Podcast appearances and mentions of payton jordan

The Raleigh Relays, the Stanford Invitational and the Bryan Clay Invitational have become mainstays in the NCAA distance running world as high-profile venues to run elite times in during the spring months. However, historically, it's been the Payton Jordan Invitational, which is once again being hosted in Palo Alto, California this year, that generates marks that often headline the national leaderboard on annual basis. And while this meet isn't quite as deep as those invitationals mentioned above, the distance fields at this Stanford-hosted meet are arguably just as top-heavy -- maybe even more so. However, because the heat sheets for Payton Jordan were released so late, we simply didn't have enough time to craft a written preview. That's why I ultimately oped to put together a podcast preview that is roughly 40 minutes long. Luckily, we still have predictions on the site! Women's 800 Meters (2:08) Women's 1500 Meters (5:55) Women's 5000 Meters (12:36) Women's 10,000 Meters (17:20) Women's 3k Steeplechase (18:18) Men's 800 Meters (19:05) Men's 1500 Meters (20:49) Men's 5000 Meters (25:59) Men's 10,000 Meters (31:26) Men's 3k Steeplechase (36:09)

Doug is joined by former University of Louisiana Head Coach Bob Marlin on his climb up the coaching ladder starting as a grad assistant at Northeast Louisiana, coaching under Dana Altman at Marshall, his first head coaching job at Pensacola Junior College, his first DI exposure at Bama in the mid 90's, his success turning around Sam Houston State, why he decided to make the move to Louisiana, how he built the program into a consistent winner, how Elfrid Payton took the program to another level, Jordan Brown's impact, and his NCAA tourney expectations as a 13 seed. Subscribe NOW to get the latest All Ball Podcasts! #douggottliebshowSee omnystudio.com/listener for privacy information.

Doug is joined by former University of Louisiana Head Coach Bob Marlin on his climb up the coaching ladder starting as a grad assistant at Northeast Louisiana, coaching under Dana Altman at Marshall, his first head coaching job at Pensacola Junior College, his first DI exposure at Bama in the mid 90's, his success turning around Sam Houston State, why he decided to make the move to Louisiana, how he built the program into a consistent winner, how Elfrid Payton took the program to another level, Jordan Brown's impact, and his NCAA tourney expectations as a 13 seed. Subscribe NOW to get the latest All Ball Podcasts! #douggottliebshowSee omnystudio.com/listener for privacy information.

Another Chip Time Classic! This time we break down the legendary 10K at Payton Jordan where Chris Solinsky shocked the world and was the first non-African to ever break 27 minutes in the 10K... on a record attempt set up for Galen Rupp. We then cover the similarities between Nike's division and the Hogwarts School of Witchcraft and Wizardry. Contact the show: chiptimepod@gmail.com. Leave a 5-star rating on Apple or Spotify if you enjoyed. Check out Scotty's latest article for The Stride Report: https://www.thestridereport.com/post/tsr-s-2022-d1-xc-top-50-individual-rankings-women-update-2 Shop my Favorite 100% Science-Backed Amino Acid Supplements Enter Code "CHIPTIME " To Save 30% ► aminoco.com/CHIPTIME

235: Sydney 10 | Payton Jordan Invitational   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at www.pillarperformance.shop   Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10. Julian scouts long run routes on the bike and begins his comeback. Brady eases into the week for the sake of his ankle and looks ahead to Jells Park Relays. Lisa Weightman takes out the Sydney10 in 31:20 over Leanne Pompeani with Jessica Noble rounding out the podium. Kieren Perkins took the race outright in 28:57 ahead of Kieren Tall and Liam Boudin. Sydney 10 Results https://www.instagram.com/p/CdAJOKZvBlj/    The Payton Jordan Invitational featured several Aussies including Team Tempo steeplechase duo Matt Clarke & Max Stevens, while Brielle Erbacher and Cara Feain-Ryan featured at the front end of the Women's Steeplechase. The Women's 5000m featured Lauren Ryan in 15:30, Paige Campbell in 15:36 then Ruby Smee in 15:58 and Caitlin Adams in 16:02. Stanford athlete Ky Robinson ran 27:47 in the 10000m, while Isaac Heyne ran 13:30 in the Men's 5000m. Payton Jordan Results   Listener Question asks whether modern foams replace the need to run on grass and dirt to reduce impact on the body. The boys review New Balance 860v12, and go through the specs, features and design of the shoe, who its use meant for and how it's used. Lululemon presents this week's edition of training talk and goes into the ins and outs of drills and strides post run, going into their importance of why they should be done.  Moose then gets baffled by people jogging in their supershoes before frothing over the upcoming New Balance Supercomp Trainer.   Tickets will soon be available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. The boys wrap up with a preview of the upcoming Sound Running Track Meet featuring a number of elite runners chasing qualifiers as well as the opening round of XCR 22 at Jells Park Relays on this weekend.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

Kevin and Gordon recap the second day of racing at Penn Relays.

