work. They're really maps for equity and access, and they help teachers understand that there are multiple right ways to do some mathematics, but they're not all equal in efficiency and sophistication. Another piece they take away of significant value is we have an item bank full of hundreds of short tasks that are meant to add value to, say, a lesson you taught in your math program. So, you teach a lesson, and you decide what is the primary goal of this lesson. And we all know no matter what the program is you're using that every lesson has multiple goals, and they're all in varying degrees of importance. So partly, picking an item in our item bank is about helping yourself think about what was the most critical piece of that lesson that I want to know about that's critical for my students to understand for success tomorrow. Mike: So, one big idea that runs through your work with teachers is this concept called “unitizing.” And it struck me that whether we're talking about addition, subtraction, multiplication, fractions, that this idea just keeps coming back and keeps coming up. I'm wondering if you could offer a brief definition of unitizing for folks who may not have heard that term before. Beth: Sure. It became really clear as we read the research and thought about where the struggles kids have, that unitizing is at the core of a lot of struggles that students have. So, unitizing is the ability to call something 1, say, but know it's worth maybe 1 or 100 or a 1,000, or even one-tenth. So, think about your numbers in a place value system. In our base 10 system, 1 of 1 is in the tenths place. It's not worth 1 anymore, it's worth 1 of 10. And so that idea that the 1 isn't the value of its face value, but it's the value of its place in that system. So, base 10 is one of the first big ways that kids have to understand unitizing. Another kind of unitizing would be money. Money's a really nice example of unitizing. So, I can see one thing, it's called a nickel, but it's worth 5. And I can see one thing that's smaller, and it's called a dime, and it's worth 10. And so, the idea that 1 would be worth 5 and 1 would be worth 10, that's unitizing. And it's an abstract idea, but it provides the foundation for pretty much everything kids are going to learn from first grade on. And when you hear that kids are struggling, say, in third and fourth grade, I promise you that one of their fundamental struggles is a unitizing struggle. Mike: Well, let's start where you all started when you began this work in OGAP. Let's start with multiplication. Can you talk a little bit about how this notion of unitizing plays out in the context of multiplication? Beth: Sure. In multiplication, one of the first ways you think about unitizing is, say, in the example of 3 times 4. One of those numbers is a unit or a composite unit, and the other number is how many times you copy or iterate that unit. So, your composite unit in that case could be 3, and you're going to repeat or iterate it four times. Or your composite unit could be 4, and you're going to repeat or iterate it three times. When I was in school, the teacher wrote 3 times 4 up on the board and she said, “Three tells you how many groups you have, and 4 tells you how many you put in each group.” But if you think about the process you go through when you draw that in that definition, you draw 1, 2, 3 circles, then you go 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4. And in creating that model, you never once thought about a unit, you thought about single items in a group. So, you counted 1, 2, 3, 4, three times, and there was never really any thought about the unit. In a composite unit way of thinking about it, you would say, “I have a composite unit of 3, and I'm going to replicate it four times.” And in that case, every time, say, you stamped that—you had this stamp that was 3—every time you stamped it, that one action would mean 3, right? One to 3, 1 to 3, 1 to 3, 1 to 3. So, in really early number work, kids think 1 to 1. When little kids are counting a small quantity, they'll count 1, 2, 3, 4. But what we want them to think about in multiplication is a many-to-1 action. When each of those quantities happens, it's not one thing, even though you make one action, it's four things or three things, depending upon what your unit is. If you needed 3 times 8, you could take your 3 times 4 and add 4 more, 3 times 4s to that. So, you have your four 3s and now you need four more 3s. And that allows you to use a fact to get a fact you don't know because you've got that unit and that understanding that it's not by 1, but by a unit. When gets to larger multiplication, we don't really want to be working by drawing by 1s, and we don't even want to be stamping 27 19 times. But it's a first step into multiplication. This idea that you have a composite unit, and in the case of 3 times 4 and 3 times 7, seeing that 3 is common. So, there's your common composite unit. You needed four of them for 3 times 4, and you need seven of them for 3 times 7. So, it allows you to see those relationships, which if you look at the standards, the relationships are the glue. So, it's not enough to memorize your multiplication facts. If you don't have a strong relationship understanding there, it does fall short of a depth of understanding. Mike: I think it was interesting to hear you talk about that, Beth, because one of the things that struck me is some of the language that you used, and I was comparing it in my head to some of the language that I've used in the past. So, I know I've talked about 3 times 4, but I thought it was really interesting how you used iterations of or duplicated … Beth: Copies. Mike: … or