“I’ll never forget one race, one of my best 5km races was last year at Payton Jordan (2019) and that was when I was really at the height of my mindfulness practise. I was meditating every day – I would wake up and meditate for 10 minutes, I was so aware of what I was doing and how I was feeling throughout the day through mindfulness. I would meditate at night. There was so many moments in that race where I wanted to give up, I was not in shape to run 13:22 for 5km that day, hell no! But I kept giving myself opportunities. I kept giving myself opportunities to keep pushing. Every moment I wanted to give up and let off the pace and let that gap open up I just gave myself one more step, I gave myself one more breath, and I just kept going and going. I kept telling myself that this pain that I’m going through, it’s okay, it’s not something that I possess, it’s just something that’s there. It’s not a part of me, it’s just something that is present currently and that was the huge breakthrough for me. I was like “Holy shit, if I can learn to continue to breath through things, I can push myself to a whole new pain tolerance and to a whole new place that I never knew I could get to before.” Sam Parsons (Tinman Elite) is back on the Sweat Elite Podcast to discuss everything mindfulness with Sweat Elite’s Tait Hearps. “You can achieve these certain states of being through running. Running can be such a meditative endeavour. It can be a way to free yourself from darkness, anxiety, stress, whatever it may be. Running is an escape for a lot of people. That hour that you head out your door can be the best hour of your day. It can be the one hour where you’re not stressing about the test you have the take, or the work that you didn’t do or whatever might be coming up. Learning to take moments in your day just to breathe. I always had this huge misconception with it.” SUBSCRIBE to Sweat Elite to gain access to all content: www.sweatelite.co/subscribe-now Right now you can subscribe annually and score a 5km, 10km, Half Marathon or Marathon specialised training plan.

"I'll never forget one race, one of my best 5km races was last year at Payton Jordan (2019) and that was when I was really at the height of my mindfulness practise. I was meditating every day - I would wake up and meditate for 10 minutes, I was so aware of what I was doing and how I was feeling throughout the day through mindfulness. I would meditate at night. There was so many moments in that race where I wanted to give up, I was not in shape to run 13:22 for 5km that day, hell no! But I kept giving myself opportunities. I kept giving myself opportunities to keep pushing. Every moment I wanted to give up and let off the pace and let that gap open up I just gave myself one more step, I gave myself one more breath, and I just kept going and going. I kept telling myself that this pain that I'm going through, it's okay, it's not something that I possess, it's just something that's there. It's not a part of me, it's just something that is present currently and that was the huge breakthrough for me. I was like "Holy shit, if I can learn to continue to breath through things, I can push myself to a whole new pain tolerance and to a whole new place that I never knew I could get to before." Sam Parsons (Tinman Elite) is back on the Sweat Elite Podcast to discuss everything mindfulness with Sweat Elite's Tait Hearps. "You can achieve these certain states of being through running. Running can be such a meditative endeavour. It can be a way to free yourself from darkness, anxiety, stress, whatever it may be. Running is an escape for a lot of people. That hour that you head out your door can be the best hour of your day. It can be the one hour where you're not stressing about the test you have the take, or the work that you didn't do or whatever might be coming up. Learning to take moments in your day just to breathe. I always had this huge misconception with it." -- -- SUBSCRIBE to Sweat Elite to gain access to all content: www.sweatelite.co/subscribe-now Right now you can subscribe annually and score a 5km, 10km, Half Marathon or Marathon specialised training plan. 

Episode 6 of Beneath the Grandstand Podcast features Chris Solinsky, former American Record holder at 10,000 meters, on the 10 year anniversary of his historic 10k record run at the 2010 Payton Jordan Cardinal Invitational. Chris talks about memories from the run, his relationship with Galen Rupp, the atmosphere between the Bowerman and Nike Oregon Project groups, and lessons learned in his career.

"For me, my passion is still within running. It’s now all on, and I mean this wholeheartedly, getting the kids that I work with to experience excitement levels like that night, going under 13, winning the NCAA title or competing for a U.S. title or Olympic team. Those are the types of things that really motivate me now. It’s seeing that excitement level in the kids that I work with now. If I talk about that 10K that night or that day, it’s more anecdotal. It’s more of what I learned and what I went through." Chris Solinsky joins the show as we approach the 10-year anniversary of his 10,000-meter American record run at the 2010 Payton Jordan Invitational, where he became the first non-African to break 27 minutes for the distance. It was his debut at the distance and he managed to break Meb Keflezighi's previous record by 14 seconds. It's one of the best races to re-watch. In this episode, we'll go through that race in detail but start in his hometown of Junction City, Wisconsin. Even as a high schooler in Stevens Point, he was building an engine within and started garnering that reputation as one of the hardest-working grinders in the sport. We'll also touch on: - His recruitment and why Wisconsin initially was the last place that he wanted to attend. - How the University of Colorado missed out on Chris Solinsky… - His training philosophy and taking pieces of influence from coach Jerry Schumacher - The first sub-four mile on Wisconsin soil and the friendly rivalry with Matt Tegenkamp - Turing professional and betting on himself by choosing Nike - Advice for those who have that option and go through the process - What he believes is the best race of his career… - Having a hot hand during a season and breaking 13 minutes for 5,000m three times in one season - Clarifying his dog's role in his hamstring injury - The marathon attempt that never happened and giving it one more shot in 2014 - 2021 comeback odds and more… Related links: 2010 Payton Jordan finish: https://www.youtube.com/watch?v=5Rkvd5dfwMQ Podcast with Ryan Fenton on calling Solinsky's race: http://citiusmag.com/citius-mag-podcast-ryan-fenton-flotrack/ Sports Illustrated profile: https://www.si.com/more-sports/2010/06/23/chris-solinsky ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ▶ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

Episode 124: We welcome back Olympian Kim Conley to the Final Surge Podcast. Kim has had a rough time with injuries since she last joined us before her marathon debut. She is back on the track now and we discuss what her plans are for the 2020 Olympic year. :40 Last time we had you on we were talking about you doing your first marathon. With the Olympics in 2020 just a year away, what are your plans? 1:55 What type of injuries did you go through? 2:20 How long will you be at altitude training? 2:32 What are you going to be focussing on in the immediate future? 3:09 In 2016 you went after both the 10k and the 5k, will that be the plan again? 4:04 You recently raced at Payton Jordan and I want to read an Instagram post you did right after the race.   “ I spent some time pulling the field along last night in the 5000m, but my indecisiveness to push the pace from the front also reminded me that I have additional elements to address as I rediscover my racing identity." What do you mean by this? 5:54 Do you think the reason was gameplan or because of the time you missed that you didn't finish like you wanted? 6:35 Are you making progress towards getting your competitive edge back? 7:17 How often are you getting up to altitude for training? 7:35 A lot of everyday runners go through injury issues too, what advice do you have to them for coming back from an injury? 8:55 How long did it feel like it took for your fitness to come back? 9:53 How hard is it mentally to come back and know you are not where you used to be? 10:52 Do you have a group you are training with? 11:17 What do you think of the new Olympic standards in place? 12:12 Has it changed your training at all? 13:00 What would you like to see as a selection process for the US? 14:25 How is your training changed coming back from injury? 15:06 What different rehab/prehab exercises are you doing? 15:25 Tell us about the new book about you called The Underdog 16:27 How involved in the process have you been?   Resources Episode 28 with Kim Conley from 2016 Kim on Twitter Kim on Instagram Kim Website

Spring training is ramping up, and Lauren is riding high from recent workouts with her athletes. Meanwhile, Jesse wonders whether he set a world record for fastest 5K on crutches. This week, Jesse and Lauren discuss gender in sport, and the challenges that DSD athletes face in light of the recent the Caster Semenya case. They share how they mentally prepare for races, and talk about wisdom from coaches throughout their careers. Lauren talks about racing after injury, and how she worked with Mel Lawrence to recover from a string of injuries and come back to set a 5K PR at Payton Jordan 2019. They also dig in to who does what when it comes to late-night baby duties. Don't forget that June 5th is Global Running Day! Head over to globalrunningday.com/workplaylove and celebrate moving your body by pledging to run! This week's episode is sponsored by Jaybird wireless earbuds for athletes. Visit jaybirdsport.com and use promo code workplaylove to get 20% off your order.  