copies, right? What you make me think is that those language choices are a little bit clearer. I can visualize them in a way that 3 times 4 is a little bit more abstract or obscure. I may be thinking of that wrong, but I'm curious how you think the language that you use when you're trying to get kids to think about composite numbers matters. Beth: Well, I'll say this, that when you draw your 3 circles and count 4 dots in each circle, the result is the same model than if you thought of it as a unit of 3 stamped four times. In the end, the model looks the same, but the physical and mental process you went through is significantly different. So, you thought when you drew every dot, you were thinking about 1, 1, 1, 1, 1, 1, 1. When you thought about your composite unit copied or iterated, you thought about this unit being repeated over and over. And that changes the way you're even thinking about what those numbers mean. And one of those big, significant things that makes addition different than multiplication when you look at equations is, in addition, those numbers mean the same thing. You have 3 things, and you have 4 things, and you're going to put them together. If you had 3 plus 4, and you changed that 4 to a 5, you're going to change one of your quantities by 1, impacting your answer by 1. In multiplication, if you had 3 times 4, and you change that 4 to a 5, your factor increases by 1, but your product increases by the value of your composite unit. So, it's a change of the other factor. And that is significant change in how you think about multiplication, and it allows you to pave the way, essentially, to proportional reasoning, which is that replicating your unit. Mike: One of the things I'd appreciated about what you said was it's a change in how you're thinking. Because when I think back to Mike Wallus, classroom teacher, I don't know that I understood that as my work. What I thought of my work at that point in time was I need to teach kids how to use an algorithm or how to get an answer. But I think where you're really leading is we really need to be attending to, “What's the thinking that underlies whatever is happening?” Beth: Yes. And that's what our work is all about, is how do you give teachers a sort of lens into or a look into how kids are thinking and how that impacts whether they can employ more efficient and sophisticated relationships and strategies in their thinking. And it's not enough to know your multiplication facts. And the research is pretty clear on the fact that memorizing is difficult. If you're memorizing a hundred single facts just by memory, the likelihood you're not going to remember some is high. But if you understand the relationship between those numbers, then you can use your 3 times 4 to get your 3 times 5 or your 3 times 8. So, the language that you use is important, and the way you leave kids thinking about something is important. And this idea of the composite unit, it's thematic, right? It goes through fractions and additive and proportional, but it's not the only definition of multiplication. So, you've got to also think of multiplication as scaling that comes later, but you also have to think of multiplication as area and as dimensions. But that first experience with multiplication has to be that composite-unit experience. Mike: You've got me thinking already about how these ideas around unitizing that students can start to make sense of when they're multiplying whole numbers, that that would have a significant impact when they started to think about fractions or rational numbers. Can you talk a little bit about unitizing in the context of fractions, Beth? Beth: Sure. The fraction standards have been most difficult for teachers to get their heads around because the way that the standards promote thinking about fractions is significantly different than the way most of us were taught fractions. So, in the standards and in the research, you come across the term “unit fraction,” and you can probably recognize the unitizing piece in the unit fraction. So, a unit fraction is a fraction where 1 is in the numerator, it's one unit of a fraction. So, in the case of three-fourths, you have three of the one-fourths. Now, this is a bit of a shift in how we were taught. Most of us were taught, “Oh, we have three-fourths. It means you have four things, but you only keep three of them,” right? We learned about the name “numerator” and the name “denominator.” And, of course, we know in fractions, in particular, kids really struggle. Adults really struggle. Fractions are difficult because they seem to be a set of numbers that don't have anything in common with any other numbers. But once you start to think about unitizing and that composite unit, there's a standard in third grade that talks about “decompose any fraction into the sum of unit fractions.” So, in the case of five-sixths, you would identify the unit fraction as one-sixth, and you would have 5 of those one-sixths. So, your unit fraction is one-sixth, and you're going to iterate it or copy it or repeat it five times. Mike: I can hear the parallels between the way you described this work with whole numbers. I have one-fourth, and I've duplicated or copied that five times, and that's what five-fourths is. It feels really helpful to see the through line between how we think about helping kids think about composite numbers and multiplying with whole numbers, to what you just described with unit fractions. Beth: Yeah, and even the language that language infractions is similar, too. So, you talk about that 5 one-fourths. You decompose the five-fourths into 5 of the one-fourths, or you recompose those 5 one-fourths. This is a fourth-grade