Some great Australian results overseas at the Payton Jordan and DOHA Diamond League meets in recent weeks. Ellie Pashley nailed the 10000m World Championships qualifying time in the US Meet, while Jordan Gusman gained automatic selection in the 5000m at the same meet, if he chooses to take it. Brooke Stratton reclaimed some good form with a close third place in the Long Jump at Doha, leading up until the 5th attempt while Ryan Gregson posted a World Championships qualifier in the 1500m. In local news we wrap up the results from the Great Train Race, Nail Can Hill Run in Albury, Wings for Life Melbourne World Run and cover the VRWC Walks event at Albert Park. The Sydney:10 proved once again to be the showcase event for Athletics NSW, with Ben St Lawrence and Emily Brichacek recording strong wins over the 10km Homebush course. Tim also comments on a new concept event from South Australia, the Flinders Twilight Cross Country. XCR’19 kicked off in fine, if rather damp, form at Jells Park with a large turn out providing plenty to talk about. St Stephens took out Men’s Premier Division, with the Know Men in Division Two recording the second fastest team time of the day. Melbourne University wheeled out their track runners to take a win in the Women’s Premier Division, with a resurgent Collingwood Harriers not too far adrift. AV CEO leads the interview list from Jells with Jack Davies, Liam Adams, James Coleman, Matt Johnson, Ciara Boyd-Squires-Long, Kelly Hetherington James Atkinson and Stu Macaulay all taking time to be grilled by the AV interview team. In a couple of feature interview from Jells Part we speak to Virginia McCormick (nee Moloney) about her comeback post Comm Games and wedding and also talk to Stewy McSweyn about what he plans for 2019. Tim made another planning visit to Bathurst as part of the organisation of the 2021 World Cross Country Championship and provides an update on how things are tracking. Also in Bathurst was Len Johnson… athlete, reporter & athletics columnist so Tim takes time to talk to Len about the World Cross Country and his observations of the competition over time. Sean follows up on developments in the Caster Semenya case and also touches on the INEOS Sub 2 Marathon attempt, with Eliud Kipchoge planning to break the barrier in London later in 2019. Raelene Boyle’s recent recognition as the legitimate Olympic Gold medallist, without being given the medals, is also discussed as part of the hot topics segment. Plenty to talk about in Episode 17… Timeline 0:00:00 to 0:00:58 – Intro 0:00:59 to 0:32:51 – Payton Jordan and Doha Diamond League wrap 0:32:52 to 0:46:30 – Local & interstate results including the Great Train Race, Nail Can Hill, VRWC Albert Park, Wings for Life, Sydney:10 & Flinders Twilight XC 0:46:31 to 1:24:54 – XCR’19 Rd 1 – Jells Park 1:24:55 to 1:36:43 – Feature interviews with Virginia McCormick and Stewart McSweyn 1:36:44 to 1:57:42 – Bathurst 2021 update including an interview with Len Johnson 1:57:43 to 2:12:23 – Hot topics – Caster Semenya update, the INEOS Sun 2 attempt and Raelene Boyle 2:12:24 to 2:16:45 – Episode wrap

This week on Track Wrap: -Sexton produces at the Prague Marathon -Payton and Portland: fast times at big American meets -Track and field says good bye to University of Windsor coach, Gary Malloy

We discuss the Caster Semenya decision, Eliud Kipchoge's greatness, plus Brigid Kosgei's win in London and Emily Sisson's debut. We look ahead to Payton Jordan and track and field's season opener at the Doha Diamond League on Friday. At the end Mike McManus of HOKA joins to discuss HOKA ONE ONE Project Carbon X world record attempts this Saturday at 100k and 50 miles by Jim Walmsley and others. Plus deleted thread of the week, "white lightning" Matt Boling, and circumcision talk. Carbon X Project segment sponsored by HOKA ONE ONE.Show notes belowStart: Caster Semenya decision18:12 London Marathon and the money Rojo should have bet 28:00 Brigid Kosgei and women's race 42:20 Deleted thread of the week: Brigid Kosgei doping talk, Dennis Mitchell and sex with wife 54:47 Mo Farah at London59:46 It's May 1st and Olympic marathon qualifying still not known 63:26 Payton Jordan70:10 Doha DL: Stacked 800m and is Ajee Wilson your world #1?80:24 White Lightning Matt Boling84:30 HOKA Carbon X Project Jim Walmsley World Record Talk92:49 Mike McManus Senior Global Sports Marketing Manager joins us for 30 minute talk on HOKA ONE ONE Project Carbon X and Carbon X shoe launch.Don't forget our great sponsors: *HOKA ONE ONE: They're giving us carte blanche to figure out what the greatest ultra marathons in the world are. *FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code RUN2019 to save 15% on your first order of certified CBD products from Floyds.