standard. You recompose those 5 one-fourths into 3 one-fourths or three-fourths and 2 one-fourths or two-fourths. So, even reading a fraction like seven-eighths says 7 one-eighths, helps to really understand what that seven-eighths means, and it keeps you from reading it as seven out of eight. Because when you read a fraction as seven out of eight, it sounds like you're talking about a whole number over another whole number. And so again, that connection to the composite unit in multiplication extends to that composite unit or that unit fraction or unitizing in multiplication. And really, even when we talk about multiplying fractions, we talk about multiplying, say, a whole number times a fraction “5 times one-fourth.” That would be the same as saying, “I'm going to repeat one-fourth five times,” as opposed to, we were told, “Put a 1 under the 5 and multiply across the numerator and multiply across the denominator.” But that didn't help kids really understand what was happening. Mike: So, this progression of ideas that we've talked about from multiplication to fractions, what you've got me thinking about is, what does it mean to think about unitizing with younger kids, particularly perhaps, kids in kindergarten, first or second grade? I'm wondering how or what you think educators could do to draw out the big ideas about units and unitizing with students in those grade levels? Beth: Well, really we don't expect kindergartners to strictly unitize because it's a relatively abstract idea. The big focus in kindergarten is for a student to understand four means 4, four 1s, and 7 means seven 1s. But where we do unitize is in the use of our models in early grades. In kindergarten, the use of a five-frame or a ten-frame. So, let's use the ten-frame to count by tens: 10, 20, 30. And then, how many ten-frames did it take us to count to 30? It took 3. There's the beginning of your unitizing idea. The idea that we would say, “It took 3 of the ten-frames to make 30” is really starting to plant that idea of unitizing 3 can mean 30. And in first grade, when we start to expose kids to coin values, time, telling time, one of the examples we use is, “Whenever was 1 minus 1, 59?” And that was, “When you read for one hour and your friend read for 1 minute less than you, how long did they read?” So, all time is really a unitizing idea. So, all measures, measure conversion, time, money, and the big one in first grade is base 10. And first grade and second grade [have] the opportunity to solidify strong base 10 so that when kids enter third grade, they've already developed a concept of unitizing within the base 10 system. In first grade, the idea that in a number like 78, the 7 is actually worth more than the 8, even though at face value, the 7 seems less than the 8. The idea that 7 is greater than the 8 in a number like 78 is unitizing. In second grade, when we have a number like 378, we can unitize that into 307 tens and 8 ones, or 37 tens and 8 ones, and there's your re-unitizing. And that's actually a standard in second grade. Or 378 ones. So, in first and second grade, really what teachers have to commit to is developing really strong, flexible base 10 understanding. Because that's the first place kids have to struggle with this idea of the face value of a number isn't the same as the place value of a number. Mike: Yeah, yeah. So, my question is, would you describe that as the seeds of unitizing? Like conserving? That's the thing that popped into my head, is maybe that's what I'm actually starting to do when I'm trying to get kids to go from counting each individual 1 and naming the total when they say the last 1. Beth: So, there are some early number concepts that need to be solidified for kids to be able to unitize, right? So, conservation is certainly one of them. And we work on conservation all throughout elementary school. As numbers get larger, as they have different features to them, they're more complex. Conservation doesn't get fixed in kindergarten. It's just pre-K and K are the places where we start to build that really early understanding with small quantities. There's cardinality, hierarchical inclusion, those are all concepts that we focus on and develop in the earliest grades that feed into a child's ability to unitize. So, the thing about unitizing that happens in the earliest grades is it's pretty informal. In pre-K and K, you might make piles of 10, you might count quantities. Counting collections is something we talk a lot about, and we talk a lot about the importance of counting in early math instruction actually all the way up through, but particularly in early math. And let's say you had a group of kids, and they were counting out piles of, say, 45 things, and they put them in piles of 10 and then a pile of 5, and they were able to go back and say, “Ten, 20, 30, 40 and 5.” So, there's a lot that's happening there. So, one is, they're able to make those piles of 10, so they could count to 10. But the other one is, they have conservation. And the other one is, they have a rope-count sequence that got developed outside of this use of that rope-count sequence, and now they're applying that. So, there's so many balls in the air when a student can do something like that. The unitizing question would be, “You counted 45 things. How many piles of 10 did you have?” There's your unitizing question. In kindergarten, there are students—even though we say it's not something we work on in kindergarten—there are certainly students who could look at that and say, “Forty-give is 4 piles of 10 and 5 extra.” So, when I say we don't really do it in kindergarten, we have exposure, but it's very relaxed. It becomes a lot more significant in