Episode 118: Jessica Tonn has been one of the top 10k runners in the country over the last few years. Today she joins me to discuss her move back to her home Phoenix area and we discuss her changing coaches. Jess has struggled with injuries off and on and we talk about how she is now doing more sustained volume than ever and staying healthy doing so. :35 Moving back to Phoenix Where I need to be Moving back home Permanent 2:15 Cross Season Was injured in June after 10k Champs Getting healthy and enjoying to run again Working with new coach 4:22 New Coach Jeff Messer Known since 7th grade 6:55 Stories from the past Painted high school coaches van after a bet 8:52 More on new coach Speaker at many national and regional conferences Remains a student of the sport One of top unknown coaches in the country 9:45 Focus of the training right now Was broken after US 10Ks Needed someone who knew and trusted in me Healthy Goal is 10k this year and get to starting lines healthy ASU Sun Angle 1500 and Payton Jordan 10k 13:13 Now coaching at ASU Grew up ASU fan Wanted to give back to Arizona running community Will work out with girls at times 16:39 Still coaching at Run Doyan 18:50 Lower leg injuries doing the little things, how have things changed Had lost sight of doing the little things Self-care, Maximum Mobility with John Ball Sleep, eat, strength work 21:25 1500 and 10k, what races do you have picked out 10k at USA in late July is the goal Payton Jordan 22:55 What do you think of the Diamond League decision to scrap 5k Disappointing With IAAF standards we just need to train harder to get the times 25:12 What are the biggest changes you have noticed in coaching Workouts different - Messer have less key performance indicator workouts Always finishing hard workouts feeling like could do another rep Running more miles now, but the intensity is backed off overall 30:19 Example of workout K's then 800's which got faster. Then 600s that got a lot faster. Then 6x200 with a total of 13 miles. 32:24 Coming back from injuries, how important is the nutrition aspect Resources Coaching at Run Doyan Eating Blog Jess Tonn on Twitter Jess Tonn on Instagram  

Today we welcome professional runner Garrett Heath of the Brooks Beast Team. Garrett was a 9-time All-American at Standford before turning professional. Garrett won the 2014 and 2015 Edinburgh Cross Country short course races before beating Mo Farah in the world championships in 2016. We catch up with Garrett about what his plans are for the future and talk to him about a time he almost took out a rabbit in a race.  How did you get your start in running? Running across the gym in kindergarten and lead to stitches in forehead Was always outdoor and active growing up Middle school my father pushed me away from football so tried cross country running You ran for a great program in high school did that help keep you interested? Was exposed to high school team while in middle school There are many successful runners who came out of Minnesota and many of them seemed to spend a lot of time cross country skiing in the winter, did you do much skiing? Did almost all skiing in winter Does keep up fitness, but grow upper body mass and lose a little in the legs You had a great career at Stanford and I’ve heard in your college career your coach had some interesting ways to work on overspeed work? Used a Vespa and attacked long bungee cord on the back and around our waist and would pull you around the track  Seems crazy now, but made us run fast from 100-400 meters  When did you know that you wanted to try your hand at professional running? Didn't even realize it was a thing until I was in college Junior year started thinking how it could happen Junior year went and did a few races in Europe which exposed me to it What was it like running in Europe, how was it different? Meets are like 10-hours in college while over there it is more of a spectator event and entertainment so meets are just a few hours Really physical  Sounds like there is a model of how to make track and field a success with the public, why don't you think we do this in the US? Trying, some races do, some mile races  College meets too long Track Town did a great job with this too First time you broke 4 minutes in the mile? At U of Washington. My brother was running at the Junior Cross Country Championships at the same time in Boulder. I was super excited and at the same time my brother was running and won the US Junior race. You are now running with Danny Mackey and Brooks Beast Team, how did that connection happen? Was running with friends, but they started joining other teams so ended up doing a lot of solo time Liked the resources they had available, much like a college team Early in your career, you focused more on the 1500, then you started with some 5ks but this year you ran a good 10k at the Payton Jordan. Where do you see yourself focusing going forward? Getting more used to the longer grinding workouts/runs Still, enjoy the 1500, but I am turning into more of a 5/10k guy Still unfinished busienss in the 5k and just starting with the 10k You have had a lot of success running longer distances in cross country, how different is it racing those bad weather cross contry races vs a controlled track race? XC you need to change your efforts a lot more like a fartlek XC races go by a lot quicker, different things to think about Track try to turn off brain If money and everything were the same would you make a living on the track, roads or xc course? Cross Country Love the team aspect even on national teams You have mentioned a few times about the mental aspect of of racing, how much time do you spend working on your mental game? The mental game is huge Need to work on it in practice Being confident in training goes along with it Not sure how much you pay attention to Let’s Run, but One of the posts from January this year asked who is most jacked Chris Solinsky vs. Garrett Heath vs. Ben True. So how much do you lift and work on strength? We did not lift in college hardly at all Most of that came from cross country skiing and trying to get rid of some of that upper body weight With Brooks and I spend 45 mins 2x a week, but more minimalist lifting than others on the team One thing a lot of casual observers of our sport may not realize is when you run for a team, it is not like running for a professional football or baseball team with a huge salary. What is that relationship like with your sponsors? Spend a lot of time in Brooks office Coming out of college was blind to how it worked Talked to a lot of agents in the day right after finished NCAA The problem was it was in 2009 downturn was not any money Really tough sport because the market is limited Also, run for Roka Sunglasses Final Surge round, 5 questions in under a minute Favorite endurance/running book? - Running with the Buffaloes  Current trainers you are wearing? - Brooks Glycerin  Favorite race? – Edinburgh Cross Country  Favorite recovery meal or recovery drink? – Chocolate Chip Pancakes Your favorite workout – Long Tempos    https://www.instagram.com/garrettheath Facebook https://www.facebook.com/rungarrettrun/ Twitter https://twitter.com/_garrettheath 

Welcome to Episode 85 of the final surge podcast where today we have the pleasure of bringing you one of the best young track runners in the country Jess Tonn. Jess is fresh off her sub 32 10k win at the Payton Jordan. We talk to Jess about her running career to date including her stellar high school career where she qualified for 4 Foot Locker’s, her running career a Sanford and how it has been making the transition to running with the Brooks Beast team. We talk to her about the amazing coaches she has been blessed to have so far and how that has helped her in her own coaching career with RunDoyen. Jess’ energy is contagious and we hope you enjoy this episode as much as we did recording it. Tell us how you got started running when you were younger Started when was 12 Mother worked in the athletic department at ASU so did many sports Tried many sports like soccer, running came naturally PE teacher recommended after-school running program Joined youth team for USATF  Ran at Xavier in Phoenix for high school You had quite a high school career, 4 year Foot Locker qualifier, 14 state titles in cross country and track and you went to an academically challenging high school with Xavier, how hard was it to put in the time you needed to be successful in school and as such an accomplished high school runner? So much pressure on student athletes to perform now Phoenix is hot had to meet at 5 am 6 days a week Academics suffered a little because of hours Had a great support system Was there ever a time in high school you thought I want to be a professional runner some day? When made her first Foot Locker coach sat them down and said this was a big deal Wasnt until college that decided it was a possibility  You also had a successful college career as a runner at Stanford, another tough academic school. There are dozens of young women runners in high school who go onto college and you never hear from them again except on Let’s Run message boards saying whatever happened to….. Why do you think you were able to make the jump to the next level? Amazing coaches Jeff Messer, high school coach developed well and left room for potential College transitions that were hard were the lifestyle not running What did you study at Stanford? Communications In November 2015 you signed a contract with Brooks to run as a professional. How hard or easy was it to make the decision to put off your career and chase your dream of being a professional runner? Easy decision When made top 3 in NCAA's knew I wanted to keep going Family and coaches supported making a decision to run professionally What was it about Danny Mackey and the Brooks Beast team that attracted you to them? Prioritized what ideal position would look like as far as living and training Coach, team atmosphere were all important Visited a few teams and companies  Brooks HQ atmosphere was unbeatable  Coach Mackey was invested in each individual  Earlier this month you ran the 10k at Payton Jordan, I want to talk about the race in some details and ask you a few questions about different stages. But first, what were your expectations going into it? Had nagging issues earlier this year but decided at USA's wanted to focus on 10k Had strung together 75-80 mile weeks  Training at altitude coming into it A few workouts were tough but indicated was in shape Was great to go back to Stanford Goal was 31:45-32:15 range 2 weeks out did a really hard workout and nailed it so knew was ready What was that really hard workout? 7x 1k, 600 with short rest Do you see yourself as a 10k runner going forward? 2020 plan to try and make 10k team You mentioned you had some injuries, can you talk about getting through those? Had to pull out of Olympic trials which was devastating Had to learn to implement crosstraining Last year was on a long run and snapped a foot bone, came out of nowhere Was in the middle of training block and was in a boot for 8 weeks, 12-week block with no running just swimming, biking and elliptical  Had to work on the mental game Rabbit took the group through almost 3k at just sub 32:00 pace and when the rabbit left the track things started to stretch out. At 3200k you were down by about 9 second and by 5k it was almost up to 15 seconds and you were leading a chase group in 3rd. When the lead grew to almost 15 seconds did you ever think I should have gone with Ichiyama? No, had a solid race plan Stayed relaxed over the first 5k The goal was to be around 16:00 at 5k and was within 2 seconds of that Was confident in my race plan 6-8k was a little tough but started closing the gap so gained momentum When got tough kept saying one more lap Knew if was within contact with a mile to go could win In the last mile your group started closing the gap, were you girls talking and communicating as it looked like you took turns leading the chase? No communications, it just happened and took turns leading chase Knew that workouts had set me up to win at end Biggest goal was to compete to win With 800 to go the lead group was back to 5 and Cliff made a push then with 500 to go Pagano made a push, and you were content on the back of the 5 person pack, what were you thinking, what was your plan as you saw what was going on ahead of you? Learned to stay out of chaos but aware if any moves happen Knew when I made a move had to be definitive  I could have run faster if made my move a little earlier That last 400 you close in 70, and when you went at 300 there was no doubt who was going to win, you looked so strong. Did you feel as strong as you looked? Felt strong and had been working on mechanics and turnover Through all the drills we had been doing I could feel it pay off over last 200 What have been your keys to consistency across her high school, college, and professional training that have supported your long-term evolution to a sub-32:00 performer? Having fun has been huge for me Staying healthy is tricky because my body feels different now Have had to get to know my body Always riding that line but every injury I can see where I made a mistake, they were learning moments Super in-tune with how I am feeling and communicating with the coach All the pre-hab, rehab is important to staying health What are your plans for he rest of the race season? 5k in June Good 1500 at Portland Track Festival You are now coaching with RunDoyen and we will leave a link in the show notes if anyone wants to get a hold of you about coaching. You have been blessed with amazing coaches since high school. You had one of the top high school coaches in the country with Jeff Messer, then, of course, Stanford and now with the Beast club. All of your coaches are successful, but I am sure they are all different in their own ways and coaching methods. What have you learned from your coaches that you will use in your coaching? Communications Adaptability and being flexible and not married to plan, life happens Clients range from college runners hoping to make the team to mom's Use Final Surge makes it easy to communicate Final Surge 5 questions in under a minute Favorite endurance/running book? - Peak Performance  Current trainers you are wearing? - Brooks Ghost 10 Favorite race? - 10k Favorite recovery meal or recovery drink? - Gatorade, water and protein  Your favorite workout - 4 sets of 4x400 or 5-6 mile tempo on the track connect with you online? @JessTonn on Instagram @JessTonn on Twitter Jess Tonn on RunDoyen  