first and second grade. Mike: You said earlier that teachers in first and second grade really have to commit to building a flexible understanding of base 10. What I wanted to ask you is, how would you describe that? And the reason I ask is, I also think it's possible to build an inflexible understanding of base 10. So, I wonder how you would differentiate between the kind of practices that might lead to a relatively inflexible understanding of base 10 versus the kind of practices that lead to a more flexible understanding. Beth: So, I think counting collections. I already said we talk a lot about counting collections and the primary training. Having kids count things and make groups of 10, focus on your 10 and your 5. We tell kindergarten teachers that the first month or two of school, the most important number you learn is 5. It's not 10, because our brain likes 5, and we can manage 5 easily. Our hand is very helpful. So, building that unit of 5 toward putting two 5s together to make a 10. I mean, I have a 3-year-old granddaughter, and she knows 5, and she knows that she can hold up both her hands and show me 10. But if she had to show me 7, she would actually start back at 1 and count up to 7. So, taking advantage of those units that are baked in already and focusing on them helps in the earliest grades. And then really, I like materials to go into kids' hands where they're doing the building. I feel like second grade is a great time to hand kids base 10 blocks, but first grade is not. And first-grade kids should be snapping cubes together and building their own units, because the more they build their own units of 5 or 10, the more it's meaningful and useful for them. The other thing I'm going to say, and Bridges has this as a tool, which I really like, is they have dark lines at their 5s and 10s on their base 10 blocks. And that helps, even though people are going to say, “Kids can tell you it's a hundred,” they didn't build it. And so, there's a leap of faith there that is an abstraction that we take for granted. So, what we want is kids using those manipulatives in ways that they constructed those groupings, and that helps a lot. Also, no operations for addition and subtraction. You shouldn't be adding and subtracting without using base 10. So, adding and subtracting on a number line helps you practice not just addition and subtraction, but also base 10. So, because base 10's so important, it could be taught all year long in second grade with everything you do. We call second grade the sweet spot of math because all the most important math can be taught together in second grade. Mike: One of the things that you made me think about is something that a colleague said, which is this idea that 10 is simultaneously 10 ones and one unit of 10. And I really connect that with what you said about the need for kids to actually, physically build the units in first grade. Beth: What you just said, that's unitizing. I can call this 10 ones, and I can call this 1, worth 10. And it's more in face in the earliest grades because we often are very comfortable having kids make piles of 10 things or seeing the marks on a base 10 block, say. Or snapping 10 Unifix cubes together, 5 red and 5 yellow Unifix cubes or something to see those two 5s inside that unit of 10. And then also there's your math hand, your fives and your tens and your ten-frames are your fives and your tens. So, we take full advantage of that. But as kids get older, the math that's going to happen is going to rely on kids already coming wired with that concept. And if we don't push it in those early grades by putting your hands on things and building them and sketching what you've just built and transferring it to the pictorial and the abstract in very strategic ways, then you could go a long way and look like you know what you're doing—but don't really. Base 10 is one of those ways we think, because kids can tell you the 7 is in the tens place, they really understand. But the reality is that's a low bar, and it probably isn't an indication a student really understands. There's a lot more to ask. Mike: Well, I think that's a good place for my next question, which is to ask you what resources OGAP has available, either for someone who might participate in the training, other kinds of resources. Could you just unpack the resources, the training, the other things that OGAP has available, and perhaps how people could learn more about it or be in touch if they were interested in training? Beth: Sure. Well, if they want to be in touch, they can go to ogapmathllc.com, and that's our website. And there's a link there to send us a message, and we are really good at getting back to people. We've written books on each of our four content strands. The titles of all those books are “A Focus on … .” So, we have “A Focus on Addition and Subtraction,” “A Focus on Multiplication and Division,” “A Focus on Fractions,” “A Focus on Ratios and Proportions,” and you can buy them on Amazon. Our progressions are readily available on our website. You can look around on our website, and all our progressions are there so people can have access to those. We do training all over. We don't do any open training. In other words, we only do training with districts who want to do the work with more than just one person. So, we contract with districts and work with them directly. We help districts use their math program. Some of the follow-up work we've done is help them see the possibilities within their program, help them look at their program and see how they might need to add more. And once people come to training, they have access to all our resources, the item bank, the progressions, the training, the book, all that stuff. Mike: So, listeners, know that we're going to add links to the resources that Beth is referencing to the show notes for this particular episode. And, Beth, I want to just say thank you so much for this really interesting conversation. I'm so glad we had a chance to talk with you today. Beth: Well, I'm really happy to talk to you, so it was a good time. Mike: Fantastic. Mike: This podcast is brought to you by The Math Learning Center and the Maier Math Foundation, dedicated to inspiring and enabling all individuals to discover and develop their mathematical confidence and ability. © 2024 The Math Learning Center | www.mathlearningcenter.org
Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia x
Step into the rich and vibrant garden of Puritan wisdom with Charles Spurgeon, one of the most beloved preachers and authors in recent Christian history. In Flowers from a Puritan's Garden, Spurgeon prayerfully selects and expands upon the profound insights and analogies gleaned from Thomas Manton's sermons. Each “flower” in this garden is a spiritual truth, lovingly cultivated and presented with Spurgeon's signature warmth, wit, and pastoral care. Whether you are a long-time admirer of Puritan writings or new to their influence, Flowers from a Puritan's Garden offers a refreshing and spiritually nourishing read. Perfect for daily devotions, personal study, or as a gift to those seeking encouragement in their Christian journey, this book will help readers to see the beauty of God's truth as it applies to our lives. Discover the timeless beauty of following Christ through the eyes of one of history's greatest preachers, and allow the truths in these pages to blossom in your heart. About the Author Charles Haddon (C. H.) Spurgeon (1834-1892) was a British Baptist preacher. He started preaching at age 16 and quickly became famous. He is still known as the “Prince of Preachers” and frequently had more than 10,000 people present to hear him preach at the Metropolitan Tabernacle in London. His sermons were printed in newspapers, translated into many languages, and published in many books.
Event Objectives:Compare rates of syphilis over time and between demographic factors and understand features associated with higher ratesReview specific missed opportunities for the prevention of congenital syphilisDescribe future directions to improve screening and treatment of syphilisClaim CME Credit Here!
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
Hey friend. I don't know how long you've been on your style journey, pouring into your education, becoming more aware of your shopping choices, and putting extra thought into your outfits. But I bet you'll agree that one of the hardest things at the beginning of this journey is figuring out how to dress to flatter your body. You've probably taken a deep-dive into shapes and silhouettes, proportions and prints. And there's nothing like FINALLY getting it down and confidently working this knowledge into your daily routine. But then… things change! You start losing some weight in your midsection. You get pregnant and your hips become even more prominent, like our friend Karen who submitted today's Q&A Thursday question. Or your feet grow and all of your shoes feel just a little too tight, like mine. (I really need to start accepting my new shoe size!) Yes, your body isn't going to stay the same forever. Your style is going to ebb and flow. Your coloring will likely soften with age as well. But the good news is you don't have to start all over! In today's episode, I'm going to help you see how a few subtle tweaks each season will keep your closet on track, your style knowledge sharp, and your outfits looking incredible on you. Let's explore HOW to dress for your shape and proportions no matter what changes come your way. FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective Related Episodes: 139 - Maternity Wear 101: Revamping Your Wardrobe Pre-Pregnancy Through Postpartum 99 - Navigating Postpartum Body Changes and Redefining Your Style for Mom Life 56 - 3 Things to Focus On When Dressing for Your Body Type 22 - How to Love, Celebrate, and Dress the Body You're In
This episode is a new struggle in our ongoing Style Struggle Series. This episode is for the petite ladies, but I also have some classic tips that apply to everyone. You'll learn: You may not be petite all over, and what to do about it The value of tailoring and what to look out for The goal is to get the clothing to conform to our bodies, not conform out bodies to the clothing We're getting ready for fall this September in Modern Charm School! Join us here: https://programs.judithgaton.com/mcs
AADOM Radio & GPM Presents:Xana Winans-CEO & FounderHere is the link to GPM's next webinar, "Your Perfect Patient Match: Attract your ideal patients by discovering YOUR Dental Marketing DNA," and ultimately, that is the heart of what makes your brand sticky, resulting in economy-proof marketing.REGISTER FOR WEBINAR HEREPodcast Learning Objectives:- HOW THE ECONOMY CHANGES CONSUMER BUYING BEHAVIOR- PRACTICAL MARKETING SOLUTIONS THAT WORK- HOW TO ENGAGE YOUR AUDIENCEMore About Xana:Xaña Winans is Golden Proportions Marketing's CEO, founder, visionary, and lead strategist. As one of the industry's most sought-after dental marketing consultants, she collaborates with our team on a diverse group of clients to create strategic marketing solutions with measurable results. Her passion for dentistry is evident in the work that she does, and in the award-winning products GPM produces to help your practice thrive.Around the office, we all know that Xaña's knowledge and drive extend well beyond GPM's walls. She holds the marketing seat on the board of the Academy of Dental Management Consultants and has been awarded Fellowship in the International Academy of Dental Facial Aesthetics. You'll often find her lecturing at some of dentistry's biggest conventions and study groups as a recognized expert and international speaker on dental marketing. Couple that with over 30 years of experience marketing dentistry, and it's easy to say that she's pretty much seen it all.Learn More About GPM:Learn More About AADOM:
Joëlle Dago Serry, Emmanuel de Villiers et Didier Giraud débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
Episode 147, Segment 1 -- After a thrilling series victory versus the Yankees earlier this week, things didn't fare as well against a hot Chicago Cubs team as they came into Nationals Park and took all three games of the weekend series. Grant Paulsen & Tobi Altizer breakdown each game of the series for what went wrong in a weekend full of miscues and missed opportunities. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Episode 147, FULL SHOW -- After a thrilling series victory versus the Yankees earlier this week, things didn't fare as well against a hot Chicago Cubs team as they came into Nationals Park and took all three games of the weekend series. Grant Paulsen & Tobi Altizer breakdown each game of the series for what went wrong in a weekend full of miscues and missed opportunities; The Nationals added two new members to the Major League Roster over the weekend as the month of September arrived and roster spots became available. #22 Prospect RHP Zach Brzykcy and 2B/OF Darren Baker were the designated September Call-Ups, and both made their debuts on Sunday. Grant & Tobi look back at their first outings for the Major League club and discuss what their long-term outlook could be; Grant & Tobi are joined by Producer Darris as he hosts a round of 'Fair or Foul', asking questions revolving around the future of the Nationals Major League roster. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
https://www.youtube.com/watch?v=sEQMqpj4rbQ From Aug 5, 2016. The Earth's tilt is nothing compared to Uranus, which has been flipped right over on its side. What could have caused such a devastating impact to the planet to make it this way? It's impossible to do an episode about Uranus without opening up the back door to a spit storm of potty humour. I get it, there's something just hilarious about talking about your, mine and everyone's anus. And even if you use the more sanitized and sterile term urine-us, it's still pretty dirty, in an unwashed New York stairwell kind of way. You're in us? No. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
Hopefully, by now, you've taken my free Personal Style Quiz and are feeling crystal clear about your style preferences. Maybe, like our friend Meredith who submitted today's Q&A Thursday question, you know you want to look feminine, polished, and a little bit bohemian. Or your style could be a combination of classic and creative or elegant and dramatic. Whatever your style descriptors, unfortunately, knowing them is not enough. Because I have a hunch, you might also be struggling with putting it all together. You want to look age-appropriate, dress accordingly for the weather, and flatter your body's shape and proportions. There's a lot to think about when it comes to getting dressed. But friend, it doesn't have to be as difficult and overwhelming as you expect! In this episode, I'm going to help you master your style over 50 (or any age for that matter!) and learn how to flatter your proportions while looking polished in your style in your current season of life. There are simple steps you can personalize to look and feel your best no matter what obstacles you might be facing. So let's dive in, unpack it all, and start solving your style challenges today! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective Related Episodes: 122 - Combining Your Top 3 Personal Style Types to Create a Signature Look 75 - Learning to Love Your Style In a New Season of Life 62 - 6 Places You Need to Start Looking for Style Inspiration (That Aren't Pinterest!) 38 - 21 Layering Pieces to Help You Survive Seasonal Transitions
On episode 488 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Thomas George, DNP, APRN, FNP-C, NASM-CPT, a family nurse practitioner specializing in the treatment of obesity. In the course of their conversation, Keith and Dr. George discuss obesity as a chronic disease of pandemic proportions, current treatment strategies, the concept of "food noise", the latest scientific evidence, and much more. Excellent resources shared by Dr. George include the Consensus Statement on Obesity as a Disease by the Stop Obesity Alliance; the consensus statement by the the American Association of Clinical Endocrinology; an informative article about "food noise"; the Obesity Action Coalition, and the Obesity Medicine Association. Dr. Thomas George is a family nurse practitioner and assistant professor at Frontier Nursing University, and the Clinic Director and obesity specialist and business consultant for Wellspring Weight and Wellness, a new startup in rural SE Idaho. Dr. George chairs the Obesity Medicine Association's CME Committee, and holds a certificate and advanced education in obesity medicine from the Obesity Medicine Association, and a certificate in primary care obesity management from the Obesity Society. He is a certified personal trainer and weight loss specialist with the National Academy of Sports Medicine, and he himself is a person living with obesity. Connect with Thomas George: Wellspring Weight and Wellness LinkedIn Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.