Gordon and Adam give their takes on #Breaking2, Payton Jordan and Doha. They also give Oklahoma State head coach Dave Smith a quiz before Big 12s which will be LIVE on FloTrack.

Adam and Gordon get hyped for the best meet of the week! The Payton Jordan Invitational LIVE on FloTrack!

Discuss on Reddit ➤ Support the Show ➤ Jimi and Tommy have returned from their adventure into the heart of 19th Century Russia and are ready to tell you all about it. Check out our exclusive interview with musical director Or Matias and music supervisor Sonny Paladino, hear our opinions on all of the cast and we give our final verdict on Broadway’s hottest ticket this season! SHOW NOTES We just want to give one last big thank you to everyone involved in Natasha, Pierre and the Great Comet of 1812 for being so accommodating and treating to Broadway fans to the night of their lives! Josh Groban blew us away as Pierre. Have a listen to Dust and Ashes, the new showstopper which doesn’t appear on the Original Cast Recording. If you still haven’t caved to Jimi’s constant ramblings about Dave Malloy’s Ghost Quartet, featuring Brittain Ashford and Gelsey Bell of Comet - get a copy here! And then go buy Brittain Ashford’s EP. If you don’t want to take our word for it please read the New York Times’ glowing review! Check out our YouTube channels (Jimi’s and Tommy’s) for other fun NYC shenanigans appearing shortly… AND, OF COURSE, A BIG THANK YOU TO ALL OF OUR INDIEGOGO SUPPORTERS: Amanda Sublette, Andrew van Baarsen, Benjamin-Jack Charles, Bethan Whitear, Bradley Johnson, Brendan Clifford, Brendan Vitek, Brett Meade, Caitriona Johnston, Carlos Adan Ortega, Caroline Elms, celiadugua, chelek, Danielle Hevey, Darrick Jackson, Daryl Rosenbaum, Garion Holland, Hayley Isenhour, Jesse McAnally, Joanne Warrener, Joel Leggett, Julien Matthews, Kiera Jade Smitheram, kudrofel, lauren9739, Logan dokes, Lyris Miu, Mack Herman, Payton Jordan, rosemary , Sara Graves, Sarah Berhanu, Shana Ziolko, Sharon Horwatt, Shelby Cleveland and Tatum Shiff. Thank you!