Billionaire Stockton Rush III dreamt of exploring the Titanic. Only problem? It's really freaking hard to get to. So he pieced together the world's shoddiest submersible built from Playstation parts and promised rich tourists a view of the Titanic for the price of $250,000. Less than two hours into the dive, Rush's dream quite literally imploded... taking 4 people with him. At least, according to sonar readings, Rush really went out with a bang.Jake Cornell (Hey Big Guy, Man & Woman) and comedian and former member of the Coast Guard, Noah Miller, join Misha to take a deep dive into the Oceangate disaster.Follow The Big Flop on the Wondery app or wherever you get your podcasts. You can listen to The Big Flop early and ad-free on Wondery+. Join Wondery+ in the Wondery app or on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A-Dub and AmC discuss Overwatch 2 skins criticism for season 12, a sorcerer build crashing Diablo 4 servers, and underwhelming Legacy of Kain news. X Us: x.com/MYCONTROLISSUES | CommentQuestionTroll: controlissuespod@gmail.com
In this episode of the Style POV podcast, host Gabrielle Arruda engages with Jenn, a style and beauty analyst known for her YouTube channel, Style Me Jenn, to discuss facial proportions and how they impact personal style. The discussion covers how facial features like the shape and spacing of the eyes, nose, and lips influence styling choices, hairstyles, and makeup. Jen highlights the importance of embracing one's unique features and finding an authentic personal style through confidence and informed decisions. Additionally, the episode touches on the broader subject of combining facial analysis with other style systems like Kitchener essences and seasonal color palettes to achieve a harmonious look.Full Show Notes Ep 21More from Jenn:Website and Facial Analysis ServicesInstagram @styleme.jennTiktok @stylemejenn1Style Me Jenn YoutubeMentioned Resources:Skeletal Diagnosis Video (by Jenn)Texture Podcast (by Gabrielle)Join The Style POV Newsletter for exclusive updates and contentFollow me❤️podcast → https://www.stylepovpodcast.comyoutube → https://www.youtube.com/@Gabriellearrudadesign facebook group→ https://www.facebook.com/groups/gabriellearruda instagram→ https://www.instagram.com/gabriellearrudadesign/ tiktok → https://www.tiktok.com/@gabriellearrudadesign? pinterest → https://www.pinterest.com/gabriellearrudadesign/ blog → https://gabriellearruda.com/ email → gabrielle@gabriellearruda.comDisclaimer: The Style POV Podcast content is for general informational purposes only and should not be considered professional advice. The views expressed by hosts and guests are their own. Gabrielle Arruda is not liable for any errors or omissions, and listeners use the information at their own risk.