Adam and Meg sit down with the 3rd fastest steeplechaser in NCAA history, Courtney Frerichs (2:30) the day of her Mountain West Championship! She talks about what it was like running 9:29 at Payton Jordan, 2016 goals, her decision process into picking out a professional running team and how her in the Lady Lobos have so much fun while being so darn fast. After Courtney heads off to win a conference title, we look into the most interesting matchups of the big conference weekend (18:00), a NASCAR/track and field comparison (19:00 that dovetails nicely into the recent Nick Symmonds/Run Gum news (20:00). More conference talk (23:05) and what in the world is going on with Edward Cheserek (26:05) including is he even the favorite at NCAAs?! We wrap things up with Diamond League talk (34:30), Portland Twilight (37:00) and hear about Meg’s trip to see Beyonce (41:45).

Adam and Meg start the podcast telling the origin story of how they settled on the name, “On The Run,” and then immediately get into LEMONADE (2:00). After a few theories are floated around we bring in Pop Culture Aficionado & FloSports Video Editor Paul Gandersman to discuss the artistic beauty of the LEMONADE film, learn what the definition of “Becky” is and learn about people getting Rachel Roy and Rachel Ray confused (4:35). Meg then hits Adam with some follow-up Jay and Bae questions (10:05) before they make their relay picks and preview the Penn Relays (14:25), run down the Payton Jordan entries and most exciting races to watch (33:05) and play another spirited round of, “Who Tweeted It?: Track Star or Kayne West?” - Penn Relays edition (44:30).

Adam and Meg start the podcast talking about Meg’s experiences covering the Boston Marathon including a police escort to the media room (2:45), followed by a complete breakdown of the four LIVE FloTrack events this weekend (14:45). Following those meet previews we debut a NEW game called “Who Tweeted It? - Track Star or Kanye West.” featuring Trayvon Bromell's tweets (21:20)! After the fun and games, Adam and Taylor speak with Stanford All-American Sean McGorty who talks preparation for the inaugural Stanford Twilight and Payton Jordan (30:20), his dream of commentating a track race and summarizing his indoor season (33:40) as well as his 2016 goals including the Olympic Trials (38:05). Plus finally, a comment on that Stanford band (42:45). Watch Sean run LIVE this Friday night in the Stanford Twlight 1500m!

The Running Our Mouths Podcast returns after a brief hiatus to discuss all this past weekend's action from the Floyd Mayweather-Manny Pacquiao fight to the gold medals in the Bahamas at the IAAF World Relays. Chris Chavez is joined by analyst Kevin Liao to share his main points from Stanford University's Payton Jordan Invitational. 2:50 - Grant Fisher talks about his fitness and chasing the sub-four minute barrier for the high school mile. 7:20 - Evan Jager talks what he needs to do to get on the podium ahead of Beijing 2015 and Rio 2016. 10:00 - 1,500-meter specialists Riley Masters and Garrett Heath are in an odd spot after running very fast times in the 5,000-meter run. Should they try their luck on the longer distance? 18:00 - Was U.S. sprinter Ryan Bailey's finish line pose mocking Usain Bolt too much? 20:00 - The women's distance medley and 4x800-meter relay teams are showing the strength of U.S. middle distance running. 27:55 - Can the U.S. sweep the medals at the IAAF World Championships or Rio Olympics in the 400-meter dash? 28:55 - Our reactions to the Jeneba Tarmoh-Allyson Felix crash. 31:20 - More love for Jeremy Wariner on this podcast. 32:00 - The men's distance medley relay was a brilliant race at the World Relays. The DMR is American ingenuity at its finest.