Lucious Listeners of ABV, when one outta three cohosts are away, you know this podcast turns into a Bravo Tok pod. So for those that partake, enjoy! And those that don't, to effin' bad, you are stuck listening now. Moroccan Mint TeaMoroccan Mint Tea (of your choosing)Frangelico To your tasteSprig of MintPebble IceDid you enjoy the shows intro song? Thomas Castillo and his band Creamline, created ABV's spectacular music. If you want to hear more from Creamline, you can find them on instagram @creamline916. In need of some advice? Want to ask us something weird or embarrassing and have us answer it live? Looking to slide into our DM's?Find us @abvpodcast on insta and twitter
Darkness Radio Presents: A Journey Of Paranormal Proportions with Historian/Professor/Presenter/Archaeologist/ Podcaster/ Author, Dr. Heather Lynn! On Today's Darkness Radio, fresh off the heels of the "Women on the Fringe" show, Dr. Heather Lynn joins us to talk about her amazing story! Everything from the adversity she faced in the beginning to her inspirations, to exploring Area 51 and finding her true purpose are covered. We also cover topics such as the Nazi Witch Project, Aliens, Demons, Jesus as the first exorcist, Pazuzu, Curses, Baphomet, Ancient History and Aliens, and more! WARNING: This program moves t a mile a minute! and we like it that way! Find out more about Dr. Lynn at her website: https://www.drheatherlynn.com/ Read Dr. Lynn's blog about the Nazi Witch Project: https://www.drheatherlynn.com/blog/the-nazi-witch-project Check out Dr. Lynn's podcast: https://www.drheatherlynn.com/the-midnight-academy Get Dr. Lynn's Book , "Evil Archaeology...": https://bit.ly/4arYsGa PLUS: A REVIEW OF THE NEW AMY WINEHOUSE BIOPIC: "BACK TO BLACK"! Get your last minute tix for the Palmer event this weekend and Michigan Paracon this August here: https://www.darknessradioshow.com/p/events/ #paranormal #supernatural #paranormalpodcasts #darknessradio #timdennis #drheatherlynn #historian #archaeologist #ancientaliens #coasttocoast #ghosts #spirits #hauntings #demons #djinn #pazuzu #baphomet #deliverances #exorcisms #jesus #paranormalinvestigation #Psychics #Aliens #area51 #ancientegypt #pyramids #arkofthecovenant #timothyhogan #knightstemplar #hieroglyphics #UFO #UAP #Extraterrestrials #Alienspaceships #shadowpeople
Today I'm talking with our show's first petite guest, Dina, a wife & mom who is starting her empty-nester years and struggles to build a closet that fits her 5' 1” petite frame. We chatted about building a cohesive closet that fits a widely varied lifestyle that includes occasional working in an office, daily life, working out, & special events. We celebrated that Dina has fully embraced our philosophy that the “selfie never lies” in determining if an outfit works. I recommended not only focusing on what isn't working but also looking at selfies to see what you do love that you can try to recreate again.I loved today's coffee chat where Lauren & I discussed one of my favorite things to take care of at home: “tolerations.” The things that bother you every day and only take 5-10 minutes to fix. LinksGet Your Outfit Formulas Membership!Don't forget to use promo code “TALS50” for 50% off your first month!The Ultimate Book of Outfit FormulasCloset Cleanout GuideFor show notes and additional resources, and to get an exclusive discount on my outfit planning program, Outfit Formulas, visit alisonlumbatis.com/podcast
Do you often feel attacked by other people's comments? Do you know that there's a way to NOT take things personally? If you don't already know him, we want you to meet the very impressive Frederik Imbo, who joins us today from Belgium. He is an expert in communication and Neuro-Linguistic Programming, who has dedicated his life to helping people train their brains. He delivered the very popular TEDx talk: How To Not Take Things Personally, which is in the top 50 globally most watched TED talks ever and has more than 17 MILLION views! Listen to Frederik Imbo's advice on what to do when your ego gets in the way of your own happiness. In this episode, he provides strategies to find inner peace and emotional balance. Go from feeling like a victim to becoming a valuable communicator. It's liberating! Frederik Imbo's Links: TEDx Talk on YouTube IG Imboorling IG Frederik Imbo Imboorling Website (00:00:00) Introduction (00:01:21) Introducing guest Frederick Imbo (00:03:00) Why so many people identify with the topic of taking things personally (00:06:21) Our responsibility to deal with our feelings and meet our own needs. (00:09:16) Why it's easier to relinquish power than take responsibility (00:12:03) Why Frederik became a referee (00:19:33) The comparison between training muscles and training the brain (00:20:48) Tips for not taking things personally (00:28:05) Why being right and being happy are two different things (00:34:31) Steps to getting the ego in control and becoming happier (00:40:32) When we take things personally, is it about them or us? (00:44:00) How we interpret interactions with small children vs. adults (00:47:15) Proportions of positive and negative thoughts people have (00:52:21) How to use empathy when dealing with social media or text interactions (00:59:28) Where listeners can find Frederik CVG Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings The 2024 Movement Calendar
You've never seen or heard anything like yesterday after Joe Biden came out to respond to the devastating special counsel report calling him elderly and forgetful. Biden then took questions at a live press conference and left no doubt it was 100% true. Left-wing media was horrified at the scene, and today's show has all the audio. Simultaneously, the justices of the Supreme Court were thrown punches at Colorado's case to throw Trump off their ballot and you'll hear some of it as Stigall speaks with Dr. Mark Weaver, former DOJ spokesman and constitutional attorney. Tucker spends two hours with Vladimir Putin of Russia. Plus, Michele Tafoya discusses Super Bowl weekend in Vegas, the state of journalism, and her game time prediction in a fun conversation with Stigall. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.
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